Bulls

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The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

The Philadelphia 76ers were aiming to &ldquo;bounce back,&rdquo; according to coach Nick Nurse, from Thursday's disappointing loss to the New York Knicks, and they did just that against the Cleveland Cavaliers on Friday.
"A lot of length, a lot of size, they got really good defense to protect the rim. I think both guards can hurt you in a lot of ways,&rdquo; Nurse said of the Cavaliers&rsquo; roster prior to the matchup.
There were an abundance of Knicks fans in Wells Fargo Center on Thursday, but the arena was packed full of Philadelphia supporters on Friday evening. The Sixers won the tip-off, wasting no time to get the crowd on their feet. Forward Kelly Oubre Jr. delivered a monster slam dunk on the opening possession over Cavaliers center Jarrett Allen. The star of the show for Philadelphia, Tyrese Maxey, kicked off his night with a stepback three-pointer. The opening quarter was highlighted by the late efforts of guard Cameron Payne, who grabbed an offensive rebound for a layup and drained a corner shot from the arc to level the score at 25 after one.
The second quarter began with Tobias Harris struggling, with multiple missed shots inside the paint within the first three minutes. However, Payne picked up for the slack on offense, with points from all three levels. Maxey operated the pick-and-roll game with forward K.J. Martin masterfully, which led to a clear lane for Martin to score. The efforts of Allen and guard Isaac Okoro kept Cleveland within reach until halftime, when the Sixers led by three points.
Payne led the 76ers in scoring at the half with 13 points, while star guard Darius Garland led the Cavs with 12 points.&nbsp;
The Cavaliers were refreshed coming out of the break as Okoro found the basket for two, followed by a drive-and-score from forward Max Strus. Maxey refused to let the Cavs take over, responding with multiple contested shots of his own. Harris was able to find a rhythm at the midway point of the quarter, draining a three-pointer and a set of free throws. Triples from sharpshooter Buddy Hield and Oubre increased their lead to 11 points. Late energy from big man Evan Mobley and Strus kept the Cavaliers competitive, with a score of 74-70 entering the final 12 minutes.
The final quarter began with an electric acrobatic finish from guard De&rsquo;Anthony Melton, followed by a fluent mid-range shot from center Paul Reed. Interior defense was a glaring issue for the Sixers throughout the night, with Allen taking full advantage. The night couldn&rsquo;t end before Maxey created a multitude of looks for himself down the stretch, which resulted in a 24-point outing. It was a back-and-forth battle until the final buzzer, but ultimately the 76ers prevailed. Despite the comeback attempt from Cleveland, a deep-range three-pointer from Hield was the dagger, resulting in the 104-97 victory.
The Sixers are facing off against the Milwaukee Bucks on Sunday evening, where Patrick Beverley makes his return and Payne takes on his former team.
&ldquo;It&rsquo;s turnt. It&rsquo;s turnt. Let&rsquo;s get it,&rdquo; Payne told Basketball News postgame when asked about playing against the Bucks.

Tyrese Maxey led the Philadelphia 76ers to a win over the Cleveland Cavaliers on Friday night.

Monstrous fourth quarter from Tyrese Maxey carries Sixers past Cavs

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games. The Cavs are currently 32-16, which is their best record through 48 games in five years.
With Monday night&rsquo;s win over the Sacramento Kings, the Cavaliers have climbed past the Milwaukee Bucks for second place in the Eastern Conference standings and first place in the Central Division. They are now just five games behind the Boston Celtics for first in the East.
This is somewhat uncharted territory for &lsquo;The Land&rsquo; as they have not been on any kind of streak like this before. Since 2024 began, they have the league&rsquo;s best record at 15-2 to surpass the franchise record for the best start to a calendar year. LeBron James&rsquo; 2008, 2010 and 2016 Cavaliers teams previously held the record with 12-3 marks.
Two of those James-led teams lost to the Finals-bound Celtics (2008 and 2010) while the 2016 squad won it all, which bodes well for this version of the Cavaliers with championship aspirations.
Their next 10 games to close out February include six teams below .500 and two games against a Philadelphia 76ers team without reigning MVP Joel Embiid, meaning this hot streak could continue. Their upcoming schedule is at Washington, at Brooklyn, at Toronto, vs. Philadelphia, vs. Chicago, vs. Orlando, at Phildelphia, at Washington, vs. Dallas and at Chicago.
The key to Cleveland&rsquo;s hot streak has been their main cog, Donovan Mitchell. Recently named to his fifth straight All-Star Game, the 6-foot-3 guard is averaging 28.2 points, 6.4 assists, 5.5 rebounds and 1.9 steals per game this season. The superb Mitchell has been willing the Cavs to win. What&rsquo;s more impressive is that Mitchell started this hot streak without fellow centerpieces Darius Garland and Evan Mobley in the lineup (although they have since returned from injuries).
Now, with Garland and Mobley back in the fold, the Cavaliers are even more lethal offensively and defensively as they look to contend in the Eastern Conference. Mobley&rsquo;s return has been impactful for Cleveland as they are tied for the best defense in the league in 2024, having a defensive rating of 105.4 along with the new-look New York Knicks.
The Cavaliers also filled a big need in the offseason by adding shooters Max Strus and Georges Niang in free agency. In last year&rsquo;s playoffs, they were exposed by the Knicks as they lacked outside shooting to complement Mitchell and Garland&rsquo;s drives and pick-and-roll actions with non-shooting big men Mobley and Jarrett Allen.&nbsp;
This season, the Cavs&rsquo; offseason signing of Strus has been huge, with the 6-foot-6 wing providing the necessary spacing. Strus was immediately inserted into the starting lineup over mainstays Caris LeVert and Isaac Okoro and it has done wonders for Cleveland.
Off the bench, Niang also provides the same threat from outside in certain situations. The Cavs also rewarded Sam Merrill with some playing time, and he&rsquo;s been balling and shooting the ball at a high clip as of late, helping the team go on this amazing run.
Speaking of LeVert and Okoro, both wings have made noticeable improvements from last season with each playing a specified role suited to their strengths. LeVert comes in as a secondary playmaker and shotmaker to ease the burden on Garland and Mitchell, while Okoro plays lockdown defense on the opponent&rsquo;s best perimeter player as well as providing timely cuts to the rim and knocking down the occasional three-pointer.
Moreover, head coach J.B. Bickerstaff has found his ideal rotation now that they&rsquo;re fully healthy again. Garland, Mitchell, Strus, Mobley and Allen are the team&rsquo;s usual starting five, and then off the bench comes Dean Wade, Okoro and LeVert. The Cavs always leave one big on the floor at all times (either Mobley or Allen) when the bench players come in while Garland and Mitchell&rsquo;s minutes get staggered in the middle of quarters. Niang and Merrill are their ninth and 10th men, providing a deep bench whenever they need extra shooting on the floor or when Strus struggles from outside.
Now, the Cavaliers will try to finish the season strong and hope that their regular-season success will translate to the postseason.

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games.

The Cavs are playing their best basketball of the Donovan Mitchell era

Despite missing eight players, the Orlando Magic upset the Denver Nuggets, 122-120, on Friday night behind Paolo Banchero's first career triple-double.
Fresh off scoring a career-high 43 points in a double-overtime loss against the Sacramento Kings, Banchero poured in 32 points, 11 assists and 10 rebounds for Orlando. The 21-year-old is the youngest player in Magic history to record a triple-double.
Banchero attempted a career-high 19 free-throw attempts, making 15 of them &mdash; including four free throws late in the game to seal the win for Orlando.
&ldquo;Coming into the game, we had eight guys out, so we had to have a next-man-up mentality," said the reigning Rookie of the Year and No. 1 overall pick in the 2022 NBA Draft. "I can't be prouder of the team; that was a hell of a win."
Orlando came into the game with only nine players available, and then rookie Anthony Black left the game after just five minutes due to illness. The Magic played with just eight players the rest of the way. 
Franz Wagner (right ankle), Wendell Carter Jr. (right knee), Markelle Fultz (left knee), Gary Harris (right calf), Joe Ingles (left ankle), Jonathan Isaac (right hamstring) and Goga Bitadze (illness) were among the players who were sidelined.
Fortunately for the Magic, they made up for their lack of depth with hot shooting, making 17 three-pointers against Denver (led by Jalen Suggs&rsquo; career-high 7 threes). Orlando also shot a franchise-record 25 threes two nights ago in Sacramento.
Suggs and Cole Anthony combined for 50 points, while Mo Wagner added 19 to reinforce Banchero.
The Magic, who have now beaten the Nuggets twice this season to sweep the season series, move to 20-15 after going just 4-6 over their last 10 games and 6-9 over their last 15. Orlando is currently the No. 6 seed in the Eastern Conference.
Nikola Jokic was splendid again from the field, scoring 29 points on 68% shooting, but it wasn't enough to lead Denver to victory a night after <a href="https://www.basketballnews.com/stories/nuggets-nikola-jokic-hits-gamewinner-near-halfcourt-to-beat-warriors" target="_blank" rel="noopener">banking in a 39-foot heave</a> to bury the Golden State Warriors.&nbsp;

Paolo Banchero recorded his first career triple-double to lead his short-handed Magic to an upset win over the Nuggets, 122-120.

Shorthanded Magic beat Nuggets behind Banchero’s first triple-double

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

When the new league year began on July 1, NBA teams were quick to sign free agents and start negotiating extensions with some of their younger players.&nbsp;
Players who were selected in the first round of the NBA Draft are signed to rookie-scale contracts, which are eligible to be extended on the first day (July 1) of the fourth and final year of their deal. This past offseason, the vast majority of players eligible for rookie-scale extensions were picked in the first round in 2020. Teams have until the day before the start of the 2023-24 regular season (which begins on October 24) to agree to an extension, or else those players will hit restricted free agency next summer.&nbsp;
Out of the 30 first-round picks in the 2020 NBA Draft, 27 were eligible for rookie-scale extensions. In addition, the Orlando Magic&rsquo;s Chuma Okeke also became eligible for a rookie-scale extension because he signed his rookie deal in 2020, a year after he was drafted due to injury. So far this offseason, five players have signed extensions, with four of them receiving maximum contracts.&nbsp;
Those who received the max signed what&rsquo;s called a Designated Rookie Extension, which has a starting salary at 25% of the 2024-25 salary cap (projected at $37,405,750) with 8% raises over five years (for a total contract value of $216,953,350). However, via the &ldquo;Derrick Rose rule,&rdquo; if any of the players who signed one of these extensions is a member of any of the 2023-24 All-NBA teams, their starting salary will be set at 30% of the 2024-25 salary cap (projected at $44,886,900) with 8% raises over five years (for a total contract value of $260,344,020). These players include Minnesota&rsquo;s Anthony Edwards, Charlotte&rsquo;s LaMelo Ball, Indiana&rsquo;s Tyrese Haliburton and Memphis&rsquo; Desmond Bane. However, Bane&rsquo;s extension doesn&rsquo;t contain the &ldquo;Rose Rule&rdquo; language, so he can&rsquo;t receive a starting salary raise even if he earns an All-NBA nod.
There is also a new wrinkle in the Collective Bargaining Agreement that changed the rules in regards to rookie-scale extensions, allowing teams to offer all players an extension up to five years. Previously, only players who were offered maximum contracts could agree to an extension up to five years. So far, no team has given out a five-year non-max extension.
The only player who has signed a non-max rookie extension this offseason is Detroit&rsquo;s Isaiah Stewart. Stewart, the No. 16 pick in 2020, has been a starter for the rebuilding Pistons over the past few years. The tough, defensive big man agreed to a four-year, $64 million extension with $60 million guaranteed, $4 million in potential performance bonuses and a team option in the final season. Stewart&rsquo;s extension could serve as a potential benchmark for other big man extension candidates like Toronto&rsquo;s Precious Achiuwa and Atlanta&rsquo;s Onyeka Okongwu.
With 21 first-round picks (and Okeke) still awaiting a potential extension, let&rsquo;s take a look at who is most likely to receive an extension and what their deals might look like.
LIKELY TO BE EXTENDED
Patrick Williams (Chicago Bulls): Williams has been a steady force for the Bulls amid the team&rsquo;s struggles to consistently play winning basketball. The former Florida State forward has improved his shooting each year of his career but has yet to really break out as a primary scoring option for Chicago. Williams is just 22 years old and still has a lot of potential, so he should command an extension similar to what Atlanta&rsquo;s De&rsquo;Andre Hunter received last summer.
Extension Prediction: Four years, $90,000,000, no options
Onyeka Okongwu (Atlanta Hawks): Okongwu has been slotted as the Hawks&rsquo; center of the future for a few years now and has mostly looked the part backing up Clint Capela. Atlanta has a very crowded cap sheet, especially after extending Dejounte Murray. It is possible they could look to move Capela soon in order to free up cap space and give the starting center job to Okongwu. As mentioned above, look for Okongwu to ask for slightly above what Detroit gave Isaiah Stewart.
Extension Prediction: Four years, $72,000,000, could earn up to $80,000,000 with incentives, no options
Devin Vassell (San Antonio Spurs): The Spurs should try to lock up some of their reliable young pieces as they begin the Victor Wembanyama era. Similar to what San Antonio did with Keldon Johnson, they&rsquo;ll likely look to give Vassell a long-term value deal. They also could take advantage of the new CBA rules, keeping the former No. 11 pick under contract through 2029.
Extension Prediction: Five years, $110,000,000, no options
Josh Green (Dallas Mavericks): Green has quietly been developing very nicely with the Mavericks and could fight for a spot in the starting lineup this fall. The Australian native has shown real potential as a 3-and-D wing and could command the full mid-level exception if he reaches the open market next summer. Dallas shouldn&rsquo;t (and most likely won&rsquo;t) let that happen.
Extension Prediction: Four years, $65,000,000, no options
Immanuel Quickley (New York Knicks): Quickley is coming off his best season as a pro that saw him finish as runner-up for the NBA&rsquo;s Sixth Man of the Year award. A scoring machine, the former Kentucky guard would likely start for a good chunk of NBA teams, but will likely have to be the backup as long as Jalen Brunson is in New York. The Knicks would certainly love to keep Quickley, but look for them to wait all the way up to the October 23 deadline to pay him in order to maintain trade flexibility.
Extension Prediction: Four years, $88,000,000, could earn up to $92,000,000 with incentives, no options
Jaden McDaniels (Minnesota Timberwolves): McDaniels is certainly viewed as a core piece by the Timberwolves&rsquo; brass as they fought hard to keep him out of the Rudy Gobert trade, sacrificing more draft capital instead. The Washington product has been a versatile, two-way player since arriving in Minnesota and is an ideal wing next to Anthony Edwards. He should be paid accordingly.
Extension Prediction: Four years, $100,000,000, no options, declining annual salary
LIKELY TO REACH RESTRICTED FREE AGENCY
James Wiseman (Detroit Pistons): Wiseman has been better on both sides of the ball since being traded to Detroit last February, but his game still needs to be developed further if the Pistons are to seriously invest in him.
Isaac Okoro (Cleveland Cavaliers): Cleveland has been looking for a permanent solution at their starting small-forward position for some time now, resulting in them paying Caris LeVert and signing Max Strus. Okoro hasn&rsquo;t shown he can be the Cavs&rsquo; long-term solution.
Obi Toppin (Indiana Pacers): If Toppin had stayed in New York, there&rsquo;s no way he would have been extended. Now in Indiana, the former Naismith National Player of the Year should get a chance to start and improve his stock going into next summer.
Deni Avdija (Washington Wizards): Avdija is a pretty good young player outside of his shooting struggles. With a new regime in Washington, Avdija may be a trade candidate if new president Michael Winger doesn&rsquo;t see him as a part of the team&rsquo;s long-term plan.
Aaron Nesmith (Indiana Pacers): A starter for the Pacers last year, Nesmith may be buried on the depth chart with the additions of Toppin and rookie Jarace Walker. He hasn&rsquo;t made enough of an impact to warrant an extension.
Cole Anthony (Orlando Magic): Anthony has been a solid bench contributor for Orlando since being drafted out of North Carolina. However, the Magic backcourt is extremely crowded with the addition of rookie Anthony Black, making them unlikely to prioritize securing a deal with Anthony.
Aleksej Pokusevski (Oklahoma City Thunder): Poku is coming off a fractured leg that kept him out for the back half of last season. He needs to show that he can be a long-term piece if he wishes to stay with the Thunder.
Saddiq Bey (Atlanta Hawks): Bey is certainly talented enough to warrant an extension, fitting into the starting five seamlessly after being acquired from Detroit at the trade deadline. However, the team may have to choose between extending Bey or Okongwu in order to manage their already-very-full salary cap sheet.&nbsp;
Precious Achiuwa (Toronto Raptors): The Raptors have already committed to a center in Jakob Poeltl this offseason. Achiuwa hasn&rsquo;t shown enough to break through outside of his bench role to warrant an extension.
Zeke Nnaji (Denver Nuggets): Despite not being a regular member of the rotation, Nnaji has shown he is a capable backup option to Nikola Jokic when he&rsquo;s on the floor. While an extension isn&rsquo;t in the cards, the Nuggets should look to retain him.
Payton Pritchard (Boston Celtics): Boston would probably love to keep Pritchard on a team-friendly deal, as he has been a reliable insurance option for them since coming into the league. The former Oregon guard will more than likely want to test the free-agency market to see if he can possibly find a path to more playing time elsewhere.
LIKELY TO NOT RECEIVE A QUALIFYING OFFER, BECOME AN UNRESTRICTED FREE AGENT NEXT SUMMER
Killian Hayes (Detroit Pistons): Hayes has not lived up to his top-10 pick billing and has fallen out of Pistons general manager Troy Weaver&rsquo;s long-term outlook. Detroit could extend him a qualifying offer next summer, but he likely won&rsquo;t receive much interest on the open market.
Kira Lewis Jr. (New Orleans Pelicans): Lewis has been relegated to a reserve while suffering through multiple injuries through his first three years in the NBA. The Pelicans have made it known league-wide that he is available for trade.
Chuma Okeke (Orlando Magic): Okeke has struggled with his all-around game for the better part of the last two years and is unlikely to be retained by Orlando going forward.
Malachi Flynn (Toronto Raptors): Flynn hasn&rsquo;t taken advantage of the many opportunities he&rsquo;s had to be a part of the Raptors&rsquo; rotation as the backup point guard. He may see some run this year, but the Raptors may have seen enough to move on this summer.
THE TYRESE MAXEY WILD CARD
Tyrese Maxey (Philadelphia 76ers): Maxey is the wild card of the rookie-extension candidates, as Sixers general manager Daryl Morey has said that the team will hold off on extending the 22-year-old shooting guard in order to maintain trade and cap flexibility going into next summer. Maxey has blossomed into a core member of the 76ers going forward and would likely receive close to, if not the full, max rookie extension. With no end in sight to the James Harden debacle, the Sixers may want to secure their young prize before their situation could turn worse.

Blake Stern takes a look at which players are most likely to receive a rookie-scale extension prior to the October 23 deadline.

Checking in on the NBA's rookie-scale extension candidates

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
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2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Orlando Magic forward Paolo Banchero has been named the NBA's 2022-23 Rookie of the Year and the recipient of the Wilt Chamberlain Trophy.&nbsp;
Banchero was widely regarded as a lock for this award, prompting numerous sportsbooks to remove Rookie-of-the-Year odds midseason.&nbsp;
Banchero received 98 first-place votes and 494 total voting points. Oklahoma City Thunder guard Jalen Williams was the runner-up, receiving 241 total voting points (although he received zero first-place votes).
Utah Jazz center Walker Kessler surprisingly received two first-place votes, but just 114 total voting points. Indiana Pacers guard Bennedict Mathurin (27 voting points), Sacramento Kings forward Keegan Murray (21 voting points) and Detroit Pistons guard Jaden Ivey (3 voting points) also received votes.
<img src="https://cdn.basketballnews.com/images/story/body/paolo223.png" alt="" width="736" height="158" />
This season, Banchero averaged 20.0 points, 6.9 rebounds, 3.7 assists, 1.2 threes and 0.8 steals, while shooting 42.7% from the field, 29.8% from three-point range and 73.8% from the free-throw line.
Orlando ran its offense through Banchero, and the 20-year-old proved that he has what it takes to be a No. 1 option. Throughout the season, Banchero displayed his ability to create for himself and others.
Banchero led all rookies in points, while also ranking third in assists, fourth in steals and fifth in rebounds. He posted 40 games of 20+ points and six games of 30+ points &ndash; the second-most by a Magic rookie.
The No. 1 pick in the 2022 NBA Draft won four consecutive Rookie of the Month awards during the season, earning the honor in December, January, February and March.
Banchero is Orlando's third Rookie-of-the-Year recipient, joining Shaquille O'Neal and Mike Miller (who is Banchero's agent).&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Paolo Banchero's 2022-23 Kia NBA Rookie of the Year mixtape 📹<a href="https://twitter.com/hashtag/KiaROY?src=hash&amp;ref_src=twsrc%5Etfw">#KiaROY</a> | <a href="https://twitter.com/hashtag/NBAAwards?src=hash&amp;ref_src=twsrc%5Etfw">#NBAAwards</a> | <a href="https://twitter.com/Kia?ref_src=twsrc%5Etfw">@Kia</a> <a href="https://t.co/PTmXHOu5yN">pic.twitter.com/PTmXHOu5yN</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1651000517366251521?ref_src=twsrc%5Etfw">April 25, 2023</a></blockquote>

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Banchero had a number of dominant performances throughout his rookie campaign.
On Nov. 5, he had a 33-point, 16-rebound performance against the Sacramento Kings &ndash; becoming just the second teenager in NBA history to record at least 30 points and 15 rebounds in a game, joining LeBron James. After scoring 30 points in the following game against the Houston Rockets on Nov. 7, he became just the fifth teenager in NBA history with back-to-back 30-point outings, joining LeBron, Luka Doncic, Zion Williamson and Devin Booker. On March 31, Banchero turned heads with 30 points, 12 rebounds, 6 assists and 3 blocks in a win over the Washington Wizards.
While Banchero's efficiency dipped at times during the season, his dominant start to the campaign and strong finish helped him lock up the award. Over his final 17 games of the season, Banchero averaged 20.3 points, 7.8 rebounds and 4.2 assists on 53.4% True Shooting.
Entering this season, Orlando had the fourth-youngest roster in the NBA (with an average age of 23.94 years old). Banchero and Franz Wagner have emerged as franchise cornerstones that the Magic can build around going forward. The Magic also have plenty of talented pieces surrounding their dynamic duo, including Wendell Carter Jr., Markelle Fultz, Jonathan Isaac, Cole Anthony, Jalen Suggs and Bol Bol.
The Magic will have a chance to add to their impressive young core, as they have the sixth-best odds in the 2023 NBA Draft Lottery (with a 9% chance of landing the No. 1 pick). Orlando will also receive the Chicago Bulls' lottery pick, unless it lands in the top-four. Chicago has the 11th-best lottery odds.

Orlando Magic forward Paolo Banchero has been named the NBA's 2022-23 Rookie of the Year.

Magic's Paolo Banchero wins NBA's Rookie of the Year award

NEW YORK (AP) &mdash; Back when the NBA playoffs were always part of the springtime schedule at Madison Square Garden, this is what they looked like.
Tough to score. Even a little tough to watch.
And on Friday night, the fans loved it.
Jalen Brunson scored 21 points, RJ Barrett broke out of a slump with 19 and the New York Knicks held the Cleveland Cavaliers to the lowest point total in the NBA this season, rolling to a 2-1 lead in the first-round playoff series with a 99-79 victory.
The Knicks emphatically bounced back from a loss in Game 2 and moved halfway to their first series victory since 2013. They led by 27 points in the fourth quarter, when a sold-out crowd of 19,812 was so loud there was little chance of hearing much of what the public address announcer was saying &mdash; especially as seldom-used veteran Derrick Rose was checking into the game to a huge ovation.
&ldquo;It was what I expected for sure,&rdquo; Knicks All-Star Julius Randle said. &ldquo;A lot of, lot of energy and we were able to feed off it, so I love it.&rdquo;
Josh Hart added 13 points for the fifth-seeded Knicks, who host Game 4 on Sunday. They became the first team to allow fewer than 80 points during the regular season or postseason.
Donovan Mitchell scored 22 points for the Cavaliers, who never gave themselves a chance with their most inept offensive performance of the season, rattled perhaps by the Knicks on the court and the fans surrounding it.
&ldquo;Not being able to make shots definitely hurts as well, but it&rsquo;s one of those things where we&rsquo;ll be good,&rdquo; Mitchell said. &ldquo;Like, kind of breathe and relax and calm down.&rdquo;
Darius Garland, who scored 32 points in Game 2, managed just 10 on 4-for-21 shooting. Caris LeVert, moved into the starting lineup after scoring 24 in that 107-90 victory, missed all six shots in the first half before coming on late for 17 points.
Barrett was 6 for 25 in the first two games but his shot was falling and he aggressively drove to the basket to get himself going. Plus, some of the Cavs&rsquo; 21 turnovers sent Barrett and the Knicks off to easy transition baskets.
It was just the second time the playoffs came to Madison Square Garden in the last 10 years and it looked like something played by the beloved 1990s Knicks, who had the Garden rocking deep in many springs with their rugged brand of basketball.
&ldquo;As a basketball player you kind of grow up thinking about moments like these,&rdquo; Barrett said. &ldquo;It was electric in there and happy we get to come back Sunday.&rdquo;
Bodies crashed to the floor or into each other, and once in a while the ball went into the basket.
The Cavs had 13 baskets and 12 turnovers at halftime, when the Knicks&rsquo; 4-for-19 shooting from behind the arc looked practically hot compared to the Cavs&rsquo; 2-for-19 effort.
The teams combined to miss 20 of 23 3-pointers in a first quarter that ended tied at 17, and Garland (0 for 8) and Randle (0 for 5) couldn&rsquo;t hit from anywhere. The Cavs&rsquo; worst previous effort this season was also against the Knicks, 81 points on Dec. 4.
&ldquo;It was nasty, like a lot of games have been with them this season,&rdquo; LeVert said.
The Knicks ran off six straight points in the second to open a 38-27 lead when Brunson stole the ball from Mitchell and dunked it, then got the final five of the half on a 3-pointer by Immanuel Quickley and another dunk off a Mitchell turnover, this one by Barrett, to make it 45-32.
The offenses got going in the third quarter, with both teams shooting above 50% and LeVert scoring 11 points. The Cavs got within single digits before the Knicks closed the period on an 8-0 run to take a 72-55 lead.
It was a rough first playoff game back home for Mitchell, who was born in Elmsford, New York, not far from where the Knicks practice, and thought he might be a Knick last summer before Utah instead traded him to Cleveland.
He said he cut off communication with some friends who were Knicks fans and left some group chats so there would be no distractions. Usually warmly received in the arena, the fans even turned on the All-Star guard, loudly chanting &ldquo;airball! airball!&rdquo; when he was well off on a 3-pointer in the second quarter.
TIP-INS
Cavaliers: Garland left the game for a time in the fourth quarter after hurting his ankle when he stepped on a photographer behind the basket. ... The Cavs matched their worst first half in a playoff game, also scoring 32 in an 81-76 loss to the Knicks in Game 3 of 1996 playoffs. ... Isaac Okoro was benched for LeVert after shooting 1 for 7 in the two games in Cleveland.
Knicks: Randle and Quickley each scored 11 points. ... Backup big man Jericho Sims was out with a sore right shoulder. He hasn&rsquo;t played in the series.

The Knicks held the Cavs to the lowest point total in the NBA this season, 99-79, rolling a 2-1 lead in the first-round series.

Knicks romp past Cavaliers 99-79, take 2-1 series lead

ORLANDO, Fla. (AP) &mdash; Danny Green scored 21 points, Cedi Osman added 19 and the Cleveland Cavaliers beat the Orlando Magic 118-94 on Thursday night in a game in which both teams rested their starters.
Isaiah Mobley came off the bench with 18 points for the Cavaliers.
Jalen Suggs led the Magic with 22 points in their home finale. Bol Bol added 18 points and eight rebounds in his first start since Dec. 30.
The 35-year-old Green, who signed as a free agent with the Cavaliers on Feb. 14 after being waived by Houston, played 26 minutes and shot 5 for 9 from behind the arc.
Only one of the 10 players who started Tuesday night&rsquo;s Cavs-Magic game, in which Cleveland clinched the fourth spot in the Eastern Conference and the Magic were mathematically eliminated, started again Thursday.
The Cavs&rsquo; Donovan Mitchell, who scored 43 points Tuesday to become the only NBA player this season to score 40 or more points in four straight games, sat out the game along with Evan Mobley, Jarrett Allen, Darius Garland, Caris LeVert and Isaac Okoro.
All five Magic starters Tuesday and sixth man Cole Anthony didn&rsquo;t play.
Suggs hit four 3-pointers and scored 14 points in the Magic&rsquo;s 42-point first quarter, but Isaiah Mobley and Dean Wade hit 3-pointers on a 12-0 Cleveland run early in the second quarter and the Cavs led by 10 at halftime.
Osman opened the second half with a couple of 3s, quickly pushing Cleveland&rsquo;s lead to 77-57.
TIP-INS
Cavaliers: Officially listed injuries for players who did not play: Mitchell (finger), Allen (groin), Garland (lower leg), LeVert (knee), Okoro (knee). ... It was the fifth straight game missed by Okoro. ... The Cavs finished 20-21 on the road.
Magic: Rookie Paolo Banchero missed his first game since November, when he missed seven games with a sprained left ankle. ... Officially listed injuries for players who did not play: Banchero (back), Franz Wagner (ankle), Wendell Carter Jr. (hip), Gary Harris (hip), Markelle Fultz (knee). ... The Magic finished 20-21 at home.
UP NEXT
Cavaliers: Host Charlotte on Sunday.
Magic: Play at Brooklyn on Friday night.

Danny Green scored 21 points, Cedi Osman added 19 and the Cavaliers beat the Magic 118-94 on Thursday night.

Green, Osman lead Cavaliers to 118-94 win over Magic

ORLANDO, Fla. (AP) &mdash; Donovan Mitchell scored 43 points, his fourth straight 40-point game, to lead the Cleveland Cavaliers to a 117-113 victory over the Orlando Magic on Tuesday night.
The win secured the No. 4 seed in the Eastern Conference and home-court advantage in the first round for the Cavaliers (50-30).
&ldquo;Fifty wins, that&rsquo;s no small thing, and now we&rsquo;ve got to be locked in for the playoffs,&rdquo; Mitchell said.
&ldquo;You want to start at home, be in your own bed, your own facility. All those little things have a major impact in a series. That was a big spark for tonight. You could see it with everybody.&rdquo;
The New York Knicks are currently fifth and Cleveland&rsquo;s likely first-round opponent with three games left.
Mitchell scored Cleveland&rsquo;s last six points to become the first Cavalier to score 40 or more points in four straight games, and the first player in the NBA since James Harden had five straight in the 2018-19 season.
Caris LeVert added 19 points and Darius Garland had 16 points and 10 assists in the opener of a two-game series. The teams meet again Thursday.
&ldquo;When you look at this regular season, this has been a massive success for us,&rdquo; said Cleveland coach J.B. Bickerstaff. &ldquo;We&rsquo;re not done. We&rsquo;re looking forward to the next part of this, but to win 50 games in the NBA is an accomplishment for sure.&rdquo;
Markelle Fultz had 23 points and eight assists, and Paolo Banchero had 20 points and 10 rebounds for the Magic (34-45).
The loss eliminated Orlando from playoff contention.
The Magic ran off 13 straight points while the Cavs went scoreless for more than four minutes of the first quarter, and Orlando led by nine &mdash; the largest lead of the game &mdash; when Gary Harris hit a 3-pointer midway through the second period.
But after being held to four shots and six points in the first 17 minutes, Mitchell got it going late in the first half, combining with Levert on a rally that pulled Cleveland ahead just before halftime.
&ldquo;These guys trust me to go out there and do it,&rdquo; Mitchell said. &rdquo;For me, it&rsquo;s not like it&rsquo;s forced. Those guys are out there finding me, allowing me to attack, keep going. But I&rsquo;m also playing within the flow of the offense.&rdquo;
Two 3-pointers by Mitchell, with a couple of Jarrett Allen blocks in between, lifted the Cavs to a 108-99 lead with 6:04 left.
Wendell Carter, who finished with 17 points and 12 rebounds, hit two 3-pointers to regain a one-point lead for the Magic before LeVert&rsquo;s final 3-pointer put the Cavaliers back ahead with 3:31 remaining. Mitchell took over from there.
&ldquo;Donovan got some clutch baskets down the stretch,&rdquo; said Fultz. &ldquo;They just executed down the stretch. They&rsquo;re a great team. They&rsquo;re the fourth seed and they came in trying to clinch that, and we came up short in the end.&rdquo;
TIP-INS
Cavaliers: Cleveland&rsquo;s 50-win season is its first since 1993 without LeBron James on the roster. ... In his four-game 40-plus spurt, Mitchell has scored 169 points in 161 minutes, shooting 60.6% (63 for 104) ... F Isaac Okoro missed a fourth straight game with a sore left knee.
Magic: The Magic had a 47-30 rebound advantage.. ... The Magic are 20-20 at home going into Thursday night&rsquo;s home finale.
MEANINGFUL GAME IN APRIL
The Magic, out of the postseason for the ninth time in 11 years, came back to play a rare &ldquo;meaningful game in April&rdquo; after a 5-20 start, leaving coach Jamahl Mosley with a good feeling after their mathematical elimination.
&ldquo;That&rsquo;s the fourth seed in the East,&rdquo; Mosley said. &ldquo;We held our own, and more so, and our guys have to understand and believe what we&rsquo;re capable of doing moving forward.&rdquo;

The win secured the No. 4 seed in the Eastern Conference and home-court advantage in the first round for the Cavaliers.

Mitchell scores 43 to lead Cavs to 117-113 win over Magic

CLEVELAND (AP) &mdash; With All-Star Julius Randle back in New York, the Knicks needed someone to step up.
Jalen Brunson did that, and more.
New York&rsquo;s point guard scored a career-high 48 points and the Knicks moved closer to a playoff berth while waiting for Randle to get healthy, outrunning the Cleveland Cavaliers 130-116 on Friday night.
&ldquo;There is nothing that Jalen does that surprises you,&rdquo; Knicks coach Tom Thibodeau said. &ldquo;He&rsquo;s so mentally tough. He&rsquo;s nicked up a little bit, but he&rsquo;s a machine. He just keeps going.&rdquo;
Brunson credited his teammates and coaches for his big night, which included seven 3-pointers and nine assists. He finished 18 of 32 from the floor.
&ldquo;They had confidence in me and the ball just went through the hole,&rdquo; said Brunson, who scored 44 in a loss to Milwaukee on Jan. 9. &ldquo;I just kept shooting with confidence and that&rsquo;s just how it went.&rdquo;
The Knicks reduced their magic number to one in their first game without Randle, who sprained his left ankle Wednesday and will miss the rest of the regular season. New York hopes he&rsquo;ll be back for the postseason and a potential first-round matchup against the Cavs.
New York won the season series 3-1 and denied Cleveland a chance to lock up home-court advantage in the first round.
&ldquo;This loss hurts,&rdquo; said Donovan Mitchell, who led Cleveland with 42 points. &ldquo;We need to feel it and be ready to use it when the time comes. Obviously, we control our destiny and we&rsquo;ll probably see these guys in two weeks.
&ldquo;There is a lot of film to go through. But if we let this affect us, we have no chance in the playoffs.&rdquo;
Leading by three, the Knicks outscored the Cavs 14-2 to open the fourth and get some breathing room in a game played at a frenetic pace. The teams combined for 89 points in the first quarter and 151 in the first half.
The Cavs got within 123-116 before Brunson put the Cavs away with a layup following a timeout and then a 3-pointer. He missed a floater in the final seconds that would have given him 50 points.
Did he want 50?
&ldquo;Who wouldn&rsquo;t?&rdquo; he said. &ldquo;I was going to hold the ball out, but they doubled and I guess that means keep playing. No disrespect to them. They played to the buzzer. I have the most respect in the world for that coaching staff. You got to keep playing.&rdquo;
Brunson, who averages 23.6 points, scored 33 in a wild first half without much defense.
The teams combined for 89 points in the first quarter, tying the third most in the first 12 minutes of a game in NBA history. The record of 91 is shared by Utah and Denver (1982), and Miami and Washington (2021).
Also, Cleveland&rsquo;s 47 points in the first quarter were the most in the franchise&rsquo;s 53-year history.
The Cavs were without two of their top defenders, center Jarrett Allen (groin) and Isaac Okoro (knee).
TEMPER TEMPER
The Knicks had a moment of drama.
During a timeout in the third quarter, New York starters RJ Barrett and Obi Toppin got into a shouting match and had to be separated.
Thibodeau downplayed the conflict.
&ldquo;The cameras are everywhere and it probably happens more than people realize,&rdquo; Thibodeau said. &ldquo;It was the heat of the moment. Sometimes, there is a difference of opinion, but those guys are fine with each other. These things happen.&rdquo;
Later, in the locker, Toppin had his arm around a smiling Barrett.
&ldquo;This is my brother,&rdquo; Toppin said. &ldquo;We&rsquo;re good.&rdquo;
RANDLE UPDATE
The Knicks will re-evaluate Randle in two weeks, ahead of the playoffs, which start on April 15 or 16.
Thibodeau said the 30-year-old forward, who started the Knicks&rsquo; first 77 games, is in good spirits and working toward his return.
&ldquo;He&rsquo;s done all he can to prepare himself to play in every game, which is a credit to him. He doesn&rsquo;t miss practice. He doesn&rsquo;t miss games. I&rsquo;m actually surprised it doesn&rsquo;t happen more than it does,&rdquo; Thibodeau said.
TIP-INS
Knicks: New York is one of five East teams &mdash; and four in the Atlantic Division &mdash; with a winning road record. ... G Derrick Rose (illness) was unavailable for the third consecutive game. The 14th-year veteran fell out of the rotation in December and has only played 141 seconds in 2023.
Cavaliers: Mitchell has 11 games of at least 40 points, breaking the previous team record for one season held by LeBron James (2005-6). ... Allen, who averages 9.9 rebounds, missed his second straight game. He recently sat out four games with a bruised right eye. ... Cleveland remains two shy of its first 50-win season since 2018.
UP NEXT
Knicks: Host Washington on Sunday.
Cavaliers: Host Indiana on Sunday.

Jalen Brunson scored a career-high 48 points and the Knicks moved closer to a playoff berth after beating the Cavs 130-116 on Friday.

Brunson scores 48, Knicks down Cavs 130-116 without Randle

ATLANTA (AP) &mdash; Dejounte Murray sank three free throws with 2:14 remaining to give Atlanta the lead and added a fall-away jumper with less than a minute left to lead the Hawks to a 120-118 win over the short-handed Cleveland Cavaliers on Tuesday night.
Murray led Atlanta with 29 points and Onyeka Okongwu added a season-high 21. The Hawks remained tied with Toronto, which beat Miami 106-92 on Tuesday night, for the eighth-best record in the Eastern Conference.
The Cavaliers held out starting forward Isaac Okoro (left knee soreness) and center Jarrett Allen (strained right groin) and were led by Donovan Mitchell&rsquo;s 44 points. Mitchell, who surpassed 10,000 career points, tied LeBron James&rsquo; Cavaliers record of10 games of 40-or-more points in a season.
With Atlanta&rsquo;s win, NBA- and Eastern Conference-leading Milwaukee clinched the Central Division title.
WARRIORS 120, PELICANS 109
SAN FRANCISCO (AP) &mdash; Stephen Curry had 39 points with eight 3-pointers, eight rebounds and eight assists, Jordan Poole added 21 points and Golden State rallied past New Orleans.
Klay Thompson scored 17 and hit five 3s to set a single-season career high of 278, which leads the NBA. Draymond Green was whistled for a double technical for tussling with Brandon Ingram late in the second quarter &mdash; and Green&rsquo;s foul was upgraded to a Flagrant 1. He already served a one-game suspension March 17 at Atlanta for his 16th technical.
The Warriors moved up a spot into sixth place in the crowded Western Conference standings, a half-game up on Minnesota and 1 1/2 games ahead of New Orleans. The top six teams are guaranteed playoff berths.
Ingram had 26 points, eight rebounds and seven assists, Trey Murphy III scored 21 points and CJ McCollum added 15 for the Pelicans, who came in riding a five-game winning streak.
GRIZZLIES 113, MAGIC 108
MEMPHIS, Tenn. (AP) &mdash; Desmond Bane scored 31 points and made 8 of 10 free throws down the stretch, leading Memphis past Orlando.
Bane&rsquo;s free throws thwarted a last-minute rush by the Magic, led by Franz Wagner, who ended up with 25 points, including nine in the final 1:10.
Xavier Tillman had 20 points for Memphis, while Luke Kennard and Jaren Jackson Jr. finished with 16 points apiece. Jackson added 10 rebounds and three blocks.
Ja Morant, the Grizzlies&rsquo; leading scorer, sat out the first night of a back-to-back with right thigh soreness.
Paolo Banchero finished with 24 points and Wendell Carter Jr. added 14 for the Magic.
HORNETS 137, THUNDER 134
OKLAHOMA CITY (AP) &mdash; P.J. Washington scored 22 of his career-high 43 points in the fourth quarter, and Charlotte rallied to beat Oklahoma City for its third straight win.
Three Thunder players scored career highs &mdash; Isaiah Joe with 33 points and Josh Giddey and Jalen Williams with 31 each. But Williams and Giddey each missed one of two free throws in the final 16 seconds, and Williams missed a 3-pointer at the buzzer that would have forced overtime.
It was a potentially costly loss for Oklahoma City. The Thunder were looking to strengthen their position in the Western Conference play-in race despite being short-handed. Oklahoma City guard Shai Gilgeous-Alexander, who entered the day fourth in the league averaging 31.3 points per game, sat out with a sprained left ankle.
Charlotte was short-handed, too. Terry Rozier (right foot discomfort) and Kelly Oubre (strained right shoulder) sat out for the third straight game and Dennis Smith (sprained right toe) also did not play.
RAPTORS 106, HEAT 92
TORONTO (AP) &mdash; Pascal Siakam scored 26 points, Scottie Barnes had 22 points and a career-high 12 assists and Toronto beat Miami.
O.G. Anunoby scored 22 points, and Precious Achiuwa and Fred VanVleet each had 12 as Toronto won for the 10th time in 11 home games.
Tyler Herro scored 33 points and Bam Adebayo had 21 points and 12 rebounds as Miami lost its second straight. The Heat are 15-22 on the road.
Miami played without leading scorer Jimmy Butler, who sat because of a sore neck.
WIZARDS 130, CELTICS 111
WASHINGTON (AP) &mdash; Kristaps Porzingis had 32 points and 13 rebounds, and Washington boosted its flickering postseason hopes with a victory over Boston.
The Wizards, playing without Bradley Beal (left knee soreness) and Kyle Kuzma (right ankle sprain), pulled within 2 1/2 games of Chicago for the final play-in spot in the Eastern Conference. Washington has six games remaining in the regular season.
The Celtics had their three-game winning streak snapped. Jayson Tatum led Boston with 28 points, and Jaylen Brown contributed 18 points.
Deni Avdija matched a career high with 25 points and added 10 rebounds for Washington. Monte Morris scored 19 points.

A recap of Monday's slate of NBA games includes a down-to-the-wire battle in Atlanta.

Hawks beat Cavaliers 120-118, help Bucks clinch Central Division

The Cleveland Cavaliers can finally say they are headed to the NBA Playoffs.
On Sunday evening, the organization officially punched its ticket to the postseason for the first time in five years. As has been said repeatedly, and rightfully so, it&rsquo;s also the first time the Cavs have accomplished such a feat without LeBron James in 25 years.
&ldquo;I think organizationally this is a big deal to come from where we came from and every year continue to take steps in the right direction, in a positive direction. All the hard work that people in this organization have put in to help get us here should be acknowledged,&rdquo; Cleveland head coach J.B. Bickerstaff said, following up with the phrase &ldquo;from the top down.&rdquo;&nbsp;
Before going into his players, he offered praise for Cavs president Koby Altman, general manager Mike Gansey and the front office, then once more for the training staff and strength and conditioning groups. He later thanked Cleveland&rsquo;s chairman Dan Gilbert.
&ldquo;Obviously, our guys have bought into something bigger than themselves. It's unique for a young team to do that at such a rapid pace. Typically, young guys are so worried about figuring out themselves that the team is secondary. We've got a bunch of guys where the team is the primary thing and the only thing. And whatever individual awards, rewards, glory, (it) all comes because of the team's success, and our guys have bought in and committed to that. This is something that has been done as a collective.
&ldquo;And again, we told the guys to enjoy this, but we ain't done yet. And I think that's the mindset we&rsquo;ve got to continue to have. We're still on the road of this process, and we&rsquo;ve got to keep taking it step by step until we get to where we want to be.&rdquo;
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For Darius Garland, Isaac Okoro, Lamar Stevens, Dean Wade and Dylan Windler, all of whom have been with the organization for at least three full years (Garland four), it will be their first time tasting the playoff stage. The same goes for Evan Mobley, who&rsquo;s only in his second season.
&ldquo;It means a lot. I mean, [clinching] first playoffs feels good. Excited to play. We still got work to do,&rdquo; Mobley echoed in agreement with Bickerstaff.
It&rsquo;s been two years, two months and one week since Jarrett Allen first put on his wine-and-gold jersey. Plagued by injuries, inconsistencies and inexperience, that 2020-21 version of the team finished with a 22-50 record. So, coming from that, a Play-In Tournament appearance that came up empty last year and seeing where the group is now, it&rsquo;s not surprising that he took some time to smell the roses for one night.
&ldquo;I think we're able to take a moment to celebrate. This is definitely a big thing for the Cavaliers and for all of us. Not everybody has made it to the playoffs, so we're taking a moment in celebration, but [then] it's time to get back to work,&rdquo; Allen said.&nbsp;
"Not everyone gets that shot," Mobley added. "Not everyone gets on teams and have team camaraderie like we do, how we play together, everything. So it feels good. We've just got to keep that going."
Allen made sure to credit Altman and his former teammate Lauri Markkanen for helping establish big ball, which has evolved into just him and his partner Mobley holding down the fort.
&ldquo;The first year I got traded here, it was rough. We didn't have much to play towards the end of the season and then traded for Lauri and then just a lot of things were getting put into place,&rdquo; said Allen, who also shouted out Kevin Love as being another big-man building block.&nbsp;
&ldquo;Koby in the front office did a good job to help motivate us, so that we know we have more to play for. And then, year after or that year went on and didn't end it how we wanted to, saying we left a lot on the table. How many times you heard that? But finally this year, we finally are taking everything off the table.&rdquo;
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(Note: It&rsquo;s also hard not to think of Collin Sexton, who was the first Cavs rookie post-LeBron and worked his way to being one of the top young scoring guards in the NBA. Cleveland doesn&rsquo;t have Donovan Mitchell to accelerate the process if not for Sexton, who was a crucial part of that trade with the Utah Jazz.)
Having been there from the true beginning of Cleveland&rsquo;s renaissance in the 2019-20 season, Garland shared the same sentiments.
&ldquo;It was really tough,&rdquo; Garland <a href="https://www.cleveland.com/cavs/2023/03/cavs-have-bigger-goals-in-mind-after-securing-playoff-spot-for-first-time-in-25-years-without-lebron-james-we-aint-done-yet.html" target="_blank" rel="noopener">told Cleveland.com on Sunday</a>. &ldquo;I&rsquo;m lowkey speechless because I&rsquo;ve been here for the longest and I&rsquo;ve seen it from the mud. It&rsquo;s great to be here now. It&rsquo;s a step in the right direction. But not done yet.&rdquo;
Basketball News asked Allen in particular what it took for the Cavs to grow and get over the hump as a franchise.
&ldquo;Confidence that we can do it. I think that's a big thing in this league. Confidence that you can play with the top teams, confidence that you can beat the teams and make it to the playoffs,&rdquo; Allen said. &ldquo;It&rsquo;s bad to say, but I'm going to say it anyway &mdash; there's a lot of teams that don't have the confidence, but every team has very talented guys that can be one of those top players. That's what I believe. Every team has talented players. It's just playing as a team, understanding that you can do it together.&rdquo;
Unlike the rest of his teammates, Mitchell has not missed the playoffs even once in his career. From his rookie campaign until now, with the Jazz and now the Cavs, he&rsquo;ll have appeared in six consecutive postseasons.
&ldquo;You know, you want to appreciate every step along the way. It's definitely a blessing. I don't want to downplay the moment, but in the same token, and I told the guys in there &mdash; this is what you just come to expect,&rdquo; Mitchell said. &ldquo;You made your first one. Appreciate and enjoy it. Celebrate it for the city, for the organization, for your individual guys who have made it.
&ldquo;But in the same token, the three seed&rsquo;s in play &mdash; that's the goal. That's the focus. And we should come to a point now where that's expected of us making the playoffs and continuously being here and continuously pushing forward.&rdquo;
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Cleveland currently is seated in the fourth spot in the Eastern Conference with a five-game lead on the New York Knicks, who the team will host on Friday evening. The Cavs have also crept to just one-and-a-half games back of the No. 3 seed Philadelphia 76ers, who all of a sudden have a couple of minor injuries to major players and will have to face competition still fighting for positioning and/or a way into the mix. And even after that is settled, there are higher aspirations.
&ldquo;We got six more games to play. We're not a finished product. And just the question about where we started, we've got bigger places to go and this is a start for us to be able to clinch a playoff spot. But as we think about this and as we put this team together, we all have one end goal, and those end goals don't come and happen overnight,&rdquo; Bickerstaff said. &ldquo;So we've got to continue to get better. We've got to continue to grow. Coaches, players, everybody has to continue, and that's why we say it's, we're not a finished product.&rdquo;
&ldquo;I think we can beat anybody,&rdquo; Garland <a href="https://www.cleveland.com/cavs/2023/03/cavs-have-bigger-goals-in-mind-after-securing-playoff-spot-for-first-time-in-25-years-without-lebron-james-we-aint-done-yet.html" target="_blank" rel="noopener">told Cleveland.com</a>. &ldquo;That&rsquo;s how good we are. I&rsquo;m ready for a long postseason.&rdquo;
Mitchell is impressed with his younger teammates&rsquo; mindset of wanting more than just being there. He brought up his rookie season in Utah where an underdog Jazz squad rallied from a 17-26 record to unexpectedly earn a playoff berth.
To him, in Cleveland, this was the expectation.
&ldquo;I think the mindset, honestly is just like, &lsquo;Alright, it's just a step.&rsquo; One step to feel like we're not satisfied,&rdquo; Mitchell said. &ldquo;Understanding that we have a bigger goal at stake, not just making the playoffs, not just winning a first round, second round, third round. Making it all the way, it's going to be tough. There's going to be guys teams that have a lot of experience and have been there, but I think we're up for that challenge. We have that hunger. "All that's talked about is our experience. But we have that hunger and you see it with this group, and on a night-to-night basis, continuing to prepare and continue to play all the way until June.&rdquo;

Spencer Davies highlights the Cavaliers' reactions to clinching their first playoff berth in five years (and first without LeBron since '97-98).

Unsatisfied, but grateful: Cavs open up on tough road back to playoffs

Isaac Mourier is the director of performance nutrition and sports science at Impact Basketball, one of the most prestigious independent training organizations for elite pro basketball players. He's spent time as a consultant for the Sacramento Kings and as a nutritionist for Georgia athletics, and he played pro basketball in Germany.
So while Mourier cannot speak for everyone in the NBA, his next statement carries weight:
"I've never met a player that doesn't want to play," Mourier told Basketball News. "Never, in my career as a player, as a practitioner, have I ever met a player that does not want to play. So that's a myth."
The NBA's perceived "load management crisis" has only sparked louder outrage this season from fans, some media and even former players. Charles Barkley has <a href="https://awfulannouncing.com/nba/charles-barkley-load-management-steel-mill-first-take.html" target="_blank" rel="noopener">called the trend</a> "disrespectful to the game."&nbsp;Kendrick Perkins has <a href="https://fadeawayworld.net/kendrick-perkins-rips-load-management-its-starting-to-get-beyond-disrespectful" target="_blank" rel="noopener">labeled the mental toughness of today's players</a> as "softer than funeral music." While these two are certainly controversial voices at the very least, they are significant influences in the sport's discourse.
Barkley and Perkins, among many others, are also warping the true hows and whys of load management.&nbsp;
Today's NBA game is more physically taxing than ever, and among those in the league, it's barely a debate.&nbsp;
"I was part of the physical era, where you could hand-check and grind, post up and all that," Mike Conley told <a href="https://www.foxsports.com/stories/nba/load-management-draymond-green-warriors-kevon-looney-technology-mike-conley-jerami-grant" target="_blank" rel="noopener">Fox Sports in January.</a> "We were a physical team. It&rsquo;s who we were. That was taxing in a whole other way. You played through injuries, but it was more bumps and bruises because you were being physically assaulted.
"Now it&rsquo;s like, imagine running as fast as you can for 48 minutes and having to do that every night. There are more possessions, more opportunities to get these non-contact injuries. Guys are having more calf strains, more hamstrings and stuff like that. We weren&rsquo;t getting those as much (before)."
Kevon Looney backs Conley up in <a href="https://www.foxsports.com/stories/nba/load-management-draymond-green-warriors-kevon-looney-technology-mike-conley-jerami-grant" target="_blank" rel="noopener">that article</a>, and Mourier supports them both. He says that the "physicality" of the old-school, post-centric game is much different from today's fast pace that wears out the body with more muscle contractions.
"What may look less physically taxing to the eye, in terms of less bumps and bruises and people getting knocked over &mdash; I think you're actually having the opposite effect on the body, where these distances covered, the speed at which they're covered and the changes of directions are far more taxing on the body," Mourier said.
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Today, teams can quantify those stresses. Mourier explains that players often jump on force plates and see how their power generated will change with fatigue throughout a season. Hormones and proteins found in blood testing can signal muscle damage or inflammation. Teams use GPS tracking and camera systems to monitor players' wear and tear even in practices. The data paints a collective picture of an athlete's overall load during the season.
Importantly, this data isn't hidden by doctors &mdash; it typically is part of an ongoing conversation throughout the year. Building trust between players and medical staffers is crucial to injury management. That way, players can trust the data and doctors can respect the athlete's motivations.
"There's a number of data points that you will track until it gets to the point where we have to stop," Mourier said. "It's not like, 'Hey, we've just noticed something and you're not gonna play tonight.' It will be something that's been in the works &mdash; overall wellness scores, looking at that force plate data &mdash; it will be a trend, which is happening over time, and it's got to a point where it's like, 'Okay, we really have to do this.'
"It's not taken lightly because, ultimately, everybody's job there is to make sure that people can play every night."
Fans often want to ask: Who's in control? And the difficult answer is that the power dynamics change in different organizations.
Mourier says that superstars' voices will naturally have more influence, but that college staffs have more control over player rest than NBA teams. Others in the NBA have observed that teams do hold serious decision-making power.
"I do know on occasion that it&rsquo;s not the player&rsquo;s choice [to rest]," New Orleans Pelicans forward Larry Nance Jr. told Basketball News.
"On the whole, I think people are on the same page, especially when it comes to our [Impact Basketball] guys on [NBA] teams," Mourier said. "I've never come across someone saying, 'They made me sit down; I wanted to play and I couldn't.'"
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Seth Partnow works for StatsBomb and writes for The Athletic, and was formerly the Milwaukee Bucks' director of basketball research, working adjacent to the sports scientists within the organization. He said in his general experience, trust in both data and relationships is a huge part of reaching decisions to rest.&nbsp;
"I think that the impetus for resting overwhelmingly comes from the medical and front-office side," Partnow told Basketball News. "I think that part of the increased comfort players have with revealing that information is maybe an increased willingness to take that advice."
Partnow explained that teams often boil down decision-making for rest to a "risk versus reward" scale. Does Player X need to play this specific game for the sake of the team, and is it worth the risk of a potential injury that could threaten playoff availability?&nbsp;
"We're going to be judged on how well we do in the playoffs," Partnow said. "And more of a bigger factor than a regular-season win or two is, 'Are my good players able to play?'"
That balance does not include the weight of the fan experience &mdash; a valid criticism within the conversation. Mourier, originally from England, remembers attending his first NBA game in person between the Miami Heat and Washington Wizards and being disappointed when LeBron James and Dwyane Wade didn't suit up. NBA tickets can be a significant investment for fans and families; understandably, they would be bummed when a star rests.
But "risk vs. reward" applies to the league's approach too, as evidenced by its lack of action on anything surrounding load management. Others, including <a href="https://theathletic.com/4272209/2023/03/03/load-management-nba-injuries/?source=user_shared_article" target="_blank" rel="noopener">a recent conversation between The Athletic's staff members</a>, have clamored for more transparency around injuries as at least a starting point.
&ldquo;This isn&rsquo;t a new issue. There&rsquo;s nothing particularly happening this season that we haven&rsquo;t seen happening over the last several seasons," Adam Silver <a href="https://www.bostonglobe.com/2023/02/25/sports/sunday-basketball-notes/?p1=BGSearch_Overlay_Results" target="_blank" rel="noopener">said in February</a>. "I understand it from a fan standpoint that if you are particularly buying tickets to a particular game and that player isn&rsquo;t playing. I don&rsquo;t have a good answer for that other than this is a deep league with incredible competition."
One motivator gaining traction is the idea of minimum-games-played requirements for season awards. Shams Charania has reported that <a href="https://theathletic.com/4302514/2023/03/13/the-bounce-lakers-cba-games-played-minimum-shams/" target="_blank" rel="noopener">both the league and the National Basketball Players Association like the idea</a>. But many do not, including Mourier.
"I think that opens up a pretty dangerous can of worms, because if you have somebody that's really not in a position where they're ready to play &mdash; we have to start looking at them as humans as opposed to just athletes," Mourier said. "If they're in a position where they are really not ready to play, they're feeling sore or there's an injury, and they're creeping up on that cut-off for games and they're about to play, and it's gonna mean that they're not going to get home, they can't put food on the table for their family or can't support the the different needs that they have, then we have a human issue."
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Warriors head coach Steve Kerr explains his position of protecting his players on the second night of a back-to-back, empathizes with the fans who are affected by load management and shares how a 72-game NBA season would be equally as rewarding as it&rsquo;d be safe. <a href="https://twitter.com/basketbllnews?ref_src=twsrc%5Etfw">@basketbllnews</a> <a href="https://t.co/osTyhqxNyd">pic.twitter.com/osTyhqxNyd</a>
&mdash; Spencer Davies (@SpinDavies) <a href="https://twitter.com/SpinDavies/status/1616581456658108416?ref_src=twsrc%5Etfw">January 20, 2023</a></blockquote>

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Another common suggestion is to simply shorten the schedule, be it to 70 games, 65 games or whatever makes sense. It would lighten the workload for players and possibly address some of the concerns about the value of the regular season along the way. But Silver didn't seem excited.
&ldquo;If we thought it made sense to reduce the number of games, we would. But there&rsquo;s no data right now that suggests, as I said, based on some prior experiments or even as we look at the data over the course of the season and when players get injured, it isn&rsquo;t... You would think that it would be the case that injuries would increase as the season goes on, and that&rsquo;s not necessarily it either," Silver said.
Partnow echoes Silver's stance as a reason for the league shrugging its shoulders. There just isn't hard proof that the change wouldn't lead to an obvious loss of revenue from dropping 200-plus contests.
"Measuring how that sort of loss of &mdash; I don't know, if you want to call it loss of trust &mdash; might longer-term affect the per-game revenue, that's tough math to do, but I think that's the concern," Partnow added.
And even if the league did shrink the schedule, games are not the only way athletes are physically taxed during the year.
&ldquo;I think the biggest thing [fans don't notice] would just be trying to manage injuries and inflammation while traveling via airplane," Nance Jr. said. "That always seems to exacerbate most problems.&rdquo;
&ldquo;Fans can&rsquo;t imagine playing 82 games in different cities all across the country and the physical toll it takes on your body, even without injuries," added NBA veteran Etan Thomas. "It&rsquo;s difficult for most fans to really understand.&rdquo;
Mourier says that pros need at least 48-to-72 hours between high-level competition for their bodies to replenish with proper nutrients. That's not consistently happening under the current schedule, and travel doesn't help.
"All of the factors which are not directly related to after the ball is thrown up at the tip-off &mdash; so sleep, travel, all of that other stuff &mdash; how can we influence those things to put the players in a more favorable spot to be able to go and perform every night? I think that's where we start," Mourier suggested.
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Load management is the best strategy NBA teams have to contain injuries, but it isn't stopping them from happening. <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263354" target="_blank" rel="noopener">Studies are showing</a> that NBA players get hurt more than ever. Partnow warns not to assume rest every time a star is out briefly; many of the smaller cases are still legitimate injuries.&nbsp;
The findings hint at a scarier truth: What if the NBA can't do anything about it? As <a href="https://www.espn.com/nba/story/_/id/27125793/these-kids-ticking-bombs-threat-youth-basketball" target="_blank" rel="noopener">ESPN's Baxter Holmes uncovered</a>, AAU and youth sports are taking major tolls on players' bodies before they even reach the pro level. Current pros are torn on if the grind of year-round youth basketball was worth it.
"I agree that kids are being overworked at a young age,&rdquo; <a href="https://hoopshype.com/2019/11/08/does-aau-lead-to-load-management-in-nba-kids-are-being-overworked/" target="_blank" rel="noopener">Chicago Bulls big man Nikola Vucevic told HoopsHype in 2019</a>. &ldquo;Parents push kids too hard to succeed and hire all these fake basketball coaches who don&rsquo;t teach them how to play the game the right way. Kids have to have fun first while they play, and not [have someone] make it a business for them right away."
The NBA doesn't supervise the entirety of American youth hoops, which means it can't stop one of the root problems.
"Yes, absolutely [it's worrisome]," Partnow said. "I mean, on some level, it's not just that youth sports are out of our control. Youth sports are out of control."
So, NBA teams and players have more data than ever to manage a sport that is more physcially demanding than ever. But the league doesn't have the data to comfortably make a big change, and the frustration only grows.
At what point does the NBA stop waiting for numeric proof to force change, and take the risk for the sake of its players and fans?
"That's a political question. I don't know," Partnow said. "The longer [load management] becomes front and center of the conversation, the shorter that timespan is. But if something intervening happens that takes the focus off, and now we're talking about this other thing, then it loses salience and it kind of subsides...
"It seems like this [conversation] has been pretty continuous for the last couple months, which is probably the longest I can remember it being sort of a constant."

Ethan Fuller talks to figures around basketball to understand why load management happens and what can be done about it.

Here's the reality of the NBA's perceived 'load management crisis'

Arizona and Virginia rightfully lay claim to proud college basketball traditions, whether you&rsquo;re talking about the Wildcats winning the national championship in 1997, the Cavaliers doing it 22 years later or the many stars the programs have sent to the NBA and overseas.
They also have developing reputations for NCAA Tournament&nbsp;disappointments.
The&nbsp;<a class="paragraph-link" href="https://www.basketballnews.com/stories/princeton-stuns-arizona-5955-in-march-madness" target="_blank" rel="noopener">stunning loss by second-seeded Arizona</a>&nbsp;to No. 15 seed Princeton on Thursday, and&nbsp;<a class="paragraph-link" href="https://www.basketballnews.com/stories/pegues-three-gives-no-13-seed-furman-6867-win-over-virginia" target="_blank" rel="noopener">fourth-seeded Virginia&rsquo;s collapse</a>&nbsp;in the closing seconds against Furman, were merely the latest examples of their humiliating March heartbreaks.
The Wildcats have been bounced by teams seeded worse than them in five consecutive NCAA tourney trips, while the Cavaliers were bumped by a No. 13 seed for the second straight year and&nbsp;<a class="paragraph-link" href="https://apnews.com/article/ncaa-tournament-umbc-no-1-seeds-march-madness-df6c353dc4ff76ec99278efd69a8b454" target="_blank" rel="noopener">five years to the day since becoming the only No. 1 seed to lose to a 16-seed.</a>
&ldquo;It doesn&rsquo;t take away from what these guys have done and what we&rsquo;ve experienced over the years, but you wanted it when you felt like you had it, and that was a tough one,&rdquo; Cavs coach Tony Bennett acknowledged after the 68-67 loss to the Paladins, who essentially won by cashing in a turnover with a deep 3-pointer with 2.2 seconds left on the clock.
Bennett knows as well as anyone that agonizing notoriety is easy to earn and brutally difficult to overcome.
Doesn&rsquo;t matter that the names and faces change from year to year.
The Cavaliers were Final Four favorites when they arrived in Charlotte, North Carolina, for their&nbsp;<a class="paragraph-link" href="https://www.basketballnews.com/stories/umbcs-legacy-no-1-can-mean-oneanddone-in-march-madness" target="_blank" rel="noopener">first-round game against UMBC in 2018</a>. Forty painful minutes later, they were saddled with&nbsp;<a class="paragraph-link" href="https://www.basketballnews.com/stories/umbcs-legacy-no-1-can-mean-oneanddone-in-march-madness" target="_blank" rel="noopener">a lopsided 74-54 loss</a>&nbsp;and the ignominity of becoming the first men&rsquo;s team &mdash; after 135 wins by a No. 1 seed &mdash; to lose to one of the four lowest-seeded teams in the tournament.
Most hoops fans remember the upset vividly, perhaps more than the national title the Cavs won a year later.
&ldquo;I would just say everybody at this level is good,&rdquo; Virginia guard Isaac McKneely offered by way of explanation. &ldquo;I know there&rsquo;s the seeding and all that, but everybody can beat everybody, as obviously you&rsquo;ve seen.&rdquo;
If misery loves company, the Wildcats can relate.
Since losing in the regional final to Wisconsin in 2015, Arizona has been knocked out of the opening round three times despite being seeded sixth or better each time &mdash; the first two with Sean Miller on the sideline and the most recent, a 59-55 defeat on Thursday in which No. 15 seed Princeton scored the final nine points, with Tommy Lloyd running the show.
The run of disappointments began with a loss to No. 11 seed Wichita State in 2016. It continued against No. 11 seed Xavier in a regional semifinal the next year. The fourth-seeded Wildcats lost to No. 13 seed Buffalo in 2018 and, as a trendy title pick as a No. 1 seed last year, fell to fifth-seeded Houston in another regional semifinal.
Just how easy can the stink of an upset loss settle on even the bluest of bluebloods?&nbsp;<a class="paragraph-link" href="https://apnews.com/article/march-madness-bracket-kansas-alabama-12476411b0da681b21df9281a8332196" target="_blank" rel="noopener">Just ask Kansas.</a>
Two years after playing for the 2003 national championship, the Jayhawks were dumped by No. 14 seed Bucknell and No. 13 seed Bradley in consecutive years. Their still-new coach, Bill Self, came to rue the &ldquo;Killer B&rsquo;s,&rdquo; and not even a run to the Elite Eight could shake the questions about whether he could get it done in Lawrence.
He could, of course. The Jayhawks won the 2008 title and are&nbsp;<a class="paragraph-link" href="https://apnews.com/article/march-madness-north-carolina-tar-heels-mens-basketball-kansas-jayhawks-mens-basketball-sports-kansas-40ab6459e3d3ee23ad12c649db44f78e" target="_blank" rel="noopener">the defending national champions</a>.
Winning a national title is about the only thing missing from the resume of Gonzaga coach Mark Few, but it might take one for the Bulldogs to shake an uneasy March reputation for underachievement. They have been a No. 1 seed on five occassions, and twice reached the title game, but have become known as much for their losses as their wins.
&ldquo;We&rsquo;ve been in enough of those 1-16 games and you&rsquo;re like, &lsquo;Holy smokes,&rsquo;&rdquo; said Few, whose team plays Grand Canyon on Friday night. &ldquo;Last year, I walked out for the tip and Georgia State, I think they were bigger than us at dang-near every position. And I&rsquo;m like, &lsquo;This is a 16-seed?&rsquo; I think that&rsquo;s kind of where we are right now.&rdquo;
Plenty of schools have positive reputations come March.
Princeton has been known as a giant killer ever since its backdoor-cutting, first-round upset of UCLA&nbsp;<a class="paragraph-link" href="https://apnews.com/article/sacramento-kings-nba-sports-march-madness-mens-e32cb5ff7350f08c976ccc96f0a78dca" target="_blank" rel="noopener">under Pete Carril</a>&nbsp;in 1996, when current coach Mitch Henderson was playing for the Tigers. And while they beat UNLV as a No. 5 seed two years later, the Tigers had failed to reach the second round for another 25 years &mdash; until Thursday&rsquo;s win over Arizona.
&ldquo;There&rsquo;s going to be some comparisons from some of you, I&rsquo;m sure, to Coach Carril. I want to be really clear that this group did this,&rdquo; Henderson said. &ldquo;That was a really long time ago. This group did something special for its university, for the fans, for the former players and for one another. Very similar way that you see in the tournament, they just came together and did it.&rdquo;

Arizona and Virginia were eliminated by underdogs on Thursday, the latest examples of their humiliating March Madness heartbreaks.

Arizona, Virginia add to reputations for March sadness

ORLANDO, Fla. (AP) &mdash; Kihei Clark sat in the locker room watching video on his phone, trying to figure out how Virginia could have avoided another early exit from the NCAA Tournament.
Five years to the day after losing as a No. 1 seed to 16th-seeded UMBC, the Cavaliers were eliminated in the first round as the higher-seeded team again Thursday &mdash; this time, falling 68-67 to 13th-seeded Furman.
Virginia hasn&rsquo;t won an NCAA Tournament game since its 2019 triumph over Texas Tech for the title. Clark&rsquo;s bad pass was intercepted by Garrett Hien in the closing seconds, leading to a wide-open 3-pointer that JP Pegues sank without hesitation.
Clark starred as a freshman on Virginia&rsquo;s 2019 national title-winning team. His long career with the Cavaliers had a much more unsatisfying conclusion.
So, what would he have done differently?
&ldquo;Call timeout, maybe could have threw it to Armaan (Franklin) on the right wing maybe,&rdquo; Clark said. &ldquo;He was open. Couldn&rsquo;t see. It was a good trap.&rdquo;
Coach Tony Bennett wasn&rsquo;t surprised Clark patiently answered questions from reporters.
&ldquo;This is part of the game. I&rsquo;ve used this line before, but when you step between the lines, you take the good and you take the hard with it. You try to handle them both with dignity and respect,&rdquo; Bennett said.
&ldquo;I&rsquo;ve loved coaching him in his career. He had the most amazing assist to get us to a Final Four. We would not be in this spot without him, all the success,&rdquo; Bennett added. &ldquo;He&rsquo;s had an unbelievable career. You always look to that last moment, and there&rsquo;s so many what-ifs and who knows.&rdquo;
Making their first trip to the NCAA Tournament in 43 years, the Paladins (28-7) advanced to the second round in the South Region, where they will play fifth-seeded San Diego State (28-6) on Saturday. The Aztecs held off No. 12 seed Charleston 63-57.
&ldquo;All year we&rsquo;ve been saying that this team just knows how to win. ... It&rsquo;s an unbelievable moment,&rdquo; Furman coach Bob Richey said.
&ldquo;This game is &mdash; interesting might be the word I&rsquo;d use,&rdquo; Bennett said. &ldquo;You feel like, we got it, we got it, and then all of a sudden in a moment&rsquo;s notice, it changes at the end. That&rsquo;s tough.&rdquo;
Furman earned its first tournament berth since 1980 by beating Chattanooga for the Southern Conference title, capping a season-long quest to redeem itself after losing the league&rsquo;s automatic berth to the Mocs in overtime on a 35-foot buzzer-beater last year.
&ldquo;I couldn&rsquo;t help but go back when I saw the shot in the air to a year ago. It&rsquo;s just a reminder, like we said it all year, count on joy, and you don&rsquo;t know timing of things. ... This team has persevered, and they did it today,&rdquo; Richey said. &ldquo;It&rsquo;s a microcosm of what they learned, and they just keep reliving the lesson and keep finding ways.&rdquo;
In the aftermath of last year&rsquo;s disappointment, Jalen Slawson and his best friend, Mike Bothwell, both decided to return for their fifth seasons with the Paladins. Slawson took over the game when Bothwell fouled out with just over six minutes remaining, scoring nine consecutive points to turn a 54-48 deficit into Furman&rsquo;s first lead of the game, 57-54, with 5:02 to go.
Slawson, the Southern Conference player of the year, finished with 19 points, 10 rebounds and four assists.
&ldquo;I told Mike that we weren&rsquo;t going to let today be his last time putting a jersey on, and I know if roles were reversed, the same thing would have happened,&rdquo; Slawson said. &ldquo;It didn&rsquo;t have to just be me. But the game was up there for the taking, and these guys told me they believed in me and told me I was being a little bit passive, told me to be a little bit more aggressive.&rdquo;
The winning shot was Pegues&rsquo; only 3 of the game.
&ldquo;As soon as I saw it go into Garrett Hien&rsquo;s hands, I was like, I want the ball. I feel like those are moments I&rsquo;ve created my whole life, and I feel like I&rsquo;m built for,&rdquo; Pegues said. &ldquo;I had full belief that it was going in, and it did.&rdquo;
Reece Beekman&rsquo;s deep 3-pointer at the buzzer bounced off the rim and Virginia (25-8) was eliminated in the first round as the higher-seeded team for the third time in its past four NCAA tournaments. The Cavaliers were also a No. 4 seed two years ago, when they were beaten by 13th-seeded Ohio.
Kadin Shedrick led the Cavaliers with 15 points, 13 rebounds and four blocks. Beekman scored 14 and Isaac McKneely added 12.
Marcus Foster scored 14 points and Pegues and Bothwell both finished with 11 for Furman.
WHAT&rsquo;S GOING ON
Pegues&rsquo; shot sent shock waves throughout the tournament.
Gradey Dick was shooting free throws late in the first half in Des Moines, Iowa, when the crowd roared, startling the Kansas freshman. Fans were reacting to the final seconds of the Furman-Virginia game being shown on the center-court video board. Dick made the first free throw, turned around and looked up at the video board to see what the commotion was about, and then sank the second. Another loud roar went up when time expired on the Furman upset, but it didn&rsquo;t disrupt Kansas&rsquo; win over Howard because the teams were in a timeout.
UP NEXT
Furman: The Paladins made six appearances in the tourney between 1971 and 1980. Their only other victory came against South Carolina in 1974. Slawson doesn&rsquo;t see any reason why the Southern Conference champions can&rsquo;t win again.
&ldquo;This team has done a great job making history all year,&rdquo; Slawson said, &ldquo;so you know, Saturday is going to be another chance to make history.&rdquo;

Making their first trip to the NCAA Tournament in 43 years, the Paladins (28-7) advanced to the second round in the South Region.

Pegues’ three gives No. 13 seed Furman 68-67 win over Virginia

DAYTON, Ohio (AP) &mdash; Jamarius Burton made a go-ahead jumper with 10 seconds left and Pitt edged Mississippi State 60-59 in a back-and-forth First Four game Tuesday night that featured 21 lead changes &mdash; most in the NCAA Tournament in five years.
Mississippi State had a great chance to win at the end, but Shakeel Moore missed a wide-open 3-pointer from the corner with two seconds remaining off an inbounds play. D.J. Jeffries&rsquo; tip-in attempt was off target just before the buzzer.
Nelly Cummings led Pitt with 15 points. Greg Elliott scored 13 and Blake Hinson added 12 as the Panthers (23-11) won an NCAA Tournament game for the first time since 2014.
They slotted into the Midwest Region bracket as the 11th seed and advanced to face No. 6 seed Iowa State on Friday in Greensboro, North Carolina.
Dashawn Davis had 15 points for the Bulldogs (21-13).
TEXAS A&amp;M-CORPUS CHRISTI 75, SOUTHEAST MISSOURI STATE 71
DAYTON, Ohio (AP) &mdash; Isaac Mushila had 15 points and 12 rebounds as Texas A&amp;M-Corpus Christi held off Southeast Missouri State to earn the first NCAA Tournament win in program history.
Texas A&amp;M-Corpus Christi went 3 of 4 at the free-throw line in the final 15 seconds to ice the game and advance to play top-seeded Alabama in the South Region on Thursday in Birmingham, Alabama.
The 16th-seeded Islanders (24-10), winners of the Southland Conference, returned to the First Four for a second straight season and led for all but 23 seconds in the opening game of this NCAA Tournament.
Southeast Missouri State (19-17) erased a 10-point deficit and tied it at 64 with 3:07 left.
Jalen Jackson led the Islanders with 22 points. Trevian Tennyson scooped in a slick layup off the glass to give Texas A&amp;M-Corpus Christi a 72-69 lead with 22 seconds remaining.
Chris Harris scored 23 points before fouling out for the Redhawks, the Ohio Valley Conference Tournament champions. Phillip Russell came up short on a good look at a potential tying 3-pointer with 1.5 seconds to go.
Southeast Missouri State went 9 of 20 at the free-throw line.

The Pitt Panthers and Texas A&M Corpus Christi Islanders advanced to the Round of 64 in two First Four contests.