Warriors

<div>The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain and that blunder resulted in a torn Achilles tendon. While understandable given the gravity of the situation, that decision proved to be very costly for not only the organization as a whole but more importantly to Tyrese Haliburton as it was just announced that he would miss the entire 2025/2026 season due to a torn achilles.&nbsp;</div>
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-1_690w.jpeg" alt="" />
<div>In contrast, this past summer, my daughter Imani Thomas class of 2026 was faced with a very difficult decision to play through an injury at Nationals and risk further more severe injury.&nbsp;</div>
<div>
<div>&nbsp;</div>
<div>Here&rsquo;s the story: &nbsp;</div>
<div>&nbsp;</div>
<div>Imani had played through shin splints for the entire travel season with her team Maryland Juniors. These shin splints actually developed during her junior year high school season with Bishop McNamara, but she is a soldier and she pushed through like all athletes do.&nbsp;</div>
<div>&nbsp;</div>
<div>However, toward the end of her travel season, the shin splints continued to get worse. She did constant treatment and even started over compensating to protect her shin splints until one practice she could barely move. The assistant coach (Coach Ashley Williams) came up to me and said,&nbsp;</div>
<div>&ldquo;Imani is a beast, and she is not going to stop playing no matter what I tell her. But you need to get this checked out because it&rsquo;s visibly getting worse&rdquo;&nbsp;</div>
<div>&nbsp;</div>
<div>So me and my wife Nichole took her to get X Rays and a MRI and it was discovered that her shin splints had turned into a stress fracture.&nbsp;</div>
<div>&nbsp;</div>
<div>She was devastated. Nationals were coming up and like any athlete she contemplated just sucking it up and playing through the pain.&nbsp;</div>
<div>&nbsp;</div>
<div>The doctor was honest with us. He explained to us that if Imani was playing soccer, he would definitely not clear her to play because the likelihood of her getting kicked in her stress fracture was relatively high. If she played football or rugby or any contact sport, he would also not clear her. But she plays volleyball, and the likelihood of her getting kicked in her stress fracture was very low.&nbsp;</div>
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<div><img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-6_690w.jpeg" alt="" /></div>
<div>&nbsp;</div>
<div>However, if she landed wrong, the impact could be just as severe as if she got kicked. Then he asked how her mechanics were and I told him that she had been over compensating for quite some time. She&rsquo;s been pushing through and getting a lot of treatment but she has been in pain for a long time. And the doctor said honestly, it&rsquo;s a decision you have to make for her. She is going to want to risk it all and play. That&rsquo;s how athletes are.&nbsp;</div>
<div>&nbsp;</div>
<div>So we talked to Imani, explained the risks, and together we came to the decision that it would be best to sit out.&nbsp;</div>
<div>&nbsp;</div>
<div>And it was a very difficult process for her as it would be for any athlete but long term over short term was what was important.&nbsp;</div>
</div>
<div>&nbsp;</div>
<div>Now, back to Tyrese Haliburton.</div>
<div>&nbsp;</div>
<div>
<div>NBA fans across the world witnessed what would have been a story of triumph. One for the archives of NBA history. The storyline would&rsquo;ve been.... Facing elimination in the NBA playoffs in a pivotal Game 7, Tyrese Haliburton battles through injury with superhuman perseverance and in heroic fashion to save the Pacers and propel them into victory solidifying this as one of the greatest finals performances in the history of the NBA. They probably would&rsquo;ve had a picture of Haliburton with a Superman emblem on his chest and a cape under his Warriors uniform. Would&rsquo;ve had his dad holding the same Pacers towel he waved in front of Giannis next to his son with the trophy. Would&rsquo;ve been a sportswriters dream as so many angles could&rsquo;ve been covered and explored.</div>
<div>
People love stories of heroics. Isiah Thomas hobbling around on one foot in game 6 of the 1988 NBA Finals against the Lakers and scoring 25 points in the 3rd quarter. Or Willis Reed walking out of the tunnel for the New York Knicks on his bum ankle in Game 7 of the 1970 Finals. Everything was set up for Haliburton to be added to that list.
High school, college and professional coaches across the country were just salivating to be able to use this as an example to their players to enforce the philosophy that &ldquo;pain is weakness leaving your body&rdquo;. They would&rsquo;ve used Haliburton as an example to young athletes that the game (not your health) is what matters most. And a real &ldquo;team player&rdquo; would sacrifice a &ldquo;little discomfort&rdquo; for their team.
I have seen this all before. During my tenure with the Washington Wizards, I witnessed team trainer Eric Waters misdiagnose player after player because what was best for the Wizards organization was for that player to play.
I saw Richard Hamilton go off on the entire training staff after he learned that&nbsp;he had been playing through a torn groin, only disclosed to him after the team was out of playoff contention. He had been complaining about his groin for weeks and the trainers were giving him treatment two and three times a day all the while knowing his groin was torn, but they wanted to push for the playoffs so they didn&rsquo;t tell him.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-3_690w.jpeg" alt="" />
I saw them tell Jarvis Hayes that he simply had a case of &ldquo;tendinitis&rdquo; in his knee and had him playing through the pain. Turned out he had a broken knee cap and ruined his entire career.&nbsp;
I saw them tell Kwame Brown that he was just experiencing a &ldquo;little discomfort&rdquo; in his leg and that he needed to play through the pain to show everyone that he was worthy of being the number 1 pick. Turned out later, he actually had a torn hamstring.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-4_690w.jpeg" alt="" />
I saw Eric Waters tell Deshawn Stevenson there was nothing seriously wrong with his back and had him getting ice and stem and playing through the pain. After the season, upon further review by an outside doctor it was discovered that he actually had an Inflamed L5 Nerve that was stuck underneath a disc that required not one but two back surgeries to repair.&nbsp;
My point in saying all of this is not to simply blast Eric Waters, I am showing that this happens all the time in professional sports. With team doctors and trainers, there is a conflict of interest and the sworn medical oath becomes blurred and effects their diagnoses. They are hired by the teams and are in essence employees of the organization not employees of the players. So they don&rsquo;t have the players best interest in mind, typically, they only have the organization&rsquo;s.
The Indiana Pacers medical staff basically RG3&rsquo;d Haliburton. They &ldquo;Any Given Sunday&rsquo;d&rdquo; him. They Eric Waters&rsquo;d him.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-5_690w.jpeg" alt="" />
He shouldn&rsquo;t have been playing period.
The risks outweighed the rewards. Even from a team standpoint. This is your franchise player. This is a player who has the capability of single handedly turning an entire NBA championship finals series around. This is a player that you should&rsquo;ve done everything in your power to convey to him how important he is long term for them and how much they value his health and are looking out for his best interest etc etc. However, what they showed was the exact opposite.&nbsp;
It doesn&rsquo;t matter if Haliburton insisted on playing in Game 7, just like it didn&rsquo;t matter if Imani insisted on playing in Nationals.&nbsp;Sometimes, when it comes to their health, athletes need people to make the decision for them. That&rsquo;s our job as parents and we did that. That was also the job of the Pacers medical team, and they did not have the medical integrity to do that.&nbsp;
Imani had her boot off now and is starting rehab and will be back full strength in a few weeks. Haliburton&rsquo;s calf strain turned into a ruptured Achilles and he will have to sit out the entire 2025/2026 season.&nbsp;
In explaining the difference in how me and my wife Nichole handled her injury vs how the Pacers medical staff handled his, I started singing, &ldquo;They Not Like Us&rdquo; A Dad joke that fell flat with Imani but I don&rsquo;t care it was a good joke.&nbsp;
But in all seriousness, I hope all young players see this and learn that no matter what the circumstances or how big the game is, your health always comes first, and you ALWAYS get a 2nd opinion from your own doctors that have nothing to do with the organization like Kawhi Leonard did in San Antonio his last season there.&nbsp;
Let me refresh everyone&rsquo;s memory.
Everyone with a microphone dogged Kawhi that season. Skip Bayless was still going on his hateful rants and baseless criticisms of Kawhi even after the Raptors beat the 76ers in the playoffs.
Skip Bayless tweeted out
&ldquo;Well, I guess it worked for No. 2 to quit on the Spurs last season complaining of what Spurs doctors decided was no more than a thigh bruise. He wound up in the East, playing against a hobbled, sick Embiid and an overrated Giannis. "Crime" pays.&rdquo;
Kawhi delt with Coach Popovich taking shots at him, his teammates taking shots at him, the team questioning his injury because their &ldquo;team doctors&rdquo; said he was fine. But he got a 2nd opinion and was told otherwise and did what was in his best interest. Danny Green was reportedly playing through a torn groin after being misdiagnosed by the same team doctors that misdiagnosed Kawhi.
And the Spurs are one of the most respected organizations in the NBA with one of the most respected coaches in the NBA. But, the bottom line is, any organization will throw you out there in a heartbeat injured if they feel it is best for the organization. They will publicly criticize you if you don&rsquo;t play and if you play and re-injure yourself worst or just don&rsquo;t play up to their expectations (as if they don&rsquo;t know your playing injured) they will get rid of you in a New York minute just like The Washington Commanders did RG3 and just like the Washington Wizards did with Jarvis Hayes.
I remember watching Grant Hill. He was about to literally take over the league.
People were calling him out for not playing hurt. Said he was soft, overrated etc etc just like they were saying about Haliburton before he shut them all up this playoff series.
The Orlando medical staff derailed Grant&rsquo;s entire career.&nbsp;
Another example is the young Isiah Thomas. He shouldn&rsquo;t have been playing in Boston in the playoffs but he played, ended up hurting himself more, ended up needing surgery, cost himself 100 million dollars came back and played after losing his sister and they traded him that summer because they knew about his injury and knew that he needed surgery.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-8_690w.jpeg" alt="" />
Kyrie Irving goes and gets a 2nd opinion and they say you need surgery, the Celtics doctors didn&rsquo;t tell him he needed surgery, so he had his surgery and came back the next year strong. There is a reoccurring theme here.
I immediately called my son Malcolm who is working hard at The University Of Dayton right now as I write this article I hope he learned the lesson in what just happened to Haliburton. Told my daughter Baby Sierra and Imani the entire way to school yesterday, like literally the whole entire way I was going on an endless rant.
Told them stories of Eric Waters and Ernie Grunfeld trying to get me to take a cortisone shot in my pubic bone and go out an play when I was suffering an abdominal strain that kept me sidelined for an extended period of time. But also how the 2nd opinion I received from my doctor was that if I did that, I would almost certainly hurt myself worse because the Cortisone show wouldn&rsquo;t exceed the healing process, it was just make it so I didn't feel the pain.&nbsp;
&nbsp;
But just think of it logically, your body sends pain signals to you when something is hurting to let you know to stop doing that. If you block that signal, you won&rsquo;t feel the warning you&rsquo;re supposed to feel. Made perfect sense to me so I told them no. And sure they tried to put pressure on me and have a beat writer pressure me through the power of the pin in a few articles (no I didn&rsquo;t have any actual proof of this but the timing and coincidence was way too convenient so I&rsquo;ll say &ldquo;allegedly&rdquo; had a beat writer pressure me through the media). But the end result was me standing firm and telling them no, I can&rsquo;t go.
However, the onus shouldn&rsquo;t be placed on the athlete&rsquo;s shoulders. Of course athletes are going to want to play but it shouldn&rsquo;t be up to them. A solution to this league wide issue was suggested to me by a lawyer by the name of Marlon Amprey. He explained that the Players Association should assemble a group of outside doctors/specialists (or specific doctors/specialists the player suggests) that have no connection to the team whatsoever.
That will provide 2nd &amp; 3rd opinions and give players detailed reports on their health and risk of injury. All doctors&rsquo; reports given by teams that drastically differ should go under review and there should be repercussions for team doctors and trainers who medically clear players who shouldn&rsquo;t be medically cleared to play.
</div>
</div>

The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain.

The Indiana Pacers RG3’d Tyrese Haliburton

In a notable trade for the Charlotte Hornets, they have acquired center Jusuf Nurkic and a 2026 first-round draft pick from the Phoenix Suns, according to ESPN&rsquo;s Shams Charania. In return, the Suns receive forward Cody Martin, guard Vasilije Micic, and a 2026 second-round pick.&nbsp;
Trade Details:
<ul>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jusuf Nurkić</li>
<li style="font-weight: 400;" aria-level="2">2026 first-round draft pick</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Phoenix Suns Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Cody Martin</li>
<li style="font-weight: 400;" aria-level="2">Vasilije Micić</li>
<li style="font-weight: 400;" aria-level="2">2026 second-round draft pick</li>
</ul>
</ul>
ANALYSIS: Jusuf Nurkic, 30, has averaged 8.9 points, 7.5 rebounds, and 2.1 assists per game this season. His addition aims to fill the void Hornets' frontcourt after they traded away Nick Richards and Mark Williams, and also provide veteran experience to a young team.
Cody Martin, known for his defensive versatility, and Vasilije Micic, a EuroLeague standout, are expected to enhance the Suns' roster as they pursue a deep playoff run.&nbsp;

In a notable trade for the Charlotte Hornets, they have acquired center Jusuf Nurkic.

Hornets acquire Jusuf Nurkic and 2026 first-rounder from Suns

According to <a href="https://www.bovada.lv/sports/basketball/nba-specials/nba-specials/zion-williamson-next-team-202411201900" target="_blank" rel="noopener">Bovada</a>, the Los Angeles Lakers are the favorites to acquire Zion Williamson if the New Orleans Pelicans decide to move him, with odds currently at +600. While still speculative, this shift has fueled discussions around what a potential trade could look like and what it might mean for both teams.
<blockquote class="twitter-tweet">
The Los Angeles <a href="https://twitter.com/hashtag/Lakers?src=hash&amp;ref_src=twsrc%5Etfw">#Lakers</a> are favorites to land Zion Williamson if the <a href="https://twitter.com/hashtag/Pelicans?src=hash&amp;ref_src=twsrc%5Etfw">#Pelicans</a> decide to trade him, per <a href="https://twitter.com/BovadaOfficial?ref_src=twsrc%5Etfw">@BovadaOfficial</a>: ◾ Lakers: +600 ◾ Rockets: +750 ◾ Los Clippers: +850 ◾ Knicks: +900 ◾ Hawks: +1200 ◾ Nets: +1800 ◾ Grizzlies: +2500 ◾ Bulls: +2800 (🔗&hellip; <a href="https://t.co/QhvdJTBd7q">pic.twitter.com/QhvdJTBd7q</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1857238791670690271?ref_src=twsrc%5Etfw">November 15, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<h3>Trade Breakdown</h3>
In this hypothetical scenario generated via <a href="https://fanspo.com/nba/trade-machine" target="_blank" rel="noopener">Fanspo Trade Machine</a>, the Lakers would send D&rsquo;Angelo Russell, Rui Hachimura, Jalen Hood-Schifino, and two future first-round picks to the Pelicans in exchange for Williamson. On paper, the trade balances both rosters with distinct benefits, making a strong case for a win-win outcome.
<img src="https://cdn.basketballnews.com/images/story/body/zion-lakers-trade_690w.png" alt="" />
<h3>Why This Trade Could Benefit the Lakers</h3>
Adding Zion Williamson would give the Lakers a young star with an unmatched combination of size and athleticism. Paired with Anthony Davis and LeBron James, Williamson would make the Lakers one of the league&rsquo;s most physically dominant frontcourts. This move could also extend LeBron&rsquo;s window by adding a younger, high-impact scorer capable of shouldering offensive responsibilities.
While Williamson&rsquo;s injury history brings an element of risk, the Lakers are in win-now mode and could see Zion&rsquo;s potential as worth the gamble. The addition of such a high-upside player could elevate the team&rsquo;s ceiling and inject a new dynamic into their offense.
<h3>Why This Trade Makes Sense for the Pelicans</h3>
For New Orleans, trading Zion might seem drastic, but there&rsquo;s logic behind the move. The Pelicans would gain reliable pieces in Russell and Hachimura, bolstering their roster depth. Russell&rsquo;s scoring and playmaking add immediate value to the backcourt, while Hachimura brings size and versatility to the forward rotation.
Hood-Schifino, who has struggled in LA and is currently playing below expectations, could also benefit from a fresh start. In New Orleans, away from the bright lights and pressure of Los Angeles, he might find his groove and prove his potential. Additionally, two first-round picks provide valuable assets for the Pelicans' future, adding flexibility for roster moves or further rebuilding.
<h3>Final Thoughts</h3>
While it remains a long shot, this potential trade highlights the appeal and intrigue surrounding Zion Williamson&rsquo;s future. The Lakers, favored by Bovada, could be an ideal landing spot if both teams find value in this bold swap. For the Lakers, it's a bet on star power; for the Pelicans, it&rsquo;s a shift toward stability and growth.

Odds Favor Lakers as Top Destination for Potential Zion Williamson Trade

The Oklahoma City Thunder has made NBA history this season, becoming the first team to open 7-0 with an average winning margin exceeding 10 points. This impressive start has been fueled by a groundbreaking defensive strategy: an innovative 5-guard lineup. This approach prioritizes speed, versatility, and relentless switching, allowing the team to disrupt opponents in ways that go against traditional defensive methods.
One key factor in OKC&rsquo;s early dominance has been their exceptional play in the fourth quarter. The Thunder are not just building leads; they&rsquo;re closing games in commanding fashion. Across their seven wins, they&rsquo;ve consistently outperformed their opponents in the final period. In several games, they&rsquo;ve maintained or extended leads in the fourth quarter with clutch defensive plays and quick scoring bursts. 
For instance, in a recent victory over the Atlanta Hawks, the Thunder outscored their opponents by 21 points in the final quarter, sealing a 128-104 win. This ability to finish games has allowed OKC to consistently earn their double-digit margins of victory.
The defensive intensity ramps up at times in game, as the Thunder bring their unique 5-guard defensive setup into high gear, forcing turnovers and pushing the pace, leaving little room for opponents to make a comeback.
The foundation of OKC's success lies in their creative defensive scheme, where size is replaced with speed and agility. The 5-guard defense allows the Thunder to switch on nearly every play, minimizing mismatches that often arise from pick-and-rolls. Without traditional big men occupying the paint, the Thunder focus on positioning, quick rotations, and high basketball IQ. Alex Caruso, known for his defensive prowess, plays a key role as a perimeter stopper, using his length and quick hands to disrupt opposing offenses.&nbsp;
Cason Wallace and Jalen Williams also thrive in this system, as they both possess long wingspans and the ability to guard multiple positions. Williams is particularly effective at disrupting passing lanes and using his quickness to stay in front of ball handlers. Aaron Wiggins, another versatile guard, rounds out the lineup, providing both perimeter defense and additional length. Together, these four guards, along with the defensive-minded Lu Dort and superstar Shai Gilgeous-Alexander, create a defensive wall that is difficult to penetrate, especially in transition.
OKC&rsquo;s defense isn&rsquo;t just about stopping opponents&mdash;it&rsquo;s about creating offense from their defensive stops. The Thunder are among the league leaders in fast-break points, capitalizing on turnovers to get out on the break before defenses can set. With players like Gilgeous-Alexander, Caruso, and Wallace leading the charge, the Thunder can push the ball upcourt quickly and attack before opposing teams can recover. This high-speed transition game has been a critical factor in their 10+ point average margin of victory, as they use turnovers and missed shots to fuel easy scoring opportunities.
The ability to turn defense into offense has allowed OKC to put pressure on opposing teams throughout the game, not just when the score is close. Their quick strikes in transition often lead to open 3-pointers or alley-oops, and their ball movement creates wide-open looks on the perimeter.
Furthermore, the Thunder&rsquo;s guards play with an aggressive edge that allows them to make up for any potential rebounding shortcomings, often by crashing the boards as a unit and using their length to block or alter shots.
Of course, one of the biggest reasons for the Thunder&rsquo;s impressive defense to start the season is because of Chet Holmgren. The second-year player has provided rim protection, currently averaging 3 a game. His quickness and high defensive IQ allow OKC to disrupt offensive schemes, as well as his well-timed rotations to close out on shooters and contest shots in the paint.
The Thunder&rsquo;s defensive scheme is only going to get stronger with the eventual return of Isaiah Hartenstein. Although he has yet to play this season due to an injury, Hartenstein&rsquo;s presence in the paint will give the Thunder another body at center, which adds vital depth to the team&rsquo;s frontcourt. His size, rebounding ability, and shot-blocking will provide a crucial safety net for the Thunder&rsquo;s defense. 
Once he is cleared to play, Hartenstein will be able to contribute both in the post and in helping to protect the rim, giving OKC more flexibility in how they approach matchups with larger lineups. His return will bolster an already strong defense and add another dimension to their overall game plan, with two-big lineups with Holmgren already being schemed upon.

The Thunder has made NBA history this season with their defense and this has been fueled by an innovative 5-guard defensive lineup.

OKC Thunder’s defense powers historic 7-0 start

Day 2 of the 2024 NBA Summer League saw the sophomores dominate the games for their respective teams, showing their improvement from last season. Here are some players who stood out on the 2nd day of action in Las Vegas.
Stephon Castle, San Antonio Spurs
Castle looked every bit of the point guard he was billing himself into after a strong first showing for the Spurs. Castle looked comfortable attacking in the pick-and-roll, making reads and playmaking. The rookie from UConn was putting defenders in jail, doing the rocker step to get by opponents, and dishing it out to corner guys. In the end, Castle put up 22 points, 5 rebounds, and 4 assists as the Spurs beat the Blazers.
Brandon Miller, Charlotte Hornets
The No. 2 overall pick from last year&rsquo;s draft looked stronger than ever, benefiting from a Team USA Select Team just a week ago. Miller has been steadily improving his shot, decision-making, and playmaking, en route to scoring 23 points and 8 rebounds for the Hornets in their win vs the Knicks.
Jaime Jaquez Jr., Miami Heat
Jaquez looked like he did not belong in the summer league, not because he was bad or struggled, but because he was too good to be playing in the tournament. Jaquez churned in 29 points, 11 rebounds, and 4 assists as the Heat won a nailbiter over the Celtics.
Cody Williams, Utah Jazz
The younger brother of OKC&rsquo;s Jalen Williams, Cody impressed in his Las Vegas Summer League debut with an efficient night of scoring from the field. In a win by the Jazz vs the Mavs, Williams scored 21 points on 9-15 FG and 3-6 from the field, making his case early as one of the best rookies in this draft class.

Day 2 of the 2024 NBA Summer League saw the sophomores dominate the games for their respective teams.

2024 NBA Summer League: Day 2 Standouts

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

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Paying customers and plenty of media members have loudly expressed their frustrations with how the New Orleans Pelicans have handled the injuries and updates regarding Zion Williamson and Brandon Ingram, to the point of calling the organization outright liars.
Sure, there were frustrations with injuries derailing the season, but the messaging did not come from a place of dishonesty. It came from the type of misunderstandings and miscommunications that can ravage any type of relationship.
The obvious friction within the team the last few seasons were publicly expressed through curt answers and solemn body language on gamedays. Executive vice president David Griffin even admitted last July that the Pelicans &ldquo;did a really bad job organizationally" in handling some situations, especially after Williamson&rsquo;s viral pregame dunk and vague comments to the media. It took a summer of reconciliation, but the most pressing relationship issues have been resolved. Everyone understands how to speak each other&rsquo;s basketball love language and approach expectations for the coming season.
It all started with listening sessions this summer, which were a reason Williamson stuck around town for the offseason. But go back and listen to how Williamson and Ingram talk about basketball in press conferences over the years. Examining how they speak about the game explains a lot in how they&rsquo;ve approached their careers thus far.
Ingram has been using the term "professional" and "basketball" while talking like a hardwood scientist since his rookie season. It would not be surprising for B.I. to break down film at 4 a.m., making calls to wake sleepy-eyed teammates. Specifically, Devonte&rsquo; Graham and Josh Hart have shared on record how Ingram&rsquo;s film studies helped their game. Even when Ingram was out with an injury, the deep film sessions to help his teammates improve remained part of his routine. His methodical game reflects his intense devotion to his craft, though Ingram&rsquo;s personality comes off as a bit more laid back.
Williamson &ldquo;just loves hooping&rdquo; by his admission this Monday and in past interviews. Both are highly talented and naturally gifted and, as one source put it, &ldquo;They both love the game, but show it in different ways. The game has loved them back in different ways.&rdquo; Organizationally, there have been some growing pains as perhaps some things got taken for granted along the way for a franchise shaping a new identity.
That&rsquo;s starting to change and it is a two-way street. This team knows it was in first place last December and Williamson&rsquo;s renewed commitment has been the theme of the offseason with those I&rsquo;ve spoken with.
"This was the first summer where we&rsquo;ve seen Zion take his profession seriously like that and invest in it off the court on his own in a way that, I think, is meaningful," Griffin revealed during media day.
This is a reassuring development considering the past four years. Now, Zion still loves to hoop. There is no doubt. No one shows up on an outdoor court in New Orleans to work up a mid-summer sweat with some high-school kids without loving to hoop. Roll a ball out on a court and a smiling Williamson is like an overeager puppy. At least Alvin Gentry got that right in Zion&rsquo;s rookie season.
However, Williamson has not had a healthy relationship with NBA basketball the last few years. The NBA Draft is a crap shoot and New Orleans was not exactly a prime location. The new front office had a few growing pains earlier than expect as a result. NBA HQ added some bumps and bruises to the process as well. The national-TV-heavy schedule as a rookie and through the COVID bubble was unwarranted, unnecessary attention; it was just premature pressure on someone who couldn't legally buy a drink.
Attention before production paired with injury setbacks put pressure on every strained relationship, which partly factored into the Pelicans parting ways with coaches Gentry and Stan Van Gundy after just a year each with Williamson on the roster. Zion even went to rehab in Oregon away from the team, returning to the bench just weeks before the team&rsquo;s playoff run.
Publicly and privately, it&rsquo;s &ldquo;all water under the bridge&rdquo; between the locker room and front office. Aaron Nelson is still with the team, but in an advisory role that&rsquo;s far more hands-off on the day-to-day. Newly-hired Amy Atmore, the team's physical/performance therapist and director of rehabilitation, has already made the players comfortable with the revamped staff and new "ounce of prevention is worth a pound of cure" process. There are a few more full-time staffers to welcome into the group but by all accounts, head coach Willie Green has righted the ship culturally in the locker room. The leadership hierarchies and trust circle bonds are very strong and have been unanimously agreed upon.
In contrast to Williamson&rsquo;s on-court hooper mentality paired with a dozen endorsement deals, Ingram loves professional basketball and has been able to operate as an under-the-radar, one-time All-Star. This approach leads to multi-generational wealth that secures family futures. Ingram did not sign a contract extension this summer because "they handing a lot of people big money, [and] I&rsquo;m trying to get some big money&rdquo; next summer.
Ingram smiled while delivering that media-day-gold statement, but Zion was refusing to flash a grin for anyone to start training camp. This isn&rsquo;t just hooping anymore. This is serious, professional basketball and it would be a disservice to his talents and teammates to not approach this season as the opportunity of a lifetime. It&rsquo;s also a chance to win back all the fans and provide a return on the team&rsquo;s investment. Williamson loves to be loved. Ingram, especially after the FIBA experience, is after All-NBA respect before negotiating a contract extension.
The revamped player performance and medical staff changes were a direct result of the front office listening to player feedback. Williamson, who just signed a max-level extension, can see that.
"The Pelicans have put in a lot of things this offseason&hellip;" Williamson said. "I think what the Pelicans have done is add good structure and we'll see as the season goes&hellip; being on the same page with the personal trainers, really locking into every aspect of my body.''
Williamson also listened to feedback from the front office and the team&rsquo;s veterans. He got the message from CJ McCollum and Larry Nance Jr., who played through injuries last season, to set an example.
"I think [the changes] should help us," McCollum said. &ldquo;A lot of it is on us and how we prepare. Your staff can only do so much."
Off the court, Williamson&rsquo;s larger-than-life, crowd-pleasing ways mesh well with Ingram&rsquo;s reserved, low-key-funny, musically-inclined chill. Now, the Pelicans need them to make it work on the court when the stakes are highest. Like any relationship seemingly stuck running in place, huge consequences are resting on the next decision.
&ldquo;If this team can&rsquo;t take that next step, we need to know that as quickly as possible,&rdquo; Griffin stated straightforwardly at media day.
It&rsquo;s tough to hear for a young team, but at least the tough love is understood as coming from a place of caring about what&rsquo;s best for everyone.
Former NBA vet and Pelicans general manager Trajan Langdon said he felt players have returned with a bitter taste in their mouths after the way last season ended and expects them to come into camp highly motivated to show their true potential. Griffin, who is passing off some of the medical-team-oversight responsibilities to Langdon, feels this group is &ldquo;really optimistic."
"We have pieces that can be really dynamic and win together," Griffin said. "They haven&rsquo;t done a lot of it and they know they have something to prove."
Williamson definitely has something to prove and has new motivations in life to live up to his potential. The expecting father with no more viable professional excuses or blame to be placed on youth ''wanted change."
"If I want change, I have to do something different so I sat down with the Pelicans and came up with a great plan," Zion said.
All public signs from the front office, All-Stars and those speaking behind the scenes point to a mended, healthy relationship between all parties as reason for future optimism. Reports of mutiny or group dissension are downright wrong according to what I&rsquo;ve been hearing. Hot takes to insinuate the franchise operates from behind a smoke screen miss the mark at best and at times show the worst of biases from people who wouldn&rsquo;t know which coach or player had a family sitting next to them in the arena.
There were no ultimatums. It was a remodel, not a revolt. The front office took feedback from their players and ran with it. That&rsquo;s a positive relationship. It&rsquo;s boring for offseason news but has long-term benefits for the team and it&rsquo;s fans.
"If we would have controlled the narrative, it would have made (the media&rsquo;s) jobs a lot more boring, but it would have put [Williamson[ in a better position to succeed," Griffin said last summer. "I feel like to a huge degree, I failed him in that sense."
The Pelicans and Williamson are now in a position to succeed with a clear narrative: Win and show the world their true capabilities. Williamson, who trained to be &ldquo;un-guardable&rdquo; this offseason, switched vocabulary halfway through the press conference with an admission that he is &ldquo;a basketball player."
"I simply want to win and impact the game. I train to impact the game from all areas&hellip; Griff, Trajan and Swin [Cash], those three have been really helpful," Williamson added. "They've supported me, they've had my back and we all got the same goal in mind, which I think is what family is about &ndash; people having your back no matter what and wanting the best for each other.&rdquo;
Williamson went further, going out of the way to declare his loyalty to New Orleans.
&ldquo;This is home for me. This is where I want to be&hellip;" he said. "If something were to happen to me where basketball wasn&rsquo;t there or my life is changed, who would be there for me? Realistically, who would be there for me? I had to come to that realization that when it comes to them, the family, and the city, it&rsquo;s always good so I focus on that.&rdquo;
Frankly, if that doesn&rsquo;t hit you right in the feels as a fan of the Pelicans, it might be time to re-examine your engagement with basketball and this team. Either way the franchise is moving forward with stronger relationships just as their championship window is truly opening. A great start to the season might even feel like a second honeymoon for fans with an open mind and little bit of hope for the future.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

The New Orleans Pelicans are all on the same page and could be poised for a big season, writes Christopher Dodson.

Pelicans better understand love languages of All-Star relationships

Prior to the 2023 WNBA Playoffs tipping off today, the league announced the recipients of the Player of the Week awards for the final week of the WNBA regular season.
The Eastern Conference Player of the Week is Courtney Williams of the Chicago Sky, who averaged 17.7 points, 9.0 rebounds and 9.3 assists while leading the Sky to a 3-0 record during the week. This is Williams' second time winning the WNBA's Player of the Week award this year.
Through 40 games this season, Williams has averaged 10.4 points, 6.3 assists, 6.0 rebounds, 1.2 threes and 1.0 steal, while shooting 43.7% from the field and 44.3% from three-point range.&nbsp;
The Western Conference Player of the Week is A&rsquo;ja Wilson of the Las Vegas Aces, who averaged 33.0 points, 8.5 rebounds and 3.5 steals while leading the Aces to a 2-0 record during the week. This is Wilson's fifth time winning the WNBA's Player of the Week award this year.
<img src="https://cdn.basketballnews.com/images/story/body/image001-3.jpg" alt="" width="542" height="678" />
Through 40 games this season, Wilson has averaged 22.8 points, 9.5 rebounds, 2.2 blocks and 1.4 steals, while shooting 55.7% from the field and 31.0% from three-point range.
Williams and Wilson will face off during the first round of the WNBA Playoffs, as the Sky and Aces are set to tip off their best-of-three series tonight at 10 p.m. ET on ESPN.
For more of the 2023 WNBA Playoffs (including the first-round match-ups, schedule and how to watch), <a href="https://www.basketballnews.com/stories/2023-wnba-playoffs-guide-how-to-watch-schedule-more" target="_blank" rel="noopener">check out our guide here</a>.

Prior to the 2023 WNBA Playoffs tipping off today, the league announced the recipients of the Player of the Week awards.

Courtney Williams, A’ja Wilson named WNBA Players of the Week

It's fair to say that New Orleans Pelicans forward Zion Williamson hasn't had the ideal start to his young NBA career. 
Playing in just 114 games across four seasons, injuries have kept Williamson from solidifying himself as a top player in the NBA. However, when healthy, Zion has produced at a high level and his play has certainly silenced any doubts about his long-term potential.
During the 2020-21 season &ndash; just his second year in the league &ndash; Williamson averaged 27 points on 61.1% from the field, setting the NBA record for highest points-per-game total for a player shooting above 60% from the field. The 6-foot-7 forward averaged 20.3 points in the paint that year, the most since 7-foot-1 center Shaquille O&rsquo;Neal in 2000 (when O&rsquo;Neal won the NBA's MVP award). Williamson also led the league in layups with 441, which was 170 more than the next-closest player (Giannis Antetokounmpo). 
Last season, after only playing in 29 games, Williamson was named an All-Star starter after averaging 26.0 points, 7.0 rebounds and 4.6 assists per game.
Zion&rsquo;s issues clearly are not about his production on the court, but rather how to keep him there.&nbsp;
That terrific sophomore season was cut short due to a fractured thumb, and then Zion missed the following season with a Jones fracture in his right foot. While Williamson was voted an All-Star starter last year, a hamstring injury kept him out of the All-Star game and then caused him to miss the remainder of the season.
Williamson's injury history is concerning as is, but these long stints spent recovering have also brought skepticism. Questions have surfaced about Williamson&rsquo;s weight, with reports back in 2021 suggesting that Zion was over 300 pounds. Other reports suggested that Williamson was not taking his weight control seriously.
In fact, the Pelicans even added weight-related stipulations to his five-year, $193 million max contract. Williamson has&nbsp;periodic weigh-ins and &ldquo;the sum of his weight and body fat percentage must be below 295,&rdquo; according to <a href="https://www.nola.com/sports/pelicans/article_85296674-00a5-11ed-97cb-ef28af9a5590.html" target="_blank" rel="noopener">Christian Clark of NOLA.com</a>.&nbsp;If this number is above 295, the team can reduce his guaranteed money.
Williamson recently spoke out to Gilbert Arenas about his struggles with proper dieting on "Gil's Arena."
&ldquo;There are times when I will say, &lsquo;Man, that sh*t hard. It's hard, man... Feeling like all the money in the world [won't help], man. It is hard," Williamson <a href="https://www.youtube.com/watch?v=H_NKA6EJa9A" target="_blank" rel="noopener">said</a>. "But I&rsquo;m at that point now where, because of certain things, I&rsquo;m putting back wisdom around me &ndash; a bunch of, I don't want to say 'older' [people] because they take offense to it, but I'm just putting people around me with wisdom, who put me on game to certain things and just go from there.&rdquo;
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With the former No. 1 overall pick looking to be in incredible shape based on recent photos from his offseason workouts, the league may be at Williamson&rsquo;s mercy once again. Zion&rsquo;s dominant play last year led the Pelicans to the top seed in the Western Conference for some time in December. 
If he is truly as healthy and in shape as he looks, this could be the year the league must finally acknowledge Zion Williamson.&nbsp;

Zion Williamson looks to be in great shape and he might be poised for a monster year, writes Jack Maguire.

Pelicans star Zion Williamson poised to silence critics this season

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
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2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

As an NBA fan, there's a special thrill in discovering diamonds in the rough who exceed all expectations relative to their draft slot.
The NBA Draft isn't an exact science, and there are many examples of prospects who slip through the cracks and become franchise-changing players.&nbsp;
Today, let's look back on some of the biggest draft steals in NBA history.
Nikola Jokic, No. 41 overall in 2014
Coming from Serbia, Nikola Jokic was relatively unknown entering the 2014 NBA Draft. When the Denver Nuggets snagged the versatile big man with the No. 41 overall pick, nobody could have expected him to become a two-time MVP, a Finals MVP and one of most skilled centers of all-time. Jokic is the lowest-drafted MVP in NBA history and it isn't close, since every other Most Valuable Player was a top-15 pick. Just to give you an idea of how overlooked Jokic was entering the NBA, Nuggets GM Tim Connelly wasn't asked a single question about Jokic during his post-draft press conference back in 2014. Every question from the assembled media was about Jusuf Nurkic or Gary Harris, causing Connelly to comment, "So, no one wants to ask about our second-round pick Nikola Jokic? We are really excited about him.&rdquo; Perhaps the lack of buzz was due to the fact that Jokic was selected during a Taco Bell commercial.
<blockquote class="twitter-tweet" data-theme="dark">
As the broadcast mentioned, Nikola Jokic was the No. 41 pick in the 2014 NBA Draft. But let&rsquo;s not forget that Jokic was selected during a Taco Bell commercial. 😅 <a href="https://t.co/m8zm1kxZDt">pic.twitter.com/m8zm1kxZDt</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1667343901374521347?ref_src=twsrc%5Etfw">June 10, 2023</a></blockquote>

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Giannis Antetokounmpo, No. 15 overall in 2013
Entering the 2013 NBA Draft, there was a bit of buzz about Giannis Antetokounmpo given his length and athleticism, but he was incredibly raw. Some scouts and executives had seen him play overseas, but the competition was deemed to be weak. Nobody knew what to expect from the young, lanky project from Greece. The Milwaukee Bucks decided to draft him with the No. 15 overall pick, and their gamble paid off spectacularly. Antetokounmpo developed into a generational talent, winning multiple MVP awards and leading the Bucks to their first NBA championship in decades. What makes Giannis slipping to No. 15 look even worse is the fact that many players who went ahead of him ultimately struggled, including Anthony Bennett (No. 1), Cody Zeller (No. 4), Alex Len (No. 5), Nerlens Noel (No. 6), Ben McLemore (No. 7), Trey Burke (No. 9), Michael Carter-Williams (No. 10) and Shabazz Muhammad (No. 14).
Kobe Bryant, No. 13 overall in 1996
In 1996, the Charlotte Hornets selected a teenage Kobe Bryant with the 13th pick and immediately traded him to the Los Angeles Lakers in exchange for Vlade Divac. This move was undoubtedly one of the biggest draft blunders in NBA history, as Bryant became one of the greatest players the game has ever seen. His work ethic, talent and competitive spirit allowed him to become a five-time NBA champion, an NBA MVP and one of the game's all-time greats. While <a href="https://www.basketballnews.com/stories/revisiting-the-starstudded-1996-nba-draft-kobe-bryant-ray-allen-steve-nash-allen-iverson" target="_blank" rel="noopener">the 1996 NBA Draft was loaded</a>, players like Todd Fuller, Samaki Walker and Vitaly Potapenko had no business being drafted before Kobe. It's worth noting that Bryant was the first guard to enter the NBA straight out of high school, which scared some teams off.
Draymond Green, No. 35 overall in 2012
Draymond Green slipped to the second round of the 2012 NBA Draft because he was viewed as a "tweener" without a clear-cut position. However, Green's success helped eradicate that term, as teams started seeing the value in versatile players who could fill multiple roles. Green's defensive prowess and basketball IQ have been instrumental during the Golden State Warriors' dynastic run. With his fiery leadership and two-way impact, Draymond is widely regarded as the Warriors' heart and soul. Also, his resume is incredible: four NBA championships, a Defensive Player of the Year award, four All-Star appearances, two All-NBA selections and eight All-Defensive Team nods.&nbsp;
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Kawhi Leonard, No. 15 overall in 2011
One of the most shocking storylines during the 2011 NBA Draft was Kawhi Leonard slipping outside of the lottery. Finally, the Indiana Pacers drafted Leonard with the 15th overall pick and quickly traded him to the San Antonio Spurs for George Hill. It didn't take long for Leonard to make the teams that passed on him look foolish. Right away, Leonard made an impact with his lockdown defense and improved jumpshot. He played a huge role in the Spurs' 2014 title, taking home the Finals MVP award. Leonard just kept getting better and better until it became clear that he was a superstar and one of the game's most dominant two-way threats. Now, he's a two-time NBA champion, two-time Finals MVP, two-time Defensive Player of the Year and five-time All-NBA selection, as well as a member of the NBA's 75th Anniversary Team.
Manu Ginobili, No. 57 overall in 1999
Manu Ginobili spent the first few years of his career playing overseas, where he was very successful. While he was drafted with the 57th overall pick in the 1999 NBA Draft, Ginobili would ultimately remain abroad until the 2002-03 NBA season when he finally joined the Spurs as a 25-year-old. Ginobili's fearless style of play and exceptional basketball IQ turned him into a key cog in the Spurs' dynasty. Ginobili became a four-time NBA champion, an Olympic goal medalist, a Sixth Man of the Year and a first-ballot Hall-of-Famer. Not bad for someone who was nearly Mr. Irrelevant!
Isaiah Thomas, No. 60 overall in 2011
Speaking of Mr. Irrelevant, Isaiah Thomas was the 60th and final pick of the 2011 NBA Draft. Thomas thrived in Sacramento and had a brief stint in Phoenix, but he played his best basketball in Boston. At the height of his stint with the Celtics, Thomas averaged nearly 30 points per game &ndash; becoming a two-time All-Star and a fan favorite. Thomas is the ultimate underdog, from his draft-day story to his 5-foot-9 frame. Thomas proved his doubters wrong and became one of the league's most exciting scorers before injuries impacted his game.
Gilbert Arenas, No. 31 overall in 2001
Gilbert Arenas slipped to the 31st overall pick in the 2001 NBA Draft, where he was ultimately selected by the Golden State Warriors. Despite slipping into the second round, Arenas' terrific scoring ability allowed him to become one of the most exciting guards of his era. His time with the Wizards was particularly memorable, as "Agent Zero" was a three-time All-Star during his stint in Washington. It's worth noting that Arenas played so well as a second-rounder that the NBA added <a href="https://www.hoopsrumors.com/2023/03/hoops-rumors-glossary-gilbert-arenas-provision-4.html" target="_blank" rel="noopener">the Gilbert Arenas Provision</a> in the CBA, which made it easier for teams to keep talented second-rounders or undrafted players who hit restricted free agency after breaking out.
Steve Nash, No. 15 overall in 1996
Selected with the 15th overall pick in the 1996 NBA Draft by the Phoenix Suns, Steve Nash was not an immediate superstar. However, with his exceptional court vision and terrific work ethic, he transformed himself into one of the most skilled point guards of his generation. While leading the Suns' high-octane offense, Nash won back-to-back MVP awards in 2005 and 2006. In addition to being a two-time NBA MVP, Nash would become an eight-time All-Star, seven-time All-NBA selection, five-time assist champion, first-ballot Hall-of-Famer and a member of the NBA's 75th Anniversary Team.

Alex Kennedy looks back on some of the biggest draft steals in NBA history, including Nikola Jokic, Giannis Antetokounmpo and more.

Hidden gems: Examining the 9 biggest draft steals in NBA history

The Orlando Magic have had their fair share of ups and downs in their relatively short history. However, since the franchise was established in 1989, they have provided their fans with some unforgettable seasons. From the early success of Shaquille O'Neal and Penny Hardaway to the dominant play of Dwight Howard in the late 2000s, the Magic have had some remarkable teams.
The Magic have had quite a bit of lottery luck, landing the No. 1 pick in 1992 (which allowed them to select O'Neal), 1993 (which allowed them to pick Chris Webber and trade him to the Golden State Warriors for Penny Hardaway and three future first-round picks), 2004 (which allowed them to select Howard) and 2022 (which allowed them to draft Paolo Banchero).&nbsp;
The current Magic squad has fans in Orlando excited about the future, with a core of Banchero, Franz Wagner, Wendell Carter Jr. and Markelle Fultz among others. But today, let's look back at the past and examine the five best seasons in franchise history.
5. 2007-08 SEASON RECORD: 52-30 FINISH: LOST IN CONFERENCE SEMIFINALS
This season, the Magic won 52 games and finished as the third-best team in the Eastern Conference. The team was led by a 22-year-old Dwight Howard, who earned his second All-Star selection while emerging as a two-way force. During the regular season, Howard averaged 20.7 points, 14.2 rebounds and 2.1 blocks, while shooting 59.9% from the field. He was even more dominant in the playoffs, averaging 18.9 points, 15.8 rebounds and 3.4 blocks. Orlando defeated the Toronto Raptors in five games in the first round, but they were ultimately eliminated by the Detroit Pistons in five games in the Eastern Conference Semifinals. This season laid the groundwork for Orlando's Finals run in 2008-09.
4. 2009-10 SEASON RECORD: 59-23 FINISH: LOST IN CONFERENCE FINALS
Despite coming off of an NBA Finals run, the Magic decided to make some big changes entering this 2009-19 season. Orlando acquired Vince Carter in a blockbuster trade with the New Jersey Nets and added some new role players in Matt Barnes, Jason Williams, Ryan Anderson and Brandon Bass. The Magic won 59 games, which was the second-best record in the Eastern Conference. Orlando was once again led by Howard, who earned his second-straight Defensive Player of the Year award. The Magic were dominant through the first two rounds of the 2010 NBA Playoffs, sweeping the Charlotte Bobcats and Atlanta Hawks. But in the Eastern Conference Finals, they faced off against the Boston Celtics and lost in six games. Still, their regular-season success and deep postseason run cannot be overlooked.
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3. 1995-96 SEASON RECORD: 60-22 FINISH: LOST IN CONFERENCE FINALS
The 1995-96 season was another successful year for the Magic. The team finished with a record of 60-22, which was the second-best in the Eastern Conference and is still the franchise record for most wins in a single season. Led by one of the best one-two punches in the league in Shaquille O'Neal and Penny Hardaway, Orlando went 7-1 through the first two rounds of the 1996 NBA Playoffs, eliminating the Detroit Pistons and Atlanta Hawks with ease. But in the Eastern Conference Finals, the Magic ran into Michael Jordan and the Chicago Bulls, who got their revenge from the previous year by sweeping Orlando.
2. 2008-09 SEASON RECORD: 59-23 FINISH: LOST IN NBA FINALS
This team was ahead of its time, as Stan Van Gundy surrounded Dwight Howard with shooters and made teams pick their poison. The Magic had a terrific core of Howard, Rashard Lewis, Hedo Turkoglu and Jameer Nelson, plus excellent role players such as Rafer Alston, Courtney Lee, Mickael Pietrus, J.J. Redick and Marcin Gortat. Orlando's run in the 2009 NBA Playoffs was incredible, as they defeated the Philadelphia 76ers, Boston Celtics (led by the Big Three) and Cleveland Cavaliers (led by LeBron James). Until this year, the Magic were the only team to defeat James in a Conference Finals series. In the NBA Finals, the Magic matched up against Kobe Bryant and the Los Angeles Lakers, ultimately losing in five games. What if Courtney Lee hits the game-winning layup at the end of Game 2 in the 2009 NBA Finals? That's one of the biggest "what ifs" among Magic fans to this day.
1. 1994-95 SEASON RECORD: 57-25 FINISH: LOST IN NBA FINALS
The 1994-95 season was the most successful season in the Magic's franchise history. Shaquille O'Neal was virtually unstoppable, averaging 29.3 points, 11.4 rebounds, 2.7 assists and 2.4 blocks, while shooting 58.3% from the field. Penny Hardaway was excellent as well, averaging an efficient 20.9 points, 7.2 assists, 4.4 rebounds and 1.7 steals on 51.2/34.9/76.9 shooting splits. The team won 57 games, which was the best record in the East. Prior to the 1995 NBA Finals, the Magic became the only team to eliminate Michael Jordan in the playoffs during the 1990s, beating Chicago in six games in the Conference Semifinals. Jordan came out of retirement midseason and the Magic spoiled his return. After defeating the Indiana Pacers in seven games in the Conference Finals, the Magic faced off against the Houston Rockets in the NBA Finals. Hakeem Olajuwon put up 32.8 points, 11.5 rebounds, 5.5 assists, 2.0 blocks and 2.0 steals per game and helped the Rockets sweep the Magic. Still, the Magic's run to the Finals was nothing short of spectacular.
While the Magic have not won an NBA championship, they have had some great seasons and provided their fans with plenty of memorable moments.&nbsp;

From Shaq and Penny to the Dwight Howard era, Basketball News looks back at the five best teams in Orlando Magic history.

Ranking the 5 best seasons in Orlando Magic history

One year ago, Jeremy Sochan walked across the stage at Barclays Center and shook Adam Silver&rsquo;s hand after the San Antonio Spurs selected him with the No. 9 pick in the 2022 NBA Draft.
Now, after an terrific season that earned him an All-Rookie Second-Team selection, Sochan is returning to New York and attending the NBA Draft once again&nbsp; &mdash; this time as a media correspondent for the NBA&rsquo;s app and social-media accounts.
Sochan will conduct red-carpet interviews with this year's top prospects, including No. 1 pick Victor Wembanyama, who will soon be Sochan&rsquo;s teammate. Wembanyama is the most hyped-up prospect since LeBron James, and all eyes will be on San Antonio next season after adding the potential superstar.
The Spurs will have one of the most promising young cores in the NBA, and the pieces fit together incredibly well. Sochan, Keldon Johnson and Devin Vassell will perfectly complement Wembanyama&rsquo;s skill-set, and all four players are age-23 or younger. It&rsquo;s an exciting time to be a Spurs fan, and it certainly seems that San Antonio has found its next franchise cornerstones.
As a rookie, Sochan turned heads with his dyed hair and one-handed free throws. However, he also proved he belongs in the NBA and flashed glimpses of brilliance throughout the campaign.&nbsp;
The 19-year-old averaged 11.0 points, 5.3 rebounds, 2.5 assists and 1.2 stocks while shooting 45.3% from the field, 24.6% from three and 69.8% from the free-throw line. Over the final month of the season, Sochan was even better, averaging 16.7 points, 7.8 rebounds, 2.2 assists and 1.2 steals, while shooting 48.3% from the field and 76.9% from the charity stripe.
Before Sochan transitions to interviewer mode, he spoke to Basketball News&rsquo; Alex Kennedy as the interviewee and discussed Wembanyama&rsquo;s game, his advice for the incoming rookies, the Spurs&rsquo; terrific young core, his interest in broadcasting, his one-handed free throws and more.
After a successful rookie season that culminated in an All-Rookie Second-Team selection, what advice would you give to this incoming class of rookies?
Jeremy Sochan: &ldquo;Stand your ground, but also listen, be open to [feedback] and be coachable. Just be able to go into an organization and show them that you want to work hard and that you want to be there. Also, listen to your elders &ndash; your coaches and your vets &ndash; because that&rsquo;s going to help you. The other thing is consistency. They&rsquo;re coming from a season where they&rsquo;ve played 30 or 40 games, and now they&rsquo;re going into a season where they&rsquo;re playing 82 games (plus the playoffs, if you make it). Just try to be consistent because it&rsquo;s a lot of games and it wears down on your body, so try to do everything to help that.&rdquo;
Victor Wembanyama is one of the most hyped-up prospects in NBA history. His size and length are obviously crazy, but what aspects of his skill-set impress you and what are some things that should help him in the NBA?&nbsp;
Sochan: &ldquo;I think it&rsquo;s just the footwork for his size, the mobility for his size and the touch for his size. I think that all adds up into him being an all-around player, and his height just gives him so many advantages, for real. I think [his skill-set] is really exciting and it&rsquo;s going to be really good for him.&rdquo;
I&rsquo;ve talked to scouts and executives who believe that you and Victor will complement each other really well. Do you feel that your skill-sets are a good fit? And how can you guys help each other on the court?
Sochan: &ldquo;Of course, if it happens&hellip;&rdquo;
Oh, right. Assuming he&rsquo;s a Spur, how would you guys help each other on the court?
Sochan: &ldquo;Yeah, assuming it happens, I think we both have a lot of versatility, especially on the defensive side. He&rsquo;s a rim protector and he&rsquo;s very lengthy, and then I&rsquo;m very destructive and I can play 1 through 5, so I think there&rsquo;s a lot of potential there. And then offensively, I feel like I&rsquo;ll be able to get him into good spots and be able to play-make for him and make the game easy for him. I think we complement each other&rsquo;s games really well and I think it&rsquo;s really exciting if, potentially, that happens.&rdquo;
Again, assuming Wembanyama is the pick, he&rsquo;ll join this young core in San Antonio that already consists of you, Keldon Johnson, Devin Vassell, Tre Jones, Zach Collins, Malaki Branham, Romeo Langford and Blake Wesley among others. What do you think of all this young talent, and where does this group rank among the best young cores in the NBA?
Sochan: &ldquo;I think the thing about our young core is that we all want to be around San Antonio, we all want to work together and we all want to be better. I think we&rsquo;re all very motivated to just work. We have [the opportunity] to be around the Spurs and just work, and I think that really helps. Personally, I think we&rsquo;re one of the best young cores in the league. I&rsquo;m not a guy that likes to rank [teams] and stuff, but I definitely think we&rsquo;re up there."
Gregg Popovich is arguably the best coach in NBA history and the Spurs are known for getting the most out of players. Sometimes, legends like Tim Duncan and Manu Ginobili will stop by to work out with you guys. What can you share about your experience in the Spurs&rsquo; organization and how they help players realize their full potential?
Sochan: &ldquo;I think they&rsquo;re just really keen and want to help us with opportunities, and it&rsquo;s all very team-based. They&rsquo;re always communicating with the players and showing us the way. The Spurs have a winning culture; they&rsquo;ve won for so long so they know the blueprint. They give us that blueprint and try to find players who actually want to work for that. That&rsquo;s what they&rsquo;re really good at, finding those kinds of players [who will buy in]. They help us a lot.&rdquo;&nbsp;
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You and Victor played against each other back when you were 15 and he was 14. Your team won, and you <a href="https://twitter.com/JeremySochan/status/1658907669879574528">joked on Twitter</a> that neither of you were good back then. Do you have a relationship with Victor and when did you realize he could be a special player?
Sochan: &ldquo;We don&rsquo;t really have a relationship like that, but I&rsquo;ve talked to him a couple times. And like you said, we played against each other so there is a relationship in that sense, but it&rsquo;s nothing crazy. But yeah, I played against him back then, and he already had a lot of potential, so it&rsquo;s exciting to see how he grew and how popular he got over the years. I think he&rsquo;s a very exciting prospect and he&rsquo;s going to do a lot of good stuff for himself.&rdquo;
Paolo Banchero, Walker Kessler, Bennedict Mathurin and Jalen Williams served as media correspondents during the NBA Finals, and now you&rsquo;re going to be the league&rsquo;s NBA Draft correspondent tonight. I know you&rsquo;ve done some interviews before, like <a href="https://www.youtube.com/watch?v=pT9CQNvQvyw" target="_blank" rel="noopener">your chat with Tony Parker</a>. Are you hoping to do more broadcasting or media stuff in the future?
Sochan: &ldquo;Potentially! If I get the opportunity to do it, then why not? I feel like I&rsquo;m pretty good at it; I&rsquo;m natural. So yeah, if there&rsquo;s an opportunity, I&rsquo;ll do it.&rdquo;
Did you do any research about the players or prepare any questions? What kind of prep goes into being an NBA Draft media correspondent?
Sochan: &ldquo;(laughs) Yeah, I&rsquo;ve been able to prep a bit and do some research on the players. I&rsquo;ve talked to the people around me who know a bit more than I do. And sometimes it&rsquo;s just on the go too and just being able to do it [on the fly]. But yeah, I&rsquo;m excited to be here for the draft. It&rsquo;s kinda cool to come back here after a year and still remember everything [from my draft night], just all of the emotions and stuff. And [it&rsquo;s fun] just to be here for all of this year&rsquo;s draft prospects too.&rdquo;
You let fans <a href="https://twitter.com/NBA/status/1671237507634147332" target="_blank" rel="noopener">vote on what color you&rsquo;ll dye your hair</a> for tonight&rsquo;s NBA Draft. When did you start dying your hair and using that as a way to express yourself?
Sochan: &ldquo;I probably started two years ago or two-and-a-bit years ago. It was just something that I always wanted to do, just to be able to showcase [who I am] and be myself. And it shows people that you can do whatever with your body and be proud of it. Just be confident!&rdquo;
Your one-handed free throws really worked and improved your free-throw percentage over the course of the season. I actually <a href="https://www.basketballnews.com/stories/will-onehanded-or-underhand-free-throws-ever-catch-on-in-the-nba" target="_blank" rel="noopener">wrote an article</a> about how it could influence other players to make the same change. Would you recommend shooting one-handed to players who want to improve their free-throw percentage?
Sochan: &ldquo;Yeah, why not? The thing is, if it&rsquo;s working and it helps your shot, why not do it? When I started doing it, I feel like a lot of people were like, &lsquo;Why are you doing that? or, &lsquo;It looks weird,&rsquo; or whatever. Or they&rsquo;d ask like, &lsquo;How did you do it mentally?&rsquo; But I&rsquo;m going to do anything [to improve] my game and help me. If that helps, I&rsquo;m going to do it. And who cares if people laugh at you? Who cares if there are critics who talk about it? It is what it is at the end of the day and if it&rsquo;s helping me, I&rsquo;m going to do it.&rdquo;

Jeremy Sochan opens up to Alex Kennedy about his rookie year, Victor Wembanyama's game, San Antonio's young core and more.

Q&A: Jeremy Sochan on Victor Wembanyama, Spurs' young core, more

PHOENIX (AP) &mdash; Frank Vogel led the Lakers to an NBA title in his first season in Los Angeles by finding a way to mesh the skills of stars LeBron James and Anthony Davis.
The veteran coach is now in a similar situation in the desert, where he takes over a Phoenix Suns team led by stars Devin Booker and Kevin Durant.
The blueprint is there. Vogel just needs to make the pieces fit.
&ldquo;The first thing I can apply is direct belief,&rdquo; Vogel said Tuesday during his introductory news conference. &ldquo;Now because I&rsquo;ve done it, I&rsquo;ve been a part of it. If the talent is in place, that you can galvanize a group and take the league by storm.&rdquo;
Vogel did just that with James and Davis, leading a team that went 37-45 the year before to the franchise&rsquo;s 17th NBA title in the Florida pandemic bubble.
Vogel&rsquo;s new team is already on the rise.
Monty Williams took over a team that won 19 games in 2018-19 and guided it to the NBA Finals within two years.
When two embarrassing playoff exits followed &mdash; Phoenix trailed by 30 at halftime in both home losses &mdash; new Suns owner Mat Ishbia and general manager James Jones decided a change was needed. The Suns fired Williams on May 13 after four successful seasons, hoping a change in message could get the franchise back near the pinnacle.
&ldquo;I just felt we needed an injection of a different voice, a different energy. It&rsquo;s really that simple,&rdquo; Jones said. &ldquo;And as we evaluated where we were and where we wanted to go, we just saw a gap and we needed to fill it.&rdquo;
Vogel takes over a roster in flux.
Booker, one of the league&rsquo;s best scorers, will be back. So will Durant, a 13-time All-Star.
Point guard Chris Paul was the cog the Suns appeared to missing when he joined the franchise in 2020, leading Phoenix to the NBA Finals for the first time since 1993 in his first season.
The 38-year-old continued to be an effective floor leader in his 17th season, finishing fourth in the NBA in assists at 8.9 per game this season. Once the playoffs rolled around, Paul&rsquo;s body gave out for a second straight year, a strained groin knocking him out of the Suns&rsquo; final four games.
The Suns also have to decide whether to stick with center Deandre Ayton or trade him.
The 24-year-old has dominated at times, disappeared others. Ayton faded in the playoffs this year for a second straight season, his averages dipping even before he suffered a rib contusion in Game 5 against Denver.
&ldquo;He can be a big deterrent (defensively) and there&rsquo;s still areas that he can grow offensively,&rdquo; Vogel said. &ldquo;I&rsquo;m intent on really connecting with him and restoring him to an All-Star level player.&rdquo;
Vogel has surrounded himself with proven assistants.
David Fizdale was an assistant under Vogel with the Lakers after serving as the head coach of the Memphis Grizzlies and New York Knicks. He will be joined by Kevin Young, one of the NBA&rsquo;s top assistants who was a finalist for the job Vogel eventually got.
Their biggest task will be to add a bit of grit to the glamour of Phoenix&rsquo;s two high-scoring star players.
Vogel is a defensive-minded coach with a successful track record that includes an NBA title and two trips to the Eastern Conference Finals as the Indiana Pacers&rsquo; coach.
A dose of D could be just what the Suns need.
&ldquo;The No. 1 habit that we develop all year is that we have to play harder and tougher and with more hustle than our opponents every night,&rdquo; Vogel said. &ldquo;Because if you develop that habit over 82 games, boy when you get to come playoff time, you know when every team&rsquo;s trying to ratchet it up it&rsquo;s already going to be there for us.&rdquo;
Like in LA, Vogel is not facing an overhaul.
Booker and Durant are still two of the leagues best scorers and the franchise is two years removed from a trip to the NBA Finals. Add the right complementary players and the Suns could remain one of the Western Conference&rsquo;s best teams.
&ldquo;We&rsquo;re very close,&rdquo; Vogel said. &ldquo;A lot of things have to go our way. You need a lot of luck and you need some breaks along the way, but I feel like the foundation is in place. We&rsquo;ve got to just make some moves around the edges.&rdquo;

In his opening press conference, new Phoenix Suns head coach Frank Vogel discussed his vision for the team.

Kody