Indiana Pacers

The New York Knicks have high hopes for the 2024-25 season after a series of offseason moves to bolster their roster. Boasting a revamped starting lineup of Jalen Brunson, Josh Hart, Mikal Bridges, OG Anunoby, and Karl-Anthony Towns, Coach Tom Thibodeau has leaned heavily on this five-man unit by relying on their defensive versatility and scoring prowess to carry the team night after night. Yet this dependency raises questions about sustainability, with risks of fatigue, injuries, and late-game breakdowns looming over a long NBA season.&nbsp;
The Knicks&rsquo; starting five are logging heavy minutes early in the season. Jalen Brunson, in particular, is averaging over 35 minutes per game as the team&rsquo;s primary playmaker and scorer. Meanwhile, Mikal Bridges and OG Anunoby are also averaging significant playing time, tasked with balancing offensive responsibilities while handling tough defensive assignments on opposing wings. Towns, who is crucial on both ends by providing floor spacing on offense and size on defense, is also averaging close to 35 minutes per game. These players are giving their all each night, but the mileage can add up as the season moves along.
NBA history shows that overextending starters early in the season can lead to burnout, and Thibodeau is no stranger to this trend. In his previous coaching stints, especially with the Chicago Bulls and Minnesota Timberwolves, Thibodeau&rsquo;s teams experienced both early success and, ultimately, the cost of fatigue and injuries. During those stints, key players who logged high minutes often missed time later due to injuries or wore down in critical playoff moments.
The Knicks&rsquo; reliance on their starters has led to noticeable fatigue in the fourth quarter. The high-minute load impacts shooting accuracy, defensive effectiveness, and overall energy levels down the stretch. In recent games, the Knicks&rsquo; fourth-quarter stats reflect a slight decline in scoring efficiency, with players missing more shots and committing more fouls late in the game. This is particularly concerning in close matchups, where even minor drops in performance can shift the game&rsquo;s outcome. Opposing teams, with fresher players, often capitalize on the Knicks&rsquo; tired legs, exploiting gaps on defense and taking control in the final minutes.
If the Knicks are to reach their potential, Thibodeau may need to expand his rotation to preserve the health and effectiveness of his starters.
A balanced rotation could alleviate these issues. However, it doesn&rsquo;t help that starting center Mitchell Robinson is still yet to come back from an injury, as well as regular contributor Precious Achiuwa. The Knicks&rsquo; bench is shallow as of the moment with only Cameron Payne, Miles McBride, and at times Jericho Sims as players who can step in to relieve starters and bring fresh energy. Rookies Tyler Kolek, Pacome Dadiet, and Ariel Hukporti have had good summer league performances and showed something interesting in the preseason, but Coach Thibs has yet to commit to trusting rookies during the regular season. However, by giving a little bit more minutes on their reserves, the Knicks would have the flexibility to keep their starters fresh, reducing the risk of late-game lapses and helping maintain energy throughout the season.
High minutes also correlate with an increased risk of injury, a risk that only compounds as the season progresses. For players like Brunson and Anunoby, who play physically demanding roles, the toll of heavy minutes can lead to strains and nagging injuries. Towns and Bridges, though durable, have histories of minor injuries, and prolonged wear could increase their risk as well. If any starter were to miss time, it could disrupt the team&rsquo;s chemistry and potentially derail their season.
The Knicks have already invested heavily in this core, both financially and strategically, so ensuring their health and longevity is critical. Coach Thibodeau&rsquo;s emphasis on conditioning may help, but even the best-conditioned athletes can fall prey to injuries when overworked.
One solution lies staggering the starters with the bench guys. An expanded rotation would also provide versatility and unpredictability, as the Knicks could mix lineups to create favorable matchups and keep opponents off-balance.
Last season, teams with deep rotations generally fared better in the later months and into the playoffs. The Denver Nuggets, for example, leaned on a nine-man rotation that kept players fresh and ready for postseason intensity. The Knicks have the personnel to replicate this approach, but it requires a willingness to let the bench play through mistakes and grow into their roles.
The Knicks&rsquo; high-minute starters have impressive stats, but the numbers suggest potential pitfalls. Brunson and Towns lead the team in points, yet their fourth-quarter shooting percentage has dropped as games wear on. Hart, Bridges, and Anunoby rank among the league leaders in defensive metrics, but all three have seen dips in effectiveness late in games. These stats underline the wear on the Knicks&rsquo; starting five, and without adjustments, the team could face challenges maintaining performance over the long haul.
Thibodeau&rsquo;s strategy has yielded early success, but balance is the key to a sustainable season. By trusting his bench and managing his starters&rsquo; minutes, he can preserve the team&rsquo;s health and performance for the playoffs. The Knicks have the depth to make this adjustment, and doing so would likely pay dividends as they aim for a deep postseason run. In a grueling 82-game season, longevity and resilience are paramount, and a balanced rotation could be the key to the Knicks realizing their potential.

Heavy minutes for the Knicks’ starting five could lead to fatigue, injuries, and late-game struggles.

Knicks’ Overreliance on Starting 5 a Double-Edged Sword

Bam Adebayo and Anthony Davis are already one of the best big men in the league with the variety of skills they offer on the basketball court. Both bigs are considered top 5 in the position by being the best of the best defensively along with a deep offensive bag. However, if there was one hole in their games that both needed to fill up, it is their three-point shooting.&nbsp;
Both Adebayo and Davis have demonstrated their shooting forms and technical abilities, suggesting they could excel as 3-point shooters. However, neither has historically attempted threes as often as their talent might allow. Now, entering the 2024-25 season, both stars are increasing their 3-point volume as seen in the preseason, and this shift could be the key to elevating their teams to new heights.
Bam Adebayo&rsquo;s ability to impact a game is undeniable. He is one of the best defenders in the league, being known for his defensive versatility and ability to guard all five positions. Adebayo brings value to the Heat with his offensive playmaking from the center position, and over the years he has been the main engine of Miami&rsquo;s offense. But what he&rsquo;s rarely done is consistently shoot from deep. In the 2023-24 NBA season, Adebayo averaged just 0.6 3-point attempts per game, preferring to stick to his mid-range game and finish inside.
However, Adebayo&rsquo;s shooting took a noticeable step forward during the 2024 Olympics, where he averaged 1.5 attempts per game from beyond the arc for Team USA. His confidence seemed to soar after the tournament, and that momentum has carried into the 2024-25 preseason, where he&rsquo;s now taking 3.3 3-point attempts per game.
This increase in volume shows that Adebayo is ready to fully integrate the 3-point shot into his game, something he&rsquo;s always been capable of given his shooting form. With his smooth mechanics and growing confidence, Adebayo&rsquo;s expanded range could be the key to unlocking the Miami Heat&rsquo;s full offensive potential.
<blockquote class="twitter-tweet">
BAM-ing it from downtown 🎯 Bam Adebayo has significantly upped his 3-point attempts from last season to this preseason 😲 2023-24 season ➡️ 0.6 2024 Paris Olympics ➡️ 1.5 2024-25 Preseason ➡️ 3.3 Stretch Bam incoming? 👀 (h/t <a href="https://twitter.com/statmuse?ref_src=twsrc%5Etfw">@statmuse</a>) <a href="https://t.co/OxX6yP8v72">pic.twitter.com/OxX6yP8v72</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1846751205386780929?ref_src=twsrc%5Etfw">October 17, 2024</a>
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</blockquote>
Similar to Adebayo, Anthony Davis has always had the ability to shoot from deep but hasn&rsquo;t consistently utilized it. Davis proved his 3-point prowess throughout the younger years of his career&mdash;but most notably during the 2019-20 season when he helped lead the Lakers to a championship by shooting 33% from beyond the arc. However, injuries and shifting roles have seen Davis shy away from shooting threes in recent seasons.
In the 2023-24 campaign, Davis averaged just 1.4 3-point attempts per game, a sharp drop from the 3.5 attempts he averaged during that 2020 title run. Like Adebayo, Davis has the form and touch to be a consistent 3-point threat but hasn&rsquo;t taken as many shots from deep as he&rsquo;s capable of.
For the Lakers, a healthy and confident Anthony Davis shooting more threes could be a game-changer. His ability to stretch the floor would open up the lane for LeBron James and the Lakers&rsquo; slashing guards, creating a more dynamic and less predictable offense. If Davis can regain his 3-point shooting form from his championship run, the Lakers will be far more difficult to defend.
<blockquote class="twitter-tweet">
4 THREES FOR AD IN THE FIRST QUARTER 😱<a href="https://t.co/8PxKpnr4ZQ">pic.twitter.com/8PxKpnr4ZQ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1847103115394535893?ref_src=twsrc%5Etfw">October 18, 2024</a>
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<h3>Why Does Adebayo and Davis Increasing Their 3-Point Attempts Matter?</h3>
<ol>
<li> Floor Spacing and Offensive Flexibility Both Adebayo and Davis shooting more threes could radically improve their respective teams' floor spacing. For Miami, Adebayo&rsquo;s ability to pull opposing big men out to the perimeter will open up driving lanes for Jimmy Butler and Tyler Herro, giving the Heat more room to operate. For the Lakers, Davis stretching the defense would allow LeBron to work in a more open paint, while also freeing up shooters like Austin Reaves and Rui Hachimura.</li>
<li> Deeper Pick-and-Pop Potential Adebayo and Davis could both become elite pick-and-pop players. Their ability to shoot from mid-range has already made them dangerous in these situations, but adding 3-point range would make them even more difficult to guard. Forcing defenders to decide between contesting their shot or stopping a drive could lead to easy points for their teams.</li>
<li> Defensive Dilemmas for Opponents With both big men capable of hitting threes, opposing defenses will be forced to make tough choices. Typically, teams like to sag off big men who are stationed at the perimeter, allowing them to pack the paint. However, if Adebayo and Davis can hit threes at a consistent rate, defenses will be stretched thin, making it harder to defend both the perimeter and the paint effectively.</li>
</ol>
It&rsquo;s important to note that neither Adebayo nor Davis are bad three point shooters. Both have had excellent shooting forms since early in their careers, but for various reasons&mdash;be it team strategy or personal preference&mdash;they haven&rsquo;t leaned heavily into their perimeter game and added it to their shot diets. Adebayo&rsquo;s shooting mechanics are smooth, and Davis has long been recognized for his soft touch from deep.
The difference now is volume and confidence. Both players have shown they can make threes, and now, with their respective teams needing more floor spacing and offensive versatility, the time is right for them to fully embrace their perimeter games.
While the increased 3-point attempts from Adebayo and Davis are promising, consistency here will be the major factor. Both players will need to prove that they can not only take more threes but also hit them at an efficient rate throughout the long NBA season. Shooting in the preseason or during international competition is one thing; doing so under the pressure of regular-season games and in the playoffs is another.
There&rsquo;s also the question of how this shift in offensive focus will affect their defensive roles. Both Adebayo and Davis are the anchors of their teams&rsquo; defenses, often patrolling the paint and protecting the rim. If they spend more time on the perimeter, it could pull them away from their defensive responsibilities, potentially impacting their teams on that end of the floor. They could also potentially exert more energy on offense when taking these types of shots, and could affect their games on the other end of the floor.
If Bam Adebayo and Anthony Davis can fully integrate the 3-point shot into their games, the Miami Heat and Los Angeles Lakers could be looking at major improvements in their offensive efficiency and flexibility. For Miami, Adebayo&rsquo;s ability to space the floor and create more room for Butler and Herro could make them a more dangerous and unpredictable team. For the Lakers, Davis hitting threes at a consistent rate would allow LeBron and the rest of the roster to play more freely and dynamically.
Both players have always had the skill to shoot from deep, but this season may finally be the year where they embrace it fully. And if they do, the Heat and Lakers could be poised for deep playoff runs, with their star big men leading the charge in this new era of positionless basketball.

Bam and AD are increasing their 3-point volume and this shift could be a key to elevating their teams to new heights.

Bam Adebayo and Anthony Davis shooting more threes should elevate Heat, Lakers

Young point guards Quincy Olivari and Yuki Kawamura have been rewarded by their respective ball clubs after impressing in the preseason.
The Los Angeles Lakers and the Memphis Grizzlies both gave out two-way NBA contracts to the young guards, upgrading their previous Exhibit 10 deals.&nbsp;
To make the move, the Lakers had to waive two-way center Colin Castleton and guard Grayson Murphy, allocating the space to Olivari.
The 22-year-old Olivari in his preseason stint with the Lakers, having totals of 35 points on 12-23 shooting, 8-14 3PT, 14 rebounds, and 4 assists across 4 games.
Olivari particularly stood out for the Lakers in their game against the Milwaukee Bucks and the Golden State Warriors, providing necessary energy on both ends of the floor.
Olivari quickly became the best wholesome story of the whole preseason <a href="https://www.basketballnews.com/stories/undrafted-lakers-guard-quincy-olivari-gets-emotional-after-exchange-with-stephen-curry-thats-my-favorite-player-ever">after his exchange with lifetime favorite player Stephen Curry.</a>
Kawamura, 23, has also shined for the Grizzlies in a similar way by fighting over screens and playing on and off ball defense with a concerted effort despite just standing at 5-foot-8.
Kawamura has been a playmaker for the Grizzlies&rsquo; offense and will now be the shortest active player in the NBA &ndash; and the ninth player 5-foot-8 or shorter since the merger.
The Japanese guard&rsquo;s play has caught Memphis&rsquo; eye and this has resulted in a two-way contract. The Grizzlies brought in Kawamura this offseason following a strong performance for Japan at the Olympics, where he nearly led his country to a monumental upset against Victor Wembanyama and hosts France. Kawamura stood tall amongst the giants by pouring in 29 points, 7 rebounds, and 6 assists despite falling short in the end.
Kawamura averaged 3.4 points, 4.2 assists and 15.1 minutes in preseason, leading Grizzlies with 21 total assists, and has now earned a roster spot.
In other news, the New York Knicks have waived guard Landry Shamet after he suffered a dislocated shoulder.&nbsp;
The Knicks are expected to keep 12 standard roster players and look to bring Shamet back once he recovers after averaging 0.8 PPG on 36% FG and 30% 3PT in the preseason.&nbsp;
The Knicks also waived Chuma Okeke and TJ Warren in the process.

Young point guards Quincy Olivari and Yuki Kawamura have been rewarded by their respective ball clubs after impressing in the preseason.

Olivari, Kawamura get rewarded by Lakers, Grizzlies after strong preseason play

The Boston Celtics and the Denver Nuggets played two games in the Middle East for the NBA Abu Dhabi Games 2024 and here are some key observations from both teams after their first two preseason games.
Celtics vs Nuggets: Battle of the Champs
In a matchup between the past two NBA champions, the Celtics (2024 winners) prevailed twice over the Nuggets (2023 winners). The first one was a thriller, 107-103, while the second one was a blowout, 130-104.
Despite it still being the preseason, the Celtics showed their ability to win in both kinds of games, whether it was close or blowout. They proved their caliber against a fellow NBA champion that was hypothetically a matchup to watch out for, especially with the two teams being from different conferences.
The Celtics are really, really good &ndash; they did not miss a beat&nbsp;
The Celtics are back and are looking more dangerous than ever &ndash; at least from what they&rsquo;ve shown in these two games. They are really, really good and they mean business this year. This seems impossible after coming off a championship, but the Celtics appear to be hungrier for a chip than they&rsquo;ve ever been and they&rsquo;re looking to prove everyone wrong after a somewhat question-mark season last year, with all the injuries their opponents have endured. The Celtics ought to prove that the championship win was not a fluke, and this starts in the preseason by showing their usual dominant selves.&nbsp;
No championship hangover for these Celtics
The Celtics mean business, and when I say business, that&rsquo;s Jaylen Brown gesturing a too-small sign on Jamal Murray after scoring a tough bucket inside over him.
Jaylen Brown is back better than ever, and after that intense underwater basketball workouts and at just 28 years old, the Finals MVP is firmly in his prime and should play his best basketball ahead of him.
Jayson Tatum comes in with an edge after the Olympics run where he did not play twice, and gunning for the Finals MVP he did not win.
Jrue Holiday and Derrick White are Boston&rsquo;s ever-reliable do-it-all guys and they&rsquo;re gonna do everything that&rsquo;s asked of them.
The whole Boston core, with big men Al Horford and Kristaps Porzingis, along with crucial bench pieces Payton Pritchard and Sam Hauser, just appear to be ready for this title defense.
Mazzulla ball is in full effect &ndash; even if it&rsquo;s just the preseason
The Celtics under Joe Mazzulla make it to a point to shoot as many open threes as they could, and in Game 1 vs the Nuggets, they shot a whopping 61 attempts, making 20 of them; and in Game 2, shot 47 attempts with 18 makes &ndash; a respectable 38 percent clip.
This style of play has brought them a championship and should be rightfully used as such until teams find a way to counter Boston&rsquo;s offense. This is the kind of game that Mazzulla wants to play for the Celtics and they have the roster and the men to do it &ndash; a loaded roster of shooters and floor spacers.
The Celtics still have room for improvement &ndash; and that&rsquo;s scary
&ldquo;Defensively, just got to be a little more tighter on that end,&rdquo; Derrick White said post-game. &ldquo;With some of our communication and the things that we&rsquo;re doing, and I think that comes with time. Offensively, just continue to make the right read and make the right play.&rdquo;
This should be bad news for the rest of the NBA as the defending champions themselves feel they still have something to fix and improve as the season goes on &ndash; a never-ending learning and lessons that can only be taught through game experiences.
Nikola Jokic is still really good
This should be another MVP type of season is on the horizon for the 3-time MVP as he has shown no signs of slowing down and is getting even better and smarter with each game that he plays.
In two games vs Boston, the Joker averaged over 20 points and 8 rebounds in just a little over 18 minutes of playing time. The Celtics haven&rsquo;t found a solution against Jokic inside and that resonates with the entire NBA as well.&nbsp;
Jokic&rsquo;s MVP campaign this season could come from him having to carry this roster more with some key departures from the team. He will have more responsibility on the offensive end and Jokic should just be dominant and assert himself to lead Denver to the upper echelon of the West.&nbsp;
Life after Bruce Brown and KCP for Denver
The Nuggets have now lost two key figures in their championship run in back-to-back offseasons, and if this is any indication, the past champs that lost their key role players struggled in the seasons to come. Brown and KCP&rsquo;s skillset should be replaceable but their chemistry with the team especially with MVP Jokic has been vital and Denver could take a step back on that end without those two.
Following their departures, the Nuggets have yet to replace them and will rely on young Christian Braun to replicate their success, or from a veteran like Vlatko Cancar who just recently returned from injury.
Denver&rsquo;s bench is suspect
Denver has no one off the bench who is legitimately an offensive threat or someone who can create his shot, so Michael Malone should probably stagger Jokic and Murray&rsquo;s minutes more, and lean on Michael Porter Jr for more offensive creation. This was exposed against the Celtics as the Nuggets struggled to have some offensive flow within their second units. Westbrook looked to be the answer for that problem but with his age he could not be tasked alone anymore to carry the offensive load for the bench.
Unless Denver makes a big FA signing or a splash before the trade deadline, expect their bench to struggle at times and they could be relying on their starters more often than not to supply all the scoring.
Westbrook&rsquo;s role
Newcomer Russell Westbrook has looked good at times for Denver in these two games. He was pushing the pace, driving and drawing the defense, and kicking it out to shooters which was a good sign for Denver as he figured out to be their backup point guard behind Jamal Murray, or even play alongside him at times to slot Murray at the 2. Westbrook at this point of his career does not need to do much on the offensive end, especially with an all-timer like Jokic in his prime. He could just provide energy off the bench for quality minutes and should be a big piece in Denver&rsquo;s rotation.
Jamal Murray&rsquo;s health
Perhaps the biggest factor out of them all, Jamal Murray&rsquo;s health is the biggest concern for Denver and should be their main priority heading into the season. Murray did not look right in their series against the Minnesota Timberwolves and Canada&rsquo;s Olympic run, and he was not able to find his groove yet in two games vs Boston.
With teams scheming against Jokic every single night, Murray has to come in and set the tone for the Nuggets as their primary secondary option and draw the defense away from the MVP.

Here are some key observations from both the Celtics and the Nuggets after their first two preseason games.

NBA Abu Dhabi Games 2024: 10 key observations from Nuggets-Celtics back-to-back games

SINGAPORE INDOOR STADIUM, SINGAPORE &ndash; No Jack McVeigh, no problem for Tasmania JackJumpers.&nbsp;
Australia&rsquo;s champions did not skip a beat despite not having the 2024 NBL Finals MVP on their roster to put out Argentina&rsquo;s champions Quimsa, 81-59, at the FIBA Intercontinental Cup Day 2 game day here.
McVeigh recently signed a two-way contract with the Houston Rockets to try his luck out in the NBA.&nbsp;
American imports Jordon Crawford and Milton Doyle led the charge for the JackJumpers in McVeigh&rsquo;s absence with 15 and 12 points while Australia Boomers national player Will Magnay added 12 points himself.&nbsp;
The win allowed Tasmania to face the NBA G League United tomorrow for a slot in the title game on Sunday. Quimsa is now relegated to the 5th-6th place game with their second loss of the tournament, after also bowing out against the United yesterday.
Spanish side Unicaja has also booked their place in the Finals after beating Lebanon&rsquo;s Al Riyadi, 96-59, for their second win.
Tyler Kalinoski was efficient yet again with 13 points on 5/10 shooting as Unicaja shot more than 50 percent from the field, while Kendrick Perry led the team overall in scoring with 17 points.
Unicaja now awaits the winner of the NBA G League United - Tasmania JackJumpers game for their title game opponent.
Al Riyadi will have a shot to play for the 3rd place match when they face Petro de Luanda tomorrow.

Australia's Tasmania JackJumpers and Spain's Unicaja took care of their respective opponents on Day 2 of the FIBA ICC 2024.

FIBA ICC Day 2: Tasmania secures first win; Unicaja moves on to title game

Behind a raucous crowd at the Bercy Arena in Paris, Hosts France played a great game to grab a huge win over Canada, 82-73, and book a spot in the semifinals at the 2024 Paris Olympics.&nbsp;
The French fed off the high intensity and energy inside the Bercy Arena to deny the Canadians, who coming to the game, were in huge favorites. Canada did not lose a single game in pool play despite being in the so-called &lsquo;Group of Death&rsquo;. They were flawless and were looking to claim the hosts as their next victim on their way to pursue a gold medal, however, France had other plans in mind.&nbsp;
To counter Canada&rsquo;s speed and strength with their guards, France and head coach Vincent Collet opted to start Guerschon Yabusele at the 4 alongside French phenom Victor Wembanyama at the 5 instead of Rudy Gobert. This was an effort to have a faster lineup, and it paid dividends for France. Yabusele feasted on a smaller Canadian frontline, leading the team in scoring with 22 points. He pounded the ball inside and was aggressive looking for his shot, providing the extra scoring punch France needed. Matthias Lessort also did the same thing off the bench as he scored 14 points of his own off of similar actions like Yabusele.
Wembanyama struggled to find his offense as he finished just 2/10 from the field good for 10 points, but he provided perhaps the biggest play of the game when he blocked a shot in the 4th quarter as Canada was mounting their comeback. Wembanyama&rsquo;s block effectively sealed the deal for France before Evan Fournier knocked in a deep three to strike the dagger into the Canadians&rsquo; hearts.
NBA superstar Shai Gilgeous-Alexander once again led Team Canada with 27 points, 5 rebounds, and 4 assists however teammate Jamal Murray struggled yet again with just 7 points on 3/13 shooting.&nbsp;
Canada went down early up to as much as 20 points in the first half after a barrage of highlight plays and crowd-hyping moments inside the Bercy Arena. It was as loud as its ever been with the home team playing, and it became the energy that France needed to take the win vs Canada.
The Canadians attempted to make one last push for a comeback in the 4th when RJ Barrett hit a huge three to come within 6 points, 61-55. However, that was the closest the Canadians could go in the 4th as France kept hitting shots to keep Canada away.
Up next for France is a rematch between reigning FIBA World Champions Germany in the semifinals for a slot in the gold medal game. France lost to Germany in the group stage to finish 2nd in the group, so they should be eager to win the game as payback.

Behind a raucous crowd at the Bercy Arena in Paris, Hosts France played a great game to grab a huge win over Canada, 82-73.

Hosts France cruise to a resounding win over Canada

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

As the Los Angeles Lakers gear up for a pivotal transition, the franchise sets its sights on a trio of distinguished coaching candidates&mdash;JJ Redick, Sam Cassell, and James Borrego. Tasked with steering not only the twilight of the LeBron James-Anthony Davis era but also shaping the future trajectory of one of the NBA&rsquo;s most storied franchises, the Lakers&rsquo; search is defined by a focus on strategic innovation, leadership, and a deep commitment to player development.
JJ Redick
JJ Redick, renowned for his articulate analysis and deep understanding of basketball dynamics, brings a fresh, data-driven approach to coaching. Though he lacks formal coaching experience, his extensive work as a broadcaster and podcaster, especially on "Mind The Game" co-hosted with LeBron James, showcases his ability to dissect and communicate complex basketball strategies effectively. Redick's proficiency in analytics could revolutionize the Lakers' approach, emphasizing efficiency metrics like true shooting percentage and player efficiency rating to enhance player and team performance.
Redick's pre-existing relationship with LeBron James could prove pivotal in establishing immediate rapport and buy-in from the team. His ability to connect on a peer level with players would foster a collaborative and respectful environment, facilitating the smooth implementation of new strategies and fostering a culture of mutual respect and accountability.
Sam Cassell
Sam Cassell's illustrious NBA career as both a player and coach is marked by his strategic thinking and ability to perform under pressure. His track record includes significant contributions to player development, particularly with young guards, evidenced by improved performance metrics&nbsp;such as shooting percentages and assist-to-turnover ratios. Cassell's experience would bring a seasoned perspective to managing crucial game moments, enhancing the Lakers' performance in clutch scenarios through detailed situational analysis and tactical adjustments.
Cassell has demonstrated a strong capability in developing players' skills and understanding of the game, aligning with the Lakers' needs for nurturing talent and optimizing game strategies. His mentoring approach would be instrumental in maximizing the potential of players, particularly in high-pressure game situations, through focused training and strategic gameplay enhancements.
James Borrego
James Borrego's coaching tenure, highlighted by his role in significantly improving the offensive output of his teams, demonstrates his strategic acumen. His recent success with the New Orleans Pelicans, elevating them from 20th to 11th in offensive efficiency, showcases his ability to&nbsp;effectively implement offensive systems that maximize player strengths and team capabilities.
During his time with the Charlotte Hornets, Borrego displayed a knack for year-over-year team improvement, culminating in multiple play-in tournament appearances. His focus on developing a fast-paced, efficient offensive system could be particularly beneficial for the Lakers, aiming to revitalize their offensive playbook to align with contemporary NBA strategies.
Getting advice from the legendary Duke coach Mike Krzyzewski
The advisory role of Mike Krzyzewski in the Lakers' coaching search suggests an emphasis on leadership, basketball IQ, and player development. The candidates' alignment with Coach K's philosophies indicates the Lakers' commitment to a coaching style that combines strategic game management with strong leadership and developmental skills.
Each candidate brings distinct strengths and a strategic approach that could guide the Lakers through a pivotal transition period in the franchise&rsquo;s history. The final decision will likely hinge on which candidate&rsquo;s vision and methodology best align with the Lakers' long-term objectives, including fostering player development and implementing a robust strategic framework suited to modern NBA challenges.

As the Lakers gear up for a pivotal transition, the franchise sets its sights on a trio of distinguished coaching candidates.

Analyzing the Lakers' Top Head Coaching Candidates

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

Don&rsquo;t look now, but the Houston Rockets are back in the Western Conference playoff picture.&nbsp;
With the Golden State Warriors&rsquo; loss against the Minnesota Timberwolves and their win over the Portland Trail Blazers, the Rockets now sit just a half-game behind the 10th and last play-in spot in the Western Conference.
After looking to be nowhere near the play-in tournament range with just a 25-34 record, the Rockets have found a semblance of life again by winning 11 of their last 12 games, including rattling off a nine-game winning streak (and counting) to go above .500 on the season.
What makes the Rockets&rsquo; run even more impressive is they have done it even without young star center Alperen Sengun, who went down with a lower leg injury. Sengun has been leading the team in points (21.1), rebounds (9.3) and assists (5.0) for a young Rockets team that's hungry for some postseason action under first-year head coach Ime Udoka after rebuilding for the past four years.&nbsp;
In Sengun&rsquo;s absence, the Rockets have been rejuvenated with a different style of play. They are playing up and down the court, running and gunning and spacing the floor as coach Udoka is making the most out of the roster in without their playmaking hub.
Much of this can be credited to Jalen Green&rsquo;s increased level of play. Before the streak, Green was struggling with his shot all year long, only averaging 17.9 points, 4.8 rebounds and 3.3 assists on just 40/31/80 shooting splits. Over his past 12 games, Green has amped up his level of play, significantly increasing his numbers by tallying 27.8 points, 5.8 rebounds and 3.4 assists per game, while shooting 49.6% from the field and 40.4% from three. And this has translated to wins for Houston.&nbsp;
In those 12 games, Green has been relentlessly attacking the rim and playing with pace. Green has also been shooting more threes, and he has been making them at a respectable mark to force defenders to respect his shot. This has allowed him to create opportunities in the paint as well as facilitating for his teammates.
Due to his efforts, Green was awarded a Western Conference Player of the Week award and he certainly hopes to keep this up for the Rockets as they continue to trend upward and eventually catch the Warriors.
Another thing that has been huge in Houston&rsquo;s hot stretch is unlocking Amen Thompson. The rookie out of Overtime Elite has struggled to start the season with a slew of injuries and a lack of playing time enough to contribute. This has hampered him and his ability to contribute.
However, when Sengun was injured, Thompson was inserted into the starting lineup and has shone since the streak has started. The 6&rsquo;7 guard/forward leads the Rockets in fastbreak opportunities, and uses his athletic abilities to get out on transition. He has also proven to be a good cutter when he is off the ball to get easy buckets underneath the basket. His athleticism also gives him an advantage in finishing off plays, particularly on dunks and layups.&nbsp;
On defense, Thompson is disruptive as a point-of-attack defender, using his length and size to bother opposing smaller point guards. Thompson uses his long limbs to swipe at the ball, creating deflections and steals that lead to easy transition baskets. At 6&rsquo;7, Thompson is also an excellent rebounder at his position and gives the Rockets plenty of chances to run and leak out.
Finally, the Rockets have scored more and seemingly increased their level of play. This might be directly in correlation with Sengun being out, with other guys like Fred VanVleet, Dillon Brooks, Jabari Smith and even their bench guys doing more scoring to compensate for Sengun&rsquo;s production. This collected effort has been the key to their resurgence this season, and the Rockets hope to sustain it for the final stretch of the season in which eight of their remaining 11 games are against playoff teams.

Don’t look now, but the Houston Rockets are back in the Western Conference playoff picture.

Surging Rockets inch closer to West Play-In Tournament spot

The Philadelphia 76ers were aiming to &ldquo;bounce back,&rdquo; according to coach Nick Nurse, from Thursday's disappointing loss to the New York Knicks, and they did just that against the Cleveland Cavaliers on Friday.
"A lot of length, a lot of size, they got really good defense to protect the rim. I think both guards can hurt you in a lot of ways,&rdquo; Nurse said of the Cavaliers&rsquo; roster prior to the matchup.
There were an abundance of Knicks fans in Wells Fargo Center on Thursday, but the arena was packed full of Philadelphia supporters on Friday evening. The Sixers won the tip-off, wasting no time to get the crowd on their feet. Forward Kelly Oubre Jr. delivered a monster slam dunk on the opening possession over Cavaliers center Jarrett Allen. The star of the show for Philadelphia, Tyrese Maxey, kicked off his night with a stepback three-pointer. The opening quarter was highlighted by the late efforts of guard Cameron Payne, who grabbed an offensive rebound for a layup and drained a corner shot from the arc to level the score at 25 after one.
The second quarter began with Tobias Harris struggling, with multiple missed shots inside the paint within the first three minutes. However, Payne picked up for the slack on offense, with points from all three levels. Maxey operated the pick-and-roll game with forward K.J. Martin masterfully, which led to a clear lane for Martin to score. The efforts of Allen and guard Isaac Okoro kept Cleveland within reach until halftime, when the Sixers led by three points.
Payne led the 76ers in scoring at the half with 13 points, while star guard Darius Garland led the Cavs with 12 points.&nbsp;
The Cavaliers were refreshed coming out of the break as Okoro found the basket for two, followed by a drive-and-score from forward Max Strus. Maxey refused to let the Cavs take over, responding with multiple contested shots of his own. Harris was able to find a rhythm at the midway point of the quarter, draining a three-pointer and a set of free throws. Triples from sharpshooter Buddy Hield and Oubre increased their lead to 11 points. Late energy from big man Evan Mobley and Strus kept the Cavaliers competitive, with a score of 74-70 entering the final 12 minutes.
The final quarter began with an electric acrobatic finish from guard De&rsquo;Anthony Melton, followed by a fluent mid-range shot from center Paul Reed. Interior defense was a glaring issue for the Sixers throughout the night, with Allen taking full advantage. The night couldn&rsquo;t end before Maxey created a multitude of looks for himself down the stretch, which resulted in a 24-point outing. It was a back-and-forth battle until the final buzzer, but ultimately the 76ers prevailed. Despite the comeback attempt from Cleveland, a deep-range three-pointer from Hield was the dagger, resulting in the 104-97 victory.
The Sixers are facing off against the Milwaukee Bucks on Sunday evening, where Patrick Beverley makes his return and Payne takes on his former team.
&ldquo;It&rsquo;s turnt. It&rsquo;s turnt. Let&rsquo;s get it,&rdquo; Payne told Basketball News postgame when asked about playing against the Bucks.

Tyrese Maxey led the Philadelphia 76ers to a win over the Cleveland Cavaliers on Friday night.

Monstrous fourth quarter from Tyrese Maxey carries Sixers past Cavs

The NBA today announced Milwaukee Bucks forward Giannis Antetokounmpo as the NBA Cares Bob Lanier Community Assist Award winner for the month of December.&nbsp;
Antetokounmpo is being recognized for his efforts throughout Season of Giving &ndash; an annual five-week celebration beginning in mid-November that runs through December when NBA teams and players give back by supporting and uplifting youth, families, and organizations in their communities. Antetokounmpo will receive the David Robinson trophy and the NBA will donate $10,000 to the Charles Antetokounmpo Family Foundation.&nbsp;
Throughout December, Antetokounmpo hosted special events to give back to Milwaukee and the state of Wisconsin. On December 14, he hosted 100 youth from the Boys &amp; Girls Clubs of Greater Milwaukee for a special movie night and holiday shopping experience. Antetokounmpo provided transportation, food and beverages and rented two movie theaters for a screening of the film &ldquo;Wonka." After the movie, each child received a gift card to Target to spend on gifts for themselves and family members. Antetokounmpo spent time shopping with the children and helping them pick gifts for their loved ones. He also helped to provide basic clothing, winter accessories and other household items for the youth. More than 90% of the children from the Boys &amp; Girls Club of Greater Milwaukee qualify for free or reduced lunch, furthering Antetokounmpo&rsquo;s passion to provide a special experience that many kids could not typically afford. On December 16, Antetokounmpo and the Milwaukee Bucks hosted seven youth from Make-A-Wish Wisconsin, with three families coming from Greece to meet him. As part of the experience, the youth signed one-day team contracts with the team, watched practice and met Antetokounmpo prior to the game.&nbsp; He signed jerseys, shoes and basketballs for all the kids from Make-A-Wish.
Also in December, Antetokounmpo and his family hosted their third annual Christmas event, where the family hosted 300 Milwaukee foster families for a night of holiday cheer and celebrations. Children in foster care were able to enjoy an evening of balloon artists, face painting, dance parties and other games and crafts. Each child received a photo with Santa and the Milwaukee Bucks mascot, Bango.&nbsp; The foster parents were also able to visit a holiday gift shop to pick out toys and clothes for the children.&nbsp; Volunteers helped wrap presents so each family could go home with wrapped gifts to put under their Christmas tree.&nbsp;
In addition to Antetokounmpo&rsquo;s Season efforts throughout December, he tipped off Season of Giving with his family by spending Thanksgiving Day serving dinner to 86 men living in shelter at Guest House Milwaukee. The family paid for a catered meal and served dinner to the residents. Antetokounmpo also ensured each resident received new blankets and socks, which are critical necessities for individuals in shelter as they face winter in Wisconsin. In October, Antetokounmpo hosted The Big Give Back, a diaper and fundraising drive for the Milwaukee Diaper Mission. The Big Give Back raised over $180,000 and provided more than 10,000 diaper donations.
&ldquo;I am fortunate to be in a position where I can give back to the communities that have raised me,&rdquo; said Antetokounmpo. &ldquo;Building my legacy on the court has been fun these past 10 years, but being able to take the next step in my career and build a legacy of giving back with my family is what has been truly rewarding.&rdquo;
Antetokounmpo will be recognized in-arena as the NBA Cares Bob Lanier Community Assist Award winner during pre-game of the Jan. 27 Pelicans-Bucks game. Bucks General Manager Jon Horst and Bucks and Fiserv Forum President Peter Feigin will present him with the David Robinson trophy.
The NBA Cares Bob Lanier Community Assist Award honors Bob Lanier, an NBA League Office executive and NBA Cares Ambassador for more than 30 years. He had an enormous influence on the NBA family and young people globally, traveling the world to teach the values of the game and making a positive impact through his kindness and generosity.&nbsp;
Each monthly winner receives the David Robinson trophy and the NBA makes a donation to the charity or foundation of the player&rsquo;s choice.&nbsp;

Bucks forward Giannis Antetokounmpo is the NBA Cares Bob Lanier Community Assist Award winner for the month of December.

Giannis Antetokounmpo wins Bob Lanier Community Assist Award for December

For a team that has endured losing for almost a decade, the Minnesota Timberwolves sure are savoring the early-season success they&rsquo;re experiencing right now.
After a series of underlying factors such as bad management, poor roster construction and player fallouts, the Wolves' success has been unprecedented (and sweeter than ever).
They are currently 30-12 at the halfway point of the season, which is the best mark in the West. They are the first team in the Western Conference to reach 30 wins, trailing only the Boston Celtics for the best record in the NBA.&nbsp;
Minnesota is on a 60-win pace, and they have the easiest schedule remaining in the entire league.
They are also on pace to surpass the franchise record of 58 wins in a season, which occurred in 2004 when they were led by Kevin Garnett (the best player in franchise history), Sam Cassell and Latrell Sprewell.
The next goal for this Wolves team? Win their first playoff series since that 2004 season.
After two decades of struggles, what changed for the Wolves? Let's break down their turnaround.
DEFENSE
The Wolves currently have the best defense in the league by a wide margin, allowing 105.8 points per 100 possessions (the runner-up is allowing 108.3 points per 100 possessions). 
They guard opponents unlike any other team in the NBA led by three-time Defensive Player of the Year Rudy Gobert at the rim. Surrounding Gobert are potential All-NBA-caliber defenders at the wings in Jaden McDaniels, Kyle Anderson, Anthony Edwards and Nickeil Alexander-Walker.
Although their offense is still suspect and a work in progress, the team knows how to lock down the opposition.
ALL-STAR-CALIBER TRIO PLAYING WELL
The Wolves' trio of Gobert, Edwards and Karl-Anthony Towns have been terrific.
The team is led by Edwards, a charismatic and burgeoning young superstar who has drawn comparisons to all-time great shooting guards Dwyane Wade (due to their similar build and playing style) and Michael Jordan (due to some eerie resemblances in their aerial capabilities, footwork and bank shots).
Edwards constantly wows the crowd with highlight-reel plays, and he gives the Wolves a true alpha, leader and closer. He's someone they can count on in the clutch, delivering when it matters the most.&nbsp;
Bruce Brown, an adversary of the Wolves during their last playoff run when he was on the top-seeded Denver Nuggets, said that Edwards was the toughest guy he had to guard all postseason. He also added that Minnesota was the toughest team that Denver faced on their way to their championship.
The Wolves followed up this praise by beating the Nuggets in November and climbing to the No. 1 seed in the West.
The 22-year-old credited his stint with Team USA in the FIBA World Cup for being able to play in a system rather than just relying on isos all the time. Edwards was the leading scorer of the USA squad that finished just fourth, but the experience was invaluable for Edwards and prepared him for the season.
Gobert is thriving once again after a down season a year ago. The 31-year-old is turning heads and serving as the anchor of the best defense in the league. He is one of the front runners for the Defensive Player of the Year award, which would be his fourth (and tie him with Ben Wallace and Dikembe Mutombo for most all-time).
It wasn't long ago that fans were dubbing Minnesota's deal for Gobert as one of the worst trades in NBA history, but Gobert has bounced back beautifully as the front office&rsquo;s vision of playing him with Towns came to fruition.&nbsp;
Like Edwards, Towns is building off a strong stint in the World Cup and has been rock solid for the Wolves. The No. 1 overall pick in the 2015 NBA Draft is taking a backseat to Edwards for the good of the team.&nbsp; After plenty of losing seasons, Towns will do whatever is takes to win. He set his ego aside and committed to being the best second option in the league, which has had a huge impact on the Wolves.
There have been times when Towns is asked to shoulder more of the offensive load (such as when Edwards was struggling or absent) and he's stepped up in those moments. He has also been incredibly efficient, averaging 21.6 points while shooting 51.1% from the field and 43% from three-point range.
HIGH-LEVEL ROLE PLAYERS
The Wolves' trio is surrounded by quality role players, including starters McDaniels and Mike Conley. Both are nice supplementary pieces, with Conley providing stability as a floor general and shooting to space the floor and McDaniels giving them elite perimeter defense as well as spot-up shooting and occasional shot-making.
Minnesota arguably has the best eight-man rotation in the league, likely rivaled by just Boston and Denver.
In the playoffs, where rotations shrink and coaches tend to play their most trusted players, that's usually seven or eight players.
Off the bench, the Wolves have big man Naz Reid, a 6-foot-9 super scorer who&rsquo;s become a Sixth Man of the Year candidate by providing instant offense. There&rsquo;s also Anderson, a reliable Swiss army knife and point forward who is a playmaker on offense. Alexander-Walker does a little bit of everything, serving as a back-up ballhandler to Conley, lockdown wing defender and three-point shooter.
COMPETENT ORGANIZATION
A huge credit for the Wolves' success this season goes to president of basketball operations Tim Connelly, who is the engineer of this roster. His vision and willingness to swing for the fences have paid off in a major way.
Chris Finch, who was hired as the team's head coach in 2021, has done a terrific job and is currently garnering some Coach of the Year buzz for his efforts.
The same goes for new owners Alex Rodriguez and Marc Lore, who went all in and weren&rsquo;t afraid to spend for a win-now team that wants to win.&nbsp;
After years of mediocrity, the Timberwolves are finally heading in the right direction. A small-market team that has exceeded all expectations, Minnesota has been one of the feel-good stories of the season &ndash; and they are just getting started.

The Minnesota Timberwolves have the best record in the West. What has changed for the Wolves and led to this turnaround?

The Wolves are reaching new heights, and they're just getting started

This season, there's no NBA team that seems poised to breeze through the postseason. However, there are a number of legitimate championship contenders and a multitude of organizations that are a single piece away from joining that tier.
As the NBA's Feb. 8 trade deadline approaches, the most intriguing target for these teams is Utah Jazz star forward Lauri Markkanen. The All-Star is averaging 23.6 points, 8.4 rebounds and 3.2 threes on 49.4% shooting from the field and 38.5% from three-point range in 27 games this season.
The Jazz are reportedly willing to have conversations involving Markkanen, although their asking price is significant. Expect plenty of front offices to express interest in the forward over the next month.
If Utah decides to move Markkanen, the Oklahoma City Thunder would be a perfect landing spot. With the second-best record in the Western Conference, OKC is already seen as a contender, but the reigning Most Improved Player could put them over the hump. Their core is highlighted by superstar Shai Gilgeous-Alexander, center Chet Holmgren and forward Jalen Williams. This trio fuels one of the highest-powered offenses in the league, ranking in the top five in many statistical categories. The addition of Markkanen would provide scoring and size to one of the NBA&rsquo;s biggest lineups. Not to mention, he fits their timeline perfectly since he's only 26 years old.
The Miami Heat could make sense as a trade partner for Utah as well. Miami&rsquo;s roster is filled with a mix of veterans and young talent. Forward Jimmy Butler is past his prime at 34 years old, while Bam Adebayo (26 years old), Tyler Herro (23 years old) and Jaime Jaquez Jr. (22 years old) are significantly younger. Markkanen could balance their eras, excelling them into Eastern Conference contention with the Milwaukee Bucks and Boston Celtics this season while also fitting alongside Adebayo, Herro, Jaquez and Co. going forward. Pat Riley is constantly star hunting, so this kind of move wouldn't be a surprise.
There are quite a few contenders that could use Markkanen, as his skill-set allows him to fit seamlessly with virtually every team.
One non-playoff team that could be a fascinating destination for Markkanen is San Antonio, where he would be paired with No. 1 overall pick Victor Wembanyama. The 20-year-old from France is one of the most exciting prospects in NBA history. He has not disappointed early in his career, as he is averaging 19.2 points and 10.1 rebounds. The Spurs have a history of developing big men into superstars, including Tim Duncan and David Robinson. Getting Wemby some help could speed up the Spurs' plan and allow them to maximize the final years of Gregg Popovich's coaching career.
Markkanen is a diverse offensive weapon who thrives on all three levels. His height allows him to finish inside the paint without a strength-based style of play. A minimal amount of his shots come in the mid-range, but he has the talent to knock them down efficiently. He's a 7-footer who can knock down threes at a near-40% clip, which is somewhat rare for someone his size.
He uses his various methods of scoring to his advantage by exhibiting a balanced approach on offense. This season, 41.7% of his points come from two-pointers, while 40.9% are three-pointers. Markkanen tends to perform better as an off-ball scorer, with 82.7% of his points coming off assists. This ability to play alongside other stars makes him even more attractive to playoff teams, as they already have studs who demand the ball in their hands.
While his stats have slightly decreased this year because of fewer minutes and a lower usage rate, it's worth pointing out that Markkanen still accounts for more than a fourth of Utah&rsquo;s made field goals.
It remains to be seen if the Jazz will seriously consider moving Markkanen, but plenty of playoff teams will pick up the phone if he's put on the trade block.

As the NBA's Feb. 8 trade deadline approaches, Utah Jazz star forward Lauri Markkanen is an intriguing target for teams.

Lauri Markkanen could be game-changing acquisition for NBA contender

In today&rsquo;s NBA, the league is undeniably dominated by big men. 
The last five MVPs went to Giannis Antetokounmpo (two), Nikola Jokic (two) and Joel Embiid. Rookies Victor Wembanyama and Chet Holmgren stand at a towering 7-foot-4 and 7-foot-1 respectively, and both are starting to make their mark in the NBA.
As the league embraces this new era filled with giants, it is awesome to see the two sub-6-foot guys match up against each other: New Orleans&rsquo; Jose Alvarado and Minnesota&rsquo;s Jordan McLaughlin.
Alvarado and McLaughlin, who are both listed as 5-foot-11 without shoes, have each carved out a role on their squad. The two provide different valuable skills off the bench, and they have been vital pieces to their team&rsquo;s success. 
Alvarado impacts the game on the defensive end by suffocating and pestering ball-handlers. He also comes up with his signature blindside steals, which earned him the nickname Grand Theft Alvarado (GTA). McLaughlin, on the other hand, is a crafty playmaker who sets up the Wolves' offense off the bench and serves as a reliable backup for Mike Conley.&nbsp;
In a league where there are 34 players who are 7-feet or taller this season alone, Alvarado and McLaughlin remain outliers and part of a dying breed.
There are only 12 players who are listed at 6-feet or below in the NBA this season, with the shortest being Markquis Nowell at 5-foot-7 and Jacob Gilyard at 5-foot-8. Together, they represent only 3% of the league population &ndash; which means small guards are largely going extinct in the NBA.
Unless you&rsquo;re an established point guard like Fred VanVleet, Kyle Lowry or Chris Paul, there has been little to no room for these shorter players on NBA rosters.&nbsp;
The current trend of positionless basketball and do-it-all forwards has certainly hurt these smaller guards. Whether it be less reliance on traditional point guards to set up an offense or getting hunted out for switches defensively, teams have been shifting away from said player prototypes. Even a former All-NBA teamer and super scorer like Isaiah Thomas was virtually driven out of the league mainly because of his unfortunate trait of getting exploited on defense due to his height.
Given this, it&rsquo;s impressive how Alvarado and McLaughlin are staying in the league. This could be attributed to their specific skill-sets. Both guys show that short players still have a place in the NBA as long as they provide value and play a certain role effectively and efficiently. In a league where height is often equated to success, it&rsquo;s refreshing to see two sub-6-foot players hold their own on the court.

As sub-6-foot players, New Orleans’ Jose Alvarado and Minnesota’s Jordan McLaughlin are the last of a dying breed.

Jose Alvarado, Jordan McLaughlin are the last of a dying breed

The Los Angeles Lakers are the NBA's inaugural In-Season Tournament champions.
On Saturday night, the Lakers defeated the Indiana Pacers, 123-109,&nbsp;at the T-Mobile Arena in Las Vegas to earn the NBA Cup and a $500,000 prize for every player on their roster.
LeBron James was named the In-Season Tournament MVP after contributing 24 points, 11 rebounds, 4 assists and 2 steals, while shooting 47.6% from the field. Anthony Davis dominated in his 41 minutes, finishing with 41 points, 20 rebounds, 5 assists and 4 blocks, while shooting 66.7% from the field. Also, Austin Reaves scored an efficient 28 points in 28 minutes off the bench.
Tyrese Haliburton, who was terrific throughout the tournament, led the Pacers with 20 points, 11 assists, a steal and a block in the losing effort. He shot 57.1% from the field, but struggled from long range (hitting just 2-of-8 three-point attempts).
Neither the Lakers nor Pacers had lost an In-Season Tournament game prior to the championship matchup.
Los Angeles currently has the fourth-best record (14-9) in the Western Conference. The Lakers boast the NBA's ninth-best defense (allowing 108.8 points per 100 possessions) and 23rd-ranked offense (scoring 109 points per 100 possessions).

The Los Angeles Lakers are the NBA's inaugural In-Season Tournament champions.

Los Angeles Lakers win NBA's inaugural In-Season Tournament

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Watching from the hallway,&nbsp;<a href="https://twitter.com/DoingItDodson/status/1717370045167198267" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/DoingItDodson/status/1717370045167198267&amp;source=gmail&amp;ust=1698516889209000&amp;usg=AOvVaw3jZoBngDtk4kH95MIfVfP8">&ldquo;Happy with it, not satisfied with it&rdquo;,</a>&nbsp;was overheard as the New Orleans Pelicans marched away from the FedEx Forum with a victory over the Memphis Grizzlies.
The divisional rivals were both missing key pieces but Zion Williamson finished off the hosts with 12-straight points to close out the Game 1 win. New Orleans head coach Willie Green admitted there were some frustrating moments but &ldquo;it is easier to teach off of a win than a loss.&rdquo;
The postgame locker room message ended with Coach&rsquo;s understated, &ldquo;81 more to go.&rdquo; Everything wasn't going to come together all at once for a team trying to shed unflattering narratives from the last few seasons.
&ldquo;The biggest discussion that we'll have is it&rsquo;s going to be hard," Green said. "We should expect that night-in and night-out. The NBA is going to be hard, and teams aren't going to let us just come down and execute. We have to be the team that's more forceful, and we did that tonight.&rdquo;
Memphis might have been missing Stephen Adams and Ja Morant, but New Orleans has dealt with those issues for years. No one shows mercy in the NBA and the Pelicans' Big Three did their job. C.J. McCollum poured in 24 points, Zion added 23, and Brandon Ingram&rsquo;s 19 points made 66 points from the team&rsquo;s stars. It took Williamson a while to get going, scoring only 7 first-half points on two made shots, but the highlight dunk at the end of the second quarter might&rsquo;ve awakened a monster season.
&ldquo;It helped,&rdquo; Williamson admitted, &ldquo;For me, I think it's going to be a few games, just getting that in-game flow back. No matter how much I train, workout, play pickup, it&rsquo;s nothing like a real NBA game. [I] give Jaren [Jackson Jr.] his respect. I think it actually worked out for me, just playing against the Defensive Player of the Year in the first game and just kind of feeling out how he&rsquo;s going to jump for shots, how certain teams will try to guard me. The second half was more so just kind of feeling the game.&rdquo;
Ingram needed 18 shots to notch 19 points but McCollum was &ldquo;elite,&rdquo; according to Green. McCollum felt Williamson &ldquo;settled in and got more comfortable as the game went on. Kind of felt out the defense and obviously how they were, how they were calling the game, and you got to get more aggressive. We did a better job of getting the ball in spots where he&rsquo;d be successful, and he finished plays and did what he does.&rdquo;
&ldquo;A couple of times we got ahead of ourselves to turn the ball over and things of that nature," added McCollum. "I just have to make sure I keep us settled, but I can score the ball. I can get to certain spots, and I'll continue to develop and get better as we play together more. I think that'll be helpful for all of us, the spacing, play calling, when to make the pass and when to cut. All of those things we'll continue to get better at, but I like the steps that we made from Sept. 28 to now."
There are still a lot of wrinkles to work out with this roster. Overlooked addition turned Twitter-trending star enjoying his first postgame podium Matt Ryan shared, &ldquo;There really hasn't been much time to get acclimated with everybody off the court. I flew in Monday morning to New Orleans and tonight is Wednesday, so I've been with the team for... this is like the third day I've been with the team. They kind of knew who I was. Everybody at this point knows what I'm looking to do out there, and again I just got to thank the front office and coaches for giving me this chance.&rdquo;
I asked Coach Green if there was anything they could take away from Opening Night that had long-term value. He replied, &ldquo;The biggest clarity that we have is that we want to be a mentally tough team. We did that tonight. Coming on their floor and carving out a win with different lineups. Throwing zones at them, switching one through five... all the things that we've been working on in practice. It was great to see us come to somebody's home floor and have toughness, execution and communication and to do it with joy.&rdquo;
There are always frustrations during the NBA's first 10-game feeling-out process. Next up is Josh Hart&rsquo;s return with the New York Knicks. A 2-0 start while showing the same resiliency would go a long way in the effort to win back skeptical fans.
&ldquo;Look at the teams that win the championship; they&rsquo;re consistent with the small things on a day-to-day basis," Williamson said, echoing Green. "So, if we can get to a championship level, with the small things, I think we got a good chance.&rdquo;

The New Orleans Pelicans marched away from the FedEx Forum with a victory over the Memphis Grizzlies.

Pelicans play through frustrations in opening-night win vs. Grizzlies

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

Jeff