Cowboys

Kevin Durant joined an exclusive list of NBA legends on Saturday night as he became one of 8 players to score 29,000 total career points or more, in the Phoenix Suns&rsquo; 114-102 win over the Dallas Mavericks.
The Suns&rsquo; superstar reached the mark in the 4th quarter of the game off a pass from Tyus Jones for a pull-up transition three.
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Kevin Durant surpasses 29,000 career points with this 3, becoming just the 8th player in NBA history to reach the mark! 👏 <a href="https://t.co/e6qT9O0Wo2">pic.twitter.com/e6qT9O0Wo2</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1850391347099783662?ref_src=twsrc%5Etfw">October 27, 2024</a>
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Durant, in turn, is now in elite company together with LeBron James, Kareem Abdul-Jabbar, Karl Malone, Kobe Bryant, Michael Jordan, Dirk Nowitzki, and Wilt Chamberlain.
Durant, a 14-time NBA All-Star, now has a total of 29,010 points after tallying 31 markers against the Mavericks. He has a career scoring average of 27.3 points per game in 1,064 games played over his 17-year NBA career.
&ldquo;I&rsquo;ve got to give credit to the people who have helped me since I was a kid,&rdquo; Durant said post-game about the accomplishment. &ldquo;Teammates who passed me the ball, set screens for me, coaches who drew up plays for me. I&rsquo;m glad to be able to do this in front of these guys and this crowd, but I have more to do.&rdquo;
Durant is now 10th on the all-time NBA scoring list, and with the way he&rsquo;s still scoring the ball, he will likely climb up more ladders in the scoring history list for the remainder of his career.
Other than Durant, LeBron James continued racking up NBA history by having his 8th triple-double after being 35 years or older when racked up 32 points, 14 rebounds, and 10 assists in the Lakers&rsquo; 131-127 win over the Kings.
LeBron at one time had 14 straight for the Lakers in the 4th quarter, and scored 16 overall as he led LA&rsquo;s comeback from down 10 late in the 3rd quarter.&nbsp;
<blockquote class="twitter-tweet">
A vintage LeBron game in the <a href="https://twitter.com/Lakers?ref_src=twsrc%5Etfw">@Lakers</a> 3rd straight win: 👑 32 PTS (16 in 4th) 👑 14 REB 👑 10 AST 👑 4 3PM 👑 12-22 FGM <a href="https://t.co/kDAuPZ274b">pic.twitter.com/kDAuPZ274b</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1850409431126716669?ref_src=twsrc%5Etfw">October 27, 2024</a></blockquote>

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Even at their age, KD and LeBron are at the peak of their games with each and every stellar outing they produce night after night.

Kevin Durant joined an exclusive list of NBA legends on Saturday night as he became one of 8 players to score 29,000 points.

Kevin Durant becomes 8th player in NBA history to score 29,000 points or more

With the 2024-25 NBA season just days away, the Western Conference is locked, loaded, and ready for battle. The offseason drama has settled, rosters are finalized, and every team is gearing up for what promises to be a fierce and competitive race. From reigning contenders to rising underdogs, the West is stacked with talent and ambition. Let&rsquo;s break down the top 15 teams in the West as we head into this thrilling new season&mdash;no frills, just what you need to know.
<ol>
<li> Minnesota Timberwolves The Timberwolves are turning a new page after trading away longtime cornerstone Karl-Anthony Towns for Julius Randle and Donte DiVincenzo and are now fully embracing Anthony Edwards as the franchise cornerstone. The T-Wolves&rsquo; mix of young talent and veteran leadership gives them a balanced roster around Edwards. Rudy Gobert remains a defensive anchor as a 4-time DPOY, Edwards is primed for a superstar leap, and if the supporting cast, including Jaden McDaniels and Naz Reid, steps up, the Wolves could be ready to take the top spot in the West.</li>
<li> Oklahoma City Thunder The Thunder&rsquo;s rebuild is no longer a long-term project; they&rsquo;re ready to compete now. However, due to Isaiah Hartenstein&rsquo;s injury to start the season, we&rsquo;re placing the Thunder at no.2 for now. Shai Gilgeous-Alexander is already an All-NBA guard and arguably a top 5 player in the league. Chet Holmgren and Jalen Williams figure out to be the dynamic inside-out duo around SGA. Add in Hartenstein and Alex Caruso, the two new acquisitions this offseason with their capable role players Lu Dort, Cason Wallace, Aaron Wiggins, and Isaiah Joe, this young core is as versatile as it is exciting. OKC&rsquo;s depth and versatility on both ends of the floor could propel them into serious title contention.</li>
<li> Phoenix Suns The Suns have loaded up for a title run, and with Kevin Durant, Devin Booker, and Bradley Beal leading the charge, Phoenix has one of the most dangerous offensive trios in the league. They have added their most significant hole which is the PG spot with a solid pick up in Tyus Jones, and they have one of the best offensive coaches in the league in Mike Budenholzer. The Suns&rsquo; questions lie in their depth and health, but if they can manage those concerns, they&rsquo;re built for a championship push. Their offensive firepower is unmatched, and if they click, the Suns will be a team no one wants to face.</li>
<li> Memphis Grizzlies Memphis has weathered their offseason storms and enters the season with a gritty identity intact. Ja Morant is back after his injury and suspension last year and he will now play with last season&rsquo;s addition Marcus Smart. Together with the continued growth of Jaren Jackson Jr. and Desmond Bane, the Grizzlies are primed to be competitive and come back from their prime two seasons ago where they won 50+ games. Memphis&rsquo; defensive dominance paired with offensive firepower ensures they can be one of the top teams in the West with a deep bench with solid role players.</li>
<li> Denver Nuggets After falling short to Minnesota in 7 games last playoffs, the Nuggets will enter the season with their core mostly intact. Nikola Jokić remains the most dominant center and the best player in the game. With Jamal Murray and Michael Porter Jr. healthy, the Nuggets are poised for another deep run. But perhaps their biggest loss this season was losing Kentavious Caldwell-Pope to free agency and that might be a hit so they&rsquo;re currently ranked at no.5 to start the year. It could be a lot to ask for young players like Christian Braun or Julian Strawther to fill the void left by KCP, so it will be interesting to see how Denver handles his loss this season.</li>
<li> Dallas Mavericks Luka Dončić and Kyrie Irving experiment is back after a successful season last year, where Dallas entered the NBA Finals for the first time since 2011 &ndash; when they won the title. The two stars can mesh to create one of the league&rsquo;s most potent offenses and with the continued internal development of young players like Dereck Lively, the Mavs can build on that Finals appearance. With newcomer Klay Thompson set to provide historic spacing for their dynamic duo, Dallas has the talent to climb the standings and challenge the top teams in the West.</li>
<li> New Orleans Pelicans The Pelicans&rsquo; fate will always hinge on Zion Williamson&rsquo;s health. When Zion plays, New Orleans is a force to be reckoned with. Now paired with newly-acquired point guard Dejounte Murray, they have a balanced attack capable of competing with any team in the conference with Brandon Ingram and CJ McCollum still on the fold. If Zion stays on the floor, the Pelicans could find themselves rising up the ranks, but his availability remains the biggest X-factor.</li>
<li> Golden State Warriors The Warriors are clinging to their championship window with Stephen Curry still playing at an elite level. The addition of capable veterans in Kyle Anderson, Buddy Hield, and DeAnthony Melton gives them depth and personnel that can play in their offense to surround the core of Curry and Draymond Green for their foundation. Health and age are concerns, but if their veterans stay intact, Golden State can&rsquo;t be counted out.</li>
<li> Sacramento Kings The Kings struggled a bit last season after making their long-awaited playoff return two seasons ago, and they&rsquo;re looking to build on that momentum. They have signed DeMar DeRozan and he should bring a new wrinkle to their motion and three-hunting offense. DeRozan&rsquo;s mid range ability should be a welcome addition to Sacramento&rsquo;s offense. De&rsquo;Aaron Fox and Domantas Sabonis still lead an explosive offense, but defense remains a question mark. Sacramento&rsquo;s high-flying, fast-paced style makes them a regular-season juggernaut, but they&rsquo;ll need to tighten up defensively if they want to make a deep playoff run.</li>
<li> Los Angeles Lakers The Lakers are counting on LeBron James and Anthony Davis staying healthy for a full season. With the front office standing pat on making moves this offseason, the Lakers&rsquo; success will hinge on their superstar duo. If LeBron and AD can avoid injury, Los Angeles will be a formidable playoff team, but health is always a looming concern with this group.</li>
<li> Houston Rockets The Rockets added veterans Fred VanVleet and Dillon Brooks to guide their young core last season and this season could be the time for them to step up. They finished strong last year behind defensive minded coach Ime Udoka and the result could be a team that surprises many. Jalen Green and Alperen Sengun have star potential, and younger players Jabari Smith Jr. and Amen Thompson add even more excitement. The Rockets also drafted Reed Sheppard with the 3rd pick and Houston is hoping to lay the foundation for success and could push for a Play-In spot this season.</li>
<li> San Antonio Spurs Victor Wembanyama enters his second season, and the Spurs are fully embracing their rebuild around the budding star. While Wembanyama showed flashes of brilliance as a rookie, San Antonio is still in the development phase. But with the addition of Chris Paul, the Spurs now have a capable PG to feed Wemby and the other guys, possibly unlocking a new level to their games. With their young core, the Spurs may not be a playoff team yet, but their future looks incredibly bright with Wembanyama leading the way.</li>
<li> Los Angeles Clippers The Clippers&rsquo; fortunes rest on the health of Kawhi Leonard&mdash;again. After losing Paul George for nothing, Leonard is left to fend LA off by himself in their new arena at Intuit Dome. Gone are the days when LA has the talent to compete with anyone as they&rsquo;re just but a shell of themselves. Leading the way for the injured Leonard will be a 34-year-old James Harden and that might be too much to ask of the aging superstar. However, if Kawhi can return healthy and he can avoid the injury bug, the Clippers will be in the playoff mix, but that&rsquo;s a big &ldquo;if&rdquo; for this squad.</li>
<li> Portland Trail Blazers With Damian Lillard long gone, the Blazers will fully commit another season to their rebuild. Scoot Henderson, Anfernee Simons, and Shaedon Sharpe form a promising young core, but Portland will likely spend this season focusing on player development. While they won&rsquo;t be in playoff contention, the Blazers are positioning themselves well for the future, with an eye on growth and improvement.</li>
<li> Utah Jazz The Jazz are continuing their rebuild, with Lauri Markkanen emerging as a cornerstone player. While they have some intriguing young pieces like Taylor Hendricks and Keyonte George, Utah isn&rsquo;t ready to compete just yet. This season will be about development and finding which young players can be part of their long-term plans. The Jazz may not win many games this year, but they&rsquo;re building toward a brighter future.</li>
</ol>

Let’s break down the top 15 teams in the West as we head into this thrilling new season.

2024-2025 NBA Western Conference Power Rankings: A race at the top to start the year

Denver Nuggets superstar center Nikola Jokic has won the 2023-2024 Kia NBA Most Valuable Player, the league announced Wednesday night.
Jokic, 29, won the award over co-finalists Shai Gilgeous-Alexander of the Oklahoma City Thunder and Luka Doncic of the Dallas Mavericks. He had 79 1st place votes (equivalent to 10 points), 18 2nd place points (equivalent to 7 points), and 2 3rd place points (equivalent to 5 points) to finish with a total of 926 points. Gilgeous-Alexander secured 2nd place with a total of 640 points while Doncic finished third with 566 points.&nbsp;
Jokic wins the award for the third time, having previously earned the honor in the 2020-21 and 2021-22 seasons. He averaged 26.4 PPG, 12.4 RPG, and 9.0 APG on 58.3% FG, 35.9% 3P, and 81.7% FT.&nbsp;
Jokic is the ninth player to win three or more MVP awards, joining the exclusive list of Kareem Abdul-Jabbar, Michael Jordan, and LeBron James among others.
This adds to Jokic&rsquo;s already legendary legacy to his career, which also includes an NBA championship and a Finals MVP from last season.
Jokic led Denver to a West-best tying 57-25 record this season, finishing second seed in the Western Conference just behind the Thunder. The Nuggets aim to repeat as champions this year, and they are in a tight series against the Minnesota Timberwolves to reclaim that feat. They have already ousted the Los Angeles Lakers in the first round in just five games.
Jokic and the Nuggets hope to continue this partnership for years to come as he is in the peak of his prime now with a capable team surrounding him to contend and win as many championships as they can.

Denver Nuggets superstar center Nikola Jokic has won the 2023-2024 Kia NBA Most Valuable Player, the league announced Wednesday night.

Nikola Jokic wins 2023-2024 Kia NBA Most Valuable Player Award

LeBron James might still be producing ridiculous numbers for a player his age, but he might be considering retirement "very soon."
In an interview with HoopsHype's senior NBA Insider Michael Scotto following the Lakers 130-116 win over the Brooklyn Nets, James shared he does not have that much time left playing in the league before hanging it up once and for all.&nbsp;
&ldquo;Not very long &ndash; I&rsquo;m on the other side of the heel obviously so I&rsquo;m not gonna play another 21 years that&rsquo;s for damn sure,&rdquo; James said. &ldquo;I don&rsquo;t know when that door will close as far as when I retire, but I don&rsquo;t have much time left.&rdquo;
<blockquote class="twitter-tweet">
LeBron James on how much longer he&rsquo;ll play in the NBA: &ldquo;Not very long. I&rsquo;m on the other side of the heel. I&rsquo;m not going to play another 21 years. That&rsquo;s for damn sure. Not very long. I don&rsquo;t know when that door will close as far as when I retire, but I don&rsquo;t have much time left.&rdquo; <a href="https://t.co/4FYeriGaDP">pic.twitter.com/4FYeriGaDP</a>
&mdash; Michael Scotto (@MikeAScotto) <a href="https://twitter.com/MikeAScotto/status/1774602645824573455?ref_src=twsrc%5Etfw">April 1, 2024</a></blockquote>

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The Lakers&rsquo; superstar has expressed his desire to wait for his eldest son LeBron &ldquo;Bronny&rdquo; James Jr. and play together before retiring. The younger James just finished his freshman season at USC and it remains to be seen if he opts to join the 2024 NBA draft later in the summer.&nbsp;
Even at 39 years old, James still sets records and surpasses expectations. In LA&rsquo;s win over Brooklyn, he poured in 40 points, draining a career-high tying 9 three-pointers. James also surpassed the great Michael Jordan with the most 30-point games in NBA history with 672 games and counting.
Already the NBA&rsquo;s all-time leading scorer and the first player ever to score 40,000 points or more, James is averaging an impressive 25.2 points, 7.3 rebounds and 8.1 assists in his 21st NBA season.
James currently has a $54.1 million player option on his contract for the 2024-25 NBA season, and then he is set to become an unrestricted free agent.

LeBron James might still be producing ridiculous numbers for a player his age, but he might be considering retirement "very soon."

LeBron James admits he's nearing retirement: 'I don't have much time left'

The King has made NBA history yet again.
LeBron James just became the first player in NBA history to reach 40,000 points, a testament to his 21 years of sustained excellence on the basketball court.
James achieved the historic feat at the 10:39 mark of the second quarter of the Los Angeles Lakers' game against the Denver Nuggets. He scored a left-handed layup off a spin move on Michael Porter Jr.&nbsp;
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The 40,000th point by the King 👑<a href="https://t.co/seRGBSXMAx">pic.twitter.com/seRGBSXMAx</a> <a href="https://t.co/sf33kf8zAu">https://t.co/sf33kf8zAu</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1764112508657578124?ref_src=twsrc%5Etfw">March 3, 2024</a></blockquote>
The Lakers took a timeout after the basket to acknowledge James&rsquo; feat, and the crowd at Crypto.com arena showered him with applause.
The 39-year-old James became the league&rsquo;s all-time leading scorer around this time last year against the Oklahoma City Thunder, surpassing the great Kareem Abdul-Jabbar.
James is also the only player in NBA history to record 40,000 points, 10,000 rebounds and 10,000 assists &ndash; and it's unlikely we'll ever see another player join the 40K-10K-10K club.
With James expressing interest in playing with or against his son Bronny in the NBA, he will likely continue racking up points with no signs of slowing down even at 39.

LeBron James just became the first player in NBA history to reach 40,000 points, a testament to his longevity.

LeBron James becomes first NBA player to score 40,000 points

LeBron James, Stephen Curry and Kevin Durant have become synonymous with the sport of basketball, serving as the gold standard for this generation of players and drawing in fans from all over the world.
Aside from 2021 and 2023, every NBA Finals series since 2011 has featured one of James, Curry or Durant. The trio have a combined 44 All-Star appearances, and at the 2024 NBA All-Star Game in Indianapolis, we got to watch them play together on the same team for the first time ever.
<blockquote class="twitter-tweet">
Steph Curry, LeBron James, and Kevin Durant all on the same team for the first time ever tonight 🔥✊ <a href="https://t.co/uUaAKwxaVr">pic.twitter.com/uUaAKwxaVr</a>
&mdash; Guru (@DrGuru_) <a href="https://twitter.com/DrGuru_/status/1759349903652995079?ref_src=twsrc%5Etfw">February 18, 2024</a></blockquote>
Seeing the faces of the NBA share the court as teammates was a lot of fun and left fans wanting for more.
Enter Team USA.
The world might witness these three legends team up once again in the coming months &mdash; this time while donning the red, white and blue. in hopes of leading Team USA to a fifth consecutive gold medal at the 2024 Olympic Games in Paris.
While we got a taste of the trio during NBA All-Star Weekend, fans would love to see them in a competitive environment. Curry&rsquo;s otherworldly shooting, James' IQ and playmaking, plus Durant&rsquo;s deadly three-level scoring with extremely high stakes? That would be something to behold.
James, Curry and Durant are all highly intelligent basketball players who complement each other really well, so it would likely be a seamless transition on Team USA.
All three have expressed their interest in playing for the national team and were <a href="https://www.basketballnews.com/stories/usa-basketball-announces-player-pool-for-team-usas-2024-mens-national-team" target="_blank" rel="noopener">recently included in the player pool that Team USA announced</a>.
Although the NBA season is still ongoing and a lot can still happen between now and July, but barring injuries or any unforeseen circumstances, the three global basketball icons will likely lead Team USA&rsquo;s pursuit for the gold medal in this year&rsquo;s Olympic Games. This hunt for the gold will coincide with the 50th anniversary of USA Basketball, making their run even more special.
<blockquote class="twitter-tweet">
Beautiful, isn't it? Breaking down our 50th Anniversary logo 👇<a href="https://twitter.com/hashtag/USAB50?src=hash&amp;ref_src=twsrc%5Etfw">#USAB50</a> 🇺🇸 <a href="https://t.co/O4F7odCkWY">pic.twitter.com/O4F7odCkWY</a>
&mdash; USA Basketball (@usabasketball) <a href="https://twitter.com/usabasketball/status/1749606150721388855?ref_src=twsrc%5Etfw">January 23, 2024</a></blockquote>
The American trio will aim to replicate the success of their predecessors from the original &ldquo;Dream Team&rdquo; in 1992 when NBA superstars Michael Jordan, Magic Johnson and Larry Bird won the gold medal in Barcelona.
James, 39, has won three Olympic medals for Team USA (one bronze and two golds) with the last one coming 12 years ago when he won gold in London. The NBA&rsquo;s all-time leading scorer has expressed interest in suiting up for Team USA once again, and he has been in contact with several other NBA stars to join him including Curry and Durant. James&rsquo; impressive track record for his national team speaks for itself. After serving Team USA for eight years from 2004 to 2012, he is second all-time in games played (24) for Team USA.&nbsp;
The 35-year-old Curry has yet to play for Team USA in the Olympics. Curry already has two FIBA World Championships in his trophy case, which also includes four NBA championships and two NBA MVPs, but winning an Olympic gold medal might be the cherry on top of what has been an illustrious career. Curry has notably shown interest in playing for Team USA in the Olympic Games, and he is very likely to do so this year. With Warriors head coach Steve Kerr also calling the shots for Team USA, it makes a lot of sense for Curry to make his Olympic debut in Paris.
Finally, Durant is arguably the most accomplished Team USA player of all-time. Winning three Olympic gold medals (2012, 2016 and 2020-21) and a FIBA World Championship (2010), Team USA&rsquo;s &ldquo;Captain America&rdquo; is gunning for his record-setting fourth Olympic Gold medal. (He's currently tied with fellow USA great Carmelo Anthony, who also has three gold medals). Durant winning another gold medal would likely solidify him as the greatest Team USA player of all-time (if he isn't already). A two-time NBA champion and Finals MVP, Durant is one of the most lethal scorers the game has ever seen.
Aside from James, Curry and Durant &ndash; the NBA&rsquo;s most recognizable faces &ndash; who else will don the red, white and blue? The other finalists for the 2024 USA Men&rsquo;s national team are Bam Adebayo, Jarrett Allen, Paolo Banchero, Desmond Bane, Scottie Barnes, Devin Booker, Mikal Bridges, Jaylen Brown, Jalen Brunson, Jimmy Butler, Alex Caruso, Anthony Davis, Anthony Edwards, Joel Embiid, De&rsquo;Aaron Fox, Paul George, Aaron Gordon, Tyrese Haliburton, James Harden, Josh Hart, Tyler Herro, Jrue Holiday, Chet Holmgren, Brandon Ingram, Kyrie Irving, Jaren Jackson Jr., Cam Johnson, Walker Kessler, Kawhi Leonard, Damian Lillard, Donovan Mitchell, Chris Paul, Bobby Portis, Austin Reaves, Duncan Robinson, Jayson Tatum, Derrick White and Trae Young.
With James, Curry and Durant leading the way, Team USA will the favorite in Paris. However, they'll face stiff competition from the rest of the world, particularly world-champion Germany and star-studded squads like Australia and Team Canada. Generational international talents like Giannis Antetokounmpo, Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander and Victor Wembanyama will look to dethrone Team USA.
This iteration of the Olympics is shaping up to be the hardest challenge the Americans will ever face, and hopefully James, Curry and Durant will be at the forefront of it all. In likely their last dance in international competition, James, Curry and Durant will surely want to ride off into the sunset wearing gold medals around their necks.

The next time LeBron James, Kevin Durant and Steph Curry are playing together, it will be with Team USA during the Paris Olympics.

LeBron James, Steph Curry, Kevin Durant set to team up again — this time for USA

For the second year in a row, Mac McClung won the NBA Slam Dunk Contest.
McClung defeated Boston Celtics forward Jaylen Brown in the championship round, dunking over Shaquille O'Neal and earning 50s across the board in his final dunk. This was the only perfect score of the evening.
McClung became the fifth back-to-back dunk contest champion in NBA history, joining Zach LaVine, Michael Jordan, Nate Robinson and Jason Richardson. 
You can watch all of McClung's dunks from the past two NBA Slam Dunk Contests below:
<blockquote class="twitter-tweet">
BACK-TO-BACK CHAMP. Watch all 8 of Mac McClung's dunks from the 2023 and 2024 <a href="https://twitter.com/hashtag/ATTSlamDunk?src=hash&amp;ref_src=twsrc%5Etfw">#ATTSlamDunk</a> 🏆🏆 <a href="https://t.co/OfkAsUeCzR">pic.twitter.com/OfkAsUeCzR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1759072128458997848?ref_src=twsrc%5Etfw">February 18, 2024</a></blockquote>

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The dunk contest was underwhelming, with many fans and <a href="https://www.basketballnews.com/stories/joel-embiid-clowns-nba-slam-dunk-contest-and-kenny-smith-" target="_blank" rel="noopener">even reigning MVP Joel Embiid sharing their disappointment and jokes online</a>.

For the second year in a row, Mac McClung won the NBA Slam Dunk Contest.

Mac McClung wins 2024 NBA Slam Dunk Contest

The 2024 NBA Slam Dunk Contest left much to be desired, according to fans and even one NBA superstar on social media.
Philadelphia 76ers reigning MVP Joel Embiid is known for cracking jokes on the internet, with Saturday night being no exception. He posted to X on multiple occasions, poking fun at the commentators and dunks from the evening.
&ldquo;Kenny smith been drinking lmao,&rdquo; <a href="https://x.com/JoelEmbiid/status/1759060203926892829?s=20">he tweeted first.</a>
Smith was one of the voices for TNT's broadcast of All-Star Saturday Night alongside Kevin Harlan, Reggie Miller and Allie LaForce. The two-time NBA champion shared a variety of opinions, which Embiid clearly disagreed with.
&ldquo;I&rsquo;m a professional hater but I&rsquo;m not hating when I say I could win the dunk contest with these scores but not sure the knees would allow it," <a href="https://x.com/JoelEmbiid/status/1759061067160842647?s=20">Embiid added in a post that had social media buzzing.</a>
A critique of the judges was not uncommon, as there were various moments that resulted in anger among fans. One instance occurred when G-Leaguer Mac McClung threw the ball to himself while in the air, but received less than a perfect score. Fans were also frustrated when Miami Heat rookie Jaime Jaquez Jr. jumped over NBA legend Shaquille O&rsquo;Neal, but was given a lower score than Boston Celtics star Jaylen Brown&rsquo;s slam over influencer Kai Cenat, who was sitting down.
McClung, the reigning champion, claimed his second consecutive dunk-contest win with scores of 48, 49.4, 48.8 and 50. McClung&rsquo;s final dunk was the lone 50 of the evening. He became the fifth back-to-back winner in NBA history, joining Zach LaVine, Michael Jordan, Nate Robinson and Jason Richardson. The consensus among fans is that the Osceola Magic guard deserved the victory but that this performance was less impressive than last year's showing.
New York Knicks&rsquo; Jacob Toppin and Jaquez were eliminated in the opening round. Brown finished as the runner-up, with boos pouring in from the crowd during his turn due to controversial scoring.&nbsp;
Embiid&rsquo;s mention of his knees not allowing it refers to his unfortunate injury, which happened on Jan. 30 against the Golden State Warriors. He suffered a left meniscus injury, which required surgery. Embiid will be re-evaluated in four weeks.&nbsp;
Prior to the injury, the Sixers big man was projected to win his second MVP award. He is averaging 35.3 points, 11.3 rebounds and 1.8 blocks on 53.3% shooting. With Embiid sidelined, Denver Nuggets&rsquo; Nikola Jokic, Dallas Mavericks&rsquo; Luka Doncic and Oklahoma City Thunder&rsquo;s Shai Gilgeous-Alexander are the top MVP candidates.

The 2024 NBA Slam Dunk Contest left much to be desired, according to fans and even one NBA superstar on social media.

Joel Embiid clowns NBA Slam Dunk Contest and Kenny Smith

The Naismith Basketball Hall of Fame announced today at NBA All-Star Weekend 2024 the selection of 14 finalists from the following committees: North American, Women&rsquo;s, Men&rsquo;s Veterans, Women&rsquo;s Veterans, International, and Contributors.
The finalists will then be put forward to the Honors Committee to be considered for election as members of the Class of 2024. The new class will be announced in Phoenix on April 6 at the NCAA Men&rsquo;s Final Four.
North American Committee Finalists (in alphabetical order):
<ul style="font-weight: 400;">
<li>Chauncey Billups</li>
<li>Vince Carter</li>
<li>Michael Cooper</li>
<li>Walter Davis</li>
<li>Bo Ryan</li>
<li>Charles Smith</li>
</ul>
Women's Committee Finalists:
<ul style="font-weight: 400;">
<li>Seimone Augustus</li>
<li>Marian Washington</li>
</ul>
Men&rsquo;s Veteran Committee Finalist:
<ul style="font-weight: 400;">
<li>Dick Barnett</li>
</ul>
Women's Veteran Committee Finalist:
<ul style="font-weight: 400;">
<li>Harley Redin</li>
</ul>
International Committee Finalist:
<ul style="font-weight: 400;">
<li>Michele Timms</li>
</ul>
Contributors Committee Finalists:
<ul style="font-weight: 400;">
<li>Doug Collins</li>
<li>Herb Simon</li>
<li>Jerry West</li>
</ul>
"Being named a Finalist for the Class of 2024 Naismith Basketball Hall of Fame is a testament to the highest echelons of achievement in the sport,&rdquo; said Jerry Colangelo, Chairman of the Naismith Basketball Hall of Fame. &ldquo;It's an honor that reflects not only individual greatness but also the long-lasting impact on the game itself. From the strategic brilliance of coaches to the unmatched abilities of players and the influential roles of a coach/broadcaster, an esteemed owner, and a dynasty-building executive, each Finalist embodies the pinnacle of basketball excellence. Their inclusion underscores the diverse contributions that have shaped and enriched the sport, making this recognition truly exceptional."
The Class of 2024 will be enshrined during festivities in Springfield, Mass., on August 16-17. VIP packages for the 2024 Hall of Fame Enshrinement Weekend are now available. Single-event tickets will go on sale on April 6, following the 2024 Class Announcement.
North American Committee Finalists:
CHAUNCEY BILLUPS&nbsp;[Player]&nbsp;&ndash; Nicknamed "Mr. Big Shot" for his ability to deliver crucial plays in pivotal moments, Billups was a five-time NBA All-Star and the 2004 Finals MVP after leading the Detroit Pistons to their third NBA championship. During his 17-year career, Billups&rsquo; averaged 15.2 points and 5.4 assists per game, while his&nbsp; 89.4&nbsp; free throw percentage is sixth best in NBA/ABA history. Billups was drafted third overall in 1997 by the Boston Celtics after earning Second Team All-American honors at Colorado. He is the current head coach of the Portland Trail Blazers.
VINCE CARTER&nbsp;[Player]&nbsp;&ndash; Renowned for his high-flying dunks, the former North Carolina standout was an eight-time All-Star in his 22 NBA seasons (1998-2020). Carter, who won the 2000 Slam Dunk Contest, was named the 1998-99 Rookie of the Year and is the only player in NBA history to play in four different decades. Carter averaged 16.7 points per game (21.3 as a starter) and also played a pivotal role in the success of the 2000 Sydney Olympics, clinching a gold medal with the U.S. Men's Basketball Team. He currently holds the single-season franchise scoring record for the New Jersey/Brooklyn Nets and Toronto Raptors.
MICHAEL COOPER&nbsp;[Player]&nbsp;&ndash;&nbsp;Cooper was named to eight NBA All-Defensive Teams, taking home First-Team accolades five times and winning Defensive Player of the Year honors in 1987. The former third-round draft pick (60th overall) out of the University of New Mexico spent his entire 12-year NBA career (1978-90) with the Los Angeles Lakers, winning five championships while routinely matching up with the opponent&rsquo;s top shooter. Following his playing career, Cooper entered the coaching ranks and earned WNBA Coach of the Year accolades in 2000 with the Los Angeles Sparks before winning back-to-back WNBA titles in 2001-02.
WALTER DAVIS&nbsp;[Player]&nbsp;&ndash;&nbsp;The all-time leading scorer in Phoenix Suns&rsquo; history was a six-time All-Star (1978-81, &lsquo;84, &lsquo;87) during his 15-year NBA career with the Suns (1977-88), Denver Nuggets (1988-92) and Portland Trail Blazers (1991). Before Phoenix chose Davis with the fifth pick in the 1977 draft, the standout player from North Carolina won a gold medal in the 1976 Summer Olympics. He then averaged 24.2 points per game in his first NBA season and was named the 1978 Rookie of the Year. The late Davis had&nbsp;his No. 6 retired by the Suns, and in 2004, he was enshrined in the team's Ring of Honor.
BO RYAN&nbsp;[Coach] &ndash;&nbsp;Ryan went 747-233 (.762) in 32 seasons as a collegiate head coach with the University of Wisconsin-Platteville (1984-89), University of Wisconsin-Milwaukee (1999-2001) and University of Wisconsin (2001-15), including a 364-130 (.737) ledger in 14-plus seasons in Madison. Ryan, honored four times as the Big Ten Coach of the Year, led Wisconsin to unprecedented success, clinching four Big Ten regular-season titles, winning three Big Ten tournament championships, and making back-to-back Final Four appearances (2014-15). The four-time Division III champion (1991, &lsquo;95, &lsquo;98-99) was inducted into the College Basketball Hall of Fame in 2017.
CHARLES SMITH&nbsp;[Coach] &ndash; Smith is Louisiana's all-time winningest high school head coach, surpassing the previous mark of 1,071 in 2020. With eight state championships to his name, Smith&rsquo;s coaching tenure at Peabody Magnet High School began in 1985 after starting as a math teacher in 1975. He guided the Warhorses to a pair of perfect seasons, going 41-0 in 2004 and 2010 and earning national top-five rankings. Smith, ESPN&rsquo;s National Coach of the Year in 2010, was inducted into the Louisiana Sports Hall of Fame in 2019 and the National High School Athletic Coaches Association Hall of Fame in 2021. In addition, Smith served as a head coach at the McDonald&rsquo;s All-American game in 2020.
Women&rsquo;s Committee Finalists:
SEIMONE AUGUSTUS&nbsp;[Player]&nbsp;&ndash;&nbsp;Augustus, who was selected first overall in the 2006 WNBA Draft, was a four-time champion and eight-time All-Star during her 15-year WNBA career (2006-2020). The cornerstone player for the Minnesota Lynx, where she spent 14 of her 15 seasons, averaged 15.4 points per game and was named the 2006 Rookie of the Year and 2011 Finals MVP. At LSU, Augustus led the Tigers to three straight Final Four appearances and won the Naismith College Player of the Year and Wooden Awards in back-to-back campaigns (2005-06).
MARIAN WASHINGTON&nbsp;[Coach] &ndash; Washington led the University of Kansas women&rsquo;s basketball team for 31 seasons (1973-2004) and recorded a school-record 560 wins. The Jayhawks made 11 NCAA tournament appearances under her guidance, including two trips to the Sweet 16 (1996, &lsquo;97). Washington, who also served as Kansas&rsquo; director for women&rsquo;s athletics from 1974-79, was named her conference&rsquo;s Coach of the Year on three occasions (Big Eight: 1992, &rsquo;96; Big 12: 1997). She was a pioneer on the international stage, becoming one of the first two African American women to compete in basketball internationally at the 1971 World Championships and the first black woman to coach a United States team in international play at the 1982 R. William Jones Cup. Washington, who was the first female president of the Black Coaches Association, was inducted into the Women&rsquo;s Basketball Hall of Fame in 2004.
Men&rsquo;s Veteran Committee Finalist:
DICK BARNETT&nbsp;[Player] &ndash;&nbsp;Barnett first gained prominence at Tennessee A&amp;I University, where he led the Tigers to three straight NAIA national championships (1957-59), the first historically black school to claim a men&rsquo;s basketball title. The &ldquo;Skull&rdquo; played 14 NBA seasons with the Syracuse Nationals (1959-61), Los Angeles Lakers (1962-65) and New York Knicks (1965-73), winning a pair of titles in the Big Apple (1970, &lsquo;73) and making his lone All-Star team in 1968. The Knicks retired his No. 12, and the Naismith Basketball Hall of Fame honored his 1957&ndash;59 Tigers squad in 2019.
Women&rsquo;s Veteran Committee Finalists:
HARLEY REDIN&nbsp;[Coach]&nbsp;&ndash;&nbsp;Redin went 431-66 in 18 seasons leading Wayland Baptist&rsquo;s women&rsquo;s basketball program and captured six AAU National Championships. He coached the Flying Queens to two undefeated women&rsquo;s seasons (1956, &lsquo;57), 17 top-five finishes, and went 110-2 during his first four campaigns at Wayland Baptist. Redin also coached the Women&rsquo;s U.S. National Team in 1959, the 1971 Pan-American Games, and the 1963 World Tournament in Peru. He was the recipient of the Jostens-Berenson Service Award by the Women&rsquo;s Basketball Coaches Association for his lifetime of service to women&rsquo;s basketball in 1992, inducted into the Women&rsquo;s Basketball Hall of Fame in 1999, and honored with the Naismith Award for Outstanding Contribution to the game of women&rsquo;s basketball in 2000.
International Committee Finalist:
MICHELE TIMMS&nbsp;[Player]&nbsp;&ndash;&nbsp;A trailblazer in Australian women&rsquo;s basketball, Timms became well-known as one of the best point guards in the world, representing the Australian national team throughout the 1980s and 1990s. Timms won a pair of Olympic medals with the Opals, winning bronze in 1996 and silver in 2000, and was the first Australian, male or female, to play professional basketball internationally when she suited up for Lotus M&uuml;nchen in Germany. In addition, Timms spent five seasons with the Phoenix Mercury, guiding the team to a berth in the 1998 WNBA Finals and earning an All-Star selection in 1999. The Sport Australia Hall of Fame inducted her in 2003, the Women's Basketball Hall of Fame in 2008, and the FIBA Hall of Fame in 2016. The Mercury retired her No. 7 jersey in 2002.
Contributor Committee Finalists:
DOUG COLLINS&nbsp;[Coach/broadcaster]&nbsp;&ndash;&nbsp;Collins' versatile career in basketball is marked by significant achievements in roles ranging from player to coach to broadcaster, underscoring his wide-ranging impact on the sport. Following an NBA career where he was a four-time All-Star with the Philadelphia 76ers, he transitioned into coaching and accumulated over 400 wins with the Chicago Bulls (1986-89), Detroit Pistons (1995-98), Washington Wizards (2001-03) and 76ers (2010-13). Collins, who coached Hall of Famer Michael Jordan in both Chicago and Washington,&nbsp;also served as an analyst for various NBA-related broadcasts for CBS, NBC, TNT, TBS, and ABC/ESPN, along with working for NBC at the 2008 and 2012 Summer Olympics.
HERB SIMON&nbsp;[Owner] &ndash; Simon, the longest-tenured governor in the history of the NBA, purchased the Indiana Pacers, along with his late brother Mel, back in 1983. Under Simon&rsquo;s stewardship, the Pacers won numerous Central Division titles and made the franchise&rsquo;s first NBA Finals in 2000. Throughout his ownership period, the Pacers have been home to legendary players like Jermaine O&rsquo;Neal, Rik Smits, and Reggie Miller (Class of 2012). Beyond ownership, Simon's influence extends deeply into the heart of the Pacers&rsquo; organization, shaping its identity and impact both on and off the court through his philanthropic endeavors and civic engagement.
JERRY WEST&nbsp;[Executive] &ndash; Enshrined as a player in 1980, West then went on to establish himself off the court as one of the most successful executives in the sport&rsquo;s history. West played a pivotal role as the architect of a pair of Los Angeles Lakers&rsquo; dynasties during the 1980s and 2000s, drafting key players like Magic Johnson and James Worthy, acquiring Kobe Bryant, signing free agent Shaquille O'Neal, and hiring head coach Phil Jackson. He totaled eight NBA championships in Los Angeles (1980, &lsquo;82, &lsquo;85, &lsquo;87-88, 2000-02) and was named Executive of the Year twice (1995, 2004). Following his time in the Lakers&rsquo; front office (1979-2000), West served as GM of the Memphis Grizzlies from 2002-07 before earning two additional NBA championships as an executive with the Golden State Warriors (2015, &lsquo;17).

The Naismith Basketball Hall of Fame announced the 14 finalists for the class of 2024 including Vince Carter and Chauncey Billups.

Naismith Basketball Hall of Fame announces 14 finalists in class of 2024

Joel Embiid churned out a career-best 70 points against highly touted rookie Victor Wembanyama and the San Antonio Spurs, leading the Philadelphia 76ers to a 133-123 win on Monday night at the Wells Fargo Center in downtown Philadelphia.&nbsp;
Embiid only played 36:38 &mdash; the fewest minutes ever in a 70-point performance. He became just the ninth player in NBA history to score 70 points in a single game. 
The 7-foot, 280-pound center joined Michael Jordan as the only players to record 65+ points, 15+ rebounds and 5+ assists in a game. With his final stat line, he became the only player in NBA history with 70 points, 18 rebounds and 5 assists.&nbsp;
<blockquote class="twitter-tweet" data-media-max-width="560">
"WILT NEVER DID THIS?!" Joel Embiid can't believe that he and Michael Jordan are the only players in NBA history to have 65+ points, 15+ rebounds, and 5+ assists in a game 😅 <a href="https://t.co/XeuXaUlV2y">pic.twitter.com/XeuXaUlV2y</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1749627241200582911?ref_src=twsrc%5Etfw">January 23, 2024</a></blockquote>

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The reigning NBA MVP had himself a night, going 23-of-41 from the field and 21-of-23 from the free-throw line. The Spurs had no answer for Embiid all night long, as he surpassed the Sixers' single-game scoring record of 68 points set by Wilt Chamberlain.
Embiid, who extended his streak of scoring 30 points or more to 21 games. Thanks to Embiid&rsquo;s recent play, Philadelphia has won six straight games and are just half a game behind the Milwaukee Bucks for second place in the Eastern Conference.
<blockquote class="twitter-tweet" data-media-max-width="560">
Highlights from Joel Embiid&rsquo;s Historic Night 🔥 &bull; 70 PTS 18 REB 5 AST &bull; 24-41 FG 1-2 3 PT 21-23 FT<a href="https://twitter.com/hashtag/BrotherlyLove?src=hash&amp;ref_src=twsrc%5Etfw">#BrotherlyLove</a> | 🎥: <a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> <a href="https://t.co/DJXlRuc2tj">pic.twitter.com/DJXlRuc2tj</a>
&mdash; No Ceilings (@NoCeilingsNBA) <a href="https://twitter.com/NoCeilingsNBA/status/1749636703399067689?ref_src=twsrc%5Etfw">January 23, 2024</a></blockquote>

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For San Antonio, the rookie sensation Wembanyama had 33 points of his own to go along with 7 rebounds and 2 blocks. He had his fifth-straight game of 20 points or more and continues to build his Rookie-of-the-Year case despite the Spurs&rsquo; dreadful 8-35 record, which is last in the Western Conference.

Joel Embiid churned out a career-best 70 points against highly touted rookie Victor Wembanyama and the San Antonio Spurs.

Joel Embiid erupts for 70 points to beat Victor Wembanyama, Spurs

What seemed to be a lost season for the Utah Jazz has suddenly turned around due to the team's recent success, winning 15 of their last 21 games.&nbsp;
After starting just 7-16, the Jazz have since gone 11-4 and are now in contention for one of the Western Conference's play-in spots. They&rsquo;ve had an incredible week thus far, with wins over the contending Philadelphia 76ers, Milwaukee Bucks and Denver Nuggets.
The win over the defending-champion Nuggets proved that the Jazz can hang with any team on any given night. Denver was 18-0 against sub-.500 teams entering the game, but Utah stained their erstwhile unblemished slate.
How did the Jazz do it? Let's take a look at some of the things they did to upend the Nuggets.
The Jazz stretched the floor&nbsp;
With John Collins starting at center instead of Walker Kessler, Utah's game plan was to pull Nikola Jokic from the paint. Jokic, who&rsquo;s usually a drop-big on defense, almost always stays near the shaded area in pick-and-roll actions. Utah tried to take advantage of this early by hunting out threes and exploiting the point-of-attack defenses of Jamal Murray and Michael Porter Jr. Four of their first five attempts were three-pointers and they connected on two to jump out to an early lead.
Denver tried to counter by running zone, leaving Collins open a couple of times in the first quarter. However, Collins made them pay by hitting two threes, as Jokic was more than content to leave him open for threes. This allowed the Jazz to get rolling even more and gave them the freedom to attack the basket and get downhill.
Another possession in the zone found Reggie Jackson and Jokic in a miscommunication, leading to Jordan Clarkson drilling an easy 10-foot jumper. When the Nuggets tried to switch up their defense back to a man-to-man, the Jazz found the answer with some off-ball movement and timely cuts to the rim. Overall, it was an offensive clinic that caught the defending champs off guard.
The Jazz mixed their coverages on Jokic and gave him different looks on defense
You can't entirely stop an all-world talent like Nikola Jokic, you could only hope to contain him, which is still really tough considering how talented he is and his ability to get his teammates involved.
Although he still put up a monstrous stat line of 27 points, 11 rebounds and 6 assists on an absurd 8-of-9 shooting from the field, what the Jazz and Will Hardy did was mix-up coverages on him. They showed multiple defensive looks each time down, which partly confused Jokic as he committed 6 turnovers in the game.
Sometimes, it was single coverage; other times, they sent doubles at him. Three different players &mdash; Lauri Markannen, Collins and Kessler &mdash; each took turns guarding him and all three provided different looks on the Joker. Markannen used his strength, Collins had his quickness and quick hands, while Kessler provided verticality with his 7-foot-1 frame.
The Jazz also sent different doubles at Jokic, sometimes crowding him in the paint with early double-teams, breaking up his low-post attacks with guards doubling him, and sending late doubles with another big or using a help weakside defender to try to affect him as he attempted a shot.
All of these defensive coverages were designed to make Jokic feel uncomfortable with different styles thrown at him, and the Jazz were successful at that with this blowout win.&nbsp;
Will Hardy figured out the rotations and had the Jazz playing with confidence
Although their defense is still suspect, the Jazz&rsquo;s offense has been nothing but spectacular. This can be attributed to head coach Will Hardy figuring out his rotation and which players synergize well together. This impressive run over their last 20 games started when Hardy made Kris Dunn, Collin Sexton, Simone Fontecchio, Lauri Markannen and John Collins the starting five. Off the bench, Jordan Clarkson and Kelly Olynyk provide stability as veterans while second-year guys Walker Kessler and Ochai Agbaji help out on defense with their length and tenacity.
Utah&rsquo;s offense was on full display against Denver, picking them apart with set plays and off of read-and-react actions. Although the Nuggets were coming off two days of rest and just an hour flight, the Jazz capitalized on their momentum and pounced right from the start.
Markannen has picked up right where he left off in last season&rsquo;s All-Star campaign, maintaining his shooting and scoring while improving his ball-handling this season. He&rsquo;s much better off the dribble now, which makes him one of the most coveted (if not most coveted) trade targets as the Feb. 8 deadline approaches.
Clarkson has also learned to move the ball more since being back to his regular sixth man role while continuing to score the ball effectively, and it has produced good results.
Dunn and Sexton allow the Jazz to play with pace and energy on both sides of the floor and their efforts are infectious.
Despite all of the trade rumors swirling around this team and rival teams trying to pry their players away, GM Danny Ainge and coach Will Hardy deserve credit for helping the Jazz build good habits and play the right way, which has resulted in beautiful basketball all around.&nbsp;

What seemed to be a lost season for the Utah Jazz has suddenly turned around, as they have won 15 of their last 21 games.

How the Utah Jazz earned their statement win over the Denver Nuggets

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
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The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
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You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on May 9, 2021.
The player-empowerment era in the NBA has allowed athletes to do so much more than just change teams when they feel it&rsquo;s time to move on from a situation. It has also led to athletes having more opportunities and control off the court as well.&nbsp;
One of the best examples (in both areas) is Kevin Durant.&nbsp;&nbsp;
While LeBron James may be credited with starting the player-empowerment era with his move to Miami back in the summer of 2010, Durant put an exclamation point on it when he left Oklahoma City for the Bay Area and joined the Golden State Warriors in the summer of 2016. Durant has also followed suit on the business side of things. While James&rsquo; business ventures may be more well-known to date, Durant isn&rsquo;t far behind in that regard.&nbsp;
Durant&rsquo;s most notable endorsement deal is with Nike, with whom he reportedly signed a 10-year contract <a href="https://www.usatoday.com/story/sports/nba/thunder/2014/08/31/kevin-durant-nike-under-armour-shoe-deal/14898743/" target="_blank" rel="noopener">worth up to $300 million back in 2014</a>. He also has endorsement deals with Google and Alaska Airlines, but things certainly don&rsquo;t stop there for Durant. In fact, you could argue that his endorsements aren&rsquo;t moving the needle much in comparison to his other business endeavors.&nbsp;
Durant and his business partner, Rich Kleiman, own a venture capital firm named Thirty Five Ventures, and that&rsquo;s where Durant has done incredibly well from the business standpoint.&nbsp;
Thirty Five Ventures has its hands in many different businesses, some of which you may use on a regular basis. Durant and Kleiman have invested in Lime Scooters, The Players&rsquo; Tribune, Robinhood, Postmates, and most recently, Coinbase. According to its website, Thirty Five Ventures has an investment portfolio spanning over 60 different companies.&nbsp;
Coinbase recently made waves as the company went public, and made Durant and Kleiman&rsquo;s investment worth over 53-times what they originally put into the company back in 2017. Another one of their victories on the same front came via a $1 million investment in Postmates prior to its sale to Uber back in 2020.&nbsp;
&ldquo;I know I&rsquo;m just a basketball player, so I was smart enough to hire people who are really good in that field,&rdquo; Durant <a href="https://hoopshype.com/2018/03/04/kevin-durants-successful-business-ventures-are-inspiring-nba-peers/" target="_blank" rel="noopener">told our Alex Kennedy (via HoopsHype) in 2018</a>. &ldquo;I can&rsquo;t take all of the credit for that. I have such a great team of people around me who have pushed me to explore that field and learn more about it because, like I said, I&rsquo;m just a basketball player. That&rsquo;s what I do and I usually don&rsquo;t want to do anything else. I&rsquo;m happy when I&rsquo;m playing basketball. But I have to give a ton of credit to the people who forced me to think outside of the box a bit because it&rsquo;s changed my life and made my life more interesting. It&rsquo;s not for every basketball player and it doesn&rsquo;t always turn out this way, but for me, it was a natural progression and things really worked out.&rdquo;
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KD14 on film. ⏭🎥 More pairs dropping tomorrow, 5/8. <a href="https://twitter.com/hashtag/TakeYourGameFurther?src=hash&amp;ref_src=twsrc%5Etfw">#TakeYourGameFurther</a> <a href="https://twitter.com/hashtag/KD14?src=hash&amp;ref_src=twsrc%5Etfw">#KD14</a> <a href="https://twitter.com/hashtag/BTS?src=hash&amp;ref_src=twsrc%5Etfw">#BTS</a> <a href="https://twitter.com/nikebasketball?ref_src=twsrc%5Etfw">@nikebasketball</a> <a href="https://twitter.com/KDTrey5?ref_src=twsrc%5Etfw">@KDTrey5</a> <a href="https://t.co/TejR3ArZ58">pic.twitter.com/TejR3ArZ58</a>
&mdash; Thirty Five Ventures (@35Ventures) <a href="https://twitter.com/35Ventures/status/1390675654484627460?ref_src=twsrc%5Etfw">May 7, 2021</a></blockquote>

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But Thirty Five Ventures isn&rsquo;t just about investing in things like the aforementioned Coinbase and Postmates; it&rsquo;s also a company that creates and produces content -- and award-winning content, at that. Durant isn&rsquo;t the first star athlete to enter this space, but it&rsquo;s something he and Kleiman have done incredibly well and it&rsquo;s paid off.&nbsp;
&ldquo;All of the amazing athletes who succeeded in business &ndash; from&nbsp;Magic Johnson&nbsp;to&nbsp;Michael Jordan&nbsp;to LeBron James &ndash; brought something different to the table and they continued to evolve and learn from those before them,&rdquo; Kleiman told <a href="https://hoopshype.com/2018/03/04/kevin-durants-successful-business-ventures-are-inspiring-nba-peers/" target="_blank" rel="noopener">HoopsHype back in 2018</a>. &ldquo;LeBron laid out such a great blueprint: He looked at brand deals differently, he valued quality over quantity and he realized that athletes of this caliber are global brands so they should have equity in these businesses. Kevin learned so much from LeBron. Now, Kevin is building his own business in his way, and he will evolve, bring something new to the table and inspire the people after him.&rdquo;
Durant and Kleiman have been able to learn from James in some aspects, as <a href="https://www.basketballnews.com/stories/nba-lebron-james-the-businessman-fenway-sports-group-springhill-entertainment-uninterrupted-blaze-pizza-ladder-athletes-companies" target="_blank" rel="noopener">James has a production company of his own</a> and regularly helps out with content, not to mention starring in the upcoming &ldquo;Space Jam 2.&rdquo; As for Durant and Kleiman, the pair recently won an Academy Award for their work on the short film &ldquo;Two Distant Strangers&rdquo; in the &lsquo;Best Live Action Short&rsquo; category. Thirty Five Ventures also sold a show to Apple TV plus called "Swagger,&rdquo; which is a drama series that&rsquo;s based on Durant's youth basketball experience.
Beyond that, Durant and Kleiman have created &ldquo;Boardroom,&rdquo; which is somewhat similar to LeBron&rsquo;s &ldquo;The Shop&rdquo; on HBO, but it focuses more on the business side of things. The show has featured the likes of Malcolm Jenkins, David Shaw, Justin Tuck, Brandon Marshall, Nick DePaula and many others. They talk about everything from how coaches game plan, to how sneaker deals work, to how athletes are able to build their own brands and more. This might be where Durant&rsquo;s future in business looks the brightest, at least in terms of creativity. Recently, Durant and Kleiman have also expanded the Boardroom brand by creating new shows, launching their website and collaborating with Sports Business Journal on a print product.
Another thing Durant and Kleiman have been involved with is Overtime, a media outlet with a huge social media presence. The two have been backing the company for several years, and reportedly invested over $10 million. They&rsquo;ve also created content for Overtime and have been helping behind the scenes as well. Now, the company is launching <a href="https://www.basketballnews.com/stories/high-school-basketball-former-nba-execs-aaron-ryan-brandon-williams-kevin-ollie-overtime-elite-seek-to-revolutionize-amateur-to-pro-preparation" target="_blank" rel="noopener">Overtime Elite, which will serve as an alternative to high school for elite basketball prospects with NBA futures</a>.&nbsp;
When it comes to Durant&rsquo;s business endeavors, he&rsquo;s taken a behind-the-scenes approach to certain companies and a hands-on approach with others. While his basketball career continues to be one of the best out there, his post-NBA career is shaping up to be just as fascinating.&nbsp;

Kevin Durant and Rich Kleiman have invested in Lime Scooters, The Players’ Tribune, Robinhood, Postmates, Coinbase and 55+ others.

Easy Money: How Kevin Durant is dominating the business world

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

Dallas Wings forward Satou Sabally has been named the 2023 Kia WNBA Most Improved Player, the WNBA announced today.
Sabally received 37 of 60 votes from a national panel of sportswriters and broadcasters. Los Angeles Sparks guard Jordin Canada finished in second place with 18 votes, and Chicago Sky forward Alanna Smith was third with three votes. Minnesota Lynx forward Napheesa Collier and Washington Mystics guard Brittney Sykes each received one vote.
Sabally, the No. 2 overall pick in the 2020 WNBA Draft presented by State Farm, averaged career highs of 18.6 points, 8.1 rebounds, 4.4 assists and 1.8 steals this season, up from 11.3 points, 4.8 rebounds, 2.1 assists and 0.5 steals in 2022. She ranked ninth in the league in scoring, 10th&nbsp;in rebounding, 13th&nbsp;in assists and fourth in steals. Sabally improved her three-point shooting from 23.3 percent last season to 36.1 percent in 2023. She also raised her overall field goal percentage to a career-best 43.5 percent.
The 6-4 forward was selected to the AT&amp;T WNBA All-Star Game for the second time overall and for the first time as a starter. She also participated in the Kia WNBA Skills Challenge at AT&amp;T WNBA All-Star 2023 as part of Team Wings alongside Dallas teammate Arike Ogunbowale.
A four-year WNBA veteran, Sabally helped the Wings post their most wins (22) and highest regular season winning percentage (.550) since 2008, when the franchise was known as the Detroit Shock. She also helped guide the Wings to the No. 4 seed in the WNBA Playoffs presented by Google. The Wings will tip off their Semifinals series against the Las Vegas Aces on Sunday, Sept. 24 at Michelob ULTRA Arena (5 p.m. ET, ESPN2).&nbsp;
Sabally was named the WNBA Western Conference Player of the Week for games played from June 5-11 after averaging 19.3 points and a league-best 12.3 rebounds to help lead the Wings to a 2-1 record in that span.
Sabally has played for the German Women&rsquo;s National Team and was an All-America selection at the University of Oregon. She is the second player in Wings franchise history to win the Kia WNBA Most Improved Player Award, joining Skylar Diggins-Smith (2014, when the team was known as the Tulsa Shock).
In honor of being named the Kia WNBA Most Improved Player, Sabally will receive $5,150 and a trophy designed to commemorate the achievement.
Below are the voting results for the 2023 Kia WNBA Most Improved Player Award:
<img src="https://cdn.basketballnews.com/images/story/body/mip22.png" alt="" width="695" height="162" />

Dallas Wings forward Satou Sabally has been named the 2023 Kia WNBA Most Improved Player, the WNBA announced today.

Dallas Wings' Satou Sabally wins WNBA's Most Improved Player award

When the new league year began on July 1, NBA teams were quick to sign free agents and start negotiating extensions with some of their younger players.&nbsp;
Players who were selected in the first round of the NBA Draft are signed to rookie-scale contracts, which are eligible to be extended on the first day (July 1) of the fourth and final year of their deal. This past offseason, the vast majority of players eligible for rookie-scale extensions were picked in the first round in 2020. Teams have until the day before the start of the 2023-24 regular season (which begins on October 24) to agree to an extension, or else those players will hit restricted free agency next summer.&nbsp;
Out of the 30 first-round picks in the 2020 NBA Draft, 27 were eligible for rookie-scale extensions. In addition, the Orlando Magic&rsquo;s Chuma Okeke also became eligible for a rookie-scale extension because he signed his rookie deal in 2020, a year after he was drafted due to injury. So far this offseason, five players have signed extensions, with four of them receiving maximum contracts.&nbsp;
Those who received the max signed what&rsquo;s called a Designated Rookie Extension, which has a starting salary at 25% of the 2024-25 salary cap (projected at $37,405,750) with 8% raises over five years (for a total contract value of $216,953,350). However, via the &ldquo;Derrick Rose rule,&rdquo; if any of the players who signed one of these extensions is a member of any of the 2023-24 All-NBA teams, their starting salary will be set at 30% of the 2024-25 salary cap (projected at $44,886,900) with 8% raises over five years (for a total contract value of $260,344,020). These players include Minnesota&rsquo;s Anthony Edwards, Charlotte&rsquo;s LaMelo Ball, Indiana&rsquo;s Tyrese Haliburton and Memphis&rsquo; Desmond Bane. However, Bane&rsquo;s extension doesn&rsquo;t contain the &ldquo;Rose Rule&rdquo; language, so he can&rsquo;t receive a starting salary raise even if he earns an All-NBA nod.
There is also a new wrinkle in the Collective Bargaining Agreement that changed the rules in regards to rookie-scale extensions, allowing teams to offer all players an extension up to five years. Previously, only players who were offered maximum contracts could agree to an extension up to five years. So far, no team has given out a five-year non-max extension.
The only player who has signed a non-max rookie extension this offseason is Detroit&rsquo;s Isaiah Stewart. Stewart, the No. 16 pick in 2020, has been a starter for the rebuilding Pistons over the past few years. The tough, defensive big man agreed to a four-year, $64 million extension with $60 million guaranteed, $4 million in potential performance bonuses and a team option in the final season. Stewart&rsquo;s extension could serve as a potential benchmark for other big man extension candidates like Toronto&rsquo;s Precious Achiuwa and Atlanta&rsquo;s Onyeka Okongwu.
With 21 first-round picks (and Okeke) still awaiting a potential extension, let&rsquo;s take a look at who is most likely to receive an extension and what their deals might look like.
LIKELY TO BE EXTENDED
Patrick Williams (Chicago Bulls): Williams has been a steady force for the Bulls amid the team&rsquo;s struggles to consistently play winning basketball. The former Florida State forward has improved his shooting each year of his career but has yet to really break out as a primary scoring option for Chicago. Williams is just 22 years old and still has a lot of potential, so he should command an extension similar to what Atlanta&rsquo;s De&rsquo;Andre Hunter received last summer.
Extension Prediction: Four years, $90,000,000, no options
Onyeka Okongwu (Atlanta Hawks): Okongwu has been slotted as the Hawks&rsquo; center of the future for a few years now and has mostly looked the part backing up Clint Capela. Atlanta has a very crowded cap sheet, especially after extending Dejounte Murray. It is possible they could look to move Capela soon in order to free up cap space and give the starting center job to Okongwu. As mentioned above, look for Okongwu to ask for slightly above what Detroit gave Isaiah Stewart.
Extension Prediction: Four years, $72,000,000, could earn up to $80,000,000 with incentives, no options
Devin Vassell (San Antonio Spurs): The Spurs should try to lock up some of their reliable young pieces as they begin the Victor Wembanyama era. Similar to what San Antonio did with Keldon Johnson, they&rsquo;ll likely look to give Vassell a long-term value deal. They also could take advantage of the new CBA rules, keeping the former No. 11 pick under contract through 2029.
Extension Prediction: Five years, $110,000,000, no options
Josh Green (Dallas Mavericks): Green has quietly been developing very nicely with the Mavericks and could fight for a spot in the starting lineup this fall. The Australian native has shown real potential as a 3-and-D wing and could command the full mid-level exception if he reaches the open market next summer. Dallas shouldn&rsquo;t (and most likely won&rsquo;t) let that happen.
Extension Prediction: Four years, $65,000,000, no options
Immanuel Quickley (New York Knicks): Quickley is coming off his best season as a pro that saw him finish as runner-up for the NBA&rsquo;s Sixth Man of the Year award. A scoring machine, the former Kentucky guard would likely start for a good chunk of NBA teams, but will likely have to be the backup as long as Jalen Brunson is in New York. The Knicks would certainly love to keep Quickley, but look for them to wait all the way up to the October 23 deadline to pay him in order to maintain trade flexibility.
Extension Prediction: Four years, $88,000,000, could earn up to $92,000,000 with incentives, no options
Jaden McDaniels (Minnesota Timberwolves): McDaniels is certainly viewed as a core piece by the Timberwolves&rsquo; brass as they fought hard to keep him out of the Rudy Gobert trade, sacrificing more draft capital instead. The Washington product has been a versatile, two-way player since arriving in Minnesota and is an ideal wing next to Anthony Edwards. He should be paid accordingly.
Extension Prediction: Four years, $100,000,000, no options, declining annual salary
LIKELY TO REACH RESTRICTED FREE AGENCY
James Wiseman (Detroit Pistons): Wiseman has been better on both sides of the ball since being traded to Detroit last February, but his game still needs to be developed further if the Pistons are to seriously invest in him.
Isaac Okoro (Cleveland Cavaliers): Cleveland has been looking for a permanent solution at their starting small-forward position for some time now, resulting in them paying Caris LeVert and signing Max Strus. Okoro hasn&rsquo;t shown he can be the Cavs&rsquo; long-term solution.
Obi Toppin (Indiana Pacers): If Toppin had stayed in New York, there&rsquo;s no way he would have been extended. Now in Indiana, the former Naismith National Player of the Year should get a chance to start and improve his stock going into next summer.
Deni Avdija (Washington Wizards): Avdija is a pretty good young player outside of his shooting struggles. With a new regime in Washington, Avdija may be a trade candidate if new president Michael Winger doesn&rsquo;t see him as a part of the team&rsquo;s long-term plan.
Aaron Nesmith (Indiana Pacers): A starter for the Pacers last year, Nesmith may be buried on the depth chart with the additions of Toppin and rookie Jarace Walker. He hasn&rsquo;t made enough of an impact to warrant an extension.
Cole Anthony (Orlando Magic): Anthony has been a solid bench contributor for Orlando since being drafted out of North Carolina. However, the Magic backcourt is extremely crowded with the addition of rookie Anthony Black, making them unlikely to prioritize securing a deal with Anthony.
Aleksej Pokusevski (Oklahoma City Thunder): Poku is coming off a fractured leg that kept him out for the back half of last season. He needs to show that he can be a long-term piece if he wishes to stay with the Thunder.
Saddiq Bey (Atlanta Hawks): Bey is certainly talented enough to warrant an extension, fitting into the starting five seamlessly after being acquired from Detroit at the trade deadline. However, the team may have to choose between extending Bey or Okongwu in order to manage their already-very-full salary cap sheet.&nbsp;
Precious Achiuwa (Toronto Raptors): The Raptors have already committed to a center in Jakob Poeltl this offseason. Achiuwa hasn&rsquo;t shown enough to break through outside of his bench role to warrant an extension.
Zeke Nnaji (Denver Nuggets): Despite not being a regular member of the rotation, Nnaji has shown he is a capable backup option to Nikola Jokic when he&rsquo;s on the floor. While an extension isn&rsquo;t in the cards, the Nuggets should look to retain him.
Payton Pritchard (Boston Celtics): Boston would probably love to keep Pritchard on a team-friendly deal, as he has been a reliable insurance option for them since coming into the league. The former Oregon guard will more than likely want to test the free-agency market to see if he can possibly find a path to more playing time elsewhere.
LIKELY TO NOT RECEIVE A QUALIFYING OFFER, BECOME AN UNRESTRICTED FREE AGENT NEXT SUMMER
Killian Hayes (Detroit Pistons): Hayes has not lived up to his top-10 pick billing and has fallen out of Pistons general manager Troy Weaver&rsquo;s long-term outlook. Detroit could extend him a qualifying offer next summer, but he likely won&rsquo;t receive much interest on the open market.
Kira Lewis Jr. (New Orleans Pelicans): Lewis has been relegated to a reserve while suffering through multiple injuries through his first three years in the NBA. The Pelicans have made it known league-wide that he is available for trade.
Chuma Okeke (Orlando Magic): Okeke has struggled with his all-around game for the better part of the last two years and is unlikely to be retained by Orlando going forward.
Malachi Flynn (Toronto Raptors): Flynn hasn&rsquo;t taken advantage of the many opportunities he&rsquo;s had to be a part of the Raptors&rsquo; rotation as the backup point guard. He may see some run this year, but the Raptors may have seen enough to move on this summer.
THE TYRESE MAXEY WILD CARD
Tyrese Maxey (Philadelphia 76ers): Maxey is the wild card of the rookie-extension candidates, as Sixers general manager Daryl Morey has said that the team will hold off on extending the 22-year-old shooting guard in order to maintain trade and cap flexibility going into next summer. Maxey has blossomed into a core member of the 76ers going forward and would likely receive close to, if not the full, max rookie extension. With no end in sight to the James Harden debacle, the Sixers may want to secure their young prize before their situation could turn worse.

Blake Stern takes a look at which players are most likely to receive a rookie-scale extension prior to the October 23 deadline.

Checking in on the NBA's rookie-scale extension candidates

SlamBall co-founder Mason Gordon spoke to Alex Kennedy about the sport's return, the new season on ESPN and much more.

The return of SlamBall: Co-founder Mason Gordon discusses new season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Throughout NBA history, there have been plenty of supremely talented teams. However, only a select few managed to string together multiple championships, revolutionize how the game is played and dominate to the point that they defined their era.&nbsp;
It&rsquo;s extremely difficult to create a dynasty, but these six teams earned that distinction.
Boston Celtics (1957-1969)
While it&rsquo;s difficult for today&rsquo;s NBA fans to fathom, the Boston Celtics managed to win 11 championships in just 13 seasons. Celtics head coach and general manager Red Auerbach pulled off a draft-day trade in 1956 that changed the franchise forever, with Boston acquiring No. 2 overall pick Bill Russell in exchange for Cliff Hagan and Ed Macauley. Russell would become one of the most dominant defenders and rebounders of all-time, and when paired with Bob Cousy, John Havlicek and Sam Jones among others, the Celtics became an unstoppable force.&nbsp;
Today, winning three-straight championships is considered an astonishing feat, yet these Celtics managed to win eight consecutive titles from 1959 to 1966 &ndash; a record that is virtually impossible to break. While it was certainly a very different era of basketball, Boston deserves a ton of credit for revolutionizing the game and sustaining that level of dominance for more than a decade.
Los Angeles Lakers (1980s)
The 1980s belonged to the "Showtime" Lakers, a dynamic and star-studded team led by Magic Johnson and Kareem Abdul-Jabbar. Under head coach Pat Riley's leadership, the Lakers thrilled fans with their fast-paced style of play. From 1980 through 1991, the Lakers won five championships and made nine NBA Finals appearances.
Magic&rsquo;s unparalleled playmaking abilities and Kareem&rsquo;s automatic skyhook made these Lakers nearly unstoppable on the court. The Lakers&rsquo; rivalry with the Celtics (and Magic Johnson&rsquo;s personal rivalry with Larry Bird) added another layer of excitement to the NBA, culminating in memorable NBA Finals matchups and moving NBA playoff games to live broadcasts rather than being on tape delay.&nbsp;HBO&rsquo;s show &ldquo;Winning Time: The Rise of the Lakers Dynasty&rdquo; has introduced the Showtime era to a new generation of fans.&nbsp;
Chicago Bulls (1991-1998)
On June 19, 1984, the Chicago Bulls selected Michael Jordan with the No. 3 overall pick in the 1984 NBA Draft. It didn&rsquo;t take long for Jordan to make his mark on the league, as he won Rookie of the Year and became a household name. Jordan was the lynchpin of the Bulls&rsquo; dynasty and became the biggest sports star that the world had ever seen. Coached by Phil Jackson, MJ and Scottie Pippen led the Bulls to six championships in eight years, thanks to two different three-peats. In the 1995-1996 season, the Bulls amassed a record-setting 72 wins, solidifying their status as one of the greatest teams in NBA history (although the record would later be broken by another team featured on this list).&nbsp;
These Bulls teams captured the imagination of fans worldwide. The Bulls&rsquo; dynasty and Team USA's "Dream Team" (which featured Jordan and Pippen alongside other NBA superstars like Magic Johnson, Larry Bird, David Robinson, Patrick Ewing, Karl Malone and Charles Barkley) deserve a lot of credit for making basketball popular across the globe. Just as &ldquo;Winning Time&rdquo; is bringing the Showtime Lakers back into the spotlight, ESPN&rsquo;s docuseries &ldquo;The Last Dance&rdquo; became a huge hit and showcased Jordan&rsquo;s dominance and popularity to younger fans who never got a chance to watch him play live.
San Antonio Spurs (1999-2014)
The San Antonio Spurs, guided by the steady hand of coach Gregg Popovich, enjoyed an extended period of excellence. By now, you&rsquo;re probably realizing that dynasties tend to start when a team drafts a special player. For the Spurs, that player was Tim Duncan, who is often regarded as the greatest power forward in NBA history. While Duncan wasn&rsquo;t a flashy player, he was incredibly consistent and capable of taking over games offensively and defensively.&nbsp;
Duncan and Popovich captured five NBA championships between 1999 and 2014. They managed to win across different eras, first with David Robinson, Avery Johnson and Sean Elliot, then with Tony Parker, Manu Ginobili and Bruce Bowen, and later with Kawhi Leonard, Parker and Ginobili among others. The Spurs' success was built on fundamentals, exceptional team chemistry and a selfless approach to the game. Their sustained success over more than a decade solidified them as a modern NBA dynasty.&nbsp;
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Los Angeles Lakers (2000-2002)
The Lakers of the early 2000s were an unstoppable force, combining the dominant inside presence of Shaquille O'Neal and the scoring prowess of Kobe Bryant. Coached by the legendary Phil Jackson, this superstar tandem led Los Angeles to three consecutive NBA championships in 2000, 2001 and 2002.
Teams had to pick their poison against these Lakers, as Shaq and Kobe were nearly impossible to defend one-on-one. Shaq dominated with his imposing size and physicality in the paint, while Kobe made teams pay with his unmatched scoring ability and constantly evolving skill-set. Together, they formed one of the most formidable duos in NBA history, complementing each other's strengths on the court (while often butting heads off the court). Who knows how many more championships the Lakers would have won if Shaq and Kobe managed to get along and make things work in L.A.&nbsp;
Golden State Warriors (2014-2022)
The Golden State Warriors' dynasty has been a breathtaking display of offensive brilliance and finesse. Led by Stephen Curry, Klay Thompson and Draymond Green, the Warriors revolutionized the game with their three-point shooting, fast-paced style of play and small-ball lineups. Head coach Steve Kerr, who won five championships as a player with the Chicago Bulls and San Antonio Spurs dynasties, helped the Warriors capture four NBA championships in eight years (2015, 2017, 2018 and 2022).&nbsp;
The Warriors won 73 games in 2016, breaking the previous record set by the Bulls. And as if this team wasn&rsquo;t already scary enough, Golden State signed Kevin Durant and became even more unstoppable. Even after Durant left in 2019, the Warriors managed to win another championship, beating the Boston Celtics in the NBA Finals last year. The Warriors revolutionized the modern NBA, and their dynastic run may not even be over. After all, Curry, Thompson, Green and Kerr are still around and the team recently added veterans Chris Paul, Cory Joseph and Dario Saric in hopes of chasing a fifth ring.

Alex Kennedy looks back on six of the most unstoppable dynasties throughout NBA history.

John-Michael