Leathernecks

After falling short in Game 1 of the NBA Finals, the Oklahoma City Thunder responded in the best way possible by delivering a dominant performance in Game 2. Their emphatic 123-107 win over the Indiana Pacers was a display of strategic adjustments, improved production from key contributors, and continued mental toughness that has defined their season.
Here are the biggest takeaways from Game 2:
Aaron Wiggins makes the most of his moment
Every NBA Finals features a surprise contributor who seizes the spotlight, and in Game 2, that player was Aaron Wiggins. The 26-year-old wing delivered 18 points in just 20 minutes off the bench after only just playing 9 minutes in Game 1, giving the Thunder a massive lift. Whether it was spotting up for threes, slashing to the rim, or capitalizing on defensive lapses, Wiggins was relentless and efficient.
His energy, activity, and versatility on both ends allowed OKC to maintain momentum when Shai Gilgeous-Alexander rested. Wiggins not only outscored every Pacers starter &ndash; he made it clear that he&rsquo;s more than a role player that can light it up whenever given the chance on this stage.
OKC&rsquo;s double big lineups make their mark
One of the most important adjustments from Game 1 was Mark Daigneault&rsquo;s decision to lean more heavily on the double-big look with Chet Holmgren and Isaiah Hartenstein. That pairing proved dominant in Game 2.
Together, they posted a +16 in their minutes on the floor &ndash; a strong indicator of their effectiveness. The duo controlled the paint, altered countless shots, and even connected on a highlight-reel alley-oop that underscored their improving chemistry.
This look not only gave OKC a size advantage but also neutralized Indiana&rsquo;s interior scoring, a key difference from Game 1.
OKC defense stifles Tyrese Haliburton
Tyrese Haliburton struggled in Game 2 as he failed to make a significant impact against OKC&rsquo;s disciplined defense. The Thunder's perimeter defenders &ndash; especially Lu Dort and Alex Caruso &ndash; cut off driving lanes, forced tough shots, and made him work for every inch of space.
Although Haliburton finished with 17 points, he dished out only 5 assists and had 5 turnovers, which well below his usual standard. If Indiana wants to regain control of the series, they&rsquo;ll need their All-Star floor general to find ways to adapt and reassert himself.
The others step up big for the Thunder
What Indiana did so well in Game 1 &ndash; getting contributions from across the roster &ndash; was flipped completely in Game 2 by Oklahoma City. While Shai Gilgeous-Alexander continued to lead the way, the Thunder had four other players score at least 15 points.
Jalen Williams (18 points) and Chet Holmgren (17) played much more assertively as the No. 2 and 3 options, but it was the bench production that stole the show. Alex Caruso poured in 20 points and Aaron Wiggins added 18. Combined, they outscored every individual Pacers player, including Indiana's starters.
This kind of collective performance is what makes the Thunder so dangerous. On any given night, they have multiple players capable of swinging a game.
Resilient Thunder bounce back yet again
One thing has held true all season for OKC &ndash; they don&rsquo;t let losses linger.
With this Game 2 win, the Thunder improved to 18-2 following a loss this season (including the in-season NBA Cup, which doesn&rsquo;t count in official standings). Even more impressively, 12 of those 18 bounce-back wins have come by double digits.
OKC has yet to lose back-to-back games in these playoffs. In fact, they&rsquo;ve only lost two consecutive games twice all season. That kind of short memory and mental toughness has been one of their greatest strengths &ndash; and it showed up again on the league&rsquo;s biggest stage.
&ndash; &ndash; &ndash;
With the series now tied 1-1, the Finals shift to Indiana, where the Pacers have thrived all postseason. But if Game 2 taught us anything, it&rsquo;s that this Thunder team has the personnel, the coaching, and the resilience to keep adjusting and keep fighting.
Game 3 promises to be a battle &ndash; but after this dominant response, Oklahoma City has firmly reasserted itself in the series.

Thunder dominate Game 2 of the NBA Finals: Aaron Wiggins steps up, OKC's double bigs shine, and Haliburton struggles.

Thunder-Pacers Game 2 Takeaways: What we learned from Game 2

In a series that began with questions and ended with a declaration, the Oklahoma City Thunder have officially arrived. With a 5-game takedown of the Minnesota Timberwolves in the Western Conference Finals, the Thunder are not only heading to their first NBA Finals since 2012 &mdash; they are ushering in a new era of basketball in Oklahoma City.
A dominant win in Game 5 encapsulated everything that makes this Thunder team different. They are fast, they are disciplined, and they are fearless. And more than anything, they are seemingly ahead of schedule, which is frighteningly so.
This isn&rsquo;t just a feel-good story about a young team making an improbable run. This is the crystallization of vision, patience, and long-term planning led by one of the game&rsquo;s most methodical minds in Sam Presti. The Thunder are now reaping the fruits of their asset-rich rebuild, led by a core that hasn&rsquo;t even hit its collective prime.
And that&rsquo;s the part that should terrify the rest of the league.
A core that is built to last for seasons
Shai Gilgeous-Alexander, at 26 years old, is playing the best basketball of his life and has transformed from an under-the-radar guard into a bonafide MVP. His combination of pace, craft, and clutch-time brilliance has anchored OKC's offense throughout the playoffs. Around him, Jalen Williams and Chet Holmgren have flourished &mdash; two-way threats who thrive in Mark Daigneault&rsquo;s egalitarian system.
Williams continues to grow as an all-around playmaker and defensive irritant, while Holmgren, in his just his sophomore season, has erased doubts about his ability to anchor a postseason defense. The 7-foot unicorn has shown a poise that belies his age, walling off the paint and hitting timely shots from beyond the arc. Isaiah Hartenstein's midseason acquisition added frontcourt depth and physicality, and Alex Caruso&rsquo;s peskiness on the perimeter rounding out a rotation that is as versatile as it is relentless.
At just 23.1 years of age on average, the Thunder are the youngest team to make the NBA Finals since the 2012 Oklahoma City team that featured Kevin Durant, Russell Westbrook, and James Harden. That team came up short against LeBron James&rsquo; Miami Heat &mdash; but it symbolized a turning point in the league&rsquo;s youth movement.
This year&rsquo;s squad? They&rsquo;re not just symbolizing change &ndash; they are engineering it.
Defense, Depth, and Daigneault
Oklahoma City&rsquo;s 68-14 regular season was no fluke. Their disruptive, swarming defense has suffocated opponents all year long, and it translated seamlessly to the playoffs. Against the Timberwolves &mdash; a team known for their physicality and paint dominance &mdash; the Thunder bent but never broke. They swarmed Anthony Edwards, frustrated Julius Randle, and turned every possession into a marathon.
This defensive success is no accident. It&rsquo;s a testament to head coach Mark Daigneault, who has masterminded a system that rewards effort, communication, and versatility. OKC doesn&rsquo;t just guard &mdash; they engulf teams. Guards switch onto bigs with no hesitation, wings play passing lanes like cornerbacks, and the backline is fortified by Holmgren and Hartenstein&rsquo;s presence.
By blending developmental patience with competitive urgency, Daigneault has found a way to make one of the youngest rosters in NBA history play with the poise of a veteran team.
That speaks volumes &mdash; not just about his coaching acumen, but about the culture being built in Oklahoma City.
Sam Presti&rsquo;s vision comes full circle with another Finals appearance
This Finals run is a crowning moment for Sam Presti, the executive who famously pulled the plug on the Russell Westbrook-Paul George era to initiate one of the most comprehensive rebuilds in recent memory. He was mocked for stockpiling draft picks like they were Bitcoin. He was kind of doubted when he traded away established stars. But now, with a mountain of assets still untouched and a Finals team on the floor, Presti looks like a genius.
OKC has more than a dozen first-round picks through the end of the decade. And unlike other rebuilding teams with a treasure chest of draft capital, the Thunder don&rsquo;t need to cash in just yet. They have a foundational core, a coach they trust, and flexibility that allows them to chase another star or double down on internal growth. This is what sustainability looks like and the Thunder have capitalized on it big time.
A defining moment for the franchise
For longtime Thunder fans, this moment is drenched in emotion. Since the heartbreak of the 2016 Western Conference Finals collapse and the eventual departures of Durant and Westbrook, OKC has wandered the wilderness. There were moments of promise, but no promise of direction.
Now, they&rsquo;ve found it and they&rsquo;re right back in it with perhaps the brightest future they can possibly have.
This run to the Finals doesn&rsquo;t just represent a basketball achievement &mdash; it represents emotional validation. The tears, the trades, the tanking &mdash; it all led to this. And while the job isn&rsquo;t finished, there&rsquo;s a renewed sense that something special is brewing in Oklahoma once again.
Even if they don&rsquo;t win it all this season, the message is clear: the Thunder are not coming. They&rsquo;re here, and they&rsquo;re built to last.

The Thunder defeat the Wolves in 5 games to reach the NBA Finals, signaling a new era built on youth, depth, and elite coaching.

Thunder dominate Timberwolves, usher a new era of Thunder basketball

Oklahoma City Thunder guard Shai Gilgeous-Alexander has been named the 2024&ndash;25 NBA Most Valuable Player, marking a significant milestone in both his career and the Thunder's franchise history. This honor places him alongside Kevin Durant and Russell Westbrook as the only players in Thunder history to receive the league's highest individual accolade.
Gilgeous-Alexander led the NBA in scoring, averaging 32.7 points per game, and contributed 6.4 assists, 5.0 rebounds, 1.7 steals, and 1.0 blocks per game. His exceptional performance was instrumental in guiding the Thunder to a franchise-best 68&ndash;14 record, securing the top seed in the Western Conference.
In the MVP voting, Gilgeous-Alexander received 71 out of 100 first-place votes, surpassing Denver Nuggets center Nikola Jokić and Milwaukee Bucks forward Giannis Antetokounmpo. Jokić, who averaged 29.6 points, 12.7 rebounds, and 10.2 assists, finished as the runner-up.
During the MVP award ceremony, Gilgeous-Alexander delivered an emotional speech, expressing heartfelt gratitude to his wife, Hailey Summers, for her unwavering support. He also acknowledged his teammates, fulfilling a promise by gifting each of them Rolex watches as a token of appreciation for their contributions to the team's success .
Gilgeous-Alexander's MVP season not only highlights his individual brilliance but also signifies the Thunder's resurgence as a formidable force in the NBA. With a young and dynamic roster, Oklahoma City is poised for continued success in the seasons to come.

Oklahoma City Thunder guard Shai Gilgeous-Alexander has been named the 2024–25 NBA Most Valuable Player.

Shai Gilgeous-Alexander Captures 2024–25 NBA MVP, Cementing Thunder's Resurgence

The Oklahoma City Thunder didn&rsquo;t just win a Game 7 &ndash; they passed a rite of passage.
It was gritty, and it was emotional. It was everything that defines a turning point. On Sunday afternoon, inside a frenzied arena where the air was thick with tension, the Thunder outlasted the Denver Nuggets in Game 7. The final buzzer didn&rsquo;t just signal the end of the series, but it marked the beginning of something bigger &ndash; something real.
For a team that&rsquo;s been slowly building in the shadows, amassing assets, developing talent, and waiting for its window, this series was more than just a playoff checkpoint. It was the moment where potential finally collided with performance under pressure. This win was necessary &ndash; an experience that fast-forwards a young team&rsquo;s growth in ways no regular-season run or early-round playoff series ever could.
Battle-tested by the one of the best
Oklahoma City didn&rsquo;t just beat anyone. They beat the team that has made it before and won it all. The Denver Nuggets came in with the best player in the world, Nikola Jokic, the NBA&rsquo;s three-time MVP, and a team that knows exactly what it takes to climb the mountain and hoist the Larry O&rsquo;Brien Trophy. Jokic had carved up defenses all season and into the playoffs and Jamal Murray returned to his playoff form. This team was poised to win the deciding game with all their experience in their belt, and yet the Thunder were the ones left standing.
And they did it by growing up before our eyes.
Shai Gilgeous-Alexander has played like the NBA&rsquo;s MVP all season, but this series demanded more. In Game 7, he wasn&rsquo;t just a scorer &ndash; he was a leader, a closer, a composed floor general in a storm. Jalen Williams, Chet Holmgren, and Cason Wallace all played beyond their years, taking hits, absorbing the moment, and coming back with even more fire.
There&rsquo;s no manual for winning a Game 7. There&rsquo;s no shortcut for the intensity that builds in every possession. Even SGA admitted to being nervous after the game going into his first ever Game 7. To play in one is one thing. To perform in one is another. To win? That takes something different. It takes nerve. And Oklahoma City just proved they&rsquo;ve got it.
A crucible that creates champions
This wasn&rsquo;t just about the win. It was about the journey &ndash; about facing adversity and coming through on the other side with a new identity. For most of this roster, this was their first taste of a Game 7, and it was nothing short of a trial by fire.
There&rsquo;s a type of emotional resilience that only emerges in these moments. The game slows down and speeds up at the same time. Every cut, every rotation, every decision matters. One mistake can send you home. One stop can etch your name in franchise history.
It&rsquo;s in these crucibles that bonds are formed. These are the games players remember in the offseason, in practice, in the next series when the legs are tired and the confidence wavers. You learn who can be trusted in the foxhole. You learn how far you can push yourself &ndash; and each other.
OKC will carry this Game 7 win for years. This is a foundational building block for a future contender.
Timberwolves await: The next test
Of course, the road doesn&rsquo;t get any easier. Next up are the battle-hardened Minnesota Timberwolves &ndash; another team on the rise, but one that has already been to the Western Conference Finals and is hungry for more.
Anthony Edwards is a force of nature. His rise mirrors that of SGA in many ways &ndash; two young stars trying to grab the torch and never let go. The Wolves have size, depth, and defensive versatility that will challenge OKC in ways even Denver didn&rsquo;t. Rudy Gobert, Julius Randle, Naz Reid, and Jaden McDaniels form a frontcourt wall that will test Holmgren&rsquo;s poise and toughness.
But the Thunder come in with something new: belief forged in battle.
They now know what it takes to win under duress. They&rsquo;ve felt the pressure of the moment and responded with poise. That experience matters. It travels. And as much as Minnesota presents matchup capabilities, OKC presents a different kind of threat &ndash; a team that&rsquo;s fearless, well-coached, and now, proven under fire.
SGA vs Anthony Edwards is the kind of series that could define this generation of NBA stars. Two leaders, two teams, two destinies intersecting on the playoff stage.&nbsp;
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For years, Oklahoma City was a patient rebuild. The Russell Westbrook-Paul George era to the Chris Paul chapters came and went, but through it all, Sam Presti stayed the course. He stockpiled picks, gambled on high-upside players, and trusted in internal growth. Many wondered when &ndash; or if &ndash; it would all come together.
Game 7 was the answer.
This isn&rsquo;t just a feel-good story anymore. This is real. This is sustainable. The Thunder are here, and they&rsquo;re not backing down from anyone &ndash; not even the moment.
So as the Western Conference Finals loom, one thing is clear: The Thunder have arrived. Not just as a team with promise, but as a team with proof.
And once you get that first taste of victory under playoff fire, it changes you. It elevates your standard. It fuels your hunger. And if you&rsquo;re Oklahoma City, it marks the start of something even bigger.
Because sometimes, the only way forward&hellip; is through the fire.

The Thunder defeat the Nuggets in Game 7, marking a defining moment in their rise. How OKC's gritty win fuels their playoff growth?

Thunder’s Game 7 triumph over Nuggets signals arrival of a contender

As the 2025 NBA Playoffs begin, the Western Conference presents no shortage of compelling narratives and unanswered questions. Each team comes in with a storyline that could define their entire postseason. From young squads making their playoff debut to experienced rosters led by superstars, here's the biggest question facing each Western Conference playoff team.
Oklahoma City Thunder &mdash; Can their historic defense carry over to the playoffs?
The Oklahoma City Thunder have fielded the league&rsquo;s best defense this season, boasting a 106.6 defensive rating &mdash; the lowest mark in the NBA and one of the best over the past decade. Anchored by a core of versatile perimeter defenders like Lu Dort, Cason Wallace, Jalen Williams, and MVP candidate Shai Gilgeous-Alexander, along with interior enforcer Isaiah Hartenstein and shot blocker Chet Holmgren, the Thunder built a defensive identity predicated on length, switchability, and relentless pressure.
But as history has shown, regular-season defense doesn&rsquo;t always translate to playoff dominance. Matchups become more intentional, rotations tighten, and elite scorers are given room to manipulate even the best schemes. For a team like OKC that leans heavily on team defense rather than individual stoppers, their system will be tested in a postseason series where adjustments are key. Moreover, the Thunder&rsquo;s youth &ndash; despite being a strength in the regular season &ndash; may also be a vulnerability when the game slows down and every possession is magnified.
This Thunder squad has the makings of a historically great defense, but now comes the true test: whether that same system can hold up when a superstar like Luka Doncic or Steph Curry start hunting matchups in isolation. If OKC can sustain their defensive intensity in a seven-game series, their path to a deep run remains wide open.
Houston Rockets &mdash; Will their inexperience hinder them from going too far?
After years of rebuilding, the Houston Rockets are finally back in the playoffs &mdash; and this time, with a young core brimming with talent. Alperen Sengun, Jalen Green, Jabari Smith Jr., and Amen Thompson are all making their playoff debuts, and they&rsquo;ve formed a competitive group that finished with the fifth-best defense in the league (110.3 DRtg) and earned the second seed. Their turnaround under head coach Ime Udoka has been remarkable, fueled by a defense-first identity and the emergence of Sengun as one of the best passing bigs in the league.
However, playoff basketball is a different beast. It&rsquo;s about adjustments, discipline, and poise under pressure &ndash; things young teams usually need time to learn. In their first-round matchup, the Rockets face the battle-tested Golden State Warriors, a team that features championship experience across the board. Houston&rsquo;s youth could be exposed if the moment becomes too big, especially with Golden State&rsquo;s ability to dissect inexperience through smart off-ball actions and defensive schemes.
Players like Fred VanVleet and Dillon Brooks, the Rockets&rsquo; veterans, will be counted on to provide leadership and stabilize the team when things go sideways. But this postseason will ultimately serve as a litmus test for how ready the Rockets&rsquo; young stars are to take the leap. Even if they fall short, the experience could be invaluable moving forward.
Los Angeles Lakers &mdash; How viable is their roster construction?
The Lakers shocked the league by acquiring Luka Doncic midseason, pairing him with LeBron James and Austin Reaves to form a high-powered offensive trio. Since then, they&rsquo;ve leaned heavily into small-ball, often starting lineups with Rui Hachimura and Dorian Finney-Smith alongside the core trio, while Jaxson Hayes remains their only true center. First-year head coach JJ Redick has installed a modern, five-out system that prioritizes spacing and switchable defense &mdash; a style tailor-made for the postseason.
But viability is still a concern. While the offense has thrived, their defense has some slippages, particularly when LeBron and Luka are on the floor together. Their lack of rim protection and size could be exploited by teams that boast elite drivers to the rim. Additionally, the wear-and-tear of postseason play could take a toll on their aging core, especially LeBron, who is playing his 22nd season and logging heavy minutes in the postseason
Ultimately, the Lakers&rsquo; playoff ceiling hinges on whether their current roster configuration &ndash; heavy on wings, light on bigs &ndash; can hold up when the game slows down and physicality ramps up. If it works, Redick could be hailed as a tactical genius. If it doesn&rsquo;t, questions about roster balance and long-term direction will resurface.
Denver Nuggets &mdash; Do they have enough help around Nikola Jokic?
Nikola Jokic is once again doing everything for the Denver Nuggets &mdash; and doing it at an MVP level. He finished the regular season averaging a triple-double and top 3 in every major statistical category. His ability to control the game as both scorer and facilitator remains unmatched, and he remains the engine of everything Denver does offensively. But after a sluggish finish to the season, the biggest concern for the Nuggets is whether Jokic has enough help to mount another deep playoff run.
Jamal Murray has battled through injuries and hasn&rsquo;t quite looked like the same dynamic scorer from their 2023 championship run. Michael Porter Jr. has been inconsistent, while Aaron Gordon&rsquo;s offensive impact has waned due to multiple injuries. Denver&rsquo;s bench has also taken a step back this year, with limited contributions outside of Russell Westbrook, Julian Strawther and Peyton Watson.
If Murray can elevate his game and Porter Jr. can knock down shots consistently, Denver remains a title threat. But the margin for error is much slimmer than last year. Jokic can only carry so much weight &ndash; the Nuggets need their supporting cast to deliver, or another early exit could be looming.
Los Angeles Clippers &mdash; Can we see James Harden and Kawhi Leonard lead this team to playoff glory?
After losing Paul George to free agency last summer, many assumed the Clippers&rsquo; title window had slammed shut. But the resurgence of James Harden and Kawhi Leonard has breathed life back into their playoff hopes. Harden has embraced the role of primary playmaker, averaging 22.8 points and 8.7 assists per game, while Leonard has quietly had one of the most efficient scoring seasons of his career in recent years, shooting 49.8% from the field and 41.1% from deep.
The Clippers finished the season strong with their offense clicking and defense holding steady. Yet the question remains &ndash; can their two stars carry them through the gauntlet of the Western Conference? Leonard&rsquo;s health has always been a question mark, and Harden&rsquo;s playoff track record has been a mixed bag at best.&nbsp;
This postseason may be one of the last chances for this iteration of the Clippers to make a real push. If Harden and Kawhi can replicate their regular-season success and stay healthy, they could make noise. Along with steady role players like Norman Powell and Ivica Zubac, the Clippers are darkhorse contenders and will be dangerous out in the West.
Minnesota Timberwolves &mdash; How will Julius Randle perform in the playoffs?
Minnesota shocked many by acquiring Julius Randle at the trade deadline, moving on from Karl-Anthony Towns in the process. The Wolves hoped that Randle, a more physical and downhill-oriented forward, would provide a better playoff fit alongside Anthony Edwards and Rudy Gobert. However, Randle&rsquo;s postseason history raises concerns &mdash; in 15 career playoff games, he&rsquo;s averaged just 15.6 points on 34.4% shooting from the field.
Minnesota will need more than that if they hope to build on last year&rsquo;s conference finals run. Randle must adapt his game to playoff basketball, where defenses are better prepared and isolation-heavy play often becomes less efficient. His ability to stretch the floor, make quick decisions, and play through contact will be tested, especially against elite defenses like OKC.
If Randle rises to the occasion, Minnesota could have one of the most balanced starting fives in the conference. But if he reverts to his inefficient playoff habits, the Wolves could find themselves stalling in critical moments &ndash; a risk that looms large in what could be a defining postseason for the franchise.
Golden State Warriors &mdash; How far can Jimmy Butler take them?
The Warriors made arguably the boldest trade of the deadline by acquiring Jimmy Butler from Miami, forming a star duo with Stephen Curry. Since the move, Golden State has looked rejuvenated, going on a tear to close the regular season and boasting the third-best net rating in the league during that span (+7.2). Butler&rsquo;s leadership, defense, and shot creation have given the Warriors a legitimate second option and re-energized their playoff outlook.
Butler has a proven playoff track record &ndash; he led the Heat to two Finals appearances in four years &ndash; and is widely regarded as one of the most clutch postseason performers. His fit with Golden State has been seamless, and the team&rsquo;s defense has improved significantly, ranking 6th in opponent points per game since the trade. The question is how far Butler can carry this version of the Warriors, who still lean heavily on their aging core.
If Butler can replicate his past postseason heroics and stay healthy, the Warriors have a real shot to upset higher-seeded teams and return to the Finals.
Memphis Grizzlies &mdash; Can they survive this tough season?
No team has faced more adversity this year than the Memphis Grizzlies. Between Ja Morant&rsquo;s on-court antics, injuries to key players, and coaching instability and firing, Memphis stumbled to a slump at the end of the regular season but managed to squeak into the playoffs as the 8-seed. Despite the chaos, the team has shown remarkable resilience, with Jaren Jackson Jr. and rookie Zach Edey emerging as bright spots with their improved play.
Now they face the top-seeded Thunder in a first-round matchup that few give them a chance to win. But if there&rsquo;s one thing the Grizzlies have shown, it&rsquo;s that they won&rsquo;t go down without a fight. Their defense could keep them competitive, and their physical style of play may pose problems for the Thunder.
Ultimately, the playoffs may serve more as a building block than a real title push. But if Memphis can steal a game or two &mdash; or even push OKC to the brink &mdash; it would be a testament to the team&rsquo;s grit and foundation heading into next season.

Breaking down the biggest question each Western Conference team faces heading into the 2025 NBA Playoffs.

2025 NBA Western Conference Playoffs: Each team’s biggest question in the playoffs

In recent years, Japan has started to solidify its place on the global basketball map. The steady ascent began with Rui Hachimura making waves as a lottery pick and has since been sustained by the lengthy presence of Yuta Watanabe in the NBA. But the next chapter in Japan's basketball story is being authored by two rising stars with very different paths in young stars Keisei Tominaga and Yuki Kawamura.
Each player represents a different style, personality, and journey, but their shared goal is clear: to make a name for themselves in the NBA while pushing Japanese basketball into its most promising era yet and a chance to dominate Asia for years to come. Together, they are leading the next wave of Japanese basketball, a movement that could define a golden era for the nation&rsquo;s hoops culture.
<h3>Keisei Tominaga: From Nebraska star to NBA dreamer</h3>
Nicknamed the &ldquo;Japanese Steph Curry,&rdquo; Keisei Tominaga became a sensation at the University of Nebraska with his deep range, fiery swagger, and clutch shooting. Whether it was a pull-up three in transition or a quick-trigger release from the corner, the crowd inside Pinnacle Bank Arena in Lincoln, Nebraska always knew when the ball left his hands that it had a real chance of going in.
Though Tominaga went undrafted in the 2024 NBA Draft, he quickly landed a spot on a G-League roster and continued to work toward his NBA dream. His shooting alone makes him a prospect worth watching, but his personality and work ethic make him even more compelling.
That electricity was on full display at the 2024 FIBA Intercontinental Cup in Singapore. It was last September that I had the opportunity to interview Tominaga, where he drew thunderous applause every time he launched a three. His team had just wrapped up a game, and even though he wasn&rsquo;t entirely pleased with his performance, he still flashed that signature optimism and drive. There, I caught up with him to talk about the experience and his aspirations.
Q: Every time you shoot a three, fans are anticipating the ball coming in. You made a three and the arena went crazy. How was it like playing here in Singapore and with your fans in Asia and the love that they showed you out here? Tominaga: &ldquo;You know, it means a lot to me. You see, you hear the crowd when I make the shot. I&rsquo;m super happy for it but I gotta be better for everything. But you know it was a great, great experience for me.&rdquo;
Q: Obviously you&rsquo;ve struggled shooting the ball, but how would you rate your performance personally in this tournament? Tominaga: &ldquo;I don&rsquo;t think I did a good job, you know, the way enough the way I wanted it to be. But I think that&rsquo;s a great experience for me, I could get better from it. You know, I could learn from it a lot. So, I&rsquo;m excited to keep going.&rdquo;
Q: After this tournament, what&rsquo;s next for Keisei Tominaga? Where will we see you play, any future plans? Tominaga: &ldquo;You know, I&rsquo;m trying to get into the league (NBA) so, you know I&rsquo;ll keep showing what I can do out there on the court and hopefully I can make it to the NBA soon.&rdquo;
Even during a down shooting performance, Tominaga&rsquo;s energy was palpable. His confidence in the long-term goal didn&rsquo;t waver. And why should it? With every deep three, every off-ball relocation, every step-back jumper, he proves he's not just a novelty act&mdash;he&rsquo;s a legitimate offensive weapon.
<h3>Yuki Kawamura: The gritty playmaker with a huge heart and growing fanbase</h3>
While Tominaga&rsquo;s game is built around flash and finesse, Yuki Kawamura's path is defined by toughness, hustle, and high basketball IQ. At just 5-foot-9, Kawamura has never been the biggest player on the court, but that&rsquo;s never stopped him from standing out.
Currently suiting up for the Memphis Hustle, the G-League affiliate of the Memphis Grizzlies, Kawamura has carved out a role as an impactful guard who plays with heart on both ends. As of this writing, Kawamura is averaging 12.4 points, 4.8 assists, and 1.7 steals per game, while shooting an efficient 46.5% from the field and 38.2% from deep.
What makes Kawamura special isn&rsquo;t just the stats, it&rsquo;s about the impact. On multiple occasions, the Grizzlies have featured him in NBA games, and every time, the fan reaction has been electric. A behind-the-back dime in transition. A fearless drive into the paint against players a foot taller. A clutch corner three that sends social media into a frenzy. Kawamura is a fan favorite, not just in Japan, but globally.
The NBA itself has embraced Kawamura as part of its broader international movement. His highlights often get featured on NBA social media channels, and with every appearance, more fans begin to root for the undersized guard with a never-say-die mentality.
Now, Kawamura and the Grizzlies have qualified into the 2025 NBA Playoffs and will face the Oklahoma City Thunder in round one, a feat that Kawamura is definitely proud to be a part of.
<h3>A shared dream and legacy in the making</h3>
Tominaga and Kawamura couldn&rsquo;t be more different on the court. One is a gunner who thrives on spacing and movement. The other is a floor general who thrives on angles and decision-making. But their journeys intertwine in a bigger narrative, one that could shape the next decade of Japanese basketball.
What Rui Hachimura and Yuta Watanabe helped begin, Tominaga and Kawamura are set to continue. The duo&rsquo;s growth also coincides with the rise of Japan&rsquo;s national team, which made waves at the 2023 FIBA World Cup and the 2024 Paris Olympics.
Having multiple Japanese players active in the G-League and flirting with NBA rosters is no longer an anomaly. It&rsquo;s becoming part of a trend, and that trend points to a possible golden era of hoops in Japan. The country is now poised to be one of the top contenders for the upcoming FIBA Asia Cup 2025, and Tominaga and Kawamura are leading the charge for the Akatsuki.
The significance of this moment can&rsquo;t be overstated. For decades, Japanese basketball lagged behind Asian neighbors like China and the Philippines in terms of global impact. Now, the script is changing, and these two young stars are helping flip the page.
<h3>&ndash; &ndash; &ndash;</h3>
Keisei Tominaga continues to chase his dream with a shooter&rsquo;s tunnel vision - focused, steady, and fueled by every made shot and every miss. His love for the game and his country is clear every time he hits the floor.
Yuki Kawamura, meanwhile, has proven that height may be a limitation on paper, but not in heart. He&rsquo;s already winning over teammates, coaches, and fans alike with his skill and spark.
While the road to becoming a full-time NBA player is steep for both, what they represent is already larger than the game. They are not only athletes but symbols of Japan&rsquo;s potential on the world basketball stage.
In the end, whether or not they make a permanent home in the NBA isn&rsquo;t the only story. The real victory lies in how they inspire a nation, empower a new generation, and redefine what&rsquo;s possible for Japanese basketball.

From Tominaga's three-point flair to Kawamura's fearless playmaking, both are knocking on the NBA and inspiring Japan.

Keisei Tominaga, Yuki Kawamura lead golden era of Japanese Basketball

The 2024&ndash;25 NBA MVP race has been one of the most compelling in recent years. This discussion has proven to be a two-man race between Nikola Jokic, the Denver Nuggets&rsquo; maestro of efficiency and triple-doubles, and Shai Gilgeous-Alexander, the engine powering the Oklahoma City Thunder&rsquo;s stunning rise to the top of the league.
Despite the 3-time MVP Jokic continuing to post staggering numbers and lead the Denver Nuggets to relative success, this season however, there's an argument to be made that Shai Gilgeous-Alexander deserves the MVP more than any other player.
While both superstars are delivering historically great seasons, SGA not only has established himself as one of the premier scorers in the league, but his leadership, efficiency, and two-way play have been crucial in leading the Oklahoma City Thunder to the best record in the NBA.&nbsp;
This isn&rsquo;t to discredit what Jokić has accomplished &ndash; he&rsquo;s been outstanding once again for the 5th year in a row. But this season, SGA&rsquo;s production, leadership, two-way dominance, and the historic heights he&rsquo;s lifted his team make him a solid choice for this year&rsquo;s plum.
<h3>Statistical Dominance</h3>
Not only is Shai Gilgeous-Alexander leading the NBA in scoring with an impressive 32.7 PPG, but he's doing so with a level of efficiency that makes his production even more remarkable. His 64.5 TS% (True Shooting Percentage) (measuring shooting efficiency by accounting for both field goals and free throws) is the second-best in NBA history for a player averaging over 32 PPG. This efficiency level places him in rare air, joining only the likes of Wilt Chamberlain and LeBron James as players who&rsquo;ve managed such remarkable numbers over an entire season. This ability to score efficiently while still putting up high-volume numbers highlights SGA's incredible skill as a scorer.
What further bolsters his MVP case is his consistency. Shai Gilgeous-Alexander's performance streaks are jaw-dropping, as he is now only the 7th player in NBA history to record 60 consecutive games of 20 or more points, an achievement that emphasizes his reliability as a go-to scorer night in and night out. To put that into perspective, only players like Wilt Chamberlain (twice), Oscar Robertson, Michael Jordan, Kareem Abdul-Jabbar, Kobe Bryant, and Kevin Durant have accomplished such a feat. This level of sustained excellence, coupled with the fact that SGA has done this while playing on a young, evolving team, truly sets him apart as a player who not only shows up every night but consistently delivers when his team needs him most.
Beyond scoring, SGA has been a clutch performer. Gilgeous-Alexander is the go-to player for Oklahoma City both in blowout and tight games, and his ability to deliver in those moments has been nothing short of remarkable. His clutch statistics place him in the upper echelon of the league&rsquo;s elite finishers, reinforcing the value he brings to his team when the stakes are highest.
<h3>Defensive and Advanced Metrics</h3>
SGA&rsquo;s impact on the defensive end has been equally impressive. Not only is he second in the league in steals, showcasing his ability to disrupt passing lanes and create fast-break opportunities, but he&rsquo;s also first among guards in blocks, showing his ability to protect the rim and provide crucial defense in the paint. His defensive versatility has been a game-changer for Oklahoma City, allowing him to guard multiple positions and provide a two-way presence that&rsquo;s rare for a player of his offensive caliber. Beyond the raw stats, SGA&rsquo;s defensive metrics, including his Defensive Box Plus-Minus (DBPM), demonstrate his value in stopping opponents and contributing to one of the league's top defenses.
Perhaps the most striking aspect of his impact is how advanced analytics highlight his all-around value. He leads the league in EPM (Estimated Plus-Minus) and EW (Estimated Wins), which are advanced metrics that measure a player's overall contribution to his team's success. His offensive EPM ranks first, while his defensive EPM is 95th percentile, an incredible feat for a player known primarily for his offensive output. These metrics are crucial, as they show that SGA&rsquo;s influence transcends traditional statistics. SGA is not just a scorer; he is making a difference across all facets of the game.
<h3>Team Impact and Leadership</h3>
As the best player on the Oklahoma City Thunder, SGA has led them to an 16-game lead in the Western Conference over the 2nd place Houston Rockets. This is a truly remarkable feat considering the team&rsquo;s relative inexperience and youth. The Thunder&rsquo;s net rating of 12.8 when he&rsquo;s on the court is the second best net rating of all-time, just behind the 1995-1996 Chicago Bulls.&nbsp;
What&rsquo;s even more impressive is that SGA has done all of this without Chet Holmgren for most of the season, who was out 50 games due to injury. Additionally, key pieces like Isaiah Hartenstein, Lu Dort, Jalen Williams, and Alex Caruso have all missed games of their own across the season. SGA&rsquo;s leadership has been the driving force behind their success, and his ability to elevate his teammates &mdash; particularly in high-pressure moments &mdash; has been a testament to his basketball IQ and maturity.
In addition to his on-court contributions, SGA&rsquo;s leadership qualities have been crucial in developing the Thunder&rsquo;s young core. His ability to be a vocal leader, mentor to younger players, and lead by example has fostered an environment of growth and success in Oklahoma City.&nbsp;
<h3>On this historic race against Jokic</h3>
It's important to note that Jokic is also having another historically good season and is certainly worthy of MVP consideration. His triple-double averages and ability to dominate games in every aspect of play make him one of the most well-rounded players the NBA has ever seen. However, while Jokić's individual brilliance is undeniable, what sets Shai Gilgeous-Alexander apart this season is the way he has led his team to unprecedented success despite being on a much younger, less experienced roster. While Jokić is the undisputed leader of the Nuggets and already a 3-time NBA MVP. SGA has carried a relatively young team that was expected to be 1-2 years away from title contention to the best record in the league. Both players are extraordinary, but SGA&rsquo;s impact on the overall success of his team this season alone should give him the edge.
Additionally, while Jokić&rsquo;s advanced stats are historically great (averaging a triple-double with 29.6 PPG, 12.7 RPG, and 10.2 APG and ranking all in top 3 of each of those categories), SGA&rsquo;s contributions have been equally, if not more, impressive given the context of his team's development. Jokić&rsquo;s ability to elevate his teammates with his unique playmaking is undeniable, but SGA&rsquo;s leadership and all-around contributions have propelled the Thunder to an incredible level, with their 16-game lead in the Western Conference serving as the clearest testament to his importance.
&ndash; &ndash; &ndash;
In a season where we&rsquo;ve witnessed incredible performances across the league from both players, Shai Gilgeous-Alexander rose to the top along with OKC. If this was any other season in place, Jokic could have been easily a unanimous choice for the award.&nbsp;
But this year, whether it's scoring efficiently, leading his team, or providing defensive versatility, SGA has done it all. His case for MVP is not just based on impressive statistics &mdash; it&rsquo;s about the way he has shaped the identity of the Oklahoma City Thunder, bringing them to the forefront of NBA contention. From his historic scoring streak to his defensive contributions, there&rsquo;s no doubt that this is the season where SGA has established himself as the most valuable player in the NBA.

NBA MVP 2025 frontrunner Shai Gilgeous-Alexander has led the OKC Thunder with elite stats, clutch play, and two-way play.

Making Shai Gilgeous-Alexander’s case as the 2025 NBA MVP

The UConn Women&rsquo;s Basketball team is back on top of the college basketball world.
After back-to-back Final Four heartbreaks, the Huskies returned to familiar territory and reclaimed their throne, capturing their 12th national title&mdash;the most in NCAA women&rsquo;s basketball history.
On Sunday, April 6, UConn defeated South Carolina 82-59 in the national title game, ending a near decade-long championship drought. It marks the program&rsquo;s first title since 2016 and reinforces its place as the gold standard in the sport.
At the center of it all was Paige Bueckers.
One year after falling to Caitlin Clark and Iowa in the Final Four, Bueckers powered the Huskies to redemption and glory. The senior guard&rsquo;s journey to this moment has been nothing short of remarkable&mdash;overcoming multiple major injuries, including an ACL tear, a tibial plateau fracture, and a lateral meniscus tear. Her return to the court was a story of resilience, and her play was nothing less than spectacular.
Bueckers finished the title game with 17 points and 6 rebounds, shooting 5-of-14 and a perfect 7-of-7 from the stripe, and was the steady force for the Huskies from start to finish.
Bueckers entered the Final Four riding a stretch of three consecutive 30-point games, including a career-high 40-point explosion in the Sweet Sixteen. But this time, she didn&rsquo;t have to carry the load alone.
Freshman sensation Sarah Strong added a historic performance of her own, scoring the most points ever by a freshman in Division I NCAA tournament history. Strong had a monster game with 24 points, 15 rebounds, 5 assists, 2 steals, and 3 blocks &ndash; an all-around effort for someone so young yet already so good.
Azzi Fudd, Bueckers&rsquo; best friend and fellow former No. 1 overall recruit, was electric throughout both Final Four games&mdash;ultimately earning the tournament&rsquo;s Most Outstanding Player award. Fudd dropped 24 points with 5 rebounds and 3 steals.
A year ago, UConn limped into the Final Four with just seven healthy players. This season, they came back healthy, focused, and determined&mdash;and they finished the job.
Now, led by a generational talent in Bueckers and a reloaded, resilient roster, the Huskies are champions once again.
For Bueckers, who has already declared for the 2025 WNBA Draft and is widely projected to be selected No. 1 overall by the Dallas Wings, this championship only cements her legacy as one of the greatest to wear a UConn jersey.

After back-to-back heartbreaks, the Huskies returned to familiar territory and reclaimed their throne, capturing their 12th national title.

Paige Bueckers leads UConn to record 12th national championship

The Los Angeles Lakers have signed free-agent center Alex Len, according to ESPN&rsquo;s Shams Charania. Aiming to strengthen their frontcourt following recent roster changes, this move comes after the team's attempt to acquire Mark Williams from the Charlotte Hornets fell through due to a failed physical. To make room for Len, the Lakers waived forward/center Christian Wood, who has been sidelined this season due to knee surgery.&nbsp;
Len, a 31-year-old seven-footer, was recently waived by the Washington Wizards after being traded from the Sacramento Kings. In the current season, he has averaged 1.4 points and 1.8 rebounds over 36 games. Throughout his 12-year NBA career, Len has played for multiple teams, including the Phoenix Suns, Atlanta Hawks, and Toronto Raptors, maintaining career averages of 6.7 points and 5.3 rebounds per game.&nbsp;
ANALYSIS: The Lakers' need for additional frontcourt support became evident after trading Anthony Davis to the Dallas Mavericks in exchange for All-Star guard Luka Doncic. With Len's signing, the team aims to fill the void left by Davis and provide a reliable presence in the paint. The Lakers, currently holding a 32-19 record and fifth place in the Western Conference, recently celebrated a 132-113 victory over the Utah Jazz during Doncic&rsquo;s debut.&nbsp;
Len is expected to wear jersey number 27 for the Lakers. His addition to the roster is anticipated to bolster the team's interior defense and rebounding capabilities as they continue their push toward the playoffs.

The Los Angeles Lakers have signed free-agent center Alex Len to strengthen their frontcourt.

Lakers sign Alex Len to bolster frontcourt depth

In a significant move within the WNBA, 10-time All-Star Brittney Griner has signed a one-year contract with the Atlanta Dream, departing the Phoenix Mercury after an 11-season tenure. The agreement was reported by ESPN's Shams Charania and Alexa Philippou.&nbsp;
Griner, 34, has been a dominant force in the league since being selected as the first overall pick by the Mercury in the 2013 WNBA Draft. Throughout her career, she has averaged 17.7 points, 7.4 rebounds, and 2.6 blocks per game. Her accolades include two Defensive Player of the Year awards and a pivotal role in leading Phoenix to the 2014 WNBA championship.&nbsp;
The Atlanta Dream, under the leadership of head coach Karl Smesko and general manager Dan Padover, have been actively restructuring their roster. The acquisition of Griner aims to fill the void left by the departures of key players Cheyenne Parker-Tyus and Tina Charles. Griner is expected to form a formidable trio alongside Rhyne Howard and Allisha Gray, positioning the Dream as strong contenders for the upcoming 2025 season.&nbsp;
This move marks one of the most notable free agency decisions in WNBA history, as Griner transitions from her long-standing association with the Mercury to a new chapter with the Dream.

10-time All-Star Brittney Griner has signed a one-year contract with the Atlanta Dream, departing the Phoenix Mercury after 11 years.

WNBA: Brittney Griner Joins Atlanta Dream After 11 Seasons with Phoenix Mercury

With the 2024-25 NBA season just days away, the Western Conference is locked, loaded, and ready for battle. The offseason drama has settled, rosters are finalized, and every team is gearing up for what promises to be a fierce and competitive race. From reigning contenders to rising underdogs, the West is stacked with talent and ambition. Let&rsquo;s break down the top 15 teams in the West as we head into this thrilling new season&mdash;no frills, just what you need to know.
<ol>
<li> Minnesota Timberwolves The Timberwolves are turning a new page after trading away longtime cornerstone Karl-Anthony Towns for Julius Randle and Donte DiVincenzo and are now fully embracing Anthony Edwards as the franchise cornerstone. The T-Wolves&rsquo; mix of young talent and veteran leadership gives them a balanced roster around Edwards. Rudy Gobert remains a defensive anchor as a 4-time DPOY, Edwards is primed for a superstar leap, and if the supporting cast, including Jaden McDaniels and Naz Reid, steps up, the Wolves could be ready to take the top spot in the West.</li>
<li> Oklahoma City Thunder The Thunder&rsquo;s rebuild is no longer a long-term project; they&rsquo;re ready to compete now. However, due to Isaiah Hartenstein&rsquo;s injury to start the season, we&rsquo;re placing the Thunder at no.2 for now. Shai Gilgeous-Alexander is already an All-NBA guard and arguably a top 5 player in the league. Chet Holmgren and Jalen Williams figure out to be the dynamic inside-out duo around SGA. Add in Hartenstein and Alex Caruso, the two new acquisitions this offseason with their capable role players Lu Dort, Cason Wallace, Aaron Wiggins, and Isaiah Joe, this young core is as versatile as it is exciting. OKC&rsquo;s depth and versatility on both ends of the floor could propel them into serious title contention.</li>
<li> Phoenix Suns The Suns have loaded up for a title run, and with Kevin Durant, Devin Booker, and Bradley Beal leading the charge, Phoenix has one of the most dangerous offensive trios in the league. They have added their most significant hole which is the PG spot with a solid pick up in Tyus Jones, and they have one of the best offensive coaches in the league in Mike Budenholzer. The Suns&rsquo; questions lie in their depth and health, but if they can manage those concerns, they&rsquo;re built for a championship push. Their offensive firepower is unmatched, and if they click, the Suns will be a team no one wants to face.</li>
<li> Memphis Grizzlies Memphis has weathered their offseason storms and enters the season with a gritty identity intact. Ja Morant is back after his injury and suspension last year and he will now play with last season&rsquo;s addition Marcus Smart. Together with the continued growth of Jaren Jackson Jr. and Desmond Bane, the Grizzlies are primed to be competitive and come back from their prime two seasons ago where they won 50+ games. Memphis&rsquo; defensive dominance paired with offensive firepower ensures they can be one of the top teams in the West with a deep bench with solid role players.</li>
<li> Denver Nuggets After falling short to Minnesota in 7 games last playoffs, the Nuggets will enter the season with their core mostly intact. Nikola Jokić remains the most dominant center and the best player in the game. With Jamal Murray and Michael Porter Jr. healthy, the Nuggets are poised for another deep run. But perhaps their biggest loss this season was losing Kentavious Caldwell-Pope to free agency and that might be a hit so they&rsquo;re currently ranked at no.5 to start the year. It could be a lot to ask for young players like Christian Braun or Julian Strawther to fill the void left by KCP, so it will be interesting to see how Denver handles his loss this season.</li>
<li> Dallas Mavericks Luka Dončić and Kyrie Irving experiment is back after a successful season last year, where Dallas entered the NBA Finals for the first time since 2011 &ndash; when they won the title. The two stars can mesh to create one of the league&rsquo;s most potent offenses and with the continued internal development of young players like Dereck Lively, the Mavs can build on that Finals appearance. With newcomer Klay Thompson set to provide historic spacing for their dynamic duo, Dallas has the talent to climb the standings and challenge the top teams in the West.</li>
<li> New Orleans Pelicans The Pelicans&rsquo; fate will always hinge on Zion Williamson&rsquo;s health. When Zion plays, New Orleans is a force to be reckoned with. Now paired with newly-acquired point guard Dejounte Murray, they have a balanced attack capable of competing with any team in the conference with Brandon Ingram and CJ McCollum still on the fold. If Zion stays on the floor, the Pelicans could find themselves rising up the ranks, but his availability remains the biggest X-factor.</li>
<li> Golden State Warriors The Warriors are clinging to their championship window with Stephen Curry still playing at an elite level. The addition of capable veterans in Kyle Anderson, Buddy Hield, and DeAnthony Melton gives them depth and personnel that can play in their offense to surround the core of Curry and Draymond Green for their foundation. Health and age are concerns, but if their veterans stay intact, Golden State can&rsquo;t be counted out.</li>
<li> Sacramento Kings The Kings struggled a bit last season after making their long-awaited playoff return two seasons ago, and they&rsquo;re looking to build on that momentum. They have signed DeMar DeRozan and he should bring a new wrinkle to their motion and three-hunting offense. DeRozan&rsquo;s mid range ability should be a welcome addition to Sacramento&rsquo;s offense. De&rsquo;Aaron Fox and Domantas Sabonis still lead an explosive offense, but defense remains a question mark. Sacramento&rsquo;s high-flying, fast-paced style makes them a regular-season juggernaut, but they&rsquo;ll need to tighten up defensively if they want to make a deep playoff run.</li>
<li> Los Angeles Lakers The Lakers are counting on LeBron James and Anthony Davis staying healthy for a full season. With the front office standing pat on making moves this offseason, the Lakers&rsquo; success will hinge on their superstar duo. If LeBron and AD can avoid injury, Los Angeles will be a formidable playoff team, but health is always a looming concern with this group.</li>
<li> Houston Rockets The Rockets added veterans Fred VanVleet and Dillon Brooks to guide their young core last season and this season could be the time for them to step up. They finished strong last year behind defensive minded coach Ime Udoka and the result could be a team that surprises many. Jalen Green and Alperen Sengun have star potential, and younger players Jabari Smith Jr. and Amen Thompson add even more excitement. The Rockets also drafted Reed Sheppard with the 3rd pick and Houston is hoping to lay the foundation for success and could push for a Play-In spot this season.</li>
<li> San Antonio Spurs Victor Wembanyama enters his second season, and the Spurs are fully embracing their rebuild around the budding star. While Wembanyama showed flashes of brilliance as a rookie, San Antonio is still in the development phase. But with the addition of Chris Paul, the Spurs now have a capable PG to feed Wemby and the other guys, possibly unlocking a new level to their games. With their young core, the Spurs may not be a playoff team yet, but their future looks incredibly bright with Wembanyama leading the way.</li>
<li> Los Angeles Clippers The Clippers&rsquo; fortunes rest on the health of Kawhi Leonard&mdash;again. After losing Paul George for nothing, Leonard is left to fend LA off by himself in their new arena at Intuit Dome. Gone are the days when LA has the talent to compete with anyone as they&rsquo;re just but a shell of themselves. Leading the way for the injured Leonard will be a 34-year-old James Harden and that might be too much to ask of the aging superstar. However, if Kawhi can return healthy and he can avoid the injury bug, the Clippers will be in the playoff mix, but that&rsquo;s a big &ldquo;if&rdquo; for this squad.</li>
<li> Portland Trail Blazers With Damian Lillard long gone, the Blazers will fully commit another season to their rebuild. Scoot Henderson, Anfernee Simons, and Shaedon Sharpe form a promising young core, but Portland will likely spend this season focusing on player development. While they won&rsquo;t be in playoff contention, the Blazers are positioning themselves well for the future, with an eye on growth and improvement.</li>
<li> Utah Jazz The Jazz are continuing their rebuild, with Lauri Markkanen emerging as a cornerstone player. While they have some intriguing young pieces like Taylor Hendricks and Keyonte George, Utah isn&rsquo;t ready to compete just yet. This season will be about development and finding which young players can be part of their long-term plans. The Jazz may not win many games this year, but they&rsquo;re building toward a brighter future.</li>
</ol>

Let’s break down the top 15 teams in the West as we head into this thrilling new season.

2024-2025 NBA Western Conference Power Rankings: A race at the top to start the year

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
<blockquote class="twitter-tweet">
New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

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PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
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PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
<blockquote class="twitter-tweet">
WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
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Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
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No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
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DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
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Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
<blockquote class="twitter-tweet">
Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

The first move of the NBA offseason is here.
On Friday afternoon, ESPN&rsquo;s Adrian Wojnarowski reported the Chicago Bulls are trading guard Alex Caruso to the Oklahoma City Thunder for guard Josh Giddey in a one-on-one swap.
A two-time All-NBA Defensive selection, Caruso now goes to a team that just recently fell short in the Western Conference semifinals in six games. As one of the most coveted role-players in the league, Caruso could fit right into the Thunder&rsquo;s schemes with their five-out offense and guys who can pass, dribble, and shoot. Aside from being a demon defensive player, Caruso also shot 41% from three last season, fitting perfectly the 3-and-D bill.
Caruso also provides the Thunder with another primary defender alongside Lu Dort and Cason Wallace, which practically makes the Thunder one of the best (if not the best) perimeter defenses in the league.
Reportedly, Chicago was offered by several teams before the trade deadline passed multiple picks for Caruso but the team was adamant to keep him for the Bulls to contend and make the playoffs. But with his impending contract extension this offseason, Chicago negotiated with OKC about a potential player of need in Giddey.
The 21-year-old from Australia who was the 6th pick in the 2021 NBA Draft was often benched in the Thunder&rsquo;s series against Dallas as he was exposed for his suspect shooting from outside the arc. Although the Thunder viewed him as one of the building blocks for the future, their sudden rise atop the West has them speeding up their rebuild and making this win-now move for a veteran in his prime that also fit the needs of the team.
Despite his stagnant shooting, Giddey is an impressive playmaker and at 6-foot-9 is one of the most intriguing PGs that could possibly pan out once he&rsquo;s given the reigns to a team and the ball in his hands.
This could very well work in Giddey&rsquo;s way in Chicago as the move likely implies that the Bulls are ready to move on from Lonzo Ball, who&rsquo;s been out for about three years now due to injury.
This move also signals Chicago breaking up their roster as stars Zach LaVine and DeMar DeRozan the ones to be moved next as the franchise enters into a full rebuild.

ESPN’s Adrian Wojnarowski reported the Chicago Bulls are trading guard Alex Caruso to the OKC Thunder for guard Josh Giddey.

Bulls send Alex Caruso to Thunder in exchange for Josh Giddey

This article is part of a two-part series preview for the upcoming 2023-2024 NBA Playoffs.
With the 2023-2024 NBA Playoffs starting, all eyes will be on all teams competing for the championship as fans and players look on for a taste of postseason action. As eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges. In this article, we take a closer look at the biggest question facing each Western Conference team heading into the playoffs, from injuries and roster changes to key matchups and strategic decisions.
<h3>Oklahoma City Thunder - How far can their youth and inexperience take them in the playoffs?</h3>
The Thunder got away through the regular season with historic from MVP frontrunner Shai Gilgeous Alexander, an impressive rookie season by Chet Holmgren, a star sophomore leap by Jalen Williams, and a coaching masterclass in a genius coach Mark Daigneault.
However, the playoffs as we know it is a different beast &ndash; will Mark Daigneault be able to sustain the good coaching he has done with his team throughout this regular season?
How much of this youth and inexperience be a factor for them to advance deeper in the playoffs; will they be able to use it to their advantage? Or will it be a hindrance against other experienced teams when they face each other in these tight situations? Most of the time, these situations require patience and discipline &ndash; teams with playoff experience have shown over time and have done it time and time again on their way to a deep playoff run.
<h3>Denver Nuggets - Can they go back to back?</h3>
There&rsquo;s really no other question for a team like the Nuggets at the peak of their powers: Can they win back-to-back titles? There has not been a back-to-back champion in the NBA for the past 5 years, with the last one coming in 2017 and 2018 when the Warriors won it all.
Like Boston, it is a title or bust status with Denver as of now. They have been fairly healthy throughout the regular season, have a mostly intact roster that won it all last year, and have the best player in the world in Nikola Jokic in his absolute prime. Denver this year has again all the necessary pieces to win &ndash; the right amount of shooters, defensive guys, scoring in the paint &ndash; which are all the makings of a championship team.
A couple of questionable factors though would be how much of an impact the loss of Bruce Brown would have in these playoffs. Brown was arguably the 5th, or 4th best player in their championship run last year &ndash; maybe even the 3rd in some games. He was essential on offense and defense, guarding the opponent&rsquo;s best perimeter threats while providing off-ball scoring and cuts that fit perfectly with Jokic.
Second, they&rsquo;ll be facing championship-caliber teams with hunger and drive to defeat them, and all have been competitive with the Nuggets this season. The Lakers, although the Nuggets swept them last year in the Western Conference Finals, still have LeBron James and Anthony Davis, and they won&rsquo;t take that lightly &ndash; likely coming back with a vengeance.
The Suns have won the season series with the Nuggets 2-1 and they pose a threat to the Nuggets with their formula of having three elite shotmakers that can explode anytime &ndash; which the Nuggets may not cover all at the same time.&nbsp; The Wolves, who perhaps have the best lineup suited to defeat them, are lurking in the same bracket waiting to pounce on them at sight.&nbsp;
These are all challenges a defending champion must go through to achieve a rare feat because the playoffs are supposed to be hard.
<h3>Minnesota Timberwolves -&nbsp; Will they finally break through after years of heartbreak?</h3>
This has already been a win of a season for the Timberwolves, achieving their second most wins in franchise history (56) since 2004 when they won 58 wins and reached the conference finals.
However, this has not stopped them from wanting more, and the wolfpack is not satisfied nor contented with just this achievement &ndash; they want more.
Minnesota wanting to go win that first playoff series like a hungry pack of wolves has been evident since trading for 3-time Defensive Player of the Year Rudy Gobert. Although they fell short last season due to untimely injuries to key players, the Wolves ran it back and have proven their little experiment with two bigs in star Karl Anthony Towns and Gobert would work.&nbsp;
Led by their resurgent young superstar Anthony Edwards equipped with the best defense in the league, Minnesota certainly hopes this team would be the one &ndash; the one to end the longest playoff series win droughts in the league for quite some time now.
<h3>Los Angeles Clippers - Will they be able to meet the expectations this time around?</h3>
The Clippers trading for James Harden signaled one thing for the franchise: They are going all in with Kawhi Leonard and Paul George and surrounding them with all the help they can get. They are far from a perfect team, but the Clippers want to have the best possible results this season before transferring to their new arena next year.
The Clippers have only appeared in the conference finals once in the Leonard-George era after being plagued by several injuries during their different playoff runs. Due to that, people haven&rsquo;t been able to see what the team is capable of when their two stars are fully healthy in a playoff run.
However, this year might just be their year. Their core of Harden, George, and Leonard have been mostly healthy all season long. The front office has also surrounded them with complementary pieces to help them win. LA now has usable bigs in Zubac, Plumlee, and Theis; they have Terrance Mann as their designated stopper; Norman Powell being the sixth man off the bench microwave scorer; a 3-and-D wing in Amir Coffe; and Russell Westbrook as the spark plug that gives them the boost and the energy off the bench.
After being just the &lsquo;second team in LA&rsquo; and &lsquo;that other team in LA&rsquo; for years, the Clippers aim to prove the doubters wrong and change the perception that surrounds the team as they pivot into a new era of Clippers basketball.&nbsp;
<h3>Dallas Mavericks - Will Luka finally fulfill the promise he has been showing so far in his career?</h3>
Throughout his young NBA career, Luka Doncic has had one of the best starts since LeBron James statistically. He has been in constant range of breaking or matching LeBron&rsquo;s records in points scored, triple-doubles, assists, and rebounds. However, this has not always translated into wins with Doncic just appearing in just one conference finals in the first six years of his career. But that might change this season.&nbsp;&nbsp;
This year, the Mavericks have put up arguably the best roster on paper that Luka has had in his career &ndash; arguably even better than the 2022 team that made the conference finals.
Alongside Doncic&rsquo;s MVP act is a true partner in crime in Kyrie Irving; shot-blocking and rim-rolling vertical threats in Daniel Gafford and Lively; rugged forwards that can shoot in PJ Washington, Dante Exum, Josh Green, and Derrick Jones; a microwave off-the-bench scorer in Tim Hardaway Jr; and veteran bigs that have been in Dallas for quite some time now and you can count on in always with Maxi Kleber and Dwight Powell.
Can Luka finally overcome the Clippers? This season was one for the books with an MVP caliber and worthy year by averaging close to 34 points a game with 9 rebounds and 9 assists per game. Doncic has taken his game to another level in the regular season &ndash; this time, can he take his playoff game to another level as well?
All great young players have to go through someone as the stepping stone to reach newer heights &ndash; and Luka has lost to this Kawhi Leonard and Paul George-led Clippers team twice already in his career in the playoffs.
LeBron had to go through the Celtics, Jordan had to go through the Pistons. Could it be Luka&rsquo;s turn to get through this Clippers team that has tormented him for two playoff series?
<h3>Phoenix Suns - Will this new formula take them over the top?</h3>
The Suns have experienced substantial playoff success over the past three years by having a Finals appearance and reaching the conference semifinals twice. However, those groups fell short, with the feeling of something lacking or something missing that could take them over the top.
So lo and behold, Phoenix scrapped it and took a different approach this season &ndash; ditching the point guard spot and getting a rugged and physical big that could set screens and not demand the ball much on offense.
In its place came through as the Suns traded for Bradley Beal &ndash; going with a new formula by having three shot creators and shotmakers on the floor at the same time &ndash; pairing him with Kevin Durant and Devin Booker. They also traded away former no.1 overall pick DeAndre Ayton for Jusuf Nurkic, a wide-bodied center whose job is to set screens, rebound, and get their three creators open in the lane or for jump shots.
They added an elite shooter in Grayson Allen to space the floor alongside those three, or sometimes Royce O&rsquo;Neale comes in for more defense against the opposing perimeter threats.
The Suns&rsquo; new approach and formula to the game make it incredibly hard to defend because you have to have three elite defenders to contain those three shot-creators, who can explode and get buckets at any point in the game. Although their defense is still suspect at times, the main point of this lineup is not to outscore &ndash; but to out-create teams and have a variety of options to dissect and defeat defenses.
If this new strategy works and could take the Suns to the promised land in these playoffs remains to be seen.
<h3>Los Angeles Lakers - Will they have enough this time around?</h3>
Despite a strong run to the Western Conference Finals as a 7th seed, the Lakers fell short last year vs the Nuggets after being swept 4-0. Throughout the season, the Nuggets&rsquo; dominance of the purple and gold continued, and now they have lost eight straight games against this Denver team.&nbsp;
However, there is optimism that the Lakers will turn it around and have a different result vs the Nuggets. Superstar LeBron James, even at 39 years old, looks to prove that he still has something left in the tank. Although they got outplayed and outcoached last in that series by the Nuggets, James can make those adjustments being the cerebral and high IQ player that he is.
James is perhaps one of the best if not the best tactically sound players of all time, so it would make sense &ndash; if they were to defeat Denver, he needs to be able to outsmart Nikola Jokic and the Denver Nuggets this time around. Superstar tandem Anthony Davis will also be vital to the series having to defend the &lsquo;Joker&rsquo; and producing buckets himself.
The Lakers will also feature some new bench pieces this year that could be difference makers in the series Taurean Prince, Spencer Dinwiddie, and Gabe Vincent, all of whom could defend and hit those spot-up threes if needed.
Then there&rsquo;s a hungry D&rsquo;Angelo Russell who had a bad series vs Denver last year raring to bounce back along with an always-solid Austin Reaves to be the stabilizer.
<h3>Pelicans - How will they fare without Zion Williamson?</h3>
The New Orleans Pelicans start and end with their young star Zion Williamson. After going out with what is to be believed a left hamstring strain, everything now hinges on his health.&nbsp;
The Pelicans obviously need him no matter what and whether or not he&rsquo;s healthy for their first-round series vs the Thunder will likely be the answer if they win it or not.
We&rsquo;ve seen what Williamson is capable of doing, scoring 40 points and grabbing 11 rebounds in his first taste of postseason action in their play-in game vs the Lakers. The burly forward bullied the Lakers&rsquo; defense and he showed his once generational type of body and scoring prowess come together after finally being healthy for a full season in his five years in the NBA.
New Orleans has fallen short a lot of times in the playoffs, either failing to make it or to win a series, and it is clear that Zion is the difference that separates them from winning or losing a playoff series.

s eight playoff teams in each conference gear up for what promises to be an intense battle for the title, each team faces its own set of unique challenges.

2024 Western Conference Playoffs: Each team’s biggest question heading into the playoffs

The Philadelphia 76ers were aiming to &ldquo;bounce back,&rdquo; according to coach Nick Nurse, from Thursday's disappointing loss to the New York Knicks, and they did just that against the Cleveland Cavaliers on Friday.
"A lot of length, a lot of size, they got really good defense to protect the rim. I think both guards can hurt you in a lot of ways,&rdquo; Nurse said of the Cavaliers&rsquo; roster prior to the matchup.
There were an abundance of Knicks fans in Wells Fargo Center on Thursday, but the arena was packed full of Philadelphia supporters on Friday evening. The Sixers won the tip-off, wasting no time to get the crowd on their feet. Forward Kelly Oubre Jr. delivered a monster slam dunk on the opening possession over Cavaliers center Jarrett Allen. The star of the show for Philadelphia, Tyrese Maxey, kicked off his night with a stepback three-pointer. The opening quarter was highlighted by the late efforts of guard Cameron Payne, who grabbed an offensive rebound for a layup and drained a corner shot from the arc to level the score at 25 after one.
The second quarter began with Tobias Harris struggling, with multiple missed shots inside the paint within the first three minutes. However, Payne picked up for the slack on offense, with points from all three levels. Maxey operated the pick-and-roll game with forward K.J. Martin masterfully, which led to a clear lane for Martin to score. The efforts of Allen and guard Isaac Okoro kept Cleveland within reach until halftime, when the Sixers led by three points.
Payne led the 76ers in scoring at the half with 13 points, while star guard Darius Garland led the Cavs with 12 points.&nbsp;
The Cavaliers were refreshed coming out of the break as Okoro found the basket for two, followed by a drive-and-score from forward Max Strus. Maxey refused to let the Cavs take over, responding with multiple contested shots of his own. Harris was able to find a rhythm at the midway point of the quarter, draining a three-pointer and a set of free throws. Triples from sharpshooter Buddy Hield and Oubre increased their lead to 11 points. Late energy from big man Evan Mobley and Strus kept the Cavaliers competitive, with a score of 74-70 entering the final 12 minutes.
The final quarter began with an electric acrobatic finish from guard De&rsquo;Anthony Melton, followed by a fluent mid-range shot from center Paul Reed. Interior defense was a glaring issue for the Sixers throughout the night, with Allen taking full advantage. The night couldn&rsquo;t end before Maxey created a multitude of looks for himself down the stretch, which resulted in a 24-point outing. It was a back-and-forth battle until the final buzzer, but ultimately the 76ers prevailed. Despite the comeback attempt from Cleveland, a deep-range three-pointer from Hield was the dagger, resulting in the 104-97 victory.
The Sixers are facing off against the Milwaukee Bucks on Sunday evening, where Patrick Beverley makes his return and Payne takes on his former team.
&ldquo;It&rsquo;s turnt. It&rsquo;s turnt. Let&rsquo;s get it,&rdquo; Payne told Basketball News postgame when asked about playing against the Bucks.

Tyrese Maxey led the Philadelphia 76ers to a win over the Cleveland Cavaliers on Friday night.

Monstrous fourth quarter from Tyrese Maxey carries Sixers past Cavs

For a team that has endured losing for almost a decade, the Minnesota Timberwolves sure are savoring the early-season success they&rsquo;re experiencing right now.
After a series of underlying factors such as bad management, poor roster construction and player fallouts, the Wolves' success has been unprecedented (and sweeter than ever).
They are currently 30-12 at the halfway point of the season, which is the best mark in the West. They are the first team in the Western Conference to reach 30 wins, trailing only the Boston Celtics for the best record in the NBA.&nbsp;
Minnesota is on a 60-win pace, and they have the easiest schedule remaining in the entire league.
They are also on pace to surpass the franchise record of 58 wins in a season, which occurred in 2004 when they were led by Kevin Garnett (the best player in franchise history), Sam Cassell and Latrell Sprewell.
The next goal for this Wolves team? Win their first playoff series since that 2004 season.
After two decades of struggles, what changed for the Wolves? Let's break down their turnaround.
DEFENSE
The Wolves currently have the best defense in the league by a wide margin, allowing 105.8 points per 100 possessions (the runner-up is allowing 108.3 points per 100 possessions). 
They guard opponents unlike any other team in the NBA led by three-time Defensive Player of the Year Rudy Gobert at the rim. Surrounding Gobert are potential All-NBA-caliber defenders at the wings in Jaden McDaniels, Kyle Anderson, Anthony Edwards and Nickeil Alexander-Walker.
Although their offense is still suspect and a work in progress, the team knows how to lock down the opposition.
ALL-STAR-CALIBER TRIO PLAYING WELL
The Wolves' trio of Gobert, Edwards and Karl-Anthony Towns have been terrific.
The team is led by Edwards, a charismatic and burgeoning young superstar who has drawn comparisons to all-time great shooting guards Dwyane Wade (due to their similar build and playing style) and Michael Jordan (due to some eerie resemblances in their aerial capabilities, footwork and bank shots).
Edwards constantly wows the crowd with highlight-reel plays, and he gives the Wolves a true alpha, leader and closer. He's someone they can count on in the clutch, delivering when it matters the most.&nbsp;
Bruce Brown, an adversary of the Wolves during their last playoff run when he was on the top-seeded Denver Nuggets, said that Edwards was the toughest guy he had to guard all postseason. He also added that Minnesota was the toughest team that Denver faced on their way to their championship.
The Wolves followed up this praise by beating the Nuggets in November and climbing to the No. 1 seed in the West.
The 22-year-old credited his stint with Team USA in the FIBA World Cup for being able to play in a system rather than just relying on isos all the time. Edwards was the leading scorer of the USA squad that finished just fourth, but the experience was invaluable for Edwards and prepared him for the season.
Gobert is thriving once again after a down season a year ago. The 31-year-old is turning heads and serving as the anchor of the best defense in the league. He is one of the front runners for the Defensive Player of the Year award, which would be his fourth (and tie him with Ben Wallace and Dikembe Mutombo for most all-time).
It wasn't long ago that fans were dubbing Minnesota's deal for Gobert as one of the worst trades in NBA history, but Gobert has bounced back beautifully as the front office&rsquo;s vision of playing him with Towns came to fruition.&nbsp;
Like Edwards, Towns is building off a strong stint in the World Cup and has been rock solid for the Wolves. The No. 1 overall pick in the 2015 NBA Draft is taking a backseat to Edwards for the good of the team.&nbsp; After plenty of losing seasons, Towns will do whatever is takes to win. He set his ego aside and committed to being the best second option in the league, which has had a huge impact on the Wolves.
There have been times when Towns is asked to shoulder more of the offensive load (such as when Edwards was struggling or absent) and he's stepped up in those moments. He has also been incredibly efficient, averaging 21.6 points while shooting 51.1% from the field and 43% from three-point range.
HIGH-LEVEL ROLE PLAYERS
The Wolves' trio is surrounded by quality role players, including starters McDaniels and Mike Conley. Both are nice supplementary pieces, with Conley providing stability as a floor general and shooting to space the floor and McDaniels giving them elite perimeter defense as well as spot-up shooting and occasional shot-making.
Minnesota arguably has the best eight-man rotation in the league, likely rivaled by just Boston and Denver.
In the playoffs, where rotations shrink and coaches tend to play their most trusted players, that's usually seven or eight players.
Off the bench, the Wolves have big man Naz Reid, a 6-foot-9 super scorer who&rsquo;s become a Sixth Man of the Year candidate by providing instant offense. There&rsquo;s also Anderson, a reliable Swiss army knife and point forward who is a playmaker on offense. Alexander-Walker does a little bit of everything, serving as a back-up ballhandler to Conley, lockdown wing defender and three-point shooter.
COMPETENT ORGANIZATION
A huge credit for the Wolves' success this season goes to president of basketball operations Tim Connelly, who is the engineer of this roster. His vision and willingness to swing for the fences have paid off in a major way.
Chris Finch, who was hired as the team's head coach in 2021, has done a terrific job and is currently garnering some Coach of the Year buzz for his efforts.
The same goes for new owners Alex Rodriguez and Marc Lore, who went all in and weren&rsquo;t afraid to spend for a win-now team that wants to win.&nbsp;
After years of mediocrity, the Timberwolves are finally heading in the right direction. A small-market team that has exceeded all expectations, Minnesota has been one of the feel-good stories of the season &ndash; and they are just getting started.

The Minnesota Timberwolves have the best record in the West. What has changed for the Wolves and led to this turnaround?

The Wolves are reaching new heights, and they're just getting started

This season, there's no NBA team that seems poised to breeze through the postseason. However, there are a number of legitimate championship contenders and a multitude of organizations that are a single piece away from joining that tier.
As the NBA's Feb. 8 trade deadline approaches, the most intriguing target for these teams is Utah Jazz star forward Lauri Markkanen. The All-Star is averaging 23.6 points, 8.4 rebounds and 3.2 threes on 49.4% shooting from the field and 38.5% from three-point range in 27 games this season.
The Jazz are reportedly willing to have conversations involving Markkanen, although their asking price is significant. Expect plenty of front offices to express interest in the forward over the next month.
If Utah decides to move Markkanen, the Oklahoma City Thunder would be a perfect landing spot. With the second-best record in the Western Conference, OKC is already seen as a contender, but the reigning Most Improved Player could put them over the hump. Their core is highlighted by superstar Shai Gilgeous-Alexander, center Chet Holmgren and forward Jalen Williams. This trio fuels one of the highest-powered offenses in the league, ranking in the top five in many statistical categories. The addition of Markkanen would provide scoring and size to one of the NBA&rsquo;s biggest lineups. Not to mention, he fits their timeline perfectly since he's only 26 years old.
The Miami Heat could make sense as a trade partner for Utah as well. Miami&rsquo;s roster is filled with a mix of veterans and young talent. Forward Jimmy Butler is past his prime at 34 years old, while Bam Adebayo (26 years old), Tyler Herro (23 years old) and Jaime Jaquez Jr. (22 years old) are significantly younger. Markkanen could balance their eras, excelling them into Eastern Conference contention with the Milwaukee Bucks and Boston Celtics this season while also fitting alongside Adebayo, Herro, Jaquez and Co. going forward. Pat Riley is constantly star hunting, so this kind of move wouldn't be a surprise.
There are quite a few contenders that could use Markkanen, as his skill-set allows him to fit seamlessly with virtually every team.
One non-playoff team that could be a fascinating destination for Markkanen is San Antonio, where he would be paired with No. 1 overall pick Victor Wembanyama. The 20-year-old from France is one of the most exciting prospects in NBA history. He has not disappointed early in his career, as he is averaging 19.2 points and 10.1 rebounds. The Spurs have a history of developing big men into superstars, including Tim Duncan and David Robinson. Getting Wemby some help could speed up the Spurs' plan and allow them to maximize the final years of Gregg Popovich's coaching career.
Markkanen is a diverse offensive weapon who thrives on all three levels. His height allows him to finish inside the paint without a strength-based style of play. A minimal amount of his shots come in the mid-range, but he has the talent to knock them down efficiently. He's a 7-footer who can knock down threes at a near-40% clip, which is somewhat rare for someone his size.
He uses his various methods of scoring to his advantage by exhibiting a balanced approach on offense. This season, 41.7% of his points come from two-pointers, while 40.9% are three-pointers. Markkanen tends to perform better as an off-ball scorer, with 82.7% of his points coming off assists. This ability to play alongside other stars makes him even more attractive to playoff teams, as they already have studs who demand the ball in their hands.
While his stats have slightly decreased this year because of fewer minutes and a lower usage rate, it's worth pointing out that Markkanen still accounts for more than a fourth of Utah&rsquo;s made field goals.
It remains to be seen if the Jazz will seriously consider moving Markkanen, but plenty of playoff teams will pick up the phone if he's put on the trade block.

As the NBA's Feb. 8 trade deadline approaches, Utah Jazz star forward Lauri Markkanen is an intriguing target for teams.

Lauri Markkanen could be game-changing acquisition for NBA contender

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.