Seahawks

According to <a href="https://www.bovada.lv/sports/basketball/nba-specials/nba-specials/zion-williamson-next-team-202411201900" target="_blank" rel="noopener">Bovada</a>, the Los Angeles Lakers are the favorites to acquire Zion Williamson if the New Orleans Pelicans decide to move him, with odds currently at +600. While still speculative, this shift has fueled discussions around what a potential trade could look like and what it might mean for both teams.
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The Los Angeles <a href="https://twitter.com/hashtag/Lakers?src=hash&amp;ref_src=twsrc%5Etfw">#Lakers</a> are favorites to land Zion Williamson if the <a href="https://twitter.com/hashtag/Pelicans?src=hash&amp;ref_src=twsrc%5Etfw">#Pelicans</a> decide to trade him, per <a href="https://twitter.com/BovadaOfficial?ref_src=twsrc%5Etfw">@BovadaOfficial</a>: ◾ Lakers: +600 ◾ Rockets: +750 ◾ Los Clippers: +850 ◾ Knicks: +900 ◾ Hawks: +1200 ◾ Nets: +1800 ◾ Grizzlies: +2500 ◾ Bulls: +2800 (🔗&hellip; <a href="https://t.co/QhvdJTBd7q">pic.twitter.com/QhvdJTBd7q</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1857238791670690271?ref_src=twsrc%5Etfw">November 15, 2024</a></blockquote>

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<h3>Trade Breakdown</h3>
In this hypothetical scenario generated via <a href="https://fanspo.com/nba/trade-machine" target="_blank" rel="noopener">Fanspo Trade Machine</a>, the Lakers would send D&rsquo;Angelo Russell, Rui Hachimura, Jalen Hood-Schifino, and two future first-round picks to the Pelicans in exchange for Williamson. On paper, the trade balances both rosters with distinct benefits, making a strong case for a win-win outcome.
<img src="https://cdn.basketballnews.com/images/story/body/zion-lakers-trade_690w.png" alt="" />
<h3>Why This Trade Could Benefit the Lakers</h3>
Adding Zion Williamson would give the Lakers a young star with an unmatched combination of size and athleticism. Paired with Anthony Davis and LeBron James, Williamson would make the Lakers one of the league&rsquo;s most physically dominant frontcourts. This move could also extend LeBron&rsquo;s window by adding a younger, high-impact scorer capable of shouldering offensive responsibilities.
While Williamson&rsquo;s injury history brings an element of risk, the Lakers are in win-now mode and could see Zion&rsquo;s potential as worth the gamble. The addition of such a high-upside player could elevate the team&rsquo;s ceiling and inject a new dynamic into their offense.
<h3>Why This Trade Makes Sense for the Pelicans</h3>
For New Orleans, trading Zion might seem drastic, but there&rsquo;s logic behind the move. The Pelicans would gain reliable pieces in Russell and Hachimura, bolstering their roster depth. Russell&rsquo;s scoring and playmaking add immediate value to the backcourt, while Hachimura brings size and versatility to the forward rotation.
Hood-Schifino, who has struggled in LA and is currently playing below expectations, could also benefit from a fresh start. In New Orleans, away from the bright lights and pressure of Los Angeles, he might find his groove and prove his potential. Additionally, two first-round picks provide valuable assets for the Pelicans' future, adding flexibility for roster moves or further rebuilding.
<h3>Final Thoughts</h3>
While it remains a long shot, this potential trade highlights the appeal and intrigue surrounding Zion Williamson&rsquo;s future. The Lakers, favored by Bovada, could be an ideal landing spot if both teams find value in this bold swap. For the Lakers, it's a bet on star power; for the Pelicans, it&rsquo;s a shift toward stability and growth.

Odds Favor Lakers as Top Destination for Potential Zion Williamson Trade

With the 2024-25 NBA season just days away, the Western Conference is locked, loaded, and ready for battle. The offseason drama has settled, rosters are finalized, and every team is gearing up for what promises to be a fierce and competitive race. From reigning contenders to rising underdogs, the West is stacked with talent and ambition. Let&rsquo;s break down the top 15 teams in the West as we head into this thrilling new season&mdash;no frills, just what you need to know.
<ol>
<li> Minnesota Timberwolves The Timberwolves are turning a new page after trading away longtime cornerstone Karl-Anthony Towns for Julius Randle and Donte DiVincenzo and are now fully embracing Anthony Edwards as the franchise cornerstone. The T-Wolves&rsquo; mix of young talent and veteran leadership gives them a balanced roster around Edwards. Rudy Gobert remains a defensive anchor as a 4-time DPOY, Edwards is primed for a superstar leap, and if the supporting cast, including Jaden McDaniels and Naz Reid, steps up, the Wolves could be ready to take the top spot in the West.</li>
<li> Oklahoma City Thunder The Thunder&rsquo;s rebuild is no longer a long-term project; they&rsquo;re ready to compete now. However, due to Isaiah Hartenstein&rsquo;s injury to start the season, we&rsquo;re placing the Thunder at no.2 for now. Shai Gilgeous-Alexander is already an All-NBA guard and arguably a top 5 player in the league. Chet Holmgren and Jalen Williams figure out to be the dynamic inside-out duo around SGA. Add in Hartenstein and Alex Caruso, the two new acquisitions this offseason with their capable role players Lu Dort, Cason Wallace, Aaron Wiggins, and Isaiah Joe, this young core is as versatile as it is exciting. OKC&rsquo;s depth and versatility on both ends of the floor could propel them into serious title contention.</li>
<li> Phoenix Suns The Suns have loaded up for a title run, and with Kevin Durant, Devin Booker, and Bradley Beal leading the charge, Phoenix has one of the most dangerous offensive trios in the league. They have added their most significant hole which is the PG spot with a solid pick up in Tyus Jones, and they have one of the best offensive coaches in the league in Mike Budenholzer. The Suns&rsquo; questions lie in their depth and health, but if they can manage those concerns, they&rsquo;re built for a championship push. Their offensive firepower is unmatched, and if they click, the Suns will be a team no one wants to face.</li>
<li> Memphis Grizzlies Memphis has weathered their offseason storms and enters the season with a gritty identity intact. Ja Morant is back after his injury and suspension last year and he will now play with last season&rsquo;s addition Marcus Smart. Together with the continued growth of Jaren Jackson Jr. and Desmond Bane, the Grizzlies are primed to be competitive and come back from their prime two seasons ago where they won 50+ games. Memphis&rsquo; defensive dominance paired with offensive firepower ensures they can be one of the top teams in the West with a deep bench with solid role players.</li>
<li> Denver Nuggets After falling short to Minnesota in 7 games last playoffs, the Nuggets will enter the season with their core mostly intact. Nikola Jokić remains the most dominant center and the best player in the game. With Jamal Murray and Michael Porter Jr. healthy, the Nuggets are poised for another deep run. But perhaps their biggest loss this season was losing Kentavious Caldwell-Pope to free agency and that might be a hit so they&rsquo;re currently ranked at no.5 to start the year. It could be a lot to ask for young players like Christian Braun or Julian Strawther to fill the void left by KCP, so it will be interesting to see how Denver handles his loss this season.</li>
<li> Dallas Mavericks Luka Dončić and Kyrie Irving experiment is back after a successful season last year, where Dallas entered the NBA Finals for the first time since 2011 &ndash; when they won the title. The two stars can mesh to create one of the league&rsquo;s most potent offenses and with the continued internal development of young players like Dereck Lively, the Mavs can build on that Finals appearance. With newcomer Klay Thompson set to provide historic spacing for their dynamic duo, Dallas has the talent to climb the standings and challenge the top teams in the West.</li>
<li> New Orleans Pelicans The Pelicans&rsquo; fate will always hinge on Zion Williamson&rsquo;s health. When Zion plays, New Orleans is a force to be reckoned with. Now paired with newly-acquired point guard Dejounte Murray, they have a balanced attack capable of competing with any team in the conference with Brandon Ingram and CJ McCollum still on the fold. If Zion stays on the floor, the Pelicans could find themselves rising up the ranks, but his availability remains the biggest X-factor.</li>
<li> Golden State Warriors The Warriors are clinging to their championship window with Stephen Curry still playing at an elite level. The addition of capable veterans in Kyle Anderson, Buddy Hield, and DeAnthony Melton gives them depth and personnel that can play in their offense to surround the core of Curry and Draymond Green for their foundation. Health and age are concerns, but if their veterans stay intact, Golden State can&rsquo;t be counted out.</li>
<li> Sacramento Kings The Kings struggled a bit last season after making their long-awaited playoff return two seasons ago, and they&rsquo;re looking to build on that momentum. They have signed DeMar DeRozan and he should bring a new wrinkle to their motion and three-hunting offense. DeRozan&rsquo;s mid range ability should be a welcome addition to Sacramento&rsquo;s offense. De&rsquo;Aaron Fox and Domantas Sabonis still lead an explosive offense, but defense remains a question mark. Sacramento&rsquo;s high-flying, fast-paced style makes them a regular-season juggernaut, but they&rsquo;ll need to tighten up defensively if they want to make a deep playoff run.</li>
<li> Los Angeles Lakers The Lakers are counting on LeBron James and Anthony Davis staying healthy for a full season. With the front office standing pat on making moves this offseason, the Lakers&rsquo; success will hinge on their superstar duo. If LeBron and AD can avoid injury, Los Angeles will be a formidable playoff team, but health is always a looming concern with this group.</li>
<li> Houston Rockets The Rockets added veterans Fred VanVleet and Dillon Brooks to guide their young core last season and this season could be the time for them to step up. They finished strong last year behind defensive minded coach Ime Udoka and the result could be a team that surprises many. Jalen Green and Alperen Sengun have star potential, and younger players Jabari Smith Jr. and Amen Thompson add even more excitement. The Rockets also drafted Reed Sheppard with the 3rd pick and Houston is hoping to lay the foundation for success and could push for a Play-In spot this season.</li>
<li> San Antonio Spurs Victor Wembanyama enters his second season, and the Spurs are fully embracing their rebuild around the budding star. While Wembanyama showed flashes of brilliance as a rookie, San Antonio is still in the development phase. But with the addition of Chris Paul, the Spurs now have a capable PG to feed Wemby and the other guys, possibly unlocking a new level to their games. With their young core, the Spurs may not be a playoff team yet, but their future looks incredibly bright with Wembanyama leading the way.</li>
<li> Los Angeles Clippers The Clippers&rsquo; fortunes rest on the health of Kawhi Leonard&mdash;again. After losing Paul George for nothing, Leonard is left to fend LA off by himself in their new arena at Intuit Dome. Gone are the days when LA has the talent to compete with anyone as they&rsquo;re just but a shell of themselves. Leading the way for the injured Leonard will be a 34-year-old James Harden and that might be too much to ask of the aging superstar. However, if Kawhi can return healthy and he can avoid the injury bug, the Clippers will be in the playoff mix, but that&rsquo;s a big &ldquo;if&rdquo; for this squad.</li>
<li> Portland Trail Blazers With Damian Lillard long gone, the Blazers will fully commit another season to their rebuild. Scoot Henderson, Anfernee Simons, and Shaedon Sharpe form a promising young core, but Portland will likely spend this season focusing on player development. While they won&rsquo;t be in playoff contention, the Blazers are positioning themselves well for the future, with an eye on growth and improvement.</li>
<li> Utah Jazz The Jazz are continuing their rebuild, with Lauri Markkanen emerging as a cornerstone player. While they have some intriguing young pieces like Taylor Hendricks and Keyonte George, Utah isn&rsquo;t ready to compete just yet. This season will be about development and finding which young players can be part of their long-term plans. The Jazz may not win many games this year, but they&rsquo;re building toward a brighter future.</li>
</ol>

Let’s break down the top 15 teams in the West as we head into this thrilling new season.

2024-2025 NBA Western Conference Power Rankings: A race at the top to start the year

Charlotte Hornets head coach Steve Clifford is expected to step down from his head coaching position to take a front-office role with the franchise, reports Adrian Wojnarowski of ESPN.
Clifford, 62, has led the Hornets to a 45-112 overall record in two seasons, which have been riddled with injuries to young players LaMelo Ball and Mark Williams.&nbsp;
According to sources, new Charlotte owners Rick Schnall and Gabe Plotkin were open to bringing him back as coach next season, but Clifford thought he wasn't prepared to commit to the year-round grind of head coaching for the 2024-2025 season. He will coach them for their final 7 games.
Clifford informed his players and staff on Wednesday of the decision, which will allow the Hornets to immediately start searching for a new head coach for next season.
Among the league&rsquo;s assistant coaching candidates expected to be considered in the Charlotte process are Jordi Fernandez (SAC), Charles Lee (BOS), Chris Quinn (MIA), and Kevin Young (PHX).
Coaching the Hornets next season will be appealing following the emergence of 2023 no.2 overall pick Brandon Miller with the impending return of Ball and Williams. All three players would be paired with the new players acquired from this year&rsquo;s trade deadline as well as the projected lottery pick in next season&rsquo;s draft as the organization pivots to a new era of winning basketball under their new ownership.

Hornets head coach Steve Clifford is expected to step down from his head coaching position to take a front-office role with the franchise.

Steve Clifford to step down as Charlotte Hornets coach at end of season

This season, there's no NBA team that seems poised to breeze through the postseason. However, there are a number of legitimate championship contenders and a multitude of organizations that are a single piece away from joining that tier.
As the NBA's Feb. 8 trade deadline approaches, the most intriguing target for these teams is Utah Jazz star forward Lauri Markkanen. The All-Star is averaging 23.6 points, 8.4 rebounds and 3.2 threes on 49.4% shooting from the field and 38.5% from three-point range in 27 games this season.
The Jazz are reportedly willing to have conversations involving Markkanen, although their asking price is significant. Expect plenty of front offices to express interest in the forward over the next month.
If Utah decides to move Markkanen, the Oklahoma City Thunder would be a perfect landing spot. With the second-best record in the Western Conference, OKC is already seen as a contender, but the reigning Most Improved Player could put them over the hump. Their core is highlighted by superstar Shai Gilgeous-Alexander, center Chet Holmgren and forward Jalen Williams. This trio fuels one of the highest-powered offenses in the league, ranking in the top five in many statistical categories. The addition of Markkanen would provide scoring and size to one of the NBA&rsquo;s biggest lineups. Not to mention, he fits their timeline perfectly since he's only 26 years old.
The Miami Heat could make sense as a trade partner for Utah as well. Miami&rsquo;s roster is filled with a mix of veterans and young talent. Forward Jimmy Butler is past his prime at 34 years old, while Bam Adebayo (26 years old), Tyler Herro (23 years old) and Jaime Jaquez Jr. (22 years old) are significantly younger. Markkanen could balance their eras, excelling them into Eastern Conference contention with the Milwaukee Bucks and Boston Celtics this season while also fitting alongside Adebayo, Herro, Jaquez and Co. going forward. Pat Riley is constantly star hunting, so this kind of move wouldn't be a surprise.
There are quite a few contenders that could use Markkanen, as his skill-set allows him to fit seamlessly with virtually every team.
One non-playoff team that could be a fascinating destination for Markkanen is San Antonio, where he would be paired with No. 1 overall pick Victor Wembanyama. The 20-year-old from France is one of the most exciting prospects in NBA history. He has not disappointed early in his career, as he is averaging 19.2 points and 10.1 rebounds. The Spurs have a history of developing big men into superstars, including Tim Duncan and David Robinson. Getting Wemby some help could speed up the Spurs' plan and allow them to maximize the final years of Gregg Popovich's coaching career.
Markkanen is a diverse offensive weapon who thrives on all three levels. His height allows him to finish inside the paint without a strength-based style of play. A minimal amount of his shots come in the mid-range, but he has the talent to knock them down efficiently. He's a 7-footer who can knock down threes at a near-40% clip, which is somewhat rare for someone his size.
He uses his various methods of scoring to his advantage by exhibiting a balanced approach on offense. This season, 41.7% of his points come from two-pointers, while 40.9% are three-pointers. Markkanen tends to perform better as an off-ball scorer, with 82.7% of his points coming off assists. This ability to play alongside other stars makes him even more attractive to playoff teams, as they already have studs who demand the ball in their hands.
While his stats have slightly decreased this year because of fewer minutes and a lower usage rate, it's worth pointing out that Markkanen still accounts for more than a fourth of Utah&rsquo;s made field goals.
It remains to be seen if the Jazz will seriously consider moving Markkanen, but plenty of playoff teams will pick up the phone if he's put on the trade block.

As the NBA's Feb. 8 trade deadline approaches, Utah Jazz star forward Lauri Markkanen is an intriguing target for teams.

Lauri Markkanen could be game-changing acquisition for NBA contender

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

Paying customers and plenty of media members have loudly expressed their frustrations with how the New Orleans Pelicans have handled the injuries and updates regarding Zion Williamson and Brandon Ingram, to the point of calling the organization outright liars.
Sure, there were frustrations with injuries derailing the season, but the messaging did not come from a place of dishonesty. It came from the type of misunderstandings and miscommunications that can ravage any type of relationship.
The obvious friction within the team the last few seasons were publicly expressed through curt answers and solemn body language on gamedays. Executive vice president David Griffin even admitted last July that the Pelicans &ldquo;did a really bad job organizationally" in handling some situations, especially after Williamson&rsquo;s viral pregame dunk and vague comments to the media. It took a summer of reconciliation, but the most pressing relationship issues have been resolved. Everyone understands how to speak each other&rsquo;s basketball love language and approach expectations for the coming season.
It all started with listening sessions this summer, which were a reason Williamson stuck around town for the offseason. But go back and listen to how Williamson and Ingram talk about basketball in press conferences over the years. Examining how they speak about the game explains a lot in how they&rsquo;ve approached their careers thus far.
Ingram has been using the term "professional" and "basketball" while talking like a hardwood scientist since his rookie season. It would not be surprising for B.I. to break down film at 4 a.m., making calls to wake sleepy-eyed teammates. Specifically, Devonte&rsquo; Graham and Josh Hart have shared on record how Ingram&rsquo;s film studies helped their game. Even when Ingram was out with an injury, the deep film sessions to help his teammates improve remained part of his routine. His methodical game reflects his intense devotion to his craft, though Ingram&rsquo;s personality comes off as a bit more laid back.
Williamson &ldquo;just loves hooping&rdquo; by his admission this Monday and in past interviews. Both are highly talented and naturally gifted and, as one source put it, &ldquo;They both love the game, but show it in different ways. The game has loved them back in different ways.&rdquo; Organizationally, there have been some growing pains as perhaps some things got taken for granted along the way for a franchise shaping a new identity.
That&rsquo;s starting to change and it is a two-way street. This team knows it was in first place last December and Williamson&rsquo;s renewed commitment has been the theme of the offseason with those I&rsquo;ve spoken with.
"This was the first summer where we&rsquo;ve seen Zion take his profession seriously like that and invest in it off the court on his own in a way that, I think, is meaningful," Griffin revealed during media day.
This is a reassuring development considering the past four years. Now, Zion still loves to hoop. There is no doubt. No one shows up on an outdoor court in New Orleans to work up a mid-summer sweat with some high-school kids without loving to hoop. Roll a ball out on a court and a smiling Williamson is like an overeager puppy. At least Alvin Gentry got that right in Zion&rsquo;s rookie season.
However, Williamson has not had a healthy relationship with NBA basketball the last few years. The NBA Draft is a crap shoot and New Orleans was not exactly a prime location. The new front office had a few growing pains earlier than expect as a result. NBA HQ added some bumps and bruises to the process as well. The national-TV-heavy schedule as a rookie and through the COVID bubble was unwarranted, unnecessary attention; it was just premature pressure on someone who couldn't legally buy a drink.
Attention before production paired with injury setbacks put pressure on every strained relationship, which partly factored into the Pelicans parting ways with coaches Gentry and Stan Van Gundy after just a year each with Williamson on the roster. Zion even went to rehab in Oregon away from the team, returning to the bench just weeks before the team&rsquo;s playoff run.
Publicly and privately, it&rsquo;s &ldquo;all water under the bridge&rdquo; between the locker room and front office. Aaron Nelson is still with the team, but in an advisory role that&rsquo;s far more hands-off on the day-to-day. Newly-hired Amy Atmore, the team's physical/performance therapist and director of rehabilitation, has already made the players comfortable with the revamped staff and new "ounce of prevention is worth a pound of cure" process. There are a few more full-time staffers to welcome into the group but by all accounts, head coach Willie Green has righted the ship culturally in the locker room. The leadership hierarchies and trust circle bonds are very strong and have been unanimously agreed upon.
In contrast to Williamson&rsquo;s on-court hooper mentality paired with a dozen endorsement deals, Ingram loves professional basketball and has been able to operate as an under-the-radar, one-time All-Star. This approach leads to multi-generational wealth that secures family futures. Ingram did not sign a contract extension this summer because "they handing a lot of people big money, [and] I&rsquo;m trying to get some big money&rdquo; next summer.
Ingram smiled while delivering that media-day-gold statement, but Zion was refusing to flash a grin for anyone to start training camp. This isn&rsquo;t just hooping anymore. This is serious, professional basketball and it would be a disservice to his talents and teammates to not approach this season as the opportunity of a lifetime. It&rsquo;s also a chance to win back all the fans and provide a return on the team&rsquo;s investment. Williamson loves to be loved. Ingram, especially after the FIBA experience, is after All-NBA respect before negotiating a contract extension.
The revamped player performance and medical staff changes were a direct result of the front office listening to player feedback. Williamson, who just signed a max-level extension, can see that.
"The Pelicans have put in a lot of things this offseason&hellip;" Williamson said. "I think what the Pelicans have done is add good structure and we'll see as the season goes&hellip; being on the same page with the personal trainers, really locking into every aspect of my body.''
Williamson also listened to feedback from the front office and the team&rsquo;s veterans. He got the message from CJ McCollum and Larry Nance Jr., who played through injuries last season, to set an example.
"I think [the changes] should help us," McCollum said. &ldquo;A lot of it is on us and how we prepare. Your staff can only do so much."
Off the court, Williamson&rsquo;s larger-than-life, crowd-pleasing ways mesh well with Ingram&rsquo;s reserved, low-key-funny, musically-inclined chill. Now, the Pelicans need them to make it work on the court when the stakes are highest. Like any relationship seemingly stuck running in place, huge consequences are resting on the next decision.
&ldquo;If this team can&rsquo;t take that next step, we need to know that as quickly as possible,&rdquo; Griffin stated straightforwardly at media day.
It&rsquo;s tough to hear for a young team, but at least the tough love is understood as coming from a place of caring about what&rsquo;s best for everyone.
Former NBA vet and Pelicans general manager Trajan Langdon said he felt players have returned with a bitter taste in their mouths after the way last season ended and expects them to come into camp highly motivated to show their true potential. Griffin, who is passing off some of the medical-team-oversight responsibilities to Langdon, feels this group is &ldquo;really optimistic."
"We have pieces that can be really dynamic and win together," Griffin said. "They haven&rsquo;t done a lot of it and they know they have something to prove."
Williamson definitely has something to prove and has new motivations in life to live up to his potential. The expecting father with no more viable professional excuses or blame to be placed on youth ''wanted change."
"If I want change, I have to do something different so I sat down with the Pelicans and came up with a great plan," Zion said.
All public signs from the front office, All-Stars and those speaking behind the scenes point to a mended, healthy relationship between all parties as reason for future optimism. Reports of mutiny or group dissension are downright wrong according to what I&rsquo;ve been hearing. Hot takes to insinuate the franchise operates from behind a smoke screen miss the mark at best and at times show the worst of biases from people who wouldn&rsquo;t know which coach or player had a family sitting next to them in the arena.
There were no ultimatums. It was a remodel, not a revolt. The front office took feedback from their players and ran with it. That&rsquo;s a positive relationship. It&rsquo;s boring for offseason news but has long-term benefits for the team and it&rsquo;s fans.
"If we would have controlled the narrative, it would have made (the media&rsquo;s) jobs a lot more boring, but it would have put [Williamson[ in a better position to succeed," Griffin said last summer. "I feel like to a huge degree, I failed him in that sense."
The Pelicans and Williamson are now in a position to succeed with a clear narrative: Win and show the world their true capabilities. Williamson, who trained to be &ldquo;un-guardable&rdquo; this offseason, switched vocabulary halfway through the press conference with an admission that he is &ldquo;a basketball player."
"I simply want to win and impact the game. I train to impact the game from all areas&hellip; Griff, Trajan and Swin [Cash], those three have been really helpful," Williamson added. "They've supported me, they've had my back and we all got the same goal in mind, which I think is what family is about &ndash; people having your back no matter what and wanting the best for each other.&rdquo;
Williamson went further, going out of the way to declare his loyalty to New Orleans.
&ldquo;This is home for me. This is where I want to be&hellip;" he said. "If something were to happen to me where basketball wasn&rsquo;t there or my life is changed, who would be there for me? Realistically, who would be there for me? I had to come to that realization that when it comes to them, the family, and the city, it&rsquo;s always good so I focus on that.&rdquo;
Frankly, if that doesn&rsquo;t hit you right in the feels as a fan of the Pelicans, it might be time to re-examine your engagement with basketball and this team. Either way the franchise is moving forward with stronger relationships just as their championship window is truly opening. A great start to the season might even feel like a second honeymoon for fans with an open mind and little bit of hope for the future.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

The New Orleans Pelicans are all on the same page and could be poised for a big season, writes Christopher Dodson.

Pelicans better understand love languages of All-Star relationships

After monitoring the NBA awards races all season, Nekias Duncan shares his final selections for DPOY, ROY, MIP, 6MOY and more.

Nekias Duncan's 2022-23 NBA award selections: DPOY, 6MOY, MIP, more

The trade deadline is fast approaching and the Memphis Grizzlies have to make an important decision.
Grizzlies general manager and executive vice president Zach Kleiman has been doing his best Marvel impression by living in a multiverse, attempting to walk out two timelines: contending and developing.
The core of Ja Morant, Jaren Jackson Jr. and Desmond Bane is in its third year together and, when healthy, is one of the top trios in the entire NBA. More importantly, only Jackson is beyond his rookie contract, as Morant and Bane are both still on rookie deals. This fact has led to a polarizing debate surrounding the Grizzlies.
When Memphis knocked the Golden State Warriors out of the first NBA Play-In Tournament, everyone raved at the "ahead-of-schedule" nature of this team. Last season, the team traded away Jonas Valanciunas for Steven Adams and a shot at developing Ziaire Williams and Santi Aldama. Kleiman was trying to develop ancillary pieces while still putting a competitive product on the floor.
Morant and the Grizzlies surprised everyone, finishing with the second-best record in the league and pushing the eventual-champion Warriors to six games in arguably Golden State's toughest series last year. The "ahead-of-schedule" Grizzlies were still given a pass because they were young and overacheiving.&nbsp;
Memphis is still the second seed in the Western Conference despite losing eight of their last nine contests. Injuries have been a huge factor as Jackson (17 games), Bane (22), Adams (10) and Morant (8) have all missed time due to injury. With the NBA trade deadline on Thursday, the question is whether Kleiman will push the chips in and go for a title piece this year or continue on his multiverse timeline.
Re-signing Adams and Tyus Jones suggests Memphis is interested in contending. Trading away De'Anthony Melton, who struggled mightily in the postseason, suggests the same. Playing Ziaire Williams, David Roddy and Jake LaRavia is the organization attempting to sneak in development. It makes sense, as you have to find the right role players on affordable deals (in this case, rookie contracts) who can have winning impact around your big three.&nbsp;
But even if it makes sense, there is also the flip side. At some point, you are no longer ahead of schedule and overachieving. At some point, the schedule and timeline eventually readjust to the progress that has been made, and a new schedule begins. The Grizzlies are no longer up-and-coming. They are here and the league has adjusted, and so must Memphis.
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There have been social-media posts circling that the Grizzlies and New Orleans Pelicans both do not want their counterpart to land O.G. Anunoby, and that Memphis would be a perfect fit for OG. This Grizzlies front office has historically moved in silence, and nothing suggests it will overpay in a bidding war for a player who might&nbsp;move the needle toward a title.
Over the next few days, Kleiman will have to decide what is most important for the franchise entrusted to his leadership. The Grizzlies clearly need shooting (still) and perimeter defending &mdash; two things every team is looking for at all times.&nbsp;
Morant, Bane and Jackson are non-starters in any trade conversation (as they should be). They are a core that meshes beautifully. It's the pieces surrounding them that Kleiman has to be willing to part ways with.
One of the most polarizing players in the NBA is Dillon Brooks; you either hate him or you love him. He is on an expiring contract, with his days in Memphis possibly winding away. Brooks' antics on the court and refusal to accept his spot in the pecking order offensively at times have led many to wonder whether he is a long-term fit with the Grizzlies.
With Bane due for a near-max payday, Brooks could be traded at the deadline for assets or given the Kyle Anderson treatment, using his contributions for this run and letting his deal expire at season's end.
Then, there is Jones, who is often lauded as the best backup point guard in the NBA and basically a health-insurance policy for Morant. Memphis needs to send Tyus somewhere he can start and bring in a bigger combo guard who can help Bane run the non-Morant minutes.&nbsp;
Adams and Danny Green are the veterans on the roster who also have extremely tradeable contracts if Kleiman were to do some type of big-game hunting. Adams' presence has allowed Jackson to develop into the Defensive Player of the Year candidate he has become, but at some point, JJJ needs to become the full-time starting 5.&nbsp;
Williams and Xavier Tillman are pieces that Memphis should be willing to include to upgrade their roster. And as well as Memphis has done drafting the last few years, they should now be at the point in this process where first-round picks are on the table.&nbsp;
OUTLINING POTENTIAL TRADE IDEAS
I'm no trade-machine guru, but something along the lines of this framework makes sense for both teams:
<img src="https://cdn.basketballnews.com/images/story/body/fanspo-nba-trade-machine-snap_2-6-2023_1-05-25pm.png" alt="" width="685" height="337" />
Memphis gets to keep its primary defender in Brooks while adding a 24-year-old scorer to come off the bench. If the Toronto Raptors begin a fire sale, they get an expiring contract, two second-round picks (<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjg0d7A8oP9AhVuFlkFHQ-iAGkQFnoECEQQAQ&amp;url=https%3A%2F%2Fhoopshype.com%2F2023%2F02%2F03%2Fgary-trent-jr-s-trade-value-at-a-protected-first-round-pick-or-two-good-second-rounders%2F&amp;usg=AOvVaw2EDYmp9Yp1qneXxEEdRIt_" target="_blank" rel="noopener">Trent's reported projected value</a>) and a player who fits their mold of lenghty wings.
The Grizz bench unit is currently 12th in the NBA in scoring at 35.5 points per contest, but is a minus-313 in scoring for the season. They are also 25th in three-point percentage (32.4%) in the league. Adding Gary Trent Jr. could bolster a glaring weakness if Memphis is to be a legitimate contender.&nbsp;
In the interest of getting assets in return for Brooks, Kleiman would likely be choosing to remain on the course of developing players, as Morant, Jackson and Bane are not yet in their primes. Memphis can recoup cheaper, more controllable assets by moving Dillon:
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/fanspo-nba-trade-machine-snap_2-7-2023_8-25-52am.png" alt="" width="686" height="275" />
In this scenario, Memphis takes a shot on Cam Reddish while finding the eventual Jones replacement in Immanuel Quickley. The Knicks get a perfect-fit player to go with Jalen Brunson and Julius Randle in Brooks as they attempt to make a run in the Eastern Conference this postseason, plus a lottery-protected first-rounder from the Grizzlies via the Warriors (from the Andre Iguodala trade in July 2019.)
Speaking of replacing Jones, Grizzlies head coach Taylor Jenkins could use a defensive upgrade in the backcourt as well someone with a little more size:
<img src="https://cdn.basketballnews.com/images/story/body/fanspo-nba-trade-machine-snap_2-7-2023_8-55-00am.png" alt="" width="686" height="275" />
The Chicago Bulls are at a crossroads, and if they decide to start rebuilding the makeup of their roster, bringing in Jones as their starting point guard would not be the worst idea. The Grizzlies get two combo guards in Alex Caruso and Coby White in this trade framework.
White is playing the least amount of minutes of his career this season, and could afford a change of scenery. Caruso is a perfect fit for Memphis, as an athletic guard who can defend on the perimeter. This move also fits Kleiman's desire to flirt with two timelines.
These three trades could be a sequence of moves done at once, but there's a next-to-zero chance Memphis makes multiple moves at the deadline, if any. However, there are peripheral moves to be made for Memphis because it seems clear that standing pat and riding it out is no longer the right choice for this franchise.&nbsp;

Justin Lewis explains how the Grizzlies have to move ahead with contention and suggests three possible trades that could help.

Proposing 3 potential trades that could spark the Memphis Grizzlies

MINNEAPOLIS (AP) &mdash; Anthony Edwards scored 13 of his 25 points in the third quarter as Minnesota extended its lead, D&rsquo;Angelo Russell added 19 points and the Timberwolves topped the short-handed Memphis Grizzlies 111-100 on Friday night.
The Grizzlies took the court minutes after v&nbsp;<a class="paragraph-link" href="https://apnews.com/article/tyre-nichols-video-memphis-police-e3ee8e6698faae16df3f41d09234b09f">ideo footage was released of 29-year-old Tyre Nichols being beaten by Memphis police officers</a>.
There was a moment of silence prior to the game but no demonstration by the Grizzlies or Timberwolves.&nbsp;<a class="paragraph-link" href="https://apnews.com/article/memphis-grizzlies-nba-sports-basketball-national-players-association-1c295604b23aea893cfa58fd48eabf24">Both teams offered thoughts to Nichols&rsquo; family and friends</a>&nbsp;in messages tweeted before the video was released.
&ldquo;There&rsquo;s way harder things going on in the city versus what&rsquo;s going on with our basketball right now,&rdquo; Memphis coach Taylor Jenkins said. &ldquo;I&rsquo;m proud of our guys going out there. As I said before the game, we&rsquo;re playing with heavy hearts, but we&rsquo;re also playing for our city that&rsquo;s going through a lot right now.&rdquo;
&ldquo;So, it&rsquo;s hard, but our guys went out there and competed. I told them the last two games, as we&rsquo;ve been talking about everything that&rsquo;s been going on in Memphis with the tragedy to Tyre Nichols, we&rsquo;ve been staying together.&rdquo;
Jenkins said he had not watched the video footage of the incident when speaking after the game and didn&rsquo;t think the team had a chance to watch before the game. The Memphis locker room was closed to media after the game and no players were made available.
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Kyle Anderson had 23 points for Minnesota, which has won four of five. Nathan Knight added 10 points off the bench. The Timberwolves scored 58 points in the paint
&ldquo;I thought we were pretty decisive, drawing a crowd and then making the right play,&rdquo; Minnesota coach Chris Finch said. &ldquo;They were pretty heavy in the gaps and do a good job of having multiple bodies at the rim. So, I thought we generated a lot of really, really good looks.&rdquo;
Ja Morant had 27 points, 11 assists and 10 rebounds for Memphis. Dillon Brooks scored 17 for the Grizzlies.
Minnesota established a double-digit lead in the first quarter and made it stand. Memphis&rsquo; only lead was 7-6.
Edwards had eight points during a 12-4 run in the third to give the Timberwolves a game-high 17-point lead.
&ldquo;I&rsquo;m not worried, I know it&rsquo;s going to come,&rdquo; Edwards said. &ldquo;I&rsquo;m going to keep making the right play until they loosen up, and then when they loosen up, that&rsquo;s when I&rsquo;m going to go. And that&rsquo;s what I did tonight.&rdquo;
PRAISE FOR ANT
Edwards came in averaging 27.8 points, 5 rebounds, 4.8 assists and 1.8 steals per game over his previous 10 games. He&rsquo;s scored at least 20 points in 10 of his last 11 games.
Anderson told the Target Center crowd after the game that Edwards could be in the MVP conversation every season.
&ldquo;He&rsquo;s playing as an All-Star starter, like and All-Star starter right now, like one of the best 10 players in the league these last few games,&rdquo; Anderson said later in the locker room. &ldquo;He&rsquo;s shown it. And he has a higher ceiling, a lot more room to grow, it&rsquo;s scary.&rdquo;
ROUGH TRIP
Memphis finished its season-long road trip 0-5 during which it lost Steven Adams, Desmond Bane and John Konchar to injuries. Three of the losses were by a combined five points, but there was also a 33-point loss at Sacramento and Friday&rsquo;s showing at Minnesota.
&ldquo;I called it the road trip of revelations,&rdquo; Jenkins said. &ldquo;We&rsquo;re just learning a lot about ourselves, meat of the season. Told the guys at the end of the game, we&rsquo;ve put ourselves in a still really good spot. We&rsquo;ve got 30-plus games left and this happens during a season where you have ups and downs.&rdquo;
TIP-INS
Grizzlies: Bane, who&rsquo;s second on the team with 21.6 points per game, was held out with right knee soreness. Adams (right knee PCL sprain) missed his third straight game. Konchar (concussion protocol) was out for the second straight game. &hellip; Ziaire Williams started for Bane and had seven points.
Timberwolves: Taurean Prince missed his third straight game with a left ankle sprain. &hellip; Minnesota had 20 turnovers leading to 21 points for the Grizzlies. The Timberwolves scored 12 points on Memphis&rsquo; 21 turnovers.
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Anthony Edwards scored 13 of his 25 points in the third quarter as the Minnesota Timberwolves topped the Memphis Grizzlies 111-100.

Timberwolves top Memphis after moment of silence for Nichols

INDIANAPOLIS (AP) &mdash; Ja Morant had 23 points, 10 assists and <a href="https://twitter.com/NBA/status/1614442556863164416?s=20&amp;t=Nc4lalfJeGRU0uHZfznPqg">another ferocious dunk</a>, and the Memphis Grizzlies beat the Indiana Pacers 130-112 on Saturday night to extend the NBA's longest current winning streak to nine games.
Desmond Bane scored 25 points to lead the Grizzlies, who tied Denver for the Western Conference's best record at 29-13.
Neither Bane nor Morant was needed in the fourth quarter. Morant's soaring slam over Jalen Smith made it a 20-point game with 4:20 left in the third, and Memphis led by as much as 34 in the fourth.
Asked if the dunk was his best, Morant said, &ldquo;Yeah, easy&rdquo; because of the difficulty, then added, &ldquo;It's what everybody has been waiting for. I finally made it.&rdquo;
Added Bane: &ldquo;I ain't seen nothing like that one. That's probably going to go down as dunk of the year.&rdquo;
The game was tied in the second quarter before Memphis outscored the Pacers 27-11 to take a 68-52 lead at halftime. Morant had five points and four assists during that span.
&ldquo;Obviously we're having fun out there, playing hard and playing together,&rdquo; said Bane, who grew up in Richmond, Indiana.
Santi Aldama added 17 points and Ziaire Williams 13 for the Grizzlies.
&ldquo;We're not playing perfect basketball," Grizzlies coach Taylor Jenkins said of the streak. &ldquo;I'm just glad our guys are finding different ways to win, whether we're playing with a lead or playing from behind. Each game has presented a different challenge for us and our guys have stayed the course.&rdquo;
Reserve guard Chris Duarte scored 25 points for the Pacers. Rookie Bennedict Mathurin had 16 and T.J. McConnell 13.
"That very well may be the best team on the planet right now," Pacers coach Rick Carlisle said. &ldquo;They're very hard to play.&rdquo;
The Pacers, missing two starters, have lost three in a row. Point guard Tyrese Haliburton, Indiana's leading scorer and NBA assist leader, is expected to miss two weeks after sustaining a left elbow strain and left knee contusion on Wednesday. Center Myles Turner, who averages 17 points, is out with back spasms.
TIP-INS
Grizzlies: Morant has averaged 28.7 points during the streak. ... Have won four in a row on the road to improve to 11-10 in away games.
Pacers: Duarte angrily exited in the second quarter with a sore left hand and used his right hand to knock over a chair. He returned midway through the third.
&nbsp;

Ja Morant had 23 points, 10 assists and another ferocious dunk, and the Memphis Grizzlies beat the Indiana Pacers 130-112.

Morant's slam in Indy highlights Grizzlies' 9th straight win

ORLANDO, Fla. (AP) &mdash; Ja Morant scored 32 points, Jaren Jackson Jr. added 31 points and 10 rebounds and the Memphis Grizzlies beat the Orlando Magic 123-115 on Thursday night for their fifth straight win.
Ziaire Williams came off the Memphis bench with 6-of-7 shooting and 16 points.
Paolo Banchero had 30 points and nine rebounds for Orlando. Franz Wagner added 22 points, 19 in a desperate fourth-quarter comeback attempt.
Jackson had 13 points and five rebounds in the Grizzlies' 43-point second quarter that ended with Memphis leading 65-43.
Banchero scored Orlando's first 10 points of the second half, but Morant answered with 11 straight for the Grizzlies.
Banchero made three free throws to bring the Magic back within 12 late in the third, but Morant closed the period with a short jumper, and the Grizzlies regained a 21-point lead with three 3-pointers (two by Williams) early in the fourth.
Orlando rallied behind Wagner in the fourth quarter and cut the Grizzlies' lead to six on Caleb Houstan's 3-pointer with 1:53 remaining. But Morant drew a sixth foul on Magic center Wendell Carter Jr., with 1:21 remaining, and scored Memphis' final three points from the foul line.
Carter finished with 18 points and seven rebounds.
TIP-INS
Grizzlies: G Desmond Bane did not play in the second game of a back-to-back as part of his management of a toe injury. ... F Brandon Clarke missed a third game with a sore left hip.
Magic: Banchero had a 20-point third quarter. ... G Jalen Suggs played five minutes in his first game since Nov. 25 due to a sore right ankle. ... F Bol Bol, who missed a second game in the NBA's health and safety protocols, is expected to rejoin the Magic during their upcoming road trip.
&nbsp;

Ja Morant scored 32 points, Jaren Jackson Jr. added 31 points and the Memphis Grizzlies beat the Orlando Magic 123-115.

Morant, Jackson lead Grizzlies over Magic for 5th straight

CHARLOTTE, N.C. (AP) &mdash; Ja Morant had 23 points and eight assists, Desmond Bane added 19 points and 10 rebounds and the Memphis Grizzlies beat the Charlotte Hornets 131-107 on Wednesday night for their fourth straight win.
Dillon Brooks scored 18 points and Jaren Jackson Jr. added 17 points and nine rebounds for the Grizzlies. Steven Adams had 15 rebounds for Memphis, which improved to 9-10 on the road.
LaMelo Ball had 23 points and 12 assists and Terry Rozier added 21 points for the Hornets, who&rsquo;ve lost 14 of 17 games.
The Hornets were outmatched from the start.
The Grizzlies jumped out to a 40-26 in the first quarter behind Morant, who set the tone with 12 points and four assists. The Grizzlies didn't let up as Morant took a seat on the bench to start the second quarter, opening with a 20-9 run and eventually pushing the lead to 29 at the half.
Morant had no problem slicing his way through Charlotte's defense. And when he missed, it seemed Adams or Jackson was there to grab the offensive rebound for a put-back.
The Grizzlies dominated the Hornets on the glass 59-44 and outscored them 64-52 in the paint.
Morant didn't play in the fourth quarter after the Grizzlies stretched the lead to 37.
The frustration was evident for the Hornets with Ball, Dennis Smith Jr. and Jalen McDaniels picking up technical fouls.
TIP-INS
Grizzlies: Attempted 28 free throws in the first half, 20 more than the Hornets. ... Played without Brandon Clarke (hip) and Ziaire Williams (knee).
Hornets: Cody Martin returned after missing 37 games with a left knee injury. Martin was injured in the team's season opener and hadn't played since. ... Jalen McDaniels got the start at small forward with Gordon Hayward (hamstring) and Kelly Oubre (hand) out.
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Ja Morant had 23 points, Desmond Bane added 19 points and the Memphis Grizzlies beat the Charlotte Hornets 131-107.

Morant, Grizzlies overpower Hornets for 4th straight win

DENVER (AP) &mdash; Nikola Jokic had 13 points, 13 rebounds and 13 assists for his second straight triple-double to lead the Denver Nuggets over the Memphis Grizzlies 105-91 on Tuesday night in a matchup between the top two teams in the Western Conference.
Jokic followed up his 40-point, 27-rebound, 10-assist performance Sunday night with his sixth triple-double of the season and 82nd of his career. He joined Wilt Chamberlain as the only players to put up those stats in a single game. Chamberlain did it four times.
Aaron Gordon had 24 points and Bruce Brown scored 16 for Denver. Rookie Christian Braun scored 13 points in the first start of his career.
&ldquo;It doesn&rsquo;t change much. You just got to be ready for the plays out of the huddle, but it didn&rsquo;t change anything,&rdquo; Braun said. &ldquo;Same mindset, I have come in to the same exact thing. So it&rsquo;s pretty easy.&rdquo;
Braun&rsquo;s defensive assignment was Ja Morant, who led Memphis with 35 points and 10 assists.
&ldquo;I thought I was doing a good job on Ja and I looked up in the third quarter and he had 30,&rdquo; Braun said.
The Grizzlies, now tied with the Nuggets in the standings, have lost two in a row following a seven-game winning streak.
&ldquo;You&rsquo;re playing for first place in the Western Conference -- meaningless in the middle of December &mdash; but that&rsquo;s what we&rsquo;re playing for tonight,&rdquo; Denver coach Michael Malone said. &ldquo;That team is a top five in offensive and defense, so we&rsquo;re going to have to bring our A game tonight. And I felt that Bruce, Christian, (Kentavious Caldwell-Pope), Aaron and Nikola did that.&rdquo;
Denver, which never trailed, shot 59% and built a 21-point lead in the first quarter. Jeff Green&rsquo;s running dunk over Ziaire Williams made it 37-14 and prompted a Memphis timeout 22 seconds into the second.
&ldquo;Insane. His new nickname is Vino,&rdquo; Gordon said of the 36-year-old Green. &ldquo;Ages like fine wine.&rdquo;
Memphis got within nine in the third period, but the Nuggets went back ahead by 20 and led by 13 entering the fourth. The Grizzlies made it 92-84 midway through the fourth but Denver used a 13-3 run to put it away.
&ldquo;Two games in a row we don&rsquo;t come out in the first quarter and we pay the price for it,&rdquo; Memphis coach Taylor Jenkins said. &ldquo;We were getting some good shots early, we just need to convert those and give ourselves a better start to the game.&rdquo;
TIP-INS
Grizzlies: F Desmond Bane missed his 17th straight game with a sprained big toe on his right foot. ... Jaren Jackson Jr. had three blocks in his first nine minutes and finished with five, three shy of his career best set Dec. 12 against Atlanta.
Nuggets: Malone said Michael Porter Jr. is increasing his workload while rehabbing a heel injury and could return Friday against Portland or Sunday against Phoenix. ... Jamal Murray (sore left knee) was inactive. ... Hall of Fame QB Peyton Manning and former wide receiver Emmanuel Sanders sat courtside. Both played on the Denver Broncos&rsquo; Super Bowl 50 title team.
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Nikola Jokic had 13 points, 13 rebounds and 13 assists to lead the Denver Nuggets over the Memphis Grizzlies 105-91.

Jokic's latest triple-double leads Nuggets past Grizzlies

WASHINGTON (AP) &mdash; Kristaps Porzingis scored 25 points and Deni Avdija added 21 to lead the Washington Wizards to their fourth straight victory, 102-92 over the Memphis Grizzlies on Sunday night.
The Wizards swept a weekend back-to-back against Utah and Memphis, two of the Western Conference's top teams in the early going this season. Washington did that without Bradley Beal, who is still getting back into playing shape after going through health and safety protocols.
Memphis was missing key players as well, with Ja Morant out because of left ankle soreness and Desmond Bane unavailable because of right toe soreness.
&ldquo;That was a point of emphasis for us, that even though they have a couple guys out, this is one of those games you have to be careful," Wizards coach Wes Unseld Jr. said. &ldquo;They're going to play free and easy, they're going to play physical. They're going to play hard &mdash; guys who get more opportunities.&rdquo;
Dillon Brooks scored 19 points for the Grizzlies. Steven Adams contributed 12 points and 10 rebounds.
&ldquo;I'm proud of the way the guys fought,&rdquo; Memphis coach Taylor Jenkins said. &ldquo;Wizards always had an answer for everything we had tonight.&rdquo;
Kyle Kuzma had nine points and 11 rebounds for Washington, which went on an 11-2 run near the end of the third quarter to extend what had been a one-point lead. The Wizards led 85-78 in the fourth when Will Barton dunked to push the advantage to nine. That was the start of an 11-4 spurt.
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GOODY BLOCK. THRILL DUNK. THAT'S JUST BEAUTIFUL BASKETBALL. <a href="https://t.co/dDXnnpjSAc">pic.twitter.com/dDXnnpjSAc</a>
&mdash; Washington Wizards (@WashWizards) <a href="https://twitter.com/WashWizards/status/1591959296602144770?ref_src=twsrc%5Etfw">November 14, 2022</a></blockquote>

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The Wizards and Grizzlies split two games a week apart. Memphis <a href="https://apnews.com/article/washington-wizards-memphis-grizzlies-nba-sports-bradley-beal-e3422f2cd105216231c1fc8343de5c41" target="_blank" rel="noopener">won 103-97</a> at home the previous Sunday with Bane and Morant combining for 51 points. That was Washington's last game before the beginning of this winning streak.
FROM DEEP
Washington went 19 of 40 from 3-point range, with Porzingis making a team-high six. Jordan Goodwin went 3 of 4 from beyond the arc and finished with 10 points.
Memphis was just 9 of 28 from long range.
Porzingis made five of his 3s during a 19-point first half.
&ldquo;I think he likes the way we play. It kind of fits his style of game,&rdquo; Unseld said. &ldquo;When we space the floor correctly, and when we do move the ball, who wouldn't want to play that way?&rdquo;
BIG NIGHT
Avdija equaled his career high in scoring.
&ldquo;Just confidence,&rdquo; teammate Monte Morris said. &ldquo;When you've got confidence, and you've got, already, hoop game on you, it's just going to take your talent and your level to another level, and I think these last few games, he's stepping up now in shots. He's not second guessing it. He's shooting his shot, and he's also defending.&rdquo;
TIP-INS
Grizzlies: Memphis was also without Jaren Jackson Jr. (right foot), Ziaire Williams (right knee) and Danny Green (left knee). ... Tyus Jones scored 17 points and Santi Aldama added 15.
Wizards: Delon Wright (right hamstring) and Taj Gibson (cervical soreness) were not available. ... Corey Kispert scored 12 points and Monte Morris had 10.
UP NEXT
Grizzlies: At New Orleans on Tuesday night.
Wizards: Host Oklahoma City on Wednesday night.

Kristaps Porzingis scored 25 points and Deni Avdija added 21 to beat the Grizzlies 102-92 and give the Wizards their fourth-straight win.

Wizards earn fourth-straight victory, beat Grizzlies 102-92

SACRAMENTO, Calif. (AP) &mdash; Desmond Bane made six 3-pointers and scored 31 points as the Memphis Grizzlies defeated the winless Sacramento Kings 125-110 on Thursday night.
&ldquo;Shots are falling,&rdquo; Bane said. &ldquo;Early on I was getting similar looks and now I kind of got my legs under me and (now) they&rsquo;re falling.&rdquo;
Ja Morant added 22 points, six assists and five rebounds for Memphis.
Earlier this week, Morant and Bane each scored 38 to help the Grizzlies beat Brooklyn 134-124.
&ldquo;Back-to-back performances show you how good he is,&rdquo; Morant said. &ldquo;I don&rsquo;t feel like I&rsquo;ve got to say it when you can see it.&rdquo;
Brandon Clarke had 16 points, Tyus Jones added 14 and Jake LaRavia scored 13 off the bench for the Grizzlies (4-1).
&ldquo;We talk about being ready to go,&rdquo; LaRavia said. &ldquo;Coming off the bench is a little bit harder but we came with energy and played with energy.&rdquo;
De&rsquo;Aaron Fox had 27 points and six rebounds to lead Sacramento. Harrison Barnes scored a season-high 20 points and rookie Keegan Murray added 18.
&ldquo;It was just the little things that killed us,&rdquo; Barnes said. &ldquo;Offensive rebounds ... 50/50 balls ... The theme in a lot of these games is close but not enough and eventually we&rsquo;ve got to get over the hump.&rdquo;
Domantas Sabonis finished with 11 points, 10 rebounds and six assists. Sabonis has three double-doubles this season.
The Kings trailed by 16 early in the fourth quarter and cut it to six with 9:22 left before Memphis pulled away.
Bane was a big reason.
&ldquo;Great two-game performance,&rdquo; Grizzlies coach Taylor Jenkins said. &ldquo;He&rsquo;s been playing great all season. ... I think his defense was really good as well. ... When he&rsquo;s in that zone, he&rsquo;s hard to stop.&rdquo;
Sacramento is 0-4 under first-year coach Mike Brown, its worst start since opening 0-5 during the 2019-20 campaign. The Kings have lost six straight to Memphis dating to the 2020-21 season.
The Kings are one of three winless teams in the NBA. The others are the Lakers and Magic.
&ldquo;It&rsquo;s a long season, so you don&rsquo;t want to put your head down after the first four games, but we know we have to turn this thing around and it&rsquo;s as simple as that,&rdquo; Fox said.
KENTUCKY CONNECTION
Fox and Malik Monk connected on alley-oops to each other on back-to-back possessions in the third quarter. They were backcourt mates during the 2016-17 season at Kentucky. This is Monk&rsquo;s first season in Sacramento after signing a $19 million, two-year deal last offseason.
MURRAY JOINS STARTING LINEUP
Murray made his first career start for Sacramento. The 22-year-old rookie from Iowa sat out the Kings&rsquo; season opener because of NBA health and safety protocols. He came off the bench against the Clippers and Warriors.
TIP-INS
Grizzlies: Memphis announced Wednesday that F Ziaire Williams will miss an additional four to six weeks because of patellar tendinitis in his right knee. Williams, the 10th pick in the 2021 draft out of Stanford, has yet to play this season. &hellip; Sacramento&rsquo;s bench was outscored 23-5 in the first half before receiving a spark from Monk.
Kings: F Chima Moneke became the first UC Davis basketball player to check into an NBA game. He played six minutes. &hellip; Sacramento ranked last in free throw percentage coming into Thursday. The Kings went 18 for 21 against Memphis.
UP NEXT
Grizzlies: Continue a four-game trip against Utah on Saturday.
Kings: Host the Miami Heat on Saturday.
___
More AP NBA:&nbsp;<a href="https://apnews.com/hub/NBA">https://apnews.com/hub/NBA</a>&nbsp;and&nbsp;<a href="https://twitter.com/AP_Sports" target="_blank" rel="noopener noreferrer">https://twitter.com/AP_Sports</a>

The Memphis Grizzlies defeat the Sacramento Kings.

Bane scores 31, Morant 22 as Grizzlies beat Kings 125-110

The <a href="https://twitter.com/GrizzliesPR/status/1585413685849513984" target="_blank" rel="noopener">Memphis Grizzlies announced</a> that second-year player Ziaire Williams will be sidelined for another 4-6 weeks as he continues to experience right knee soreness stemming from patellar tendinitis.
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The <a href="https://twitter.com/memgrizz?ref_src=twsrc%5Etfw">@memgrizz</a> today announced the following medical update for Ziaire Williams. <a href="https://t.co/DmYKaqrFnO">pic.twitter.com/DmYKaqrFnO</a>
&mdash; Grizzlies PR (@GrizzliesPR) <a href="https://twitter.com/GrizzliesPR/status/1585413685849513984?ref_src=twsrc%5Etfw">October 26, 2022</a></blockquote>

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The Memphis Grizzles will be without Ziaire Williams for another 4-6 weeks as he continues to deal with a sore knee.

Grizzlies' Ziaire Williams expected to miss another 4-6 weeks

Nekias Duncan previews the Mavericks, Rockets, Grizzlies, Pelicans and Spurs ahead of the 2022-23 NBA campaign.

2022-23 NBA Season Preview: Southwest Division

What stands out to you about this possession?
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If your eyes immediately go to Nikola Jovic &mdash; a skilled seven-footer that the Miami Heat are pretty excited about &mdash; initiating the offense, I wouldn't blame you.
If you're a stickler for process, it's fair to point out that the first action of the possession &mdash; a pitch to Marcus Garrett before flowing into a ball-screen &mdash; taking nearly 15 seconds to occur is less than ideal. It leads to Garrett trying and failing to beat Xavier Tillman off the bounce after forcing a switch, which then calls for Jovic to save the possession with a(nother) deep three.
But look at Haywood Highsmith.
While the Heat take their precious time getting into the possession, he's calling for Garrett to move closer to the right wing so his help defender can't park at the free-throw line. Spacing is the name of the game, and Highsmith has a strong understanding of it.
<img src="https://cdn.basketballnews.com/images/story/body/screenshot_2022_10_08_20_24_08.png" alt="" width="578" height="325" />
Highsmith lifts to the right wing while the ball-screen happens, then retreats back to the corner once Jovic receives the ball. And while his defender, David Roddy, stares down the late-clock iso from Jovic, Highsmith loops into the paint in anticipation for the shot.
<img src="https://cdn.basketballnews.com/images/story/body/screenshot_2022_10_08_20_28_13.png" alt="" width="578" height="325" />
Sure enough, the shot clanks off the right side of the rim. By doing his homework early, by remaining active off the ball, Highsmith goes from spacer to glass-cleaner before anyone can put a body on him. Two-possession game.
Highsmith continues to fly under the radar. You can track it back to his family; he's technically a junior, with his father &mdash; Haywood Highsmith Sr. &mdash; carving out a prolific college career <a href="https://fightingfalcons.com/honors/hall-of-fame/haywood-highsmith/74" target="_blank" rel="noopener">in his own right</a>.
"First and foremost, my parents were very supportive of me over the years," Highsmith told Basketball News during a phone interview. "My father grew up playing basketball; he was a Hall-of-Famer in college, so I basically learned the game from him."&nbsp;
The younger Haywood would have <a href="https://wucardinals.com/sports/mens-basketball/roster/haywood-highsmith/3842" target="_blank" rel="noopener">productive college career</a> of his own. He shined at Wheeling University, a Division II school, starting three of his four years there. As a senior, Highsmith averaged 22 points (60.9% from two, 40.5% from three), 12.5 rebounds, 3.0 assists, 1.9 steals and 1.8 blocks.
It's been work since then. A two-way deal with the Philadelphia Sixers here; a two-year stretch in Germany there; G League reps in the interim. Highsmith has had to cycle through teams, schemes, roles and countries. But that amalgamtion of experiences has prepared him for this Heat run.
&ldquo;I don't view him as a young player," Heat head coach Erik Spoelstra said after Friday night's win over the Memphis Grizzlies. "I understand he doesn't have an extensive NBA experience &mdash; but he's played some very good basketball in the G League. He has had to grind and earn everything and every opportunity that he&rsquo;s been given. He just continues to get better each year.
"He has also contributed on some very good winning teams in the G League, and he has been one of those glue guys for those teams. [That] was one of the things that appealed to us about him &mdash; and it was the fact that he makes winning plays and contributes to winning &mdash; and it does not necessarily always show up in the conventional box score. But he defends, has a knack for the ball [and] he is very good in the system."
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The biggest question surrounding the Heat entering this season has been some variation of, "Who starts alongside Bam Adebayo in the frontcourt?" We've seen Caleb Martin, another diamond-in-the-rough find, get reps at the 4. Adebayo himself has played the 4 alongside Omer Yurtseven. It probably won't be Jimmy Butler, who jokingly-yet-seriously shut down the prospect of it in training camp.
Keep an eye on Highsmith, once again flying under the radar. He's coming off of a productive showing at NBA Summer League where he was tasked with defending all over the floor, canning triples and occasionally keeping the offense flowing as a driver.
During preseason play, he's been sliding across the positional scale defensively. He saw time against Bryn Forbes (movement shooter), Austin Rivers (wing scorer), Taurean Prince (spacer, close-out attacker) and Eric Paschall (versatile 4). Against the Brooklyn Nets, he spent time against Kevin Durant and&nbsp;Ben Simmons. On Friday night against the Grizzlies, he saw time against Dillon Brooks, Ziaire Williams and even Xavier Tillman.&nbsp;
He didn't always fare well against those matchups, but he offers the archetype &mdash; rangy, active, physical, willing &mdash; that the Heat want if they decide to go smaller again.&nbsp;
Highsmith recently spoke to Basketball News about his qualifications at the 4, his influences as a player, what he's worked on this summer and more.
(This interview has been lightly edited for clarity.)
How would you describe your game to someone who isn't familiar with you?
Haywood Highsmith: "I'm just a versatile basketball player. I don't really have a set position; I'll go out there and play whatever the team needs me to play. It starts with defense, being able to guard multiple players. Offensively, I'd say I'm a good shooter, an underrated passer. I'm just a guy that does a little bit of everything on the floor &mdash; and plays hard."
I was going through some of your college and overseas film, and it looks like you have somewhat of a post game too. Do you feel like that's something you can utilize if opponents stash smaller players on you?
Highsmith: "When I was in college, I was a Division II player so I faced some smaller players from time to time. I was pretty dominant in the post with a right hook, spins and stuff like that. I was kind of a big man in college; now that I'm in the pros, I'm more of a hybrid. When I get mismatches, I could definitely use some of the moves I used to do back in my earlier days &mdash; take advantage of my size and length and get good shots against smaller opponents."
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Since you've been in the NBA, who are some players you've drawn from or learned from?
Highsmith:&nbsp;"When I was in Philly (2018-19 season), I did talk to Jimmy [Butler] from time to time. Obviously I'm with him now, so I've been able to learn more from him. With the Heat last year, P.J. [Tucker] taught me a lot about playing hard, doing the little things while on the court; you can affect winning in different ways.
"In the G-League, I'd say Shaq Harrison. He's been around the NBA for a minute, played for the Bulls &mdash; he's a really good player. Guys like that, you can a learn a lot from. They've been playing longer than me, and they have more knowledge than me as well."
You've discussed your dad playing on the college level. How has that shaped your game?
Highsmith:&nbsp;"My dad has been supporting me since I was a kid. I knew I'd grow up to play basketball; he played, we're both very tall. He pushed me to develop skills beyond what he had. He tries to tell me things I could do better; sometimes I listen, and sometimes I don't (laughs). I feel like I'm learning more on this side, but sometimes he does bring up good points."
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Whenever you do pour over game tape, what are the kind of things you look for?
Highsmith: "I try to pinpoint areas in which I can be better, then I look at the things I did well and see what I can be consistent with. It's not always about looking at the things you did wrong; it's important to see the things you did well and stay positive. I just try to soak it all in, honestly."
What's a specific area of your game that you looked to improve this past summer?
Highsmith:&nbsp;"Obviously, it starts with being in the best conditioning as possible. I feel like the Heat have really helped me with that. I've been with them all summer.
"Beyond that, I've worked on my ball-handling and being more consistent with my shot. I worked with Rob Fodor, the Heat's shooting coach. He's a really good guy, and has had me working on different things with my jumpshot. So, it's been a blend of skill work and getting in great shape."
On the jumper, have you made any tweaks to it, or has it been more about getting reps up?
Highsmith:&nbsp;"It's about having a one-motion jumper for me. I have to make sure I don't hold the ball up top. I want to have one fluid motion with my jumpshot."
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Last question for you. You've played D-II, played overseas, played in the G-League, and you have some NBA experience. What are some of the stylistic differences that you've seen across those leagues?
Highsmith:&nbsp;"Overseas, it's obviously a more physical game. I think the defense is harder because there's more ball movement.
"In the NBA, the players are more talented so the stars have the ball in their hands more. Overseas, they move the ball around. There are a lot of good passers. Some of the big men can really shoot, and can also pass the ball really well.&nbsp;
"But with the NBA, G-League, overseas, D-II &mdash; it's all just basketball at the end of the day. There are different levels and different skill sets; obviously, I had to make an adjustment coming from playing D-II. I was probably the best player on the court every practice, every game. When I came to the pros, I had to change spots. I had to learn how to adjust and find my niche. I feel like I've done a good job of that, being able to play alongside different types of players. It's different everywhere, but you just have to be able to adjust and adapt to different styles."
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Actually, one quick follow-up before I let you go. You mentioned the physicality overseas and, at least when I watch, there seems to be more of an emphasis on big-man play. Do you feel like there's less switching overseas? What are the differences in defensive schemes?
Highsmith:&nbsp;"Yeah. When I was overseas, a lot of teams would hedge on ball-screens. You'd have to be able to hit the short-roll with a pass, or swing a pass to the opposite wing so that guy could hit the player rolling.
"When I got over there, they asked me to hard hedge, which I'd never done before. It was hard for me to learn at first. But as I grew, they recognized that I was better at switching because I could guard multiple positions. It didn't make much sense for me to hedge and try to recover back to my man. I feel like switching is very easy to do, especially compared to something like hedging."

Nekias Duncan talks to Miami Heat forward Haywood Highsmith about his background, role, skill set and more.

Heat's Haywood Highsmith Q&A: Playing the 4, skill development, more

MILWAUKEE (AP) &mdash; Rookie David Roddy scored 18 points, two-way signee Kenny Lofton Jr. added 17 and the Memphis Grizzlies used a late run to beat the Milwaukee Bucks 107-102 on Saturday night in the opening preseason game for both teams.
Many of the star players for both teams didn&rsquo;t play. Milwaukee All-Star Giannis Antetokounmpo, forward Khris Middleton and guard Joe Ingles, who came over from Utah in a late-season trade after he was injured, were among those not dressing. Even Milwaukee coach Mike Budenholzer was out, still recovering from offseason ankle surgery.
Leading scorer Ja Morant, backup Tyus Jones, center Steven Adams and starting guard Desmond Bane were among the Grizzlies who sat.
Jake LaRavia, another Memphis rookie, scored 15 points, while Santi Aldama scored 13. Ziaire Williams and rookie point guard Kennedy Chandler added 11 points each, Chandler handing out eight assists.
Jordan Nwora scored 21 points, while Grayson Allen and Sandro Mamukelashvili, under a two-way contract with Milwaukee, each finished with 15.
It was the first appearance for both teams after successful 2021-22 campaigns. The Bucks finished 51-31, good for third in the Eastern Conference, while Memphis had the second-best record in the NBA at 56-26.
Both teams were eliminated in the second round of the playoffs by the eventual conference champions &ndash; Golden State in the West and Boston in the East.
ADAMS EXTENDED
Earlier Saturday, the Grizzlies announced they have signed center Steven Adams to a multi-year extension.
Adams, who joined the Grizzlies before last season in a trade from New Orleans, averaged 6.9 points, 10.0 rebounds and 3.4 assists for Memphis.

David Roddy scored 18 points, Kenny Lofton Jr. added 17 and the Grizzlies used a late run to beat the Bucks 107-102 on Saturday.

Zaire