Wildcats

The San Antonio Spurs have been playing one of their best basketball stretches this season, winning 18 of their last 20 games, and they are now back in familiar territory. The Spurs have won 50 games or more again for the first time since the 2016-17 season, and the conversation for the team has shifted into something far more serious.
The San Antonio Spurs are no longer a feel-good story. They are no longer just a young team figuring things out or a rebuilding group showing flashes. That last 50-win team was elite, built around Kawhi Leonard and LaMarcus Aldridge while still anchored by the championship DNA of Tim Duncan, Tony Parker, and Manu Ginobili. That group knew how to win, knew how to execute, and most importantly, knew how to close games when everything slowed down.
This current Spurs team has been reincarnated from the same success. But this time, only younger, and still evolving. Yet somehow, the results are starting to look familiar.
The ball is moving and the defense is connected, just the way Spurs basketball is supposed to be played. The confidence is growing with every win. There is a rhythm to how they play, a sense of control that does not always show up in the standings but becomes obvious when you watch them over a stretch of games.
So the question now becomes unavoidable. Can the Spurs actually go out and win it all this season?
<h3>A foundation built on something rare</h3>
There are flashes of greatness with this team that go beyond typical rebuilding success. This is not just about stacking wins or overachieving expectations but rather about identity, and more importantly, sustainability.
San Antonio is playing a brand of basketball that feels both modern and timeless. They prioritize ball movement, spacing, and trust. They currently rank near the top of the league in assists per game, a clear reflection of their commitment to finding the best shot rather than forcing one.
Even with a generational talent leading the way, they are actively avoiding hero ball by design. Possessions rarely end with isolation-heavy sets unless absolutely necessary. Instead, the ball swings, players cut, and defenses are forced to rotate until something breaks.
That balance is what makes this team dangerous, and it is also what makes them historically unique.
The Spurs are on the verge of something rarely seen in NBA history. <a href="https://x.com/SpursReporter/status/2033475088729706608?s=20">They are close to becoming the only team to sustain eight players averaging double figures over a full season since the 1981-82 Denver Nuggets.</a> That Nuggets team became the gold standard for high-powered offense, averaging a league-record 126.5 points per game while embodying the idea that everybody eats.
San Antonio is knocking on that door. That kind of depth changes everything when the playoffs arrive. It gives them multiple counters, gives them flexibility, and it allows them to survive off nights from their stars because someone else can step up and carry the load. That is not common for a team this young, and what makes them a contender heading into the playoffs.
<h3>Victor Wembanyama is already that guy</h3>
At the center of it all is Victor Wembanyama.
There is no longer a need to temper expectations or speak in hypotheticals. He is a once-in-a-generation player, and more importantly, he is already playing like someone capable of leading a championship team.
At just 22 years old, Wembanyama is putting up numbers that place him firmly in the MVP conversation. He scores efficiently, protects the rim at an elite level, and continues to expand his offensive arsenal with every passing month.
His impact goes beyond scoring or defense. He alters games in ways that cannot always be captured in the box score. Opponents change their shot selection because he is on the floor. Guards hesitate on drives, and bigs are forced away from their comfort zones.
He is the type of player every contender wants. A player who can take over when necessary, but also elevate everyone around him.
That is the key difference, because Wembanyama does not just dominate. He fits within a system that empowers others, which makes the Spurs far less predictable and far more difficult to scheme against in a playoff setting.
And when the game slows down, when possessions tighten and defenses lock in, having a player who can create something out of nothing becomes invaluable. Wembanyama is already that kind of player.
<h3>A supporting cast that fits perfectly</h3>
Championship teams are never built on one player alone. What makes this Spurs team intriguing is how well the pieces around Wembanyama complement his strengths, both stylistically and mentally.
De&rsquo;Aaron Fox gives them a legitimate second star. His speed, shot creation, and ability to collapse defenses provide a different dimension to the offense. He can push the pace, create advantages early in possessions, and attack gaps before defenses are set.
More importantly, Fox knows how to handle pressure. He has been through playoff battles. He understands what it takes to execute late in games when every possession matters.
Devin Vassell continues to be one of the most reliable scorers on the roster. His midrange game is automatic, and his ability to space the floor as a catch-and-shoot threat makes him an ideal fit alongside both Fox and Wembanyama. He thrives in the gaps created by their gravity.
Stephon Castle has quickly established himself as a defensive anchor on the perimeter. He takes on the toughest assignments nightly and continues to grow offensively, showing more confidence as a slasher while steadily improving his jump shot.
Dylan Harper has been impactful from day one. As a rookie, his ability to attack the rim adds pressure to opposing defenses, and his development trajectory suggests he will be a key piece not just now, but for years to come.
Around them, the Spurs have built a roster filled with purpose.
Julian Champagnie and Harrison Barnes provide consistent shooting from the wings and corners, giving the offense the spacing it needs to operate at a high level. Their presence forces defenses to stay honest, opening driving lanes for Castle, Fox and Harper.
Keldon Johnson brings relentless energy off the bench. He plays with urgency, attacks the rim with force, and serves as the emotional heartbeat of the team. His willingness to embrace a bench role speaks volumes about the culture being built in San Antonio.
Luke Kornet offers stability as a backup big. He understands his role, plays within the system, and brings the experience of a champion, which can be valuable in moments when composure is needed.
Carter Bryant has quietly emerged as a hidden gem. He can defend multiple positions and knock down open shots, giving the Spurs another versatile piece in their rotation.
This is functional depth for the Spurs where every player has a role, and every role has value. More importantly, every player understands where they fit within the bigger picture, a usual recipe of success for a championship team.
<h3>The numbers are starting to align</h3>
For years, there has been a simple benchmark used to identify true contenders. The 40-20 rule.
Teams that reach 40 wins before 20 losses historically have a strong chance of competing for a championship. The Spurs have met that criteria, placing them firmly in the conversation with the league&rsquo;s elite.
As mentioned, they have also secured their first 50-win season since 2016-17, a reminder of the franchise&rsquo;s sustained excellence during its peak years. That stretch of 18 consecutive 50-win seasons remains one of the most remarkable runs in NBA history, and it set a standard that this new group is now trying to live up to.
After years of losing after their golden age, this season feels like the beginning of something new, yet strangely familiar. It speaks to the growth of their young core, and it reflects the internal development of players who have embraced their roles and elevated their games.
It also highlights the impact of head coach Mitch Johnson. Taking over in a post-Gregg Popovich era is no easy task. The expectations are different, the pressure is constant, and the comparisons are inevitable. Yet Johnson has managed to guide this group with clarity and confidence, maintaining the Spurs&rsquo; identity while adapting to the strengths of a new generation. He has done more than just keep the system intact &ndash; he has evolved it and fine tuned it for the foreseeable future.
<h3>The upcoming playoff reality check</h3>
However, even for all the reasons to believe, there are still questions that cannot be ignored.&nbsp;
The playoffs are a different environment. The pace slows down. Possessions become more valuable. Execution becomes everything.
And that is where experience often separates contenders from champions.
The Spurs are still young. Wembanyama may be playing at an MVP level, but this will be his first true playoff run with real expectations. The same goes for much of the roster. Fox and Kornet bring experience, but beyond them, this group has not been tested deep into the postseason.
That raises an important question. How will their inexperience show up when the stakes are at their highest?
Will their ball movement hold up against elite defenses that are specifically game-planning to take away their strengths? Playoff opponents will scout every action, every tendency, every preferred spot on the floor.
Will the Spurs be able to adjust on the fly when their first option is taken away? Or will they struggle when forced into late-clock situations where individual shot creation becomes necessary?
There is also the matter of their role players. During the regular season, depth wins games. Over an 82-game stretch, having multiple contributors averaging double figures is a luxury. But in the playoffs, rotations tighten, and the margin for error shrinks.
Will those same role players continue to produce when minutes become more defined and defensive intensity rises? Or will the Spurs find themselves needing more from their top-end talent than they have relied on so far? These are the questions that only the postseason can answer.
<h3>The narrative question that could define them</h3>
Beyond the X&rsquo;s and O&rsquo;s, there is another layer to this conversation. Every championship team has a defining narrative. Some teams are built through adversity. Others are driven by redemption. Some rise through experience after repeated failures.
The Spurs are still writing their story.&nbsp;
Are they a team that is arriving ahead of schedule, simply enjoying a breakthrough season before taking the next step in the coming years? Or are they a group that is ready right now, capable of skipping the usual timeline and capturing a title earlier than expected?
Then, there is also the pressure of expectation. At the start of the season, there was no burden. Every win felt like progress. Every loss was part of the process.
That has changed since then. Now, there is something at stake. Now, there is something to lose. How they handle that shift could define their postseason, because belief can shift a series. Confidence can change outcomes, and sometimes, a team that does not know it is supposed to wait ends up winning sooner than anyone predicted.
<h3>Can they actually do it and win it all?</h3>
On paper, the Spurs have the ingredients. They have a generational superstar playing at an MVP level. They have a second star who complements him. They have depth, shooting, defense, and a system that emphasizes trust and unselfishness.
They have momentum, they have belief, but championships are not won on paper. They are earned through experience, execution, and resilience under pressure.
The Spurs are close &ndash; closer than anyone expected this early in their timeline. Whether they are ready to take that final step this season remains the biggest question in the league. And that is what makes them one of the most fascinating teams to watch as the playoffs approach.
Because if everything clicks, if their identity holds, and if their young core rises to the moment, this may not just be the start of something special: it could be the moment it all comes through and arrives, and it is theirs for the taking.

The San Antonio Spurs are surging behind Victor Wembanyama and elite depth, but are they truly ready to win an NBA title this season?

Can the Spurs go out and win it all?

The term &ldquo;3-and-D&rdquo; has long been one of the most valuable archetypes in modern basketball. It refers to players who can knock down the three-pointer consistently while also defending at a high level on the perimeter. The idea was never just about specialists who could only do one thing. True 3-and-D players were those who could space the floor offensively while also holding their ground defensively against elite scorers.
That role defined Danny Green&rsquo;s career.
Green built a reputation as one of the most reliable players in that mold. A three-time NBA champion with the San Antonio Spurs, Toronto Raptors, and Los Angeles Lakers, he became known for his ability to stretch defenses with timely three-point shooting while also guarding the opposing team&rsquo;s best perimeter player.
During championship runs, Green&rsquo;s value often came from the balance he provided. Offensively, his shooting forced defenses to stay honest and opened space for star teammates to attack. Defensively, his discipline and positioning allowed him to take on difficult assignments without sacrificing team structure.
According to Green, players who truly excel in both areas have become less common.
&ldquo;We don&rsquo;t see it as often as we used to,&rdquo; he said, reflecting on the classic definition of the 3-and-D role.
Green recently visited the Philippines as part of an initiative to support local partnerships and fan engagement in collaboration with NBA Store PH. During the visit, he interacted with fans and discussed various aspects of the modern game, including how the role he once thrived in has evolved.
<blockquote class="twitter-tweet">
3x NBA champion (Spurs, Raptors, Lakers) Danny Green is in the Philippines to support local partner engagements and interact with fans <a href="https://twitter.com/basketbllnews?ref_src=twsrc%5Etfw">@basketbllnews</a> <a href="https://t.co/4Kjp7XnMDv">pic.twitter.com/4Kjp7XnMDv</a>
&mdash; Mon Anthony Valmoria (@MorvalNBA) <a href="https://twitter.com/MorvalNBA/status/2032392344079876556?ref_src=twsrc%5Etfw">March 13, 2026</a></blockquote>

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In today&rsquo;s NBA, the game has shifted toward more ball-dominant creators and versatile offensive engines. Many players are asked to do more than simply space the floor and defend. They initiate offense, handle the ball in pick-and-roll situations, and create their own scoring opportunities. While that versatility is valuable, it has also blurred the lines of what a traditional 3-and-D player looks like.
Despite that shift, Green pointed out that there are still players in the league who embody the spirit of the role, even if their responsibilities extend beyond it.
Among the names he mentioned were Jaylen Brown, Shai Gilgeous-Alexander, Cade Cunningham, and Victor Wembanyama, and each of those players fits the description in different ways.
<blockquote class="twitter-tweet">
3-time NBA champion Danny Green on who he thinks are the top 3-and-D players in the NBA today: &ldquo;Jaylen Brown, SGA, Cade Cunningham, all these guys that we watch that are MVP candidates, Victor Wembanyama.&rdquo; <a href="https://twitter.com/basketbllnews?ref_src=twsrc%5Etfw">@basketbllnews</a> <a href="https://t.co/wbECdJ8E8K">pic.twitter.com/wbECdJ8E8K</a>
&mdash; Mon Anthony Valmoria (@MorvalNBA) <a href="https://twitter.com/MorvalNBA/status/2032407708004139228?ref_src=twsrc%5Etfw">March 13, 2026</a></blockquote>

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Brown has built his reputation as one of the league&rsquo;s premier two-way wings. He can score at all three levels while also defending multiple positions with physicality and athleticism. His ability to knock down perimeter shots while guarding top wings reflects the modern evolution of the 3-and-D role.
Gilgeous-Alexander, while primarily known for his offensive brilliance, has also developed into a disruptive defender with strong instincts and length. Cunningham&rsquo;s size and versatility at the guard position allow him to contribute defensively while spacing the floor when needed. Wembanyama represents perhaps the most unique version of the concept, combining elite rim protection with the ability to stretch the floor from beyond the arc.
What these players represent is the modern version of the archetype. They are not limited to standing in the corner waiting for a kick-out pass or focusing solely on defensive assignments. Instead, they incorporate shooting and defense into a broader skill set that includes playmaking and scoring creation.
Green&rsquo;s perspective carries weight because he spent more than a decade mastering the role at the highest level. His shooting helped swing playoff games, and his defense allowed championship teams to maintain balance on both ends of the floor.
The league may be evolving, but the core value of the 3-and-D concept remains the same. Players who can space the floor while defending at a high level will always be essential pieces for winning teams.
Even if the role looks different today, its importance has not disappeared. According to Green, the players who can truly do both at an elite level are still among the most valuable in the game.

Danny Green discusses the evolution of the 3-and-D role, saying the archetype is less common today.

“We don’t see it as often than we used to”: Danny Green cites elite 3-and-D guys

The NBA has officially announced the player pool for the 2026 Castrol Rising Stars Game, showcasing the league&rsquo;s top young talent as part of NBA All-Star Weekend in Los Angeles.
The event, which is set for Friday, Feb. 13 at the Intuit Dome, will feature a mini-tournament format pitting future stars against each other in front of a global audience.&nbsp;
The 28-player pool consists of the brightest NBA rookies, sophomores, and G League standouts who will be drafted into four teams to compete in the Rising Stars showcase. Hall of Famers Carmelo Anthony, Vince Carter, and Tracy McGrady will serve as honorary coaches, while Austin Rivers will lead the G League squad.&nbsp;
Among the top young NBA talents included in the Rising Stars roster are:
<h3>Rookies</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">Cedric Coward (Memphis Grizzlies)</li>
<li style="font-weight: 400;" aria-level="1">Egor Dёmin (Brooklyn Nets)</li>
<li style="font-weight: 400;" aria-level="1">VJ Edgecombe (Philadelphia 76ers)</li>
<li style="font-weight: 400;" aria-level="1">Jeremiah Fears (New Orleans Pelicans)</li>
<li style="font-weight: 400;" aria-level="1">Cooper Flagg (Dallas Mavericks)</li>
<li style="font-weight: 400;" aria-level="1">Dylan Harper (San Antonio Spurs)</li>
<li style="font-weight: 400;" aria-level="1">Tre Johnson (Washington Wizards)</li>
<li style="font-weight: 400;" aria-level="1">Kon Knueppel (Charlotte Hornets)</li>
<li style="font-weight: 400;" aria-level="1">Collin Murray-Boyles (Toronto Raptors)</li>
<li style="font-weight: 400;" aria-level="1">Derik Queen (New Orleans Pelicans)</li>
</ul>
<h3>Sophomores</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">Matas Buzelis (Chicago Bulls)</li>
<li style="font-weight: 400;" aria-level="1">Stephon Castle (San Antonio Spurs)</li>
<li style="font-weight: 400;" aria-level="1">Donovan Clingan (Portland Trail Blazers)</li>
<li style="font-weight: 400;" aria-level="1">Kyshawn George (Washington Wizards)</li>
<li style="font-weight: 400;" aria-level="1">Ajay Mitchell (Oklahoma City Thunder)</li>
<li style="font-weight: 400;" aria-level="1">Alex Sarr (Washington Wizards)</li>
<li style="font-weight: 400;" aria-level="1">Reed Sheppard (Houston Rockets)</li>
<li style="font-weight: 400;" aria-level="1">Cam Spencer (Memphis Grizzlies)</li>
<li style="font-weight: 400;" aria-level="1">Jaylon Tyson (Cleveland Cavaliers)</li>
<li style="font-weight: 400;" aria-level="1">Kel&rsquo;el Ware (Miami Heat)</li>
<li style="font-weight: 400;" aria-level="1">Jaylen Wells (Memphis Grizzlies)</li>
</ul>
<h3>NBA G League Players</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">Sean East II (Salt Lake City Stars)</li>
<li style="font-weight: 400;" aria-level="1">Ron Harper Jr. (Maine Celtics)</li>
<li style="font-weight: 400;" aria-level="1">David Jones Garcia (Austin Spurs)</li>
<li style="font-weight: 400;" aria-level="1">Yanic Konan Niederh&auml;user (San Diego Clippers)</li>
<li style="font-weight: 400;" aria-level="1">Alijah Martin (Raptors 905)</li>
<li style="font-weight: 400;" aria-level="1">Tristen Newton (Rio Grande Valley Vipers)</li>
<li style="font-weight: 400;" aria-level="1">Yang Hansen (Rip City Remix)</li>
</ul>
<h3>Format &amp; Details</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">The Rising Stars event will feature a four-team mini-tournament, with three teams made up of NBA rookies and sophomores and one team of G League standouts.&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">The draft to assign players to each roster will be televised live, with each honorary coach selecting their squad.&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">The tournament&rsquo;s semifinal games are played to 40 points, with the championship game played to 25 points, providing a fast-paced display of elite young talent.&nbsp;</li>
</ul>
The 2026 Castrol Rising Stars Game promises to be a highlight of NBA All-Star Weekend, spotlighting the next generation of star talent &ndash; from high-impact rookies like Cooper Flagg and VJ Edgecombe to emerging sophomores and G League standouts ready to stake their claim on the big stage.

The NBA has officially announced the player pool for the 2026 Castrol Rising Stars Game.

NBA reveals 2026 Castrol Rising Stars Game roster ahead of All-Star Weekend

The 2025 NBA Summer League concluded with the Charlotte Hornets capturing their first-ever Summer League championship, capping an undefeated 6&ndash;0 run by defeating the Sacramento Kings 83&ndash;78 in Las Vegas. Rookie Kon Knueppel, the No. 4 overall pick, led the charge with 21 points, five rebounds, and two assists in the final&mdash;earning Championship Game MVP honors.
Meanwhile, the Utah Jazz&rsquo;s Kyle Filipowski was named Summer League MVP after a dominant performance across both Salt Lake City and Las Vegas. He averaged a scorching 29.3 PPG on 56.1% shooting, including 39.1% from deep, supplemented by 9.5 RPG and 2.2 APG in six games.&nbsp;
Standout Performers &amp; Breakout Names
<ul>
<li style="font-weight: 400;" aria-level="1">Kon Knueppel (Charlotte): Sharp shooting throughout Vegas; his 21-point MVP game solidified his stock.</li>
<li style="font-weight: 400;" aria-level="1">Nique Clifford (Kings, First-Team), David Jones-Garcia (Spurs), Jordan Miller (Clippers), Terrence Shannon Jr. (Timberwolves): Earned First-Team honors alongside Filipowski.</li>
<li style="font-weight: 400;" aria-level="1">Second-Team selections: Ron Holland (Pistons), Isaac Jones (Kings), Ajay Mitchell (Thunder), KJ Simpson (Hornets), and Knueppel again highlighted.</li>
<li style="font-weight: 400;" aria-level="1">Sophomore surges: Utah&rsquo;s Filipowski, Spurs&rsquo; Jones-Garcia, and Portland&rsquo;s 7&prime;1" Yang Hansen impressed on both ends, debuting as high-upside threats.</li>
<li style="font-weight: 400;" aria-level="1">Notable draftees: No.1 pick Cooper Flagg (Mavericks) showed flashes with 20.5 PPG, while San Antonio&rsquo;s No.2 Dylan Harper displayed guard versatility before exiting with injury.</li>
</ul>
Champions snapshot
<ul>
<li style="font-weight: 400;" aria-level="1">Title: Charlotte Hornets (6&ndash;0)</li>
<li style="font-weight: 400;" aria-level="1">Final Score: Hornets 83 &ndash; Kings 78</li>
<li style="font-weight: 400;" aria-level="1">Championship MVP: Kon Knueppel, Charlotte</li>
</ul>
All-Summer League Teams
<ul>
<li style="font-weight: 400;" aria-level="1">First Team: Kyle Filipowski (Jazz), Nique Clifford (Kings), David Jones-Garcia (Spurs), Jordan Miller (Clippers), Terrence Shannon Jr (Timberwolves).</li>
<li style="font-weight: 400;" aria-level="1">Second Team: Ron Holland (Pistons), Isaac Jones (Kings), Kon Knueppel (Hornets), Ajay Mitchell (Thunder), KJ Simpson (Hornets).</li>
</ul>
ANALYSIS: The Summer League spotlighted both emerging rookies and returning sophomores set to impact their teams next season. Filipowski showcased NBA readiness &ndash; his scoring and efficiency prompting predictions of a key rotation role in Utah. Knueppel&rsquo;s championship performance makes him a cornerstone for the Hornets&rsquo; developmental blueprint. Meanwhile, Yang Hansen and Cooper Flagg provided tantalizing glimpses of potential upside, fueling optimism ahead of training camps.&nbsp;
The 2025 Summer League delivered a compelling mix of breakout talent and veteran flashes. With Charlotte&rsquo;s champion crown, Filipowski&rsquo;s MVP case, and several high-performing rookies emerging, the offseason landscape has gained fresh storylines &ndash; setting the stage for the 2025‑26 NBA journey.

The 2025 NBA Summer League concluded with the Charlotte Hornets capturing their first-ever Summer League championship.

2025 NBA Summer League: Hornets claim title, Filipowski named MVP

<div>The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain and that blunder resulted in a torn Achilles tendon. While understandable given the gravity of the situation, that decision proved to be very costly for not only the organization as a whole but more importantly to Tyrese Haliburton as it was just announced that he would miss the entire 2025/2026 season due to a torn achilles.&nbsp;</div>
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-1_690w.jpeg" alt="" />
<div>In contrast, this past summer, my daughter Imani Thomas class of 2026 was faced with a very difficult decision to play through an injury at Nationals and risk further more severe injury.&nbsp;</div>
<div>
<div>&nbsp;</div>
<div>Here&rsquo;s the story: &nbsp;</div>
<div>&nbsp;</div>
<div>Imani had played through shin splints for the entire travel season with her team Maryland Juniors. These shin splints actually developed during her junior year high school season with Bishop McNamara, but she is a soldier and she pushed through like all athletes do.&nbsp;</div>
<div>&nbsp;</div>
<div>However, toward the end of her travel season, the shin splints continued to get worse. She did constant treatment and even started over compensating to protect her shin splints until one practice she could barely move. The assistant coach (Coach Ashley Williams) came up to me and said,&nbsp;</div>
<div>&ldquo;Imani is a beast, and she is not going to stop playing no matter what I tell her. But you need to get this checked out because it&rsquo;s visibly getting worse&rdquo;&nbsp;</div>
<div>&nbsp;</div>
<div>So me and my wife Nichole took her to get X Rays and a MRI and it was discovered that her shin splints had turned into a stress fracture.&nbsp;</div>
<div>&nbsp;</div>
<div>She was devastated. Nationals were coming up and like any athlete she contemplated just sucking it up and playing through the pain.&nbsp;</div>
<div>&nbsp;</div>
<div>The doctor was honest with us. He explained to us that if Imani was playing soccer, he would definitely not clear her to play because the likelihood of her getting kicked in her stress fracture was relatively high. If she played football or rugby or any contact sport, he would also not clear her. But she plays volleyball, and the likelihood of her getting kicked in her stress fracture was very low.&nbsp;</div>
<div>&nbsp;</div>
<div><img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-6_690w.jpeg" alt="" /></div>
<div>&nbsp;</div>
<div>However, if she landed wrong, the impact could be just as severe as if she got kicked. Then he asked how her mechanics were and I told him that she had been over compensating for quite some time. She&rsquo;s been pushing through and getting a lot of treatment but she has been in pain for a long time. And the doctor said honestly, it&rsquo;s a decision you have to make for her. She is going to want to risk it all and play. That&rsquo;s how athletes are.&nbsp;</div>
<div>&nbsp;</div>
<div>So we talked to Imani, explained the risks, and together we came to the decision that it would be best to sit out.&nbsp;</div>
<div>&nbsp;</div>
<div>And it was a very difficult process for her as it would be for any athlete but long term over short term was what was important.&nbsp;</div>
</div>
<div>&nbsp;</div>
<div>Now, back to Tyrese Haliburton.</div>
<div>&nbsp;</div>
<div>
<div>NBA fans across the world witnessed what would have been a story of triumph. One for the archives of NBA history. The storyline would&rsquo;ve been.... Facing elimination in the NBA playoffs in a pivotal Game 7, Tyrese Haliburton battles through injury with superhuman perseverance and in heroic fashion to save the Pacers and propel them into victory solidifying this as one of the greatest finals performances in the history of the NBA. They probably would&rsquo;ve had a picture of Haliburton with a Superman emblem on his chest and a cape under his Warriors uniform. Would&rsquo;ve had his dad holding the same Pacers towel he waved in front of Giannis next to his son with the trophy. Would&rsquo;ve been a sportswriters dream as so many angles could&rsquo;ve been covered and explored.</div>
<div>
People love stories of heroics. Isiah Thomas hobbling around on one foot in game 6 of the 1988 NBA Finals against the Lakers and scoring 25 points in the 3rd quarter. Or Willis Reed walking out of the tunnel for the New York Knicks on his bum ankle in Game 7 of the 1970 Finals. Everything was set up for Haliburton to be added to that list.
High school, college and professional coaches across the country were just salivating to be able to use this as an example to their players to enforce the philosophy that &ldquo;pain is weakness leaving your body&rdquo;. They would&rsquo;ve used Haliburton as an example to young athletes that the game (not your health) is what matters most. And a real &ldquo;team player&rdquo; would sacrifice a &ldquo;little discomfort&rdquo; for their team.
I have seen this all before. During my tenure with the Washington Wizards, I witnessed team trainer Eric Waters misdiagnose player after player because what was best for the Wizards organization was for that player to play.
I saw Richard Hamilton go off on the entire training staff after he learned that&nbsp;he had been playing through a torn groin, only disclosed to him after the team was out of playoff contention. He had been complaining about his groin for weeks and the trainers were giving him treatment two and three times a day all the while knowing his groin was torn, but they wanted to push for the playoffs so they didn&rsquo;t tell him.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-3_690w.jpeg" alt="" />
I saw them tell Jarvis Hayes that he simply had a case of &ldquo;tendinitis&rdquo; in his knee and had him playing through the pain. Turned out he had a broken knee cap and ruined his entire career.&nbsp;
I saw them tell Kwame Brown that he was just experiencing a &ldquo;little discomfort&rdquo; in his leg and that he needed to play through the pain to show everyone that he was worthy of being the number 1 pick. Turned out later, he actually had a torn hamstring.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-4_690w.jpeg" alt="" />
I saw Eric Waters tell Deshawn Stevenson there was nothing seriously wrong with his back and had him getting ice and stem and playing through the pain. After the season, upon further review by an outside doctor it was discovered that he actually had an Inflamed L5 Nerve that was stuck underneath a disc that required not one but two back surgeries to repair.&nbsp;
My point in saying all of this is not to simply blast Eric Waters, I am showing that this happens all the time in professional sports. With team doctors and trainers, there is a conflict of interest and the sworn medical oath becomes blurred and effects their diagnoses. They are hired by the teams and are in essence employees of the organization not employees of the players. So they don&rsquo;t have the players best interest in mind, typically, they only have the organization&rsquo;s.
The Indiana Pacers medical staff basically RG3&rsquo;d Haliburton. They &ldquo;Any Given Sunday&rsquo;d&rdquo; him. They Eric Waters&rsquo;d him.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-5_690w.jpeg" alt="" />
He shouldn&rsquo;t have been playing period.
The risks outweighed the rewards. Even from a team standpoint. This is your franchise player. This is a player who has the capability of single handedly turning an entire NBA championship finals series around. This is a player that you should&rsquo;ve done everything in your power to convey to him how important he is long term for them and how much they value his health and are looking out for his best interest etc etc. However, what they showed was the exact opposite.&nbsp;
It doesn&rsquo;t matter if Haliburton insisted on playing in Game 7, just like it didn&rsquo;t matter if Imani insisted on playing in Nationals.&nbsp;Sometimes, when it comes to their health, athletes need people to make the decision for them. That&rsquo;s our job as parents and we did that. That was also the job of the Pacers medical team, and they did not have the medical integrity to do that.&nbsp;
Imani had her boot off now and is starting rehab and will be back full strength in a few weeks. Haliburton&rsquo;s calf strain turned into a ruptured Achilles and he will have to sit out the entire 2025/2026 season.&nbsp;
In explaining the difference in how me and my wife Nichole handled her injury vs how the Pacers medical staff handled his, I started singing, &ldquo;They Not Like Us&rdquo; A Dad joke that fell flat with Imani but I don&rsquo;t care it was a good joke.&nbsp;
But in all seriousness, I hope all young players see this and learn that no matter what the circumstances or how big the game is, your health always comes first, and you ALWAYS get a 2nd opinion from your own doctors that have nothing to do with the organization like Kawhi Leonard did in San Antonio his last season there.&nbsp;
Let me refresh everyone&rsquo;s memory.
Everyone with a microphone dogged Kawhi that season. Skip Bayless was still going on his hateful rants and baseless criticisms of Kawhi even after the Raptors beat the 76ers in the playoffs.
Skip Bayless tweeted out
&ldquo;Well, I guess it worked for No. 2 to quit on the Spurs last season complaining of what Spurs doctors decided was no more than a thigh bruise. He wound up in the East, playing against a hobbled, sick Embiid and an overrated Giannis. "Crime" pays.&rdquo;
Kawhi delt with Coach Popovich taking shots at him, his teammates taking shots at him, the team questioning his injury because their &ldquo;team doctors&rdquo; said he was fine. But he got a 2nd opinion and was told otherwise and did what was in his best interest. Danny Green was reportedly playing through a torn groin after being misdiagnosed by the same team doctors that misdiagnosed Kawhi.
And the Spurs are one of the most respected organizations in the NBA with one of the most respected coaches in the NBA. But, the bottom line is, any organization will throw you out there in a heartbeat injured if they feel it is best for the organization. They will publicly criticize you if you don&rsquo;t play and if you play and re-injure yourself worst or just don&rsquo;t play up to their expectations (as if they don&rsquo;t know your playing injured) they will get rid of you in a New York minute just like The Washington Commanders did RG3 and just like the Washington Wizards did with Jarvis Hayes.
I remember watching Grant Hill. He was about to literally take over the league.
People were calling him out for not playing hurt. Said he was soft, overrated etc etc just like they were saying about Haliburton before he shut them all up this playoff series.
The Orlando medical staff derailed Grant&rsquo;s entire career.&nbsp;
Another example is the young Isiah Thomas. He shouldn&rsquo;t have been playing in Boston in the playoffs but he played, ended up hurting himself more, ended up needing surgery, cost himself 100 million dollars came back and played after losing his sister and they traded him that summer because they knew about his injury and knew that he needed surgery.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-8_690w.jpeg" alt="" />
Kyrie Irving goes and gets a 2nd opinion and they say you need surgery, the Celtics doctors didn&rsquo;t tell him he needed surgery, so he had his surgery and came back the next year strong. There is a reoccurring theme here.
I immediately called my son Malcolm who is working hard at The University Of Dayton right now as I write this article I hope he learned the lesson in what just happened to Haliburton. Told my daughter Baby Sierra and Imani the entire way to school yesterday, like literally the whole entire way I was going on an endless rant.
Told them stories of Eric Waters and Ernie Grunfeld trying to get me to take a cortisone shot in my pubic bone and go out an play when I was suffering an abdominal strain that kept me sidelined for an extended period of time. But also how the 2nd opinion I received from my doctor was that if I did that, I would almost certainly hurt myself worse because the Cortisone show wouldn&rsquo;t exceed the healing process, it was just make it so I didn't feel the pain.&nbsp;
&nbsp;
But just think of it logically, your body sends pain signals to you when something is hurting to let you know to stop doing that. If you block that signal, you won&rsquo;t feel the warning you&rsquo;re supposed to feel. Made perfect sense to me so I told them no. And sure they tried to put pressure on me and have a beat writer pressure me through the power of the pin in a few articles (no I didn&rsquo;t have any actual proof of this but the timing and coincidence was way too convenient so I&rsquo;ll say &ldquo;allegedly&rdquo; had a beat writer pressure me through the media). But the end result was me standing firm and telling them no, I can&rsquo;t go.
However, the onus shouldn&rsquo;t be placed on the athlete&rsquo;s shoulders. Of course athletes are going to want to play but it shouldn&rsquo;t be up to them. A solution to this league wide issue was suggested to me by a lawyer by the name of Marlon Amprey. He explained that the Players Association should assemble a group of outside doctors/specialists (or specific doctors/specialists the player suggests) that have no connection to the team whatsoever.
That will provide 2nd &amp; 3rd opinions and give players detailed reports on their health and risk of injury. All doctors&rsquo; reports given by teams that drastically differ should go under review and there should be repercussions for team doctors and trainers who medically clear players who shouldn&rsquo;t be medically cleared to play.
</div>
</div>

The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain.

The Indiana Pacers RG3’d Tyrese Haliburton

The Sacramento Kings have acquired center Jonas Valančiūnas from the Washington Wizards in exchange for forward Sidy Cissoko and two future second-round draft picks, according to ESPN&rsquo;s Shams Charania.&nbsp;
Trade Details:
<ul>
<li style="font-weight: 400;" aria-level="1">Sacramento Kings Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Jonas Valanciunas</li>
</ul>
<li style="font-weight: 400;" aria-level="1">Washington Wizards Receive:</li>
<ul>
<li style="font-weight: 400;" aria-level="2">Sidy Cissoko</li>
<li style="font-weight: 400;" aria-level="2">2028 second-round draft pick</li>
<li style="font-weight: 400;" aria-level="2">2029 second-round draft pick</li>
</ul>
</ul>
ANALYSIS: Jonas Valanciunas, 32, has averaged 11.5 points, 8.2 rebounds, and 2.2 assists per game this season. His addition provides the Kings with a seasoned presence in the frontcourt, bolstering their depth and experience as they aim for a strong postseason run. He will also have a Lithuanian reunion with Kings star Domantas Sabonis in Sacramento. Both played with the Lithuanian national team in FIBA tournaments, and this chemistry should help the both of them play together with the Kings.
Sidy Cissoko, 20, was a second-round pick by the San Antonio Spurs in 2023 and has seen limited action in the NBA. The Wizards view Cissoko as a developmental prospect who can contribute to their rebuilding efforts.&nbsp;
This trade reflects the Kings' commitment to strengthening their roster for a competitive push in the Western Conference, while the Wizards continue to focus on developing young talent and accumulating future assets.

The Sacramento Kings have acquired center Jonas Valančiūnas from the Washington Wizards.

Kings acquire Jonas Valanciunas from Wizards

The Sacramento Kings, Chicago Bulls, and San Antonio Spurs have completed a three team trade involving De&rsquo;Aaron Fox and Zach LaVine according to ESPN&rsquo;s Shams Charania.&nbsp;
The full trade details include:&nbsp;
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="1">San Antonio Spurs Receive:
<ul>
<li style="font-weight: 400;" aria-level="2">De&rsquo;Aaron Fox</li>
<li style="font-weight: 400;" aria-level="2">Jordan McLaughlin</li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="1">Sacramento Kings Receive:
<ul>
<li style="font-weight: 400;" aria-level="2">Zach LaVine</li>
<li style="font-weight: 400;" aria-level="2">Sidy Cissoko</li>
<li style="font-weight: 400;" aria-level="2">Three first round picks (2025 CHA, 2027 SAS, 2031 MIN)</li>
<li style="font-weight: 400;" aria-level="2">Three second round picks (2025 CHI, 2028 DEN, 2028 own back)</li>
</ul>
</li>
<li aria-level="1">Chicago Bulls Receive:
<ul>
<li style="font-weight: 400;" aria-level="2">Zach Collins</li>
<li style="font-weight: 400;" aria-level="2">Tre Jones&nbsp;</li>
<li style="font-weight: 400;" aria-level="2">Kevin Huerter</li>
<li style="font-weight: 400;" aria-level="2">their own 2025 pick via SAS (top 10 protected)</li>
</ul>
</li>
</ul>
</li>
</ul>
ANALYSIS: This trade provides the Spurs with their PG of the future to pair up with budding superstar Victor Wembanyama. San Antonio is already in the thick of the playoff play-in race in the West now, and with the addition of Fox they will be set for this season and beyond. Expect Wemby and Fox to terrorize the West for years to come with both of their primes peaking at the same time.
The Kings got a reasonable return for their disgruntled franchise point guard in Fox by getting back a scorer in LaVine from Chicago. LaVine should fit in seamlessly with star center Domantas Sabonis with his ability to shoot the three, cut, and score in all three levels. With Fox&rsquo;s departure, expect Malik Monk to take on more PG duties with LaVine sliding into the 2 spot. Moreover, the Kings are set for their future as well with 6 picks (three firsts and three seconds) also netted from the trade.
For the Bulls, this ends the Zach LaVine era in Chicago and receives three role players in return. However, the real prize of this trade for them was getting back their own pick from San Antonio which was top-10 protected. The 2025 NBA Draft class is shaping up to be one of the deepest in recent history, so the Bulls are firmly placing themselves to select a high-level prospect and continue their process of a real rebuild.

The Kings, Bulls, and Spurs have completed a three team trade involving De’Aaron Fox and Zach LaVine.

Spurs nab Fox, Kings get LaVine in three-team trade

With the 2024-25 NBA season just days away, the Western Conference is locked, loaded, and ready for battle. The offseason drama has settled, rosters are finalized, and every team is gearing up for what promises to be a fierce and competitive race. From reigning contenders to rising underdogs, the West is stacked with talent and ambition. Let&rsquo;s break down the top 15 teams in the West as we head into this thrilling new season&mdash;no frills, just what you need to know.
<ol>
<li> Minnesota Timberwolves The Timberwolves are turning a new page after trading away longtime cornerstone Karl-Anthony Towns for Julius Randle and Donte DiVincenzo and are now fully embracing Anthony Edwards as the franchise cornerstone. The T-Wolves&rsquo; mix of young talent and veteran leadership gives them a balanced roster around Edwards. Rudy Gobert remains a defensive anchor as a 4-time DPOY, Edwards is primed for a superstar leap, and if the supporting cast, including Jaden McDaniels and Naz Reid, steps up, the Wolves could be ready to take the top spot in the West.</li>
<li> Oklahoma City Thunder The Thunder&rsquo;s rebuild is no longer a long-term project; they&rsquo;re ready to compete now. However, due to Isaiah Hartenstein&rsquo;s injury to start the season, we&rsquo;re placing the Thunder at no.2 for now. Shai Gilgeous-Alexander is already an All-NBA guard and arguably a top 5 player in the league. Chet Holmgren and Jalen Williams figure out to be the dynamic inside-out duo around SGA. Add in Hartenstein and Alex Caruso, the two new acquisitions this offseason with their capable role players Lu Dort, Cason Wallace, Aaron Wiggins, and Isaiah Joe, this young core is as versatile as it is exciting. OKC&rsquo;s depth and versatility on both ends of the floor could propel them into serious title contention.</li>
<li> Phoenix Suns The Suns have loaded up for a title run, and with Kevin Durant, Devin Booker, and Bradley Beal leading the charge, Phoenix has one of the most dangerous offensive trios in the league. They have added their most significant hole which is the PG spot with a solid pick up in Tyus Jones, and they have one of the best offensive coaches in the league in Mike Budenholzer. The Suns&rsquo; questions lie in their depth and health, but if they can manage those concerns, they&rsquo;re built for a championship push. Their offensive firepower is unmatched, and if they click, the Suns will be a team no one wants to face.</li>
<li> Memphis Grizzlies Memphis has weathered their offseason storms and enters the season with a gritty identity intact. Ja Morant is back after his injury and suspension last year and he will now play with last season&rsquo;s addition Marcus Smart. Together with the continued growth of Jaren Jackson Jr. and Desmond Bane, the Grizzlies are primed to be competitive and come back from their prime two seasons ago where they won 50+ games. Memphis&rsquo; defensive dominance paired with offensive firepower ensures they can be one of the top teams in the West with a deep bench with solid role players.</li>
<li> Denver Nuggets After falling short to Minnesota in 7 games last playoffs, the Nuggets will enter the season with their core mostly intact. Nikola Jokić remains the most dominant center and the best player in the game. With Jamal Murray and Michael Porter Jr. healthy, the Nuggets are poised for another deep run. But perhaps their biggest loss this season was losing Kentavious Caldwell-Pope to free agency and that might be a hit so they&rsquo;re currently ranked at no.5 to start the year. It could be a lot to ask for young players like Christian Braun or Julian Strawther to fill the void left by KCP, so it will be interesting to see how Denver handles his loss this season.</li>
<li> Dallas Mavericks Luka Dončić and Kyrie Irving experiment is back after a successful season last year, where Dallas entered the NBA Finals for the first time since 2011 &ndash; when they won the title. The two stars can mesh to create one of the league&rsquo;s most potent offenses and with the continued internal development of young players like Dereck Lively, the Mavs can build on that Finals appearance. With newcomer Klay Thompson set to provide historic spacing for their dynamic duo, Dallas has the talent to climb the standings and challenge the top teams in the West.</li>
<li> New Orleans Pelicans The Pelicans&rsquo; fate will always hinge on Zion Williamson&rsquo;s health. When Zion plays, New Orleans is a force to be reckoned with. Now paired with newly-acquired point guard Dejounte Murray, they have a balanced attack capable of competing with any team in the conference with Brandon Ingram and CJ McCollum still on the fold. If Zion stays on the floor, the Pelicans could find themselves rising up the ranks, but his availability remains the biggest X-factor.</li>
<li> Golden State Warriors The Warriors are clinging to their championship window with Stephen Curry still playing at an elite level. The addition of capable veterans in Kyle Anderson, Buddy Hield, and DeAnthony Melton gives them depth and personnel that can play in their offense to surround the core of Curry and Draymond Green for their foundation. Health and age are concerns, but if their veterans stay intact, Golden State can&rsquo;t be counted out.</li>
<li> Sacramento Kings The Kings struggled a bit last season after making their long-awaited playoff return two seasons ago, and they&rsquo;re looking to build on that momentum. They have signed DeMar DeRozan and he should bring a new wrinkle to their motion and three-hunting offense. DeRozan&rsquo;s mid range ability should be a welcome addition to Sacramento&rsquo;s offense. De&rsquo;Aaron Fox and Domantas Sabonis still lead an explosive offense, but defense remains a question mark. Sacramento&rsquo;s high-flying, fast-paced style makes them a regular-season juggernaut, but they&rsquo;ll need to tighten up defensively if they want to make a deep playoff run.</li>
<li> Los Angeles Lakers The Lakers are counting on LeBron James and Anthony Davis staying healthy for a full season. With the front office standing pat on making moves this offseason, the Lakers&rsquo; success will hinge on their superstar duo. If LeBron and AD can avoid injury, Los Angeles will be a formidable playoff team, but health is always a looming concern with this group.</li>
<li> Houston Rockets The Rockets added veterans Fred VanVleet and Dillon Brooks to guide their young core last season and this season could be the time for them to step up. They finished strong last year behind defensive minded coach Ime Udoka and the result could be a team that surprises many. Jalen Green and Alperen Sengun have star potential, and younger players Jabari Smith Jr. and Amen Thompson add even more excitement. The Rockets also drafted Reed Sheppard with the 3rd pick and Houston is hoping to lay the foundation for success and could push for a Play-In spot this season.</li>
<li> San Antonio Spurs Victor Wembanyama enters his second season, and the Spurs are fully embracing their rebuild around the budding star. While Wembanyama showed flashes of brilliance as a rookie, San Antonio is still in the development phase. But with the addition of Chris Paul, the Spurs now have a capable PG to feed Wemby and the other guys, possibly unlocking a new level to their games. With their young core, the Spurs may not be a playoff team yet, but their future looks incredibly bright with Wembanyama leading the way.</li>
<li> Los Angeles Clippers The Clippers&rsquo; fortunes rest on the health of Kawhi Leonard&mdash;again. After losing Paul George for nothing, Leonard is left to fend LA off by himself in their new arena at Intuit Dome. Gone are the days when LA has the talent to compete with anyone as they&rsquo;re just but a shell of themselves. Leading the way for the injured Leonard will be a 34-year-old James Harden and that might be too much to ask of the aging superstar. However, if Kawhi can return healthy and he can avoid the injury bug, the Clippers will be in the playoff mix, but that&rsquo;s a big &ldquo;if&rdquo; for this squad.</li>
<li> Portland Trail Blazers With Damian Lillard long gone, the Blazers will fully commit another season to their rebuild. Scoot Henderson, Anfernee Simons, and Shaedon Sharpe form a promising young core, but Portland will likely spend this season focusing on player development. While they won&rsquo;t be in playoff contention, the Blazers are positioning themselves well for the future, with an eye on growth and improvement.</li>
<li> Utah Jazz The Jazz are continuing their rebuild, with Lauri Markkanen emerging as a cornerstone player. While they have some intriguing young pieces like Taylor Hendricks and Keyonte George, Utah isn&rsquo;t ready to compete just yet. This season will be about development and finding which young players can be part of their long-term plans. The Jazz may not win many games this year, but they&rsquo;re building toward a brighter future.</li>
</ol>

Let’s break down the top 15 teams in the West as we head into this thrilling new season.

2024-2025 NBA Western Conference Power Rankings: A race at the top to start the year

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
<blockquote class="twitter-tweet">
New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

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PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
<blockquote class="twitter-tweet">
PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
<blockquote class="twitter-tweet">
WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
<blockquote class="twitter-tweet">
Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
<blockquote class="twitter-tweet">
No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
<blockquote class="twitter-tweet">
DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
<blockquote class="twitter-tweet">
Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
<blockquote class="twitter-tweet">
Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN&rsquo;s Seaport District Studios in New York. This will be the first time in NBA history that the draft will be separated into two days, with the first round being at the Barclays Center in Brooklyn.&nbsp;
Here are all the first-round selections courtesy of the NBA: (article to be updated with the second-round picks)
<ol>
<li> <a href="https://www.nba.com/draft/2024/prospects/zaccharie-risacher">Zaccharie Risacher</a> (JL Bourg-en-Bresse) to the Atlanta Hawks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/alexandre-sarr">Alex Sarr</a> (Perth) to the Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/reed-sheppard">Reed Sheppard</a> (Kentucky) to the Houston Rockets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/stephon-castle">Stephon Castle</a> (Connecticut) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ron-holland">Ron Holland II</a> (G League Ignite) to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tidjane-salaun">Tidjane Salaun</a> (Cholet Basket) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/donovan-clingan">Donovan Clingan</a> (Connecticut) to the Portland Trail Blazers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/rob-dillingham">Rob Dillingham</a> (Kentucky) to the San Antonio Spurs &mdash; traded to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/zach-edey">Zach Edey</a> (Purdue) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cody-williams">Cody Williams</a> (Colorado) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/matas-buzelis">Matas Buzelis</a> (G League Ignite) to the Chicago Bulls</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-topic">Nikola Topic</a> (KK Crvena Zvezda) to the Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/devin-carter">Devin Carter</a> (Providence) to the Sacramento Kings</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/carlton-carrington">Bub Carrington</a> (Pittsburgh) to the Portland Trail Blazers &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kelel-ware">Kel&rsquo;el Ware</a> (Indiana) to the Miami Heat</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jared-mccain">Jared McCain</a> (Duke) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dalton-knecht">Dalton Knecht</a> (Tennessee) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristan-da-silva">Tristan da Silva</a> (Colorado) to the Orlando Magic</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jakobe-walter">Ja&rsquo;Kobe Walter</a> (Baylor) to the Toronto Raptors&nbsp;</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylon-tyson">Jaylon Tyson</a> (Cal) to the Cleveland Cavaliers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/yves-missi">Yves Missi</a> (Baylor) to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/daron-holmes-ii">DaRon Holmes II</a> (Dayton) to the Phoenix Suns &mdash; traded to the Denver Nuggets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/aj-johnson">AJ Johnson</a> (Illawarra) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyshawn-george">Kyshawn George</a> (Miami) to the New York Knicks &mdash; traded to Washington Wizards</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pacome-dadiet">Pacome Dadiet</a> (Ratiopharm Ulm) to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/dillon-jones">Dillon Jones</a> (Weber State) to the Washington Wizards &mdash; traded to Oklahoma City Thunder (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/terrence-shannon-jr">Terrence Shannon Jr.</a> (Illinois) to the Minnesota Timberwolves</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ryan-dunn">Ryan Dunn</a> (Virginia) to the Denver Nuggets &mdash; traded to the Phoenix Suns</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/isaiah-collier">Isaiah Collier</a> (USC) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/baylor-scheierman-2">Baylor Scheierman</a> (Creighton) to the Boston Celtics</li>
</ol>
&nbsp;
<ol start="31">
<li> <a href="https://www.nba.com/draft/2024/prospects/jonathan-mogbo">Jonathan Mogbo</a> (San Francisco) to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kyle-filipowski">Kyle Filipowski</a> (Duke) to the Utah Jazz</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-smith">Tyler Smith</a> (G League Ignite) to the Milwaukee Bucks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tyler-kolek">Tyler Kolek</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the New York Knicks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/johnny-furphy">Johnny Furphy</a> (Kansas) to the San Antonio Spurs &mdash; traded to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/juan-nunez">Juan Nunez</a> (Ratiopharm Ulm) to the Indiana Pacers &mdash; traded to San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bobi-klintman">Bobi Klintman</a> (Cairns) to the Minnesota Timberwolves &mdash; traded to the Detroit Pistons</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/ajay-mitchell">Ajay Mitchell</a> (UC Santa Barbara) to the New York Knicks &mdash; traded to Oklahoma City Thunder</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jaylen-wells">Jaylen Wells</a> (Washington State) to the Memphis Grizzlies</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/oso-ighodaro">Oso Ighodaro</a> (Marquette) to the Portland Trail Blazers &mdash; traded to the Phoenix Suns (via Knicks)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/adem-bona">Adem Bona</a> (UCLA) to the Philadelphia 76ers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kj-simpson">KJ Simpson</a> (Colorado) to the Charlotte Hornets</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/nikola-djurisic">Nikola Djurisic</a> (KK Mega Basket) to the Miami Heat &mdash; traded to the Atlanta Hawks (via Heat)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/pelle-larsson">Pelle Larsson</a> (Arizona) to the Houston Rockets &mdash; traded to the Miami Heat (via Rockets)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/jamal-shead">Jamal Shead</a> (Houston) to the Sacramento Kings &mdash; traded to the Toronto Raptors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-christie">Cam Christie</a> (Minnesota) to the Los Angeles Clippers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/antonio-reeves">Antonio Reeves</a> (Kentucky) to the Orlando Magic &mdash; traded to the New Orleans Pelicans</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/harrison-ingram">Harrison Ingram</a> (North Carolina) to the San Antonio Spurs</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/tristen-newton">Tristen Newton</a> (Connecticut) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/enrique-freeman">Enrique Freeman</a> (Akron) to the Indiana Pacers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/melvin-ajinca">Melvin Ajinca</a> (Saint-Quentin Basketball) to the New York Knicks &mdash; traded to the Dallas Mavericks</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/quinten-post">Quinten Post</a> (Boston College) to the Golden State Warriors &mdash; traded to Thunder, then to Blazers, then to Warriors</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/cam-spencer">Cam Spencer</a> (Connecticut) to the Detroit Pistons &mdash; traded to the Memphis Grizzlies (via Timberwolves)</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/anton-watson">Anton Watson</a> (Gonzaga) to the Boston Celtics</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/bronny-james">Bronny James</a> (USC) to the Los Angeles Lakers</li>
<li> <a href="https://www.nba.com/draft/2024/prospects/kevin-mccullar-jr">Kevin McCullar Jr.</a> (Kansas) to the Phoenix Suns &mdash; traded to the New York Knicks</li>
</ol>
&nbsp;

The first round of the 2024 NBA Draft is done and dusted, and the second round will start today at 4 PM Eastern at ESPN’s Seaport District Studios in New York.

2024 NBA Draft: Full results

Views are the author&rsquo;s and do not necessarily reflect the views of the website.
The 2023-2024 NBA season has wrapped up and the race for the league&rsquo;s annual awards has officially ended. Here&rsquo;s a look at my picks of the NBA's award winners.
Most Improved Player: Tyrese Maxey, Philadelphia 76ers
(Runner-ups: Coby White, Jalen Johnson)
Notes: In the end, Tyrese Maxey takes the award with the amount of burden and responsibility in a Philadelphia team reeling from the loss of James Harden to become a true No. 2 option behind reigning MVP Joel Embiid. White improved a lot this year, increasing his averages both numbers and his shooting percentages. Johnson, like White, has also increased his usage and averages by a lot, featuring as the third option behind DeJounte Murray and Trae Young, or even as the second option without one of those two. A jumbo playmaking forward, Johnson showed improvements in his playmaking as well as his ability to score and had increased numbers in shooting as well. Ultimately, Maxey wins this award out because he was a guy who increased his usage and his role while playing most of the season without Embiid.
Sixth Man of the Year: Naz Reid, Minnesota Timberwolves
(Runner-ups: Malik Monk, Bobby Portis)
Notes: Naz Reid has been the best player off the bench this season with the way he has been an offensive spark plug for the Timberwolves this season. He&rsquo;s had a phenomenal season, and he had to start and fill in for Karl-Anthony Towns when he went down while still being an efficient scorer as he is. If you factor in all the stuff for these awards, you could actually make a case for Monk, for Portis, maybe even guys like Norman Powell for the Clippers and Bogdan Bogdanovic for the Hawks. But with Minnesota going 56-26 and having the second most wins in franchise history &ndash; ultimately ending up atop the three best teams in the West, this gives a little bit of boost to Naz Reid due to his importance to the team.
Defensive Player of the Year: Rudy Gobert, Minnesota Timberwolves
(Runner-ups: Victor Wembanyama, Anthony Davis; Honorable mention: Bam Adebayo)
Notes: One of the hardest awards to figure out. Minnesota had the best defense in the league for a reason, and based on that Rudy Gobert would be a deserving winner of the award. When he&rsquo;s off the floor, the team does not perform defensively the way it does when Gobert is on the floor. This was hard because Wembanyama had a legitimate case, being the generational defender that he was. Davis also had a strong case with how he carried single-handedly the Lakers&rsquo; defense, while Adebayo had the immense burden of playing all the defensive schemes in Miami. Ultimately, it ended up with Gobert with the way he lifted a good defensive team to the best in the league, manning that paint and being that anchor that holds all of the pieces together.
All-Defensive Team:
1st Team - Rudy Gobert, Victor Wembanyama, Anthony Davis, Bam Adebayo, Herb Jones
2nd Team - Derrick White, Jalen Suggs, Jaden McDaniels, Alex Caruso, Jonathan Isaac
Notes: Starting this year, the NBA&rsquo;s All-NBA teams and defensive teams were positionless so I had to cheat a little bit here, putting 4 bigs in the 1st team. Gobert, Wembanyama, Davis, and Adebayo are no-brainers considering their defensive impact for each of their teams, while Jones takes the last spot in the 1st team for his ability to disrupt offenses as well as guarding each team&rsquo;s best player night in and night out for the Pelicans.&nbsp;
The second team features White (most blocks for a guard), Suggs and Isaac (best defensive players for the 4th best defense in the league, helping to lead the Magic back to the playoffs), McDaniels (best wing defender for the best defense in the league), and the perennial all-defense player Caruso who brings it in defensively every game.
Rookie of the Year: Victor Wembanyama, San Antonio Spurs
(Runner-up: Chet Holmgren)
Notes: Despite Holmgren having far and away the better team success, there&rsquo;s no denying Wembanyama&rsquo;s greatness in his rookie year. The French phenom has transcended the game both figuratively and on the eye test &ndash; he is simply a generational talent who is going to take over the league soon. Holmgren got off to a hot start in the first two months of the season but since January, Wembanyama has locked up the award for himself with out-of-the-world numbers for a rookie. He was dubbed as the best prospect since LeBron James and now he is well on his way to being one of the greatest of all time if he remains healthy after a historic rookie season.
All-Rookie Team:
1st Team - Victor Wembanyama, Chet Holmgren, Brandon Miller, Jaime Jaquez Jr., GG Jackson
2nd Team - Ausar Thompson, Amen Thompson, Keyonte George, Brandin Podziemski, Trayce Jackson-Davis
Notes: There were several names to choose from here, and it felt hard to cut some of them here. Jordan Hawkins of the Pelicans has had a good start to the year when the team had all those injuries paving the way for him to play early into the season but has seen the bench since as NOLA got healthier and players came back; Cason Wallace had such a good shooting year off the bench for the No.1 seeded Thunder despite shooting being labeled by scouts as his biggest weakness coming into the NBA; Dereck Lively II being center that Luka Doncic needed and fit well with by catching all those lobs and helping the Mavs&rsquo; defense this season big time; No.2 overall pick Scoot Henderson had a good close to his rookie year.
All in all, these 10 rookies have felt like the best rookies in terms of production, opportunity, and narratives surrounding them. Of course, Wembanyama and Holmgren are automatic locks; Miller has been the best player in Charlotte without LaMelo Ball and Mark Williams; Jaquez is a vital piece off the bench for Erik Spoelstra&rsquo;s playoff-bound Heat team; and GG Jackson becoming a legit NBA scorer despite being the youngest player in the league to round out the first team.
The Thompson twins have just been defensive monsters ever since stepping foot in the league; George playing point guard at Utah has turned some heads and he has stepped up with the opportunity given to him; while Podziemski and Jackson-Davis have arguably been rotational pieces to the Warriors despite being rookies and has contributed a lot to them finding a way to fit in a complex team.
Coach of the Year: Mark Daigneault, Oklahoma City Thunder
(Runner-ups: Chris Finch, Jamahl Mosley)
Notes: There have been so many good coaches this season that have elevated their teams to good records, say Ime Udoka of the Houston Rockets and Tom Thibodeau from the New York Knicks. But my Coach of the Year pick goes to Mark Daigneault of the OKC Thunder because this award tends to favor the expectations set for a team before the start of the season. The Thunder weren&rsquo;t supposed to be this good this season, but Daigneault catapulted them into one of the best teams not just in the West but the entire NBA. The evidence is written on the wall: No.1 in the West despite being the second youngest team in the league; having a top 5 ranking on both offense and defense and no.2 overall net rating. Finch and Mosley take the runner-up spots with the work they had to lift both the Timberwolves and the Magic to being top 4 seeds in their conferences as well as having top-rated defenses in the league.
Clutch Player of the Year: Stephen Curry, Golden State Warriors
(Runner-ups: DeMar DeRozan, Shai Gilgeous-Alexander)
Notes: Another tough and close race, but ultimately it goes to Curry. Despite the Warriors&rsquo; so-so record, Curry had the most clutch time points, shot 50% from the field, and 46% from three in clutch time. Curry had the most threes than anyone in crunch time &ndash; being just the incredible clutch-time performer that he is &ndash; and always been.
All-NBA Team:
1st Team - Nikola Jokic, Luka Doncic, Shai Gilgeous-Alexander, Giannis Antetokounmpo, Jayson Tatum
2nd Team - Jalen Brunson, Kevin Durant, Anthony Davis, Anthony Edwards, LeBron James
3rd Team - Stephen Curry, Domantas Sabonis, Kawhi Leonard, Devin Booker, Tyrese Haliburton
Notes: With Jalen Brunson carrying the Knicks to a second seed in the East playing without Julius Randle since January, it was incredibly hard to leave him off the 1st team. However, by the slightest of margins, I gave the nod to Tatum for being the best player on the best team in the league by a wide margin.
All the other picks were pretty explanatory, with the top 4 in the MVP race in Jokic, Doncic, SGA, and Giannis all expected to be first-teamers. The second team kind of got tougher besides Brunson, with legends Durant and James making the list because of the seasons they had leading their team as well as playing their most regular season game in years. Rounding out the second team were Edwards and Davis, two stars with the biggest impacts on their teams in the tough Western Conference.
The third team is actually a toss-up with a lot of good cases from the league all around, but ultimately I went with Curry, Sabonis, Leonard, Booker, and Haliburton.
Most Valuable Player: Shai Gilgeous-Alexander&nbsp;
(Runners-up: Nikola Jokic, Luka Doncic; Honorable mention: Giannis Antetokounmpo)
Perhaps the closest race out of all the awards, all three players here are each deserving with their narratives and the numbers that support each of their cases. You can never go wrong picking one over the other, so it came down to personal opinion on who I thought had the strongest case this season. His case?
-Leading the second youngest team in the league to No.1 in the West
-3-1 series vs Denver
-3-1 series vs Dallas
-First player since Steph and MJ to average 30/5/5 in a season with 2+ steals
-Second in defensive net rating for guards
One could make the argument for Nikola Jokic being the best player in the world having better numbers than his two MVP seasons while Luka Doncic had one of the best seasons statistically in all facets of the game, but there&rsquo;s no denying SGA&rsquo;s strong case as well given the expectations for this young Thunder team.
Shai Gilgeous-Alexander is my MVP.

The 2023-2024 NBA season has wrapped up and the race for the league’s annual awards has officially ended.

OPINION: Picking the 2023-2024 NBA Awards winners

Victor Wembanyama lurks in the paint, just beside the dunker spot, waiting for the drive. The Spurs rookie has done this all season long, gobbling up shots like no one else, using his seemingly alien-like wingspan and huge hands. Just when Thunder guard Shai Gilgeous-Alexander thought he had a clear lane to the basket, Wemby comes along and swats it with two hands. On the other end of the floor, Wembanyama receives a pass from Tre Jones and casually pulls up from 34 feet, which splashes through.
On the next possession, Wembanyama works his way into another three-pointer off a pick-and-pop action from Devin Vassell and finds nothing but the bottom of the net. Following the made basket, OKC turned to Chet Holmgren &ndash; Wembanyama&rsquo;s rival and Rookie-of-the-Year competition. Holmgren goes through a series of dribbles trying to get by the freakish 7-foot-4 frame, but Wembanyama stays with him and blocks the shot.&nbsp;
Those back-to-back possessions pretty much sum up the kind of rookie season Wembanyama is having.
The French phenom is in the midst of one of the best rookie seasons of all time, averaging 20.4 points, 11 rebounds, 4 assists and 3.3 blocks per game. What&rsquo;s even more impressive is that he&rsquo;s doing this while playing just 28.8 minutes a night.&nbsp;
&ldquo;Night in and night out, the stuff that he does, the impact that he has on both ends of the floor. Big shot after big block after whatever the case may be &ndash; he doesn&rsquo;t even act like a rookie," Vassell said in disbelief. &ldquo;I mean, the shots that he shoots, the confidence that he has in his game &ndash; he&rsquo;s second to none, truthfully.&rdquo;&nbsp;
In that win over the Thunder, Wembanyama&rsquo;s numbers were out of this world: 28 points, 13 rebounds, 7 assists, 5 blocks, 5 threes and 2 steals. It was the first time in NBA history that a player recorded this stat line. Wemby has caught the eye of LeBron James, a fellow generational player who lived up to the insane hype from his rookie year and ultimately exceeded the wild expectations.
&ldquo;I have said it from the beginning, he&rsquo;s special,&rdquo; James said, smiling. &ldquo;He has an unbelievable coach that&rsquo;s gonna make sure that he does things the right way, play the game the right way and he&rsquo;s gonna continue to develop&hellip; He&rsquo;s already special and he&rsquo;s going to continue to get better and better and better each and every game, each and every year that he steps on this floor.
Head coach Gregg Popovich has been blessed with Hall-of-Fame big men like Tim Duncan and David Robinson throughout his tenure with the Spurs, but he has taken a more cautious and developmental approach with the 20-year-old Wembanyama. While Robinson and Duncan came into the league as grown men with a lot of basketball experience, Wembanyama stepped into the NBA as a teenager with areas to improve (such as his strength and filling out his body).&nbsp;
As the season progresses, Popovich has been satisfied with Wemby&rsquo;s development, citing his improvement in different aspects of the game. 
&ldquo;He&rsquo;s gotten more and more physical as games go along, understanding how many games it is,&rdquo; Popovich shared. "Now he knows what the rodeo road trip is like so you know, it&rsquo;s solid education for him. And he obviously did a good job [against OKC].&rdquo;
In the very next game against the Indiana Pacers, Wembanyama poured in 31 points, 12 rebounds, 6 assists and 6 blocks in the win to join Robinson and Duncan as the only rookies in NBA history to post these stats. Wemby and reigning MVP Joel Embiid are the only players to tally such numbers this season. Popovich lauded Wembanyama&rsquo;s composure, especially in clutch moments &ndash; a rare sight for a rookie.
&ldquo;We all see the skills, whether it's blocking shots or making an important three, making a steal, whatever it might be. But the most, not surprising, but unique quality he has at his age is the composure," Pop said.
The Spurs recently had a nine-game road trip, their longest stretch of the season. Despite losing all but one game, Wembanyama saw his usage and minutes steadily increase. This has allowed him to be unleashed for longer stretches and deliver outputs like we saw against the Thunder and Pacers.
When the Spurs returned home, Wembanyama addressed the San Antonio crowd and expressed his excitement about playing in front of his home crowd again.&nbsp;
&ldquo;I missed this sh&ndash;,&rdquo; Wembanyama said with a huge grin on his face, as Robinson watched and nodded along like a proud father. &ldquo;I love it, I missed it. Enjoying the game, and we coming back from a long road trip with more than 16,000 people that I love &ndash; the best feeling. Go Spurs go!&rdquo;
Wembanyama has all of the tools &mdash; physically and mentally &mdash; to do big things for the Spurs, a proud organization that once had 20-straight playoff appearances.&nbsp;With Wembanyama in the fold, it looks like all the losing was worth it.

Victor Wembanyama is playing his best basketball for the San Antonio Spurs and soon, he may be unstoppable.

Inside Victor Wembanyama’s unprecedented start to his NBA career

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

NBA free agency has died down and the 2023-24 NBA season is nearly three months away. This is why August is known as the dog days of the NBA calendar.
However, NBA fans will be able to watch some of their favorite players in action very soon, as the 2023 FIBA Basketball World Cup tips off tomorrow.
From Nov. 2021 through Feb. 2023, 80 countries battled for a spot in the World Cup but only 32 national teams qualified. There are a ton of NBA players participating, as Team USA has a talented young roster and they'll be facing stars such as Luka Doncic, Karl-Anthony Towns, Shai Gilgeous-Alexander, Lauri Markkanen and Rudy Gobert.
Here's everything you need to know about the 2023 FIBA Basketball World Cup.
WHEN IS IT?
World Cup games will be played Aug. 25 through Sept. 10. There have been a number of warm-up games in recent weeks, but the real action tips off tomorrow.
First Round (Group Phase): Aug. 25-30 Second Round (Group Phase): Aug. 31 - Sept. 4 Quarterfinals: Sept. 5-6 Semifinals: Sept. 8 Final: Sept. 10 Third-Place Game: Sept. 10
The <a href="https://www.nba.com/news/fiba-basketball-world-cup-2023-schedule" target="_blank" rel="noopener">full schedule of games can be found here</a>.
WHERE IS IT?&nbsp;
For the first time ever, the FIBA Basketball World Cup will feature three host countries: the Philippines, Japan and Indonesia.
WHICH COUNTRIES QUALIFIED?
These are the 32 countries that will be participating in the 2023 FIBA World Cup: Angola, Australia, Brazil, Canada, Cape Verde, China, Cote d&rsquo;Ivoire, Dominican Republic, Egypt, Finland, France, Georgia, Germany, Greece, Iran, Italy, Japan, Jordan, Latvia, Lebanon, Lithuania, Mexico, Montenegro, New Zealand, Philippines, Puerto Rico, Serbia, Slovenia, South Sudan, Spain, United States and Venezuela.
These are the groups for the first round:
Group A:&nbsp;Angola, Dominican Republic, Philippines, Italy
Group B:&nbsp;&nbsp;South Sudan, Serbia, China, Puerto Rico
(Groups A and B will play their games at Araneta Coliseum in the Philippines)
Group C:&nbsp;Team USA, Jordan, Greece, New Zealand
Group D:&nbsp;Egypt, Mexico, Montenegro, Lithuania
(Groups C and D will play their games at Mall of Asia Arena in the Philippines)
Group E:&nbsp;Germany, Finland, Australia, Japan
Group F:&nbsp;Slovenia, Cape Verde, Georgia, Venezuela
(Groups E and F will play their games at Okinawa Arena in Japan)
Group G:&nbsp;Iran, Spain, Cote d&rsquo;Ivoire, Brazil
Group H:&nbsp;Canada, Latvia, Lebanon, France
(Groups G and H will play their games at Jakarta Arena in Indonesia)
WHICH NBA PLAYERS ARE COMPETING?
There are quite a few NBA players participating in this tournament. The <a href="https://www.nba.com/news/fiba-world-cup-roster-tracker-2023" target="_blank" rel="noopener">full list can be found here</a>, but below are the national teams that feature notable NBA players:
Group A
Dominican Republic: Karl-Anthony Towns (Minnesota Timberwolves), Lester Quinones (Golden State Warriors)
Philippines: Jordan Clarkson&nbsp;(Utah Jazz)
Group B
China: Kyle Anderson&nbsp;(Minnesota Timberwolves)
Serbia: Bogdan Bogdanovic (Atlanta Hawks), Aleksej Pokusevski (Oklahoma City Thunder), Nikola Jovic (Miami Heat)
Group C
Greece: Thanasis Antetokounmpo (Milwaukee Bucks)
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United States: Paolo Banchero (Orlando Magic), Mikal Bridges (Brooklyn Nets), Jalen Brunson (New York Knicks), Anthony Edwards (Minnesota Timberwolves), Tyrese Haliburton (Indiana Pacers), Josh Hart (New York Knicks), Brandon Ingram (New Orleans Pelicans), Jaren Jackson Jr. (Memphis Grizzlies), Cameron Johnson (Brooklyn Nets), Walker Kessler (Utah Jazz), Bobby Portis (Milwaukee Bucks), Austin Reaves (Los Angeles Lakers)

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Group D
Lithuania: Jonas Valanciunas (New Orleans Pelicans)
Montenegro: Nikola Vucevic (Chicago Bulls)
Group E
Australia: Josh Giddey (Oklahoma City Thunder), Patty Mills (Atlanta Hawks), Matisse Thybulle (Portland Trail Blazers) Josh Green (Dallas Mavericks), Joe Ingles (Orlando Magic), Dyson Daniels (New Orleans Pelicans), Dante Exum (Dallas Mavericks), Jock Landale (Houston Rockets), Xavier Cooks (Washington Wizards)
Finland: Lauri Markkanen (Utah Jazz)
Germany: Franz Wagner (Orlando Magic), Dennis Schroder (Toronto Raptors), Moritz Wagner (Orlando Magic), Daniel Theis (Indiana Pacers),&nbsp;
Japan: Yuta Watanabe (Phoenix Suns)
Group F
Georgia: Goga Bitadze (Orlando Magic), Sandro Mamukelashvili (San Antonio Spurs)
Slovenia: Luka Doncic (Dallas Mavericks)
Group G
Brazil: Raul Neto (Cleveland Cavaliers)
Spain: Santi Aldama (Memphis Grizzlies), Usman Garuba (Atlanta Hawks)
Group H
Canada: Shai Gilgeous-Alexander (Oklahoma City Thunder), R.J. Barrett (New York Knicks), Dillon Brooks (Houston Rockets), Lu Dort (Oklahoma City Thunder), Nickeil Alexander-Walker (Minnesota Timberwolves), Dwight Powell (Dallas Mavericks)
France: Rudy Gobert (Minnesota Timberwolves), Nicolas Batum (Los Angeles Clippers), Evan Fournier (New York Knicks), Frank Ntilikina (Charlotte Hornets)
Latvia: Davis Bertans (Oklahoma City Thunder)
HOW TO WATCH
FIBA recently announced that all 92 World Cup games will be available across ESPN's platforms. Six games will air on ESPN2 (including Team USA's three first-round games), while the other 86 games will be available on ESPN+.
FIBA&rsquo;s official streaming service, <a href="https://www.courtside1891.basketball/" target="_blank" rel="noopener">Courtside 1891</a>, will also air the games live and on-demand. If you're interested in Courtside 1891, FIBA is offering our readers 20% off their World Cup bundle. Follow the instructions below if you'd like to use the 20% discount:
<ul style="font-weight: 400;">
<li><a href="https://www.courtside1891.basketball/choose-a-package" target="_blank" rel="noopener">Click this link</a> and you&rsquo;ll get a prompt to register</li>
<li>You&rsquo;ll then be redirected to the choose-a-package page</li>
<li>Select the &lsquo;Max &ndash; World Cup Bundle&rsquo;&nbsp;</li>
<li>Use the discount code FIBAWCAK to get 20% off</li>
</ul>
Enjoy the 2023 FIBA Basketball World Cup, and hopefully the dog days of summer will fly by quickly!

The 2023 FIBA Basketball World Cup tips off tomorrow. Here's everything you need to know about the tournament.

Everything you need to know about the 2023 FIBA Basketball World Cup

Most NBA teams have a young core of some sort, but some are better than others.
Each year, teams try to add to their young nucleus through the draft. The 2023 NBA Draft just featured the most highly-anticipated prospect since LeBron James in Victor Wembanyama, plus a number of other talented rookies like Scoot Henderson, Brandon Miller and the Thompson twins.
Entering the 2023-24 season, which team has the best young core? Today, we'll rank the five best cores from around the league. The criteria is simple: players must be age-25 or younger to be considered.
5. Orlando Magic&nbsp;
The Magic landed young star Paolo Banchero with the No. 1 overall pick last season, pairing him with 2021 lottery pick Franz Wagner to form a nice one-two punch. Cole Anthony had high expectations entering the league, but he hasn't quite become the player that fans wanted him to be. One player who has exceeded expectations is Wendell Carter Jr. After a shaky start to his career with the Chicago Bulls, Carter has found his place on the Magic and is considered one of the better young starting centers in the NBA. He isn't the only player who turned his career around after landing in Orlando, as Markelle Fultz is playing his best basketball and has a nice redemption story of his own. Other young players who have an opportunity to make an impact going forward are Orlando's recent lottery picks Anthony Black and Jett Howard, both of whom are 19 years old. Orlando has consistently been one of the worst teams in the league for several years now and while their rebuilding roster is solid, it isn&rsquo;t quite as good or enticing as some of the other teams on our list.
Notable Players: Paolo Banchero (20), Franz Wagner (23), Wendell Carter Jr. (24), Anthony Black (19), Jett Howard (19), Markelle Fultz (25), Cole Anthony (23), Jalen Suggs (21), Jonathan Isaac (25), Caleb Houstan (20)
4. New Orleans Pelicans
The Pelicans are the only young core on this list with postseason experience, as they made the playoffs in 2021-22 and made the play-in tournament last season. Their young core is largely carried by four players: Brandon Ingram, Zion Williamson, Trey Murphy III and Herb Jones. Ingram has become a terrific scorer, and he's coming off a season in which he averaged career-highs in points (24.7) and assists (5.8). While Williamson has been one of the best players in the NBA when healthy, we haven&rsquo;t seen him on the court very much since he was drafted in 2019. Murphy is a terrific shooter and Jones has had a very solid start to his career as well, making a name for himself as a lockdown perimeter defender. New Orleans has a few other young players with potential including Dyson Daniels, Jordan Hawkins and Kira Lewis Jr., but they have yet to prove themselves. Ingram, Williamson, Murphy and Jones are the main reason why the Pelicans are ranked here.
Notable Players: Brandon Ingram (25), Zion Williamson (23), Trey Murphy III (23), Herb Jones (24), Dyson Daniels (20), Jordan Hawkins (21), Kira Lewis Jr. (22)
3. Houston Rockets
The Rockets have one of the more underrated young cores in the NBA, as their lack of success has prevented them from getting much recognition. Fortunately for the Rockets, their main issue has been lack of experience, and the team addressed it this offseason. They had money to spend and they brought in some veterans to help lead the team, most notably Fred VanVleet. That said, their young core is still extremely talented and got even better through this year&rsquo;s draft. The key for this Rockets team to succeed is to make sure these young players continue to develop at a high rate, which is where new head coach Ime Udoka and his staff come in. They have multiple players on their roster with All-Star potential, and it's possible they'll compete for a play-in spot by the end of the season.
Notable Players: Jalen Green (21), Jabari Smith (20), Alperen Sengun (21), Amen Thompson (20), Tari Eason (22), Kevin Porter Jr. (23), Cam Whitmore (19)
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2. San Antonio Spurs&nbsp;
The Spurs undoubtedly have one of the NBA's best young cores. No. 1 overall pick Victor Wembanyama has made San Antonio the team to watch this season. That said, they likely won&rsquo;t be a playoff team for at least another year. While it's possible that they'll shock everyone, it will be difficult for Wembanyama to lead them to the postseason as a rookie. He will likely need at least a year to adjust to the NBA and develop before taking that next leap in his career. Wembanyama isn&rsquo;t the only young star on the Spurs, as they have already started developing fellow cornerstones Devin Vassell and Keldon Johnson, who have made quite an impression. Throw in Tre Jones, Jeremy Sochan, Malaki Branham, Romeo Langford and Blake Wesley, and it's clear why the Spurs are this high. Other young players who have shown promise are Charles Bassey and Julian Champagnie, both of whom came over from the Philadelphia 76ers&rsquo; organization. These two players have displayed a ton of potential, particularly in the G League and Summer League, and they could be solid contributors for years to come.&nbsp;
Notable Players: Victor Wembanyama (19), Keldon Johnson (23), Tre Jones (23), Devin Vassell (22), Jeremy Sochan (20), Malaki Branham (20), Romeo Langford (23), Zach Collins (25), Blake Wesley (20), Julian Champagnie (22), Charles Bassey (22), Dominick Barlow (20), Sandro Mamukelashvili (24)
1. Oklahoma City Thunder
The Spurs were a hard core to beat but, to nobody&rsquo;s surprise, the Oklahoma City Thunder have the best young core in the NBA. Not only do they have the youngest starting lineup in the league, it is filled with young stars. Shai Gilgeous-Alexander has emerged as one of the best guards in the league, while Josh Giddey and Rookie-of-the-Year runner-up Jalen Williams just had a terrific season. Chet Holmgren, the No. 2 overall pick in last year's draft, hasn't played yet but he will undoubtedly make an immediate impact and could give OKC a Rookie-of-the-Year finalist for the second year in a row. Despite how young the Thunder are, they could make a serious playoff push this season, with Shai at the steering wheel. Perhaps what's scariest about the Thunder is that they have 35 draft picks over the next seven years, including 15 first-rounders, so their already-impressive young core is still a work in progress.
Notable Players: Shai Gilgeous-Alexander (25), Chet Holmgren (21), Josh Giddey (20), Jalen Williams (22), Cason Wallace (19), Luguentz Dort (24), Aleksej Pokusevski (21), Isaiah Joe (24), Tre Mann (22), Jaylin Williams (21), Ousmane Dieng (20), Jeremiah Robinson-Earl (22), Keyontae Johnson (23)

Entering the 2023-24 season, which NBA teams have the best young core? Hunter Simpson ranks the best cores from around the league.

Ranking the NBA's top-5 young cores entering the 2023-24 season

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

Portland Trail Blazers rookie Scoot Henderson has never lacked confidence.&nbsp;
&ldquo;I can really do anything, honestly &mdash; anything I put my mind to," Henderson <a href="https://www.basketballnews.com/stories/scoot-henderson-aspirations-far-exceed-any-hype-we-can-give-him" target="_blank" rel="noopener">told Basketball News' Spencer Davies</a> back when he was 17 years old. "My confidence is crazy."
He's not wrong. After becoming the youngest professional player in NBA G League history and shining with the G League Ignite, he was selected No. 3 overall in the 2023 NBA Draft.
Now, he's setting a new goal for himself: Rookie of the Year.
While all eyes will be on San Antonio Spurs phenom Victor Wembanyama entering the 2023-24 NBA season, Henderson isn't backing down. Wemby may be the most hyped-up prospect since LeBron James, but Henderson believes he can win Rookie of the Year.
"My goal, obviously, is to win Rookie of the Year. And I will win Rookie of the Year," Henderson <a href="https://twitter.com/playmaker/status/1688664670477881344" target="_blank" rel="noopener">told Playmaker</a>. "That's just a mindset, a manifestation that I kind of grew. Never doubted myself, making sure I'm always putting good energy in the air, making sure I'm telling myself, 'I'm gonna have a great rookie season.'
"I'm not saying I want to have a great rookie season, I'mma have a great rookie season. I'mma have a great career. I will have a great career and [I'm] making sure that's always in past tense because it happened."
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&mdash; James Burnes (@JamesBurnes8) <a href="https://twitter.com/JamesBurnes8/status/1688714648420487168?ref_src=twsrc%5Etfw">August 8, 2023</a></blockquote>

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The Blazers will likely give Henderson the keys to their offense, and he'll every opportunity to put up big numbers in Portland. Henderson currently has the third-best odds in the Rookie-of-the-Year race across <a href="https://www.vegasinsider.com/nba/odds/rookie-of-the-year/" target="_blank" rel="noopener">the major sportsbooks</a> (FanDuel, DraftKings, Caesars, PointsBet and BetMGM). Wembanyama is the favorite, while Oklahoma City Thunder forward Chet Holmgren has the second-best odds.
Holmgren was the No. 2 overall pick in the 2022 NBA Draft, but missed all of last season due to a Lisfranc injury in his right foot that required surgery. That means Holmgren is eligible to win the Rookie of the Year award this season (similar to when Ben Simmons won the ROY award in 2017-18 or when Blake Griffin won it in 2010-11).
But Rookie of the Year isn't the only lofty goal that Henderson has set for himself. He also said that he wants to be the GOAT and the "most influential player" for the next generation when all is said and done.
"[I want] to be the best point guard in the game, [the best] to ever play. That's my goal... When people think of Scoot Henderson, I want them to think of the best player to ever play the game," Henderson said. "But you can only do that by being the best version of yourself, so that's what I'm working on now."
Check out the full conversation with Henderson below:
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&ldquo;I will win rookie of the year&rdquo; Portland Trailblazers' Scoot Henderson (<a href="https://twitter.com/thereal013?ref_src=twsrc%5Etfw">@thereal013</a>) didn&rsquo;t take the traditional pathway to the NBA that most players do. As the youngest professional EVER in the G League he was able to not only figure himself out, but his game as well. Watch&hellip; <a href="https://t.co/HkMObZ6m4H">pic.twitter.com/HkMObZ6m4H</a>
&mdash; Playmaker (@playmaker) <a href="https://twitter.com/playmaker/status/1688664670477881344?ref_src=twsrc%5Etfw">August 7, 2023</a></blockquote>

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Scoot Henderson isn't lacking confidence entering his rookie season, as he feels he can win the ROY award over Victor Wembanyama.

Blazers' Scoot Henderson sets lofty goals: 'I will win Rookie of the Year'

Throughout NBA history, there have been plenty of supremely talented teams. However, only a select few managed to string together multiple championships, revolutionize how the game is played and dominate to the point that they defined their era.&nbsp;
It&rsquo;s extremely difficult to create a dynasty, but these six teams earned that distinction.
Boston Celtics (1957-1969)
While it&rsquo;s difficult for today&rsquo;s NBA fans to fathom, the Boston Celtics managed to win 11 championships in just 13 seasons. Celtics head coach and general manager Red Auerbach pulled off a draft-day trade in 1956 that changed the franchise forever, with Boston acquiring No. 2 overall pick Bill Russell in exchange for Cliff Hagan and Ed Macauley. Russell would become one of the most dominant defenders and rebounders of all-time, and when paired with Bob Cousy, John Havlicek and Sam Jones among others, the Celtics became an unstoppable force.&nbsp;
Today, winning three-straight championships is considered an astonishing feat, yet these Celtics managed to win eight consecutive titles from 1959 to 1966 &ndash; a record that is virtually impossible to break. While it was certainly a very different era of basketball, Boston deserves a ton of credit for revolutionizing the game and sustaining that level of dominance for more than a decade.
Los Angeles Lakers (1980s)
The 1980s belonged to the "Showtime" Lakers, a dynamic and star-studded team led by Magic Johnson and Kareem Abdul-Jabbar. Under head coach Pat Riley's leadership, the Lakers thrilled fans with their fast-paced style of play. From 1980 through 1991, the Lakers won five championships and made nine NBA Finals appearances.
Magic&rsquo;s unparalleled playmaking abilities and Kareem&rsquo;s automatic skyhook made these Lakers nearly unstoppable on the court. The Lakers&rsquo; rivalry with the Celtics (and Magic Johnson&rsquo;s personal rivalry with Larry Bird) added another layer of excitement to the NBA, culminating in memorable NBA Finals matchups and moving NBA playoff games to live broadcasts rather than being on tape delay.&nbsp;HBO&rsquo;s show &ldquo;Winning Time: The Rise of the Lakers Dynasty&rdquo; has introduced the Showtime era to a new generation of fans.&nbsp;
Chicago Bulls (1991-1998)
On June 19, 1984, the Chicago Bulls selected Michael Jordan with the No. 3 overall pick in the 1984 NBA Draft. It didn&rsquo;t take long for Jordan to make his mark on the league, as he won Rookie of the Year and became a household name. Jordan was the lynchpin of the Bulls&rsquo; dynasty and became the biggest sports star that the world had ever seen. Coached by Phil Jackson, MJ and Scottie Pippen led the Bulls to six championships in eight years, thanks to two different three-peats. In the 1995-1996 season, the Bulls amassed a record-setting 72 wins, solidifying their status as one of the greatest teams in NBA history (although the record would later be broken by another team featured on this list).&nbsp;
These Bulls teams captured the imagination of fans worldwide. The Bulls&rsquo; dynasty and Team USA's "Dream Team" (which featured Jordan and Pippen alongside other NBA superstars like Magic Johnson, Larry Bird, David Robinson, Patrick Ewing, Karl Malone and Charles Barkley) deserve a lot of credit for making basketball popular across the globe. Just as &ldquo;Winning Time&rdquo; is bringing the Showtime Lakers back into the spotlight, ESPN&rsquo;s docuseries &ldquo;The Last Dance&rdquo; became a huge hit and showcased Jordan&rsquo;s dominance and popularity to younger fans who never got a chance to watch him play live.
San Antonio Spurs (1999-2014)
The San Antonio Spurs, guided by the steady hand of coach Gregg Popovich, enjoyed an extended period of excellence. By now, you&rsquo;re probably realizing that dynasties tend to start when a team drafts a special player. For the Spurs, that player was Tim Duncan, who is often regarded as the greatest power forward in NBA history. While Duncan wasn&rsquo;t a flashy player, he was incredibly consistent and capable of taking over games offensively and defensively.&nbsp;
Duncan and Popovich captured five NBA championships between 1999 and 2014. They managed to win across different eras, first with David Robinson, Avery Johnson and Sean Elliot, then with Tony Parker, Manu Ginobili and Bruce Bowen, and later with Kawhi Leonard, Parker and Ginobili among others. The Spurs' success was built on fundamentals, exceptional team chemistry and a selfless approach to the game. Their sustained success over more than a decade solidified them as a modern NBA dynasty.&nbsp;
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Los Angeles Lakers (2000-2002)
The Lakers of the early 2000s were an unstoppable force, combining the dominant inside presence of Shaquille O'Neal and the scoring prowess of Kobe Bryant. Coached by the legendary Phil Jackson, this superstar tandem led Los Angeles to three consecutive NBA championships in 2000, 2001 and 2002.
Teams had to pick their poison against these Lakers, as Shaq and Kobe were nearly impossible to defend one-on-one. Shaq dominated with his imposing size and physicality in the paint, while Kobe made teams pay with his unmatched scoring ability and constantly evolving skill-set. Together, they formed one of the most formidable duos in NBA history, complementing each other's strengths on the court (while often butting heads off the court). Who knows how many more championships the Lakers would have won if Shaq and Kobe managed to get along and make things work in L.A.&nbsp;
Golden State Warriors (2014-2022)
The Golden State Warriors' dynasty has been a breathtaking display of offensive brilliance and finesse. Led by Stephen Curry, Klay Thompson and Draymond Green, the Warriors revolutionized the game with their three-point shooting, fast-paced style of play and small-ball lineups. Head coach Steve Kerr, who won five championships as a player with the Chicago Bulls and San Antonio Spurs dynasties, helped the Warriors capture four NBA championships in eight years (2015, 2017, 2018 and 2022).&nbsp;
The Warriors won 73 games in 2016, breaking the previous record set by the Bulls. And as if this team wasn&rsquo;t already scary enough, Golden State signed Kevin Durant and became even more unstoppable. Even after Durant left in 2019, the Warriors managed to win another championship, beating the Boston Celtics in the NBA Finals last year. The Warriors revolutionized the modern NBA, and their dynastic run may not even be over. After all, Curry, Thompson, Green and Kerr are still around and the team recently added veterans Chris Paul, Cory Joseph and Dario Saric in hopes of chasing a fifth ring.

Alex Kennedy looks back on six of the most unstoppable dynasties throughout NBA history.

Exploring the most dominant dynasties throughout NBA history

All eyes were on San Antonio Spurs rookie Victor Wembanyama when he made his NBA Summer League debut on Friday night.
In a game against No. 2 overall pick Brandon Miller and the Charlotte Hornets, Wembanyama was terrific on the defensive end, blocking five shots and altering many others.
Offensively, he struggled, finishing with 9 points on 2-for-13 shooting from the field (including a pair of air-balled three-point attempts in the fourth quarter). He also chipped in 8 rebounds and 3 assists in the Spurs' 76-68 win over the Hornets.
While the packed crowd at Thomas and Mack Center in Las Vegas wanted to see Wemby take over the game and dominate, he was often looking to pass and set up his new teammates. After the game, Wembanyama admitted that he has a lot to learn.
"Honestly, I didn't really know what I was doing on the court tonight, but I&rsquo;m trying to learn," he told reporters.
It's clear that Wembanyama needs to bulk up, and working with the Spurs' strength and conditioning staff should help him in that department.&nbsp;
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Thoughts on Victor Wembanyama's Summer League debut? 🤔 Full Stats 📊 &bull; 9 PTS &bull; 8 REB &bull; 5 BLK &bull; 3 AST &bull; 2/13 FGM &bull; 1/6 3PM &bull; 27 MIN <a href="https://t.co/nTgAIjtbB8">pic.twitter.com/nTgAIjtbB8</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1677677350912405504?ref_src=twsrc%5Etfw">July 8, 2023</a></blockquote>

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The game was likely the most-watched Summer League contest ever, and while Wemby didn't dominate, he did show glimpses of brilliance.&nbsp;
&ldquo;All in all, I think he did a good job," Spurs Summer League coach Matt Nielsen said. "You can see his basketball IQ is elite."
The hype around Wembanyama is largely due to his long-term upside. We've never seen a player of his size with his skill-set, so there's no question he has a ton of potential. And it's clear that his defense should immediately translate to the NBA level. On the offensive end, he needs some work, but he'll be in good hands with Spurs head coach Gregg Popovich and his staff.
The Spurs' next Summer League game is Sunday against the Portland Trail Blazers, who may not play No. 3 overall pick Scoot Henderson after he sustained a shoulder injury on Friday against the Houston Rockets.
Wemby is only expected to play one or two more games, then the Spurs will likely shut him down to ensure that he stays healthy.

All eyes were on San Antonio Spurs rookie Victor Wembanyama when he made his NBA Summer League debut on Friday night.

Spurs' Victor Wembanyama shows flashes in NBA Summer League debut

Fred VanVleet bet on himself, and the Houston Rockets are the beneficiaries.
On an opening night of free agency where most big names &mdash; Kyrie Irving, Draymond Green, Khris Middleton, Kyle Kuzma and more &mdash; stayed put, VanVleet is headed to a new home. He agreed to a three-year deal Friday with the Rockets that&rsquo;ll pay him about $130 million, a person with knowledge of the negotiations told The Associated Press.
ESPN first reported the agreement between VanVleet and the Rockets.
VanVleet &mdash; who famously uses the phrase &ldquo;bet on yourself&rdquo; to describe his career trajectory from undrafted player to NBA champion with the Toronto Raptors &mdash; will make about $525,000 per game over the next three seasons.
That nearly matches what he made as a rookie in Toronto, total &mdash; about $550,000.
&ldquo;Love seeing guys getting paid,&rdquo; Boston star Jayson Tatum tweeted.
And a whole bunch of them did on Friday night &mdash; with more to come.
Irving and Luka Doncic are going to try again together in Dallas. Green is going to chase more championships with Stephen Curry in Golden State, just like Middleton is alongside Giannis Antetokounmpo in Milwaukee.
And Jerami Grant is staying put in Portland, for serious money. All those decisions came quickly Friday night as free agency in the NBA got off to its traditional fast and free-spending start &mdash; with roughly $1.5 billion in deals getting struck in about the first three hours alone.
Irving agreed to a three-year, $126 million deal to remain with the Mavericks, who acquired him in a splashy move in February but sputtered down the stretch and missed the playoffs. A person with knowledge of the negotiations confirmed the agreement to The Associated Press, the deal taking quite possibly the biggest name in free agency off the board.
The Mavs had made clear that keeping Irving was their top priority &mdash; and got it done in the first hour of the NBA&rsquo;s free agency window that opened at 6 p.m. EDT.
&ldquo;DA11AS,&rdquo; Irving tweeted, using his traditional jersey number in there.
Grant is getting $160 million over the next five years, part of a plan that Portland hopes keeps Damian Lillard happy enough to not ask for a trade. Grant is staying put, as is Kuzma in Washington and Cam Johnson in Brooklyn.
Kuzma essentially doubled his annual salary, agreeing to a $102 million, four-year deal with the Wizards. Green got a new contract that&rsquo;ll pay him $100 million over four seasons with the Warriors. Both of those deals &mdash; first reported by ESPN and subsequently confirmed to AP by people with knowledge of the negotiations &mdash; got done very quickly once the offseason player movement window opened.
Kuzma had opted out of a contract that would have paid him $13 million in Washington this coming season; he&rsquo;ll now average $25.5 million over the next four years after scoring 21.2 points per game this past season.
Green staying put keeps him alongside Curry and Klay Thompson with the Warriors, where they have won four titles over the last decade. He opted out of a $27.6 million contract for this coming season, and now is under contract for more years.
Middleton also traded bigger salary in the short term for more years. He could have made $40 million this coming season; instead, he agreed to $102 million over three years to stay with Antetokounmpo and a Bucks team that&rsquo;s only two years removed from an NBA championship.
Johnson &mdash; who flourished and averaged 16.6 points in 25 games with Brooklyn after getting traded there this past season &mdash; is getting a four-year, $108 million deal from the Nets, agent Steve Heumann of CAA confirmed to AP. New Orleans also saw one of its key players stay put; defensive standout Herb Jones agreed to a four-year, $54 million contract.
The reigning NBA champion Denver Nuggets lost a free agent they wanted to keep, with Bruce Brown agreeing to sign with Indiana, a person with knowledge told AP, on a two-year deal that could be worth $45 million. There is an option affecting the second year.
There was simply nothing the Nuggets could do to compete with that offer &mdash; they could only offer Brown $7.8 million for this season. Brown will average nearly three times that much over the next two years.
The team that Denver beat for that title, the Miami Heat, also lost a key player from their club. Gabe Vincent agreed to a three-year, $33 million deal to join LeBron James and the Los Angeles Lakers &mdash; who went to the Western Conference finals before falling to the Nuggets. The Lakers also kept Rui Hachimura on a three-year deal worth about $50 million.
The Eastern Conference champion Heat are retaining Kevin Love &mdash; who quickly became a locker room leader after arriving in Miami &mdash; and brought back former Miami guard Josh Richardson. Love is getting $3.7 million this season; both he and Richardson have an option for 2024-25 as well.
Meanwhile, Rookie of the Year Paolo Banchero has a new veteran with him in Orlando; Joe Ingles agreed to a two-year, $22 million deal to join the Magic. And Tre Jones will sign a two-year, $20 million deal with the San Antonio Spurs to play alongside No. 1 pick Victor Wembanyama, agent Kevin Bradbury said.
And once VanVleet picked Houston, the Raptors moved quickly to fill their point guard opening and agreed with Dennis Schroder on a two-year, $26 million deal, according to his representation at Priority Sports. Another point guard was on the move not long afterward; 2011 NBA MVP Derrick Rose agreed to a deal with Memphis &mdash; the city where he played his one season of college basketball &mdash; in a deal first reported by SNY.

Day 1 of the 2023 NBA free-agency period is in the books. Here's a look at the big moves from Friday.