Titans

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
<blockquote class="twitter-tweet">
New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
<blockquote class="twitter-tweet">
PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
<blockquote class="twitter-tweet">
WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
<blockquote class="twitter-tweet">
Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
<blockquote class="twitter-tweet">
No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
<blockquote class="twitter-tweet">
DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
<blockquote class="twitter-tweet">
Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
<blockquote class="twitter-tweet">
Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

Philadelphia 76ers superstar center Joel Embiid made a successful return to the court from his injury to beat the Oklahoma City Thunder, 109-105, on Tuesday night at the Wells Fargo Center in downtown Philadelphia.
The league&rsquo;s reigning MVP scored 24 points, grabbed 6 rebounds, and dished out 7 assists in 29 minutes of play in his first game back since January 30, missing the last 27 games for the Sixers.
Embiid was actually listed out 12 hours before the game after reports surfaced he might play at home vs the Thunder. He was upgraded to questionable and a game-time decision a few hours later. It was only then 90 minutes before tipoff that it was announced he was going to play.
&ldquo;I&rsquo;m just happy we got through and we got the win,&rdquo; said a visibly gassed Embiid after the game. &ldquo;Usually when I get hurt, I just move on to the next one. This one was a little &ndash; it took a toll mentally. You know, I just wanna come back [asap] and I think we got a chance even if I&rsquo;m not in the level I&rsquo;m at &ndash; and I&rsquo;m only gonna get better. But, this one was probably the hardest by far &ndash; especially mentally.&rdquo;
Embiid looked spry and ready to go by being aggressive early in the game, but it was clear he was still not in game shape conditioning-wise after some short front-rim misses on his jumpers. His minutes ended up getting managed all game long with Coach Nick Nurse playing him in spurts to help him regain his MVP form.
Embiid was mainly played alongside probably the Sixers&rsquo; best lineup in Kyle Lowry (Maxey could be in this place but was injured for this game), Buddy Hield, Tobias Harris, and Nicolas Batum and had his best stretch with those four alongside him. The Sixers ran different actions including their patented two-man game as well as dribble handoffs and pick-and-pop jumpers for either the normal or inverted screening actions.
Even up against a Thunder team missing MVP candidate Shai Gilgeous-Alexander and star tandem Jalen Williams, the Sixers had a hard time putting away the top team in the West. It wasn&rsquo;t until the 4th quarter when the Sixers took the momentum and eventually the lead with huge efforts from Kyle Lowry and Kelly Oubre Jr.&nbsp;
However, none of it was bigger than Embiid&rsquo;s two sequences with under a minute to go in the 4th quarter. He sank two free throws after grabbing an offensive rebound off Harris&rsquo; miss and then forced a turnover on Josh Giddey &ndash; stealing the ball and making another two free throws after getting fouled on the drive to throw the game out of OKC&rsquo;s reach.
With the win, the Sixers move to 41-35, placing 8th in the Eastern Conference. They are one and a half-game back of the Heat for 7th place and just two games behind the Pacers for the 6th spot.&nbsp;
Philadelphia is trying to make a late push out of the play-in tournament with Embiid back in the fold with six games left in their regular season. They will have upcoming big games against Miami (which they will face in their next game) and Orlando while facing non-playoff teams Memphis, Detroit, San Antonio, and Brooklyn in the other four.&nbsp;

Joel Embiid made a successful return to the court from his injury to help the Sixers beat the Thunder, 109-105.

Joel Embiid masterful in return, 76ers beat West No.1 Thunder

After missing the last 28 games with a knee injury, Philadelphia 76ers superstar center is nearing a return and is expected to play this week, according to <a href="https://www.espn.com/nba/story/_/id/39852383/sources-sixers-joel-embiid-return-soon-tuesday">ESPN&rsquo;s Adrian Wojnarowski</a>.
The NBA&rsquo;s reigning MVP has been out since January 30 with a meniscus injury in his left knee that he suffered in the Sixers&rsquo; game against the Golden State Warriors.
According to Wojnarowski, his status for Philadelphia&rsquo;s home game on Tuesday against the Oklahoma City Thunder is expected to be revealed later today.
A workout video surfaced of Embiid practicing with the Sixers in their five-on-five scrimmages, and he is looking healthy as ever.
Without Embiid, Philadelphia has a record of 14-27, which is considerably worse than their record of 26-8 when he is present and playing. This goes to show the impact that Embiid has on the team's success, as they are one of the top teams in the league when he is around.&nbsp;
Before the injury, Embiid had been utterly dominant this season, averaging an incredible 35.3 points, 11.3 rebounds, and 5.7 assists per game in 34 games played. He scored a career-best 70 points vs the San Antonio Spurs and was supposedly the leading MVP candidate after three months of play. However, Embiid would be disqualified for winning such honors again this season as he will fail to reach the 65-game quota required for players to qualify for these awards.
Instead, Embiid will turn his attention to leading Philadelphia to the playoffs and hopefully out of the play-in tournament range. As of this writing, the Sixers are ranked 8th in the Eastern Conference with a 40-35 record, which is two games behind the Indiana Pacers for the East&rsquo;s sixth spot.

After missing the last 28 games with a knee injury, 76ers superstar center is nearing a return and is expected to play this week.

Sixers’ Joel Embiid expect to return from knee injury this week

Victor Wembanyama lurks in the paint, just beside the dunker spot, waiting for the drive. The Spurs rookie has done this all season long, gobbling up shots like no one else, using his seemingly alien-like wingspan and huge hands. Just when Thunder guard Shai Gilgeous-Alexander thought he had a clear lane to the basket, Wemby comes along and swats it with two hands. On the other end of the floor, Wembanyama receives a pass from Tre Jones and casually pulls up from 34 feet, which splashes through.
On the next possession, Wembanyama works his way into another three-pointer off a pick-and-pop action from Devin Vassell and finds nothing but the bottom of the net. Following the made basket, OKC turned to Chet Holmgren &ndash; Wembanyama&rsquo;s rival and Rookie-of-the-Year competition. Holmgren goes through a series of dribbles trying to get by the freakish 7-foot-4 frame, but Wembanyama stays with him and blocks the shot.&nbsp;
Those back-to-back possessions pretty much sum up the kind of rookie season Wembanyama is having.
The French phenom is in the midst of one of the best rookie seasons of all time, averaging 20.4 points, 11 rebounds, 4 assists and 3.3 blocks per game. What&rsquo;s even more impressive is that he&rsquo;s doing this while playing just 28.8 minutes a night.&nbsp;
&ldquo;Night in and night out, the stuff that he does, the impact that he has on both ends of the floor. Big shot after big block after whatever the case may be &ndash; he doesn&rsquo;t even act like a rookie," Vassell said in disbelief. &ldquo;I mean, the shots that he shoots, the confidence that he has in his game &ndash; he&rsquo;s second to none, truthfully.&rdquo;&nbsp;
In that win over the Thunder, Wembanyama&rsquo;s numbers were out of this world: 28 points, 13 rebounds, 7 assists, 5 blocks, 5 threes and 2 steals. It was the first time in NBA history that a player recorded this stat line. Wemby has caught the eye of LeBron James, a fellow generational player who lived up to the insane hype from his rookie year and ultimately exceeded the wild expectations.
&ldquo;I have said it from the beginning, he&rsquo;s special,&rdquo; James said, smiling. &ldquo;He has an unbelievable coach that&rsquo;s gonna make sure that he does things the right way, play the game the right way and he&rsquo;s gonna continue to develop&hellip; He&rsquo;s already special and he&rsquo;s going to continue to get better and better and better each and every game, each and every year that he steps on this floor.
Head coach Gregg Popovich has been blessed with Hall-of-Fame big men like Tim Duncan and David Robinson throughout his tenure with the Spurs, but he has taken a more cautious and developmental approach with the 20-year-old Wembanyama. While Robinson and Duncan came into the league as grown men with a lot of basketball experience, Wembanyama stepped into the NBA as a teenager with areas to improve (such as his strength and filling out his body).&nbsp;
As the season progresses, Popovich has been satisfied with Wemby&rsquo;s development, citing his improvement in different aspects of the game. 
&ldquo;He&rsquo;s gotten more and more physical as games go along, understanding how many games it is,&rdquo; Popovich shared. "Now he knows what the rodeo road trip is like so you know, it&rsquo;s solid education for him. And he obviously did a good job [against OKC].&rdquo;
In the very next game against the Indiana Pacers, Wembanyama poured in 31 points, 12 rebounds, 6 assists and 6 blocks in the win to join Robinson and Duncan as the only rookies in NBA history to post these stats. Wemby and reigning MVP Joel Embiid are the only players to tally such numbers this season. Popovich lauded Wembanyama&rsquo;s composure, especially in clutch moments &ndash; a rare sight for a rookie.
&ldquo;We all see the skills, whether it's blocking shots or making an important three, making a steal, whatever it might be. But the most, not surprising, but unique quality he has at his age is the composure," Pop said.
The Spurs recently had a nine-game road trip, their longest stretch of the season. Despite losing all but one game, Wembanyama saw his usage and minutes steadily increase. This has allowed him to be unleashed for longer stretches and deliver outputs like we saw against the Thunder and Pacers.
When the Spurs returned home, Wembanyama addressed the San Antonio crowd and expressed his excitement about playing in front of his home crowd again.&nbsp;
&ldquo;I missed this sh&ndash;,&rdquo; Wembanyama said with a huge grin on his face, as Robinson watched and nodded along like a proud father. &ldquo;I love it, I missed it. Enjoying the game, and we coming back from a long road trip with more than 16,000 people that I love &ndash; the best feeling. Go Spurs go!&rdquo;
Wembanyama has all of the tools &mdash; physically and mentally &mdash; to do big things for the Spurs, a proud organization that once had 20-straight playoff appearances.&nbsp;With Wembanyama in the fold, it looks like all the losing was worth it.

Victor Wembanyama is playing his best basketball for the San Antonio Spurs and soon, he may be unstoppable.

Inside Victor Wembanyama’s unprecedented start to his NBA career

January 22 will forever be solidified as one of the best days of basketball in NBA history. On the anniversary of Kobe Bryant&rsquo;s 81-point game, Joel Embiid scored a Philadelphia 76ers franchise-record 70 points en route to a victory over the San Antonio Spurs. 
Finishing with a stat line of 70 points, 18 rebounds, 5 assists, a steal and a block, Embiid's performance is now the third-highest game score <a href="https://www.basketball-reference.com/leaders/game_score.html" target="_blank" rel="noopener">listed on Basketball Reference</a>. As if this wasn't impressive enough, Embiid had just one turnover and only played 36 minutes (the fewest minutes ever in a 70-point outing).&nbsp;
This was Embiid&rsquo;s third 50-point game of the season, with his last being against the Minnesota Timberwolves in December. After his dominant performance against Minnesota, Embiid spoke to Basketball News about the different energy and effort level he&rsquo;s bringing this season.&nbsp;
&ldquo;I&rsquo;m just pushing myself more, understanding that every possession matters," Embiid said. "It doesn&rsquo;t matter, I shouldn&rsquo;t have to wait until the playoffs&hellip; [I&rsquo;m] just trying my best, offensively and defensively.&rdquo;&nbsp;
This season, he has risen to an otherworldly level of scoring, having the most efficient 35+ point-per-game season ever thus far. As of January 23, Embiid is averaging 36.1 points in just 34.2 minutes. This level of production is just unheard of. The second-closest player in the scoring race is Luka Doncic, who&rsquo;s averaging 33.6 points. While this is very impressive, he&rsquo;s doing so in roughly 37 minutes per game. Embiid&rsquo;s stat line per 36.9 minutes (Doncic&rsquo;s MPG) would be 38.9 points, 12.5 rebounds and 6.3 assists on 54/36/89 shooting splits.&nbsp;
Perhaps the most wild aspect of Embiid's incredible start to the season is that he has sat out of 11 fourth quarters thus far. This is roughly a third of the games he&rsquo;s played in this season, yet he's still averaging 36.1 points per game.&nbsp;
In addition to somehow improving as a scorer, Embiid has also <a href="https://www.basketballnews.com/stories/how-reigning-mvp-joel-embiid-managed-to-make-another-leap" target="_blank" rel="noopener">developed into a very good playmaker</a>. In his last matchup with Nikola Jokic, Embiid beat him in the assist battle, while still scoring 41 points. All around, Embiid has been the best player in the world this season and it isn&rsquo;t even a question anymore.&nbsp;
Something that&rsquo;s gone overlooked is that Embiid has only lost six games this season and has a win percentage of 81.3%, which is higher than that of the Boston Celtics. If Embiid keeps up this level of play (and he hasn't shown any signs of slowing down), this will go down as one of the best individual seasons in the modern NBA.&nbsp;

Joel Embiid's 70-point performance is just the most recent example of Embiid's dominance this season.

Joel Embiid's 70-point game puts exclamation point on historic season

Miami Heat head coach Erik Spoelstra has agreed to a lucrative multi-year extension that will make him the highest-paid coach in the NBA.
It is an eight-year, $120 million extension, according to <a href="https://twitter.com/wojespn/status/1744904438119055376" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski</a>. It is the most money ever committed to a coach in American professional sports history.
The 53-year-old Spoelstra is regarded by many as the best coach in the NBA, and his new extension surpasses hefty deals signed by San Antonio&rsquo;s Gregg Popovich (five years, $80 million) and Detroit&rsquo;s Monty Williams (six years, $78.5 million).&nbsp;
Spoelstra, who is a two-time NBA champion and in the top-20 all-time in career wins, has led Miami to the NBA Finals six times in 15 years as the Heat&rsquo;s head coach. He has steered Miami into one of the most successful and consistent NBA teams after succeeding Heat legend Pat Riley in 2008.
 Spoelstra led Miami to the NBA Finals last season as a No. 8 seed. The Heat advanced to the Eastern Conference Finals in three of the last four years.
Despite missing key players throughout this season, the Heat are currently 21-15, which is tied for the fifth-best record in a tight Eastern Conference.
With this new deal, Spoelstra and Miami are committed to each other for years to come and can focus on trying to hang additional banners in Kaseya Center.

Miami Heat head coach Erik Spoelstra has agreed to a multi-year extension that will make him the highest-paid coach in the NBA.

Erik Spoelstra inks 8-year extension with Heat, becoming top-paid coach

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
<blockquote class="twitter-tweet" data-theme="dark">
👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Victor Wembanyama made his NBA preseason debut in the San Antonio Spurs' 122-121 loss to the Oklahoma City Thunder on Monday night.
The No. 1 overall pick in the 2023 NBA Draft played finished with an impressive 20 points, 5 rebounds, 2 steals, 2 threes and a block in just 19 minutes. Wembanyama shot 8-of-13 (61.5%) from the field, 2-of-5 (40%) from three-point range and 2-of-3 (66.6%) from the free-throw line. He also had four turnovers and two personal fouls.
Wembanyama became the first Spurs rookie to record 20 points in a preseason game since DeJuan Blair did so in 2009, according to <a href="https://twitter.com/ESPNStatsInfo/status/1711581823472439604?s=20" target="_blank" rel="noopener">ESPN Stats and Info</a>.
Wemby was matched up against last year's No. 2 overall pick Chet Holmgren, who had 21 points, 9 rebounds, 2 threes and a block in 16 minutes, while shooting 7-of-10 (70%) from the field, 2-of-2 (100%) from three-point range and 5-of-7 (71.4%) from the free-throw line.
&ldquo;My best games are when I put energy on the court,&rdquo; Wembanyama said after the contest, per <a href="https://therookiewire.usatoday.com/2023/10/09/spurs-victor-wembanyama-gregg-popovich-preseason-debut/" target="_blank" rel="noopener">The Rookie Wire</a>. &ldquo;I&rsquo;m a rookie. What I gotta do is play defense and play hard and give it 100%. I gotta be tired when I get subbed out. I was just trying to put energy out at all times.&rdquo;
<iframe title="YouTube video player" src="https://www.youtube.com/embed/wGuWhXdeLzI?si=bpeS5_DB12iJaRvS" width="100%" height="325" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
"He just went out and played," Spurs head coach Gregg Popovich <a href="https://therookiewire.usatoday.com/2023/10/09/spurs-victor-wembanyama-gregg-popovich-preseason-debut/" target="_blank" rel="noopener">said of Wemby</a>. "[There was] no big game plan for him or anything like that. He just played basketball, which he likes to do and is good at.&rdquo;
Wembanyama had several highlight plays throughout his limited action, including an impressive scoop finish against Holmgren and an and-one where he scored on Holmgren through contact.
He showed off his complete game &mdash; making plays with his handle, shooting and defense. You can watch the complete highlights from Wemby's debut above.
The Spurs' next preseason game is Friday at 7:30 p.m. ET at home against the Miami Heat.&nbsp;
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Victor Wembanyama made his NBA preseason debut on Monday. Find out how the No. 1 overall pick in the 2023 NBA Draft fared.

Victor Wembanyama has 20 points in 19 minutes in NBA preseason debut

Former San Antonio Spurs guard Joshua Primo has been suspended four games without pay for "conduct detrimental to the league," the NBA announced today.
Primo was waived by the Spurs on Oct. 31, 2022, following an NBA investigation into his inappropiate behavior.
"The league conducted its own investigation and consulted with relevant experts. Following that process, the league found that Primo engaged in inappropriate and offensive behavior by exposing himself to women," the NBA's statement reads.
"Primo maintains that his conduct was not intentional, and the league did not find evidence that he engaged in any sexual or other misconduct apart from these brief exposures. Nevertheless, this behavior does not conform to league standards and warrants discipline."
Shortly after the NBA announced Primo's suspension, ESPN's Adrian Wojnarowski <a href="https://www.espn.com/nba/story/_/id/38520462/former-spurs-guard-joshua-primo-suspended-4-games-conduct" target="_blank" rel="noopener">reported</a> that the Los Angeles Clippers are signing Primo to a two-way contract.
This comes after "a former Spurs sports psychologist had sued the team and Primo over the player's actions, and the complaint was settled out of court," Wojnarowski <a href="https://www.espn.com/nba/story/_/id/38520462/former-spurs-guard-joshua-primo-suspended-4-games-conduct" target="_blank" rel="noopener">notes</a>.
&ldquo;It is our hope that, in the long run, this decision will serve the best interest of both the organization and Joshua,&rdquo; Spurs CEO RC Buford said in a statement at the time of his release.
"I know that you all are surprised by today's announcement. I've been seeking help to deal with previous trauma I suffered and will now take this time to focus on my mental-health treatment more fully," Primo said in <a href="https://twitter.com/wojespn/status/1586180446873743362?s=46&amp;t=M_FDB3xXdVyQQAV0FGbg9Q" target="_blank" rel="noopener">a statement</a> to ESPN at the time. "I hope to be able to discuss these issues in the future so I can help others who have suffered in a similar way. I appreciate privacy at this time."
During the 2022-23 season, Primo averaged 7.0 points, 4.5 assists, 3.3 rebounds and 0.5 blocks in 23.3 minutes per game. As a rookie, he appeared in 50 games (including 16 starts), averaging 5.8 points, 2.3 rebounds and 1.6 assists in 19.3 minutes per game.
Primo was the No. 12 overall pick in the 2021 NBA Draft and the youngest player in his class.

The Clippers signed Joshua Primo to a two-way deal shortly after the NBA suspended him four games for "exposing himself to women."

Clippers sign Joshua Primo on two-way deal after NBA suspends him 4 games

After months of scrolling through countless Damian Lillard trade rumors, the <a href="https://www.basketballnews.com/stories/bucks-shock-nba-world-by-acquiring-damian-lillard-in-blockbuster-trade" target="_blank" rel="noopener">news finally broke</a> on Wednesday afternoon that the Portland Trail Blazers' long-time franchise cornerstone was headed to the Milwaukee Bucks. In one of the more surprising blockbuster trades in recent memory, the seven-time All-Star guard will pair with Giannis Antetokounmpo to form one of the best duos in the league.&nbsp;
Now, the new big fish in the trade market is none other than the player Lillard was dealt for: Jrue Holiday. The Blazers' return featured Holiday, former No. 1 pick Deandre Ayton, Phoenix Suns second-rounder Toumani Camara, an unprotected Bucks 2029 first-rounder, and 2028 and 2030 first-round pick swaps from Milwaukee. The circumstances of Lillard&rsquo;s trade request and his desire to be dealt specifically to the Miami Heat dampened his trade value, but the Blazers were able to come away with a &ldquo;palatable&rdquo; return.
 However, Holiday is unlikely to stay in Portland for long as he does not fit their rebuilding timeline around core players Scoot Henderson and Shaedon Sharpe. <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete&rdquo; pending the potential assets the team receives for Holiday when they flip him.
Many contending teams are reportedly rushing to the phones to make moves in reaction to the Lillard blockbuster, with several expressing serious interest in Holiday. These possible suitors include the Philadelphia 76ers, Boston Celtics, Los Angeles Clippers and Heat. Teams must factor in Holiday's potential free agency next summer and the possibility of signing him to a long-term extension, which he becomes eligible for on Feb. 22. Perhaps the Blazers will have some urgency to deal Holiday prior to Media Day on Oct. 2 in order to avoid questions and logistics about bringing him in for training camp.&nbsp;
For any team over the luxury-tax apron ($171,294,000) to trade for Holiday, they need to trade away at least $33,175,536 (90% of Holiday&rsquo;s 2023-24 salary) in salaries in order to legally execute a trade. The rest of the league will only need to send out $27,646,280 (75% of Holiday&rsquo;s 2023-24 salary) in order to make a deal.&nbsp;
Another important CBA note with any Holiday trade is that his $36,861,707 salary cannot be aggregated with other contracts for two months. While Holiday is still eligible to be immediately rerouted elsewhere, he cannot be traded with other players. For example, just a few months back, Chris Paul was traded to the Washington Wizards and then quickly rerouted in a separate deal to Golden State. Because Paul was the only salary going back to the Warriors, he was legally allowed to be traded. This must be taken into consideration when proposing potential trade ideas.
With Holiday potentially on the move in the coming days, let&rsquo;s take a look at some potential deals for the 33-year-old.
Realistic Trade Destinations
BOSTON CELTICS
Celtics receive: Jrue Holiday
Trail Blazers receive: Malcolm Brogdon, Al Horford, Dalano Banton (salary guarantee increased to $1,009,853 to satisfy trade rules), 2024 GSW top-4 protected first-round pick, 2025 BOS first-round pick, 2026 BOS first-round pick swap, 2024 CHI/DAL/NO (most favorable) second-round pick, 2026 MIN/NO/NYK/POR (most favorable) second-round pick
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East. If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
MIAMI HEAT
Heat receive: Jrue Holiday
Trail Blazers receive: Kyle Lowry, Nikola Jovic, Haywood Highsmith, 2027 MIA first-round pick, 2029 MIA top-14 protected first-round pick, 2028 MIA first-round pick swap, 2024 MIA top-50 protected second-round pick, 2026 LAL second-round pick, 2027 HOU/IND/MIA/OKC/SA (least favorable) second-round pick
Missing out once again in their pursuit of a star third option to pair with Jimmy Butler and Bam Adebayo, Miami could use an upgrade like Holiday to their seemingly incomplete roster. Holiday would provide a must-needed scoring punch and would fit seamlessly in Miami&rsquo;s hard-working culture. While their Lillard trade package was highlighted by Tyler Herro, they likely wouldn&rsquo;t use him in any trade for Holiday. Their salary going out in a deal would come from Kyle Lowry&rsquo;s expiring salary ($29,682,540) and some combination of younger players like Jaime Jaquez Jr. ($3,510,533), Nikola Jovic ($2,352,000) and Haywood Highsmith ($1,902,137). While they are somewhat restricted in terms of draft assets, they can offer up to three first-round picks if they amend their 2025 first-round pick they owe the Oklahoma City Thunder. They have three second-rounders to offer as well.&nbsp;
NEW YORK KNICKS
Knicks receive: Jrue Holiday
Trail Blazers receive: RJ Barrett, Reggie Bullock, Khem Birch, 2024 DAL top-10 protected first-round pick, 2024 DET top-18 protected first-round pick, 2024 WAS top-12 protected first-round pick
Spurs receive: Evan Fournier, 2026 MEM top-42 protected second-round pick, 2027 NO/POR (less favorable) second-round pick
The Knicks may be holding out for when the next superstar &ndash; i.e. Joel Embiid, Donovan Mitchell or Giannis Antetokounmpo (although maybe not anymore?) &ndash; asks for a trade. While New York may be focused on further down the line, acquiring a player like Holiday could allow them to boost their roster right now without giving up enough capital to harm their future superstar pursuits. A Knicks trade that would not harm their trove of draft assets would have to send out RJ Barrett ($23,883,929), who potentially fits Portland&rsquo;s rebuilding timeline. Jrue could line up as the team&rsquo;s starting shooting guard alongside Jalen Brunson, while Josh Hart would play more minutes at small forward to mitigate the loss of Barrett. Evan Fournier&rsquo;s large salary ($18,857,143) would also have to be in any deal for the Knicks to take in Holiday. Portland wouldn&rsquo;t want to acquire both Fournier and Barrett as that would push them over the luxury tax, therefore they would likely route Fournier to another team (like San Antonio).
LOS ANGELES CLIPPERS
Clippers receive: Jrue Holiday
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed), 2028 LAC first-round pick, 2030 LAC first-round pick, 2029 LAC first-round pick swap
The Clippers may have been given an olive branch with a player like Jrue Holiday becoming available, as he's an impact player at a price they can afford. It also provides an alternative for the Clippers to land a third star while avoiding the potential drama/issues that could come with acquiring a player like James Harden. The Clippers have a lot of high-salary veterans they could use to get to Holiday&rsquo;s number like Norman Powell ($18,000,000), Marcus Morris Sr. ($17,116,279), Nicolas Batum ($11,710,818) and Robert Covington ($11,692,308). They would probably like to keep Terance Mann, who they seem to not want to include in a potential Harden trade, although his $10,576,923 could be useful. Portland could view their unprotected picks in 2028 and 2030 as some of the best draft assets they could receive due to their aging stars and lack of postseason success.
PHILADELPHIA 76ERS
76ers receive: Jrue Holiday
Clippers receive: James Harden, 2024 NYK second-round pick, 2029 PHI second-round pick, 2030 PHI second-round pick
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed to satisfy trade rules), 2028 LAC first-round pick, 2029 PHI first-round pick, 2029 LAC first-round pick swap
Amidst the James Harden debacle, Daryl Morey has remained steadfast in getting a formidable return if they choose to trade the disgruntled All-Star. A reunion with Jrue Holiday, who played in Philadelphia from 2009 to 2013, certainly should get Morey and the Sixers' attention. Holiday would certainly upgrade their defense while being a good support and influence on Tyrese Maxey. The Trail Blazers would have little interest in taking a direct package from Philadelphia, which would almost certainly be headlined by Harden ($35,640,000). Harden's desired destination, the Clippers, should still be interested in acquiring him, but may be more interested in trading for Holiday directly. Portland would likely get a similar package to what they would receive if they traded directly with the Clippers, potentially leaving Philadelphia out to dry. The Sixers would have to incentivize the Clippers by trading some draft capital to take Harden instead of Holiday.
Honorable Mentions
GOLDEN STATE WARRIORS
The Warriors are a logical Holiday destination in terms of fit and trade assets. A trade package would have to send the newly acquired Chris Paul back to Portland or a third team along with a young player like Jonathan Kuminga, Moses Moody or Brandin Podziemski, plus a draft pick. Given that coach Steve Kerr has talked all summer about bringing Paul into the fold, it would be pretty surprising if the team pivoted from the future Hall-of-Famer just before training camp. If the Warriors do choose to jump in the Holiday waters, they could quickly move to the front of the line.&nbsp;
TORONTO RAPTORS
Toronto was considered the favorite to acquire Lillard at one point, with a package that was likely headlined by OG Anunoby and draft assets. In order to acquire Holiday, they would need to use a similar package, albeit with less draft capital involved. It seems as though the Raptors were being coy about potentially dealing Anunoby for Lillard, according to <a href="https://torontosun.com/sports/basketball/nba/toronto-raptors/options-for-raptors-with-damian-lillard-trade-dream-done" target="_blank" rel="noopener">Ryan Wolstat of the Toronto Sun</a>. If Masai Ujiri was unwilling to include Anunoby in trade discussions before, it&rsquo;s unlikely he will do so for a player like Holiday.&nbsp;
MINNESOTA TIMBERWOLVES
Holiday would be a near perfect fit alongside Anthony Edwards in the Wolves' backcourt and would greatly improve their defense. However, Minnesota simply doesn&rsquo;t have the right salaries or draft assets to realistically get to Holiday&rsquo;s number unless they are willing to part ways with Karl-Anthony Towns. Even if Tim Connelly was willing to deal Towns for Holiday, the trade may not be what Portland is looking for with the 2015 No. 1 overall pick&rsquo;s five-year supermax extension beginning next season. The idea of paying supermax money to Towns will likely be a turn off for Blazers GM Joe Cronin.
ORLANDO MAGIC
Orlando is probably the most fun dark-horse destination for Jrue. While Markelle Fultz has been a suitable lead guard when healthy, Holiday would bring a championship-level veteran presence that could be useful for Orlando&rsquo;s young squad. The question with the Magic is whether they would actually pursue a deal that would accelerate their timeline with Paolo Banchero and Franz Wagner, as well as whether they would part with draft capital that they could potentially use down the line in future trades.

With the Blazers looking to flip Jrue Holiday, Blake Stern breaks down several teams that make sense as a trade suitor.

NBA trade rumors: Examining potential destinations for Jrue Holiday

When San Antonio Spurs head coach Gregg Popovich chose to rest four starters during a nationally televised game back in 2012, he likely didn't think much of it.
Little did he know, this decision to sit Tim Duncan, Tony Parker, Manu Ginobili and Danny Green would go on to create a massive ripple effect, with the NBA creating rules about resting players and terms like "load management" entering the lexicon.
At the time, NBA commissioner David Stern fined Popovich and the Spurs $250,000 and said this decision was "a disservice to the league and our fans."
Nearly 12 years later, the NBA is still trying to combat this issue, implementing a new Player Participation Policy in order to prevent teams from resting their best players.
This new policy could conceivably be named the Coach Popovich Rule, but it&rsquo;s not. The NBA&rsquo;s Player Participation Policy specifically governs how teams are allowed to rest their stars. Current NBA commissioner Adam Silver put a very fan-friendly spin on the new rule.
&ldquo;This is ultimately about the fans,&rdquo; Silver recently told reporters following two days of Board of Governors meetings in New York. &ldquo;And that we&rsquo;ve taken this [load management] too far. This is an acknowledgement that it has gotten away from us a bit.&rdquo;
The league&rsquo;s perceived intention seems fair: reverse the load-management trend, which has seen a rise in star players voluntarily missing games &ndash; an admittedly bigger problem now than in the recent past. During the 2022-23 season, the average games played by the league's top-10 scorers was 65 games per player. Comparatively, the average games played by the top-10 scorers in 2012-13 was 75 games!
Ultimately, this move will benefit the fans, but was this really done with the fans&rsquo; interests in mind? By limiting how often stars rest, the NBA&rsquo;s on-court product will inevitably be more compelling. While that's good for fans, it's also good for the NBA itself (but more on that in a moment). Stars sitting out nationally televised games was never a good look, so putting an end to that trend is important.
But digging a bit deeper, I believe it becomes clear that this move is more about business than fan satisfaction. Let's consider, for a moment, that the league&rsquo;s current broadcast rights deal expires following the 2024-25 season. The current TV deal is worth a total of $24 billion over 10 years. The NBA hopes to double &ndash; or even triple &ndash; that number in its next deal, according to <a href="https://www.cnbc.com/2021/03/22/nba-is-next-up-for-a-big-rights-increase-and-75-billion-is-the-price.html" target="_blank" rel="noopener">Jabari Young of CNBC</a>. It is entirely possible that the league is looking to demonstrate increased value for its bidders, which will likely include the usual suspects like Turner Sports and ESPN as well as streamers like Amazon and Apple.
For what it&rsquo;s worth, Apple recently inked a deal with Major League Baseball, paying $85 million annually to air Friday Night Baseball games over the next seven years. Meanwhile, Amazon reached an agreement with the NFL to pay $1 billion annually for 10 years for exclusive rights to Thursday Night Football games. The NBA is trying to entice these same companies to bid for their broadcast rights.
It's important to note that the Player Participation Policy isn't the league&rsquo;s first attempt to improve its televised product. The NBA also recently announced its <a href="https://www.google.com/url?q=https://www.basketballnews.com/stories/nba-announces-details-for-inaugural-inseason-tournament-&amp;sa=D&amp;source=docs&amp;ust=1695515248097037&amp;usg=AOvVaw0mEzpohBfg-49Qyl7iKxR6" target="_blank" rel="noopener">inaugural in-season tournament</a>, conveniently beginning this season, which is likely to be marketed differently and, therefore, viewed more regularly. Furthermore, the new Collective Bargaining Agreement, which was ratified in April 2023, dictates that players must participate in at least 65 games to qualify for in-season awards. In total, these are major changes in order to ensure that the NBA's best players are suiting up more often than not.
This could ultimately be a win-win for the league and its fans. Players will probably need more convincing. But if the league plans to continue with an 82-game season &ndash; which it should &ndash; star players must lead the way, meaning they need to be front and center as often as possible. Rest is, of course, an important part of the process, which is likely to be an area of frustration for star players. But the medical advancements, health-oriented amenities and teams of on-staff trainers should ultimately translate to more games played for modern players &ndash; not fewer.
And considering how aggressively maximum salaries have increased, stars will understand. In 2012-13, the highest salary in the NBA was $30.5 million (Kobe Bryant). In 2022-23, it was up more than 50% to $48 million (Stephen Curry). By 2026-27, the highest salary will be at least $63 million (Damian Lillard). Of course, a big reason for these monster salaries is the NBA's TV money. This was never more apparent than during the summer of 2016, when the NBA's new broadcasting deal caused the salary cap to spike and teams went on a spending spree (handing out massive contracts that some would quickly regret).
But for the league&rsquo;s TV partners to also benefit monetarily, star players must be available as often as possible as a means of driving interest &ndash; especially since more and more fans are pledging their allegiance to stars rather than teams. The league clearly understands this fact. Just look at how the NBA structures its Christmas Day games, which are normally among the most-viewed games of the season. Last year, we saw LeBron James, Stephen Curry, Jayson Tatum, Giannis Antetokounmpo, Luka Doncic, Devin Booker and Ja Morant, who represent seven of the top-10 players in jersey sales.&nbsp;We also saw Joel Embiid and Nikola Jokic, the two finalists for 2022-23 NBA MVP award.
Like most major changes, the new Player Participation Policy will inevitably ruffle feathers, especially among some players. But it should also improve the NBA&rsquo;s viewership numbers and result in more competitive games. There will probably be some bumps along the way, but fans will benefit as much as anyone. I only wish the league would have referenced the TV deal in announcing the rule as a means of transparency. But regardless of whether the league, owners and players get richer, it&rsquo;ll be refreshing to see stars more frequently &ndash; and that&rsquo;s probably the point.

The NBA introduced rules to combat load management just as their TV deal is set to expire. That's no coincidence, writes Drew Maresca.

NBA’s new Player Participation Policy may lead to even larger TV deal

Today, the NBA announced the launch of &ldquo;Future Starts Now,&rdquo; a new digital program on the NBA app that will showcase the next generation of basketball stars in a centralized location, creating a unique way for fans to follow their journeys at every stage beginning at the high-school level.
&ldquo;Future Starts Now&rdquo; will offer a comprehensive experience for fans of all ages including livestreams, real-time updates, exclusive behind-the-scenes content, in-depth player interviews, electrifying highlights and game recaps. The content will include NBA G League Ignite games &ndash; featuring top prospects Matas Buzelis and Ron Holland &ndash; top-tier international competitions and elite youth basketball competitions.
&ldquo;When we launched the NBA app last season, we made a commitment to make it the premier destination for elite basketball,&rdquo; said Andrew Yaffe, the NBA's senior vice president, head of docial, digital and original Content. "Spotlighting the game&rsquo;s brightest young stars through this new program with events like the 2023 Nike World Basketball Festival gives fans a closer look at the next generation of stars from the beginning of their basketball journey."
To tip off the new initiative, the NBA app and NBA YouTube channel will stream the 2023 Nike World Basketball Festival girls&rsquo; championship at 5:30 p.m. ET followed by the boys&rsquo; championship at 7:00 p.m. ET on September 16. The tournament is part of a weekend-long Nike Basketball celebration set against the iconic backdrop of Lincoln Center in New York City.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/nba-future-starts-now.png" alt="" width="303" height="617" />
Eight NBA and WNBA stars will serve as honorary team coaches for the rosters of 80 of the brightest male and female high-school talents. Podcast host and influencer Bobby Cey will call the action alongside ESPN&rsquo;s Monica McNutt and Ros Gold-Onwude, while iconic New York radio legend and artist Angie Martinez will serve as the in-arena host.&nbsp;
As part of the new initiative designed to identify and spotlight basketball prodigies from across the globe, the league is unveiling new social-media handles, including @NBAFutureStartsNow on Instagram and TikTok and @NBAfuturenow on X for fans to keep up with all the action.&nbsp;&nbsp;&nbsp;&nbsp;
Over the past year, the NBA app has hosted an array of premier basketball content with more than 150 live game streams and vertical video stories of events, including Peach Jam from Nike Elite Youth Basketball League (EYBL), G League Ignite, Jr. NBA Showcase, SLAM Summer Classic Vol. 5, LNB Betclic ELITE, top pro-am leagues such as the Drew League, Miami Pro League and AEBL and more.&nbsp;
This portfolio of events has featured international prospects, including 2023 No. 1 overall pick Victor Wembanyama (LNB Betclic ELITE/Boulogne-Levallois Metropolitans 92) of the San Antonio Spurs, top high-school players such as Cooper Flagg (Peach Jam and SLAM Summer Classic Vol. 5), Cameron Boozer and Cayden Boozer (Peach Jam), alongside numerous other budding elite talents.

The NBA announced the launch of “Future Starts Now,” a new digital program that will showcase the next generation of basketball stars.

NBA app launches new 'Future Starts Now' content initiative

When the new league year began on July 1, NBA teams were quick to sign free agents and start negotiating extensions with some of their younger players.&nbsp;
Players who were selected in the first round of the NBA Draft are signed to rookie-scale contracts, which are eligible to be extended on the first day (July 1) of the fourth and final year of their deal. This past offseason, the vast majority of players eligible for rookie-scale extensions were picked in the first round in 2020. Teams have until the day before the start of the 2023-24 regular season (which begins on October 24) to agree to an extension, or else those players will hit restricted free agency next summer.&nbsp;
Out of the 30 first-round picks in the 2020 NBA Draft, 27 were eligible for rookie-scale extensions. In addition, the Orlando Magic&rsquo;s Chuma Okeke also became eligible for a rookie-scale extension because he signed his rookie deal in 2020, a year after he was drafted due to injury. So far this offseason, five players have signed extensions, with four of them receiving maximum contracts.&nbsp;
Those who received the max signed what&rsquo;s called a Designated Rookie Extension, which has a starting salary at 25% of the 2024-25 salary cap (projected at $37,405,750) with 8% raises over five years (for a total contract value of $216,953,350). However, via the &ldquo;Derrick Rose rule,&rdquo; if any of the players who signed one of these extensions is a member of any of the 2023-24 All-NBA teams, their starting salary will be set at 30% of the 2024-25 salary cap (projected at $44,886,900) with 8% raises over five years (for a total contract value of $260,344,020). These players include Minnesota&rsquo;s Anthony Edwards, Charlotte&rsquo;s LaMelo Ball, Indiana&rsquo;s Tyrese Haliburton and Memphis&rsquo; Desmond Bane. However, Bane&rsquo;s extension doesn&rsquo;t contain the &ldquo;Rose Rule&rdquo; language, so he can&rsquo;t receive a starting salary raise even if he earns an All-NBA nod.
There is also a new wrinkle in the Collective Bargaining Agreement that changed the rules in regards to rookie-scale extensions, allowing teams to offer all players an extension up to five years. Previously, only players who were offered maximum contracts could agree to an extension up to five years. So far, no team has given out a five-year non-max extension.
The only player who has signed a non-max rookie extension this offseason is Detroit&rsquo;s Isaiah Stewart. Stewart, the No. 16 pick in 2020, has been a starter for the rebuilding Pistons over the past few years. The tough, defensive big man agreed to a four-year, $64 million extension with $60 million guaranteed, $4 million in potential performance bonuses and a team option in the final season. Stewart&rsquo;s extension could serve as a potential benchmark for other big man extension candidates like Toronto&rsquo;s Precious Achiuwa and Atlanta&rsquo;s Onyeka Okongwu.
With 21 first-round picks (and Okeke) still awaiting a potential extension, let&rsquo;s take a look at who is most likely to receive an extension and what their deals might look like.
LIKELY TO BE EXTENDED
Patrick Williams (Chicago Bulls): Williams has been a steady force for the Bulls amid the team&rsquo;s struggles to consistently play winning basketball. The former Florida State forward has improved his shooting each year of his career but has yet to really break out as a primary scoring option for Chicago. Williams is just 22 years old and still has a lot of potential, so he should command an extension similar to what Atlanta&rsquo;s De&rsquo;Andre Hunter received last summer.
Extension Prediction: Four years, $90,000,000, no options
Onyeka Okongwu (Atlanta Hawks): Okongwu has been slotted as the Hawks&rsquo; center of the future for a few years now and has mostly looked the part backing up Clint Capela. Atlanta has a very crowded cap sheet, especially after extending Dejounte Murray. It is possible they could look to move Capela soon in order to free up cap space and give the starting center job to Okongwu. As mentioned above, look for Okongwu to ask for slightly above what Detroit gave Isaiah Stewart.
Extension Prediction: Four years, $72,000,000, could earn up to $80,000,000 with incentives, no options
Devin Vassell (San Antonio Spurs): The Spurs should try to lock up some of their reliable young pieces as they begin the Victor Wembanyama era. Similar to what San Antonio did with Keldon Johnson, they&rsquo;ll likely look to give Vassell a long-term value deal. They also could take advantage of the new CBA rules, keeping the former No. 11 pick under contract through 2029.
Extension Prediction: Five years, $110,000,000, no options
Josh Green (Dallas Mavericks): Green has quietly been developing very nicely with the Mavericks and could fight for a spot in the starting lineup this fall. The Australian native has shown real potential as a 3-and-D wing and could command the full mid-level exception if he reaches the open market next summer. Dallas shouldn&rsquo;t (and most likely won&rsquo;t) let that happen.
Extension Prediction: Four years, $65,000,000, no options
Immanuel Quickley (New York Knicks): Quickley is coming off his best season as a pro that saw him finish as runner-up for the NBA&rsquo;s Sixth Man of the Year award. A scoring machine, the former Kentucky guard would likely start for a good chunk of NBA teams, but will likely have to be the backup as long as Jalen Brunson is in New York. The Knicks would certainly love to keep Quickley, but look for them to wait all the way up to the October 23 deadline to pay him in order to maintain trade flexibility.
Extension Prediction: Four years, $88,000,000, could earn up to $92,000,000 with incentives, no options
Jaden McDaniels (Minnesota Timberwolves): McDaniels is certainly viewed as a core piece by the Timberwolves&rsquo; brass as they fought hard to keep him out of the Rudy Gobert trade, sacrificing more draft capital instead. The Washington product has been a versatile, two-way player since arriving in Minnesota and is an ideal wing next to Anthony Edwards. He should be paid accordingly.
Extension Prediction: Four years, $100,000,000, no options, declining annual salary
LIKELY TO REACH RESTRICTED FREE AGENCY
James Wiseman (Detroit Pistons): Wiseman has been better on both sides of the ball since being traded to Detroit last February, but his game still needs to be developed further if the Pistons are to seriously invest in him.
Isaac Okoro (Cleveland Cavaliers): Cleveland has been looking for a permanent solution at their starting small-forward position for some time now, resulting in them paying Caris LeVert and signing Max Strus. Okoro hasn&rsquo;t shown he can be the Cavs&rsquo; long-term solution.
Obi Toppin (Indiana Pacers): If Toppin had stayed in New York, there&rsquo;s no way he would have been extended. Now in Indiana, the former Naismith National Player of the Year should get a chance to start and improve his stock going into next summer.
Deni Avdija (Washington Wizards): Avdija is a pretty good young player outside of his shooting struggles. With a new regime in Washington, Avdija may be a trade candidate if new president Michael Winger doesn&rsquo;t see him as a part of the team&rsquo;s long-term plan.
Aaron Nesmith (Indiana Pacers): A starter for the Pacers last year, Nesmith may be buried on the depth chart with the additions of Toppin and rookie Jarace Walker. He hasn&rsquo;t made enough of an impact to warrant an extension.
Cole Anthony (Orlando Magic): Anthony has been a solid bench contributor for Orlando since being drafted out of North Carolina. However, the Magic backcourt is extremely crowded with the addition of rookie Anthony Black, making them unlikely to prioritize securing a deal with Anthony.
Aleksej Pokusevski (Oklahoma City Thunder): Poku is coming off a fractured leg that kept him out for the back half of last season. He needs to show that he can be a long-term piece if he wishes to stay with the Thunder.
Saddiq Bey (Atlanta Hawks): Bey is certainly talented enough to warrant an extension, fitting into the starting five seamlessly after being acquired from Detroit at the trade deadline. However, the team may have to choose between extending Bey or Okongwu in order to manage their already-very-full salary cap sheet.&nbsp;
Precious Achiuwa (Toronto Raptors): The Raptors have already committed to a center in Jakob Poeltl this offseason. Achiuwa hasn&rsquo;t shown enough to break through outside of his bench role to warrant an extension.
Zeke Nnaji (Denver Nuggets): Despite not being a regular member of the rotation, Nnaji has shown he is a capable backup option to Nikola Jokic when he&rsquo;s on the floor. While an extension isn&rsquo;t in the cards, the Nuggets should look to retain him.
Payton Pritchard (Boston Celtics): Boston would probably love to keep Pritchard on a team-friendly deal, as he has been a reliable insurance option for them since coming into the league. The former Oregon guard will more than likely want to test the free-agency market to see if he can possibly find a path to more playing time elsewhere.
LIKELY TO NOT RECEIVE A QUALIFYING OFFER, BECOME AN UNRESTRICTED FREE AGENT NEXT SUMMER
Killian Hayes (Detroit Pistons): Hayes has not lived up to his top-10 pick billing and has fallen out of Pistons general manager Troy Weaver&rsquo;s long-term outlook. Detroit could extend him a qualifying offer next summer, but he likely won&rsquo;t receive much interest on the open market.
Kira Lewis Jr. (New Orleans Pelicans): Lewis has been relegated to a reserve while suffering through multiple injuries through his first three years in the NBA. The Pelicans have made it known league-wide that he is available for trade.
Chuma Okeke (Orlando Magic): Okeke has struggled with his all-around game for the better part of the last two years and is unlikely to be retained by Orlando going forward.
Malachi Flynn (Toronto Raptors): Flynn hasn&rsquo;t taken advantage of the many opportunities he&rsquo;s had to be a part of the Raptors&rsquo; rotation as the backup point guard. He may see some run this year, but the Raptors may have seen enough to move on this summer.
THE TYRESE MAXEY WILD CARD
Tyrese Maxey (Philadelphia 76ers): Maxey is the wild card of the rookie-extension candidates, as Sixers general manager Daryl Morey has said that the team will hold off on extending the 22-year-old shooting guard in order to maintain trade and cap flexibility going into next summer. Maxey has blossomed into a core member of the 76ers going forward and would likely receive close to, if not the full, max rookie extension. With no end in sight to the James Harden debacle, the Sixers may want to secure their young prize before their situation could turn worse.

Blake Stern takes a look at which players are most likely to receive a rookie-scale extension prior to the October 23 deadline.

Checking in on the NBA's rookie-scale extension candidates

NBA free agency has died down and the 2023-24 NBA season is nearly three months away. This is why August is known as the dog days of the NBA calendar.
However, NBA fans will be able to watch some of their favorite players in action very soon, as the 2023 FIBA Basketball World Cup tips off tomorrow.
From Nov. 2021 through Feb. 2023, 80 countries battled for a spot in the World Cup but only 32 national teams qualified. There are a ton of NBA players participating, as Team USA has a talented young roster and they'll be facing stars such as Luka Doncic, Karl-Anthony Towns, Shai Gilgeous-Alexander, Lauri Markkanen and Rudy Gobert.
Here's everything you need to know about the 2023 FIBA Basketball World Cup.
WHEN IS IT?
World Cup games will be played Aug. 25 through Sept. 10. There have been a number of warm-up games in recent weeks, but the real action tips off tomorrow.
First Round (Group Phase): Aug. 25-30 Second Round (Group Phase): Aug. 31 - Sept. 4 Quarterfinals: Sept. 5-6 Semifinals: Sept. 8 Final: Sept. 10 Third-Place Game: Sept. 10
The <a href="https://www.nba.com/news/fiba-basketball-world-cup-2023-schedule" target="_blank" rel="noopener">full schedule of games can be found here</a>.
WHERE IS IT?&nbsp;
For the first time ever, the FIBA Basketball World Cup will feature three host countries: the Philippines, Japan and Indonesia.
WHICH COUNTRIES QUALIFIED?
These are the 32 countries that will be participating in the 2023 FIBA World Cup: Angola, Australia, Brazil, Canada, Cape Verde, China, Cote d&rsquo;Ivoire, Dominican Republic, Egypt, Finland, France, Georgia, Germany, Greece, Iran, Italy, Japan, Jordan, Latvia, Lebanon, Lithuania, Mexico, Montenegro, New Zealand, Philippines, Puerto Rico, Serbia, Slovenia, South Sudan, Spain, United States and Venezuela.
These are the groups for the first round:
Group A:&nbsp;Angola, Dominican Republic, Philippines, Italy
Group B:&nbsp;&nbsp;South Sudan, Serbia, China, Puerto Rico
(Groups A and B will play their games at Araneta Coliseum in the Philippines)
Group C:&nbsp;Team USA, Jordan, Greece, New Zealand
Group D:&nbsp;Egypt, Mexico, Montenegro, Lithuania
(Groups C and D will play their games at Mall of Asia Arena in the Philippines)
Group E:&nbsp;Germany, Finland, Australia, Japan
Group F:&nbsp;Slovenia, Cape Verde, Georgia, Venezuela
(Groups E and F will play their games at Okinawa Arena in Japan)
Group G:&nbsp;Iran, Spain, Cote d&rsquo;Ivoire, Brazil
Group H:&nbsp;Canada, Latvia, Lebanon, France
(Groups G and H will play their games at Jakarta Arena in Indonesia)
WHICH NBA PLAYERS ARE COMPETING?
There are quite a few NBA players participating in this tournament. The <a href="https://www.nba.com/news/fiba-world-cup-roster-tracker-2023" target="_blank" rel="noopener">full list can be found here</a>, but below are the national teams that feature notable NBA players:
Group A
Dominican Republic: Karl-Anthony Towns (Minnesota Timberwolves), Lester Quinones (Golden State Warriors)
Philippines: Jordan Clarkson&nbsp;(Utah Jazz)
Group B
China: Kyle Anderson&nbsp;(Minnesota Timberwolves)
Serbia: Bogdan Bogdanovic (Atlanta Hawks), Aleksej Pokusevski (Oklahoma City Thunder), Nikola Jovic (Miami Heat)
Group C
Greece: Thanasis Antetokounmpo (Milwaukee Bucks)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/gettyimages-1608113478-2.jpg" alt="" width="736" height="414" />
United States: Paolo Banchero (Orlando Magic), Mikal Bridges (Brooklyn Nets), Jalen Brunson (New York Knicks), Anthony Edwards (Minnesota Timberwolves), Tyrese Haliburton (Indiana Pacers), Josh Hart (New York Knicks), Brandon Ingram (New Orleans Pelicans), Jaren Jackson Jr. (Memphis Grizzlies), Cameron Johnson (Brooklyn Nets), Walker Kessler (Utah Jazz), Bobby Portis (Milwaukee Bucks), Austin Reaves (Los Angeles Lakers)

<script src="https://platform.twitter.com/widgets.js"></script>

Group D
Lithuania: Jonas Valanciunas (New Orleans Pelicans)
Montenegro: Nikola Vucevic (Chicago Bulls)
Group E
Australia: Josh Giddey (Oklahoma City Thunder), Patty Mills (Atlanta Hawks), Matisse Thybulle (Portland Trail Blazers) Josh Green (Dallas Mavericks), Joe Ingles (Orlando Magic), Dyson Daniels (New Orleans Pelicans), Dante Exum (Dallas Mavericks), Jock Landale (Houston Rockets), Xavier Cooks (Washington Wizards)
Finland: Lauri Markkanen (Utah Jazz)
Germany: Franz Wagner (Orlando Magic), Dennis Schroder (Toronto Raptors), Moritz Wagner (Orlando Magic), Daniel Theis (Indiana Pacers),&nbsp;
Japan: Yuta Watanabe (Phoenix Suns)
Group F
Georgia: Goga Bitadze (Orlando Magic), Sandro Mamukelashvili (San Antonio Spurs)
Slovenia: Luka Doncic (Dallas Mavericks)
Group G
Brazil: Raul Neto (Cleveland Cavaliers)
Spain: Santi Aldama (Memphis Grizzlies), Usman Garuba (Atlanta Hawks)
Group H
Canada: Shai Gilgeous-Alexander (Oklahoma City Thunder), R.J. Barrett (New York Knicks), Dillon Brooks (Houston Rockets), Lu Dort (Oklahoma City Thunder), Nickeil Alexander-Walker (Minnesota Timberwolves), Dwight Powell (Dallas Mavericks)
France: Rudy Gobert (Minnesota Timberwolves), Nicolas Batum (Los Angeles Clippers), Evan Fournier (New York Knicks), Frank Ntilikina (Charlotte Hornets)
Latvia: Davis Bertans (Oklahoma City Thunder)
HOW TO WATCH
FIBA recently announced that all 92 World Cup games will be available across ESPN's platforms. Six games will air on ESPN2 (including Team USA's three first-round games), while the other 86 games will be available on ESPN+.
FIBA&rsquo;s official streaming service, <a href="https://www.courtside1891.basketball/" target="_blank" rel="noopener">Courtside 1891</a>, will also air the games live and on-demand. If you're interested in Courtside 1891, FIBA is offering our readers 20% off their World Cup bundle. Follow the instructions below if you'd like to use the 20% discount:
<ul style="font-weight: 400;">
<li><a href="https://www.courtside1891.basketball/choose-a-package" target="_blank" rel="noopener">Click this link</a> and you&rsquo;ll get a prompt to register</li>
<li>You&rsquo;ll then be redirected to the choose-a-package page</li>
<li>Select the &lsquo;Max &ndash; World Cup Bundle&rsquo;&nbsp;</li>
<li>Use the discount code FIBAWCAK to get 20% off</li>
</ul>
Enjoy the 2023 FIBA Basketball World Cup, and hopefully the dog days of summer will fly by quickly!

The 2023 FIBA Basketball World Cup tips off tomorrow. Here's everything you need to know about the tournament.

Everything you need to know about the 2023 FIBA Basketball World Cup

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
<img src="https://cdn.basketballnews.com/images/story/body/vw2.jpg" alt="" width="711" height="400" />
2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

Today, the NBA released its <a href="https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-Schedule-as-of-8-15-23.pdf" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-Schedule-as-of-8-15-23.pdf&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw0rmDOE9YGriasNrpps64cy">complete game schedule</a>&nbsp;and&nbsp;<a href="https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-National-TV-Schedule-as-of-8-15-23.pdf" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-National-TV-Schedule-as-of-8-15-23.pdf&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw1IJb5odCf76ekMENrLMADh">national television matchups</a>&nbsp;for Group Play of the inaugural&nbsp;<a href="https://www.basketballnews.com/stories/why-the-nbas-new-inseason-tournament-should-be-great" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.nba.com/in-season-tournament/2023&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw3zur52LWMPSMiTdM4OXMEm">NBA In-Season Tournament</a>, which will tip off on Friday, Nov. 3 during the 2023-24 regular season.
The complete game schedule and national broadcast schedule for the 2023-24 regular season will be announced on Thursday, Aug. 17.&nbsp;
Group Play games, the first of two stages in the In-Season Tournament, will take place on Tuesdays and Fridays in November.&nbsp; On these &ldquo;Tournament Nights,&rdquo; the only NBA games scheduled will be Group Play games.&nbsp;
ESPN and TNT will combine to air 14 games during Group Play.&nbsp; The first Tournament Night (Nov. 3) will feature a doubleheader on ESPN as the New York Knicks visit the Milwaukee Bucks (7:30 p.m. ET) and the defending NBA champion Denver Nuggets host the Dallas Mavericks (10 p.m. ET).&nbsp; TNT will begin its Group Play broadcasts on Tuesday, Nov. 14, when the San Antonio Spurs visit the Oklahoma City Thunder (7:30 p.m. ET) and the Nuggets take on the LA Clippers in Denver (10 p.m. ET).&nbsp;
The national television schedule for Group Play includes three rematches from the 2023 NBA Playoffs.&nbsp; The reigning Eastern Conference champion Miami Heat will visit the Knicks on Friday, Nov. 24 (7:30 p.m. ET/ESPN) and host the Bucks on Tuesday, Nov. 28 (7:30 p.m. ET/TNT), and the Golden State Warriors will visit the Sacramento Kings on Nov. 28 (10 p.m. ET/TNT).
NBA TV&rsquo;s live game coverage of Group Play will consist of a doubleheader on Friday, Nov. 24, with the Orlando Magic hosting the Boston Celtics (2:30 p.m. ET) and the Phoenix Suns visiting the Memphis Grizzlies (5 p.m. ET).
Each team will play four designated Group Play games from Nov. 3-28 &ndash; one game against each opponent in its group, with two games at home and two games on the road.&nbsp; As&nbsp;<a href="https://www.nba.com/news/2023-in-season-tournament-debut-official-release" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.nba.com/news/2023-in-season-tournament-debut-official-release&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw2ghKIMHZuYA4MGfdrKkaR_">previously announced</a>, all 30 teams have been randomly drawn into groups of five within their conference based on win-loss records from the 2022-23 regular season. The groups are below:
<table width="736">
<tbody>
<tr>
<td style="width: 251px;" colspan="6">
NBA IN-SEASON TOURNAMENT GROUPS
</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">&nbsp;</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">&nbsp;</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">&nbsp;</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 156px;" colspan="3">
Western Conference
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
&nbsp;
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 119.417px;" colspan="2">
Eastern Conference
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">&nbsp;</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">&nbsp;</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
West Group A
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
West Group B
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
West Group C
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
East Group A
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
East Group B
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
East Group C
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
Memphis
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
Denver
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
Sacramento
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
Philadelphia
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
Milwaukee
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
Boston
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
Phoenix
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
LA Clippers
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
Golden State
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
Cleveland
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
New York
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
Brooklyn
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
L.A. Lakers
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
New Orleans
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
Minnesota
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
Atlanta
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
Miami
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
Toronto
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
Utah
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
Dallas
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
Oklahoma City
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
Indiana
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
Washington
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
Chicago
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
<tr>
<td style="width: 80px;">
Portland
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76px;">
Houston
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 95px;">
San Antonio
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 8px;">&nbsp;</td>
<td style="width: 111.417px;">
Detroit
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 92.7083px;">
Charlotte
</td>
<td style="width: 0px;">&nbsp;</td>
<td style="width: 76.4444px;">
Orlando
</td>
<td style="width: 0.145833px;">&nbsp;</td>
</tr>
</tbody>
</table>
(*Scroll right for Eastern Conference groups)
Eight teams (four per conference) will advance from Group Play into the second stage of the In-Season Tournament, the Knockout Rounds.&nbsp; The advancing teams will be the six group winners and two &ldquo;wild cards&rdquo; (the team from each conference with the best record in Group Play games that finished second in its group).&nbsp; The tiebreaker procedures are available&nbsp;<a href="https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-Tiebreaker-Procedures.pdf" data-saferedirecturl="https://www.google.com/url?q=https://pr.nba.com/wp-content/uploads/sites/46/2023/08/NBA-In-Season-Tournament-Tiebreaker-Procedures.pdf&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw3dIy44IHPBuKgJM4kYZ9CD">here</a>.&nbsp;
The Knockout Rounds will consist of single-elimination games in the Quarterfinals (Monday, Dec. 4 and Tuesday, Dec. 5), Semifinals (Thursday, Dec. 7) and Championship (Saturday, Dec. 9).&nbsp; The national broadcast schedule for the Knockout Rounds will be announced at a later date.&nbsp;
The Quarterfinals will be played in NBA team markets.&nbsp; The Semifinals and Championship will take place at T-Mobile Arena in Las Vegas, with tickets on sale now at&nbsp;<a href="https://nbaevents.nba.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://nbaevents.nba.com/&amp;source=gmail&amp;ust=1692218455557000&amp;usg=AOvVaw0VQ1tv3_NkY6uEZLY2VYco">NBAEvents.com</a>.&nbsp;
The 67 games across both stages of the In-Season Tournament will count toward the regular-season standings except the Championship.&nbsp; Each team will continue to play 82 regular-season games in the 2023-24 season, including those games that are part of Group Play and the Knockout Rounds.
ADDED REGULAR-SEASON GAMES
Each of the 22 teams that do not advance to the Quarterfinals of the In-Season Tournament will be assigned two regular-season games (one home game and one away game) that will be played on Wednesday, Dec. 6 and Friday, Dec. 8.&nbsp; A formulaic approach will determine the matchups for these 22 games using the Group Play standings in each conference (fifth through 15th).
Two of the 22 games will be scheduled cross-conference because there will be an odd number of teams in each conference that do not advance to the Quarterfinals.&nbsp; These cross-conference games will be scheduled between bottom-finishing teams in Group Play subject to travel constraints, and no team will play more than one of its two games cross-conference.&nbsp; The other 20 games will be scheduled within conference featuring teams that are otherwise scheduled to play each other three times over the course of the season wherever possible.
The losing teams in the Quarterfinals in each conference will play each other in a regular-season game on Dec. 8.&nbsp;&nbsp;&nbsp;

Today, the NBA released its complete game schedule and national TV matchups for Group Play of the inaugural In-Season Tournament.

NBA announces group-play schedule for inaugural in-season tournament

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/pels.jpg" alt="" width="728" height="485" />
New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Throughout NBA history, there have been plenty of supremely talented teams. However, only a select few managed to string together multiple championships, revolutionize how the game is played and dominate to the point that they defined their era.&nbsp;
It&rsquo;s extremely difficult to create a dynasty, but these six teams earned that distinction.
Boston Celtics (1957-1969)
While it&rsquo;s difficult for today&rsquo;s NBA fans to fathom, the Boston Celtics managed to win 11 championships in just 13 seasons. Celtics head coach and general manager Red Auerbach pulled off a draft-day trade in 1956 that changed the franchise forever, with Boston acquiring No. 2 overall pick Bill Russell in exchange for Cliff Hagan and Ed Macauley. Russell would become one of the most dominant defenders and rebounders of all-time, and when paired with Bob Cousy, John Havlicek and Sam Jones among others, the Celtics became an unstoppable force.&nbsp;
Today, winning three-straight championships is considered an astonishing feat, yet these Celtics managed to win eight consecutive titles from 1959 to 1966 &ndash; a record that is virtually impossible to break. While it was certainly a very different era of basketball, Boston deserves a ton of credit for revolutionizing the game and sustaining that level of dominance for more than a decade.
Los Angeles Lakers (1980s)
The 1980s belonged to the "Showtime" Lakers, a dynamic and star-studded team led by Magic Johnson and Kareem Abdul-Jabbar. Under head coach Pat Riley's leadership, the Lakers thrilled fans with their fast-paced style of play. From 1980 through 1991, the Lakers won five championships and made nine NBA Finals appearances.
Magic&rsquo;s unparalleled playmaking abilities and Kareem&rsquo;s automatic skyhook made these Lakers nearly unstoppable on the court. The Lakers&rsquo; rivalry with the Celtics (and Magic Johnson&rsquo;s personal rivalry with Larry Bird) added another layer of excitement to the NBA, culminating in memorable NBA Finals matchups and moving NBA playoff games to live broadcasts rather than being on tape delay.&nbsp;HBO&rsquo;s show &ldquo;Winning Time: The Rise of the Lakers Dynasty&rdquo; has introduced the Showtime era to a new generation of fans.&nbsp;
Chicago Bulls (1991-1998)
On June 19, 1984, the Chicago Bulls selected Michael Jordan with the No. 3 overall pick in the 1984 NBA Draft. It didn&rsquo;t take long for Jordan to make his mark on the league, as he won Rookie of the Year and became a household name. Jordan was the lynchpin of the Bulls&rsquo; dynasty and became the biggest sports star that the world had ever seen. Coached by Phil Jackson, MJ and Scottie Pippen led the Bulls to six championships in eight years, thanks to two different three-peats. In the 1995-1996 season, the Bulls amassed a record-setting 72 wins, solidifying their status as one of the greatest teams in NBA history (although the record would later be broken by another team featured on this list).&nbsp;
These Bulls teams captured the imagination of fans worldwide. The Bulls&rsquo; dynasty and Team USA's "Dream Team" (which featured Jordan and Pippen alongside other NBA superstars like Magic Johnson, Larry Bird, David Robinson, Patrick Ewing, Karl Malone and Charles Barkley) deserve a lot of credit for making basketball popular across the globe. Just as &ldquo;Winning Time&rdquo; is bringing the Showtime Lakers back into the spotlight, ESPN&rsquo;s docuseries &ldquo;The Last Dance&rdquo; became a huge hit and showcased Jordan&rsquo;s dominance and popularity to younger fans who never got a chance to watch him play live.
San Antonio Spurs (1999-2014)
The San Antonio Spurs, guided by the steady hand of coach Gregg Popovich, enjoyed an extended period of excellence. By now, you&rsquo;re probably realizing that dynasties tend to start when a team drafts a special player. For the Spurs, that player was Tim Duncan, who is often regarded as the greatest power forward in NBA history. While Duncan wasn&rsquo;t a flashy player, he was incredibly consistent and capable of taking over games offensively and defensively.&nbsp;
Duncan and Popovich captured five NBA championships between 1999 and 2014. They managed to win across different eras, first with David Robinson, Avery Johnson and Sean Elliot, then with Tony Parker, Manu Ginobili and Bruce Bowen, and later with Kawhi Leonard, Parker and Ginobili among others. The Spurs' success was built on fundamentals, exceptional team chemistry and a selfless approach to the game. Their sustained success over more than a decade solidified them as a modern NBA dynasty.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/200413-shaquille-oneal-kobe-bryant-cs-1211p.jpg" alt="" width="683" height="458" />
Los Angeles Lakers (2000-2002)
The Lakers of the early 2000s were an unstoppable force, combining the dominant inside presence of Shaquille O'Neal and the scoring prowess of Kobe Bryant. Coached by the legendary Phil Jackson, this superstar tandem led Los Angeles to three consecutive NBA championships in 2000, 2001 and 2002.
Teams had to pick their poison against these Lakers, as Shaq and Kobe were nearly impossible to defend one-on-one. Shaq dominated with his imposing size and physicality in the paint, while Kobe made teams pay with his unmatched scoring ability and constantly evolving skill-set. Together, they formed one of the most formidable duos in NBA history, complementing each other's strengths on the court (while often butting heads off the court). Who knows how many more championships the Lakers would have won if Shaq and Kobe managed to get along and make things work in L.A.&nbsp;
Golden State Warriors (2014-2022)
The Golden State Warriors' dynasty has been a breathtaking display of offensive brilliance and finesse. Led by Stephen Curry, Klay Thompson and Draymond Green, the Warriors revolutionized the game with their three-point shooting, fast-paced style of play and small-ball lineups. Head coach Steve Kerr, who won five championships as a player with the Chicago Bulls and San Antonio Spurs dynasties, helped the Warriors capture four NBA championships in eight years (2015, 2017, 2018 and 2022).&nbsp;
The Warriors won 73 games in 2016, breaking the previous record set by the Bulls. And as if this team wasn&rsquo;t already scary enough, Golden State signed Kevin Durant and became even more unstoppable. Even after Durant left in 2019, the Warriors managed to win another championship, beating the Boston Celtics in the NBA Finals last year. The Warriors revolutionized the modern NBA, and their dynastic run may not even be over. After all, Curry, Thompson, Green and Kerr are still around and the team recently added veterans Chris Paul, Cory Joseph and Dario Saric in hopes of chasing a fifth ring.

Alex Kennedy looks back on six of the most unstoppable dynasties throughout NBA history.

Exploring the most dominant dynasties throughout NBA history

As an NBA fan, there's a special thrill in discovering diamonds in the rough who exceed all expectations relative to their draft slot.
The NBA Draft isn't an exact science, and there are many examples of prospects who slip through the cracks and become franchise-changing players.&nbsp;
Today, let's look back on some of the biggest draft steals in NBA history.
Nikola Jokic, No. 41 overall in 2014
Coming from Serbia, Nikola Jokic was relatively unknown entering the 2014 NBA Draft. When the Denver Nuggets snagged the versatile big man with the No. 41 overall pick, nobody could have expected him to become a two-time MVP, a Finals MVP and one of most skilled centers of all-time. Jokic is the lowest-drafted MVP in NBA history and it isn't close, since every other Most Valuable Player was a top-15 pick. Just to give you an idea of how overlooked Jokic was entering the NBA, Nuggets GM Tim Connelly wasn't asked a single question about Jokic during his post-draft press conference back in 2014. Every question from the assembled media was about Jusuf Nurkic or Gary Harris, causing Connelly to comment, "So, no one wants to ask about our second-round pick Nikola Jokic? We are really excited about him.&rdquo; Perhaps the lack of buzz was due to the fact that Jokic was selected during a Taco Bell commercial.
<blockquote class="twitter-tweet" data-theme="dark">
As the broadcast mentioned, Nikola Jokic was the No. 41 pick in the 2014 NBA Draft. But let&rsquo;s not forget that Jokic was selected during a Taco Bell commercial. 😅 <a href="https://t.co/m8zm1kxZDt">pic.twitter.com/m8zm1kxZDt</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1667343901374521347?ref_src=twsrc%5Etfw">June 10, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Giannis Antetokounmpo, No. 15 overall in 2013
Entering the 2013 NBA Draft, there was a bit of buzz about Giannis Antetokounmpo given his length and athleticism, but he was incredibly raw. Some scouts and executives had seen him play overseas, but the competition was deemed to be weak. Nobody knew what to expect from the young, lanky project from Greece. The Milwaukee Bucks decided to draft him with the No. 15 overall pick, and their gamble paid off spectacularly. Antetokounmpo developed into a generational talent, winning multiple MVP awards and leading the Bucks to their first NBA championship in decades. What makes Giannis slipping to No. 15 look even worse is the fact that many players who went ahead of him ultimately struggled, including Anthony Bennett (No. 1), Cody Zeller (No. 4), Alex Len (No. 5), Nerlens Noel (No. 6), Ben McLemore (No. 7), Trey Burke (No. 9), Michael Carter-Williams (No. 10) and Shabazz Muhammad (No. 14).
Kobe Bryant, No. 13 overall in 1996
In 1996, the Charlotte Hornets selected a teenage Kobe Bryant with the 13th pick and immediately traded him to the Los Angeles Lakers in exchange for Vlade Divac. This move was undoubtedly one of the biggest draft blunders in NBA history, as Bryant became one of the greatest players the game has ever seen. His work ethic, talent and competitive spirit allowed him to become a five-time NBA champion, an NBA MVP and one of the game's all-time greats. While <a href="https://www.basketballnews.com/stories/revisiting-the-starstudded-1996-nba-draft-kobe-bryant-ray-allen-steve-nash-allen-iverson" target="_blank" rel="noopener">the 1996 NBA Draft was loaded</a>, players like Todd Fuller, Samaki Walker and Vitaly Potapenko had no business being drafted before Kobe. It's worth noting that Bryant was the first guard to enter the NBA straight out of high school, which scared some teams off.
Draymond Green, No. 35 overall in 2012
Draymond Green slipped to the second round of the 2012 NBA Draft because he was viewed as a "tweener" without a clear-cut position. However, Green's success helped eradicate that term, as teams started seeing the value in versatile players who could fill multiple roles. Green's defensive prowess and basketball IQ have been instrumental during the Golden State Warriors' dynastic run. With his fiery leadership and two-way impact, Draymond is widely regarded as the Warriors' heart and soul. Also, his resume is incredible: four NBA championships, a Defensive Player of the Year award, four All-Star appearances, two All-NBA selections and eight All-Defensive Team nods.&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/1232313350-0.jpg" alt="" width="743" height="447" />
Kawhi Leonard, No. 15 overall in 2011
One of the most shocking storylines during the 2011 NBA Draft was Kawhi Leonard slipping outside of the lottery. Finally, the Indiana Pacers drafted Leonard with the 15th overall pick and quickly traded him to the San Antonio Spurs for George Hill. It didn't take long for Leonard to make the teams that passed on him look foolish. Right away, Leonard made an impact with his lockdown defense and improved jumpshot. He played a huge role in the Spurs' 2014 title, taking home the Finals MVP award. Leonard just kept getting better and better until it became clear that he was a superstar and one of the game's most dominant two-way threats. Now, he's a two-time NBA champion, two-time Finals MVP, two-time Defensive Player of the Year and five-time All-NBA selection, as well as a member of the NBA's 75th Anniversary Team.
Manu Ginobili, No. 57 overall in 1999
Manu Ginobili spent the first few years of his career playing overseas, where he was very successful. While he was drafted with the 57th overall pick in the 1999 NBA Draft, Ginobili would ultimately remain abroad until the 2002-03 NBA season when he finally joined the Spurs as a 25-year-old. Ginobili's fearless style of play and exceptional basketball IQ turned him into a key cog in the Spurs' dynasty. Ginobili became a four-time NBA champion, an Olympic goal medalist, a Sixth Man of the Year and a first-ballot Hall-of-Famer. Not bad for someone who was nearly Mr. Irrelevant!
Isaiah Thomas, No. 60 overall in 2011
Speaking of Mr. Irrelevant, Isaiah Thomas was the 60th and final pick of the 2011 NBA Draft. Thomas thrived in Sacramento and had a brief stint in Phoenix, but he played his best basketball in Boston. At the height of his stint with the Celtics, Thomas averaged nearly 30 points per game &ndash; becoming a two-time All-Star and a fan favorite. Thomas is the ultimate underdog, from his draft-day story to his 5-foot-9 frame. Thomas proved his doubters wrong and became one of the league's most exciting scorers before injuries impacted his game.
Gilbert Arenas, No. 31 overall in 2001
Gilbert Arenas slipped to the 31st overall pick in the 2001 NBA Draft, where he was ultimately selected by the Golden State Warriors. Despite slipping into the second round, Arenas' terrific scoring ability allowed him to become one of the most exciting guards of his era. His time with the Wizards was particularly memorable, as "Agent Zero" was a three-time All-Star during his stint in Washington. It's worth noting that Arenas played so well as a second-rounder that the NBA added <a href="https://www.hoopsrumors.com/2023/03/hoops-rumors-glossary-gilbert-arenas-provision-4.html" target="_blank" rel="noopener">the Gilbert Arenas Provision</a> in the CBA, which made it easier for teams to keep talented second-rounders or undrafted players who hit restricted free agency after breaking out.
Steve Nash, No. 15 overall in 1996
Selected with the 15th overall pick in the 1996 NBA Draft by the Phoenix Suns, Steve Nash was not an immediate superstar. However, with his exceptional court vision and terrific work ethic, he transformed himself into one of the most skilled point guards of his generation. While leading the Suns' high-octane offense, Nash won back-to-back MVP awards in 2005 and 2006. In addition to being a two-time NBA MVP, Nash would become an eight-time All-Star, seven-time All-NBA selection, five-time assist champion, first-ballot Hall-of-Famer and a member of the NBA's 75th Anniversary Team.

Alex Kennedy looks back on some of the biggest draft steals in NBA history, including Nikola Jokic, Giannis Antetokounmpo and more.

Tory