Los Angeles Clippers

It&rsquo;s no longer about the future in Oklahoma City. The Thunder are here &ndash; now. With a league-best defense that has drawn comparisons to all-time great units, an MVP-caliber season from Shai Gilgeous-Alexander, and a supporting cast built on versatility, youth, and hunger, the 2024-25 season has shifted from promising to pressurized. For the first time in over a decade, it genuinely feels like title or bust in OKC.
The Thunder have shattered expectations, and more importantly, they&rsquo;ve shattered records. Their defense, the foundation of their rise to the top of the Western Conference, has drawn widespread acclaim for its unique blend of modern switchability and classic intensity. Through 70+ games, Oklahoma City leads the NBA in defensive rating (106.3), opponent field goal percentage (43.1%), deflections per game (18.9), and points allowed in the paint (41.2). They&rsquo;ve held opponents to under 100 points more often than not every night in a league where pace and scoring have exploded.
The core of their defensive identity lies in their guard- and wing-heavy rotations. While other teams rely on traditional centers to anchor the paint, the Thunder have gone the other way, trotting out lineups that feature interchangeable defenders from 1 through 5. Jalen Williams, Cason Wallace, Luguentz Dort, and Alex Caruso form a perimeter nightmare &ndash; long arms, lateral speed, and high IQs. Add versatile and switchable big man Chet Holmgren and offseason acquisition Isaiah Hartenstein who is finally healthy, and OKC just has enough size to make this strategy sustainable deep into the postseason.
This season, they became the first team in NBA history to record three separate games where they held opponents to under 80 points. They also broke the franchise record for most games with 10+ steals (38 and counting), showing how their defensive pressure creates instant offense. That&rsquo;s what separates this Thunder team from past defensive stalwarts &ndash; this isn&rsquo;t a grind-it-out, slow-it-down system. It&rsquo;s a high-speed, deflect-and-run machine that turns defense into points within seconds.
And it&rsquo;s not just the defense. The Thunder currently boast a historic net rating of +12.8, which is on pace to be the second-best in history just behind the 1996 Chicago Bulls (+13.4) and surpassing the 1972 Los Angeles Lakers (+12.3) &ndash; two of the most dominant teams in NBA history. That&rsquo;s how well-rounded and complete this squad has become on both ends of the floor.
Their dominance isn&rsquo;t just on one side of the floor either. Gilgeous-Alexander continues to elevate his game with an even more efficient scoring arsenal and a career-high in assists. He has the poise of a ten-year vet and the footwork of a ballet dancer, carving up defenses while setting the tone with his own relentless on-ball defense that averages a whole lot of steals. Around him, players like Jalen Williams and Chet Holmgren have fully embraced their roles, combining skill with selflessness.
Holmgren&rsquo;s presence has given OKC the luxury of rim protection without sacrificing mobility. His timing and instincts allow the perimeter defenders to gamble, knowing there's a shot-blocking safety net behind them. And with the addition of Hartenstein, the Thunder finally have some physicality and depth in the frontcourt &ndash; something they sorely lacked during last year&rsquo;s playoff run.
Last season's first-round exit to the Mavericks was a learning experience. Luka Dončić and Kyrie Irving exploited mismatches and punished OKC&rsquo;s lack of rebounding. But this year feels different. The team has internalized those lessons, retooled accordingly, and stormed into the postseason with purpose. They&rsquo;ve secured a top seed, a historically elite defense, and momentum. The only thing left is the ultimate validation &ndash; a championship.
And with the Western Conference as wide open as ever, the opportunity is right in front of them. Denver is still dangerous with 3-time MVP Nikola Jokić, but OKC's defensive blueprint gives them a legitimate shot. The Warriors, Lakers, and Clippers are dangerous, but OKC has the superior age and athleticism factor and can match up well with them. Minnesota is still heavily reliant on shot-making by Anthony Edwards, and Houston is just scratching the surface. It&rsquo;s not an easy road, but it&rsquo;s navigable&mdash;and for the Thunder, anything less than a Finals appearance would feel like a disappointment.
That&rsquo;s what happens when you build a monster on defense. Expectations rise. Patience fades. And this young team is growing up fast right before our eyes.
The Thunder aren&rsquo;t just knocking on the door of contention anymore&mdash;they&rsquo;ve kicked it open with a suffocating defensive identity and a fearless approach to the game. And with everything they've accomplished this season, it might not be too far-fetched to say that it&rsquo;s officially title or bust time in Oklahoma City.

The OKC Thunder are dominating the 2024-25 NBA season with a historic defense and record-breaking net rating.

Historic defense sets OKC Thunder’s championship expectations

<div>
In the first few days of his second presidential term, Donald Trump signed a number of executive orders that will have an impact on the healthcare industry, some issuing new policies and some rescinding policies set forth by prior administrations. This has had a devastating impact on the American people.
While the country is on pins and needles awaiting the next bomb (both literally and figuratively) to drop from the Trump administration, Michael Jordan has figured out a way to actively combat one of the casualties (U.S. Health Care) of Trump&rsquo;s plan for mass deportations of undocumented immigrants and extended tax cuts for the upper echelon of the American population.&nbsp;
</div>
<div>From an <a href="https://www.theguardian.com/us-news/2025/mar/01/republicans-medicaid-cuts">article in The Guardian titled:&nbsp;&ldquo;Medicaid recipients fear &lsquo;buzzsaw cuts&rsquo; for Trump&rsquo;s agenda&rdquo;</a>, it reads&nbsp;</div>
<div>&ldquo;Republicans are considering a rollback of the federal social safety net, particularly Medicaid, which has nearly 80 million enrollees in all 50 states. The budget plan proposes an $880bn reduction in funding for the insurance over the next 10 years, an amount that experts warn would hollow out the program and have ripple effects across the entire American healthcare system.&rdquo;</div>
<div>&nbsp;</div>
<div>From an <a href="https://www.maynardnexsen.com/publication-president-trumps-latest-executive-orders-impacting-health-care">article in the MaynardNexsen titled &ldquo;President Trump&rsquo;s Latest Executive Orders Impacting Healthcare&rdquo;</a> it reads &ldquo;President Trump rescinded former President Joe Biden&rsquo;s order that extended the enrollment periods for Affordable Care Act (Obama Care) plans in most states, and granted additional funding for third parties aiding enrollment in ACA insurance. While ACA enrollment nearly doubled under the Biden administration to about 24 million people, those gains are attributed primarily to government subsidies that lowered the cost of ACA premiums. The effect this rescission will have on enrollment trends is one thing to watch in the coming years&rdquo;</div>
<div>&nbsp;</div>
<div>While all this is happening in real-time, Michael Jordan opened his fourth health clinic in North Carolina on February 19 in Wilmington. This new clinic, established in collaboration with Novant Health, focuses on providing care to uninsured and underinsured patients.</div>
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<div><img src="https://cdn.basketballnews.com/images/story/body/michael-jordan-etan-thomas-2_690w.jpeg" alt="" width="740" height="492" /></div>
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<div>MJ has spoken publicly exhibiting a tremendous amount of sincerity and passion about how important these clinics are and how many people they will help. He has addressed the growing issue of healthcare disparities and affirmed his dedication to providing healthcare to all people regardless of their income or economic status in particular in his hometown of North Carolina.&nbsp;</div>
<div>&nbsp;</div>
<div>Many people are pleasantly surprised to see this side of MJ, but it goes along with what I witnessed as his teammate for the Washington Wizards.&nbsp;</div>
<div>&nbsp;</div>
<div>I recall one time in particular when I was sitting in the training room getting treatment and he was getting his knee drained, which fans didn&rsquo;t know at the time he had to often do in order to continue playing. MJ asked me about a book (Soul On Ice by Eldridge Cleaver) he saw me reading on the plane and we engaged in a deep conversation about race, politics, the community, and much more.&nbsp;</div>
<div>
Sitting in earshot was his bodyguard, George, who chimed in and said jokingly, &ldquo;Yeah Michael doesn&rsquo;t like to tell anybody the things he does, so people don&rsquo;t think he does anything&rdquo;&nbsp;
</div>
<div>He then proceeded to tell me a story of when MJ was all set to have this big event at an exclusive golf resort in Georgia back in the day, and he found out that they were still keeping an old tradition of not allowing Black People to join the club, but of course, they would let MJ participate. Well, long story short, right before the event, MJ informed the organizers that he was going to cancel everything if they didn&rsquo;t change their policy and of course, they capitulated to his demands.&nbsp;</div>
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<div><img src="https://cdn.basketballnews.com/images/story/body/michael-jordan-etan-thomas-4_690w.jpeg" alt="" width="743" height="563" /></div>
<div>&nbsp;</div>
<div>I remember responding saying, &ldquo;That&rsquo;s a great story that people need to hear. Why wouldn&rsquo;t you tell people that ?&rdquo; And MJ looked at me and said, &ldquo;No, I don&rsquo;t do it for that.&rdquo; I remember looking at George and him saying, &ldquo;See, he doesn&rsquo;t want to tell anybody anything&rdquo;&nbsp;</div>
<div>&nbsp;</div>
<div>I tell this story for this reason. Playing with MJ for two years with the Wizards, I saw him do a lot of things quietly that nobody knew about. And from time to time I would whisper to him, &ldquo;You&rsquo;re not gonna tell anyone about this either huh?&rdquo; And he would just smile and shake his head. In fact, he didn&rsquo;t even tell anyone that he donated his entire salary to the victims of 9-11. I remember being in the locker room when he was watching the coverage on TV and made the decision. Nobody found out until later that he did that.&nbsp;</div>
<div>&nbsp;</div>
<div>Now, for years I have been on panels and programs talking about activism and athletes and they would always bring up MJ as the antithesis to the activist athlete and his infamous statement &ldquo;Republicans Buy Shoes Too&rdquo;. They would always paint MJ as the athlete who doesn&rsquo;t care about the community or really anything outside of himself and I would always push back on that because that&rsquo;s just not what I saw when I was his teammate. Now, did he lend his voice to causes or speak out on political issues that directly impact the Black Community? No, he didn&rsquo;t. But did he do nothing behind the scenes and have no interest or care for the community? I can&rsquo;t say that because that&rsquo;s not what I saw.&nbsp;</div>
<div>&nbsp;</div>
<div>People don&rsquo;t know about MJ&rsquo;s community impact platform, known as the Black Community Commitment (BCC), which is a 10-year, $100 million initiative focused on creating equitable futures for Black Americans through education, economic justice, narrative change, and social justice.</div>
<div>&nbsp;</div>
<div>They also don&rsquo;t know about him funding nonprofit institutional grantees and grassroots organizations across the country through his Open Call Community Grants program.&nbsp;They don&rsquo;t know about his Jordan Brand Wings Scholars Program which has sent hundreds of kids to college on full scholarships. But like George told me in the training room, he doesn&rsquo;t tell anyone so people assume he does nothing in the community.&nbsp;</div>
<div>&nbsp;</div>
<div>Now, going back to MJ&rsquo;s 4th healthcare clinic.&nbsp;There is indeed currently a national healthcare crisis in the United States.&nbsp;In 2025, an estimated 27.1 million Americans of all ages are projected to be uninsured, representing an uninsured rate of 8.2%, according to data from the National Health Interview Survey. MJ&rsquo;s efforts have helped thousands of uninsured Americans actually receive care.</div>
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<div><img src="https://cdn.basketballnews.com/images/story/body/michael-jordan-etan-thomas-3_690w.jpeg" alt="" width="741" height="494" /></div>
<div>&nbsp;</div>
<div>Furthermore, as many Americans have found out the hard way, being insured does not guarantee full coverage. There is a large percentage of working-class Americans who are currently drowning in medical expenses, faced with increased costs of medications (thanks to the Trump administration), and higher co-pays all while having limited access to essential treatments.&nbsp;</div>
<div>&nbsp;</div>
<div>An article by Vishwesha Kumar of Fadeaway World, described Jordan&rsquo;s Health Clinic as,&nbsp;&ldquo;After witnessing the positive impact of these centers, Jordan donated $10 million to Novant Health to expand the project, leading to additional clinics being built in Wilmington. His efforts have helped thousands of patients receive their first-ever primary care visits, reinforcing his dedication to improving healthcare access.</div>
<div>
The new Wilmington facility spans 7,300 square feet and includes 12 patient rooms, offering comprehensive medical services to uninsured and underinsured individuals. In addition to primary care physicians, the clinic will have a community health worker to connect patients with essential local resources. The facility will be open on weekdays, aiming to serve as a lifeline for many who struggle to access consistent coverage.&rdquo;&nbsp;
Micheal Jordan doesn&rsquo;t have to do any of this. He could ride off into the sunset and not care about what anyone thinks about him. He doesn&rsquo;t need any additional notoriety. He already has all the fame a man could possibly have. He doesn&rsquo;t need pats on the back or nods of approval from anyone. He does this because he genuinely cares.&nbsp;
</div>
<div>&ldquo;Michael Jordan gives back but you didn't know it. Like LeBron does, but it's just seldom they show it.&rdquo;~Nas</div>
<div>&nbsp;</div>

While all this is happening in real-time, Michael Jordan opened his fourth health clinic in North Carolina.

In This Trump Era, Michael Jordan’s Free Health Clinics Are Very Much Needed

Bam Adebayo and Anthony Davis are already one of the best big men in the league with the variety of skills they offer on the basketball court. Both bigs are considered top 5 in the position by being the best of the best defensively along with a deep offensive bag. However, if there was one hole in their games that both needed to fill up, it is their three-point shooting.&nbsp;
Both Adebayo and Davis have demonstrated their shooting forms and technical abilities, suggesting they could excel as 3-point shooters. However, neither has historically attempted threes as often as their talent might allow. Now, entering the 2024-25 season, both stars are increasing their 3-point volume as seen in the preseason, and this shift could be the key to elevating their teams to new heights.
Bam Adebayo&rsquo;s ability to impact a game is undeniable. He is one of the best defenders in the league, being known for his defensive versatility and ability to guard all five positions. Adebayo brings value to the Heat with his offensive playmaking from the center position, and over the years he has been the main engine of Miami&rsquo;s offense. But what he&rsquo;s rarely done is consistently shoot from deep. In the 2023-24 NBA season, Adebayo averaged just 0.6 3-point attempts per game, preferring to stick to his mid-range game and finish inside.
However, Adebayo&rsquo;s shooting took a noticeable step forward during the 2024 Olympics, where he averaged 1.5 attempts per game from beyond the arc for Team USA. His confidence seemed to soar after the tournament, and that momentum has carried into the 2024-25 preseason, where he&rsquo;s now taking 3.3 3-point attempts per game.
This increase in volume shows that Adebayo is ready to fully integrate the 3-point shot into his game, something he&rsquo;s always been capable of given his shooting form. With his smooth mechanics and growing confidence, Adebayo&rsquo;s expanded range could be the key to unlocking the Miami Heat&rsquo;s full offensive potential.
<blockquote class="twitter-tweet">
BAM-ing it from downtown 🎯 Bam Adebayo has significantly upped his 3-point attempts from last season to this preseason 😲 2023-24 season ➡️ 0.6 2024 Paris Olympics ➡️ 1.5 2024-25 Preseason ➡️ 3.3 Stretch Bam incoming? 👀 (h/t <a href="https://twitter.com/statmuse?ref_src=twsrc%5Etfw">@statmuse</a>) <a href="https://t.co/OxX6yP8v72">pic.twitter.com/OxX6yP8v72</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1846751205386780929?ref_src=twsrc%5Etfw">October 17, 2024</a>
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</blockquote>
Similar to Adebayo, Anthony Davis has always had the ability to shoot from deep but hasn&rsquo;t consistently utilized it. Davis proved his 3-point prowess throughout the younger years of his career&mdash;but most notably during the 2019-20 season when he helped lead the Lakers to a championship by shooting 33% from beyond the arc. However, injuries and shifting roles have seen Davis shy away from shooting threes in recent seasons.
In the 2023-24 campaign, Davis averaged just 1.4 3-point attempts per game, a sharp drop from the 3.5 attempts he averaged during that 2020 title run. Like Adebayo, Davis has the form and touch to be a consistent 3-point threat but hasn&rsquo;t taken as many shots from deep as he&rsquo;s capable of.
For the Lakers, a healthy and confident Anthony Davis shooting more threes could be a game-changer. His ability to stretch the floor would open up the lane for LeBron James and the Lakers&rsquo; slashing guards, creating a more dynamic and less predictable offense. If Davis can regain his 3-point shooting form from his championship run, the Lakers will be far more difficult to defend.
<blockquote class="twitter-tweet">
4 THREES FOR AD IN THE FIRST QUARTER 😱<a href="https://t.co/8PxKpnr4ZQ">pic.twitter.com/8PxKpnr4ZQ</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1847103115394535893?ref_src=twsrc%5Etfw">October 18, 2024</a>
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<h3>Why Does Adebayo and Davis Increasing Their 3-Point Attempts Matter?</h3>
<ol>
<li> Floor Spacing and Offensive Flexibility Both Adebayo and Davis shooting more threes could radically improve their respective teams' floor spacing. For Miami, Adebayo&rsquo;s ability to pull opposing big men out to the perimeter will open up driving lanes for Jimmy Butler and Tyler Herro, giving the Heat more room to operate. For the Lakers, Davis stretching the defense would allow LeBron to work in a more open paint, while also freeing up shooters like Austin Reaves and Rui Hachimura.</li>
<li> Deeper Pick-and-Pop Potential Adebayo and Davis could both become elite pick-and-pop players. Their ability to shoot from mid-range has already made them dangerous in these situations, but adding 3-point range would make them even more difficult to guard. Forcing defenders to decide between contesting their shot or stopping a drive could lead to easy points for their teams.</li>
<li> Defensive Dilemmas for Opponents With both big men capable of hitting threes, opposing defenses will be forced to make tough choices. Typically, teams like to sag off big men who are stationed at the perimeter, allowing them to pack the paint. However, if Adebayo and Davis can hit threes at a consistent rate, defenses will be stretched thin, making it harder to defend both the perimeter and the paint effectively.</li>
</ol>
It&rsquo;s important to note that neither Adebayo nor Davis are bad three point shooters. Both have had excellent shooting forms since early in their careers, but for various reasons&mdash;be it team strategy or personal preference&mdash;they haven&rsquo;t leaned heavily into their perimeter game and added it to their shot diets. Adebayo&rsquo;s shooting mechanics are smooth, and Davis has long been recognized for his soft touch from deep.
The difference now is volume and confidence. Both players have shown they can make threes, and now, with their respective teams needing more floor spacing and offensive versatility, the time is right for them to fully embrace their perimeter games.
While the increased 3-point attempts from Adebayo and Davis are promising, consistency here will be the major factor. Both players will need to prove that they can not only take more threes but also hit them at an efficient rate throughout the long NBA season. Shooting in the preseason or during international competition is one thing; doing so under the pressure of regular-season games and in the playoffs is another.
There&rsquo;s also the question of how this shift in offensive focus will affect their defensive roles. Both Adebayo and Davis are the anchors of their teams&rsquo; defenses, often patrolling the paint and protecting the rim. If they spend more time on the perimeter, it could pull them away from their defensive responsibilities, potentially impacting their teams on that end of the floor. They could also potentially exert more energy on offense when taking these types of shots, and could affect their games on the other end of the floor.
If Bam Adebayo and Anthony Davis can fully integrate the 3-point shot into their games, the Miami Heat and Los Angeles Lakers could be looking at major improvements in their offensive efficiency and flexibility. For Miami, Adebayo&rsquo;s ability to space the floor and create more room for Butler and Herro could make them a more dangerous and unpredictable team. For the Lakers, Davis hitting threes at a consistent rate would allow LeBron and the rest of the roster to play more freely and dynamically.
Both players have always had the skill to shoot from deep, but this season may finally be the year where they embrace it fully. And if they do, the Heat and Lakers could be poised for deep playoff runs, with their star big men leading the charge in this new era of positionless basketball.

Bam and AD are increasing their 3-point volume and this shift could be a key to elevating their teams to new heights.

Bam Adebayo and Anthony Davis shooting more threes should elevate Heat, Lakers

Suddenly, the USA Men&rsquo;s National Basketball Team looked vulnerable and were on the brink of losing &ndash; something that was unfathomable coming into the Olympics. Not only did Team USA bring their best players and the best roster possible, they also had been dominant to start the tournament. However, Serbia did their homework after facing them for the third time and played a perfect game.
However in the end, Team USA eked out a tough 95-91 win over the Serbians to book the gold medal rematch against hosts France. It did not come easy at all for the Americans after trailing by 17 in the second quarter and trailed by 13 points going into the 4th. What did Serbia do right, then?
The Serbians were making every shot attempt in the first half, shooting a blistering 9/19 from three. The Americans were not bad either, making 8 threes, however they just could not get stops on the other end.&nbsp;
That brings the question, how did Team USA mount the huge comeback?
It all started with Golden State Warriors superstar Stephen Curry, who poured in 36 points with 9 impressive threes. He kept the game close in the 1st half with a barrage of threes to counter Serbia, and he made the three that put the USA for good in the 4th. Curry then had a breakaway layup and sank two pressure-packed free throws to seal the deal.
Sixers superstar and NBA MVP Joel Embiid played his best game of the Olympics with 19 points, making big shot after big shot in the 4th quarter in Team USA&rsquo;s comeback. Embiid also played phenomenal defense against rival Nikola Jokic, providing the size and physicality that threw Jokic on some possessions.
LeBron James was his usual dominant and captain self, making history as the only player in Olympics history to record multiple triple doubles. James first did it in 2012 and then he had 16 points, 12 rebounds, and 10 assists against the Serbians. James scored on two coast-to-coast layups in the 4th that sparked the run and bring the crowd to their feet, with chants of U-S-A breaking out in the Bercy Arena.
Kevin Durant, who struggled in the 1sst half, bounced back big time to finish with 9 points including the dagger at the end of the game when he broke down a Serbian defender and raised up for the midrange jumper.&nbsp;
With the win, Team USA sets up the gold medal match against France on their home turf. Team USA and France faced each other in the Tokyo Olympics gold medal game, with Team USA eventually taking home the gold. France aims to redeem themselves in front of their fans this time around.

Team USA eked out a tough 95-91 win over the Serbians to book the gold medal rematch against hosts France.

Team USA survives Serbia to set up Olympic final rematch with France

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

San Antonio Spurs&rsquo; Victor Wembanyama is reportedly intrigued with the idea of teaming up with Trae Young, according to reports from ESPN&rsquo;s Tim MacMahon.
In a podcast with fellow ESPN analyst Brian Windhorst, MacMahon mentioned the prospect of the Spurs trading for Young following Atlanta&rsquo;s recent draft lottery result.
ANALYSIS: The Hawks have recently won the No. 1 overall pick and now are at a crossroads to see what direction they could go. They could choose to either trade their current pieces right now and build for the future around burgeoning star Jalen Johnson.&nbsp;
However, Atlanta could also choose to retool around their stars DeJounte Murray and Young, and find pieces around them to continue to build and contend with their current squad.&nbsp;
Since San Antonio controls Atlanta&rsquo;s drafts from 2025-2027, they offer the opportunity to fully embrace a rebuild.

In a podcast with fellow ESPN analyst Brian Windhorst, MacMahon mentioned the prospect of the Spurs trading for Young.

Victor Wembanyama finds the idea of teaming up with Trae Young ‘intriguing’: REPORTS

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

There has been a level of dominance the Boston Celtics have had this season that not a lot of teams in the history of the league have reached or come close to. The team&rsquo;s mixture of star power, depth, and chemistry within the tight-knit group of guys has been the source of power for the historically dominant regular season team.&nbsp;
In their March 17 game vs Washington, Jayson Tatum, Jrue Holiday, and Al Horford combined to destroy the Wizards, 130-104. Bench player Sam Hauser, who started the game, led the team in scoring with 30 points built on 10 three-point shots.&nbsp;
Then on their next game, in came Jaylen Brown, Derrick White, and Kristaps Porzingis, who then annihilated the Detroit Pistons 119-94 on the second night of a back-to-back. Another bench player, Payton Pritchard starred with 23 points and 7 assists as the Celtics earned yet another win.&nbsp;
This speaks to their depth as a team as well as the adaptability of each player to play with either of their core six guys with relative ease and without skipping a beat. The Celtics are a machine that keeps going with pieces and parts that are versatile enough to keep their brand of basketball going no matter who you sub in or slot onto the floor whenever someone is out.
With their dominant regular season coming down to a close, one question awaits the rest of the league as the playoffs arrive.&nbsp;
Who is stopping the Boston Celtics?&nbsp;
The guys in green have been far away the best team in the league by a wide margin, racing past ahead of all the other teams.
The Celtics just speedrun through everything, especially in the East, where they were far away the best team and are just cherry-picking to wait and see whoever will finish second behind them. The only disappointment thus far was not winning the In-Season Tournament title, which probably wasn&rsquo;t the championship they wanted to win anyway.
They have the league&rsquo;s best record at 64-18 and they never lost more than two straight throughout the year. They blew out three teams by 50 or more points and they have only lost four games at the Boston Garden, and have only just lost to an Eastern Conference team at home for over a year &ndash; since March of 2023. The only team to win two and claim the season series over Boston are the defending champions Denver Nuggets, which makes sense considering they&rsquo;re the team all teams in the NBA are chasing after.
The Celtics will be the only team that will finish in double-digits in plus/minus efficiency (+11.3) and they rank 1st in offensive rating (120.4) and 5th in defensive rating (110.5) in the entire league. This level of dominance in the regular season makes it one of the most impressive ones in recent NBA history.
The Boston Celtics might go all the way this year and take that coveted 18th championship title, but what makes them so good?
'The Jays' superstar duo: Jayson Tatum and Jaylen Brown&nbsp;
The Celtics start and end with their star forward duo. They would not be near where they are right now without these two. The way they complement each other and play off of each other has been spectacular, and their chemistry has been built since 2016-2017 when Boston drafted both guys back to back with the no.3 pick. With the Celtics having two dynamic two-way guys in Tatum and Brown, they have the foundation to allow them to surround the team with guys that complement their skills, which president Brad Stevens and coach Joe Mazzulla have done an incredible job of doing so over the past couple years.
Roster construction
After trading away mainstays Marcus Smart, Robert Williams, and Grant Williams this season, Brad Stevens built the roster with some awesome replacements in Kristaps Porzingis and Jrue Holiday.
Porzingis just fits the Celtics&rsquo; scheme so much as he gives them a stretch big that can space the floor for their 5-out offense. On defense, his towering 7&rsquo;3 frame can alter and block shots. Porzingis is also the perfect Al Horford replacement who has been key to the lineups the Celtics run in the previous years. Although Horford is now 37 and is nearing the end of his career, he's still bringing that veteran leadership and the floor spacing to give the Celtics more options on offense.
Holiday&rsquo;s transition into the team has been seamless, filling in the place of Smart. A 2022 champion with the Milwaukee Bucks, Holiday brought the championship mindset along with his trademark defensive versatility and a plug-and-play offensive repertoire that has elevated the Celtics&rsquo; play all season long.&nbsp;
Around Tatum and Brown and their new acquisitions Porzingis and Holiday, the ever-consistent Derrick White and the ageless Al Horford come into place to complete their starting five and their fearsome six-man lineup. Solid bench pieces led by Payton Pritchard and Sam Hauser provide quality backup minutes to ensure Boston does not lose a single step whenever their mainstays rest during the games. Depending on the matchup, big men Xavier Tillman and Luke Kornet will see some minutes and both have proven they can play the style of basketball the Celtics need to win. Overall, this team is arguably the best the Celtics have in years, and they have all the makings to have a deep playoff run.
However, Boston knows the job is not done yet and the real test is at hand. No matter how good they have been in the first six months of the year, it all comes down to how they will perform and execute in the season&rsquo;s final three months when it matters the most. And they certainly hope they can reach the pinnacle again and this time, come out on top in June.
To further strengthen that point, it isn&rsquo;t a guarantee to win all the time, especially in the playoffs. Although it is an indication of good habits built throughout the season, the playoffs are a different beast. According to NBA.com, only five teams in the last 20 years had the best record winning the title that season. The last best-record champions were the 2016-17 Warriors as teams deal with a variety of challenges throughout the postseason.&nbsp;
As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle &ndash; only they can stop themselves from achieving their full potential.&nbsp;

As the road to the 18th banner looms close, the Celtics have themselves as their biggest obstacle.

Who’s stopping Boston? Dissecting the Celtics’ juggernaut after their dominant season

On Friday night in Cleveland, Caitlin Clark and Iowa defeated Paige Bueckers 71-69 to advance to the national title game against undefeated South Carolina &ndash; but not without some late-game drama.
With Iowa just leading by one 70-69 with 9 seconds left, UConn had possession for the final shot in the game. Out of the timeout, the Huskies tried to run a split action for Bueckers with Aaliyah Edwards screening and Nika Muhl passing the ball. As the screen was set with Bueckers veering back towards Muhl to receive the pass and get ready to shoot, Hawkeyes guard Gabbie Marshall fought over the screen by Edwards which ended up with the play getting called for an offensive foul for setting an illegal screen with just around 3 seconds left in the game.
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OFFENSIVE FOUL OR NOT? 🤔<a href="https://t.co/rxB7d3Lydk">pic.twitter.com/rxB7d3Lydk</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1776457695568216295?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>
It was a questionable foul call, to say the least &ndash; sparking a debate each with contrasting sides to tell.
It set the internet ablaze and everyone was talking about it. Notable NBA and WNBA stars each chimed in on X with their thoughts on the questionable call, citing how the players should decide the outcome of the game with their plays whether it be good or bad rather than laying it up for the referees to decide.
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NAAAAAHHHHHH!!! I ain&rsquo;t rolling with that call.
&mdash; LeBron James (@KingJames) <a href="https://twitter.com/KingJames/status/1776451983047856248?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
To call that on a game deciding play is so wrong WOW
&mdash; Kelsey Plum (@Kelseyplum10) <a href="https://twitter.com/Kelseyplum10/status/1776452745492414682?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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SportsCenter host Scott Van Pelt and ESPN Women&rsquo;s Basketball analyst Andraya Carter didn&rsquo;t agree with the call either.
&ldquo;I hated the call. You&rsquo;ve got to give Gabbie Marshall credit for trying to fight over the screen. That&rsquo;s what drew the refs&rsquo; attention in,&rdquo; Carter said on SportsCenter after the game. &ldquo;But to me, now that final play it&rsquo;s not about Iowa&rsquo;s defense. It&rsquo;s about the call the referee made. There was a slight lean, maybe Aaliyah Edwards&rsquo; elbow was slightly out. But to be honest the calls were even for both sides. There were missed calls for Iowa. There were missed contacts for UConn. To make that call at the very end of the game &ndash; to me, it took away the opportunity for players to make plays. &hellip; To be honest, that call sucked.&rdquo;
WNBA legends Diana Taurasi and Sue Bird, who had their ESPN segment &lsquo;The Bird and Taurasi Show&rsquo; grace the Final Four, also shared their thoughts in real-time with UConn legend Breanna Stewart while commentating and watching the game live.
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3 uconn huskies react to the 'offensive foul' <a href="https://t.co/wFWCbVYTMG">pic.twitter.com/wFWCbVYTMG</a>
&mdash; jaiden (@steph_turkey) <a href="https://twitter.com/steph_turkey/status/1776454140962697606?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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&ldquo;Oh my god,&rdquo; expressed a visibly disappointed Taurasi. &ldquo;Wow, what an unfortunate time to call an offensive foul. Just know how to ruin the game &ndash; oh my god that&rsquo;s terrible. It didn&rsquo;t even get her open &ndash; that&rsquo;s a tough play. We always talk about letting the players decide the game, especially in a benign call like that. It&rsquo;s just tough to end the game like that.&rdquo;
Legendary coach Geno Auriemma could not hide his disappointment as well in the post-game conference, saying UConn maybe should just get better at not setting illegal screens. &ldquo;There&rsquo;s probably an illegal screen call you could make on every single possession, and I just know there were three or four called on us &ndash; and I don&rsquo;t think any were called on them.&rdquo;
Clark and Final Four hero Hannah Stuelke &ndash; who played perhaps the best game of her life by scoring 23 points &ndash; thought their teammate Marshall did a good job of fighting over the screen, praising how she has been one of the nation&rsquo;s best defenders.
&ldquo;Gabbie is great in those situations. She always comes up with big plays, a block, or whatever,&rdquo; Stuelke said. &ldquo;You always see it time and time again, [Marshall] does not get enough credit for what she does,&rdquo; Clark added. &ldquo;She guards one of the best players in the country and it challenges her quite a bit. Paige had a great game but I thought Gabbie just played great defense on her. Even when Paige made some tough baskets, Gabbie just responded and kept going up there and guarded her.&rdquo;
Despite the tough loss, Bueckers took the high road and remained a positive attitude after what transpired late in the game.
"Players play and players decide the game. Everybody can make a big deal out of one single play but one single play doesn&rsquo;t win or lose a basketball game," Bueckers admitted. "... You can look at one play and say oh that killed us or that hurt us. We should have done a better job, I should have done a better job making sure didn&rsquo;t leave the game up to that."

Iowa defeated UConn 71-69 to advance to the national title game against undefeated South Carolina, but not without late-game drama.

Women's Final Four: Late phantom call mars Iowa-UConn ending

The Iowa Hawkeyes are headed back to the Final Four following a sensational performance from women&rsquo;s college basketball superstar Caitlin Clark.
Clark poured in 41 points, 12 assists, and 7 rebounds to lead the Hawkeyes past the defending champions LSU Tigers in the Elite Eight of the NCAA Tournament&rsquo;s March Madness 2024 at the MVP Arena in Albany New York.
The NCAA&rsquo;s all-time leading scorer in either men&rsquo;s or women&rsquo;s division played all 40 minutes, draining 9 threes. In the process, Clark broke yet another set of records including career D1 3-pointers made, career tournament 3-pointers made, and career tournament assists.
This Elite Eight win allows Clark and Iowa to avenge their loss in the national championship game last year to LSU. Clark notably scored 41 points to beat the then-undefeated South Carolina Gamecocks in the Final Four before succumbing to LSU in the title game.
Despite the loss, the Tigers dominated the boards 54-37 led by their own star Angel Reese&rsquo;s 20 rebounds on top of 17 points, 4 assists, 2 steals, and 3 blocks for an all-around brilliant game.&nbsp;
Kate Martin stepped up big time for the Hawkeyes to supplement Clark&rsquo;s production with 21 points while Tigers freshman and HS no.2 overall recruit Mikaylah Williams tallied 18 points and 7 rebounds in a losing effort.
Iowa now await the winner of the UConn vs USC matchup for their Final Four opponent at the Rocket Mortgage Fieldhouse in Cleveland, Ohio next weekend.

The Iowa Hawkeyes are headed back to the Final Four following a sensational performance from superstar Caitlin Clark.

Caitlin Clark drops 41 points, Iowa beats LSU to advance to Final Four

She is one of one.
Iowa Hawkeyes&rsquo; Caitlin Clark made history on Sunday night by becoming the NCAA&rsquo;s all-time leading scorer, surpassing LSU great Pete Maravich.
The superstar point guard set the all-time scoring record after making two free throws in the closing minutes of the second quarter. By scoring 3,685 points, she surpasses the late Maravich for the most career points in major college basketball history in either the men&rsquo;s or women&rsquo;s division.
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History made 🏀 Caitlin Clark is now the NCAA's all-time leading scorer for men's and women's after breaking Pete Maravich's record on Sunday 🙌🏾<a href="https://t.co/Xjo718ppvR">pic.twitter.com/Xjo718ppvR</a> <a href="https://t.co/fY73tDxgak">pic.twitter.com/fY73tDxgak</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1764411059425992824?ref_src=twsrc%5Etfw">March 3, 2024</a></blockquote>
The 22-year-old Clark set the women&rsquo;s scoring record two weeks ago after surpassing Washington&rsquo;s Kelsey Plum.
Clark now turns her attention to leading the Hawkeyes to a national championship in March Madness.

Iowa Hawkeyes’ Caitlin Clark made history on Sunday night by becoming the NCAA’s all-time leading scorer.

Caitlin Clark surpasses Pete Maravich as all-time NCAA scoring leader

Miami Heat guard Duncan Robinson has had his fair share of ups and downs in the NBA. 
After going undrafted and becoming a key player in the 2020 NBA Finals, he got paid the big bucks and then was unplayable at times in the playoffs. Now, Robinson has once again emerged as a vital piece in Miami&rsquo;s offense under Erik Spoelstra.
At 6-foot-7, Robinson can shoot the lights out. The threat of his shooting from beyond the arc stretches the defense out, allowing Jimmy Butler and Bam Adebayo to operate from inside the paint.
However, over the past two seasons, Robinson was close to unplayable (especially in the postseason) as teams exploited his inability to put the ball on the floor by running him off the three-point line and attacking him on defense.&nbsp;
Robinson made it a point in the offseason to develop his in-between game and how to attack closeouts off the catch (either getting to the rim or dishing to teammates). This work paid off, as Robinson is currently averaging a career-high 2.8 assists in addition to his 13.2 points and 40.6% shooting from deep.
By improving his ability to put the ball on the floor on dribble handoff actions &ndash; a staple of the Heat&rsquo;s offense &ndash; Robinson is earning significant playing time again. He now makes it a point to find his rim-running teammates and make kick-out passes to the wings.
On Monday against the Sacramento Kings, this was on full display as Robinson dished out a career-best 11 assists as the Heat played without their main playmakers Butler, Terry Rozier and Tyler Herro Robinson&rsquo;s previous career-high in assists was 7 (which he did four times -- three of which came this season). This is a testament to his incredible growth as a facilitator, and he deserves credit for correcting his biggest weakness.
Most of Robinson&rsquo;s assists were from Adebayo&rsquo;s dribble-handoff actions, finding him multiple times by going downhill and dropping it off in the paint. When Adebayo wasn&rsquo;t available for the roll, Robinson kicked it out to Caleb Martin for a corner three.&nbsp;
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Duncan Robinson dribble handoffs <a href="https://t.co/f2WFMAfWa7">pic.twitter.com/f2WFMAfWa7</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762495914915377268?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
On these couple of possessions, Robinson connected with Kevin Love in another dribble handoff that flowed into a pick-and-pop three as well as finding Love on the run for a transition triple.
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Duncan Robinson connecting with Kevin Love <a href="https://t.co/XnmluzNFXJ">pic.twitter.com/XnmluzNFXJ</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1762496414628958336?ref_src=twsrc%5Etfw">February 27, 2024</a></blockquote>
Robinson is giving Miami's offense a different look and an additional option. Rather than just shooting off of screens, he's looking to set up his teammates by picking his spots and playing at his own pace.
Gone are the days when teams can run Robinson off the three-point line because he can't attack closeouts, and that's great news for Miami come playoff time.

Duncan Robinson worked hard to fix his biggest weakness, which has added a new dimension to the Miami Heat's offense.

Duncan Robinson’s evolution gives Miami Heat another dimension on offense

On Tuesday night, the Chicago Bulls tried something new against the Minnesota Timberwolves: starting their two centers, Nikola Vucevic and Andre Drummond, together.
The Bulls normally start Vucevic and surround him with four perimeter players, but head coach Billy Donovan elected to move Vucevic to the four in this game and play Drummond alongside him at the five.
The Bulls started the two big men to counter Minnesota&rsquo;s huge frontline of Karl-Anthony Towns and Rudy Gobert, and the results were rather interesting.
The two-man lineup of Vucevic and Drummong has appeared in just seven games and played 54 minutes together. However, in those seven games, the pairing has the highest offensive rating (130.6) and overall net rating (14.3) Vucevic has had with a teammate this season.
Against the Wolves, Vucevic and Drummond had a net rating of 8.7 and a plus-minus of +3. They shared the floor for 25 minutes, achieving an offensive net rating of 134.7 &ndash; again, the highest of all two-man lineups with Vucevic.
Although there were some spacing issues, the two big men worked their way around it on some offensive sets. The rest of the minutes were then staggered to cater to each big man and have a different playstyle for each when they were on the floor.
Out of Vucevic&rsquo;s 10 baskets, half of those came with Drummond on the floor. Among those were pick-and-pop jumpers (2), fadeaway jumpers from the left wing (2), and a driving floater in the lane.&nbsp;
On Vucevic&rsquo;s two threes, the Bulls utilized the two big men differently. First, Drummond sets a high pick for the ballhandler while Vucevic trails down the floor at the top of the key. Vucevic&rsquo;s man, Naz Reid, helps at the nail on the drive, leaving Vucevic open for the triple.
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Vooch first three <a href="https://t.co/hJwpStBnX4">pic.twitter.com/hJwpStBnX4</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1755466502902624541?ref_src=twsrc%5Etfw">February 8, 2024</a></blockquote>

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In the second play, notice how Drummond is slotted at the dunker spot while the ballhandler and Vucevic flow into an empty corner pick-and-pop action for another three.
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Vooch second three <a href="https://t.co/Vr3gsHPIE0">pic.twitter.com/Vr3gsHPIE0</a>
&mdash; Mon Anthony Valmoria (@Morval_) <a href="https://twitter.com/Morval_/status/1755466675661730060?ref_src=twsrc%5Etfw">February 8, 2024</a></blockquote>

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What&rsquo;s even more impressive is that the two started practicing the twin-towers combo the day of the game.
&ldquo;We just started practicing it today,&rdquo; Drummong said post-game. &ldquo;That wasn't long either, but we figured it out. He's a smart player, I'm a smart player. I stay out of his way and likewise. We figured it out throughout the game and found good chemistry."
The 12-year veteran thrived against the three-time DPOY Gobert and Minnesota's top-ranked defense. Drummond was backing Gobert down in the paint, pulling off some highlight plays and celebrating with &ldquo;too small&rdquo; gestures after he scored.
<blockquote class="twitter-tweet" data-media-max-width="560">
Andre Drummond deep in his celebration bag 👀🔴 <a href="https://t.co/ODxXPH6mWJ">pic.twitter.com/ODxXPH6mWJ</a>
&mdash; Taco Trey Kerby (@treykerby) <a href="https://twitter.com/treykerby/status/1755216956091981988?ref_src=twsrc%5Etfw">February 7, 2024</a></blockquote>
With this interesting lineup, the Bulls scored 129 points, which is way more than what the Wolves usually allows (106.8 points per game), as they have the best defensive net rating in the NBA.
Vucevic and Drummond ended up combining for 40 points, and this allowed Coby White to take over in the fourth quarter and overtime. With the Wolves' defense keying in on both bigs, White came up with 21 points in the fourth quarter on 7-of-8 from the field, including 4-of-5 from three. He finished the game with 33 points, 7 assists and 5 rebounds.
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Coby White had the TAKEOVER badge 🔥 33 pts | 11-21 FG | 5 reb | 7 ast <a href="https://t.co/B0wBM3soBa">pic.twitter.com/B0wBM3soBa</a>
&mdash; Chicago Bulls (@chicagobulls) <a href="https://twitter.com/chicagobulls/status/1755085270787969471?ref_src=twsrc%5Etfw">February 7, 2024</a></blockquote>

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An Most-Improved-Player frontrunner, White knocked down tough threes late in the game, which has been a big part of his improvement this year.
But the spotlight belonged to Vucevic and Drummond. Even though it was a small sample size, there's excitement about how the pairing can be used against certain matchups going forward.
&ldquo;They got to pick their poison,&rdquo; Drummond said of his pairing with Vucevic. &ldquo;Whether you let me beat you up in the paint or he [Vucevic] can shoot the three or beat you up in the paint too. So, it's a great tandem, for sure.&rdquo;

On Tuesday night, the Chicago Bulls tried something new: starting their two centers, Nikola Vucevic and Andre Drummond, together.

Bulls fought fire with fire against Wolves, earning best win of season

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games. The Cavs are currently 32-16, which is their best record through 48 games in five years.
With Monday night&rsquo;s win over the Sacramento Kings, the Cavaliers have climbed past the Milwaukee Bucks for second place in the Eastern Conference standings and first place in the Central Division. They are now just five games behind the Boston Celtics for first in the East.
This is somewhat uncharted territory for &lsquo;The Land&rsquo; as they have not been on any kind of streak like this before. Since 2024 began, they have the league&rsquo;s best record at 15-2 to surpass the franchise record for the best start to a calendar year. LeBron James&rsquo; 2008, 2010 and 2016 Cavaliers teams previously held the record with 12-3 marks.
Two of those James-led teams lost to the Finals-bound Celtics (2008 and 2010) while the 2016 squad won it all, which bodes well for this version of the Cavaliers with championship aspirations.
Their next 10 games to close out February include six teams below .500 and two games against a Philadelphia 76ers team without reigning MVP Joel Embiid, meaning this hot streak could continue. Their upcoming schedule is at Washington, at Brooklyn, at Toronto, vs. Philadelphia, vs. Chicago, vs. Orlando, at Phildelphia, at Washington, vs. Dallas and at Chicago.
The key to Cleveland&rsquo;s hot streak has been their main cog, Donovan Mitchell. Recently named to his fifth straight All-Star Game, the 6-foot-3 guard is averaging 28.2 points, 6.4 assists, 5.5 rebounds and 1.9 steals per game this season. The superb Mitchell has been willing the Cavs to win. What&rsquo;s more impressive is that Mitchell started this hot streak without fellow centerpieces Darius Garland and Evan Mobley in the lineup (although they have since returned from injuries).
Now, with Garland and Mobley back in the fold, the Cavaliers are even more lethal offensively and defensively as they look to contend in the Eastern Conference. Mobley&rsquo;s return has been impactful for Cleveland as they are tied for the best defense in the league in 2024, having a defensive rating of 105.4 along with the new-look New York Knicks.
The Cavaliers also filled a big need in the offseason by adding shooters Max Strus and Georges Niang in free agency. In last year&rsquo;s playoffs, they were exposed by the Knicks as they lacked outside shooting to complement Mitchell and Garland&rsquo;s drives and pick-and-roll actions with non-shooting big men Mobley and Jarrett Allen.&nbsp;
This season, the Cavs&rsquo; offseason signing of Strus has been huge, with the 6-foot-6 wing providing the necessary spacing. Strus was immediately inserted into the starting lineup over mainstays Caris LeVert and Isaac Okoro and it has done wonders for Cleveland.
Off the bench, Niang also provides the same threat from outside in certain situations. The Cavs also rewarded Sam Merrill with some playing time, and he&rsquo;s been balling and shooting the ball at a high clip as of late, helping the team go on this amazing run.
Speaking of LeVert and Okoro, both wings have made noticeable improvements from last season with each playing a specified role suited to their strengths. LeVert comes in as a secondary playmaker and shotmaker to ease the burden on Garland and Mitchell, while Okoro plays lockdown defense on the opponent&rsquo;s best perimeter player as well as providing timely cuts to the rim and knocking down the occasional three-pointer.
Moreover, head coach J.B. Bickerstaff has found his ideal rotation now that they&rsquo;re fully healthy again. Garland, Mitchell, Strus, Mobley and Allen are the team&rsquo;s usual starting five, and then off the bench comes Dean Wade, Okoro and LeVert. The Cavs always leave one big on the floor at all times (either Mobley or Allen) when the bench players come in while Garland and Mitchell&rsquo;s minutes get staggered in the middle of quarters. Niang and Merrill are their ninth and 10th men, providing a deep bench whenever they need extra shooting on the floor or when Strus struggles from outside.
Now, the Cavaliers will try to finish the season strong and hope that their regular-season success will translate to the postseason.

The Cleveland Cavaliers are the hottest team in the Eastern Conference, winning 14 of their last 15 games.

The Cavs are playing their best basketball of the Donovan Mitchell era

In the first match-up between Giannis Antetokounmpo and Victor Wembanyama, neither the Freak nor the Alien disappointed.
 Antetokounmpo had 44 points, 14 rebounds and 7 assists, helping the Milwaukee Bucks defeat the San Antonio Spurs, 125-121, in a high-octane finish on Thursday night.
The Bucks&rsquo; superstar drained a pair of threes in the last three minutes to close out the Spurs. Those would end up being his only made threes in the game, shooting 2-of-3 (66.6%) from deep and 19-of-28 (68%) from the field.
Wembanyama, the Spurs' prized No.1 overall pick, put up 27 points (10-of-18 from the field), 9 rebounds and 5 blocks in the losing effort. Two of his rejections came in the clutch, blocking both Damian Lillard and Antetokounmpo to give the Spurs a chance late in the contest.
Both Antetokounmpo and Wembanyama provided mind-boggling highlights and countered one another's contributions all game long.&nbsp;
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Giannis started it with a spinning move in the lane for a throwdown, then Wemby answered with a self-alley-oop on the other end.
Wemby then had a sick play in transition, going behind the back to avoid Lillard and threw it down over Brook Lopez for the and-1. Giannis responded with a left-handed hammer over Wemby next time down.&nbsp;
Giannis heaped praise on the Spurs' young star after the game. 
&ldquo;He&rsquo;s unbelievable," Giannis said. "He&rsquo;s an unbelievable talent, he can score at will &mdash; anytime he wants. [He] plays the right way, plays to win&hellip; it was good playing against him.&rdquo;
With the win, Giannis and the Bucks end a two-game skid to move to 25-10 and second place in the East, while the Spurs sink further in the West at 5-29.

In the first match-up between Giannis Antetokounmpo and Victor Wembanyama, neither the Freak nor the Alien disappointed.

Alien vs. Freak: Giannis dominates in Bucks' win over Wemby, Spurs

After trading OG Anunoby and acquiring youngsters RJ Barrett and Immanuel Quickley, the Toronto Raptors seem poised for a rebuild.
This recent trade with the New York Knicks begs the question: Is All-Star Pascal Siakam the league&rsquo;s most desired player as the Feb. 8 trade deadline approaches?
With Toronto likely looking to jumpstart their rebuild, the 29-year-old does not fit the timeline of their other high-value players, including Scottie Barnes (22 years old) and Barrett (23 years old). Barnes is averaging career-highs in nearly every major statistic, and he's the Raptors' second-leading scorer behind Siakam. Barrett has not lived up to expectations as a former No. 3 overall pick, but he has proven himself as a solid scorer, averaging 18.2 points on 42.3% shooting. The Raptors are entering 2024 with a lineup that's built to compete in the coming years rather than this season.
Many organizations believe they have a cast strong enough to compete for a championship or, at the very least, a playoff berth. There are very few sellers this season, and the lack of teams interested in parting ways with their key contributors further enhances Siakam&rsquo;s value. With so few impact players on the market, many front offices around the NBA could view Siakam as their missing piece.
There is an argument for stars such as Utah Jazz forward Lauri Markkanen or Miami Heat guard Tyler Herro being the most sought-after player, but neither has the newfound availability of Siakam. Also, it seems unlikely that either of those players will be traded, whereas a Siakam deals seems more likely, especially since he'll be an unrestricted free agent after this season.
<a href="https://www.espn.com/nba/story/_/id/39209777/knicks-acquiring-raptors-og-anunoby-trade-sources-say" target="_blank" rel="noopener">ESPN&rsquo;s Adrian Wojnarowski</a> reports that "Toronto is expected to continue to explore trades involving forward Pascal Siakam." While he points out that "there are no deals with traction now," that's likely to change as the trade deadline gets closer.
Siakam is a two-time All-NBA forward who's averaging 21.9 points, 6.6 rebounds and 5.2 assists on 51.2% shooting. Teams seeking a player to stretch the floor should consider looking elsewhere, as Siakam is shooting 26.1% from three-point range through 32 games. He's an offensive engine who has the ability to create his own shot, with just 58.1% of his points being assisted. For comparison, reigning MVP Joel Embiid is assisted on 56.8% of his makes.
Two of the strongest contenders for Siakam are the Philadelphia 76ers and Sacramento Kings.
Philadelphia could benefit from a third scoring option alongside Embiid and Tyrese Maxey. The Sixers' tandem is averaging a combined 61.3 points. The 76ers sit as the No. 3 seed in the East, trailing the Boston Celtics and Milwaukee Bucks.
Forward Tobias Harris provides solid contributions, but lacks the offensive skill-set of Siakam. Harris would likely act as the center of Philadelphia&rsquo;s offer. The 31-year-old is averaging 17.3 points and 6.1 rebounds on 51.3% shooting. It's no secret that Daryl Morey has been pursuing a third star ever since trading James Harden to the Los Angeles Clippers.
Meanwhile, the Kings currently hold the No. 5 seed in the Western Conference. If they add a third star to the exhilarating duo of De&rsquo;Aaron Fox and Domantas Sabonis, Sacramento could elevate further up the standings. The organization has a multitude of valuable assets, including Keegan Murray, Kevin Huerter, Davion Mitchell and Malik Monk. 
However, it remains to be seen whether Sacramento is willing to part with these pieces and push their chips to the middle of the table. Murray is averaging 15.5 points per game in his sophomore season, while Monk and Huerter provide solid scoring and shooting from beyond the arc.
While the 76ers and Kings make sense as landing spots for Siakam, plenty of teams will likely call about the forward in the coming weeks. Don't be surprised if there's a bidding war for Siakam's services.

After trading OG Anunoby, the Raptors could look to move All-Star Pascal Siakam, who will be highly coveted in the coming weeks.

Is Pascal Siakam the NBA's most sought-after player?

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

The article was initially published on BasketballNews on April 6, 2022.
Anyone else love going back and looking at old box scores and falling down afternoon-long rabbit holes, or am I the weirdo?
You might&rsquo;ve read the headline and either recalled this event actually happening, or are befuddled at how such a thing could take place, even in that NBA.
This article, published on April 6, 2022, marks 25 years since the Del Harris-led Los Angeles Lakers held Jim Cleamons and his Dallas Mavericks to 2 points in the third quarter of a regular-season game.
The contest was held at the LA Forum, where a 50-24 Laker team met a 22-53 Mavs squad with two weeks remaining before the playoffs started. Staples wasn&rsquo;t that big yet, and Crypto didn&rsquo;t exist. (Some might say it still doesn&rsquo;t, but you can fight about that amongst yourselves.)
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A large-ass, Biggie verse-having, All-Star center named Shaquille O&rsquo;Neal had been <a href="https://www.nytimes.com/1997/02/14/sports/injury-to-o-neal-is-a-blow-to-lakers.html" target="_blank" rel="noopener">out with a knee injury</a> suffered that February, which he returned from five days later. Something tells me, if you made it here, you&rsquo;ve heard of him. Also on the Lakers, quite famously, was a talented rookie named Kobe Bryant, who had been playing regular rotation minutes at 18 years old, but wasn&rsquo;t yet Kobe.
The Mavericks had traded a controversial-but-talented point guard in Jason Kidd earlier in the season &mdash; along with Tony Dumas and Loren Meyer &mdash; to the Phoenix Suns for a package highlighted by Michael Finley, Sam Cassell and A.C. Green. They also dealt Jamal Mashburn to the Miami Heat several weeks later for Kurt Thomas, Sasa Danilović and Martin M&uuml;&uuml;rsepp.
And right before the deadline, Dallas rerouted Cassell as part of a five-man package including Jim Jackson, George McCloud (who wound up on the Lakers retroactively), Eric Montross and Chris Gatling for Shawn Bradley, Khalid Reeves, Robert Pack and Ed O&rsquo;Bannon &mdash; famously the Most Outstanding Player of the 1995 Final Four, and <a href="https://www.primerus.com/business-law-articles/ed-obannon-shines-a-light-upon-student-athletes-right-of-publicity-624201.htm" target="_blank" rel="noopener">killer of EA's NCAA Football and NCAA Basketball video game franchises</a>. This move not only cemented Dallas&rsquo; rebuild, but it officially made way for a <a href="https://www.dallasnews.com/sports/mavericks/2018/06/06/flashback-jamal-mashburn-on-what-really-happened-between-jason-kidd-jim-jackson-and-toni-braxton/" target="_blank" rel="noopener">Toni Braxton-less future in Texas</a>.
The Mavericks, <a href="https://www.basketball-reference.com/teams/DAL/1997_games.html">who came in as losers of 10 straight heading into this game</a> &mdash; a lengthy skid that never saw the team score more than 92 points &mdash; went into Hollywood and started Pack, Finley, Green, Bradley and Derek Harper. Without Shaq, the Lakers began with Derek Fisher, Eddie Jones, Jerome Kersey, Corie Blount and Sean Rooks, who played a game-high 43 minutes (33 over his season average).
<a href="https://www.basketball-reference.com/boxscores/199704060LAL.html">The Mavericks led 30-17 after the first quarter and 51-37 at halftime</a>. The teams combined to attempt 12 threes in the first half, which most teams would typically combine to do in a quarter today. The Mavericks shot 21 of 44 from the field and outrebounded the Lakers 24-16 while holding L.A. to 12 of 32 shooting.
Bryant and Robert Horry went a combined 2 of 9 off the bench, and Rooks had logged 10 points and 7 boards to that point. Harper and Finley combined for 25 points on 9 of 15 shooting, while Bradley had 9 points and 9 rebounds.
Okay, now let's get to why you&rsquo;re here.
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Not only did the Mavericks score 2 points in the entire third quarter, but the points came from a pair of Harper free throws with 1:51 left in the quarter. So it took over 10 minutes to even get on the board in this period.
Anyway, the Mavericks shot 0 of 15 from the field for the quarter and missed all 4 of their three-balls. They also had 9 turnovers and only made one substitution over the entire 12 minutes, removing Pack for Sa&scaron;a Danilović about halfway through the third. That meant Green, Harper, Finley and Bradley were each a minus-25 for the quarter, and Pack was a minus-20.
For good measure, the Mavericks third quarter could be summed up like this:
<ul>
<li>Points: 2</li>
<li>Fouls: 3</li>
</ul>
The Lakers outscored the Mavericks 27-2 and still just led 64-53 after three. L.A. shot 10 of 17 in the quarter, made 5 of 7 triples, only needed to pull down 8 rebounds and turned the ball over just twice.
The Mavs outdid their horrific third quarter only 48 seconds into the fourth with two layups. They even cut their deficit to as close as 7 points in garbage time before the Lakers pulled away with a 87-80 win.
Fisher scored 21 points &mdash; not even close to a career-high for him &mdash; but to that point, his highest point tally had been just 14. In fact, the 21 points would remain a career-best mark for Fisher until he netted 26 points on March 13, 2001 in a win over the Boston Celtics four years later.
Sean &ldquo;2019 Bam Adebayo&rdquo; Rooks ended the night with 15 points, 11 rebounds, 5 assists and 3 blocks. Bryant logged about 22 minutes off the bench, netting 13 points on 3 of 9 shooting, also finishing with 3 steals and going a perfect 5 of 5 at the free-throw line.
Harper led the Mavs with 18 points on 6 of 15 shooting. Finley only put up 9 shots in over 34 minutes of play. The next time he put up just 9 shots in that many minutes? <a href="https://www.basketball-reference.com/boxscores/200203310WAS.html" target="_blank" rel="noopener">March 31, 2002</a>.
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So, what ended up happening to these two teams? Glad you asked!
The Lakers finished 56-26 and fourth in the Western Conference, sweeping the Kenny Anderson, Isaiah Rider, and Rasheed Wallace-led Portland Trail Blazers in Round 1. Then, in the West semifinals, L.A. fell to the No. 1 seed Utah Jazz, who eventually lost to the Chicago Bulls in the 1997 NBA Finals. The Lakers still had a few more years of Harris before Phil Jackson eventually came to clean things up prior to the 1999-2002 three-peat era.
The Mavericks finished 24-58 and were actually still fourth in the Midwest Division among seven teams, completing 1996-97 with only the sixth-worst record in the league. Unfortunately, they didn&rsquo;t own their own draft pick, but fortunately, the Celtics &mdash; who had it at No. 6 &mdash; used it on Ron Mercer, so it wasn&rsquo;t an egregious miss.
Tracy McGrady did go No. 9 overall, and the Mavs did settle on Kelvin Cato at No. 15, but they landed with a kid named Dirk Nowitzki in the 1998 NBA Draft after another 20-win season.
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Bryan Fonseca revisits when the Mavericks only mustered a measly 2 points in the third quarter against the Lakers.

Revisiting the time the Mavericks scored just 2 points in a quarter

For some NBA players, things don&rsquo;t click right away. But a rookie struggling is no reason to fret; most rookies in the NBA are, to put it bluntly, kind of bad. Adjusting to the size, speed and strength of NBA veterans is a tall task, but franchises understand that and will usually show patience regarding rookies.&nbsp;
Sometimes things don&rsquo;t click in year two either. Of course, teams want to see improvement in a player&rsquo;s counting statistics and feel for the game, but growing pains are expected for sophomores too. If things haven&rsquo;t clicked by year three though, alarms start to go off. When a player still looks lost on the floor &ndash; or is already on his second or third team &ndash; his future prospects start to look a little bleak.&nbsp;
That&rsquo;s why the stories of Dennis Smith Jr. and Kris Dunn are massively impressive. Both are former top-10 picks who lasted less than two years with the teams that drafted them (the New York Knicks and Minnesota Timberwolves, respectively). They have each been waived, overlooked and altogether neglected. But now, Smith and Dunn have found homes with teams that expect legitimate production from them this season &ndash; and maybe beyond.&nbsp;
Smith signed a one-year, $2.5-million deal with the Brooklyn Nets this summer and he will serve as the team&rsquo;s backup point guard, leading a second unit that will also include Dorian Finney-Smith and Royce O&rsquo;Neale &ndash; and has some serious potential for excitement on the defensive end. Dunn, meanwhile, just had his 2023-24 contract guaranteed by the Jazz and will almost certainly get regular minutes in Utah&rsquo;s backcourt.&nbsp;
For DSJ, this is all happening about 18 months after he was cut from an actively tanking Portland Trail Blazers team when an elbow injury sidelined him for a few weeks. A midseason waiving by one of the league&rsquo;s worst teams certainly feels like the metaphorical closing of a curtain that could signal the end of a player&rsquo;s career.
Less than a month before the 2022-23 season, though, the Charlotte Hornets signed Smith to a one-year deal. The signing was mostly out of necessity, as the Hornets didn&rsquo;t have a point guard to back up LaMelo Ball &ndash; but it was a deal nonetheless. If there was ever an example of &ldquo;last, last chance,&rdquo; this was it.&nbsp;
Back in his home state, Smith showed from day one that he wasn&rsquo;t going to let this be the end of the line, becoming one of the best guard defenders in the entire league last season. He was in the 95th percentile for deflections per 36 minutes (via CraftedNBA), fifth in the entire league in steal rate (2.6%) and opposing teams averaged 10.7 fewer points per 100 possessions when&nbsp;
Smith was on the floor. That can&rsquo;t all be attributed to him, of course, but that number in conjunction with other defensive stats show just how important Smith was to Charlotte&rsquo;s (surprisingly) stout defense.&nbsp;
Smith showed flashes of defensive brilliance long before last season; here he is in 2018 locking up Paul George on a crucial crunch time possession.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
HOLY DEFENSE DENNIS SMITH JR. <a href="https://t.co/KEwMsLiQmT">pic.twitter.com/KEwMsLiQmT</a>
&mdash; Nick Angstadt (@NickVanExit) <a href="https://twitter.com/NickVanExit/status/1079563179171201024?ref_src=twsrc%5Etfw">December 31, 2018</a></blockquote>
But his complete buy-in on that side of the ball in 2022-23 is what solidified Smith as someone who will more than likely stick around for years to come. Stops like this one against Stephen Curry became the norm for DSJ.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
HORNETS beat the WARRIORS! Dennis Smith Jr had 13/9/8 &amp; forced OT with this bucket &amp; defense on Steph Curry <a href="https://t.co/2pCMn4eltC">pic.twitter.com/2pCMn4eltC</a>
&mdash; Ballislife.com (@Ballislife) <a href="https://twitter.com/Ballislife/status/1586532732380753920?ref_src=twsrc%5Etfw">October 30, 2022</a></blockquote>
Stifling defense wasn&rsquo;t the only reason Smith earned another contract though; he posted the lowest turnover rate of his career and the best assist-to-turnover ratio of his career too. His own shooting splits weren&rsquo;t pretty (47.5% true shooting), but Smith protected the ball and made enough things happen for his teammates that calling him a defensive specialist feels like a disservice.
<blockquote class="twitter-tweet" data-theme="dark">
The man with a vision🤞 <a href="https://twitter.com/Dennis1SmithJr?ref_src=twsrc%5Etfw">@Dennis1SmithJr</a> x <a href="https://twitter.com/PJWashington?ref_src=twsrc%5Etfw">@PJWashington</a> | <a href="https://twitter.com/HornetsOnBally?ref_src=twsrc%5Etfw">@HornetsOnBally</a> <a href="https://t.co/XPbrrP6J8Y">pic.twitter.com/XPbrrP6J8Y</a>
&mdash; Charlotte Hornets (@hornets) <a href="https://twitter.com/hornets/status/1594493295799173120?ref_src=twsrc%5Etfw">November 21, 2022</a></blockquote>
Dunn&rsquo;s career has been just as big of a roller coaster as Smith&rsquo;s. After just one season in Minnesota, he was essentially a throw-in piece of the Zach LaVine-to-Chicago-Bulls trade on draft night in 2017.&nbsp;
He spent three years with Chicago, showing some promise in his first season there. But his production declined over the next two seasons, and the Bulls let him walk after the 2020 season. Short stints in Memphis, Atlanta and Portland were discouraging too, and Dunn was teamless throughout most of the 2022-23 season. It looked like the end.&nbsp;
Shortly after an opportunity presented itself for Smith, Dunn was also given a chance to redeem himself. Dunn was playing in the G League when he got the call from the Jazz, who were basically just looking for a healthy body to provide backcourt depth after Collin Sexton went down with an injury. 
<blockquote class="twitter-tweet" data-theme="dark">
Former No. 5 overall pick Kris Dunn is signing a 10-day contract with the Utah Jazz, sources tell me and <a href="https://twitter.com/Tjonesonthenba?ref_src=twsrc%5Etfw">@Tjonesonthenba</a>. Dunn, a six-year NBA veteran, has played for Capital City Go-Go in G League this season.
&mdash; Shams Charania (@ShamsCharania) <a href="https://twitter.com/ShamsCharania/status/1628105973561974784?ref_src=twsrc%5Etfw">February 21, 2023</a></blockquote>
However, Dunn was much more than just a healthy body. He scored in double figures in his first seven games with Utah, while also averaging almost two steals per game. Overall, he posted counting stats of 13.2 points, 5.6 assists and 4.5 rebounds while shooting 53.7% from the floor. His turnover rate &ndash; a big problem in all of his stops &ndash; was at a career low 11.0% too.
These weren&rsquo;t just empty stats or &ldquo;gimme&rdquo; buckets either. Dunn was creating for both himself and others at a pretty high level in his 22 games with Utah. (A small sample size, but still impressive). Only 25% of his buckets were assisted, putting him in the 87th percentile among point guards &ndash; AKA Ja Morant, De&rsquo;Aaron Fox and James Harden territory.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
kris dunn is shooting 97.13% on really difficult-looking layups since joining the jazz. don't bother fact-checking this. it's incredibly accurate. you can tell because i went out two decimal places and everything. <a href="https://t.co/TtUptfzc01">pic.twitter.com/TtUptfzc01</a>
&mdash; Dan Favale (@danfavale) <a href="https://twitter.com/danfavale/status/1644803650236153863?ref_src=twsrc%5Etfw">April 8, 2023</a></blockquote>
That flare for creation carried over to the preseason as well:&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Well this is tough stuff from Kris Dunn <a href="https://t.co/ZsflOF2Jq6">pic.twitter.com/ZsflOF2Jq6</a>
&mdash; Nekias (Nuh-KY-us) Duncan (@NekiasNBA) <a href="https://twitter.com/NekiasNBA/status/1713579298282475566?ref_src=twsrc%5Etfw">October 15, 2023</a></blockquote>
Smith and Dunn&rsquo;s late-blooming nature brings a few things to mind.&nbsp;
Firstly, it exemplifies just how talented the NBA is right now. Smith was solid enough in his short tenure with Portland, and it was an injury that got him cut &ndash; a move that was pretty darn close to ending his NBA career.&nbsp;
The margins are so thin around the edges of the league that a ton of NBA-caliber players are left without teams &ndash; forced to battle for an incredibly small number of roster spots. Is this a good thing? Well, an excess of talent is a better problem to have than a dearth of talent, and the NBA does deserve some credit for investing in the G League and giving it the resources necessary to become a legitimate minor league system. So&hellip; kind of.&nbsp;
Secondly, it raises a question about how patient teams should be when trying to develop players. How patient should teams be? Because at first glance, paying players who haven&rsquo;t proven much of anything on the court seems a little reductive. But the NBA may have reached a point where there are enough examples of guys developing into good, productive players three-plus years into their career that extending guys based on upside might become as common as drafting them for upside.&nbsp;
If teams fully embrace the development of players rather than giving up when the development is actually an intensive process, it could pay dividends. But it&rsquo;s certainly a risk &ndash; doubling down on a player because of their perceived ceiling could look pretty bad if he never turns into that guy.
Regardless, we could be watching that shift happen already. In recent days, players like Zeke Nnaji (Denver Nuggets) and Deni Avdija (Washington Wizards) signed contract extensions with the teams that drafted them. Both are highly talented to be sure, but neither has blossomed into the player they were drafted to be &ndash; hence, they mostly got extended based on their untapped potential, not what they&rsquo;ve shown on the court thus far.&nbsp;
But no matter what Dennis Smith Jr. and Kris Dunn&rsquo;s success stories say about the NBA &ndash; if anything at all &ndash; these guards are two of the best stories in the NBA this season. Brooklyn and Utah are reaping the rewards of two journeymen who have finally started to become the players that teams wanted them to be from the start.

After being waived and nearly seeing their NBA careers come to an end, Dennis Smith Jr. and Kris Dunn bounced back in a major way.

Dennis Smith Jr. and Kris Dunn are NBA's paragons of persistence

The Philadelphia 76ers have had yet another crazy offseason, with James Harden essentially pulling a Ben Simmons as he has been away from the team for the past week. While this has been annoying for Sixers fans, something even worse could happen as a result.
Joel Embiid, the 2023 NBA MVP, has been mentioned in the rumor mill throughout the offseason. While the 76ers obviously aren't looking to move Embiid right now, rival teams are closely monitoring Embiid and whether he'll eventually want out of Philadelphia. 
One team that's keeping an eye on Embiid is the New York Knicks, who are preparing an offer for the Sixers' big man in the event that he becomes available.
<a href="https://www.inquirer.com/sixers/sixers-joel-embiid-james-harden-trade-nba-20231024.html" target="_blank" rel="noopener">Keith Pompey of </a><a href="https://www.inquirer.com/sixers/sixers-joel-embiid-james-harden-trade-nba-20231024.html" target="_blank" rel="noopener">The Philadelphia Inquirer</a> reports that the Knicks are willing to give up &ldquo;three key players&rdquo; and multiple first-round picks for the reigning MVP. 
Among the players available for trade are Julius Randle, R.J. Barrett, Mitchell Robinson and Evan Fournier. Despite the fact that this offer includes a former All-Star and rising star, it's very unlikely that the Sixers would accept any package that doesn&rsquo;t include Jalen Brunson. Other teams would likely be able to beat this offer from the Knicks.
However, if the offer included Brunson, perhaps a deal could make sense. The new starting five in Philly would be Brunson, Tyrese Maxey, Barrett, Tobias Harris and Robinson. But with the Sixers already losing Harden in the near future, the Sixers likely won't give up Embiid and completely dismantle their core in one year. 
If the Sixers look to move anyone other than Harden, it&rsquo;s more likely going to be Harris, who is in the final year of his contract and earning $39,270,150 this season. 
With that said, given Harden's inevitable exit and everything going on in Philly, it wouldn&rsquo;t be surprising to see Embiid request a trade by next season. He hasn&rsquo;t seen any real postseason success with the Sixers and could eventually get tired of their inability to make it past the second round. 
As of now though, there&rsquo;s no real concern about the Sixers losing Embiid.&nbsp;

Hunter Simpson breaks down the report from Keith Pompey that the Knicks are preparing an offer for Joel Embiid.