https://cdn.basketballnews.com/images/nba-logos/was.png

Wizards

Three contending NBA teams for next season &ndash; the Houston Rockets, Denver Nuggets, and Atlanta Hawks &ndash; have each made significant roster moves this offseason.
In separate deals reported by ESPN&rsquo;s NBA insider Shams Charania, all three teams are signaling aggressive shifts in direction ahead of the 2025-26 NBA season.
The Houston Rockets are going all‑in this summer. After acquiring Kevin Durant in a blockbuster trade with the Suns, Houston shored up its core by re-signing Fred VanVleet on a 2‑year, $50M deal (with a player option), extending Steven Adams, and re-upping coach Ime Udoka. Now in free agency, they have landed veteran 3‑and‑D forward Dorian Finney‑Smith (4 years, $53M) to improve perimeter defense along with his reliable floor-spacing skills. Then they signed Clint Capela for more depth at their center position, and with $14M in cap space remaining, Houston is finalizing its championship roster.
Meanwhile, the Denver Nuggets addressed frontcourt depth by trading for center Jonas Valančiūnas from Sacramento in a straight-up swap for Dario Saric. Valančiūnas, averaging 10.4 points and 7.7 rebounds last season, will provide Nikola Jokić steady backup minutes and additional interior toughness. Despite moving Saric&rsquo;s cap hit, Denver stays under the first tax apron, preserving financial flexibility.
However, the biggest story of Denver&rsquo;s offseason has been acquiring Cam Johnson, who was traded in for Michael Porter Jr. and a future first-round pick. Moreover, the Nuggets have brought back former Nugget champion in 2023, Bruce Brown, on a minimum deal.
The Atlanta Hawks focused on spacing and backcourt versatility. They completed a sign‑and‑trade for wing Nickeil Alexander‑Walker (4 years, $62M, with player options and Trae Young playing a recruit role), and signed sharpshooter Luke Kennard to a 1‑year, $11M deal to boost 3‑point range off the bench. These moves aim to complement Trae Young while improving perimeter defense and shooting.
ANALYSIS: For the Rockets, they have dramatically elevated their ceiling, as Durant adds star power, VanVleet brings court leadership, and Finney-Smith and Capela shore up their defense. The franchise is firmly in win-now mode. The Nuggets have secured Valančiūnas to add size behind Jokić, and then Johnson and Brown are strengthening their bench rotation and sustaining their championship window. For the Hawks, these perimeter additions in Alexander-Walker and Kennard mean they prioritize spacing and two-way flexibility after also trading for Kristaps Porzingis days earlier. This is signaling readiness to support Young in a deeper push.
&ndash; &ndash; &ndash;
These strategic moves reflect each team&rsquo;s goals: Houston&rsquo;s aggressive contender build, Denver&rsquo;s championship continuity, and Atlanta&rsquo;s roster refinement. The summer&rsquo;s first wave sets a sharp tone &ndash; expect these teams to command attention come next season.

Three contending NBA teams for next season – the Rockets, Nuggets, and Hawks – have each made significant roster moves.

Rockets, Nuggets, Hawks retool rosters with major offseason shakeups

In a major three-team transaction, the Boston Celtics have sent 7-foot-2 former All‑Star Kristaps Porzingis to the Atlanta Hawks, according to ESPN&rsquo;s Shams Charania.
It is a three-team trade and the Brooklyn Nets are also involved. This move underscores Boston's aggressive salary-shedding strategy following key injuries and a recent Finals win in 2024.
Porzingis, 29, averaged 19.5 pts, 6.8 reb, 1.5 blk in just 42 games last season and holds the potential to stretch the floor and protect the rim. With him, the Hawks acquire size and shooting necessary for their roster to flourish. Atlanta also adds a second-rounder and addresses its need for a frontcourt upgrade alongside Trae Young and Onyeka Okongwu.
In return, Boston receives Georges Niang and a second-round pick, as the Celtics reduce tax burden clearing approximately $180 million in luxury-tax liabilities and dropping below the second salary-cap apron &ndash; a rapid teardown post-Tatum injury, who suffered a tear to his right achilles in their second-round loss to New York.
Brooklyn lands guard/forward Terance Mann and the Hawks' No. 22 pick, boosting their 2025 draft assets to five first-round selections and utilizing cap space for maximum flexibility. The Nets cashed in draft capital with this trade as they now own 5 first round picks in this year&rsquo;s draft.
The deal is expected to become official on July 6 due to salary-cap timing rules.
ANALYSIS: For the Hawks, this is a high-risk, high-reward move as Porzingis brings elite shooting and defense, though his health remains a concern. For the Celtics, the franchise gains cap flexibility to rebuild or pursue new core pieces after losing both Holiday and Porzingis. For the Nets, they continue accumulating draft picks and cap space, emphasizing long-term strategic positioning.
Atlanta is betting big on Porzingis upside to elevate its playoff prospects; Boston is resetting financially; and Brooklyn is poised for a draft-fueled offseason build. This is a monumental three-team shift that's reshaping Eastern Conference power dynamics.

In a major three-team transaction, the Boston Celtics have sent 7-foot-2 former All‑Star Kristaps Porzingis to the Atlanta Hawks.

Kristaps Porzingis traded to Hawks in strategic three-team deal

The New York Knicks didn&rsquo;t just beat the Boston Celtics. They unmade them.
It was never just about winning a series. It was about proving a point. About silencing the doubt that crept in after four straight regular-season losses. About validating every roster move, every inch of grit, and every ounce of sweat poured into this season. It was about showing the basketball world &ndash; loudly and unmistakably &ndash; that this team wasn&rsquo;t just trying to contend. They were trying to conquer.
When the final buzzer sounded in Madison Square Garden and the scoreboard read 119&ndash;81, the Knicks had done just that &ndash; burying the defending champions in a Game 6 demolition and clinching their first Eastern Conference Finals appearance in 25 years.
But the mission is far from over.
A blueprint forged in Celtics&rsquo; green
From the jump, New York&rsquo;s front office operated with one adversary in mind: Boston. The Celtics were the gold standard, the defending champions, and the measuring stick for anyone serious about owning the East.
Leon Rose and company tailored this roster to match up directly with Boston&rsquo;s strengths. They re-signed OG Anunoby and traded for Mikal Bridges &ndash; two of the league&rsquo;s premier wing defenders &ndash; to neutralize Jayson Tatum and Jaylen Brown. Then came the blockbuster deal to acquire Karl-Anthony Towns, who gave the Knicks a stretch big man to go toe-to-toe with Kristaps Porzingis.
Everything was calculated. Every move had Boston&rsquo;s name on it.
And yet, the regular season was a humbling reminder of how far they still had to go. The Celtics swept the Knicks 4&ndash;0, and did so with such ease that New York&rsquo;s grand design felt naive. What good was a plan if the execution failed? If Boston could anticipate every counter, every scheme, every attempt at disruption?
But that&rsquo;s the thing about belief &ndash; it doesn&rsquo;t disappear with setbacks. It adapts. It evolves. It waits for its moment.
A series that changed everything
Heading into the second round, the Knicks were underdogs by every metric. They had a seven-man rotation, an ailing Mitchell Robinson, and a superstar in Jalen Brunson carrying an enormous load. Boston had depth, pedigree, and the confidence of having dismantled them all season.
But the Knicks weren&rsquo;t interested in narratives. They were there to rewrite them.
New York stunned the Celtics by taking Games 1 and 2 in Boston &ndash; punctuated by two clutch defensive stops from Mikal Bridges. In Game 1, it was a strip of Jaylen Brown. In Game 2, it was a game-sealing closeout on Tatum. That was the turning point&mdash;when the Knicks wrestled control from the defending champs and refused to let go.
OG Anunoby was nothing short of sensational. His defense on Tatum was suffocating, but it was his offensive output that tilted the series. He punished Boston with timely threes, strong drives, and unrelenting pressure. By the end of Game 6, he had cemented himself as one of the best two-way performers of the postseason.
Karl-Anthony Towns reminded everyone why the Knicks traded for him. He provided invaluable floor spacing, softening Boston&rsquo;s paint defense and making their double-big lineups less effective. His rebounding and decision-making gave the Knicks versatility they sorely lacked in previous playoff runs.
Josh Hart, the team&rsquo;s emotional engine, played like a man possessed. He chased every loose ball, battled for every rebound, and made hustle plays that sent the Garden into a frenzy. In Game 6, he notched the franchise&rsquo;s first playoff triple-double since 1972. He was the spirit of the Knicks personified.
Mitchell Robinson, matched against the veteran Al Horford, was a force on the glass and in the paint. His size and activity made Boston work for everything. And the Towns-Robinson pairing &ndash; while unconventional &ndash;&nbsp; at times gave New York an edge in rim protection and rebounding.
Miles McBride, the fan favorite, was the exclamation point. His clutch shooting and relentless defense made the most of his minutes. The Garden roared every time he touched the ball, and in Game 6, he gave fans even more to cheer for with 10 points and relentless pressure on the perimeter.
And, of course, Jalen Brunson. The league&rsquo;s Clutch Player of the Year showed why he earned that title. Whether it was a floater in traffic, a step-back jumper, or a drive through contact, Brunson delivered in every critical moment. He averaged 26.2 points in the series and captained the Knicks with poise, toughness, and swagger.
He was, and continues to be, the heart of New York&rsquo;s renaissance.
More than just a win &ndash; it&rsquo;s a revival
The impact of this series win goes beyond the scoreboard. It reverberated through the city. New York, a basketball town starving for success, erupted in celebration. Celebrities poured out of the Garden. Streets were flooded with fans chanting &ldquo;Go New York Go New York Go!&rdquo;. Timoth&eacute;e Chalamet &ndash; yes, even the &lsquo;Lisan Al Gaib&rsquo; &ndash; joined in in support of his favorite NBA team
It lit up the NBA world. What was supposed to be Boston&rsquo;s coronation turned into a Knicks uprising. The defending champs were outclassed, outcoached, and outworked. And the league took notice.
It reaffirmed the Knicks&rsquo; vision. Every decision, every gamble &ndash; they were worth it. This wasn&rsquo;t just a team that got hot. This was a team that executed its plan to perfection when it mattered most.
&ndash; &ndash; &ndash;
However, the job is not yet done.&nbsp;
The Knicks have their work cut out for them from here on out. Two series down, two series to go. Now, it&rsquo;s on to Indiana.
The Pacers are no easy out. Led by All-NBA guard Tyrese Haliburton and a deep, versatile supporting cast, they&rsquo;ve steamrolled through the playoffs with pace, ball movement, and shooting.
The Knicks, meanwhile, continue to rely on a tight, seven-man rotation. They&rsquo;ll enter the series with the same urgency, the same intensity &ndash; but also with heavier legs.
It&rsquo;ll be a clash of philosophies: New York&rsquo;s top-heavy, defense-first grind versus Indiana&rsquo;s spread attack and bench firepower. But if the Celtics series proved anything, it&rsquo;s that the Knicks are more than just a system. They&rsquo;re a team that believes &ndash; fiercely and completely.
They believe in each other. They believe in the plan. And now, for the first time in decades, the entire city believes alongside them.
So no, the job&rsquo;s not done, but the Knicks are exactly where they believed they&rsquo;d be.
And they're just getting started.

The Knicks finally beat the Celtics in a dramatic 6-game series, validating their season-long mission, but the job's not finished yet.

The Knicks were built to beat the Celtics – now they’re built for more

As the 2025 NBA Playoffs tip off, every team in the Eastern Conference brings with it a burning question. Some are looking to validate their dominance, others are hoping to make noise for the first time, and a few are simply trying to recapture playoff magic from the past. Here&rsquo;s one key question for each East playoff squad heading into this year&rsquo;s postseason.
Cleveland Cavaliers &ndash; Are they for real?
The Cavaliers were expected to take a leap under new head coach Kenny Atkinson, but few predicted it would be this significant. Cleveland posted a 64-18 record, up from 51 wins last season, and ranked eighth in the NBA in defensive rating (111.8) while climbing to the best in the league in offensive rating (121.0). It&rsquo;s a massive leap in two-way consistency, anchored by Evan Mobley&rsquo;s breakout campaign and a more dynamic offense tailored around Donovan Mitchell and Darius Garland.
Mobley&rsquo;s development has been a game-changer. The 22-year-old averaged career-highs in points (18.5), rebounds (9.3), and assists (3.2), while maintaining elite rim protection (1.6 blocks per game). Offensively, his confidence as a shot creator and short-roll playmaker opened up space for the rest of the team. The Cavs now run more actions through Mobley, especially from the elbows, and his improved jump shot has made him far more difficult to guard.
But make no mistake &ndash; Mitchell remains the barometer. The All-Star guard battled injuries down the stretch but still averaged 24.0 points, 4.5 assists, and 5.0 rebounds on 44.3% shooting. If he can stay healthy and lead confidently on both ends, Cleveland has the pieces to make a legitimate run to the conference finals.
The Cavs have the metrics, the momentum, and the maturity. Now it&rsquo;s about proving they belong with the league&rsquo;s elite when the lights are the brightest.
Boston Celtics &ndash; Can they go back-to-back?
The reigning champions enter the playoffs with a sense of unfinished business &mdash; not because they failed last year, but because they&rsquo;re now chasing greatness. The Celtics finished 61-21 this season for back to back 60-win seasons. They had the league&rsquo;s second best net rating at +9.4, fueled by elite balance: second in offensive rating (119.5) and fourth in defensive rating (110.1).
Jayson Tatum continues to evolve as one of the NBA&rsquo;s most complete stars. His 26.8 points per game came with improved efficiency (58.2% true shooting) and a career-high 8.7 rebounds. Tatum has learned to pick his spots better, moving the ball when doubled and attacking mismatches when given space. Jaylen Brown, fresh off his Finals MVP last season, has become a more consistent creator as well, averaging 22.2 points.
Add in Kristaps Porzingis&rsquo; floor spacing and rim protection, Jrue Holiday&rsquo;s stability on both ends, and Derrick White&rsquo;s ability to do everything in between, and the Celtics are again the most complete team in basketball. But repeating is never easy. No team has done it since the Warriors in 2018, and even small injuries or matchup issues can derail a title defense.
Boston is built for this moment, but with every other East contender gunning for them, the question looms large: can they close the deal twice in a row?
New York Knicks &ndash; Can they stay healthy?
When fully healthy, the Knicks look like a team that can hang with anyone &mdash; and that includes Boston and Cleveland. But that&rsquo;s been the caveat all season. Jalen Brunson missed 17 games, Karl-Anthony Towns sat for 10, and OG Anunoby dealt with multiple absences due to elbow and hamstring issues. New York&rsquo;s starting five of Brunson, Hart, Bridges, Anunoby, and Towns had time to play with pace and their own style, and they looked formidable.
Brunson has been the Knicks&rsquo; engine, averaging 26.0 points and 7.3 assists while continuing to elevate in crunch time. His pairing with Towns gave New York a new level of offensive versatility, and Mikal Bridges&rsquo; ability to guard top wings allowed them to scheme freely. But concerns about wear and tear remain &mdash; especially under Tom Thibodeau, whose rotations have leaned heavily on his starters. All five starters have averaged in the top 15 of the most minutes played in the league, and that can likely put a strain on their bodies.
Depth is another concern. The Knicks rely on Precious Achiuwa, Cam Payne, Delon Wright, and Landry Shamet to absorb the bench minutes. A deep run hinges on all starters being available and fresh throughout the postseason. If any one piece breaks down, New York could fall short of its championship aspirations.
This is their most talented team in years &mdash; but availability may be just as important as ability.
Indiana Pacers &ndash; Do they have enough to make a deep run once more?
Last year, the Pacers surprised many by reaching the second round, aided in part by injuries to their first-round opponent. This year, expectations are higher &mdash; and the margin for error is thinner. Indiana finished 50-32 and ranked 9th in offensive rating at 115.4. Their identity remains clear: run fast, shoot threes, and trust in Tyrese Haliburton to control the tempo.
Haliburton posted 18.6 points and 9.2 assists per game this season, and despite shooting efficiency dipped slightly as teams began pressuring him more aggressively, he bounced back quite nicely and got back to the high level he was playing at. That&rsquo;s where Pascal Siakam comes in to help him and provide a stabilizing frontcourt presence, while defending opposing bigs.
Depth-wise, the Pacers have the tools. Myles Turner remains one of the league&rsquo;s best shot blockers, Andrew Nembhard has been solid alongside Haliburton, Bennedict Mathurin has been a spark off the bench, and Aaron Nesmith&rsquo;s development as a 3-and-D wing adds much-needed versatility. Still, the question remains: can they win when the pace slows and every possession becomes a grind?
Indiana is fun, fast, and fearless. But deep playoff success often requires more grit than style &mdash; and this postseason will test how much of both they truly possess.
Milwaukee Bucks &ndash; How lethal can the Giannis-Dame combo be?
It&rsquo;s been a bumpy road for the Bucks since pairing Giannis Antetokounmpo and Damian Lillard, but they enter the playoffs with renewed hope. Injuries limited their time together but when both were on the floor, Milwaukee looked like a top 4 team in the East. The potential for a dominant inside-out attack remains, even as questions swirl around their chemistry and late-game execution.
Giannis put up another MVP-caliber campaign (30.4 PPG, 11.9 RPG, 6.5 APG) on 60.1% shooting, while Lillard added 24.9 points and 7.1 assists per game, albeit with a slight dip in efficiency (44.8 FG%, 37.6 3P%). Their pick-and-roll tandem has shown flashes of brilliance, especially with spacing provided by their teammates. But Milwaukee&rsquo;s defense remains a glaring concern, particularly at the point-of-attack.
Much of that responsibility falls on new head coach Doc Rivers, who took over midseason and has spent much of his tenure reshaping the defensive schemes. The team has shown better connectivity lately, but consistency is key. If the Bucks can get solid two-way contributions from Brook Lopez, Taurean Prince, and Kyle Kuzma, their ceiling rises considerably.
This postseason is the first true test of the Giannis-Dame partnership after a failed one last year. Can it deliver in crunch time and carry Milwaukee back to the Finals?
Detroit Pistons &ndash; Can they win a playoff series?
One of the most surprising stories of the season, the Detroit Pistons went from dead last in 2024 to securing the No. 6 seed in 2025 with a 44-38 record. It&rsquo;s a dramatic turnaround fueled by internal growth, better health, and the emergence of Cade Cunningham as a legitimate star. Cunningham averaged 26.1 points, 9.1 assists, and 6.1 rebounds, and improved his shooting splits across the board &mdash; including a respectable 35.6% from three.
Head coach J.B Bickerstaff deserves credit for stabilizing the young roster. Jaden Ivey (despite being out for the year to injury), Ausar Thompson, and Jalen Duren have all taken steps forward in their roles, and the addition of veterans Malik Beasley, Tim Hardaway Jr., and Tobias Harris has added much-needed floor spacing and leadership. The Pistons ranked 10th in defensive rating at 112.5 &mdash; a massive leap from their abysmal finish last season
Still, playoff basketball is a different animal. Detroit lacks experience, and their margin for error will be slim. Can Cunningham carry the offense when defenses trap him? Can their shooters hit timely shots? And can Duren hold his own against seasoned playoff bigs?
Winning a series would be monumental for the franchise &mdash; and a sign that Detroit&rsquo;s rebuild is truly behind them.
Orlando Magic &ndash; Can their offense hold up?
There&rsquo;s no questioning the Magic&rsquo;s defensive pedigree. They finished second in defensive rating (109.1) and boast a switch-heavy scheme built around length, versatility, and discipline. But the big question entering the playoffs: can they score enough? Orlando ranked just 27th in offensive rating (108.9), and the loss of Jalen Suggs and Mo Wagner due to injuries further thins their already-limited shot creation.
Paolo Banchero and Franz Wagner carry the bulk of the offense, but both have faced inconsistent stretches. Teams often sag off sub-par shooters like Cory Joseph or Jonathan Isaac, daring Orlando to hit perimeter shots &mdash; something they&rsquo;ve struggled to do all year. Against Boston&rsquo;s elite defense, those issues could be magnified.
Orlando will try to control tempo, force turnovers, and win the possession battle. They&rsquo;ve been excellent in close games, but whether they can consistently generate efficient halfcourt looks remains uncertain.
Defense may win championships, but the Magic need buckets to even stay in the fight.
Miami Heat &ndash; Will they be able to replicate the Heat playoff magic this year?
The Heat have built a reputation as a team you never want to face in the playoffs &mdash; especially as a lower seed. In 2023, they made the Finals as an 8-seed. In 2024, they made the Celtics work despite key injuries. But can they pull off another surprise run this year? The roster remains largely intact, but injuries, aging stars, and inconsistency have clouded their outlook.
Without Jimmy Butler, Bam Adebayo must step up on offense while anchoring the defense. Tyler Herro&rsquo;s scoring punch is much needed, and the role players should contribute as well. But questions linger around depth and chemistry within their lineups after a shaky year.
The Heat finished just 21st in offensive rating (112.4) and 9th in defensive rating (112.0), a sign that the margins are tighter than ever. Still, if any team knows how to punch above its weight class, it&rsquo;s this one. Erik Spoelstra will maximize every mismatch, he always finds a way to manipulate the opposing team.
Don&rsquo;t count them out just yet but don&rsquo;t expect the same magic to happen each and every time as well.

Breaking down the biggest question facing each team in the 2025 NBA Eastern Conference Playoffs.

2025 NBA Eastern Conference Playoffs: Each team’s biggest question in the playoffs

Several NBA stars have returned Monday night as they look to help their teams improve their standings in the current NBA season.
Malik Monk, Sacramento Kings
Monk returned to the Kings&rsquo; lineup after missing the past 7 games due to injury. He scored 14 points on 4/12 shooting from the field, however the Kings lost to the Thunder in a 109-130 blowout.
Kristaps Porzingis, Boston Celtics
Porzingis made his Celtics debut Monday night against the Clippers after being sidelined for five months. Porzingis has successfully returned after undergoing a foot surgery in the offseason, scoring 16 points with 6 rebounds and 2 blocks. He helped the Celtics secure a blowout victory over the visiting LA Clippers team, 126-94. Porzingis looked healthy and was efficient scoring from the field, going 6/12 in his field goals.
The Celtics will now have their complete lineup that won them the 2023 NBA title, and adding Porzingis back into their lineup only solidifies their chances of going back to back.
Ja Morant, Memphis Grizzlies
Morant made it back to the Grizzlies&rsquo; starting lineup successfully with a scintillating 22-point, 11-assist performance in just 23 minutes in Memphis&rsquo; win over Portland. Morant was explosive in his return, throwing down a thunderous slam and dishing an eye-popping behind the back pass for a Brandon Clarke easy bucket.
Morant now looks to lead the Grizzlies out of the middle pack in the Western Conference with a healthy showing moving forward.
Kevin Durant and Bradley Beal, Phoenix Suns
Kevin Durant and Bradley Beal are targeting a return on Tuesday night in the Suns&rsquo; NBA Cup game against the Lakers, according to ESPN&rsquo;s Shams Charania.
Durant and Beal have been out of Phoenix's lineup the last 5-6 games, as they went 1-5 in that stretch. When both were in the lineup, the Suns were a league-best 8-1.
Durant and Beal aim to provide the Suns the firepower that they lacked over the past games with defenses keying in on stopping Devin Booker only.
Dejounte Murray, New Orleans Pelicans
Murray is eyeing a return after a one-month absence on Wednesday night when the Pelicans face the Raptors. Murray intends to return and help the now West-bottom New Orleans team to compete once again atop the West. Murray fractured his hand on opening night against the Chicago Bulls.
Murray was acquired by the Pelicans in a trade for Dyson Daniels in the offseason to shore up their PG duties and have a closer as well as a playmaker around star Zion Williamson.

Several NBA stars have returned Monday night as they look to help their teams improve their standings in the current NBA season.

NBA roundup 11/26/24: NBA stars returning to help respective teams

The Boston Celtics and the Denver Nuggets played two games in the Middle East for the NBA Abu Dhabi Games 2024 and here are some key observations from both teams after their first two preseason games.
Celtics vs Nuggets: Battle of the Champs
In a matchup between the past two NBA champions, the Celtics (2024 winners) prevailed twice over the Nuggets (2023 winners). The first one was a thriller, 107-103, while the second one was a blowout, 130-104.
Despite it still being the preseason, the Celtics showed their ability to win in both kinds of games, whether it was close or blowout. They proved their caliber against a fellow NBA champion that was hypothetically a matchup to watch out for, especially with the two teams being from different conferences.
The Celtics are really, really good &ndash; they did not miss a beat&nbsp;
The Celtics are back and are looking more dangerous than ever &ndash; at least from what they&rsquo;ve shown in these two games. They are really, really good and they mean business this year. This seems impossible after coming off a championship, but the Celtics appear to be hungrier for a chip than they&rsquo;ve ever been and they&rsquo;re looking to prove everyone wrong after a somewhat question-mark season last year, with all the injuries their opponents have endured. The Celtics ought to prove that the championship win was not a fluke, and this starts in the preseason by showing their usual dominant selves.&nbsp;
No championship hangover for these Celtics
The Celtics mean business, and when I say business, that&rsquo;s Jaylen Brown gesturing a too-small sign on Jamal Murray after scoring a tough bucket inside over him.
Jaylen Brown is back better than ever, and after that intense underwater basketball workouts and at just 28 years old, the Finals MVP is firmly in his prime and should play his best basketball ahead of him.
Jayson Tatum comes in with an edge after the Olympics run where he did not play twice, and gunning for the Finals MVP he did not win.
Jrue Holiday and Derrick White are Boston&rsquo;s ever-reliable do-it-all guys and they&rsquo;re gonna do everything that&rsquo;s asked of them.
The whole Boston core, with big men Al Horford and Kristaps Porzingis, along with crucial bench pieces Payton Pritchard and Sam Hauser, just appear to be ready for this title defense.
Mazzulla ball is in full effect &ndash; even if it&rsquo;s just the preseason
The Celtics under Joe Mazzulla make it to a point to shoot as many open threes as they could, and in Game 1 vs the Nuggets, they shot a whopping 61 attempts, making 20 of them; and in Game 2, shot 47 attempts with 18 makes &ndash; a respectable 38 percent clip.
This style of play has brought them a championship and should be rightfully used as such until teams find a way to counter Boston&rsquo;s offense. This is the kind of game that Mazzulla wants to play for the Celtics and they have the roster and the men to do it &ndash; a loaded roster of shooters and floor spacers.
The Celtics still have room for improvement &ndash; and that&rsquo;s scary
&ldquo;Defensively, just got to be a little more tighter on that end,&rdquo; Derrick White said post-game. &ldquo;With some of our communication and the things that we&rsquo;re doing, and I think that comes with time. Offensively, just continue to make the right read and make the right play.&rdquo;
This should be bad news for the rest of the NBA as the defending champions themselves feel they still have something to fix and improve as the season goes on &ndash; a never-ending learning and lessons that can only be taught through game experiences.
Nikola Jokic is still really good
This should be another MVP type of season is on the horizon for the 3-time MVP as he has shown no signs of slowing down and is getting even better and smarter with each game that he plays.
In two games vs Boston, the Joker averaged over 20 points and 8 rebounds in just a little over 18 minutes of playing time. The Celtics haven&rsquo;t found a solution against Jokic inside and that resonates with the entire NBA as well.&nbsp;
Jokic&rsquo;s MVP campaign this season could come from him having to carry this roster more with some key departures from the team. He will have more responsibility on the offensive end and Jokic should just be dominant and assert himself to lead Denver to the upper echelon of the West.&nbsp;
Life after Bruce Brown and KCP for Denver
The Nuggets have now lost two key figures in their championship run in back-to-back offseasons, and if this is any indication, the past champs that lost their key role players struggled in the seasons to come. Brown and KCP&rsquo;s skillset should be replaceable but their chemistry with the team especially with MVP Jokic has been vital and Denver could take a step back on that end without those two.
Following their departures, the Nuggets have yet to replace them and will rely on young Christian Braun to replicate their success, or from a veteran like Vlatko Cancar who just recently returned from injury.
Denver&rsquo;s bench is suspect
Denver has no one off the bench who is legitimately an offensive threat or someone who can create his shot, so Michael Malone should probably stagger Jokic and Murray&rsquo;s minutes more, and lean on Michael Porter Jr for more offensive creation. This was exposed against the Celtics as the Nuggets struggled to have some offensive flow within their second units. Westbrook looked to be the answer for that problem but with his age he could not be tasked alone anymore to carry the offensive load for the bench.
Unless Denver makes a big FA signing or a splash before the trade deadline, expect their bench to struggle at times and they could be relying on their starters more often than not to supply all the scoring.
Westbrook&rsquo;s role
Newcomer Russell Westbrook has looked good at times for Denver in these two games. He was pushing the pace, driving and drawing the defense, and kicking it out to shooters which was a good sign for Denver as he figured out to be their backup point guard behind Jamal Murray, or even play alongside him at times to slot Murray at the 2. Westbrook at this point of his career does not need to do much on the offensive end, especially with an all-timer like Jokic in his prime. He could just provide energy off the bench for quality minutes and should be a big piece in Denver&rsquo;s rotation.
Jamal Murray&rsquo;s health
Perhaps the biggest factor out of them all, Jamal Murray&rsquo;s health is the biggest concern for Denver and should be their main priority heading into the season. Murray did not look right in their series against the Minnesota Timberwolves and Canada&rsquo;s Olympic run, and he was not able to find his groove yet in two games vs Boston.
With teams scheming against Jokic every single night, Murray has to come in and set the tone for the Nuggets as their primary secondary option and draw the defense away from the MVP.

Here are some key observations from both the Celtics and the Nuggets after their first two preseason games.

NBA Abu Dhabi Games 2024: 10 key observations from Nuggets-Celtics back-to-back games

The Boston Celtics dominated the Dallas Mavericks once again and built a commanding 3-0 series lead in Game 3 of the 2024 NBA Finals on Day 42 of the 2024 NBA Playoffs on Wednesday night.
Despite playing without starting center Kristaps Porzingis, the Celtics looked like the hungrier team and played like they were the ones down 0-2.&nbsp;
Boston created separation in the 3rd quarter with their quality shot making and signature drive and kick out offense, building a 21-point lead.
With perhaps seemingly out of hand, Dallas unleashed a run bridging the 3rd and 4th quarters to cut the lead down to just three. However, superstar Luka Doncic fouled out on a questionable blocking foul call on him against Jaylen Brown.
Without their superstar, Dallas was not able to get enough baskets with Kyrie Irving being the main target of Boston&rsquo;s defense.
Some takeaways from this game:
<ul>
<li style="font-weight: 400;" aria-level="1">Jrue Holiday and Derrick White&rsquo;s impact as two-way guards shine&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Jayson Tatum finally snaps out of his Finals funk but would it be enough to win him the Finals MVP award remains to be seen</li>
<li style="font-weight: 400;" aria-level="1">Luka getting exploited on defense and picked on by the Celtics is still the story of the series despite him putting up historic scoring numbers</li>
</ul>
Boston will try to close the series out and win their coveted 18th championship banner when the 2024 NBA Finals continues on Friday night in Game 4 still at the American Airlines Center in Dallas.
Check out our recap here:
<blockquote class="twitter-tweet">
The Jays lift Boston to take a commanding 3-0 series lead against Dallas ☘️ J. Brown 📊 30 PTS | 12-22 FG | 8 REB | 8 AST J. Tatum 📊 31 PTS | 11-26 FG | 6 REB | 5 AST<a href="https://twitter.com/hashtag/DifferentHere?src=hash&amp;ref_src=twsrc%5Etfw">#DifferentHere</a> <a href="https://twitter.com/hashtag/NBAFinals?src=hash&amp;ref_src=twsrc%5Etfw">#NBAFinals</a> <a href="https://t.co/9guomTJkg9">pic.twitter.com/9guomTJkg9</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1801093381118202086?ref_src=twsrc%5Etfw">June 13, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

The Celtics dominated the Mavericks once again and built a commanding 3-0 series lead in Game 3 of the 2024 NBA Finals.

2024 NBA Playoffs Day 42 Recap: Boston takes a commanding 3-0 NBA Finals lead

After over more than a week of waiting, the pinnacle of the NBA is finally here. And in the first game, a familiar dominant team set the record straight and set the tone that could potentially dictate the series&rsquo; pace.
The Boston Celtics were their usual dominant selves despite having more than a week off to dismantle the visiting Dallas Mavericks in Game 1 of the 2024 NBA Finals on Day 40 of the 2024 NBA Playoffs on Thursday night.
The Celtics had an avalanche of a first quarter, pouring it on from three to lead by 17 right from the get-go. The lead swelled at its biggest to 29 in the 2nd &ndash; with the Celtics dominating in Kristaps Porzingis&rsquo; first game back since the first round &ndash; before settling down to 21 at halftime.
The Mavericks threatened to close the gap in the third quarter when Luka Doncic and Kyrie Irving made a run of their own, cutting the lead down to just 8 points. However, the Celtics struck again and never looked back until the final buzzer sounded.
Some takeaways from this game include:
<ul>
<li style="font-weight: 400;" aria-level="1">Boston taking away Dallas&rsquo; biggest weapons from the first three rounds: lob plays and three-point corner shooting. It was basically nonexistent in this game and credit to the Celtics&rsquo; defensive gameplan for taking it away</li>
<li style="font-weight: 400;" aria-level="1">Celtics putting on their bigger wings (Tatum and Brown) on the Mavericks&rsquo; screening bigs to force a switch onto Doncic. The Celtics usually switch at a high rate and it gave the Mavs some problems in the pick-and-roll as Doncic was not able to exploit slower players</li>
<li style="font-weight: 400;" aria-level="1">Kyrie Irving with a rare bad shooting night after being spectacular in the playoffs thus far; would likely bounce back big time in Game 2</li>
<li style="font-weight: 400;" aria-level="1">One of the best three-point shooting teams in the league, the Celtics lived and died by the three and they were greatly rewarded for it, going 16-42 shooting (38 percent)</li>
</ul>
Game 2 of the 2024 NBA Finals continues on Sunday night still at the Boston Garden in Boston, MA.
Check out our recap here:
<blockquote class="twitter-tweet">
Jaylen Brown stuffed the stat sheet as he leads Boston in a Game 1 win in the <a href="https://twitter.com/hashtag/NBAFinals?src=hash&amp;ref_src=twsrc%5Etfw">#NBAFinals</a> against Dallas 😤 J. Brown 📊 22 PTS | 7-12 FG | 6 REB | 2 AST | 3 STL | 3 BLK Other top performers: K. Porzingis 📊 20 PTS | 8-13 FG | 2-4 3P | 3 REB | 3 BLK J. Tatum 📊 16 PTS | 11 REB |&hellip; <a href="https://t.co/UIRG9XA7JR">pic.twitter.com/UIRG9XA7JR</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1798912802595516900?ref_src=twsrc%5Etfw">June 7, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

The Celtics were their usual dominant selves to dismantle the visiting Mavericks in Game 1 of the 2024 NBA Finals.

2024 NBA Playoffs Day 40 Recap: Boston draws first blood in NBA Finals

The Dallas Mavericks did not fool around and finished the business in the Western Conference Finals by beating the Minnesota Timberwolves on their home floor in Game 5 on Day 39 of the 2024 NBA Playoffs on Thursday night.&nbsp;
The Mavericks have made it to the NBA Finals once again for the first time in 13 years since winning the championship in 2011. Led by charismatic star Luka Doncic, they defeat the upstart Timberwolves with their young superstar Anthony Edwards.
Doncic was red hot to start the game, scoring 22 points in the 1st quarter to outscore the entire Timberwolves by himself. The Mavs essentially ended the game at halftime, building a 29-point lead, and never looked back since.
It was coming off a tough loss at home in Dallas in Game 4 when the Mavericks had a chance to sweep the series. However, Karl-Anthony Towns and Edwards had different plans to extend the series to one more game back home in Minnesota.
There was some renewed sense of hope coming into Game 5 and after beating the defending champs, the Denver Nuggets on their home floor in Game 7 of the Western Conference Semifinals, the Wolves believed they could also be the first team out of the 155 who tried in history to overcome a 0-3 series deficit.
However, Doncic immediately shut that door and got the job done to avoid giving the Wolves any momentum. He now advances to his first-ever NBA Finals appearance at 25 years old. Doncic was also a finalist for this year&rsquo;s MVP award.
Doncic and Dallas will face the mighty Boston Celtics who swept the Indiana Pacers two days earlier. It will be an interesting matchup to see considering the past connections between players. Kristaps Porizingis, a former teammate of Doncic, is now with the Celtics while Kyrie Irving, a former Celtic, is now a teammate of Doncic.
The 2024 NBA Finals will start a week from now, June 6 with Game 1 to be played at the Boston Garden.
Check out our recap here:
<blockquote class="twitter-tweet">
The Dallas Mavericks will advance to the 2024 NBA Finals 🏆 This marks their first Finals appearance since clinching the championship in 2011 💪🏽 <a href="https://t.co/CO48K861DF">pic.twitter.com/CO48K861DF</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1796374331733541046?ref_src=twsrc%5Etfw">May 31, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
CELTICS 🆚 MAVERICKS Call it right now &mdash; who will be this year's NBA champions? 🤔 <a href="https://t.co/qZGlX8xw37">pic.twitter.com/qZGlX8xw37</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1796378522342289449?ref_src=twsrc%5Etfw">May 31, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

The Mavericks have made it to the NBA Finals once again for the first time in 13 years since winning the championship in 2011.

2024 NBA Playoffs Day 39 Recap: Dallas advances to the NBA Finals

The Boston Celtics and the Oklahoma City Thunder proved why they were no.1 in their respective conferences after a dominant Game 1 of Round 2 on Day 18 of the 2024 NBA Playoffs on Tuesday night.
Boston led wire to wire against a Cleveland team that&rsquo;s missing Jarrett Allen, but they were also without their starting center Kristaps Porzingis. The Celtics outclassed the Cavaliers in virtually every facet of the game leading to the win.
OKC was engaged in a tight game vs Dallas in the first half but with the help of their patented defense and offense connection as well as their crowd, the Thunder blew the game wide open in the second half to take the blowout victory.
Check out our recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Round 2 | Game 1 🏀 CLE 95 &mdash; 120 BOS | Celtics lead series 1-0 J. Brown 📊 32 PTS | 12-18 FG | 4-6 3P | 6 REB D. White 📊 25 PTS | 9-16 FG | 7-12 3P | 5 AST<a href="https://twitter.com/hashtag/DifferentHere?src=hash&amp;ref_src=twsrc%5Etfw">#DifferentHere</a> <a href="https://twitter.com/hashtag/ALLINCELTICS?src=hash&amp;ref_src=twsrc%5Etfw">#ALLINCELTICS</a> <a href="https://t.co/Hx33hDVE41">pic.twitter.com/Hx33hDVE41</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1788044929836675325?ref_src=twsrc%5Etfw">May 8, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Round 2 | Game 1 🏀 DAL 95 &mdash; 117 OKC | Thunder leads series 1-0 S. Gilgeous Alexander 📊 29 PTS | 8-19 FG | 9 AST | 9 REB | 2 BLK C. Holmgren 📊 19 PTS | 8-16 FG | 7 REB | 3 BLK | 2 STL Jal. Williams 📊 18 PTS | 5 REB | 5 AST<a href="https://twitter.com/hashtag/ThunderUp?src=hash&amp;ref_src=twsrc%5Etfw">#ThunderUp</a> <a href="https://t.co/foLfjSPmpc">pic.twitter.com/foLfjSPmpc</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1788099312758747551?ref_src=twsrc%5Etfw">May 8, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

The Celtics and the Thunder proved why they were no.1 in their respective conferences after a dominant Game 1 of Round 2.

2024 NBA Playoffs Day 18 Recap: Celtics, Thunder extend mastery over Cavs, Mavs

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Eastern Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Boston Celtics - Who&rsquo;s stopping them?</h3>
The Boston Celtics have been the best team in the regular season as evidenced by their 64-18 record. They have also been one of the most dominant regular season teams of all time, having the third-highest net rating in NBA history (11.8) which would rank just behind the 1996 and 1997 Chicago Bulls. If it were of any significance, those Bulls teams had 72-10 and 69-13 records and won it all in both years.
It&rsquo;s all written on the wall &ndash; the Celtics are in title or bust mode, which even just a conference finals appearance would probably be marked as a disappointment. Considering how dominant they have been throughout the season, a Finals appearance would be the minimum achievement.
This team is built almost as completely as they could ever be &mdash; offense, defense, bench, two stars that lift each other&rsquo;s game up, roster construction of players that complement them, and even the fans that are some of the most passionate in the league. These are things that are all you could ask for in a championship team, and with that being said &ndash; the pressure is on for Boston.
A big possible answer to that question is whether the Celtics would be the only ones who&rsquo;ll stop themselves from achieving and realizing their full potential &ndash; and there&rsquo;s only one way to find out.&nbsp;
The playoffs are a different story and looking at what we&rsquo;ve seen over the years, the Celtics have tendencies to underperform in the playoffs. With a new supporting cast featuring 2021 champ Jrue Holiday and Kristaps Porzingis, a question lingers on the team: will it be different this time around?
They have had a history of flaming out in the past, and whether or not that continues this season remains to be seen. Time is the ultimate truth teller, and these Celtics hope to exercise their playoff demons when the time comes and their opportunities present themselves.
Will they be able to capitalize on a dominant regular season and take on the task at hand once and for all? They certainly hope with all the pieces they have now, they have enough to close it out and take it all the way and finish the job this time around to end the allegations against them once and for all.
<h3>New York Knicks - How far will they go without Julius Randle?</h3>
As we all know by now, health is the biggest factor in the playoffs. You always want to be complete and your best players to be healthy and ready to go when it matters most.
Unfortunately, this will not be the case for the New York Knicks this season, after losing all-star Julius Randle to a season-ending surgery to his injury.
Randle has been the Knicks&rsquo; best player for the past 3 seasons (before Brunson&rsquo;s ascension to King Knick this year). He brings that size and physicality along with that sneaky speed at the 4. On offense, Randle is a secondary creator and playmaker who can make plays for himself and his teammates. His improving three-point shot is now a weapon for teams not to sag off of him as much which could only help the Knicks in the playoffs.
Simply put, Randle is a matchup problem against traditional power forwards. Without him, the Knicks would not be able to tap on another gear that would only be possible with Randle out there on the floor.
Now, all eyes will be on Jalen Brunson as he tries to carry New York all by himself. It will be expected to see all possible defensive schemes thrown against him to try and contain the all-NBA caliber player in this season that he is.
<h3>Milwaukee Bucks - Can they hold the fort without Giannis?&nbsp;</h3>
The hits just keep on coming for the Bucks. After starting the season 30-13, they fired their head coach Adrian Griffin, and replaced him with Doc Rivers. They&rsquo;ve had their fair share of struggles with Rivers, losing to lottery teams like the Wizards, Grizzlies, and Raptors in one stretch, and they&rsquo;ve finished only a disappointing 19-20 the rest of the way to end the season.&nbsp;
Just recently, they received brutal news that superstar Giannis Antetokounmpo will miss the beginning of their series against the Indiana Pacers after injuring his left calf with three games left in the regular season. The upstart and young Pacers have been 4-1 against them during the year and it will be a tough battle without one of the five best players in the world playing. Will Damian Lillard and Co. step up to the plate?
<h3>Cleveland Cavaliers - Is this the &lsquo;last hurrah&rsquo; for Donovan Mitchell as a Cavalier?</h3>
All eyes are on the Cavaliers&rsquo; playoff run this season to gain ground after a disappointing finish last year. Can they keep soon-to-be free agent Donovan Mitchell happy enough? Or will another disappointing playoff exit lead him to bolt out of town to find another opportunity to win elsewhere?&nbsp;
Much of this will be attributed to the growth of their current core to gauge their improvements from last season. Will Darius Garland have enough juice to handle the scoring load outside of Mitchell as well as holding his own defensively? Will Evan Mobley display or unlock another offensive level in his game to be able to contribute on the offensive end to complement his defensive capabilities? Will Jarett Allen beat the allegations of lights were too bright in the playoffs in his second time around and bounce back from what has been a bad series against the Knicks last year? And is Max Strus the answer for the Cavs to advance into the second round with his spacing and shooting at the wing to give space for Mitchell to attack?
With his impending free agency, Donovan Mitchell has a big decision to make during the offseason. Will he stay and extend with this Cavaliers team who gave up assets for him? The Cavaliers have made some strides from being a young team with potential to a top 4-5 team in the East when they acquired Donovan Mitchell two years ago from the Utah Jazz. Since then, Mitchell has elevated their play and in turn, they got back to their first playoffs without LeBron James on the team.
However, rumors have been swirling that Mitchell wants to achieve postseason success, whether in this team or not. Some of these reportedly said that if the Cavs do not make the Finals this season, he might find another home elsewhere to chase that goal. Throughout his career, Mitchell has been to the first round multiple times but has been in the second round just twice. He has yet to make a conference finals appearance, and this postseason with the Cavs will determine if he falls short of that goal again.
Helping Mitchell this time around are shooters that the Cavs lacked a year ago, with Max Strus, Sam Merill, and Georges Niang now in the fold for the team. Cleveland got exposed by New York in just five games last year and it was basically because of their inability to space the floor around Mitchell and point guard Darius Garland. Now with an improved Garland, Evan Mobley, and Jarrett Allen all having a year to work on their games for this stretch, the Cavs aim to make the conference finals &mdash; before Mitchell&rsquo;s impending big decision in free agency.
<h3>Orlando Magic - How far can their youth and inexperience take them in the playoffs?</h3>
Being the youngest playoff team in the East's playoff field, the Magic come in with no expectations at hand. This young group has overachieved for the season having the fourth-best defense despite them being the 4th youngest team in the league. Making the playoffs has already been a huge accomplishment, but winning a series would not be so bad and would be a welcome sight for the team.&nbsp;
Nobody expected them to be in the hunt for the top seeds in the East, but here they are in their first playoff experience as a group as the fifth seed. This is only year 2 and 3 for young stars Paolo Banchero and Franz Wagner and they could only get better as years progress. This is only the beginning for Orlando and they could be a difficult fixture in the East for years to come.
<h3>Indiana Pacers - How big of an impact will Pascal Siakam be in the postseason?</h3>
Right after the trade to bring Siakam to Indiana, fans and basketball analysts alike mentioned how the trade was a win for Indiana and that Siakam&rsquo;s value would be seen through in the playoffs. When the game slows down and teams are more equipped and prepared for their defenses, teams would need solid execution on their half-court offense.
This was where Siakam was supposed to come in, and now that it&rsquo;s here, will he be able to step up and lead the Pacers to a series win? The 2019 champion with the Raptors has played 41 games with Indiana this season after the trade, and he has averaged 21.3 points, 7.8 rebounds, and 3.7 assists on 55/39/70 shooting splits and he has given the Pacers a new dimension on offense. The Pacers who will go up against the Bucks for their first-round playoff series, have gone 4-1 against them &ndash; but it was all without Siakam. The question for them now is, how will they maintain the level of success they had vs the Bucks now that Siakam is in the rotation? Will Siakam end up being the ceiling-raiser for the postseason for them? Or could he end up disrupting the rhythm that the team had in the regular season vs the Bucks?
<h3>Philadelphia - Is this finally the year they advance with Nick Nurse at the helm?</h3>
The Sixers have had a lot of heartbreak over the years, from not being able to make the Conference Finals in Joel Embiid&rsquo;s career to choking multiple times in the playoffs, it's just disaster after disaster when it matters the most in the City of Brotherly Love.
However, they hope the outcome is going to come out differently this year due to one factor: Nick Nurse.
The 2019 champion coach has given the Sixers a lot to hope for with a breath of fresh air surrounding the team on offensive and defensive execution. This year, with Embiid being better than ever (being even better than last year&rsquo;s MVP campaign) and with the help of Nurse&rsquo;s diverse offensive sets, the Sixers&rsquo; title chances have increased significantly. Coach Nurse having the ability to make adjustments on the fly and push the right buttons will be a major weapon for the Sixers for their upcoming playoff run.
When healthy this year, Embiid has had one of the most dominant regular seasons in NBA history, averaging 34.7 points, 11 rebounds, and 5.6 assists. The Sixers have a 31-8 record when he plays, which would equal the best win-pace mark in the league. He now has a dynamic sidekick in Tyrese Maxey who has been named an all-star this year, and general manager Daryl Morey has surrounded them with capable role players to complement their skill sets. Will Nurse be the final piece that puts all of the Sixers together?
<h3>Miami Heat - Can they rediscover their old magic against the Celtics, but this time without Jimmy Butler?</h3>
At this point, people got to understand and realize that playoff Jimmy is a real thing. The dude just turns it up when it matters the most and the lights are at their brightest, and has carried Miami every time in the postseason.
However, this year figures out to be an entirely different scenario with Butler being out with an injury. According to reports, Butler could be sidelined for multiple weeks due to an MCL sprain &mdash; devastating news for Miami ahead of their upcoming playoff matchup vs Boston.&nbsp;
The Heat have faced the Celtics three times over the past four seasons, and they have beaten them twice. All those games and series featured a lot of Butler carrying them to wins.
Without Butler though, things have changed dramatically fast. Now, the question stands: will they have enough to defeat their old nemesis (who&rsquo;s become the most dominant team in the league) sans their best player?

As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Eastern Conference Playoffs: Each team’s biggest question heading into the playoffs

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

With the Eastern Conference All-Star starters set, let&rsquo;s look at the players who deserve a reserve slot for the East All-Star team this season. <a href="https://www.basketballnews.com/stories/picking-the-nbas-western-conference-allstar-reserves" target="_blank" rel="noopener">Check out our Western Conference All-Star reserve picks here</a>.
Guard: Jalen Brunson, New York Knicks
This pick is a no-brainer. Brunson is the head of the snake for a New York Knicks team that&rsquo;s been the best in the NBA since the turn of the calendar, going an NBA-best 14-2 in January. If not for falling short in fan voting (ranking just fifth), he would have been an All-Star starter. The 6-foot-2 guard ranked third and second in player and media voting, respectively, earning the respect of his peers and the media alike due to his ongoing stellar season. He&rsquo;s currently averaging 27 points, 6.5 assists and 4 rebounds per game for the third-place Knicks. Brunson is surefire and deserving All-Star.
Guard: Donovan Mitchell, Cleveland Cavaliers
Equally as deserving as Brunson, Mitchell is the second player (and guard) I'd select as an East reserve. He&rsquo;s averaging 27.7 points, 6.3 assists and 5.5 rebounds per outing and is leading one of the hottest teams in the NBA, as the Cavs recently went on an eight-game winning streak. What makes this recent stretch even more impressive is that Mitchell did this without All-Star backcourt mate Darius Garland and forward Evan Mobley, who have been out with injuries. Despite surfacing in some trade rumors early in the season, Mitchell put his head down and went to work, earning himself an All-Star spot this season.
Forward: Jaylen Brown, Boston Celtics
Celtics forward Jaylen Brown has certainly picked up right where he left off last season after recently signing his lucrative $300 million extension. Brown has been the second-best player on the best team in the NBA, averaging 22.6 points, 5.4 rebounds and 3.7 assists a game. He provides ample support for Celtics teammate and All-Star starter Jayson Tatum and at times carries the offensive load when Tatum is not on the floor. Boston would not be the juggernaut they are without the 6-foot-6 Brown&rsquo;s perimeter defense, dynamic three-level scoring and improved pick-and-roll decision-making.
Forward: Paolo Banchero, Orlando Magic
Blossoming into a true alpha for the Magic this season, Banchero has turned heads with his play. The 2022 No. 1 overall pick is averaging 23 points, 7 rebounds and 5 assists and he has yet to miss a game (47 games played). Banchero is one of only three players with the same numbers this season while shooting 38% from three, with the other two being All-Star starters LeBron James and Luka Doncic. The Magic are in the thick of a tight Eastern Conference playoff race, and Banchero has been a big reason why. The 6-foot-10, 250-pound forward has produced in clutch moments and had a number of dominant performances despite being just a sophomore in this league. Without him, Orlando would be a totally different team.
Center: Bam Adebayo, Miami Heat&nbsp;
Although the Miami Heat have been in a slump as of late, Bam Adebayo has shown up night in and night out while producing the same type of efficiency and numbers he's known for. Adebayo is averaging 20.7 points, 10.5 rebounds, 4.2 assists, 1.1 blocks and a steal while serving as a two-way anchor for the Heat. A lot of Miami's offensive possessions have been initiated by Adebayo, whether it be dribble handoffs, screening actions or him going to work from the free-throw line. He is having a career-year in terms of scoring while still playing at a high level on defense. For a Heat team that's been missing key players all season long, Adebayo has been rock-solid and that will likely earn him another All-Star nod.&nbsp;
Wildcard: Tyrese Maxey, Philadelphia 76ers
A Most Improved Player candidate, Maxey has taken his game to new heights this season. He&rsquo;s bumped up his scoring average from 20.3 to 25.7 points a game, and transitioned into a full-time point guard after James Harden&rsquo;s departure. Maxey has learned to balance his scoring and facilitating, emerging as a perfect No. 2 option alongside reigning MVP Joel Embiid. Their partnership has been lethal, averaging the most combined points by a duo this season. Maxey&rsquo;s ascension to a legit second option this season didn't go unnoticed, as he earned the respect of his fellow players and media, ranking second and fourth, respectively, in their voting ballots. This all adds up to the first All-Star berth for the 6-foot-3 guard.
Wildcard: Trae Young, Philadelphia 76ers
Even though the Atlanta Hawks have been underperforming, it's hard not to notice Young&rsquo;s exploits this season. He is the only player in the league averaging 26 points and 10 assists, and he has the most 30-point, 10-assist games (13). Although Young finished second in fan voting among East guards, he'll likely need to earn a wildcard spot in order to make the East team. Sure, one can argue Young&rsquo;s stats do not impact winning and somone like Boston&rsquo;s Derrick White deserves the nod over him because his team is atop of the standings. But I believe Young's sheer excellence this season has earned him a spot. 
Snubs: Julius Randle (Forward, New York Knicks); Derrick White (Guard, Boston Celtics); Kristaps Porzingis (Center, Boston Celtics); Jimmy Butler (Forward, Miami Heat)&nbsp;
Probably the toughest cut was Julius Randle, who was having a good season with the now third-place Knicks before dislocating his shoulder. He might still be named an All-Star and then a replacement would be named in his place, which would allow Randle and his replacement to be recognized. White&rsquo;s impact on winning for the top-ranked Celtics stands out and should warrant an All-Star spot if the East didn't have several star guards who are putting up ridiculous stats. Porzingis and Butler, on the other hand, have missed a considerable amount of games, which weakens their case.
<a href="https://www.basketballnews.com/stories/picking-the-nbas-western-conference-allstar-reserves" target="_blank" rel="noopener">Check out our Western Conference All-Star reserve picks here.</a>

With the Eastern Conference All-Star starters set, let’s look at the East players who deserve a reserve slot this season.

Picking the NBA's Eastern Conference All-Star reserves

On Wednesday night, Jayson Tatum delivered a signature performance to steer the Boston Celtics past the Minnesota Timberwolves, 127-120, in a titanic clash between the No. 1 seeds in each conference.
Tatum was magnificent, pouring in 12 of the Celtics&rsquo; 16 points in overtime en route to a season-high 45 points. He shot 13-of-26 from the field, 6-of-11 from three and 13-of-14 from the free-throw line as Boston remained unbeaten at home (18-0)
Jaylen Brown added 35 points and 11 rebounds for Boston, who played without starting center Kristaps Porzingis due to a right knee contusion.
This was the second-straight ovetime game between these two teams, following a 114-109 Wolves win in Minnesota on Nov. 6.
Entering this game, the 28-win Celtics were the No. 1 seed in the Eastern Conference while the 26-win Timberwolves were the No. 1 seed in the Western Conference.&nbsp;
Karl-Anthony Towns had a valiant effort for an undermanned Wolves team that was playing on the second night of a road back-to-back following yesterday&rsquo;s win at the Orlando Magic. They were without Rudy Gobert (left hip soreness) and Mike Conley (rest).
Towns registered 25 points and 13 rebounds as he started at the 5 with Gobert&rsquo;s absence, but star teammate Anthony Edwards committed two crucial turnovers in OT.
Edwards had a decent 29-point game, but this was overshadowed by his two costly mistakes that flipped the momentum to Boston&rsquo;s favor.
Boston is now 29-8, which is the best record in the NBA. Minnesota drops to 26-11, with only a half-game lead over the Oklahoma City Thunder (25-11) and Denver Nuggets (26-12).&nbsp;

The Boston Celtics defeated the Minnesota Timberwolves, 127-120, in a titanic clash between the two No. 1 seeds in each conference.

Jayson Tatum shines as Celtics outlast Wolves in clash of No. 1 seeds

With Thursday's heartbreaking 122-128 overtime loss against the Boston Celtics, the Detroit Pistons' losing streak reached&nbsp;28-consecutive games &mdash; tying the record for the longest losing spell in NBA history.
The Pistons are tied with the Philadelphia 76ers, who lost 28-straight games across two seasons (2014-15 to 2015-16). Detroit now holds the longest single-season losing streak of all-time.
The Pistons had their chances late in the game, even sending the game to overtime, but could not close out the Celtics. This was Boston's 22nd-straight win at home, where they are undefeated this season.
Cade Cunningham led another spirited effort for Detroit, putting up 31 points, 9 assists and 6 rebounds, but he just could not will his team to victory. This comes after a herculean performance just two nights earlier against the Brooklyn Nets, when he had 41 points on 71% shooting.&nbsp;
Kristaps Porzingis helped the Celtics avoid disaster by tallying 35 points on 13-of-21 from the field and 8 boards, including a late dunk in transition to seal the game.&nbsp;
The Pistons will have another chance to put an end to this historic losing streak and try to evade NBA infamy when they face the Toronto Raptors at home on Saturday night.&nbsp;
Pelicans 112, Jazz 105
Zion Williamson had a near triple-double, while Brandon Ingram and CJ McCollum each added 20-plus points as New Orleans snapped a two-game skid at the Smoothie King Center against Utah.&nbsp;
Williamson scored 21 points, grabbed 10 rebounds and dished out 8 assists for the Pelicans as they improved to 18-14. Collin Sexton had 26 points, while Lauri Markkanen added 24 for the Jazz.
Pacers 120, Bulls 104
 The Indiana Pacers defeated the Chicago Bulls on the road, and Tyrese Haliburton became just the second NBA player since 1985 to register 20 points and 20 assists with zero turnovers in a game (joining Chris Paul, who did it in 2016).
Haliburton was backstopped by Myles Turner, who contributed 24 points. Bennedict Mathurin added 19 points off the bench.
Patrick Williams had 22 for a recently streaking Chicago Bulls squad, who had won nine of their last 13 games entering this contest.&nbsp;
Timberwolves 118, Mavericks 110
Anthony Edwards dropped a season-high 44 points as the Minnesota Timberwolves outlasted the Luka Doncic-less Dallas Mavericks on Thursday night. Edwards shot 12-of-23 from the field, with 6 threes and 14 free throws, keeping the Wolves atop the West at 23-7.
Tim Hardaway Jr. led the way for the Mavs with 32 points off the bench on the second night of a back-to-back after a frustrating loss last night to the Cleveland Cavaliers.&nbsp;

Detroit's losing streak reached 28-consecutive games on Thursday — tying the record for the longest losing spell in NBA history.

Pistons drop 28th straight, tying NBA record for longest losing streak

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
<blockquote class="twitter-tweet" data-theme="dark">
👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

After a long four-month offseason, the 2023-24 NBA season officially kicks off on October 24. Preseason action is currently underway, with teams evaluating their roster and getting ready for the start of the regular season.
There were a few roster rule changes of note this offseason that were introduced as part of the new CBA. Now, each team can sign up to three two-way players (up from two) who are able to play up to 50 games with their NBA team and spend the rest of their season in the G League. Also, offseason rosters were originally limited to 20 players but have since increased to 21.&nbsp;
Each team needs to be at 15 standard contracts prior to the start of the season, which means a few players on guaranteed deals will have to be cut prior to the season. While some teams have a pretty set roster, others (like the Oklahoma City Thunder) will be forced to part ways with talented players to reach their roster limit.&nbsp;
Looking at the Atlantic Division, let's see how each team&rsquo;s lineup is shaping up and what questions they may need to answer before the start of the season.
(This is part one of a six-part series, with more divisional previews coming soon).
<h1>BOSTON CELTICS</h1>
Outside of the top-six players, who will be the most reliable depth option?
After acquiring Jrue Holiday, the Boston Celtics may have the best top-six of any team in the league. While we can add the Holiday trade to their list of aggressive offseason transactions, their depth has taken somewhat of a step back.&nbsp;
They will have to replace four rotation players from last year&rsquo;s Conference Finals team with a few players who don&rsquo;t have much experience in playoff situations. Three players who should definitely see more minutes are Payton Pritchard, Sam Hauser and Luke Kornet. Pritchard has played well on both ends of the floor when given an opportunity, notably shooting 40% from three-point range over his first three seasons. The Celtics rewarded him with a team-friendly extension that should see him take up about 5% of the salary cap over the next four years. Hauser has also been a stellar three-point shooter, knocking down 42% since coming into the league.&nbsp;
The frontcourt is probably the most notable weakness on the team&rsquo;s depth chart. Joe Mazzulla has expressed confidence that <a href="https://www.celticsblog.com/2023/10/7/23907608/boston-celtics-depth-sam-hauser-luke-kornet-payton-pritchard-joe-mazzulla-blake-griffin-bus-one-boys" target="_blank" rel="noopener">Kornet should be successful on both ends of the floor and will be their go-to backup center to start the season.</a> The preseason will be important in determining who else (i.e. Oshae Brissett, Jordan Walsh, Svi Mykhailiuk, etc.) may stand out for Mazzulla and get an opportunity for playing time behind Al Horford and Kristaps Porzingis.&nbsp;
Roster Decisions
The Celtics have the least amount of players on guaranteed contracts in the league (10). However, their roster for opening night is likely set unless they want to open up flexibility to sign other veteran players or buyout candidates later this season. If they choose to cut someone, it would very likely be a player on a non-guaranteed deal. Mykhailiuk and Dalano Banton each have a partial $200,000 guarantee that increases to over $1,000,000 if they make the roster. Kornet, Wenyen Gabriel and Lamar Stevens all have non-guaranteed contracts.&nbsp;
Rotation
Current Roster Count: 19 players (10 guaranteed, 2 partially guaranteed, 3 non-guaranteed, 3 two-way, 1 Exhibit-10)
Projected Starters: G Jrue Holiday, G/F Jaylen Brown, F Jayson Tatum, F/C Al Horford, F/C Kristaps Porzingis
Projected Rotation Players: G Derrick White, G Payton Pritchard, C Luke Kornet (non-guaranteed), F Sam Hauser, F Oshae Brissett
Projected Reserves: F Jordan Walsh, G/F Svi Mykhailiuk ($200K guaranteed), F Wenyen Gabriel (non-guaranteed), G Dalano Banton ($200K guaranteed), F Lamar Stevens (non-guaranteed)
Projected Two-Way Players: C Neemias Queta, G JD Davison, G Jay Scrubb (Injured)
Projected Roster Cuts: G DJ Steward (Exhibit-10)
<h1>BROOKLYN NETS</h1>
What is Ben Simmons' role?
Ben Simmons has only played 42 games since being acquired by the Nets in February 2022, dealing with physical and psychological hurdles that have made him somewhat of an afterthought. Head coach Jacque Vaughn has expressed confidence that Simmons is now 100% healthy and ready to contribute again at a high level.&nbsp;
He seems to be penciled in as the team&rsquo;s starting point guard, starting in the Nets&rsquo; first preseason game. Though it was just a small 14-minute sample size, Simmons looked a lot like his former All-Star self. Having not played since February 15, he looked athletic, aggressive and confident before sitting out the second half.&nbsp;
&ldquo;He attacked the rim, I think he played with pace, looked pretty natural out there getting up and down the floor, communicating with guys into the flow of the game,&rdquo; Vaughn said, <a href="https://nypost.com/2023/10/10/ben-simmons-passes-eye-test-in-nets-preseason-opener/" target="_blank" rel="noopener">praising his $38-million man</a>. &ldquo;Really good to see.&rdquo;
Vaughn has some options when it comes to starting lineups where he could go smaller, with a backcourt of Simmons and Spencer Dinwiddie, or decide to start Dorian Finney-Smith and use Mikal Bridges as a big two-guard.&nbsp;
Roster Decisions
Darius Bazley, Harry Giles and Trendon Watford are all on non-guaranteed deals and are vying for the final two roster spots. The Nets also have an open two-way spot, which I believe they could potentially use on a player like <a href="https://www.si.com/college/tennessee/mens-basketball/kennedy-chandler-starring-in-nba-summer-league" target="_blank" rel="noopener">Summer League standout</a> and former Memphis Grizzlies second-rounder Kennedy Chandler.&nbsp;
Rotation
Current Roster Count: 18 players (13 guaranteed, 3 non-guaranteed, 2 two-way)
Projected Starters: G/F Ben Simmons, G Spencer Dinwiddie, F Mikal Bridges, F Cameron Johnson, C Nicolas Claxton
Projected Rotation Players: F Dorian Finney-Smith, F Royce O&rsquo;Neale, G Cameron Thomas, G Dennis Smith Jr., C Day&rsquo;Ron Sharpe
Projected Reserves: G/F Lonnie Walker IV, C Noah Clowney, F Dariq Whitehead, F Darius Bazley (Non-Guaranteed), C Harry Giles (Non-Guaranteed)
Projected Two-way Players: G Armoni Brooks, F Jalen Wilson, G Kennedy Chandler* (Projected Signing)
Projected Roster Cuts: F Trendon Watford (Non-Guaranteed)
<h1>NEW YORK KNICKS</h1>
Who will be the first option off the bench?
New York Knicks coach Tom Thibodeau has his fair share of options to headline his second unit. In his third year, Immanuel Quickley had his best season to date, finishing as the runner-up for the Sixth Man of the Year award behind Malcolm Brogdon. Quickley was the primary scorer for the second unit, but he shouldn&rsquo;t have to carry the entire load on offense with the addition of Donte DiVincenzo.&nbsp;
DiVincenzo impressed last season with the Golden State Warriors as a reliable bench shooter and should spot minutes for Quentin Grimes and R.J. Barrett when offensive pushes are needed. Josh Hart could also be the team&rsquo;s sixth man, just like he was during the Knicks&rsquo; playoff run. After being traded from Portland, Hart averaged 30 minutes per game despite coming off the bench most of the time. It is worth noting the Knicks-Villanova connection between Hart, DiVincenzo and Jalen Brunson, who should fit seamlessly together on the floor thanks to their pre-existing chemistry. While unlikely to be the first off the bench, Isaiah Hartenstein also deserves mention since he has been one of the league&rsquo;s better backup centers and could see more time if Mitchell Robinson gets in foul trouble. In terms of rotation issues, Thibodeau should see this as a good problem to have regardless of who he brings off the bench first.&nbsp;
Roster Decisions
The Knicks have three spots up for grabs between Ryan Arcidiacono, DaQuan Jeffries, Isaiah Roby and Duane Washington Jr. All are on non-guaranteed deals that won&rsquo;t be fully guaranteed until the league-wide guarantee date on January 10.&nbsp;
Rotation
Current Roster Count: 21 players (12 guaranteed, 4 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Jalen Brunson, G Quentin Grimes, G/F R.J. Barrett, F Julius Randle, C Mitchell Robinson
Projected Rotation Players: G Josh Hart, G Immanuel Quickley, G Donte DiVincenzo, C Isaiah Hartenstein, G Miles McBride
Projected Reserves: G Evan Fournier, C Jericho Sims, F Isaiah Roby (non-guaranteed), G Ryan Arcidiacono (non-guaranteed), G/F DaQuan Jeffries (non-guaranteed)
Projected Two-way Players: F/C Nathan Knight, G/F Dylan Windler, F Jaylen Martin
Projected Roster Cuts: G Duane Washington Jr. (non-guaranteed), G Charlie Brown Jr. (Exhibit-10), F Jacob Toppin (Exhibit-10)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/embiid332.jpg" alt="" width="672" height="440" />
<h1>PHILADELPHIA 76ERS</h1>
Will Tyrese Maxey become more of a creator and how can that adjust the rotation?
The Sixers&rsquo; ceiling is contingent on how much Tyrese Maxey can improve this season. Maxey hasn&rsquo;t needed to be the team&rsquo;s primary distributor since James Harden joined the team, allowing him to blossom into a reliable 20-PPG scorer. Regardless of whether Harden&rsquo;s trade situation is resolved, Maxey will need to become a better creator and distributor if he wants to take his game to the next level. Prior to Harden&rsquo;s arrival, Maxey had an impressive 4:1 assist-to-turnover ratio despite his small frame and risk-averse tendencies.&nbsp;
Interestingly, team president Daryl Morey has held off on giving Maxey an extension this offseason, electing to wait until next summer to pay his budding young guard. Maxey will likely demand near max-level money that could harm Philly&rsquo;s flexibility to go after star players next offseason. If he can improve his ball-handling and distribution tendencies, the Sixers&rsquo; offense should benefit tremendously, helping the offensive output of players like P.J. Tucker and Paul Reed and easing the reliance on De&rsquo;Anthony Melton and Patrick Beverley.
Roster Decisions
Two players will likely be fighting for the Sixers&rsquo; final roster spot. The team re-signed veteran Danny Green, who played for the team from 2020 to 2022, to a non-guaranteed deal. They also brought over young big Filip Petrusev, who was drafted by Philadelphia in 2021. Petrusev signed a multi-year deal that was partially guaranteed for $559,782 this season and non-guaranteed next year. Although unlikely, the 76ers could also elect to waive Montrezl Harrell despite his deal being fully guaranteed, as he should miss this season with a torn ACL.
Rotation
Current Roster Count: 21 players (14 guaranteed, 1 partially Guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Tyrese Maxey, G James Harden, F P.J. Tucker, F Tobias Harris, C Joel Embiid
Projected Rotation Players: G De&rsquo;Anthony Melton, G Patrick Beverley, F/C Paul Reed, F/G Kelly Oubre Jr., F Danuel House
Projected Reserves: C Mo Bamba, F Furkan Korkmaz, G Jaden Springer, G/F Danny Green (non-guaranteed), C Montrezl Harrell (injured)
Projected Two-way Players: G Terquavion Smith, G Ricky Council IV, F Azuolas Tubelis
Projected Roster Cuts: F/C Filip Petrusev ($559,782 guaranteed), G David Duke Jr. (Exhibit-10), G Javonte Smart (Exhibit-10)
<h1>TORONTO RAPTORS</h1>
What style does Darko Rajakovic bring to Toronto and who will benefit the most?
New coach Darko Rajakovic inherits an interesting Raptors team with plenty of talent, but they may be facing a crossroads in terms of how successful they can be as a group. Rajakovic is in his first NBA head coaching gig after three seasons as an assistant with the Grizzlies and is known around the league as a pick-and-roll guru.&nbsp;
The idea of the Raptors being a primary pick-and-roll team became less appealing when they were unable to retain Fred VanVleet in free agency, replacing him with a less reliable shooter in Dennis Schr&ouml;der. Instead, Rajakovic will likely rely on Schr&ouml;der and his newly paid center Jakob Poeltl for more ball movement and playmaking. Rajakovic compared Poeltl to Domantas Sabonis before the Raptors&rsquo; preseason win over the Sacramento Kings on October 9 and could use him in a similar role. If Poeltl can be 70% of what Sabonis was last season, it can be a huge boost to an inconsistent offense.
Roster Decisions
The Raptors have 15 players on guaranteed deals going into the season, but also carry Jeff Dowtin Jr. on a non-guaranteed deal. Dowtin played on a two-way contract with Toronto last season, appearing in 25 games. With the roster full, Dowtin is unlikely to make the regular-season roster but he has still <a href="https://www.si.com/nba/raptors/news/toronto-raptors-praise-jeff-dowtin-jr-as-roster-decisions-await" target="_blank" rel="noopener">impressed the coaching staff this preseason</a>. If any player is in danger of losing their roster spot to Dowtin, it would likely be former first-round pick Malachi Flynn. Dowtin&rsquo;s deal becomes guaranteed for $900,000 on October 21, four days before the team&rsquo;s season opener against the Minnesota Timberwolves. I would expect the Raptors to make a decision on Dowtin before then.&nbsp;
Rotation
Current Roster Count: 21 players (15 guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Dennis Schr&ouml;der, F/G Scottie Barnes, F OG Anunoby, F Pascal Siakam, C Jakob Poeltl
Projected Rotation Players: G Gary Trent Jr., F Precious Achiuwa, F/C Chris Boucher, F Jalen McDaniels, G/F Gradey Dick
Projected Reserves: F Thaddeus Young, G Malachi Flynn, F Otto Porter Jr., C Christian Koloko, G/F Garrett Temple
Projected Two-way Players: G/F Ron Harper Jr., G Markquis Nowell, G Javon Freeman-Liberty
Projected Roster Cuts: G Jeff Dowtin (non-guaranteed), F Mouhamadou Gueye (Exhibit-10), C Makur Maker (Exhibit-10)
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Blake Stern previews the Atlantic Division, breaking down each team's projected lineup and a burning question entering the season.

NBA Atlantic Division Preview: Burning questions, rotation projections

Who are these Boston Celtics?
As of late, they have consistently been a top-four team in the NBA, but rarely top-two and never No. 1. They have flashes of brilliance followed by periods of uncertainty and indecisiveness. They take games off, beating the best teams in the league while dropping games to some of the worst.
It is difficult to gauge which Celtics team will show up on any given night, or even any given quarter. For a team that is that good when they&rsquo;re on, they really are that bad when they&rsquo;re off.
It was impressive that they almost came back from a 0-3 deficit in the playoffs &ndash; something that has still never happened in NBA history. But the flip side of that coin is that they dropped three-straight games to the Miami Heat to start that series. They are a team of high highs and low lows.
Now, they could become even more volatile with the loss of their leader Marcus Smart. Smart played all nine of his NBA seasons in Boston, slowly earning a starting spot, but quickly earning the adulation of the fans. He led their defense with his tenacity and &ldquo;Smart&rdquo; plays. He also led their offense with his playmaking and shot creation. It's a big hole to fill, but at a guard position that was absolutely stacked, they do have some guys to pick up the pieces.
Derrick White will step up to fill that role and he will likely do a great job. White has elevated his game on both sides of the ball since joining the Celtics and has already proven he is a great culture fit. Malcolm Brogdon will also see increased minutes without Smart and, like White, has fit right in.
On the other hand, I am worried that Kristaps Porzingis will not be a good fit in Boston, which is ironic because they traded their glue guy (Smart) for him. Positionally and skill-set-wise, Porzingis might seem like a great fit. His numbers speak for themselves and this offense is perfect for him. Their starting lineup will be one of the best in the league with White, Jaylen Brown, Jayson Tatum, Porzingis and Robert Williams III.
But Porzingis isn&rsquo;t exactly battle-tested. He has never really been on a good team, playing in just 10 playoff games throughout his NBA career. Compare that to Smart, who has played significant minutes in 108 playoff games, with at least one series per year. It&rsquo;s not entirely Porzingis&rsquo; fault that he hasn&rsquo;t been on teams that could compete in the playoffs, but he&rsquo;s unproven in an area where Boston has struggled.
To add insult to injury, the Celtics also lost Grant Williams because they decided to spend their money elsewhere. It's rare for a team to have multiple glue guys, but Boston had two and decided to part ways with both of them in the same offseason. Williams was seemingly on the way out ever since he rejected their extension offer last summer. During last year&rsquo;s playoff run, he had multiple puzzling healthy scratches.
With all that being said, they still have a strong team leader in Al Horford, and Joe Mazzulla had a good first year as head coach. Brown and Tatum have emerged as leaders, despite how young they are. Even though they have yet to reach their prime, they are becoming veteran presences with seven years and six years in Boston, respectively.&nbsp;
It&rsquo;s surprising that the Celtics aren&rsquo;t more consistent given the deep playoff experience that their key pieces have. They made at least the Eastern Conference Finals in five of the past seven years, losing there in Game 7 twice while only appearing in one NBA Finals series. Two years ago, they were up 2-1 in the Finals and led in Game 4 only to lose in six games to the Golden State Warriors.
So, what&rsquo;s going wrong? Are they underperforming or are they just a step behind the best teams in the league? Do they just need to let Brown and Tatum reach their prime? Will this new-look Celtics team finally bring the Larry O&rsquo;Brien trophy back to Boston? Or has losing Smart and Co. pushed them even further away from that reality?
Only time will tell. Usually, I&rsquo;m glass-half-full before the season starts, but losing both halves of their heart &ndash; Smart and Williams &ndash; is not a good look. 
I don&rsquo;t see this team winning a championship this year or even making the NBA Finals. No, it's likely a return to Eastern-Conference-Finals purgatory for the Celtics. Many teams would be ecstatic over a Conference Finals appearance, but for a Boston team and fan base that has been there so many times before and want so much more, it's not nearly enough.

The Celtics have been a team of high highs and low lows. Jake Flynn breaks down what to expect entering the 2023-24 season.

Boston Celtics 2023-24 NBA season preview: Can the C's win it all?

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/pels.jpg" alt="" width="728" height="485" />
New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

DALLAS (AP) &mdash; Kyrie Irving wants to run it back with Luka Doncic.
The enigmatic guard and the Dallas Mavericks agreed Friday on a $126 million, three-year contract in the opening hour of NBA free agency, a person with knowledge of the deal told The Associated Press. The person spoke on condition of anonymity because contracts can&rsquo;t be signed until Thursday.
The person said the Mavericks also had an agreement on a two-year deal with guard Seth Curry, who is set for his third stint with the club.
Irving, who wouldn&rsquo;t talk about his future during his partial season with Dallas and declined to meet with reporters after the season, appeared to reference&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://twitter.com/KyrieIrving/status/1674933191386202113?s=20" target="_blank" rel="noopener">his decision to return in a one-word tweet</a>&nbsp;with &ldquo;peace&rdquo; and &ldquo;love&rdquo; emojis.
The Mavericks paired All-Star starters for the first time in franchise history by adding Irving in a blockbuster deal with Brooklyn last February, but stumbled down the stretch to miss the playoffs for the first time since Doncic was a rookie in 2018-19.
Dallas was in the middle of the postseason chase when Irving joined the club, but the eight-time All-Star and Doncic, a four-time choice, were just 5-11 together with both missing multiple games because of injuries.
The Mavericks won their first two games with Irving but went 7-18 the rest of the way and couldn&rsquo;t even make the play-in tournament a year after reaching the Western Conference finals.
Irving originally had been offered an extension by the Nets last summer, before their relationship fell apart and Irving asked to be dealt.
General manager Nico Harrison&rsquo;s second blockbuster deal for Dallas didn&rsquo;t provide the spark of his first &mdash; a 2022 trade that sent Kristaps Porzingis to Washington and gave the Mavs a key playoff contributor in Spencer Dinwiddie.
Dinwiddie was one of two players Dallas sent the Nets, as was defensive stalwart Dorian Finney-Smith. Defense was high on the list of reasons the two-month trial of Doncic and Irving didn&rsquo;t work.
Doncic has three years remaining before the player option on the $215 million rookie max extension he signed two summers ago. He said after the season he wants to see where the superstar pairing can go.
&ldquo;I wish we could continue that chemistry, relationship,&rdquo; said Doncic, who finished second in the scoring race at a career-best 32.4 points per game. &ldquo;It&rsquo;s not going to happen in a day, in a week. It&rsquo;s a building process.&rdquo;
Dallas&rsquo; tumultuous season ended under the&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/mavericks-playoffs-nba-investigation-tanking-7ac5f76590adafd9df1c7c590a78d346" target="_blank" rel="noopener">cloud of an NBA investigation</a>&nbsp;after Irving didn&rsquo;t play and Doncic was limited to the first quarter when the Mavs still had play-in hopes with two games remaining.
The 31-year-old Irving and Doncic both sat for a meaningless season finale after a&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/mavericks-bulls-luka-doncic-kyrie-irving-3389c5065a65f8e73d13ce67bcd38720" target="_blank" rel="noopener">loss to Chicago in the game in question</a>&nbsp;eliminated the Mavs a season after they went to the Western Conference finals.
The 0-2 finish helped Dallas retain the 10th pick in the draft, which the Mavs parlayed into a pair of first-round picks in Duke center Dereck Lively II at No. 12 overall and Marquette&rsquo;s Olivier-Maxence Prosper at 24. Had Dallas dropped to 11th or lower, the pick would have gone to the New York Knicks.
Before the trade, Irving spent three-plus seasons in Brooklyn dealing mostly with self-induced drama.
Irving missed almost all of the home games in 2021-22 because he wouldn&rsquo;t get vaccinated against COVID-19, and missed eight games early last season after the team suspended him after he tweeted a link to a film containing antisemitic material. Nike ended its relationship with Irving over the tweet.
Days after sending Irving to the Mavericks, the Nets traded Kevin Durant to Phoenix in another blockbuster as the celebrated Brooklyn pairing ended with a whimper &mdash; and just one playoff series victory.
Curry, the younger brother of Golden State superstar Stephen Curry, kick-started his career the first time he was with the Mavs in 2016-17, three years after entering the NBA as an undrafted free agent.
He averaged 12.8 points in 70 games after playing just 50 games in his career before that, then spent one season in Portland before having another solid year in Dallas.
Curry left again in free agency in 2020, signing with Philadelphia. He then joined Irving in Brooklyn when he was dealt as part of the trade that sent James Harden to the 76ers and Ben Simmons to the Nets in 2022.

Kyrie Irving is running it back with Luka Doncic and the Dallas Mavericks.