Cardinal

The Cleveland Cavaliers and Charlotte Hornets made waves with two notable offseason moves: Cleveland acquired Lonzo Ball, while Charlotte landed Collin Sexton, both swaps addressing team needs and future direction. Both deals were reported separately by ESPN&rsquo;s Shams Charania.
Cavaliers land Lonzo Ball
Cleveland secured Ball from the Chicago Bulls in exchange for Isaac Okoro, aiming to boost their backcourt creativity. Ball, a former No. 2 overall pick, averaged 7.6 points, 3.4 rebounds, and 3.3 assists over 35 games last season after returning from extensive knee surgeries. His career averages &ndash; 11.4 ppg, 5.5 rpg, 5.8 apg &ndash; highlight his value as a versatile facilitator and defensive prowess.
Cleveland is taking a calculated risk on Ball&rsquo;s health, but his size, playmaking, and defensive upside fit neatly behind Darius Garland as a backup PG. Meanwhile, Okoro brings defensive energy and youth to the Bulls, who are currently rebuilding and are collecting young talent.
Sexton finds new home in Charlotte
Meanwhile, the Charlotte Hornets have added veteran guard Collin Sexton from the Utah Jazz, sending Jusuf Nurkićand a 2030 second-round pick to Utah. Sexton averaged 18.4 points, 4.2 assists, and shot 40.6% from beyond the arc in 63 games, bringing proven scoring punch and his signature defensive, hustling game to a guard-heavy Hornets rotation.
The trade bolsters Charlotte&rsquo;s bench depth but tightens competition at guard, potentially impacting players they drafted in the recent draft, including Kon Knueppel and Liam McNeeley.
<h3>Trade Implications</h3>
<table>
<tbody>
<tr>
<td>
Team
</td>
<td>
Gain
</td>
<td>
Loss
</td>
<td>
Key Impact
</td>
</tr>
<tr>
<td>
Cavs
</td>
<td>
Lonzo Ball (playmaking)
</td>
<td>
Isaac Okoro (defense)
</td>
<td>
Enhanced ball-handling; health remains a concern
</td>
</tr>
<tr>
<td>
Bulls
</td>
<td>
Isaac Okoro (young wing)
</td>
<td>
Lonzo Ball (injury-prone)
</td>
<td>
Youthful defense, salary matching
</td>
</tr>
<tr>
<td>
Hornets
</td>
<td>
Collin Sexton (scoring)
</td>
<td>
Jusuf Nurkić + 2nd-round pick
</td>
<td>
Bench scoring boost, backcourt crowding
</td>
</tr>
<tr>
<td>
Jazz
</td>
<td>
Jusuf Nurkić (frontcourt)
</td>
<td>
Collin Sexton + pick
</td>
<td>
More size inside, relief for guard development
</td>
</tr>
</tbody>
</table>
ANALYSIS: Both moves reflect strategic recalibration: Cleveland boosts its offensive engine, Charlotte injects bench scoring, Utah shores up its frontcourt, and Chicago focuses on youth. These trades set the stage for a season defined by fit, health, and long-term planning.

The Cavaliers and Hornets made waves with two notable offseason moves, acquiring Lonzo Ball and Collin Sexton respectively.

NBA offseason moves: Lonzo Ball to the Cavaliers; Collin Sexton to the Hornets

As the 2025 NBA Playoffs tip off, every team in the Eastern Conference brings with it a burning question. Some are looking to validate their dominance, others are hoping to make noise for the first time, and a few are simply trying to recapture playoff magic from the past. Here&rsquo;s one key question for each East playoff squad heading into this year&rsquo;s postseason.
Cleveland Cavaliers &ndash; Are they for real?
The Cavaliers were expected to take a leap under new head coach Kenny Atkinson, but few predicted it would be this significant. Cleveland posted a 64-18 record, up from 51 wins last season, and ranked eighth in the NBA in defensive rating (111.8) while climbing to the best in the league in offensive rating (121.0). It&rsquo;s a massive leap in two-way consistency, anchored by Evan Mobley&rsquo;s breakout campaign and a more dynamic offense tailored around Donovan Mitchell and Darius Garland.
Mobley&rsquo;s development has been a game-changer. The 22-year-old averaged career-highs in points (18.5), rebounds (9.3), and assists (3.2), while maintaining elite rim protection (1.6 blocks per game). Offensively, his confidence as a shot creator and short-roll playmaker opened up space for the rest of the team. The Cavs now run more actions through Mobley, especially from the elbows, and his improved jump shot has made him far more difficult to guard.
But make no mistake &ndash; Mitchell remains the barometer. The All-Star guard battled injuries down the stretch but still averaged 24.0 points, 4.5 assists, and 5.0 rebounds on 44.3% shooting. If he can stay healthy and lead confidently on both ends, Cleveland has the pieces to make a legitimate run to the conference finals.
The Cavs have the metrics, the momentum, and the maturity. Now it&rsquo;s about proving they belong with the league&rsquo;s elite when the lights are the brightest.
Boston Celtics &ndash; Can they go back-to-back?
The reigning champions enter the playoffs with a sense of unfinished business &mdash; not because they failed last year, but because they&rsquo;re now chasing greatness. The Celtics finished 61-21 this season for back to back 60-win seasons. They had the league&rsquo;s second best net rating at +9.4, fueled by elite balance: second in offensive rating (119.5) and fourth in defensive rating (110.1).
Jayson Tatum continues to evolve as one of the NBA&rsquo;s most complete stars. His 26.8 points per game came with improved efficiency (58.2% true shooting) and a career-high 8.7 rebounds. Tatum has learned to pick his spots better, moving the ball when doubled and attacking mismatches when given space. Jaylen Brown, fresh off his Finals MVP last season, has become a more consistent creator as well, averaging 22.2 points.
Add in Kristaps Porzingis&rsquo; floor spacing and rim protection, Jrue Holiday&rsquo;s stability on both ends, and Derrick White&rsquo;s ability to do everything in between, and the Celtics are again the most complete team in basketball. But repeating is never easy. No team has done it since the Warriors in 2018, and even small injuries or matchup issues can derail a title defense.
Boston is built for this moment, but with every other East contender gunning for them, the question looms large: can they close the deal twice in a row?
New York Knicks &ndash; Can they stay healthy?
When fully healthy, the Knicks look like a team that can hang with anyone &mdash; and that includes Boston and Cleveland. But that&rsquo;s been the caveat all season. Jalen Brunson missed 17 games, Karl-Anthony Towns sat for 10, and OG Anunoby dealt with multiple absences due to elbow and hamstring issues. New York&rsquo;s starting five of Brunson, Hart, Bridges, Anunoby, and Towns had time to play with pace and their own style, and they looked formidable.
Brunson has been the Knicks&rsquo; engine, averaging 26.0 points and 7.3 assists while continuing to elevate in crunch time. His pairing with Towns gave New York a new level of offensive versatility, and Mikal Bridges&rsquo; ability to guard top wings allowed them to scheme freely. But concerns about wear and tear remain &mdash; especially under Tom Thibodeau, whose rotations have leaned heavily on his starters. All five starters have averaged in the top 15 of the most minutes played in the league, and that can likely put a strain on their bodies.
Depth is another concern. The Knicks rely on Precious Achiuwa, Cam Payne, Delon Wright, and Landry Shamet to absorb the bench minutes. A deep run hinges on all starters being available and fresh throughout the postseason. If any one piece breaks down, New York could fall short of its championship aspirations.
This is their most talented team in years &mdash; but availability may be just as important as ability.
Indiana Pacers &ndash; Do they have enough to make a deep run once more?
Last year, the Pacers surprised many by reaching the second round, aided in part by injuries to their first-round opponent. This year, expectations are higher &mdash; and the margin for error is thinner. Indiana finished 50-32 and ranked 9th in offensive rating at 115.4. Their identity remains clear: run fast, shoot threes, and trust in Tyrese Haliburton to control the tempo.
Haliburton posted 18.6 points and 9.2 assists per game this season, and despite shooting efficiency dipped slightly as teams began pressuring him more aggressively, he bounced back quite nicely and got back to the high level he was playing at. That&rsquo;s where Pascal Siakam comes in to help him and provide a stabilizing frontcourt presence, while defending opposing bigs.
Depth-wise, the Pacers have the tools. Myles Turner remains one of the league&rsquo;s best shot blockers, Andrew Nembhard has been solid alongside Haliburton, Bennedict Mathurin has been a spark off the bench, and Aaron Nesmith&rsquo;s development as a 3-and-D wing adds much-needed versatility. Still, the question remains: can they win when the pace slows and every possession becomes a grind?
Indiana is fun, fast, and fearless. But deep playoff success often requires more grit than style &mdash; and this postseason will test how much of both they truly possess.
Milwaukee Bucks &ndash; How lethal can the Giannis-Dame combo be?
It&rsquo;s been a bumpy road for the Bucks since pairing Giannis Antetokounmpo and Damian Lillard, but they enter the playoffs with renewed hope. Injuries limited their time together but when both were on the floor, Milwaukee looked like a top 4 team in the East. The potential for a dominant inside-out attack remains, even as questions swirl around their chemistry and late-game execution.
Giannis put up another MVP-caliber campaign (30.4 PPG, 11.9 RPG, 6.5 APG) on 60.1% shooting, while Lillard added 24.9 points and 7.1 assists per game, albeit with a slight dip in efficiency (44.8 FG%, 37.6 3P%). Their pick-and-roll tandem has shown flashes of brilliance, especially with spacing provided by their teammates. But Milwaukee&rsquo;s defense remains a glaring concern, particularly at the point-of-attack.
Much of that responsibility falls on new head coach Doc Rivers, who took over midseason and has spent much of his tenure reshaping the defensive schemes. The team has shown better connectivity lately, but consistency is key. If the Bucks can get solid two-way contributions from Brook Lopez, Taurean Prince, and Kyle Kuzma, their ceiling rises considerably.
This postseason is the first true test of the Giannis-Dame partnership after a failed one last year. Can it deliver in crunch time and carry Milwaukee back to the Finals?
Detroit Pistons &ndash; Can they win a playoff series?
One of the most surprising stories of the season, the Detroit Pistons went from dead last in 2024 to securing the No. 6 seed in 2025 with a 44-38 record. It&rsquo;s a dramatic turnaround fueled by internal growth, better health, and the emergence of Cade Cunningham as a legitimate star. Cunningham averaged 26.1 points, 9.1 assists, and 6.1 rebounds, and improved his shooting splits across the board &mdash; including a respectable 35.6% from three.
Head coach J.B Bickerstaff deserves credit for stabilizing the young roster. Jaden Ivey (despite being out for the year to injury), Ausar Thompson, and Jalen Duren have all taken steps forward in their roles, and the addition of veterans Malik Beasley, Tim Hardaway Jr., and Tobias Harris has added much-needed floor spacing and leadership. The Pistons ranked 10th in defensive rating at 112.5 &mdash; a massive leap from their abysmal finish last season
Still, playoff basketball is a different animal. Detroit lacks experience, and their margin for error will be slim. Can Cunningham carry the offense when defenses trap him? Can their shooters hit timely shots? And can Duren hold his own against seasoned playoff bigs?
Winning a series would be monumental for the franchise &mdash; and a sign that Detroit&rsquo;s rebuild is truly behind them.
Orlando Magic &ndash; Can their offense hold up?
There&rsquo;s no questioning the Magic&rsquo;s defensive pedigree. They finished second in defensive rating (109.1) and boast a switch-heavy scheme built around length, versatility, and discipline. But the big question entering the playoffs: can they score enough? Orlando ranked just 27th in offensive rating (108.9), and the loss of Jalen Suggs and Mo Wagner due to injuries further thins their already-limited shot creation.
Paolo Banchero and Franz Wagner carry the bulk of the offense, but both have faced inconsistent stretches. Teams often sag off sub-par shooters like Cory Joseph or Jonathan Isaac, daring Orlando to hit perimeter shots &mdash; something they&rsquo;ve struggled to do all year. Against Boston&rsquo;s elite defense, those issues could be magnified.
Orlando will try to control tempo, force turnovers, and win the possession battle. They&rsquo;ve been excellent in close games, but whether they can consistently generate efficient halfcourt looks remains uncertain.
Defense may win championships, but the Magic need buckets to even stay in the fight.
Miami Heat &ndash; Will they be able to replicate the Heat playoff magic this year?
The Heat have built a reputation as a team you never want to face in the playoffs &mdash; especially as a lower seed. In 2023, they made the Finals as an 8-seed. In 2024, they made the Celtics work despite key injuries. But can they pull off another surprise run this year? The roster remains largely intact, but injuries, aging stars, and inconsistency have clouded their outlook.
Without Jimmy Butler, Bam Adebayo must step up on offense while anchoring the defense. Tyler Herro&rsquo;s scoring punch is much needed, and the role players should contribute as well. But questions linger around depth and chemistry within their lineups after a shaky year.
The Heat finished just 21st in offensive rating (112.4) and 9th in defensive rating (112.0), a sign that the margins are tighter than ever. Still, if any team knows how to punch above its weight class, it&rsquo;s this one. Erik Spoelstra will maximize every mismatch, he always finds a way to manipulate the opposing team.
Don&rsquo;t count them out just yet but don&rsquo;t expect the same magic to happen each and every time as well.

Breaking down the biggest question facing each team in the 2025 NBA Eastern Conference Playoffs.

2025 NBA Eastern Conference Playoffs: Each team’s biggest question in the playoffs

Reigning World Champions Germany showed what they&rsquo;re made of after beating host team France, 85-71, to take Group B&rsquo;s top spot at the Paris 2024 Olympics basketball tournament in Lille, France.&nbsp;
Germany showed France why they won the FIBA World Cup last year and became world champions in a masterclass performance. The Germans outplayed the French in virtually every facet of the game, including rebounds, assists, steals, points off turnovers, and points in the paint.&nbsp;
Germany erected a lead as high as 24 points, 57-33, as they poured it on in the third. Rising NBA star Franz Wagner had a huge highlight when he slammed over three French defenders, drawing ohs and ahs from the crowd and his teammates alike. France had no answers to Germany&rsquo;s attack with point guard Dennis Schroder surgically operating France&rsquo;s vaunted twin tower defense Victor Wembanyama and Rudy Gobert.
France found some life in the 4th quarter behind unsung bench hero Isaia Cordinier scoring 10 huge points, including crowd-hyping dunks and show-stopping hustle plays. The French cut the lead to just 10 points until Schroder and Isaac Bonga settled things down for Germany to take the victory.&nbsp;
Wagner and Schroder were incredible for the World Champions, both scoring 26 points to lead the Germans&rsquo; attack. Meanwhile, French phenom Wembanyama once again led the team with 14 points and 12 rebounds, however, he had crucial turnovers that led to momentum-shifting plays for Germany.&nbsp;
With the win, Germany will end up 1st in Group B while France finishes second. Germany will now face Greece in the quarterfinals while France will draw Canada in another heavyweight matchup for the hosts.

Reigning World Champions Germany showed what they’re made of after beating host team France to take Group B’s top spot.

Germany takes down France in heavyweight matchup to claim Group B

Day 8 of the 2024 NBA Playoffs saw some interesting games as we entered the halfway mark of the first round. The Orlando Magic leveled up their series vs the Cleveland Cavaliers, 2-2, at home. Boston regained control of the series against Miami after a tough game 2 loss to now lead 3-1, while OKC took a commanding 3-0 lead vs NOLA who are still without Zion Williamson. Lastly, the Lakers, after 4 games finally win against the Nuggets after leading most of the time in the entire series.
Check out the recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 4 🏀 CLE 89 - 112 ORL | Series tied 2-2 Franz Wagner 📊 34 PTS | 13-17 FG | 13 REB | 4 AST Jonathan Isaac 📊 14 PTS | 5-7 FG | 4-6 3P | 7 REB | 2 BLK Jarrett Allen 📊 21 PTS | 8-11 FG | 9 REB <a href="https://t.co/f31CYHJM2F">pic.twitter.com/f31CYHJM2F</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784369901299470391?ref_src=twsrc%5Etfw">April 27, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 3 🏀 OKC 106 - 85 NOP | Thunder leads series 3-0 Shai Gilgeous-Alexander 📊 24 PTS | 8-20 FG | 8 AST | 5 REB | 4 STL Jalen Williams 📊 21 PTS| 9-16 FG | 3-4 3P | 9 REB | 5 AST | 2 STL Josh Giddey 📊 21 PTS | 8-13 FG | 4-7 FG | 8 REB | 6 AST<a href="https://twitter.com/hashtag/ThunderUp?src=hash&amp;ref_src=twsrc%5Etfw">#ThunderUp</a> <a href="https://t.co/T8twIl6DnJ">pic.twitter.com/T8twIl6DnJ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784373151289454723?ref_src=twsrc%5Etfw">April 28, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 3 🏀 BOS 104 - 84 MIA | Celtics lead series 2-1 Jayson Tatum 📊 22 PTS | 11 REB | 6 AST Jaylen Brown 📊 22 PTS | 11-20 FG | 8 REB | 3 AST | 2 STL <a href="https://t.co/YF1clU5Ua2">pic.twitter.com/YF1clU5Ua2</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784394162206540138?ref_src=twsrc%5Etfw">April 28, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 4 🏀 DEN 108 - 119 LAL | Nuggets lead series 3-1 LeBron James 📊 30 PTS | 14-23 FG | 5 REB | 4 AST | 3 STL Anthony Davis 📊 25 PTS | 23 REB | 11-17 FG | 6 AST D'Angelo Russell 📊 21 PTS | 8-15 FG | 4 AST Austin Reaves 📊 21 PTS | 7-15 FG | 6 AST First time&hellip; <a href="https://t.co/DRLLSh7emJ">pic.twitter.com/DRLLSh7emJ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784425292049903767?ref_src=twsrc%5Etfw">April 28, 2024</a>
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</blockquote>

Day 8 of the 2024 NBA Playoffs saw some interesting games as we entered the halfway mark of the first round.

2024 NBA Playoffs Day 8 Recap: Lakers finally strike vs Nuggets; Celtics regain control

Views are the author&rsquo;s and do not necessarily reflect the views of the website.
The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

The Philadelphia 76ers were aiming to &ldquo;bounce back,&rdquo; according to coach Nick Nurse, from Thursday's disappointing loss to the New York Knicks, and they did just that against the Cleveland Cavaliers on Friday.
"A lot of length, a lot of size, they got really good defense to protect the rim. I think both guards can hurt you in a lot of ways,&rdquo; Nurse said of the Cavaliers&rsquo; roster prior to the matchup.
There were an abundance of Knicks fans in Wells Fargo Center on Thursday, but the arena was packed full of Philadelphia supporters on Friday evening. The Sixers won the tip-off, wasting no time to get the crowd on their feet. Forward Kelly Oubre Jr. delivered a monster slam dunk on the opening possession over Cavaliers center Jarrett Allen. The star of the show for Philadelphia, Tyrese Maxey, kicked off his night with a stepback three-pointer. The opening quarter was highlighted by the late efforts of guard Cameron Payne, who grabbed an offensive rebound for a layup and drained a corner shot from the arc to level the score at 25 after one.
The second quarter began with Tobias Harris struggling, with multiple missed shots inside the paint within the first three minutes. However, Payne picked up for the slack on offense, with points from all three levels. Maxey operated the pick-and-roll game with forward K.J. Martin masterfully, which led to a clear lane for Martin to score. The efforts of Allen and guard Isaac Okoro kept Cleveland within reach until halftime, when the Sixers led by three points.
Payne led the 76ers in scoring at the half with 13 points, while star guard Darius Garland led the Cavs with 12 points.&nbsp;
The Cavaliers were refreshed coming out of the break as Okoro found the basket for two, followed by a drive-and-score from forward Max Strus. Maxey refused to let the Cavs take over, responding with multiple contested shots of his own. Harris was able to find a rhythm at the midway point of the quarter, draining a three-pointer and a set of free throws. Triples from sharpshooter Buddy Hield and Oubre increased their lead to 11 points. Late energy from big man Evan Mobley and Strus kept the Cavaliers competitive, with a score of 74-70 entering the final 12 minutes.
The final quarter began with an electric acrobatic finish from guard De&rsquo;Anthony Melton, followed by a fluent mid-range shot from center Paul Reed. Interior defense was a glaring issue for the Sixers throughout the night, with Allen taking full advantage. The night couldn&rsquo;t end before Maxey created a multitude of looks for himself down the stretch, which resulted in a 24-point outing. It was a back-and-forth battle until the final buzzer, but ultimately the 76ers prevailed. Despite the comeback attempt from Cleveland, a deep-range three-pointer from Hield was the dagger, resulting in the 104-97 victory.
The Sixers are facing off against the Milwaukee Bucks on Sunday evening, where Patrick Beverley makes his return and Payne takes on his former team.
&ldquo;It&rsquo;s turnt. It&rsquo;s turnt. Let&rsquo;s get it,&rdquo; Payne told Basketball News postgame when asked about playing against the Bucks.

Tyrese Maxey led the Philadelphia 76ers to a win over the Cleveland Cavaliers on Friday night.

Monstrous fourth quarter from Tyrese Maxey carries Sixers past Cavs

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games. The Cavs are currently 32-16, which is their best record through 48 games in five years.
With Monday night&rsquo;s win over the Sacramento Kings, the Cavaliers have climbed past the Milwaukee Bucks for second place in the Eastern Conference standings and first place in the Central Division. They are now just five games behind the Boston Celtics for first in the East.
This is somewhat uncharted territory for &lsquo;The Land&rsquo; as they have not been on any kind of streak like this before. Since 2024 began, they have the league&rsquo;s best record at 15-2 to surpass the franchise record for the best start to a calendar year. LeBron James&rsquo; 2008, 2010 and 2016 Cavaliers teams previously held the record with 12-3 marks.
Two of those James-led teams lost to the Finals-bound Celtics (2008 and 2010) while the 2016 squad won it all, which bodes well for this version of the Cavaliers with championship aspirations.
Their next 10 games to close out February include six teams below .500 and two games against a Philadelphia 76ers team without reigning MVP Joel Embiid, meaning this hot streak could continue. Their upcoming schedule is at Washington, at Brooklyn, at Toronto, vs. Philadelphia, vs. Chicago, vs. Orlando, at Phildelphia, at Washington, vs. Dallas and at Chicago.
The key to Cleveland&rsquo;s hot streak has been their main cog, Donovan Mitchell. Recently named to his fifth straight All-Star Game, the 6-foot-3 guard is averaging 28.2 points, 6.4 assists, 5.5 rebounds and 1.9 steals per game this season. The superb Mitchell has been willing the Cavs to win. What&rsquo;s more impressive is that Mitchell started this hot streak without fellow centerpieces Darius Garland and Evan Mobley in the lineup (although they have since returned from injuries).
Now, with Garland and Mobley back in the fold, the Cavaliers are even more lethal offensively and defensively as they look to contend in the Eastern Conference. Mobley&rsquo;s return has been impactful for Cleveland as they are tied for the best defense in the league in 2024, having a defensive rating of 105.4 along with the new-look New York Knicks.
The Cavaliers also filled a big need in the offseason by adding shooters Max Strus and Georges Niang in free agency. In last year&rsquo;s playoffs, they were exposed by the Knicks as they lacked outside shooting to complement Mitchell and Garland&rsquo;s drives and pick-and-roll actions with non-shooting big men Mobley and Jarrett Allen.&nbsp;
This season, the Cavs&rsquo; offseason signing of Strus has been huge, with the 6-foot-6 wing providing the necessary spacing. Strus was immediately inserted into the starting lineup over mainstays Caris LeVert and Isaac Okoro and it has done wonders for Cleveland.
Off the bench, Niang also provides the same threat from outside in certain situations. The Cavs also rewarded Sam Merrill with some playing time, and he&rsquo;s been balling and shooting the ball at a high clip as of late, helping the team go on this amazing run.
Speaking of LeVert and Okoro, both wings have made noticeable improvements from last season with each playing a specified role suited to their strengths. LeVert comes in as a secondary playmaker and shotmaker to ease the burden on Garland and Mitchell, while Okoro plays lockdown defense on the opponent&rsquo;s best perimeter player as well as providing timely cuts to the rim and knocking down the occasional three-pointer.
Moreover, head coach J.B. Bickerstaff has found his ideal rotation now that they&rsquo;re fully healthy again. Garland, Mitchell, Strus, Mobley and Allen are the team&rsquo;s usual starting five, and then off the bench comes Dean Wade, Okoro and LeVert. The Cavs always leave one big on the floor at all times (either Mobley or Allen) when the bench players come in while Garland and Mitchell&rsquo;s minutes get staggered in the middle of quarters. Niang and Merrill are their ninth and 10th men, providing a deep bench whenever they need extra shooting on the floor or when Strus struggles from outside.
Now, the Cavaliers will try to finish the season strong and hope that their regular-season success will translate to the postseason.

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games.

The Cavs are playing their best basketball of the Donovan Mitchell era

In a game featuring two of the best No.1 overall picks in recent memory, the Minnesota Timberwolves blasted the Orlando Magic, 113-92, at the Kia Center in Orlando on Tuesday night.
Anthony Edwards, the No.1 pick in 2020, and Paolo Banchero, the No. 1 pick in 2022, failed to get any kind of momentum going throughout the game. Edwards only mustered 6 points due to foul trouble, while Banchero struggled shooting against a big Wolves frontline, finishing 8-of-22 from the floor for 18 points.&nbsp;
Lucky for Edwards, his teammates picked up the slack as the Wolves ran the Magic off the floor right from the get-go. They led from start to finish and never let Orlando develop a rhythm or make a run.
Karl-Anthony Towns led the Wolves with 28 points on a perfect 5-of-5 shooting from three-point range, while frontcourt mate Rudy Gobert was dominant in the paint, finishing with 21 points and 12 boards. Towns also made history as one of three active players to have 25+ points, 5+ rebounds, 5+ assists, 5+ threes and 3+ steals, joining Stephen Curry and Jalen Brunson.
Orlando, who's still without Franz Wagner, Wendell Carter Jr., Joe Ingles and Jonathan Isaac among others, only shot 36% from the floor against a stifling Minnesota defense that is ranked No. 1 in the NBA.
After this blowout victory, the Wolves will travel to Boston to face the Celtics tomorrow in a battle of the top-seeded teams in each conference.
As for the Magic, they will face their division-rival Miami Heat in their next game; they are currently tied for the fourth seed in the Eastern Conference.

The Minnesota Timberwolves blasted the Orlando Magic, 113-92, at the Kia Center in Orlando on Tuesday night.

Timberwolves blow out Magic as Anthony Edwards, Paolo Banchero struggle

Despite missing eight players, the Orlando Magic upset the Denver Nuggets, 122-120, on Friday night behind Paolo Banchero's first career triple-double.
Fresh off scoring a career-high 43 points in a double-overtime loss against the Sacramento Kings, Banchero poured in 32 points, 11 assists and 10 rebounds for Orlando. The 21-year-old is the youngest player in Magic history to record a triple-double.
Banchero attempted a career-high 19 free-throw attempts, making 15 of them &mdash; including four free throws late in the game to seal the win for Orlando.
&ldquo;Coming into the game, we had eight guys out, so we had to have a next-man-up mentality," said the reigning Rookie of the Year and No. 1 overall pick in the 2022 NBA Draft. "I can't be prouder of the team; that was a hell of a win."
Orlando came into the game with only nine players available, and then rookie Anthony Black left the game after just five minutes due to illness. The Magic played with just eight players the rest of the way. 
Franz Wagner (right ankle), Wendell Carter Jr. (right knee), Markelle Fultz (left knee), Gary Harris (right calf), Joe Ingles (left ankle), Jonathan Isaac (right hamstring) and Goga Bitadze (illness) were among the players who were sidelined.
Fortunately for the Magic, they made up for their lack of depth with hot shooting, making 17 three-pointers against Denver (led by Jalen Suggs&rsquo; career-high 7 threes). Orlando also shot a franchise-record 25 threes two nights ago in Sacramento.
Suggs and Cole Anthony combined for 50 points, while Mo Wagner added 19 to reinforce Banchero.
The Magic, who have now beaten the Nuggets twice this season to sweep the season series, move to 20-15 after going just 4-6 over their last 10 games and 6-9 over their last 15. Orlando is currently the No. 6 seed in the Eastern Conference.
Nikola Jokic was splendid again from the field, scoring 29 points on 68% shooting, but it wasn't enough to lead Denver to victory a night after <a href="https://www.basketballnews.com/stories/nuggets-nikola-jokic-hits-gamewinner-near-halfcourt-to-beat-warriors" target="_blank" rel="noopener">banking in a 39-foot heave</a> to bury the Golden State Warriors.&nbsp;

Paolo Banchero recorded his first career triple-double to lead his short-handed Magic to an upset win over the Nuggets, 122-120.

Shorthanded Magic beat Nuggets behind Banchero’s first triple-double

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

When the new league year began on July 1, NBA teams were quick to sign free agents and start negotiating extensions with some of their younger players.&nbsp;
Players who were selected in the first round of the NBA Draft are signed to rookie-scale contracts, which are eligible to be extended on the first day (July 1) of the fourth and final year of their deal. This past offseason, the vast majority of players eligible for rookie-scale extensions were picked in the first round in 2020. Teams have until the day before the start of the 2023-24 regular season (which begins on October 24) to agree to an extension, or else those players will hit restricted free agency next summer.&nbsp;
Out of the 30 first-round picks in the 2020 NBA Draft, 27 were eligible for rookie-scale extensions. In addition, the Orlando Magic&rsquo;s Chuma Okeke also became eligible for a rookie-scale extension because he signed his rookie deal in 2020, a year after he was drafted due to injury. So far this offseason, five players have signed extensions, with four of them receiving maximum contracts.&nbsp;
Those who received the max signed what&rsquo;s called a Designated Rookie Extension, which has a starting salary at 25% of the 2024-25 salary cap (projected at $37,405,750) with 8% raises over five years (for a total contract value of $216,953,350). However, via the &ldquo;Derrick Rose rule,&rdquo; if any of the players who signed one of these extensions is a member of any of the 2023-24 All-NBA teams, their starting salary will be set at 30% of the 2024-25 salary cap (projected at $44,886,900) with 8% raises over five years (for a total contract value of $260,344,020). These players include Minnesota&rsquo;s Anthony Edwards, Charlotte&rsquo;s LaMelo Ball, Indiana&rsquo;s Tyrese Haliburton and Memphis&rsquo; Desmond Bane. However, Bane&rsquo;s extension doesn&rsquo;t contain the &ldquo;Rose Rule&rdquo; language, so he can&rsquo;t receive a starting salary raise even if he earns an All-NBA nod.
There is also a new wrinkle in the Collective Bargaining Agreement that changed the rules in regards to rookie-scale extensions, allowing teams to offer all players an extension up to five years. Previously, only players who were offered maximum contracts could agree to an extension up to five years. So far, no team has given out a five-year non-max extension.
The only player who has signed a non-max rookie extension this offseason is Detroit&rsquo;s Isaiah Stewart. Stewart, the No. 16 pick in 2020, has been a starter for the rebuilding Pistons over the past few years. The tough, defensive big man agreed to a four-year, $64 million extension with $60 million guaranteed, $4 million in potential performance bonuses and a team option in the final season. Stewart&rsquo;s extension could serve as a potential benchmark for other big man extension candidates like Toronto&rsquo;s Precious Achiuwa and Atlanta&rsquo;s Onyeka Okongwu.
With 21 first-round picks (and Okeke) still awaiting a potential extension, let&rsquo;s take a look at who is most likely to receive an extension and what their deals might look like.
LIKELY TO BE EXTENDED
Patrick Williams (Chicago Bulls): Williams has been a steady force for the Bulls amid the team&rsquo;s struggles to consistently play winning basketball. The former Florida State forward has improved his shooting each year of his career but has yet to really break out as a primary scoring option for Chicago. Williams is just 22 years old and still has a lot of potential, so he should command an extension similar to what Atlanta&rsquo;s De&rsquo;Andre Hunter received last summer.
Extension Prediction: Four years, $90,000,000, no options
Onyeka Okongwu (Atlanta Hawks): Okongwu has been slotted as the Hawks&rsquo; center of the future for a few years now and has mostly looked the part backing up Clint Capela. Atlanta has a very crowded cap sheet, especially after extending Dejounte Murray. It is possible they could look to move Capela soon in order to free up cap space and give the starting center job to Okongwu. As mentioned above, look for Okongwu to ask for slightly above what Detroit gave Isaiah Stewart.
Extension Prediction: Four years, $72,000,000, could earn up to $80,000,000 with incentives, no options
Devin Vassell (San Antonio Spurs): The Spurs should try to lock up some of their reliable young pieces as they begin the Victor Wembanyama era. Similar to what San Antonio did with Keldon Johnson, they&rsquo;ll likely look to give Vassell a long-term value deal. They also could take advantage of the new CBA rules, keeping the former No. 11 pick under contract through 2029.
Extension Prediction: Five years, $110,000,000, no options
Josh Green (Dallas Mavericks): Green has quietly been developing very nicely with the Mavericks and could fight for a spot in the starting lineup this fall. The Australian native has shown real potential as a 3-and-D wing and could command the full mid-level exception if he reaches the open market next summer. Dallas shouldn&rsquo;t (and most likely won&rsquo;t) let that happen.
Extension Prediction: Four years, $65,000,000, no options
Immanuel Quickley (New York Knicks): Quickley is coming off his best season as a pro that saw him finish as runner-up for the NBA&rsquo;s Sixth Man of the Year award. A scoring machine, the former Kentucky guard would likely start for a good chunk of NBA teams, but will likely have to be the backup as long as Jalen Brunson is in New York. The Knicks would certainly love to keep Quickley, but look for them to wait all the way up to the October 23 deadline to pay him in order to maintain trade flexibility.
Extension Prediction: Four years, $88,000,000, could earn up to $92,000,000 with incentives, no options
Jaden McDaniels (Minnesota Timberwolves): McDaniels is certainly viewed as a core piece by the Timberwolves&rsquo; brass as they fought hard to keep him out of the Rudy Gobert trade, sacrificing more draft capital instead. The Washington product has been a versatile, two-way player since arriving in Minnesota and is an ideal wing next to Anthony Edwards. He should be paid accordingly.
Extension Prediction: Four years, $100,000,000, no options, declining annual salary
LIKELY TO REACH RESTRICTED FREE AGENCY
James Wiseman (Detroit Pistons): Wiseman has been better on both sides of the ball since being traded to Detroit last February, but his game still needs to be developed further if the Pistons are to seriously invest in him.
Isaac Okoro (Cleveland Cavaliers): Cleveland has been looking for a permanent solution at their starting small-forward position for some time now, resulting in them paying Caris LeVert and signing Max Strus. Okoro hasn&rsquo;t shown he can be the Cavs&rsquo; long-term solution.
Obi Toppin (Indiana Pacers): If Toppin had stayed in New York, there&rsquo;s no way he would have been extended. Now in Indiana, the former Naismith National Player of the Year should get a chance to start and improve his stock going into next summer.
Deni Avdija (Washington Wizards): Avdija is a pretty good young player outside of his shooting struggles. With a new regime in Washington, Avdija may be a trade candidate if new president Michael Winger doesn&rsquo;t see him as a part of the team&rsquo;s long-term plan.
Aaron Nesmith (Indiana Pacers): A starter for the Pacers last year, Nesmith may be buried on the depth chart with the additions of Toppin and rookie Jarace Walker. He hasn&rsquo;t made enough of an impact to warrant an extension.
Cole Anthony (Orlando Magic): Anthony has been a solid bench contributor for Orlando since being drafted out of North Carolina. However, the Magic backcourt is extremely crowded with the addition of rookie Anthony Black, making them unlikely to prioritize securing a deal with Anthony.
Aleksej Pokusevski (Oklahoma City Thunder): Poku is coming off a fractured leg that kept him out for the back half of last season. He needs to show that he can be a long-term piece if he wishes to stay with the Thunder.
Saddiq Bey (Atlanta Hawks): Bey is certainly talented enough to warrant an extension, fitting into the starting five seamlessly after being acquired from Detroit at the trade deadline. However, the team may have to choose between extending Bey or Okongwu in order to manage their already-very-full salary cap sheet.&nbsp;
Precious Achiuwa (Toronto Raptors): The Raptors have already committed to a center in Jakob Poeltl this offseason. Achiuwa hasn&rsquo;t shown enough to break through outside of his bench role to warrant an extension.
Zeke Nnaji (Denver Nuggets): Despite not being a regular member of the rotation, Nnaji has shown he is a capable backup option to Nikola Jokic when he&rsquo;s on the floor. While an extension isn&rsquo;t in the cards, the Nuggets should look to retain him.
Payton Pritchard (Boston Celtics): Boston would probably love to keep Pritchard on a team-friendly deal, as he has been a reliable insurance option for them since coming into the league. The former Oregon guard will more than likely want to test the free-agency market to see if he can possibly find a path to more playing time elsewhere.
LIKELY TO NOT RECEIVE A QUALIFYING OFFER, BECOME AN UNRESTRICTED FREE AGENT NEXT SUMMER
Killian Hayes (Detroit Pistons): Hayes has not lived up to his top-10 pick billing and has fallen out of Pistons general manager Troy Weaver&rsquo;s long-term outlook. Detroit could extend him a qualifying offer next summer, but he likely won&rsquo;t receive much interest on the open market.
Kira Lewis Jr. (New Orleans Pelicans): Lewis has been relegated to a reserve while suffering through multiple injuries through his first three years in the NBA. The Pelicans have made it known league-wide that he is available for trade.
Chuma Okeke (Orlando Magic): Okeke has struggled with his all-around game for the better part of the last two years and is unlikely to be retained by Orlando going forward.
Malachi Flynn (Toronto Raptors): Flynn hasn&rsquo;t taken advantage of the many opportunities he&rsquo;s had to be a part of the Raptors&rsquo; rotation as the backup point guard. He may see some run this year, but the Raptors may have seen enough to move on this summer.
THE TYRESE MAXEY WILD CARD
Tyrese Maxey (Philadelphia 76ers): Maxey is the wild card of the rookie-extension candidates, as Sixers general manager Daryl Morey has said that the team will hold off on extending the 22-year-old shooting guard in order to maintain trade and cap flexibility going into next summer. Maxey has blossomed into a core member of the 76ers going forward and would likely receive close to, if not the full, max rookie extension. With no end in sight to the James Harden debacle, the Sixers may want to secure their young prize before their situation could turn worse.

Blake Stern takes a look at which players are most likely to receive a rookie-scale extension prior to the October 23 deadline.

Checking in on the NBA's rookie-scale extension candidates

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
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2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

CLEVELAND (AP) &mdash; Jalen Brunson scored 23 points, RJ Barrett added 21 and the New York Knicks downed the Cleveland Cavaliers 106-95 in Game 5 on Wednesday night to advance to the second round of the Eastern Conference playoffs for the first time since 2013.
The Knicks easily controlled a series that was more one-sided than expected, even after Julius Randle aggravated his left ankle injury and missed the second half.
New York won the opener at Rocket Mortgage FieldHouse, overpowered the Cavs twice at noisy Madison Square Garden and then returned to Cleveland to finish the job. The fifth-seeded Knicks will meet the Miami-Milwaukee winner next.
Brunson was the consistent ingredient throughout the series for the Knicks, who signed the stocky guard as a free agent last summer before their attempt to acquire Donovan Mitchell in a trade from Utah fell apart and he landed in Cleveland.
Brunson averaged 24 points in the series and led New York in scoring all four wins while outplaying Mitchell for the second straight postseason. Last year, Brunson was with Dallas when he got the best of Mitchell.
Mitchell scored 28 and Darius Garland 21 for the Cavs, who won 51 games during the regular season but whose inexperience showed throughout their first playoff series in five years. The Cavs weren&rsquo;t ready.
A bigger issue, though, seemed to be Cleveland&rsquo;s toughness. The Cavs got pushed around and outrebounded in all four losses, including 48-30 in the clincher.
New York center Mitchell Robinson finished with`18 rebounds &mdash; 11 offensive &mdash; in Game 5 and the 7-footer didn&rsquo;t shy away from calling out the Cavs for being soft after Game 3, saying they appeared to be shaken.
Cleveland hoped to recapture some of its 2016 magic and overcome a 3-1 deficit like LeBron James and the Cavs did in the NBA Finals to shock Golden State. But Brunson, Barrett and the rest of the Knicks had other plans.
They closed out the Cavs in the second half without Randle.
The All-Star forward left late in the second quarter after aggravating a sprained left ankle and didn&rsquo;t return. Obi Toppin started in his place and scored 12 points in the third quarter as the Knicks opened an 18-point lead.
New York never let Cleveland get closer than six in the fourth, much to the delight of several hundred Knicks fans who celebrated behind their bench.
Randle was moving as well as he had in the series before going down.
After trying to block Caris LeVert&rsquo;s jumper, he landed awkwardly and stayed on the floor for a few minutes while being checked. Randle was helped to his feet but defiantly walked off the floor and to the locker room for treatment.
Turns out, the Knicks didn&rsquo;t need him.
New York&rsquo;s depth was also a huge factor in the series. Every time coach Tom Thibodeau turned to a reserve, they responded.
That wasn&rsquo;t the case for the Cavs and coach J.B. Bickerstaff, whose bench was a problem all season and was further exposed when the games were more meaningful.
One sequence in the first half underscored Cleveland&rsquo;s frustration.
Isolated on the wing against Brunson, Isaac Okoro refused to bite on a move and kept New York&rsquo;s guard in front of him and nearly came up with a steal before fumbling it out of bounds with two seconds left on the 24-second shot clock.
New York inbounded and Immanuel Quickley hit a 3-pointer to put the Knicks ahead by 12.
TIP-INS
Knicks: G Quentin Grimes missed his second straight game with a bruised right shoulder. He&rsquo;s been out since absorbing a hit in the first half of Game 3. ... New York improved to 13-2 in the postseason against Cleveland, winning all four series (1978, 1995, 1996 and 2023).
Cavaliers: With 23 points adn 10 assists in Game 4 , Garland became the second Cleveland player to 23 or younger to post those totals in a playoff game. James did it eight times with the Cavs. ... Cleveland is 46-15 at home in the playoffs since 2008, losing elimination games in the arena in 2015, 2018 and 2023.

The Cavaliers beat the Knicks 106-95 in Game 5 on Wednesday night to advance to the second round for the first time since 2013.

Knicks advance to second round, down Cavs 106-95 in Game 5

Orlando Magic forward Paolo Banchero has been named the NBA's 2022-23 Rookie of the Year and the recipient of the Wilt Chamberlain Trophy.&nbsp;
Banchero was widely regarded as a lock for this award, prompting numerous sportsbooks to remove Rookie-of-the-Year odds midseason.&nbsp;
Banchero received 98 first-place votes and 494 total voting points. Oklahoma City Thunder guard Jalen Williams was the runner-up, receiving 241 total voting points (although he received zero first-place votes).
Utah Jazz center Walker Kessler surprisingly received two first-place votes, but just 114 total voting points. Indiana Pacers guard Bennedict Mathurin (27 voting points), Sacramento Kings forward Keegan Murray (21 voting points) and Detroit Pistons guard Jaden Ivey (3 voting points) also received votes.
<img src="https://cdn.basketballnews.com/images/story/body/paolo223.png" alt="" width="736" height="158" />
This season, Banchero averaged 20.0 points, 6.9 rebounds, 3.7 assists, 1.2 threes and 0.8 steals, while shooting 42.7% from the field, 29.8% from three-point range and 73.8% from the free-throw line.
Orlando ran its offense through Banchero, and the 20-year-old proved that he has what it takes to be a No. 1 option. Throughout the season, Banchero displayed his ability to create for himself and others.
Banchero led all rookies in points, while also ranking third in assists, fourth in steals and fifth in rebounds. He posted 40 games of 20+ points and six games of 30+ points &ndash; the second-most by a Magic rookie.
The No. 1 pick in the 2022 NBA Draft won four consecutive Rookie of the Month awards during the season, earning the honor in December, January, February and March.
Banchero is Orlando's third Rookie-of-the-Year recipient, joining Shaquille O'Neal and Mike Miller (who is Banchero's agent).&nbsp;
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Banchero had a number of dominant performances throughout his rookie campaign.
On Nov. 5, he had a 33-point, 16-rebound performance against the Sacramento Kings &ndash; becoming just the second teenager in NBA history to record at least 30 points and 15 rebounds in a game, joining LeBron James. After scoring 30 points in the following game against the Houston Rockets on Nov. 7, he became just the fifth teenager in NBA history with back-to-back 30-point outings, joining LeBron, Luka Doncic, Zion Williamson and Devin Booker. On March 31, Banchero turned heads with 30 points, 12 rebounds, 6 assists and 3 blocks in a win over the Washington Wizards.
While Banchero's efficiency dipped at times during the season, his dominant start to the campaign and strong finish helped him lock up the award. Over his final 17 games of the season, Banchero averaged 20.3 points, 7.8 rebounds and 4.2 assists on 53.4% True Shooting.
Entering this season, Orlando had the fourth-youngest roster in the NBA (with an average age of 23.94 years old). Banchero and Franz Wagner have emerged as franchise cornerstones that the Magic can build around going forward. The Magic also have plenty of talented pieces surrounding their dynamic duo, including Wendell Carter Jr., Markelle Fultz, Jonathan Isaac, Cole Anthony, Jalen Suggs and Bol Bol.
The Magic will have a chance to add to their impressive young core, as they have the sixth-best odds in the 2023 NBA Draft Lottery (with a 9% chance of landing the No. 1 pick). Orlando will also receive the Chicago Bulls' lottery pick, unless it lands in the top-four. Chicago has the 11th-best lottery odds.

Orlando Magic forward Paolo Banchero has been named the NBA's 2022-23 Rookie of the Year.

Magic's Paolo Banchero wins NBA's Rookie of the Year award

MIAMI (AP) &mdash;&nbsp;The reactions from Victor Oladipo&rsquo;s Miami Heat&nbsp;teammates&nbsp;told the story as he sat on the court,&nbsp;holding onto his left knee as fans watched in stunned silence.&nbsp;Kyle Lowry&nbsp;yelled a profanity.&nbsp;Max Strus&nbsp;covered his face with a towel.&nbsp;Jimmy Butler&nbsp;held his head in his hands, staring at the floor.
They feared he was hurt badly. They were right.
The Heat announced Sunday that Oladipo tore his left patellar tendon, a diagnosis that came after an MRI earlier in the day. The injury ends Oladipo&rsquo;s season and calls his availability for the start of next season &mdash; and likely beyond &mdash; into serious doubt. He will need a third major surgery in just over four years, the previous two coming after a quadriceps injury over his right knee.
No timetable will likely be known until after the surgery.
&ldquo;Yes, there are injuries. That is a part of this game. We understand that,&rdquo; Heat coach Erik Spoelstra said Sunday before the team learned of the diagnosis. &ldquo;But the human side of it, when you see somebody that&rsquo;s overcome so much and he&rsquo;s done it time and time and time again, and he always does it with an incredible positive spirit and a smile on his face even last night &hellip; that&rsquo;s why I admire him so much.&rdquo;
Oladipo&rsquo;s is the second significant injury for the Heat in the first three games of this postseason against Milwaukee. Eighth-seeded&nbsp;<a class="paragraph-link" href="https://www.nba.com/playoffs/2023/east-first-round-1">Miami holds a 2-1 lead</a>&nbsp;over the top-seeded Bucks going into Game 4 on Monday night. Tyler Herro was lost for at least six weeks, which probably means the rest of the season no matter how far Miami advances, when he broke his right hand in Game 1 at Milwaukee.
Herro&rsquo;s injury seemed to open a door for Oladipo to have a bigger role in Miami&rsquo;s guard rotation; Oladipo played 26 minutes in Game 2 and 19 before getting hurt in Game 3.
Oladipo has missed 255 of a possible 374 games since initially getting hurt while playing for Indiana in 2019. He&rsquo;s been listed as inactive for 226 of those games, the second-most in the NBA over that span behind Orlando&rsquo;s Jonathan Isaac.
&ldquo;The physical toll of rehab is tough but mentally, it&rsquo;s even tougher,&rdquo; said Heat center Cody Zeller, who played with Oladipo in college at Indiana and has been close with him for years. &ldquo;And he&rsquo;s always so positive. He&rsquo;ll attack this rehab like he has the others. Mentally, I don&rsquo;t know how he does it. There&rsquo;s a lot of long days, a lot of slow days and it&rsquo;s tough to see the light at the end of the tunnel. I&rsquo;m just sick for him.&rdquo;
The injury came shortly after&nbsp;<a class="paragraph-link" href="https://twitter.com/MiamiHEAT/status/1649953651824431104?s=20" target="_blank" rel="noopener noreferrer">Oladipo pulled off perhaps one of his top highlight-reel plays</a>&nbsp;of the season, controlling a rebound at one end, dribbling downcourt at full speed, blowing past three Milwaukee players on his way to the rim and scoring &mdash; punching the air in celebration to end that play.
The next shot he took was his last: He drove down the lane, getting past two Bucks, then appeared to slip as he tried to plant for his jump and&nbsp;<a class="paragraph-link" href="https://twitter.com/BallyHEAT/status/1649955318187655168?s=20" target="_blank" rel="noopener noreferrer">grabbed at his knee right away</a>&nbsp;as he landed.
&ldquo;I think of all these times behind the scenes when no one&rsquo;s watching,&rdquo; Spoelstra said. &ldquo;I feel like I&rsquo;ve had a front-row seat to that on all these off days the last three years, on weekends when no one is here &mdash; but he&rsquo;s on the training table, and then working his way to the weight room, usually like a four- or five-hour process and then finishing up with all the post-rehab work. &hellip; Those can be very frustrating times, but you never would see that on his face.&rdquo;
Miami&rsquo;s guard rotation is now very thin. Gabe Vincent and Kyle Lowry are the point guards. Strus and Duncan Robinson &mdash; who has been in and out of the rotation this season, but had 20 points in Game 3 &mdash; will be the primary shooting guards. There aren&rsquo;t many other options.
Oladipo,&nbsp;who has a $9.5 million player option for next season,&nbsp;was a two-time All-Star with Indiana before&nbsp;getting hurt in January 2019.&nbsp;He returned a year later, wasn&rsquo;t anywhere near the same player and Indiana traded him to Houston in January 2021. The Rockets didn&rsquo;t keep him long before&nbsp;moving him to Miami,&nbsp;with whom Oladipo played four games in March 2021 before getting hurt again.
Oladipo appeared in just eight regular-season games in the 2021-22 season while recovering from a second surgery to repair his right quadriceps tendon. He got into 15 playoff games for Miami last season, then agreed on a two-year deal to stay with the Heat last summer.
He played in 42 games this season with Miami, his most in any regular season since 2017-18.
&ldquo;Never count him out,&rdquo; Robinson said. &ldquo;But it hurts.&rdquo;

The Heat announced Sunday that Victor Oladipo tore his left patellar tendon, a diagnosis that came after an MRI earlier in the day.

Heat's Victor Oladipo tears patellar tendon, latest injury setback

NEW YORK (AP) &mdash; Back when the NBA playoffs were always part of the springtime schedule at Madison Square Garden, this is what they looked like.
Tough to score. Even a little tough to watch.
And on Friday night, the fans loved it.
Jalen Brunson scored 21 points, RJ Barrett broke out of a slump with 19 and the New York Knicks held the Cleveland Cavaliers to the lowest point total in the NBA this season, rolling to a 2-1 lead in the first-round playoff series with a 99-79 victory.
The Knicks emphatically bounced back from a loss in Game 2 and moved halfway to their first series victory since 2013. They led by 27 points in the fourth quarter, when a sold-out crowd of 19,812 was so loud there was little chance of hearing much of what the public address announcer was saying &mdash; especially as seldom-used veteran Derrick Rose was checking into the game to a huge ovation.
&ldquo;It was what I expected for sure,&rdquo; Knicks All-Star Julius Randle said. &ldquo;A lot of, lot of energy and we were able to feed off it, so I love it.&rdquo;
Josh Hart added 13 points for the fifth-seeded Knicks, who host Game 4 on Sunday. They became the first team to allow fewer than 80 points during the regular season or postseason.
Donovan Mitchell scored 22 points for the Cavaliers, who never gave themselves a chance with their most inept offensive performance of the season, rattled perhaps by the Knicks on the court and the fans surrounding it.
&ldquo;Not being able to make shots definitely hurts as well, but it&rsquo;s one of those things where we&rsquo;ll be good,&rdquo; Mitchell said. &ldquo;Like, kind of breathe and relax and calm down.&rdquo;
Darius Garland, who scored 32 points in Game 2, managed just 10 on 4-for-21 shooting. Caris LeVert, moved into the starting lineup after scoring 24 in that 107-90 victory, missed all six shots in the first half before coming on late for 17 points.
Barrett was 6 for 25 in the first two games but his shot was falling and he aggressively drove to the basket to get himself going. Plus, some of the Cavs&rsquo; 21 turnovers sent Barrett and the Knicks off to easy transition baskets.
It was just the second time the playoffs came to Madison Square Garden in the last 10 years and it looked like something played by the beloved 1990s Knicks, who had the Garden rocking deep in many springs with their rugged brand of basketball.
&ldquo;As a basketball player you kind of grow up thinking about moments like these,&rdquo; Barrett said. &ldquo;It was electric in there and happy we get to come back Sunday.&rdquo;
Bodies crashed to the floor or into each other, and once in a while the ball went into the basket.
The Cavs had 13 baskets and 12 turnovers at halftime, when the Knicks&rsquo; 4-for-19 shooting from behind the arc looked practically hot compared to the Cavs&rsquo; 2-for-19 effort.
The teams combined to miss 20 of 23 3-pointers in a first quarter that ended tied at 17, and Garland (0 for 8) and Randle (0 for 5) couldn&rsquo;t hit from anywhere. The Cavs&rsquo; worst previous effort this season was also against the Knicks, 81 points on Dec. 4.
&ldquo;It was nasty, like a lot of games have been with them this season,&rdquo; LeVert said.
The Knicks ran off six straight points in the second to open a 38-27 lead when Brunson stole the ball from Mitchell and dunked it, then got the final five of the half on a 3-pointer by Immanuel Quickley and another dunk off a Mitchell turnover, this one by Barrett, to make it 45-32.
The offenses got going in the third quarter, with both teams shooting above 50% and LeVert scoring 11 points. The Cavs got within single digits before the Knicks closed the period on an 8-0 run to take a 72-55 lead.
It was a rough first playoff game back home for Mitchell, who was born in Elmsford, New York, not far from where the Knicks practice, and thought he might be a Knick last summer before Utah instead traded him to Cleveland.
He said he cut off communication with some friends who were Knicks fans and left some group chats so there would be no distractions. Usually warmly received in the arena, the fans even turned on the All-Star guard, loudly chanting &ldquo;airball! airball!&rdquo; when he was well off on a 3-pointer in the second quarter.
TIP-INS
Cavaliers: Garland left the game for a time in the fourth quarter after hurting his ankle when he stepped on a photographer behind the basket. ... The Cavs matched their worst first half in a playoff game, also scoring 32 in an 81-76 loss to the Knicks in Game 3 of 1996 playoffs. ... Isaac Okoro was benched for LeVert after shooting 1 for 7 in the two games in Cleveland.
Knicks: Randle and Quickley each scored 11 points. ... Backup big man Jericho Sims was out with a sore right shoulder. He hasn&rsquo;t played in the series.

The Knicks held the Cavs to the lowest point total in the NBA this season, 99-79, rolling a 2-1 lead in the first-round series.

Knicks romp past Cavaliers 99-79, take 2-1 series lead

CLEVELAND (AP) &mdash; Darius Garland couldn&rsquo;t change what happened in a disappointing playoff debut.
On Tuesday night, Garland made sure he didn&rsquo;t repeat it.
Setting the tone with his aggressiveness from the start, Garland scored 26 of his 32 points in the first half and the Cavaliers evened their Eastern Conference playoff series against New York at one game apiece with a 107-90 victory.
&ldquo;That&rsquo;s the All-Star we know, and it was good to see,&rdquo; said Cavs guard Donovan Mitchell, one of many who urged Garland to be more assertive. &ldquo;He came out with a purpose. There was just a different look in his eye.&rdquo;
Garland scored 15 points in the second quarter, when Cleveland tightened down defensively and dominated New York, forcing nine turnovers on the way to opening a 20-point halftime lead. The Cavs pushed their lead to 29 in the fourth.
For two days, Garland had beaten himself up for his performance in Game 1, when he didn&rsquo;t attempt a shot in the fourth quarter and finished with one assist in 43 minutes. During film sessions, his teammates pointed out moments when he needed to shoot. Everywhere he went, he heard the same message.
&ldquo;Everybody in the building told me to go be aggressive, go shoot the ball,&rdquo; he said. &ldquo;I watched the film from the first game and seeing some opportunities where I can go get mine and go be aggressive and that&rsquo;s what I just tried to do today.&rdquo;
Cleveland&rsquo;s blowout ended with a hard foul and some questions about why New York&rsquo;s starters were still on the floor.
With the Knicks down by 23, Julius Randle went in for a breakaway dunk and was hit by Cavs center Jarrett Allen and New York&rsquo;s All-Star forward fell awkwardly out of bounds. Randle was upset by the contact and exchanged words with several Cavs players and coach J.B. Bickerstaff.
&ldquo;I thought it was a little unnecessary,&rdquo; Randle said. &ldquo;I understand that in the playoffs, you don&rsquo;t give up on plays. But typically, you run across the body. Not like that.&rdquo;
Allen was called for flagrant foul, which Bickerstaff felt was undeserved.
&ldquo;They kept playing hard. They kept running through passing lanes. Why would one team play hard and not the other,&rdquo; he said. &ldquo;There was nothing dirty about the play. It wasn&rsquo;t a flagrant foul. He contested a shot at the rim. It&rsquo;s that simple.&rdquo;
Caris LeVert scored 24 points off the bench and Mitchell added 17 and a career playoff-high 13 assists for the Cavs, who were much more physical than in Game 1 and went toe to toe with the Knicks.
Randle scored 22 points and Jalen Brunson added 20 for New York, which got the split it needed in rowdy Rocket Mortgage FieldHouse to head home for Game 3 at Madison Square Garden on Friday night.
&ldquo;You know what to expect,&rdquo; Randle said. &ldquo;It&rsquo;s the Garden. It&rsquo;s the Garden.&rdquo;
The Cavs matched the Knicks&rsquo; physicality from the outset, winning the 50/50 balls that went to New York in the opener. And if handling Cleveland&rsquo;s new-found toughness wasn&rsquo;t enough of a challenge, the Knicks bashed each other.
During one sequence in the second quarter as the Cavs were beginning to pull away, Randle turned to run up the floor and accidentally smacked Brunson in the face, causing his teammate to recoil in pain.
Garland inflicted his own damage.
The 23-year-old was uncharacteristically timid in Game 1 and heard about it from fans and teammates. Following practice Monday, he had a deep conversation with Mitchell, who urged him to be let loose.
Garland got the message.
He drained a pair of 3-pointers during a 13-4 run in the second quarter and then showed no fear when he drove to the basket and tried to dunk over 7-foot Knicks center Isaiah Hartenstein, who got away with goaltending while fouling Cleveland&rsquo;s guard.
&ldquo;I&rsquo;ve never seen him try to dunk on anyone, let alone a seven-footer,&rdquo; Mitchell said.
The Cavs bench erupted at seeing Garland&rsquo;s bravado, and Mitchell slapped his hands before urging the sellout crowd to recognize him. The moment seemed to rattle the Knicks as New York&rsquo;s Josh Hart was called for a technical foul.
TIP-INS
Knicks: Didn&rsquo;t score a field goal in the first 5:13 of the second quarter. ... Randle had two extended conversations in the second with referee Tony Brothers. ... Hart was ineffective on the balky ankle. He scored just 5 points after getting 17 in Game 1.
Cavaliers: Scored 19 points off turnovers in the second quarter, and 27 in the first half. Cleveland is the first team to do that since Denver in 2009. ... F Danny Green made his first appearance in the series, scoring 3 points in 20 minutes. His 315 career playoff 3-pointers are ninth most in NBA history. ... F Isaac Okoro picked up two early fouls and played just three minutes. ... Garland&rsquo;s 26 points in the first half were three shy of the club playoff record for a half held by LeBron James (2018). ... Cleveland snapped a five-game playoff losing streak.
UP NEXT
The Knicks host their first playoff game since June 2, 2021, on Friday. New York is 3-1 at home in the playoffs against Cleveland.

The Cavaliers evened their Eastern Conference playoff series against New York at one game apiece with a 107-90 victory.

Garland scores 32, Cavs beat Knicks 107-90 to even series

ORLANDO, Fla. (AP) &mdash; Donovan Mitchell scored 43 points, his fourth straight 40-point game, to lead the Cleveland Cavaliers to a 117-113 victory over the Orlando Magic on Tuesday night.
The win secured the No. 4 seed in the Eastern Conference and home-court advantage in the first round for the Cavaliers (50-30).
&ldquo;Fifty wins, that&rsquo;s no small thing, and now we&rsquo;ve got to be locked in for the playoffs,&rdquo; Mitchell said.
&ldquo;You want to start at home, be in your own bed, your own facility. All those little things have a major impact in a series. That was a big spark for tonight. You could see it with everybody.&rdquo;
The New York Knicks are currently fifth and Cleveland&rsquo;s likely first-round opponent with three games left.
Mitchell scored Cleveland&rsquo;s last six points to become the first Cavalier to score 40 or more points in four straight games, and the first player in the NBA since James Harden had five straight in the 2018-19 season.
Caris LeVert added 19 points and Darius Garland had 16 points and 10 assists in the opener of a two-game series. The teams meet again Thursday.
&ldquo;When you look at this regular season, this has been a massive success for us,&rdquo; said Cleveland coach J.B. Bickerstaff. &ldquo;We&rsquo;re not done. We&rsquo;re looking forward to the next part of this, but to win 50 games in the NBA is an accomplishment for sure.&rdquo;
Markelle Fultz had 23 points and eight assists, and Paolo Banchero had 20 points and 10 rebounds for the Magic (34-45).
The loss eliminated Orlando from playoff contention.
The Magic ran off 13 straight points while the Cavs went scoreless for more than four minutes of the first quarter, and Orlando led by nine &mdash; the largest lead of the game &mdash; when Gary Harris hit a 3-pointer midway through the second period.
But after being held to four shots and six points in the first 17 minutes, Mitchell got it going late in the first half, combining with Levert on a rally that pulled Cleveland ahead just before halftime.
&ldquo;These guys trust me to go out there and do it,&rdquo; Mitchell said. &rdquo;For me, it&rsquo;s not like it&rsquo;s forced. Those guys are out there finding me, allowing me to attack, keep going. But I&rsquo;m also playing within the flow of the offense.&rdquo;
Two 3-pointers by Mitchell, with a couple of Jarrett Allen blocks in between, lifted the Cavs to a 108-99 lead with 6:04 left.
Wendell Carter, who finished with 17 points and 12 rebounds, hit two 3-pointers to regain a one-point lead for the Magic before LeVert&rsquo;s final 3-pointer put the Cavaliers back ahead with 3:31 remaining. Mitchell took over from there.
&ldquo;Donovan got some clutch baskets down the stretch,&rdquo; said Fultz. &ldquo;They just executed down the stretch. They&rsquo;re a great team. They&rsquo;re the fourth seed and they came in trying to clinch that, and we came up short in the end.&rdquo;
TIP-INS
Cavaliers: Cleveland&rsquo;s 50-win season is its first since 1993 without LeBron James on the roster. ... In his four-game 40-plus spurt, Mitchell has scored 169 points in 161 minutes, shooting 60.6% (63 for 104) ... F Isaac Okoro missed a fourth straight game with a sore left knee.
Magic: The Magic had a 47-30 rebound advantage.. ... The Magic are 20-20 at home going into Thursday night&rsquo;s home finale.
MEANINGFUL GAME IN APRIL
The Magic, out of the postseason for the ninth time in 11 years, came back to play a rare &ldquo;meaningful game in April&rdquo; after a 5-20 start, leaving coach Jamahl Mosley with a good feeling after their mathematical elimination.
&ldquo;That&rsquo;s the fourth seed in the East,&rdquo; Mosley said. &ldquo;We held our own, and more so, and our guys have to understand and believe what we&rsquo;re capable of doing moving forward.&rdquo;

The win secured the No. 4 seed in the Eastern Conference and home-court advantage in the first round for the Cavaliers.