Marauders

Thunder sweep Grizzlies, sending a clear message about what&rsquo;s to come&nbsp;
The Oklahoma City Thunder have been one of the NBA&rsquo;s best stories all season long, and after an emphatic first-round sweep of the Memphis Grizzlies, it&rsquo;s clear they are not here just for experience &ndash; they are gunning for a championship.
Oklahoma City dispatched Memphis in four games with surgical precision, showcasing a level of maturity and dominance rarely seen from a team this young. The Thunder's suffocating defense, timely scoring, and superior depth overwhelmed a shorthanded Grizzlies squad (without Ja Morant for games 3 and 4), who had little answer for OKC&rsquo;s relentless two-way attack. In the series, the Thunder held Memphis to just 98.5 points per game, forcing them into 42% shooting from the field and a paltry 31% from three. Oklahoma City, meanwhile, averaged 112.8 points per game while shooting 48% from the field and 39% from beyond the arc.
The storyline wasn&rsquo;t just about team dominance &mdash; it was about individual ascension too.
Jalen Williams announced himself as a full-fledged star, scoring 20-plus points in all four games of the series. Williams averaged 23.5 points on 55% shooting, stepping up consistently when defenses collapsed on MVP candidate Shai Gilgeous-Alexander. His ability to create off the dribble, hit timely threes, and finish through contact gave the Thunder the true secondary scorer that they will need in their upcoming playoff series and runs.
Williams' growth into a legitimate No. 2 option has transformed the Thunder offense. It&rsquo;s no longer just about SGA carrying the scoring burden as Williams&rsquo; rise allows OKC to maintain offensive pressure even when Gilgeous-Alexander faces aggressive traps and double-teams. If J-Dub continues this trajectory, the Thunder&rsquo;s ceiling goes from "contender" to "potential champion" quicker than anyone anticipated.
But the sweep wasn&rsquo;t just about star power. The offseason additions of Isaiah Hartenstein and Alex Caruso have already proven invaluable in the playoffs. Hartenstein, signed last summer to solidify the Thunder's interior defense, gave them an anchor in the paint that Memphis couldn&rsquo;t match. He averaged 9.5 rebounds and 2.2 blocks per game in the series, providing critical rim protection and a physical presence that neutralized Memphis&rsquo; attempts to attack the basket.
Meanwhile, Caruso &ndash; a veteran with championship pedigree &ndash; brought exactly what OKC envisioned: perimeter defense, toughness, and playoff poise. Tasked with guarding the Grizzlies&rsquo; best perimeter scorers, Caruso lived up to his defensive reputation, forcing turnovers and disrupting passing lanes. His versatility allowed the Thunder to switch freely across multiple positions, which completely shut down Memphis' offensive flow. Caruso&rsquo;s impact doesn&rsquo;t always show up in the box score, but his +15.2 net rating during the series speaks volumes about his influence.
Then there&rsquo;s Shai Gilgeous-Alexander, the prospective NBA MVP this season. While his numbers weren&rsquo;t eye-popping (24.8 points, 5.3 assists, and 4.8 rebounds per game on 46% shooting), it&rsquo;s important to note that Memphis threw everything at him defensively. He faced double teams on nearly every possession, saw box-and-ones at times, and constantly dealt with physicality off the ball.
Even with the Grizzlies&rsquo; full defensive attention, SGA remained steady, controlling the tempo and trusting his teammates to make plays. The scary part for the rest of the league? Gilgeous-Alexander has yet to truly erupt this postseason &ndash; and it's likely coming in the Thunder&rsquo;s playoff series to come.
If SGA can unleash his full arsenal in the later rounds, combining with Williams&rsquo; emergence and the defensive backbone of Hartenstein and Caruso, the Thunder become an even more terrifying opponent. That didn&rsquo;t even mention budding sophomore Chet Holmgren, who was a monster on both ends of the floor as well.&nbsp;
OKC&rsquo;s dominance over Memphis wasn&rsquo;t just a sweep &ndash; it was a statement. For a young team that many thought might need one more year to seriously contend, Oklahoma City is moving faster than expected. Their blend of youth, depth, defense, and star power has them looking like a juggernaut in the making. And if this first-round performance is any indication, the Thunder have no plans of slowing down.
The defense is suffocating. The offense is increasingly dynamic. The confidence is sky-high. Oklahoma City didn&rsquo;t just beat Memphis &ndash; they overwhelmed them, and in doing so, planted a clear signpost for the rest of the NBA.

The Thunder sweep the Grizzlies in the 2025 NBA Playoffs, showcasing dominant defense on their quest for a championship.

Another dominant first round sweep puts the OKC Thunder on track for a title

The Oklahoma City Thunder has made NBA history this season, becoming the first team to open 7-0 with an average winning margin exceeding 10 points. This impressive start has been fueled by a groundbreaking defensive strategy: an innovative 5-guard lineup. This approach prioritizes speed, versatility, and relentless switching, allowing the team to disrupt opponents in ways that go against traditional defensive methods.
One key factor in OKC&rsquo;s early dominance has been their exceptional play in the fourth quarter. The Thunder are not just building leads; they&rsquo;re closing games in commanding fashion. Across their seven wins, they&rsquo;ve consistently outperformed their opponents in the final period. In several games, they&rsquo;ve maintained or extended leads in the fourth quarter with clutch defensive plays and quick scoring bursts. 
For instance, in a recent victory over the Atlanta Hawks, the Thunder outscored their opponents by 21 points in the final quarter, sealing a 128-104 win. This ability to finish games has allowed OKC to consistently earn their double-digit margins of victory.
The defensive intensity ramps up at times in game, as the Thunder bring their unique 5-guard defensive setup into high gear, forcing turnovers and pushing the pace, leaving little room for opponents to make a comeback.
The foundation of OKC's success lies in their creative defensive scheme, where size is replaced with speed and agility. The 5-guard defense allows the Thunder to switch on nearly every play, minimizing mismatches that often arise from pick-and-rolls. Without traditional big men occupying the paint, the Thunder focus on positioning, quick rotations, and high basketball IQ. Alex Caruso, known for his defensive prowess, plays a key role as a perimeter stopper, using his length and quick hands to disrupt opposing offenses.&nbsp;
Cason Wallace and Jalen Williams also thrive in this system, as they both possess long wingspans and the ability to guard multiple positions. Williams is particularly effective at disrupting passing lanes and using his quickness to stay in front of ball handlers. Aaron Wiggins, another versatile guard, rounds out the lineup, providing both perimeter defense and additional length. Together, these four guards, along with the defensive-minded Lu Dort and superstar Shai Gilgeous-Alexander, create a defensive wall that is difficult to penetrate, especially in transition.
OKC&rsquo;s defense isn&rsquo;t just about stopping opponents&mdash;it&rsquo;s about creating offense from their defensive stops. The Thunder are among the league leaders in fast-break points, capitalizing on turnovers to get out on the break before defenses can set. With players like Gilgeous-Alexander, Caruso, and Wallace leading the charge, the Thunder can push the ball upcourt quickly and attack before opposing teams can recover. This high-speed transition game has been a critical factor in their 10+ point average margin of victory, as they use turnovers and missed shots to fuel easy scoring opportunities.
The ability to turn defense into offense has allowed OKC to put pressure on opposing teams throughout the game, not just when the score is close. Their quick strikes in transition often lead to open 3-pointers or alley-oops, and their ball movement creates wide-open looks on the perimeter.
Furthermore, the Thunder&rsquo;s guards play with an aggressive edge that allows them to make up for any potential rebounding shortcomings, often by crashing the boards as a unit and using their length to block or alter shots.
Of course, one of the biggest reasons for the Thunder&rsquo;s impressive defense to start the season is because of Chet Holmgren. The second-year player has provided rim protection, currently averaging 3 a game. His quickness and high defensive IQ allow OKC to disrupt offensive schemes, as well as his well-timed rotations to close out on shooters and contest shots in the paint.
The Thunder&rsquo;s defensive scheme is only going to get stronger with the eventual return of Isaiah Hartenstein. Although he has yet to play this season due to an injury, Hartenstein&rsquo;s presence in the paint will give the Thunder another body at center, which adds vital depth to the team&rsquo;s frontcourt. His size, rebounding ability, and shot-blocking will provide a crucial safety net for the Thunder&rsquo;s defense. 
Once he is cleared to play, Hartenstein will be able to contribute both in the post and in helping to protect the rim, giving OKC more flexibility in how they approach matchups with larger lineups. His return will bolster an already strong defense and add another dimension to their overall game plan, with two-big lineups with Holmgren already being schemed upon.

The Thunder has made NBA history this season with their defense and this has been fueled by an innovative 5-guard defensive lineup.

OKC Thunder’s defense powers historic 7-0 start

The New York Liberty were not to be denied this time around.&nbsp;
Behind a spirited effort from its starters, the Liberty bounced back from a horrible loss in Game 1 and blew out the Minnesota Lynx, 80-66, winning Game 2 of the 2024 WNBA Finals and tying the series at 1-1.&nbsp;
It was not easy however, with the Lynx making the Liberty work for the win by applying pressure all game long. Minnesota cut the lead to as little as 2, 64-66, via Napheesa Collier&rsquo;s layup.&nbsp;
That was the closest Minnesota would come though as New York went on a 14-2 run late for the game&rsquo;s final spread.&nbsp;
Breanna Stewart led the way with 21 points, 8 rebounds, and 5 assists while Betnijah Laney-Hamilton added 20 points as the Liberty avoided yet another comeback by the Lynx. Minnesota forced overtime and went on to win Game 1 after a furious run in the 4th quarter.
Sabrina Ionescu bounced back with an efficient shooting night at 5-9 to finish with 15 points while Jonquel Jones had 14 points and 9 boards as the series shifts to Minnesota for Game 3 on Wednesday night.
Courtney Williams, the hero for the Lynx in Game 1, scored 15 points and dished out 8 assists and Collier added 16 points and 8 rebounds in Minnesota&rsquo;s losing effort.

Behind a spirited effort from its starters, the Liberty bounced back from a horrible loss in Game 1 and blew out the Minnesota Lynx.

Liberty get back at Lynx, tie 2024 WNBA Finals

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
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New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

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PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
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PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
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WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
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Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
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No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
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DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
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Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
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Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

Views are the author&rsquo;s and do not necessarily reflect the views of the website.
The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

Philadelphia 76ers superstar center Joel Embiid made a successful return to the court from his injury to beat the Oklahoma City Thunder, 109-105, on Tuesday night at the Wells Fargo Center in downtown Philadelphia.
The league&rsquo;s reigning MVP scored 24 points, grabbed 6 rebounds, and dished out 7 assists in 29 minutes of play in his first game back since January 30, missing the last 27 games for the Sixers.
Embiid was actually listed out 12 hours before the game after reports surfaced he might play at home vs the Thunder. He was upgraded to questionable and a game-time decision a few hours later. It was only then 90 minutes before tipoff that it was announced he was going to play.
&ldquo;I&rsquo;m just happy we got through and we got the win,&rdquo; said a visibly gassed Embiid after the game. &ldquo;Usually when I get hurt, I just move on to the next one. This one was a little &ndash; it took a toll mentally. You know, I just wanna come back [asap] and I think we got a chance even if I&rsquo;m not in the level I&rsquo;m at &ndash; and I&rsquo;m only gonna get better. But, this one was probably the hardest by far &ndash; especially mentally.&rdquo;
Embiid looked spry and ready to go by being aggressive early in the game, but it was clear he was still not in game shape conditioning-wise after some short front-rim misses on his jumpers. His minutes ended up getting managed all game long with Coach Nick Nurse playing him in spurts to help him regain his MVP form.
Embiid was mainly played alongside probably the Sixers&rsquo; best lineup in Kyle Lowry (Maxey could be in this place but was injured for this game), Buddy Hield, Tobias Harris, and Nicolas Batum and had his best stretch with those four alongside him. The Sixers ran different actions including their patented two-man game as well as dribble handoffs and pick-and-pop jumpers for either the normal or inverted screening actions.
Even up against a Thunder team missing MVP candidate Shai Gilgeous-Alexander and star tandem Jalen Williams, the Sixers had a hard time putting away the top team in the West. It wasn&rsquo;t until the 4th quarter when the Sixers took the momentum and eventually the lead with huge efforts from Kyle Lowry and Kelly Oubre Jr.&nbsp;
However, none of it was bigger than Embiid&rsquo;s two sequences with under a minute to go in the 4th quarter. He sank two free throws after grabbing an offensive rebound off Harris&rsquo; miss and then forced a turnover on Josh Giddey &ndash; stealing the ball and making another two free throws after getting fouled on the drive to throw the game out of OKC&rsquo;s reach.
With the win, the Sixers move to 41-35, placing 8th in the Eastern Conference. They are one and a half-game back of the Heat for 7th place and just two games behind the Pacers for the 6th spot.&nbsp;
Philadelphia is trying to make a late push out of the play-in tournament with Embiid back in the fold with six games left in their regular season. They will have upcoming big games against Miami (which they will face in their next game) and Orlando while facing non-playoff teams Memphis, Detroit, San Antonio, and Brooklyn in the other four.&nbsp;

Joel Embiid made a successful return to the court from his injury to help the Sixers beat the Thunder, 109-105.

Joel Embiid masterful in return, 76ers beat West No.1 Thunder

Josh Childress is a retired American basketball player who played three years at Stanford University, where he became an AP first-team All-American, consensus second-team All-American, the Pac-10 Conference Player of the Year and Pac-10 Conference Tournament MVP as a junior in 2004.&nbsp;
He was selected by the Atlanta Hawks with the No. 6 overall pick in the 2004 NBA Draft, becoming the highest Stanford player to be drafted in the NBA. While Childress played in the NBA for the Hawks (2004-2008), Phoenix Suns (2010-2012), Brooklyn Nets (2012) and New Orleans Pelicans (2013), he made a name for himself overseas when he moved to Greece to play for Olympiacos from 2008 to 2010.&nbsp;
Childress had a fruitful career overseas, playing in leagues like the NBL (with the Sydney Kings and Adelaide 36ers) in Australia and the B-League (with the San-en Neo Phoenix) in Japan. Over the course of his 15-year basketball career, Childress averaged 9.1 points and earned a number of honors including All-NBL first team, NBL top scorer, All-Euroleague second team, Greek League top scorer, Greek League best defender and NBA All-Rookie second team.
Now, the 40-year-old Childress is an investor in the East Asian Super League, <a href="https://www.basketballnews.com/stories/east-asia-super-league-set-to-have-its-biggest-event-yet-in-cebu">a rapidly growing league across East Asia.</a> During the EASL's Final Four in the Philippines, Childress spoke with BasketballNews&rsquo; Mon Anthony L. Valmoria to share what he is up to nowadays, his venture with the EASL, his fond NBA memories, his journey playing overseas and more.
You are an investor in the EASL. When did this happen?&nbsp;
Josh Childress: &ldquo;I started as an investor last year, last summer. I talked about seeing the opportunity [to] kind of &lsquo;bridge&rsquo; the gap between the countries in Asian basketball and it's a fantastic opportunity to do that. So EASL did a great job here in its first year and we hope to build on this moving forward.&rdquo;
Why invest in the EASL? Why do you think it will be a successful league?
Childress: &ldquo;I think it&rsquo;s bringing together a bunch of different countries and leagues that have all increasingly gotten better and I think if you can find a way to connect Asian basketball across the board, it will be a fantastic league. A fantastic opportunity for fans, media and the players. So, I&rsquo;m hopeful that when this tournament &ndash; this Final Four &ndash; has more traction, you get more countries involved in the league and have some great basketball.&rdquo;
After your 15-year playing career, what are you up to these days?
Childress: &ldquo;I have an investment company. I run investments; we do real estate, we do sports properties, we do stuff like this (the EASL). We invest in a bunch of different things and I run it full-time &ndash; that&rsquo;s what keeps me busy these days.&rdquo;
Watching the EASL games and seeing how basketball is played over here, how would you describe the brand of basketball that's played on this side of the world?
Childress: &ldquo;It is very physical and very fast-paced. We&rsquo;ve seen really exciting games here and I think players here are playing for pride. There&rsquo;s obviously a nice prize &ndash; a cash prize &ndash; at the end of it. But at this point, it&rsquo;s just pride and making sure that you win and you&rsquo;re the champion of Asia. So I think [basketball here] is really exciting.&rdquo;
Let's talk about your experiences as an NBA player. What are your fondest memories from your playing days?
Childress: &ldquo;Most of your memories are around your teammates, you know? Around the locker room like how fun that was, those plane rides, just the camaraderie you have with your team &ndash; that&rsquo;s the thing that I missed the most about playing. The friendships and the teammates that you have over the years.&rdquo;
Speaking of your teammates, you played with a lot of teams in the NBA &ndash; who was your favorite teammate?&nbsp;
Childress: &ldquo;They were all my favorites (smiles). But I&rsquo;d say between Marvin Williams, Zaza Pachulia, Josh Smith, Joe [Johnson], Tyronn Lue, Mike Bibby &ndash; all those guys were great teammates. I&rsquo;m very thankful that I had the opportunity to play with them.&rdquo;
What is your best NBA memory?
Childress: &ldquo;Getting drafted. I mean, that&rsquo;s a dream come true. It&rsquo;s something that, as a kid, you always see on TV. So, that was an amazing experience.&rdquo;
When it comes to American NBA players deciding to play overseas, you were one of the pioneers. What were the pros and cons?
Childress: &ldquo;It was something that has been done before, but it was a great experience. I loved playing in Greece &ndash; the fans were amazing. I got the chance to experience European basketball, which was different. The pros and the cons are that it sets you up in a situation where you&rsquo;re playing a different style of basketball and having to figure out how to play there. But that was so much fun, you&rsquo;re in very hostile environments playing against teams that you never knew existed and having the chance to compete at a high level. So, I loved my time in Europe. In the EuroLeague, basketball was fantastic; in the Greek league, it was fantastic. So hopefully we can mirror that EuroLeague style format here with the EASL.&rdquo;
Other than monetary considerations, what would you advise fellow Americans about the decision to play overseas? What other factors do you think are crucial in choosing where to play?
Childress: &ldquo;I think the biggest thing is playing style &ndash; you know, going somewhere your style of play fits [in with] where you&rsquo;re going &ndash; or having the opportunity of playing a lot of minutes. I know some guys that are going to certain countries that may pay a little bit less, but they know they&rsquo;re going to play a lot, they&rsquo;re going to play their game. And that will lead them to those opportunities for success with bigger contracts and moving the following year. So, always make sure you go somewhere where you can be the best version of yourself and play at a high level.&rdquo;

Josh Childress shares what he's up to nowadays, his EASL investment, his NBA memories and his journey playing overseas.

Q&A: Josh Childress on NBA journey, EASL investment, overseas hoops

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The New Orleans Pelicans' 2-0 start ran into a Steph Curry Flurry and it was a scary Halloween Eve for the Smoothie King Center&rsquo;s fans.
The Golden State Warriors ran out 130-102 winners of their third road game in four days. Sure, Steph went supernova for a stretch to finish with 42 points but it was the shots that did not go in that determined the game.&nbsp;
Rebounding is becoming a problem for the Pelicans. They were outdone 64-39 versus the Warriors, and New Orleans has allowed 37 offensive rebounds in the last two games, both at home. The Knicks had 16 offensive rebounds, the Pelicans just 4. Two nights later, Golden State got an extra 21 possessions to find Curry roaming the perimeter. It almost became painful to watch how incapable the Pelicans were of stopping the inevitable. Curry had not played in New Orleans in years and this was just another example of witnessing greatness.
On Monday, it did not help that Brandon Ingram was out nursing an injury, Herb Jones (2 rebounds) got in foul trouble early, Jonas Valanciunas (6 rebounds) was attacked relentlessly, and the team was still being cautions with Larry Nance Jr.&rsquo;s minutes.
&ldquo;In the second half, it just got away from us," Pelicans head coach Willie Green said. "Curry hit some big shots. Their second unit ... they came in and made plays. And the biggest thing for us improvement-wise is the rebounding. It killed us. But they&rsquo;re an experienced team, and they get you scrambling on the perimeter. Shots go up and we&rsquo;re just not in a position to rebound, and that&rsquo;s an area we have to be better.&rdquo;
It&rsquo;s tough to "play better" when four key contributors are on the bench. Matt Ryan, Kaiser Gates and Kira Lewis Jr. finished with a combined 4 rebounds in 50 minutes. They focus on other priorities beyond crashing the glass, yet are usually on the court together. Something has to give to change the trend.
Zion Williamson&rsquo;s analysis was spot on, saying: &ldquo;They had a great third quarter, and we didn't play too well. I didn't look at the numbers, but, from the eye test, they dominated us on the boards.&rdquo;
The stat sheet agrees. With Ingram out, C.J. McCollum (6 rebounds) hoisted a team-high 21 shots to get just 19 points. Williamson (5 rebounds) had 19 points on 15 shots. However, no one on the home team had more than 6 rebounds because when the leading men missed tough shots, the Warriors finished possessions far too easily. After the loss, I asked Coach Green if he thought this was more of a tactical problem or just a lack of effort and execution.
&ldquo;It is a little bit of both. It is definitely an area we need to improve upon. We have to rebound the ball,&rdquo; Green stressed. &ldquo;Our defense is solid. We can get stops but when you give teams second and third chances, it gets kind of demoralizing.&rdquo;
Steve Kerr&rsquo;s game plan to corral Williamson and win possessions took a toll, though Green thought the Warriors got away with a few friendly no-calls.
&ldquo;[The Warriors] were physical on him. He didn&rsquo;t get some of the calls that I thought he should have gotten," Green said. "He played a solid game but give those guys credit, they swarmed him. And, in the second half, we just didn&rsquo;t knock down shots, but he did make the right plays.&rdquo;
Williamson seemed close to disgusted with the performance in his postgame press conference. The Warriors just got so many more chances to make the right play that there was no other outcome possible.
The Pelicans were on the wrong end of a near-30-point loss. It happens to every NBA team once a season. New Orleans needs a new gameplan to get those extra possessions to ensure it&rsquo;s their last time on the losing end of a blowout.

The New Orleans Pelicans' 2-0 start ran into a Steph Curry Flurry and it was a scary Halloween Eve at the Smoothie King Center.

Pelicans' one big problem exposed in loss to Warriors

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

All of the great one-name classical artists that share names with the Ninja Turtles had apprentices they held in high regard. Willie Green, now going into his third season as one of the NBA&rsquo;s youngest head coaches, has been shaping a vision with the New Orleans Pelicans but there was an obvious need for a reshaping of the assistant coaching staff this summer. The franchise&rsquo;s scaffolding was in place, but the young coach was working with old hands from previous artists; he needed to bring in a trusted apprentice.
New assistant James Borrego is no apprentice outside of this analogy. He is a well-traveled former head coach with a proven track record of building top-10 offenses, which Green admitted during media day will alleviate some burdens on the offensive end. The new assistant will also have plenty of freedom to have some experiments fail.&nbsp;
&nbsp;One of Bob Ross' most famous sayings is, "We don't make mistakes, just happy little accidents." He encouraged artists to embrace unexpected turns and use them to their advantage. Like Ross cashing in on &ldquo;happy accidents,&rdquo; the Pelicans are betting on Borrego's schemes to raise their long-term offensive ceiling this season, and the missteps along the way are just learned experiences to be blended into the mosaic.
Green&rsquo;s focus on defense and deep personal connections took priority over offensive nuances the last few seasons, but there was an obvious need for some changes to the playbook and how the lessons learned are implemented. So, Green brought in Borrego.
Ross, with his trademark permed hair, paint brushes and soothing voice, often emphasized the importance of mastering the basics. Build creations from simple brushstrokes, with sound structures. Likewise, Borrego's offense is built on a foundation of fundamentals. He emphasizes ball movement, spacing and player movement to create scoring opportunities. Just as Ross began his paintings with a few basic elements, Borrego starts his offense with simple, well-executed plays.
<iframe title="YouTube video player" src="https://www.youtube.com/embed/ZS_Hy01SYbs?si=jHTbRQiJkMiQCFFh" width="100%" height="325" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
Last season&rsquo;s formula was too simple. And basics? The Pelicans had problems just inbounding the ball in critical situations and often would not begin an action until there were under 10 seconds left on the shot clock. Then, it was predictable: Brandon Ingram methodical in the midrange. Zion Williamson rumbles to the rim off of actions with very little space or off-ball movement. CJ McCollum was mostly stationary and waiting on the perimeter when not having to bail out a short-handed team late in the shot clock. Jonas Valanciunas was frustrated with his role, while Herb Jones was still growing into his on offense.
Trey Murphy III continued developing but everything was a reset of the same few actions, and it all fell apart once the injury report started filling up. Still, the sketches of a championship contender are already on the canvas in New Orleans. Borrego just has to bring out the best features. It should be a welcomed change for a not-so-young-anymore roster looking to show they are serious about winning a championship. With structure, the team will have a better ability to adapt on the fly. This hallmark of Borrego's coaching style is also reminiscent of Ross turning mistakes into opportunities on his canvas.
While Ross often started his paintings with a simple sky and landscape, he gradually added layers of detail and complexity to create stunning compositions. Similarly, Borrego's offense is designed to be layered. It begins with basic actions but can evolve into intricate plays with multiple options. Just as Ross patiently added trees, mountains, and rivers to his paintings, Borrego's teams gradually added complexity to their offense as the players became more comfortable with the system.
Alvin Gentry was an abstract artist with not a lot of museum showcase pieces, constructing a portfolio that was an interesting smorgasbord of ill-fitting talents and philosophies. Sure, it sometimes produced good-looking, free-flowing hoops but not often was the end product something worthy of the NBA Playoff platform. Stan Van Gundy tried to implement structure but just wound up erasing almost all of the goodwill between the locker room and front office.
Willie Green has mended those fences, taped together the tapestry if you will, and has a team on the verge of a breakout season. They just need an offense that is a bit more unpredictably efficient and some injury luck. Just get repetitions and a spot in the playoffs, then see what happens. An accidental, out-of-nowhere championship is still a banner raised. Some teams have to take smaller steps to a title, but why not dream of a historical breakout season? Even eighth seeds have made runs to the NBA Finals.
It all starts with Ingram. He needs to step into a bigger No. 2 role more than CJ McCollum, who would be perhaps the best fourth option in the NBA should Murphy III make a jump. Borrego should be able to get Ingram into easier-to-read actions and the former All-Star's assists numbers should take a jump. The team said Ingram is expected to be more of a ball-in-hand offensive initiator this season. This draws attention away from Williamson, instead of the Point Zion experiment that sometimes induces ball-watching.
That&rsquo;s not to say Point Zion does not have artistic merits. Williamson is a great passer, draws the attention of all 20,000 in attendance, and can be a one-man wrecking ball when the rest of the offense is just not working. It&rsquo;s just that Williamson cannot be the only attraction, dominating the canvas at the detriment of the rest of the bigger picture. It puts too much pressure on internal relationships and makes the team too predictable.
No worries. The Charlotte Hornets finished in the top-10 in three-point attempts in three of four seasons under Borrego. Charlotte was a top-10 team in points (fourth), three-pointers made (fifth), three-pointers attempted (sixth) and three-point percentage (sixth) that season. They were 11th in field goal percentage and snatched the ninth-most offensive rebounds. Charlotte led the NBA with 28.1 team assists per game and had the 10th-fewest turnovers.
Work hard, keep moving to provide options, don&rsquo;t get caught looking and fight for extra opportunities. Build greatness on the back of the basics, just like Bob Ross taught. Borrego&rsquo;s clear directions during training camp should have everyone on the same page to start the regular season in a few weeks. They also understand a few messy mistakes early will not have much of an effect on how this season is eventually framed. It&rsquo;s how they adapt to those moments that matter most.
New Orleans was near the bottom in offensive rating, assist-to-turnover ratio and true shooting percentage last season. Borrego had a rebuilding franchise&rsquo;s mismatched roster eighth in offensive rating, third in assist percentage, second in assist-to-turnover ratio, second in assist ratio and ninth-best in turnover percentage. Those Hornets played with the sixth-quickest pace, were third in shots at the rim, and second in corner three-pointers.
&ldquo;For the first three-quarters of the game, I&rsquo;m drawing stuff up based on concepts that we already know. I&rsquo;m just adding a little tweak here to maybe a few sets to disguise it," <a href="https://www.theringer.com/2020/3/5/21166585/conversation-with-hornets-head-coach-james-borrego" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.theringer.com/2020/3/5/21166585/conversation-with-hornets-head-coach-james-borrego&amp;source=gmail&amp;ust=1696693000595000&amp;usg=AOvVaw2zQ3C-l7Klu8y6hMOUbdD6">Borrego has explained</a>. "I think that&rsquo;s one of the things that we do as coaches. You&rsquo;re just trying to disguise a concept. You&rsquo;re running your sets, your flow, throughout a game. Your ATOs, you&rsquo;ve got to try to come up with something a little bit trickier. But the concepts are the same, you&rsquo;re just trying to disguise it. The tough ones, and they&rsquo;re getting tougher now, are the fourth quarter/end-of-game situations because these timeouts are so quick. I don&rsquo;t even have time to think. I&rsquo;ve already got to know what play I have in mind.&rdquo;
When things start shaping up where everyone can see the bigger picture, the tougher moments start to become easier. That philosophy and Borrego&rsquo;s style will help hide the flaws and accentuate the strengths of role players like Jose Alvarado, Larry Nance Jr., Jones, Valanciunas, Dyson Daniels and Kira Lewis Jr.
Borrego was Green&rsquo;s NBA coach just over a decade ago. Now, the roles are reversed but cultural expectations and goals are the same. The Pelicans hope everything comes together in a way that looks like the Larry O&rsquo;Brien trophy.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Can James Borrego's new offense bring out the best of Zion Williamson and Brandon Ingram for the Pelicans?

How James Borrego's offense could take Pelicans to next level

Paying customers and plenty of media members have loudly expressed their frustrations with how the New Orleans Pelicans have handled the injuries and updates regarding Zion Williamson and Brandon Ingram, to the point of calling the organization outright liars.
Sure, there were frustrations with injuries derailing the season, but the messaging did not come from a place of dishonesty. It came from the type of misunderstandings and miscommunications that can ravage any type of relationship.
The obvious friction within the team the last few seasons were publicly expressed through curt answers and solemn body language on gamedays. Executive vice president David Griffin even admitted last July that the Pelicans &ldquo;did a really bad job organizationally" in handling some situations, especially after Williamson&rsquo;s viral pregame dunk and vague comments to the media. It took a summer of reconciliation, but the most pressing relationship issues have been resolved. Everyone understands how to speak each other&rsquo;s basketball love language and approach expectations for the coming season.
It all started with listening sessions this summer, which were a reason Williamson stuck around town for the offseason. But go back and listen to how Williamson and Ingram talk about basketball in press conferences over the years. Examining how they speak about the game explains a lot in how they&rsquo;ve approached their careers thus far.
Ingram has been using the term "professional" and "basketball" while talking like a hardwood scientist since his rookie season. It would not be surprising for B.I. to break down film at 4 a.m., making calls to wake sleepy-eyed teammates. Specifically, Devonte&rsquo; Graham and Josh Hart have shared on record how Ingram&rsquo;s film studies helped their game. Even when Ingram was out with an injury, the deep film sessions to help his teammates improve remained part of his routine. His methodical game reflects his intense devotion to his craft, though Ingram&rsquo;s personality comes off as a bit more laid back.
Williamson &ldquo;just loves hooping&rdquo; by his admission this Monday and in past interviews. Both are highly talented and naturally gifted and, as one source put it, &ldquo;They both love the game, but show it in different ways. The game has loved them back in different ways.&rdquo; Organizationally, there have been some growing pains as perhaps some things got taken for granted along the way for a franchise shaping a new identity.
That&rsquo;s starting to change and it is a two-way street. This team knows it was in first place last December and Williamson&rsquo;s renewed commitment has been the theme of the offseason with those I&rsquo;ve spoken with.
"This was the first summer where we&rsquo;ve seen Zion take his profession seriously like that and invest in it off the court on his own in a way that, I think, is meaningful," Griffin revealed during media day.
This is a reassuring development considering the past four years. Now, Zion still loves to hoop. There is no doubt. No one shows up on an outdoor court in New Orleans to work up a mid-summer sweat with some high-school kids without loving to hoop. Roll a ball out on a court and a smiling Williamson is like an overeager puppy. At least Alvin Gentry got that right in Zion&rsquo;s rookie season.
However, Williamson has not had a healthy relationship with NBA basketball the last few years. The NBA Draft is a crap shoot and New Orleans was not exactly a prime location. The new front office had a few growing pains earlier than expect as a result. NBA HQ added some bumps and bruises to the process as well. The national-TV-heavy schedule as a rookie and through the COVID bubble was unwarranted, unnecessary attention; it was just premature pressure on someone who couldn't legally buy a drink.
Attention before production paired with injury setbacks put pressure on every strained relationship, which partly factored into the Pelicans parting ways with coaches Gentry and Stan Van Gundy after just a year each with Williamson on the roster. Zion even went to rehab in Oregon away from the team, returning to the bench just weeks before the team&rsquo;s playoff run.
Publicly and privately, it&rsquo;s &ldquo;all water under the bridge&rdquo; between the locker room and front office. Aaron Nelson is still with the team, but in an advisory role that&rsquo;s far more hands-off on the day-to-day. Newly-hired Amy Atmore, the team's physical/performance therapist and director of rehabilitation, has already made the players comfortable with the revamped staff and new "ounce of prevention is worth a pound of cure" process. There are a few more full-time staffers to welcome into the group but by all accounts, head coach Willie Green has righted the ship culturally in the locker room. The leadership hierarchies and trust circle bonds are very strong and have been unanimously agreed upon.
In contrast to Williamson&rsquo;s on-court hooper mentality paired with a dozen endorsement deals, Ingram loves professional basketball and has been able to operate as an under-the-radar, one-time All-Star. This approach leads to multi-generational wealth that secures family futures. Ingram did not sign a contract extension this summer because "they handing a lot of people big money, [and] I&rsquo;m trying to get some big money&rdquo; next summer.
Ingram smiled while delivering that media-day-gold statement, but Zion was refusing to flash a grin for anyone to start training camp. This isn&rsquo;t just hooping anymore. This is serious, professional basketball and it would be a disservice to his talents and teammates to not approach this season as the opportunity of a lifetime. It&rsquo;s also a chance to win back all the fans and provide a return on the team&rsquo;s investment. Williamson loves to be loved. Ingram, especially after the FIBA experience, is after All-NBA respect before negotiating a contract extension.
The revamped player performance and medical staff changes were a direct result of the front office listening to player feedback. Williamson, who just signed a max-level extension, can see that.
"The Pelicans have put in a lot of things this offseason&hellip;" Williamson said. "I think what the Pelicans have done is add good structure and we'll see as the season goes&hellip; being on the same page with the personal trainers, really locking into every aspect of my body.''
Williamson also listened to feedback from the front office and the team&rsquo;s veterans. He got the message from CJ McCollum and Larry Nance Jr., who played through injuries last season, to set an example.
"I think [the changes] should help us," McCollum said. &ldquo;A lot of it is on us and how we prepare. Your staff can only do so much."
Off the court, Williamson&rsquo;s larger-than-life, crowd-pleasing ways mesh well with Ingram&rsquo;s reserved, low-key-funny, musically-inclined chill. Now, the Pelicans need them to make it work on the court when the stakes are highest. Like any relationship seemingly stuck running in place, huge consequences are resting on the next decision.
&ldquo;If this team can&rsquo;t take that next step, we need to know that as quickly as possible,&rdquo; Griffin stated straightforwardly at media day.
It&rsquo;s tough to hear for a young team, but at least the tough love is understood as coming from a place of caring about what&rsquo;s best for everyone.
Former NBA vet and Pelicans general manager Trajan Langdon said he felt players have returned with a bitter taste in their mouths after the way last season ended and expects them to come into camp highly motivated to show their true potential. Griffin, who is passing off some of the medical-team-oversight responsibilities to Langdon, feels this group is &ldquo;really optimistic."
"We have pieces that can be really dynamic and win together," Griffin said. "They haven&rsquo;t done a lot of it and they know they have something to prove."
Williamson definitely has something to prove and has new motivations in life to live up to his potential. The expecting father with no more viable professional excuses or blame to be placed on youth ''wanted change."
"If I want change, I have to do something different so I sat down with the Pelicans and came up with a great plan," Zion said.
All public signs from the front office, All-Stars and those speaking behind the scenes point to a mended, healthy relationship between all parties as reason for future optimism. Reports of mutiny or group dissension are downright wrong according to what I&rsquo;ve been hearing. Hot takes to insinuate the franchise operates from behind a smoke screen miss the mark at best and at times show the worst of biases from people who wouldn&rsquo;t know which coach or player had a family sitting next to them in the arena.
There were no ultimatums. It was a remodel, not a revolt. The front office took feedback from their players and ran with it. That&rsquo;s a positive relationship. It&rsquo;s boring for offseason news but has long-term benefits for the team and it&rsquo;s fans.
"If we would have controlled the narrative, it would have made (the media&rsquo;s) jobs a lot more boring, but it would have put [Williamson[ in a better position to succeed," Griffin said last summer. "I feel like to a huge degree, I failed him in that sense."
The Pelicans and Williamson are now in a position to succeed with a clear narrative: Win and show the world their true capabilities. Williamson, who trained to be &ldquo;un-guardable&rdquo; this offseason, switched vocabulary halfway through the press conference with an admission that he is &ldquo;a basketball player."
"I simply want to win and impact the game. I train to impact the game from all areas&hellip; Griff, Trajan and Swin [Cash], those three have been really helpful," Williamson added. "They've supported me, they've had my back and we all got the same goal in mind, which I think is what family is about &ndash; people having your back no matter what and wanting the best for each other.&rdquo;
Williamson went further, going out of the way to declare his loyalty to New Orleans.
&ldquo;This is home for me. This is where I want to be&hellip;" he said. "If something were to happen to me where basketball wasn&rsquo;t there or my life is changed, who would be there for me? Realistically, who would be there for me? I had to come to that realization that when it comes to them, the family, and the city, it&rsquo;s always good so I focus on that.&rdquo;
Frankly, if that doesn&rsquo;t hit you right in the feels as a fan of the Pelicans, it might be time to re-examine your engagement with basketball and this team. Either way the franchise is moving forward with stronger relationships just as their championship window is truly opening. A great start to the season might even feel like a second honeymoon for fans with an open mind and little bit of hope for the future.
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The New Orleans Pelicans are all on the same page and could be poised for a big season, writes Christopher Dodson.

Pelicans better understand love languages of All-Star relationships

After months of scrolling through countless Damian Lillard trade rumors, the <a href="https://www.basketballnews.com/stories/bucks-shock-nba-world-by-acquiring-damian-lillard-in-blockbuster-trade" target="_blank" rel="noopener">news finally broke</a> on Wednesday afternoon that the Portland Trail Blazers' long-time franchise cornerstone was headed to the Milwaukee Bucks. In one of the more surprising blockbuster trades in recent memory, the seven-time All-Star guard will pair with Giannis Antetokounmpo to form one of the best duos in the league.&nbsp;
Now, the new big fish in the trade market is none other than the player Lillard was dealt for: Jrue Holiday. The Blazers' return featured Holiday, former No. 1 pick Deandre Ayton, Phoenix Suns second-rounder Toumani Camara, an unprotected Bucks 2029 first-rounder, and 2028 and 2030 first-round pick swaps from Milwaukee. The circumstances of Lillard&rsquo;s trade request and his desire to be dealt specifically to the Miami Heat dampened his trade value, but the Blazers were able to come away with a &ldquo;palatable&rdquo; return.
 However, Holiday is unlikely to stay in Portland for long as he does not fit their rebuilding timeline around core players Scoot Henderson and Shaedon Sharpe. <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete&rdquo; pending the potential assets the team receives for Holiday when they flip him.
Many contending teams are reportedly rushing to the phones to make moves in reaction to the Lillard blockbuster, with several expressing serious interest in Holiday. These possible suitors include the Philadelphia 76ers, Boston Celtics, Los Angeles Clippers and Heat. Teams must factor in Holiday's potential free agency next summer and the possibility of signing him to a long-term extension, which he becomes eligible for on Feb. 22. Perhaps the Blazers will have some urgency to deal Holiday prior to Media Day on Oct. 2 in order to avoid questions and logistics about bringing him in for training camp.&nbsp;
For any team over the luxury-tax apron ($171,294,000) to trade for Holiday, they need to trade away at least $33,175,536 (90% of Holiday&rsquo;s 2023-24 salary) in salaries in order to legally execute a trade. The rest of the league will only need to send out $27,646,280 (75% of Holiday&rsquo;s 2023-24 salary) in order to make a deal.&nbsp;
Another important CBA note with any Holiday trade is that his $36,861,707 salary cannot be aggregated with other contracts for two months. While Holiday is still eligible to be immediately rerouted elsewhere, he cannot be traded with other players. For example, just a few months back, Chris Paul was traded to the Washington Wizards and then quickly rerouted in a separate deal to Golden State. Because Paul was the only salary going back to the Warriors, he was legally allowed to be traded. This must be taken into consideration when proposing potential trade ideas.
With Holiday potentially on the move in the coming days, let&rsquo;s take a look at some potential deals for the 33-year-old.
Realistic Trade Destinations
BOSTON CELTICS
Celtics receive: Jrue Holiday
Trail Blazers receive: Malcolm Brogdon, Al Horford, Dalano Banton (salary guarantee increased to $1,009,853 to satisfy trade rules), 2024 GSW top-4 protected first-round pick, 2025 BOS first-round pick, 2026 BOS first-round pick swap, 2024 CHI/DAL/NO (most favorable) second-round pick, 2026 MIN/NO/NYK/POR (most favorable) second-round pick
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East. If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
MIAMI HEAT
Heat receive: Jrue Holiday
Trail Blazers receive: Kyle Lowry, Nikola Jovic, Haywood Highsmith, 2027 MIA first-round pick, 2029 MIA top-14 protected first-round pick, 2028 MIA first-round pick swap, 2024 MIA top-50 protected second-round pick, 2026 LAL second-round pick, 2027 HOU/IND/MIA/OKC/SA (least favorable) second-round pick
Missing out once again in their pursuit of a star third option to pair with Jimmy Butler and Bam Adebayo, Miami could use an upgrade like Holiday to their seemingly incomplete roster. Holiday would provide a must-needed scoring punch and would fit seamlessly in Miami&rsquo;s hard-working culture. While their Lillard trade package was highlighted by Tyler Herro, they likely wouldn&rsquo;t use him in any trade for Holiday. Their salary going out in a deal would come from Kyle Lowry&rsquo;s expiring salary ($29,682,540) and some combination of younger players like Jaime Jaquez Jr. ($3,510,533), Nikola Jovic ($2,352,000) and Haywood Highsmith ($1,902,137). While they are somewhat restricted in terms of draft assets, they can offer up to three first-round picks if they amend their 2025 first-round pick they owe the Oklahoma City Thunder. They have three second-rounders to offer as well.&nbsp;
NEW YORK KNICKS
Knicks receive: Jrue Holiday
Trail Blazers receive: RJ Barrett, Reggie Bullock, Khem Birch, 2024 DAL top-10 protected first-round pick, 2024 DET top-18 protected first-round pick, 2024 WAS top-12 protected first-round pick
Spurs receive: Evan Fournier, 2026 MEM top-42 protected second-round pick, 2027 NO/POR (less favorable) second-round pick
The Knicks may be holding out for when the next superstar &ndash; i.e. Joel Embiid, Donovan Mitchell or Giannis Antetokounmpo (although maybe not anymore?) &ndash; asks for a trade. While New York may be focused on further down the line, acquiring a player like Holiday could allow them to boost their roster right now without giving up enough capital to harm their future superstar pursuits. A Knicks trade that would not harm their trove of draft assets would have to send out RJ Barrett ($23,883,929), who potentially fits Portland&rsquo;s rebuilding timeline. Jrue could line up as the team&rsquo;s starting shooting guard alongside Jalen Brunson, while Josh Hart would play more minutes at small forward to mitigate the loss of Barrett. Evan Fournier&rsquo;s large salary ($18,857,143) would also have to be in any deal for the Knicks to take in Holiday. Portland wouldn&rsquo;t want to acquire both Fournier and Barrett as that would push them over the luxury tax, therefore they would likely route Fournier to another team (like San Antonio).
LOS ANGELES CLIPPERS
Clippers receive: Jrue Holiday
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed), 2028 LAC first-round pick, 2030 LAC first-round pick, 2029 LAC first-round pick swap
The Clippers may have been given an olive branch with a player like Jrue Holiday becoming available, as he's an impact player at a price they can afford. It also provides an alternative for the Clippers to land a third star while avoiding the potential drama/issues that could come with acquiring a player like James Harden. The Clippers have a lot of high-salary veterans they could use to get to Holiday&rsquo;s number like Norman Powell ($18,000,000), Marcus Morris Sr. ($17,116,279), Nicolas Batum ($11,710,818) and Robert Covington ($11,692,308). They would probably like to keep Terance Mann, who they seem to not want to include in a potential Harden trade, although his $10,576,923 could be useful. Portland could view their unprotected picks in 2028 and 2030 as some of the best draft assets they could receive due to their aging stars and lack of postseason success.
PHILADELPHIA 76ERS
76ers receive: Jrue Holiday
Clippers receive: James Harden, 2024 NYK second-round pick, 2029 PHI second-round pick, 2030 PHI second-round pick
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed to satisfy trade rules), 2028 LAC first-round pick, 2029 PHI first-round pick, 2029 LAC first-round pick swap
Amidst the James Harden debacle, Daryl Morey has remained steadfast in getting a formidable return if they choose to trade the disgruntled All-Star. A reunion with Jrue Holiday, who played in Philadelphia from 2009 to 2013, certainly should get Morey and the Sixers' attention. Holiday would certainly upgrade their defense while being a good support and influence on Tyrese Maxey. The Trail Blazers would have little interest in taking a direct package from Philadelphia, which would almost certainly be headlined by Harden ($35,640,000). Harden's desired destination, the Clippers, should still be interested in acquiring him, but may be more interested in trading for Holiday directly. Portland would likely get a similar package to what they would receive if they traded directly with the Clippers, potentially leaving Philadelphia out to dry. The Sixers would have to incentivize the Clippers by trading some draft capital to take Harden instead of Holiday.
Honorable Mentions
GOLDEN STATE WARRIORS
The Warriors are a logical Holiday destination in terms of fit and trade assets. A trade package would have to send the newly acquired Chris Paul back to Portland or a third team along with a young player like Jonathan Kuminga, Moses Moody or Brandin Podziemski, plus a draft pick. Given that coach Steve Kerr has talked all summer about bringing Paul into the fold, it would be pretty surprising if the team pivoted from the future Hall-of-Famer just before training camp. If the Warriors do choose to jump in the Holiday waters, they could quickly move to the front of the line.&nbsp;
TORONTO RAPTORS
Toronto was considered the favorite to acquire Lillard at one point, with a package that was likely headlined by OG Anunoby and draft assets. In order to acquire Holiday, they would need to use a similar package, albeit with less draft capital involved. It seems as though the Raptors were being coy about potentially dealing Anunoby for Lillard, according to <a href="https://torontosun.com/sports/basketball/nba/toronto-raptors/options-for-raptors-with-damian-lillard-trade-dream-done" target="_blank" rel="noopener">Ryan Wolstat of the Toronto Sun</a>. If Masai Ujiri was unwilling to include Anunoby in trade discussions before, it&rsquo;s unlikely he will do so for a player like Holiday.&nbsp;
MINNESOTA TIMBERWOLVES
Holiday would be a near perfect fit alongside Anthony Edwards in the Wolves' backcourt and would greatly improve their defense. However, Minnesota simply doesn&rsquo;t have the right salaries or draft assets to realistically get to Holiday&rsquo;s number unless they are willing to part ways with Karl-Anthony Towns. Even if Tim Connelly was willing to deal Towns for Holiday, the trade may not be what Portland is looking for with the 2015 No. 1 overall pick&rsquo;s five-year supermax extension beginning next season. The idea of paying supermax money to Towns will likely be a turn off for Blazers GM Joe Cronin.
ORLANDO MAGIC
Orlando is probably the most fun dark-horse destination for Jrue. While Markelle Fultz has been a suitable lead guard when healthy, Holiday would bring a championship-level veteran presence that could be useful for Orlando&rsquo;s young squad. The question with the Magic is whether they would actually pursue a deal that would accelerate their timeline with Paolo Banchero and Franz Wagner, as well as whether they would part with draft capital that they could potentially use down the line in future trades.

With the Blazers looking to flip Jrue Holiday, Blake Stern breaks down several teams that make sense as a trade suitor.

NBA trade rumors: Examining potential destinations for Jrue Holiday

BOSTON (AP) &mdash; Jimmy Butler went forehead-to-forehead with the Boston Celtics, and the Heat are heading back to Miami with an opportunity to advance to the NBA Finals.
Butler scored 27 points, hitting back-to-back buckets to tie the game and give Miami the lead, and the eighth-seeded Heat left Boston with a 111-105 victory Friday night and a 2-0 lead in the Eastern Conference finals.
Butler also provided eight rebounds, six assists and an emotional spark after Boston&rsquo;s Grant Williams started jawing with him: Butler stared down Williams, with both players drawing technical fouls for the double head-butt.
Then &ldquo;Jimmy Buckets&rdquo; scored and scored some more &mdash; nine points in all during a 23-9 run that turned a nine-point deficit into a 105-100 lead.
&ldquo;I knew that was going to be good for us,&rdquo; said Caleb Martin, who came off the bench to score 25 points. &ldquo;We&rsquo;ll take mad Jimmy at any time. You could kind of see it in his eyes he was ready to go after that.&rdquo;
Bam Adebayo had 22 points, 17 rebounds and nine assists for Miami, which returns home with a chance to sweep and become just the second No. 8 seed to reach the NBA Finals.
Game 3 is Sunday night.
&ldquo;He&rsquo;s going to have to make every single tough shot the rest of the series,&rdquo; Williams said. &ldquo;And I&rsquo;m not going to turn and look otherwise because I respect him as an (expletive) player.&rdquo;
Jayson Tatum had 34 points, 13 rebounds and eight assists for Boston. But the Celtics star went 0 for 3 with two turnovers in the fourth quarter, when Boston blew an 89-77 lead en route to a second home loss in three nights.
After finishing 13 games ahead of the Heat in the regular-season -- and then watching top-seeded Milwaukee fall to Miami in the first round -- the Celtics have stumbled on what appeared to be a clear path to their second straight NBA Finals.
&ldquo;It&rsquo;s tough. It&rsquo;s a challenge. But there&rsquo;s no point being up here sad and (stuff),&rdquo; Tatum said. &ldquo;They came in and won two games. They played well; you give them credit. But we&rsquo;re not dead or anything. We&rsquo;ve got a great opportunity. I still have the utmost confidence. Everybody has the utmost confidence. We&rsquo;ve just got to get ready for Game 3.&rdquo;
Jaylen Brown scored 16 points on 7-for-23 shooting; he went 1 for 5 with a turnover in the final quarter, when Miami outscored Boston 36-22.
&ldquo;We&rsquo;ve got some dogs, and I love it. I love every bit of it,&rdquo; Butler said on the postgame TV broadcast. &ldquo;Guys never quit. We never give up. We love playing with one another. We&rsquo;ve got so much faith and trust in one another.&rdquo;
The Celtics led by 11 in the third quarter and made it a dozen early in the fourth. Williams made a 3-pointer to make it 96-87 and was talking to Butler on the way back down the court. Butler scored at the other end and was fouled by Williams; the two players leaned into each other &mdash; drawing double technicals &mdash; before Butler hit the ensuing free throw.
&ldquo;Some healthy competition. I ain&rsquo;t going to lie to you. Healthy competition. And I love it. I&rsquo;m always here to compete. I like to talk, at times,&rdquo; Butler said. &ldquo;As long as we get the win, I&rsquo;m good with it.&rdquo;
Asked if Boston &ldquo;poked the bear&rdquo; by getting Butler angry, Brown said, &ldquo;Next question.&rdquo; But Butler said there was no doubt that the attempt to get him off his game actually fired him up.
&ldquo;Yes it did,&rdquo; Butler said. &ldquo;But that&rsquo;s just competition at its finest. He hit a big shot and started talking to me. But I like that. It&rsquo;s just competition. It pushes that will to win. It makes me smile. ... I just don&rsquo;t know if I was the best person to talk to.&rdquo;
After Tatum missed from long distance &mdash; one of three missed 3s in the fourth quarter &mdash; Butler drove to the basket to make it a four-point Boston lead. Miami trailed 98-96 when Butler was called for an offensive foul, kicking Marcus Smart after landing on a missed 3-pointer.
Heat coach Erik Spoelstra challenged, but lost.
Butler responded.
He made a 17-footer to tie it 100-all, and then a short fadeaway to give Miami the lead. After Max Strus made one of two free throws, Adebayo scored on a putback dunk to make it 105-100 with less than a minute to play.
&ldquo;I love that gnarly version of Jimmy,&rdquo; Spoelstra said. &ldquo;But you get that regardless. I think now people are just paying more attention. ... Jimmy is just a real competitor.&rdquo;
Boston used a 21-2 run to turn an eight-point, first-quarter deficit into an 11-point lead.
TIP-INS
Brown was 1 for 7 in the first quarter, when Tatum scored 12. Derrick White, who made a single 3-pointer, was the only player other than Tatum who scored more than 2 points in the first. &hellip; Adebayo and Butler each grabbed five rebounds in the first quarter. &hellip; Lowry and Grant Williams did a little shoving after Williams fouled Adebayo with nine minutes left in the second quarter, with no repercussions.

Jimmy Butler went forehead-to-forehead with the Celtics, and the Heat head back to Miami with a chance to advance to the Finals.

Jimmy Butler scores 27, Miami beats Boston 111-105 to take 2-0 lead

MIAMI (AP) &mdash; Miami&rsquo;s Erik Spoelstra and Denver&rsquo;s Michael Malone are two of the four NBA coaches to have spent at least eight years with their current team.
They know how rare that is &mdash; especially as the league&rsquo;s coaching changes mount.
Championship-winning or title-contending coaches aren&rsquo;t safe in the NBA these days. In recent days, 2019 NBA champion Nick Nurse, 2021 champion Mike Budenholzer, 2021 Western Conference champion and 2022 Coach of the Year Monty Williams and most recently 2008 NBA champion Doc Rivers were all fired.&nbsp;<a class="paragraph-link" href="https://apnews.com/article/raptors-nick-nurse-fired-c2b7dc404915ee3ae12fe1a52e589830">Nurse was fired by Toronto</a>,&nbsp;<a class="paragraph-link" href="https://apnews.com/article/milwaukee-bucks-budenholzer-fired-e9ab56f83d317afd621adb7d7c244006">Budenholzer by Milwaukee</a>,&nbsp;<a class="paragraph-link" href="https://apnews.com/article/suns-monty-williams-fired-53f33c2c3c8d69af7449cbfbf931bc0a">Williams by Phoenix</a>&nbsp;and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/76ers-nba-doc-rivers-fired-09368e77a8f741576222c975c3affe55">Rivers by Philadelphia.</a>
&ldquo;It&rsquo;s disturbing,&rdquo; Spoelstra said. &ldquo;Doc&rsquo;s a Hall of Famer. ... There&rsquo;s only so many teams that can advance. It&rsquo;s just a really hard thing to do. Yeah, it&rsquo;s been a tough couple weeks, hearing the news of just some really surprising firings.&rdquo;
It doesn&rsquo;t make sense to Spoelstra, or likely to many other coaches. Spoelstra has the NBA&rsquo;s second-longest current tenure with one team. San Antonio&rsquo;s Gregg Popovich has coached the Spurs since 1996, Spoelstra took over the Heat in 2008, Steve Kerr became coach in Golden State in 2014 and Malone became coach in Denver in 2015.
&ldquo;I understand this business,&rdquo; said Malone, who&rsquo;ll lead Denver into the Western Conference finals starting Tuesday against the Los Angeles Lakers. &ldquo;You look around the coaching landscape, if you want a secure profession, coaching is not the one to get into. I should have been a TV reporter.&rdquo;
Of the last nine coaches to take a team to the NBA Finals, only two &mdash; Kerr and Spoelstra &mdash; are still with the franchise that they went to the title round with.
Three of the last four championship-winning coaches &mdash; Budenholzer in 2021, the Los Angeles Lakers&rsquo; Frank Vogel in 2020 and Nurse in 2019 &ndash; have since been fired by those clubs. Also no longer with their teams for various reasons after recent runs to the finals: Ime Udoka in Boston, Cleveland&rsquo;s David Blatt and then Tyronn Lue as well, and now Williams by the Suns.
&ldquo;This is the nature of this league and I think sometimes it&rsquo;s the chemistry,&rdquo; NBA Commissioner Adam Silver told ESPN in a televised interview before the draft lottery on Tuesday night. &rdquo;They don&rsquo;t go from being great coaches to bad coaches from one year to the next. It has to do with the chemistry of the team, the style, maybe somebody believes the players need to hear a new voice. But I&rsquo;m incredibly sympathetic. It&rsquo;s a rough side of this business and I think they understand it. They choose this profession. They&rsquo;re my friends and I hate to see it.&rdquo;
Budenholzer&rsquo;s dismissal left Kerr upset, as he revealed earlier this month &mdash; but noted that all coaches understand how vulnerable they are.
&ldquo;My first response is not necessarily shock, it&rsquo;s more disappointment because Bud is a fantastic coach,&rdquo; Kerr said. &ldquo;He just won a championship and has been wildly successful in his coaching career. But this is the business we&rsquo;re in. &hellip; Expectations every year for every team are so high, and only one team can win. It&rsquo;s sad news for the coaching profession.&rdquo;
At least six teams will have new coaches next season &mdash; Phoenix, Milwaukee, Toronto, Detroit and now Philadelphia are looking, and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/rockets-udoka-celtics-b65d91fdfa3174b0c9fa36634cd20e42">Houston has hired Udoka</a>&nbsp;as the replacement for Stephen Silas. There were two in-season moves as well: Brooklyn&rsquo;s&nbsp;<a class="paragraph-link" href="https://apnews.com/article/brooklyn-nets-nba-sports-new-york-e72b511a6d8cdb4e4875dbc1b157557e">Jacque Vaughn was hired by the Nets</a>&nbsp;in November, and Atlanta&rsquo;s&nbsp;<a class="paragraph-link" href="https://apnews.com/article/utah-jazz-atlanta-hawks-nba-sports-playoffs-bce807f9f9f26951421f9ea2c2e5d52f">Quin Snyder was hired by the Hawks</a>&nbsp;in February. And two coaches in the conference finals are in Year 1 of their careers: the Lakers&rsquo; Darvin Ham, and the Celtics&rsquo; Joe Mazzulla, who had to take over unexpectedly in Boston last fall following&nbsp;<a class="paragraph-link" href="https://apnews.com/article/boston-celtics-nba-sports-basketball-ime-udoka-0f04a614b82c497346a423d9da036521">Udoka&rsquo;s suspension</a>&nbsp;for an inappropriate relationship with a Celtics employee.
Mazzulla will meet Spoelstra and Miami in the Eastern Conference finals starting Wednesday. Spoelstra has faced Boston three times for the East title in four years, going up against three different coaches &mdash; Brad Stevens in the NBA bubble restart in 2020, Udoka last year and now Mazzulla &mdash; and says while the coaches change, organizational stability exists and is crucial.
&ldquo;Joe was in the bubble. ... He&rsquo;s been part of some really good teams,&rdquo; Spoelstra said. &ldquo;That does have an impact. Probably more than anything in this league right now, you&rsquo;re looking for some kind of organizational stability between the front office and coaching staff.&rdquo;
There aren&rsquo;t many examples of that in the league right now. At minimum, 13 of the NBA&rsquo;s 30 teams will open next season with a coach who has been in place for no more than one season.
Rivers said Sunday that he expected to stay with the 76ers. &ldquo;No one&rsquo;s safe in our business. I get that,&rdquo; Rivers said.
Further proof of that came two days later, when he was dismissed.
&ldquo;It&rsquo;s just the business of basketball,&rdquo; Miami guard Kyle Lowry said. &ldquo;And one thing about our business is sometimes it gets a little cut-throat.&rdquo;
Spoelstra has long said part of Miami&rsquo;s strength is consistency. Managing general partner Micky Arison, CEO Nick Arison, team president Pat Riley, general manager Andy Elisburg and others have been with the Heat for decades &mdash; and from the very beginning, in Elisburg&rsquo;s case, since he&rsquo;s been with the franchise for all 35 of its seasons.
Spoelstra has been with the organization for more than half his life as well; he was 24 when he started in the video room, and now he&rsquo;s 52.
&ldquo;It takes so much time and energy to restart something,&rdquo; Spoelstra said. &ldquo;And I think that&rsquo;s part of the reason why we&rsquo;ve been able to reboot so many times, over and over and over. We&rsquo;re not reinventing a new culture and then trying to teach everybody and then all of a sudden, two years later, it&rsquo;s going to be somebody else doing the exact same thing. But particularly to have proven veteran guys (fired), it&rsquo;s just been stunning. It really has been disturbing.&rdquo;

Erik Spoelstra, Mike Malone and Adam Silver discussed the firings of Monty Williams, Doc Rivers, Mike Budenholzer and Nick Nurse.

As NBA coaching changes mount, some lament the lack of job security

PHILADELPHIA (AP) &mdash; Jayson Tatum missed his first six 3-pointers before he drilled two straight clutch ones late in the game that pushed the Celtics past the Philadelphia 76ers 95-86 on Thursday night to send the Eastern Conference semifinals back to Boston for Game 7.
The defending conference champs are in familiar territory. Boston trailed 3-2 last season in the second round against Milwaukee before it won Game 6 on the road and the clincher at home.
Game 7 is Sunday.
Tatum, who averaged 30.1 points in the regular season, never stopped shooting even as the misses kept coming. He missed 14 of his first 15 shots overall from the floor and his ineffectiveness was a key reason the Celtics couldn&rsquo;t hold a 16-point lead.
With a shot at their first conference final since 2001 at stake, the Sixers slogged through the first half before Joel Embiid flashed his MVP form and rallied the Sixers to a fourth-quarter lead.
Tyrese Maxey hit two free throws with 5:25 left for an 83-81 edge.
And that was it for Philly.
Tatum buried one 3 for the 84-83 lead and a second that made it 87-83 and put the Celtics in firm control of Game 6.
Embiid and Tyrese Maxey each scored 26 points for the 76ers.
76ers coach Doc Rivers has blown three 3-1 series leads over his playoff career. While the 76ers never got that far ahead, this is their second loss at home in the series and they seemingly had seized momentum in the fourth quarter.
Tatum instead stuck it to the 76ers with one final 3-point dagger for a 95-84 lead.
After Embiid&rsquo;s pull-up jumper tied the game 81-all, 76ers didn&rsquo;t make a bucket over the final 6:13 of the game
Tatum missed all 10 shots, including five 3-point attempts, in the first half half as the Celtics led by seven. Tatum has said he may need surgery on his left wrist in the offseason in the wake of a hard fall. Whatever the cause of his shooting ails, he found the cure in the final 12 minutes and the East champs still have life.
Tatum finished with 19 points on just 5-for-21 shooting but the final stat line mattered little after he keyed the 14-3 run that kept the Celtics&rsquo; conference repeat hopes alive under rookie head coach Joe Mazzulla.
Just like Game 3 when the Sixers squandered the momentum off Embiid&rsquo;s MVP ceremony, the 76ers again failed to keep a packed house as rocking as they were at tipoff. The Celtics took a fast 15-3 lead and that silenced the crowd and discombobulated the Sixers.
The Celtics led 40-26 because -- in part because of three 3s from Malcolm Brogdon -- but an ineffective half from Embiid, James Harden and Tobias Harris. Embiid and Harris started 1 of 7 and Harden 2 of 8 and yet, the deficit could have been much worse.
The Sixers steadied themselves somewhat -- creaky Harden surprised everyone with a rare, thunderous dunk -- and the Sixers had life down only 50-43 at the break.
HE SAID IT
&ldquo;I&rsquo;m ready for war.&rdquo; -- Mazzulla, with a stern look, on his mood ahead of Game 6.
BIG FANS
Buffalo Bills safety Damar Hamlin, Roots drummer Questlove, Eagles center Jason Kelce and his brother and Kansas City tight end Travis Kelce, and baseball Hall of Famer Cal Ripken Jr. attended the game.
TIP-INS
Celtics: Boston started 6-foot-10 Robert Williams instead of Derrick White. Williams started his first postseason game of the season. Mazzulla said he made the change because &ldquo;Rob gives us a lift.&rdquo;
76ers: Harden finished 4 for 16, 0 for 6 behind the arc.

The Celtics defeated the 76ers 95-86 on Thursday night to send the Eastern Conference semifinals back to Boston for Game 7.

Tatum’s 4th quarter pushes Celtics past 76ers 95-86, forces Game 7

PHILADELPHIA (AP) &mdash; Scrambling for a loose ball late in the fourth quarter and the outcome of Game 3 still in the balance, Grant Williams was accidentally stomped&nbsp;<a class="paragraph-link" href="https://twitter.com/awfulannouncing/status/1654667918641340416?s=20" target="_blank" rel="noopener noreferrer">face-first into the court</a>&nbsp;by Joel Embiid&rsquo;s wayward foot.
Much like the Celtics after their Game 1 debacle, a bloody, shaken Williams absorbed the beating and came back to help stick it to the suddenly shaky 76ers.
&ldquo;That was kind of nasty,&rdquo; Celtics guard Jayson Tatum said.
So, too, is what the Celtics have done to Embiid, James Harden and the rest of the Sixers while seizing control of the series.
Tatum scored 27 points, Jaylen Brown had 23 and Boston spoiled Embiid&rsquo;s MVP coronation, beating Philadelphia 114-102 Friday night to take a 2-1 lead in the Eastern Conference semifinal series.
Game 4 is Sunday in Philadelphia.
Williams didn&rsquo;t score a point in 23 minutes, but his toughness in shaking off the sneaker to the back of his head symbolized the way Boston has continued to fight after a Game 1 embarrassment.
&ldquo;I was like, &rsquo;Dang, I really got curb-stomped,&rsquo;&rdquo; Williams said. &ldquo;I&rsquo;m just thankful he didn&rsquo;t like fully just lean his weight onto it. He definitely got me pretty badly. But then I think he felt that he landed on something, so he picked his foot up. It hurts a little bit.&rdquo;
Embiid had 30 points and 13 rebounds in his second game back from a sprained right knee after receiving his MVP trophy in a pregame ceremony.
Boston gave 76ers fans little reason to cheer again.
The Sixers pulled within five on De&rsquo;Anthony Melton&rsquo;s 3-pointer to get the crowd back into the game for all of 20 seconds before Malcolm Brogdon countered with a 3 to give Boston a 100-92 lead. Al Horford crushed the Sixers again &mdash; as he has most of his career &mdash; when he buried a 3 for a seven-point lead.
Embiid, forced to try and win it alone without any serious offensive help, missed a pull-up 18-footer and Tatum drained a jumper that all but put the game away. Tatum hit one more 3 for good measure and the Celtics won their second straight.
&ldquo;We just held the ball too long, too much,&rdquo; Embiid said. &ldquo;We don&rsquo;t start our actions fast enough. That&rsquo;s why it looks so slow. We&rsquo;re not scoring the ball. We&rsquo;re not making shots.&rdquo;
Embiid was flanked by his parents and teammates as he received the MVP trophy from NBA Commissioner Adam Silver before Game 3. Sixers fans roared as Embiid hoisted the trophy high over his head. Then the moment turned touching. Embiid&rsquo;s young son, Arthur, ran onto the court and into the arms of his father.
<a class="paragraph-link" href="https://twitter.com/ESPNNBA/status/1654634059199393792?s=20" target="_blank" rel="noopener noreferrer">Embiid held his son</a>, who wore a &ldquo;My dad is the MVP&rdquo; T-shirt, and wiped tears from his eyes as fans chanted &ldquo;MVP! MVP!&rdquo;
&ldquo;Honestly, he&rsquo;s the main reason why I&rsquo;m really here,&rdquo; Embiid said. &ldquo;Becoming a father really changed my whole life. I just wanted to show him a good example.&rdquo;
The good times didn&rsquo;t last long.
Boston spiked any emotional carryover from the ceremony and raced to a quick 10-point lead.
The Sixers spent the rest of the game playing catch-up. All the energy spent to come back and take brief leads quickly evaporated and the Celtics snagged them right back.
Embiid gamely tried to carry the Sixers on one good knee, but got almost no help from Harden and Tyrese Maxey. Harden&rsquo;s 45-point effort in a Game 1 upset in Boston seemed more an aberration than a sign of things to come. Harden followed his 2 of 14 in a Game 2 loss with 3-for-14 shooting for 16 points.
Harden&rsquo;s 5-for-28 shooting the last two games is the&nbsp;<a class="paragraph-link" href="https://twitter.com/ESPNStatsInfo/status/1654675131971563520" target="_blank" rel="noopener noreferrer">worst for him over any two-game span</a>&nbsp;in his career, regular season or playoffs, in which he&rsquo;s attempted at least 20 field goals.
&ldquo;We&rsquo;re just trying to make him work as much as we can,&rdquo; Celtics coach Joe Mazzulla said. &ldquo;Trying to keep him off the free-throw line. Guys are just working to take away those details.&rdquo;
Harden failed to pick up the Sixers in the third, when he could have changed the game.
He did hit P.J. Tucker for a 3 that pulled the Sixers to 74-72. Harden then missed two straight jumpers and fouled Brown on a tough layup. Brown made the free throw and the Celtics were back up by eight.
Harden oddly passed up plenty of easy looks and layups and also committed five turnovers.
Embiid had scored 53 points against the Celtics in an early-April matchup, but could never get cooking in Game 3. The Celtics double-teamed Embiid from the jump and he looked gassed by the end of the third. Without a teammate he could trust to make shots, Embiid took the scoring load on himself and scored 12 points in the third when he played the entire quarter.
&ldquo;I didn&rsquo;t get the ball enough,&rdquo; Embiid said. &ldquo;Not to score, but also to make plays for my teammates. They had a tendency of doubling quite a bit tonight, so I thought we could have used that to our advantage. When we did, we also missed a lot of wide-open 3s.&rdquo;
TIP-INS
Celtics: Tatum added 10 rebounds. ... Boston 16 of 45 3-pointers.
76ers: Made 12 of 12 free throws in the first quarter. ... Made 16 of 37 3s.

Jayson Tatum scored 27 points, Jaylen Brown had 23 and Boston spoiled Embiid’s MVP coronation, beating Philadelphia 114-102.

Tatum, Brown spark Celtics past 76ers 114-102 in Game 3

PHOENIX (AP) &mdash; Devin Booker has carried a massive offensive load for the Phoenix Suns in these playoffs, averaging more than 35 points per game despite defenders draped all over him in most games.
Faced with a nearly must-win game on Friday night, he somehow did even more.
Booker scored 47 points, Kevin Durant added 39 and the Phoenix Suns beat the Denver Nuggets 121-114 to cut Denver&rsquo;s lead to 2-1 in their Western Conference semifinal series.
&ldquo;It&rsquo;s all I know, this is all I dreamed of as a kid,&rdquo; Booker said. &ldquo;I&rsquo;ve dedicated a lot of my life, moved away from my family when I was young, to pursue being in these moments.&rdquo;
Booker had another ultra-efficient scoring night, shooting 20 of 25 from the field, including 5 of 8 from 3-point range. Durant shot just 12 of 31 from the field, but made 14 of 16 free throws.
&ldquo;They knew what we had to do to win this game,&rdquo; Suns coach Monty Williams said.
The Suns will try to even the series in Game 4 on Sunday in Phoenix.
The Suns took a 90-88 lead into the fourth quarter, retaking the lead after the Nuggets erased a 15-point halftime deficit. Phoenix scored the first nine points of the fourth &mdash; including the final two on Durant&rsquo;s fast-break dunk &mdash; to push their advantage to 99-88.
They wouldn&rsquo;t trail in the fourth quarter. Durant started 1 for 9 from the field but made 11 of his final 22.
&ldquo;It&rsquo;s frustrating not making shots, because that&rsquo;s what I&rsquo;m paid to do,&rdquo; Durant said. &ldquo;But there also comes a time when you&rsquo;ve just got to figure it out and push through it.&rdquo;
Denver&rsquo;s Nikola Jokic &mdash; who finished second in the MVP voting on Tuesday to Philadelphia&rsquo;s Joel Embiid &mdash; finished with 30 points, 17 assists and 17 rebounds.
Jamal Murray led the Nuggets with 32 points, while Michael Porter Jr. added 21 points and 12 rebounds. Murray said he was disappointed he didn&rsquo;t contribute more down the stretch.
&ldquo;I had some great looks at the end of the game and that would have kept us right there,&rdquo; Murray said. &ldquo;I feel like they pulled away because of that. I have to be more locked in, more relaxed down the stretch.&rdquo;
Denver coach Michael Malone said his team played well at times, but that the defense against Booker was &ldquo;unacceptable.&rdquo; Booker repeatedly got near the rim for short jumpers or layups, which contributed to the 20 of 25 shooting night.
&ldquo;I wasn&rsquo;t a math major but that is a really high percentage,&rdquo; Malone said. &ldquo;We have to be a lot better.&rdquo;
The Suns put Cameron Payne in the starting lineup to take the place of 12-time All-Star Chris Paul, who suffered a strained left groin in the Game 2 loss and didn&rsquo;t play on Friday. Payne &mdash; a playoff hero for a few games two seasons ago when Paul was out &mdash; scored seven points, including a big 3-pointer early in the fourth.
Williams also shook up the bench rotation, giving Terrence Ross, Jock Landale and TJ Warren more minutes. Landale finished with six points and nine rebounds, while Warren hit a couple crucial buckets in the final minutes to help the Suns keep the lead.
Booker scored 27 points in the first half on 12-of-15 shooting to push the Suns ahead 67-52 by halftime. Durant added 21, including 11 points on free throws.
AYTON BENCHED
It was a tough night for Suns starting center Deandre Ayton, who finished with just four points and nine rebounds in 26 minutes.
Ayton was so ineffective that Williams benched the former No. 1 overall pick in favor of Landale, who was providing much more energy and rebounding. Booker said it&rsquo;s his job to help Ayton push through the tough times.
&ldquo;That&rsquo;s life,&rdquo; Booker said. &ldquo;We&rsquo;ve been around long enough to understand that not every night is going to be your night. It&rsquo;s doing other things to make up for it. ... Energy and effort always has to be high, especially around this time. You can&rsquo;t get flustered, you can&rsquo;t get in your own head. I could see that a little with him today, so it&rsquo;s my job to pump him up.&rdquo;
TIP-INS
Nuggets: Jokic had 10 assists in the first half. ... Had a 51-41 rebounding advantage.
Suns: Durant shot 16 of the team&rsquo;s 18 free throws. He had all of them until Booker shot two free throws in the final seconds.

Devin Booker scored 47 points, Kevin Durant added 39 and the Suns beat the Nuggets 121-114 to cut Denver’s lead to 2-1.