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Timberwolves

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

Just days after announcing that they are parting ways with Frank Vogel, the Phoenix Suns have announced they will be signing Mike Budenholzer to be their new head coach.
The Suns and Budenholzer reportedly agreed to a 5-year, $50 million deal <a href="https://x.com/ShamsCharania/status/1789060298638307690">according to The Athletic&rsquo;s Shams Charania.</a>
After just one season with the team, Phoenix now dismisses Frank Vogel after a disappointing 2023-2024 season. The Suns finished 6th seed in the West with a 49-33 record but got swept in the first round, 4-0, by the Minnesota Timberwolves.
Now, Phoenix pivots into a tactician on the sidelines to call the shots for their superstar trio Bradley Beal, Devin Booker, and Kevin Durant.
Budenholzer, a two-time Coach of the Year winner with the Milwaukee Bucks, will take over the team immediately to try and reform its identity. Budenholzer has been known as a very solid offensive coach and it will be interesting to see how he tinkers with all the firepower at his disposal.&nbsp;

After announcing that they are parting ways with coach Frank Vogel, the Suns have announced they will be signing Mike Budenholzer.

After firing Frank Vogel, Phoenix Suns sign Mike Budenholzer as head coach

Views are the author&rsquo;s and do not necessarily reflect the views of the website.
The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

Miami Heat guard Duncan Robinson has had his fair share of ups and downs in the NBA. 
After going undrafted and becoming a key player in the 2020 NBA Finals, he got paid the big bucks and then was unplayable at times in the playoffs. Now, Robinson has once again emerged as a vital piece in Miami&rsquo;s offense under Erik Spoelstra.
At 6-foot-7, Robinson can shoot the lights out. The threat of his shooting from beyond the arc stretches the defense out, allowing Jimmy Butler and Bam Adebayo to operate from inside the paint.
However, over the past two seasons, Robinson was close to unplayable (especially in the postseason) as teams exploited his inability to put the ball on the floor by running him off the three-point line and attacking him on defense.&nbsp;
Robinson made it a point in the offseason to develop his in-between game and how to attack closeouts off the catch (either getting to the rim or dishing to teammates). This work paid off, as Robinson is currently averaging a career-high 2.8 assists in addition to his 13.2 points and 40.6% shooting from deep.
By improving his ability to put the ball on the floor on dribble handoff actions &ndash; a staple of the Heat&rsquo;s offense &ndash; Robinson is earning significant playing time again. He now makes it a point to find his rim-running teammates and make kick-out passes to the wings.
On Monday against the Sacramento Kings, this was on full display as Robinson dished out a career-best 11 assists as the Heat played without their main playmakers Butler, Terry Rozier and Tyler Herro Robinson&rsquo;s previous career-high in assists was 7 (which he did four times -- three of which came this season). This is a testament to his incredible growth as a facilitator, and he deserves credit for correcting his biggest weakness.
Most of Robinson&rsquo;s assists were from Adebayo&rsquo;s dribble-handoff actions, finding him multiple times by going downhill and dropping it off in the paint. When Adebayo wasn&rsquo;t available for the roll, Robinson kicked it out to Caleb Martin for a corner three.&nbsp;
<blockquote class="twitter-tweet" data-media-max-width="560">
Duncan Robinson dribble handoffs <a href="https://t.co/f2WFMAfWa7">pic.twitter.com/f2WFMAfWa7</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762495914915377268?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
On these couple of possessions, Robinson connected with Kevin Love in another dribble handoff that flowed into a pick-and-pop three as well as finding Love on the run for a transition triple.
<blockquote class="twitter-tweet" data-media-max-width="560">
Duncan Robinson connecting with Kevin Love <a href="https://t.co/XnmluzNFXJ">pic.twitter.com/XnmluzNFXJ</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762496414628958336?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
Robinson is giving Miami's offense a different look and an additional option. Rather than just shooting off of screens, he's looking to set up his teammates by picking his spots and playing at his own pace.
Gone are the days when teams can run Robinson off the three-point line because he can't attack closeouts, and that's great news for Miami come playoff time.

Duncan Robinson worked hard to fix his biggest weakness, which has added a new dimension to the Miami Heat's offense.

Duncan Robinson’s evolution gives Miami Heat another dimension on offense

For a team that has endured losing for almost a decade, the Minnesota Timberwolves sure are savoring the early-season success they&rsquo;re experiencing right now.
After a series of underlying factors such as bad management, poor roster construction and player fallouts, the Wolves' success has been unprecedented (and sweeter than ever).
They are currently 30-12 at the halfway point of the season, which is the best mark in the West. They are the first team in the Western Conference to reach 30 wins, trailing only the Boston Celtics for the best record in the NBA.&nbsp;
Minnesota is on a 60-win pace, and they have the easiest schedule remaining in the entire league.
They are also on pace to surpass the franchise record of 58 wins in a season, which occurred in 2004 when they were led by Kevin Garnett (the best player in franchise history), Sam Cassell and Latrell Sprewell.
The next goal for this Wolves team? Win their first playoff series since that 2004 season.
After two decades of struggles, what changed for the Wolves? Let's break down their turnaround.
DEFENSE
The Wolves currently have the best defense in the league by a wide margin, allowing 105.8 points per 100 possessions (the runner-up is allowing 108.3 points per 100 possessions). 
They guard opponents unlike any other team in the NBA led by three-time Defensive Player of the Year Rudy Gobert at the rim. Surrounding Gobert are potential All-NBA-caliber defenders at the wings in Jaden McDaniels, Kyle Anderson, Anthony Edwards and Nickeil Alexander-Walker.
Although their offense is still suspect and a work in progress, the team knows how to lock down the opposition.
ALL-STAR-CALIBER TRIO PLAYING WELL
The Wolves' trio of Gobert, Edwards and Karl-Anthony Towns have been terrific.
The team is led by Edwards, a charismatic and burgeoning young superstar who has drawn comparisons to all-time great shooting guards Dwyane Wade (due to their similar build and playing style) and Michael Jordan (due to some eerie resemblances in their aerial capabilities, footwork and bank shots).
Edwards constantly wows the crowd with highlight-reel plays, and he gives the Wolves a true alpha, leader and closer. He's someone they can count on in the clutch, delivering when it matters the most.&nbsp;
Bruce Brown, an adversary of the Wolves during their last playoff run when he was on the top-seeded Denver Nuggets, said that Edwards was the toughest guy he had to guard all postseason. He also added that Minnesota was the toughest team that Denver faced on their way to their championship.
The Wolves followed up this praise by beating the Nuggets in November and climbing to the No. 1 seed in the West.
The 22-year-old credited his stint with Team USA in the FIBA World Cup for being able to play in a system rather than just relying on isos all the time. Edwards was the leading scorer of the USA squad that finished just fourth, but the experience was invaluable for Edwards and prepared him for the season.
Gobert is thriving once again after a down season a year ago. The 31-year-old is turning heads and serving as the anchor of the best defense in the league. He is one of the front runners for the Defensive Player of the Year award, which would be his fourth (and tie him with Ben Wallace and Dikembe Mutombo for most all-time).
It wasn't long ago that fans were dubbing Minnesota's deal for Gobert as one of the worst trades in NBA history, but Gobert has bounced back beautifully as the front office&rsquo;s vision of playing him with Towns came to fruition.&nbsp;
Like Edwards, Towns is building off a strong stint in the World Cup and has been rock solid for the Wolves. The No. 1 overall pick in the 2015 NBA Draft is taking a backseat to Edwards for the good of the team.&nbsp; After plenty of losing seasons, Towns will do whatever is takes to win. He set his ego aside and committed to being the best second option in the league, which has had a huge impact on the Wolves.
There have been times when Towns is asked to shoulder more of the offensive load (such as when Edwards was struggling or absent) and he's stepped up in those moments. He has also been incredibly efficient, averaging 21.6 points while shooting 51.1% from the field and 43% from three-point range.
HIGH-LEVEL ROLE PLAYERS
The Wolves' trio is surrounded by quality role players, including starters McDaniels and Mike Conley. Both are nice supplementary pieces, with Conley providing stability as a floor general and shooting to space the floor and McDaniels giving them elite perimeter defense as well as spot-up shooting and occasional shot-making.
Minnesota arguably has the best eight-man rotation in the league, likely rivaled by just Boston and Denver.
In the playoffs, where rotations shrink and coaches tend to play their most trusted players, that's usually seven or eight players.
Off the bench, the Wolves have big man Naz Reid, a 6-foot-9 super scorer who&rsquo;s become a Sixth Man of the Year candidate by providing instant offense. There&rsquo;s also Anderson, a reliable Swiss army knife and point forward who is a playmaker on offense. Alexander-Walker does a little bit of everything, serving as a back-up ballhandler to Conley, lockdown wing defender and three-point shooter.
COMPETENT ORGANIZATION
A huge credit for the Wolves' success this season goes to president of basketball operations Tim Connelly, who is the engineer of this roster. His vision and willingness to swing for the fences have paid off in a major way.
Chris Finch, who was hired as the team's head coach in 2021, has done a terrific job and is currently garnering some Coach of the Year buzz for his efforts.
The same goes for new owners Alex Rodriguez and Marc Lore, who went all in and weren&rsquo;t afraid to spend for a win-now team that wants to win.&nbsp;
After years of mediocrity, the Timberwolves are finally heading in the right direction. A small-market team that has exceeded all expectations, Minnesota has been one of the feel-good stories of the season &ndash; and they are just getting started.

The Minnesota Timberwolves have the best record in the West. What has changed for the Wolves and led to this turnaround?

The Wolves are reaching new heights, and they're just getting started

After trading OG Anunoby and acquiring youngsters RJ Barrett and Immanuel Quickley, the Toronto Raptors seem poised for a rebuild.
This recent trade with the New York Knicks begs the question: Is All-Star Pascal Siakam the league&rsquo;s most desired player as the Feb. 8 trade deadline approaches?
With Toronto likely looking to jumpstart their rebuild, the 29-year-old does not fit the timeline of their other high-value players, including Scottie Barnes (22 years old) and Barrett (23 years old). Barnes is averaging career-highs in nearly every major statistic, and he's the Raptors' second-leading scorer behind Siakam. Barrett has not lived up to expectations as a former No. 3 overall pick, but he has proven himself as a solid scorer, averaging 18.2 points on 42.3% shooting. The Raptors are entering 2024 with a lineup that's built to compete in the coming years rather than this season.
Many organizations believe they have a cast strong enough to compete for a championship or, at the very least, a playoff berth. There are very few sellers this season, and the lack of teams interested in parting ways with their key contributors further enhances Siakam&rsquo;s value. With so few impact players on the market, many front offices around the NBA could view Siakam as their missing piece.
There is an argument for stars such as Utah Jazz forward Lauri Markkanen or Miami Heat guard Tyler Herro being the most sought-after player, but neither has the newfound availability of Siakam. Also, it seems unlikely that either of those players will be traded, whereas a Siakam deals seems more likely, especially since he'll be an unrestricted free agent after this season.
<a href="https://www.espn.com/nba/story/_/id/39209777/knicks-acquiring-raptors-og-anunoby-trade-sources-say" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski</a> reports that "Toronto is expected to continue to explore trades involving forward Pascal Siakam." While he points out that "there are no deals with traction now," that's likely to change as the trade deadline gets closer.
Siakam is a two-time All-NBA forward who's averaging 21.9 points, 6.6 rebounds and 5.2 assists on 51.2% shooting. Teams seeking a player to stretch the floor should consider looking elsewhere, as Siakam is shooting 26.1% from three-point range through 32 games. He's an offensive engine who has the ability to create his own shot, with just 58.1% of his points being assisted. For comparison, reigning MVP Joel Embiid is assisted on 56.8% of his makes.
Two of the strongest contenders for Siakam are the Philadelphia 76ers and Sacramento Kings.
Philadelphia could benefit from a third scoring option alongside Embiid and Tyrese Maxey. The Sixers' tandem is averaging a combined 61.3 points. The 76ers sit as the No. 3 seed in the East, trailing the Boston Celtics and Milwaukee Bucks.
Forward Tobias Harris provides solid contributions, but lacks the offensive skill-set of Siakam. Harris would likely act as the center of Philadelphia&rsquo;s offer. The 31-year-old is averaging 17.3 points and 6.1 rebounds on 51.3% shooting. It's no secret that Daryl Morey has been pursuing a third star ever since trading James Harden to the Los Angeles Clippers.
Meanwhile, the Kings currently hold the No. 5 seed in the Western Conference. If they add a third star to the exhilarating duo of De&rsquo;Aaron Fox and Domantas Sabonis, Sacramento could elevate further up the standings. The organization has a multitude of valuable assets, including Keegan Murray, Kevin Huerter, Davion Mitchell and Malik Monk. 
However, it remains to be seen whether Sacramento is willing to part with these pieces and push their chips to the middle of the table. Murray is averaging 15.5 points per game in his sophomore season, while Monk and Huerter provide solid scoring and shooting from beyond the arc.
While the 76ers and Kings make sense as landing spots for Siakam, plenty of teams will likely call about the forward in the coming weeks. Don't be surprised if there's a bidding war for Siakam's services.

After trading OG Anunoby, the Raptors could look to move All-Star Pascal Siakam, who will be highly coveted in the coming weeks.

Is Pascal Siakam the NBA's most sought-after player?

Former NBA GM Pete Babcock opens up to Etan Thomas about how the media's false narratives can greatly influence NBA front offices.

Former NBA GM on how media coverage, false narratives impact players

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

This article was initially published on BasketballNews on October, 29, 2020.
I take pride in my defense. I&rsquo;ve always enjoyed guarding the best scorer on the other team. I look forward to it. When I&rsquo;m assigned one of those match-ups, I know it&rsquo;s gonna be a fun night.
In my 13 years as an NBA player, I guarded many perennial All-Stars and future Hall-of-Famers. I&rsquo;m talking about the best of the best. I tried to contain them and get under their skin. I'd constantly poke my hands in to try to get a pick or at least throw off their rhythm. If I could get scorers to think and worry about my hands, that was a win for me. But for these guys, it was basically impossible. They were always locked in.
What is it like to guard these superstars? In part one, I shared <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">my experiences defending current elite scorers</a>. Today, I&rsquo;ll break down some of the retired legends that I matched up against:
Kobe Bryant
You never forget the first time you played against Kobe Bryant. For me, it was in my rookie year in Minnesota and he dropped 30 on us. When he stepped on the court, just his swag, his whole demeanor, made me feel like, &ldquo;Damn, this is Kobe Bryant!&rdquo;&nbsp;
Kobe was a nightmare to guard. Seriously. He knew what he wanted to do, and I couldn't make him do anything different. It was like the game was a script to him; it was really a Hollywood script, and he was going to put me in his movie. I can&rsquo;t explain it any other way except that I was in Kobe&rsquo;s movie. When I was in the mid-post with him, he knew what he was about to do. It was: &ldquo;I'm gonna fake left and then fade over my right shoulder,&rdquo; or, &ldquo;I'm gonna pump-fake you, make you foul me and get the and-one,&rdquo; or &ldquo;I&rsquo;m gonna pump fake and go dunk on your head.&rdquo; He had a plan and he executed it. He was amazing, man. Unbelievable. Kobe would make so many difficult shots and I&rsquo;d just be amazed.
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He was a no-nonsense killer, and that's why I'm glad I got to play him in the playoffs a couple of times. Just to see him in that environment, playing at that level and being the way he is on the basketball court, that's why everybody respects him so much. He was that good, and he was really a student of the game. That's why he played for 20 years. He worked his tail off, and he was that good for so long because he was such a hard worker in all the nuances and technical aspects of the game. He was everything. He was relentless and steadfast in his plan: from his footwork to his bank shots to getting fouled--everything he did, I knew he had thought about it, worked on it and watched film on it. He loved the game. That's why Kobe Bryant was Kobe Bryant. Rest in Peace.
Dirk Nowitzki
I actually used to get to guard Dirk a lot. Dirk's tough, man -- the one-leggers! He's a "footer" meaning he's at least 7 feet tall, so I'm not gonna block his shot, and I'm not gonna speed him up no matter what. Like Kobe, he had a plan and I just hoped I could try to do something that made him get out of a rhythm. When I guarded Dirk, I just tried to deny him in his favorite spots or front the post. I just tried to be a little 6-9 pest. It felt like the only thing I could do guarding Dirk was be a nuisance because when he got the ball, it was over. He might miss, but he was typically going to get the shots he wanted. If I could just force him to shoot 12 inches away from where he most wanted to go, I did my job.&nbsp;
Dirk is one of the best scorers I've seen in the NBA. Ever. I played with him in 2011, when he had that incredible postseason and got us a Championship ring when we defeated the Miami Heat in the NBA Finals. It didn&rsquo;t matter who they put out there, he wasn't going to be stopped during our run to the championship.&nbsp;
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Dirk is for sure the reason we have all these stretch-fours now. The trail three, that was his bread and butter! At the time, bigs used to run back into the paint, but Dirk Nowitzki trailed in, stopped at the three-point line and let it fly -- and it would splash. Dirk was a bad boy, man.&nbsp;
While we all revel in how he shot the ball, it was the tireless work he put into his craft that made him that kind of shooter. He worked on the one-leg jumper so much. It wasn&rsquo;t just some random move he would do sometimes; he worked on it a lot, and that's why he made so many and why it became his go-to. He changed the game and evolved the big man position we all see now.&nbsp;
Dwyane Wade
I hated guarding D-Wade because his pump fake was just unbelievable. He was so athletic. Going to the rim, he&rsquo;d dunk on people. Then he'd go and just stop on a dime, pump fake, then draw a foul. I knew his plan so I'd try not to foul him, but that&rsquo;s when he had me right where he wanted--not as aggressive as I normally am. He was just tough with the way he approached the game, the way he played the game and how good he was at getting to the basket and finishing.&nbsp;
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And, seriously, Dwyane Wade's pump fake has to be up there as one of the greatest ever. I hated that pump fake. My goal there was just to stay down and make him shoot a jump shot over me. I feel like if I did that, I did my job -- which, a lot of times, it still wasn't good enough. But hey, I did my job; I'd rather him pump fake, shoot a jump shot and make it than him pump fake and draw a foul or dunk on me or my teammate -- because his dunks would always get his team and the crowd going. My job wasn't to stop scorers like him, it was to get them to take shots they were less likely to make than they otherwise would if I didn't do my job. Fouling was the worst thing I could do--most scorers shoot free throws well.&nbsp;
Gilbert Arenas
If Gilbert Arenas didn&rsquo;t get hurt, we&rsquo;d be talking about him on a different level. I feel like people don't realize how good he was and how well he played during his prime. When he got that big contract, he deserved it. He just got hurt and had bad luck. That's all you can say. But he was a tough guard with the way he could shoot it.&nbsp;
I wanted him to pass. I would try to send him to my help and get the ball out of his hands because when he had that ball in his hands, he could get going. They didn't call him "Hibachi" for nothing! When he got going, he got going. He heated up fast when his confidence soared.
Gilbert Arenas was actually one of the first dudes to be coming off the pick-and-roll and pull it from deep. He used to pull from deep, and he had the ball on a string; when he went to the basket, that was his thing. Gilbert was tough, and I feel like if he didn't get hurt, we're talking about him in a different sense. But I have to show him love because he was that good.
Tracy McGrady
I caught T-Mac toward the end of his time with the Houston Rockets. T-Mac was tough. I remember the first time I played T-Mac, he'd catch it and he'd jab step. He'd jab me off, and it was a thing of beauty. I&rsquo;d be thinking, &ldquo;What is he gonna do? Is he gonna pull up? Is he gonna try to get by me?&rdquo; His jab step was one of the best ever. I wish I could&rsquo;ve faced off against T-Mac more.
Check out Corey&rsquo;s <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">article breaking down what it&rsquo;s like to guard current superstars</a> such as LeBron James, Kevin Durant, James Harden, Giannis Antetokounmpo and more.

Corey Brewer details his experiences defending the legends of the past in the NBA.

Guarding Legends: Corey Brewer on defending Kobe, D-Wade, Dirk, more

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

Last week, NBA legend Shawn Marion traveled to Abu Dhabi to support the 2023 NBA Abu Dhabi Games, which featured two preseason games between the Dallas Mavericks and Minnesota Timberwolves as well as youth clinics and fan events.&nbsp;
Marion led a skill-development clinic for youth athletes from Dubai's NBA Basketball School &mdash; a year-round basketball program in the UAE for boys and girls ages 6-to-18. He also judged a dunk contest, met with fans and took part in other NBA events alongside Kareem Abdul-Jabbar, Ray Allen, Tim Hardaway Sr., Gary Payton, Sam Perkins, Kenny Smith, Ronny Turiaf and Salah Mejri.
Marion is an NBA champion, four-time NBA All-Star, two-time All-NBA selection and one of just five players in NBA history to record 17,000 points, 9,000 rebounds, 1,500 steals and 1,000 blocks (the other four are LeBron James, Kevin Garnett, Karl Malone and Hakeem Olajuwon). The Phoenix Suns recently announced that they'll retire Marion's jersey this season.
While in Abu Dhabi, Marion joined me on <a href="https://twitter.com/AlexKennedyNBA/status/1710458099448811578" target="_blank" rel="noopener">my new show "Running Up The Score"</a> to discuss his legendary career, the Suns' decision to retire his jersey, Mat Ishbia's impact since buying the franchise, the globalization of the NBA, how the game has evolved, whether he'll get back into podcasting and more.&nbsp;
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You&rsquo;re currently in Abu Dhabi for the Mavericks-Timberwolves preseason games and to host a basketball clinic with kids from the NBA Basketball School in Dubai. How is your trip going?&nbsp;
Shawn Marion:&nbsp;"Man, the trip is going amazing. This is a new culture for me; I've never experienced this, never been here. We're in a different part of the world right now and, I mean, I can tell you this: this is a place I'll definitely be coming back to. This is truly awesome. And, you know what, they're very passionate about [basketball]. I just had this meeting; I just came from an office visit and they had like 250 employees, but everybody spoke different languages! There were 16 languages being spoken! That tells you how diverse it is here, and they really pride themselves on that here. It's pretty amazing."
The globalization of the NBA has been a big priority for the league for some time. From when you were playing to now, do you see a big difference in terms of the NBA&rsquo;s worldwide popularity and international support?
Marion: "Yes. I think as you look at the lay of the land right now, the NBA and basketball is a global sport. But the way that the NBA has been able to grow it, they're taking it to other levels. They're starting NBA Academies and having clinics all around the world, and that just helps it grow even faster. Of course, TV and social-media content help as well, but the level it's growing at right now is unheard of."
The Phoenix Suns recently announced that they are retiring your jersey. Congratulations!
Marion: "Thank you!"
How did you find out that news and what was your reaction?
Marion: "I'm gonna be very honest and candid. Mat [Ishbia] called me as soon as he took ownership of the team and he was like, 'I'm not doing some of the shit that's been done [before]. I'm going to take care of you and reward you by retiring your jersey. I'm a man of my word, and that's what I'm going to do.' That's exactly what he said, and he did! Yep, it was that simple."
Ishbia is quickly winning over fans &mdash; he&rsquo;s spending money, making it easier to watch games, honoring past legends like yourself and so on. What do you think of Ishbia and the fresh start in Phoenix from an ownership perspective?
Marion: "I love it, man. I got a chance to see the practice facility; it's literally not too far from the place that I still have in Phoenix and I ain't been able to see [it before]. I ain't feel like... I feel like a weight was lifted off my shoulders to a certain degree. He's making the transition so easy. And he wants all the players who paved the way and set the foundation for the Suns organization and helped build that team into what the city loves and admires [to be involved]. He just wants everybody to be a part of it, man, and I love it. I think it's awesome. He's doing some amazing things out there."
The Suns have so much talent with Devin Booker, Kevin Durant, Bradley Beal and Jusuf Nurkic. What do you think of this year's team and do you think they can win it all?
Marion: "Man, I think they got a chance just like anybody else, but, of course, their [championship hopes] are probably a little bit more realistic than some other teams. I just hope they stay healthy. When you stay healthy, you give yourself a chance. That's the thing. A lot of teams deal with injuries, and they've been hit with the injury bug a little bit as well. But they've got Frank Vogel as the head coach out there now and he's a defensive-minded guy. They just made another trade and got some other pieces to add to it &mdash; Grayson Allen and Jusuf Nurkic. I think that happened while I was out here; I was at a meeting when I got the alert and I was like, 'Wow! They ain't playing no games right now!' Listen, at the end of the day, he's trying to give himself and the organization the best chance to win. That's what you gotta do."
You obviously helped change the game and were ahead of your time. Overall, what are your thoughts on the modern NBA?
Marion: "Listen, it's run-and-gun, it's feast-or-famine right now. We set the foundation for what [the game] is now. There's so much positionless basketball being played, and it's dynamic. You're seeing the transition and evolution of what we started back in my Phoenix days during the Seven-Seconds-Or-Less era. That's what we started, and that's what it is right now. And I don't see the game going back to two traditional big men ever again."
Throughout the 2000s, not having a specific position was a death sentence for a player; nobody wanted to be labeled a "tweener." Then, seemingly overnight, the NBA became obsessed with "positionless" players and the tweeners were suddenly the most valuable players. That's one of my favorite examples of how the NBA is always evolving.
Marion: "Here's the thing: people can say [they're positionless], but it don't mean they are. You know, to be a two-way player in this league is very rare, but to be a positionless player is even more rare. You could be a guy who can go out there and guard 1 through 5, but to actually do it &mdash; willingly do it &mdash; is a big difference! A lot of guys probably could do it, but they don't do it, you know? Right now, teams are playing positionless basketball because everybody's switching everything. Most guys don't really post up anymore either. It's all face-up game and jumpers. So, it's easy to just jump into that narrative and bandwagon, but if you look at the game as a whole though, it's more of a guard-heavy game now than it was prior to when we made that transition. It's just been a shift. A lot of bigs now don't post up anymore; they're face-up players [too]. That's the evolution of the game."
A few years so, you and I did some of the NBA Watch Parties together on Clubhouse. I also love that <a href="https://twitter.com/MainTeamSports2/status/1506615984173592589" target="_blank" rel="noopener">video where you jumped on Twitter Spaces</a> and educated fans about your career; it was incredibly entertaining. You're obviously passionate about this game. Have you ever thought of doing a podcast?
Marion: "Well, Alex, it's funny you say that. I actually had a podcast with one of my guys in Dallas, so I was one of the first guys to ever do it. I just didn't do any promoting or all of that stuff, but it was something that we did in the Mavs organization kind of early on &mdash; like way before everybody started getting into podcasts. And it was great! But the thing about podcasts is unless you got a set thing, you gotta create content all the time, and I was so busy focusing on trying to be a father first. That was my lane. And then I dibbled and dabbled in TV a little bit and thought about doing some broadcasting work, but, like I said, my priorities shifted because I'm a hands-on father. So, I couldn't keep doing it in Dallas because that was the situation, but I have thought about reopening that window.
"I do have a different side of the game that I like to talk about. I know narratives get created easily by the media, and we consume them and we digest them. It becomes part of our thought process of that player, of that team or whatever it is. But I was talking about this with one of my friends. I was telling him: it's easy for a [former] player to say, 'I can do this or that.' But what kind of player were you though? Because it's hard for a point guard to tell how to guard a big, or for a big to tell how to guard a point guard. But when I say it, I actually guarded all of them! I did it all! And I didn't just do it for a quarter or half a quarter. I did it for full games! So, when I sit there and I tell people that, people are like, 'Man, you know, I never thought about it from that standpoint.' I was like, 'Yo, I actually did this.' You know what I'm saying? Like, it's easy for somebody to say, 'I can guard somebody,' or, 'Oh, I'm a two way player; I can guard this player.' I'm like, 'Can you do it for a full game though?' I'm the only person ever to do it for full games."
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/kg3.jpg" alt="" width="707" height="342" />
I love to ask players about big &ldquo;what-ifs&rdquo; from NBA history. There was a report a while back that you were nearly traded to the Boston Celtics as part of a three-team deal that would have sent Kevin Garnett to Phoenix and picks to Minnesota. Is that true and, if so, can you tell that story?
Marion: "It is true. But Phoenix wasn't gonna do the deal. They didn't think it was viable because they would have to change their style of play instantly because we're two different type of players. So, they didn't want it. KG was in Minnesota at the time, and I would've went to Boston and he would've came here (to Phoenix). At the time, Boston was losing; I think they had a losing record at that time. I was like, 'Uhh...' But I mean, we have no control over that. Some of the rumors that come out about trades are actually true, but both sides have to agree to it. People throw out deals all the time, [teams talk] all the time, so there's plenty of hypotheticals out there.
"But you wanna hear an untold true story? I never really fully ever became a free agent except my last year playing when I signed with with Cleveland. When I signed with Dallas, it was a sign-and-trade, so I was still under contract basically with Toronto. It was a sign-and-trade deal, so I never really tested the free-agency market like that. So, what happened was I was about to be a free agent or get traded, and this was around that same time as those KG rumors. Kobe [Bryant] called me and said, 'If you're really gonna go out on the market and it's a possibility [that you're changing teams], I want you to come out to L.A.' So, we was texting and he was like, 'Yo!' It ain't happen because they didn't have the money to pay me, but that's a story that a lot of people don't know about."
I love those kind of stories and it's always interesting to think how those potential moves could have changed NBA history.
Marion: "Oh, there were a lot of situations out there like that where [trade talks] were open! It was pretty fun. When you look at the business of the NBA, man, the optimism and [hope] of what could possibily be is what makes it so fun and dynamic &mdash; een with the trade that just went down with Damian Lillard. It's funny, Paul Pierce actually predicted that. He called that in July. He said, 'If I'm Dame, I would try to get to Milwaukee.' It's funny that he said that and I could see it [from Lillard's perspective]. But do I think they're better? Ehh, they lost a lot for that trade, you know? [Jrue Holiday]. Grayson Allen was a great player for Milwaukee. He is a great pickup for Phoenix. He's a hell of a player, a great player, dude. Like, he does a lot of small stuff. He's a very tough guy. I like him. It's something about him that I like. I like the little Duke dudes with that little rough-and-rugged side! But he's one of those guys who can hit shots, he's gonna play defense and he competes. He's actually a lot better than people give him credit for. He ain't got a chance to really showcase his skills, but he can play. And if they use him the right way, he can help them."
For sure. Thanks for your time, I really appreciate it!&nbsp;
Marion: "Anytime, man. You know, we have great conversations and stuff. I might contemplate doing a podcast again. I gotta have the mobile equipment. We'll see; I don't know. I gotta have a great co-host. I like people who shoot [straight]. I told this to a reporter, so I'll give this to you. I told this guy who was recording me yesterday: when you are doing your interviews, do not ask the same questions and stuff that somebody else asks. Do not&nbsp;ask the same stuff."
I'm sure that gets really annoying.
Marion: "It's so annoying. It's okay to piggyback off of answers just to get some kind of content to create something in your own way. But don't ask the exact same questions. You sound you are a true fan. I know you are a true fan of the game. Like, you really love this. And so [you] ask the questions that you wanna know from someone in my position! Forget about the stuff that's already been out there already! Create your own. We all got a story to tell."
For sure.
Marion: "And the thing is, I love my former guys talking about ball and stuff, but some of them talk like they was way bigger and better than they were. Some of these guys were below-average role players, but they talk like they were superstars! I'm like, 'What did you... How good was you? What did you do?!' (laughs) I'm like, 'He was a role player!' He was a solid role player! And look, I became a role player. But you know...
Yeah, but that was because of your longevity. You had four All-Star years before that.
Marion: "Yeah, that's about longevity and understanding that you gotta sacrifice to win. That's the biggest thing, you know? And I could have easily averaged such and such, but I was like, 'You know what? They don't need me to do that. I don't have to do that. If we can win and I'm averaging 16, 17 points, I'm cool with that. We gonna win, so I'm good with that. Let's win.' That was about getting them Ws.
"But that's something to think about though. You asked some great questions. That's the lane to go into. Those are the things to ask &mdash; the hypotheticals or something you [researched]. Like, 'You know what, he was pretty good at this, how did you pick up on that?' or, 'What's something that you did differently than everybody else?' Those are different questions, not the same questions [we always hear]. We get repetitively asked the same questions time and time again. It's boring. It sucks. I'ma be honest: it sucks. I hate it. It&nbsp;sucks!"
I can't imagine how old that gets.
Marion: "One thing that everybody was constantly asking me about was my shot. Everybody seemed to want ask me about my shot. But listen, you know what's really messed up about that though? One media person said it, so it went rampant and every media person wanted me to replicate the answer, right? Whether I like it or not, or whether I enjoy it or not. I did so much on the floor, but you wanna focus on something that nobody talks about? Nobody in the league talks about that. Don't nobody in the league shoot the same! ... I [used to get] pissed off, but now I respond and it's fine. 'It don't matter, don't nobody shoot the same. Next!' But why would you wanna talk about my shot, but then you won't talk about how I just had 25-and-15!"
Or that you shot 39% from three-point range one year!
Marion: "You wanna discredit me and what I did just to talk about my shot? Got it. I totally understand. There's certain lanes and narratives that will be pushed. I totally get it. I'm an owner now, so I see exactly what lane [they're in]; it's all marketing strategies. I know how it works and I know who controls it. Being on this side of the business, I know how things work now. But it's all good though. And it's all love. Thank you."
This interview has been edited for length and clarity. <a href="https://www.youtube.com/live/MwvBnhrrzgs?si=2BRrY0Vaq8WWyAPe&amp;t=1676" target="_blank" rel="noopener">Watch the full conversation here</a>.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Shawn Marion opens up about the Suns retiring his jersey, nearly getting traded to the Celtics, Mat Ishbia, the modern NBA and more.

Shawn Marion on Suns retiring his jersey, near-trade to Celtics, more

One of the most underrated honors in all of basketball is the NBA&rsquo;s Most Improved Player award. 
The league is full of young, developing talents, so being selected as the player who made the biggest strides is an incredible accomplishment. This award can also be a testament to getting your career back on the right track, as was the case with last year's recipient Lauri Markkanen. Many people were ready to give up on Markkanen becoming a star-caliber player, but a change of scenery allowed him to emerge as an All-Star and post career-highs across the board with the Utah Jazz. 
The race for this year's Most Improved Player award will be very interesting, as the last few drafts featured a plethora of talent. Here are my top-five candidates for the Most Improved Player award entering the 2023-24 NBA season:
1. Mikal Bridges, Brooklyn Nets
Mikal Bridges' play became one of the most fascinating storylines during the second half of last season. Bridges was known as an elite second or third option, but he stepped up as the Brooklyn Nets' No. 1 scorer after they acquired him from the Phoenix Suns as part of the Kevin Durant blockbuster trade. Whenever a team is trading one of the best players of all-time, it's difficult to get equal value in return. However, this deal ended up being a win-win. As soon as Bridges was traded to Brooklyn, he made an immediate impact on both ends. The Nets were projected to fall in the standings and miss the playoffs. However, Bridges had something to say about that. 
In 27 games with Brooklyn, Bridges averaged 26.1 points, 4.5 rebounds, 2.7 assists, 2.5 threes and a steal, while shooting 47.5% from the field, 37.6% from three and 89.4% from the free-throw line. These are elite numbers. On the season, Bridges played 83 games and averaged 20.1 points, 4.4 rebounds and 3.3 assists. These are still great numbers, but it's clear that he took his game another level during the small sample size we saw of him in Brooklyn. If he can produce at that level over a full season and continue to thrive as the Nets' first option, he will, without a doubt, win the Most Improved Player award. <a href="https://www.vegasinsider.com/nba/odds/most-improved/" target="_blank" rel="noopener">DraftKings, FanDuel, Caesars and BetMGM</a> currently have Bridges as the favorite to win the award.
2. Alperen Sengun, Houston Rockets
One of the most underrated candidates for this award is the young Turkish star Alperen Sengun. In just two seasons, Sengun has become one of the better offensive centers in the league. The Houston Rockets big man was very productive in 28.9 minutes per game, and he could take a massive leap this season. He finished last year averaging 14.8 points, 9.0 rebounds and 3.9 assists, which is already very solid for a young center. However, his per-36 averages were 18.4 points, 11.2 rebounds, 4.8 assists, 1.2 blocks and 1.2 steals &ndash; fantastic numbers for a second-year player. 
With his minutes likely increasing and Sengun continuing to develop, he could be in for a huge season. The Rockets are looking to climb up the Western Conference standings after adding Fred VanVleet, Amen Thompson and Dillon Brooks this summer, and Sengun could play a major role in their turnaround. Sengun has the fourth-best odds in the Most Improved Player race <a href="https://sportsbook.fanduel.com/navigation/nba?tab=player-awards" target="_blank" rel="noopener">on FanDuel</a>.
3. Austin Reaves, Los Angeles Lakers
Despite entering last season as a role player for the Los Angeles Lakers, Austin Reaves has become a household name among NBA fans. Prior to his game being on display with Team USA as they compete for the World Cup, Reaves put on a show in the postseason for the Lakers. During the regular season, Reaves averaged 13.0 points, 3.4 assists, 3.0 rebounds and 1.3 threes on 52.9/39.8/86.4 shooting splits. 
Then, in the playoffs, Reaves made a huge leap and averaged 16.9 points, 4.6 assists, 4.4 rebounds and 2.4 threes on 46.4/44.3/89.5 shooting splits. He displayed abilities that were far beyond those of a role player, and he will prove to be a very important piece for this Lakers team next season. Reaves&rsquo; success didn&rsquo;t go unnoticed, as the Lakers signed him to a four-year, $53 million contract this offseason. Reaves has the fourth-best Most Improved Player odds <a href="https://sportsbook.draftkings.com/leagues/basketball/42648?category=awards&amp;subcategory=most-improved-player" target="_blank" rel="noopener">on DraftKings</a>.&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/arr.png" alt="" width="731" height="442" />
4. Shaedon Sharpe, Portland Trail Blazers
It&rsquo;s pretty rare to see a player win the Most Improved Player award in their second season. In fact, it has only happened seven times in NBA history, and the last sophomore to win the award was Monta Ellis back in 2007. That said, if any of this year's sophomores can do it, it&rsquo;s Portland Trail Blazers guard Shaedon Sharpe. With all of the drama surrounding Damian Lillard's trade request this summer, the Blazers aren&rsquo;t exactly in the best position heading into next season. But Sharpe might be able to thrive in this environment, especially if the Blazers' impending rebuild leads to significantly more playing time. 
Sharpe played just 22 minutes per game last season, and his per-36 numbers were impressive for a rookie: 16.0 points, 4.8 rebounds, 2.1 threes and 1.9 assists. Sharpe should absolutely play 30 minutes per game next season, and he will have an opportunity to join the 20 points-per-game club. He could make a leap similar to what we saw from Tyrese Maxey in his second season. Sophomores have a tough time winning this award, especially if they were drafted very high, since drastic improvements are expected in their second season. Sharpe was the No. 7 overall pick in last year's draft, so he'll need to really turn heads in order to win this award.
5. Cade Cunningham, Detroit Pistons
While Cade Cunningham has the second-best odds to win the Most Improved Player award <a href="https://sportsbook.fanduel.com/navigation/nba?tab=player-awards" target="_blank" rel="noopener">on FanDuel</a>, he is a very hard player to evaluate in this context. Cunningham has already played elite basketball in his young NBA career, but he appeared in just 12 games last season, leaving us with a very small sample size to analyze. The Detroit Pistons have certainly made improvements to their roster, but it remains to be seen whether they'll help Cunningham's stats (since he'll be surrounded by more weapons to distribute to) or hurt them (since they'll take away some of his touches). 
That said, he will likely be an elite scorer regardless of his supporting cast. Having him listed this low isn&rsquo;t a slight; he'll very likely emerge as a star next season. It&rsquo;s just hard to imagine him showing more improvement than other players on this list, partially because he's already looked so good at times. It's also worth noting that just one No. 1 overall pick has won the Most Improved Player award in NBA history: Pervis Ellison in 1992. Cunningham&rsquo;s biggest concern in terms of improvement this season should be games played. 
Honorable Mention: Josh Giddey, Scottie Barnes, Paolo Banchero, Tyrese Maxey, Jordan Poole

Hunter Simpson shares his top-five candidates for the Most Improved Player award entering the 2023-24 NBA season.

5 NBA players to watch in the 2023-24 Most Improved Player race

SlamBall co-founder Mason Gordon spoke to Alex Kennedy about the sport's return, the new season on ESPN and much more.

The return of SlamBall: Co-founder Mason Gordon discusses new season

With the 2023-24 NBA season fast approaching, discussions are beginning to ramp up surrounding team expectations. Which teams are the early favorites and contenders? Which teams are just wishful thinkers? These topics are debated often, usually leading to a select number of teams facing win-or-bust expectations.&nbsp;
But, of course, there can only be one team in June that hoists the Larry O&rsquo;Brien.&nbsp;
Entering a season with championship expectations isn&rsquo;t easy, as <a href="https://www.basketballnews.com/stories/nba-james-posey-championship-expectations-boston-celtics-doc-rivers-kevin-garnett-paul-pierce-ray-allen-cleveland-cavaliers-lebron-james-tyronn-lue-miami-heat-pat-riley-shaquille-o-neal" target="_blank" rel="noopener">Basketball News&rsquo; James Posey highlighted in this recent article</a>. Which teams fall into the win-or-bust category for the 2023-24 season? Let&rsquo;s look at two teams &ndash; one from each conference &ndash; who qualify.&nbsp;
LOS ANGELES LAKERS
The Los Angeles Lakers have dealt with championship aspirations and expectations maybe more than any other team in NBA history. With 17 championships, which is tied with the Boston Celtics for the most all-time, it's clear why. This franchise is used to collecting hardware by season&rsquo;s end, and did so as recently as 2020, defeating the Miami Heat to win the championship in the midst of a global pandemic and in the wake of the passing of Lakers legend Kobe Bryant.&nbsp;
So, how can a team that won a title in recent years already be facing pressure to win again?
The Lakers, led by LeBron James and Anthony Davis, are heading into this season fresh off a clean sweep in the Western Conference Finals by the eventual-champion Denver Nuggets. While seemingly negative on paper, the season was largely viewed as a success, as nobody expected this squad to make a Conference-Finals run after starting an abysmal 2-10.&nbsp;
How did they turn their season around? By ending the Russell Westbrook experiment, the Lakers landed D&rsquo;Angelo Russell and Jarred Vanderbilt in a trade, in addition to trading for Rui Hachimura. These three, along with a blossoming Austin Reaves and a rejuvenated James and Davis, brought the Lakers to familiar heights &ndash; defeating the Memphis Grizzlies in the first round and taking down the then-defending-champion Golden State Warriors in round two.&nbsp;
It was clear that the Lakers fixed their mistakes and were back on course. Even the naysayers had to tip their cap after the team&rsquo;s surprising Western Conference Finals run.
Now comes the familiar pressure.&nbsp;
This offseason, Lakers were able to keep last year&rsquo;s core together, re-signing Russell, Reaves and Hachimura, while adding quality role players in Gabe Vincent, Taurean Prince, Jaxson Hayes and Cam Reddish. This is really the first time in the LeBron-Lakers era that the team has been given the green light to try again for a second season. Seeing as the team didn&rsquo;t come together until late last season, it would have been very much in the Lakers&rsquo; nature to come into this year with a completely different-looking team. Instead, the front office chose to run it back, aside from some changes on the margins. This decision is what puts them in the win-or-bust category.&nbsp;
With LeBron entering his 21st NBA season, that sentiment is stronger than ever. The Lakers have to take advantage of the fact that James is still playing at such a high level so late in his career. Being a sports team in Hollywood (especially one with 17 championships) you need to not only have the stars, you need to win. If the Lakers have stars but aren&rsquo;t winning, then they are essentially just becoming their neighbors, the Angels. The Lakers have the script ready for them, but we&rsquo;ll have to wait and see if they can top the box office.
PHILADELPHIA 76ERS
 
With the Philadelphia 76ers coming off their second-round exit in the 2023 NBA Playoffs courtesy of the Boston Celtics in seven games, there&rsquo;s pressure to take the next step and win a championship. This pressure isn&rsquo;t new; they&rsquo;ve been feeling it for several years.&nbsp;
Superstar center Joel Embiid won his first Most Valuable Player award last season, giving the 76ers two MVPs on the team, with James Harden being the other. While the duo has looked good in the short time they&rsquo;ve been together, they haven&rsquo;t looked like two MVPs playing side-by-side. This is especially true in the postseason, with Embiid and Harden both known for sometimes regressing in playoff series compared to the regular season. 
The fact that Doc Rivers was the team&rsquo;s head coach, a man who has coached three teams that all lost a playoff series after being up 3-1 and someone who has a 6-10 record in Game 7s, certainly didn&rsquo;t help. There's no question that he also deserves his fair share of blame for the team&rsquo;s issues. All of this, along with the lingering effects of the Ben Simmons debacle, came to a head last season.&nbsp;
This offseason, the team parted ways with Rivers, and Harden requested a trade. While Harden has yet to be traded and it is possible he remains with the team, the Sixers obviously aren&rsquo;t in an ideal state. It remains to be seen what kind of pieces they can get back for Harden.
In the meantime, the Sixers hired former Toronto Raptors head coach Nick Nurse to replace Rivers. Nurse is a great coach who won a championship in 2019 and the NBA's Coach of the Year award in 2020. But if the team begins to underperform, a new coach &ndash; especially one who&rsquo;s known for previously incorporating a rougher defensive style when it came to guarding Embiid &ndash; could become an easy target for blame for the Philly faithful.&nbsp;
The 76ers might have more pressure on them than any other team this upcoming season. The reigning MVP, a former MVP (or the trade package they can get for him), a former Coach of the Year and a solid supporting cast mean this team is built to win now. This team is no stranger to win-or-bust expectations, but this may be the most pressure they&rsquo;ve faced yet.&nbsp;

Jack Maguire examines two teams facing win-or-bust expectations entering the 2023-24 NBA season.

Which NBA teams are under the most pressure entering 2023-24 season?

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Today, the National Basketball Players Association (NBPA), Southern Intercollegiate Athletic Conference (SIAC) and Southwestern Athletic Conference (SWAC) announced their continued partnership in hosting the fifth&nbsp;annual Top 50 Basketball Camp. The camp will take place July 27&ndash;29 at Morehouse College and Clark Atlanta University in Atlanta, GA. &nbsp; The best players from each conference will be featured at the camp in a model like the NBPA's Top 100 Camp. Players at the Top 50 Camp will participate in basketball skill training exercises and attend leadership and life development sessions off the court. &nbsp; "NBPA members have a true appreciation for HBCUs, and the Top 50 Camp is a great way for the NBPA to continue strengthening its connection with the HBCU community," said Purvis Short, the NBPA's Chief of Player Programs. "Our partnership with the SIAC and SWAC has given us a unique opportunity to host a productive learning experience for HBCU athletes to better themselves as men on and off the court." The camp also aims to cultivate and create coaching and talent pipelines for current and retired NBA players exploring the transition into careers in intercollegiate athletics. &nbsp; "The Southwestern Athletic Conference is elated to continue our partnership with the NBPA Top 50 Camp," said SWAC Commissioner Dr. Charles McClelland. "This partnership is an amazing opportunity for our student-athletes to participate in athletic and professional development initiatives that will positively impact them both on and off the court. This event has steadily grown and has quickly become a signature event that our student-athletes look forward to participating in on an annual basis." &nbsp; In addition to skill development and on-court drills, the camp will include a series of highly-competitive scrimmages and games, allowing the players to showcase their talent against the best of their neighboring conference. &nbsp; "I commend the NBPA for its commitment to HBCUs as The Top 50 Camp serves as a basketball combine for our student-athletes to showcase their talents while receiving instruction from current and former NBA players," said SIAC Commissioner Anthony Holloman. &nbsp; Camp participants from the SIAC include:
<table border="0" width="432" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td nowrap="nowrap">First Name</td>
<td nowrap="nowrap">Last Name</td>
<td nowrap="nowrap">College or University</td>
</tr>
<tr>
<td nowrap="nowrap">Aziel</td>
<td nowrap="nowrap">Blackwell</td>
<td nowrap="nowrap">Kentucky State University</td>
</tr>
<tr>
<td nowrap="nowrap">Devin</td>
<td nowrap="nowrap">Booker</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Eleik</td>
<td nowrap="nowrap">Bowles</td>
<td nowrap="nowrap">Savannah State University</td>
</tr>
<tr>
<td nowrap="nowrap">Gregg</td>
<td nowrap="nowrap">Boyd II</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Steven</td>
<td nowrap="nowrap">Dulley</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Ashton</td>
<td nowrap="nowrap">Hawkins</td>
<td nowrap="nowrap">Spring Hill College</td>
</tr>
<tr>
<td nowrap="nowrap">Martez</td>
<td nowrap="nowrap">Jones</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Robert</td>
<td nowrap="nowrap">Kendrick</td>
<td nowrap="nowrap">Fort Valley State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kong</td>
<td nowrap="nowrap">Kong</td>
<td nowrap="nowrap">Kentucky State University</td>
</tr>
<tr>
<td nowrap="nowrap">Myson</td>
<td nowrap="nowrap">Lowe</td>
<td nowrap="nowrap">Fort Valley State University</td>
</tr>
<tr>
<td nowrap="nowrap">Steven</td>
<td nowrap="nowrap">Lyles</td>
<td nowrap="nowrap">Spring Hill College</td>
</tr>
<tr>
<td nowrap="nowrap">Chris</td>
<td nowrap="nowrap">Martin</td>
<td nowrap="nowrap">Clark Atlanta University</td>
</tr>
<tr>
<td nowrap="nowrap">Joemel</td>
<td nowrap="nowrap">McNair</td>
<td nowrap="nowrap">Morehouse College</td>
</tr>
<tr>
<td nowrap="nowrap">Jamir</td>
<td nowrap="nowrap">Moore</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
<tr>
<td nowrap="nowrap">Sean</td>
<td nowrap="nowrap">Paige</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Ayjay</td>
<td nowrap="nowrap">Plain</td>
<td nowrap="nowrap">Savannah State University</td>
</tr>
<tr>
<td nowrap="nowrap">Antwoin</td>
<td nowrap="nowrap">Reed Jr</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kerry</td>
<td nowrap="nowrap">Richardson</td>
<td nowrap="nowrap">Morehouse College</td>
</tr>
<tr>
<td nowrap="nowrap">Jordan</td>
<td nowrap="nowrap">Simpson</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
<tr>
<td nowrap="nowrap">Raevon</td>
<td nowrap="nowrap">Thomas</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Terin</td>
<td nowrap="nowrap">Wofford</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
</tbody>
</table>
<div>&nbsp; &nbsp; Camp participants from the SWAC include: &nbsp;</div>
<table border="0" width="432" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td nowrap="nowrap">First Name</td>
<td nowrap="nowrap">Last Name</td>
<td nowrap="nowrap">College or University</td>
</tr>
<tr>
<td nowrap="nowrap">Chase</td>
<td nowrap="nowrap">Adams</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jaylen</td>
<td nowrap="nowrap">Bates</td>
<td nowrap="nowrap">Florida A&amp;M University</td>
</tr>
<tr>
<td nowrap="nowrap">Eric</td>
<td nowrap="nowrap">Coleman</td>
<td nowrap="nowrap">Alabama State</td>
</tr>
<tr>
<td nowrap="nowrap">Zeke</td>
<td nowrap="nowrap">Cook</td>
<td nowrap="nowrap">Jackson State university</td>
</tr>
<tr>
<td nowrap="nowrap">Dhashon</td>
<td nowrap="nowrap">Dyson</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">Ken</td>
<td nowrap="nowrap">Evans Jr.</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jeremiah</td>
<td nowrap="nowrap">Gambrell</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kolby</td>
<td nowrap="nowrap">Granger</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Zion</td>
<td nowrap="nowrap">Harmon</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">P. J.</td>
<td nowrap="nowrap">Henry</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Elijah</td>
<td nowrap="nowrap">Hulsewe</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">Byron</td>
<td nowrap="nowrap">Joshua</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jeremiah</td>
<td nowrap="nowrap">Kendall</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">T. J.</td>
<td nowrap="nowrap">Madlock</td>
<td nowrap="nowrap">Alabama State</td>
</tr>
<tr>
<td nowrap="nowrap">Romelle</td>
<td nowrap="nowrap">Mansel</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kylen</td>
<td nowrap="nowrap">Milton</td>
<td nowrap="nowrap">University of Arkansas Pine Bluff</td>
</tr>
<tr>
<td nowrap="nowrap">Zytarious</td>
<td nowrap="nowrap">Mortle</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Festus</td>
<td nowrap="nowrap">Ndumanya</td>
<td nowrap="nowrap">Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Omari</td>
<td nowrap="nowrap">Peek</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Dailin</td>
<td nowrap="nowrap">Smith</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">D. K.</td>
<td nowrap="nowrap">Thorn</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Cameron</td>
<td nowrap="nowrap">Tucker</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Ernest (EJ)</td>
<td nowrap="nowrap">Williams</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Rashad</td>
<td nowrap="nowrap">Williams</td>
<td nowrap="nowrap">University of Arkansas Pine Bluff</td>
</tr>
<tr>
<td nowrap="nowrap">Coltie</td>
<td nowrap="nowrap">Young</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
</tbody>
</table>

The NBPA, SIAC and SWAC will host the fifth annual Top 50 Basketball Camp from July 27-29 in Atlanta.

NBPA, SIAC and SWAC to host 5th annual Top 50 Basketball Camp

Every now and then, a trade comes along that ends up shifting the landscape of the NBA.
There are quite a few NBA legends who have been traded, forever altering the course of franchises. Today, we're revisiting some of the biggest trades in NBA history.
Bill Russell to the Boston Celtics
One of the most significant trades in NBA history occurred in 1956 when the Celtics acquired Bill Russell from the St. Louis Hawks in a draft-day trade. In a stroke of genius by Celtics coach and general manager Red Auerbach, Boston acquired No. 2 overall pick Russell in exchange for Cliff Hagan and Ed Macauley. Russell, a dominant defensive force and rebounder, quickly became the linchpin of the Celtics' dynasty, leading them to an unprecedented 11 NBA championships in his 13 seasons with the team. His shot-blocking prowess and unyielding will to win solidified his legacy as one of the greatest winners in sports history. The trade not only transformed the Celtics into a perennial powerhouse but also established Russell as a symbol of defensive excellence and team-oriented basketball. His impact on the franchise and the league as a whole remains unparalleled, making this trade a cornerstone of NBA history.
Kareem Abdul-Jabbar to the Los Angeles Lakers
In 1975, the Milwaukee Bucks sent Kareem Abdul-Jabbar to the Los Angeles Lakers. At that time, Abdul-Jabbar was already established as one of the league's dominant forces, but his desire for a change of scenery led to this monumental deal. The Lakers gave up Elmore Smith, Brian Winters, Junior Bridgeman and Dave Meyers for Abdul-Jabbar and Walt Wesley. This trade proved to be a game-changer for the Lakers, as Abdul-Jabbar's presence immediately elevated them to championship contention. Abdul-Jabbar and his unstoppable skyhook led the Lakers to five NBA championships in the 1980s, solidifying Kareem as one of the greatest players in basketball history and cementing this as one of the most impactful NBA trades of all-time.
Wilt Chamberlain to the Los Angeles Lakers
In another major trade that reverberated throughout the NBA, Wilt Chamberlain was traded to the Los Angeles Lakers from the Philadelphia 76ers in 1968. Chamberlain, already an established superstar and prolific scorer, brought his dominant presence and unparalleled scoring ability to the Lakers. The trade was a strategic move by the Lakers to bolster their roster and create a formidable trio of Chamberlain, Jerry West and Elgin Baylor. Chamberlain's arrival in Los Angeles marked the beginning of a successful era for the Lakers, culminating in a championship in 1972. The trade reshaped the Lakers' fortunes and added another illustrious chapter to Chamberlain's storied career, solidifying him as an all-time great.
Kobe Bryant to the Los Angeles Lakers
While Kobe Bryant only ever suited up for the Los Angeles Lakers throughout his 20-year NBA career, he was actually drafted by the Charlotte Hornets with the 13th overall pick in the 1996 NBA Draft. However, immediately after the selection, a pre-arranged trade sent Bryant to the Lakers in exchange for Vlade Divac. This trade, orchestrated by general manager Jerry West, proved to be a stroke of genius that forever altered the course of the Lakers' franchise. Bryant went on to become one of the most iconic figures in NBA history and a five-time champion. This trade not only transformed the Lakers' future but also set the stage for Bryant to become one of the greatest players to ever grace the basketball court.
<img src="https://cdn.basketballnews.com/images/story/body/kg.png" alt="" width="723" height="363" />
Kevin Garnett and Ray Allen to the Boston Celtics
In 2007, the Boston Celtics orchestrated a masterstroke by acquiring Kevin Garnett and Ray Allen to join forces with Paul Pierce. While these were two separate trades, Garnett and Allen were in communication throughout the process and Boston pulled off both moves over the course of three days &ndash; transforming the Celtics from a struggling franchise to a powerhouse contender. The Celtics' Big Three revolutionized the concept of superstar collaborations, and their union culminated in an NBA championship in 2008, rejuvenating the storied Celtics franchise and igniting the era of superteams.
LeBron James to the Miami Heat
While many NBA fans know about "The Decision" and LeBron James taking his talents to South Beach, they may not realize that James ultimately landed in Miami via a sign-and-trade. James, the league's reigning MVP, made the highly controversial decision to leave his hometown Cleveland Cavaliers and join forces with Dwyane Wade and Chris Bosh on the Heat. In exchange for parting with James in the sign-and-trade, the Cavs received two first-round picks, two second-round picks and a pick swap (as well as a large traded-player exception).
The move instantly transformed the Heat into a juggernaut and created a new era of superteams. While "The Decision" ignited a firestorm of criticism, it also showcased the power and influence that superstar players had in shaping the league's landscape. With James leading the way, the Heat reached the NBA Finals in all four years of his tenure, winning two championships in 2012 and 2013. This trade not only marked a pivotal moment in James' career but also had a profound impact on the way teams approached team-building, ushering in the player-movement era in the modern NBA.
What's your favorite league-altering trade? <a href="https://twitter.com/basketbllnews" target="_blank" rel="noopener">Tweet us your thoughts here</a>! And for <a href="https://www.basketballnews.com/stories/fa" target="_blank" rel="noopener">a list of the biggest free-agency signings of all-time, click here!</a>

Basketball News looks back on six blockbuster trades that altered the course of NBA history.

Revisiting 6 blockbuster trades that altered the NBA landscape

One year ago, Jeremy Sochan walked across the stage at Barclays Center and shook Adam Silver&rsquo;s hand after the San Antonio Spurs selected him with the No. 9 pick in the 2022 NBA Draft.
Now, after an terrific season that earned him an All-Rookie Second-Team selection, Sochan is returning to New York and attending the NBA Draft once again&nbsp; &mdash; this time as a media correspondent for the NBA&rsquo;s app and social-media accounts.
Sochan will conduct red-carpet interviews with this year's top prospects, including No. 1 pick Victor Wembanyama, who will soon be Sochan&rsquo;s teammate. Wembanyama is the most hyped-up prospect since LeBron James, and all eyes will be on San Antonio next season after adding the potential superstar.
The Spurs will have one of the most promising young cores in the NBA, and the pieces fit together incredibly well. Sochan, Keldon Johnson and Devin Vassell will perfectly complement Wembanyama&rsquo;s skill-set, and all four players are age-23 or younger. It&rsquo;s an exciting time to be a Spurs fan, and it certainly seems that San Antonio has found its next franchise cornerstones.
As a rookie, Sochan turned heads with his dyed hair and one-handed free throws. However, he also proved he belongs in the NBA and flashed glimpses of brilliance throughout the campaign.&nbsp;
The 19-year-old averaged 11.0 points, 5.3 rebounds, 2.5 assists and 1.2 stocks while shooting 45.3% from the field, 24.6% from three and 69.8% from the free-throw line. Over the final month of the season, Sochan was even better, averaging 16.7 points, 7.8 rebounds, 2.2 assists and 1.2 steals, while shooting 48.3% from the field and 76.9% from the charity stripe.
Before Sochan transitions to interviewer mode, he spoke to Basketball News&rsquo; Alex Kennedy as the interviewee and discussed Wembanyama&rsquo;s game, his advice for the incoming rookies, the Spurs&rsquo; terrific young core, his interest in broadcasting, his one-handed free throws and more.
After a successful rookie season that culminated in an All-Rookie Second-Team selection, what advice would you give to this incoming class of rookies?
Jeremy Sochan: &ldquo;Stand your ground, but also listen, be open to [feedback] and be coachable. Just be able to go into an organization and show them that you want to work hard and that you want to be there. Also, listen to your elders &ndash; your coaches and your vets &ndash; because that&rsquo;s going to help you. The other thing is consistency. They&rsquo;re coming from a season where they&rsquo;ve played 30 or 40 games, and now they&rsquo;re going into a season where they&rsquo;re playing 82 games (plus the playoffs, if you make it). Just try to be consistent because it&rsquo;s a lot of games and it wears down on your body, so try to do everything to help that.&rdquo;
Victor Wembanyama is one of the most hyped-up prospects in NBA history. His size and length are obviously crazy, but what aspects of his skill-set impress you and what are some things that should help him in the NBA?&nbsp;
Sochan: &ldquo;I think it&rsquo;s just the footwork for his size, the mobility for his size and the touch for his size. I think that all adds up into him being an all-around player, and his height just gives him so many advantages, for real. I think [his skill-set] is really exciting and it&rsquo;s going to be really good for him.&rdquo;
I&rsquo;ve talked to scouts and executives who believe that you and Victor will complement each other really well. Do you feel that your skill-sets are a good fit? And how can you guys help each other on the court?
Sochan: &ldquo;Of course, if it happens&hellip;&rdquo;
Oh, right. Assuming he&rsquo;s a Spur, how would you guys help each other on the court?
Sochan: &ldquo;Yeah, assuming it happens, I think we both have a lot of versatility, especially on the defensive side. He&rsquo;s a rim protector and he&rsquo;s very lengthy, and then I&rsquo;m very destructive and I can play 1 through 5, so I think there&rsquo;s a lot of potential there. And then offensively, I feel like I&rsquo;ll be able to get him into good spots and be able to play-make for him and make the game easy for him. I think we complement each other&rsquo;s games really well and I think it&rsquo;s really exciting if, potentially, that happens.&rdquo;
Again, assuming Wembanyama is the pick, he&rsquo;ll join this young core in San Antonio that already consists of you, Keldon Johnson, Devin Vassell, Tre Jones, Zach Collins, Malaki Branham, Romeo Langford and Blake Wesley among others. What do you think of all this young talent, and where does this group rank among the best young cores in the NBA?
Sochan: &ldquo;I think the thing about our young core is that we all want to be around San Antonio, we all want to work together and we all want to be better. I think we&rsquo;re all very motivated to just work. We have [the opportunity] to be around the Spurs and just work, and I think that really helps. Personally, I think we&rsquo;re one of the best young cores in the league. I&rsquo;m not a guy that likes to rank [teams] and stuff, but I definitely think we&rsquo;re up there."
Gregg Popovich is arguably the best coach in NBA history and the Spurs are known for getting the most out of players. Sometimes, legends like Tim Duncan and Manu Ginobili will stop by to work out with you guys. What can you share about your experience in the Spurs&rsquo; organization and how they help players realize their full potential?
Sochan: &ldquo;I think they&rsquo;re just really keen and want to help us with opportunities, and it&rsquo;s all very team-based. They&rsquo;re always communicating with the players and showing us the way. The Spurs have a winning culture; they&rsquo;ve won for so long so they know the blueprint. They give us that blueprint and try to find players who actually want to work for that. That&rsquo;s what they&rsquo;re really good at, finding those kinds of players [who will buy in]. They help us a lot.&rdquo;&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/pop_sochan.jpg" alt="" width="748" height="373" />
You and Victor played against each other back when you were 15 and he was 14. Your team won, and you <a href="https://twitter.com/JeremySochan/status/1658907669879574528">joked on Twitter</a> that neither of you were good back then. Do you have a relationship with Victor and when did you realize he could be a special player?
Sochan: &ldquo;We don&rsquo;t really have a relationship like that, but I&rsquo;ve talked to him a couple times. And like you said, we played against each other so there is a relationship in that sense, but it&rsquo;s nothing crazy. But yeah, I played against him back then, and he already had a lot of potential, so it&rsquo;s exciting to see how he grew and how popular he got over the years. I think he&rsquo;s a very exciting prospect and he&rsquo;s going to do a lot of good stuff for himself.&rdquo;
Paolo Banchero, Walker Kessler, Bennedict Mathurin and Jalen Williams served as media correspondents during the NBA Finals, and now you&rsquo;re going to be the league&rsquo;s NBA Draft correspondent tonight. I know you&rsquo;ve done some interviews before, like <a href="https://www.youtube.com/watch?v=pT9CQNvQvyw" target="_blank" rel="noopener">your chat with Tony Parker</a>. Are you hoping to do more broadcasting or media stuff in the future?
Sochan: &ldquo;Potentially! If I get the opportunity to do it, then why not? I feel like I&rsquo;m pretty good at it; I&rsquo;m natural. So yeah, if there&rsquo;s an opportunity, I&rsquo;ll do it.&rdquo;
Did you do any research about the players or prepare any questions? What kind of prep goes into being an NBA Draft media correspondent?
Sochan: &ldquo;(laughs) Yeah, I&rsquo;ve been able to prep a bit and do some research on the players. I&rsquo;ve talked to the people around me who know a bit more than I do. And sometimes it&rsquo;s just on the go too and just being able to do it [on the fly]. But yeah, I&rsquo;m excited to be here for the draft. It&rsquo;s kinda cool to come back here after a year and still remember everything [from my draft night], just all of the emotions and stuff. And [it&rsquo;s fun] just to be here for all of this year&rsquo;s draft prospects too.&rdquo;
You let fans <a href="https://twitter.com/NBA/status/1671237507634147332" target="_blank" rel="noopener">vote on what color you&rsquo;ll dye your hair</a> for tonight&rsquo;s NBA Draft. When did you start dying your hair and using that as a way to express yourself?
Sochan: &ldquo;I probably started two years ago or two-and-a-bit years ago. It was just something that I always wanted to do, just to be able to showcase [who I am] and be myself. And it shows people that you can do whatever with your body and be proud of it. Just be confident!&rdquo;
Your one-handed free throws really worked and improved your free-throw percentage over the course of the season. I actually <a href="https://www.basketballnews.com/stories/will-onehanded-or-underhand-free-throws-ever-catch-on-in-the-nba" target="_blank" rel="noopener">wrote an article</a> about how it could influence other players to make the same change. Would you recommend shooting one-handed to players who want to improve their free-throw percentage?
Sochan: &ldquo;Yeah, why not? The thing is, if it&rsquo;s working and it helps your shot, why not do it? When I started doing it, I feel like a lot of people were like, &lsquo;Why are you doing that? or, &lsquo;It looks weird,&rsquo; or whatever. Or they&rsquo;d ask like, &lsquo;How did you do it mentally?&rsquo; But I&rsquo;m going to do anything [to improve] my game and help me. If that helps, I&rsquo;m going to do it. And who cares if people laugh at you? Who cares if there are critics who talk about it? It is what it is at the end of the day and if it&rsquo;s helping me, I&rsquo;m going to do it.&rdquo;

Jeremy Sochan opens up to Alex Kennedy about his rookie year, Victor Wembanyama's game, San Antonio's young core and more.

Q&A: Jeremy Sochan on Victor Wembanyama, Spurs' young core, more

MIAMI (AP) &mdash; Erik Spoelstra has preached about the value of adversity for months, not shying away from saying that it helped the Miami Heat get to these NBA Finals.
And now Denver is dealing with a little taste of it as well.
Game 3 of the NBA Finals is Wednesday night in Miami, the series between the eighth-seeded Heat and top-seeded Nuggets is knotted at a game apiece. It got that way after Miami <a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-jokic-382683d300ee31327a39bbb477b5981a">rallied to win Game 2 in Denver 111-108</a>&nbsp;on Sunday night, an outcome that prompted Nuggets coach Michael Malone to openly share frustrations &mdash; primarily over a lack of discipline on a lot of possessions.
&ldquo;We had a really good film session this morning,&rdquo; Malone said Tuesday. &ldquo;I gave an opportunity for everybody on our team to speak and talk about what they saw on the film. It was a very honest conversation. Guys owned what they needed to own. We have to learn from Game 2 to use it to our advantage.&rdquo;
In other words, Denver needs to do what Miami did coming out of Game 1.
The Heat faced significant deficits in both games in Denver &mdash;&nbsp;<a class="paragraph-link" href="https://apnews.com/article/nba-finals-2023-heat-nuggets-jokic-278674ca5c096db5880b812c7cc348dc">24 points in Game 1</a>&nbsp;and 15 points in Game 2. And while there was a comeback try in the opener, getting within nine late, the Heat managed to erase the whole deficit and then some in Game 2.
&ldquo;You&rsquo;re in the finals,&rdquo; said Spoelstra, seeking his third championship as coach of the Heat. &ldquo;You&rsquo;re going to be dealing with great players, great teams. You have to find a way to overcome it and make it difficult and do a lot of things that are tough.&rdquo;
Wednesday&rsquo;s winner obviously gets the upper hand with a 2-1 series lead, and history will tip in that team&rsquo;s favor as well. When a finals is tied 1-1, the Game 3 winner has gone on to eventually claim the title 80% of the time (32 times in 40 past instances). And 2-1 series leaders, regardless of whether they won Game 3 or not, have taken the title 79% of the time (49 times in 62 past instances).
The Heat are in the finals for the second time in four seasons, but are playing their first finals game actually at home since 2014 &mdash; the 2020 appearance was in the bubble, with no fans in the buildings for most of that experience and only a few family members for the finals.
&ldquo;No matter what, they are going to be behind you,&rdquo; Heat guard Kyle Lowry said. &ldquo;They are going to give you energy. You know, if the other team is on the run, they are going to give you a little boost. If you&rsquo;re on a run, there&rsquo;s going to be a crazy boost. The overall energy for your team and your group, it will give you a little bit of a lift &mdash; but it won&rsquo;t win you the game, because you&rsquo;ve still got to go out there and hoop.&rdquo;
Hooping at the end of games hasn&rsquo;t been an issue for Miami in this series. The Heat are outscoring Denver 66-45 in fourth quarters in this series, shooting 64% to the Nuggets&rsquo; 44% in the final period and holding a 33-9 edge in points off 3-pointers.
But the first three quarters, they&rsquo;ve trended big-time toward Denver. The Nuggets have outscored Miami 167-138 in those periods, outshooting the Heat 53% to 39%. Miami has outscored Denver 57-48 on 3s in those quarters, but that&rsquo;s nothing like the unmanageable margin the Nuggets have dealt with in final quarters.
&ldquo;Just don&rsquo;t get them wide-open looks,&rdquo; said Denver&rsquo;s Nikola Jokic, who is averaging 34 points, 10.5 rebounds and nine assists in his first two finals games. &ldquo;Yes, we know they&rsquo;re going to score. Yes, we know they have talented players. But we cannot give them open looks, and that was the main key.&rdquo;
There wasn&rsquo;t a lot of worry coming from either side Tuesday, when the teams had to go through the obligatory public workouts as part of the NBA media off-day slate. The Nuggets were loose, smiling a lot. The Heat were doing much of the same.
Moods will change by the end of Wednesday night. One of the teams &mdash; either the big pre-finals favorite Nuggets, or the eighth-seeded, nothing-to-lose Heat &mdash; is going to be two wins away from a title.
&ldquo;When we&rsquo;re working we still like to have fun and keep it loose,&rdquo; Heat forward Kevin Love said. &ldquo;It keeps us loose out there on the court starting the game and throughout 48 minutes. But it&rsquo;s not without intention and the willingness to do whatever it takes.&rdquo;

Game 3 of the NBA Finals is Wednesday in Miami, and the series between the eighth-seeded Heat and top-seeded Nuggets is tied 1-1.