Rattlers

Cleveland Cavaliers duo Evan Mobley and Donovan Mitchell triumphed in the 2025 NBA Skills Challenge at All-Star Saturday night at Chase Center in San Francisco for the 2025 NBA All-Star Weekend.
Team Cavs bested home crowd favorite Team Warriors composed of Moses Moody and Draymond Green in the final round with a total aggregate time of 1:00 minute.
Among the other competitors were Team Spurs (Victor Wembanyama and Chris Paul) and Team Rooks (Alex Sarr, Washington Wizards and Zaccharie Risacher, Atlanta Hawks).
This is the second time Mobley has won a Skills Challenge, formerly winning with teammates Darius Garland and Jarrett Allen in 2022.
Team Warriors had a chance to win in the final round with a target time to beat of 1:00 minute but Draymond Green missed his final three shot attempts resulting in a time expiry.
Team Spurs tried a unique strategy during the start of the event with Wembanyama and Paul throwing up the balls intended to be shot to save time, but they wound up getting disqualified due to breaking the rules.

Cleveland Cavaliers duo Evan Mobley and Donovan Mitchell triumphed in the 2025 NBA Skills Challenge.

Team Cavs win 2025 NBA Skills Challenge

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

The Villanova reunion is now complete.
According to ESPN&rsquo;s Adrian Wojnarowski, the New York Knicks are acquiring Nets forward Mikal Bridges from the Brooklyn Nets after the two New York basketball cities have agreed in principle on Tuesday night.
This move brings Bridges, a long-time Knicks target, to a team filled with former college teammates and close friends Jalen Brunson, Josh Hart, and Donte DiVincenzo. The quartet won an NCAA National Championship with Villanova in 2018.
In exchange for Bridges, the Knicks are sending out Bojan Bogdanovic (who they got in last season&rsquo;s trade deadline), four unprotected picks (2025, 2027, 2029, 2031), a 2025 protected Milwaukee first, a 2028 unprotected pick swap, and a 2025 second-round pick. New York will also receive a 2026 second-round pick from Brooklyn in this deal.
This is the first major move by the Knicks in the offseason as they await to resign free agents OG Anunoby and Isaiah Hartenstein. Anunoby and Hartenstein have been instrumental in New York&rsquo;s success in the playoffs and are set to receive their big paydays. However, with New York acquiring Bridges, resigning both guys appears to be a much trickier situation now.

The Knicks are acquiring Nets forward Mikal Bridges from the Nets after the two New York cities agreed in principle on Tuesday night.

Knicks acquire Mikal Bridges from Nets in blockbuster trade

The Detroit Pistons have fired head coach Monty Williams after just one season, according to ESPN&rsquo;s Adrian Wojnarowski.
With just a season under Williams, the Pistons will absorb the remaining of his $65 million contract.
According to Wojnarowski, the decision apparently did not come from newly-hired Pistons president of basketball operations Trajan Langdon, but directly from the ownership headed by Tom Gores.
Williams was notably hired by the Pistons just over a year ago from the Phoenix Suns for a record $78 million, making him the highest-paid coach in the league. However, after yet another disappointing season for Detroit, the franchise pulled the trigger and will proceed in a new direction under Langdon.
Langdon and Detroit will now begin a coaching search along with teams like the Cleveland Cavaliers and Los Angeles Lakers for their head tactician come next season.
The Pistons finished with a league-worst record this season at just 14-68 under Williams. They hold the 5th pick in this year&rsquo;s draft and have some good young pieces Cade Cunningham, Jalen Duren, and Jaden Ivey to work on long-term.

The Detroit Pistons have fired head coach Monty Williams after just one season, according to ESPN’s Adrian Wojnarowski.

Pistons dismiss head coach Monty Williams

Free agent point guard Isaiah Thomas is set to return to the NBA as he is expected to sign with the Phoenix Suns, according to <a href="https://twitter.com/ShamsCharania" target="_blank" rel="noopener">Shams Charania of The Athletic</a>.
An 11-year NBA veteran and two-time NBA all-star, Thomas will return to the league after two years as a free agent. He recently signed with the Utah Jazz&rsquo;s G-League affiliate, the Salt Lake City Stars, where he averaged 33 points on 45% shooting across four games.
The 5-foot-9 Thomas, who is expected to sign a 10-day contract, will provide veteran leadership and additional depth at the point guard position for the Suns.
The Suns are currently in a tight Western Conference playoff race, with a 39-28 record.

Free agent point guard Isaiah Thomas is set to return to the NBA as he is expected to sign with the Phoenix Suns.

Phoenix Suns to sign free agent point guard Isaiah Thomas

USA Men&rsquo;s Basketball squad for the Paris Olympics is starting to take shape.
According to <a href="https://theathletic.com/5306494/2024/02/28/team-usa-paris-olympics-roster-devin-booker-jrue-holiday/">Shams Charania and Joe Vardon of The Athletic</a>, Boston Celtics guard Jrue Holiday and Phoenix Suns guard Devin Booker are emerging as candidates to play for Team USA in the Olympic Games this summer in Paris.
Holiday and Booker, who were both part of the 2021 iteration of Team USA that won the gold medal in Tokyo, have been heavily pursued by USA Basketball. Team officials value Holiday&rsquo;s two-way ability, point-of-attack defense and dynamic playmaking as well as Booker&rsquo;s three-level scoring, according to Charania and Vardon.&nbsp;
Although the final roster is not set, USA Basketball officials mentioned Holiday and Booker as heavy considerations to make the team. Superstars LeBron James, Stephen Curry, Kevin Durant, Joel Embiid and Jayson Tatum are expected to be Team USA's core. It would be the <a href="https://www.basketballnews.com/stories/lebron-james-steph-curry-kevin-durant-set-to-team-up-again-for-usa" target="_blank" rel="noopener">first time that James, Curry and Durant teamed up on the international stage</a>.
Like Holiday and Booker, Tatum was part of the gold medal-winning team in 2021, while Embiid committed to play for Team USA last July over France and his home country Cameroon.&nbsp;
2023 FIBA World Cup participants Anthony Edwards and Tyrese Haliburton are also names to be monitored for the squad after their impressive performances. Although Team USA had a disappointing fourth-place finish, Edwards and Haliburton emerged as the best players in Manila.
Previous Olympic gold medal winners Anthony Davis (London 2012) and Bam Adebayo (Tokyo 2021) are also being considered for additional big man depth behind Embiid.

Boston Celtics guard Jrue Holiday and Phoenix Suns guard Devin Booker are emerging as candidates to play for Team USA.

Jrue Holiday, Devin Booker emerge as candidates to join Team USA’s core

For the second year in a row, Mac McClung won the NBA Slam Dunk Contest.
McClung defeated Boston Celtics forward Jaylen Brown in the championship round, dunking over Shaquille O'Neal and earning 50s across the board in his final dunk. This was the only perfect score of the evening.
McClung became the fifth back-to-back dunk contest champion in NBA history, joining Zach LaVine, Michael Jordan, Nate Robinson and Jason Richardson. 
You can watch all of McClung's dunks from the past two NBA Slam Dunk Contests below:
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BACK-TO-BACK CHAMP. Watch all 8 of Mac McClung's dunks from the 2023 and 2024 <a href="https://twitter.com/hashtag/ATTSlamDunk?src=hash&amp;ref_src=twsrc%5Etfw">#ATTSlamDunk</a> 🏆🏆 <a href="https://t.co/OfkAsUeCzR">pic.twitter.com/OfkAsUeCzR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1759072128458997848?ref_src=twsrc%5Etfw">February 18, 2024</a></blockquote>

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The dunk contest was underwhelming, with many fans and <a href="https://www.basketballnews.com/stories/joel-embiid-clowns-nba-slam-dunk-contest-and-kenny-smith-" target="_blank" rel="noopener">even reigning MVP Joel Embiid sharing their disappointment and jokes online</a>.

For the second year in a row, Mac McClung won the NBA Slam Dunk Contest.

Mac McClung wins 2024 NBA Slam Dunk Contest

This season, there's no NBA team that seems poised to breeze through the postseason. However, there are a number of legitimate championship contenders and a multitude of organizations that are a single piece away from joining that tier.
As the NBA's Feb. 8 trade deadline approaches, the most intriguing target for these teams is Utah Jazz star forward Lauri Markkanen. The All-Star is averaging 23.6 points, 8.4 rebounds and 3.2 threes on 49.4% shooting from the field and 38.5% from three-point range in 27 games this season.
The Jazz are reportedly willing to have conversations involving Markkanen, although their asking price is significant. Expect plenty of front offices to express interest in the forward over the next month.
If Utah decides to move Markkanen, the Oklahoma City Thunder would be a perfect landing spot. With the second-best record in the Western Conference, OKC is already seen as a contender, but the reigning Most Improved Player could put them over the hump. Their core is highlighted by superstar Shai Gilgeous-Alexander, center Chet Holmgren and forward Jalen Williams. This trio fuels one of the highest-powered offenses in the league, ranking in the top five in many statistical categories. The addition of Markkanen would provide scoring and size to one of the NBA&rsquo;s biggest lineups. Not to mention, he fits their timeline perfectly since he's only 26 years old.
The Miami Heat could make sense as a trade partner for Utah as well. Miami&rsquo;s roster is filled with a mix of veterans and young talent. Forward Jimmy Butler is past his prime at 34 years old, while Bam Adebayo (26 years old), Tyler Herro (23 years old) and Jaime Jaquez Jr. (22 years old) are significantly younger. Markkanen could balance their eras, excelling them into Eastern Conference contention with the Milwaukee Bucks and Boston Celtics this season while also fitting alongside Adebayo, Herro, Jaquez and Co. going forward. Pat Riley is constantly star hunting, so this kind of move wouldn't be a surprise.
There are quite a few contenders that could use Markkanen, as his skill-set allows him to fit seamlessly with virtually every team.
One non-playoff team that could be a fascinating destination for Markkanen is San Antonio, where he would be paired with No. 1 overall pick Victor Wembanyama. The 20-year-old from France is one of the most exciting prospects in NBA history. He has not disappointed early in his career, as he is averaging 19.2 points and 10.1 rebounds. The Spurs have a history of developing big men into superstars, including Tim Duncan and David Robinson. Getting Wemby some help could speed up the Spurs' plan and allow them to maximize the final years of Gregg Popovich's coaching career.
Markkanen is a diverse offensive weapon who thrives on all three levels. His height allows him to finish inside the paint without a strength-based style of play. A minimal amount of his shots come in the mid-range, but he has the talent to knock them down efficiently. He's a 7-footer who can knock down threes at a near-40% clip, which is somewhat rare for someone his size.
He uses his various methods of scoring to his advantage by exhibiting a balanced approach on offense. This season, 41.7% of his points come from two-pointers, while 40.9% are three-pointers. Markkanen tends to perform better as an off-ball scorer, with 82.7% of his points coming off assists. This ability to play alongside other stars makes him even more attractive to playoff teams, as they already have studs who demand the ball in their hands.
While his stats have slightly decreased this year because of fewer minutes and a lower usage rate, it's worth pointing out that Markkanen still accounts for more than a fourth of Utah&rsquo;s made field goals.
It remains to be seen if the Jazz will seriously consider moving Markkanen, but plenty of playoff teams will pick up the phone if he's put on the trade block.

As the NBA's Feb. 8 trade deadline approaches, Utah Jazz star forward Lauri Markkanen is an intriguing target for teams.

Lauri Markkanen could be game-changing acquisition for NBA contender

Despite missing eight players, the Orlando Magic upset the Denver Nuggets, 122-120, on Friday night behind Paolo Banchero's first career triple-double.
Fresh off scoring a career-high 43 points in a double-overtime loss against the Sacramento Kings, Banchero poured in 32 points, 11 assists and 10 rebounds for Orlando. The 21-year-old is the youngest player in Magic history to record a triple-double.
Banchero attempted a career-high 19 free-throw attempts, making 15 of them &mdash; including four free throws late in the game to seal the win for Orlando.
&ldquo;Coming into the game, we had eight guys out, so we had to have a next-man-up mentality," said the reigning Rookie of the Year and No. 1 overall pick in the 2022 NBA Draft. "I can't be prouder of the team; that was a hell of a win."
Orlando came into the game with only nine players available, and then rookie Anthony Black left the game after just five minutes due to illness. The Magic played with just eight players the rest of the way. 
Franz Wagner (right ankle), Wendell Carter Jr. (right knee), Markelle Fultz (left knee), Gary Harris (right calf), Joe Ingles (left ankle), Jonathan Isaac (right hamstring) and Goga Bitadze (illness) were among the players who were sidelined.
Fortunately for the Magic, they made up for their lack of depth with hot shooting, making 17 three-pointers against Denver (led by Jalen Suggs&rsquo; career-high 7 threes). Orlando also shot a franchise-record 25 threes two nights ago in Sacramento.
Suggs and Cole Anthony combined for 50 points, while Mo Wagner added 19 to reinforce Banchero.
The Magic, who have now beaten the Nuggets twice this season to sweep the season series, move to 20-15 after going just 4-6 over their last 10 games and 6-9 over their last 15. Orlando is currently the No. 6 seed in the Eastern Conference.
Nikola Jokic was splendid again from the field, scoring 29 points on 68% shooting, but it wasn't enough to lead Denver to victory a night after <a href="https://www.basketballnews.com/stories/nuggets-nikola-jokic-hits-gamewinner-near-halfcourt-to-beat-warriors" target="_blank" rel="noopener">banking in a 39-foot heave</a> to bury the Golden State Warriors.&nbsp;

Paolo Banchero recorded his first career triple-double to lead his short-handed Magic to an upset win over the Nuggets, 122-120.

Shorthanded Magic beat Nuggets behind Banchero’s first triple-double

In the first major move of the 2023-24 NBA season, the Toronto Raptors have <a href="https://www.basketballnews.com/stories/knicks-acquire-og-anunoby-in-blockbuster-trade-with-raptors" target="_blank" rel="noopener">dealt</a> OG Anunoby to the New York Knicks in exchange for RJ Barrett, Immanuel Quickley and a 2024 second-round pick. Along with Anunoby, the Knicks will also receive Precious Achiuwa and Malachi Flynn.
Here are some takeaways from this blockbuster trade.&nbsp;
Immanuel Quickley&rsquo;s imminent rise
Perhaps the player who benefits most from this deal is Immanuel Quickley. The 24-year-old will now be the lead guard for a Raptors team lacking a reliable point guard. Scottie Barnes has been slotted in the position at times to take some of the pressure off of Dennis Schroder, who was recently brought off the bench.&nbsp;
Like former Kentucky teammate Tyrese Maxey, Quickley has shown flashes of taking that leap as the main point guard with some good performances with the Knicks. He is one of the best scoring options off the bench in the NBA, currently averaging 15 points per game in just 24 minutes. Now, Quickley will get to do it for Toronto and earn a big payday, as New York probably wasn't willing to pay him this offseason since he plays the same position as Jalen Brunson.
RJ Barrett&rsquo;s homecoming
Another storyline to watch in this trade is RJ Barrett returning to play for his hometown.&nbsp;
Born and raised in Toronto, Barrett has been solid for the Knicks, averaging 18.1 points per game over his five-year career. The 6-foot-6 lefty is poised to bring his consistent play to the Raptors and contribute alongside Barnes.
Moreover, Barrett will finally get to play in his home country, where he once led Canada to a huge victory over heavy favorites USA in the FIBA U19 in 2017, contributing 38 points, 13 rebounds and 5 assists.&nbsp;
Will OG Anunoby re-sign with the Knicks?
On paper, the Knicks have a solid eight-man playoff rotation now, which could give the East some problems.&nbsp;
However, this might not be the year for New York to make a title run, as Mitchell Robinson has been ruled out for the season. And so the question remains: Will Anunoby stay with the Knicks after this season? 
The 6-foot-7 wing will likely ask for around $40 million per year as reported, which seems like a lot for a player in his role. But then again, it's possible the Knicks knew what Anunoby would cost prior to making this deal and felt comfortable with it given that Anunoby is represented by CAA.
Precious Achiuwa&rsquo;s value for the Knicks
With Robinson out for the season (and possibly the playoffs), backup big Isaiah Hartenstein is now starting for the squad. Taj Gibson, one of Tom Thibodeau&rsquo;s former players, was signed to fill in and provide depth, but he's been underwhelming thus far.
Enter Precious Achiuwa.&nbsp;
Possibly an underrated pickup in this deal, the stretch big is another body that Thibs could use come playoff time. Achiuwa is a 6-foot-8, 225-pound center/forward who is physical and has a decent shot. He will add a different dimension to the Knicks&rsquo; bench as a floor spacer at the 5 position, depending on how he will be used on offense.

Following Saturday's blockbuster trade between the Knicks and Raptors, here are four takeaways.

4 takeaways from the Knicks-Raptors OG Anunoby trade

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

After a long four-month offseason, the 2023-24 NBA season officially kicks off on October 24. Preseason action is currently underway, with teams evaluating their roster and getting ready for the start of the regular season.
There were a few roster rule changes of note this offseason that were introduced as part of the new CBA. Now, each team can sign up to three two-way players (up from two) who are able to play up to 50 games with their NBA team and spend the rest of their season in the G League. Also, offseason rosters were originally limited to 20 players but have since increased to 21.&nbsp;
Each team needs to be at 15 standard contracts prior to the start of the season, which means a few players on guaranteed deals will have to be cut prior to the season. While some teams have a pretty set roster, others (like the Oklahoma City Thunder) will be forced to part ways with talented players to reach their roster limit.&nbsp;
Looking at the Atlantic Division, let's see how each team&rsquo;s lineup is shaping up and what questions they may need to answer before the start of the season.
(This is part one of a six-part series, with more divisional previews coming soon).
<h1>BOSTON CELTICS</h1>
Outside of the top-six players, who will be the most reliable depth option?
After acquiring Jrue Holiday, the Boston Celtics may have the best top-six of any team in the league. While we can add the Holiday trade to their list of aggressive offseason transactions, their depth has taken somewhat of a step back.&nbsp;
They will have to replace four rotation players from last year&rsquo;s Conference Finals team with a few players who don&rsquo;t have much experience in playoff situations. Three players who should definitely see more minutes are Payton Pritchard, Sam Hauser and Luke Kornet. Pritchard has played well on both ends of the floor when given an opportunity, notably shooting 40% from three-point range over his first three seasons. The Celtics rewarded him with a team-friendly extension that should see him take up about 5% of the salary cap over the next four years. Hauser has also been a stellar three-point shooter, knocking down 42% since coming into the league.&nbsp;
The frontcourt is probably the most notable weakness on the team&rsquo;s depth chart. Joe Mazzulla has expressed confidence that <a href="https://www.celticsblog.com/2023/10/7/23907608/boston-celtics-depth-sam-hauser-luke-kornet-payton-pritchard-joe-mazzulla-blake-griffin-bus-one-boys" target="_blank" rel="noopener">Kornet should be successful on both ends of the floor and will be their go-to backup center to start the season.</a> The preseason will be important in determining who else (i.e. Oshae Brissett, Jordan Walsh, Svi Mykhailiuk, etc.) may stand out for Mazzulla and get an opportunity for playing time behind Al Horford and Kristaps Porzingis.&nbsp;
Roster Decisions
The Celtics have the least amount of players on guaranteed contracts in the league (10). However, their roster for opening night is likely set unless they want to open up flexibility to sign other veteran players or buyout candidates later this season. If they choose to cut someone, it would very likely be a player on a non-guaranteed deal. Mykhailiuk and Dalano Banton each have a partial $200,000 guarantee that increases to over $1,000,000 if they make the roster. Kornet, Wenyen Gabriel and Lamar Stevens all have non-guaranteed contracts.&nbsp;
Rotation
Current Roster Count: 19 players (10 guaranteed, 2 partially guaranteed, 3 non-guaranteed, 3 two-way, 1 Exhibit-10)
Projected Starters: G Jrue Holiday, G/F Jaylen Brown, F Jayson Tatum, F/C Al Horford, F/C Kristaps Porzingis
Projected Rotation Players: G Derrick White, G Payton Pritchard, C Luke Kornet (non-guaranteed), F Sam Hauser, F Oshae Brissett
Projected Reserves: F Jordan Walsh, G/F Svi Mykhailiuk ($200K guaranteed), F Wenyen Gabriel (non-guaranteed), G Dalano Banton ($200K guaranteed), F Lamar Stevens (non-guaranteed)
Projected Two-Way Players: C Neemias Queta, G JD Davison, G Jay Scrubb (Injured)
Projected Roster Cuts: G DJ Steward (Exhibit-10)
<h1>BROOKLYN NETS</h1>
What is Ben Simmons' role?
Ben Simmons has only played 42 games since being acquired by the Nets in February 2022, dealing with physical and psychological hurdles that have made him somewhat of an afterthought. Head coach Jacque Vaughn has expressed confidence that Simmons is now 100% healthy and ready to contribute again at a high level.&nbsp;
He seems to be penciled in as the team&rsquo;s starting point guard, starting in the Nets&rsquo; first preseason game. Though it was just a small 14-minute sample size, Simmons looked a lot like his former All-Star self. Having not played since February 15, he looked athletic, aggressive and confident before sitting out the second half.&nbsp;
&ldquo;He attacked the rim, I think he played with pace, looked pretty natural out there getting up and down the floor, communicating with guys into the flow of the game,&rdquo; Vaughn said, <a href="https://nypost.com/2023/10/10/ben-simmons-passes-eye-test-in-nets-preseason-opener/" target="_blank" rel="noopener">praising his $38-million man</a>. &ldquo;Really good to see.&rdquo;
Vaughn has some options when it comes to starting lineups where he could go smaller, with a backcourt of Simmons and Spencer Dinwiddie, or decide to start Dorian Finney-Smith and use Mikal Bridges as a big two-guard.&nbsp;
Roster Decisions
Darius Bazley, Harry Giles and Trendon Watford are all on non-guaranteed deals and are vying for the final two roster spots. The Nets also have an open two-way spot, which I believe they could potentially use on a player like <a href="https://www.si.com/college/tennessee/mens-basketball/kennedy-chandler-starring-in-nba-summer-league" target="_blank" rel="noopener">Summer League standout</a> and former Memphis Grizzlies second-rounder Kennedy Chandler.&nbsp;
Rotation
Current Roster Count: 18 players (13 guaranteed, 3 non-guaranteed, 2 two-way)
Projected Starters: G/F Ben Simmons, G Spencer Dinwiddie, F Mikal Bridges, F Cameron Johnson, C Nicolas Claxton
Projected Rotation Players: F Dorian Finney-Smith, F Royce O&rsquo;Neale, G Cameron Thomas, G Dennis Smith Jr., C Day&rsquo;Ron Sharpe
Projected Reserves: G/F Lonnie Walker IV, C Noah Clowney, F Dariq Whitehead, F Darius Bazley (Non-Guaranteed), C Harry Giles (Non-Guaranteed)
Projected Two-way Players: G Armoni Brooks, F Jalen Wilson, G Kennedy Chandler* (Projected Signing)
Projected Roster Cuts: F Trendon Watford (Non-Guaranteed)
<h1>NEW YORK KNICKS</h1>
Who will be the first option off the bench?
New York Knicks coach Tom Thibodeau has his fair share of options to headline his second unit. In his third year, Immanuel Quickley had his best season to date, finishing as the runner-up for the Sixth Man of the Year award behind Malcolm Brogdon. Quickley was the primary scorer for the second unit, but he shouldn&rsquo;t have to carry the entire load on offense with the addition of Donte DiVincenzo.&nbsp;
DiVincenzo impressed last season with the Golden State Warriors as a reliable bench shooter and should spot minutes for Quentin Grimes and R.J. Barrett when offensive pushes are needed. Josh Hart could also be the team&rsquo;s sixth man, just like he was during the Knicks&rsquo; playoff run. After being traded from Portland, Hart averaged 30 minutes per game despite coming off the bench most of the time. It is worth noting the Knicks-Villanova connection between Hart, DiVincenzo and Jalen Brunson, who should fit seamlessly together on the floor thanks to their pre-existing chemistry. While unlikely to be the first off the bench, Isaiah Hartenstein also deserves mention since he has been one of the league&rsquo;s better backup centers and could see more time if Mitchell Robinson gets in foul trouble. In terms of rotation issues, Thibodeau should see this as a good problem to have regardless of who he brings off the bench first.&nbsp;
Roster Decisions
The Knicks have three spots up for grabs between Ryan Arcidiacono, DaQuan Jeffries, Isaiah Roby and Duane Washington Jr. All are on non-guaranteed deals that won&rsquo;t be fully guaranteed until the league-wide guarantee date on January 10.&nbsp;
Rotation
Current Roster Count: 21 players (12 guaranteed, 4 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Jalen Brunson, G Quentin Grimes, G/F R.J. Barrett, F Julius Randle, C Mitchell Robinson
Projected Rotation Players: G Josh Hart, G Immanuel Quickley, G Donte DiVincenzo, C Isaiah Hartenstein, G Miles McBride
Projected Reserves: G Evan Fournier, C Jericho Sims, F Isaiah Roby (non-guaranteed), G Ryan Arcidiacono (non-guaranteed), G/F DaQuan Jeffries (non-guaranteed)
Projected Two-way Players: F/C Nathan Knight, G/F Dylan Windler, F Jaylen Martin
Projected Roster Cuts: G Duane Washington Jr. (non-guaranteed), G Charlie Brown Jr. (Exhibit-10), F Jacob Toppin (Exhibit-10)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/embiid332.jpg" alt="" width="672" height="440" />
<h1>PHILADELPHIA 76ERS</h1>
Will Tyrese Maxey become more of a creator and how can that adjust the rotation?
The Sixers&rsquo; ceiling is contingent on how much Tyrese Maxey can improve this season. Maxey hasn&rsquo;t needed to be the team&rsquo;s primary distributor since James Harden joined the team, allowing him to blossom into a reliable 20-PPG scorer. Regardless of whether Harden&rsquo;s trade situation is resolved, Maxey will need to become a better creator and distributor if he wants to take his game to the next level. Prior to Harden&rsquo;s arrival, Maxey had an impressive 4:1 assist-to-turnover ratio despite his small frame and risk-averse tendencies.&nbsp;
Interestingly, team president Daryl Morey has held off on giving Maxey an extension this offseason, electing to wait until next summer to pay his budding young guard. Maxey will likely demand near max-level money that could harm Philly&rsquo;s flexibility to go after star players next offseason. If he can improve his ball-handling and distribution tendencies, the Sixers&rsquo; offense should benefit tremendously, helping the offensive output of players like P.J. Tucker and Paul Reed and easing the reliance on De&rsquo;Anthony Melton and Patrick Beverley.
Roster Decisions
Two players will likely be fighting for the Sixers&rsquo; final roster spot. The team re-signed veteran Danny Green, who played for the team from 2020 to 2022, to a non-guaranteed deal. They also brought over young big Filip Petrusev, who was drafted by Philadelphia in 2021. Petrusev signed a multi-year deal that was partially guaranteed for $559,782 this season and non-guaranteed next year. Although unlikely, the 76ers could also elect to waive Montrezl Harrell despite his deal being fully guaranteed, as he should miss this season with a torn ACL.
Rotation
Current Roster Count: 21 players (14 guaranteed, 1 partially Guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Tyrese Maxey, G James Harden, F P.J. Tucker, F Tobias Harris, C Joel Embiid
Projected Rotation Players: G De&rsquo;Anthony Melton, G Patrick Beverley, F/C Paul Reed, F/G Kelly Oubre Jr., F Danuel House
Projected Reserves: C Mo Bamba, F Furkan Korkmaz, G Jaden Springer, G/F Danny Green (non-guaranteed), C Montrezl Harrell (injured)
Projected Two-way Players: G Terquavion Smith, G Ricky Council IV, F Azuolas Tubelis
Projected Roster Cuts: F/C Filip Petrusev ($559,782 guaranteed), G David Duke Jr. (Exhibit-10), G Javonte Smart (Exhibit-10)
<h1>TORONTO RAPTORS</h1>
What style does Darko Rajakovic bring to Toronto and who will benefit the most?
New coach Darko Rajakovic inherits an interesting Raptors team with plenty of talent, but they may be facing a crossroads in terms of how successful they can be as a group. Rajakovic is in his first NBA head coaching gig after three seasons as an assistant with the Grizzlies and is known around the league as a pick-and-roll guru.&nbsp;
The idea of the Raptors being a primary pick-and-roll team became less appealing when they were unable to retain Fred VanVleet in free agency, replacing him with a less reliable shooter in Dennis Schr&ouml;der. Instead, Rajakovic will likely rely on Schr&ouml;der and his newly paid center Jakob Poeltl for more ball movement and playmaking. Rajakovic compared Poeltl to Domantas Sabonis before the Raptors&rsquo; preseason win over the Sacramento Kings on October 9 and could use him in a similar role. If Poeltl can be 70% of what Sabonis was last season, it can be a huge boost to an inconsistent offense.
Roster Decisions
The Raptors have 15 players on guaranteed deals going into the season, but also carry Jeff Dowtin Jr. on a non-guaranteed deal. Dowtin played on a two-way contract with Toronto last season, appearing in 25 games. With the roster full, Dowtin is unlikely to make the regular-season roster but he has still <a href="https://www.si.com/nba/raptors/news/toronto-raptors-praise-jeff-dowtin-jr-as-roster-decisions-await" target="_blank" rel="noopener">impressed the coaching staff this preseason</a>. If any player is in danger of losing their roster spot to Dowtin, it would likely be former first-round pick Malachi Flynn. Dowtin&rsquo;s deal becomes guaranteed for $900,000 on October 21, four days before the team&rsquo;s season opener against the Minnesota Timberwolves. I would expect the Raptors to make a decision on Dowtin before then.&nbsp;
Rotation
Current Roster Count: 21 players (15 guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Dennis Schr&ouml;der, F/G Scottie Barnes, F OG Anunoby, F Pascal Siakam, C Jakob Poeltl
Projected Rotation Players: G Gary Trent Jr., F Precious Achiuwa, F/C Chris Boucher, F Jalen McDaniels, G/F Gradey Dick
Projected Reserves: F Thaddeus Young, G Malachi Flynn, F Otto Porter Jr., C Christian Koloko, G/F Garrett Temple
Projected Two-way Players: G/F Ron Harper Jr., G Markquis Nowell, G Javon Freeman-Liberty
Projected Roster Cuts: G Jeff Dowtin (non-guaranteed), F Mouhamadou Gueye (Exhibit-10), C Makur Maker (Exhibit-10)
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Blake Stern previews the Atlantic Division, breaking down each team's projected lineup and a burning question entering the season.

NBA Atlantic Division Preview: Burning questions, rotation projections

On Saturday, the Enemies and Triplets will battle for the BIG3 championship at The O2 Arena in London.
The Enemies feature Nick Young (the team's captain), Isaiah Austin (co-captain), Elijah Stewart (co-captain), Quincy Miller and Jordan Crawford, with Gilbert Arenas serving as the team's coach.
The Triplets have many familar faces, including Joe Johnson (the team's captain), Jeremy Pargo (co-captain), Larry Sanders, Jamario Moon, Damien Wilkins and Mo Charlo, with Lisa Leslie as their coach.
The Enemies earned a spot in the championship game by defeating three-time champions Trilogy, 50-37. All-Star standout Jordan Crawford led the way with 27 points. This is the Enemies' first-ever championship appearance.
The Triplets won the BIG3 championship back in 2019 and hope to earn their second title this weekend. They advanced to the title game after beating the Ghost Ballers, 50-45. The driving force behind their deep postseason run is back-to-back MVP Joe Johnson (who has a shot at winning a third-straight MVP award).
Prior to the championship matchup, the BIG3 All-Star game will also take place this weekend at The O2 Arena. The game will feature the following All-Stars: Michael Beasley, Jodie Meeks, Jordan Crawford, Mike Taylor, Donte Green, Glen Rice, Earl Clark, Ryan Carter, Joe Johnson, Jeremy Pargo, Leandro Barbosa, Gerald Green, Elijah Stewart, Royce White, Frank Nitty and Jason Richardson.
Both the All-Star game and championship game will be broadcast live on CBS. The All-Star game tips off at 1 p.m. ET, followed by the championship game at 2 p.m. ET.&nbsp;
This is the sixth season of Ice Cube's three-on-three league, and the BIG3 has experienced significant growth in <a href="https://www.basketballnews.com/stories/big3-basketball-viewership-keeps-growing-as-sixth-season-continues" target="_blank" rel="noopener">viewership</a> and <a href="https://www.basketballnews.com/stories/big3-sees-surge-in-tv-ratings-attendance-to-start-sixth-season" target="_blank" rel="noopener">attendance</a> numbers this year.

On Saturday at The O2 Arena in London, the Enemies will battle the Triplets for the BIG3 title.

Enemies to face Triplets in BIG3 championship at London's O2 Arena

The NBA announced today that Philadelphia 76ers guard James Harden has been fined $100,000 by the league as a result of his public comments on August 14 and 17 indicating that he would not perform the services called for under his player contract unless traded to another team.&nbsp;
The league&rsquo;s investigation, which included an interview of Harden, confirmed that these comments referenced Harden&rsquo;s belief that the 76ers would not accommodate his request to be traded.&nbsp;
Harden made headlines when he called out Sixers president Daryl Morey during a camp in China, and when he said that his relationship with the Sixers was irreparable.
<blockquote class="twitter-tweet" data-theme="dark">
James Harden: &ldquo;Daryl Morey is a liar and I will never be part of an organization that he&rsquo;s a part of. Let me say that again: Daryl Morey is a liar and I will never be part of an organization that he&rsquo;s a part of again.&rdquo; 😳 <a href="https://t.co/r2Gv07wAH7">pic.twitter.com/r2Gv07wAH7</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1691039621776379904?ref_src=twsrc%5Etfw">August 14, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

&ldquo;Daryl Morey is a liar and I will never be a part of an organization that he&rsquo;s a part of," Harden said. "Let me say that again: Daryl Morey is a liar and I will never be a part of an organization that he&rsquo;s a part of again."
These comments were made the day after Morey and the Sixers decided to end trade talks involving Harden, who has made it clear that he wants a change of scenery ever since he picked up his $35.6 million player option back in June.
On August 17, Harden <a href="https://twitter.com/JBristolKHOU/status/1692398680651837631" target="_blank" rel="noopener">said</a> that the relationship with Morey and the Sixers is beyond repair.
"I've been patient all summer," Harden <a href="https://twitter.com/JBristolKHOU/status/1692398680651837631" target="_blank" rel="noopener">added</a>.
As <a href="https://www.basketballnews.com/stories/examining-what-the-nba-cba-says-about-james-hardens-plan-to-holdout" target="_blank" rel="noopener">BasketballNews' Blake Stern recently noted</a>, the NBA's Collective Bargaining Agreement features a clause about players withholding services. Essentially, the CBA says that if Harden chooses to hold out for more than 30 days into the regular season, he will no longer be able to hit free agency next summer because he would not have completed the terms of his contract (unless the Sixers allow him to).&nbsp;
The National Basketball Players' Association released a statement in response to Harden's fine.
"We respectfully disagree with the league's decision to discipline James Harden for recent comments he made, which we believe do not violate the rule against public trade demands," the statement reads. "We intend to file a grievance and have the matter heard by our Arbitrator."
Harden is a former NBA Most Valuable Player and 10-time All-Star. Last season, he averaged 21 points, 10.7 assists, 6.1 rebounds, 2.8 threes and 1.2 steals, while shooting 44.1% from the field, 38.5% from three-point range and 86.7% from the free-throw line.

The NBA has fined Philadelphia 76ers guard James Harden $100,000 for his public comments about his trade request.

NBA fines James Harden $100K for trade comments, NBPA files grievance

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
<img src="https://cdn.basketballnews.com/images/story/body/vw2.jpg" alt="" width="711" height="400" />
2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

The NBA App will stream the SLAM Summer Classic Vol. 5 on Saturday, Aug. 19, adding to the growing list of elite basketball programming available year-round on the new platform.&nbsp; 
The fifth annual basketball showcase at Rucker Park in New York City will feature 28 of the top high-school-age players in the U.S. Headlined by Jaloni Cambridge, Aaliyah Chavez and Kennedy Smith, the girls game tips off at 5 p.m. ET followed by the boys &ndash; featuring top high-school prospects Cooper Flagg, Dylan Harper and Tre Johnson &ndash; streaming at 7 p.m. ET.&nbsp; Additionally, several members of the <a href="https://www.nba.com/news/jr-nba-court-of-leaders-mentorship-program-provides-youth-with-voice" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.nba.com/news/jr-nba-court-of-leaders-mentorship-program-provides-youth-with-voice&amp;source=gmail&amp;ust=1692371005985000&amp;usg=AOvVaw1FeYuKToXVUf2-KpS_2bVH">Jr. NBA Court of Leaders</a>&nbsp;will participate in the event.
The addition of the SLAM Summer Classic is part of the NBA&rsquo;s larger commitment to make the NBA App an all-in-one destination for global basketball programming. Over the past year, premier basketball content available on the app has included select WNBA, Basketball Africa League and NBA G League Ignite games, as well as Nike Elite Youth Basketball League&rsquo;s (EYBL) Peach Jam, Jr. NBA Showcase, LNB Betclic ELITE, top pro-am leagues such as the Drew League, Miami Pro League and AEBL, and more.
The NBA will produce and distribute the SLAM Summer Classic games on the free-to-download&nbsp;<a href="https://urldefense.com/v3/__https:/global.nba.com/nba-apps/index.html?_branch_match_id=811567537499273278&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTywo0MvJzMvWy0tK1EvOz9UH0kAxAF91y5sfAAAA__;!!KLCbKzk!n3wSjvNMSkYR4lKoKVgXircttWOLy-0rXgpTSo-D1MmKcmHzay-SwIoaQ0lokaPc1PDUxBHGW6sN$" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https:/global.nba.com/nba-apps/index.html?_branch_match_id%3D811567537499273278%26_branch_referrer%3DH4sIAAAAAAAAA8soKSkottLXTywo0MvJzMvWy0tK1EvOz9UH0kAxAF91y5sfAAAA__;!!KLCbKzk!n3wSjvNMSkYR4lKoKVgXircttWOLy-0rXgpTSo-D1MmKcmHzay-SwIoaQ0lokaPc1PDUxBHGW6sN$&amp;source=gmail&amp;ust=1692371005985000&amp;usg=AOvVaw2emDiwi7_0lf1Yxd60aUby">NBA App</a>&nbsp;and on NBA.com. Below are the full team rosters.&nbsp;
BOYS ROSTER
<table>
<tbody>
<tr>
<td width="354">
Name
</td>
</tr>
<tr>
<td width="354">
Ace Bailey (Powder Springs, Ga.)
</td>
</tr>
<tr>
<td width="354">
Jalil Bethea (Philadelphia, Pa.)
</td>
</tr>
<tr>
<td width="354">
*AJ Dybantsa (Brockton, Mass.)
</td>
</tr>
<tr>
<td width="354">
VJ Edgecombe (Brookville, N.Y.)
</td>
</tr>
<tr>
<td width="354">
*Isaiah Evans (Huntersville, N.C.)
</td>
</tr>
<tr>
<td width="354">
Cooper Flagg (Newport, Maine)
</td>
</tr>
<tr>
<td width="354">
Dylan Harper (Ramsey, N.J.)
</td>
</tr>
<tr>
<td width="354">
Jahki Howard (Atlanta, Ga.)
</td>
</tr>
<tr>
<td width="354">
Ian Jackson (Bronx, N.Y.)
</td>
</tr>
<tr>
<td width="354">
Tre Johnson (Dallas, Texas)
</td>
</tr>
<tr>
<td width="354">
Tahaad Pettiford (Jersey City, N.J.)
</td>
</tr>
<tr>
<td width="354">
*Jase Richardson (Las Vegas, Nev.)
</td>
</tr>
<tr>
<td width="354">
Meleek Thomas (Pittsburgh, Pa.)
</td>
</tr>
<tr>
<td width="354">
Robert Wright III&nbsp;(Philadelphia, Pa.)
</td>
</tr>
</tbody>
</table>
* Member of the Jr. NBA Court of Leaders
&nbsp;
&nbsp;GIRLS ROSTER
<table>
<tbody>
<tr>
<td width="354">
Name
</td>
</tr>
<tr>
<td width="354">
Izela Arenas (Chatsworth, Calif.)
</td>
</tr>
<tr>
<td width="354">
Mikayla Blakes (Somerset, N.J.)
</td>
</tr>
<tr>
<td width="354">
*Jaloni Cambridge (Nashville, Tenn.)
</td>
</tr>
<tr>
<td width="354">
Aaliyah Chavez (Lubbock, Texas)
</td>
</tr>
<tr>
<td width="354">
*Kendall Dudley (Centreville, Va.)
</td>
</tr>
<tr>
<td width="354">
*Leah Harmon (Washington D.C.)
</td>
</tr>
<tr>
<td width="354">
Ariel Little (Brooklyn, N.Y.)
</td>
</tr>
<tr>
<td width="354">
Maddy McDaniel (Upper Marlboro, Md.)
</td>
</tr>
<tr>
<td width="354">
Me'arah O'Neal (Houston, Texas)
</td>
</tr>
<tr>
<td width="354">
Mackenly Randolph (Chatsworth, Calif.)
</td>
</tr>
<tr>
<td width="354">
Kennedy Smith (Etiwanda, Calif.)
</td>
</tr>
<tr>
<td width="354">
Chloe Spreen (Bedford, Ind.)
</td>
</tr>
<tr>
<td width="354">
Kennedy Umeh (Owings Mills, Md.)
</td>
</tr>
<tr>
<td width="354">
Allie Ziebell (Neenah, Wis.)
</td>
</tr>
</tbody>
</table>
* Member of the Jr. NBA Court of Leaders

The NBA App will stream the SLAM Summer Classic Vol. 5 on Saturday, Aug. 19.

NBA App to stream the SLAM Summer Classic Vol. 5

The BIG3, Ice Cube's professional three-on-three basketball league, is off to a terrific start in its sixth season, seeing substantial increases in television viewership and live attendance.
The league's games on CBS have seen viewership grow substantially compared to last season, and the audience continues to rapidly increase week to week.
Week 1 (June 25): 483,000 viewers
Week 2 (July 1): 501,000 viewers
Week 3 (July 9): 525,000 viewers
Week 4 (July 15): 600,000 viewers
Week 4 in Memphis earned a 0.31 rating and averaged 600,000 viewers during the league's 3.5-hour broadcast window from 3:00 p.m. to 6:30 p.m. ET. This represents a 46% increase from 412,000 viewers and a 0.26 rating in the same weekend time slot last year. BIG3 topped tough competition in the time slot, including the NBA Summer League on ESPN (309,000 viewers) and MLB on FS1 (369,000). Also, NASCAR on USA (609,000) and Wimbledon's Women's finals on ABC (762,000) had overlapping broadcast windows.
"We're thrilled to see this continued interest and growth as we start season six," said BIG3 co-founder Ice Cube.&nbsp;"It's a testament to the highly competitive and entertaining product we put on the court each week.&nbsp;This season is the best yet."
Attendance rebounded after two seasons impacted by COVID-19 restrictions. The first three weeks in Chicago, Dallas and New York drew close to 30,000 fans in total, with energetic crowds averaging over 9,000 per event.
"Our fans have been eager to get back to experiencing the BIG3 in person," said league co-founder Jeff Kwatinetz. "Their energy and excitement have been palpable in each city so far."
This season, the BIG3 is paying tribute to the 50th anniversary of rap and hip hop. The first four weeks have included musical performances by artists such as Ja Rule, KRS-One, M.O.P., NLE Choppa, Big Boogie, Twista, Dorrough, Mike Jones, Scar Lip and, of course, Ice Cube. Monster Energy athletes have also been featured, along with dancers, cheerleaders and dunkers.
The league features many of the most popular and skilled three-on-three players worldwide, including Joe Johnson, Leandro Barbosa and Michael Beasley. Hall-of-Fame legends such as Julius "Dr. J" Erving, Rick Barry, Lisa Leslie, Nancy Lieberman and Gary Payton are among the league's coaches.
The BIG3 continues this Sunday at the Kaseya Center in Miami, followed by stops in Boston, Charlotte, Detroit and Washington D.C. for the playoffs. This year's championship and All-Star game will be played at the famous O2 Arena in London. BIG3 games can be found on CBS, Paramount+ and <a href="http://tv.big3.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://TV.BIG3.COM&amp;source=gmail&amp;ust=1689970311421000&amp;usg=AOvVaw2ao6QRso9oXC-5pMgFtdlc">TV.BIG3.COM.</a>

In its sixth season, the BIG3 has seen substantial increases in television viewership and live attendance.

BIG3 sees surge in TV ratings, attendance to start sixth season

As an NBA fan, there's a special thrill in discovering diamonds in the rough who exceed all expectations relative to their draft slot.
The NBA Draft isn't an exact science, and there are many examples of prospects who slip through the cracks and become franchise-changing players.&nbsp;
Today, let's look back on some of the biggest draft steals in NBA history.
Nikola Jokic, No. 41 overall in 2014
Coming from Serbia, Nikola Jokic was relatively unknown entering the 2014 NBA Draft. When the Denver Nuggets snagged the versatile big man with the No. 41 overall pick, nobody could have expected him to become a two-time MVP, a Finals MVP and one of most skilled centers of all-time. Jokic is the lowest-drafted MVP in NBA history and it isn't close, since every other Most Valuable Player was a top-15 pick. Just to give you an idea of how overlooked Jokic was entering the NBA, Nuggets GM Tim Connelly wasn't asked a single question about Jokic during his post-draft press conference back in 2014. Every question from the assembled media was about Jusuf Nurkic or Gary Harris, causing Connelly to comment, "So, no one wants to ask about our second-round pick Nikola Jokic? We are really excited about him.&rdquo; Perhaps the lack of buzz was due to the fact that Jokic was selected during a Taco Bell commercial.
<blockquote class="twitter-tweet" data-theme="dark">
As the broadcast mentioned, Nikola Jokic was the No. 41 pick in the 2014 NBA Draft. But let&rsquo;s not forget that Jokic was selected during a Taco Bell commercial. 😅 <a href="https://t.co/m8zm1kxZDt">pic.twitter.com/m8zm1kxZDt</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1667343901374521347?ref_src=twsrc%5Etfw">June 10, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Giannis Antetokounmpo, No. 15 overall in 2013
Entering the 2013 NBA Draft, there was a bit of buzz about Giannis Antetokounmpo given his length and athleticism, but he was incredibly raw. Some scouts and executives had seen him play overseas, but the competition was deemed to be weak. Nobody knew what to expect from the young, lanky project from Greece. The Milwaukee Bucks decided to draft him with the No. 15 overall pick, and their gamble paid off spectacularly. Antetokounmpo developed into a generational talent, winning multiple MVP awards and leading the Bucks to their first NBA championship in decades. What makes Giannis slipping to No. 15 look even worse is the fact that many players who went ahead of him ultimately struggled, including Anthony Bennett (No. 1), Cody Zeller (No. 4), Alex Len (No. 5), Nerlens Noel (No. 6), Ben McLemore (No. 7), Trey Burke (No. 9), Michael Carter-Williams (No. 10) and Shabazz Muhammad (No. 14).
Kobe Bryant, No. 13 overall in 1996
In 1996, the Charlotte Hornets selected a teenage Kobe Bryant with the 13th pick and immediately traded him to the Los Angeles Lakers in exchange for Vlade Divac. This move was undoubtedly one of the biggest draft blunders in NBA history, as Bryant became one of the greatest players the game has ever seen. His work ethic, talent and competitive spirit allowed him to become a five-time NBA champion, an NBA MVP and one of the game's all-time greats. While <a href="https://www.basketballnews.com/stories/revisiting-the-starstudded-1996-nba-draft-kobe-bryant-ray-allen-steve-nash-allen-iverson" target="_blank" rel="noopener">the 1996 NBA Draft was loaded</a>, players like Todd Fuller, Samaki Walker and Vitaly Potapenko had no business being drafted before Kobe. It's worth noting that Bryant was the first guard to enter the NBA straight out of high school, which scared some teams off.
Draymond Green, No. 35 overall in 2012
Draymond Green slipped to the second round of the 2012 NBA Draft because he was viewed as a "tweener" without a clear-cut position. However, Green's success helped eradicate that term, as teams started seeing the value in versatile players who could fill multiple roles. Green's defensive prowess and basketball IQ have been instrumental during the Golden State Warriors' dynastic run. With his fiery leadership and two-way impact, Draymond is widely regarded as the Warriors' heart and soul. Also, his resume is incredible: four NBA championships, a Defensive Player of the Year award, four All-Star appearances, two All-NBA selections and eight All-Defensive Team nods.&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.basketballnews.com/images/story/body/1232313350-0.jpg" alt="" width="743" height="447" />
Kawhi Leonard, No. 15 overall in 2011
One of the most shocking storylines during the 2011 NBA Draft was Kawhi Leonard slipping outside of the lottery. Finally, the Indiana Pacers drafted Leonard with the 15th overall pick and quickly traded him to the San Antonio Spurs for George Hill. It didn't take long for Leonard to make the teams that passed on him look foolish. Right away, Leonard made an impact with his lockdown defense and improved jumpshot. He played a huge role in the Spurs' 2014 title, taking home the Finals MVP award. Leonard just kept getting better and better until it became clear that he was a superstar and one of the game's most dominant two-way threats. Now, he's a two-time NBA champion, two-time Finals MVP, two-time Defensive Player of the Year and five-time All-NBA selection, as well as a member of the NBA's 75th Anniversary Team.
Manu Ginobili, No. 57 overall in 1999
Manu Ginobili spent the first few years of his career playing overseas, where he was very successful. While he was drafted with the 57th overall pick in the 1999 NBA Draft, Ginobili would ultimately remain abroad until the 2002-03 NBA season when he finally joined the Spurs as a 25-year-old. Ginobili's fearless style of play and exceptional basketball IQ turned him into a key cog in the Spurs' dynasty. Ginobili became a four-time NBA champion, an Olympic goal medalist, a Sixth Man of the Year and a first-ballot Hall-of-Famer. Not bad for someone who was nearly Mr. Irrelevant!
Isaiah Thomas, No. 60 overall in 2011
Speaking of Mr. Irrelevant, Isaiah Thomas was the 60th and final pick of the 2011 NBA Draft. Thomas thrived in Sacramento and had a brief stint in Phoenix, but he played his best basketball in Boston. At the height of his stint with the Celtics, Thomas averaged nearly 30 points per game &ndash; becoming a two-time All-Star and a fan favorite. Thomas is the ultimate underdog, from his draft-day story to his 5-foot-9 frame. Thomas proved his doubters wrong and became one of the league's most exciting scorers before injuries impacted his game.
Gilbert Arenas, No. 31 overall in 2001
Gilbert Arenas slipped to the 31st overall pick in the 2001 NBA Draft, where he was ultimately selected by the Golden State Warriors. Despite slipping into the second round, Arenas' terrific scoring ability allowed him to become one of the most exciting guards of his era. His time with the Wizards was particularly memorable, as "Agent Zero" was a three-time All-Star during his stint in Washington. It's worth noting that Arenas played so well as a second-rounder that the NBA added <a href="https://www.hoopsrumors.com/2023/03/hoops-rumors-glossary-gilbert-arenas-provision-4.html" target="_blank" rel="noopener">the Gilbert Arenas Provision</a> in the CBA, which made it easier for teams to keep talented second-rounders or undrafted players who hit restricted free agency after breaking out.
Steve Nash, No. 15 overall in 1996
Selected with the 15th overall pick in the 1996 NBA Draft by the Phoenix Suns, Steve Nash was not an immediate superstar. However, with his exceptional court vision and terrific work ethic, he transformed himself into one of the most skilled point guards of his generation. While leading the Suns' high-octane offense, Nash won back-to-back MVP awards in 2005 and 2006. In addition to being a two-time NBA MVP, Nash would become an eight-time All-Star, seven-time All-NBA selection, five-time assist champion, first-ballot Hall-of-Famer and a member of the NBA's 75th Anniversary Team.

Alex Kennedy looks back on some of the biggest draft steals in NBA history, including Nikola Jokic, Giannis Antetokounmpo and more.

Tarig