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Trail Blazers

Anthony Edwards' meteoric rise in the NBA continues relentlessly. The 23-year-old Minnesota Timberwolves superstar has added another chapter to his burgeoning playoff legacy, leading his team to a 4-1 series victory over the Golden State Warriors in the Western Conference Semifinals. This triumph not only propels the Timberwolves to their second consecutive Western Conference Finals but also reinforces Edwards' growing reputation as the league's premier "legend killer."
The term "legend killer" may have been used in jest by fans and analysts, but it's becoming more apt with each passing series. Edwards is carving out one of the most impressive early playoff resumes in recent memory, routinely stepping up against the game's brightest stars and emerging victorious.
Slaying giants and legends is becoming a playoff tradition for Edwards
Edwards' postseason journey reads like a who's who of NBA royalty. Last year, he spearheaded the Timberwolves' stunning run through the Western Conference, eliminating a Phoenix Suns team led by future Hall of Famers Kevin Durant and Devin Booker. In the following round, they went toe-to-toe with reigning MVP Nikola Jokić and the defending champion Denver Nuggets &ndash; and prevailed.
This season has followed a similar narrative. In the first round, Edwards and the Wolves dispatched the Los Angeles Lakers in five games. Edwards outdueled both LeBron James and Luka Doncic on both ends of the floor and delivering clutch baskets in high-pressure moments.
Now, in the semifinals, he's taken down a Warriors team that boasted championship pedigree and playoff-tested veterans in Jimmy Butler and Draymond Green &ndash; and would have had Stephen Curry, were it not for injury.
It's no wonder the nickname "legend killer" has started to stick. Edwards is not just winning playoff series; he's ending runs and ushering in a new era of stardom. Few players his age have compiled such an impressive list of postseason victims &ndash; and he's doing it as the unquestioned leader of a franchise that hadn&rsquo;t been to the Conference Finals in 20 years before his arrival.
Golden State&rsquo;s fortunes took a major hit just minutes into Game 1 when Stephen Curry pulled up lame, clutching his left hamstring. The team initially called it &ldquo;tightness,&rdquo; but subsequent scans revealed a strain that would sideline the two-time MVP for the remainder of the series.
Curry&rsquo;s absence was devastating. In Game 1, the Warriors managed to win despite him being out for the majority of the game, and Golden State was within striking distance. But without him, the Warriors lacked spacing, cohesion, and a consistent scoring threat. Butler, whom the Warriors acquired midseason for a late title push, averaged a decent amount of points in the series but struggled to find rhythm without Curry drawing double teams. Draymond Green&rsquo;s defensive prowess and playmaking were neutralized by Minnesota&rsquo;s size and physicality.
Minnesota, meanwhile, smothered Golden State with a vaunted defense led by Jaden McDaniels, Rudy Gobert, and Edwards. The Wolves&rsquo; game plan was simple yet effective: deny Butler clean looks, collapse on drives, and force role players to beat them. Brandin Podziemski and Buddy Hield were rather inconsistent, while Jonathan Kuminga, though promising, lacked the polish to carry the scoring load for the entire series. The Warriors ultimately lost four straight games after taking the opener.
Timberwolves' strategic mastery&nbsp;
Minnesota&rsquo;s resurgence is as much about front-office vision as it is about Edwards&rsquo; emergence. The franchise made a controversial decision last summer, trading long-time star Karl-Anthony Towns &ndash; the face of the franchise for nearly a decade &ndash; to the New York Knicks in exchange for Julius Randle and Donte DiVincenzo.
Initially panned as an overreaction to last year&rsquo;s Conference Finals loss, the move has aged like fine wine. Randle brought a rugged interior presence and a scorer's mindset that perfectly complements Rudy Gobert&rsquo;s defense-first approach. In these playoffs, Randle has arguably been playing the best basketball of his life, often bullying smaller defenders in the post while spacing the floor just enough to allow Edwards room to operate.
DiVincenzo, a tenacious defender and underrated shooter, has been an x-factor despite struggling a bit in the playoffs. He has consistently hit timely threes while guarding opposing guards with a relentless motor. His chemistry with Edwards has flourished, allowing the Wolves to maintain intensity on both ends without sacrificing floor spacing.
Add in the steady leadership of Mike Conley and the rim protection of Gobert and Naz Reid off the bench and the perimeter defense by McDaniels and Nickeil Alexander-Walker, and you&rsquo;ve got one of the most well-balanced teams left in the playoffs.
With this series win, the Timberwolves have secured their second straight appearance in the Western Conference Finals &ndash; a feat that once seemed unimaginable for a franchise long plagued by mediocrity. They fell to Dallas in last year&rsquo;s WCF, but the lessons from that loss are clearly paying off.
This version of the Wolves is deeper, more experienced, and far more adaptable. They&rsquo;ve shown they can win gritty, defensive battles or shoot it out when the game opens up. Coach Chris Finch has masterfully balanced rotations and drawn up sets that accentuate Edwards&rsquo; strengths while keeping Randle, Gobert, and DiVincenzo involved.
The next step now is breaking through to the NBA Finals &ndash; something no Timberwolves team has ever accomplished.
Being the &lsquo;face of the league&rsquo;
As the NBA&rsquo;s long-standing icons gradually wind down their careers, the league is searching for its next torchbearer. While players like Jayson Tatum, Luka Dončić, and Shai Gilgeous-Alexander are all in the mix, few have made as loud a postseason statement as Anthony Edwards.
His playoff numbers &mdash; 27.4 points, 6.5 rebounds, 5.6 assists per game &mdash; don&rsquo;t just tell the story of a rising superstar, they scream franchise cornerstone and future MVP. More importantly, Edwards has embraced the spotlight, asking for it and owning the pressure of delivering wins against the best in the world.
He&rsquo;s charismatic, fiercely competitive, and fearless. His ability to elevate his game in the postseason, rise above elite opponents, and close out games has drawn comparisons to legends of the past. And with every &ldquo;legend&rdquo; he defeats, Edwards inches closer to becoming one himself.
Anthony Edwards isn&rsquo;t just adding to his playoff resume &mdash; he&rsquo;s building a legacy. One legendary opponent at a time.
And if the &ldquo;legend killer&rdquo; keeps this up, the next generation of NBA stars might be defined by who manages to take him down.

Anthony Edwards continues his rise as the NBA’s “Legend Killer,” leading the Timberwolves past the Warriors to reach the WCF again.

Anthony Edwards adds to ‘legend killer’ legacy as Wolves eliminate Warriors in 5

As the 2025 NBA Playoffs tip off, every team in the Eastern Conference brings with it a burning question. Some are looking to validate their dominance, others are hoping to make noise for the first time, and a few are simply trying to recapture playoff magic from the past. Here&rsquo;s one key question for each East playoff squad heading into this year&rsquo;s postseason.
Cleveland Cavaliers &ndash; Are they for real?
The Cavaliers were expected to take a leap under new head coach Kenny Atkinson, but few predicted it would be this significant. Cleveland posted a 64-18 record, up from 51 wins last season, and ranked eighth in the NBA in defensive rating (111.8) while climbing to the best in the league in offensive rating (121.0). It&rsquo;s a massive leap in two-way consistency, anchored by Evan Mobley&rsquo;s breakout campaign and a more dynamic offense tailored around Donovan Mitchell and Darius Garland.
Mobley&rsquo;s development has been a game-changer. The 22-year-old averaged career-highs in points (18.5), rebounds (9.3), and assists (3.2), while maintaining elite rim protection (1.6 blocks per game). Offensively, his confidence as a shot creator and short-roll playmaker opened up space for the rest of the team. The Cavs now run more actions through Mobley, especially from the elbows, and his improved jump shot has made him far more difficult to guard.
But make no mistake &ndash; Mitchell remains the barometer. The All-Star guard battled injuries down the stretch but still averaged 24.0 points, 4.5 assists, and 5.0 rebounds on 44.3% shooting. If he can stay healthy and lead confidently on both ends, Cleveland has the pieces to make a legitimate run to the conference finals.
The Cavs have the metrics, the momentum, and the maturity. Now it&rsquo;s about proving they belong with the league&rsquo;s elite when the lights are the brightest.
Boston Celtics &ndash; Can they go back-to-back?
The reigning champions enter the playoffs with a sense of unfinished business &mdash; not because they failed last year, but because they&rsquo;re now chasing greatness. The Celtics finished 61-21 this season for back to back 60-win seasons. They had the league&rsquo;s second best net rating at +9.4, fueled by elite balance: second in offensive rating (119.5) and fourth in defensive rating (110.1).
Jayson Tatum continues to evolve as one of the NBA&rsquo;s most complete stars. His 26.8 points per game came with improved efficiency (58.2% true shooting) and a career-high 8.7 rebounds. Tatum has learned to pick his spots better, moving the ball when doubled and attacking mismatches when given space. Jaylen Brown, fresh off his Finals MVP last season, has become a more consistent creator as well, averaging 22.2 points.
Add in Kristaps Porzingis&rsquo; floor spacing and rim protection, Jrue Holiday&rsquo;s stability on both ends, and Derrick White&rsquo;s ability to do everything in between, and the Celtics are again the most complete team in basketball. But repeating is never easy. No team has done it since the Warriors in 2018, and even small injuries or matchup issues can derail a title defense.
Boston is built for this moment, but with every other East contender gunning for them, the question looms large: can they close the deal twice in a row?
New York Knicks &ndash; Can they stay healthy?
When fully healthy, the Knicks look like a team that can hang with anyone &mdash; and that includes Boston and Cleveland. But that&rsquo;s been the caveat all season. Jalen Brunson missed 17 games, Karl-Anthony Towns sat for 10, and OG Anunoby dealt with multiple absences due to elbow and hamstring issues. New York&rsquo;s starting five of Brunson, Hart, Bridges, Anunoby, and Towns had time to play with pace and their own style, and they looked formidable.
Brunson has been the Knicks&rsquo; engine, averaging 26.0 points and 7.3 assists while continuing to elevate in crunch time. His pairing with Towns gave New York a new level of offensive versatility, and Mikal Bridges&rsquo; ability to guard top wings allowed them to scheme freely. But concerns about wear and tear remain &mdash; especially under Tom Thibodeau, whose rotations have leaned heavily on his starters. All five starters have averaged in the top 15 of the most minutes played in the league, and that can likely put a strain on their bodies.
Depth is another concern. The Knicks rely on Precious Achiuwa, Cam Payne, Delon Wright, and Landry Shamet to absorb the bench minutes. A deep run hinges on all starters being available and fresh throughout the postseason. If any one piece breaks down, New York could fall short of its championship aspirations.
This is their most talented team in years &mdash; but availability may be just as important as ability.
Indiana Pacers &ndash; Do they have enough to make a deep run once more?
Last year, the Pacers surprised many by reaching the second round, aided in part by injuries to their first-round opponent. This year, expectations are higher &mdash; and the margin for error is thinner. Indiana finished 50-32 and ranked 9th in offensive rating at 115.4. Their identity remains clear: run fast, shoot threes, and trust in Tyrese Haliburton to control the tempo.
Haliburton posted 18.6 points and 9.2 assists per game this season, and despite shooting efficiency dipped slightly as teams began pressuring him more aggressively, he bounced back quite nicely and got back to the high level he was playing at. That&rsquo;s where Pascal Siakam comes in to help him and provide a stabilizing frontcourt presence, while defending opposing bigs.
Depth-wise, the Pacers have the tools. Myles Turner remains one of the league&rsquo;s best shot blockers, Andrew Nembhard has been solid alongside Haliburton, Bennedict Mathurin has been a spark off the bench, and Aaron Nesmith&rsquo;s development as a 3-and-D wing adds much-needed versatility. Still, the question remains: can they win when the pace slows and every possession becomes a grind?
Indiana is fun, fast, and fearless. But deep playoff success often requires more grit than style &mdash; and this postseason will test how much of both they truly possess.
Milwaukee Bucks &ndash; How lethal can the Giannis-Dame combo be?
It&rsquo;s been a bumpy road for the Bucks since pairing Giannis Antetokounmpo and Damian Lillard, but they enter the playoffs with renewed hope. Injuries limited their time together but when both were on the floor, Milwaukee looked like a top 4 team in the East. The potential for a dominant inside-out attack remains, even as questions swirl around their chemistry and late-game execution.
Giannis put up another MVP-caliber campaign (30.4 PPG, 11.9 RPG, 6.5 APG) on 60.1% shooting, while Lillard added 24.9 points and 7.1 assists per game, albeit with a slight dip in efficiency (44.8 FG%, 37.6 3P%). Their pick-and-roll tandem has shown flashes of brilliance, especially with spacing provided by their teammates. But Milwaukee&rsquo;s defense remains a glaring concern, particularly at the point-of-attack.
Much of that responsibility falls on new head coach Doc Rivers, who took over midseason and has spent much of his tenure reshaping the defensive schemes. The team has shown better connectivity lately, but consistency is key. If the Bucks can get solid two-way contributions from Brook Lopez, Taurean Prince, and Kyle Kuzma, their ceiling rises considerably.
This postseason is the first true test of the Giannis-Dame partnership after a failed one last year. Can it deliver in crunch time and carry Milwaukee back to the Finals?
Detroit Pistons &ndash; Can they win a playoff series?
One of the most surprising stories of the season, the Detroit Pistons went from dead last in 2024 to securing the No. 6 seed in 2025 with a 44-38 record. It&rsquo;s a dramatic turnaround fueled by internal growth, better health, and the emergence of Cade Cunningham as a legitimate star. Cunningham averaged 26.1 points, 9.1 assists, and 6.1 rebounds, and improved his shooting splits across the board &mdash; including a respectable 35.6% from three.
Head coach J.B Bickerstaff deserves credit for stabilizing the young roster. Jaden Ivey (despite being out for the year to injury), Ausar Thompson, and Jalen Duren have all taken steps forward in their roles, and the addition of veterans Malik Beasley, Tim Hardaway Jr., and Tobias Harris has added much-needed floor spacing and leadership. The Pistons ranked 10th in defensive rating at 112.5 &mdash; a massive leap from their abysmal finish last season
Still, playoff basketball is a different animal. Detroit lacks experience, and their margin for error will be slim. Can Cunningham carry the offense when defenses trap him? Can their shooters hit timely shots? And can Duren hold his own against seasoned playoff bigs?
Winning a series would be monumental for the franchise &mdash; and a sign that Detroit&rsquo;s rebuild is truly behind them.
Orlando Magic &ndash; Can their offense hold up?
There&rsquo;s no questioning the Magic&rsquo;s defensive pedigree. They finished second in defensive rating (109.1) and boast a switch-heavy scheme built around length, versatility, and discipline. But the big question entering the playoffs: can they score enough? Orlando ranked just 27th in offensive rating (108.9), and the loss of Jalen Suggs and Mo Wagner due to injuries further thins their already-limited shot creation.
Paolo Banchero and Franz Wagner carry the bulk of the offense, but both have faced inconsistent stretches. Teams often sag off sub-par shooters like Cory Joseph or Jonathan Isaac, daring Orlando to hit perimeter shots &mdash; something they&rsquo;ve struggled to do all year. Against Boston&rsquo;s elite defense, those issues could be magnified.
Orlando will try to control tempo, force turnovers, and win the possession battle. They&rsquo;ve been excellent in close games, but whether they can consistently generate efficient halfcourt looks remains uncertain.
Defense may win championships, but the Magic need buckets to even stay in the fight.
Miami Heat &ndash; Will they be able to replicate the Heat playoff magic this year?
The Heat have built a reputation as a team you never want to face in the playoffs &mdash; especially as a lower seed. In 2023, they made the Finals as an 8-seed. In 2024, they made the Celtics work despite key injuries. But can they pull off another surprise run this year? The roster remains largely intact, but injuries, aging stars, and inconsistency have clouded their outlook.
Without Jimmy Butler, Bam Adebayo must step up on offense while anchoring the defense. Tyler Herro&rsquo;s scoring punch is much needed, and the role players should contribute as well. But questions linger around depth and chemistry within their lineups after a shaky year.
The Heat finished just 21st in offensive rating (112.4) and 9th in defensive rating (112.0), a sign that the margins are tighter than ever. Still, if any team knows how to punch above its weight class, it&rsquo;s this one. Erik Spoelstra will maximize every mismatch, he always finds a way to manipulate the opposing team.
Don&rsquo;t count them out just yet but don&rsquo;t expect the same magic to happen each and every time as well.

Breaking down the biggest question facing each team in the 2025 NBA Eastern Conference Playoffs.

2025 NBA Eastern Conference Playoffs: Each team’s biggest question in the playoffs

The Philadelphia 76ers have traded veteran guard Reggie Jackson to the Washington Wizards in exchange for guard Jared Butler and multiple draft picks, according to NBA reporter Marc Stein.
Trade Details:
<ul>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jared Butler</li>
<li style="font-weight: 400;" aria-level="2">2027 second (most favorable of Golden St. and Phoenix)</li>
<li style="font-weight: 400;" aria-level="2">2028 second (Golden State)</li>
<li style="font-weight: 400;" aria-level="2">2030 second (most favorable of Phoenix and Portland)</li>
<li style="font-weight: 400;" aria-level="2">2030 second (Washington)</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Washington Wizards Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Reggie Jackson</li>
<li style="font-weight: 400;" aria-level="2">First round: Less favorable of Oklahoma City, Houston (if 5-30) and LA Clippers (2026)</li>
</ul>
</ul>
ANALYSIS: Reggie Jackson, 34, joined the Sixers in July 2024 after a buyout with the Charlotte Hornets. During his tenure with Philadelphia, he averaged 4.4 points, 1.4 rebounds, and 1.5 assists per game.&nbsp;
Jared Butler, currently on a two-way contract, has shown promise with the Wizards this season. The Sixers anticipate that Butler will provide depth to their backcourt and view the additional draft picks as valuable assets for future transactions or talent acquisition.&nbsp;
This trade marks the Sixers' third transaction leading up to the 2025 NBA trade deadline, reflecting their strategy to rejuvenate the roster and enhance future flexibility. This should also mean the Sixers are looking ahead not just this season but for more seasons beyond. They are currently standing 11th in the Eastern Conference with a 20-30 record.

The Philadelphia 76ers have traded veteran guard Reggie Jackson to the Washington Wizards.

Sixers send Reggie Jackson to Wizards in multi-pick deal

The Golden State Warriors have acquired All-Star forward Jimmy Butler from the Miami Heat as part of a complex four-team trade, according to ESPN&rsquo;s Shams Charania.
After a seemingly endless back and forth with Heat president Pat Riley, Butler finally gets moved to the Bay Area. Following the trade, Butler agreed to a two-year, $121 million contract extension, securing his tenure with the Warriors through the 2026-27 NBA season.&nbsp;
The two-month long saga between Jimmy Butler and the Heat will now end up in a trade to Golden State, one of his four initial preferred destinations -- and a new extension.
Trade Details:
<ul>
<li aria-level="1">Golden State Warriors Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Jimmy Butler (from Miami Heat)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Miami Heat Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Andrew Wiggins (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">Kyle Anderson (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">P.J. Tucker (from Utah Jazz)</li>
<li style="font-weight: 400;" aria-level="2">2025 Protected first-round draft pick (from Golden State Warriors)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Detroit Pistons Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Lindy Waters III (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">Josh Richardson (from Miami Heat)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Utah Jazz Receive:</li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="2">Dennis Schr&ouml;der (from Golden State Warriors)</li>
</ul>
</li>
</ul>
</li>
</ul>
ANALYSIS: This trade for Butler aims to bolster Golden State's championship aspirations and bring help alongside Warriors superstar Stephen Curry. Butler, 35, has averaged 17.0 points, 5.2 rebounds, and 4.8 assists per game this season when healthy playing for the Heat.
This multi-team trade marks a significant moment for the Warriors as they made a decisive move to strengthen their lineup to gun for a playoff spot in the tough Western Conference. Curry finally gets the &ldquo;secondary star&rdquo; people have been clamoring for months, and it will be interesting to see how Butler fits with Golden State&rsquo;s offensive schemes.
The Miami Heat will acquire forward Andrew Wiggins, who has contributed 16.8 points, 4.3 rebounds, and 2.3 assists per game this season, along with Kyle Anderson, PJ Tucker, and a future protected first-round pick, signaling a strategic shift towards building around younger talent. Wiggins will join the promising core of newly-minted all-star Tyler Herro, Bam Adebayo, Nikola Jovic, Jaime Jaquez Jr., and Kel&rsquo;el Ware.
The Detroit Pistons also gain valuable assets in Lindy Waters III and Josh Richardson, two 3-and-D guys that can play alongside their star Cade Cunningham while the Utah Jazz get a vet in Dennis Schroder that could possibly be moved again for more draft compensation.

The Golden State Warriors have acquired All-Star forward Jimmy Butler from the Miami Heat as part of a complex four-team trade.

Jimmy Butler lands with Warriors in massive four-team trade

The Miami Heat found themselves at the center of NBA trade speculation when ESPN&rsquo;s Shams Charania reported that the team was exploring potential trade scenarios for star forward Jimmy Butler.&nbsp;
According to the report, Butler&rsquo;s two preferred destinations were the Golden State Warriors and the Phoenix Suns. However, Heat President Pat Riley wasted no time in shutting down the chatter.
&ldquo;We usually don&rsquo;t comment on rumors, but all this speculation has become a distraction to the team and is not fair to the players and coaches,&rdquo; Riley stated. &ldquo;Therefore, we will make it clear &ndash; We are not trading Jimmy Butler.&rdquo;
The timing of the rumors comes as the Heat are battling for playoff positioning in a competitive Eastern Conference. Butler, a six-time All-Star and the cornerstone of Miami&rsquo;s success since his arrival in 2019, has played a pivotal role in their recent achievements, including leading the team to two NBA Finals appearances (2020 and 2023).
Charania&rsquo;s report suggested Butler&rsquo;s desire to join the Warriors or Suns stemmed from opportunities to compete alongside elite rosters with championship potential. The Warriors, led by Stephen Curry, and the Suns, featuring Kevin Durant and Devin Booker, would provide Butler with immediate title contention.
However, Riley&rsquo;s emphatic statement underscores the Heat&rsquo;s commitment to Butler as their franchise player. At 15-13 on the season, Miami currently holds the sixth seed in the East, and Butler&rsquo;s leadership is seen as critical to their postseason aspirations.
The Heat&rsquo;s front office has long been known for its loyalty to star players, and Riley&rsquo;s declaration aims to put an end to distractions. For now, Jimmy Butler remains the face of the franchise, as Miami continues to chase its championship dreams.

The Miami Heat are apparently not trading star forward Jimmy Butler.

“Jimmy Butler is not getting traded”: Riley

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

Philadelphia 76ers superstar center Joel Embiid has signed a huge max extension deal worth up to $192.9 million, <a href="https://x.com/ShamsCharania/status/1837099208769196061">according to The Athletic&rsquo;s Shams Charania.</a>
The former NBA MVP will now have a total of nearly $300 million in his current deal, and will include a player option in the contract&rsquo;s last year in 2028-2029.
<a href="https://www.nytimes.com/athletic/5781843/2024/09/20/joel-embiid-sixers-extension-contract/">According to Charania</a>, Embiid will make $51.5 million in 2024-25 and $55.2 million in 2025-26, per the terms of his pre-extension contract. He then will make up to $59.54 million in 2026-27 &mdash; the maximum salary he can make if the salary cap, as expected, has the maximally allowed increases of 10 percent for each of the next two offseasons. Tack on eight percent raises of that amount in the following two seasons, resulting in salaries of $64.3 million in 2027-28 and $69.07 million in 2028-29.
Embiid&rsquo;s contract will now be the third-largest signed in NBA history, behind only Boston Celtics&rsquo; superstar duo Jayson Tatum ($314 million) and Jaylen Brown ($304 million). Embiid will join LeBron James, Stephen Curry, Kevin Durant, and Paul George as the only players in NBA history to make more than $500 million in total career earnings.
Embiid announced his contract extension signing via a heartfelt Instagram post.
&ldquo;Philadelphia is home. I want to be here for the rest of my career,&rdquo; Embiid wrote. &ldquo;I love this community and everything you&rsquo;ve given me and my family. There is a lot more work to do. You guys deserve a championship and I think we&rsquo;re just getting started!&rdquo;
The Sixers recently made perhaps their biggest offseason moves since trading for Jimmy Butler when they signed free agent forward Paul George from the Los Angeles Clippers, giving Embiid his most talented Sixers roster since he was drafted by the team in 2014. Tyrese Maxey, the Sixers&rsquo; rising star, has also signed his contract extension this offseason after a strong playoff performance last season. With these set of moves, Philadelphia is banking all in on this roster to bring the franchise an NBA title, and it all starts and ends with their superstar center Embiid.
Despite averaging a league-leading 34.1 points per game last season, Embiid was only able to play 34 games after tearing his left meniscus that sidelined him for most of the regular season. He was able to come back at the tail end of the season and help the Sixers in the playoffs but their season was ended by the New York Knicks in 6 games.
After winning the gold medal with Team USA over the summer at the Paris Olympics, Embiid is poised to lead the Sixers in their quest for an NBA championship.

Sixers superstar Joel Embiid has signed a max extension deal worth up to $192.9 million, according to Shams Charania.

Joel Embiid signs $193 million max extension with Sixers

Although we&rsquo;re in the middle of the NBA Playoffs and the Boston Celtics are about to take on the Dallas Mavericks in the NBA Finals for the championship, teams on the outside looking in are starting to make their moves to bolster their benches. Here are some of them that are on the move:
Warriors, Darvin Ham to discuss assistant coach role
According to reports, Golden State has approached former Lakers head coach Darvin Ham for an assistant coaching role with the team. Although it isn&rsquo;t expected to materialize, it is a signal of the Warriors&rsquo; desire to add a big-name assistant, and indications are they are in search of either a former head coach or former player to fill the role. The Warriors will continue their search moving forward.
Wizards hire Brian Keefe as head coach
The Washington Wizards have promoted interim head coach Brian Keefe to be the team&rsquo;s full-time coach. Keefe, who will be the 26th head coach in Wizards franchise history, had an 8-31 record as interim head coach last year for Washington. He takes over the franchise who have intriguing young talents in Deni Avdija, Bilal Coulibaly, and Tristan Vukcevic.
Lue, Clippers ink extension
Clippers head coach Tyronn Lue will be back for the considerable future in LA as he extends with the Clippers for 5 years, USD 70 million. Lue, an assistant on Team USA&rsquo;s staff, has agreed with Clippers owner Steve Ballmer regarding the extension which will make him one of the league&rsquo;s highest-paid coaches.
Caron Butler returns to Miami on a 4-year deal
Butler, a part of Erik Spoelstra&rsquo;s staff in Miami, has been extended for another 4 years to remain on the bench for the Heatles. A 16-year NBA veteran and an ex-Heat player, Butler has spent the last 4 years as an assistant with the team.
David Fizdale joins Mike Budenholzer in Phoenix
Fizdale, who has been a part of Frank Vogel&rsquo;s staff, will join newly installed head coach Mike Budenholzer&rsquo;s staff in Phoenix.

Teams on the outside looking in are starting to make their moves to bolster their benches. Here are some of them that are on the move.

NBA Coaching Changes: Teams starting to equip their tacticians

Day 5 of the 2024 NBA Playoffs featured the Miami Heat taking a game off the mighty Boston Celtics, stealing their home-court advantage. It was a tough win for the Heat, who were without superstar Jimmy Butler and midseason acquisition Terry Rozier. The Oklahoma City Thunder, on the other hand, handled their business against the New Orleans Pelicans by blowing them out of the house after a tight game 1 win.
Check out the recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 2 🏀 MIA 111 - 101 BOS - Series lead 1-1 Heat 🔥 Tyler Herro 📊 24 PTS | 14 AST | 5 REB | 6-11 3P<a href="https://twitter.com/Bam1of1?ref_src=twsrc%5Etfw">@Bam1of1</a> 📊 21 PTS | 10 REB | 9-13 FG<a href="https://twitter.com/Calebmartin14?ref_src=twsrc%5Etfw">@Calebmartin14</a> 📊 21 PTS | 5-6 3P Celtics ☘️ Jaylen Brown 📊 33 PTS | 8 REB | 13-23 FG Jayson&hellip; <a href="https://t.co/bb1IYtEyEv">pic.twitter.com/bb1IYtEyEv</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1783314142667129053?ref_src=twsrc%5Etfw">April 25, 2024</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 2 🏀 NOP 92 - 104 OKC | Thunder lead series 2-0 Thunder ⚡ Shai Gilgeous-Alexander 📊 33 PTS | 13-19 FG | 3-5 3P | 5 AST | 2 STL Chet Holmgren 📊 26 PTS | 9-13 FG | 3-6 3P | 7 REB Jalen Williams 📊 21 PTS | 10-17 FG | 7 AST | 5 REB Pelicans 🦤 Jonas&hellip; <a href="https://t.co/bru0y32XOH">pic.twitter.com/bru0y32XOH</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1783349982009127289?ref_src=twsrc%5Etfw">April 25, 2024</a></blockquote>

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Day 5 of the 2024 NBA Playoffs featured the Heat taking a game off the mighty Celtics to steal their home-court advantage.

2024 NBA Playoffs Day 5 Recap: Miami surprises Boston, OKC routs NOLA

LeBron James, Stephen Curry and Kevin Durant have become synonymous with the sport of basketball, serving as the gold standard for this generation of players and drawing in fans from all over the world.
Aside from 2021 and 2023, every NBA Finals series since 2011 has featured one of James, Curry or Durant. The trio have a combined 44 All-Star appearances, and at the 2024 NBA All-Star Game in Indianapolis, we got to watch them play together on the same team for the first time ever.
<blockquote class="twitter-tweet">
Steph Curry, LeBron James, and Kevin Durant all on the same team for the first time ever tonight 🔥✊ <a href="https://t.co/uUaAKwxaVr">pic.twitter.com/uUaAKwxaVr</a>
&mdash; Guru (@DrGuru_) <a href="https://twitter.com/DrGuru_/status/1759349903652995079?ref_src=twsrc%5Etfw">February 18, 2024</a></blockquote>
Seeing the faces of the NBA share the court as teammates was a lot of fun and left fans wanting for more.
Enter Team USA.
The world might witness these three legends team up once again in the coming months &mdash; this time while donning the red, white and blue. in hopes of leading Team USA to a fifth consecutive gold medal at the 2024 Olympic Games in Paris.
While we got a taste of the trio during NBA All-Star Weekend, fans would love to see them in a competitive environment. Curry&rsquo;s otherworldly shooting, James' IQ and playmaking, plus Durant&rsquo;s deadly three-level scoring with extremely high stakes? That would be something to behold.
James, Curry and Durant are all highly intelligent basketball players who complement each other really well, so it would likely be a seamless transition on Team USA.
All three have expressed their interest in playing for the national team and were <a href="https://www.basketballnews.com/stories/usa-basketball-announces-player-pool-for-team-usas-2024-mens-national-team" target="_blank" rel="noopener">recently included in the player pool that Team USA announced</a>.
Although the NBA season is still ongoing and a lot can still happen between now and July, but barring injuries or any unforeseen circumstances, the three global basketball icons will likely lead Team USA&rsquo;s pursuit for the gold medal in this year&rsquo;s Olympic Games. This hunt for the gold will coincide with the 50th anniversary of USA Basketball, making their run even more special.
<blockquote class="twitter-tweet">
Beautiful, isn't it? Breaking down our 50th Anniversary logo 👇<a href="https://twitter.com/hashtag/USAB50?src=hash&amp;ref_src=twsrc%5Etfw">#USAB50</a> 🇺🇸 <a href="https://t.co/O4F7odCkWY">pic.twitter.com/O4F7odCkWY</a>
&mdash; USA Basketball (@usabasketball) <a href="https://twitter.com/usabasketball/status/1749606150721388855?ref_src=twsrc%5Etfw">January 23, 2024</a></blockquote>
The American trio will aim to replicate the success of their predecessors from the original &ldquo;Dream Team&rdquo; in 1992 when NBA superstars Michael Jordan, Magic Johnson and Larry Bird won the gold medal in Barcelona.
James, 39, has won three Olympic medals for Team USA (one bronze and two golds) with the last one coming 12 years ago when he won gold in London. The NBA&rsquo;s all-time leading scorer has expressed interest in suiting up for Team USA once again, and he has been in contact with several other NBA stars to join him including Curry and Durant. James&rsquo; impressive track record for his national team speaks for itself. After serving Team USA for eight years from 2004 to 2012, he is second all-time in games played (24) for Team USA.&nbsp;
The 35-year-old Curry has yet to play for Team USA in the Olympics. Curry already has two FIBA World Championships in his trophy case, which also includes four NBA championships and two NBA MVPs, but winning an Olympic gold medal might be the cherry on top of what has been an illustrious career. Curry has notably shown interest in playing for Team USA in the Olympic Games, and he is very likely to do so this year. With Warriors head coach Steve Kerr also calling the shots for Team USA, it makes a lot of sense for Curry to make his Olympic debut in Paris.
Finally, Durant is arguably the most accomplished Team USA player of all-time. Winning three Olympic gold medals (2012, 2016 and 2020-21) and a FIBA World Championship (2010), Team USA&rsquo;s &ldquo;Captain America&rdquo; is gunning for his record-setting fourth Olympic Gold medal. (He's currently tied with fellow USA great Carmelo Anthony, who also has three gold medals). Durant winning another gold medal would likely solidify him as the greatest Team USA player of all-time (if he isn't already). A two-time NBA champion and Finals MVP, Durant is one of the most lethal scorers the game has ever seen.
Aside from James, Curry and Durant &ndash; the NBA&rsquo;s most recognizable faces &ndash; who else will don the red, white and blue? The other finalists for the 2024 USA Men&rsquo;s national team are Bam Adebayo, Jarrett Allen, Paolo Banchero, Desmond Bane, Scottie Barnes, Devin Booker, Mikal Bridges, Jaylen Brown, Jalen Brunson, Jimmy Butler, Alex Caruso, Anthony Davis, Anthony Edwards, Joel Embiid, De&rsquo;Aaron Fox, Paul George, Aaron Gordon, Tyrese Haliburton, James Harden, Josh Hart, Tyler Herro, Jrue Holiday, Chet Holmgren, Brandon Ingram, Kyrie Irving, Jaren Jackson Jr., Cam Johnson, Walker Kessler, Kawhi Leonard, Damian Lillard, Donovan Mitchell, Chris Paul, Bobby Portis, Austin Reaves, Duncan Robinson, Jayson Tatum, Derrick White and Trae Young.
With James, Curry and Durant leading the way, Team USA will the favorite in Paris. However, they'll face stiff competition from the rest of the world, particularly world-champion Germany and star-studded squads like Australia and Team Canada. Generational international talents like Giannis Antetokounmpo, Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander and Victor Wembanyama will look to dethrone Team USA.
This iteration of the Olympics is shaping up to be the hardest challenge the Americans will ever face, and hopefully James, Curry and Durant will be at the forefront of it all. In likely their last dance in international competition, James, Curry and Durant will surely want to ride off into the sunset wearing gold medals around their necks.

The next time LeBron James, Kevin Durant and Steph Curry are playing together, it will be with Team USA during the Paris Olympics.

LeBron James, Steph Curry, Kevin Durant set to team up again — this time for USA

USA Basketball announced today a 41-athlete player pool for the 2024 USA Basketball Men&rsquo;s National Team. The players were selected by USA Basketball Men&rsquo;s National Team managing director&nbsp;Grant Hill&nbsp;and is subject to change. The 12-member 2024 USA Men&rsquo;s National Team, which will represent the United States at the 2024 Olympic Summer Games in Paris, will be announced at a later date.
Featuring 28 players who have represented the USA in Olympics and/or FIBA Men&rsquo;s World Cup and who together have collected 23 Olympic or World Cup gold medals, the 2024 USA Men&rsquo;s National Team finalists are&nbsp;Bam Adebayo,&nbsp;Jarrett Allen,&nbsp;Paolo Banchero,&nbsp;Desmond Bane,&nbsp;Scottie Barnes,&nbsp;Devin Booker,&nbsp;Mikal Bridges,&nbsp;Jaylen Brown,&nbsp;Jalen Brunson,&nbsp;Jimmy Butler,&nbsp;Alex Caruso,&nbsp;Stephen Curry,&nbsp;Anthony Davis,&nbsp;Kevin Durant,&nbsp;Anthony Edwards,&nbsp;Joel Embiid,&nbsp;De&rsquo;Aaron Fox,&nbsp;Paul George,&nbsp;Aaron Gordon,&nbsp;Tyrese Haliburton,&nbsp;James Harden,&nbsp;Josh Hart,&nbsp;Tyler Herro,&nbsp;Jrue Holiday,&nbsp;Chet Holmgren,&nbsp;Brandon Ingram,&nbsp;Kyrie Irving,&nbsp;Jaren Jackson Jr.,&nbsp;LeBron James,&nbsp;Cam Johnson,&nbsp;Walker Kessler,&nbsp;Kawhi Leonard,&nbsp;Damian Lillard,&nbsp;Donovan Mitchell,&nbsp;Chris Paul,&nbsp;Bobby Portis,&nbsp;Austin Reaves,&nbsp;Duncan Robinson,&nbsp;Jayson Tatum,&nbsp;Derrick White&nbsp;and&nbsp;Trae Young.
&ldquo;The United States boasts unbelievable basketball talent and I am thrilled that many of the game&rsquo;s superstars have expressed interest in representing our country at the 2024 Olympic Summer Games,&rdquo; Hill said. &ldquo;It is a privilege to select the team that will help us toward the goal of once again standing atop the Olympic podium. This challenging process will unfold over the next several months as we eagerly anticipate the start of national team activity."&nbsp;
The 2024 USA Men&rsquo;s National Team will be led by head coach&nbsp;Steve Kerr&nbsp;(Golden State Warriors), who is assisted by&nbsp;Mark Few&nbsp;(Gonzaga University),&nbsp;Tyronn Lue&nbsp;(L.A. Clippers) and&nbsp;Erik Spoelstra&nbsp;(Miami Heat). Last summer, the quartet coached the 2023 USA Basketball Men&rsquo;s National Team to a fourth-place finish at the 2023 FIBA Men&rsquo;s World Cup in Manila. Kerr is a 2020 Olympic gold medalist after serving as an assistant coach to&nbsp;Gregg Popovich&nbsp;in Tokyo.
In related news, USA Basketball also announced that the 2024 USA Men&rsquo;s National Team will host Canada at Las Vegas&rsquo; T-Mobile Arena as part of the USA Basketball Showcase. The exhibition contest is set for July 10 at 7:30 p.m. PT/10:30 p.m. ET live on FS1.
The USA Basketball Showcase features a series of games that help the USA Basketball National Teams prepare for major competitions, including the Olympic Summer Games and FIBA World Cup.
Following Las Vegas, the Americans will embark on an international training window that features exhibition games against the national teams of South Sudan on July 20 and Germany on July 22 at the O2 Arena in London.
Tickets for all three contests are on sale now at&nbsp;<a href="http://www.usab.com/tickets">www.usab.com/tickets</a>.
"USA Basketball is excited to return to Las Vegas as our men's national team program looks forward to tipping off the journey to the 2024 Olympic Games there in July," said&nbsp;Jim Tooley, USA Basketball CEO. "The game at T-Mobile Arena against Canada is an important opportunity in our preparations and a great opportunity for our fans to support the U.S. national team before heading overseas."&nbsp;
Prior to the Canada game, the USA will hold training camp in Las Vegas, its longtime training hub. Additional information will be announced at a later date.
The USA officially qualified for the 2024 Olympics as one of the top two nations from the FIBA Americas zone at the 2023 FIBA World Cup in September. The American men will compete for their fifth straight &ndash; and 17th&nbsp;overall &ndash; Olympic gold medal.
In total, USA Basketball will be represented by four teams at the 2024 Olympic Summer Games, including 5-on-5 men and women and 3x3 men and women. The USA are reigning Olympic champions in 5-on-5 men and women and 3x3 women, with 3x3 men set to make their Olympic debut next summer. &nbsp;More information about all four USA Basketball teams will be announced at a later date.

USA Basketball announced today a 41-athlete player pool for the 2024 USA Basketball Men’s National Team.

USA Basketball announces player pool for 2024 Men’s National Team

This season, there's no NBA team that seems poised to breeze through the postseason. However, there are a number of legitimate championship contenders and a multitude of organizations that are a single piece away from joining that tier.
As the NBA's Feb. 8 trade deadline approaches, the most intriguing target for these teams is Utah Jazz star forward Lauri Markkanen. The All-Star is averaging 23.6 points, 8.4 rebounds and 3.2 threes on 49.4% shooting from the field and 38.5% from three-point range in 27 games this season.
The Jazz are reportedly willing to have conversations involving Markkanen, although their asking price is significant. Expect plenty of front offices to express interest in the forward over the next month.
If Utah decides to move Markkanen, the Oklahoma City Thunder would be a perfect landing spot. With the second-best record in the Western Conference, OKC is already seen as a contender, but the reigning Most Improved Player could put them over the hump. Their core is highlighted by superstar Shai Gilgeous-Alexander, center Chet Holmgren and forward Jalen Williams. This trio fuels one of the highest-powered offenses in the league, ranking in the top five in many statistical categories. The addition of Markkanen would provide scoring and size to one of the NBA&rsquo;s biggest lineups. Not to mention, he fits their timeline perfectly since he's only 26 years old.
The Miami Heat could make sense as a trade partner for Utah as well. Miami&rsquo;s roster is filled with a mix of veterans and young talent. Forward Jimmy Butler is past his prime at 34 years old, while Bam Adebayo (26 years old), Tyler Herro (23 years old) and Jaime Jaquez Jr. (22 years old) are significantly younger. Markkanen could balance their eras, excelling them into Eastern Conference contention with the Milwaukee Bucks and Boston Celtics this season while also fitting alongside Adebayo, Herro, Jaquez and Co. going forward. Pat Riley is constantly star hunting, so this kind of move wouldn't be a surprise.
There are quite a few contenders that could use Markkanen, as his skill-set allows him to fit seamlessly with virtually every team.
One non-playoff team that could be a fascinating destination for Markkanen is San Antonio, where he would be paired with No. 1 overall pick Victor Wembanyama. The 20-year-old from France is one of the most exciting prospects in NBA history. He has not disappointed early in his career, as he is averaging 19.2 points and 10.1 rebounds. The Spurs have a history of developing big men into superstars, including Tim Duncan and David Robinson. Getting Wemby some help could speed up the Spurs' plan and allow them to maximize the final years of Gregg Popovich's coaching career.
Markkanen is a diverse offensive weapon who thrives on all three levels. His height allows him to finish inside the paint without a strength-based style of play. A minimal amount of his shots come in the mid-range, but he has the talent to knock them down efficiently. He's a 7-footer who can knock down threes at a near-40% clip, which is somewhat rare for someone his size.
He uses his various methods of scoring to his advantage by exhibiting a balanced approach on offense. This season, 41.7% of his points come from two-pointers, while 40.9% are three-pointers. Markkanen tends to perform better as an off-ball scorer, with 82.7% of his points coming off assists. This ability to play alongside other stars makes him even more attractive to playoff teams, as they already have studs who demand the ball in their hands.
While his stats have slightly decreased this year because of fewer minutes and a lower usage rate, it's worth pointing out that Markkanen still accounts for more than a fourth of Utah&rsquo;s made field goals.
It remains to be seen if the Jazz will seriously consider moving Markkanen, but plenty of playoff teams will pick up the phone if he's put on the trade block.

As the NBA's Feb. 8 trade deadline approaches, Utah Jazz star forward Lauri Markkanen is an intriguing target for teams.

Lauri Markkanen could be game-changing acquisition for NBA contender

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Joel Embiid is the latest superstar to commit to Team USA for the 2024 Olympics in Paris.
In recent weeks, Team USA managing director Grant Hill had been recruiting Embiid, who was born in Cameroon and also has French citizenship. Ultimately, Embiid decided to represent the United States.
"After talking to my family, I knew it had to be Team USA," Embiid <a href="https://twitter.com/JoelEmbiid/status/1710067831339884793" target="_blank" rel="noopener">tweeted</a>. "I want to play with my brothers in the league. I want to play for my fans because they&rsquo;ve been incredible since the day I came here. But most of all, I want to honor my son, who was born in the US. I want my boy to know I played my first Olympics for him.
"I&rsquo;m really proud and excited about this decision. It was not easy. I am blessed to call Cameroon, France and the USA home."
Embiid will join a star-studded squad that could also include Stephen Curry, LeBron James, Kevin Durant, Devin Booker, Jayson Tatum, Anthony Davis, Kawhi Leonard, Bam Adebayo, Donovan Mitchell and Jimmy Butler &ndash; all of whom have said that they will play for Team USA if selected.
"It's exciting for USA Basketball that Joel Embiid wants to represent the United States," Hill <a href="https://www.espn.com/olympics/basketball/story/_/id/38574625/joel-embiid-commits-team-usa-2024-olympics-sources-say" target="_blank" rel="noopener">said</a> in a statement. "Joel and I have had several conversations about his goals and I'm looking forward to continuing that dialogue knowing that one of those goals is to represent USA Basketball next summer in Paris. As I've said before, I'm looking forward to the process of building the 2024 USA Basketball Men's national team roster over the next several months."
Team USA failed to medal at this summer's FIBA World Cup in the Philippines, and a major reason was their lack of size of rebounding. The only big men on the World Cup roster were Jaren Jackson Jr. and Walker Kessler (who barely played), with Paolo Banchero and Josh Hart serving as small-ball 5s.
By the end of the World Cup, Team USA head coach Steve Kerr found himself turning to five-guard lineups that featured Hart at center. Hart led Team USA in rebounding with 5.1 boards per game, followed by Anthony Edwards' 4.6 rebounds per game.&nbsp;
Now, Team USA will be able to turn their biggest weakness into a legitimate strength after adding Embiid, who averaged an absurd 33.1 points, 10.2 rebounds, 4.2 assists, 1.7 blocks, 1.0 steal and 1.0 three per game last season with the Philadelphia 76ers.
It's worth noting that this is a huge blow to France, the reigning Olympic silver medalist. The French national team would have been much scarier if they entered the Paris Olympics with Embiid, Victor Wembanyama, Rudy Gobert, Nicolas Batum, Bilal Coulibaly and Evan Fournier among others.
To recap, Embiid's commitment means that Team USA added the NBA's reigning Most Valuable Player, filled their biggest need and kept him from joining arguably their biggest competitor in the 2024 Olympics.
Other news from around the web: <a href="https://www.msn.com/en-us/news/other/dress-to-impress-why-barbie-and-ken-are-the-hottest-couples-costume-this-halloween/ar-AA1iaTEh" target="_blank" rel="noopener">Barbie and Ken are the hottest couples costume this Halloween</a>

Joel Embiid is the latest superstar to commit to Team USA for the 2024 Olympics in Paris.

Joel Embiid is latest superstar to commit to Team USA for Olympics

After months of scrolling through countless Damian Lillard trade rumors, the <a href="https://www.basketballnews.com/stories/bucks-shock-nba-world-by-acquiring-damian-lillard-in-blockbuster-trade" target="_blank" rel="noopener">news finally broke</a> on Wednesday afternoon that the Portland Trail Blazers' long-time franchise cornerstone was headed to the Milwaukee Bucks. In one of the more surprising blockbuster trades in recent memory, the seven-time All-Star guard will pair with Giannis Antetokounmpo to form one of the best duos in the league.&nbsp;
Now, the new big fish in the trade market is none other than the player Lillard was dealt for: Jrue Holiday. The Blazers' return featured Holiday, former No. 1 pick Deandre Ayton, Phoenix Suns second-rounder Toumani Camara, an unprotected Bucks 2029 first-rounder, and 2028 and 2030 first-round pick swaps from Milwaukee. The circumstances of Lillard&rsquo;s trade request and his desire to be dealt specifically to the Miami Heat dampened his trade value, but the Blazers were able to come away with a &ldquo;palatable&rdquo; return.
 However, Holiday is unlikely to stay in Portland for long as he does not fit their rebuilding timeline around core players Scoot Henderson and Shaedon Sharpe. <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete&rdquo; pending the potential assets the team receives for Holiday when they flip him.
Many contending teams are reportedly rushing to the phones to make moves in reaction to the Lillard blockbuster, with several expressing serious interest in Holiday. These possible suitors include the Philadelphia 76ers, Boston Celtics, Los Angeles Clippers and Heat. Teams must factor in Holiday's potential free agency next summer and the possibility of signing him to a long-term extension, which he becomes eligible for on Feb. 22. Perhaps the Blazers will have some urgency to deal Holiday prior to Media Day on Oct. 2 in order to avoid questions and logistics about bringing him in for training camp.&nbsp;
For any team over the luxury-tax apron ($171,294,000) to trade for Holiday, they need to trade away at least $33,175,536 (90% of Holiday&rsquo;s 2023-24 salary) in salaries in order to legally execute a trade. The rest of the league will only need to send out $27,646,280 (75% of Holiday&rsquo;s 2023-24 salary) in order to make a deal.&nbsp;
Another important CBA note with any Holiday trade is that his $36,861,707 salary cannot be aggregated with other contracts for two months. While Holiday is still eligible to be immediately rerouted elsewhere, he cannot be traded with other players. For example, just a few months back, Chris Paul was traded to the Washington Wizards and then quickly rerouted in a separate deal to Golden State. Because Paul was the only salary going back to the Warriors, he was legally allowed to be traded. This must be taken into consideration when proposing potential trade ideas.
With Holiday potentially on the move in the coming days, let&rsquo;s take a look at some potential deals for the 33-year-old.
Realistic Trade Destinations
BOSTON CELTICS
Celtics receive: Jrue Holiday
Trail Blazers receive: Malcolm Brogdon, Al Horford, Dalano Banton (salary guarantee increased to $1,009,853 to satisfy trade rules), 2024 GSW top-4 protected first-round pick, 2025 BOS first-round pick, 2026 BOS first-round pick swap, 2024 CHI/DAL/NO (most favorable) second-round pick, 2026 MIN/NO/NYK/POR (most favorable) second-round pick
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East. If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
MIAMI HEAT
Heat receive: Jrue Holiday
Trail Blazers receive: Kyle Lowry, Nikola Jovic, Haywood Highsmith, 2027 MIA first-round pick, 2029 MIA top-14 protected first-round pick, 2028 MIA first-round pick swap, 2024 MIA top-50 protected second-round pick, 2026 LAL second-round pick, 2027 HOU/IND/MIA/OKC/SA (least favorable) second-round pick
Missing out once again in their pursuit of a star third option to pair with Jimmy Butler and Bam Adebayo, Miami could use an upgrade like Holiday to their seemingly incomplete roster. Holiday would provide a must-needed scoring punch and would fit seamlessly in Miami&rsquo;s hard-working culture. While their Lillard trade package was highlighted by Tyler Herro, they likely wouldn&rsquo;t use him in any trade for Holiday. Their salary going out in a deal would come from Kyle Lowry&rsquo;s expiring salary ($29,682,540) and some combination of younger players like Jaime Jaquez Jr. ($3,510,533), Nikola Jovic ($2,352,000) and Haywood Highsmith ($1,902,137). While they are somewhat restricted in terms of draft assets, they can offer up to three first-round picks if they amend their 2025 first-round pick they owe the Oklahoma City Thunder. They have three second-rounders to offer as well.&nbsp;
NEW YORK KNICKS
Knicks receive: Jrue Holiday
Trail Blazers receive: RJ Barrett, Reggie Bullock, Khem Birch, 2024 DAL top-10 protected first-round pick, 2024 DET top-18 protected first-round pick, 2024 WAS top-12 protected first-round pick
Spurs receive: Evan Fournier, 2026 MEM top-42 protected second-round pick, 2027 NO/POR (less favorable) second-round pick
The Knicks may be holding out for when the next superstar &ndash; i.e. Joel Embiid, Donovan Mitchell or Giannis Antetokounmpo (although maybe not anymore?) &ndash; asks for a trade. While New York may be focused on further down the line, acquiring a player like Holiday could allow them to boost their roster right now without giving up enough capital to harm their future superstar pursuits. A Knicks trade that would not harm their trove of draft assets would have to send out RJ Barrett ($23,883,929), who potentially fits Portland&rsquo;s rebuilding timeline. Jrue could line up as the team&rsquo;s starting shooting guard alongside Jalen Brunson, while Josh Hart would play more minutes at small forward to mitigate the loss of Barrett. Evan Fournier&rsquo;s large salary ($18,857,143) would also have to be in any deal for the Knicks to take in Holiday. Portland wouldn&rsquo;t want to acquire both Fournier and Barrett as that would push them over the luxury tax, therefore they would likely route Fournier to another team (like San Antonio).
LOS ANGELES CLIPPERS
Clippers receive: Jrue Holiday
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed), 2028 LAC first-round pick, 2030 LAC first-round pick, 2029 LAC first-round pick swap
The Clippers may have been given an olive branch with a player like Jrue Holiday becoming available, as he's an impact player at a price they can afford. It also provides an alternative for the Clippers to land a third star while avoiding the potential drama/issues that could come with acquiring a player like James Harden. The Clippers have a lot of high-salary veterans they could use to get to Holiday&rsquo;s number like Norman Powell ($18,000,000), Marcus Morris Sr. ($17,116,279), Nicolas Batum ($11,710,818) and Robert Covington ($11,692,308). They would probably like to keep Terance Mann, who they seem to not want to include in a potential Harden trade, although his $10,576,923 could be useful. Portland could view their unprotected picks in 2028 and 2030 as some of the best draft assets they could receive due to their aging stars and lack of postseason success.
PHILADELPHIA 76ERS
76ers receive: Jrue Holiday
Clippers receive: James Harden, 2024 NYK second-round pick, 2029 PHI second-round pick, 2030 PHI second-round pick
Trail Blazers receive: Marcus Morris Sr., Robert Covington, Amir Coffey, Jason Preston (salary fully guaranteed to satisfy trade rules), 2028 LAC first-round pick, 2029 PHI first-round pick, 2029 LAC first-round pick swap
Amidst the James Harden debacle, Daryl Morey has remained steadfast in getting a formidable return if they choose to trade the disgruntled All-Star. A reunion with Jrue Holiday, who played in Philadelphia from 2009 to 2013, certainly should get Morey and the Sixers' attention. Holiday would certainly upgrade their defense while being a good support and influence on Tyrese Maxey. The Trail Blazers would have little interest in taking a direct package from Philadelphia, which would almost certainly be headlined by Harden ($35,640,000). Harden's desired destination, the Clippers, should still be interested in acquiring him, but may be more interested in trading for Holiday directly. Portland would likely get a similar package to what they would receive if they traded directly with the Clippers, potentially leaving Philadelphia out to dry. The Sixers would have to incentivize the Clippers by trading some draft capital to take Harden instead of Holiday.
Honorable Mentions
GOLDEN STATE WARRIORS
The Warriors are a logical Holiday destination in terms of fit and trade assets. A trade package would have to send the newly acquired Chris Paul back to Portland or a third team along with a young player like Jonathan Kuminga, Moses Moody or Brandin Podziemski, plus a draft pick. Given that coach Steve Kerr has talked all summer about bringing Paul into the fold, it would be pretty surprising if the team pivoted from the future Hall-of-Famer just before training camp. If the Warriors do choose to jump in the Holiday waters, they could quickly move to the front of the line.&nbsp;
TORONTO RAPTORS
Toronto was considered the favorite to acquire Lillard at one point, with a package that was likely headlined by OG Anunoby and draft assets. In order to acquire Holiday, they would need to use a similar package, albeit with less draft capital involved. It seems as though the Raptors were being coy about potentially dealing Anunoby for Lillard, according to <a href="https://torontosun.com/sports/basketball/nba/toronto-raptors/options-for-raptors-with-damian-lillard-trade-dream-done" target="_blank" rel="noopener">Ryan Wolstat of the Toronto Sun</a>. If Masai Ujiri was unwilling to include Anunoby in trade discussions before, it&rsquo;s unlikely he will do so for a player like Holiday.&nbsp;
MINNESOTA TIMBERWOLVES
Holiday would be a near perfect fit alongside Anthony Edwards in the Wolves' backcourt and would greatly improve their defense. However, Minnesota simply doesn&rsquo;t have the right salaries or draft assets to realistically get to Holiday&rsquo;s number unless they are willing to part ways with Karl-Anthony Towns. Even if Tim Connelly was willing to deal Towns for Holiday, the trade may not be what Portland is looking for with the 2015 No. 1 overall pick&rsquo;s five-year supermax extension beginning next season. The idea of paying supermax money to Towns will likely be a turn off for Blazers GM Joe Cronin.
ORLANDO MAGIC
Orlando is probably the most fun dark-horse destination for Jrue. While Markelle Fultz has been a suitable lead guard when healthy, Holiday would bring a championship-level veteran presence that could be useful for Orlando&rsquo;s young squad. The question with the Magic is whether they would actually pursue a deal that would accelerate their timeline with Paolo Banchero and Franz Wagner, as well as whether they would part with draft capital that they could potentially use down the line in future trades.

With the Blazers looking to flip Jrue Holiday, Blake Stern breaks down several teams that make sense as a trade suitor.

NBA trade rumors: Examining potential destinations for Jrue Holiday

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

DENVER (AP) &mdash; Nikola Jokic guided Denver to its first NBA title in team history Monday night, as the Nuggets overcame dreadful shooting and a late flurry from Miami&rsquo;s Jimmy Butler to squeeze past the Heat for a frantic 94-89 victory in Game 5.
Jokic had 28 points and 16 rebounds for the Nuggets, and earned NBA Finals MVP honors &mdash; a trophy certainly more meaningful to him than the two overall MVPs he won in 2021 and &rsquo;22.
He bailed out the Nuggets, going 12 for 16 from the floor on a night when none of his teammates could find the basket. Denver missed 20 of its first 22 3-point attempts and seven of its first 13 free throws, yet somehow figured out how to close out the series on its home floor.
Butler scored eight straight points to help the Heat take an 87-86 lead with 2:45 left after trailing by seven. He made two more free throws with 1:58 remaining to help Miami regain a one-point lead. Then, Bruce Brown got an offensive rebound and tip-in to give the Nuggets the lead for good.
Trailing by three with 15 seconds left, Butler jacked up a 3, but missed it. Brown made two free throws to put the game out of reach and clinch the title for Denver.
Butler finished with 21 points.
This was an ugly, frenetic affair, but the aftermath was something the Nuggets and their fans could all agree was beautiful. Denver is the home of the Larry O&rsquo;Brien Trophy for the first time in the franchise&rsquo;s 47 years in the league.
&ldquo;It was ugly and we couldn&rsquo;t make shots, but at the end we figured it out,&rdquo; Jokic said. &ldquo;I am just happy we won the game.&rdquo;
The Heat were, as coach Erik Spoelstra promised, a gritty, tenacious bunch. But their shooting wasn&rsquo;t great, either. Bam Adebayo had 20 for the Heat, but Miami shot 34% from the floor and 25% from 3. Until Butler went off, he was 2 for 13 for eight points.
The Heat, who survived a loss in the play-in tournament and became only the second No. 8 seed to make it to the finals, insisted they weren&rsquo;t into consolation prizes.
They played like they expected to win, and for a while during this game, which was settled more on the ground than in the air, it looked like they would.
The Nuggets, who came in shooting 37.6% from 3 for the series, shot 18% in this one. They committed 14 turnovers. They only went 13 for 23 from the line, though Brown and Kentavious Caldwell-Pope were 4 for 4 at the end while Denver was salting away the win.
With 2:51 left in the first quarter, Jokic got his second foul and joined Aaron Gordon on the bench.
The Nuggets were tentative on both sides of the court for the rest of the half. Somehow, after shooting 6.7% from 3 &mdash; the worst first half in the history of the finals (10-shot minimum) they only trailed by seven.

Nikola Jokic guided Denver to its first NBA title in team history Monday night, as the Nuggets beat the Heat 94-89 in Game 5.

Denver Nuggets take home first NBA title, beat Heat 94-89 in Game 5

MIAMI (AP) &mdash; Aaron Gordon scored 27 points, Nikola Jokic added 23 and the Denver Nuggets moved one win away from their first NBA championship by beating the Miami Heat 108-95 on Friday night to take a 3-1 lead in the title series.
Bruce Brown scored 21 off the bench for the Nuggets, who took both games in Miami to grab complete command. They&rsquo;ll have three chances to win one game for a title, two of those in Denver, the first of them in what&rsquo;s sure to be a raucous atmosphere for Game 5 on Monday night.
Jamal Murray had 15 points and 12 assists &mdash; his fourth consecutive double-digit assist game &mdash; for Denver.
Jimmy Butler scored 25 points for Miami, which has now fallen into 3-1 holes in each of its last three finals appearances &mdash; this one joining 2014 and 2020. Bam Adebayo had 20 points and 11 rebounds for the Heat, while Kyle Lowry had 13 points.
The Heat walked off the floor in silence, fully aware of how much trouble they&rsquo;re in now.
The Nuggets were overwhelming favorites to start the series, for obvious reasons. Denver was the Western Conference&rsquo;s No. 1 seed; Miami was the Eastern Conference&rsquo;s No. 8 seed. The Nuggets had won nine of the last 10 regular-season meetings between the teams, and their run of success over the Heat has continued through four games of the finals.
Denver led by 13 going into the fourth, and Miami came out for the final quarter with appropriate desperation. The Heat scored the first eight points, Jokic committed his fifth foul and had to go to the bench with 9:24 left &mdash; and it was down to 86-81 when Butler converted a three-point play with 8:42 remaining.
But the Nuggets &ndash; who fell apart in the fourth quarter of Game 2 for their lone loss of the series &ndash; didn&rsquo;t fold, even with their two-time MVP still out. Murray made a 3-pointer to stop Miami&rsquo;s 8-0 spurt, and Jeff Green made a huge corner 3 from near the Heat bench for a 94-85 edge with 6:21 left.
Jokic checked out with Denver up 10. He came back with the Nuggets up nine.
Miami didn&rsquo;t take advantage of that chance, and now finds itself on the wrong end of history. Teams that take a 3-1 lead in the NBA Finals have won 35 out of 36 previous times, and the Heat will have to buck that trend to keep Denver from winning its title.
The Nuggets even survived a scare. Jokic tweaked his right ankle when he landed on the back of Max Strus&rsquo; foot midway through the opening quarter. He remained in the game after it happened, briefly retreated to the Denver locker room before the start of the second quarter and played the rest of the way with no evident issues.
TIP-INS
Nuggets: Murray played with tape protecting the bottom of his left hand, thanks to a nasty floor burn he got in Game 3. &hellip; It was Denver&rsquo;s 25th win on the road this season, tying a franchise record set last season. ... Michael Porter Jr. scored 11 for the Nuggets.
Heat: It was retiring 20-year veteran Udonis Haslem&rsquo;s 43rd birthday and rookie Nikola Jovic&rsquo;s 20th birthday. Jovic was 58 days old when Haslem signed his first Heat contract. &hellip; If it was Miami&rsquo;s home finale this season, then the Heat went 613-299 in its home arena during his career. &hellip; Miami started the playoffs 6-0 at home. The Heat are 0-4 on their home floor since.
SLOW START
Miami led 21-20 after one quarter. The 41 combined points were the fewest in the first quarter of the last 24 finals games; the first quarter of Game 4 of the Toronto-Golden State series in 2019 had 40 points.
CELEB WATCH
Kentucky coach John Calipari was in the crowd, as was Academy Award winner Forest Whitaker, two-time WNBA MVP A&rsquo;ja Wilson of the Las Vegas Aces, Chicago Bears quarterback Justin Fields and twins Haley and Hanna Cavinder &mdash; who helped the Miami Hurricanes make the Elite Eight in this year&rsquo;s NCAA women&rsquo;s tournament.

The Nuggets moved one win away from their first NBA championship by beating the Heat 108-95 on Friday night to take a 3-1 lead.

Nuggets now in full command of NBA Finals, top Heat 108-95 for 3-1 lead

MIAMI (AP) &mdash; Never had two players from the same team had 30-point triple-doubles in the same game. Never in the regular season. Never in the playoffs. Certainly never in the NBA Finals.
Until now.
Nikola Jokic and Jamal Murray made history Wednesday night &mdash; and have the Denver Nuggets two wins away from making some real history as well.
Jokic and Murray became the first teammates in NBA Finals history to both record triple-doubles, and the Nuggets reclaimed the lead in the series by beating the Miami Heat 109-94 in Game 3.
&ldquo;By far, their greatest performance as a duo in their seven years together,&rdquo; Nuggets coach Michael Malone said, after his team moved two wins away from Denver&rsquo;s first title.
Jokic finished with 32 points, 21 rebounds and 10 assists &mdash; the first such game in NBA Finals history, or at least the first since assists were tracked. Murray had 34 points, 10 rebounds and 10 assists, getting the rebound he needed with 9 seconds remaining.
The Nuggets outrebounded the Heat 58-33, and took a 2-1 lead. Game 4 is Friday in Miami.
&ldquo;I&rsquo;m just glad that we won the game,&rdquo; Jokic said. &ldquo;It was a big one for us because they won in our arena. We just didn&rsquo;t want to go down 2-1.&rdquo;
Jimmy Butler scored 28 points for Miami, and Bam Adebayo finished with 22 points and 17 rebounds. Caleb Martin added 10 points.
&ldquo;We&rsquo;ve got to come out with more energy and effort and that&rsquo;s correctable,&rdquo; Butler said. &ldquo;That&rsquo;s on us as a group.&rdquo;
Jokic and Murray combined for 24 field goals; Miami had 34. Jokic and Murray combined for 31 rebounds; Miami had 33. Jokic and Murray combined for 20 assists; Miami had exactly that many.
Somehow, some way, the Heat know they need to find an answer before Friday.
&ldquo;It&rsquo;s not an easy task to do,&rdquo; Butler said. &ldquo;But if we want to win, we&rsquo;re going to have to figure it out.&rdquo;
Miami has been the comeback kings of these playoffs &mdash; seven rallies in games after trailing by at least 12 points. The Heat were down by 14 going into the fourth, and Malone reminded his club of Miami&rsquo;s penchant for comebacks.
&ldquo;First two games, they won the fourth quarter,&rdquo; Malone said. &ldquo;Tonight, we win the fourth quarter, we win the game.&rdquo;
His team listened.
The lead eventually reached 21, the outcome never seriously in doubt, and Jokic looking very much like he&rsquo;s back in cruise control. The Heat got within nine on a 3-pointer by Duncan Robinson with 1:22 left, but there was no epic finish for Miami. Murray and Jokic had the Nuggets too far ahead to get caught.
&ldquo;You have to expect there to be elite talent in the finals,&rdquo; Heat coach Erik Spoelstra said. &ldquo;And both those guys are elite-level talent.&rdquo;
Officially, Jokic is now the seventh player to have two triple-doubles in the same finals. Magic Johnson and LeBron James each did it in three different finals. Draymond Green, Wilt Chamberlain, Larry Bird and Butler all had one title series with two triple-doubles.
It was Jokic&rsquo;s 10th triple-double of these playoffs, extending his single-season record, and he was unbothered by whatever Miami threw his way. He finished 12 for 21 from the floor, 7 for 8 from the line, playing 44 minutes.
&ldquo;We were more locked in, more focused,&rdquo; Jokic said.
Christian Braun was tremendous off the bench for the Nuggets, scoring 15 points on 7-for-8 shooting in 19 minutes. Aaron Gordon added 11 for Denver.
And afterward, they both marveled at what their stars did in Game 3.
&ldquo;It&rsquo;s greatness, man. It&rsquo;s greatness,&rdquo; Gordon said. &ldquo;That&rsquo;s a dynamic duo right there.&rdquo;
Added Braun: &ldquo;I would say that it&rsquo;s what they do every game.&rdquo;
Miami never led in the second half. A dunk by Adebayo put the Heat up 44-42 with 3:18 left in the half, before a 3-pointer by Murray represented the seventh and final lead change of the night. It was 53-48 at halftime, before Denver pushed the lead to double digits for the first time early in the third and wound up leading by as many as 19 later in that period.
The Heat stole home court by winning Game 2 in Denver, a game where Murray had a chance to force overtime with a 3-point try that missed at the end. The Nuggets now have the lead again, and there was no Game 2 hangover on Wednesday.
&ldquo;Not just me,&rdquo; Murray said. &ldquo;Everybody bounced back.&rdquo;
TIP-INS
Nuggets: Denver used Reggie Jackson in the first quarter, going nine deep in the opening 12 minutes for the first time since Game 2 of the West finals. ... Denver hadn&rsquo;t lost two consecutive games to Miami since March 14 and Nov. 30, 2016. Jokic played in both of those games, Murray in the second one early in his rookie season.
Heat: It was the first finals game in Miami since 2014. The Heat didn&rsquo;t have any &ldquo;home&rdquo; games in the 2020 finals, which were held in the NBA&rsquo;s restart bubble near Orlando. ... Wednesday was the 11th anniversary of LeBron James&rsquo; 45-point, 15-rebound, five-assist game at Boston in Game 6 of the East finals &mdash; staving off elimination. The Heat won Game 7 and went on to beat Oklahoma City for James&rsquo; first title.
HASLEM RECORD
Miami&rsquo;s Udonis Haslem &mdash; in his 20th and final season &mdash; set a record. He became the oldest player to appear in the NBA Finals, breaking the mark of 42 years, 58 days set by Kareem Abdul-Jabbar on June 13, 1989.
Haslem turns 43 on Friday. He played the final 29.8 seconds.
RARE COMPANY
Jokic had 10 points, seven rebounds and three assists in the first quarter. The only other players in the last 25 years to have that in any quarter of a finals game were Stephen Curry (12-7-5) for Golden State in the third quarter against Cleveland on June 4, 2017, and Shaquille O&rsquo;Neal (12-7-3) for the Los Angeles Lakers in the second quarter against Philadelphia on June 8, 2001.
CELEB WATCH
Former Heat player and NBA champion Mike Miller &mdash; now an agent &mdash; was at the game, along with one of his clients, Rookie of the Year Paolo Banchero of the Orlando Magic.&nbsp;<a class="paragraph-link" href="https://twitter.com/Pp_doesit/status/1666599282634260482?s=20" target="_blank" rel="noopener noreferrer">Banchero tweeted</a>&nbsp;&ldquo;game ain&rsquo;t even started yet i&rsquo;m in here star struck.&rdquo;
DJ Khaled was in attendance, along with soccer greats Neymar and Paul Pogba (on the day Lionel Messi committed to play for Inter Miami), Shakira, Magic Johnson, J. Cole (who played a role in getting Caleb Martin to the Heat) and Dwyane Wade &mdash; who starred for Miami&rsquo;s title teams in 2006, 2012 and 2013.
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Nikola Jokic and Jamal Murray made history Wednesday night — and have the Nuggets two wins away from making history as well.