Evangels

The Toronto Raptors honored franchise icon Vince Carter by retiring his No. 15 jersey at Scotiabank Arena on Sunday night, cementing his legacy as the first Raptor to have his number raised to the rafters. Known as &ldquo;Air Canada,&rdquo; Carter&rsquo;s gravity-defying dunks and electric style of play captivated fans and helped put Toronto basketball on the map.
Standing at 6-foot-6, Carter spent over six seasons with the Raptors, where he won the NBA&rsquo;s Rookie of the Year award in 1999, made multiple All-Star appearances, and became the 2000 Slam Dunk Contest champion. His performances didn&rsquo;t just win games&mdash;they inspired an entire nation to embrace the sport.
&ldquo;It&rsquo;s not just Carter 15 going up; it&rsquo;s all of us going up,&rdquo; Carter said to fans before the banner rose to the rafters. &ldquo;The memories, however you view it, go up tonight. I hope and pray we enjoy our jersey being retired together forever.&rdquo;
Raptors President Masai Ujiri, who introduced Carter to a roaring crowd, praised the impact Carter left on Canadian basketball: &ldquo;He taught us how to fly.&rdquo;
Carter retired in 2020 after an unprecedented 22-season career, making him the longest-tenured player in NBA history. Just last month, he was enshrined in the Naismith Memorial Basketball Hall of Fame, marking yet another milestone in his storied journey.
In celebration of Carter&rsquo;s legacy, a mural was unveiled in downtown Toronto on Saturday, adding to the previously revitalized Vince Carter Court, which the Raptors dedicated in a Toronto park this September.

The Toronto Raptors honored franchise icon Vince Carter by retiring his No. 15 jersey at Scotiabank Arena on Sunday night.

Raptors retire Vince Carter’s #15 jersey

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

SINGAPORE INDOOR STADIUM, SINGAPORE &ndash; After a dominant showing all tournament long, Spanish squad Unicaja Malaga got the job done as they beat the NBA G League United 75-60 in the FIBA Intercontinental Cup 2024 title game Sunday night here.
Unicaja were phenomenal throughout the entirety of the FIBA ICC, having an average winning margin of 21 points per game. They defeated Angola&rsquo;s Petro de Luanda and Lebanon&rsquo;s Al Riyadi Beirut in the group stages before finishing off the Americans in the championship match.
The Spanish side started out strong, converting on all of their shot attempts, to jump out on an early lead in the first quarter. Dylan Osetkowski got going early, and ended up finishing with 15 points to lead his team in scoring. Four players scored in double figures for Unicaja as they distributed the ball well leading to 25 total assists to GLU&rsquo;s 16.
For his efforts, Osetkowski was named the MVP of the Tournament.
&ldquo;As you see in all three games, I think there&rsquo;s multiple guys in double figures; there&rsquo;s multiple guys shooting threes and driving to the basket. We play a very team-oriented game of basketball offensively &ndash; everybody&rsquo;s touching the ball, everyone has an opportunity to score ,&rdquo; Osetkowski said to BasketballNews.com in the post-game press conference when asked about the way Unicaja plays. &ldquo;Everybody can play a role and have an opportunity to be the top scorer &ndash; for this tournament it was myself, you replay the tournament maybe it could be somebody else. So, we have a very deep team that has the ability to play the game of basketball which is team oriented.&rdquo;
&ldquo;The main key of this team is the team chemistry,&rdquo; Unicaja coach Ibon Navarro added. &ldquo;One day Dylan [Osetkowski] can shine, then the next one it could be anyone, so it&rsquo;s not easy to choose one star or MVP from our team because we got many players that give their best to make their team win.&rdquo;
Despite the final score, both teams went back and forth in the first half, the two teams, trading make after make. The first quarter ended up 22-17 with Unicaja leading by 5 and 38-32 at the half, still Unicaja with the lead.
However, a furious start to the third quarter by the Spanish had them erecting a lead to as large as 18, 52-34, halfway through &ndash; unleashing a 14-2 run that United wasn&rsquo;t able to overcome in the end.&nbsp;
NBA GLU tried to mount one last comeback attempt with just two minutes to go but it was not enough as they ran out of time.
Still, it was a great effort for the United, who were just formed just two weeks before the tournament. G League United coach Paul Hewitt lauded Unicaja for outplaying them.&nbsp;
&ldquo;I thought we had enough talent to win this whole thing even with our minimal preparations. I think they [Unicaja] are well-drilled. They just played better than us tonight. There have been shots we missed in the first half, that could&rsquo;ve really tightened the game up and maybe given us the lead going into the locker room, but like I said our guys played well but they played better.&rdquo;
A late Keisei Tominaga moment was a bright spot in United&rsquo;s tough loss as he stole the show with under a minute left &ndash; and the crowd roared to the delight of his first made three-pointer in the game.
Tominaga, a rising Japanese star who just recently joined Curry Brand, struggled from the field for NBA GLU with just 1/5 shooting from three.
The Spanish side proved to be too much to handle as they ran away with the lead in the 4th quarter, and clinched the title. According to FIBA, it was Europe&rsquo;s 23rd championship overall in the intercontinental meet between the champions of each continent, 11 of which were produced by teams from Spain.
Earlier in the day, Australia&rsquo;s Tasmania JackJumpers won the bronze medal match against Al Riyadi Beirut, 80-75. They made history by becoming Oceania&rsquo;s first ever medallists in the history of the tournament.
Petro de Luanda, Africa&rsquo;s champion, closed out their campaign strong by winning against South America&rsquo;s champion Quimsa from Argentina, 70-64, to clinch 5th place in the tournament.
The final standings from this year&rsquo;s FIBA Intercontinental Cup:
<ol>
<li> Unicaja (Spain)</li>
<li> NBA G League United (USA)</li>
<li> Tasmania JackJumpers (Australia)</li>
<li> Al Riyadi Beirut (Lebanon)</li>
<li> Petro De Luanda (Angola)</li>
<li> Quimsa (Argentina)</li>
</ol>

After a dominant tournament, Spanish squad Unicaja Malaga got the job done as they beat the NBA G League United to claim the FIBA ICC championship Sunday night at the Singapore Indoor Stadium.

FIBA Intercontinental Cup 2024: Spain’s Unicaja defeats NBA G League United to claim title

Three teams have booked their quarterfinal spots in the Paris 2024 Olympics basketball tournament after winning each other&rsquo;s crucial matches. Here&rsquo;s how the games went:
Brazil 102, Japan 84
Brazil needed more than 10 points to win coming into the game to qualify for the quarterfinals and they did just that. Behind Bruno Caboclo who played the game of his life, the Brazilians ran Japan off the court to win by 18 points. Caboclo for himself had 33 points and 18 rebounds en route to making history. Vitor Benite and Marcelo Huertas added 19 and 13 points respectively as Brazil now moves on to face undisputed favorites Team USA in the knockout rounds.&nbsp;
Greece 77, Australia 71
Greece upset Australia in this one after losing their first two games to Canada and Spain. After virtually carrying his team for the past two games, Giannis Antetokounmpo had ample help this time as Greece finally claimed a win. Thomas Walkup had 18 points with 4 threes while Dinos Mitoglou had 13 points and 7 rebounds to help the &lsquo;Greek Freak&rsquo; who himself had 20 points, 7 rebounds, and 6 assists. This win by Greece complicated Group A&rsquo;s standings, as Australia, Greece, and Spain all have identical 1-2 records. However, due to superior quotient, Australia and Greece will finish 2nd and 3rd respectively to kick Spain out of the competition. Both teams will now move on to the quarterfinals facing Germany and Serbia respectively.&nbsp;
Canada 88, Spain 85
Canada edged Spain in a close match and ended up taking their opponent&rsquo;s chance to make the quarterfinals. Spain needed to win by 3 points or more coming to the game to qualify, however, it was Canada who ended up having the margin and taking the win. Shai Gilgeous-Alexander was once again brilliant for Canada as he tallied 20 points while Andrew Nembhard provided the necessary support after Jamal Murray struggled once again, scoring 18 points off the bench. Canada will face hosts France in the knockout rounds in a pivotal matchup that may likely decide a medal winner.&nbsp;

Three teams have booked their quarterfinal spots in the Paris 2024 Olympics basketball tournament after winning.

Paris 2024 Olympics Day 3: Brazil, Greece, and Canada book QF slots with huge wins

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

Today, Rolling Loud &amp; The Crew League, announce&nbsp;the premiere of The &ldquo;We Got Next&rdquo; - 3 Point Contest. &nbsp;The Crew League&nbsp;&amp; Rolling Loud partner to present is a first-of-its-kind, unscripted basketball 3 point competition series held backstage on the grounds at&nbsp;Hollywood Park&nbsp;for Rolling Loud California 2024.
Kicking off on Monday, May 6th, the &ldquo;We Got Next&rdquo; 3 pt contest&nbsp;will feature artists from Rolling Loud California&rsquo;s lineup such as, Luh Tyler, Veeze, NLE Choppa, 310babii, 2Rare, Kaliii, That Mexican OT, Jeleel!, Rob49&nbsp;and so many more,&nbsp;along with surprise special guests like AdamW, Jabari Banks, Quincy, Adam22 and so many more, as they compete for bragging rights, a $50,000 cash prize, a custom diamond bracelet designed by Eric the Jeweler &amp; a custom one of one jacket by Jeff Hamilton. &nbsp;
In typical TCL fashion, humor will be at the center of the show. With more than fifty (50+) digestible episodes in the series hosted by comedy star, Ben Da Donnn, &nbsp;music superstar SuperDuperKyle, &amp; Treasure Wilson aka Stat Baby, this competition is sure to entertain all. &nbsp;
Talent List:
<img src="https://cdn.basketballnews.com/images/story/body/tcl-3pt_690w.png" alt="" />
Quotes:
&ldquo;We are excited to partner with Rolling Loud on such a disruptive concept! &nbsp;Most rappers think they can outshoot everyone from the 3pt line&hellip; &nbsp;Now we have a place for them to prove it&hellip; &nbsp;Excited for what's to come from our partnership&rdquo; &nbsp;- Elie Maroun (Commissioner &amp; Co-Founder of The Crew League)
<a href="https://next.frame.io/share/7842e3d2-68b6-4026-8006-6a605bceaa95/view/cc63fa52-0c07-4519-967b-58f435e66252">Check out the video here.</a>
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About Rolling Loud:
Founded by 7-time Billboard Hip-Hop Power Players Matt Zingler &amp; Tariq Cherif as a one-day Miami show, Rolling Loud has grown into a global festival phenomenon, putting on shows on both coasts and in multiple countries across four continents. Rolling Loud is the premier festival brand in hip-hop, known for its expert curation of wide-ranging lineups that reflect the state of the genre. In 2023, Rolling Loud expanded its empire even further, hosting a series of star-studded festivals in all corners of the globe, including debuts in Thailand and Germany, plus its flagship affair, Rolling Loud Miami, which offered its most diverse and wide-ranging lineup to date.
Throughout 2024, Rolling Loud commemorates "10 Years Of Rolling Loud," celebrating the festival's rise from humble origins to world dominance. Since the first Miami festival, Rolling Loud has evolved into a major force in hip-hop, providing a massive stage for rap's biggest names, giving early exposure to future superstars, including Travis Scott, Juice WRLD, and Ice Spice, and inspiring some of the most memorable moments in the genre's recent history. Now, Rolling Loud is hip-hop&rsquo;s biggest stage, with star-studded festivals on four continents and more milestones to come.
Stay tuned for announcements about Rolling&nbsp;Loud's 2024&nbsp;World Tour, including upcoming festivals in Los Angeles, Europe, and more.

The Crew League & Rolling Loud partner to present is a first-of-its-kind, unscripted basketball 3 point competition series held backstage on the grounds at Hollywood Park for Rolling Loud California 2024.

The Crew League 3PT Contest

The Boston Celtics and the Miami Heat renew their playoff rivalry when they meet yet again in the playoffs. The two teams have faced each other three times (2020, 2022, 2023) over the past four postseason actions, with Miami having the advantage overall (2-1).
This year, the Celtics come in as the no.1 overall seed in the East while the Heat match them up as the no.8 seed. However, coming into these playoffs, there will be no expectations for Miami after learning their superstar Jimmy Butler would be out for at least several weeks following his knee injury in their play-in game against the Philadelphia 76ers.
They will be up against a dominant Celtics team that finished the regular season with a 64-18 record and the third-highest net rating of all time at 11.8, just behind the legendary Chicago Bulls teams led by the one and only Michael Jordan.
The Heat have faced the Celtics multiple times over the years and they now probably know some ways to effectively stop them, having schemes to try and limit their offensive executions as well as throwing some counters on offense to have their defense off-balanced.
Without Butler, this would be an uphill climb for Miami after what has been a roller coaster season for them and now facing their rivals who have become overwhelming favorites in this series.
However, there might be some things the Heat could do to make the dominant Celtics bleed a little for them to win some games (or even eventually win the series). Here&rsquo;s a look at those moves:
Duncan Robinson should play more
Along with Butler, Miami is coming into the series also without guards Terry Rozier and Josh Richardson due to their respective injuries. Without those three, the Heat&rsquo;s guard rotation has taken a significant hit with Tyler Herro, Delon Wright, and even forward Caleb Martin having to take a much bigger load offensively.
Enter Duncan Robinson.
Despite his usual suspect defense that has him riding the bench in the playoffs, coach Erik Spoelstra and the Heat could use his gravity as a shooter against the Celtics. Robinson has also steadily improved his playmaking this season, averaging a career-best 2.8 assists for the year. A better effort defensively has also made him a passable team defender, and he can hold his own against some players.
Gone are the days when the only option for Robinson was dribble handoffs for his threes as he has now shown the ability to attack off the catch and even developed the ability to make plays out of those dribble handoffs. Robinson is not the same player that he was before, expanding his game from being just more than a shooter to now being a secondary or third playmaker.
To further hide his defensive deficiencies and lessen the possible mishaps when he&rsquo;s on the floor, Robinson can be set up to match some of the Celtics&rsquo; easiest covers like Sam Hauser for both of their minutes. Robinson could come in at the same time as Hauser to match him up shot for shot, match his production from the three-point line, and try to see it from there.
The Heat should matchup-hunt and punish the Celtics&rsquo; average at-best defenders&nbsp;
Another thing that the Heat could do to tarnish the Celtics&rsquo; seemingly impenetrable team is to target their average-at-best defenders Payton Pritchard, Sam Hauser, and Luke Kornet. The Heat should hunt for Pritchard and Hauser on switches when they&rsquo;re on the floor and make them near to unplayable. They should also ask for switches on the high pick and roll with Kornet to leave him on an island at the top of the key. If they do this, the Heat could create two on-the-ball advantages that would be very useful in getting other guys open.
Miami has lineups that can exploit these players. Rookie Jaime Jaquez Jr., a prolific post-up player, could hunt Pritchard for post-ups, and then the Heat could surround him with shooters and short-roll decision-makers. If Boston sends two to the ball to help, it is an easy kick out to the open man and now the Heat have a chance to hit their wide-open looks.
If these players do end up getting played off the floor, the Celtics&rsquo; rotation will shrink and their top six guys will have to work as much as they can, exerting more effort than they should and usually do, and then maybe they&rsquo;ll tire out &ndash; which could be largely beneficial for the Heat in the long run. This is when the Heat&rsquo;s depth could come in handy &ndash; when Boston would need to rely only on their top six guys to win games.
Jaime Jaquez would need to be big
Despite being a rookie, Jaquez is about to shoulder a bigger load than he should be, and even with the daunting expectations, he should &ndash; or at least he needs to &ndash; match them.&nbsp;
Will he be able to exceed expectations and perform what&rsquo;s expected of him? That remains to be seen. But if there&rsquo;s any indication from this season with the way he played and carried himself throughout the year, this rookie would step up to the plate.&nbsp;
In the final play in vs Chicago, Jaquez had 21 points on 6 rebounds and 6 assists, leading the Heat to the 8th seed. He scored in a variety of ways, including threes, hard drives to the rim, post-ups, and fadeaway jumpers &ndash; reminiscent of Butler&rsquo;s game.
However, without Butler, Jaquez would have to carry a much bigger load as he will be asked to be one of the main threats. Last year Butler&rsquo;s masterclass saved them vs the much-favored Bucks and Celtics, but now that they don&rsquo;t have him, the Heat would need production from everyone in this series with little to no room for errors or any mental mistakes.&nbsp;
It might be too much to ask for a rookie to handle these kinds of situations, but Jaquez should be equipped and ready for the challenge as Miami enters this series vs Boston.

There will be no expectations for Miami after learning Jimmy Butler would be out for at least several weeks following his knee injury.

2024 NBA Playoffs: How the Heat could make the Celtics bleed

Views are the author&rsquo;s and do not necessarily reflect the views of the website.
The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

It&rsquo;s going to be the best player in the country vs. the best team in the country in the national championship game after all.
Caitlin Clark and the Iowa Hawkeyes survived a thrilling game against Paige Bueckers and the UConn Huskies 71-69 in their NCAA Women&rsquo;s March Madness Final Four matchup Friday night at the Rocket Mortgage Fieldhouse in Cleveland, Ohio.
The National Player of the Year recipient put up 21 points, 9 rebounds, and 7 assists to lead the Hawkeyes to their second straight national title game appearance and a meeting against the 36-0 South Carolina Gamecocks.
Clark, who scored 17 points in the second half after just 4 at halftime, was clutch in the 4th quarter. She tallied 8 points and dished 3 assists, making big plays after big plays.
But perhaps none bigger than the play with 1.1 seconds to go with Iowa inbounding from the baseline. In a display of high basketball IQ, Clark threw the ball off the back of an unsuspecting Bueckers with her back turned towards her and the baseline to waste time off the clock. With just 0.3 seconds on the timer, Iowa inbounded the ball again to essentially win the game.&nbsp;
&ldquo;I watch a lot of basketball and I understand basketball and she had her back turned to me. So the biggest point was &ndash; you know the biggest thing at that point in the game is like you just want the clock to go down,&rdquo; Clark said when asked about the play. &ldquo;I mean you don&rsquo;t want to give them the ball but she had her back completely turned so I just tried to waste some clock, and you know &ndash; it just came into my brain &ndash; so I just went for it and it worked.&rdquo;
However, Clark and Iowa&rsquo;s brilliance in the 4th quarter and the clutch were overshadowed by a crucial call late in the game. With Iowa just leading by one 70-69 with 9 seconds left and UConn having possession for the final shot, Aaliyah Edwards was called for a questionable moving screen call to give the ball back to the Hawkeyes &ndash; setting up for Clark&rsquo;s end-game brilliance.
Bueckers, who played all 40 minutes of the game, scored 17 points in UConn&rsquo;s losing effort while fellow All-American teammate Edwards and rookie KK Arnold had 17 and 14 respectively in a heartbreaking game for the Huskies.
Helping Clark survive the battle against Bueckers was Hannah Stuelke who played perhaps the best game of her life by contributing 23 points on 9/12 shooting. Kate Martin chipped in 11 points and 8 rebounds for the no.1 seeded Hawkeyes, who will now move on to face the formidable Gamecocks who have yet to lose a game for the season.
South Carolina took care of business earlier in the night against Cinderella team NC State 78-59 to keep their dream perfect season alive entering Sunday&rsquo;s title game.
As for Bueckers, she and UConn will end their season a game short of the title game &ndash; a feat she has accomplished twice now in her career. A symbol of resilience and togetherness all season long, Bueckers and UConn led by legendary coach Geno Auriemma lost 6 players during the season to injuries and came into the final four with just 7 available players.
Nevertheless, Bueckers will have one final shot at a national championship next year with hopefully a fully healthy and complete UConn squad with her best friend and 2021 HS no.1 recruit Azzi Fudd in the fold.

It’s going to be the best player in the country vs. the best team in the country in the national championship game after all.

Clark's Hawkeyes outlast Bueckers' Huskies, advance to national title game

The Los Angeles Lakers are currently the No. 9 seed in the Western Conference with a record of 41-32. They are also one of the conference's most polarizing teams with the postseason right around the corner.
The West&rsquo;s Play-In Tournament currently includes the Phoenix Suns, Sacramento Kings, Lakers and Golden State Warriors. Assuming L.A. makes it out of the loaded entry tournament, the No. 1 and 2 seeds should hope to avoid them. They are one year removed from a Western Conference Finals appearance, where they were swept by the eventual-champion Denver Nuggets.
On Tuesday, the Lakers took down Giannis Antetokounmpo and the Milwaukee Bucks in a 128-124 double-overtime thriller. With superstar LeBron James sidelined, big man Anthony Davis tallied 34 points and 23 rebounds through left knee pain, while guards Austin Reaves and D&rsquo;Angelo Russell combined for 58 points and 22 assists on 17-of-42 shooting. The Lakers have proven that they can compete with the league&rsquo;s top contenders when they play to their full potential.
&ldquo;He assured me he was gonna push through. [The medical staff] said it was OK," head coach Darvin Ham <a href="https://theathletic.com/5371897/2024/03/27/anthony-davis-lakers-bucks-nba-standings/">said of Davis' performance, according to The Athletic</a>. "Just tolerance &mdash; whatever he could tolerate. And kudos to him, man. He played his ass off.&rdquo;
The Lakers followed up this rollercoaster win with a comfortable victory over the Memphis Grizzlies in the absence of Davis. This matchup was highlighted by a 30-point triple-double from James, along with a 32-point performance from forward Rui Hachimura. With nine games remaining in the regular season, LA hopes to continue their five-game win streak to obtain a higher seed.
James and Davis are no strangers to finding triumph in the playoffs, winning a ring together in the 2020 NBA Bubble. Consistency is the tandem&rsquo;s greatest rival, whether it&rsquo;s health concerns for James or mediocre scoring games for Davis. However, both superstars rise to the occasion in the postseason.
The Nuggets and Oklahoma City Thunder hold the top two seeds in the West, meaning the Lakers will likely match up against one of them in the opening round. James and the Lakers are familiar with coach Mike Malone and the Nuggets&rsquo; style of play and strategy, which is one of their few hopes of winning. 
However, if they find themselves facing off with the inexperienced Thunder, their chances of victory skyrocket. Led by MVP candidate Shai Gilgeous-Alexander, OKC is a powerhouse team. However, the differences in experience could be OKC's downfall. A battle-tested Lakers squad might end their season much earlier than expected.
The Lakers' next matchup comes on Friday night against Tyrese Haliburton and the Indiana Pacers (41-33).

The Los Angeles Lakers are getting hot at the perfect time, led by superstars LeBron James and Anthony Davis.

Lakers’ LeBron James, Anthony Davis catching fire ahead of NBA playoffs

Josh Childress is a retired American basketball player who played three years at Stanford University, where he became an AP first-team All-American, consensus second-team All-American, the Pac-10 Conference Player of the Year and Pac-10 Conference Tournament MVP as a junior in 2004.&nbsp;
He was selected by the Atlanta Hawks with the No. 6 overall pick in the 2004 NBA Draft, becoming the highest Stanford player to be drafted in the NBA. While Childress played in the NBA for the Hawks (2004-2008), Phoenix Suns (2010-2012), Brooklyn Nets (2012) and New Orleans Pelicans (2013), he made a name for himself overseas when he moved to Greece to play for Olympiacos from 2008 to 2010.&nbsp;
Childress had a fruitful career overseas, playing in leagues like the NBL (with the Sydney Kings and Adelaide 36ers) in Australia and the B-League (with the San-en Neo Phoenix) in Japan. Over the course of his 15-year basketball career, Childress averaged 9.1 points and earned a number of honors including All-NBL first team, NBL top scorer, All-Euroleague second team, Greek League top scorer, Greek League best defender and NBA All-Rookie second team.
Now, the 40-year-old Childress is an investor in the East Asian Super League, <a href="https://www.basketballnews.com/stories/east-asia-super-league-set-to-have-its-biggest-event-yet-in-cebu">a rapidly growing league across East Asia.</a> During the EASL's Final Four in the Philippines, Childress spoke with BasketballNews&rsquo; Mon Anthony L. Valmoria to share what he is up to nowadays, his venture with the EASL, his fond NBA memories, his journey playing overseas and more.
You are an investor in the EASL. When did this happen?&nbsp;
Josh Childress: &ldquo;I started as an investor last year, last summer. I talked about seeing the opportunity [to] kind of &lsquo;bridge&rsquo; the gap between the countries in Asian basketball and it's a fantastic opportunity to do that. So EASL did a great job here in its first year and we hope to build on this moving forward.&rdquo;
Why invest in the EASL? Why do you think it will be a successful league?
Childress: &ldquo;I think it&rsquo;s bringing together a bunch of different countries and leagues that have all increasingly gotten better and I think if you can find a way to connect Asian basketball across the board, it will be a fantastic league. A fantastic opportunity for fans, media and the players. So, I&rsquo;m hopeful that when this tournament &ndash; this Final Four &ndash; has more traction, you get more countries involved in the league and have some great basketball.&rdquo;
After your 15-year playing career, what are you up to these days?
Childress: &ldquo;I have an investment company. I run investments; we do real estate, we do sports properties, we do stuff like this (the EASL). We invest in a bunch of different things and I run it full-time &ndash; that&rsquo;s what keeps me busy these days.&rdquo;
Watching the EASL games and seeing how basketball is played over here, how would you describe the brand of basketball that's played on this side of the world?
Childress: &ldquo;It is very physical and very fast-paced. We&rsquo;ve seen really exciting games here and I think players here are playing for pride. There&rsquo;s obviously a nice prize &ndash; a cash prize &ndash; at the end of it. But at this point, it&rsquo;s just pride and making sure that you win and you&rsquo;re the champion of Asia. So I think [basketball here] is really exciting.&rdquo;
Let's talk about your experiences as an NBA player. What are your fondest memories from your playing days?
Childress: &ldquo;Most of your memories are around your teammates, you know? Around the locker room like how fun that was, those plane rides, just the camaraderie you have with your team &ndash; that&rsquo;s the thing that I missed the most about playing. The friendships and the teammates that you have over the years.&rdquo;
Speaking of your teammates, you played with a lot of teams in the NBA &ndash; who was your favorite teammate?&nbsp;
Childress: &ldquo;They were all my favorites (smiles). But I&rsquo;d say between Marvin Williams, Zaza Pachulia, Josh Smith, Joe [Johnson], Tyronn Lue, Mike Bibby &ndash; all those guys were great teammates. I&rsquo;m very thankful that I had the opportunity to play with them.&rdquo;
What is your best NBA memory?
Childress: &ldquo;Getting drafted. I mean, that&rsquo;s a dream come true. It&rsquo;s something that, as a kid, you always see on TV. So, that was an amazing experience.&rdquo;
When it comes to American NBA players deciding to play overseas, you were one of the pioneers. What were the pros and cons?
Childress: &ldquo;It was something that has been done before, but it was a great experience. I loved playing in Greece &ndash; the fans were amazing. I got the chance to experience European basketball, which was different. The pros and the cons are that it sets you up in a situation where you&rsquo;re playing a different style of basketball and having to figure out how to play there. But that was so much fun, you&rsquo;re in very hostile environments playing against teams that you never knew existed and having the chance to compete at a high level. So, I loved my time in Europe. In the EuroLeague, basketball was fantastic; in the Greek league, it was fantastic. So hopefully we can mirror that EuroLeague style format here with the EASL.&rdquo;
Other than monetary considerations, what would you advise fellow Americans about the decision to play overseas? What other factors do you think are crucial in choosing where to play?
Childress: &ldquo;I think the biggest thing is playing style &ndash; you know, going somewhere your style of play fits [in with] where you&rsquo;re going &ndash; or having the opportunity of playing a lot of minutes. I know some guys that are going to certain countries that may pay a little bit less, but they know they&rsquo;re going to play a lot, they&rsquo;re going to play their game. And that will lead them to those opportunities for success with bigger contracts and moving the following year. So, always make sure you go somewhere where you can be the best version of yourself and play at a high level.&rdquo;

Josh Childress shares what he's up to nowadays, his EASL investment, his NBA memories and his journey playing overseas.

Q&A: Josh Childress on NBA journey, EASL investment, overseas hoops

Miami Heat guard Duncan Robinson has had his fair share of ups and downs in the NBA. 
After going undrafted and becoming a key player in the 2020 NBA Finals, he got paid the big bucks and then was unplayable at times in the playoffs. Now, Robinson has once again emerged as a vital piece in Miami&rsquo;s offense under Erik Spoelstra.
At 6-foot-7, Robinson can shoot the lights out. The threat of his shooting from beyond the arc stretches the defense out, allowing Jimmy Butler and Bam Adebayo to operate from inside the paint.
However, over the past two seasons, Robinson was close to unplayable (especially in the postseason) as teams exploited his inability to put the ball on the floor by running him off the three-point line and attacking him on defense.&nbsp;
Robinson made it a point in the offseason to develop his in-between game and how to attack closeouts off the catch (either getting to the rim or dishing to teammates). This work paid off, as Robinson is currently averaging a career-high 2.8 assists in addition to his 13.2 points and 40.6% shooting from deep.
By improving his ability to put the ball on the floor on dribble handoff actions &ndash; a staple of the Heat&rsquo;s offense &ndash; Robinson is earning significant playing time again. He now makes it a point to find his rim-running teammates and make kick-out passes to the wings.
On Monday against the Sacramento Kings, this was on full display as Robinson dished out a career-best 11 assists as the Heat played without their main playmakers Butler, Terry Rozier and Tyler Herro Robinson&rsquo;s previous career-high in assists was 7 (which he did four times -- three of which came this season). This is a testament to his incredible growth as a facilitator, and he deserves credit for correcting his biggest weakness.
Most of Robinson&rsquo;s assists were from Adebayo&rsquo;s dribble-handoff actions, finding him multiple times by going downhill and dropping it off in the paint. When Adebayo wasn&rsquo;t available for the roll, Robinson kicked it out to Caleb Martin for a corner three.&nbsp;
<blockquote class="twitter-tweet" data-media-max-width="560">
Duncan Robinson dribble handoffs <a href="https://t.co/f2WFMAfWa7">pic.twitter.com/f2WFMAfWa7</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762495914915377268?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
On these couple of possessions, Robinson connected with Kevin Love in another dribble handoff that flowed into a pick-and-pop three as well as finding Love on the run for a transition triple.
<blockquote class="twitter-tweet" data-media-max-width="560">
Duncan Robinson connecting with Kevin Love <a href="https://t.co/XnmluzNFXJ">pic.twitter.com/XnmluzNFXJ</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762496414628958336?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
Robinson is giving Miami's offense a different look and an additional option. Rather than just shooting off of screens, he's looking to set up his teammates by picking his spots and playing at his own pace.
Gone are the days when teams can run Robinson off the three-point line because he can't attack closeouts, and that's great news for Miami come playoff time.

Duncan Robinson worked hard to fix his biggest weakness, which has added a new dimension to the Miami Heat's offense.

Duncan Robinson’s evolution gives Miami Heat another dimension on offense

The Philadelphia 76ers were aiming to &ldquo;bounce back,&rdquo; according to coach Nick Nurse, from Thursday's disappointing loss to the New York Knicks, and they did just that against the Cleveland Cavaliers on Friday.
"A lot of length, a lot of size, they got really good defense to protect the rim. I think both guards can hurt you in a lot of ways,&rdquo; Nurse said of the Cavaliers&rsquo; roster prior to the matchup.
There were an abundance of Knicks fans in Wells Fargo Center on Thursday, but the arena was packed full of Philadelphia supporters on Friday evening. The Sixers won the tip-off, wasting no time to get the crowd on their feet. Forward Kelly Oubre Jr. delivered a monster slam dunk on the opening possession over Cavaliers center Jarrett Allen. The star of the show for Philadelphia, Tyrese Maxey, kicked off his night with a stepback three-pointer. The opening quarter was highlighted by the late efforts of guard Cameron Payne, who grabbed an offensive rebound for a layup and drained a corner shot from the arc to level the score at 25 after one.
The second quarter began with Tobias Harris struggling, with multiple missed shots inside the paint within the first three minutes. However, Payne picked up for the slack on offense, with points from all three levels. Maxey operated the pick-and-roll game with forward K.J. Martin masterfully, which led to a clear lane for Martin to score. The efforts of Allen and guard Isaac Okoro kept Cleveland within reach until halftime, when the Sixers led by three points.
Payne led the 76ers in scoring at the half with 13 points, while star guard Darius Garland led the Cavs with 12 points.&nbsp;
The Cavaliers were refreshed coming out of the break as Okoro found the basket for two, followed by a drive-and-score from forward Max Strus. Maxey refused to let the Cavs take over, responding with multiple contested shots of his own. Harris was able to find a rhythm at the midway point of the quarter, draining a three-pointer and a set of free throws. Triples from sharpshooter Buddy Hield and Oubre increased their lead to 11 points. Late energy from big man Evan Mobley and Strus kept the Cavaliers competitive, with a score of 74-70 entering the final 12 minutes.
The final quarter began with an electric acrobatic finish from guard De&rsquo;Anthony Melton, followed by a fluent mid-range shot from center Paul Reed. Interior defense was a glaring issue for the Sixers throughout the night, with Allen taking full advantage. The night couldn&rsquo;t end before Maxey created a multitude of looks for himself down the stretch, which resulted in a 24-point outing. It was a back-and-forth battle until the final buzzer, but ultimately the 76ers prevailed. Despite the comeback attempt from Cleveland, a deep-range three-pointer from Hield was the dagger, resulting in the 104-97 victory.
The Sixers are facing off against the Milwaukee Bucks on Sunday evening, where Patrick Beverley makes his return and Payne takes on his former team.
&ldquo;It&rsquo;s turnt. It&rsquo;s turnt. Let&rsquo;s get it,&rdquo; Payne told Basketball News postgame when asked about playing against the Bucks.

Tyrese Maxey led the Philadelphia 76ers to a win over the Cleveland Cavaliers on Friday night.

Monstrous fourth quarter from Tyrese Maxey carries Sixers past Cavs

The Miami Heat have acquired guard Terry Rozier in a trade with the Charlotte Hornets in exchange for guard Kyle Lowry and a 2027 first-round pick, as reported by <a href="https://twitter.com/wojespn" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski</a>.
Rozier, 29, is averaging a career-best 23.2 points this season along with 6.6 assists and 3.9 rebounds through 30 games this season. So far, the 37-year-old Lowry, a 2019 NBA champion, has put up 8.2 points, 4 assists and 3.5 rebounds per game through 37 games.
The move gives Miami (24-19, sixth in the East) a significant upgrade at the point-guard position with a player in his prime in Rozier. Lowry was moved to the bench for the past two games in favor of Caleb Martin as his age has caught up to him and led to a decline in his quality of play.
According to Wojnarowski, the 2027 first-round pick is lottery-protected in 2027 and becomes unprotected if it conveys through 2028.
The Hornets, under new ownership (Rick Schnall and Gabe Plotkin) in the post-Michael Jordan era, are starting to make moves and embrace a full rebuild around young star LaMelo Ball and 2023 first-round selection Brandon Miller. 
With Charlotte planning to continue accumulating future assets, notable veterans Gordon Hayward, Miles Bridges and PJ Washington are names to monitor as the NBA's Feb. 8 trade deadline approaches.

The Heat have acquired Terry Rozier in a trade with the Hornets in exchange for Kyle Lowry and a 2027 first-round pick.

Hornets trade Terry Rozier to Heat for Kyle Lowry, first-round pick

For a team that has endured losing for almost a decade, the Minnesota Timberwolves sure are savoring the early-season success they&rsquo;re experiencing right now.
After a series of underlying factors such as bad management, poor roster construction and player fallouts, the Wolves' success has been unprecedented (and sweeter than ever).
They are currently 30-12 at the halfway point of the season, which is the best mark in the West. They are the first team in the Western Conference to reach 30 wins, trailing only the Boston Celtics for the best record in the NBA.&nbsp;
Minnesota is on a 60-win pace, and they have the easiest schedule remaining in the entire league.
They are also on pace to surpass the franchise record of 58 wins in a season, which occurred in 2004 when they were led by Kevin Garnett (the best player in franchise history), Sam Cassell and Latrell Sprewell.
The next goal for this Wolves team? Win their first playoff series since that 2004 season.
After two decades of struggles, what changed for the Wolves? Let's break down their turnaround.
DEFENSE
The Wolves currently have the best defense in the league by a wide margin, allowing 105.8 points per 100 possessions (the runner-up is allowing 108.3 points per 100 possessions). 
They guard opponents unlike any other team in the NBA led by three-time Defensive Player of the Year Rudy Gobert at the rim. Surrounding Gobert are potential All-NBA-caliber defenders at the wings in Jaden McDaniels, Kyle Anderson, Anthony Edwards and Nickeil Alexander-Walker.
Although their offense is still suspect and a work in progress, the team knows how to lock down the opposition.
ALL-STAR-CALIBER TRIO PLAYING WELL
The Wolves' trio of Gobert, Edwards and Karl-Anthony Towns have been terrific.
The team is led by Edwards, a charismatic and burgeoning young superstar who has drawn comparisons to all-time great shooting guards Dwyane Wade (due to their similar build and playing style) and Michael Jordan (due to some eerie resemblances in their aerial capabilities, footwork and bank shots).
Edwards constantly wows the crowd with highlight-reel plays, and he gives the Wolves a true alpha, leader and closer. He's someone they can count on in the clutch, delivering when it matters the most.&nbsp;
Bruce Brown, an adversary of the Wolves during their last playoff run when he was on the top-seeded Denver Nuggets, said that Edwards was the toughest guy he had to guard all postseason. He also added that Minnesota was the toughest team that Denver faced on their way to their championship.
The Wolves followed up this praise by beating the Nuggets in November and climbing to the No. 1 seed in the West.
The 22-year-old credited his stint with Team USA in the FIBA World Cup for being able to play in a system rather than just relying on isos all the time. Edwards was the leading scorer of the USA squad that finished just fourth, but the experience was invaluable for Edwards and prepared him for the season.
Gobert is thriving once again after a down season a year ago. The 31-year-old is turning heads and serving as the anchor of the best defense in the league. He is one of the front runners for the Defensive Player of the Year award, which would be his fourth (and tie him with Ben Wallace and Dikembe Mutombo for most all-time).
It wasn't long ago that fans were dubbing Minnesota's deal for Gobert as one of the worst trades in NBA history, but Gobert has bounced back beautifully as the front office&rsquo;s vision of playing him with Towns came to fruition.&nbsp;
Like Edwards, Towns is building off a strong stint in the World Cup and has been rock solid for the Wolves. The No. 1 overall pick in the 2015 NBA Draft is taking a backseat to Edwards for the good of the team.&nbsp; After plenty of losing seasons, Towns will do whatever is takes to win. He set his ego aside and committed to being the best second option in the league, which has had a huge impact on the Wolves.
There have been times when Towns is asked to shoulder more of the offensive load (such as when Edwards was struggling or absent) and he's stepped up in those moments. He has also been incredibly efficient, averaging 21.6 points while shooting 51.1% from the field and 43% from three-point range.
HIGH-LEVEL ROLE PLAYERS
The Wolves' trio is surrounded by quality role players, including starters McDaniels and Mike Conley. Both are nice supplementary pieces, with Conley providing stability as a floor general and shooting to space the floor and McDaniels giving them elite perimeter defense as well as spot-up shooting and occasional shot-making.
Minnesota arguably has the best eight-man rotation in the league, likely rivaled by just Boston and Denver.
In the playoffs, where rotations shrink and coaches tend to play their most trusted players, that's usually seven or eight players.
Off the bench, the Wolves have big man Naz Reid, a 6-foot-9 super scorer who&rsquo;s become a Sixth Man of the Year candidate by providing instant offense. There&rsquo;s also Anderson, a reliable Swiss army knife and point forward who is a playmaker on offense. Alexander-Walker does a little bit of everything, serving as a back-up ballhandler to Conley, lockdown wing defender and three-point shooter.
COMPETENT ORGANIZATION
A huge credit for the Wolves' success this season goes to president of basketball operations Tim Connelly, who is the engineer of this roster. His vision and willingness to swing for the fences have paid off in a major way.
Chris Finch, who was hired as the team's head coach in 2021, has done a terrific job and is currently garnering some Coach of the Year buzz for his efforts.
The same goes for new owners Alex Rodriguez and Marc Lore, who went all in and weren&rsquo;t afraid to spend for a win-now team that wants to win.&nbsp;
After years of mediocrity, the Timberwolves are finally heading in the right direction. A small-market team that has exceeded all expectations, Minnesota has been one of the feel-good stories of the season &ndash; and they are just getting started.

The Minnesota Timberwolves have the best record in the West. What has changed for the Wolves and led to this turnaround?

The Wolves are reaching new heights, and they're just getting started

Former NBA GM Pete Babcock opens up to Etan Thomas about how the media's false narratives can greatly influence NBA front offices.

Former NBA GM on how media coverage, false narratives impact players

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

This article was initially published on BasketballNews on October, 29, 2020.
I take pride in my defense. I&rsquo;ve always enjoyed guarding the best scorer on the other team. I look forward to it. When I&rsquo;m assigned one of those match-ups, I know it&rsquo;s gonna be a fun night.
In my 13 years as an NBA player, I guarded many perennial All-Stars and future Hall-of-Famers. I&rsquo;m talking about the best of the best. I tried to contain them and get under their skin. I'd constantly poke my hands in to try to get a pick or at least throw off their rhythm. If I could get scorers to think and worry about my hands, that was a win for me. But for these guys, it was basically impossible. They were always locked in.
What is it like to guard these superstars? In part one, I shared <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">my experiences defending current elite scorers</a>. Today, I&rsquo;ll break down some of the retired legends that I matched up against:
Kobe Bryant
You never forget the first time you played against Kobe Bryant. For me, it was in my rookie year in Minnesota and he dropped 30 on us. When he stepped on the court, just his swag, his whole demeanor, made me feel like, &ldquo;Damn, this is Kobe Bryant!&rdquo;&nbsp;
Kobe was a nightmare to guard. Seriously. He knew what he wanted to do, and I couldn't make him do anything different. It was like the game was a script to him; it was really a Hollywood script, and he was going to put me in his movie. I can&rsquo;t explain it any other way except that I was in Kobe&rsquo;s movie. When I was in the mid-post with him, he knew what he was about to do. It was: &ldquo;I'm gonna fake left and then fade over my right shoulder,&rdquo; or, &ldquo;I'm gonna pump-fake you, make you foul me and get the and-one,&rdquo; or &ldquo;I&rsquo;m gonna pump fake and go dunk on your head.&rdquo; He had a plan and he executed it. He was amazing, man. Unbelievable. Kobe would make so many difficult shots and I&rsquo;d just be amazed.
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He was a no-nonsense killer, and that's why I'm glad I got to play him in the playoffs a couple of times. Just to see him in that environment, playing at that level and being the way he is on the basketball court, that's why everybody respects him so much. He was that good, and he was really a student of the game. That's why he played for 20 years. He worked his tail off, and he was that good for so long because he was such a hard worker in all the nuances and technical aspects of the game. He was everything. He was relentless and steadfast in his plan: from his footwork to his bank shots to getting fouled--everything he did, I knew he had thought about it, worked on it and watched film on it. He loved the game. That's why Kobe Bryant was Kobe Bryant. Rest in Peace.
Dirk Nowitzki
I actually used to get to guard Dirk a lot. Dirk's tough, man -- the one-leggers! He's a "footer" meaning he's at least 7 feet tall, so I'm not gonna block his shot, and I'm not gonna speed him up no matter what. Like Kobe, he had a plan and I just hoped I could try to do something that made him get out of a rhythm. When I guarded Dirk, I just tried to deny him in his favorite spots or front the post. I just tried to be a little 6-9 pest. It felt like the only thing I could do guarding Dirk was be a nuisance because when he got the ball, it was over. He might miss, but he was typically going to get the shots he wanted. If I could just force him to shoot 12 inches away from where he most wanted to go, I did my job.&nbsp;
Dirk is one of the best scorers I've seen in the NBA. Ever. I played with him in 2011, when he had that incredible postseason and got us a Championship ring when we defeated the Miami Heat in the NBA Finals. It didn&rsquo;t matter who they put out there, he wasn't going to be stopped during our run to the championship.&nbsp;
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Dirk is for sure the reason we have all these stretch-fours now. The trail three, that was his bread and butter! At the time, bigs used to run back into the paint, but Dirk Nowitzki trailed in, stopped at the three-point line and let it fly -- and it would splash. Dirk was a bad boy, man.&nbsp;
While we all revel in how he shot the ball, it was the tireless work he put into his craft that made him that kind of shooter. He worked on the one-leg jumper so much. It wasn&rsquo;t just some random move he would do sometimes; he worked on it a lot, and that's why he made so many and why it became his go-to. He changed the game and evolved the big man position we all see now.&nbsp;
Dwyane Wade
I hated guarding D-Wade because his pump fake was just unbelievable. He was so athletic. Going to the rim, he&rsquo;d dunk on people. Then he'd go and just stop on a dime, pump fake, then draw a foul. I knew his plan so I'd try not to foul him, but that&rsquo;s when he had me right where he wanted--not as aggressive as I normally am. He was just tough with the way he approached the game, the way he played the game and how good he was at getting to the basket and finishing.&nbsp;
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And, seriously, Dwyane Wade's pump fake has to be up there as one of the greatest ever. I hated that pump fake. My goal there was just to stay down and make him shoot a jump shot over me. I feel like if I did that, I did my job -- which, a lot of times, it still wasn't good enough. But hey, I did my job; I'd rather him pump fake, shoot a jump shot and make it than him pump fake and draw a foul or dunk on me or my teammate -- because his dunks would always get his team and the crowd going. My job wasn't to stop scorers like him, it was to get them to take shots they were less likely to make than they otherwise would if I didn't do my job. Fouling was the worst thing I could do--most scorers shoot free throws well.&nbsp;
Gilbert Arenas
If Gilbert Arenas didn&rsquo;t get hurt, we&rsquo;d be talking about him on a different level. I feel like people don't realize how good he was and how well he played during his prime. When he got that big contract, he deserved it. He just got hurt and had bad luck. That's all you can say. But he was a tough guard with the way he could shoot it.&nbsp;
I wanted him to pass. I would try to send him to my help and get the ball out of his hands because when he had that ball in his hands, he could get going. They didn't call him "Hibachi" for nothing! When he got going, he got going. He heated up fast when his confidence soared.
Gilbert Arenas was actually one of the first dudes to be coming off the pick-and-roll and pull it from deep. He used to pull from deep, and he had the ball on a string; when he went to the basket, that was his thing. Gilbert was tough, and I feel like if he didn't get hurt, we're talking about him in a different sense. But I have to show him love because he was that good.
Tracy McGrady
I caught T-Mac toward the end of his time with the Houston Rockets. T-Mac was tough. I remember the first time I played T-Mac, he'd catch it and he'd jab step. He'd jab me off, and it was a thing of beauty. I&rsquo;d be thinking, &ldquo;What is he gonna do? Is he gonna pull up? Is he gonna try to get by me?&rdquo; His jab step was one of the best ever. I wish I could&rsquo;ve faced off against T-Mac more.
Check out Corey&rsquo;s <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">article breaking down what it&rsquo;s like to guard current superstars</a> such as LeBron James, Kevin Durant, James Harden, Giannis Antetokounmpo and more.

Corey Brewer details his experiences defending the legends of the past in the NBA.