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Heat

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

On May 7, 1995, Indiana Pacers&rsquo; Reggie Miller put on one of the NBA's most legendary performances, scoring 8 points in 9 seconds against the New York Knicks to steal a could-have-been win, putting them on the wrong side of history.
It was a heartbreaking loss for the Knicks, who lost Game 1 of the 1995 Eastern Conference Finals at home in Madison Square Garden 107-105. New York already eliminated the Pacers in 1993 and 1994 and coming into their matchup, Indiana was raring to get back at them.
Miller first hit a three with 16.4 seconds to go, and then the Knicks&rsquo; Anthony Mason made a costly mistake by inbounding the ball right into Miller&rsquo;s hands. Greg Anthony, who was supposed to receive the inbounds pass, had slipped and it led to Miller hitting yet another three to tie the game at 105.&nbsp;
The Knicks got the ball back and had John Starks on the line to take back the lead, but he missed his two free throws allowing the Pacers to get the ball back. Miller sank two free throws and the Knicks could not get a shot off in time as the buzzer sounded, therefore creating Miller&rsquo;s &lsquo;8 points in 9 seconds&rsquo; legend at the Garden.
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After 29 years since that heartbreak, luckily New York was on the other side of history this time around.
On Monday night, New York faced the Philadelphia 76ers in Game 2 of their Eastern Conference round 1 clash. With 28 seconds to go and the Sixers up 5, Knicks point guard Jalen Brunson drove into the thick of the defense only to stumble and get stifled by Kyle Lowry and the Sixers&rsquo; defense. Teammate Donte DiVincenzo got the ball in the middle of all the action, choosing to back it out.&nbsp;
Brunson, who has been bothered by Philadelphia&rsquo;s defense and shooting just 8-29 all game long, got up, relocated to the corner, and the ball eventually went his way. He rose and did a step-back three move on Tyrese Maxey, and the ball barely went down through the rim while bouncing high before eventually dropping down as the Knicks cut the Sixers&rsquo; lead to just two, 101-99.
Philadelphia tried to inbound the ball cleanly to Maxey with 27 seconds left on the clock. However, amidst the chaos and the tough defense by Brunson and Josh Hart (with some arguable pushing and shoving and grabbing of jerseys), Maxey slipped on the floor and could not get to the ball. Hart got the steal and sent it right back to DiVincenzo trailing for the three, only to miss.
In an intense series of events, Knicks center Isaiah Hartenstein was the first to the ball, grabbing a huge offensive rebound to give another chance for the Knicks. He kicked it out to OG Anunoby who kicked it right back to DiVincenzo for another three. Splash. Nothing but net. The Knicks now suddenly lead 102-101 with 13.1 seconds remaining, leaving the Sixers befuddled on what just happened. Their 5-point lead suddenly turned to a 1-point deficit in a blink of an eye.
In the next possession, Philadelphia tried to get Maxey going downhill with a backscreen from Embiid. He sprinted down the floor and blew by everybody for the layup until Hartenstein made another big play by trailing down and blocking Maxey&rsquo;s shot, which sent the Garden into a frenzy. Anunoby made two free throws following the play to extend the Knicks&rsquo; lead 104-101.
The Sixers had one last shot at it to tie the game but Embiid missed a three at the buzzer, giving the Knicks one of its best wins in franchise history. A seemingly hopeless situation turned into a blessing with a series of events that will go down as one of the best moments in New York&rsquo;s lore &ndash; putting the team up 2-0 in their best-of-7 series going into Philadelphia.
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I didn't take a single breath this entire amazing sequence the Knicks took the lead to win the game <a href="https://t.co/p62a9U2y1r">pic.twitter.com/p62a9U2y1r</a>
&mdash; Kevin O'Connor (@KevinOConnorNBA) <a href="https://twitter.com/KevinOConnorNBA/status/1782593229281788138?ref_src=twsrc%5Etfw">April 23, 2024</a>
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29 years ago, the Knicks suffered heartbreak. But now 29 years later, they find vindication in an eerily similar play to heal the hearts of the past.

In 1995, Reggie Miller scored the legendary '8 points in 9 seconds' against the Knicks to put them on the wrong side of history.

Knicks find vindication in clutch time at the Garden after 29 years

Philadelphia 76ers superstar center Joel Embiid made a successful return to the court from his injury to beat the Oklahoma City Thunder, 109-105, on Tuesday night at the Wells Fargo Center in downtown Philadelphia.
The league&rsquo;s reigning MVP scored 24 points, grabbed 6 rebounds, and dished out 7 assists in 29 minutes of play in his first game back since January 30, missing the last 27 games for the Sixers.
Embiid was actually listed out 12 hours before the game after reports surfaced he might play at home vs the Thunder. He was upgraded to questionable and a game-time decision a few hours later. It was only then 90 minutes before tipoff that it was announced he was going to play.
&ldquo;I&rsquo;m just happy we got through and we got the win,&rdquo; said a visibly gassed Embiid after the game. &ldquo;Usually when I get hurt, I just move on to the next one. This one was a little &ndash; it took a toll mentally. You know, I just wanna come back [asap] and I think we got a chance even if I&rsquo;m not in the level I&rsquo;m at &ndash; and I&rsquo;m only gonna get better. But, this one was probably the hardest by far &ndash; especially mentally.&rdquo;
Embiid looked spry and ready to go by being aggressive early in the game, but it was clear he was still not in game shape conditioning-wise after some short front-rim misses on his jumpers. His minutes ended up getting managed all game long with Coach Nick Nurse playing him in spurts to help him regain his MVP form.
Embiid was mainly played alongside probably the Sixers&rsquo; best lineup in Kyle Lowry (Maxey could be in this place but was injured for this game), Buddy Hield, Tobias Harris, and Nicolas Batum and had his best stretch with those four alongside him. The Sixers ran different actions including their patented two-man game as well as dribble handoffs and pick-and-pop jumpers for either the normal or inverted screening actions.
Even up against a Thunder team missing MVP candidate Shai Gilgeous-Alexander and star tandem Jalen Williams, the Sixers had a hard time putting away the top team in the West. It wasn&rsquo;t until the 4th quarter when the Sixers took the momentum and eventually the lead with huge efforts from Kyle Lowry and Kelly Oubre Jr.&nbsp;
However, none of it was bigger than Embiid&rsquo;s two sequences with under a minute to go in the 4th quarter. He sank two free throws after grabbing an offensive rebound off Harris&rsquo; miss and then forced a turnover on Josh Giddey &ndash; stealing the ball and making another two free throws after getting fouled on the drive to throw the game out of OKC&rsquo;s reach.
With the win, the Sixers move to 41-35, placing 8th in the Eastern Conference. They are one and a half-game back of the Heat for 7th place and just two games behind the Pacers for the 6th spot.&nbsp;
Philadelphia is trying to make a late push out of the play-in tournament with Embiid back in the fold with six games left in their regular season. They will have upcoming big games against Miami (which they will face in their next game) and Orlando while facing non-playoff teams Memphis, Detroit, San Antonio, and Brooklyn in the other four.&nbsp;

Joel Embiid made a successful return to the court from his injury to help the Sixers beat the Thunder, 109-105.

Joel Embiid masterful in return, 76ers beat West No.1 Thunder

After getting bought out by the Charlotte Hornets, Kyle Lowry will sign with the Philadelphia 76ers, according to <a href="https://twitter.com/wojespn/status/1756515389058560257" target="_blank" rel="noopener">ESPN's Adrian Wojnarowski</a>.
This was the most likely scenario for the Philadelphia native, as <a href="https://www.basketballnews.com/stories/nba-buyout-rumors-76ers-linked-to-lowry-dinwiddie-morris" target="_blank" rel="noopener">our Hunter Simpson noted</a> right after the NBA trade deadline passed on Thursday:
"Lowry is a Philly native and the most likely option if he were to be bought out. He would be a slight upgrade over Patrick Beverley, who was dealt to the Milwaukee Bucks (although he wouldn't match Beverley's energy).
"While he hasn&rsquo;t officially been bought out by the Charlotte Hornets yet, he is expected to be. Averaging just over 8 points per game, Lowry would be used as the team's primary backup point guard."
Lowry, 37, is a six-time NBA All-Star who won a championship with the Toronto Raptors in 2019.

After getting bought out by the Charlotte Hornets, Kyle Lowry is signing with the Philadelphia 76ers.

Kyle Lowry will sign with Philadelphia 76ers after buyout

The trade-deadline madness is officially over for the Philadelphia 76ers, and they ended up making fewer moves than anticipated. Their total haul was Buddy Hield, Cam Payne and two second-round picks.&nbsp;
With that said, there are a few key players that the Sixers could pursue in the buyout market. Among those players are Kyle Lowry and Spencer Dinwiddie.
Lowry is a Philly native and the most likely option if he were to be bought out. He would be a slight upgrade over Patrick Beverley, who was dealt to the Milwaukee Bucks (although he wouldn't match Beverley's energy). He hasn&rsquo;t officially been bought out by the Charlotte Hornets yet, but he is expected to be. Averaging just over 8 points per game, Lowry would be used as the team's primary backup point guard.
Dinwiddie is another option who would certainly be an upgrade over Jaden Springer in terms of scoring. Dinwiddie has been an established scorer for quite some time, generally scoring 15 points-per-game or more each season.&nbsp; This has been a bit of a down year, but you can rely on him much more than someone like Springer. However, he's not nearly as good of a defender, which would hurt the 76ers.

The Sixers may pursue Kyle Lowry, Spencer Dinwiddie and Marcus Morris on the buyout market.

NBA buyout rumors: 76ers linked to Kyle Lowry, Spencer Dinwiddie

The Miami Heat have acquired guard Terry Rozier in a trade with the Charlotte Hornets in exchange for guard Kyle Lowry and a 2027 first-round pick, as reported by <a href="https://twitter.com/wojespn" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski</a>.
Rozier, 29, is averaging a career-best 23.2 points this season along with 6.6 assists and 3.9 rebounds through 30 games this season. So far, the 37-year-old Lowry, a 2019 NBA champion, has put up 8.2 points, 4 assists and 3.5 rebounds per game through 37 games.
The move gives Miami (24-19, sixth in the East) a significant upgrade at the point-guard position with a player in his prime in Rozier. Lowry was moved to the bench for the past two games in favor of Caleb Martin as his age has caught up to him and led to a decline in his quality of play.
According to Wojnarowski, the 2027 first-round pick is lottery-protected in 2027 and becomes unprotected if it conveys through 2028.
The Hornets, under new ownership (Rick Schnall and Gabe Plotkin) in the post-Michael Jordan era, are starting to make moves and embrace a full rebuild around young star LaMelo Ball and 2023 first-round selection Brandon Miller. 
With Charlotte planning to continue accumulating future assets, notable veterans Gordon Hayward, Miles Bridges and PJ Washington are names to monitor as the NBA's Feb. 8 trade deadline approaches.

The Heat have acquired Terry Rozier in a trade with the Hornets in exchange for Kyle Lowry and a 2027 first-round pick.

Hornets trade Terry Rozier to Heat for Kyle Lowry, first-round pick

In today&rsquo;s NBA, the league is undeniably dominated by big men. 
The last five MVPs went to Giannis Antetokounmpo (two), Nikola Jokic (two) and Joel Embiid. Rookies Victor Wembanyama and Chet Holmgren stand at a towering 7-foot-4 and 7-foot-1 respectively, and both are starting to make their mark in the NBA.
As the league embraces this new era filled with giants, it is awesome to see the two sub-6-foot guys match up against each other: New Orleans&rsquo; Jose Alvarado and Minnesota&rsquo;s Jordan McLaughlin.
Alvarado and McLaughlin, who are both listed as 5-foot-11 without shoes, have each carved out a role on their squad. The two provide different valuable skills off the bench, and they have been vital pieces to their team&rsquo;s success. 
Alvarado impacts the game on the defensive end by suffocating and pestering ball-handlers. He also comes up with his signature blindside steals, which earned him the nickname Grand Theft Alvarado (GTA). McLaughlin, on the other hand, is a crafty playmaker who sets up the Wolves' offense off the bench and serves as a reliable backup for Mike Conley.&nbsp;
In a league where there are 34 players who are 7-feet or taller this season alone, Alvarado and McLaughlin remain outliers and part of a dying breed.
There are only 12 players who are listed at 6-feet or below in the NBA this season, with the shortest being Markquis Nowell at 5-foot-7 and Jacob Gilyard at 5-foot-8. Together, they represent only 3% of the league population &ndash; which means small guards are largely going extinct in the NBA.
Unless you&rsquo;re an established point guard like Fred VanVleet, Kyle Lowry or Chris Paul, there has been little to no room for these shorter players on NBA rosters.&nbsp;
The current trend of positionless basketball and do-it-all forwards has certainly hurt these smaller guards. Whether it be less reliance on traditional point guards to set up an offense or getting hunted out for switches defensively, teams have been shifting away from said player prototypes. Even a former All-NBA teamer and super scorer like Isaiah Thomas was virtually driven out of the league mainly because of his unfortunate trait of getting exploited on defense due to his height.
Given this, it&rsquo;s impressive how Alvarado and McLaughlin are staying in the league. This could be attributed to their specific skill-sets. Both guys show that short players still have a place in the NBA as long as they provide value and play a certain role effectively and efficiently. In a league where height is often equated to success, it&rsquo;s refreshing to see two sub-6-foot players hold their own on the court.

As sub-6-foot players, New Orleans’ Jose Alvarado and Minnesota’s Jordan McLaughlin are the last of a dying breed.

Jose Alvarado, Jordan McLaughlin are the last of a dying breed

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

After months of scrolling through countless Damian Lillard trade rumors, the <a href="https://www.basketballnews.com/stories/bucks-shock-nba-world-by-acquiring-damian-lillard-in-blockbuster-trade" target="_blank" rel="noopener">news finally broke</a> on Wednesday afternoon that the Portland Trail Blazers' long-time franchise cornerstone was headed to the Milwaukee Bucks. In one of the more surprising blockbuster trades in recent memory, the seven-time All-Star guard will pair with Giannis Antetokounmpo to form one of the best duos in the league.&nbsp;
Now, the new big fish in the trade market is none other than the player Lillard was dealt for: Jrue Holiday. The Blazers' return featured Holiday, former No. 1 pick Deandre Ayton, Phoenix Suns second-rounder Toumani Camara, an unprotected Bucks 2029 first-rounder, and 2028 and 2030 first-round pick swaps from Milwaukee. The circumstances of Lillard&rsquo;s trade request and his desire to be dealt specifically to the Miami Heat dampened his trade value, but the Blazers were able to come away with a &ldquo;palatable&rdquo; return.
 However, Holiday is unlikely to stay in Portland for long as he does not fit their rebuilding timeline around core players Scoot Henderson and Shaedon Sharpe. <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete&rdquo; pending the potential assets the team receives for Holiday when they flip him.
Many contending teams are reportedly rushing to the phones to make moves in reaction to the Lillard blockbuster, with several expressing serious interest in Holiday. These possible suitors include the Philadelphia 76ers, Boston Celtics, Los Angeles Clippers and Heat. Teams must factor in Holiday's potential free agency next summer and the possibility of signing him to a long-term extension, which he becomes eligible for on Feb. 22. Perhaps the Blazers will have some urgency to deal Holiday prior to Media Day on Oct. 2 in order to avoid questions and logistics about bringing him in for training camp.&nbsp;
For any team over the luxury-tax apron ($171,294,000) to trade for Holiday, they need to trade away at least $33,175,536 (90% of Holiday&rsquo;s 2023-24 salary) in salaries in order to legally execute a trade. The rest of the league will only need to send out $27,646,280 (75% of Holiday&rsquo;s 2023-24 salary) in order to make a deal.&nbsp;
Another important CBA note with any Holiday trade is that his $36,861,707 salary cannot be aggregated with other contracts for two months. While Holiday is still eligible to be immediately rerouted elsewhere, he cannot be traded with other players. For example, just a few months back, Chris Paul was traded to the Washington Wizards and then quickly rerouted in a separate deal to Golden State. Because Paul was the only salary going back to the Warriors, he was legally allowed to be traded. This must be taken into consideration when proposing potential trade ideas.
With Holiday potentially on the move in the coming days, let&rsquo;s take a look at some potential deals for the 33-year-old.
Realistic Trade Destinations
BOSTON CELTICS
Celtics receive: Jrue Holiday
Trail Blazers receive: Malcolm Brogdon, Al Horford, Dalano Banton (salary guarantee increased to $1,009,853 to satisfy trade rules), 2024 GSW top-4 protected first-round pick, 2025 BOS first-round pick, 2026 BOS first-round pick swap, 2024 CHI/DAL/NO (most favorable) second-round pick, 2026 MIN/NO/NYK/POR (most favorable) second-round pick
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East. If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
MIAMI HEAT
Heat receive: Jrue Holiday
Trail Blazers receive: Kyle Lowry, Nikola Jovic, Haywood Highsmith, 2027 MIA first-round pick, 2029 MIA top-14 protected first-round pick, 2028 MIA first-round pick swap, 2024 MIA top-50 protected second-round pick, 2026 LAL second-round pick, 2027 HOU/IND/MIA/OKC/SA (least favorable) second-round pick
Missing out once again in their pursuit of a star third option to pair with Jimmy Butler and Bam Adebayo, Miami could use an upgrade like Holiday to their seemingly incomplete roster. Holiday would provide a must-needed scoring punch and would fit seamlessly in Miami&rsquo;s hard-working culture. While their Lillard trade package was highlighted by Tyler Herro, they likely wouldn&rsquo;t use him in any trade for Holiday. Their salary going out in a deal would come from Kyle Lowry&rsquo;s expiring salary ($29,682,540) and some combination of younger players like Jaime Jaquez Jr. ($3,510,533), Nikola Jovic ($2,352,000) and Haywood Highsmith ($1,902,137). While they are somewhat restricted in terms of draft assets, they can offer up to three first-round picks if they amend their 2025 first-round pick they owe the Oklahoma City Thunder. They have three second-rounders to offer as well.&nbsp;
NEW YORK KNICKS
Knicks receive: Jrue Holiday
Trail Blazers receive: RJ Barrett, Reggie Bullock, Khem Birch, 2024 DAL top-10 protected first-round pick, 2024 DET top-18 protected first-round pick, 2024 WAS top-12 protected first-round pick
Spurs receive: Evan Fournier, 2026 MEM top-42 protected second-round pick, 2027 NO/POR (less favorable) second-round pick
The Knicks may be holding out for when the next superstar &ndash; i.e. Joel Embiid, Donovan Mitchell or Giannis Antetokounmpo (although maybe not anymore?) &ndash; asks for a trade. While New York may be focused on further down the line, acquiring a player like Holiday could allow them to boost their roster right now without giving up enough capital to harm their future superstar pursuits. A Knicks trade that would not harm their trove of draft assets would have to send out RJ Barrett ($23,883,929), who potentially fits Portland&rsquo;s rebuilding timeline. Jrue could line up as the team&rsquo;s starting shooting guard alongside Jalen Brunson, while Josh Hart would play more minutes at small forward to mitigate the loss of Barrett. Evan Fournier&rsquo;s large salary ($18,857,143) would also have to be in any deal for the Knicks to take in Holiday. Portland wouldn&rsquo;t want to acquire both Fournier and Barrett as that would push them over the luxury tax, therefore they would likely route Fournier to another team (like San Antonio).
LOS ANGELES CLIPPERS
Clippers receive: Jrue Holiday
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed), 2028 LAC first-round pick, 2030 LAC first-round pick, 2029 LAC first-round pick swap
The Clippers may have been given an olive branch with a player like Jrue Holiday becoming available, as he's an impact player at a price they can afford. It also provides an alternative for the Clippers to land a third star while avoiding the potential drama/issues that could come with acquiring a player like James Harden. The Clippers have a lot of high-salary veterans they could use to get to Holiday&rsquo;s number like Norman Powell ($18,000,000), Marcus Morris Sr. ($17,116,279), Nicolas Batum ($11,710,818) and Robert Covington ($11,692,308). They would probably like to keep Terance Mann, who they seem to not want to include in a potential Harden trade, although his $10,576,923 could be useful. Portland could view their unprotected picks in 2028 and 2030 as some of the best draft assets they could receive due to their aging stars and lack of postseason success.
PHILADELPHIA 76ERS
76ers receive: Jrue Holiday
Clippers receive: James Harden, 2024 NYK second-round pick, 2029 PHI second-round pick, 2030 PHI second-round pick
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed to satisfy trade rules), 2028 LAC first-round pick, 2029 PHI first-round pick, 2029 LAC first-round pick swap
Amidst the James Harden debacle, Daryl Morey has remained steadfast in getting a formidable return if they choose to trade the disgruntled All-Star. A reunion with Jrue Holiday, who played in Philadelphia from 2009 to 2013, certainly should get Morey and the Sixers' attention. Holiday would certainly upgrade their defense while being a good support and influence on Tyrese Maxey. The Trail Blazers would have little interest in taking a direct package from Philadelphia, which would almost certainly be headlined by Harden ($35,640,000). Harden's desired destination, the Clippers, should still be interested in acquiring him, but may be more interested in trading for Holiday directly. Portland would likely get a similar package to what they would receive if they traded directly with the Clippers, potentially leaving Philadelphia out to dry. The Sixers would have to incentivize the Clippers by trading some draft capital to take Harden instead of Holiday.
Honorable Mentions
GOLDEN STATE WARRIORS
The Warriors are a logical Holiday destination in terms of fit and trade assets. A trade package would have to send the newly acquired Chris Paul back to Portland or a third team along with a young player like Jonathan Kuminga, Moses Moody or Brandin Podziemski, plus a draft pick. Given that coach Steve Kerr has talked all summer about bringing Paul into the fold, it would be pretty surprising if the team pivoted from the future Hall-of-Famer just before training camp. If the Warriors do choose to jump in the Holiday waters, they could quickly move to the front of the line.&nbsp;
TORONTO RAPTORS
Toronto was considered the favorite to acquire Lillard at one point, with a package that was likely headlined by OG Anunoby and draft assets. In order to acquire Holiday, they would need to use a similar package, albeit with less draft capital involved. It seems as though the Raptors were being coy about potentially dealing Anunoby for Lillard, according to <a href="https://torontosun.com/sports/basketball/nba/toronto-raptors/options-for-raptors-with-damian-lillard-trade-dream-done" target="_blank" rel="noopener">Ryan Wolstat of the Toronto Sun</a>. If Masai Ujiri was unwilling to include Anunoby in trade discussions before, it&rsquo;s unlikely he will do so for a player like Holiday.&nbsp;
MINNESOTA TIMBERWOLVES
Holiday would be a near perfect fit alongside Anthony Edwards in the Wolves' backcourt and would greatly improve their defense. However, Minnesota simply doesn&rsquo;t have the right salaries or draft assets to realistically get to Holiday&rsquo;s number unless they are willing to part ways with Karl-Anthony Towns. Even if Tim Connelly was willing to deal Towns for Holiday, the trade may not be what Portland is looking for with the 2015 No. 1 overall pick&rsquo;s five-year supermax extension beginning next season. The idea of paying supermax money to Towns will likely be a turn off for Blazers GM Joe Cronin.
ORLANDO MAGIC
Orlando is probably the most fun dark-horse destination for Jrue. While Markelle Fultz has been a suitable lead guard when healthy, Holiday would bring a championship-level veteran presence that could be useful for Orlando&rsquo;s young squad. The question with the Magic is whether they would actually pursue a deal that would accelerate their timeline with Paolo Banchero and Franz Wagner, as well as whether they would part with draft capital that they could potentially use down the line in future trades.

With the Blazers looking to flip Jrue Holiday, Blake Stern breaks down several teams that make sense as a trade suitor.

NBA trade rumors: Examining potential destinations for Jrue Holiday

MIAMI (AP) &mdash; Aaron Gordon scored 27 points, Nikola Jokic added 23 and the Denver Nuggets moved one win away from their first NBA championship by beating the Miami Heat 108-95 on Friday night to take a 3-1 lead in the title series.
Bruce Brown scored 21 off the bench for the Nuggets, who took both games in Miami to grab complete command. They&rsquo;ll have three chances to win one game for a title, two of those in Denver, the first of them in what&rsquo;s sure to be a raucous atmosphere for Game 5 on Monday night.
Jamal Murray had 15 points and 12 assists &mdash; his fourth consecutive double-digit assist game &mdash; for Denver.
Jimmy Butler scored 25 points for Miami, which has now fallen into 3-1 holes in each of its last three finals appearances &mdash; this one joining 2014 and 2020. Bam Adebayo had 20 points and 11 rebounds for the Heat, while Kyle Lowry had 13 points.
The Heat walked off the floor in silence, fully aware of how much trouble they&rsquo;re in now.
The Nuggets were overwhelming favorites to start the series, for obvious reasons. Denver was the Western Conference&rsquo;s No. 1 seed; Miami was the Eastern Conference&rsquo;s No. 8 seed. The Nuggets had won nine of the last 10 regular-season meetings between the teams, and their run of success over the Heat has continued through four games of the finals.
Denver led by 13 going into the fourth, and Miami came out for the final quarter with appropriate desperation. The Heat scored the first eight points, Jokic committed his fifth foul and had to go to the bench with 9:24 left &mdash; and it was down to 86-81 when Butler converted a three-point play with 8:42 remaining.
But the Nuggets &ndash; who fell apart in the fourth quarter of Game 2 for their lone loss of the series &ndash; didn&rsquo;t fold, even with their two-time MVP still out. Murray made a 3-pointer to stop Miami&rsquo;s 8-0 spurt, and Jeff Green made a huge corner 3 from near the Heat bench for a 94-85 edge with 6:21 left.
Jokic checked out with Denver up 10. He came back with the Nuggets up nine.
Miami didn&rsquo;t take advantage of that chance, and now finds itself on the wrong end of history. Teams that take a 3-1 lead in the NBA Finals have won 35 out of 36 previous times, and the Heat will have to buck that trend to keep Denver from winning its title.
The Nuggets even survived a scare. Jokic tweaked his right ankle when he landed on the back of Max Strus&rsquo; foot midway through the opening quarter. He remained in the game after it happened, briefly retreated to the Denver locker room before the start of the second quarter and played the rest of the way with no evident issues.
TIP-INS
Nuggets: Murray played with tape protecting the bottom of his left hand, thanks to a nasty floor burn he got in Game 3. &hellip; It was Denver&rsquo;s 25th win on the road this season, tying a franchise record set last season. ... Michael Porter Jr. scored 11 for the Nuggets.
Heat: It was retiring 20-year veteran Udonis Haslem&rsquo;s 43rd birthday and rookie Nikola Jovic&rsquo;s 20th birthday. Jovic was 58 days old when Haslem signed his first Heat contract. &hellip; If it was Miami&rsquo;s home finale this season, then the Heat went 613-299 in its home arena during his career. &hellip; Miami started the playoffs 6-0 at home. The Heat are 0-4 on their home floor since.
SLOW START
Miami led 21-20 after one quarter. The 41 combined points were the fewest in the first quarter of the last 24 finals games; the first quarter of Game 4 of the Toronto-Golden State series in 2019 had 40 points.
CELEB WATCH
Kentucky coach John Calipari was in the crowd, as was Academy Award winner Forest Whitaker, two-time WNBA MVP A&rsquo;ja Wilson of the Las Vegas Aces, Chicago Bears quarterback Justin Fields and twins Haley and Hanna Cavinder &mdash; who helped the Miami Hurricanes make the Elite Eight in this year&rsquo;s NCAA women&rsquo;s tournament.

The Nuggets moved one win away from their first NBA championship by beating the Heat 108-95 on Friday night to take a 3-1 lead.

Nuggets now in full command of NBA Finals, top Heat 108-95 for 3-1 lead

MIAMI (AP) &mdash; Jimmy Butler showed up in plush blue slippers for what was officially called practice. Kyle Lowry was trying to distract him during an interview session. Nikola Jokic continued to say how he doesn&rsquo;t care about statistics. Jamal Murray talked about all the fun he&rsquo;s having.
At this point, there isn&rsquo;t a lot of off-day, on-court work for the Denver Nuggets and Miami Heat.
Game 4 of the NBA Finals is Friday night in Miami, and it&rsquo;ll be the only time in the series that there&rsquo;s just one day off between contests. The Nuggets&nbsp;<a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-f15a5273ea2e05117142ee65953284c2">&mdash; behind a historic effort from Jokic and Murray &mdash;</a>&nbsp;reclaimed the lead in the series with a 109-94 win Wednesday night, and could take a commanding 3-1 edge with a win in Game 4.
&ldquo;It&rsquo;s a lot of fun. A lot of fun. We&rsquo;re all having fun,&rdquo; Murray said Thursday. &ldquo;Trying to solve this puzzle together. We&rsquo;ve all been dreaming about getting to this stage. We have vets in the league that haven&rsquo;t made it this far in their 15, 16 years of playing. So, we don&rsquo;t want to take this opportunity for granted, knowing that this is not an everyday thing. It takes a lot of work to be here.&rdquo;
Murray and Jokic each had 30-point triple-doubles in the Game 3 win, the first time that&rsquo;s ever happened in NBA history. Jokic had the first known game of at least 30 points, 20 rebounds and 10 assists in finals history. As always, he greeted news of his latest statistical accomplishment with a resounding yawn, preferring instead to solely focus on what he called the chess game between the Heat and Nuggets.
&ldquo;They are one move, we are another move,&rdquo; Jokic said. &ldquo;I think this is the time where the players show what they&rsquo;ve got.&rdquo;
There were 15 other instances of teammates having triple-doubles in the same game, but never of the 30-point variety &mdash; and for that to happen not just in the playoffs but the NBA Finals only adds to the historic level of the performance.
Of course, that doesn&rsquo;t mean Nuggets coach Michael Malone was wasting any time thinking about that.
&ldquo;As I watched the film, as we watched it as a staff and then with the team, there was nothing about the historical night that it was,&rdquo; Malone said. &ldquo;We&rsquo;re addressing all the areas where we have to be better.&rdquo;
Malone loves to quote stats, and it&rsquo;s safe to assume he knows that a 2-1 lead in the finals guarantees nothing. Boston had such a lead over Golden State last year. Phoenix led Milwaukee 2-1 the year before that. Golden State was up 2-1 on Cleveland in 2016, the Cavaliers had that same lead on the Warriors in 2015, San Antonio had that lead over the Heat in 2013 and the Heat had that lead over Dallas in 2011.
And all of those 2-1 series leaders lost the finals. It&rsquo;s happened that way six times in the last 10 instances, seven times in the last 14 instances going back to Miami&rsquo;s rally past Dallas in 2006. A 2-1 series lead used to be automatic &mdash; from 1979 through 2005, there were 22 instances of a team going up 2-1. All 22 of those teams went on to win the title. But starting with the Heat in 2006, that 2-1 lead hasn&rsquo;t meant a whole lot.
&ldquo;Stay in the saddle, stay the course,&rdquo; Heat forward Kevin Love said. &ldquo;That&rsquo;s the biggest thing we can do. We have a game plan that is proven to work. &hellip; If anybody is capable of it, we are. Continue to drill, continue to stay true to our concept, no slip-ups. If we do that, we feel we can give ourselves a chance.&rdquo;
Murray and Jokic were tremendous, and Denver&rsquo;s 58-33 rebounding edge in Game 3 was not solely a byproduct of effort or lack thereof. But there were also things Heat coach Erik Spoelstra believes are correctable for Friday.
&ldquo;The more experience you have, the more perspective you have about how difficult this really is,&rdquo; Spoelstra said. &ldquo;These are extremely difficult challenges. You end up being even more grateful for the opportunities to compete at the highest level. That&rsquo;s what we all want. This is the stage that you want to be able to compete and have everything decided between those four lines and find out how your team stacks up. But it is tough. &hellip; It&rsquo;s the highest level of competition.&rdquo;
The Heat season has gone this way almost from opening night, a never-ending back-and-forth between ups and downs, win a few, lose a few, all capped by a postseason run that took a No. 8 seed to the NBA Finals. Win on Friday, and the series is tied. That&rsquo;s all Miami can ask for right now.
&ldquo;We&rsquo;re going to come out with a lot more energy,&rdquo; Butler said. &ldquo;We&rsquo;re going to compete at a high level. We&rsquo;re going to get one at home.&rdquo;

Game 4 of the NBA Finals is Friday night in Miami, and it’ll be the only time in the series that there’s just one day off between contests.

NBA Finals: Heat still confident, Nuggets remain focused entering Game 4

MIAMI (AP) &mdash; Erik Spoelstra has preached about the value of adversity for months, not shying away from saying that it helped the Miami Heat get to these NBA Finals.
And now Denver is dealing with a little taste of it as well.
Game 3 of the NBA Finals is Wednesday night in Miami, the series between the eighth-seeded Heat and top-seeded Nuggets is knotted at a game apiece. It got that way after Miami <a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-jokic-382683d300ee31327a39bbb477b5981a">rallied to win Game 2 in Denver 111-108</a>&nbsp;on Sunday night, an outcome that prompted Nuggets coach Michael Malone to openly share frustrations &mdash; primarily over a lack of discipline on a lot of possessions.
&ldquo;We had a really good film session this morning,&rdquo; Malone said Tuesday. &ldquo;I gave an opportunity for everybody on our team to speak and talk about what they saw on the film. It was a very honest conversation. Guys owned what they needed to own. We have to learn from Game 2 to use it to our advantage.&rdquo;
In other words, Denver needs to do what Miami did coming out of Game 1.
The Heat faced significant deficits in both games in Denver &mdash;&nbsp;<a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-jokic-278674ca5c096db5880b812c7cc348dc">24 points in Game 1</a>&nbsp;and 15 points in Game 2. And while there was a comeback try in the opener, getting within nine late, the Heat managed to erase the whole deficit and then some in Game 2.
&ldquo;You&rsquo;re in the finals,&rdquo; said Spoelstra, seeking his third championship as coach of the Heat. &ldquo;You&rsquo;re going to be dealing with great players, great teams. You have to find a way to overcome it and make it difficult and do a lot of things that are tough.&rdquo;
Wednesday&rsquo;s winner obviously gets the upper hand with a 2-1 series lead, and history will tip in that team&rsquo;s favor as well. When a finals is tied 1-1, the Game 3 winner has gone on to eventually claim the title 80% of the time (32 times in 40 past instances). And 2-1 series leaders, regardless of whether they won Game 3 or not, have taken the title 79% of the time (49 times in 62 past instances).
The Heat are in the finals for the second time in four seasons, but are playing their first finals game actually at home since 2014 &mdash; the 2020 appearance was in the bubble, with no fans in the buildings for most of that experience and only a few family members for the finals.
&ldquo;No matter what, they are going to be behind you,&rdquo; Heat guard Kyle Lowry said. &ldquo;They are going to give you energy. You know, if the other team is on the run, they are going to give you a little boost. If you&rsquo;re on a run, there&rsquo;s going to be a crazy boost. The overall energy for your team and your group, it will give you a little bit of a lift &mdash; but it won&rsquo;t win you the game, because you&rsquo;ve still got to go out there and hoop.&rdquo;
Hooping at the end of games hasn&rsquo;t been an issue for Miami in this series. The Heat are outscoring Denver 66-45 in fourth quarters in this series, shooting 64% to the Nuggets&rsquo; 44% in the final period and holding a 33-9 edge in points off 3-pointers.
But the first three quarters, they&rsquo;ve trended big-time toward Denver. The Nuggets have outscored Miami 167-138 in those periods, outshooting the Heat 53% to 39%. Miami has outscored Denver 57-48 on 3s in those quarters, but that&rsquo;s nothing like the unmanageable margin the Nuggets have dealt with in final quarters.
&ldquo;Just don&rsquo;t get them wide-open looks,&rdquo; said Denver&rsquo;s Nikola Jokic, who is averaging 34 points, 10.5 rebounds and nine assists in his first two finals games. &ldquo;Yes, we know they&rsquo;re going to score. Yes, we know they have talented players. But we cannot give them open looks, and that was the main key.&rdquo;
There wasn&rsquo;t a lot of worry coming from either side Tuesday, when the teams had to go through the obligatory public workouts as part of the NBA media off-day slate. The Nuggets were loose, smiling a lot. The Heat were doing much of the same.
Moods will change by the end of Wednesday night. One of the teams &mdash; either the big pre-finals favorite Nuggets, or the eighth-seeded, nothing-to-lose Heat &mdash; is going to be two wins away from a title.
&ldquo;When we&rsquo;re working we still like to have fun and keep it loose,&rdquo; Heat forward Kevin Love said. &ldquo;It keeps us loose out there on the court starting the game and throughout 48 minutes. But it&rsquo;s not without intention and the willingness to do whatever it takes.&rdquo;

Game 3 of the NBA Finals is Wednesday in Miami, and the series between the eighth-seeded Heat and top-seeded Nuggets is tied 1-1.

Entering Game 3 of NBA Finals, Heat are loose and Nuggets facing adversity

Bam Adebayo remembers the moment he started looking at Gabe Vincent differently.
&ldquo;Man, [it was] when he torched us in the Olympics, in the exhibition game facing Nigeria,&rdquo; Adebayo recalled. &ldquo;He came out with that type of energy, that type of voracity and that type of anger. I felt like from there, &lsquo;He's one of us.&rsquo;&rdquo;
In the game Adebayo referenced, Vincent scored 21 points, drilled 6-of-8 threes and clinched Nigeria's exhibition win over Team USA with a pair of clutch free throws in the final seconds. Vincent decided to wear Nnamdi (his middle name) on the back of his jersey, describing it as &ldquo;an alter ego of sorts; I almost become a different person.&rdquo;&nbsp;
Now, back on one of basketball&rsquo;s biggest stages, Nnamdi has resurfaced.&nbsp;
Vincent played a huge role in Miami&rsquo;s win over the Denver Nuggets in Game 2 of the NBA Finals, as he finished with 23 points, 4 threes, 3 assists and 2 steals on uber-efficient 66.7/66.7/100 shooting splits. Through two Finals games, Vincent is averaging 21 points, 4.5 threes, 4.0 assists and a steal, while shooting 57.7% from the field, 56.3% from three and 100% from the free-throw line.
He's had a number incredible performances during these playoffs, including 29 points, 6 threes, 3 assists, 1 steal and 1 block on 78.6/66.7/100 shooting in a Game 3 win over the Boston Celtics, a 22-point, 6-assist, 4-three outing to eliminate the Milwaukee Bucks, and back-to-back 20-point, 5-assist games against the New York Knicks.
&ldquo;We love Nnamdi. We really do,&rdquo; Heat head coach Erik Spoelstra said. &ldquo;If you don't know that [moniker], the national media, because you're not following us, please look that up. 
"Nnamdi, he's a special guy. He really is.&rdquo;
<blockquote class="twitter-tweet" data-theme="dark">
Gabe Vincent is the kinda hooper you love to play with. (via <a href="https://twitter.com/MiamiHEAT?ref_src=twsrc%5Etfw">@MiamiHEAT</a>) <a href="https://t.co/qT6ekpY390">pic.twitter.com/qT6ekpY390</a>
&mdash; SLAM (@SLAMonline) <a href="https://twitter.com/SLAMonline/status/1665760391027392513?ref_src=twsrc%5Etfw">June 5, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

By now, you have certainly heard that Vincent went undrafted in 2018. He spent the first two years of his pro career playing for the Stockton Kings of the NBA G League, and he earned the G League&rsquo;s Most Improved Player award after averaging 21.1 points, 4.2 threes, 3.1 rebounds, 2.1 assists and 1.2 steals, while shooting 40.6% from deep.&nbsp;
Miami gave him an opportunity during the 2019-20 season, signing him to a two-way contract. The Heat saw potential in him, but they wanted him to transition from shooting guard to point guard. He put in a ton of work, winning over the coaching staff and his teammates.
&ldquo;He was with us in the bubble as a two-way guy. He took on, I think, the toughest role change for a young player,&rdquo; Spoelstra explained. &ldquo;He was a gunslinger 2-guard [and] we wanted to develop him into a combo guard, somebody that could organize us, be an irritant defensively, tough, learn how to facilitate and run a team. I think that's the toughest thing to do in this league: turn a 2 into a 1. He openly just embraced that. 
"He struggled at times with that because you're trying to reinvent yourself.&nbsp;Instead of saying, &lsquo;This is too tough, let me be me,&rsquo; he's really grown the last three years. He's just an incredible, winning player. This year, he's been a starter for us. He's been great. [When] he's off the bench, he's been great. He's like a lot of our guys, the competitive spirit. You get challenged like we're getting challenged in this series, you hope it brings out the best in you. And that's what it's doing with him...
&ldquo;People severely overestimate what you can get accomplished in a day, and they grossly underestimate what you can get accomplished in a matter of months [or] years when nobody is paying attention. And he's the epitome of that.&rdquo;
Looking back on his transition from shooting guard to point guard, Vincent admits that it was tough and credits his support system for helping him with the change.
&ldquo;It definitely wasn't easy,&rdquo; Vincent said. &ldquo;The staff was great with me &ndash; whether it was [watching] film or getting in the gym &ndash; and my teammates have been phenomenal, coaching me up, telling me to be more aggressive when I'm questioning it or trying to think, &lsquo;Should I pass first?&rsquo; And our stars, Jimmy, Kyle [Lowry], Bam, they have been in my ear and telling me just to play basketball. They trust my IQ of the game, and they want me just to go out there and play hard.&rdquo;
Spoelstra isn&rsquo;t the only one who loves Nnamdi; he has a lot of fans in Miami&rsquo;s locker room too.
&ldquo;He's carving a space for himself,&rdquo; Adebayo said of Vincent. &ldquo;[He&rsquo;s proving] undrafted players can start in the Finals and be productive. It doesn't mean anything that he's undrafted.&rdquo;
&ldquo;I see it every day&hellip; I know how comfortable he is,&rdquo; Jimmy Butler said. &ldquo;I know the level of confidence that we have in him and that he has in himself to go out there and run the offense at any point in time, first through fourth quarter, maybe even overtime. And we live with the decisions and the shots that he makes and takes. He's our starting point guard for a reason.&rdquo;
Entering the postseason, nobody thought the Heat could go on a Finals run. They are a Cinderella story, proving all of their doubters wrong and doing the unthinkable &ndash; just like Miami&rsquo;s undrafted players (Vincent, Caleb Martin, Max Strus, Duncan Robinson, Udonis Haslem, Haywood Highsmith and Omer Yurtseven) have done by becoming key pieces in recent years.
&ldquo;This season has been interesting. We've had highs, we've had lows,&rdquo; Vincent said. &ldquo;Obviously, we've made a push from the eight seed to the Finals. We've showed a lot of resilience, a lot of persistence, a lot of belief in one another.&rdquo;
As Vincent mentioned, this Heat team is extremely resilient. Throughout these playoffs, the Heat have won seven games after trailing by 10 or more points, which is tied for the most comeback victories by a team in a single postseason.
&ldquo;It's just part of our DNA, for one,&rdquo; Vincent said. &ldquo;Everyone on this team has battled through adversity in some manner and been knocked down and had to get back up. And number two, we have a lot of experience in these close games. So when it comes down to the wire, we are strangely comfortable&hellip; I think [Spo] loves these moments as well. He loves the competition. I think this is similar to other guys on our team. I think this is when we get the best version of Spo.&rdquo;
Regardless of the deficit, Miami never thinks they are out of a game. Their confidence never wavers.
&ldquo;I think you grow confidence in anything you're doing with the amount of work you put in, whether it's cooking or golf or basketball,&rdquo; Vincent said. &ldquo;I think we all put a lot of hours and time in and extra reps and shots so that when the time comes, you have faith and have confidence because of the work you have instilled. This group especially has put in a lot of work on the court [and] off the court, battling together. We're definitely a confident group.&rdquo;
Vincent&rsquo;s breakout couldn&rsquo;t have come at a better time &ndash; not only because he&rsquo;s helped propel Miami within three wins of a championship but because Vincent will be an unrestricted free agent on July 1.&nbsp;
Vincent earned just $1,815,677 this season, which <a href="https://twitter.com/BobbyMarks42/status/1663359595224653825" target="_blank" rel="noopener">ranked 397th among all NBA players</a>. Now, after his terrific postseason, the 26-year-old is poised for a big payday.&nbsp;
An NBA scout <a href="https://www.miamiherald.com/sports/spt-columns-blogs/barry-jackson/article275722471.html" target="_blank" rel="noopener">recently told</a> Barry Jackson of the Miami Herald that Vincent's next deal could pay him around $10-11 million annually.
"I've gone from thinking this guy is a good $3 million backup to [thinking he's] a $10 million, $11 million player; he's worth that in today's NBA," the scout <a href="https://www.miamiherald.com/sports/spt-columns-blogs/barry-jackson/article275722471.html" target="_blank" rel="noopener">said</a>. "The guy has produced when it counts, and that's what teams are looking for. He has risen to the occasion.
"He's up and down at times with his shooting, but he's a clutch shooter, and that means something. He has got cojones. He's never afraid of the moment. You get high effort defensively. Decent playmaker, has toughness. To me, his value correlates a lot to his scoring."
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As Adebayo said recently: &ldquo;I feel like a lot of people are going to know who Gabe Vincent is.&rdquo;

Gabe Vincent is playing his best basketball on the NBA's biggest stage, and the timing is perfect given his upcoming free agency.

Heat's Gabe Vincent playing his best basketball at the perfect time

DENVER (AP) &mdash; Miami Heat coach Erik Spoelstra practically snickered when asked about neutralizing the effective two-man game played by Denver Nuggets teammates Nikola Jokic and Jamal Murray.
&ldquo;Yeah, where do you start? You have two guys that can score 50 in a playoff game. One guy is a triple-double machine that loves to get guys involved,&rdquo; Spoelstra said.
&ldquo;You go down the list of myriad of things you can do defensively, you have to check off some things that you don&rsquo;t really want to do because of both their ability to score and Jokic&rsquo;s ability to create something off-script.&rdquo;
Spoelstra knows what the Heat are up against; it&rsquo;s nothing new for Denver. The Nuggets&rsquo; potent duo has been nearly unstoppable in powering Denver&rsquo;s 13-3 run through the playoffs, including a&nbsp;<a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-jokic-278674ca5c096db5880b812c7cc348dc">104-93 win in Game 1</a>.
A win Sunday night would make them just the second team this century to win its first 10 home games in a single postseason. The Nuggets&rsquo; run to what they hope is their first NBA championship is being fueled by Jokic and Murray.
They&rsquo;re entering the pantheon of pick-and-roll royalty of standard-bearers John Stockton and Karl Malone. But the Nuggets do it with a different twist.
Whereas Malone set up almost all of the screens for Stockton when they were Utah Jazz teammates, Denver&rsquo;s version is ambidextrous, doubling the difficulty of deciphering much less defusing it.
&ldquo;Three, four years ago, the No. 1 pick-and-roll combo in the entire NBA was Nikola and Jamal,&rdquo; Nuggets coach Michael Malone recalled. &ldquo;And most people would just assume that it was Nikola setting for Jamal. It was actually the opposite. It was Nikola handling and Jamal setting.
&ldquo;The reason it was so effective, aside from the obvious &mdash; two really talented players &mdash; is that Jamal is big, strong, physical and not afraid of contact. Some guys like to slip out of every screen because they don&rsquo;t want to make that contact, they don&rsquo;t want to give themselves up,&rdquo; the coach added. &ldquo;Jamal from early in his career here, he&rsquo;s shown that he&rsquo;s willing to go and set a screen on a big guy, small guy, doesn&rsquo;t matter, because he&rsquo;s tough.
&ldquo;The second part of that is he also knows that if Nikola has the ball and he screens, his man has to help, which will give him separation. If you want to simplify the game of basketball, it comes down to separation.&rdquo;
Both Murray and Jokic are three-level scorers who can shoot 3-pointers, make midrange jump shots and drive to the basket. Their Game 1 performance put them in some elite company.
Heading into the series opener, only Michael Jordan in 1991 and Russell Westbrook in 2012 had at least 25 points, 10 assists and five rebounds in an NBA Finals debut. Jokic and Murray added their names to that list Thursday night &mdash; Murray had 26 points, 10 assists and six rebounds and Jokic extended his NBA record with his ninth triple-double in these playoffs, getting 27 points, 14 assists and 10 rebounds.
The only other pair of teammates to have 25 points and 10 assists in an NBA Finals game was Magic Johnson and James Worthy, who did it for the Los Angeles Lakers against Boston in Game 1 in 1987.
Murray and Jokic have been refining their on-court relationship since Murray&rsquo;s rookie season in 2016, a year after Jokic joined the Nuggets as the now-hard-to-fathom 41st overall draft pick. Murray was backing up Gary Harris and Jokic was coming off the bench behind Jusuf Nurkic.
&ldquo;We would actually come into the game together, and we would run post-ups or just simple give-and-goes ... and I&rsquo;d say then we kind of developed a chemistry,&rdquo; Murray said. &ldquo;Soon we both started, we started playing off each other. We started to figure out where we like the ball, when we liked the ball, when I&rsquo;m going to pass, when he&rsquo;s going to pass, when he&rsquo;s driving, when to relocate, where to relocate.&rdquo;
Heat guard Kyle Lowry, who is in his 16th NBA season, is hard-pressed to come up with a better point guard/big man combo.
&ldquo;Jamal and Jokic, they&rsquo;re deadly because they both can score and pass the ball,&rdquo; said Lowry, noting he played against the San Antonio Spurs&rsquo; &ldquo;great combination&rdquo; of Tim Duncan and Tony Parker. &ldquo;They&rsquo;re big targets, and they have a great feel for each other.&rdquo;
Nuggets guard Ish Smith has been on a record 13 teams in 13 NBA seasons and said he has never seen anything quite like Denver&rsquo;s duo. Smith said what makes Jokic and Murray so effective is both players are the antithesis of superstars who&rsquo;d rather go 1-on-1 in isolation.
&ldquo;It wouldn&rsquo;t work if Nikola was selfish and, &lsquo;I need the ball,&rsquo; and Jamal was a guy that was like, &lsquo;I need the ball all the time,&rsquo;&rdquo; Smith said.
The Heat know they have to at least slow down the Nuggets.
&ldquo;We have proven that we can win and overcome regardless of how the game is going,&rdquo; Spoelstra said. &ldquo;Ideal situation would be if it&rsquo;s on our terms and we are controlling the tenor of the game, but we have also won games where we haven&rsquo;t been able to do that for the entire game.&rdquo;

The Nuggets’ potent duo has been nearly unstoppable in powering Denver’s 13-3 run through the playoffs.

Nuggets’ 2-man game of Jokic, Murray setting new pick-and-roll standard

The 2023 NBA Finals start Thursday in Denver. Here's a preview of the series:
8TH SEED MIAMI HEAT (44-38, 12-6) vs. 1ST SEED DENVER NUGGETS (53-29, 12-3)
How they got here: Heat &mdash; beat No. 1 Milwaukee 4-1, beat No. 5 New York 4-2, beat No. 2 Boston 4-3. Nuggets &mdash; beat No. 8 Minnesota 4-1; beat No. 4 Phoenix 4-2; beat No. 7 Los Angeles Lakers 4-0.
Season series: Nuggets, 2-0. Denver&rsquo;s two victories came by a combined nine points, with a 124-119 home win on Dec. 30 and a 112-108 victory in Miami on Feb. 13.
Schedule: Thursday and Sunday at Denver, June 7 and 9 at Miami, June 12 at Denver if necessary, June 15 at Miami if necessary, June 18 at Denver if necessary.
Starters: Heat &mdash; F Jimmy Butler, F Caleb Martin, C Bam Adebayo, G Max Strus, G Gabe Vincent. Nuggets &mdash; F Michael Porter Jr., F Aaron Gordon, C Nikola Jokic, G Kentavious Caldwell-Pope, G Jamal Murray.
Key reserves: Heat &mdash; F Kevin Love, F Haywood Highsmith, F Duncan Robinson, C Cody Zeller, G Kyle Lowry. Nuggets &mdash; F Bruce Brown, F Jeff Green, F Christian Braun.
Storyline: The Nuggets have cruised to the first NBA Finals appearance in franchise history behind Jokic, the two-time NBA MVP who is averaging 29.9 points, 13.3 rebounds and 10.3 assists in the postseason. The Heat are here for the seventh time, though this is their most surprising trip. Minutes away from missing the playoffs entirely, they went on to become the second No. 8 seed to reach the finals, joining the New York Knicks in 1999.
Injury watch: Miami&rsquo;s Tyler Herro, out since breaking his hand in the postseason opener against Milwaukee, has been working out in hopes of playing in this series.
Numbers of note: The Heat haven&rsquo;t won in Denver since Nov. 30, 2016. ... Denver is 8-0 at home in the postseason and has won six straight overall since being tied 2-2 with the Suns. ... The Heat have won Game 1 on the road in all three series thus far. ... In Jokic and Murray (27.7 ppg), the Nuggets have two of the top nine scorers in this postseason. Butler (28.5) is seventh. ... Miami&rsquo;s bench has outscored its opponents by 213 points in the postseason. ... The Heat lost their past two home games after winning their first six of the postseason.
Prediction: Denver is a nine-point favorite in Game 1,&nbsp;<a class="paragraph-link" href="https://sportsbook.fanduel.com/basketball/nba/miami-heat-@-denver-nuggets-32391896" target="_blank" rel="noopener noreferrer">according to FanDuel Sportsbook.</a>&nbsp;But with the Nuggets perhaps rusty since finishing off the Lakers on May 22, the Heat may have another chance to open with a road win. Even if they do, this time it won&rsquo;t matter. Jokic and Murray are on too much of a roll to be stopped now. It took Denver a long time to get to the NBA Finals, but it will be worth the wait. Nuggets in 6.

The 2023 NBA Finals start Thursday in Denver. Here's a preview of the series.

NBA Finals preview capsule: Breaking down Nuggets vs. Heat

MIAMI (AP) &mdash; Maybe Kevin Garnett was right. Maybe,&nbsp;<a class="paragraph-link" href="https://www.youtube.com/watch?v=NZYPzhBf0mc" target="_blank" rel="noopener noreferrer">as he screamed in celebration</a>&nbsp;of Boston&rsquo;s 2008 NBA championship, anything truly is possible.
Even the impossible.
The Celtics are halfway to history, and that alone has gotten them entry into a very small club. Of the first 150 teams that trailed a best-of-seven series 3-0 in NBA history, just 14 &mdash; 9.3% &mdash; found a way to extend the matchup to Game 6. None of them have won the series, and most are usually eliminated by now.
Not the Celtics. They have cut the deficit in the Eastern Conference finals against the Miami Heat to 3-2, simultaneously trailing the series yet seeming to have all the momentum going into Game 6 in Miami on Saturday night.
&ldquo;Obviously, we didn&rsquo;t imagine being in this position, being down 3-0, but when adversity hits, you get to see like what a team is really made of,&rdquo; Celtics forward Jaylen Brown said. &ldquo;I mean, it couldn&rsquo;t get no worse than being down 3-0, but we didn&rsquo;t look around, we didn&rsquo;t go in separate directions. We stayed together. We doubled down on what we&rsquo;re good at on defense, and now I think it&rsquo;s a series.&rdquo;
Only three teams have gone from down 3-0 to tied 3-3; the Celtics could be the fourth with a win on Saturday. No NBA team has ever fully escaped the 3-0 hole, but a win on Saturday would give Boston a chance to change that in Game 7 &mdash; which would be Monday on its home floor.
&ldquo;One of our assistants put it in great perspective: The seasons are like nine months long, and we just had a bad week,&rdquo; Celtics coach Joe Mazzulla said. &ldquo;Sometimes you have a bad week at work. We obviously didn&rsquo;t pick the best time to have a bad week, but we did, and we&rsquo;re sticking together and fighting like hell to keep it alive.&rdquo;
Meanwhile, the Denver Nuggets are waiting for an opponent. If Boston wins the series, the Nuggets will visit the Celtics for Game 1 of the NBA Finals. If Miami wins the East, the Heat are headed to Denver for Game 1. Either way, the title series starts June 1, somewhere.
&ldquo;We have to shore up who we are and address the areas that we have not been maybe good enough or areas that we can clean up,&rdquo; Nuggets coach Michael Malone said Friday, after the team&rsquo;s first real practice since sweeping the Los Angeles Lakers for the Western Conference title. &ldquo;But it&rsquo;s really hard to keep your rhythm when you&rsquo;re not playing NBA games.&rdquo;
The Heat had a nine-point lead in the third quarter of Game 4, in position to perhaps win in a sweep. The lead was gone 2-1/2 minutes later and the Celtics haven&rsquo;t trailed since.&nbsp;<a class="paragraph-link" href="https://apnews.com/article/celtics-heat-eastern-conference-2023-nba-playoffs-5e85ae90fa8d41cb67bdde88dd142082">An 18-0 run in Game 4</a>&nbsp;put Boston on top of that game for good, a 12-0 run by the Celtics later in that game ended all doubt, and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/heat-celtics-nba-playoffs-2023-6a8a1e06d6defdd571e45f76654418ba">then they started Game 5</a>&nbsp;with a 20-5 burst.
Add that all up, and from the start of the third-quarter run in Game 4 to the end of the start-of-game spurt in Game 5, the Celtics outscored the Heat 84-43 in a span of 27 minutes.
&ldquo;The last two games are not who we are. It just happened to be that way,&rdquo; Heat forward Jimmy Butler said. &ldquo;We stopped playing defense halfway because we didn&rsquo;t make shots that we want to make. But that&rsquo;s easily correctable. You just have to come out and play harder from the jump. Like I always say, it&rsquo;s going to be all smiles and we are going to keep it very, very, very consistent, knowing that we are going to win next game.&rdquo;
At least the confidence isn&rsquo;t ailing. Everything else is.
Heat coach Erik Spoelstra flatly shot down the notion that Miami has an excuse for the way it played in Game 5 &mdash; &ldquo;there&rsquo;s no excuses. Not at all,&rdquo; he insisted &mdash; even though the training room is as crowded as a scrum for a loose ball under a basket right now. The Heat have been shorthanded in the backcourt for the entirety of the playoffs after injuries to shooting guards Tyler Herro and Victor Oladipo, plus they didn&rsquo;t have starting guard Gabe Vincent for Game 5 and watched Kyle Lowry play through some sort of hand issue.
Miami&rsquo;s starters were outscored 95-44 in Game 5, and since the start of Boston&rsquo;s comeback-sparking burst in Game 4 the Heat have been outscored 75-33 from 3-point range, allowed the Celtics to shoot 54% from the field, 44% from 3-point range while committing 26 turnovers to Boston&rsquo;s 12.
Pick a number. They&rsquo;re all bad for the Heat, except the one that matters most &mdash; 3-2, the series score that means Miami is still only one win from capping its own improbable run of being a No. 8 seed that found its way into the NBA Finals.
&ldquo;It&rsquo;s a competitive series,&rdquo; Spoelstra said. &ldquo;You always expect things to be challenging in the conference finals. One game doesn&rsquo;t lead to the next game. &hellip; We beat them by whatever in Game 3. It just doesn&rsquo;t matter. It&rsquo;s about collectively preparing and putting together a great game. We&rsquo;ll play much better on Saturday. That&rsquo;s all we just have to focus on right now.&rdquo;

Of the first 150 teams that trailed a best-of-seven series 3-0 in NBA history, just 14 found a way to extend the matchup to Game 6.

Heat still lead East finals, but Celtics roaring back with eye on history

BOSTON (AP) &mdash; Derrick White had 24 points, including six 3-pointers, and the Boston Celtics dominated the Miami Heat 110-97 on Thursday night in Game 5 to extend the Eastern Conference finals.
Marcus Smart had 23 points and five steals. Jayson Tatum and Jaylen Brown finished with 21 points apiece as the Celtics claimed their second straight win and trimmed Miami&rsquo;s series lead to 3-2.
It keeps alive Boston&rsquo;s hopes of becoming the first team in NBA history to overcome a 3-0 deficit to win a series. Teams previously in that position are 0-150 all-time.
Game 6 is Saturday in Miami.
A day after the Florida Panthers punched the franchise&rsquo;s first ticket to the Stanley Cup Finals since 1996, for the second straight game the Heat were denied a spot in the NBA Finals.
Duncan Robinson led the Heat with 18 points. Bam Adebayo added 16 points and eight rebounds. Jimmy Butler had 14 points, five rebounds and five assists but sat out the final 9:47 of the game. Caleb Martin finished with 14 points.
It was Butler&rsquo;s lowest-scoring game of the playoffs. He had 16 points in Game 3, a blowout win by Miami.
Miami never led and had 16 turnovers.
Boston entered the day just 4-5 at TD Garden this postseason. But with a raucous home crowd behind them, the Celtics thrived on their energy.
They dove for loose balls, outfought Miami for rebounds and found each other for layups and dunks in transition as they built as much as 20 points in the first half.
The Heat cut into it, but Boston kept knocking down 3s and grew its edge as high as 96-72 in the fourth quarter.
Boston&rsquo;s fans reignited a &ldquo;Beat the Heat!&rdquo; chant that hadn&rsquo;t been prevalent since Game 1.
The Heat started Kyle Lowry at point guard after Gabe Vincent was ruled out with a sprained left ankle earlier in the day. It was Lowry&rsquo;s first start since Feb. 2.
Vincent, the Heat&rsquo;s third-leading scorer this postseason, got hurt late in Miami&rsquo;s Game 4 loss when he landed awkwardly while trying to save a loose ball near the Heat bench.
His presence was missed as Miami struggled early on the offensive end, swarmed by a Celtics&rsquo; defense that forced the Heat into 10 first-half turnovers that led to 17 Boston points. Lowry played 31 minutes, scored five points and finished with four turnovers.
TIP-INS
Heat: Were outscored 13-0 in second-half points in the opening 24 minutes.
Celtics: Al Horford added six points and 11 rebounds. &hellip; The Celtics took a 61-44 edge into halftime. &hellip; Boston&rsquo;s first turnover of the game didn&rsquo;t come until the 8:16 mark of the second quarter.
FAST START
The Celtics got the fast start they had hoped for in front of their home crowd.
Smart stripped Adebayo on Miami&rsquo;s opening possession, igniting a fast break and layup on the other end by Tatum.
Then, with the game tied at 4, Tatum got free in the lane for a monstrous two-handed dunk. He hung on the rim afterward and continued his celebration when he landed, leading to a technical foul.
It didn&rsquo;t stop the Celtics&rsquo; momentum, as their first-quarter lead grew as high as 23-7. Boston ended the period with a 35-20 lead, punctuated by a 3-pointer by White at the buzzer.
Tatum had 12 points in the opening 12 minutes, with the Celtics outscoring the Heat 21-6 from beyond the arc. Boston hit 7 of its 12 attempts.
VIP WATCH
Celtics Hall of Famer Paul Pierce, NCAA president Charlie Baker and New England Patriots Matt Slater and Devin McCourty were among several celebrities in the Garden.

Derrick White had 24 points, including 6 threes, and the Boston Celtics dominated the Miami Heat 110-97 on Thursday in Game 5.

Celtics thrive on 3s, beat Heat 110-97 in Game 5 to extend East finals

BOSTON (AP) &mdash; The Boston Celtics&rsquo; season didn&rsquo;t end in Game 4 of their Eastern Conference finals matchup with the Miami Heat, and now there is a flicker of hope.
Whether Boston&rsquo;s 116-99 victory on Tuesday night was the start of a miraculous revival or simply a momentary reprieve from what NBA history suggests is still inevitable remains to be determined.
At the very least, the Celtics&rsquo; win made their chances of becoming the first NBA team in 151 tries to overcome a 3-0 deficit in a best-of-seven series move from insurmountable to iffy heading into Game 5 at TD Garden on Thursday.
That&rsquo;s good for a team that had spent most of this series looking nothing like the one that earned the conference&rsquo;s second seed.
&ldquo;We&rsquo;ve just got to go win another one. That&rsquo;s all that matters,&rdquo; Celtics guard Marcus Smart said. &ldquo;We take it one game at a time. We understand the odds are stacked against us, but we&rsquo;re a team that believes in us no matter what, and we&rsquo;ve just got to keep going, and all that matters is the next game.&rdquo;
So much of what made the Celtics one of the league&rsquo;s top scoring and defensive teams during the regular season was eviscerated in three straight losses to Miami to open the series.
The Heat befuddled Boston in those games. It took away top scoring threats Jayson Tatum and Jaylen Brown, while outshooting a Celtics team that usually has demolished opponents at the 3-point line.
Boston showed acumen on both ends in Game 4, rallying during a game-changing 18-0 run in the third quarter. Led by Tatum&rsquo;s 33 points, 11 rebounds and seven assists, the Celtics outscored the Heat by 30 points from beyond the arc and turned Miami&rsquo;s 16 turnovers into 27 points.
It also gave the Celtics a blueprint going forward.
&ldquo;We&rsquo;ve still got a long uphill battle to go,&rdquo; Tatum said.
While the win gave the Celtics a little life, the Heat can blame themselves for not finishing. The game was close for three quarters and Miami still just needs to win one of the final three games to make it back to the NBA Finals for the first time since its run in 2020 in the Florida bubble. Denver is waiting to play the winner after sweeping the Lakers.
Boston won three times on the Heat&rsquo;s home floor last year in the East finals. With a win on Thursday, Miami would accomplish the same feat on Boston&rsquo;s floor this year.
The Celtics are 4-5 at home this postseason.
Heat star Jimmy Butler said he isn&rsquo;t worried about Boston&rsquo;s first win giving it momentum heading home.
&ldquo;No. If anything, it will build momentum for us knowing that we have to play with a lot more energy,&rdquo; Butler said. &ldquo;We&rsquo;ve got to play like our backs are against the wall. But I think all year long, we&rsquo;ve been better when we&rsquo;ve had to do things the hard way.&rdquo;
INJURY WATCH
The Heat are preparing for Game 5 with two key players on the mend.
Gabe Vincent, who has been a sparkplug through the series and had 17 points in Game 4, left the game in the fourth quarter after turning his left ankle.
Kyle Lowry also took an awkward fall, leaving the condition of Miami&rsquo;s point guards up in the air.
&ldquo;Whenever you ask these guys, they are like, &lsquo;Yeah, I&rsquo;m fine.&rsquo; So we&rsquo;ll see,&rdquo; Heat coach Erik Spoelstra said after Game 4.

The Boston Celtics’ season didn’t end in Game 4 against the Miami Heat, and now there is a flicker of hope.

Down 3-1 to Heat, Celtics cling to hope as series shifts back to Boston

BOSTON (AP) &mdash; Jimmy Butler scored 35 points, including 23 after halftime, and the Miami Heat rallied in the second half to beat the Boston Celtics 123-116 in Game 1 of the Eastern Conference finals on Wednesday night.
Miami trailed by nine at the half before turning it around with a franchise playoff-record 46 points in the third and outscoring Boston 66-50 over the final two quarters. It was Butler&rsquo;s fifth game with 30 or more points this postseason and he added seven assists, six steals and five rebounds.
Bam Adebayo added 20 points and eight rebounds. Kyle Lowry, Caleb Martin and Gabe Vincent and Max Strus all added 15 points apiece. The Heat went 16 of 31 from the 3-point line.
The No. 8-seeded Heat have opened all three playoff series with road victories. Game 2 is Friday in Boston.
Jayson Tatum led the Celtics with 30 points, but didn&rsquo;t take a shot in the fourth quarter. Jaylen Brown finished with 22 points and nine rebounds. Malcolm Brogdon added 19 points.
The tip-off of Wednesday&rsquo;s series marked the third time in four seasons that the Heat and Celtics have met in the conference finals. Boston won last year&rsquo;s matchup in seven games.
Wednesday&rsquo;s opener felt every bit like a continuation of that most recent meeting. Boston dominated inside early on and led by nine at halftime.
Miami took a page out of the Celtics&rsquo; book and used a 13-1 run to quickly erase that gap and then nudged back in front in the third quarter, as Butler penetrated to create opportunities for his teammates.
The Heat outscored the Celtics 46-25 in the period and took a 103-91 lead into the fourth, prompting a few boos from the TD Garden crowd.
Boston responded, scoring the first seven points of the final period before a 3-pointer by Vincent ended the run.
Miami led 114-109 with just over three minutes to play when Brogdon was fouled by Butler. But he connected on just 1 of the 2 free throws. Butler was trapped on the next Miami possession before finding Martin for a corner 3.
Tatum travelled, giving the ball back to the Heat. A Miami miss gave the ball back to Boston, but Tatum was called again for travelling.
Miami wound the shot clock down before getting a 3-pointer to rattle in with 1:03 remaining.
The Celtics let Butler get loose early and he made them pay with 12 first-quarter points.
Boston&rsquo;s defense tightened in the second and Butler didn&rsquo;t take another shot until the 5:45 mark, an airball resulting in a shot clock violation. His second attempt of the quarter a few minutes later had the same result. He went into intermission with 15 points.
Meanwhile, the Celtics attacked the rim, outscoring the Heat 40-16 in the paint in the opening 24 minutes &ndash; the most allowed by Miami in a half this season. Boston also held an 11-2 advantage in second-chance points.
TIP-INS
Heat: Miami&rsquo;s previous high in the playoffs was 43 points against Charlotte in 2016. &hellip; Lowry hit 5 of his first 6 shots, scoring 13 points in his first nine minutes of action. &hellip; Butler (12) and Adebayo (6) combined for 18 of Miami&rsquo;s 28 points in the first quarter. It marked the seventh time Butler has reached double figures in the first period this postseason.
Celtics: Marcus Smart finished with 13 points and 11 assists. &hellip; Led 66-57 at halftime. With the score tied at 47, Boston outscored Miami 19-10 over the final 5:26 of the half. &hellip; Brown wore his black protective mask after going without it for the final two games of their semifinals matchup with the 76ers. He fractured a facial bone late in the regular season. &hellip; New England Patriots coach Bill Belichick was in attendance.

Jimmy Butler and the Heat rallied in the second half to beat the Celtics 123-116 in Game 1 of the Eastern Conference Finals.

Butler scores 35, Heat rally to beat Celtics 123-116 in Game 1

MIAMI (AP) &mdash; Miami&rsquo;s Erik Spoelstra and Denver&rsquo;s Michael Malone are two of the four NBA coaches to have spent at least eight years with their current team.
They know how rare that is &mdash; especially as the league&rsquo;s coaching changes mount.
Championship-winning or title-contending coaches aren&rsquo;t safe in the NBA these days. In recent days, 2019 NBA champion Nick Nurse, 2021 champion Mike Budenholzer, 2021 Western Conference champion and 2022 Coach of the Year Monty Williams and most recently 2008 NBA champion Doc Rivers were all fired.&nbsp;<a class="paragraph-link" href="https://apnews.com/article/raptors-nick-nurse-fired-c2b7dc404915ee3ae12fe1a52e589830">Nurse was fired by Toronto</a>,&nbsp;<a class="paragraph-link" href="https://apnews.com/article/milwaukee-bucks-budenholzer-fired-e9ab56f83d317afd621adb7d7c244006">Budenholzer by Milwaukee</a>,&nbsp;<a class="paragraph-link" href="https://apnews.com/article/suns-monty-williams-fired-53f33c2c3c8d69af7449cbfbf931bc0a">Williams by Phoenix</a>&nbsp;and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/76ers-nba-doc-rivers-fired-09368e77a8f741576222c975c3affe55">Rivers by Philadelphia.</a>
&ldquo;It&rsquo;s disturbing,&rdquo; Spoelstra said. &ldquo;Doc&rsquo;s a Hall of Famer. ... There&rsquo;s only so many teams that can advance. It&rsquo;s just a really hard thing to do. Yeah, it&rsquo;s been a tough couple weeks, hearing the news of just some really surprising firings.&rdquo;
It doesn&rsquo;t make sense to Spoelstra, or likely to many other coaches. Spoelstra has the NBA&rsquo;s second-longest current tenure with one team. San Antonio&rsquo;s Gregg Popovich has coached the Spurs since 1996, Spoelstra took over the Heat in 2008, Steve Kerr became coach in Golden State in 2014 and Malone became coach in Denver in 2015.
&ldquo;I understand this business,&rdquo; said Malone, who&rsquo;ll lead Denver into the Western Conference finals starting Tuesday against the Los Angeles Lakers. &ldquo;You look around the coaching landscape, if you want a secure profession, coaching is not the one to get into. I should have been a TV reporter.&rdquo;
Of the last nine coaches to take a team to the NBA Finals, only two &mdash; Kerr and Spoelstra &mdash; are still with the franchise that they went to the title round with.
Three of the last four championship-winning coaches &mdash; Budenholzer in 2021, the Los Angeles Lakers&rsquo; Frank Vogel in 2020 and Nurse in 2019 &ndash; have since been fired by those clubs. Also no longer with their teams for various reasons after recent runs to the finals: Ime Udoka in Boston, Cleveland&rsquo;s David Blatt and then Tyronn Lue as well, and now Williams by the Suns.
&ldquo;This is the nature of this league and I think sometimes it&rsquo;s the chemistry,&rdquo; NBA Commissioner Adam Silver told ESPN in a televised interview before the draft lottery on Tuesday night. &rdquo;They don&rsquo;t go from being great coaches to bad coaches from one year to the next. It has to do with the chemistry of the team, the style, maybe somebody believes the players need to hear a new voice. But I&rsquo;m incredibly sympathetic. It&rsquo;s a rough side of this business and I think they understand it. They choose this profession. They&rsquo;re my friends and I hate to see it.&rdquo;
Budenholzer&rsquo;s dismissal left Kerr upset, as he revealed earlier this month &mdash; but noted that all coaches understand how vulnerable they are.
&ldquo;My first response is not necessarily shock, it&rsquo;s more disappointment because Bud is a fantastic coach,&rdquo; Kerr said. &ldquo;He just won a championship and has been wildly successful in his coaching career. But this is the business we&rsquo;re in. &hellip; Expectations every year for every team are so high, and only one team can win. It&rsquo;s sad news for the coaching profession.&rdquo;
At least six teams will have new coaches next season &mdash; Phoenix, Milwaukee, Toronto, Detroit and now Philadelphia are looking, and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/rockets-udoka-celtics-b65d91fdfa3174b0c9fa36634cd20e42">Houston has hired Udoka</a>&nbsp;as the replacement for Stephen Silas. There were two in-season moves as well: Brooklyn&rsquo;s&nbsp;<a class="paragraph-link" href="https://apnews.com/article/brooklyn-nets-nba-sports-new-york-e72b511a6d8cdb4e4875dbc1b157557e">Jacque Vaughn was hired by the Nets</a>&nbsp;in November, and Atlanta&rsquo;s&nbsp;<a class="paragraph-link" href="https://apnews.com/article/utah-jazz-atlanta-hawks-nba-sports-playoffs-bce807f9f9f26951421f9ea2c2e5d52f">Quin Snyder was hired by the Hawks</a>&nbsp;in February. And two coaches in the conference finals are in Year 1 of their careers: the Lakers&rsquo; Darvin Ham, and the Celtics&rsquo; Joe Mazzulla, who had to take over unexpectedly in Boston last fall following&nbsp;<a class="paragraph-link" href="https://apnews.com/article/boston-celtics-nba-sports-basketball-ime-udoka-0f04a614b82c497346a423d9da036521">Udoka&rsquo;s suspension</a>&nbsp;for an inappropriate relationship with a Celtics employee.
Mazzulla will meet Spoelstra and Miami in the Eastern Conference finals starting Wednesday. Spoelstra has faced Boston three times for the East title in four years, going up against three different coaches &mdash; Brad Stevens in the NBA bubble restart in 2020, Udoka last year and now Mazzulla &mdash; and says while the coaches change, organizational stability exists and is crucial.
&ldquo;Joe was in the bubble. ... He&rsquo;s been part of some really good teams,&rdquo; Spoelstra said. &ldquo;That does have an impact. Probably more than anything in this league right now, you&rsquo;re looking for some kind of organizational stability between the front office and coaching staff.&rdquo;
There aren&rsquo;t many examples of that in the league right now. At minimum, 13 of the NBA&rsquo;s 30 teams will open next season with a coach who has been in place for no more than one season.
Rivers said Sunday that he expected to stay with the 76ers. &ldquo;No one&rsquo;s safe in our business. I get that,&rdquo; Rivers said.
Further proof of that came two days later, when he was dismissed.
&ldquo;It&rsquo;s just the business of basketball,&rdquo; Miami guard Kyle Lowry said. &ldquo;And one thing about our business is sometimes it gets a little cut-throat.&rdquo;
Spoelstra has long said part of Miami&rsquo;s strength is consistency. Managing general partner Micky Arison, CEO Nick Arison, team president Pat Riley, general manager Andy Elisburg and others have been with the Heat for decades &mdash; and from the very beginning, in Elisburg&rsquo;s case, since he&rsquo;s been with the franchise for all 35 of its seasons.
Spoelstra has been with the organization for more than half his life as well; he was 24 when he started in the video room, and now he&rsquo;s 52.
&ldquo;It takes so much time and energy to restart something,&rdquo; Spoelstra said. &ldquo;And I think that&rsquo;s part of the reason why we&rsquo;ve been able to reboot so many times, over and over and over. We&rsquo;re not reinventing a new culture and then trying to teach everybody and then all of a sudden, two years later, it&rsquo;s going to be somebody else doing the exact same thing. But particularly to have proven veteran guys (fired), it&rsquo;s just been stunning. It really has been disturbing.&rdquo;

Erik Spoelstra, Mike Malone and Adam Silver discussed the firings of Monty Williams, Doc Rivers, Mike Budenholzer and Nick Nurse.