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As the 2024-25 NBA regular season winds down, it&rsquo;s time to spotlight the standout performers who rose above the rest. From breakout stars to defensive anchors and rookie sensations, here are my picks for the major awards this season &mdash; including some deserving runner-ups and honorable mentions.
<h3>Most Improved Player: Dyson Daniels (Atlanta Hawks)</h3>
Runner-ups: Ivica Zubac, Christian Braun
Notes: Dyson Daniels has made the leap. After being traded to the Atlanta Hawks, Daniels not only found a larger role but embraced it fully, evolving into a dynamic two-way guard. His length, defensive instincts, and vastly improved shooting have made him one of the league&rsquo;s biggest revelations. Daniels went from being a defensive specialist to a legitimate secondary playmaker and spot-up threat, thriving alongside Trae Young. Daniels also has a legitimate case for the Defensive Player of the Year after leading the league in steals, and this only strengthens his case for Most Improved.
Ivica Zubac has a notable case for runner-up after seeing growth as a more consistent interior anchor for the Clippers. Zubac also had a huge year offensively, often conniving with James Harden for lob and post opportunities. Meanwhile Christian Braun carved out a bigger offensive role in Denver with increased minutes and responsibility as he saw the biggest increase in PPG from over a season ago.
<h3>Sixth Man of the Year: Payton Pritchard (Boston Celtics)</h3>
Runner-ups: Malik Beasley, Ty Jerome
Pritchard stepped up in Boston&rsquo;s championship-caliber rotation, giving them much-needed energy, scoring punch, and floor-spacing off the bench. He played with confidence, controlled tempo, and was crucial during clutch stretches when starters rested. His knack for scoring in bunches and orchestrating the offense when Jrue Holiday or Derrick White sat was invaluable.
Beasley&rsquo;s sharpshooting in Detroit has stood out, garnering a league-2nd-best 319 threes as a bench player while Ty Jerome&rsquo;s steady second-unit play in Cleveland has them at the top of the East and worthy of 6th man consideration.
<h3>Defensive Player of the Year: Draymond Green (Golden State Warriors)</h3>
Runner-ups: Evan Mobley, Lu Dort
This should have been Victor Wembanyama&rsquo;s award if not for the blood clot injury, but here we are. There should be a winner, and my pick would be Draymond Green. Even in his 30s, Green remains a defensive savant. He quarterbacked Golden State&rsquo;s schemes, constantly switching, communicating, and anchoring a defense that ranked among the best post-All-Star break. While Green&rsquo;s impact isn&rsquo;t always in the stat sheet, his presence turned the Warriors into a top-tier defensive team when he was on the floor.
Mobley continued to showcase elite versatility for Cleveland, while Dort was once again a perimeter nightmare for opposing guards and wings. Both Mobley and Dort deserve these runner-up spots due to their teams (Cleveland and OKC) performing well because of them.
<h3>All-Defensive Teams</h3>
1st Team: Draymond Green, Evan Mobley, Lu Dort, Amen Thompson, Dyson Daniels 2nd Team: Jalen Williams, Shai Gilgeous-Alexander, Jaren Jackson Jr., Toumani Camara, Ivica Zubac
Amen Thompson&rsquo;s disruptive length and switchability earned him a First-Team nod as a rookie, while Dyson Daniels brought relentless on-ball pressure. On the Second Team, Shai&rsquo;s defensive improvements were evident this year, and Camara turned heads with his rugged, fearless wing defense in Portland. Zubac was a rock-solid rim protector all season long.
<h3>Rookie of the Year: Stephon Castle (San Antonio Spurs)</h3>
Runner-up: Zaccharie Risacher
Castle made an immediate impact in San Antonio with his poise, defense, and playmaking. He embraced the challenge of playing next to Victor Wembanyama and flourished as a stabilizing backcourt force. Castle's two-way effort, ability to guard multiple positions, and unselfish offense stood out in a deep rookie class.
Risacher showcased his offensive polish and smooth shooting stroke in Atlanta and made a strong late push for the award.
<h3>All-Rookie Teams</h3>
1st Team: Stephon Castle, Zaccharie Risacher, Alex Sarr, Jaylen Wells, Zach Edey 2nd Team: Bub Carrington, Isaiah Collier, Matas Buzelis, Kel&rsquo;el Ware, Yves Missi
From Sarr&rsquo;s shot-blocking to Jaylen Wells&rsquo; scoring flashes, this rookie class was filled with gems despite a no-clear-star tag. Edey proved his game could translate at the next level, and Buzelis quietly put together a solid two-way campaign. Carrington and Collier each had stretches of brilliance at the point guard spot for their respective teams.
<h3>Coach of the Year: Kenny Atkinson (Cleveland Cavaliers)</h3>
Runner-ups: J.B. Bickerstaff, Tyronn Lue Honorable Mentions: Ime Udoka, JJ Redick, Mark Daigneault
Kenny Atkinson&rsquo;s return to head coaching was a rousing success. He reshaped the culture in Cleveland, maximizing the young core&rsquo;s strengths and installing a balanced system that translated to wins. The Cavaliers became the best team in the East, and Atkinson&rsquo;s ability to unlock both offense and defense from a good squad last year to a better squad this year was remarkable.
Bickerstaff turned Detroit around after a league-worst record , and Lue once again juggled egos and lineups with the Clippers to keep them near the top of the West despite losing Paul George in free agency.
<h3>Clutch Player of the Year: Jalen Brunson (New York Knicks)</h3>
Runner-ups: Anthony Edwards, Stephen Curry
Jalen Brunson owned the fourth quarter. His combination of poise, patience, and pure bucket-getting in crunch time made him one of the league&rsquo;s most dangerous closers. Whether isolating, using the pick-and-roll, or getting to his spots, Brunson delivered when it mattered most &mdash; and turned Madison Square Garden into his stage.
Edwards embraced the big moments in Minnesota to have one of the most points in clutch time, while Curry remained a timeless threat late in games.
<h3>All-NBA Teams</h3>
1st Team: Shai Gilgeous-Alexander, Nikola Jokic, Giannis Antetokounmpo, Jayson Tatum, Anthony Edwards 2nd Team: Karl-Anthony Towns, LeBron James, Stephen Curry, Cade Cunningham, Donovan Mitchell 3rd Team: Jalen Brunson, Evan Mobley, Jaren Jackson Jr., James Harden, Ivica Zubac
SGA led the way with MVP-level consistency and picking Jokic, Antetokounmpo, and Tatum were no brainers.Edwards made his All-NBA debut with a huge leap in production and impact, being a top 5 scorer in the league. Cade Cunningham took over the reins in Detroit and finally stayed healthy, while Zubac&rsquo;s defensive presence and scoring efficiency earned him a well-deserved spot among the league&rsquo;s elite.
<h3>Most Valuable Player: Shai Gilgeous-Alexander (Oklahoma City Thunder)</h3>
Runner-up: Nikola Jokic Honorable mention: Giannis Antetokounmpo
Rather than rehash the argument, I&rsquo;ll let this piece explain it in full detail: 🔗 <a href="https://www.basketballnews.com/stories/making-shai-gilgeousalexanders-case-as-the-2025-nba-mvp">Making Shai Gilgeous-Alexander&rsquo;s case as the 2025 NBA MVP</a>

As the 2024-25 NBA regular season winds down, it’s time to spotlight the standout performers who rose above the rest.

OPINION: Picking the 2024-2025 NBA Awards winners

The Cleveland Cavaliers have signed guard/forward Javonte Green after a buyout with the New Orleans Pelicans, according to ESPN&rsquo;s Shams Charania.
Green is set to enhance the Cavaliers&rsquo; roster who are currently tied with the best record in the NBA with the OKC Thunder following the all-star break.
This move will mark Green's fourth NBA team in his six-year career.&nbsp;
Green, 31, has played 50 games this season, averaging 5.8 points and 3.6 rebounds over 21.8 minutes per game. In his final appearance with the Pelicans, he contributed nine points, seven rebounds, and five steals in 34 minutes, stepping in for the resting Zion Williamson.&nbsp;
ANALYSIS: Despite a shooting percentage of 44.6% this season, slightly below his career average of 51.9%, Green's defensive prowess and versatility are expected to be valuable assets for the Cavaliers. Green can also be a viable option against the top wings in the East, with Jayson Tatum and Jaylen Brown from the Celtics and Mikal Bridges and OG Anunoby from the Knicks looming in the playoffs.
The Cavaliers, who are currently leading the Eastern Conference, aim to strengthen their lineup as they approach the postseason. Green's addition provides depth and experience, bolstering the team's defensive capabilities.

The Cleveland Cavaliers have signed guard/forward Javonte Green after a buyout with the New Orleans Pelicans.

Cavaliers sign Javonte Green after buyout with Pelicans

Team Chuck&rsquo;s Global Stars and Team Shaq&rsquo;s OGs have advanced to the 2025 NBA All-Star Final game on Sunday night at the Chase Center in San Francisco.
Team Chuck&rsquo;s Global Stars, composed of Nikola Jokic, Shai Gilgeous-Alexander, Victor Wembanyama, Karl-Anthony Towns, Donovan Mitchell, Trae Young, Alperen Sengun, and Pascal Siakam, won against Team Kenny&rsquo;s Young Stars composed of Anthony Edwards, Evan Mobley, Jaren Jackson Jr., Jalen Williams, Cade Cunningham, Darius Garland, Tyler Herro, and Jalen Brunson with a final score of 41-32.
Gilgeous-Alexander led the way for Team Chuck with 12 points while Wembanyama and Towns contributed 6 points each.&nbsp;
Jaren Jackson Jr., Evan Mobley, and Darius Garland each tallied 6 points for Team Kenny but the team was marred by the absence of Anthony Edwards, who was scratched late from the game due to groin soreness.&nbsp;
Team Shaq&rsquo;s OGs, composed of LeBron James, Stephen Curry, Kevin Durant, James Harden, Kyrie Irving, Damian Lillard, Jayson Tatum, and Jaylen Brown, bested Team Candace&rsquo;s Rising Stars from Friday night&rsquo;s Rising Stars game champion with a final score of 42-35.
Hometown superstar Stephen Curry had 8 points in front of the Chase Center crowd while Damian Lillard top-scored for the team with 9 points including the game-winning three-pointer.
Ryan Dunn and Dalton Knecht had 8 points apiece for the Rising Stars as they put up a good fight, but eventually fell short in the end.

Team Chuck’s Global Stars and Team Shaq’s OGs have advanced to the 2025 NBA All-Star Final game.

Team Chuck’s Global Stars, Team Shaq’s OGs set up battle in 2025 NBA All-Star

In two separate moves, the Memphis Grizzlies have traded guard Marcus Smart and forward Jake LaRavia to the Washington Wizards and the Sacramento Kings respectively, according to ESPN&rsquo;s Shams Charania. In the deal, the Grizzlies also sent a 2025 first-round pick to the Wizards and received two second-round picks in return.&nbsp;
Trade Details:
<ul>
<li style="font-weight: 400;" aria-level="1">Memphis Grizzlies Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Marvin Bagley III</li>
<li style="font-weight: 400;" aria-level="2">Johnny Davis</li>
<li style="font-weight: 400;" aria-level="2">Two second-round picks</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Washington Wizards Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Marcus Smart</li>
<li style="font-weight: 400;" aria-level="2">2025 first-round pick</li>
</ul>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Memphis Grizzlies Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">TBD</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Sacramento Kings Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jake LaRavia</li>
</ul>
</ul>
ANALYSIS: Marcus Smart, 31, has been a key defensive presence for the Grizzlies and his entire career, averaging 10.6 points, 4.2 assists, and 1.5 steals per game this season. His leadership and tenacity are expected to bolster the young Wizards.
Marvin Bagley III, a versatile forward, and Johnny Davis, a promising young guard, will add depth to the Grizzlies' roster as they continue their pursuit of a championship.
Jake LaRavia, 23, has shown potential as a versatile forward, averaging 6.2 points and 3.1 rebounds per game this season.&nbsp;
However, these two separate moves can be likely seen as a move for the Grizzlies to consolidate their small forward rotation. They struck gold with Jaylen Wells in the 2nd round this year, who is having an excellent rookie season. They still have Vince Williams Jr. coming back, who was also good last year. Then there&rsquo;s GG Jackson, a super scorer that fits well with the starters. There was a need to make a move, hence these two trades.

In two separate moves, the Grizzlies have traded Marcus Smart and Jake LaRavia to the Wizards and the Kings.

Grizzlies trade away Marcus Smart, Jake LaRavia to Wizards, Kings

The NBA has officially announced the reserves for the 2025 All-Star Game, set to take place on February 16 at the Chase Center in San Francisco. These selections, chosen by the league's head coaches, will join the previously announced starters in the newly formatted All-Star mini-tournament.&nbsp;
Eastern Conference Reserves:
<ul>
<li style="font-weight: 400;" aria-level="1">Guards:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Cade Cunningham, Detroit Pistons</li>
<li style="font-weight: 400;" aria-level="2">Darius Garland, Cleveland Cavaliers</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Frontcourt:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jaylen Brown, Boston Celtics</li>
<li style="font-weight: 400;" aria-level="2">Pascal Siakam, Indiana Pacers&nbsp;</li>
<li style="font-weight: 400;" aria-level="2">Evan Mobley, Cleveland Cavaliers</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Wildcards:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Damian Lillard, Milwaukee Bucks</li>
<li style="font-weight: 400;" aria-level="2">Tyler Herro, Miami Heat</li>
</ul>
</ul>
<blockquote class="twitter-tweet">
THE 2025 EAST ALL-STAR RESERVES: ⭐️ Cade Cunningham ⭐️ Damian Lillard ⭐️ Tyler Herro ⭐️ Darius Garland ⭐️ Evan Mobley ⭐️ Jaylen Brown ⭐️ Pascal Siakam <a href="https://t.co/KH8E1XAoh0">pic.twitter.com/KH8E1XAoh0</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1885117401114820767?ref_src=twsrc%5Etfw">January 31, 2025</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Western Conference Reserves:
<ul>
<li style="font-weight: 400;" aria-level="1">Guards:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Anthony Edwards, Minnesota Timberwolves</li>
<li style="font-weight: 400;" aria-level="2">James Harden, Los Angeles Clippers</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Frontcourt:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Anthony Davis, Los Angeles Lakers</li>
<li style="font-weight: 400;" aria-level="2">Victor Wembanyama, San Antonio Spurs</li>
<li style="font-weight: 400;" aria-level="2">Jaren Jackson Jr., Memphis Grizzlies</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Wildcards:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Alperen Sengun, Houston Rockets</li>
<li style="font-weight: 400;" aria-level="2">Jalen Williams, Oklahoma City Thunder</li>
</ul>
</ul>
<blockquote class="twitter-tweet">
THE 2025 WEST ALL-STAR RESERVES: ⭐️ Anthony Edwards ⭐️ Anthony Davis ⭐️ James Harden ⭐️ Jaren Jackson Jr. ⭐️ Alperen Şeng&uuml;n ⭐️ Jalen Williams ⭐️ Victor Wembanyama <a href="https://t.co/g1Sa3l4rcE">pic.twitter.com/g1Sa3l4rcE</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1885122220240101829?ref_src=twsrc%5Etfw">January 31, 2025</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

These reserves will complement the All-Star starters announced last week, which include prominent players such as LeBron James, Stephen Curry, Kevin Durant, Giannis Antetokounmpo, and Nikola Jokic.&nbsp;
This year's All-Star Game introduces a new format featuring a mini-tournament with four teams competing in three games. The 24 All-Star selections will be divided into three teams, each drafted by TNT's Inside the NBA analysts&mdash;Charles Barkley, Shaquille O'Neal, and Kenny Smith. The fourth team will comprise the winners of the Rising Stars Challenge, led by honorary general manager Candace Parker. Each game will be played to a target score of 40 points, adding a fresh competitive element to the event.&nbsp;
The 2025 NBA All-Star Weekend promises to deliver an exciting showcase of basketball talent, blending seasoned superstars with emerging players in an innovative and engaging format.

The NBA has officially announced the reserves for the 2025 All-Star Game.

NBA announces 2025 All-Star Game reserves

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

Day 8 of the 2024 NBA Playoffs saw some interesting games as we entered the halfway mark of the first round. The Orlando Magic leveled up their series vs the Cleveland Cavaliers, 2-2, at home. Boston regained control of the series against Miami after a tough game 2 loss to now lead 3-1, while OKC took a commanding 3-0 lead vs NOLA who are still without Zion Williamson. Lastly, the Lakers, after 4 games finally win against the Nuggets after leading most of the time in the entire series.
Check out the recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 4 🏀 CLE 89 - 112 ORL | Series tied 2-2 Franz Wagner 📊 34 PTS | 13-17 FG | 13 REB | 4 AST Jonathan Isaac 📊 14 PTS | 5-7 FG | 4-6 3P | 7 REB | 2 BLK Jarrett Allen 📊 21 PTS | 8-11 FG | 9 REB <a href="https://t.co/f31CYHJM2F">pic.twitter.com/f31CYHJM2F</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784369901299470391?ref_src=twsrc%5Etfw">April 27, 2024</a></blockquote>

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<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 3 🏀 OKC 106 - 85 NOP | Thunder leads series 3-0 Shai Gilgeous-Alexander 📊 24 PTS | 8-20 FG | 8 AST | 5 REB | 4 STL Jalen Williams 📊 21 PTS| 9-16 FG | 3-4 3P | 9 REB | 5 AST | 2 STL Josh Giddey 📊 21 PTS | 8-13 FG | 4-7 FG | 8 REB | 6 AST<a href="https://twitter.com/hashtag/ThunderUp?src=hash&amp;ref_src=twsrc%5Etfw">#ThunderUp</a> <a href="https://t.co/T8twIl6DnJ">pic.twitter.com/T8twIl6DnJ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784373151289454723?ref_src=twsrc%5Etfw">April 28, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 3 🏀 BOS 104 - 84 MIA | Celtics lead series 2-1 Jayson Tatum 📊 22 PTS | 11 REB | 6 AST Jaylen Brown 📊 22 PTS | 11-20 FG | 8 REB | 3 AST | 2 STL <a href="https://t.co/YF1clU5Ua2">pic.twitter.com/YF1clU5Ua2</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784394162206540138?ref_src=twsrc%5Etfw">April 28, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 4 🏀 DEN 108 - 119 LAL | Nuggets lead series 3-1 LeBron James 📊 30 PTS | 14-23 FG | 5 REB | 4 AST | 3 STL Anthony Davis 📊 25 PTS | 23 REB | 11-17 FG | 6 AST D'Angelo Russell 📊 21 PTS | 8-15 FG | 4 AST Austin Reaves 📊 21 PTS | 7-15 FG | 6 AST First time&hellip; <a href="https://t.co/DRLLSh7emJ">pic.twitter.com/DRLLSh7emJ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1784425292049903767?ref_src=twsrc%5Etfw">April 28, 2024</a>
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Day 8 of the 2024 NBA Playoffs saw some interesting games as we entered the halfway mark of the first round.

2024 NBA Playoffs Day 8 Recap: Lakers finally strike vs Nuggets; Celtics regain control

Day 5 of the 2024 NBA Playoffs featured the Miami Heat taking a game off the mighty Boston Celtics, stealing their home-court advantage. It was a tough win for the Heat, who were without superstar Jimmy Butler and midseason acquisition Terry Rozier. The Oklahoma City Thunder, on the other hand, handled their business against the New Orleans Pelicans by blowing them out of the house after a tight game 1 win.
Check out the recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 2 🏀 MIA 111 - 101 BOS - Series lead 1-1 Heat 🔥 Tyler Herro 📊 24 PTS | 14 AST | 5 REB | 6-11 3P<a href="https://twitter.com/Bam1of1?ref_src=twsrc%5Etfw">@Bam1of1</a> 📊 21 PTS | 10 REB | 9-13 FG<a href="https://twitter.com/Calebmartin14?ref_src=twsrc%5Etfw">@Calebmartin14</a> 📊 21 PTS | 5-6 3P Celtics ☘️ Jaylen Brown 📊 33 PTS | 8 REB | 13-23 FG Jayson&hellip; <a href="https://t.co/bb1IYtEyEv">pic.twitter.com/bb1IYtEyEv</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1783314142667129053?ref_src=twsrc%5Etfw">April 25, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Game 2 🏀 NOP 92 - 104 OKC | Thunder lead series 2-0 Thunder ⚡ Shai Gilgeous-Alexander 📊 33 PTS | 13-19 FG | 3-5 3P | 5 AST | 2 STL Chet Holmgren 📊 26 PTS | 9-13 FG | 3-6 3P | 7 REB Jalen Williams 📊 21 PTS | 10-17 FG | 7 AST | 5 REB Pelicans 🦤 Jonas&hellip; <a href="https://t.co/bru0y32XOH">pic.twitter.com/bru0y32XOH</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1783349982009127289?ref_src=twsrc%5Etfw">April 25, 2024</a></blockquote>

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Day 5 of the 2024 NBA Playoffs featured the Heat taking a game off the mighty Celtics to steal their home-court advantage.

2024 NBA Playoffs Day 5 Recap: Miami surprises Boston, OKC routs NOLA

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

Jrue Holiday was traded for the second time this week &ndash; this time to the Boston Celtics.
After being sent to the Portland Trail Blazers as part of Damian Lillard three-way trade, Holiday was flipped to the Celtics on Sunday, according to <a href="https://www.espn.com/nba/story/_/id/38538353/sources-celtics-add-jrue-holiday-trade-blazers" target="_blank" rel="noopener">ESPN's Adrian Wojnarowski</a>.
The Celtics will send Robert Williams, Malcolm Brogdon, a 2024 first-rounder and 2029 unprotected first-rounder to the Blazers in exchange for the two-time All-Star.
Multiple contenders expressed interest in Holiday, as he's a terrific two-way player who is also regarded as one of the best teammates and leaders in the NBA. Earlier this week, <a href="https://www.basketballnews.com/stories/nba-trade-rumors-examining-potential-destinations-for-jrue-holiday-portland-trail-blazers" target="_blank" rel="noopener">Basketball News' Blake Stern</a> listed the Celtics as a perfect landing spot for Holiday, saying:&nbsp;
By trading away Marcus Smart this summer, the Celtics lost the key cog to their juggernaut defense. Despite not having a Defensive Player of the Year award, Holiday would probably serve as an upgrade to Smart on both the offensive and defensive ends of the floor, helping the Celtics compete against the new-look Bucks in the East.
If they wish to enter the Holiday sweepstakes, they would need to trade Malcolm Brogdon ($22,500,000), whom they were close to dealing to the Clippers in July. Along with Brogdon, they would have to sacrifice either Al Horford ($10,000,000) or Robert Williams III ($11,571,429) to make the salaries work. They have all of their own draft picks to trade as well as the Golden State Warriors' pick in 2024, which they got from the Smart trade.
This has been a big week for contenders in the Eastern Conference, as the Milwaukee Bucks assembled arguably the best one-two punch in the league in Lillard and Giannis Antetokounmpo while the Celtics put another star-level player alongside Jayson Tatum, Jaylen Brown and Co.&nbsp;
Prior to this trade, it was tough to fully evaluate Portland's Lillard trade, since we knew that they planned on flipping Holiday. For this reason, <a href="https://twitter.com/BobbyMarks42/status/1707100851880259810" target="_blank" rel="noopener">ESPN&rsquo;s Bobby Marks</a> graded Portland&rsquo;s trade return as &ldquo;incomplete.&rdquo;
Now, seeing all of the assets that they got back in exchange for Lillard, it certainly seems like a win for general manager Joe Cronin. And it's possible the Blazers aren't done, as they could flip Brogdon for additional picks and/or young players.
<blockquote class="twitter-tweet" data-theme="dark">
Are we doing the aggregate trade for Damian Lillard now? Deandre Ayton Robert Williams Malcolm Brogdon Toumani Camara 2024 GSW 1st 2029 BOS 1st 2029 MIL 1st &lsquo;28 &amp; &lsquo;30 MIL Swap
&mdash; Nick Angstadt (@NickVanExit) <a href="https://twitter.com/NickVanExit/status/1708512868138688855?ref_src=twsrc%5Etfw">October 1, 2023</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Last season, Holiday averaged 19.3 points, 7.4 assists, 5.1 rebounds, 2.4 threes and 1.2 steals, while shooting 47.9% from the field, 38.4% from three-point range and 85.9% from the free-throw line.
The two-time All-Star and five-time All-Defensive selection helped the Bucks win the 2021 NBA championship. He has won the NBA's Teammate of the Year award three times and was the recipient of the league's Sportsmanship Award in 2021.

After being sent to the Blazers as part of Damian Lillard three-way trade, Jrue Holiday was flipped to the Celtics on Sunday afternoon.

Celtics acquire Jrue Holiday in blockbuster trade with Blazers

Who are these Boston Celtics?
As of late, they have consistently been a top-four team in the NBA, but rarely top-two and never No. 1. They have flashes of brilliance followed by periods of uncertainty and indecisiveness. They take games off, beating the best teams in the league while dropping games to some of the worst.
It is difficult to gauge which Celtics team will show up on any given night, or even any given quarter. For a team that is that good when they&rsquo;re on, they really are that bad when they&rsquo;re off.
It was impressive that they almost came back from a 0-3 deficit in the playoffs &ndash; something that has still never happened in NBA history. But the flip side of that coin is that they dropped three-straight games to the Miami Heat to start that series. They are a team of high highs and low lows.
Now, they could become even more volatile with the loss of their leader Marcus Smart. Smart played all nine of his NBA seasons in Boston, slowly earning a starting spot, but quickly earning the adulation of the fans. He led their defense with his tenacity and &ldquo;Smart&rdquo; plays. He also led their offense with his playmaking and shot creation. It's a big hole to fill, but at a guard position that was absolutely stacked, they do have some guys to pick up the pieces.
Derrick White will step up to fill that role and he will likely do a great job. White has elevated his game on both sides of the ball since joining the Celtics and has already proven he is a great culture fit. Malcolm Brogdon will also see increased minutes without Smart and, like White, has fit right in.
On the other hand, I am worried that Kristaps Porzingis will not be a good fit in Boston, which is ironic because they traded their glue guy (Smart) for him. Positionally and skill-set-wise, Porzingis might seem like a great fit. His numbers speak for themselves and this offense is perfect for him. Their starting lineup will be one of the best in the league with White, Jaylen Brown, Jayson Tatum, Porzingis and Robert Williams III.
But Porzingis isn&rsquo;t exactly battle-tested. He has never really been on a good team, playing in just 10 playoff games throughout his NBA career. Compare that to Smart, who has played significant minutes in 108 playoff games, with at least one series per year. It&rsquo;s not entirely Porzingis&rsquo; fault that he hasn&rsquo;t been on teams that could compete in the playoffs, but he&rsquo;s unproven in an area where Boston has struggled.
To add insult to injury, the Celtics also lost Grant Williams because they decided to spend their money elsewhere. It's rare for a team to have multiple glue guys, but Boston had two and decided to part ways with both of them in the same offseason. Williams was seemingly on the way out ever since he rejected their extension offer last summer. During last year&rsquo;s playoff run, he had multiple puzzling healthy scratches.
With all that being said, they still have a strong team leader in Al Horford, and Joe Mazzulla had a good first year as head coach. Brown and Tatum have emerged as leaders, despite how young they are. Even though they have yet to reach their prime, they are becoming veteran presences with seven years and six years in Boston, respectively.&nbsp;
It&rsquo;s surprising that the Celtics aren&rsquo;t more consistent given the deep playoff experience that their key pieces have. They made at least the Eastern Conference Finals in five of the past seven years, losing there in Game 7 twice while only appearing in one NBA Finals series. Two years ago, they were up 2-1 in the Finals and led in Game 4 only to lose in six games to the Golden State Warriors.
So, what&rsquo;s going wrong? Are they underperforming or are they just a step behind the best teams in the league? Do they just need to let Brown and Tatum reach their prime? Will this new-look Celtics team finally bring the Larry O&rsquo;Brien trophy back to Boston? Or has losing Smart and Co. pushed them even further away from that reality?
Only time will tell. Usually, I&rsquo;m glass-half-full before the season starts, but losing both halves of their heart &ndash; Smart and Williams &ndash; is not a good look. 
I don&rsquo;t see this team winning a championship this year or even making the NBA Finals. No, it's likely a return to Eastern-Conference-Finals purgatory for the Celtics. Many teams would be ecstatic over a Conference Finals appearance, but for a Boston team and fan base that has been there so many times before and want so much more, it's not nearly enough.

The Celtics have been a team of high highs and low lows. Jake Flynn breaks down what to expect entering the 2023-24 season.

Boston Celtics 2023-24 NBA season preview: Can the C's win it all?

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Mal Mundy's Hoop Fest Tour hosts some of the premier showcase and identification events throughout the year. Most are open to all, but 42 of Louisiana's best hoopers met up on the last Sunday before school starts for a Statement Session. Chris Dodson caught up with the man on a mission in between games.
Mal Mundy's Hoop Fest Tour attracts scouting services, media outlets, coaches and the best talent in the Gulf South region. The young prospects get to compete against the best competition and get direct feedback from college coaches. The growth of Hoop Fest has been so impressive, I had to try and get a few moments with the man who has made it all run smoothly from the start.
The impressive growth of these events is largely because Mundy stands on the brand printed on the front of the jerseys, but also because he's devoted to helping these athletes get their name on the back of a college uniform. The reasoning for committing time at the end of the summer was straightforward: &ldquo;To bring exposure to Louisiana and help players get recruited,&rdquo; Mundy explained.
Mission accomplished.
The Statement Session was barely wrapping up and the offers were starting to roll in. Over 30 college coaches made the trip down to South Side High's Youngsville, LA, gym to check out over 40 of the state's best prospects. It was a tough grind getting to this point, but the hard work is paying off.
"It has gotten better each year," Mundy said. "We try to bring something different each year to make the event better. In the first year of the session, only 30 players were invited. We&rsquo;ve expanded to 42 players.&rdquo;
The expanded rosters help local colleges working on smaller budgets. Xavier&rsquo;s AJ Williams admitted that this event is huge for a small school with an NAIA budget.
&ldquo;It&rsquo;s big for recruiting for us here at Xavier, because we get a chance to see the player up close and build some true relationships with these players," Coach Williams said. &ldquo;This event that Mal has been putting on for the state, which includes college coaches, is such a blessings to give the kids an opportunity to see what it&rsquo;s like to compete at a high level and being able to get coached by college coaches.
"Being able to evaluate your game against the top kids in the state is huge. [It] helps you know what you need to add to your game or how you measure up against the top guys at your position. If you&rsquo;re the best, come play against the best in the state.&rdquo;
Coach&nbsp;Micah Hagans (Bonnabel) complimented Mundy's efforts too.
&ldquo;The opportunity to play not only in front of college coaches but to actually be coached by college coaches is a one-of-a-kind experience," Coach Hagans said. "Every year, I see kids attend this event and walk away with offers from the coach they just played for. It also puts them in an environment with other top kids. Everyone in the event is a top kid. You have to bring it, just to have a chance to be noticed. From my standpoint, [it's great] being able to network with college coaches and build relationships that will last throughout my career. It also gives us as coaches a chance to see our kid in a super competitive environment.&rdquo;
Mundy is more than just a Louisiana talent magnet. Now, four years into this venture, he is starting to move into local legend status. People know that the Hoop Fest Tour is worth the trip, whether you're a fan, scout, coach or player. The event's atmosphere keeps us all young and the exposure is invaluable. Players don't have to pay to play, but it was invite-only. Quality is key to the operation, and the student-athletes notice.
Jaylen Peters, the most impressive prospect in the gym for long stretches according to <a href="https://www.basketballnews.com/stories/statements-made-la-hoops-fest-scouting-reports" target="_blank" rel="noopener">our scouting report</a>, was impressed.
&ldquo;It's great to have all this talent from Louisiana and you see where you stack up against everybody.&rdquo; Peters said, before adding his thoughts on how Louisiana prospects are perceived. &ldquo;I think a lot of people think all we do is play hard. A lot of dudes out here are actually skilled. Just as much hoops IQ as everywhere else.&rdquo;
Clayton Blackledge, who had to log heavy minutes as the only true big man, was more than appreciative of the opportunity, especially since he's still looking for a college home.
&ldquo;I didn't get as many today, but I want to work on my mid-range,&rdquo; Blackledge said, who was perhaps a bit too tough on himself considering the just-met-my-teammates showcase situation. &ldquo;Missed a few on defense&rdquo; and &ldquo;cardio got me&rdquo; were the two biggest personal knocks, but Blackledge did &ldquo;hit a couple nice ones though&rdquo; that got some attention.
And that's all Mundy wants: attention on the young local talent. Not one to dwell on too much admiration, Mundy was humble when asked what might go underappreciated with his efforts: &ldquo;When you have this amount of talent and Louisiana top players all under one roof, it is easy to attract college coaches to watch.&rdquo;
Be sure to check out <a href="https://www.basketballnews.com/stories/statements-made-la-hoops-fest-scouting-reports" target="_blank" rel="noopener">Chris Dodson's scouting report</a> from the Hoop Fest Tour.

Mal Mundy's Hoop Fest Tour hosts showcase and identification events throughout the year. Chris Dodson caught up with Mundy.

Statements Made: A Louisiana Hoopin' Sunday With Mal Mundy

Today, the National Basketball Players Association (NBPA), Southern Intercollegiate Athletic Conference (SIAC) and Southwestern Athletic Conference (SWAC) announced their continued partnership in hosting the fifth&nbsp;annual Top 50 Basketball Camp. The camp will take place July 27&ndash;29 at Morehouse College and Clark Atlanta University in Atlanta, GA. &nbsp; The best players from each conference will be featured at the camp in a model like the NBPA's Top 100 Camp. Players at the Top 50 Camp will participate in basketball skill training exercises and attend leadership and life development sessions off the court. &nbsp; "NBPA members have a true appreciation for HBCUs, and the Top 50 Camp is a great way for the NBPA to continue strengthening its connection with the HBCU community," said Purvis Short, the NBPA's Chief of Player Programs. "Our partnership with the SIAC and SWAC has given us a unique opportunity to host a productive learning experience for HBCU athletes to better themselves as men on and off the court." The camp also aims to cultivate and create coaching and talent pipelines for current and retired NBA players exploring the transition into careers in intercollegiate athletics. &nbsp; "The Southwestern Athletic Conference is elated to continue our partnership with the NBPA Top 50 Camp," said SWAC Commissioner Dr. Charles McClelland. "This partnership is an amazing opportunity for our student-athletes to participate in athletic and professional development initiatives that will positively impact them both on and off the court. This event has steadily grown and has quickly become a signature event that our student-athletes look forward to participating in on an annual basis." &nbsp; In addition to skill development and on-court drills, the camp will include a series of highly-competitive scrimmages and games, allowing the players to showcase their talent against the best of their neighboring conference. &nbsp; "I commend the NBPA for its commitment to HBCUs as The Top 50 Camp serves as a basketball combine for our student-athletes to showcase their talents while receiving instruction from current and former NBA players," said SIAC Commissioner Anthony Holloman. &nbsp; Camp participants from the SIAC include:
<table border="0" width="432" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td nowrap="nowrap">First Name</td>
<td nowrap="nowrap">Last Name</td>
<td nowrap="nowrap">College or University</td>
</tr>
<tr>
<td nowrap="nowrap">Aziel</td>
<td nowrap="nowrap">Blackwell</td>
<td nowrap="nowrap">Kentucky State University</td>
</tr>
<tr>
<td nowrap="nowrap">Devin</td>
<td nowrap="nowrap">Booker</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Eleik</td>
<td nowrap="nowrap">Bowles</td>
<td nowrap="nowrap">Savannah State University</td>
</tr>
<tr>
<td nowrap="nowrap">Gregg</td>
<td nowrap="nowrap">Boyd II</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Steven</td>
<td nowrap="nowrap">Dulley</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Ashton</td>
<td nowrap="nowrap">Hawkins</td>
<td nowrap="nowrap">Spring Hill College</td>
</tr>
<tr>
<td nowrap="nowrap">Martez</td>
<td nowrap="nowrap">Jones</td>
<td nowrap="nowrap">Tuskegee University</td>
</tr>
<tr>
<td nowrap="nowrap">Robert</td>
<td nowrap="nowrap">Kendrick</td>
<td nowrap="nowrap">Fort Valley State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kong</td>
<td nowrap="nowrap">Kong</td>
<td nowrap="nowrap">Kentucky State University</td>
</tr>
<tr>
<td nowrap="nowrap">Myson</td>
<td nowrap="nowrap">Lowe</td>
<td nowrap="nowrap">Fort Valley State University</td>
</tr>
<tr>
<td nowrap="nowrap">Steven</td>
<td nowrap="nowrap">Lyles</td>
<td nowrap="nowrap">Spring Hill College</td>
</tr>
<tr>
<td nowrap="nowrap">Chris</td>
<td nowrap="nowrap">Martin</td>
<td nowrap="nowrap">Clark Atlanta University</td>
</tr>
<tr>
<td nowrap="nowrap">Joemel</td>
<td nowrap="nowrap">McNair</td>
<td nowrap="nowrap">Morehouse College</td>
</tr>
<tr>
<td nowrap="nowrap">Jamir</td>
<td nowrap="nowrap">Moore</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
<tr>
<td nowrap="nowrap">Sean</td>
<td nowrap="nowrap">Paige</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Ayjay</td>
<td nowrap="nowrap">Plain</td>
<td nowrap="nowrap">Savannah State University</td>
</tr>
<tr>
<td nowrap="nowrap">Antwoin</td>
<td nowrap="nowrap">Reed Jr</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kerry</td>
<td nowrap="nowrap">Richardson</td>
<td nowrap="nowrap">Morehouse College</td>
</tr>
<tr>
<td nowrap="nowrap">Jordan</td>
<td nowrap="nowrap">Simpson</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
<tr>
<td nowrap="nowrap">Raevon</td>
<td nowrap="nowrap">Thomas</td>
<td nowrap="nowrap">Central State University</td>
</tr>
<tr>
<td nowrap="nowrap">Terin</td>
<td nowrap="nowrap">Wofford</td>
<td nowrap="nowrap">Albany State University</td>
</tr>
</tbody>
</table>
<div>&nbsp; &nbsp; Camp participants from the SWAC include: &nbsp;</div>
<table border="0" width="432" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td nowrap="nowrap">First Name</td>
<td nowrap="nowrap">Last Name</td>
<td nowrap="nowrap">College or University</td>
</tr>
<tr>
<td nowrap="nowrap">Chase</td>
<td nowrap="nowrap">Adams</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jaylen</td>
<td nowrap="nowrap">Bates</td>
<td nowrap="nowrap">Florida A&amp;M University</td>
</tr>
<tr>
<td nowrap="nowrap">Eric</td>
<td nowrap="nowrap">Coleman</td>
<td nowrap="nowrap">Alabama State</td>
</tr>
<tr>
<td nowrap="nowrap">Zeke</td>
<td nowrap="nowrap">Cook</td>
<td nowrap="nowrap">Jackson State university</td>
</tr>
<tr>
<td nowrap="nowrap">Dhashon</td>
<td nowrap="nowrap">Dyson</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">Ken</td>
<td nowrap="nowrap">Evans Jr.</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jeremiah</td>
<td nowrap="nowrap">Gambrell</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kolby</td>
<td nowrap="nowrap">Granger</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Zion</td>
<td nowrap="nowrap">Harmon</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">P. J.</td>
<td nowrap="nowrap">Henry</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Elijah</td>
<td nowrap="nowrap">Hulsewe</td>
<td nowrap="nowrap">Bethune Cookman University</td>
</tr>
<tr>
<td nowrap="nowrap">Byron</td>
<td nowrap="nowrap">Joshua</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Jeremiah</td>
<td nowrap="nowrap">Kendall</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">T. J.</td>
<td nowrap="nowrap">Madlock</td>
<td nowrap="nowrap">Alabama State</td>
</tr>
<tr>
<td nowrap="nowrap">Romelle</td>
<td nowrap="nowrap">Mansel</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
<tr>
<td nowrap="nowrap">Kylen</td>
<td nowrap="nowrap">Milton</td>
<td nowrap="nowrap">University of Arkansas Pine Bluff</td>
</tr>
<tr>
<td nowrap="nowrap">Zytarious</td>
<td nowrap="nowrap">Mortle</td>
<td nowrap="nowrap">Texas Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Festus</td>
<td nowrap="nowrap">Ndumanya</td>
<td nowrap="nowrap">Southern University</td>
</tr>
<tr>
<td nowrap="nowrap">Omari</td>
<td nowrap="nowrap">Peek</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Dailin</td>
<td nowrap="nowrap">Smith</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">D. K.</td>
<td nowrap="nowrap">Thorn</td>
<td nowrap="nowrap">Alcorn State University</td>
</tr>
<tr>
<td nowrap="nowrap">Cameron</td>
<td nowrap="nowrap">Tucker</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Ernest (EJ)</td>
<td nowrap="nowrap">Williams</td>
<td nowrap="nowrap">Alabama A&amp;M</td>
</tr>
<tr>
<td nowrap="nowrap">Rashad</td>
<td nowrap="nowrap">Williams</td>
<td nowrap="nowrap">University of Arkansas Pine Bluff</td>
</tr>
<tr>
<td nowrap="nowrap">Coltie</td>
<td nowrap="nowrap">Young</td>
<td nowrap="nowrap">Jackson State University</td>
</tr>
</tbody>
</table>

The NBPA, SIAC and SWAC will host the fifth annual Top 50 Basketball Camp from July 27-29 in Atlanta.

NBPA, SIAC and SWAC to host 5th annual Top 50 Basketball Camp

BOSTON (AP) &mdash; Moments after Boston&rsquo;s dramatic win at Miami on Saturday night, Jaylen Brown began thinking about the future. He raised his hands, put up seven fingers and began yelling, &ldquo;Game 7! Game 7!&rdquo;
Game 7, indeed.
Brown and Boston are on the brink of history after Derrick White&rsquo;s buzzer-beating putback lifted the Celtics to a&nbsp;<a class="paragraph-link" href="https://apnews.com/article/celtics-heat-2023-nba-playoffs-eastern-conference-finals-331d3b65b1a9040805f21757f90f783d">104-103 victory</a>&nbsp;over the Heat in Game 6. One of the league&rsquo;s most storied franchises is trying to become the first team in NBA playoffs history to overcome a 3-0 deficit to win a best-of-seven series.
Next up is one more game in the Eastern Conference finals on Monday night in Boston. And it looks as if the back-and-forth series could be on its way to an epic conclusion.
The Celtics are the fourth NBA team to erase a 3-0 deficit in a best-of-seven series and force a deciding game. The previous three teams &mdash; the 1951 New York Knicks in the NBA Finals, the 1994 Denver Nuggets in the second round and the 2003 Portland Trail Blazers in the first round &mdash; lost Game 7, all on the road.
&ldquo;We&rsquo;ve got another chance, another opportunity,&rdquo; said Jayson Tatum, who had 31 points, 11 rebounds and five assists in Game 6 to join Larry Bird as the only other Celtic with double-digit playoff games with at least 30 points, 10 rebounds and five assists. &ldquo;It&rsquo;s far from over. Still an uphill battle. But it always feels good to give yourself another chance, another opportunity.&rdquo;
Boston is looking to extend a wild postseason ride that already includes five wins when facing elimination &mdash; twice in the East semifinals after falling behind 3-2 to the 76ers, and now three straight times against the Heat.
The Celtics are 27-9 in Game 7s and have won their last four &mdash; including a 112-88 win against Philadelphia in the previous round that featured Tatum breaking out for 51 points, the most in a Game 7 in NBA history. Boston also beat the Heat in Game 7 in Miami in&nbsp;<a class="paragraph-link" href="https://apnews.com/article/celtics-76ers-tatum-nba-playoffs-record-game-7-767dffb9877cfc54d55c9f58c8fa8866">last year&rsquo;s East finals</a>&nbsp;when Jimmy Butler missed what would have been a go-ahead 3-pointer with about 17 seconds left.
The Heat are 6-5 all-time in Game 7s, losing their last two. Miami is 0-2 when facing such a game on the road.
The winner of Sunday&rsquo;s matchup will advance to face the Western Conference champion Denver Nuggets in the NBA Finals.
Despite being denied a finals berth in three straight games, Miami coach Erik Spoelstra said his message to the team after Saturday&rsquo;s loss was just to focus on the next game. Let the past be the past.
&ldquo;Let&rsquo;s just rally around each other,&rdquo; Spoelstra said. &ldquo;These are emotional games and things can swing in that Game 7. The pressure can go back and forth in Game 7s quite a bit. We&rsquo;re not going anywhere.&rdquo;
But what may be most concerning for the Heat heading into Monday is the Celtics &mdash; typically reliant on their ability to make 3-point shots &mdash; were able to pull out Saturday&rsquo;s win despite making a playoff-low 7 of 35 attempts from deep.
In addition, until Butler&rsquo;s incredible flurry of 10 points in just over two minutes to put the Heat in front, he was mostly a non-factor on a night in which he went just 5 of 21 from the field. Over the past three games Butler has shot a combined 19 of 55.
He said it hasn&rsquo;t shaken his resolve to do what he can to prevent what would be a disappointing finish for Miami.
&ldquo;You&rsquo;re going to get the same test until you pass it, I swear,&rdquo; Butler said. &ldquo;We were in this same position last year. We can do it. I know that we will do it. We&rsquo;ve got to go on the road and win in a very, very, very tough environment.&rdquo;
That environment just happens to be the city that is home to the first &mdash; and still only &mdash; team in Major League Baseball history to pull off a 3-0 series comeback.
That squad, the 2004 World Series champion Red Sox, rallied from that hole in the American League Championship Series against the rival New York Yankees.
David Ortiz, the 2004 ALCS MVP, said it makes sense that the Celtics are in position to pull off what has previously been unthinkable.
&ldquo;Yeah, and there&rsquo;d be no better time than this one for that happen,&rdquo; Ortiz said in an&nbsp;<a class="paragraph-link" href="https://apnews.com/article/ortiz-celtics-heat-4d39d05c57bb229ba13424f3a3e1c4ff">interview with The Associated Press</a>. &ldquo;If you do it in basketball, it&rsquo;s got to be the same city.&rdquo;
The Celtics are just 5-5 at home during these playoffs, but there is no place there would rather be with their season on the line.
&ldquo;It&rsquo;s going to be huge. The best two words in sports is &lsquo;Game 7,&rsquo;&rdquo; Brown said. &ldquo;And our home crowd, I know they&rsquo;re going to bring the energy. So, I&rsquo;m excited.&rdquo;
There was no word on the status of Boston guard Malcolm Brogdon for Game 7. The NBA Sixth Man of the Year missed Saturday night&rsquo;s win with a right forearm strain.
Boston&rsquo;s reserves were outscored 22-11 in Brogdon&rsquo;s absence. Robert Williams III went to the locker room late in the second quarter with a left wrist injury, but he returned in the second half and finished with 10 points and seven rebounds in 17 minutes on the night.

On Monday night, the Miami Heat and Boston Celtics will battle it out in Game 7 with an NBA Finals berth on the line.

Heat, Celtics prepare for Game 7 with NBA Finals berth at stake

MIAMI (AP) &mdash; The Boston Celtics were a tenth of a second away from elimination. The Miami Heat were a tenth of a second from the NBA Finals.
Derrick White owned that final moment.
<a class="paragraph-link" href="https://twitter.com/NBA/status/1662660685023657984?s=20" target="_blank" rel="noopener noreferrer">White scored on a putback as time expired</a>&nbsp;and the Boston Celtics moved to the brink of the greatest comeback in NBA playoffs history, holding off the Miami Heat 104-103 on Saturday night to force a Game 7 in the Eastern Conference finals.
&ldquo;Derrick White, like a flash of lightning, just came out of nowhere and saved the day, man,&rdquo; Boston&rsquo;s Jaylen Brown said. &ldquo;An incredible play.&rdquo;
White knew it was good. Referees reviewed it, but it didn&rsquo;t take long to give the official word.
Elation for Boston. Devastation for Miami.
&ldquo;Ball came to me,&rdquo; White said. &ldquo;I made the shot.&rdquo;
Perhaps Boston will call it The Shot.
<blockquote class="twitter-tweet">
DERRICK WHITE JUST SENT THE CELTICS TO GAME SEVEN ARE YOU KIDDING ME 😱😱😱 <a href="https://t.co/CwWBN9FcKM">pic.twitter.com/CwWBN9FcKM</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1662658954256687104?ref_src=twsrc%5Etfw">May 28, 2023</a></blockquote>

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White became the second player in NBA history to hit a buzzer-beater with his team trailing and facing elimination &mdash; Michael Jordan&rsquo;s &ldquo;The Shot&rdquo; for Chicago against Cleveland in 1989 being the other.
&ldquo;I was just happy,&rdquo; White said. &ldquo;Season was on the line. We don&rsquo;t want to go home.&rdquo;
Jayson Tatum scored 31 points, Brown scored 26 and Marcus Smart added 21 for the Celtics, who became only the fourth NBA team to erase a 3-0 deficit in a best-of-seven series and force a deciding game. The others in that club &mdash; the 1951 New York Knicks in the NBA Finals, the 1994 Denver Nuggets in the second round and the 2003 Portland Trail Blazers in the first round &mdash; all lost Game 7, all on the road.
Boston, however, is going home for its shot at history. Game 7 is Monday night on the Celtics&rsquo; floor, a matchup that&rsquo;ll decide who meets the Western Conference champion Denver Nuggets in a title series that will start Thursday.
&ldquo;It&rsquo;s a seven-game series,&rdquo; Heat coach Erik Spoelstra said. &ldquo;There&rsquo;s nothing better than Game 7s.&rdquo;
Jimmy Butler made three free throws with 3.0 seconds left &mdash; the foul was originally called with 2.1 seconds left; referees put 0.9 seconds back on after reviewing the play to see if it was a 3-point try that Al Horford fouled him on &mdash; for a one-point Heat lead. It capped a Miami rally from 10 points down with less than 4 minutes remaining.
The Celtics had White inbound the ball on the game&rsquo;s final possession, and he passed to Smart &mdash; who missed a 3-pointer. But White sprinted from the inbound spot to the rim, the ball fell into his hands and he got the lay-in away just before time ran out to extend Boston&rsquo;s season.
There had been other buzzer-beaters from players whose teams were facing an elimination game, but before Saturday, only Jordan&rsquo;s came with his team trailing.
Celtics coach Joe Mazzulla was asked what went through his mind at that moment.
&ldquo;Nothing,&rdquo; Mazzulla said. &ldquo;Game 7.&rdquo;
Butler scored 24 points and Caleb Martin had 21 for the Heat, who are trying to pull off their own improbable trek to the title series by being only the second No. 8 seed to make the NBA Finals. They&rsquo;ve now lost as many games this week &mdash; three &mdash; as they had in their first 14 playoff games this spring combined on the way to ousting No. 1 Milwaukee, then No. 5 New York and taking what was supposed to be an insurmountable 3-0 lead over the second-seeded Celtics.
&ldquo;We&rsquo;ve got to go on the road and do something special,&rdquo; Butler said. &ldquo;But we&rsquo;ve got a special group.&rdquo;
The Celtics have now won five of their last six East finals games in Miami &mdash; a stretch that includes a Game 7 over the Heat last season to reach the NBA Finals.
That one, obviously, ended the Heat season. At least this time, Miami still has a chance.
&ldquo;I don&rsquo;t know how we&rsquo;re going to get this done, but we&rsquo;re going to go out there and get it done,&rdquo; Spoelstra said. &ldquo;And that&rsquo;s what the next 48 hours is about. There&rsquo;s been nothing easy about this season for our group, and so we just have to do it the hard way.&rdquo;
The Heat are the 151st team to grab a 3-0 series lead in a best-of-seven. All 150 of the previous clubs finished the job. But the Celtics have made very clear that they have other ideas, and Mazzulla listed a lot of reasons why.
&ldquo;Faith. Love. Togetherness. Physicality. Belief. Hope.&rdquo; Mazzulla said. &ldquo;All those things combined. It starts with the locker room. Those guys had a choice to make and they chose to believe in each other.&rdquo;
TIP-INS
Celtics: The Celtics are 5-0 when facing elimination this season, 3-0 on the road. They beat Philadelphia twice on their way to erasing a 3-2 lead in the East finals, and now have tied this series. &hellip; Malcolm Brogdon (right forearm strain) was downgraded to out about an hour before game time. ... White scored 11 for the Celtics, and Robert Williams III had 10.
Heat: Gabe Vincent scored 15, Duncan Robinson scored 13 and Bam Adebayo added 11 for Miami. ... Diddy was at the game, as was former Heat guard Goran Dragic and Florida Panthers star Matthew Tkachuk. &hellip; Unless Miami wins Game 7 at Boston, it may have been the final home game of Heat forward Udonis Haslem&rsquo;s 20-year career. The Heat are 613-297 in the 910 games in their home arena with Haslem on the roster; that doesn&rsquo;t include the restart bubble&rsquo;s home games in 2020.
GAME 7 HISTORY
The Celtics are 27-9 in Game 7s, winners of their last four &mdash; including one in Miami last season and one earlier this season, against Philadelphia in the East semifinals. They&rsquo;re 1-1 against the Heat all-time in such games (losing the 2012 East finals deciding game in Miami), and 22-5 at home in Game 7.
The Heat are 6-5 all-time in Game 7s, losing their last two (home vs. Boston in 2022, at Toronto in 2016), and are 0-2 when facing such a game on the road. Besides the Raptors game seven years ago, they lost a Game 7 at Atlanta in 2009.

The Celtics moved to the brink of the greatest comeback in NBA history, holding off the Heat 104-103 on Saturday to force a Game 7

White’s putback as time expires lifts Celtics past Heat, forces Game 7

MIAMI (AP) &mdash; Down nine early in the third quarter, down 3-0 in the series, the Boston Celtics knew their season was completely on the brink.
Three minutes later, everything looked different.
Jayson Tatum had 34 points and 11 rebounds, Derrick White and Jaylen Brown each added 16 points and the Celtics staved off elimination in the Eastern Conference finals by running away in the second half to beat the Miami Heat 116-99 in Game 4 on Tuesday night.
&ldquo;We were just trying to save our season,&rdquo; Tatum said.
They most definitely found a way to do that. The two big differences: a 33-point edge for the Celtics on 3-pointers, and an 18-0 run in that three-minute, third-quarter spurt that changed the game and &mdash; they hope &mdash; might end up changing the series.
&ldquo;We can&rsquo;t relax,&rdquo; Celtics coach Joe Mazzulla said. &ldquo;We have to keep the same level of intensity, the same mindset, the same focus in the next game.&rdquo;
<blockquote class="twitter-tweet" data-theme="dark">
Jayson Tatum shines as the <a href="https://twitter.com/celtics?ref_src=twsrc%5Etfw">@celtics</a> win Game 4 on the road! 34 PTS, 11 REB, 7 AST, 2 BLK, 5 3PM ECF Game 5: Thursday, 8:30pm/et on TNT <a href="https://t.co/prAkjK9aoM">pic.twitter.com/prAkjK9aoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1661208318902190080?ref_src=twsrc%5Etfw">May 24, 2023</a></blockquote>

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Grant Williams scored 14, Al Horford added 12 and Marcus Smart scored 11 for the Celtics, who still trail the series 3-1 &mdash; but sent it back to Boston for a Game 5 on Thursday.
Jimmy Butler scored 29 for Miami, which was outscored 48-22 in a 14-minute stretch that turned the game &mdash; and perhaps the series &mdash; completely around. Boston would also have Game 7 on its floor as well if it can keep extending this series.
&ldquo;Tonight we played with pace, purpose,&rdquo; Tatum said. &ldquo;We were getting stops. We were getting out in transition. You see layups and free throws go in, the jump shots start to feel a lot easier.&rdquo;
Gabe Vincent scored 17 for Miami, Caleb Martin had 16 and Bam Adebayo added 10. The Heat shot 8 for 32 on 3-pointers, while Boston was 19 for 45.
No team in NBA history has ever successfully rallied from a 3-0 deficit in a best-of-seven series; 150 have tried, 150 have failed.
But the Celtics gave themselves hope.
&ldquo;We don&rsquo;t really have a choice,&rdquo; Mazzulla said. &ldquo;It&rsquo;s do-or-die. Got to stick together.&rdquo;
The Heat led by as many as nine points in the opening quarter, kept the lead for the majority of the first half and were up by nine again when Max Strus connected on a 3-pointer early in the third quarter.
That was the moment where Boston&rsquo;s season was at stake.
And the Celtics responded &mdash; most emphatically.
The 18-0 run took Boston from down nine to up nine, a huge turnaround that took 3 minutes, 3 seconds. The Celtics were 6 of 7 from the floor during the run, 4 of 4 from 3-point range, Tatum had nine of the 18 points and just like that the defending East champions &mdash; who won three playoff games on Miami&rsquo;s home floor in last year&rsquo;s playoffs &mdash; were rolling again.
&ldquo;We always say the last one to get is the hardest one to get,&rdquo; Adebayo said. &ldquo;I knew they would be desperate.&rdquo;
Miami got within four late in the third, only to see another lightning-fast spurt by the Celtics &mdash; this time, seven unanswered points in 40 seconds. Boston&rsquo;s edge was 88-79 going into the fourth, after winning the third quarter 38-23, with 21 of those points coming on 3-pointers.
The Celtics kept the lead the rest of the way.
&ldquo;They got us tonight,&rdquo; Heat coach Erik Spoelstra said. &ldquo;You have to give them credit for that. There&rsquo;s no doubt about it. There&rsquo;s no questioning it. We&rsquo;re not wondering about that. They deserved to win tonight. We have to regroup and get ready for a great opportunity in Boston.&rdquo;
TIP-INS
Celtics: Tatum&rsquo;s second 3-pointer of the night was the 220th of his postseason career, passing Paul Pierce for the most in Celtics playoff history. &hellip; Boston&rsquo;s last four-game losing streak was in May 2021, late in the 2020-21 regular season. &hellip; Tatum&rsquo;s jumper with 9:22 left put Boston up seven, stopped a Heat spurt &mdash; and was his first fourth-quarter field goal of the series.
Heat: Vincent left early in the fourth quarter after turning his left ankle. &hellip; Miami was bidding for its first five-game winning streak of the season &mdash; not the postseason, the whole season. Its longest win streak of the regular season was four games, back in December.
HERRO UPDATE
Heat guard Tyler Herro, who broke his right hand in Game 1 of Round 1 at Milwaukee, has his brace off and is resuming workouts. &ldquo;He is starting the process,&rdquo; Spoelstra said. &ldquo;There&rsquo;s no timetable. But he does have the brace off and he&rsquo;s able to do ballhandling and some shooting.&rdquo;
CELEB WATCH
Among the celebrities in the crowd: PGA champion Brooks Koepka (who also was at the Florida Panthers&rsquo; win in Game 3 of their Eastern Conference finals series against Carolina on Tuesday night), NBA superfan Jimmy Goldstein, former New York Yankees teammates Derek Jeter and Alex Rodriguez, and actor Jeremy Piven.

The Celtics staved off elimination in the Eastern Conference finals by running away in the second half to beat the Heat 116-99.

Tatum scores 34, Celtics stave off elimination by topping Heat 116-99

MIAMI (AP) &mdash; Gabe Vincent scored a career-high 29 points, Duncan Robinson added 22 and the eighth-seeded Miami Heat moved one win from the NBA Finals after rolling past the Boston Celtics 128-102 on Sunday night in Game 3 of the Eastern Conference title series.
Caleb Martin scored 18, Jimmy Butler finished with 16, Bam Adebayo had 13 and Max Strus added 10 for Miami, which leads the series 3-0. Every team in NBA history that has won the first three games of a best-of-seven has ultimately prevailed; the Heat are 8-0 in that situation.
Jayson Tatum scored 14 and Jaylen Brown added 12 for the Celtics, who won three times on Miami&rsquo;s floor on the way to winning last season&rsquo;s Eastern Conference finals &mdash; but simply never had a chance in this one and basically emptied the bench for the fourth quarter.
Grant Williams and Payton Pritchard each had 12 for Boston. Game 4 is Tuesday in Miami.
The NBA Finals start June 1, and the way things are going, that might mean the league is about to go a few days without games. The Western Conference finals could end Monday; Denver leads that series against the Los Angeles Lakers 3-0. And now, the East finals could end Tuesday.
There&rsquo;s never been a season where both conference finals ended in sweeps; it happened in 1957 in the division finals immediately preceding the title series, when Boston beat Syracuse 3-0 and St. Louis beat Minneapolis 3-0.
Of all the 3-0 series leads in NBA history, this one might be the most unexpected &mdash; a No. 8 seed in the Heat, a team that struggled just to get into the playoffs, a team that was less than 3 minutes away from being eliminated in the play-in tournament, getting past top-seeded Milwaukee in five games, then fifth-seeded New York in six, and now on the brink of denying the No. 2-seeded Celtics a second consecutive East crown.
<blockquote class="twitter-tweet" data-theme="dark">
Gabe Vincent TOOK OVER Game 3! 🔥 29 points (playoff career high) 🔥 6 threes (playoff career high) 🔥 11-14 shooting MIA can clinch Finals berth Tuesday on TNT <a href="https://t.co/iBylN4kBlf">pic.twitter.com/iBylN4kBlf</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1660480494578835456?ref_src=twsrc%5Etfw">May 22, 2023</a></blockquote>

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<a class="paragraph-link" href="https://twitter.com/naveenganglani/status/1660465686827917312?s=20" target="_blank" rel="noopener noreferrer">And the Heat let Boston know</a>&nbsp;how much they were enjoying this one.
Mindful that Boston&rsquo;s Al Horford directed a timeout signal toward the Miami bench during Game 1 when the Celtics were on a second-quarter spurt to build a comfortable lead, Butler did the same to Horford as the Heat were running away in the third quarter of Game 3.
Besides, the Heat rallied to win Game 1 anyway. There was no rally required in Game 3 by the Heat. There was barely one attempted by the Celtics, for that matter.
Boston got within 61-49 when Marcus Smart had a three-point play on the opening possession of the second half. The rest was all Miami, which immediately answered with a 28-7 run to open a 33-point lead at 89-56, which had the building rolling. The lead was so big, and there was so much time left, that the sellout crowd of 20,088 actually was subdued a bit by the time it was over.
They might have been yelled-out. Or maybe they were saving it for hockey on Monday night, when the Florida Panthers &mdash; another No. 8 seed on a magical playoff run in South Florida &mdash; will try to take a 3-0 lead in their East finals series against the Carolina Hurricanes.
TIP-INS
Celtics: Robert Williams made his first shot, meaning he made 12 straight to start the series. He missed his second attempt. &hellip; The Heat encourage fans to wear white to playoff games, and Tatum also arrived in an all-white suit. &hellip; Smart appeared to throw a punch in the third quarter, but missed and after review referees determined he did not deserve a flagrant foul or a technical (which would have been his second of the night).
Heat: Robinson made five 3-pointers and now has 124 in his Heat postseason career, passing LeBron James (123) for the most in Miami history. ... Butler&rsquo;s steal with 7:17 left in the first quarter was the 2,000th in Heat postseason history. &hellip; Shaquille O&rsquo;Neal, at the game as part of the TNT broadcast crew, greeted former teammate (and now Heat executive) Alonzo Mourning and got a long ovation when introduced during a second-quarter time out. ... Vincent&rsquo;s previous career best was 28, set in a Jan. 12 win over Milwaukee.
CONFUSED DOLPHINS?
Miami Dolphins coach Mike McDaniel, a regular at Heat games this season, tried to get the pregame crowd going by waving one of the giveaway towels. Dolphins defensive lineman Christian Wilkins was at the game &mdash; wearing green shoes on a night Miami was playing the Celtics, though it should be noted he was born in Massachusetts.
LOVE HURT
Miami&rsquo;s Kevin Love checked out 4:47 into the game after what the Heat said was an undisclosed ankle injury. He went to the Heat locker room for evaluation, returned to the bench area later in the first half, and started the second half.
QUOTABLE
&ldquo;The lack of mental toughness. It&rsquo;s embarrassing &hellip; that was an embarrassment for the Celtics.&rdquo; &mdash; TNT&rsquo;s Charles Barkley at halftime, with Boston trailing 61-46 and after being down by as many as 22 points.

The Miami Heat moved one win from the NBA Finals after rolling past the Boston Celtics 128-102 on Sunday night.

Daylen