Knights

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

Josh Childress is a retired American basketball player who played three years at Stanford University, where he became an AP first-team All-American, consensus second-team All-American, the Pac-10 Conference Player of the Year and Pac-10 Conference Tournament MVP as a junior in 2004.&nbsp;
He was selected by the Atlanta Hawks with the No. 6 overall pick in the 2004 NBA Draft, becoming the highest Stanford player to be drafted in the NBA. While Childress played in the NBA for the Hawks (2004-2008), Phoenix Suns (2010-2012), Brooklyn Nets (2012) and New Orleans Pelicans (2013), he made a name for himself overseas when he moved to Greece to play for Olympiacos from 2008 to 2010.&nbsp;
Childress had a fruitful career overseas, playing in leagues like the NBL (with the Sydney Kings and Adelaide 36ers) in Australia and the B-League (with the San-en Neo Phoenix) in Japan. Over the course of his 15-year basketball career, Childress averaged 9.1 points and earned a number of honors including All-NBL first team, NBL top scorer, All-Euroleague second team, Greek League top scorer, Greek League best defender and NBA All-Rookie second team.
Now, the 40-year-old Childress is an investor in the East Asian Super League, <a href="https://www.basketballnews.com/stories/east-asia-super-league-set-to-have-its-biggest-event-yet-in-cebu">a rapidly growing league across East Asia.</a> During the EASL's Final Four in the Philippines, Childress spoke with BasketballNews&rsquo; Mon Anthony L. Valmoria to share what he is up to nowadays, his venture with the EASL, his fond NBA memories, his journey playing overseas and more.
You are an investor in the EASL. When did this happen?&nbsp;
Josh Childress: &ldquo;I started as an investor last year, last summer. I talked about seeing the opportunity [to] kind of &lsquo;bridge&rsquo; the gap between the countries in Asian basketball and it's a fantastic opportunity to do that. So EASL did a great job here in its first year and we hope to build on this moving forward.&rdquo;
Why invest in the EASL? Why do you think it will be a successful league?
Childress: &ldquo;I think it&rsquo;s bringing together a bunch of different countries and leagues that have all increasingly gotten better and I think if you can find a way to connect Asian basketball across the board, it will be a fantastic league. A fantastic opportunity for fans, media and the players. So, I&rsquo;m hopeful that when this tournament &ndash; this Final Four &ndash; has more traction, you get more countries involved in the league and have some great basketball.&rdquo;
After your 15-year playing career, what are you up to these days?
Childress: &ldquo;I have an investment company. I run investments; we do real estate, we do sports properties, we do stuff like this (the EASL). We invest in a bunch of different things and I run it full-time &ndash; that&rsquo;s what keeps me busy these days.&rdquo;
Watching the EASL games and seeing how basketball is played over here, how would you describe the brand of basketball that's played on this side of the world?
Childress: &ldquo;It is very physical and very fast-paced. We&rsquo;ve seen really exciting games here and I think players here are playing for pride. There&rsquo;s obviously a nice prize &ndash; a cash prize &ndash; at the end of it. But at this point, it&rsquo;s just pride and making sure that you win and you&rsquo;re the champion of Asia. So I think [basketball here] is really exciting.&rdquo;
Let's talk about your experiences as an NBA player. What are your fondest memories from your playing days?
Childress: &ldquo;Most of your memories are around your teammates, you know? Around the locker room like how fun that was, those plane rides, just the camaraderie you have with your team &ndash; that&rsquo;s the thing that I missed the most about playing. The friendships and the teammates that you have over the years.&rdquo;
Speaking of your teammates, you played with a lot of teams in the NBA &ndash; who was your favorite teammate?&nbsp;
Childress: &ldquo;They were all my favorites (smiles). But I&rsquo;d say between Marvin Williams, Zaza Pachulia, Josh Smith, Joe [Johnson], Tyronn Lue, Mike Bibby &ndash; all those guys were great teammates. I&rsquo;m very thankful that I had the opportunity to play with them.&rdquo;
What is your best NBA memory?
Childress: &ldquo;Getting drafted. I mean, that&rsquo;s a dream come true. It&rsquo;s something that, as a kid, you always see on TV. So, that was an amazing experience.&rdquo;
When it comes to American NBA players deciding to play overseas, you were one of the pioneers. What were the pros and cons?
Childress: &ldquo;It was something that has been done before, but it was a great experience. I loved playing in Greece &ndash; the fans were amazing. I got the chance to experience European basketball, which was different. The pros and the cons are that it sets you up in a situation where you&rsquo;re playing a different style of basketball and having to figure out how to play there. But that was so much fun, you&rsquo;re in very hostile environments playing against teams that you never knew existed and having the chance to compete at a high level. So, I loved my time in Europe. In the EuroLeague, basketball was fantastic; in the Greek league, it was fantastic. So hopefully we can mirror that EuroLeague style format here with the EASL.&rdquo;
Other than monetary considerations, what would you advise fellow Americans about the decision to play overseas? What other factors do you think are crucial in choosing where to play?
Childress: &ldquo;I think the biggest thing is playing style &ndash; you know, going somewhere your style of play fits [in with] where you&rsquo;re going &ndash; or having the opportunity of playing a lot of minutes. I know some guys that are going to certain countries that may pay a little bit less, but they know they&rsquo;re going to play a lot, they&rsquo;re going to play their game. And that will lead them to those opportunities for success with bigger contracts and moving the following year. So, always make sure you go somewhere where you can be the best version of yourself and play at a high level.&rdquo;

Josh Childress shares what he's up to nowadays, his EASL investment, his NBA memories and his journey playing overseas.

Q&A: Josh Childress on NBA journey, EASL investment, overseas hoops

The NBA today announced Milwaukee Bucks forward Giannis Antetokounmpo as the NBA Cares Bob Lanier Community Assist Award winner for the month of December.&nbsp;
Antetokounmpo is being recognized for his efforts throughout Season of Giving &ndash; an annual five-week celebration beginning in mid-November that runs through December when NBA teams and players give back by supporting and uplifting youth, families, and organizations in their communities. Antetokounmpo will receive the David Robinson trophy and the NBA will donate $10,000 to the Charles Antetokounmpo Family Foundation.&nbsp;
Throughout December, Antetokounmpo hosted special events to give back to Milwaukee and the state of Wisconsin. On December 14, he hosted 100 youth from the Boys &amp; Girls Clubs of Greater Milwaukee for a special movie night and holiday shopping experience. Antetokounmpo provided transportation, food and beverages and rented two movie theaters for a screening of the film &ldquo;Wonka." After the movie, each child received a gift card to Target to spend on gifts for themselves and family members. Antetokounmpo spent time shopping with the children and helping them pick gifts for their loved ones. He also helped to provide basic clothing, winter accessories and other household items for the youth. More than 90% of the children from the Boys &amp; Girls Club of Greater Milwaukee qualify for free or reduced lunch, furthering Antetokounmpo&rsquo;s passion to provide a special experience that many kids could not typically afford. On December 16, Antetokounmpo and the Milwaukee Bucks hosted seven youth from Make-A-Wish Wisconsin, with three families coming from Greece to meet him. As part of the experience, the youth signed one-day team contracts with the team, watched practice and met Antetokounmpo prior to the game.&nbsp; He signed jerseys, shoes and basketballs for all the kids from Make-A-Wish.
Also in December, Antetokounmpo and his family hosted their third annual Christmas event, where the family hosted 300 Milwaukee foster families for a night of holiday cheer and celebrations. Children in foster care were able to enjoy an evening of balloon artists, face painting, dance parties and other games and crafts. Each child received a photo with Santa and the Milwaukee Bucks mascot, Bango.&nbsp; The foster parents were also able to visit a holiday gift shop to pick out toys and clothes for the children.&nbsp; Volunteers helped wrap presents so each family could go home with wrapped gifts to put under their Christmas tree.&nbsp;
In addition to Antetokounmpo&rsquo;s Season efforts throughout December, he tipped off Season of Giving with his family by spending Thanksgiving Day serving dinner to 86 men living in shelter at Guest House Milwaukee. The family paid for a catered meal and served dinner to the residents. Antetokounmpo also ensured each resident received new blankets and socks, which are critical necessities for individuals in shelter as they face winter in Wisconsin. In October, Antetokounmpo hosted The Big Give Back, a diaper and fundraising drive for the Milwaukee Diaper Mission. The Big Give Back raised over $180,000 and provided more than 10,000 diaper donations.
&ldquo;I am fortunate to be in a position where I can give back to the communities that have raised me,&rdquo; said Antetokounmpo. &ldquo;Building my legacy on the court has been fun these past 10 years, but being able to take the next step in my career and build a legacy of giving back with my family is what has been truly rewarding.&rdquo;
Antetokounmpo will be recognized in-arena as the NBA Cares Bob Lanier Community Assist Award winner during pre-game of the Jan. 27 Pelicans-Bucks game. Bucks General Manager Jon Horst and Bucks and Fiserv Forum President Peter Feigin will present him with the David Robinson trophy.
The NBA Cares Bob Lanier Community Assist Award honors Bob Lanier, an NBA League Office executive and NBA Cares Ambassador for more than 30 years. He had an enormous influence on the NBA family and young people globally, traveling the world to teach the values of the game and making a positive impact through his kindness and generosity.&nbsp;
Each monthly winner receives the David Robinson trophy and the NBA makes a donation to the charity or foundation of the player&rsquo;s choice.&nbsp;

Bucks forward Giannis Antetokounmpo is the NBA Cares Bob Lanier Community Assist Award winner for the month of December.

Giannis Antetokounmpo wins Bob Lanier Community Assist Award for December

Despite losing to the Milwaukee Bucks, 129-118, on Saturday night, the Golden State Warriors left the game with a silver lining: Their young guys outran and outhustled the contending Bucks, giving them a hard time all game long.&nbsp;
The Warriors even led 56-54 at the half, and it wasn't until the fourth quarter that the Bucks were able to pull away completely. Milwaukee used their veteran savvy in the fourth to defeat the youthful Warriors squad, who were playing without their captain and superstar Stephen Curry (rest).
Even though they came up short, the young guns showed they have the ability to compete against an elite team, which the Warriors can possibly build upon once Curry and Draymond Green return to the lineup. This showing also gives Golden State's front office a number of things to consider as the Feb. 8 trade deadline approaches.
With that said, let's break down how the Warriors' young core performed and how they nearly managed to upset the Bucks without their leading scorer.
First, the youthful Warriors ran the old Bucks off the floor. Without Curry, head coach Steve Kerr started rookie Brandin Podziemski at point guard. With Podz at helm, the Warriors pushed the pace. Save for some early sets for Klay Thompson, Golden State was up and running and tried to beat Milwaukee in transition all game long. Even slow-footed power forward Dario Saric was leading the break at some points, trying to turn up the tempo and outrun the Bucks.
If there was one possession that encapsulated what the Warriors tried to do, it was this one in the second quarter. Following a made basket by the Bucks, Jonathan Kuminga ran the length of the floor, beat Giannis Antetokounmpo and challenged Brook Lopez at the rim in the process to make a quick counter:
<blockquote class="twitter-tweet" data-media-max-width="560">
I like the mindset here. Bucks' Achilles heel on defense this season has been in transition. Off of a made bucket, JK pushes the pace and lays the ball over Brook. <a href="https://t.co/PK8KkPUocJ">pic.twitter.com/PK8KkPUocJ</a>
&mdash; Joe Viray (@JoeVirayNBA) <a href="https://twitter.com/JoeVirayNBA/status/1746349742576312799?ref_src=twsrc%5Etfw">January 14, 2024</a></blockquote>
Kuminga breezed through the entire Milwaukee defense and jumped in the air before Lopez could get there. The Dubs just ran and ran, putting pressure on the Bucks (the NBA's oldest team).
Secondly, the young Warriors played hard; they deserve credit for their effort and energy. Without their best player and the hub of their system, the Warriors leaned on their youth and athleticism to challenge the Bucks, who were coming off their biggest win of the season (drubbing the Boston Celtics).
It started with Podziemski, who was playing in his home state of Wisconsin. He had a great game, recording a double-double of 23 points and 10 rebounds on impressive 10-of-14 shooting.&nbsp;
The No. 19 overall selection was active off the bounce, blowing by opponents and squeezing his way through the defense. He was also brilliant off the catch, where he got a couple of baskets off of stampede runs to the rim:
<blockquote class="twitter-tweet" data-media-max-width="560">
Interesting that the Bucks are actually hard hedging here w/ Portis as their 5. Puts them in rotation, Podz takes advantage w/ a face cut. <a href="https://t.co/QDTFb7q9XZ">pic.twitter.com/QDTFb7q9XZ</a>
&mdash; Joe Viray (@JoeVirayNBA) <a href="https://twitter.com/JoeVirayNBA/status/1746344669464916419?ref_src=twsrc%5Etfw">January 14, 2024</a></blockquote>
The 20-year-old out of Santa Clara also exhibited uncanny can't-teach instincts. In one play in the fourth quarter, he knew exactly what fellow rookie Andre Jackson Jr. would do, intercepting his pass to get an easy transition dunk on the other end. Podziemski&rsquo;s feel as a rookie has been impressive and he fits nicely with the Warriors' core.
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The Warriors&rsquo; other rookie, Trayce Jackson-Davis, also contributed by scoring 12 points in 18 minutes and making his presence felt inside for Golden State.
The No. 57 overall pick used his quick first bounce to freeze Bucks defenders on the floor and get easy baskets at the rim, scoring on plays like these:
<div style="width: 100%; height: 0px; position: relative; padding-bottom: 56.250%;"><iframe style="width: 100%; height: 100%; position: absolute;" src="https://streamable.com/e/oxxlbs?quality=highest" width="100%" height="325" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></div>
Also, Jackson-Davis has been developing chemistry with Thompson, and he's often the beneficiary of their pindown screens when two defenders blitz Thompson. In the previous game against the Chicago Balls, he had four easy buckets off of passes from Klay alone.
<blockquote class="twitter-tweet" data-media-max-width="560">
The Klay-to-TJD tandem produced four easy baskets, including three dunks. <a href="https://t.co/Y8uUr7m1Gb">pic.twitter.com/Y8uUr7m1Gb</a>
&mdash; Marcus Thompson II (@ThompsonScribe) <a href="https://twitter.com/ThompsonScribe/status/1746043482916217244?ref_src=twsrc%5Etfw">January 13, 2024</a></blockquote>
In this instance, Klay and TJD had a nice give-and-go in a little two-man game for an easy bucket underneath.
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Klay to TJD two-man game <a href="https://t.co/Ai3JItodo1">pic.twitter.com/Ai3JItodo1</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1746710126709669943?ref_src=twsrc%5Etfw">January 15, 2024</a></blockquote>

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The 6-foot-9 center/forward has been a much better play-finisher than starting center Kevon Looney. He uses his athleticism to factor in on offense and serves as a lob threat. The 23-year-old gives the Warriors a new outlook at the big position. While Green and Looney are screeners and their main priority is getting guys open, Jackson-Davis is someone who looks to score and put pressure at the rim.
Finally, Jonathan Kuminga is becoming more and more polished as a scorer. Although there are ways he can still improve (like his feel for Golden State&rsquo;s system), he&rsquo;s finally arrived as a dependable scorer.&nbsp;
Off the bounce, Kuminga uses his body and strength to shield the ball away from defenders and utilizes his quick first bounce to get to the rim first before his defender can challenge him up top. The third-year player from the G-League Ignite is explosive, and he never gives his defender a chance to react.
Kuminga has also added a developing three-point shot to his arsenal, which forces defenders to respect his shooting and opens up his game even more. 
The 21-year-old had arguably the best two-game stretch of his young career recently, scoring 24 points and 28 points in back-to-back games. This is the best he has played in his three years in the league, looking like a reliable scoring option who could get buckets at will.
Kuminga is looking more and more comfortable, and he has scored in double digits in his last 19 games.
***
The absence of Curry in this game unlocked the Warriors&rsquo; young guys and showed what they are capable of. The challenge now is whether Golden State's young core can continue producing at this level once Curry and Green are back. 
The youngsters' athleticism and energy could help Golden State as they try to right the ship. The Warriors currently have the fourth-worst record in the Western Conference, so Kerr might have to tinker a bit and cater to the strengths of his current personnel rather than trying to force them to fit in his system. 
Do the Warriors think the kids can help Curry and Co. compete for a title? Or was this just an audition for other teams and a way to improve the youngsters' trade value so they can be flipped for win-now pieces?&nbsp;
Regardless, the kids can clearly play given the right environment and opportunity.

The Warriors' youngsters nearly upset the Bucks, giving Golden State's front office something to consider prior to the trade deadline.

Warriors' youth giving management something to ponder before deadline

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
***
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***
Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Watching from the hallway,&nbsp;<a href="https://twitter.com/DoingItDodson/status/1717370045167198267" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/DoingItDodson/status/1717370045167198267&amp;source=gmail&amp;ust=1698516889209000&amp;usg=AOvVaw3jZoBngDtk4kH95MIfVfP8">&ldquo;Happy with it, not satisfied with it&rdquo;,</a>&nbsp;was overheard as the New Orleans Pelicans marched away from the FedEx Forum with a victory over the Memphis Grizzlies.
The divisional rivals were both missing key pieces but Zion Williamson finished off the hosts with 12-straight points to close out the Game 1 win. New Orleans head coach Willie Green admitted there were some frustrating moments but &ldquo;it is easier to teach off of a win than a loss.&rdquo;
The postgame locker room message ended with Coach&rsquo;s understated, &ldquo;81 more to go.&rdquo; Everything wasn't going to come together all at once for a team trying to shed unflattering narratives from the last few seasons.
&ldquo;The biggest discussion that we'll have is it&rsquo;s going to be hard," Green said. "We should expect that night-in and night-out. The NBA is going to be hard, and teams aren't going to let us just come down and execute. We have to be the team that's more forceful, and we did that tonight.&rdquo;
Memphis might have been missing Stephen Adams and Ja Morant, but New Orleans has dealt with those issues for years. No one shows mercy in the NBA and the Pelicans' Big Three did their job. C.J. McCollum poured in 24 points, Zion added 23, and Brandon Ingram&rsquo;s 19 points made 66 points from the team&rsquo;s stars. It took Williamson a while to get going, scoring only 7 first-half points on two made shots, but the highlight dunk at the end of the second quarter might&rsquo;ve awakened a monster season.
&ldquo;It helped,&rdquo; Williamson admitted, &ldquo;For me, I think it's going to be a few games, just getting that in-game flow back. No matter how much I train, workout, play pickup, it&rsquo;s nothing like a real NBA game. [I] give Jaren [Jackson Jr.] his respect. I think it actually worked out for me, just playing against the Defensive Player of the Year in the first game and just kind of feeling out how he&rsquo;s going to jump for shots, how certain teams will try to guard me. The second half was more so just kind of feeling the game.&rdquo;
Ingram needed 18 shots to notch 19 points but McCollum was &ldquo;elite,&rdquo; according to Green. McCollum felt Williamson &ldquo;settled in and got more comfortable as the game went on. Kind of felt out the defense and obviously how they were, how they were calling the game, and you got to get more aggressive. We did a better job of getting the ball in spots where he&rsquo;d be successful, and he finished plays and did what he does.&rdquo;
&ldquo;A couple of times we got ahead of ourselves to turn the ball over and things of that nature," added McCollum. "I just have to make sure I keep us settled, but I can score the ball. I can get to certain spots, and I'll continue to develop and get better as we play together more. I think that'll be helpful for all of us, the spacing, play calling, when to make the pass and when to cut. All of those things we'll continue to get better at, but I like the steps that we made from Sept. 28 to now."
There are still a lot of wrinkles to work out with this roster. Overlooked addition turned Twitter-trending star enjoying his first postgame podium Matt Ryan shared, &ldquo;There really hasn't been much time to get acclimated with everybody off the court. I flew in Monday morning to New Orleans and tonight is Wednesday, so I've been with the team for... this is like the third day I've been with the team. They kind of knew who I was. Everybody at this point knows what I'm looking to do out there, and again I just got to thank the front office and coaches for giving me this chance.&rdquo;
I asked Coach Green if there was anything they could take away from Opening Night that had long-term value. He replied, &ldquo;The biggest clarity that we have is that we want to be a mentally tough team. We did that tonight. Coming on their floor and carving out a win with different lineups. Throwing zones at them, switching one through five... all the things that we've been working on in practice. It was great to see us come to somebody's home floor and have toughness, execution and communication and to do it with joy.&rdquo;
There are always frustrations during the NBA's first 10-game feeling-out process. Next up is Josh Hart&rsquo;s return with the New York Knicks. A 2-0 start while showing the same resiliency would go a long way in the effort to win back skeptical fans.
&ldquo;Look at the teams that win the championship; they&rsquo;re consistent with the small things on a day-to-day basis," Williamson said, echoing Green. "So, if we can get to a championship level, with the small things, I think we got a good chance.&rdquo;

The New Orleans Pelicans marched away from the FedEx Forum with a victory over the Memphis Grizzlies.

Pelicans play through frustrations in opening-night win vs. Grizzlies

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

After a long four-month offseason, the 2023-24 NBA season officially kicks off on October 24. Preseason action is currently underway, with teams evaluating their roster and getting ready for the start of the regular season.
There were a few roster rule changes of note this offseason that were introduced as part of the new CBA. Now, each team can sign up to three two-way players (up from two) who are able to play up to 50 games with their NBA team and spend the rest of their season in the G League. Also, offseason rosters were originally limited to 20 players but have since increased to 21.&nbsp;
Each team needs to be at 15 standard contracts prior to the start of the season, which means a few players on guaranteed deals will have to be cut prior to the season. While some teams have a pretty set roster, others (like the Oklahoma City Thunder) will be forced to part ways with talented players to reach their roster limit.&nbsp;
Looking at the Atlantic Division, let's see how each team&rsquo;s lineup is shaping up and what questions they may need to answer before the start of the season.
(This is part one of a six-part series, with more divisional previews coming soon).
<h1>BOSTON CELTICS</h1>
Outside of the top-six players, who will be the most reliable depth option?
After acquiring Jrue Holiday, the Boston Celtics may have the best top-six of any team in the league. While we can add the Holiday trade to their list of aggressive offseason transactions, their depth has taken somewhat of a step back.&nbsp;
They will have to replace four rotation players from last year&rsquo;s Conference Finals team with a few players who don&rsquo;t have much experience in playoff situations. Three players who should definitely see more minutes are Payton Pritchard, Sam Hauser and Luke Kornet. Pritchard has played well on both ends of the floor when given an opportunity, notably shooting 40% from three-point range over his first three seasons. The Celtics rewarded him with a team-friendly extension that should see him take up about 5% of the salary cap over the next four years. Hauser has also been a stellar three-point shooter, knocking down 42% since coming into the league.&nbsp;
The frontcourt is probably the most notable weakness on the team&rsquo;s depth chart. Joe Mazzulla has expressed confidence that <a href="https://www.celticsblog.com/2023/10/7/23907608/boston-celtics-depth-sam-hauser-luke-kornet-payton-pritchard-joe-mazzulla-blake-griffin-bus-one-boys" target="_blank" rel="noopener">Kornet should be successful on both ends of the floor and will be their go-to backup center to start the season.</a> The preseason will be important in determining who else (i.e. Oshae Brissett, Jordan Walsh, Svi Mykhailiuk, etc.) may stand out for Mazzulla and get an opportunity for playing time behind Al Horford and Kristaps Porzingis.&nbsp;
Roster Decisions
The Celtics have the least amount of players on guaranteed contracts in the league (10). However, their roster for opening night is likely set unless they want to open up flexibility to sign other veteran players or buyout candidates later this season. If they choose to cut someone, it would very likely be a player on a non-guaranteed deal. Mykhailiuk and Dalano Banton each have a partial $200,000 guarantee that increases to over $1,000,000 if they make the roster. Kornet, Wenyen Gabriel and Lamar Stevens all have non-guaranteed contracts.&nbsp;
Rotation
Current Roster Count: 19 players (10 guaranteed, 2 partially guaranteed, 3 non-guaranteed, 3 two-way, 1 Exhibit-10)
Projected Starters: G Jrue Holiday, G/F Jaylen Brown, F Jayson Tatum, F/C Al Horford, F/C Kristaps Porzingis
Projected Rotation Players: G Derrick White, G Payton Pritchard, C Luke Kornet (non-guaranteed), F Sam Hauser, F Oshae Brissett
Projected Reserves: F Jordan Walsh, G/F Svi Mykhailiuk ($200K guaranteed), F Wenyen Gabriel (non-guaranteed), G Dalano Banton ($200K guaranteed), F Lamar Stevens (non-guaranteed)
Projected Two-Way Players: C Neemias Queta, G JD Davison, G Jay Scrubb (Injured)
Projected Roster Cuts: G DJ Steward (Exhibit-10)
<h1>BROOKLYN NETS</h1>
What is Ben Simmons' role?
Ben Simmons has only played 42 games since being acquired by the Nets in February 2022, dealing with physical and psychological hurdles that have made him somewhat of an afterthought. Head coach Jacque Vaughn has expressed confidence that Simmons is now 100% healthy and ready to contribute again at a high level.&nbsp;
He seems to be penciled in as the team&rsquo;s starting point guard, starting in the Nets&rsquo; first preseason game. Though it was just a small 14-minute sample size, Simmons looked a lot like his former All-Star self. Having not played since February 15, he looked athletic, aggressive and confident before sitting out the second half.&nbsp;
&ldquo;He attacked the rim, I think he played with pace, looked pretty natural out there getting up and down the floor, communicating with guys into the flow of the game,&rdquo; Vaughn said, <a href="https://nypost.com/2023/10/10/ben-simmons-passes-eye-test-in-nets-preseason-opener/" target="_blank" rel="noopener">praising his $38-million man</a>. &ldquo;Really good to see.&rdquo;
Vaughn has some options when it comes to starting lineups where he could go smaller, with a backcourt of Simmons and Spencer Dinwiddie, or decide to start Dorian Finney-Smith and use Mikal Bridges as a big two-guard.&nbsp;
Roster Decisions
Darius Bazley, Harry Giles and Trendon Watford are all on non-guaranteed deals and are vying for the final two roster spots. The Nets also have an open two-way spot, which I believe they could potentially use on a player like <a href="https://www.si.com/college/tennessee/mens-basketball/kennedy-chandler-starring-in-nba-summer-league" target="_blank" rel="noopener">Summer League standout</a> and former Memphis Grizzlies second-rounder Kennedy Chandler.&nbsp;
Rotation
Current Roster Count: 18 players (13 guaranteed, 3 non-guaranteed, 2 two-way)
Projected Starters: G/F Ben Simmons, G Spencer Dinwiddie, F Mikal Bridges, F Cameron Johnson, C Nicolas Claxton
Projected Rotation Players: F Dorian Finney-Smith, F Royce O&rsquo;Neale, G Cameron Thomas, G Dennis Smith Jr., C Day&rsquo;Ron Sharpe
Projected Reserves: G/F Lonnie Walker IV, C Noah Clowney, F Dariq Whitehead, F Darius Bazley (Non-Guaranteed), C Harry Giles (Non-Guaranteed)
Projected Two-way Players: G Armoni Brooks, F Jalen Wilson, G Kennedy Chandler* (Projected Signing)
Projected Roster Cuts: F Trendon Watford (Non-Guaranteed)
<h1>NEW YORK KNICKS</h1>
Who will be the first option off the bench?
New York Knicks coach Tom Thibodeau has his fair share of options to headline his second unit. In his third year, Immanuel Quickley had his best season to date, finishing as the runner-up for the Sixth Man of the Year award behind Malcolm Brogdon. Quickley was the primary scorer for the second unit, but he shouldn&rsquo;t have to carry the entire load on offense with the addition of Donte DiVincenzo.&nbsp;
DiVincenzo impressed last season with the Golden State Warriors as a reliable bench shooter and should spot minutes for Quentin Grimes and R.J. Barrett when offensive pushes are needed. Josh Hart could also be the team&rsquo;s sixth man, just like he was during the Knicks&rsquo; playoff run. After being traded from Portland, Hart averaged 30 minutes per game despite coming off the bench most of the time. It is worth noting the Knicks-Villanova connection between Hart, DiVincenzo and Jalen Brunson, who should fit seamlessly together on the floor thanks to their pre-existing chemistry. While unlikely to be the first off the bench, Isaiah Hartenstein also deserves mention since he has been one of the league&rsquo;s better backup centers and could see more time if Mitchell Robinson gets in foul trouble. In terms of rotation issues, Thibodeau should see this as a good problem to have regardless of who he brings off the bench first.&nbsp;
Roster Decisions
The Knicks have three spots up for grabs between Ryan Arcidiacono, DaQuan Jeffries, Isaiah Roby and Duane Washington Jr. All are on non-guaranteed deals that won&rsquo;t be fully guaranteed until the league-wide guarantee date on January 10.&nbsp;
Rotation
Current Roster Count: 21 players (12 guaranteed, 4 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Jalen Brunson, G Quentin Grimes, G/F R.J. Barrett, F Julius Randle, C Mitchell Robinson
Projected Rotation Players: G Josh Hart, G Immanuel Quickley, G Donte DiVincenzo, C Isaiah Hartenstein, G Miles McBride
Projected Reserves: G Evan Fournier, C Jericho Sims, F Isaiah Roby (non-guaranteed), G Ryan Arcidiacono (non-guaranteed), G/F DaQuan Jeffries (non-guaranteed)
Projected Two-way Players: F/C Nathan Knight, G/F Dylan Windler, F Jaylen Martin
Projected Roster Cuts: G Duane Washington Jr. (non-guaranteed), G Charlie Brown Jr. (Exhibit-10), F Jacob Toppin (Exhibit-10)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/embiid332.jpg" alt="" width="672" height="440" />
<h1>PHILADELPHIA 76ERS</h1>
Will Tyrese Maxey become more of a creator and how can that adjust the rotation?
The Sixers&rsquo; ceiling is contingent on how much Tyrese Maxey can improve this season. Maxey hasn&rsquo;t needed to be the team&rsquo;s primary distributor since James Harden joined the team, allowing him to blossom into a reliable 20-PPG scorer. Regardless of whether Harden&rsquo;s trade situation is resolved, Maxey will need to become a better creator and distributor if he wants to take his game to the next level. Prior to Harden&rsquo;s arrival, Maxey had an impressive 4:1 assist-to-turnover ratio despite his small frame and risk-averse tendencies.&nbsp;
Interestingly, team president Daryl Morey has held off on giving Maxey an extension this offseason, electing to wait until next summer to pay his budding young guard. Maxey will likely demand near max-level money that could harm Philly&rsquo;s flexibility to go after star players next offseason. If he can improve his ball-handling and distribution tendencies, the Sixers&rsquo; offense should benefit tremendously, helping the offensive output of players like P.J. Tucker and Paul Reed and easing the reliance on De&rsquo;Anthony Melton and Patrick Beverley.
Roster Decisions
Two players will likely be fighting for the Sixers&rsquo; final roster spot. The team re-signed veteran Danny Green, who played for the team from 2020 to 2022, to a non-guaranteed deal. They also brought over young big Filip Petrusev, who was drafted by Philadelphia in 2021. Petrusev signed a multi-year deal that was partially guaranteed for $559,782 this season and non-guaranteed next year. Although unlikely, the 76ers could also elect to waive Montrezl Harrell despite his deal being fully guaranteed, as he should miss this season with a torn ACL.
Rotation
Current Roster Count: 21 players (14 guaranteed, 1 partially Guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Tyrese Maxey, G James Harden, F P.J. Tucker, F Tobias Harris, C Joel Embiid
Projected Rotation Players: G De&rsquo;Anthony Melton, G Patrick Beverley, F/C Paul Reed, F/G Kelly Oubre Jr., F Danuel House
Projected Reserves: C Mo Bamba, F Furkan Korkmaz, G Jaden Springer, G/F Danny Green (non-guaranteed), C Montrezl Harrell (injured)
Projected Two-way Players: G Terquavion Smith, G Ricky Council IV, F Azuolas Tubelis
Projected Roster Cuts: F/C Filip Petrusev ($559,782 guaranteed), G David Duke Jr. (Exhibit-10), G Javonte Smart (Exhibit-10)
<h1>TORONTO RAPTORS</h1>
What style does Darko Rajakovic bring to Toronto and who will benefit the most?
New coach Darko Rajakovic inherits an interesting Raptors team with plenty of talent, but they may be facing a crossroads in terms of how successful they can be as a group. Rajakovic is in his first NBA head coaching gig after three seasons as an assistant with the Grizzlies and is known around the league as a pick-and-roll guru.&nbsp;
The idea of the Raptors being a primary pick-and-roll team became less appealing when they were unable to retain Fred VanVleet in free agency, replacing him with a less reliable shooter in Dennis Schr&ouml;der. Instead, Rajakovic will likely rely on Schr&ouml;der and his newly paid center Jakob Poeltl for more ball movement and playmaking. Rajakovic compared Poeltl to Domantas Sabonis before the Raptors&rsquo; preseason win over the Sacramento Kings on October 9 and could use him in a similar role. If Poeltl can be 70% of what Sabonis was last season, it can be a huge boost to an inconsistent offense.
Roster Decisions
The Raptors have 15 players on guaranteed deals going into the season, but also carry Jeff Dowtin Jr. on a non-guaranteed deal. Dowtin played on a two-way contract with Toronto last season, appearing in 25 games. With the roster full, Dowtin is unlikely to make the regular-season roster but he has still <a href="https://www.si.com/nba/raptors/news/toronto-raptors-praise-jeff-dowtin-jr-as-roster-decisions-await" target="_blank" rel="noopener">impressed the coaching staff this preseason</a>. If any player is in danger of losing their roster spot to Dowtin, it would likely be former first-round pick Malachi Flynn. Dowtin&rsquo;s deal becomes guaranteed for $900,000 on October 21, four days before the team&rsquo;s season opener against the Minnesota Timberwolves. I would expect the Raptors to make a decision on Dowtin before then.&nbsp;
Rotation
Current Roster Count: 21 players (15 guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Dennis Schr&ouml;der, F/G Scottie Barnes, F OG Anunoby, F Pascal Siakam, C Jakob Poeltl
Projected Rotation Players: G Gary Trent Jr., F Precious Achiuwa, F/C Chris Boucher, F Jalen McDaniels, G/F Gradey Dick
Projected Reserves: F Thaddeus Young, G Malachi Flynn, F Otto Porter Jr., C Christian Koloko, G/F Garrett Temple
Projected Two-way Players: G/F Ron Harper Jr., G Markquis Nowell, G Javon Freeman-Liberty
Projected Roster Cuts: G Jeff Dowtin (non-guaranteed), F Mouhamadou Gueye (Exhibit-10), C Makur Maker (Exhibit-10)
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Blake Stern previews the Atlantic Division, breaking down each team's projected lineup and a burning question entering the season.

NBA Atlantic Division Preview: Burning questions, rotation projections

All of the great one-name classical artists that share names with the Ninja Turtles had apprentices they held in high regard. Willie Green, now going into his third season as one of the NBA&rsquo;s youngest head coaches, has been shaping a vision with the New Orleans Pelicans but there was an obvious need for a reshaping of the assistant coaching staff this summer. The franchise&rsquo;s scaffolding was in place, but the young coach was working with old hands from previous artists; he needed to bring in a trusted apprentice.
New assistant James Borrego is no apprentice outside of this analogy. He is a well-traveled former head coach with a proven track record of building top-10 offenses, which Green admitted during media day will alleviate some burdens on the offensive end. The new assistant will also have plenty of freedom to have some experiments fail.&nbsp;
&nbsp;One of Bob Ross' most famous sayings is, "We don't make mistakes, just happy little accidents." He encouraged artists to embrace unexpected turns and use them to their advantage. Like Ross cashing in on &ldquo;happy accidents,&rdquo; the Pelicans are betting on Borrego's schemes to raise their long-term offensive ceiling this season, and the missteps along the way are just learned experiences to be blended into the mosaic.
Green&rsquo;s focus on defense and deep personal connections took priority over offensive nuances the last few seasons, but there was an obvious need for some changes to the playbook and how the lessons learned are implemented. So, Green brought in Borrego.
Ross, with his trademark permed hair, paint brushes and soothing voice, often emphasized the importance of mastering the basics. Build creations from simple brushstrokes, with sound structures. Likewise, Borrego's offense is built on a foundation of fundamentals. He emphasizes ball movement, spacing and player movement to create scoring opportunities. Just as Ross began his paintings with a few basic elements, Borrego starts his offense with simple, well-executed plays.
<iframe title="YouTube video player" src="https://www.youtube.com/embed/ZS_Hy01SYbs?si=jHTbRQiJkMiQCFFh" width="100%" height="325" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
Last season&rsquo;s formula was too simple. And basics? The Pelicans had problems just inbounding the ball in critical situations and often would not begin an action until there were under 10 seconds left on the shot clock. Then, it was predictable: Brandon Ingram methodical in the midrange. Zion Williamson rumbles to the rim off of actions with very little space or off-ball movement. CJ McCollum was mostly stationary and waiting on the perimeter when not having to bail out a short-handed team late in the shot clock. Jonas Valanciunas was frustrated with his role, while Herb Jones was still growing into his on offense.
Trey Murphy III continued developing but everything was a reset of the same few actions, and it all fell apart once the injury report started filling up. Still, the sketches of a championship contender are already on the canvas in New Orleans. Borrego just has to bring out the best features. It should be a welcomed change for a not-so-young-anymore roster looking to show they are serious about winning a championship. With structure, the team will have a better ability to adapt on the fly. This hallmark of Borrego's coaching style is also reminiscent of Ross turning mistakes into opportunities on his canvas.
While Ross often started his paintings with a simple sky and landscape, he gradually added layers of detail and complexity to create stunning compositions. Similarly, Borrego's offense is designed to be layered. It begins with basic actions but can evolve into intricate plays with multiple options. Just as Ross patiently added trees, mountains, and rivers to his paintings, Borrego's teams gradually added complexity to their offense as the players became more comfortable with the system.
Alvin Gentry was an abstract artist with not a lot of museum showcase pieces, constructing a portfolio that was an interesting smorgasbord of ill-fitting talents and philosophies. Sure, it sometimes produced good-looking, free-flowing hoops but not often was the end product something worthy of the NBA Playoff platform. Stan Van Gundy tried to implement structure but just wound up erasing almost all of the goodwill between the locker room and front office.
Willie Green has mended those fences, taped together the tapestry if you will, and has a team on the verge of a breakout season. They just need an offense that is a bit more unpredictably efficient and some injury luck. Just get repetitions and a spot in the playoffs, then see what happens. An accidental, out-of-nowhere championship is still a banner raised. Some teams have to take smaller steps to a title, but why not dream of a historical breakout season? Even eighth seeds have made runs to the NBA Finals.
It all starts with Ingram. He needs to step into a bigger No. 2 role more than CJ McCollum, who would be perhaps the best fourth option in the NBA should Murphy III make a jump. Borrego should be able to get Ingram into easier-to-read actions and the former All-Star's assists numbers should take a jump. The team said Ingram is expected to be more of a ball-in-hand offensive initiator this season. This draws attention away from Williamson, instead of the Point Zion experiment that sometimes induces ball-watching.
That&rsquo;s not to say Point Zion does not have artistic merits. Williamson is a great passer, draws the attention of all 20,000 in attendance, and can be a one-man wrecking ball when the rest of the offense is just not working. It&rsquo;s just that Williamson cannot be the only attraction, dominating the canvas at the detriment of the rest of the bigger picture. It puts too much pressure on internal relationships and makes the team too predictable.
No worries. The Charlotte Hornets finished in the top-10 in three-point attempts in three of four seasons under Borrego. Charlotte was a top-10 team in points (fourth), three-pointers made (fifth), three-pointers attempted (sixth) and three-point percentage (sixth) that season. They were 11th in field goal percentage and snatched the ninth-most offensive rebounds. Charlotte led the NBA with 28.1 team assists per game and had the 10th-fewest turnovers.
Work hard, keep moving to provide options, don&rsquo;t get caught looking and fight for extra opportunities. Build greatness on the back of the basics, just like Bob Ross taught. Borrego&rsquo;s clear directions during training camp should have everyone on the same page to start the regular season in a few weeks. They also understand a few messy mistakes early will not have much of an effect on how this season is eventually framed. It&rsquo;s how they adapt to those moments that matter most.
New Orleans was near the bottom in offensive rating, assist-to-turnover ratio and true shooting percentage last season. Borrego had a rebuilding franchise&rsquo;s mismatched roster eighth in offensive rating, third in assist percentage, second in assist-to-turnover ratio, second in assist ratio and ninth-best in turnover percentage. Those Hornets played with the sixth-quickest pace, were third in shots at the rim, and second in corner three-pointers.
&ldquo;For the first three-quarters of the game, I&rsquo;m drawing stuff up based on concepts that we already know. I&rsquo;m just adding a little tweak here to maybe a few sets to disguise it," <a href="https://www.theringer.com/2020/3/5/21166585/conversation-with-hornets-head-coach-james-borrego" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.theringer.com/2020/3/5/21166585/conversation-with-hornets-head-coach-james-borrego&amp;source=gmail&amp;ust=1696693000595000&amp;usg=AOvVaw2zQ3C-l7Klu8y6hMOUbdD6">Borrego has explained</a>. "I think that&rsquo;s one of the things that we do as coaches. You&rsquo;re just trying to disguise a concept. You&rsquo;re running your sets, your flow, throughout a game. Your ATOs, you&rsquo;ve got to try to come up with something a little bit trickier. But the concepts are the same, you&rsquo;re just trying to disguise it. The tough ones, and they&rsquo;re getting tougher now, are the fourth quarter/end-of-game situations because these timeouts are so quick. I don&rsquo;t even have time to think. I&rsquo;ve already got to know what play I have in mind.&rdquo;
When things start shaping up where everyone can see the bigger picture, the tougher moments start to become easier. That philosophy and Borrego&rsquo;s style will help hide the flaws and accentuate the strengths of role players like Jose Alvarado, Larry Nance Jr., Jones, Valanciunas, Dyson Daniels and Kira Lewis Jr.
Borrego was Green&rsquo;s NBA coach just over a decade ago. Now, the roles are reversed but cultural expectations and goals are the same. The Pelicans hope everything comes together in a way that looks like the Larry O&rsquo;Brien trophy.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Can James Borrego's new offense bring out the best of Zion Williamson and Brandon Ingram for the Pelicans?

How James Borrego's offense could take Pelicans to next level

Paying customers and plenty of media members have loudly expressed their frustrations with how the New Orleans Pelicans have handled the injuries and updates regarding Zion Williamson and Brandon Ingram, to the point of calling the organization outright liars.
Sure, there were frustrations with injuries derailing the season, but the messaging did not come from a place of dishonesty. It came from the type of misunderstandings and miscommunications that can ravage any type of relationship.
The obvious friction within the team the last few seasons were publicly expressed through curt answers and solemn body language on gamedays. Executive vice president David Griffin even admitted last July that the Pelicans &ldquo;did a really bad job organizationally" in handling some situations, especially after Williamson&rsquo;s viral pregame dunk and vague comments to the media. It took a summer of reconciliation, but the most pressing relationship issues have been resolved. Everyone understands how to speak each other&rsquo;s basketball love language and approach expectations for the coming season.
It all started with listening sessions this summer, which were a reason Williamson stuck around town for the offseason. But go back and listen to how Williamson and Ingram talk about basketball in press conferences over the years. Examining how they speak about the game explains a lot in how they&rsquo;ve approached their careers thus far.
Ingram has been using the term "professional" and "basketball" while talking like a hardwood scientist since his rookie season. It would not be surprising for B.I. to break down film at 4 a.m., making calls to wake sleepy-eyed teammates. Specifically, Devonte&rsquo; Graham and Josh Hart have shared on record how Ingram&rsquo;s film studies helped their game. Even when Ingram was out with an injury, the deep film sessions to help his teammates improve remained part of his routine. His methodical game reflects his intense devotion to his craft, though Ingram&rsquo;s personality comes off as a bit more laid back.
Williamson &ldquo;just loves hooping&rdquo; by his admission this Monday and in past interviews. Both are highly talented and naturally gifted and, as one source put it, &ldquo;They both love the game, but show it in different ways. The game has loved them back in different ways.&rdquo; Organizationally, there have been some growing pains as perhaps some things got taken for granted along the way for a franchise shaping a new identity.
That&rsquo;s starting to change and it is a two-way street. This team knows it was in first place last December and Williamson&rsquo;s renewed commitment has been the theme of the offseason with those I&rsquo;ve spoken with.
"This was the first summer where we&rsquo;ve seen Zion take his profession seriously like that and invest in it off the court on his own in a way that, I think, is meaningful," Griffin revealed during media day.
This is a reassuring development considering the past four years. Now, Zion still loves to hoop. There is no doubt. No one shows up on an outdoor court in New Orleans to work up a mid-summer sweat with some high-school kids without loving to hoop. Roll a ball out on a court and a smiling Williamson is like an overeager puppy. At least Alvin Gentry got that right in Zion&rsquo;s rookie season.
However, Williamson has not had a healthy relationship with NBA basketball the last few years. The NBA Draft is a crap shoot and New Orleans was not exactly a prime location. The new front office had a few growing pains earlier than expect as a result. NBA HQ added some bumps and bruises to the process as well. The national-TV-heavy schedule as a rookie and through the COVID bubble was unwarranted, unnecessary attention; it was just premature pressure on someone who couldn't legally buy a drink.
Attention before production paired with injury setbacks put pressure on every strained relationship, which partly factored into the Pelicans parting ways with coaches Gentry and Stan Van Gundy after just a year each with Williamson on the roster. Zion even went to rehab in Oregon away from the team, returning to the bench just weeks before the team&rsquo;s playoff run.
Publicly and privately, it&rsquo;s &ldquo;all water under the bridge&rdquo; between the locker room and front office. Aaron Nelson is still with the team, but in an advisory role that&rsquo;s far more hands-off on the day-to-day. Newly-hired Amy Atmore, the team's physical/performance therapist and director of rehabilitation, has already made the players comfortable with the revamped staff and new "ounce of prevention is worth a pound of cure" process. There are a few more full-time staffers to welcome into the group but by all accounts, head coach Willie Green has righted the ship culturally in the locker room. The leadership hierarchies and trust circle bonds are very strong and have been unanimously agreed upon.
In contrast to Williamson&rsquo;s on-court hooper mentality paired with a dozen endorsement deals, Ingram loves professional basketball and has been able to operate as an under-the-radar, one-time All-Star. This approach leads to multi-generational wealth that secures family futures. Ingram did not sign a contract extension this summer because "they handing a lot of people big money, [and] I&rsquo;m trying to get some big money&rdquo; next summer.
Ingram smiled while delivering that media-day-gold statement, but Zion was refusing to flash a grin for anyone to start training camp. This isn&rsquo;t just hooping anymore. This is serious, professional basketball and it would be a disservice to his talents and teammates to not approach this season as the opportunity of a lifetime. It&rsquo;s also a chance to win back all the fans and provide a return on the team&rsquo;s investment. Williamson loves to be loved. Ingram, especially after the FIBA experience, is after All-NBA respect before negotiating a contract extension.
The revamped player performance and medical staff changes were a direct result of the front office listening to player feedback. Williamson, who just signed a max-level extension, can see that.
"The Pelicans have put in a lot of things this offseason&hellip;" Williamson said. "I think what the Pelicans have done is add good structure and we'll see as the season goes&hellip; being on the same page with the personal trainers, really locking into every aspect of my body.''
Williamson also listened to feedback from the front office and the team&rsquo;s veterans. He got the message from CJ McCollum and Larry Nance Jr., who played through injuries last season, to set an example.
"I think [the changes] should help us," McCollum said. &ldquo;A lot of it is on us and how we prepare. Your staff can only do so much."
Off the court, Williamson&rsquo;s larger-than-life, crowd-pleasing ways mesh well with Ingram&rsquo;s reserved, low-key-funny, musically-inclined chill. Now, the Pelicans need them to make it work on the court when the stakes are highest. Like any relationship seemingly stuck running in place, huge consequences are resting on the next decision.
&ldquo;If this team can&rsquo;t take that next step, we need to know that as quickly as possible,&rdquo; Griffin stated straightforwardly at media day.
It&rsquo;s tough to hear for a young team, but at least the tough love is understood as coming from a place of caring about what&rsquo;s best for everyone.
Former NBA vet and Pelicans general manager Trajan Langdon said he felt players have returned with a bitter taste in their mouths after the way last season ended and expects them to come into camp highly motivated to show their true potential. Griffin, who is passing off some of the medical-team-oversight responsibilities to Langdon, feels this group is &ldquo;really optimistic."
"We have pieces that can be really dynamic and win together," Griffin said. "They haven&rsquo;t done a lot of it and they know they have something to prove."
Williamson definitely has something to prove and has new motivations in life to live up to his potential. The expecting father with no more viable professional excuses or blame to be placed on youth ''wanted change."
"If I want change, I have to do something different so I sat down with the Pelicans and came up with a great plan," Zion said.
All public signs from the front office, All-Stars and those speaking behind the scenes point to a mended, healthy relationship between all parties as reason for future optimism. Reports of mutiny or group dissension are downright wrong according to what I&rsquo;ve been hearing. Hot takes to insinuate the franchise operates from behind a smoke screen miss the mark at best and at times show the worst of biases from people who wouldn&rsquo;t know which coach or player had a family sitting next to them in the arena.
There were no ultimatums. It was a remodel, not a revolt. The front office took feedback from their players and ran with it. That&rsquo;s a positive relationship. It&rsquo;s boring for offseason news but has long-term benefits for the team and it&rsquo;s fans.
"If we would have controlled the narrative, it would have made (the media&rsquo;s) jobs a lot more boring, but it would have put [Williamson[ in a better position to succeed," Griffin said last summer. "I feel like to a huge degree, I failed him in that sense."
The Pelicans and Williamson are now in a position to succeed with a clear narrative: Win and show the world their true capabilities. Williamson, who trained to be &ldquo;un-guardable&rdquo; this offseason, switched vocabulary halfway through the press conference with an admission that he is &ldquo;a basketball player."
"I simply want to win and impact the game. I train to impact the game from all areas&hellip; Griff, Trajan and Swin [Cash], those three have been really helpful," Williamson added. "They've supported me, they've had my back and we all got the same goal in mind, which I think is what family is about &ndash; people having your back no matter what and wanting the best for each other.&rdquo;
Williamson went further, going out of the way to declare his loyalty to New Orleans.
&ldquo;This is home for me. This is where I want to be&hellip;" he said. "If something were to happen to me where basketball wasn&rsquo;t there or my life is changed, who would be there for me? Realistically, who would be there for me? I had to come to that realization that when it comes to them, the family, and the city, it&rsquo;s always good so I focus on that.&rdquo;
Frankly, if that doesn&rsquo;t hit you right in the feels as a fan of the Pelicans, it might be time to re-examine your engagement with basketball and this team. Either way the franchise is moving forward with stronger relationships just as their championship window is truly opening. A great start to the season might even feel like a second honeymoon for fans with an open mind and little bit of hope for the future.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

The New Orleans Pelicans are all on the same page and could be poised for a big season, writes Christopher Dodson.

Pelicans better understand love languages of All-Star relationships

When San Antonio Spurs head coach Gregg Popovich chose to rest four starters during a nationally televised game back in 2012, he likely didn't think much of it.
Little did he know, this decision to sit Tim Duncan, Tony Parker, Manu Ginobili and Danny Green would go on to create a massive ripple effect, with the NBA creating rules about resting players and terms like "load management" entering the lexicon.
At the time, NBA commissioner David Stern fined Popovich and the Spurs $250,000 and said this decision was "a disservice to the league and our fans."
Nearly 12 years later, the NBA is still trying to combat this issue, implementing a new Player Participation Policy in order to prevent teams from resting their best players.
This new policy could conceivably be named the Coach Popovich Rule, but it&rsquo;s not. The NBA&rsquo;s Player Participation Policy specifically governs how teams are allowed to rest their stars. Current NBA commissioner Adam Silver put a very fan-friendly spin on the new rule.
&ldquo;This is ultimately about the fans,&rdquo; Silver recently told reporters following two days of Board of Governors meetings in New York. &ldquo;And that we&rsquo;ve taken this [load management] too far. This is an acknowledgement that it has gotten away from us a bit.&rdquo;
The league&rsquo;s perceived intention seems fair: reverse the load-management trend, which has seen a rise in star players voluntarily missing games &ndash; an admittedly bigger problem now than in the recent past. During the 2022-23 season, the average games played by the league's top-10 scorers was 65 games per player. Comparatively, the average games played by the top-10 scorers in 2012-13 was 75 games!
Ultimately, this move will benefit the fans, but was this really done with the fans&rsquo; interests in mind? By limiting how often stars rest, the NBA&rsquo;s on-court product will inevitably be more compelling. While that's good for fans, it's also good for the NBA itself (but more on that in a moment). Stars sitting out nationally televised games was never a good look, so putting an end to that trend is important.
But digging a bit deeper, I believe it becomes clear that this move is more about business than fan satisfaction. Let's consider, for a moment, that the league&rsquo;s current broadcast rights deal expires following the 2024-25 season. The current TV deal is worth a total of $24 billion over 10 years. The NBA hopes to double &ndash; or even triple &ndash; that number in its next deal, according to <a href="https://www.cnbc.com/2021/03/22/nba-is-next-up-for-a-big-rights-increase-and-75-billion-is-the-price.html" target="_blank" rel="noopener">Jabari Young of CNBC</a>. It is entirely possible that the league is looking to demonstrate increased value for its bidders, which will likely include the usual suspects like Turner Sports and ESPN as well as streamers like Amazon and Apple.
For what it&rsquo;s worth, Apple recently inked a deal with Major League Baseball, paying $85 million annually to air Friday Night Baseball games over the next seven years. Meanwhile, Amazon reached an agreement with the NFL to pay $1 billion annually for 10 years for exclusive rights to Thursday Night Football games. The NBA is trying to entice these same companies to bid for their broadcast rights.
It's important to note that the Player Participation Policy isn't the league&rsquo;s first attempt to improve its televised product. The NBA also recently announced its <a href="https://www.google.com/url?q=https://www.basketballnews.com/stories/nba-announces-details-for-inaugural-inseason-tournament-&amp;sa=D&amp;source=docs&amp;ust=1695515248097037&amp;usg=AOvVaw0mEzpohBfg-49Qyl7iKxR6" target="_blank" rel="noopener">inaugural in-season tournament</a>, conveniently beginning this season, which is likely to be marketed differently and, therefore, viewed more regularly. Furthermore, the new Collective Bargaining Agreement, which was ratified in April 2023, dictates that players must participate in at least 65 games to qualify for in-season awards. In total, these are major changes in order to ensure that the NBA's best players are suiting up more often than not.
This could ultimately be a win-win for the league and its fans. Players will probably need more convincing. But if the league plans to continue with an 82-game season &ndash; which it should &ndash; star players must lead the way, meaning they need to be front and center as often as possible. Rest is, of course, an important part of the process, which is likely to be an area of frustration for star players. But the medical advancements, health-oriented amenities and teams of on-staff trainers should ultimately translate to more games played for modern players &ndash; not fewer.
And considering how aggressively maximum salaries have increased, stars will understand. In 2012-13, the highest salary in the NBA was $30.5 million (Kobe Bryant). In 2022-23, it was up more than 50% to $48 million (Stephen Curry). By 2026-27, the highest salary will be at least $63 million (Damian Lillard). Of course, a big reason for these monster salaries is the NBA's TV money. This was never more apparent than during the summer of 2016, when the NBA's new broadcasting deal caused the salary cap to spike and teams went on a spending spree (handing out massive contracts that some would quickly regret).
But for the league&rsquo;s TV partners to also benefit monetarily, star players must be available as often as possible as a means of driving interest &ndash; especially since more and more fans are pledging their allegiance to stars rather than teams. The league clearly understands this fact. Just look at how the NBA structures its Christmas Day games, which are normally among the most-viewed games of the season. Last year, we saw LeBron James, Stephen Curry, Jayson Tatum, Giannis Antetokounmpo, Luka Doncic, Devin Booker and Ja Morant, who represent seven of the top-10 players in jersey sales.&nbsp;We also saw Joel Embiid and Nikola Jokic, the two finalists for 2022-23 NBA MVP award.
Like most major changes, the new Player Participation Policy will inevitably ruffle feathers, especially among some players. But it should also improve the NBA&rsquo;s viewership numbers and result in more competitive games. There will probably be some bumps along the way, but fans will benefit as much as anyone. I only wish the league would have referenced the TV deal in announcing the rule as a means of transparency. But regardless of whether the league, owners and players get richer, it&rsquo;ll be refreshing to see stars more frequently &ndash; and that&rsquo;s probably the point.

The NBA introduced rules to combat load management just as their TV deal is set to expire. That's no coincidence, writes Drew Maresca.

NBA’s new Player Participation Policy may lead to even larger TV deal

Next month, Giannis Antetokounmpo will be eligible to sign a three-year, $173 million extension with the Milwaukee Bucks. However, in an interview with <a href="https://www.nytimes.com/2023/08/24/sports/basketball/giannis-antetokounmpo-milwaukee-bucks-contract.html?smid=tw-share" target="_blank" rel="noopener">Tania Ganguli of The New York Times</a>, he revealed that he isn't planning on signing an extension in the near future.
&ldquo;The real question&rsquo;s not going to be this year &mdash; numbers-wise, it doesn&rsquo;t make sense,&rdquo; Antetokounmpo said. &ldquo;But next year, next summer, it would make more sense for both parties. Even then, I don&rsquo;t know.
"I would not be the best version of myself if I don&rsquo;t know that everybody&rsquo;s on the same page, everybody&rsquo;s going for a championship, everybody&rsquo;s going to sacrifice time away from their family like I do. And if I don&rsquo;t feel that, I&rsquo;m not signing."
In 2021, Antetokounmpo led the Bucks to their first championship in 50 years. However, he has made it clear that he isn't getting complacent after winning a single ring.
While he'd love to join Kobe Bryant, Tim Duncan and Dirk Nowitzki as superstars who played 20-plus seasons with a single franchise, he isn't going to do so at the expense of contending for titles.
"At the end of the day, being a winner, it&rsquo;s over that goal,&rdquo; Antetokounmpo <a href="https://www.nytimes.com/2023/08/24/sports/basketball/giannis-antetokounmpo-milwaukee-bucks-contract.html?smid=tw-share" target="_blank" rel="noopener">told Ganguli</a>. &ldquo;Winning a championship comes first. I don&rsquo;t want to be 20 years on the same team and don&rsquo;t win another championship.&rdquo;
Antetokounmpo has two guaranteed years remaining on his contract with Milwaukee; he'll earn $45,640,084 this season and $48,787,676 next season. Then, in 2025-26, he has a player option worth $51,935,268.
"At the end of the day, I feel like all my teammates know and the organization knows that I want to win a championship. As long as we&rsquo;re on the same page with that and you show me and we go together to win a championship, I&rsquo;m all for it. The moment I feel like, oh, yeah, we&rsquo;re trying to rebuild..." Antetokounmpo said before pausing briefly.
"There will never be hard feelings with the Milwaukee Bucks. I believe that we&rsquo;ve had 10 unbelievable years, and there&rsquo;s no doubt I gave everything for the city of Milwaukee. Everything. Every single night, even when I&rsquo;m hurt. I am a Milwaukee Buck. I bleed green. I know this. This is my team, and it&rsquo;s going to forever be my team. I don&rsquo;t forget people that were there for me and allowed me to be great and to showcase who I am to the world and gave me the platform. But we have to win another one.&rdquo;
Antetokounmpo&nbsp;is coming off an impressive season in which he averaged a career-high 31.1 points along with 11.8 rebounds, 5.7 assists, 0.8 steals and 0.8 blocks while shooting 55.3% from the field, 27.5% from three-point range and 64.5% from the free-throw line.
The 28-year-old has emerged as one of the NBA's best players, and he has an incredible resume: a championship, two NBA MVPs, a Finals MVP, seven All-Star nods, seven All-NBA selections, a Defensive Player of the Year award, five All-Defensive Team selections and a Most Improved Player award.
Antetokounmpo led Milwaukee to an Eastern-Conference-best 58 wins last season. However, the Miami Heat eliminated the Bucks in five games during the first round of the 2023 NBA Playoffs.&nbsp;

Giannis Antetokounmpo revealed that he isn't planning on signing an extension with the Milwaukee Bucks in the near future.

Giannis Antetokounmpo isn't sure if he'll sign extension with Bucks

Earlier this summer, the Golden State Warriors turned heads when they acquired Chris Paul from the Washington Wizards in exchange for Jordan Poole, Patrick Baldwin Jr., Ryan Rollins, a 2023 first-round pick, 2027 second-round pick and cash considerations.&nbsp;
After averaging 13.9 points, 8.9 assists and 4.3 rebounds last season, the 38-year-old Paul is looking to add a championship to his resume and prove that he can still produce at a high level.&nbsp;
This might be the most unique role of Paul's 19-year career. Not only do the Warriors already have a Hall-of-Fame-caliber backcourt with Steph Curry and Klay Thompson, Draymond Green regularly handles floor-general duties. This means the Point God will have to adapt.
Given Golden State's personnel, many have considered the possibility of Paul coming off the bench, including Warriors coach Steve Kerr. Back in August, Kerr said Paul's role is something that would be decided during training camp.&nbsp;
&ldquo;I think that&rsquo;ll be a case where you get three weeks of training camp before that first game," Kerr said, according to <a href="https://www.espn.com/nba/story/_/id/38136099/steve-kerr-warriors-adding-chris-paul-look-all-kinds-starter-combinations" target="_blank" rel="noopener">ESPN's Tim Bontemps</a>. "We&rsquo;ll just look at all kinds of different combinations.&nbsp;The main thing is we know all those guys are going to play a lot of minutes. 
"But the luxury of having Chris Paul to add to this group that we've been lucky enough to have for a decade [is] pretty remarkable. He is one of the great competitors in the game. He's one of the great point guards of all-time. I think he's a great addition for us, because of his ability to control games, control tempo, take care of the ball."
When Paul was asked about potentially coming off the bench, he seemed irritated and asked the reporter his own question: &ldquo;You coaching?&rdquo;&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Chris Paul responds to potentially coming off the Warriors&rsquo; bench: <a href="https://t.co/FbDd0SGqLm">pic.twitter.com/FbDd0SGqLm</a>
&mdash; Warriors on NBCS (@NBCSWarriors) <a href="https://twitter.com/NBCSWarriors/status/1678234187982327809?ref_src=twsrc%5Etfw">July 10, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

The 12-time All-Star has never been a reserve. Counting the regular season and playoffs, Paul has played in 1,363 NBA games and he's started every single one. Paul&rsquo;s hesitation may be enough to prevent the Warriors from bringing him off the bench to start the season. Regardless, inserting Paul into the starting lineup could prove beneficial if done correctly. 
Yes, Paul will have to adjust and learn how to play alongside Golden State's other starters. However, he has shown that he's willing to make sacrifices and give someone else the keys to the offense. During his stint with the Houston Rockets, Paul shared play-making duties with James Harden. While Paul and Harden were unsuccessful in their quest for a title (thanks in large part to the Warriors), Paul proved he could be effective in that role &ndash; splitting creation duties and playing off-ball at times.
However, Paul's best days are clearly behind him, and it's possible that the Warriors will ask him to accept a sixth-man role. Some legends have a difficult time transitioning to a lesser role as they get older, while others are fine with coming off the bench. Last season, there was a lot of discussion surrounding Russell Westbrook's role with the Los Angeles Lakers, and the future Hall-of-Famer ultimately came off the bench in 49 of his 52 games with the Lakers before getting traded in February.
Paul has a history of accelerating the development of his young teammates, and Golden State's second unit features a number of talented prospects who could benefit from his tutelage (including Jonathan Kuminga, Moses Moody and Brandin Podziemski). 
With all this in mind, it will be interesting to see how Kerr and his staff decide to utilize Paul entering opening night and whether he remains in that role for the entirety of the season.

Will Chris Paul start next to Stephen Curry and Klay Thompson or will Paul have to come off the bench for the first time in his career?

Breaking down the new-look Warriors: Will Chris Paul start?

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Throughout NBA history, there have been plenty of supremely talented teams. However, only a select few managed to string together multiple championships, revolutionize how the game is played and dominate to the point that they defined their era.&nbsp;
It&rsquo;s extremely difficult to create a dynasty, but these six teams earned that distinction.
Boston Celtics (1957-1969)
While it&rsquo;s difficult for today&rsquo;s NBA fans to fathom, the Boston Celtics managed to win 11 championships in just 13 seasons. Celtics head coach and general manager Red Auerbach pulled off a draft-day trade in 1956 that changed the franchise forever, with Boston acquiring No. 2 overall pick Bill Russell in exchange for Cliff Hagan and Ed Macauley. Russell would become one of the most dominant defenders and rebounders of all-time, and when paired with Bob Cousy, John Havlicek and Sam Jones among others, the Celtics became an unstoppable force.&nbsp;
Today, winning three-straight championships is considered an astonishing feat, yet these Celtics managed to win eight consecutive titles from 1959 to 1966 &ndash; a record that is virtually impossible to break. While it was certainly a very different era of basketball, Boston deserves a ton of credit for revolutionizing the game and sustaining that level of dominance for more than a decade.
Los Angeles Lakers (1980s)
The 1980s belonged to the "Showtime" Lakers, a dynamic and star-studded team led by Magic Johnson and Kareem Abdul-Jabbar. Under head coach Pat Riley's leadership, the Lakers thrilled fans with their fast-paced style of play. From 1980 through 1991, the Lakers won five championships and made nine NBA Finals appearances.
Magic&rsquo;s unparalleled playmaking abilities and Kareem&rsquo;s automatic skyhook made these Lakers nearly unstoppable on the court. The Lakers&rsquo; rivalry with the Celtics (and Magic Johnson&rsquo;s personal rivalry with Larry Bird) added another layer of excitement to the NBA, culminating in memorable NBA Finals matchups and moving NBA playoff games to live broadcasts rather than being on tape delay.&nbsp;HBO&rsquo;s show &ldquo;Winning Time: The Rise of the Lakers Dynasty&rdquo; has introduced the Showtime era to a new generation of fans.&nbsp;
Chicago Bulls (1991-1998)
On June 19, 1984, the Chicago Bulls selected Michael Jordan with the No. 3 overall pick in the 1984 NBA Draft. It didn&rsquo;t take long for Jordan to make his mark on the league, as he won Rookie of the Year and became a household name. Jordan was the lynchpin of the Bulls&rsquo; dynasty and became the biggest sports star that the world had ever seen. Coached by Phil Jackson, MJ and Scottie Pippen led the Bulls to six championships in eight years, thanks to two different three-peats. In the 1995-1996 season, the Bulls amassed a record-setting 72 wins, solidifying their status as one of the greatest teams in NBA history (although the record would later be broken by another team featured on this list).&nbsp;
These Bulls teams captured the imagination of fans worldwide. The Bulls&rsquo; dynasty and Team USA's "Dream Team" (which featured Jordan and Pippen alongside other NBA superstars like Magic Johnson, Larry Bird, David Robinson, Patrick Ewing, Karl Malone and Charles Barkley) deserve a lot of credit for making basketball popular across the globe. Just as &ldquo;Winning Time&rdquo; is bringing the Showtime Lakers back into the spotlight, ESPN&rsquo;s docuseries &ldquo;The Last Dance&rdquo; became a huge hit and showcased Jordan&rsquo;s dominance and popularity to younger fans who never got a chance to watch him play live.
San Antonio Spurs (1999-2014)
The San Antonio Spurs, guided by the steady hand of coach Gregg Popovich, enjoyed an extended period of excellence. By now, you&rsquo;re probably realizing that dynasties tend to start when a team drafts a special player. For the Spurs, that player was Tim Duncan, who is often regarded as the greatest power forward in NBA history. While Duncan wasn&rsquo;t a flashy player, he was incredibly consistent and capable of taking over games offensively and defensively.&nbsp;
Duncan and Popovich captured five NBA championships between 1999 and 2014. They managed to win across different eras, first with David Robinson, Avery Johnson and Sean Elliot, then with Tony Parker, Manu Ginobili and Bruce Bowen, and later with Kawhi Leonard, Parker and Ginobili among others. The Spurs' success was built on fundamentals, exceptional team chemistry and a selfless approach to the game. Their sustained success over more than a decade solidified them as a modern NBA dynasty.&nbsp;
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Los Angeles Lakers (2000-2002)
The Lakers of the early 2000s were an unstoppable force, combining the dominant inside presence of Shaquille O'Neal and the scoring prowess of Kobe Bryant. Coached by the legendary Phil Jackson, this superstar tandem led Los Angeles to three consecutive NBA championships in 2000, 2001 and 2002.
Teams had to pick their poison against these Lakers, as Shaq and Kobe were nearly impossible to defend one-on-one. Shaq dominated with his imposing size and physicality in the paint, while Kobe made teams pay with his unmatched scoring ability and constantly evolving skill-set. Together, they formed one of the most formidable duos in NBA history, complementing each other's strengths on the court (while often butting heads off the court). Who knows how many more championships the Lakers would have won if Shaq and Kobe managed to get along and make things work in L.A.&nbsp;
Golden State Warriors (2014-2022)
The Golden State Warriors' dynasty has been a breathtaking display of offensive brilliance and finesse. Led by Stephen Curry, Klay Thompson and Draymond Green, the Warriors revolutionized the game with their three-point shooting, fast-paced style of play and small-ball lineups. Head coach Steve Kerr, who won five championships as a player with the Chicago Bulls and San Antonio Spurs dynasties, helped the Warriors capture four NBA championships in eight years (2015, 2017, 2018 and 2022).&nbsp;
The Warriors won 73 games in 2016, breaking the previous record set by the Bulls. And as if this team wasn&rsquo;t already scary enough, Golden State signed Kevin Durant and became even more unstoppable. Even after Durant left in 2019, the Warriors managed to win another championship, beating the Boston Celtics in the NBA Finals last year. The Warriors revolutionized the modern NBA, and their dynastic run may not even be over. After all, Curry, Thompson, Green and Kerr are still around and the team recently added veterans Chris Paul, Cory Joseph and Dario Saric in hopes of chasing a fifth ring.

Alex Kennedy looks back on six of the most unstoppable dynasties throughout NBA history.

Exploring the most dominant dynasties throughout NBA history

Entering the 2022-23 NBA season, the Golden State Warriors were determined to defend their title.
However, after a season full of ups and downs, the Warriors ultimately earned the sixth seed in the Western Conference and were eliminated by the Los Angeles Lakers in the second round of the playoffs.
This has been a busy offseason for the Warriors, and the franchise will look different (on and off the court) next year. General manager Mike Dunleavy Jr. took over the front office after the departure of Bob Myers, and he didn't wait long to start putting his fingerprints all over the roster.
While the core of Stephen Curry, Klay Thompson and Draymond Green will be back, the Warriors added veterans Chris Paul, Cory Joseph and Dario Saric as well as rookies Brandin Podziemski (No. 19 overall) and Trayce Jackson-Davis (No. 57 overall). Jordan Poole was dealt to the Washington Wizards (along with Ryan Rollins and Patrick Baldwin Jr.), and Donte DiVincenzo signed with the New York Knicks.
The Warriors made it clear that their top priority this summer was retaining Green, and they gave him a four-year, $100 million contract. While the Warriors could have gone younger, they instead decided to add veterans and chase their fifth championship in 10 years.
Warriors head coach Steve Kerr recently opened up about what went wrong last season, taking some of the blame for the team's struggles.
&ldquo;I will say that I feel like I failed last year in connecting the group,&rdquo; Kerr told <a href="https://www.mercurynews.com/2023/07/20/steve-kerr-shares-thoughts-on-mike-dunleavy-jr-s-offseason-chris-paul-and-personal-goals/" target="_blank" rel="noopener">Shayna Rubin of the San Jose Mercury-News</a>. &ldquo;I have taken a lot of time this summer to think about last year, things I could have and should have done differently. I really believe that sometimes losing sort of forces you to reassess and reevaluate and I&rsquo;m excited about coming back next year with a renewed focus and energy and spirit from the entire group. And that starts with me, and I can&rsquo;t wait.&rdquo;
Green punching Poole during training camp likely had a significant impact behind the scenes. Kerr's comment also lines up with a recent report from Monte Poole of NBC Sports Bay Area that Green and Jonathan Kuminga don't have a relationship, but the Warriors hope that can be resolved.
"[Green and Kuminga not having a relationship] is a problem and it can only be fixed by Draymond," Monte Poole <a href="https://twitter.com/957thegame/status/1682129190450253825?s=20" target="_blank" rel="noopener">said on 95.7 The Game</a>. "The new contract implies the Warriors believe he can fix it, but around the league there are a lot of people saying, 'I don't know.'"
Kerr also opened up about Golden State's recent additions. When asked if Paul will start (as he's done throughout his whole career), Kerr said that the decision will come later.
&ldquo;All of that will happen in training camp,&rdquo; Kerr <a href="https://www.mercurynews.com/2023/07/20/steve-kerr-shares-thoughts-on-mike-dunleavy-jr-s-offseason-chris-paul-and-personal-goals/" target="_blank" rel="noopener">told Rubin</a>. &ldquo;Until we get everyone on the floor, we won&rsquo;t be able to assess what&rsquo;s best for our team and how everything is going to look. But I&rsquo;m very confident that it&rsquo;s going to work out. We got great guys and we got champions, great competitors. There&rsquo;s one goal next year, and that&rsquo;s to win at the highest possible level. Everything else will unfold as the season does.&rdquo;
Kerr seems excited about the additions of Joseph and Saric as well.
&ldquo;We needed guys like Saric and Cory Joseph who have been through the NBA rigors and understand what it means to be a leader from the middle of the roster and how important that is,&rdquo; Kerr <a href="https://www.mercurynews.com/2023/07/20/steve-kerr-shares-thoughts-on-mike-dunleavy-jr-s-offseason-chris-paul-and-personal-goals/" target="_blank" rel="noopener">told Rubin</a>, later adding, &ldquo;Mike really recognized that was an area we needed help, so he went out without many resources and fortified our roster and put us in position moving forward...
&ldquo;He understands that we have a window that&rsquo;s still open. I think he&rsquo;s fortified our roster with some really good veteran players and veteran leaders and balanced out the roster to where we have a better ratio of vets to young guys.&rdquo;
The Warriors can never be counted out as contenders, and it's certainly possible that their dynastic run will continue.

Steve Kerr recently took some of the blame for the Warriors' recent struggles, saying that he failed "in connecting the group."

Steve Kerr opens up about new-look Warriors, what went wrong last year

As an NBA fan, there's a special thrill in discovering diamonds in the rough who exceed all expectations relative to their draft slot.
The NBA Draft isn't an exact science, and there are many examples of prospects who slip through the cracks and become franchise-changing players.&nbsp;
Today, let's look back on some of the biggest draft steals in NBA history.
Nikola Jokic, No. 41 overall in 2014
Coming from Serbia, Nikola Jokic was relatively unknown entering the 2014 NBA Draft. When the Denver Nuggets snagged the versatile big man with the No. 41 overall pick, nobody could have expected him to become a two-time MVP, a Finals MVP and one of most skilled centers of all-time. Jokic is the lowest-drafted MVP in NBA history and it isn't close, since every other Most Valuable Player was a top-15 pick. Just to give you an idea of how overlooked Jokic was entering the NBA, Nuggets GM Tim Connelly wasn't asked a single question about Jokic during his post-draft press conference back in 2014. Every question from the assembled media was about Jusuf Nurkic or Gary Harris, causing Connelly to comment, "So, no one wants to ask about our second-round pick Nikola Jokic? We are really excited about him.&rdquo; Perhaps the lack of buzz was due to the fact that Jokic was selected during a Taco Bell commercial.
<blockquote class="twitter-tweet" data-theme="dark">
As the broadcast mentioned, Nikola Jokic was the No. 41 pick in the 2014 NBA Draft. But let&rsquo;s not forget that Jokic was selected during a Taco Bell commercial. 😅 <a href="https://t.co/m8zm1kxZDt">pic.twitter.com/m8zm1kxZDt</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1667343901374521347?ref_src=twsrc%5Etfw">June 10, 2023</a></blockquote>

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Giannis Antetokounmpo, No. 15 overall in 2013
Entering the 2013 NBA Draft, there was a bit of buzz about Giannis Antetokounmpo given his length and athleticism, but he was incredibly raw. Some scouts and executives had seen him play overseas, but the competition was deemed to be weak. Nobody knew what to expect from the young, lanky project from Greece. The Milwaukee Bucks decided to draft him with the No. 15 overall pick, and their gamble paid off spectacularly. Antetokounmpo developed into a generational talent, winning multiple MVP awards and leading the Bucks to their first NBA championship in decades. What makes Giannis slipping to No. 15 look even worse is the fact that many players who went ahead of him ultimately struggled, including Anthony Bennett (No. 1), Cody Zeller (No. 4), Alex Len (No. 5), Nerlens Noel (No. 6), Ben McLemore (No. 7), Trey Burke (No. 9), Michael Carter-Williams (No. 10) and Shabazz Muhammad (No. 14).
Kobe Bryant, No. 13 overall in 1996
In 1996, the Charlotte Hornets selected a teenage Kobe Bryant with the 13th pick and immediately traded him to the Los Angeles Lakers in exchange for Vlade Divac. This move was undoubtedly one of the biggest draft blunders in NBA history, as Bryant became one of the greatest players the game has ever seen. His work ethic, talent and competitive spirit allowed him to become a five-time NBA champion, an NBA MVP and one of the game's all-time greats. While <a href="https://www.basketballnews.com/stories/revisiting-the-starstudded-1996-nba-draft-kobe-bryant-ray-allen-steve-nash-allen-iverson" target="_blank" rel="noopener">the 1996 NBA Draft was loaded</a>, players like Todd Fuller, Samaki Walker and Vitaly Potapenko had no business being drafted before Kobe. It's worth noting that Bryant was the first guard to enter the NBA straight out of high school, which scared some teams off.
Draymond Green, No. 35 overall in 2012
Draymond Green slipped to the second round of the 2012 NBA Draft because he was viewed as a "tweener" without a clear-cut position. However, Green's success helped eradicate that term, as teams started seeing the value in versatile players who could fill multiple roles. Green's defensive prowess and basketball IQ have been instrumental during the Golden State Warriors' dynastic run. With his fiery leadership and two-way impact, Draymond is widely regarded as the Warriors' heart and soul. Also, his resume is incredible: four NBA championships, a Defensive Player of the Year award, four All-Star appearances, two All-NBA selections and eight All-Defensive Team nods.&nbsp;
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Kawhi Leonard, No. 15 overall in 2011
One of the most shocking storylines during the 2011 NBA Draft was Kawhi Leonard slipping outside of the lottery. Finally, the Indiana Pacers drafted Leonard with the 15th overall pick and quickly traded him to the San Antonio Spurs for George Hill. It didn't take long for Leonard to make the teams that passed on him look foolish. Right away, Leonard made an impact with his lockdown defense and improved jumpshot. He played a huge role in the Spurs' 2014 title, taking home the Finals MVP award. Leonard just kept getting better and better until it became clear that he was a superstar and one of the game's most dominant two-way threats. Now, he's a two-time NBA champion, two-time Finals MVP, two-time Defensive Player of the Year and five-time All-NBA selection, as well as a member of the NBA's 75th Anniversary Team.
Manu Ginobili, No. 57 overall in 1999
Manu Ginobili spent the first few years of his career playing overseas, where he was very successful. While he was drafted with the 57th overall pick in the 1999 NBA Draft, Ginobili would ultimately remain abroad until the 2002-03 NBA season when he finally joined the Spurs as a 25-year-old. Ginobili's fearless style of play and exceptional basketball IQ turned him into a key cog in the Spurs' dynasty. Ginobili became a four-time NBA champion, an Olympic goal medalist, a Sixth Man of the Year and a first-ballot Hall-of-Famer. Not bad for someone who was nearly Mr. Irrelevant!
Isaiah Thomas, No. 60 overall in 2011
Speaking of Mr. Irrelevant, Isaiah Thomas was the 60th and final pick of the 2011 NBA Draft. Thomas thrived in Sacramento and had a brief stint in Phoenix, but he played his best basketball in Boston. At the height of his stint with the Celtics, Thomas averaged nearly 30 points per game &ndash; becoming a two-time All-Star and a fan favorite. Thomas is the ultimate underdog, from his draft-day story to his 5-foot-9 frame. Thomas proved his doubters wrong and became one of the league's most exciting scorers before injuries impacted his game.
Gilbert Arenas, No. 31 overall in 2001
Gilbert Arenas slipped to the 31st overall pick in the 2001 NBA Draft, where he was ultimately selected by the Golden State Warriors. Despite slipping into the second round, Arenas' terrific scoring ability allowed him to become one of the most exciting guards of his era. His time with the Wizards was particularly memorable, as "Agent Zero" was a three-time All-Star during his stint in Washington. It's worth noting that Arenas played so well as a second-rounder that the NBA added <a href="https://www.hoopsrumors.com/2023/03/hoops-rumors-glossary-gilbert-arenas-provision-4.html" target="_blank" rel="noopener">the Gilbert Arenas Provision</a> in the CBA, which made it easier for teams to keep talented second-rounders or undrafted players who hit restricted free agency after breaking out.
Steve Nash, No. 15 overall in 1996
Selected with the 15th overall pick in the 1996 NBA Draft by the Phoenix Suns, Steve Nash was not an immediate superstar. However, with his exceptional court vision and terrific work ethic, he transformed himself into one of the most skilled point guards of his generation. While leading the Suns' high-octane offense, Nash won back-to-back MVP awards in 2005 and 2006. In addition to being a two-time NBA MVP, Nash would become an eight-time All-Star, seven-time All-NBA selection, five-time assist champion, first-ballot Hall-of-Famer and a member of the NBA's 75th Anniversary Team.

Alex Kennedy looks back on some of the biggest draft steals in NBA history, including Nikola Jokic, Giannis Antetokounmpo and more.

Darin