Titans

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
<blockquote class="twitter-tweet">
New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

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PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
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PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
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WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
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Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
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No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
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DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
<blockquote class="twitter-tweet">
Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
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Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

With just over a month left before the destinies of franchises are altered when the 2024 NBA Draft happens on June 26-27 at the Barclays Center in Brooklyn, teams are hard-pressed on whether or not to keep their picks or trade them for win-now pieces.
Here&rsquo;s all the buzz around the league so far in anticipation of the big day:
Rockets open to trading no.3 pick for Mikal Bridges
According to reports, the Houston Rockets would be open to trading their 2024 NBA no.3 selection for Brooklyn&rsquo;s Mikal Bridges. The Rockets have been in a resurgence after being bad for 4 years since James Harden left the team and are now looking for a win-now piece to add to their team.
Led by young stars Alperen Sengun and Jalen Green and fiery coach Ime Udoka, the Rockets finished just outside of the play-in tournament this season. Adding Bridges instead of the third pick in the draft would allow the Rockets to be aggressive in winning next season and then develop the pick for future use.
Pelicans defer this year&rsquo;s pick to Lakers, choose to swap 2025 1st
The New Orleans Pelicans will defer their pick this year to the Los Angeles Lakers to choose to swap the 2025 pick instead, according to ESPN&rsquo;s Adrian Wojnarowski. The move is seen to be made in anticipation of what&rsquo;s about to be a weaker draft compared to recent years. The 2025 one, on the other hand, figures to be one of the best and deepest in years.
The Pelicans will keep their 21st pick this year and let the Lakers keep the 17th pick. According to reports, LA is also shopping the pick around to find a player suited around stars LeBron James and Anthony Davis.
Kings willing to part ways with 13th pick, Huerter, Barnes
As they prepare to retool this offseason around stars De&rsquo;Aaron Fox and Domantas Sabonis, the Sacramento Kings are reportedly willing to trade their 13th pick of this year; &lsquo;s draft along with Harrison Barnes and Kevin Huerter. Sacramento &ldquo;wants to seriously compete&rdquo; in Fox&rsquo;s and Sabonis&rsquo; prime years as they aggressively hunt for a win-now piece to pair with their two all-stars.

T teams are hard-pressed on whether or not to keep their picks or trade them for win-now pieces. Here’s all the buzz in the league.

2024 NBA Draft Buzz: The latest movements around the league leading up to the draft

Minnesota Timberwolves point guard Mike Conley Jr. has been named the 2023-2024 NBA Twyman-Stokes Teammate of the Year, the league announced Wednesday night.
Conley, 36, tightly won the race. The Twyman-Stokes Teammate of the Year award featured 10 players nominated across the league. This includes the Brooklyn Nets&rsquo; Mikal Bridges; New York Knicks&rsquo; Jalen Brunson; Indiana Pacers&rsquo; TJ McConnell; Cleveland Cavaliers&rsquo; Georges Niang; Boston Celtics&rsquo; Al Horford; New Orleans Pelicans; Larry Nance Jr.; Oklahoma City Thunder&rsquo;s Jalen Williams; Denver Nuggets&rsquo; Kentavious Caldwell-Pope; Dallas Mavericks&rsquo; Dwight Powell; Sacramento Kings&rsquo; Harrison Barnes; and Orlando Magic&rsquo;s Markelle Fultz. Conley Jr. finished with a total of 1172 points with 51 1st place votes (equivalent to 10 points), 45 2nd place votes (seven points), 49 3rd place votes (five points), 23 4th place points (equivalent to three points), and 33 5th place votes (equivalent to one point).&nbsp;
Conley Jr. has now won the award for the second time, having previously earned the honor in the 2018-19 season.
The 36-year-old point guard was recognized as the player who was deemed the best teammate based on selfless play, on- and off-court leadership as a mentor and role model to other NBA players, and commitment and dedication to the team.
Behind Conley&rsquo;s good play, the Timberwolves finished 3rd in the Western Conference with a 56-26 record this season.

Minnesota Timberwolves point guard Mike Conley Jr. has been named the 2023-2024 NBA Twyman-Stokes Teammate of the Year.

Mike Conley Jr. secures 2023-2024 NBA Twyman-Stokes Teammate of the Year

The Philadelphia 76ers are in a state of dilemma right now.&nbsp;
As Philadelphia enters Game 2 in their best-of-7 series against the New York Knicks on the road at the Madison Square Garden, it has them wondering for adjustments and key plays with hopes of tying the series.
Although Nick Nurse&rsquo;s defensive scheme on the Knicks&rsquo; Jalen Brunson, his buddy Josh Hart happened and knocked down three crucial three-pointers in the 4th quarter of Game 1 to bury the Sixers. Brunson was held to 22 points on 8-26 shooting, but Hart had 22 points himself as well.
That&rsquo;s bad news for the Sixers. The Knicks star point guard have been playing at an all-NBA level this season thus far and it is clear that the game plan is to send guys at Brunson for him to see bodies and make him work for his points. However, when someone else has a performance as big as Hart&rsquo;s in Game 1, that would be difficult for the Sixers to overcome.
On offense, Tyrese Maxey shouldered most of the offensive load in the 4th quarter after reigning MVP Joel Embiid injured his knee in the first half. Embiid came to play in the second half, but was visibly not his usual self physically, missing his patented midrange jumpers and some layups around the basket. He ended up finishing the game with 29 points but shot an abysmal 8-22 from the field. Maxey himself scored 33 points but played a game-high 43 minutes for the game. This is something the Sixers should monitor because as young and spry as he is, Maxey is essential for them down the stretch especially if this extends down the line.
How could the Sixers bounce back? Heading into tonight&rsquo;s Game 2 and moving forward into the series, here are some of the things the Sixers could do to steal one on the road and possibly win the series.
Play Buddy Hield more
The Sixers&rsquo; midseason acquisition only played for 10 minutes and did not score at all. That is uncharacteristic for someone you brought in for this exact reason: to have more weapons around Embiid in the playoffs. Although a defensive liability at times, Hield&rsquo;s gravity as a shooter and threat from the outside is more than enough to compensate for those.&nbsp;
Hield is a proven knockdown shooter who can only help space the floor for Embiid when he&rsquo;s in the middle of the floor. If given the opportunity and he hits his shots, the paint will open up even more which will give Embiid and Maxey more room to operate.
&ldquo;Buddy [Hield] didn&rsquo;t get much of a chance last game,&rdquo; Nurse said on Sunday. &ldquo;He did have a couple of plays there. He didn&rsquo;t play good. It&rsquo;s a game where you can&rsquo;t extend minutes when a guy has three or four mistakes, but I do say this he&rsquo;ll be a factor in the series. He could have just as easily made that wide-open 3, and then hit another one the next time down the floor like he does, but he didn&rsquo;t. We kind of gave him this chance to impact it and we had to get back to somebody else, but he&rsquo;ll be a factor.&rdquo;
Involve Tobias Harris on more offensive actions and build up his confidence
As it stands right now, Tobias Harris&rsquo; confidence has looked to be cooked and nowhere to be found. He has been playing out of sorts over the past few games, oftentimes getting lost in translation within the flow of the Sixers offense at times. With Embiid demanding the ball and the attention most of the time and Maxey setting the offense up, this leaves Harris with little to no opportunities to have any sort of offensive rhythm.
Harris is also not the role player specialist like Kelly Oubre who brings defensive toughness, hits the occasional threes, and provides the timely cuts, or Nic Batum&rsquo;s lockdown one-on-one defense coupled with his three-point marksmanship. Harris is someone you make plays for to set him up. He has shown that capability over his career, being the third option on offense. Harris&rsquo; skill set allows him to attack off the catch, hit some catch-and-shoot threes here and there, and run some pick-and-rolls with certain guys.
If the Sixers want to have a chance to bounce back in Game 2, Harris should be more involved on offense no matter how Nick Nurse and his staff would do it. A 30-million-dollar player like Harris can&rsquo;t just camp in the corner or wings ball-watching and watch the ball come to him, he should be utilized in a way his strengths as a player can help the Sixers.
Bench production is a must
In Game 1, the Sixers only had 5 bench points. That can&rsquo;t happen again. Even though they are down two key rotation players in DeAnthony Melton and Robert Covington, both the coaching staff and the players themselves need to do a better job involving players on offense and stepping up to the plate. This is the playoffs and everyone has to contribute something. 
After scoring 20 points against Miami, Batum only had 3 points in Game 1. Hield wasn&rsquo;t even able to score a point. Backup big Paul Reed has to be more aggressive especially now that Embiid is not 100%. Cam Payne has to hit one or two shots when he comes in, just to change the complexion of the game a little bit. Maybe Nick Nurse could reach a bit deeper into his bag of tricks and activate someone like Ricky Council for an energy boost after the rookie played a good stretch to end the season. 
The bench has to help the starters at some point in the series. But it has to start in Game 2 &ndash; because it takes everyone to win a playoff basketball game.
&nbsp;

How could the Sixers bounce back? Here are some of the things the Sixers could do to steal one on the road and win the series.

2024 NBA Playoffs: 3 adjustments for Sixers to bounce back vs Knicks

Philadelphia 76ers superstar center Joel Embiid made a successful return to the court from his injury to beat the Oklahoma City Thunder, 109-105, on Tuesday night at the Wells Fargo Center in downtown Philadelphia.
The league&rsquo;s reigning MVP scored 24 points, grabbed 6 rebounds, and dished out 7 assists in 29 minutes of play in his first game back since January 30, missing the last 27 games for the Sixers.
Embiid was actually listed out 12 hours before the game after reports surfaced he might play at home vs the Thunder. He was upgraded to questionable and a game-time decision a few hours later. It was only then 90 minutes before tipoff that it was announced he was going to play.
&ldquo;I&rsquo;m just happy we got through and we got the win,&rdquo; said a visibly gassed Embiid after the game. &ldquo;Usually when I get hurt, I just move on to the next one. This one was a little &ndash; it took a toll mentally. You know, I just wanna come back [asap] and I think we got a chance even if I&rsquo;m not in the level I&rsquo;m at &ndash; and I&rsquo;m only gonna get better. But, this one was probably the hardest by far &ndash; especially mentally.&rdquo;
Embiid looked spry and ready to go by being aggressive early in the game, but it was clear he was still not in game shape conditioning-wise after some short front-rim misses on his jumpers. His minutes ended up getting managed all game long with Coach Nick Nurse playing him in spurts to help him regain his MVP form.
Embiid was mainly played alongside probably the Sixers&rsquo; best lineup in Kyle Lowry (Maxey could be in this place but was injured for this game), Buddy Hield, Tobias Harris, and Nicolas Batum and had his best stretch with those four alongside him. The Sixers ran different actions including their patented two-man game as well as dribble handoffs and pick-and-pop jumpers for either the normal or inverted screening actions.
Even up against a Thunder team missing MVP candidate Shai Gilgeous-Alexander and star tandem Jalen Williams, the Sixers had a hard time putting away the top team in the West. It wasn&rsquo;t until the 4th quarter when the Sixers took the momentum and eventually the lead with huge efforts from Kyle Lowry and Kelly Oubre Jr.&nbsp;
However, none of it was bigger than Embiid&rsquo;s two sequences with under a minute to go in the 4th quarter. He sank two free throws after grabbing an offensive rebound off Harris&rsquo; miss and then forced a turnover on Josh Giddey &ndash; stealing the ball and making another two free throws after getting fouled on the drive to throw the game out of OKC&rsquo;s reach.
With the win, the Sixers move to 41-35, placing 8th in the Eastern Conference. They are one and a half-game back of the Heat for 7th place and just two games behind the Pacers for the 6th spot.&nbsp;
Philadelphia is trying to make a late push out of the play-in tournament with Embiid back in the fold with six games left in their regular season. They will have upcoming big games against Miami (which they will face in their next game) and Orlando while facing non-playoff teams Memphis, Detroit, San Antonio, and Brooklyn in the other four.&nbsp;

Joel Embiid made a successful return to the court from his injury to help the Sixers beat the Thunder, 109-105.

Joel Embiid masterful in return, 76ers beat West No.1 Thunder

Despite missing eight players, the Orlando Magic upset the Denver Nuggets, 122-120, on Friday night behind Paolo Banchero's first career triple-double.
Fresh off scoring a career-high 43 points in a double-overtime loss against the Sacramento Kings, Banchero poured in 32 points, 11 assists and 10 rebounds for Orlando. The 21-year-old is the youngest player in Magic history to record a triple-double.
Banchero attempted a career-high 19 free-throw attempts, making 15 of them &mdash; including four free throws late in the game to seal the win for Orlando.
&ldquo;Coming into the game, we had eight guys out, so we had to have a next-man-up mentality," said the reigning Rookie of the Year and No. 1 overall pick in the 2022 NBA Draft. "I can't be prouder of the team; that was a hell of a win."
Orlando came into the game with only nine players available, and then rookie Anthony Black left the game after just five minutes due to illness. The Magic played with just eight players the rest of the way. 
Franz Wagner (right ankle), Wendell Carter Jr. (right knee), Markelle Fultz (left knee), Gary Harris (right calf), Joe Ingles (left ankle), Jonathan Isaac (right hamstring) and Goga Bitadze (illness) were among the players who were sidelined.
Fortunately for the Magic, they made up for their lack of depth with hot shooting, making 17 three-pointers against Denver (led by Jalen Suggs&rsquo; career-high 7 threes). Orlando also shot a franchise-record 25 threes two nights ago in Sacramento.
Suggs and Cole Anthony combined for 50 points, while Mo Wagner added 19 to reinforce Banchero.
The Magic, who have now beaten the Nuggets twice this season to sweep the season series, move to 20-15 after going just 4-6 over their last 10 games and 6-9 over their last 15. Orlando is currently the No. 6 seed in the Eastern Conference.
Nikola Jokic was splendid again from the field, scoring 29 points on 68% shooting, but it wasn't enough to lead Denver to victory a night after <a href="https://www.basketballnews.com/stories/nuggets-nikola-jokic-hits-gamewinner-near-halfcourt-to-beat-warriors" target="_blank" rel="noopener">banking in a 39-foot heave</a> to bury the Golden State Warriors.&nbsp;

Paolo Banchero recorded his first career triple-double to lead his short-handed Magic to an upset win over the Nuggets, 122-120.

Shorthanded Magic beat Nuggets behind Banchero’s first triple-double

Behind a spectacular performance by Tyrese Maxey, the Philadelphia 76ers eked out a tough 131-127 win on the road against the Houston Rockets.
A 2023-24 Most-Improved-Player-award frontrunner and potential All-Star-Game starter, Maxey poured in a game-high 42 points on 13-of-26 from the field and 14-of-15 from the line, while also contributing 4 rebounds and 4 assists.&nbsp;
After starting the season 0-4 when reigning MVP Joel Embiid does not play, the Sixers have now won two-straight games without their starting center. They beat the Orlando Magic two nights ago in a blowout, which was also on the road.
A big part of their recent success is Maxey, who usually handles the scoring load when Embiid takes his rest. The 23-year-old guard sizzled in the second quarter of this game, scoring 19 of his 42 points.
Tobias Harris provided ample support with a 22-4-7-4-3 statline, while <a href="https://www.basketballnews.com/stories/marcus-morris-reflects-on-homecoming-that-shit-is-everything-to-me" target="_blank" rel="noopener">Marcus Morris</a> helped put the game away with a four-point play with only 32 seconds left. The Sixers improve to 22-9, which is the third-best record in the Eastern Conference.
Jalen Green and Fred VanVleet combined for 64 points, but it was not enough as the Rockets lost their third game in a row. Houston is now 15-15 on the season, which is the 10th-best record in the Western Conference.

Behind a spectacular performance by Tyrese Maxey, the 76ers eked out a tough 131-127 win on the road against the Rockets.

Tyrese Maxey sizzles as Sixers win again without Joel Embiid

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

The Philadelphia 76ers have had yet another crazy offseason, with James Harden essentially pulling a Ben Simmons as he has been away from the team for the past week. While this has been annoying for Sixers fans, something even worse could happen as a result.
Joel Embiid, the 2023 NBA MVP, has been mentioned in the rumor mill throughout the offseason. While the 76ers obviously aren't looking to move Embiid right now, rival teams are closely monitoring Embiid and whether he'll eventually want out of Philadelphia. 
One team that's keeping an eye on Embiid is the New York Knicks, who are preparing an offer for the Sixers' big man in the event that he becomes available.
<a href="https://www.inquirer.com/sixers/sixers-joel-embiid-james-harden-trade-nba-20231024.html" target="_blank" rel="noopener">Keith Pompey of </a><a href="https://www.inquirer.com/sixers/sixers-joel-embiid-james-harden-trade-nba-20231024.html" target="_blank" rel="noopener">The Philadelphia Inquirer</a> reports that the Knicks are willing to give up &ldquo;three key players&rdquo; and multiple first-round picks for the reigning MVP. 
Among the players available for trade are Julius Randle, R.J. Barrett, Mitchell Robinson and Evan Fournier. Despite the fact that this offer includes a former All-Star and rising star, it's very unlikely that the Sixers would accept any package that doesn&rsquo;t include Jalen Brunson. Other teams would likely be able to beat this offer from the Knicks.
However, if the offer included Brunson, perhaps a deal could make sense. The new starting five in Philly would be Brunson, Tyrese Maxey, Barrett, Tobias Harris and Robinson. But with the Sixers already losing Harden in the near future, the Sixers likely won't give up Embiid and completely dismantle their core in one year. 
If the Sixers look to move anyone other than Harden, it&rsquo;s more likely going to be Harris, who is in the final year of his contract and earning $39,270,150 this season. 
With that said, given Harden's inevitable exit and everything going on in Philly, it wouldn&rsquo;t be surprising to see Embiid request a trade by next season. He hasn&rsquo;t seen any real postseason success with the Sixers and could eventually get tired of their inability to make it past the second round. 
As of now though, there&rsquo;s no real concern about the Sixers losing Embiid.&nbsp;

Hunter Simpson breaks down the report from Keith Pompey that the Knicks are preparing an offer for Joel Embiid.

Report: Knicks willing to offer multiple players, pick for Joel Embiid

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

After a long four-month offseason, the 2023-24 NBA season officially kicks off on October 24. Preseason action is currently underway, with teams evaluating their roster and getting ready for the start of the regular season.
There were a few roster rule changes of note this offseason that were introduced as part of the new CBA. Now, each team can sign up to three two-way players (up from two) who are able to play up to 50 games with their NBA team and spend the rest of their season in the G League. Also, offseason rosters were originally limited to 20 players but have since increased to 21.&nbsp;
Each team needs to be at 15 standard contracts prior to the start of the season, which means a few players on guaranteed deals will have to be cut prior to the season. While some teams have a pretty set roster, others (like the Oklahoma City Thunder) will be forced to part ways with talented players to reach their roster limit.&nbsp;
Looking at the Atlantic Division, let's see how each team&rsquo;s lineup is shaping up and what questions they may need to answer before the start of the season.
(This is part one of a six-part series, with more divisional previews coming soon).
<h1>BOSTON CELTICS</h1>
Outside of the top-six players, who will be the most reliable depth option?
After acquiring Jrue Holiday, the Boston Celtics may have the best top-six of any team in the league. While we can add the Holiday trade to their list of aggressive offseason transactions, their depth has taken somewhat of a step back.&nbsp;
They will have to replace four rotation players from last year&rsquo;s Conference Finals team with a few players who don&rsquo;t have much experience in playoff situations. Three players who should definitely see more minutes are Payton Pritchard, Sam Hauser and Luke Kornet. Pritchard has played well on both ends of the floor when given an opportunity, notably shooting 40% from three-point range over his first three seasons. The Celtics rewarded him with a team-friendly extension that should see him take up about 5% of the salary cap over the next four years. Hauser has also been a stellar three-point shooter, knocking down 42% since coming into the league.&nbsp;
The frontcourt is probably the most notable weakness on the team&rsquo;s depth chart. Joe Mazzulla has expressed confidence that <a href="https://www.celticsblog.com/2023/10/7/23907608/boston-celtics-depth-sam-hauser-luke-kornet-payton-pritchard-joe-mazzulla-blake-griffin-bus-one-boys" target="_blank" rel="noopener">Kornet should be successful on both ends of the floor and will be their go-to backup center to start the season.</a> The preseason will be important in determining who else (i.e. Oshae Brissett, Jordan Walsh, Svi Mykhailiuk, etc.) may stand out for Mazzulla and get an opportunity for playing time behind Al Horford and Kristaps Porzingis.&nbsp;
Roster Decisions
The Celtics have the least amount of players on guaranteed contracts in the league (10). However, their roster for opening night is likely set unless they want to open up flexibility to sign other veteran players or buyout candidates later this season. If they choose to cut someone, it would very likely be a player on a non-guaranteed deal. Mykhailiuk and Dalano Banton each have a partial $200,000 guarantee that increases to over $1,000,000 if they make the roster. Kornet, Wenyen Gabriel and Lamar Stevens all have non-guaranteed contracts.&nbsp;
Rotation
Current Roster Count: 19 players (10 guaranteed, 2 partially guaranteed, 3 non-guaranteed, 3 two-way, 1 Exhibit-10)
Projected Starters: G Jrue Holiday, G/F Jaylen Brown, F Jayson Tatum, F/C Al Horford, F/C Kristaps Porzingis
Projected Rotation Players: G Derrick White, G Payton Pritchard, C Luke Kornet (non-guaranteed), F Sam Hauser, F Oshae Brissett
Projected Reserves: F Jordan Walsh, G/F Svi Mykhailiuk ($200K guaranteed), F Wenyen Gabriel (non-guaranteed), G Dalano Banton ($200K guaranteed), F Lamar Stevens (non-guaranteed)
Projected Two-Way Players: C Neemias Queta, G JD Davison, G Jay Scrubb (Injured)
Projected Roster Cuts: G DJ Steward (Exhibit-10)
<h1>BROOKLYN NETS</h1>
What is Ben Simmons' role?
Ben Simmons has only played 42 games since being acquired by the Nets in February 2022, dealing with physical and psychological hurdles that have made him somewhat of an afterthought. Head coach Jacque Vaughn has expressed confidence that Simmons is now 100% healthy and ready to contribute again at a high level.&nbsp;
He seems to be penciled in as the team&rsquo;s starting point guard, starting in the Nets&rsquo; first preseason game. Though it was just a small 14-minute sample size, Simmons looked a lot like his former All-Star self. Having not played since February 15, he looked athletic, aggressive and confident before sitting out the second half.&nbsp;
&ldquo;He attacked the rim, I think he played with pace, looked pretty natural out there getting up and down the floor, communicating with guys into the flow of the game,&rdquo; Vaughn said, <a href="https://nypost.com/2023/10/10/ben-simmons-passes-eye-test-in-nets-preseason-opener/" target="_blank" rel="noopener">praising his $38-million man</a>. &ldquo;Really good to see.&rdquo;
Vaughn has some options when it comes to starting lineups where he could go smaller, with a backcourt of Simmons and Spencer Dinwiddie, or decide to start Dorian Finney-Smith and use Mikal Bridges as a big two-guard.&nbsp;
Roster Decisions
Darius Bazley, Harry Giles and Trendon Watford are all on non-guaranteed deals and are vying for the final two roster spots. The Nets also have an open two-way spot, which I believe they could potentially use on a player like <a href="https://www.si.com/college/tennessee/mens-basketball/kennedy-chandler-starring-in-nba-summer-league" target="_blank" rel="noopener">Summer League standout</a> and former Memphis Grizzlies second-rounder Kennedy Chandler.&nbsp;
Rotation
Current Roster Count: 18 players (13 guaranteed, 3 non-guaranteed, 2 two-way)
Projected Starters: G/F Ben Simmons, G Spencer Dinwiddie, F Mikal Bridges, F Cameron Johnson, C Nicolas Claxton
Projected Rotation Players: F Dorian Finney-Smith, F Royce O&rsquo;Neale, G Cameron Thomas, G Dennis Smith Jr., C Day&rsquo;Ron Sharpe
Projected Reserves: G/F Lonnie Walker IV, C Noah Clowney, F Dariq Whitehead, F Darius Bazley (Non-Guaranteed), C Harry Giles (Non-Guaranteed)
Projected Two-way Players: G Armoni Brooks, F Jalen Wilson, G Kennedy Chandler* (Projected Signing)
Projected Roster Cuts: F Trendon Watford (Non-Guaranteed)
<h1>NEW YORK KNICKS</h1>
Who will be the first option off the bench?
New York Knicks coach Tom Thibodeau has his fair share of options to headline his second unit. In his third year, Immanuel Quickley had his best season to date, finishing as the runner-up for the Sixth Man of the Year award behind Malcolm Brogdon. Quickley was the primary scorer for the second unit, but he shouldn&rsquo;t have to carry the entire load on offense with the addition of Donte DiVincenzo.&nbsp;
DiVincenzo impressed last season with the Golden State Warriors as a reliable bench shooter and should spot minutes for Quentin Grimes and R.J. Barrett when offensive pushes are needed. Josh Hart could also be the team&rsquo;s sixth man, just like he was during the Knicks&rsquo; playoff run. After being traded from Portland, Hart averaged 30 minutes per game despite coming off the bench most of the time. It is worth noting the Knicks-Villanova connection between Hart, DiVincenzo and Jalen Brunson, who should fit seamlessly together on the floor thanks to their pre-existing chemistry. While unlikely to be the first off the bench, Isaiah Hartenstein also deserves mention since he has been one of the league&rsquo;s better backup centers and could see more time if Mitchell Robinson gets in foul trouble. In terms of rotation issues, Thibodeau should see this as a good problem to have regardless of who he brings off the bench first.&nbsp;
Roster Decisions
The Knicks have three spots up for grabs between Ryan Arcidiacono, DaQuan Jeffries, Isaiah Roby and Duane Washington Jr. All are on non-guaranteed deals that won&rsquo;t be fully guaranteed until the league-wide guarantee date on January 10.&nbsp;
Rotation
Current Roster Count: 21 players (12 guaranteed, 4 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Jalen Brunson, G Quentin Grimes, G/F R.J. Barrett, F Julius Randle, C Mitchell Robinson
Projected Rotation Players: G Josh Hart, G Immanuel Quickley, G Donte DiVincenzo, C Isaiah Hartenstein, G Miles McBride
Projected Reserves: G Evan Fournier, C Jericho Sims, F Isaiah Roby (non-guaranteed), G Ryan Arcidiacono (non-guaranteed), G/F DaQuan Jeffries (non-guaranteed)
Projected Two-way Players: F/C Nathan Knight, G/F Dylan Windler, F Jaylen Martin
Projected Roster Cuts: G Duane Washington Jr. (non-guaranteed), G Charlie Brown Jr. (Exhibit-10), F Jacob Toppin (Exhibit-10)
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<h1>PHILADELPHIA 76ERS</h1>
Will Tyrese Maxey become more of a creator and how can that adjust the rotation?
The Sixers&rsquo; ceiling is contingent on how much Tyrese Maxey can improve this season. Maxey hasn&rsquo;t needed to be the team&rsquo;s primary distributor since James Harden joined the team, allowing him to blossom into a reliable 20-PPG scorer. Regardless of whether Harden&rsquo;s trade situation is resolved, Maxey will need to become a better creator and distributor if he wants to take his game to the next level. Prior to Harden&rsquo;s arrival, Maxey had an impressive 4:1 assist-to-turnover ratio despite his small frame and risk-averse tendencies.&nbsp;
Interestingly, team president Daryl Morey has held off on giving Maxey an extension this offseason, electing to wait until next summer to pay his budding young guard. Maxey will likely demand near max-level money that could harm Philly&rsquo;s flexibility to go after star players next offseason. If he can improve his ball-handling and distribution tendencies, the Sixers&rsquo; offense should benefit tremendously, helping the offensive output of players like P.J. Tucker and Paul Reed and easing the reliance on De&rsquo;Anthony Melton and Patrick Beverley.
Roster Decisions
Two players will likely be fighting for the Sixers&rsquo; final roster spot. The team re-signed veteran Danny Green, who played for the team from 2020 to 2022, to a non-guaranteed deal. They also brought over young big Filip Petrusev, who was drafted by Philadelphia in 2021. Petrusev signed a multi-year deal that was partially guaranteed for $559,782 this season and non-guaranteed next year. Although unlikely, the 76ers could also elect to waive Montrezl Harrell despite his deal being fully guaranteed, as he should miss this season with a torn ACL.
Rotation
Current Roster Count: 21 players (14 guaranteed, 1 partially Guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Tyrese Maxey, G James Harden, F P.J. Tucker, F Tobias Harris, C Joel Embiid
Projected Rotation Players: G De&rsquo;Anthony Melton, G Patrick Beverley, F/C Paul Reed, F/G Kelly Oubre Jr., F Danuel House
Projected Reserves: C Mo Bamba, F Furkan Korkmaz, G Jaden Springer, G/F Danny Green (non-guaranteed), C Montrezl Harrell (injured)
Projected Two-way Players: G Terquavion Smith, G Ricky Council IV, F Azuolas Tubelis
Projected Roster Cuts: F/C Filip Petrusev ($559,782 guaranteed), G David Duke Jr. (Exhibit-10), G Javonte Smart (Exhibit-10)
<h1>TORONTO RAPTORS</h1>
What style does Darko Rajakovic bring to Toronto and who will benefit the most?
New coach Darko Rajakovic inherits an interesting Raptors team with plenty of talent, but they may be facing a crossroads in terms of how successful they can be as a group. Rajakovic is in his first NBA head coaching gig after three seasons as an assistant with the Grizzlies and is known around the league as a pick-and-roll guru.&nbsp;
The idea of the Raptors being a primary pick-and-roll team became less appealing when they were unable to retain Fred VanVleet in free agency, replacing him with a less reliable shooter in Dennis Schr&ouml;der. Instead, Rajakovic will likely rely on Schr&ouml;der and his newly paid center Jakob Poeltl for more ball movement and playmaking. Rajakovic compared Poeltl to Domantas Sabonis before the Raptors&rsquo; preseason win over the Sacramento Kings on October 9 and could use him in a similar role. If Poeltl can be 70% of what Sabonis was last season, it can be a huge boost to an inconsistent offense.
Roster Decisions
The Raptors have 15 players on guaranteed deals going into the season, but also carry Jeff Dowtin Jr. on a non-guaranteed deal. Dowtin played on a two-way contract with Toronto last season, appearing in 25 games. With the roster full, Dowtin is unlikely to make the regular-season roster but he has still <a href="https://www.si.com/nba/raptors/news/toronto-raptors-praise-jeff-dowtin-jr-as-roster-decisions-await" target="_blank" rel="noopener">impressed the coaching staff this preseason</a>. If any player is in danger of losing their roster spot to Dowtin, it would likely be former first-round pick Malachi Flynn. Dowtin&rsquo;s deal becomes guaranteed for $900,000 on October 21, four days before the team&rsquo;s season opener against the Minnesota Timberwolves. I would expect the Raptors to make a decision on Dowtin before then.&nbsp;
Rotation
Current Roster Count: 21 players (15 guaranteed, 1 non-guaranteed, 3 two-way, 2 Exhibit-10)
Projected Starters: G Dennis Schr&ouml;der, F/G Scottie Barnes, F OG Anunoby, F Pascal Siakam, C Jakob Poeltl
Projected Rotation Players: G Gary Trent Jr., F Precious Achiuwa, F/C Chris Boucher, F Jalen McDaniels, G/F Gradey Dick
Projected Reserves: F Thaddeus Young, G Malachi Flynn, F Otto Porter Jr., C Christian Koloko, G/F Garrett Temple
Projected Two-way Players: G/F Ron Harper Jr., G Markquis Nowell, G Javon Freeman-Liberty
Projected Roster Cuts: G Jeff Dowtin (non-guaranteed), F Mouhamadou Gueye (Exhibit-10), C Makur Maker (Exhibit-10)
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Blake Stern previews the Atlantic Division, breaking down each team's projected lineup and a burning question entering the season.

NBA Atlantic Division Preview: Burning questions, rotation projections

SlamBall co-founder Mason Gordon spoke to Alex Kennedy about the sport's return, the new season on ESPN and much more.

The return of SlamBall: Co-founder Mason Gordon discusses new season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

As an NBA fan, there's a special thrill in discovering diamonds in the rough who exceed all expectations relative to their draft slot.
The NBA Draft isn't an exact science, and there are many examples of prospects who slip through the cracks and become franchise-changing players.&nbsp;
Today, let's look back on some of the biggest draft steals in NBA history.
Nikola Jokic, No. 41 overall in 2014
Coming from Serbia, Nikola Jokic was relatively unknown entering the 2014 NBA Draft. When the Denver Nuggets snagged the versatile big man with the No. 41 overall pick, nobody could have expected him to become a two-time MVP, a Finals MVP and one of most skilled centers of all-time. Jokic is the lowest-drafted MVP in NBA history and it isn't close, since every other Most Valuable Player was a top-15 pick. Just to give you an idea of how overlooked Jokic was entering the NBA, Nuggets GM Tim Connelly wasn't asked a single question about Jokic during his post-draft press conference back in 2014. Every question from the assembled media was about Jusuf Nurkic or Gary Harris, causing Connelly to comment, "So, no one wants to ask about our second-round pick Nikola Jokic? We are really excited about him.&rdquo; Perhaps the lack of buzz was due to the fact that Jokic was selected during a Taco Bell commercial.
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As the broadcast mentioned, Nikola Jokic was the No. 41 pick in the 2014 NBA Draft. But let&rsquo;s not forget that Jokic was selected during a Taco Bell commercial. 😅 <a href="https://t.co/m8zm1kxZDt">pic.twitter.com/m8zm1kxZDt</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1667343901374521347?ref_src=twsrc%5Etfw">June 10, 2023</a></blockquote>

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Giannis Antetokounmpo, No. 15 overall in 2013
Entering the 2013 NBA Draft, there was a bit of buzz about Giannis Antetokounmpo given his length and athleticism, but he was incredibly raw. Some scouts and executives had seen him play overseas, but the competition was deemed to be weak. Nobody knew what to expect from the young, lanky project from Greece. The Milwaukee Bucks decided to draft him with the No. 15 overall pick, and their gamble paid off spectacularly. Antetokounmpo developed into a generational talent, winning multiple MVP awards and leading the Bucks to their first NBA championship in decades. What makes Giannis slipping to No. 15 look even worse is the fact that many players who went ahead of him ultimately struggled, including Anthony Bennett (No. 1), Cody Zeller (No. 4), Alex Len (No. 5), Nerlens Noel (No. 6), Ben McLemore (No. 7), Trey Burke (No. 9), Michael Carter-Williams (No. 10) and Shabazz Muhammad (No. 14).
Kobe Bryant, No. 13 overall in 1996
In 1996, the Charlotte Hornets selected a teenage Kobe Bryant with the 13th pick and immediately traded him to the Los Angeles Lakers in exchange for Vlade Divac. This move was undoubtedly one of the biggest draft blunders in NBA history, as Bryant became one of the greatest players the game has ever seen. His work ethic, talent and competitive spirit allowed him to become a five-time NBA champion, an NBA MVP and one of the game's all-time greats. While <a href="https://www.basketballnews.com/stories/revisiting-the-starstudded-1996-nba-draft-kobe-bryant-ray-allen-steve-nash-allen-iverson" target="_blank" rel="noopener">the 1996 NBA Draft was loaded</a>, players like Todd Fuller, Samaki Walker and Vitaly Potapenko had no business being drafted before Kobe. It's worth noting that Bryant was the first guard to enter the NBA straight out of high school, which scared some teams off.
Draymond Green, No. 35 overall in 2012
Draymond Green slipped to the second round of the 2012 NBA Draft because he was viewed as a "tweener" without a clear-cut position. However, Green's success helped eradicate that term, as teams started seeing the value in versatile players who could fill multiple roles. Green's defensive prowess and basketball IQ have been instrumental during the Golden State Warriors' dynastic run. With his fiery leadership and two-way impact, Draymond is widely regarded as the Warriors' heart and soul. Also, his resume is incredible: four NBA championships, a Defensive Player of the Year award, four All-Star appearances, two All-NBA selections and eight All-Defensive Team nods.&nbsp;
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Kawhi Leonard, No. 15 overall in 2011
One of the most shocking storylines during the 2011 NBA Draft was Kawhi Leonard slipping outside of the lottery. Finally, the Indiana Pacers drafted Leonard with the 15th overall pick and quickly traded him to the San Antonio Spurs for George Hill. It didn't take long for Leonard to make the teams that passed on him look foolish. Right away, Leonard made an impact with his lockdown defense and improved jumpshot. He played a huge role in the Spurs' 2014 title, taking home the Finals MVP award. Leonard just kept getting better and better until it became clear that he was a superstar and one of the game's most dominant two-way threats. Now, he's a two-time NBA champion, two-time Finals MVP, two-time Defensive Player of the Year and five-time All-NBA selection, as well as a member of the NBA's 75th Anniversary Team.
Manu Ginobili, No. 57 overall in 1999
Manu Ginobili spent the first few years of his career playing overseas, where he was very successful. While he was drafted with the 57th overall pick in the 1999 NBA Draft, Ginobili would ultimately remain abroad until the 2002-03 NBA season when he finally joined the Spurs as a 25-year-old. Ginobili's fearless style of play and exceptional basketball IQ turned him into a key cog in the Spurs' dynasty. Ginobili became a four-time NBA champion, an Olympic goal medalist, a Sixth Man of the Year and a first-ballot Hall-of-Famer. Not bad for someone who was nearly Mr. Irrelevant!
Isaiah Thomas, No. 60 overall in 2011
Speaking of Mr. Irrelevant, Isaiah Thomas was the 60th and final pick of the 2011 NBA Draft. Thomas thrived in Sacramento and had a brief stint in Phoenix, but he played his best basketball in Boston. At the height of his stint with the Celtics, Thomas averaged nearly 30 points per game &ndash; becoming a two-time All-Star and a fan favorite. Thomas is the ultimate underdog, from his draft-day story to his 5-foot-9 frame. Thomas proved his doubters wrong and became one of the league's most exciting scorers before injuries impacted his game.
Gilbert Arenas, No. 31 overall in 2001
Gilbert Arenas slipped to the 31st overall pick in the 2001 NBA Draft, where he was ultimately selected by the Golden State Warriors. Despite slipping into the second round, Arenas' terrific scoring ability allowed him to become one of the most exciting guards of his era. His time with the Wizards was particularly memorable, as "Agent Zero" was a three-time All-Star during his stint in Washington. It's worth noting that Arenas played so well as a second-rounder that the NBA added <a href="https://www.hoopsrumors.com/2023/03/hoops-rumors-glossary-gilbert-arenas-provision-4.html" target="_blank" rel="noopener">the Gilbert Arenas Provision</a> in the CBA, which made it easier for teams to keep talented second-rounders or undrafted players who hit restricted free agency after breaking out.
Steve Nash, No. 15 overall in 1996
Selected with the 15th overall pick in the 1996 NBA Draft by the Phoenix Suns, Steve Nash was not an immediate superstar. However, with his exceptional court vision and terrific work ethic, he transformed himself into one of the most skilled point guards of his generation. While leading the Suns' high-octane offense, Nash won back-to-back MVP awards in 2005 and 2006. In addition to being a two-time NBA MVP, Nash would become an eight-time All-Star, seven-time All-NBA selection, five-time assist champion, first-ballot Hall-of-Famer and a member of the NBA's 75th Anniversary Team.

Alex Kennedy looks back on some of the biggest draft steals in NBA history, including Nikola Jokic, Giannis Antetokounmpo and more.

Hidden gems: Examining the 9 biggest draft steals in NBA history

On Friday, the NBA announced that Minnesota Timberwolves point guard Mike Conley was the 2022-23 Sportsmanship award winner.
This award honors a player who best represents the ideals of sportsmanship on the court. This is Conley's fourth time winning this award, which is the most in NBA history.&nbsp;
Conley beat out fellow finalists Houston Rockets center Boban Marjanovic, Cleveland Cavaliers guard Darius Garland, Miami Heat center Bam Adebayo, Sacramento Kings forward Harrison Barnes and New York Knicks point guard Jalen Brunson to win the award.
Conley received 96 first-place votes and 2,739 total voting points, while runner-up Marjanovic received 91 first-place votes but only 2,665 total voting points.&nbsp;
Each NBA team nominated one of its players for the Sportsmanship award. From the list of 30 team nominees, a panel of league executives selected one finalist from each of the NBA&rsquo;s six divisions.
Current NBA players selected the winner from the list of six finalists, with nearly 400 players submitting their votes through confidential balloting conducted by the league office.

On Friday, the NBA announced that Minnesota Timberwolves point guard Mike Conley was the 2022-23 Sportsmanship Award winner.

Mike Conley wins NBA's Sportsmanship award for record fourth time

<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/chris-paul-trade-golden-state-jordan-poole-d26c307001fd0cc6ce5835bdb09b0030" target="_blank" rel="noopener">Chris Paul has already been traded</a>&nbsp;twice this offseason, ending up with Golden State.&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/wizards-suns-trade-bradley-beal-55adab5fa31d5dfbc35b83223743d9c6" target="_blank" rel="noopener">Bradley Beal</a>&nbsp;is now with Phoenix,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/hawks-jazz-trade-collins-gay-a6567f15f798ebf9fc99612ad00e4a7f" target="_blank" rel="noopener">John Collins</a>&nbsp;was sent to Utah, and&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/celtics-wizards-kristaps-porzingis-marcus-smart-grizzlies-94e7fa907d2523a354665b8c6ce0908c" target="_blank" rel="noopener">Kristaps Porzingis</a>&nbsp;is about to start anew with Boston in a deal that sent Marcus Smart to Memphis.
They have new places to call home. It&rsquo;s time to see if&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/mavericks-kyrie-irving-luka-doncic-nico-harrison-9a3d80b6c325195faedde1a6324a4e51" target="_blank" rel="noopener">Kyrie Irving</a>,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/draymond-green-option-nba-482b28f097e3c99a934fff1ea46137b8" target="_blank" rel="noopener">Draymond Green</a>,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/nba-milwaukee-bucks-khris-middleton-197ecec12092f80f9988bf6d6670680e" target="_blank" rel="noopener">Khris Middleton</a>&nbsp;and dozens more will be on the move in the next few days.
As proven by the run of trades in recent weeks, and big news from James Harden on Thursday, NBA teams aren&rsquo;t waiting for free agency to make moves. The window of offseason player movement begins Friday at 6 p.m. EDT, when teams are permitted to start talking to free agents &mdash; with the caveat that most deals cannot become official until July 6.
&ldquo;Obviously, money&rsquo;s a thing. I mean, that&rsquo;s just for anybody,&rdquo; said Miami guard Max Strus, a free agent who&rsquo;s in line for a big payday, going from $1.8 million last season to potentially $12 million a year or more. &ldquo;These are moments that you work for, and these are opportunities that could be life-changing &mdash; so you can&rsquo;t ever take that out of it. But I love playing basketball and that&rsquo;s always going to be the first thing for me.&rdquo;
Money and fit. That&rsquo;s what players like Strus will be seeking, and that&rsquo;s what teams will be weighing over the next few days &mdash; especially with a new&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/nba-labor-players-0cf524b13e459eeb5853dad9a455e0e0" target="_blank" rel="noopener">Collective Bargaining Agreement</a>, and new rules designed to at least slightly curb spending by the deeper-pocketed teams, set to go into effect on Saturday.
That&rsquo;s part of the reason some trades have been made in recent days and more are almost certainly coming. The Warriors gave up Jordan Poole to get Paul from Washington in part because Paul&rsquo;s contract expires in a year and Poole is on the books for four years (at more than $30 million annually on average), and Atlanta sent Collins to Utah for Rudy Gay for similar reasons.
Harden could be the next big name on the move. He decided not to enter free agency and exercised his $35.6 million option for the coming season Thursday, with Philadelphia now likely to trade the 10-time All-Star and three-time scoring champion,&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/76ers-james-harden-free-agency-d9f9a6fa001d68e58f04cd60251802ab" target="_blank" rel="noopener">a person familiar with the decision told The Associated Press.</a>
&ldquo;I think a lot can be made of all the challenges that are coming our way, whether it be aging roster, the new CBA with some of the limitations there, anything else you can bring up,&rdquo; Warriors general manager Mike Dunleavy Jr. said. &ldquo;We&rsquo;re aware of all those things. But we also feel like we&rsquo;re in a great, great place, because we&rsquo;ve got a competitive owner willing to spend ... so we feel confident we can navigate it.&rdquo;
Another potential trade: Plenty of eyes remain on Portland and whether Damian Lillard will ask to be dealt elsewhere &mdash; to Miami or Brooklyn, specifically &mdash; or remain with the Trail Blazers for a 12th season.
In the interim, there will be some massive deals struck &mdash; some possibly reaching $200 million.
Green turned down a $27.5 million option with Golden State to seek a longer deal. Milwaukee has decisions to make with both Middleton and Brook Lopez, two key members of their championship in 2021.
&ldquo;Both of those guys specifically are core to who we have been,&rdquo; Bucks general manager Jon Horst said. &ldquo;Ultimately, what matters is we&rsquo;re hopeful to have them back. We&rsquo;ve been really good and they&rsquo;re a big part of that and we want to try to keep them.&rdquo;
There&rsquo;s also intrigue in Dallas with regard to Irving&rsquo;s future.
Irving&rsquo;s talent is unquestioned. He averaged 27 points in 20 games with the Mavericks after getting traded there for the stretch run last season. For his career, he&rsquo;s averaged 23.4 points, is an eight-time All-Star and won a title alongside LeBron James in Cleveland in 2016.
He and Luka Doncic could form one of the league&rsquo;s most powerful 1-2 punches. Irving also is coming off a season where he was suspended by Brooklyn for eight games after the team said it was dismayed by his repeated failure to &ldquo;unequivocally say he has no antisemitic beliefs.&rdquo; And that saga came after many others involving Irving, who has raised eyebrows for things ranging from saying the Earth is flat to not getting vaccinated against COVID-19.
Still unclear: How many years, and how much money, Dallas will commit to keep him.
&ldquo;Obviously, he&rsquo;s someone that we&rsquo;ve already told everybody that we want to re-sign and we&rsquo;re excited about,&rdquo; Mavericks general manager Nico Harrison said.
The new champions have a big decision looming as well.
Denver&rsquo;s biggest free agency issue is versatile guard Bruce Brown, who was tremendous off the bench for the Nuggets during their run to the NBA title. All the Nuggets can offer Brown is one year at $7.8 million; other teams, such as the Los Angeles Lakers, may be prepared to offer more. Denver can give Brown a longer, richer deal next summer &mdash; so it&rsquo;s up to Brown to decide whether to bet on himself or get more money now.
At the team&rsquo;s championship parade, Nuggets coach Michael Malone made clear that Denver intends to keep Brown.
&ldquo;Is Brucie B going anywhere? Hell no,&rdquo;&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://youtu.be/oqwc1vg1mCY?t=242" target="_blank" rel="noopener">Malone shouted, as the crowd roared in approval.</a> &ldquo;Hell no. Hell no. We&rsquo;re running this ... back.&rdquo;
The next few days will tell if Malone is right.

It’s time to see if Kyrie Irving, Draymond Green, Khris Middleton and dozens more free agents will be on the move in the next few days.

Busy NBA offseason continues with free agency starting today

PHILADELPHIA (AP) &mdash; James Harden might have&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://www.nba.com/watch/video/games/clippers/2015/11/09/20151107-james-harden-postgame-side-eye-exit.nba" target="_blank" rel="noopener">side-eyed questions</a>&nbsp;this week -- much like he did in a playful reaction in his Houston days -- about his future with the Philadelphia 76ers.
But the issue is real in Philly: Will Harden return to the 76ers for a third season?
All signs point to Harden declining his $35.6 million option on Thursday and entering this summer as an unrestricted free agent. That leaves the 2018 NBA MVP and 10-time All-Star free to sign with any team.
A return to the Rockets? Perhaps, if he prioritizes cash over a championship chase. The 76ers? Depends. Does Harden really enjoy playing as the second option to NBA MVP Joel Embiid?
Plan C?
Harden might not have planned much beyond a potential Houston reunion or Sixers return. Philadelphia has the home-contract edge: The 76ers have the right to offer Harden a&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/76ers-eliminated-2nd-round-exit-nba-playoffs-2023-embiid-20c6d51b346527af08d3886e64ad7875" target="_blank" rel="noopener">$210 million, four-year deal</a>, $8 million more overall than any other team.
Houston, though, where Harden blossomed into a surefire Hall of Famer is a city that still tugs at his heart.
Nick Nurse, hired earlier this month to&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/76ers-nba-doc-rivers-fired-09368e77a8f741576222c975c3affe55" target="_blank" rel="noopener">replace Doc Rivers</a>&nbsp;as coach of the 76ers, wants a shot at&nbsp;<a class="Link AnClick-LinkEnhancement" href="https://apnews.com/article/76ers-nick-nurse-2023-nba-282f466ed20036346af54a2658cf214a" target="_blank" rel="noopener">coaching Harden</a>.
&ldquo;James has a decision to make, and I&rsquo;d be very happy if he came back,&rdquo; Nurse said when he was hired.
Tobias Harris, himself in a bit of a contract quandary this summer, also stumped for a Harden return as he grabbed rebounds and posed for selfies with children Tuesday at a Fanatics promotion.
&ldquo;There&rsquo;s not many guys that can go out and drop 40 in a playoff game. I think that goes under the radar a little bit too much,&rdquo; Harris said. &ldquo;I think James is a phenomenal player, somebody who works his tail off, and somebody&rsquo;s who&rsquo;s an overall great leader. Of course I want him back.&rdquo;
Harden, who turns 34 in August, played the last few months with nagging left Achilles soreness and flashed only glimpses of his Houston prime. He scored 45 points in Game 1 and 42 in Game 4 victories of the Eastern Conference semifinal loss against Boston, and was 0 for 6 on 3s in Game 2 and Game 6 losses. He scored only nine points in Game 7, and that included going scoreless in the second half.
Stuck in the muck of salary cap restrictions, the 76ers have few real options to replace Harden should he sign elsewhere. Not only that, the Sixers are fielding trade offers for Harris, who enters the final season of a $180-million, five-year contract. Harris averaged 14.7 points last season, well behind NBA scoring champ Embiid, Harden and Tyrese Maxey.
Torrel Harris, Tobias Harris&rsquo; father and agent, blasted the way the 76ers have used Harris since 2018 and said on the &ldquo;Business of Sports&rdquo; podcast his son was an &ldquo;assassin scorer.&rdquo;
&ldquo;I mean, they can&rsquo;t stop him,&rdquo; Torrel Harris said on the podcast. &ldquo;Nobody in the league can stop him. So he&rsquo;s proven that over his career, even when he was with the Clippers.&rdquo;
Tobias Harris, himself in a bit of a contract quandary this summer, also stumped for a Harden return as he grabbed rebounds and posed for selfies with children Tuesday at a Fanatics promotion.
&ldquo;There&rsquo;s not many guys that can go out and drop 40 in a playoff game. I think that goes under the radar a little bit too much,&rdquo; Harris said. &ldquo;I think James is a phenomenal player, somebody who works his tail off, and somebody&rsquo;s who&rsquo;s an overall great leader. Of course I want him back.&rdquo;
Harden, who turns 34 in August, played the last few months with nagging left Achilles soreness and flashed only glimpses of his Houston prime. He scored 45 points in Game 1 and 42 in Game 4 victories of the Eastern Conference semifinal loss against Boston, and was 0 for 6 on 3s in Game 2 and Game 6 losses. He scored only nine points in Game 7, and that included going scoreless in the second half.
Stuck in the muck of salary cap restrictions, the 76ers have few real options to replace Harden should he sign elsewhere. Not only that, the Sixers are fielding trade offers for Harris, who enters the final season of a $180-million, five-year contract. Harris averaged 14.7 points last season, well behind NBA scoring champ Embiid, Harden and Tyrese Maxey.
Torrel Harris, Tobias Harris&rsquo; father and agent, blasted the way the 76ers have used Harris since 2018 and said on the &ldquo;Business of Sports&rdquo; podcast his son was an &ldquo;assassin scorer.&rdquo;
&ldquo;I mean, they can&rsquo;t stop him,&rdquo; Torrel Harris said on the podcast. &ldquo;Nobody in the league can stop him. So he&rsquo;s proven that over his career, even when he was with the Clippers.&rdquo;
It&rsquo;s up to Nurse, who won a championship with Toronto in 2019, to find a formula that can win the 76ers a championship.
With or without Harden and Harris.
&ldquo;I believe we have the right talent to be a championship team,&rdquo; Harris said. &ldquo;We have the right pieces and the right culture. With a new coach, I&rsquo;m excited with what we can bring to the table.&rdquo;
Harris and Embiid -- who declined to talk about the Fanatics&rsquo; goodwill merchandise promotion for underserved kids -- helped with the giveaway of 300,000 pieces of merch donated to around 100,000 kids and their families in nearly 100 different locations across the country.
Michael Rubin, CEO of Fanatics, also co-founded the Reform Alliance, a non-profit organization dedicated to probation, parole and sentencing reform in the United State. He once had an ownership stake in the 76ers, is a friend with Harden and tried not to pick a side on the contract issue.
So, should a 76ers fan buy in good faith a Harden 76ers jersey?
&ldquo;I&rsquo;d always tell them to buy a 76ers Harden jersey,&rdquo; he said. &ldquo;Look, I haven&rsquo;t been close to the situation. Both the Sixers and James are family to me. But listen, I believe in these guys.&rdquo;

The Philadelphia 76ers have some important decisions to make this offseason.