Warriors

The Oklahoma City Thunder has made NBA history this season, becoming the first team to open 7-0 with an average winning margin exceeding 10 points. This impressive start has been fueled by a groundbreaking defensive strategy: an innovative 5-guard lineup. This approach prioritizes speed, versatility, and relentless switching, allowing the team to disrupt opponents in ways that go against traditional defensive methods.
One key factor in OKC&rsquo;s early dominance has been their exceptional play in the fourth quarter. The Thunder are not just building leads; they&rsquo;re closing games in commanding fashion. Across their seven wins, they&rsquo;ve consistently outperformed their opponents in the final period. In several games, they&rsquo;ve maintained or extended leads in the fourth quarter with clutch defensive plays and quick scoring bursts. 
For instance, in a recent victory over the Atlanta Hawks, the Thunder outscored their opponents by 21 points in the final quarter, sealing a 128-104 win. This ability to finish games has allowed OKC to consistently earn their double-digit margins of victory.
The defensive intensity ramps up at times in game, as the Thunder bring their unique 5-guard defensive setup into high gear, forcing turnovers and pushing the pace, leaving little room for opponents to make a comeback.
The foundation of OKC's success lies in their creative defensive scheme, where size is replaced with speed and agility. The 5-guard defense allows the Thunder to switch on nearly every play, minimizing mismatches that often arise from pick-and-rolls. Without traditional big men occupying the paint, the Thunder focus on positioning, quick rotations, and high basketball IQ. Alex Caruso, known for his defensive prowess, plays a key role as a perimeter stopper, using his length and quick hands to disrupt opposing offenses.&nbsp;
Cason Wallace and Jalen Williams also thrive in this system, as they both possess long wingspans and the ability to guard multiple positions. Williams is particularly effective at disrupting passing lanes and using his quickness to stay in front of ball handlers. Aaron Wiggins, another versatile guard, rounds out the lineup, providing both perimeter defense and additional length. Together, these four guards, along with the defensive-minded Lu Dort and superstar Shai Gilgeous-Alexander, create a defensive wall that is difficult to penetrate, especially in transition.
OKC&rsquo;s defense isn&rsquo;t just about stopping opponents&mdash;it&rsquo;s about creating offense from their defensive stops. The Thunder are among the league leaders in fast-break points, capitalizing on turnovers to get out on the break before defenses can set. With players like Gilgeous-Alexander, Caruso, and Wallace leading the charge, the Thunder can push the ball upcourt quickly and attack before opposing teams can recover. This high-speed transition game has been a critical factor in their 10+ point average margin of victory, as they use turnovers and missed shots to fuel easy scoring opportunities.
The ability to turn defense into offense has allowed OKC to put pressure on opposing teams throughout the game, not just when the score is close. Their quick strikes in transition often lead to open 3-pointers or alley-oops, and their ball movement creates wide-open looks on the perimeter.
Furthermore, the Thunder&rsquo;s guards play with an aggressive edge that allows them to make up for any potential rebounding shortcomings, often by crashing the boards as a unit and using their length to block or alter shots.
Of course, one of the biggest reasons for the Thunder&rsquo;s impressive defense to start the season is because of Chet Holmgren. The second-year player has provided rim protection, currently averaging 3 a game. His quickness and high defensive IQ allow OKC to disrupt offensive schemes, as well as his well-timed rotations to close out on shooters and contest shots in the paint.
The Thunder&rsquo;s defensive scheme is only going to get stronger with the eventual return of Isaiah Hartenstein. Although he has yet to play this season due to an injury, Hartenstein&rsquo;s presence in the paint will give the Thunder another body at center, which adds vital depth to the team&rsquo;s frontcourt. His size, rebounding ability, and shot-blocking will provide a crucial safety net for the Thunder&rsquo;s defense. 
Once he is cleared to play, Hartenstein will be able to contribute both in the post and in helping to protect the rim, giving OKC more flexibility in how they approach matchups with larger lineups. His return will bolster an already strong defense and add another dimension to their overall game plan, with two-big lineups with Holmgren already being schemed upon.

The Thunder has made NBA history this season with their defense and this has been fueled by an innovative 5-guard defensive lineup.

OKC Thunder’s defense powers historic 7-0 start

Ryukyu Golden Kings 96, Macau Black Bears 93
The Ryukyu Golden Kings extended their undefeated run in Group B of the East Asia Super League (EASL) with a thrilling 96-93 victory over the Macau Black Bears. Ryukyu showcased their resilience and ability to perform under pressure, surviving a late-game push from the Black Bears to secure the win.
Keve Aluma made a significant impact in his season debut, scoring 29 points and providing a crucial spark in the fourth quarter. Jack Cooley also played a pivotal role, contributing 24 points and grabbing 19 rebounds, demonstrating his dominance on both ends of the floor.
Macau fought valiantly, led by Damian Chong Qui, who scored 24 points, and William Artino, who secured 20 rebounds. Despite their efforts, they fell short as Ryukyu&rsquo;s defense held strong in the closing moments.
The game&rsquo;s turning point came when Ryukyu launched an 8-2 run late in the fourth quarter, ultimately keeping the Black Bears at bay. This victory keeps the Golden Kings at the top of Group B standings with a 2-0 record​
Hiroshima Dragonflies 88, Hong Kong Eastern 75
In the second matchup of the day, the Hiroshima Dragonflies cruised to a 88-75 victory over Hong Kong Eastern, earning their second consecutive win in the EASL. Hiroshima displayed a balanced offensive attack and tenacious defense, overwhelming Eastern from start to finish.
Kerry Blackshear Jr. led the Dragonflies with a stellar performance, scoring 25 points, 10 rebounds, and 5 assists, solidifying his position as a standout player in the tournament.&nbsp;
Hiroshima's three-point shooting was particularly impressive, connecting on 9 shots from beyond the arc, while Hong Kong struggled significantly, managing only 4 successful three-pointers throughout the game.
Christopher McLaughlin was the bright spot for Eastern, scoring 24 points, but the team was unable to overcome the Dragonflies&rsquo; defensive pressure, which forced 14 turnovers​.
This commanding win keeps Hiroshima undefeated in the tournament, and they look poised to continue their success as the season progresses.
Both Ryukyu and Hiroshima have established themselves as frontrunners in the EASL, setting the stage for an exciting continuation of the season. The Golden Kings will aim to maintain their momentum, while Eastern will seek to regroup and find their footing in the upcoming matches.

Both Ryukyu and Hiroshima have established themselves as frontrunners in the EASL for an exciting continuation of the season.

EASL Game Day #4 recap: Ryukyu Edges Macau; Hiroshima Soars Past Hong Kong

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

PASAY CITY, PHILIPPINES &ndash; The Meralco Bolts kicked off their 2024 East Asia Super League (EASL) campaign with a strong 97-85 victory over the Macau Black Bears on October 2. After a disappointing run last season, the Bolts returned with a renewed sense of purpose, fueled by their recent PBA championship triumph. While this win was a collective effort, Chris Banchero&rsquo;s performance, though not the loudest, played a crucial role in overcoming Macau&rsquo;s size and grit.
Banchero may not have been the primary leader on the floor, but his efficiency was hard to ignore. He quietly worked his way to 14 points on 6-of-10 shooting, with an impressive 6-of-7 (85.71%) inside the paint. Facing a formidable Macau frontcourt, featuring the towering 7'6.5" Samuel Deguara and 6'11" Will Artino, Banchero opted for a more aggressive approach near the basket after his outside shot wasn&rsquo;t falling.
&ldquo;My outside shot wasn&rsquo;t falling tonight, so I was doing my best to get to the basket and make plays,&rdquo; Banchero admitted. &ldquo;Our speed was a positive, but we&rsquo;ve got to play better basketball, especially against Okinawa.&rdquo;
<blockquote class="twitter-tweet">
Asked Chris Banchero on how he found success after efficiently shooting inside the paint (14 PTS on 6-10 FG) against the taller front court duo of Macau 🗣️ Reporting for <a href="https://twitter.com/basketbllnews?ref_src=twsrc%5Etfw">@basketbllnews</a> for <a href="https://twitter.com/EASLofficial?ref_src=twsrc%5Etfw">@EASLofficial</a> 2024 Tipoff Wednesday night 🏀 <a href="https://t.co/P5iQgl4CXQ">pic.twitter.com/P5iQgl4CXQ</a>
&mdash; THEKNPROJECT (@theknproject) <a href="https://twitter.com/theknproject/status/1841682337286734334?ref_src=twsrc%5Etfw">October 3, 2024</a>
<script src="https://platform.twitter.com/widgets.js"></script>
</blockquote>
The adjustment paid off. Instead of forcing long-range attempts, Banchero attacked the rim, finding success against the imposing size of Deguara and Artino. Macau&rsquo;s towering frontcourt may have dominated the paint defensively, but Banchero&rsquo;s quickness and ability to navigate tight spaces inside kept Meralco&rsquo;s offense flowing when it mattered most.
However, let&rsquo;s not overstate his impact&mdash;this was very much a team win. Meralco&rsquo;s starting five played with precision, moving the ball and capitalizing on mismatches. Allen Durham led the way with 17 points on 7-of-13 shooting, while Chris Newsome added 18 points, also on 7-of-13 shooting. Kakou Kouame and Raymond Almazan held their own in the paint, with Kouame bringing energy and Almazan contributing 7 points on 3-of-4 shooting.
Meralco&rsquo;s speed and versatility allowed them to break down Macau&rsquo;s defense, especially in the second half. Kennedy struggled, going 6-of-24 from the field, but the team&rsquo;s overall balance and offensive adjustments helped push them past Macau&rsquo;s size advantage.
It&rsquo;s clear that Meralco is determined to erase the memories of their underperformance in last season&rsquo;s EASL. This time, they&rsquo;ve got momentum on their side, thanks in no small part to their PBA championship run, where they dethroned the San Miguel Beermen. But they know the road ahead won&rsquo;t be easy.
Up next is the Ryukyu Golden Kings, one of Japan&rsquo;s most decorated teams, boasting four BJ League championships and a 2023 B.LEAGUE title. They&rsquo;ll be waiting for the Bolts in Okinawa on October 16, a matchup that will undoubtedly test Meralco&rsquo;s growth.
&ldquo;We&rsquo;re going to, I believe, a very, very tough opponent in Okinawa,&rdquo; Banchero noted. The Golden Kings are a different beast entirely, with a proven track record and a championship pedigree. For Meralco, this is where they&rsquo;ll find out how far they&rsquo;ve come.
While Banchero&rsquo;s efficient night was crucial in this win, he knows there&rsquo;s more work to be done. His ability to adapt and find success inside will need to continue, especially with the challenges that lie ahead. For the Bolts, it&rsquo;s not just about getting wins&mdash;it&rsquo;s about proving that they belong among the EASL&rsquo;s elite.
Next Game: Meralco Bolts vs. Ryukyu Golden Kings 📅 Date: October 16, 2024 📍 Venue: Okinawa Arena, Japan
Meralco&rsquo;s journey in the EASL is just beginning, and with Banchero&rsquo;s adaptability and the team&rsquo;s newfound confidence, the Bolts are poised to make some noise.

While this win was a collective effort, Chris Banchero’s performance played a crucial role in overcoming Macau’s size and grit.

Chris Banchero's Efficient Play Helps Meralco Defeat Macau in EASL Opener

PASAY CITY, PHILIPPINES &ndash; PH team Meralco Bolts blew out the visiting Macau Black Bears, 97-85, in the second game of the East Asia Super League&rsquo;s (EASL) tip-off event at the Mall of Asia Arena here on Wednesday night.
The San Miguel Beermen lost earlier in the day to Suwon KT Sonicboom, 87-81.
The home squad relied on a balanced attack that saw 4 players score double digits, led by main man Chris Newsome&rsquo;s 18 points as they took the win and defended their home turf.
American imports David Kennedy and Allen Durham both posted 17 points with the latter grabbing 11 rebounds while the former had an all-around game with 9 rebounds and 7 assists. Chris Banchero scored 14 points as the Bolts&rsquo; third import Ange Kouame contributed a solid 9-point, 9-rebound game.
William Artino and Jeantal Cylla paced the Black Bears with 23 points each but Macau was dominated on the boards by Meralco, 52-39. Cylla shot just 5 of 22 for the entire game in an abysmal shooting from the field.&nbsp;
Bolts coach Luigi Trillo lauded his players for their efforts but insisted there&rsquo;s much work to be done.&nbsp;
&ldquo;We definitely think that we can win this thing. But starting off, we have to at least win 4 games in our group and secure that top 2 spot, and then we can go from there,&rdquo; Trillo said.&nbsp;
&ldquo;We&rsquo;re taking it one game at a time and we&rsquo;re definitely aiming for that [Final Four spot], so we&rsquo;ll see how it goes,&rdquo; Newsome added.
With the win, Meralco has equaled their win total from the last EASL season and now they&rsquo;re looking forward to eclipse that when they clash with Japan&rsquo;s Ryukyu Golden Kings in Okinawa next week, October 16.
As for Macau, a newly-added team this season as part of EASL&rsquo;s expansion, they will try to grab their first win as a member of the league when they face the Ryukyu Golden Kings on October 30 on their home floor.

PH team Meralco Bolts blew out the visiting Macau Black Bears, 97-85, in the second game of the East Asia Super League Tip-Off event.

EASL: Home team Meralco Bolts stun visiting Macau Black Bears

This article is from a press release from the East Asia Super League
East Asia Super League (EASL) unveiled its schedule for the upcoming 2024-25 Season, posting 34 matchups across the region to decide East Asia&rsquo;s club basketball champions. The EASL 2024-25 Season will tip off October 2, 2024 with an expanded Group Stage running until February 12, 2025; followed by the four-game EASL Final Four championship weekend of March 7-9, 2025.
The Group Stage will feature several marquee double-header events, including the EASL Tipoff&nbsp;opening games at the Mall of Asia Arena in Manila on October 2 pitting San Miguel Beerman vs. KT Sonicboom, followed by Meralco vs. Macau Black Bears; and EASL&rsquo;s Mid-Season Classic in Macau on December 11 matching up Taoyuan Pilots vs. KT Sonicboom and Macau Black Bears vs. New Taipei Kings.
EASL just last week announced its expansion from 8 to 10 teams with the addition of new entrants Hong Kong Eastern and the Macau Black Bears. The EASL, leagues, and teams all aligned that the round-robin home-and-away Group Stage would increase from 24 to 30 games.
The five Group A teams are B.LEAGUE champion Hiroshima Dragonflies, Korean Basketball League (KBL), runner-up Suwon KT Sonicboom, P. LEAGUE+ runner-up Taoyuan Pauian Pilots, Philippine Basketball&nbsp;Association (PBA) Commissioner&rsquo;s Cup champion San Miguel Beermen, and the HKSAR champion Hong Kong Eastern. The five Group B teams are B.LEAGUE runner-up Ryukyu Golden Kings, KBL champion Busan KCC Egis, P.LEAGUE+ champion New Taipei Kings, PBA Philippines Cup champion Meralco Bolts, and Macau SAR champion Black Bears.

EASL unveiled its schedule for the upcoming 2024-25 Season, posting 34 games to decide East Asia’s club basketball champions.

EASL releases schedule for 2024-2025 season

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

Most Valuable Player recipient Nikola Jokic and his runner-up Shai Gilgeous-Alexander have been named to the NBA&rsquo;s All-NBA First Team, the league announced Wednesday night.
Along with the all-rookie and all-defensive teams, all-NBA teams are also now positionless.
Jokic and SGA were the only unanimous awardees to make the First Team, garnering all 99 1st-place votes.
Dallas Mavericks superstar Luka Doncic fell short of achieving the same feat after a voter voted him 2nd team to finish with just 98 1st place votes.
Joining the three in the All-NBA first team are the Milwaukee Bucks&rsquo; Giannis Antetokounmpo and Boston Celtics&rsquo; Jayson Tatum.
Making up the All-NBA Second Team were Jalen Brunson (New York Knicks), Anthony Davis (Los Angeles Lakers), Kevin Durant (Phoenix Suns), Kawhi Leonard (Los Angeles Clippers), and Anthony Edwards (Minnesota Timberwolves).
The third team consisted of Stephen Curry (Golden State Warriors), LeBron James (Los Angeles Lakers), Devin Booker (Phoenix Suns), Domantas Sabonis (Sacramento Kings), and Tyrese Haliburton (Indiana Pacers).
This author listed and predicted his All-NBA teams in an <a href="https://www.basketballnews.com/stories/opinion-picking-the-20232024-nba-awards-winners">article</a> before the awards were given out and luckily enough all 15 players were picked albeit some in jumbled positions.
Check out the full results here:
<blockquote class="twitter-tweet">
The 2023-24 All-NBA First Team ⬇️ ▪️ Giannis Antetokounmpo ▪️ Luka Dončić ▪️ Shai Gilgeous-Alexander ▪️ Nikola Jokic ▪️ Jayson Tatum <a href="https://t.co/Z2EFywwI5d">pic.twitter.com/Z2EFywwI5d</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1793430559026520373?ref_src=twsrc%5Etfw">May 22, 2024</a></blockquote>

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The 2023-24 All-NBA Second Team⬇️ ▪️ Jalen Brunson ▪️ Anthony Davis ▪️ Kevin Durant ▪️ Anthony Edwards ▪️ Kawhi Leonard <a href="https://t.co/ttNKK7Rb2U">pic.twitter.com/ttNKK7Rb2U</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1793431441545867484?ref_src=twsrc%5Etfw">May 22, 2024</a></blockquote>

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The 2023-24 All-NBA Third Team⬇️ ▪️ Devin Booker ▪️ Stephen Curry ▪️ Tyrese Haliburton ▪️ LeBron James ▪️ Domantas Sabonis <a href="https://t.co/BiWAcw9G9D">pic.twitter.com/BiWAcw9G9D</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1793431739660218433?ref_src=twsrc%5Etfw">May 23, 2024</a></blockquote>

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MVP Nikola Jokic and runner-up Shai Gilgeous-Alexander have been named to the All-NBA First Team, the NBA announced Wednesday.

2024 NBA All-NBA Teams: First, Second, and Third All-NBA Teams revealed

As the Los Angeles Lakers gear up for a pivotal transition, the franchise sets its sights on a trio of distinguished coaching candidates&mdash;JJ Redick, Sam Cassell, and James Borrego. Tasked with steering not only the twilight of the LeBron James-Anthony Davis era but also shaping the future trajectory of one of the NBA&rsquo;s most storied franchises, the Lakers&rsquo; search is defined by a focus on strategic innovation, leadership, and a deep commitment to player development.
JJ Redick
JJ Redick, renowned for his articulate analysis and deep understanding of basketball dynamics, brings a fresh, data-driven approach to coaching. Though he lacks formal coaching experience, his extensive work as a broadcaster and podcaster, especially on "Mind The Game" co-hosted with LeBron James, showcases his ability to dissect and communicate complex basketball strategies effectively. Redick's proficiency in analytics could revolutionize the Lakers' approach, emphasizing efficiency metrics like true shooting percentage and player efficiency rating to enhance player and team performance.
Redick's pre-existing relationship with LeBron James could prove pivotal in establishing immediate rapport and buy-in from the team. His ability to connect on a peer level with players would foster a collaborative and respectful environment, facilitating the smooth implementation of new strategies and fostering a culture of mutual respect and accountability.
Sam Cassell
Sam Cassell's illustrious NBA career as both a player and coach is marked by his strategic thinking and ability to perform under pressure. His track record includes significant contributions to player development, particularly with young guards, evidenced by improved performance metrics&nbsp;such as shooting percentages and assist-to-turnover ratios. Cassell's experience would bring a seasoned perspective to managing crucial game moments, enhancing the Lakers' performance in clutch scenarios through detailed situational analysis and tactical adjustments.
Cassell has demonstrated a strong capability in developing players' skills and understanding of the game, aligning with the Lakers' needs for nurturing talent and optimizing game strategies. His mentoring approach would be instrumental in maximizing the potential of players, particularly in high-pressure game situations, through focused training and strategic gameplay enhancements.
James Borrego
James Borrego's coaching tenure, highlighted by his role in significantly improving the offensive output of his teams, demonstrates his strategic acumen. His recent success with the New Orleans Pelicans, elevating them from 20th to 11th in offensive efficiency, showcases his ability to&nbsp;effectively implement offensive systems that maximize player strengths and team capabilities.
During his time with the Charlotte Hornets, Borrego displayed a knack for year-over-year team improvement, culminating in multiple play-in tournament appearances. His focus on developing a fast-paced, efficient offensive system could be particularly beneficial for the Lakers, aiming to revitalize their offensive playbook to align with contemporary NBA strategies.
Getting advice from the legendary Duke coach Mike Krzyzewski
The advisory role of Mike Krzyzewski in the Lakers' coaching search suggests an emphasis on leadership, basketball IQ, and player development. The candidates' alignment with Coach K's philosophies indicates the Lakers' commitment to a coaching style that combines strategic game management with strong leadership and developmental skills.
Each candidate brings distinct strengths and a strategic approach that could guide the Lakers through a pivotal transition period in the franchise&rsquo;s history. The final decision will likely hinge on which candidate&rsquo;s vision and methodology best align with the Lakers' long-term objectives, including fostering player development and implementing a robust strategic framework suited to modern NBA challenges.

As the Lakers gear up for a pivotal transition, the franchise sets its sights on a trio of distinguished coaching candidates.

Analyzing the Lakers' Top Head Coaching Candidates

The 2024 NBA Draft combine is underway at the Wintrust Arena in Chicago, Illinois and aspiring prospects are going to be showcasing what they&rsquo;ve got in front of hundreds of NBA scouts in attendance.
Here&rsquo;s a look at the early assessments of players and some head-turning stats and capabilities.&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Bronny James, son of LeBron James, has been listed at 6-foot-1 without shoes.&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">40.5 vertical leap (4th highest among prospects)</li>
<li style="font-weight: 400;" aria-level="1">Shot 19/25 in the 3-point Star Drill (2nd overall)</li>
</ul>
<blockquote class="twitter-tweet">
Bronny James jumped 40.5 inches high at the NBA Draft Combine 👀 (🎥 <a href="https://twitter.com/krystenpeek?ref_src=twsrc%5Etfw">@krystenpeek</a>)<a href="https://t.co/G1O2hTl61B">pic.twitter.com/G1O2hTl61B</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790165729335222548?ref_src=twsrc%5Etfw">May 13, 2024</a></blockquote>

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Bronny James with the smooth stroke on his 3PT shooting 🤌🏽🎯 (🎥 <a href="https://twitter.com/DraftExpress?ref_src=twsrc%5Etfw">@DraftExpress</a>)<a href="https://t.co/742749YDYF">pic.twitter.com/742749YDYF</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790170582862237974?ref_src=twsrc%5Etfw">May 14, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
Bronny James en fuego 🔥 Didn't miss a single shot 👀<a href="https://t.co/GwBTY1pIE8">pic.twitter.com/GwBTY1pIE8</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790179718559621429?ref_src=twsrc%5Etfw">May 14, 2024</a>
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<ul>
<li style="font-weight: 400;" aria-level="1">Projected no.1 overall pick Alex Sarr out of France showing his shooting stroke</li>
</ul>
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Projected No. 1 pick Alex Sarr 3-point shooting drill at the NBA draft combine (🎥 <a href="https://twitter.com/DraftExpress?ref_src=twsrc%5Etfw">@DraftExpress</a>)<a href="https://t.co/qlBfp1UE7H">pic.twitter.com/qlBfp1UE7H</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790169579928645784?ref_src=twsrc%5Etfw">May 13, 2024</a>
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<ul>
<li style="font-weight: 400;" aria-level="1">Purdue 7-foot-4 behemoth Zach Edey showing some shooting skills with a Jokic-like release</li>
</ul>
<blockquote class="twitter-tweet">
Zach Edey shows off his 3PT shooting in the NBA draft combine 🎯 Got that Jokic release 👀 (🎥 <a href="https://twitter.com/DraftExpress?ref_src=twsrc%5Etfw">@DraftExpress</a>)<a href="https://t.co/lePmsICuyc">pic.twitter.com/lePmsICuyc</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790167049194582477?ref_src=twsrc%5Etfw">May 13, 2024</a>
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<ul>
<li style="font-weight: 400;" aria-level="1">Kentucky&rsquo;s Reed Sheppard and Providence&rsquo;s Devin Carter both recorded the highest vertical leap jumps of the day at 42 inches</li>
</ul>
<blockquote class="twitter-tweet">
Reed Sheppard &amp; Devin Carter (42-inch) are tied for the highest max vertical leap at this year's draft combine ⬆️<a href="https://t.co/kozGnvMWxG">pic.twitter.com/kozGnvMWxG</a><a href="https://t.co/EYyod9YDDv">pic.twitter.com/EYyod9YDDv</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790171352261095578?ref_src=twsrc%5Etfw">May 14, 2024</a>
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</blockquote>
Article to be updated with more details from the 2024 NBA Draft Combine.
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A look at the early assessments of players and some head-turning stats and capabilities at the 2024 NBA Draft Combine.

2024 NBA Draft Combine early assessments: Prospects start their NBA dream

Today, Rolling Loud &amp; The Crew League, announce&nbsp;the premiere of The &ldquo;We Got Next&rdquo; - 3 Point Contest. &nbsp;The Crew League&nbsp;&amp; Rolling Loud partner to present is a first-of-its-kind, unscripted basketball 3 point competition series held backstage on the grounds at&nbsp;Hollywood Park&nbsp;for Rolling Loud California 2024.
Kicking off on Monday, May 6th, the &ldquo;We Got Next&rdquo; 3 pt contest&nbsp;will feature artists from Rolling Loud California&rsquo;s lineup such as, Luh Tyler, Veeze, NLE Choppa, 310babii, 2Rare, Kaliii, That Mexican OT, Jeleel!, Rob49&nbsp;and so many more,&nbsp;along with surprise special guests like AdamW, Jabari Banks, Quincy, Adam22 and so many more, as they compete for bragging rights, a $50,000 cash prize, a custom diamond bracelet designed by Eric the Jeweler &amp; a custom one of one jacket by Jeff Hamilton. &nbsp;
In typical TCL fashion, humor will be at the center of the show. With more than fifty (50+) digestible episodes in the series hosted by comedy star, Ben Da Donnn, &nbsp;music superstar SuperDuperKyle, &amp; Treasure Wilson aka Stat Baby, this competition is sure to entertain all. &nbsp;
Talent List:
<img src="https://cdn.basketballnews.com/images/story/body/tcl-3pt_690w.png" alt="" />
Quotes:
&ldquo;We are excited to partner with Rolling Loud on such a disruptive concept! &nbsp;Most rappers think they can outshoot everyone from the 3pt line&hellip; &nbsp;Now we have a place for them to prove it&hellip; &nbsp;Excited for what's to come from our partnership&rdquo; &nbsp;- Elie Maroun (Commissioner &amp; Co-Founder of The Crew League)
<a href="https://next.frame.io/share/7842e3d2-68b6-4026-8006-6a605bceaa95/view/cc63fa52-0c07-4519-967b-58f435e66252">Check out the video here.</a>
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About Rolling Loud:
Founded by 7-time Billboard Hip-Hop Power Players Matt Zingler &amp; Tariq Cherif as a one-day Miami show, Rolling Loud has grown into a global festival phenomenon, putting on shows on both coasts and in multiple countries across four continents. Rolling Loud is the premier festival brand in hip-hop, known for its expert curation of wide-ranging lineups that reflect the state of the genre. In 2023, Rolling Loud expanded its empire even further, hosting a series of star-studded festivals in all corners of the globe, including debuts in Thailand and Germany, plus its flagship affair, Rolling Loud Miami, which offered its most diverse and wide-ranging lineup to date.
Throughout 2024, Rolling Loud commemorates "10 Years Of Rolling Loud," celebrating the festival's rise from humble origins to world dominance. Since the first Miami festival, Rolling Loud has evolved into a major force in hip-hop, providing a massive stage for rap's biggest names, giving early exposure to future superstars, including Travis Scott, Juice WRLD, and Ice Spice, and inspiring some of the most memorable moments in the genre's recent history. Now, Rolling Loud is hip-hop&rsquo;s biggest stage, with star-studded festivals on four continents and more milestones to come.
Stay tuned for announcements about Rolling&nbsp;Loud's 2024&nbsp;World Tour, including upcoming festivals in Los Angeles, Europe, and more.

The Crew League & Rolling Loud partner to present is a first-of-its-kind, unscripted basketball 3 point competition series held backstage on the grounds at Hollywood Park for Rolling Loud California 2024.

The Crew League 3PT Contest

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Eastern Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Boston Celtics - Who&rsquo;s stopping them?</h3>
The Boston Celtics have been the best team in the regular season as evidenced by their 64-18 record. They have also been one of the most dominant regular season teams of all time, having the third-highest net rating in NBA history (11.8) which would rank just behind the 1996 and 1997 Chicago Bulls. If it were of any significance, those Bulls teams had 72-10 and 69-13 records and won it all in both years.
It&rsquo;s all written on the wall &ndash; the Celtics are in title or bust mode, which even just a conference finals appearance would probably be marked as a disappointment. Considering how dominant they have been throughout the season, a Finals appearance would be the minimum achievement.
This team is built almost as completely as they could ever be &mdash; offense, defense, bench, two stars that lift each other&rsquo;s game up, roster construction of players that complement them, and even the fans that are some of the most passionate in the league. These are things that are all you could ask for in a championship team, and with that being said &ndash; the pressure is on for Boston.
A big possible answer to that question is whether the Celtics would be the only ones who&rsquo;ll stop themselves from achieving and realizing their full potential &ndash; and there&rsquo;s only one way to find out.&nbsp;
The playoffs are a different story and looking at what we&rsquo;ve seen over the years, the Celtics have tendencies to underperform in the playoffs. With a new supporting cast featuring 2021 champ Jrue Holiday and Kristaps Porzingis, a question lingers on the team: will it be different this time around?
They have had a history of flaming out in the past, and whether or not that continues this season remains to be seen. Time is the ultimate truth teller, and these Celtics hope to exercise their playoff demons when the time comes and their opportunities present themselves.
Will they be able to capitalize on a dominant regular season and take on the task at hand once and for all? They certainly hope with all the pieces they have now, they have enough to close it out and take it all the way and finish the job this time around to end the allegations against them once and for all.
<h3>New York Knicks - How far will they go without Julius Randle?</h3>
As we all know by now, health is the biggest factor in the playoffs. You always want to be complete and your best players to be healthy and ready to go when it matters most.
Unfortunately, this will not be the case for the New York Knicks this season, after losing all-star Julius Randle to a season-ending surgery to his injury.
Randle has been the Knicks&rsquo; best player for the past 3 seasons (before Brunson&rsquo;s ascension to King Knick this year). He brings that size and physicality along with that sneaky speed at the 4. On offense, Randle is a secondary creator and playmaker who can make plays for himself and his teammates. His improving three-point shot is now a weapon for teams not to sag off of him as much which could only help the Knicks in the playoffs.
Simply put, Randle is a matchup problem against traditional power forwards. Without him, the Knicks would not be able to tap on another gear that would only be possible with Randle out there on the floor.
Now, all eyes will be on Jalen Brunson as he tries to carry New York all by himself. It will be expected to see all possible defensive schemes thrown against him to try and contain the all-NBA caliber player in this season that he is.
<h3>Milwaukee Bucks - Can they hold the fort without Giannis?&nbsp;</h3>
The hits just keep on coming for the Bucks. After starting the season 30-13, they fired their head coach Adrian Griffin, and replaced him with Doc Rivers. They&rsquo;ve had their fair share of struggles with Rivers, losing to lottery teams like the Wizards, Grizzlies, and Raptors in one stretch, and they&rsquo;ve finished only a disappointing 19-20 the rest of the way to end the season.&nbsp;
Just recently, they received brutal news that superstar Giannis Antetokounmpo will miss the beginning of their series against the Indiana Pacers after injuring his left calf with three games left in the regular season. The upstart and young Pacers have been 4-1 against them during the year and it will be a tough battle without one of the five best players in the world playing. Will Damian Lillard and Co. step up to the plate?
<h3>Cleveland Cavaliers - Is this the &lsquo;last hurrah&rsquo; for Donovan Mitchell as a Cavalier?</h3>
All eyes are on the Cavaliers&rsquo; playoff run this season to gain ground after a disappointing finish last year. Can they keep soon-to-be free agent Donovan Mitchell happy enough? Or will another disappointing playoff exit lead him to bolt out of town to find another opportunity to win elsewhere?&nbsp;
Much of this will be attributed to the growth of their current core to gauge their improvements from last season. Will Darius Garland have enough juice to handle the scoring load outside of Mitchell as well as holding his own defensively? Will Evan Mobley display or unlock another offensive level in his game to be able to contribute on the offensive end to complement his defensive capabilities? Will Jarett Allen beat the allegations of lights were too bright in the playoffs in his second time around and bounce back from what has been a bad series against the Knicks last year? And is Max Strus the answer for the Cavs to advance into the second round with his spacing and shooting at the wing to give space for Mitchell to attack?
With his impending free agency, Donovan Mitchell has a big decision to make during the offseason. Will he stay and extend with this Cavaliers team who gave up assets for him? The Cavaliers have made some strides from being a young team with potential to a top 4-5 team in the East when they acquired Donovan Mitchell two years ago from the Utah Jazz. Since then, Mitchell has elevated their play and in turn, they got back to their first playoffs without LeBron James on the team.
However, rumors have been swirling that Mitchell wants to achieve postseason success, whether in this team or not. Some of these reportedly said that if the Cavs do not make the Finals this season, he might find another home elsewhere to chase that goal. Throughout his career, Mitchell has been to the first round multiple times but has been in the second round just twice. He has yet to make a conference finals appearance, and this postseason with the Cavs will determine if he falls short of that goal again.
Helping Mitchell this time around are shooters that the Cavs lacked a year ago, with Max Strus, Sam Merill, and Georges Niang now in the fold for the team. Cleveland got exposed by New York in just five games last year and it was basically because of their inability to space the floor around Mitchell and point guard Darius Garland. Now with an improved Garland, Evan Mobley, and Jarrett Allen all having a year to work on their games for this stretch, the Cavs aim to make the conference finals &mdash; before Mitchell&rsquo;s impending big decision in free agency.
<h3>Orlando Magic - How far can their youth and inexperience take them in the playoffs?</h3>
Being the youngest playoff team in the East's playoff field, the Magic come in with no expectations at hand. This young group has overachieved for the season having the fourth-best defense despite them being the 4th youngest team in the league. Making the playoffs has already been a huge accomplishment, but winning a series would not be so bad and would be a welcome sight for the team.&nbsp;
Nobody expected them to be in the hunt for the top seeds in the East, but here they are in their first playoff experience as a group as the fifth seed. This is only year 2 and 3 for young stars Paolo Banchero and Franz Wagner and they could only get better as years progress. This is only the beginning for Orlando and they could be a difficult fixture in the East for years to come.
<h3>Indiana Pacers - How big of an impact will Pascal Siakam be in the postseason?</h3>
Right after the trade to bring Siakam to Indiana, fans and basketball analysts alike mentioned how the trade was a win for Indiana and that Siakam&rsquo;s value would be seen through in the playoffs. When the game slows down and teams are more equipped and prepared for their defenses, teams would need solid execution on their half-court offense.
This was where Siakam was supposed to come in, and now that it&rsquo;s here, will he be able to step up and lead the Pacers to a series win? The 2019 champion with the Raptors has played 41 games with Indiana this season after the trade, and he has averaged 21.3 points, 7.8 rebounds, and 3.7 assists on 55/39/70 shooting splits and he has given the Pacers a new dimension on offense. The Pacers who will go up against the Bucks for their first-round playoff series, have gone 4-1 against them &ndash; but it was all without Siakam. The question for them now is, how will they maintain the level of success they had vs the Bucks now that Siakam is in the rotation? Will Siakam end up being the ceiling-raiser for the postseason for them? Or could he end up disrupting the rhythm that the team had in the regular season vs the Bucks?
<h3>Philadelphia - Is this finally the year they advance with Nick Nurse at the helm?</h3>
The Sixers have had a lot of heartbreak over the years, from not being able to make the Conference Finals in Joel Embiid&rsquo;s career to choking multiple times in the playoffs, it's just disaster after disaster when it matters the most in the City of Brotherly Love.
However, they hope the outcome is going to come out differently this year due to one factor: Nick Nurse.
The 2019 champion coach has given the Sixers a lot to hope for with a breath of fresh air surrounding the team on offensive and defensive execution. This year, with Embiid being better than ever (being even better than last year&rsquo;s MVP campaign) and with the help of Nurse&rsquo;s diverse offensive sets, the Sixers&rsquo; title chances have increased significantly. Coach Nurse having the ability to make adjustments on the fly and push the right buttons will be a major weapon for the Sixers for their upcoming playoff run.
When healthy this year, Embiid has had one of the most dominant regular seasons in NBA history, averaging 34.7 points, 11 rebounds, and 5.6 assists. The Sixers have a 31-8 record when he plays, which would equal the best win-pace mark in the league. He now has a dynamic sidekick in Tyrese Maxey who has been named an all-star this year, and general manager Daryl Morey has surrounded them with capable role players to complement their skill sets. Will Nurse be the final piece that puts all of the Sixers together?
<h3>Miami Heat - Can they rediscover their old magic against the Celtics, but this time without Jimmy Butler?</h3>
At this point, people got to understand and realize that playoff Jimmy is a real thing. The dude just turns it up when it matters the most and the lights are at their brightest, and has carried Miami every time in the postseason.
However, this year figures out to be an entirely different scenario with Butler being out with an injury. According to reports, Butler could be sidelined for multiple weeks due to an MCL sprain &mdash; devastating news for Miami ahead of their upcoming playoff matchup vs Boston.&nbsp;
The Heat have faced the Celtics three times over the past four seasons, and they have beaten them twice. All those games and series featured a lot of Butler carrying them to wins.
Without Butler though, things have changed dramatically fast. Now, the question stands: will they have enough to defeat their old nemesis (who&rsquo;s become the most dominant team in the league) sans their best player?

As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Eastern Conference Playoffs: Each team’s biggest question heading into the playoffs

The NBA today announced Milwaukee Bucks forward Giannis Antetokounmpo as the NBA Cares Bob Lanier Community Assist Award winner for the month of December.&nbsp;
Antetokounmpo is being recognized for his efforts throughout Season of Giving &ndash; an annual five-week celebration beginning in mid-November that runs through December when NBA teams and players give back by supporting and uplifting youth, families, and organizations in their communities. Antetokounmpo will receive the David Robinson trophy and the NBA will donate $10,000 to the Charles Antetokounmpo Family Foundation.&nbsp;
Throughout December, Antetokounmpo hosted special events to give back to Milwaukee and the state of Wisconsin. On December 14, he hosted 100 youth from the Boys &amp; Girls Clubs of Greater Milwaukee for a special movie night and holiday shopping experience. Antetokounmpo provided transportation, food and beverages and rented two movie theaters for a screening of the film &ldquo;Wonka." After the movie, each child received a gift card to Target to spend on gifts for themselves and family members. Antetokounmpo spent time shopping with the children and helping them pick gifts for their loved ones. He also helped to provide basic clothing, winter accessories and other household items for the youth. More than 90% of the children from the Boys &amp; Girls Club of Greater Milwaukee qualify for free or reduced lunch, furthering Antetokounmpo&rsquo;s passion to provide a special experience that many kids could not typically afford. On December 16, Antetokounmpo and the Milwaukee Bucks hosted seven youth from Make-A-Wish Wisconsin, with three families coming from Greece to meet him. As part of the experience, the youth signed one-day team contracts with the team, watched practice and met Antetokounmpo prior to the game.&nbsp; He signed jerseys, shoes and basketballs for all the kids from Make-A-Wish.
Also in December, Antetokounmpo and his family hosted their third annual Christmas event, where the family hosted 300 Milwaukee foster families for a night of holiday cheer and celebrations. Children in foster care were able to enjoy an evening of balloon artists, face painting, dance parties and other games and crafts. Each child received a photo with Santa and the Milwaukee Bucks mascot, Bango.&nbsp; The foster parents were also able to visit a holiday gift shop to pick out toys and clothes for the children.&nbsp; Volunteers helped wrap presents so each family could go home with wrapped gifts to put under their Christmas tree.&nbsp;
In addition to Antetokounmpo&rsquo;s Season efforts throughout December, he tipped off Season of Giving with his family by spending Thanksgiving Day serving dinner to 86 men living in shelter at Guest House Milwaukee. The family paid for a catered meal and served dinner to the residents. Antetokounmpo also ensured each resident received new blankets and socks, which are critical necessities for individuals in shelter as they face winter in Wisconsin. In October, Antetokounmpo hosted The Big Give Back, a diaper and fundraising drive for the Milwaukee Diaper Mission. The Big Give Back raised over $180,000 and provided more than 10,000 diaper donations.
&ldquo;I am fortunate to be in a position where I can give back to the communities that have raised me,&rdquo; said Antetokounmpo. &ldquo;Building my legacy on the court has been fun these past 10 years, but being able to take the next step in my career and build a legacy of giving back with my family is what has been truly rewarding.&rdquo;
Antetokounmpo will be recognized in-arena as the NBA Cares Bob Lanier Community Assist Award winner during pre-game of the Jan. 27 Pelicans-Bucks game. Bucks General Manager Jon Horst and Bucks and Fiserv Forum President Peter Feigin will present him with the David Robinson trophy.
The NBA Cares Bob Lanier Community Assist Award honors Bob Lanier, an NBA League Office executive and NBA Cares Ambassador for more than 30 years. He had an enormous influence on the NBA family and young people globally, traveling the world to teach the values of the game and making a positive impact through his kindness and generosity.&nbsp;
Each monthly winner receives the David Robinson trophy and the NBA makes a donation to the charity or foundation of the player&rsquo;s choice.&nbsp;

Bucks forward Giannis Antetokounmpo is the NBA Cares Bob Lanier Community Assist Award winner for the month of December.

Giannis Antetokounmpo wins Bob Lanier Community Assist Award for December

Every year, there&rsquo;s a huge debate surrounding the NBA&rsquo;s Most Valuable Player race. There&rsquo;s no clear-cut criteria for MVP, which begs the question:&nbsp;
How do you define Most Valuable Player?
We asked our BasketballNews.com staff to share their thoughts.
Ethan Fuller: The MVP award should recognize the best regular-season performance. That means the best statistical season, with some extra weight put on winning -- not necessarily the best player on the best team. The MVP award doesn't have to go to the best player in basketball. If that were the case, LeBron James would have swept the decade -- and that's not really an award to savor. If a player is putting up monster numbers on a playoff team that clearly needs them, they're an MVP candidate.
Nekias Duncan: For me, MVP is the most impactful player on the floor for a great team. There is a statistical baseline that should also be reached &mdash; this is what knocks a guy like, say, Rudy Gobert down a peg or two for me &mdash; but it&rsquo;s a blend of impact, traditional stats, and wins.
Moke Hamilton: Ahhh, the age-old debate about the MVP award. I think, over the years, it&rsquo;s changed. When Steve Nash won his two MVP awards, that&rsquo;s around the time that we began hearing people use &ldquo;team success&rdquo; as the major barometer for value. Personally, I&rsquo;d define the MVP as a two-way matrix that measures an individual&rsquo;s productivity with the success of their team. In other words, the more incredible the player&rsquo;s statistical production is, the less I&rsquo;d be concerned about their team's success. I&rsquo;d have no problem voting for Bradley Beal if he averaged 42 points per game, so long as the Wizards made the playoffs. On the other hand, I&rsquo;d be hard-pressed to not vote for Chris Paul if he led the Suns to, say, 68 wins and the West&rsquo;s top record -- even if his statistical contributions weren&rsquo;t &ldquo;incredible.&rdquo; (For what it&rsquo;s worth, if I had a vote this year, my top three would be Nikola Jokic, Chris Paul and Joel Embiid, and I think I&rsquo;d be inclined to give it to Paul, though I wouldn&rsquo;t make my final decision until the regular season ends). Again, for me, it&rsquo;s an equation that takes both the team&rsquo;s success and the player&rsquo;s statistical contributions into account.
Alex Kennedy: The NBA will never provide a clear definition for MVP because they love the fact that we spend so much time debating who deserves the award every year. Since everyone is grading from their own rubric, there are typically a handful of candidates that have a compelling case for the award each season. For me, I define MVP as a combination of individual production, team success, and availability.&nbsp;
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Chris Sheridan: I have always made "value" the operative word when voting for NBA postseason awards. "Value" is quantified in different ways in different years, but the default is something along the lines of: The player whose team was much, much better than everyone expected, and he was the main reason why.
Spencer Davies: Defining MVP should be simple: what does the team look like when that player is not on the floor? Forget the statistics and the record; if you&rsquo;re an MVP talent, those two things should come along with it. The key word here is &ldquo;valuable,&rdquo; meaning the player that has the most value to his particular team. Think of it like this -- if you took away that individual&rsquo;s contributions and production, would the squad be in the same position? Another note I&rsquo;d like to make on the MVP debates: it should not matter who the player&rsquo;s teammates are, whether they are stars or not. It is wrong to disqualify a player who&rsquo;s on a super-team if they&rsquo;re performing at the highest level. (No, I&rsquo;m not suggesting James Harden should win the award. But should he be considered? Sure.)
Jonathan Concool: In today&rsquo;s NBA, I think numbers play a big role in determining the league&rsquo;s MVP. If you look at recent MVPs, each had absurd per-game averages, so I think statistics have a lot of say in today&rsquo;s MVP races. The Thunder were the West's sixth seed in 2016-17, but Russell Westbrook still won MVP because of his stats (31.6 PPG, 10.7 RPG, 10.4 APG). I think MVP used to be awarded to the most impactful player in the league, like when Steve Nash beat out Kobe Bryant for the 2006 MVP award. Bryant clearly had better numbers, but it was hard to overlook Nash&rsquo;s impact that year. To me, the team&rsquo;s record, the number of games played, and the individual performance all factor into the MVP decision.
Mark Gunnels: For me, a MVP is someone who elevates his team past expectations. For example, a guy like Chris Paul should get more MVP consideration because the Suns are top-two in the West when most people had them barely making the playoffs before the season
This article was originally published on April 24, 2021. Check out our other roundtables including:
<a href="https://www.basketballnews.com/stories/which-active-nba-player-head-coach-someday-retire-roundtable" target="_blank" rel="noopener">Which active NBA player would make a great coach someday?</a>
<a href="https://www.basketballnews.com/stories/nba-biggest-draft-steal-of-last-10-years-roundtable" target="_blank" rel="noopener">Who's the biggest draft steal of the last 10 years?</a>

Every year, there’s a debate surrounding the NBA’s MVP race. Since there’s no clear-cut criteria, how do you define Most Valuable Player?

NBA Roundtable: How do you define Most Valuable Player?

Former NBA GM Pete Babcock opens up to Etan Thomas about how the media's false narratives can greatly influence NBA front offices.

Former NBA GM on how media coverage, false narratives impact players

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on May 9, 2021.
The player-empowerment era in the NBA has allowed athletes to do so much more than just change teams when they feel it&rsquo;s time to move on from a situation. It has also led to athletes having more opportunities and control off the court as well.&nbsp;
One of the best examples (in both areas) is Kevin Durant.&nbsp;&nbsp;
While LeBron James may be credited with starting the player-empowerment era with his move to Miami back in the summer of 2010, Durant put an exclamation point on it when he left Oklahoma City for the Bay Area and joined the Golden State Warriors in the summer of 2016. Durant has also followed suit on the business side of things. While James&rsquo; business ventures may be more well-known to date, Durant isn&rsquo;t far behind in that regard.&nbsp;
Durant&rsquo;s most notable endorsement deal is with Nike, with whom he reportedly signed a 10-year contract <a href="https://www.usatoday.com/story/sports/nba/thunder/2014/08/31/kevin-durant-nike-under-armour-shoe-deal/14898743/" target="_blank" rel="noopener">worth up to $300 million back in 2014</a>. He also has endorsement deals with Google and Alaska Airlines, but things certainly don&rsquo;t stop there for Durant. In fact, you could argue that his endorsements aren&rsquo;t moving the needle much in comparison to his other business endeavors.&nbsp;
Durant and his business partner, Rich Kleiman, own a venture capital firm named Thirty Five Ventures, and that&rsquo;s where Durant has done incredibly well from the business standpoint.&nbsp;
Thirty Five Ventures has its hands in many different businesses, some of which you may use on a regular basis. Durant and Kleiman have invested in Lime Scooters, The Players&rsquo; Tribune, Robinhood, Postmates, and most recently, Coinbase. According to its website, Thirty Five Ventures has an investment portfolio spanning over 60 different companies.&nbsp;
Coinbase recently made waves as the company went public, and made Durant and Kleiman&rsquo;s investment worth over 53-times what they originally put into the company back in 2017. Another one of their victories on the same front came via a $1 million investment in Postmates prior to its sale to Uber back in 2020.&nbsp;
&ldquo;I know I&rsquo;m just a basketball player, so I was smart enough to hire people who are really good in that field,&rdquo; Durant <a href="https://hoopshype.com/2018/03/04/kevin-durants-successful-business-ventures-are-inspiring-nba-peers/" target="_blank" rel="noopener">told our Alex Kennedy (via HoopsHype) in 2018</a>. &ldquo;I can&rsquo;t take all of the credit for that. I have such a great team of people around me who have pushed me to explore that field and learn more about it because, like I said, I&rsquo;m just a basketball player. That&rsquo;s what I do and I usually don&rsquo;t want to do anything else. I&rsquo;m happy when I&rsquo;m playing basketball. But I have to give a ton of credit to the people who forced me to think outside of the box a bit because it&rsquo;s changed my life and made my life more interesting. It&rsquo;s not for every basketball player and it doesn&rsquo;t always turn out this way, but for me, it was a natural progression and things really worked out.&rdquo;
<blockquote class="twitter-tweet" data-theme="dark">
KD14 on film. ⏭🎥 More pairs dropping tomorrow, 5/8. <a href="https://twitter.com/hashtag/TakeYourGameFurther?src=hash&amp;ref_src=twsrc%5Etfw">#TakeYourGameFurther</a> <a href="https://twitter.com/hashtag/KD14?src=hash&amp;ref_src=twsrc%5Etfw">#KD14</a> <a href="https://twitter.com/hashtag/BTS?src=hash&amp;ref_src=twsrc%5Etfw">#BTS</a> <a href="https://twitter.com/nikebasketball?ref_src=twsrc%5Etfw">@nikebasketball</a> <a href="https://twitter.com/KDTrey5?ref_src=twsrc%5Etfw">@KDTrey5</a> <a href="https://t.co/TejR3ArZ58">pic.twitter.com/TejR3ArZ58</a>
&mdash; Thirty Five Ventures (@35Ventures) <a href="https://twitter.com/35Ventures/status/1390675654484627460?ref_src=twsrc%5Etfw">May 7, 2021</a></blockquote>

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But Thirty Five Ventures isn&rsquo;t just about investing in things like the aforementioned Coinbase and Postmates; it&rsquo;s also a company that creates and produces content -- and award-winning content, at that. Durant isn&rsquo;t the first star athlete to enter this space, but it&rsquo;s something he and Kleiman have done incredibly well and it&rsquo;s paid off.&nbsp;
&ldquo;All of the amazing athletes who succeeded in business &ndash; from&nbsp;Magic Johnson&nbsp;to&nbsp;Michael Jordan&nbsp;to LeBron James &ndash; brought something different to the table and they continued to evolve and learn from those before them,&rdquo; Kleiman told <a href="https://hoopshype.com/2018/03/04/kevin-durants-successful-business-ventures-are-inspiring-nba-peers/" target="_blank" rel="noopener">HoopsHype back in 2018</a>. &ldquo;LeBron laid out such a great blueprint: He looked at brand deals differently, he valued quality over quantity and he realized that athletes of this caliber are global brands so they should have equity in these businesses. Kevin learned so much from LeBron. Now, Kevin is building his own business in his way, and he will evolve, bring something new to the table and inspire the people after him.&rdquo;
Durant and Kleiman have been able to learn from James in some aspects, as <a href="https://www.basketballnews.com/stories/nba-lebron-james-the-businessman-fenway-sports-group-springhill-entertainment-uninterrupted-blaze-pizza-ladder-athletes-companies" target="_blank" rel="noopener">James has a production company of his own</a> and regularly helps out with content, not to mention starring in the upcoming &ldquo;Space Jam 2.&rdquo; As for Durant and Kleiman, the pair recently won an Academy Award for their work on the short film &ldquo;Two Distant Strangers&rdquo; in the &lsquo;Best Live Action Short&rsquo; category. Thirty Five Ventures also sold a show to Apple TV plus called "Swagger,&rdquo; which is a drama series that&rsquo;s based on Durant's youth basketball experience.
Beyond that, Durant and Kleiman have created &ldquo;Boardroom,&rdquo; which is somewhat similar to LeBron&rsquo;s &ldquo;The Shop&rdquo; on HBO, but it focuses more on the business side of things. The show has featured the likes of Malcolm Jenkins, David Shaw, Justin Tuck, Brandon Marshall, Nick DePaula and many others. They talk about everything from how coaches game plan, to how sneaker deals work, to how athletes are able to build their own brands and more. This might be where Durant&rsquo;s future in business looks the brightest, at least in terms of creativity. Recently, Durant and Kleiman have also expanded the Boardroom brand by creating new shows, launching their website and collaborating with Sports Business Journal on a print product.
Another thing Durant and Kleiman have been involved with is Overtime, a media outlet with a huge social media presence. The two have been backing the company for several years, and reportedly invested over $10 million. They&rsquo;ve also created content for Overtime and have been helping behind the scenes as well. Now, the company is launching <a href="https://www.basketballnews.com/stories/high-school-basketball-former-nba-execs-aaron-ryan-brandon-williams-kevin-ollie-overtime-elite-seek-to-revolutionize-amateur-to-pro-preparation" target="_blank" rel="noopener">Overtime Elite, which will serve as an alternative to high school for elite basketball prospects with NBA futures</a>.&nbsp;
When it comes to Durant&rsquo;s business endeavors, he&rsquo;s taken a behind-the-scenes approach to certain companies and a hands-on approach with others. While his basketball career continues to be one of the best out there, his post-NBA career is shaping up to be just as fascinating.&nbsp;

Kevin Durant and Rich Kleiman have invested in Lime Scooters, The Players’ Tribune, Robinhood, Postmates, Coinbase and 55+ others.

Easy Money: How Kevin Durant is dominating the business world

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.