Rebels

Every NBA season comes with its fair share of surprises, and the 2024-25 campaign has been no different. While championship contenders and superstars have dominated headlines, several teams have quietly &mdash; or loudly &mdash; rewritten their narratives in spectacular fashion. These aren&rsquo;t just flukes or hot streaks. These are teams that have made a leap, exceeded expectations, and found themselves in playoff positioning when few thought they&rsquo;d be here, or surpassing their previous season&rsquo;s accomplishments.
Whether it&rsquo;s through masterful coaching, player development, savvy roster moves, or simply finding the right chemistry at the right time, these are the teams that have all proven that projections and preseason power rankings don&rsquo;t always tell the full story. Here's a closer look at how these franchises flipped the script and are now among the best feel-good stories of the season.
Detroit Pistons Previous season&rsquo;s record: 17-65 This season&rsquo;s record: 44-38, 6th in the East
Perhaps no team has made a bigger leap &mdash; or captured the league&rsquo;s heart &mdash; more than the Detroit Pistons. Just a year removed from a miserable 17-win season, the Pistons have pulled off one of the most dramatic turnarounds in recent NBA memory. They are now sixth in the Eastern Conference, and have set a playoff date against the third-seeded New York Knicks.
Much of that credit goes to newly hired head coach J.B. Bickerstaff, who brought immediate structure, accountability, and belief into a young locker room. But the star of the show has been Cade Cunningham. After an injury-riddled season last year, Cunningham has blossomed into a true franchise player this year &mdash; a dual-threat scorer and facilitator who commands the game at his own pace. His decision-making has improved drastically, and he's showing why he was the No. 1 overall pick. Cunningham is here, and he&rsquo;s gunning for that star/superstar status.
Surrounding Cunningham, players like Jaden Ivey (even though he was injured) and Ausar Thompson have also taken noticeable steps forward, while big man Jalen Duren has anchored the middle with toughness and poise beyond his years. Detroit has also had key free agent signings that brought veteran presence in the locker room in Malik Beasley, Tim Hardaway Jr., and Tobias Harris. They have also picked up vet PG Dennis Schroder in a trade to help Cunningham with the ball-handling duties. Everything that Detroit has done was in order to come back and see this moment &ndash; to be back in the playoffs. It&rsquo;s not just that Detroit is winning &mdash; it&rsquo;s how they&rsquo;re doing it: through defense, selflessness, and maturity. They&rsquo;ve gone from laughingstock to legitimate in over a season, and it has been incredibly fun to watch.
Houston Rockets Previous season&rsquo;s record: 22-60 This season&rsquo;s record: 52-30, 2nd in the West
After four long and grueling seasons of rebuilding, the Houston Rockets are back &mdash; and better than ever. They&rsquo;ve clinched 50 wins for the first time since the James Harden era and have soared into the second seed in the loaded Western Conference. This transformation didn&rsquo;t happen overnight, but every move the Rockets made over the last four years has culminated in a roster that&rsquo;s deep, versatile, and hungry.
It started with the front office, who made smart picks in the draft: Alperen Sengun and Jalen Green in 2021, Jabari Smith Jr. and Tari Eason in 2022, Amen Thompson and Cam Whitmore in 2023, and Reed Sheppard in 2024. The result? A blend of high-upside talent that&rsquo;s matured quickly under the right guidance. And that guidance came in the form of Ime Udoka &mdash; the tough, defense-first head coach who has instilled discipline and identity from day one.
The Rockets also balanced their youth with veteran leadership. Fred VanVleet and Dillon Brooks were crucial free-agent signings, and the trade for Steven Adams added much-needed size and experience in the paint. Sengun has quietly become one of the most skilled bigs in the league, averaging near triple-double numbers with his passing and post play. Meanwhile, Jalen Green&rsquo;s shot selection and efficiency have improved, making him a more consistent offensive threat.
Everything is clicking in Houston, and the best part? They&rsquo;re still only scratching the surface. It&rsquo;s officially liftoff time in Houston, Texas.
Cleveland Cavaliers Previous season&rsquo;s record: 51-31 This season&rsquo;s record: 64-18, 1st in the East
It might sound strange to include a 50-win team in a list of surprises, but the Cleveland Cavaliers have surpassed what many expected from them &mdash; and in a completely new way. After losing to the Celtics in the second round last season, many believed Cleveland had plateaued, stuck in a tier below the East&rsquo;s elite. But the arrival of head coach Kenny Atkinson changed everything.
Atkinson brought more than just X&rsquo;s and O&rsquo;s to Cleveland &mdash; he brought vision. His innovative offensive schemes breathed new life into the team, particularly Evan Mobley. The former third overall pick has emerged as a true two-way force this year, expanding his offensive bag while remaining a defensive anchor. Mobley has become more comfortable operating as a playmaker, setting high screens, making short-roll reads, and even spacing the floor.
Donovan Mitchell remains the alpha, capable of carrying the offense during clutch moments. But with Darius Garland and Jarrett Allen playing supporting roles to perfection &mdash; and the perfect role players giving them a punch off the bench &mdash; the Cavaliers are deeper and more dangerous than ever. This is their best season since LeBron left, and it feels like they&rsquo;ve finally found a sustainable identity. They're not just winning games; they&rsquo;re playing like a team that believes it can win the East.
Los Angeles Clippers Previous season&rsquo;s record: 44-38 This season&rsquo;s record: 50-32, 5th in the West
No team entered the season with lower public expectations relative to their talent than the Los Angeles Clippers especially after Paul George left in free agency. The assumption was that LA&rsquo;s championship window had finally slammed shut. But instead of folding, the Clippers responded with a defiant, gritty, and unified season that caught the league off guard.
Kawhi Leonard returned healthy and dominant, looking like the MVP-caliber player of old. His midrange game has been clinical, and he&rsquo;s elevated his play on both ends as the postseason approaches. But perhaps the most shocking resurgence came from James Harden, who has turned back the clock and delivered one of his most efficient seasons in years. Harden has assumed full command of the offense, orchestrating everything with poise and flair while re-establishing himself as a top-tier guard in the league that could possibly fetch an All-NBA plum.
The supporting cast has been outstanding. Ivica Zubac has taken a huge leap, anchoring the Clippers&rsquo; defense and finishing strong around the rim. He&rsquo;s firmly in the Most Improved Player conversation. Norman Powell has been a revelation in an expanded role, consistently providing scoring and hustle. The &ldquo;addition by subtraction&rdquo; idea has rung true &mdash; with more touches and opportunities, Powell has been better than ever.
And of course, credit must go to Tyronn Lue, who has maximized every piece of this roster and turned what many assumed would be a rebuilding year into a redemption tour. The Clippers became this gritty and rugged defensive team that no one wants to meet in the playoffs. They might be underdogs, but they&rsquo;ve built something real.&nbsp;
&ndash; &ndash; &ndash;
These four teams &mdash; Detroit, Houston, Cleveland, and Los Angeles &mdash; entered the season with vastly different narratives. But they all share a common thread: they weren&rsquo;t supposed to be this good. Whether through internal growth, roster management, or coaching brilliance, each franchise has exceeded expectations in its own way.
The playoffs will be the true test, but what these teams have already accomplished is worth celebrating. In a league where dynasties often dominate headlines, it's stories like these that keep the NBA fresh, unpredictable, and thrilling year after year.

Discover how the Pistons, Rockets, Cavaliers, and Clippers have surpassed this season's expectations and rewrote their narratives.

Teams that have exceeded expectations this season

Cleveland Cavaliers duo Evan Mobley and Donovan Mitchell triumphed in the 2025 NBA Skills Challenge at All-Star Saturday night at Chase Center in San Francisco for the 2025 NBA All-Star Weekend.
Team Cavs bested home crowd favorite Team Warriors composed of Moses Moody and Draymond Green in the final round with a total aggregate time of 1:00 minute.
Among the other competitors were Team Spurs (Victor Wembanyama and Chris Paul) and Team Rooks (Alex Sarr, Washington Wizards and Zaccharie Risacher, Atlanta Hawks).
This is the second time Mobley has won a Skills Challenge, formerly winning with teammates Darius Garland and Jarrett Allen in 2022.
Team Warriors had a chance to win in the final round with a target time to beat of 1:00 minute but Draymond Green missed his final three shot attempts resulting in a time expiry.
Team Spurs tried a unique strategy during the start of the event with Wembanyama and Paul throwing up the balls intended to be shot to save time, but they wound up getting disqualified due to breaking the rules.

Cleveland Cavaliers duo Evan Mobley and Donovan Mitchell triumphed in the 2025 NBA Skills Challenge.

Team Cavs win 2025 NBA Skills Challenge

In two separate moves, the Memphis Grizzlies have traded guard Marcus Smart and forward Jake LaRavia to the Washington Wizards and the Sacramento Kings respectively, according to ESPN&rsquo;s Shams Charania. In the deal, the Grizzlies also sent a 2025 first-round pick to the Wizards and received two second-round picks in return.&nbsp;
Trade Details:
<ul>
<li style="font-weight: 400;" aria-level="1">Memphis Grizzlies Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Marvin Bagley III</li>
<li style="font-weight: 400;" aria-level="2">Johnny Davis</li>
<li style="font-weight: 400;" aria-level="2">Two second-round picks</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Washington Wizards Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Marcus Smart</li>
<li style="font-weight: 400;" aria-level="2">2025 first-round pick</li>
</ul>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Memphis Grizzlies Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">TBD</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Sacramento Kings Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jake LaRavia</li>
</ul>
</ul>
ANALYSIS: Marcus Smart, 31, has been a key defensive presence for the Grizzlies and his entire career, averaging 10.6 points, 4.2 assists, and 1.5 steals per game this season. His leadership and tenacity are expected to bolster the young Wizards.
Marvin Bagley III, a versatile forward, and Johnny Davis, a promising young guard, will add depth to the Grizzlies' roster as they continue their pursuit of a championship.
Jake LaRavia, 23, has shown potential as a versatile forward, averaging 6.2 points and 3.1 rebounds per game this season.&nbsp;
However, these two separate moves can be likely seen as a move for the Grizzlies to consolidate their small forward rotation. They struck gold with Jaylen Wells in the 2nd round this year, who is having an excellent rookie season. They still have Vince Williams Jr. coming back, who was also good last year. Then there&rsquo;s GG Jackson, a super scorer that fits well with the starters. There was a need to make a move, hence these two trades.

In two separate moves, the Grizzlies have traded Marcus Smart and Jake LaRavia to the Wizards and the Kings.

Grizzlies trade away Marcus Smart, Jake LaRavia to Wizards, Kings

The New York Knicks have high hopes for the 2024-25 season after a series of offseason moves to bolster their roster. Boasting a revamped starting lineup of Jalen Brunson, Josh Hart, Mikal Bridges, OG Anunoby, and Karl-Anthony Towns, Coach Tom Thibodeau has leaned heavily on this five-man unit by relying on their defensive versatility and scoring prowess to carry the team night after night. Yet this dependency raises questions about sustainability, with risks of fatigue, injuries, and late-game breakdowns looming over a long NBA season.&nbsp;
The Knicks&rsquo; starting five are logging heavy minutes early in the season. Jalen Brunson, in particular, is averaging over 35 minutes per game as the team&rsquo;s primary playmaker and scorer. Meanwhile, Mikal Bridges and OG Anunoby are also averaging significant playing time, tasked with balancing offensive responsibilities while handling tough defensive assignments on opposing wings. Towns, who is crucial on both ends by providing floor spacing on offense and size on defense, is also averaging close to 35 minutes per game. These players are giving their all each night, but the mileage can add up as the season moves along.
NBA history shows that overextending starters early in the season can lead to burnout, and Thibodeau is no stranger to this trend. In his previous coaching stints, especially with the Chicago Bulls and Minnesota Timberwolves, Thibodeau&rsquo;s teams experienced both early success and, ultimately, the cost of fatigue and injuries. During those stints, key players who logged high minutes often missed time later due to injuries or wore down in critical playoff moments.
The Knicks&rsquo; reliance on their starters has led to noticeable fatigue in the fourth quarter. The high-minute load impacts shooting accuracy, defensive effectiveness, and overall energy levels down the stretch. In recent games, the Knicks&rsquo; fourth-quarter stats reflect a slight decline in scoring efficiency, with players missing more shots and committing more fouls late in the game. This is particularly concerning in close matchups, where even minor drops in performance can shift the game&rsquo;s outcome. Opposing teams, with fresher players, often capitalize on the Knicks&rsquo; tired legs, exploiting gaps on defense and taking control in the final minutes.
If the Knicks are to reach their potential, Thibodeau may need to expand his rotation to preserve the health and effectiveness of his starters.
A balanced rotation could alleviate these issues. However, it doesn&rsquo;t help that starting center Mitchell Robinson is still yet to come back from an injury, as well as regular contributor Precious Achiuwa. The Knicks&rsquo; bench is shallow as of the moment with only Cameron Payne, Miles McBride, and at times Jericho Sims as players who can step in to relieve starters and bring fresh energy. Rookies Tyler Kolek, Pacome Dadiet, and Ariel Hukporti have had good summer league performances and showed something interesting in the preseason, but Coach Thibs has yet to commit to trusting rookies during the regular season. However, by giving a little bit more minutes on their reserves, the Knicks would have the flexibility to keep their starters fresh, reducing the risk of late-game lapses and helping maintain energy throughout the season.
High minutes also correlate with an increased risk of injury, a risk that only compounds as the season progresses. For players like Brunson and Anunoby, who play physically demanding roles, the toll of heavy minutes can lead to strains and nagging injuries. Towns and Bridges, though durable, have histories of minor injuries, and prolonged wear could increase their risk as well. If any starter were to miss time, it could disrupt the team&rsquo;s chemistry and potentially derail their season.
The Knicks have already invested heavily in this core, both financially and strategically, so ensuring their health and longevity is critical. Coach Thibodeau&rsquo;s emphasis on conditioning may help, but even the best-conditioned athletes can fall prey to injuries when overworked.
One solution lies staggering the starters with the bench guys. An expanded rotation would also provide versatility and unpredictability, as the Knicks could mix lineups to create favorable matchups and keep opponents off-balance.
Last season, teams with deep rotations generally fared better in the later months and into the playoffs. The Denver Nuggets, for example, leaned on a nine-man rotation that kept players fresh and ready for postseason intensity. The Knicks have the personnel to replicate this approach, but it requires a willingness to let the bench play through mistakes and grow into their roles.
The Knicks&rsquo; high-minute starters have impressive stats, but the numbers suggest potential pitfalls. Brunson and Towns lead the team in points, yet their fourth-quarter shooting percentage has dropped as games wear on. Hart, Bridges, and Anunoby rank among the league leaders in defensive metrics, but all three have seen dips in effectiveness late in games. These stats underline the wear on the Knicks&rsquo; starting five, and without adjustments, the team could face challenges maintaining performance over the long haul.
Thibodeau&rsquo;s strategy has yielded early success, but balance is the key to a sustainable season. By trusting his bench and managing his starters&rsquo; minutes, he can preserve the team&rsquo;s health and performance for the playoffs. The Knicks have the depth to make this adjustment, and doing so would likely pay dividends as they aim for a deep postseason run. In a grueling 82-game season, longevity and resilience are paramount, and a balanced rotation could be the key to the Knicks realizing their potential.

Heavy minutes for the Knicks’ starting five could lead to fatigue, injuries, and late-game struggles.

Knicks’ Overreliance on Starting 5 a Double-Edged Sword

According to <a href="https://www.bovada.lv/sports/basketball/nba-specials/nba-specials/zion-williamson-next-team-202411201900" target="_blank" rel="noopener">Bovada</a>, the Los Angeles Lakers are the favorites to acquire Zion Williamson if the New Orleans Pelicans decide to move him, with odds currently at +600. While still speculative, this shift has fueled discussions around what a potential trade could look like and what it might mean for both teams.
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The Los Angeles <a href="https://twitter.com/hashtag/Lakers?src=hash&amp;ref_src=twsrc%5Etfw">#Lakers</a> are favorites to land Zion Williamson if the <a href="https://twitter.com/hashtag/Pelicans?src=hash&amp;ref_src=twsrc%5Etfw">#Pelicans</a> decide to trade him, per <a href="https://twitter.com/BovadaOfficial?ref_src=twsrc%5Etfw">@BovadaOfficial</a>: ◾ Lakers: +600 ◾ Rockets: +750 ◾ Los Clippers: +850 ◾ Knicks: +900 ◾ Hawks: +1200 ◾ Nets: +1800 ◾ Grizzlies: +2500 ◾ Bulls: +2800 (🔗&hellip; <a href="https://t.co/QhvdJTBd7q">pic.twitter.com/QhvdJTBd7q</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1857238791670690271?ref_src=twsrc%5Etfw">November 15, 2024</a></blockquote>

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<h3>Trade Breakdown</h3>
In this hypothetical scenario generated via <a href="https://fanspo.com/nba/trade-machine" target="_blank" rel="noopener">Fanspo Trade Machine</a>, the Lakers would send D&rsquo;Angelo Russell, Rui Hachimura, Jalen Hood-Schifino, and two future first-round picks to the Pelicans in exchange for Williamson. On paper, the trade balances both rosters with distinct benefits, making a strong case for a win-win outcome.
<img src="https://cdn.basketballnews.com/images/story/body/zion-lakers-trade_690w.png" alt="" />
<h3>Why This Trade Could Benefit the Lakers</h3>
Adding Zion Williamson would give the Lakers a young star with an unmatched combination of size and athleticism. Paired with Anthony Davis and LeBron James, Williamson would make the Lakers one of the league&rsquo;s most physically dominant frontcourts. This move could also extend LeBron&rsquo;s window by adding a younger, high-impact scorer capable of shouldering offensive responsibilities.
While Williamson&rsquo;s injury history brings an element of risk, the Lakers are in win-now mode and could see Zion&rsquo;s potential as worth the gamble. The addition of such a high-upside player could elevate the team&rsquo;s ceiling and inject a new dynamic into their offense.
<h3>Why This Trade Makes Sense for the Pelicans</h3>
For New Orleans, trading Zion might seem drastic, but there&rsquo;s logic behind the move. The Pelicans would gain reliable pieces in Russell and Hachimura, bolstering their roster depth. Russell&rsquo;s scoring and playmaking add immediate value to the backcourt, while Hachimura brings size and versatility to the forward rotation.
Hood-Schifino, who has struggled in LA and is currently playing below expectations, could also benefit from a fresh start. In New Orleans, away from the bright lights and pressure of Los Angeles, he might find his groove and prove his potential. Additionally, two first-round picks provide valuable assets for the Pelicans' future, adding flexibility for roster moves or further rebuilding.
<h3>Final Thoughts</h3>
While it remains a long shot, this potential trade highlights the appeal and intrigue surrounding Zion Williamson&rsquo;s future. The Lakers, favored by Bovada, could be an ideal landing spot if both teams find value in this bold swap. For the Lakers, it's a bet on star power; for the Pelicans, it&rsquo;s a shift toward stability and growth.

Odds Favor Lakers as Top Destination for Potential Zion Williamson Trade

It&rsquo;s 2024, and teams led by Stephen Curry and LeBron James are once again near the top of the Western Conference. The Warriors have surged to a 6-1 record, placing them tied for 2nd, while the Lakers aren&rsquo;t far behind, holding the 5th spot in a jam-packed situation with several other teams with a 4-3 start. These strong beginnings reflect the impact of both veteran leadership and tactical innovation from new coaching staff.&nbsp;
At the center of it all are James and Curry. The two will always be intertwined after all those years of squaring off in the Finals, even more so now after being the de facto faces of the league. Despite some rocky performances, both Steph and LeBron remain the league's gold standard for sustained excellence.
The Warriors have been on fire to start the season, and they&rsquo;re doing it through defense. They are first in the league in deflections through 7 games played, disrupting opposing teams&rsquo; schemes. More than their high-octane offense, it's their defense that&rsquo;s had a noticeable jump from last year and it&rsquo;s showing up early in the standings.&nbsp;
At the heart of the Warriors&rsquo; offense though is the generational talent in Steph. Curry's impact on the game remains unmatched &ndash; his consistent scoring and playmaking are invaluable and he commands the respect of defenses while creating scoring opportunities for his teammates.
Draymond Green&rsquo;s defensive influence has anchored Golden State&rsquo;s early success. Even without Curry for three games, the Warriors have continued their winning streak and Draymond was leading the pack with their leader sidelined. His energy and presence bring stability to the defensive end, setting the tone for the entire team. Green&rsquo;s communication and hustle provide a roadmap for the younger Warriors, exemplifying what&rsquo;s expected in terms of effort and awareness on defense.&nbsp;
Younger players like Jonathan Kuminga and Moses Moody have brought depth and energy. Kuminga&rsquo;s athleticism and refined shot selection have given the Warriors a scoring boost, while Moody&rsquo;s steady hand and court vision have added depth.&nbsp;
Under head coach Steve Kerr and his new assistants Terry Stotts and Jerry Stackhouse, the Warriors&rsquo; dynamic rotations leverage both the experience of seasoned stars and the energy of rising talent.&nbsp; With a more reliable bench this season, head coach Steve Kerr has even more flexibility in his rotations. The team signed free agents Buddy Hield, Kyle Anderson, and DeAnthony Melton &ndash; all solid role players that have contributed to their cause.&nbsp;
Along with second year players Brandin Podziemski and Trayce Jackson-Davis, the Warriors&rsquo; depth is crucial as it allows the team to maintain intensity and momentum when the starters rest. Each player is clear on their role, which keeps the Warriors competitive in all game situations and allows Kerr to implement strategic adjustments without compromising the team&rsquo;s flow.
The Lakers are also enjoying a strong start to the season despite recent disappointing losses. With new head coach JJ Redick bringing a fresh perspective and strategic shift to the team, the Lakers look an entirely different team from a year ago. Redick&rsquo;s emphasis on ball movement and three-point efficiency has provided the Lakers with an offensive boost, allowing their shooters to maximize space and versatility. His experience as a former player gives him a strong rapport with the team, allowing him to instill a confident and cohesive approach.
LeBron James and Anthony Davis remain crucial, with LeBron&rsquo;s court vision and leadership guiding the Lakers&rsquo; offense while Davis continues to dominate defensively and in the paint. Their veteran presence is balanced by young players like Austin Reaves, who has stepped up as a consistent scoring and playmaking option, enhancing the Lakers' depth.
Why LeBron and Steph, Lakers and Warriors, being good is great for the NBA
With James and Curry&rsquo;s teams on top, the NBA benefits from a renewed excitement to their teams. Both the Lakers and Warriors lead in national TV appearances this year &ndash; with 39 and 36 respectively &ndash; underscoring the pull of their megastar leaders.&nbsp;
These two franchises add a level of intrigue that fans and the league can&rsquo;t get enough of. In a landscape with younger stars emerging, LeBron and Steph&rsquo;s presence at the top underscores their lasting impact and broad appeal&mdash;creating a formula for success and driving fan engagement everywhere.
The simultaneous resurgence of both the Warriors and Lakers is not only exciting for their fans but also beneficial for the NBA. These two franchises, with storied rivalries and legacies, bring added viewership and energy to the league.&nbsp;
Their renewed competitiveness boosts the Western Conference&rsquo;s intrigue and sets up the potential for classic matchups in the playoffs, reigniting a rivalry that has captivated fans for years.&nbsp;
As the season unfolds, the Warriors and Lakers are proving that their presence at the top is essential for keeping the NBA as thrilling as ever.

It’s 2024, and teams led by Stephen Curry and LeBron James are once again near the top of the West --- it’s great for the game.

The Warriors and Lakers could be back, and it’s great for the NBA

On Monday night, the players from the 2021 NBA Draft got paid after securing their rookie extensions before the 6pm deadline. Here&rsquo;s the full list of major rookie extensions&nbsp; that were finalized:
Moses Moody (GS), 3 years, $39 million
Trey Murphy (NOP), 4 years, $112 million
Jalen Green (HOU), 3 years, $106 million
Alperen Sengun (HOU), 5 years, $185 million
Jalen Suggs (ORL), 5 years, $151 million
Jaden Hardy (DAL), 3 years, $18 million
Jalen Johnson (ATL), 5 years, $150 million
Corey Kispert (WAS), 4 years, $54 million
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LOOK: The full list of major rookie extensions finalized before the 6PM deadline earlier today: 🟥 Moses Moody (GS) 3 years, $39 million 🟥 Trey Murphy (NOP) 4 years, $112 million 🟥 Jalen Green (HOU) 3 years, $106 million 🟥 Alperen Sengun (HOU) 5 years, $185 million 🟥&hellip; <a href="https://t.co/nwGgOkkXpz">pic.twitter.com/nwGgOkkXpz</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1848585822519628194?ref_src=twsrc%5Etfw">October 22, 2024</a></blockquote>

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On Monday night, the players from the 2021 NBA Draft got paid after securing their rookie extensions before the 6pm deadline.

2024 Rookie Contract Extensions: 2021 Draft guys secure hefty paydays

The Golden State Warriors have signed 4th year guard Moses Moody on a three-year, $39 million rookie extension, <a href="https://x.com/ShamsCharania/status/1848166718658802060">according to ESPN&rsquo;s Shams Charania.</a>&nbsp;
The deal was negotiated by the Warriors and Klutch Sports CEO Rich Paul. Moody, who was drafted no.14 in the 2021 NBA Draft, is one of the key cogs in the Warriors bench around superstar Stephen Curry. He was in the final year of his rookie contract this year.
Moody averaged 8 points in 17.5 minutes in 66 games played last year and he set career highs in scoring, playing time, rebounds, steals and blocks.
Moody figures out to be a key rotational piece this year following a strong preseason, where he had some hot shooting performances.
The 6-foot-7 guard/wing provides length on the perimeter and has steadily improved his shooting entering his 4th year with the Warriors.

The Golden State Warriors have signed 4th year guard Moses Moody on a three-year, $39 million rookie extension.

Warriors sign Moses Moody on 3-year rookie extension

The Los Angeles Lakers have pulled the plug and are dismissing head coach Darvin Ham, the team announced Saturday morning.
Amid all the rumors and speculations surrounding the development, the Lakers have parted ways with the coach who has been with them for over two years.
There were early reports over the past week after the Lakers&rsquo; loss to the Denver Nuggets in Round 1 of the 2024 NBA Playoffs. The Athletic&rsquo;s Jovan Buha was quoted saying, "The latest I've heard is the plan is still to move on from Darvin [Ham] at some point, likely by the end of the week, potentially as early as tomorrow, then the head coaching search will start. I've already started to hear some names from different people."
And today, the team finally made it official in a team statement.
<blockquote class="twitter-tweet">
Lakers Part Ways With Head Coach Darvin Ham <a href="https://t.co/or3Bx2mZ5w">pic.twitter.com/or3Bx2mZ5w</a>
&mdash; Los Angeles Lakers (@Lakers) <a href="https://twitter.com/Lakers/status/1786459157002121295?ref_src=twsrc%5Etfw">May 3, 2024</a>
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Ham and the Lakers have had a good run, going 90-74 over the past two seasons. Ham led LA to the Western Conference Finals in 2023 but got swept by the Denver Nuggets. The Lakers got back stronger this year, finishing with a 47-35 record, but got ousted again by the Nuggets in 5 games.
Along with Ham, the Lakers&rsquo; entire coaching staff including Phil Handy and the others was also dismissed by LA&rsquo;s front office.
An extensive coaching search is set to commence as the Lakers continue their pursuit of that elusive 18th championship banner. This development will add to an already busy offseason of roster moves and the impending decision of superstar LeBron James about his future with the team.

Amid all the rumors and speculations surrounding the development, the Lakers have parted ways with head coach Darvin Ham.

Lakers dismiss head coach Darvin Ham

The trade-deadline madness is officially over for the Philadelphia 76ers, and they ended up making fewer moves than anticipated. Their total haul was Buddy Hield, Cam Payne and two second-round picks.&nbsp;
With that said, there are a few key players that the Sixers could pursue in the buyout market. Among those players are Kyle Lowry and Spencer Dinwiddie.
Lowry is a Philly native and the most likely option if he were to be bought out. He would be a slight upgrade over Patrick Beverley, who was dealt to the Milwaukee Bucks (although he wouldn't match Beverley's energy). He hasn&rsquo;t officially been bought out by the Charlotte Hornets yet, but he is expected to be. Averaging just over 8 points per game, Lowry would be used as the team's primary backup point guard.
Dinwiddie is another option who would certainly be an upgrade over Jaden Springer in terms of scoring. Dinwiddie has been an established scorer for quite some time, generally scoring 15 points-per-game or more each season.&nbsp; This has been a bit of a down year, but you can rely on him much more than someone like Springer. However, he's not nearly as good of a defender, which would hurt the 76ers.

The Sixers may pursue Kyle Lowry, Spencer Dinwiddie and Marcus Morris on the buyout market.

NBA buyout rumors: 76ers linked to Kyle Lowry, Spencer Dinwiddie

The Oklahoma City Thunder are acquiring veteran Gordon Hayward from the Charlotte Hornets for Tre Mann, Vasilije Micic, Davis Bertans and draft compensation, according to <a href="https://twitter.com/ShamsCharania" target="_blank" rel="noopener">The Athletic&rsquo;s Shams Charania</a>.&nbsp;&nbsp;
Hayward, 33 and in his 13th NBA season, is averaging 14.5 points, 4.7 rebounds and 4.6 assists per game in 25 games this season. The 6-foot-7 forward has been dealing with injuries and now his four-year stint with Charlotte ends having not played more than 50 games in a single season.
Hayward moves to a Thunder team that&rsquo;s currently No. 1 in the Western Conference despite being the second-youngest team in the league, and his veteran presence will be a welcome addition to the team.
In return, Oklahoma City sends over 2021 first-round pick Mann, journeyman Bertans, rookie Micic and some draft compensation.
Mann, who has not seen much playing time this season in favor of other rising young players, is only averaging 3.8 points, 1.8 rebounds and 1.5 assists in just 13 games played. 
Bertans was in the same boat, and he's included in the deal to match salaries. The 6-foot-10 Latvian sharpshooter has only appeared in 15 games for the Thunder, averaging just 2.9 points.&nbsp;
Micic, a EuroLeague MVP and champion, gets moved despite having some good moments as a reserve point guard with the Thunder this season. He recently scored an NBA career-high 12 points in 17 minutes in a win against the defending-champion Denver Nuggets.

The Oklahoma City Thunder are acquiring veteran Gordon Hayward from the Charlotte Hornets for Tre Mann, Vasilije Micic, Davis Bertans and draft compensation

Thunder acquire Gordon Hayward from Hornets

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
<blockquote class="twitter-tweet" data-theme="dark">
👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

Last week, NBA legend Shawn Marion traveled to Abu Dhabi to support the 2023 NBA Abu Dhabi Games, which featured two preseason games between the Dallas Mavericks and Minnesota Timberwolves as well as youth clinics and fan events.&nbsp;
Marion led a skill-development clinic for youth athletes from Dubai's NBA Basketball School &mdash; a year-round basketball program in the UAE for boys and girls ages 6-to-18. He also judged a dunk contest, met with fans and took part in other NBA events alongside Kareem Abdul-Jabbar, Ray Allen, Tim Hardaway Sr., Gary Payton, Sam Perkins, Kenny Smith, Ronny Turiaf and Salah Mejri.
Marion is an NBA champion, four-time NBA All-Star, two-time All-NBA selection and one of just five players in NBA history to record 17,000 points, 9,000 rebounds, 1,500 steals and 1,000 blocks (the other four are LeBron James, Kevin Garnett, Karl Malone and Hakeem Olajuwon). The Phoenix Suns recently announced that they'll retire Marion's jersey this season.
While in Abu Dhabi, Marion joined me on <a href="https://twitter.com/AlexKennedyNBA/status/1710458099448811578" target="_blank" rel="noopener">my new show "Running Up The Score"</a> to discuss his legendary career, the Suns' decision to retire his jersey, Mat Ishbia's impact since buying the franchise, the globalization of the NBA, how the game has evolved, whether he'll get back into podcasting and more.&nbsp;
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You&rsquo;re currently in Abu Dhabi for the Mavericks-Timberwolves preseason games and to host a basketball clinic with kids from the NBA Basketball School in Dubai. How is your trip going?&nbsp;
Shawn Marion:&nbsp;"Man, the trip is going amazing. This is a new culture for me; I've never experienced this, never been here. We're in a different part of the world right now and, I mean, I can tell you this: this is a place I'll definitely be coming back to. This is truly awesome. And, you know what, they're very passionate about [basketball]. I just had this meeting; I just came from an office visit and they had like 250 employees, but everybody spoke different languages! There were 16 languages being spoken! That tells you how diverse it is here, and they really pride themselves on that here. It's pretty amazing."
The globalization of the NBA has been a big priority for the league for some time. From when you were playing to now, do you see a big difference in terms of the NBA&rsquo;s worldwide popularity and international support?
Marion: "Yes. I think as you look at the lay of the land right now, the NBA and basketball is a global sport. But the way that the NBA has been able to grow it, they're taking it to other levels. They're starting NBA Academies and having clinics all around the world, and that just helps it grow even faster. Of course, TV and social-media content help as well, but the level it's growing at right now is unheard of."
The Phoenix Suns recently announced that they are retiring your jersey. Congratulations!
Marion: "Thank you!"
How did you find out that news and what was your reaction?
Marion: "I'm gonna be very honest and candid. Mat [Ishbia] called me as soon as he took ownership of the team and he was like, 'I'm not doing some of the shit that's been done [before]. I'm going to take care of you and reward you by retiring your jersey. I'm a man of my word, and that's what I'm going to do.' That's exactly what he said, and he did! Yep, it was that simple."
Ishbia is quickly winning over fans &mdash; he&rsquo;s spending money, making it easier to watch games, honoring past legends like yourself and so on. What do you think of Ishbia and the fresh start in Phoenix from an ownership perspective?
Marion: "I love it, man. I got a chance to see the practice facility; it's literally not too far from the place that I still have in Phoenix and I ain't been able to see [it before]. I ain't feel like... I feel like a weight was lifted off my shoulders to a certain degree. He's making the transition so easy. And he wants all the players who paved the way and set the foundation for the Suns organization and helped build that team into what the city loves and admires [to be involved]. He just wants everybody to be a part of it, man, and I love it. I think it's awesome. He's doing some amazing things out there."
The Suns have so much talent with Devin Booker, Kevin Durant, Bradley Beal and Jusuf Nurkic. What do you think of this year's team and do you think they can win it all?
Marion: "Man, I think they got a chance just like anybody else, but, of course, their [championship hopes] are probably a little bit more realistic than some other teams. I just hope they stay healthy. When you stay healthy, you give yourself a chance. That's the thing. A lot of teams deal with injuries, and they've been hit with the injury bug a little bit as well. But they've got Frank Vogel as the head coach out there now and he's a defensive-minded guy. They just made another trade and got some other pieces to add to it &mdash; Grayson Allen and Jusuf Nurkic. I think that happened while I was out here; I was at a meeting when I got the alert and I was like, 'Wow! They ain't playing no games right now!' Listen, at the end of the day, he's trying to give himself and the organization the best chance to win. That's what you gotta do."
You obviously helped change the game and were ahead of your time. Overall, what are your thoughts on the modern NBA?
Marion: "Listen, it's run-and-gun, it's feast-or-famine right now. We set the foundation for what [the game] is now. There's so much positionless basketball being played, and it's dynamic. You're seeing the transition and evolution of what we started back in my Phoenix days during the Seven-Seconds-Or-Less era. That's what we started, and that's what it is right now. And I don't see the game going back to two traditional big men ever again."
Throughout the 2000s, not having a specific position was a death sentence for a player; nobody wanted to be labeled a "tweener." Then, seemingly overnight, the NBA became obsessed with "positionless" players and the tweeners were suddenly the most valuable players. That's one of my favorite examples of how the NBA is always evolving.
Marion: "Here's the thing: people can say [they're positionless], but it don't mean they are. You know, to be a two-way player in this league is very rare, but to be a positionless player is even more rare. You could be a guy who can go out there and guard 1 through 5, but to actually do it &mdash; willingly do it &mdash; is a big difference! A lot of guys probably could do it, but they don't do it, you know? Right now, teams are playing positionless basketball because everybody's switching everything. Most guys don't really post up anymore either. It's all face-up game and jumpers. So, it's easy to just jump into that narrative and bandwagon, but if you look at the game as a whole though, it's more of a guard-heavy game now than it was prior to when we made that transition. It's just been a shift. A lot of bigs now don't post up anymore; they're face-up players [too]. That's the evolution of the game."
A few years so, you and I did some of the NBA Watch Parties together on Clubhouse. I also love that <a href="https://twitter.com/MainTeamSports2/status/1506615984173592589" target="_blank" rel="noopener">video where you jumped on Twitter Spaces</a> and educated fans about your career; it was incredibly entertaining. You're obviously passionate about this game. Have you ever thought of doing a podcast?
Marion: "Well, Alex, it's funny you say that. I actually had a podcast with one of my guys in Dallas, so I was one of the first guys to ever do it. I just didn't do any promoting or all of that stuff, but it was something that we did in the Mavs organization kind of early on &mdash; like way before everybody started getting into podcasts. And it was great! But the thing about podcasts is unless you got a set thing, you gotta create content all the time, and I was so busy focusing on trying to be a father first. That was my lane. And then I dibbled and dabbled in TV a little bit and thought about doing some broadcasting work, but, like I said, my priorities shifted because I'm a hands-on father. So, I couldn't keep doing it in Dallas because that was the situation, but I have thought about reopening that window.
"I do have a different side of the game that I like to talk about. I know narratives get created easily by the media, and we consume them and we digest them. It becomes part of our thought process of that player, of that team or whatever it is. But I was talking about this with one of my friends. I was telling him: it's easy for a [former] player to say, 'I can do this or that.' But what kind of player were you though? Because it's hard for a point guard to tell how to guard a big, or for a big to tell how to guard a point guard. But when I say it, I actually guarded all of them! I did it all! And I didn't just do it for a quarter or half a quarter. I did it for full games! So, when I sit there and I tell people that, people are like, 'Man, you know, I never thought about it from that standpoint.' I was like, 'Yo, I actually did this.' You know what I'm saying? Like, it's easy for somebody to say, 'I can guard somebody,' or, 'Oh, I'm a two way player; I can guard this player.' I'm like, 'Can you do it for a full game though?' I'm the only person ever to do it for full games."
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I love to ask players about big &ldquo;what-ifs&rdquo; from NBA history. There was a report a while back that you were nearly traded to the Boston Celtics as part of a three-team deal that would have sent Kevin Garnett to Phoenix and picks to Minnesota. Is that true and, if so, can you tell that story?
Marion: "It is true. But Phoenix wasn't gonna do the deal. They didn't think it was viable because they would have to change their style of play instantly because we're two different type of players. So, they didn't want it. KG was in Minnesota at the time, and I would've went to Boston and he would've came here (to Phoenix). At the time, Boston was losing; I think they had a losing record at that time. I was like, 'Uhh...' But I mean, we have no control over that. Some of the rumors that come out about trades are actually true, but both sides have to agree to it. People throw out deals all the time, [teams talk] all the time, so there's plenty of hypotheticals out there.
"But you wanna hear an untold true story? I never really fully ever became a free agent except my last year playing when I signed with with Cleveland. When I signed with Dallas, it was a sign-and-trade, so I was still under contract basically with Toronto. It was a sign-and-trade deal, so I never really tested the free-agency market like that. So, what happened was I was about to be a free agent or get traded, and this was around that same time as those KG rumors. Kobe [Bryant] called me and said, 'If you're really gonna go out on the market and it's a possibility [that you're changing teams], I want you to come out to L.A.' So, we was texting and he was like, 'Yo!' It ain't happen because they didn't have the money to pay me, but that's a story that a lot of people don't know about."
I love those kind of stories and it's always interesting to think how those potential moves could have changed NBA history.
Marion: "Oh, there were a lot of situations out there like that where [trade talks] were open! It was pretty fun. When you look at the business of the NBA, man, the optimism and [hope] of what could possibily be is what makes it so fun and dynamic &mdash; een with the trade that just went down with Damian Lillard. It's funny, Paul Pierce actually predicted that. He called that in July. He said, 'If I'm Dame, I would try to get to Milwaukee.' It's funny that he said that and I could see it [from Lillard's perspective]. But do I think they're better? Ehh, they lost a lot for that trade, you know? [Jrue Holiday]. Grayson Allen was a great player for Milwaukee. He is a great pickup for Phoenix. He's a hell of a player, a great player, dude. Like, he does a lot of small stuff. He's a very tough guy. I like him. It's something about him that I like. I like the little Duke dudes with that little rough-and-rugged side! But he's one of those guys who can hit shots, he's gonna play defense and he competes. He's actually a lot better than people give him credit for. He ain't got a chance to really showcase his skills, but he can play. And if they use him the right way, he can help them."
For sure. Thanks for your time, I really appreciate it!&nbsp;
Marion: "Anytime, man. You know, we have great conversations and stuff. I might contemplate doing a podcast again. I gotta have the mobile equipment. We'll see; I don't know. I gotta have a great co-host. I like people who shoot [straight]. I told this to a reporter, so I'll give this to you. I told this guy who was recording me yesterday: when you are doing your interviews, do not ask the same questions and stuff that somebody else asks. Do not&nbsp;ask the same stuff."
I'm sure that gets really annoying.
Marion: "It's so annoying. It's okay to piggyback off of answers just to get some kind of content to create something in your own way. But don't ask the exact same questions. You sound you are a true fan. I know you are a true fan of the game. Like, you really love this. And so [you] ask the questions that you wanna know from someone in my position! Forget about the stuff that's already been out there already! Create your own. We all got a story to tell."
For sure.
Marion: "And the thing is, I love my former guys talking about ball and stuff, but some of them talk like they was way bigger and better than they were. Some of these guys were below-average role players, but they talk like they were superstars! I'm like, 'What did you... How good was you? What did you do?!' (laughs) I'm like, 'He was a role player!' He was a solid role player! And look, I became a role player. But you know...
Yeah, but that was because of your longevity. You had four All-Star years before that.
Marion: "Yeah, that's about longevity and understanding that you gotta sacrifice to win. That's the biggest thing, you know? And I could have easily averaged such and such, but I was like, 'You know what? They don't need me to do that. I don't have to do that. If we can win and I'm averaging 16, 17 points, I'm cool with that. We gonna win, so I'm good with that. Let's win.' That was about getting them Ws.
"But that's something to think about though. You asked some great questions. That's the lane to go into. Those are the things to ask &mdash; the hypotheticals or something you [researched]. Like, 'You know what, he was pretty good at this, how did you pick up on that?' or, 'What's something that you did differently than everybody else?' Those are different questions, not the same questions [we always hear]. We get repetitively asked the same questions time and time again. It's boring. It sucks. I'ma be honest: it sucks. I hate it. It&nbsp;sucks!"
I can't imagine how old that gets.
Marion: "One thing that everybody was constantly asking me about was my shot. Everybody seemed to want ask me about my shot. But listen, you know what's really messed up about that though? One media person said it, so it went rampant and every media person wanted me to replicate the answer, right? Whether I like it or not, or whether I enjoy it or not. I did so much on the floor, but you wanna focus on something that nobody talks about? Nobody in the league talks about that. Don't nobody in the league shoot the same! ... I [used to get] pissed off, but now I respond and it's fine. 'It don't matter, don't nobody shoot the same. Next!' But why would you wanna talk about my shot, but then you won't talk about how I just had 25-and-15!"
Or that you shot 39% from three-point range one year!
Marion: "You wanna discredit me and what I did just to talk about my shot? Got it. I totally understand. There's certain lanes and narratives that will be pushed. I totally get it. I'm an owner now, so I see exactly what lane [they're in]; it's all marketing strategies. I know how it works and I know who controls it. Being on this side of the business, I know how things work now. But it's all good though. And it's all love. Thank you."
This interview has been edited for length and clarity. <a href="https://www.youtube.com/live/MwvBnhrrzgs?si=2BRrY0Vaq8WWyAPe&amp;t=1676" target="_blank" rel="noopener">Watch the full conversation here</a>.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Shawn Marion opens up about the Suns retiring his jersey, nearly getting traded to the Celtics, Mat Ishbia, the modern NBA and more.

Shawn Marion on Suns retiring his jersey, near-trade to Celtics, more

After months of scrolling through countless Damian Lillard trade rumors, the <a href="https://www.basketballnews.com/stories/bucks-shock-nba-world-by-acquiring-damian-lillard-in-blockbuster-trade" target="_blank" rel="noopener">news finally broke</a> on Wednesday afternoon that the Portland Trail Blazers' long-time franchise cornerstone was headed to the Milwaukee Bucks. In one of the more surprising blockbuster trades in recent memory, the seven-time All-Star guard will pair with Giannis Antetokounmpo to form one of the best duos in the league.&nbsp;
Now, the new big fish in the trade market is none other than the player Lillard was dealt for: Jrue Holiday. The Blazers' return featured Holiday, former No. 1 pick Deandre Ayton, Phoenix Suns second-rounder Toumani Camara, an unprotected Bucks 2029 first-rounder, and 2028 and 2030 first-round pick swaps from Milwaukee. The circumstances of Lillard&rsquo;s trade request and his desire to be dealt specifically to the Miami Heat dampened his trade value, but the Blazers were able to come away with a &ldquo;palatable&rdquo; return.
 However, Holiday is unlikely to stay in Portland for long as he does not fit their rebuilding timeline around core players Scoot Henderson and Shaedon Sharpe. <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete&rdquo; pending the potential assets the team receives for Holiday when they flip him.
Many contending teams are reportedly rushing to the phones to make moves in reaction to the Lillard blockbuster, with several expressing serious interest in Holiday. These possible suitors include the Philadelphia 76ers, Boston Celtics, Los Angeles Clippers and Heat. Teams must factor in Holiday's potential free agency next summer and the possibility of signing him to a long-term extension, which he becomes eligible for on Feb. 22. Perhaps the Blazers will have some urgency to deal Holiday prior to Media Day on Oct. 2 in order to avoid questions and logistics about bringing him in for training camp.&nbsp;
For any team over the luxury-tax apron ($171,294,000) to trade for Holiday, they need to trade away at least $33,175,536 (90% of Holiday&rsquo;s 2023-24 salary) in salaries in order to legally execute a trade. The rest of the league will only need to send out $27,646,280 (75% of Holiday&rsquo;s 2023-24 salary) in order to make a deal.&nbsp;
Another important CBA note with any Holiday trade is that his $36,861,707 salary cannot be aggregated with other contracts for two months. While Holiday is still eligible to be immediately rerouted elsewhere, he cannot be traded with other players. For example, just a few months back, Chris Paul was traded to the Washington Wizards and then quickly rerouted in a separate deal to Golden State. Because Paul was the only salary going back to the Warriors, he was legally allowed to be traded. This must be taken into consideration when proposing potential trade ideas.
With Holiday potentially on the move in the coming days, let&rsquo;s take a look at some potential deals for the 33-year-old.
Realistic Trade Destinations
BOSTON CELTICS
Celtics receive: Jrue Holiday
Trail Blazers receive: Malcolm Brogdon, Al Horford, Dalano Banton (salary guarantee increased to $1,009,853 to satisfy trade rules), 2024 GSW top-4 protected first-round pick, 2025 BOS first-round pick, 2026 BOS first-round pick swap, 2024 CHI/DAL/NO (most favorable) second-round pick, 2026 MIN/NO/NYK/POR (most favorable) second-round pick
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East. If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
MIAMI HEAT
Heat receive: Jrue Holiday
Trail Blazers receive: Kyle Lowry, Nikola Jovic, Haywood Highsmith, 2027 MIA first-round pick, 2029 MIA top-14 protected first-round pick, 2028 MIA first-round pick swap, 2024 MIA top-50 protected second-round pick, 2026 LAL second-round pick, 2027 HOU/IND/MIA/OKC/SA (least favorable) second-round pick
Missing out once again in their pursuit of a star third option to pair with Jimmy Butler and Bam Adebayo, Miami could use an upgrade like Holiday to their seemingly incomplete roster. Holiday would provide a must-needed scoring punch and would fit seamlessly in Miami&rsquo;s hard-working culture. While their Lillard trade package was highlighted by Tyler Herro, they likely wouldn&rsquo;t use him in any trade for Holiday. Their salary going out in a deal would come from Kyle Lowry&rsquo;s expiring salary ($29,682,540) and some combination of younger players like Jaime Jaquez Jr. ($3,510,533), Nikola Jovic ($2,352,000) and Haywood Highsmith ($1,902,137). While they are somewhat restricted in terms of draft assets, they can offer up to three first-round picks if they amend their 2025 first-round pick they owe the Oklahoma City Thunder. They have three second-rounders to offer as well.&nbsp;
NEW YORK KNICKS
Knicks receive: Jrue Holiday
Trail Blazers receive: RJ Barrett, Reggie Bullock, Khem Birch, 2024 DAL top-10 protected first-round pick, 2024 DET top-18 protected first-round pick, 2024 WAS top-12 protected first-round pick
Spurs receive: Evan Fournier, 2026 MEM top-42 protected second-round pick, 2027 NO/POR (less favorable) second-round pick
The Knicks may be holding out for when the next superstar &ndash; i.e. Joel Embiid, Donovan Mitchell or Giannis Antetokounmpo (although maybe not anymore?) &ndash; asks for a trade. While New York may be focused on further down the line, acquiring a player like Holiday could allow them to boost their roster right now without giving up enough capital to harm their future superstar pursuits. A Knicks trade that would not harm their trove of draft assets would have to send out RJ Barrett ($23,883,929), who potentially fits Portland&rsquo;s rebuilding timeline. Jrue could line up as the team&rsquo;s starting shooting guard alongside Jalen Brunson, while Josh Hart would play more minutes at small forward to mitigate the loss of Barrett. Evan Fournier&rsquo;s large salary ($18,857,143) would also have to be in any deal for the Knicks to take in Holiday. Portland wouldn&rsquo;t want to acquire both Fournier and Barrett as that would push them over the luxury tax, therefore they would likely route Fournier to another team (like San Antonio).
LOS ANGELES CLIPPERS
Clippers receive: Jrue Holiday
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed), 2028 LAC first-round pick, 2030 LAC first-round pick, 2029 LAC first-round pick swap
The Clippers may have been given an olive branch with a player like Jrue Holiday becoming available, as he's an impact player at a price they can afford. It also provides an alternative for the Clippers to land a third star while avoiding the potential drama/issues that could come with acquiring a player like James Harden. The Clippers have a lot of high-salary veterans they could use to get to Holiday&rsquo;s number like Norman Powell ($18,000,000), Marcus Morris Sr. ($17,116,279), Nicolas Batum ($11,710,818) and Robert Covington ($11,692,308). They would probably like to keep Terance Mann, who they seem to not want to include in a potential Harden trade, although his $10,576,923 could be useful. Portland could view their unprotected picks in 2028 and 2030 as some of the best draft assets they could receive due to their aging stars and lack of postseason success.
PHILADELPHIA 76ERS
76ers receive: Jrue Holiday
Clippers receive: James Harden, 2024 NYK second-round pick, 2029 PHI second-round pick, 2030 PHI second-round pick
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed to satisfy trade rules), 2028 LAC first-round pick, 2029 PHI first-round pick, 2029 LAC first-round pick swap
Amidst the James Harden debacle, Daryl Morey has remained steadfast in getting a formidable return if they choose to trade the disgruntled All-Star. A reunion with Jrue Holiday, who played in Philadelphia from 2009 to 2013, certainly should get Morey and the Sixers' attention. Holiday would certainly upgrade their defense while being a good support and influence on Tyrese Maxey. The Trail Blazers would have little interest in taking a direct package from Philadelphia, which would almost certainly be headlined by Harden ($35,640,000). Harden's desired destination, the Clippers, should still be interested in acquiring him, but may be more interested in trading for Holiday directly. Portland would likely get a similar package to what they would receive if they traded directly with the Clippers, potentially leaving Philadelphia out to dry. The Sixers would have to incentivize the Clippers by trading some draft capital to take Harden instead of Holiday.
Honorable Mentions
GOLDEN STATE WARRIORS
The Warriors are a logical Holiday destination in terms of fit and trade assets. A trade package would have to send the newly acquired Chris Paul back to Portland or a third team along with a young player like Jonathan Kuminga, Moses Moody or Brandin Podziemski, plus a draft pick. Given that coach Steve Kerr has talked all summer about bringing Paul into the fold, it would be pretty surprising if the team pivoted from the future Hall-of-Famer just before training camp. If the Warriors do choose to jump in the Holiday waters, they could quickly move to the front of the line.&nbsp;
TORONTO RAPTORS
Toronto was considered the favorite to acquire Lillard at one point, with a package that was likely headlined by OG Anunoby and draft assets. In order to acquire Holiday, they would need to use a similar package, albeit with less draft capital involved. It seems as though the Raptors were being coy about potentially dealing Anunoby for Lillard, according to <a href="https://torontosun.com/sports/basketball/nba/toronto-raptors/options-for-raptors-with-damian-lillard-trade-dream-done" target="_blank" rel="noopener">Ryan Wolstat of the Toronto Sun</a>. If Masai Ujiri was unwilling to include Anunoby in trade discussions before, it&rsquo;s unlikely he will do so for a player like Holiday.&nbsp;
MINNESOTA TIMBERWOLVES
Holiday would be a near perfect fit alongside Anthony Edwards in the Wolves' backcourt and would greatly improve their defense. However, Minnesota simply doesn&rsquo;t have the right salaries or draft assets to realistically get to Holiday&rsquo;s number unless they are willing to part ways with Karl-Anthony Towns. Even if Tim Connelly was willing to deal Towns for Holiday, the trade may not be what Portland is looking for with the 2015 No. 1 overall pick&rsquo;s five-year supermax extension beginning next season. The idea of paying supermax money to Towns will likely be a turn off for Blazers GM Joe Cronin.
ORLANDO MAGIC
Orlando is probably the most fun dark-horse destination for Jrue. While Markelle Fultz has been a suitable lead guard when healthy, Holiday would bring a championship-level veteran presence that could be useful for Orlando&rsquo;s young squad. The question with the Magic is whether they would actually pursue a deal that would accelerate their timeline with Paolo Banchero and Franz Wagner, as well as whether they would part with draft capital that they could potentially use down the line in future trades.

With the Blazers looking to flip Jrue Holiday, Blake Stern breaks down several teams that make sense as a trade suitor.

NBA trade rumors: Examining potential destinations for Jrue Holiday

Earlier this summer, the Golden State Warriors turned heads when they acquired Chris Paul from the Washington Wizards in exchange for Jordan Poole, Patrick Baldwin Jr., Ryan Rollins, a 2023 first-round pick, 2027 second-round pick and cash considerations.&nbsp;
After averaging 13.9 points, 8.9 assists and 4.3 rebounds last season, the 38-year-old Paul is looking to add a championship to his resume and prove that he can still produce at a high level.&nbsp;
This might be the most unique role of Paul's 19-year career. Not only do the Warriors already have a Hall-of-Fame-caliber backcourt with Steph Curry and Klay Thompson, Draymond Green regularly handles floor-general duties. This means the Point God will have to adapt.
Given Golden State's personnel, many have considered the possibility of Paul coming off the bench, including Warriors coach Steve Kerr. Back in August, Kerr said Paul's role is something that would be decided during training camp.&nbsp;
&ldquo;I think that&rsquo;ll be a case where you get three weeks of training camp before that first game," Kerr said, according to <a href="https://www.espn.com/nba/story/_/id/38136099/steve-kerr-warriors-adding-chris-paul-look-all-kinds-starter-combinations" target="_blank" rel="noopener">ESPN's Tim Bontemps</a>. "We&rsquo;ll just look at all kinds of different combinations.&nbsp;The main thing is we know all those guys are going to play a lot of minutes. 
"But the luxury of having Chris Paul to add to this group that we've been lucky enough to have for a decade [is] pretty remarkable. He is one of the great competitors in the game. He's one of the great point guards of all-time. I think he's a great addition for us, because of his ability to control games, control tempo, take care of the ball."
When Paul was asked about potentially coming off the bench, he seemed irritated and asked the reporter his own question: &ldquo;You coaching?&rdquo;&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Chris Paul responds to potentially coming off the Warriors&rsquo; bench: <a href="https://t.co/FbDd0SGqLm">pic.twitter.com/FbDd0SGqLm</a>
&mdash; Warriors on NBCS (@NBCSWarriors) <a href="https://twitter.com/NBCSWarriors/status/1678234187982327809?ref_src=twsrc%5Etfw">July 10, 2023</a></blockquote>

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The 12-time All-Star has never been a reserve. Counting the regular season and playoffs, Paul has played in 1,363 NBA games and he's started every single one. Paul&rsquo;s hesitation may be enough to prevent the Warriors from bringing him off the bench to start the season. Regardless, inserting Paul into the starting lineup could prove beneficial if done correctly. 
Yes, Paul will have to adjust and learn how to play alongside Golden State's other starters. However, he has shown that he's willing to make sacrifices and give someone else the keys to the offense. During his stint with the Houston Rockets, Paul shared play-making duties with James Harden. While Paul and Harden were unsuccessful in their quest for a title (thanks in large part to the Warriors), Paul proved he could be effective in that role &ndash; splitting creation duties and playing off-ball at times.
However, Paul's best days are clearly behind him, and it's possible that the Warriors will ask him to accept a sixth-man role. Some legends have a difficult time transitioning to a lesser role as they get older, while others are fine with coming off the bench. Last season, there was a lot of discussion surrounding Russell Westbrook's role with the Los Angeles Lakers, and the future Hall-of-Famer ultimately came off the bench in 49 of his 52 games with the Lakers before getting traded in February.
Paul has a history of accelerating the development of his young teammates, and Golden State's second unit features a number of talented prospects who could benefit from his tutelage (including Jonathan Kuminga, Moses Moody and Brandin Podziemski). 
With all this in mind, it will be interesting to see how Kerr and his staff decide to utilize Paul entering opening night and whether he remains in that role for the entirety of the season.

Will Chris Paul start next to Stephen Curry and Klay Thompson or will Paul have to come off the bench for the first time in his career?

Breaking down the new-look Warriors: Will Chris Paul start?

We may be entering uncharted waters regarding the James Harden situation in Philadelphia.&nbsp;
The 10-time All-Star spoke at an Adidas media event in China earlier today and had some choice words about 76ers president Daryl Morey.
&ldquo;Daryl Morey is a liar and I will never be a part of an organization that he&rsquo;s a part of," Harden said. "Let me say that again: Daryl Morey is a liar and I will never be a part of an organization that he&rsquo;s a part of again."
This comes in response to <a href="https://www.espn.com/nba/story/_/id/38180876/76ers-ending-trade-talks-james-harden-sources-say" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski's report</a> on Saturday that the Sixers were <a href="https://www.basketballnews.com/stories/report-sixers-ending-trade-talks-involving-james-harden" target="_blank" rel="noopener">taking Harden off the trade market</a> and expecting Harden to show up for training camp.&nbsp;
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James Harden: &ldquo;Daryl Morey is a liar and I will never be part of an organization that he&rsquo;s a part of. Let me say that again: Daryl Morey is a liar and I will never be part of an organization that he&rsquo;s a part of again.&rdquo; 😳 <a href="https://t.co/r2Gv07wAH7">pic.twitter.com/r2Gv07wAH7</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1691039621776379904?ref_src=twsrc%5Etfw">August 14, 2023</a></blockquote>

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The root of Harden&rsquo;s displeasure with Morey and the front office comes from the team&rsquo;s unwillingness to offer him a long-term maximum-level contract extension, according to Wojnarowski.&nbsp;
The Sixers had preliminary conversations with the Los Angeles Clippers, Harden&rsquo;s desired destination, but no deal came close to materializing. This was partially due to the Clippers' unwillingness to part ways with Terance Mann as well as Morey's insistence in getting a star-level return for a player of Harden&rsquo;s caliber.
Despite being reportedly taken off the trade market, Harden&rsquo;s desire to play elsewhere has not changed, and he still does not plan to report to training camp, according to <a href="https://theathletic.com/4771337/2023/08/12/james-harden-sixers-trade/?access_token=126038&amp;redirected=1" target="_blank" rel="noopener">The Athletic&rsquo;s Sam Amick</a>. Given his recent comments, one would certainly not expect Harden to change his mind anytime soon.
Harden has already shown his ability to &ldquo;stir the pot&rdquo; when it comes to forcing his way to a new destination. In 2020, Harden requested a trade from the Houston Rockets and when they didn't deal him prior to the start of the season, he responded by showing up late and out-of-shape to training camp and making disparaging comments toward his teammates once the season started. These actions ultimately led to the Rockets dealing the star guard to Brooklyn, where he asked out again just a year later.
However, Harden&rsquo;s request out of Philadelphia differs for two main reasons: his contract and Morey.&nbsp;
In June, he unexpectedly accepted his $35.6 million player option for the 2023-24 season and, in turn, asked to be sent elsewhere. Under this contract agreement, Harden is set to become an unrestricted free agent next summer. If the star guard is adamant about not playing again for the Sixers, he may face some challenges in holding out of training camp.
As relayed by <a href="https://twitter.com/BobbyMarks42/status/1691064721825513474" target="_blank" rel="noopener">ESPN&rsquo;s front office insider Bobby Marks</a>, the NBA&rsquo;s Collective Bargaining Agreement has specific guidelines for players withholding their services in the final year of their contract.
&ldquo;Withholding services: A player who withholds playing services called for by a Player Contract for more than thirty (30) days after the start of the last season covered by his Player Contract shall be deemed not to have &lsquo;complet[ed] his Player Contract by rendering the playing services called for thereunder,&rdquo; Marks <a href="https://twitter.com/BobbyMarks42/status/1691064721825513474" target="_blank" rel="noopener">conveyed</a> on Twitter. &ldquo;Accordingly, such a player shall not be a Veteran Free Agent and shall not be entitled to negotiate or sign a Player Contract with any other professional basketball team unless and until the Team for which the player last played expressly agreed otherwise.&rdquo;
In simpler terms, if Harden chooses to hold out for more than 30 days into the regular season, he will no longer be able to hit free agency next summer because he would not have completed the terms of his contract (unless the Sixers let him). Not to mention, the star guard would incur a significant amount of fines if he has a lengthy holdout. To my knowledge, this clause has never needed to be applied in NBA history to this point.
Harden may have no choice but to show up for training camp due to these restrictions. But would the Sixers even want him at camp if he is going to be a nuisance, much like he was in Houston back in 2020? Just two years ago, Philadelphia had to deal with the Ben Simmons situation, where he created a toxic atmosphere that led to the organization sending him home until his trade request was met later that season.&nbsp;
However, the reason Simmons&rsquo; trade request lasted all the way through the 2021-22 trade deadline is because Morey insisted on a star-level return for the young three-time All-Star. The trade just so happened to reunite him with his old colleague from his days in Houston: James Harden.
Morey and Harden&rsquo;s relationship dates back to when Houston acquired Harden from the Oklahoma City Thunder in the summer of 2012. The two were able to reach two Conference Finals during their run together and were presumed to have a good working relationship. Morey even acquiesced to Harden&rsquo;s request to trade for his former OKC teammate Russell Westbrook, a move that did not prove to be successful.
When Harden was brought to Philadelphia, he worked with Morey to sign a team-friendly contract during the summer of 2022 to leave room for the team to sign valuable pieces like PJ Tucker and Danuel House. As part of this deal, it has been suggested that the team gave Harden a &ldquo;wink-wink&rdquo; deal on a new long-term contract that would&rsquo;ve been extended this past offseason (which might explain Harden's comment).
Given the lack of any talks on a long-term deal, the relationship has since soured to the point of Harden directly calling Morey a liar. But that shouldn&rsquo;t stop Morey and the Sixers from trying to bring Harden back into the fold.&nbsp;
The only solution for Philly if they wish to compete for a championship in 2023-24 is bringing Harden back. The trade market has made clear that a Harden return package would not meet either of the Sixers' desired outcomes of keeping them in title contention or keeping cap flexibility for next summer. If they let Harden hold out, triggering the Withholding Services Clause or even allowing him reach free agency next summer, they would relinquish much of their cap flexibility that they hope to have next offseason.
We would be remiss if we didn&rsquo;t mention the other domino in the City of Brotherly Love: Joel Embiid. If the 76ers pull the trigger on a Harden deal, they may have to waste a prime year for Embiid, which will only stretch his patience to win a title in Philadelphia thinner. Remember, earlier this offseason, Embiid <a href="https://twitter.com/ajtorres1230/status/1680762456082202624?s=20" target="_blank" rel="noopener">said</a>: "I just want to win a championship, whatever it takes. I don't know where that's going to be, whether that's in Philly or anywhere else, I just want to have a chance to accomplish that."
Lastly, anytime a player bashes a front-office member in a very public way, the league office should take notice. Expect them to monitor this situation closely to see if there were any possible under-the-table discussions, promises or agreements that violated league rules, similar to <a href="https://ftw.usatoday.com/2014/01/nba-joe-smith-illegal-contract-timberwolves" target="_blank" rel="noopener">a situation that occurred in the early 2000s with the Minnesota Timberwolves and Joe Smith</a>. If the NBA discovers there was any kind of agreement on a future long-term deal between Harden and the Sixers prior to him signing his team-friendly deal in 2021, then Philadelphia could face serious punishment.
Overall, this situation has become an absolute mess. Both sides have some form of leverage over the other, and neither seems to be in the &ldquo;right.&rdquo; The NBA seemingly never sleeps, and it seems as though we will have to keep an eye on what Harden or the 76ers' next moves might be.&nbsp;

Blake Stern examines a specific clause in the NBA's CBA and how it may throw a wrench in James Harden's plan to holdout.

Examining what the CBA says about James Harden's plan to holdout

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/chris-paul-trade-golden-state-jordan-poole-d26c307001fd0cc6ce5835bdb09b0030" target="_blank" rel="noopener">Chris Paul has already been traded</a>&nbsp;twice this offseason, ending up with Golden State.&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/wizards-suns-trade-bradley-beal-55adab5fa31d5dfbc35b83223743d9c6" target="_blank" rel="noopener">Bradley Beal</a>&nbsp;is now with Phoenix,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/hawks-jazz-trade-collins-gay-a6567f15f798ebf9fc99612ad00e4a7f" target="_blank" rel="noopener">John Collins</a>&nbsp;was sent to Utah, and&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/celtics-wizards-kristaps-porzingis-marcus-smart-grizzlies-94e7fa907d2523a354665b8c6ce0908c" target="_blank" rel="noopener">Kristaps Porzingis</a>&nbsp;is about to start anew with Boston in a deal that sent Marcus Smart to Memphis.
They have new places to call home. It&rsquo;s time to see if&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/mavericks-kyrie-irving-luka-doncic-nico-harrison-9a3d80b6c325195faedde1a6324a4e51" target="_blank" rel="noopener">Kyrie Irving</a>,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/draymond-green-option-nba-482b28f097e3c99a934fff1ea46137b8" target="_blank" rel="noopener">Draymond Green</a>,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/nba-milwaukee-bucks-khris-middleton-197ecec12092f80f9988bf6d6670680e" target="_blank" rel="noopener">Khris Middleton</a>&nbsp;and dozens more will be on the move in the next few days.
As proven by the run of trades in recent weeks, and big news from James Harden on Thursday, NBA teams aren&rsquo;t waiting for free agency to make moves. The window of offseason player movement begins Friday at 6 p.m. EDT, when teams are permitted to start talking to free agents &mdash; with the caveat that most deals cannot become official until July 6.
&ldquo;Obviously, money&rsquo;s a thing. I mean, that&rsquo;s just for anybody,&rdquo; said Miami guard Max Strus, a free agent who&rsquo;s in line for a big payday, going from $1.8 million last season to potentially $12 million a year or more. &ldquo;These are moments that you work for, and these are opportunities that could be life-changing &mdash; so you can&rsquo;t ever take that out of it. But I love playing basketball and that&rsquo;s always going to be the first thing for me.&rdquo;
Money and fit. That&rsquo;s what players like Strus will be seeking, and that&rsquo;s what teams will be weighing over the next few days &mdash; especially with a new&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/nba-labor-players-0cf524b13e459eeb5853dad9a455e0e0" target="_blank" rel="noopener">Collective Bargaining Agreement</a>, and new rules designed to at least slightly curb spending by the deeper-pocketed teams, set to go into effect on Saturday.
That&rsquo;s part of the reason some trades have been made in recent days and more are almost certainly coming. The Warriors gave up Jordan Poole to get Paul from Washington in part because Paul&rsquo;s contract expires in a year and Poole is on the books for four years (at more than $30 million annually on average), and Atlanta sent Collins to Utah for Rudy Gay for similar reasons.
Harden could be the next big name on the move. He decided not to enter free agency and exercised his $35.6 million option for the coming season Thursday, with Philadelphia now likely to trade the 10-time All-Star and three-time scoring champion,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/76ers-james-harden-free-agency-d9f9a6fa001d68e58f04cd60251802ab" target="_blank" rel="noopener">a person familiar with the decision told The Associated Press.</a>
&ldquo;I think a lot can be made of all the challenges that are coming our way, whether it be aging roster, the new CBA with some of the limitations there, anything else you can bring up,&rdquo; Warriors general manager Mike Dunleavy Jr. said. &ldquo;We&rsquo;re aware of all those things. But we also feel like we&rsquo;re in a great, great place, because we&rsquo;ve got a competitive owner willing to spend ... so we feel confident we can navigate it.&rdquo;
Another potential trade: Plenty of eyes remain on Portland and whether Damian Lillard will ask to be dealt elsewhere &mdash; to Miami or Brooklyn, specifically &mdash; or remain with the Trail Blazers for a 12th season.
In the interim, there will be some massive deals struck &mdash; some possibly reaching $200 million.
Green turned down a $27.5 million option with Golden State to seek a longer deal. Milwaukee has decisions to make with both Middleton and Brook Lopez, two key members of their championship in 2021.
&ldquo;Both of those guys specifically are core to who we have been,&rdquo; Bucks general manager Jon Horst said. &ldquo;Ultimately, what matters is we&rsquo;re hopeful to have them back. We&rsquo;ve been really good and they&rsquo;re a big part of that and we want to try to keep them.&rdquo;
There&rsquo;s also intrigue in Dallas with regard to Irving&rsquo;s future.
Irving&rsquo;s talent is unquestioned. He averaged 27 points in 20 games with the Mavericks after getting traded there for the stretch run last season. For his career, he&rsquo;s averaged 23.4 points, is an eight-time All-Star and won a title alongside LeBron James in Cleveland in 2016.
He and Luka Doncic could form one of the league&rsquo;s most powerful 1-2 punches. Irving also is coming off a season where he was suspended by Brooklyn for eight games after the team said it was dismayed by his repeated failure to &ldquo;unequivocally say he has no antisemitic beliefs.&rdquo; And that saga came after many others involving Irving, who has raised eyebrows for things ranging from saying the Earth is flat to not getting vaccinated against COVID-19.
Still unclear: How many years, and how much money, Dallas will commit to keep him.
&ldquo;Obviously, he&rsquo;s someone that we&rsquo;ve already told everybody that we want to re-sign and we&rsquo;re excited about,&rdquo; Mavericks general manager Nico Harrison said.
The new champions have a big decision looming as well.
Denver&rsquo;s biggest free agency issue is versatile guard Bruce Brown, who was tremendous off the bench for the Nuggets during their run to the NBA title. All the Nuggets can offer Brown is one year at $7.8 million; other teams, such as the Los Angeles Lakers, may be prepared to offer more. Denver can give Brown a longer, richer deal next summer &mdash; so it&rsquo;s up to Brown to decide whether to bet on himself or get more money now.
At the team&rsquo;s championship parade, Nuggets coach Michael Malone made clear that Denver intends to keep Brown.
&ldquo;Is Brucie B going anywhere? Hell no,&rdquo;&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://youtu.be/oqwc1vg1mCY?t=242" target="_blank" rel="noopener">Malone shouted, as the crowd roared in approval.</a> &ldquo;Hell no. Hell no. We&rsquo;re running this ... back.&rdquo;
The next few days will tell if Malone is right.

It’s time to see if Kyrie Irving, Draymond Green, Khris Middleton and dozens more free agents will be on the move in the next few days.