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Clippers

The NBA is not waiting for a transition. It is already happening.
For years, the league has been defined by icons like LeBron James, Stephen Curry, and Kevin Durant. Their era shaped modern basketball and carried the sport into a new global space. But as time moves forward, another truth becomes clearer each season.
The next wave is not coming: It is already here. Some of the NBA&rsquo;s young stars and their ages are the following:
Cooper Flagg is 19. Kon Knueppel is 20. Victor Wembanyama is 22. Jalen Duren is 22. Alperen Sengun is 23. Paolo Banchero is 23. Cade Cunningham is 24. Anthony Edwards is 24. LaMelo Ball is 24. Jalen Johnson is 24. Tyrese Maxey is 25. Deni Avdija is 25. Tyrese Haliburton is 25. Luka Doncic is 26. Shai Gilgeous-Alexander is 27. Jayson Tatum is 27. Jaylen Brown is 29. Donovan Mitchell is 29. Jalen Brunson is 29.
That list alone tells the story.
These are not prospects waiting for opportunity. They are All-Stars. Franchise cornerstones. Playoff performers. MVP candidates. Players that are already shaping postseason outcomes and redefining team ceilings.
Victor Wembanyama is already altering defensive schemes league-wide at 22. Luka Doncic has been an MVP-level engine for years and is still just 26. Shai Gilgeous-Alexander has elevated himself into best player in the world talks. Jayson Tatum and Jaylen Brown have already led championship-level teams and are still in their twenties.
Anthony Edwards has embraced the spotlight and looks ready to carry the league&rsquo;s next era of superstar charisma. Tyrese Haliburton and Tyrese Maxey are redefining guard play with pace and efficiency. Paolo Banchero and Alperen Sengun are anchoring offenses through skill and versatility rather than traditional post play. Cade Cunningham is proving that control and poise can still dominate in a league obsessed with speed.
Even younger talents like Cooper Flagg and Kon Knueppel represent what is coming next. They are entering a league that already prioritizes skill, spacing, and positional fluidity. By the time they hit their primes, the foundation will already be set by the group just ahead of them.
What makes this era unique is its balance. There is no single prototype dominating the landscape. Some of these stars are 7-foot playmakers. Some are downhill scorers. Some are defensive anchors. Some are creative offensive orchestrators. The diversity of skill sets means the league is not shifting toward one dominant style, it is expanding.
Another important factor is global influence. Victor Wembanyama, Luka Doncic and Shai Gilgeous-Alexander represent international excellence at the highest level. The league is no longer centered in one region or identity. The game has evolved into a global ecosystem where elite talent emerges from everywhere.
As the previous generation begins to wind down, the league is searching for its next face. But then it has several candidates. It has multiple MVP-level players under 30. It has championship-proven stars still entering their prime years. It has young bigs redefining positional expectations. It has guards who control pace like veterans despite being in their mid-twenties.
The NBA is in great hands because it does not rely on one successor. It has a wave.
A wave of players who grew up watching LeBron and Curry and Durant. A wave that understands branding, skill development, and modern spacing. A wave that is comfortable with pressure and unafraid of expectations.
The transition will not feel abrupt because it is already unfolding in real time. These players are not waiting to inherit the league. They are actively taking ownership of it.
The next era is not years away, it is happening right now.

From Wemby and Luka to Ant and Tatum, the NBA’s next generation of stars is already here and ready to lead the league forward.

Ushering the new era: The next wave of NBA stars are here

<div>Every February, LeBron James has been wondering why he didn't participate in the Slam Dunk Contest for more than two decades, one of the NBA's great what-ifs. Fans have debated the topic in barbershops, on sports radio, and across social media.</div>
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<div>Brandon 'Scoop B' Robinson's recent interview with former <a href="https://bookmaker-ratings.ru/tip/sport-types/tip-nba-tips/">NBA </a>forward and 1992 dunk champion Cedric Ceballos has given new life to the conversation, even though some parts of the past need to be addressed.</div>
<div>Ceballos didn't just suggest that LeBron skipped the contest because he wasn't interested.</div>
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<div>He defined it as something deeper: the preservation of the brand.</div>
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<div>&ldquo;He had a chance his rookie year and he didn&rsquo;t,&rdquo; <a href="https://scoopb.com/2026/02/cedric-ceballos-talks-vince-carters-springs-anthony-edwards-rise-and-why-lebron-james-skipped-the-dunk-contest/">Ceballos told Robinson</a>. &ldquo;After that rookie year, anything after that would damage his credibility and his career. It&rsquo;s not really if he wins it &mdash; because he&rsquo;s supposed to win it &mdash; it&rsquo;s that if he loses it.&rdquo;</div>
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<div>According to Ceballos, the risk outweighed the reward. LeBron had already become too big, too famous, and too accustomed to dominating. Winning would be the standard operating procedure.</div>
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<div>Losing would be a headline that would follow him forever.</div>
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<div>To reinforce his point, Ceballos referenced LeBron's high school years.</div>
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&ldquo;He lost in the McDonald&rsquo;s All-American Game,&rdquo; Ceballos said, claiming that a then lesser-known Shannon Brown outshined LeBron in the dunk contest. &ldquo;Shannon Brown beat him, but he was a little bit not as famous as LeBron and they gave it to LeBron.&rdquo;
The story fits neatly into Ceballos&rsquo; narrative: LeBron experiencing early proof that even one loss could dent his aura.
The problem? It didn&rsquo;t quite happen that way.
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<h2 data-start="1601" data-end="1646">What Ceballos Was Really Arguing</h2>
Ceballos' fundamental basketball critique was evident, even though his memory was spotty. According to him, LeBron is a powerful power dunker - one of the best in live action - but not a specialist in dunk contests.
&ldquo;LeBron dunks on a lot of people,&rdquo; Ceballos implied, &ldquo;but trickery, suaveness &mdash; no.&rdquo;
<div>LeBron's remarkable abilities are attributed to his speed, strength, timing, and rim violence, not to his choreographed creativity. In the past, the Dunk Contest has awarded both flair and force equally.</div>
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<div>The basketball argument is fair. Michael Jordan, Dominique Wilkins, Vince Carter, and Zach LaVine were legends of the contest, blending athleticism and innovation.</div>
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<div>Windmills, free-throw line glides, props, timing, and theatrical moments all play significant roles.LeBron's game has always been about efficiency and dominance, not pre-planned artistry.</div>
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<h2>The McDonald&rsquo;s Contest Reality</h2>
Officially, LeBron James won the 2003 McDonald&rsquo;s All-American Slam Dunk Contest in Cleveland. The other finalists were Shannon Brown and J.R. Giddens.
However, the nuance matters.
Many recaps from that night noted that LeBron&rsquo;s dunks were solid but relatively basic &mdash; powerful, clean, but not jaw-dropping. Brown, on the other hand, pulled off one of the most impressive single dunks of the event but missed multiple attempts afterward, hurting his overall score.
LeBron benefitted from consistency, hometown energy, and others&rsquo; miscues.
So while Ceballos is wrong that LeBron &ldquo;lost,&rdquo; he&rsquo;s not wrong that the perception afterward was more complicated than a dominant victory.
Even as a teenager, LeBron was learning something crucial: when you&rsquo;re the most famous player in the building, expectations distort everything.
<h2 data-start="3213" data-end="3356">The Real Risk for Superstars</h2>
This is where Ceballos&rsquo; brand argument actually lines up with reality.
For a player like LeBron James, the Dunk Contest was always a high-risk, low-reward proposition.
If he won? Fans would shrug and say he was supposed to.
If he lost &mdash; especially to a smaller, less famous, more creative dunker like Nate Robinson, Gerald Green, or Zach LaVine &mdash; it would instantly become a meme, a punchline, a permanent footnote.
History backs this up. Dwight Howard&rsquo;s loss to Nate Robinson still gets referenced. Aaron Gordon losing twice despite incredible dunks became a running joke about being &ldquo;robbed.&rdquo; The contest doesn&rsquo;t forget.
And LeBron has essentially acknowledged this dynamic himself over the years.
He&rsquo;s said repeatedly that if he ever did the Dunk Contest, he&rsquo;d &ldquo;have to win&rdquo; &mdash; otherwise it wouldn&rsquo;t be worth it. That mindset alone shows how much pressure and perception factored into the decision.
<h2 data-start="4098" data-end="4298">LeBron&rsquo;s Own Explanation</h2>
Publicly, LeBron has always framed his absence in basketball terms rather than branding ones.
He&rsquo;s emphasized that his goals <a href="https://x.com/ScoopB/status/1668247108309118977">were championships</a>, MVPs, Defensive Player of the Year awards &mdash; not dunk trophies.
He&rsquo;s also consistently called himself an &ldquo;in-game dunker,&rdquo; explaining that he doesn&rsquo;t enjoy planning or practicing set-piece dunks. For him, dunking is about reacting in real time, attacking defenders, and finishing with force &mdash; not choreography.
That explanation fits his personality and play style perfectly.
But it doesn&rsquo;t exclude the brand reality either.
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<h2 data-start="5066" data-end="5370">So Was Ceballos Right?</h2>
Factually, no &mdash; LeBron didn&rsquo;t lose that high-school contest to Shannon Brown.
Conceptually? He was tapping into something very real.
From the moment LeBron entered the league as &ldquo;<a href="https://rg.org/news/basketball/phil-handy-jordan-kobe-lebron-goat-debate">The Chosen One</a>,&rdquo; every appearance became a referendum on greatness. The Dunk Contest, meant to be fun and experimental, would&rsquo;ve placed him in a situation where creativity mattered more than dominance &mdash; and where a single off night could live forever online.
For a generational superstar with nothing to gain and everything to lose, skipping it made strategic sense.
In that light, LeBron&rsquo;s absence doesn&rsquo;t look like fear or lack of interest alone. It looks like a calculated understanding of modern sports culture, expectations, and reputation.
<h2 data-start="5481" data-end="5659">The Middle Ground</h2>
<div>LeBron James' Dunk Contest absence was not only framed as a branding decision by Cedric Ceballos, but also by an associate of James' <a href="https://landonbuford-com-488060.hostingersite.com/lakers-lebron-james-associate-reveals-real-reason-he-skipped-dunk-contest/">Rob MC in the Walklikeus room</a> a few years back.</div>
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<div>They said it did not fit LeBron's image at the time and pointed out that the contest was less exciting after the best players stopped participating in the early 2000s.</div>
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<div>He answered those who questioned LeBron's drive by citing his famous 3-1 Finals comeback, and also reminded everyone that many great players skipped the contest.</div>
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<div>LeBron stayed out of the Dunk Contest, not because he was scared, but because he thought it could hurt his reputation more than it could help, choosing his long-term legacy over a show, according to their comments.</div>
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Cedric Ceballos explains how branding, risk, and legacy factored into LeBron James's decision not to enter the NBA Slam Dunk Contest.

Ex-Laker Cedric Ceballos Weighs-In on Why LeBron Skipped the Dunk Contest

The Indiana Pacers made one of the biggest moves of the 2026 NBA trade deadline, addressing their long-standing need in the middle by acquiring veteran center Ivica Zubac from the Los Angeles Clippers in a blockbuster deal that reshapes both franchises.
Indiana, which has been without a true starting center since Myles Turner left in free agency last summer, now brings in one of the league&rsquo;s most consistent big men to pair with rising star Tyrese Haliburton and All-Star forward Pascal Siakam.
ANALYSIS: The Pacers will receive Ivica Zubac, a young yet seasoned center who is averaging about 14.4 points, 11.0 rebounds this season and Kobe Brown, for young wing depth.
Zubac gives the Pacers a legitimate starting center &ndash; something they&rsquo;ve lacked this year after Turner&rsquo;s departure. Standing 7-foot-1 and consistently efficient inside the paint, Zubac provides rim protection, rebounding and pick-and-roll value that can help elevate Indiana&rsquo;s defense and complement Haliburton&rsquo;s playmaking. He&rsquo;s also under contract through 2027-28, aligning with Indiana&rsquo;s timeline as Haliburton returns from injury.
Meanwhile, the Clippers will receive Bennedict Mathurin, a 23-year-old wing who is averaging a career high 17.8 PPG this season; Isaiah Jackson, a young, athletic big man and three draft picks (2026 first-round pick (protected: 1&ndash;4 &amp; 10&ndash;30), 2029 unprotected first-round pick, and a second-round pick).
For the Clippers, the trade further accelerates a roster refresh that has seen several key moves around the deadline &ndash; including the earlier trade of James Harden and the acquisition of Darius Garland. By bringing in Bennedict Mathurin, Isaiah Jackson and draft capital, L.A. builds for the future while staying competitive around superstar Kawhi Leonard.
Mathurin, a former No. 6 overall pick, has been one of the NBA&rsquo;s better young wings this season and offers the Clippers scoring punch and youth.
<h3>&ndash; &ndash; &ndash;</h3>
The Pacers&rsquo; addition of Ivica Zubac represents one of the most consequential deadline moves of the 2026 trade period, solving a major roster weakness and strengthening their core for the long haul. Meanwhile, the Clippers position themselves with young talent and future draft capital as they continue to evolve. With their center rotation addressed and Haliburton&rsquo;s return on the horizon, Indiana&rsquo;s outlook &ndash; both for the rest of this season and beyond &ndash; just took a meaningful step forward.

The Pacers made one of the biggest moves of the trade deadline, acquiring veteran center Ivica Zubac from the Clippers.

Pacers get their center for Haliburton, acquire Ivica Zubac from Clippers

The Memphis Grizzlies have sent forward Jaren Jackson Jr. to the Utah Jazz along with several other players in this season&rsquo;s first blockbuster trade, according to ESPN&rsquo;s Shams Charania.&nbsp;
Jackson Jr., a former NBA all-star still at his prime, will start a new journey in Utah alongside John Konchar, Jock Landale and Vince Williams Jr. In return, Memphis will receive from Utah Walter Clayton Jr., Kyle Anderson, Taylor Hendricks, Georges Niang, and 3 future first-round picks.&nbsp;
ANALYSIS: The Grizzlies commit to a full blown rebuild by trading away one of their franchise mainstays Jackson Jr., and netting more assets in the process. They will now have 13 future first rounders in their disposal, which is tied with Brooklyn and OKC for most in the league. It is widely believed that more moves will come next for Memphis, including moving franchise point guard Ja Morant to continue their rebuild.
Meanwhile for the Jazz, they move forward in their rebuilding process in acquiring a player like Jackson Jr. He can slot into the 4 position next to Walker Kessler, and star forward Lauri Markkanen can play the 3 and all three can play and fit next to each other.

The Memphis Grizzlies have sent forward Jaren Jackson Jr. to the Utah Jazz along with several other players.

Grizzlies send Jaren Jackson Jr. to Jazz in blockbuster trade

The Golden State Warriors dynasty appears to be entering its final stretch, with time, injuries, and uncertainty all converging at once.
Stephen Curry is now 37, approaching 38, and while his game has aged gracefully, the margin for error around him has grown razor-thin. Over the past several seasons, Golden State&rsquo;s championship hopes have repeatedly been derailed by injuries &ndash; many of them coming at the worst possible moments.
It began in 2019, when the Warriors were chasing a historic three-peat. Kevin Durant tore his Achilles during the NBA Finals against Toronto, followed shortly by Klay Thompson&rsquo;s ACL injury. What followed was a lost 2020 season, then another setback when Curry broke his hand just a few games into the year. As Thompson worked his way back, misfortune struck again &ndash; this time an Achilles tear that delayed his return even further.
The injury cycle never truly stopped. Last season, De&rsquo;Anthony Melton had been playing well alongside Curry in the backcourt before suffering a torn ACL, and from there, things unraveled quickly. In the playoffs, after Golden State rode the momentum of yet another series win over Houston, Curry suffered a hamstring strain that sidelined him against the Timberwolves. Without him, the Warriors were eliminated.
Most recently, another devastating blow landed. Jimmy Butler tore his ACL, costing Golden State its second star next to Curry and dealing a major hit to whatever remained of its title aspirations.
All of it underscores a harsh reality: time is running out. There are no guarantees in today&rsquo;s NBA, and opportunities to win championships are fleeting &ndash; especially for an aging superstar, no matter how great.
Curry continues to do his part. He just dropped 38 points and drilled eight three-pointers against Dallas, another reminder that he can still take over games and perform at a championship level. But nights like that have increasingly felt isolated, surrounded by questions about whether the supporting cast is good enough to contend.
The uncertainty extends beyond the roster. Klay Thompson is no longer there. Butler is sidelined. Steve Kerr has just one year left on his contract. Draymond Green is getting older and showing signs of decline. Meanwhile, the front office remains caught between timelines, holding onto young pieces rather than fully committing to moves that could immediately maximize Curry&rsquo;s remaining prime.
That&rsquo;s what makes this moment feel different. Curry is still capable of being the best player on a title team. He&rsquo;s shown it time and time again, but without sufficient help and without a clear organizational direction, the window that defined one of the greatest dynasties in NBA history appears to be closing.
And for a player who has given everything to the franchise, that reality is as difficult as it is unavoidable.

As Steph Curry continues to perform at an elite level, injuries, aging stars, and uncertainty signal that the Warriors’ dynasty is ending.

Stephen Curry, Warriors dynasty nearing its end

There was a time when every Nikola Jokic triple-double was a headline. Now, it&rsquo;s just another night in the NBA.
Through the first seven games of the season, Jokic has recorded a triple-double in five of them &ndash; a feat that, for almost any other player, would be hailed as an early-season masterpiece. For Jokic nowadays though, it barely makes noise &ndash; or so we thought.&nbsp;
His latest line &ndash; 33 points, 15 rebounds, and 16 assists in a win over the Miami Heat &ndash; came and went without much fanfare. No major debates, no viral clips, just another Nikola Jokic game.
It raises a sobering question: Have we started taking Nikola Jokic for granted?
When greatness becomes routine
In a league dominated by storylines, Jokic has somehow become background noise. There&rsquo;s the buzz surrounding Oklahoma City&rsquo;s rise to their dynasty aspirations, led by Shai Gilgeous-Alexander&rsquo;s another MVP-level play. There&rsquo;s Victor Wembanyama&rsquo;s historic two-way surge, Luka Doncic torching defenses nightly, and Giannis Antetokounmpo reclaiming his MVP momentum as the Bucks return back into contention. Amid all this, Jokic continues to produce at a level that would define other players&rsquo; careers &ndash; and yet, it&rsquo;s treated as business as usual.
Maybe that&rsquo;s the curse of consistency. Jokic has been performing at an MVP standard for six straight years, making extraordinary basketball look almost effortless. His greatness has lost its novelty, not its effectiveness. The NBA world seems to have reached the point where a 25-12-12 stat line is expected out of him night in and night out, and anything less is considered an off night.
That kind of expectation can only mean one thing: we might have grown numb to the brilliance of the Joker.
Jokic&rsquo;s game defies conventional flash. He doesn&rsquo;t soar above defenders, doesn&rsquo;t scream after dunks, and rarely demands attention. Instead, he dissects opponents with surgical precision &ndash; manipulating angles, finding shooters, and bending defenses until they break.&nbsp;
He makes the hardest parts of basketball look like second nature. And perhaps because of that, his dominance no longer shocks us.
Watch him closely, though, and it&rsquo;s clear this is not normal. No one in NBA history has combined this kind of scoring efficiency, playmaking creativity, and rebounding control in one body. Jokic&rsquo;s blend of power and patience, vision and touch, feels like something out of a different era &ndash; or maybe a different dimension.
Yet, somehow, it doesn&rsquo;t dominate the discourse anymore the way it once did.
The cost of familiarity
It&rsquo;s possible that &lsquo;voter fatigue&rsquo; has caught up with Jokic &ndash; not just in award voting, but in the public consciousness. When a player sustains greatness for this long, the conversation naturally shifts elsewhere. The media and fans often chase new narratives, new stars, new sensations. Jokic, who&rsquo;s been doing this for years, no longer fits the mold of &ldquo;breaking news.&rdquo;
But it&rsquo;s worth remembering: he&rsquo;s still the best player in basketball.
Since 2019, Jokic has averaged roughly 26 points, 12 rebounds, and 9 assists per game while leading the Denver Nuggets to sustained success, including the 2023 NBA Championship &ndash; a run that stamped his legacy as one of the all-time greats. And yet, even as he keeps doing it, his name often fades into the background of louder storylines.
The truth is, we&rsquo;ve normalized his greatness to the point where we no longer fully appreciate it. It&rsquo;s not that Jokic has gotten worse &ndash; it&rsquo;s that everyone else has gotten louder.
Led by Jokic, Nuggets quietly creep up atop the West
Part of the reason Jokic&rsquo;s brilliance flies under the radar is the Nuggets&rsquo; quiet offseason. While other teams made splashy moves &ndash; like Kevin Durant&rsquo;s shocking arrival in Houston &ndash; Denver operated with surgical precision rather than spectacle.
They brought back a familiar face in Bruce Brown, a key piece of their 2023 title run. Brown&rsquo;s return instantly reestablishes the defensive edge and chemistry that made Denver so complete during their championship push. His connection with Jokic is instinctive; he knows exactly when and where to cut, and Jokic always finds him.
The Nuggets also made a subtle but meaningful trade &ndash; flipping Michael Porter Jr. for Cameron Johnson. At first glance, it might seem like a downgrade in talent, but in practice, it could be an upgrade in fit. Johnson&rsquo;s spacing, unselfishness, and commitment to role-playing perfectly complement Jokic&rsquo;s system. He won&rsquo;t hijack possessions or hunt shots; he&rsquo;ll move, shoot, and defend &ndash; the exact formula that maximizes Jokic&rsquo;s playmaking brilliance.
Denver also finally addressed one of their lingering issues: the lack of a dependable backup center. The addition of Jonas Valanciunas gives them that stability. A bruising interior presence and elite screener, Valanciunas allows Denver to stay afloat when Jokic sits &ndash; a problem that&rsquo;s haunted them for years. He&rsquo;s also a sneaky-good passer, keeping Denver&rsquo;s dribble-handoff flow alive in bench units.
And perhaps the most underrated move of all is not a move at all: the return of a healthy Jamal Murray and Aaron Gordon. Both have battled injuries during previous playoff runs, but when on the floor, they complete Denver&rsquo;s identity. Murray&rsquo;s two-man game with Jokic remains one of the most unstoppable actions in basketball, while Gordon&rsquo;s cutting, defense, and athleticism balance the Nuggets on both ends.
Another quiet storyline is their head coach David Adelman. After taking over midseason last year, Adelman has done an exceptional job keeping the Nuggets grounded and disciplined. His defensive tweaks and trust in player development have kept Denver sharp despite roster transitions. He doesn&rsquo;t seek the spotlight &ndash; much like Jokic &ndash; but his influence is felt in the team&rsquo;s structure, chemistry, and accountability.
Adelman has embraced what makes Jokic special: freedom within a framework. Denver plays through Jokic at all times, but it never feels forced. The rhythm of the offense &ndash; cuts, screens, spacing &ndash; is organic, built on years of familiarity and trust.
While the Thunder, Lakers, Spurs, and Rockets dominate headlines, the Nuggets are quietly creeping back into the Western Conference&rsquo;s top tier. It&rsquo;s easy to forget that Denver was one win away from eliminating the eventual champion Oklahoma City Thunder last postseason.
Now, with a more balanced roster, better depth, and a refreshed core, they&rsquo;re poised to make another deep run. And at the center of it all &ndash; both literally and figuratively &ndash; is Nikola Jokic, still orchestrating everything with unmatched control.
He&rsquo;s still the engine, still the mind, still the heartbeat of Denver basketball. And yet, somehow, we&rsquo;ve stopped talking about him.
The normalization of the extraordinary
Maybe that&rsquo;s the price of sustained brilliance &ndash; to be so consistently excellent that the world stops noticing.&nbsp;
But history will remember what the present often overlooks. Jokic isn&rsquo;t just putting up big numbers; he&rsquo;s reshaping what we thought possible for a big man.
One day, when we look back, we&rsquo;ll realize these seasons weren&rsquo;t normal. They were masterpieces hiding in plain sight.
Nikola Jokic hasn&rsquo;t fallen off &ndash; if anything, he&rsquo;s still climbing. It&rsquo;s the rest of us who&rsquo;ve forgotten to look up.

Nikola Jokic’s brilliance has become so routine that fans may be taking it for granted. Read why, here:

Has Nikola Jokic become underrated?

The New York Knicks have been active lately, making moves in free agency aimed at bolstering their second unit, as first reported by ESPN&rsquo;s Shams Charania.&nbsp;
Veteran guard Malcolm Brogdon has agreed to a one-year deal, and Landry Shamet is returning on another one-year contract &ndash; moves designed to give incoming new head coach Mike Brown more reliable backcourt options off the bench to take some pressure of star Jalen Brunson.
Brogdon: A steady hand off the bench
Malcolm Brogdon arrives in New York after a turbulent couple of seasons that included injuries and limited availability. Last year with the Washington Wizards, he played in just 24 games, averaging 12.7 points, 4.1 assists, and 3.8 rebounds.&nbsp;
Despite recent dips in shooting &ndash; particularly from three-point range &ndash; Brogdon&rsquo;s proven track record (Rookie of the Year, Sixth Man of the Year) makes him an interesting high-upside gamble. His versatility, able to play both guard spots, manage the second unit, create shots, and facilitate is precisely what the Knicks have lacked in past seasons.
Shamet: Shooting + Familiarity
Landry Shamet is back for a second season in New York on a one-year deal. The sharpshooting guard appeared in 50 games last season for the Knicks, mostly off the bench, averaging around 5.7 points per game.&nbsp;
Known for his three-point shooting, Shamet offers spacing for the offense and can be counted on to hit timely shots. His familiarity with the team and role should allow him to slide in without much role confusion, especially in tight minutes.
ANALYSIS: New York&rsquo;s backcourt depth has now drastically improved with Brogdon and Shamet both under contract. The Knicks have added experienced guards who can handle scoring, spacing, and occasional creation &ndash; easing pressure off starters like Jalen Brunson. Together they will be backing up alongside Deuce McBride and fellow free agent signing Jordan Clarkson.&nbsp;
All deals are non-guaranteed, that means Brogdon and Shamet will need to earn their minutes in training camp, and younger players like Tyler Kolek may find themselves under pressure.&nbsp;
With Mike Brown coming in, there&rsquo;s been promise of more adaptive lineups and better usage of bench players. Brogdon&rsquo;s playmaking and Shamet&rsquo;s shooting could mesh well in a system emphasizing spacing and pace.
&ndash; &ndash; &ndash;
The Knicks&rsquo; signings of Malcolm Brogdon and Landry Shamet are low-risk, potentially high-reward additions to a team looking to make a deeper postseason run. If both veterans can provide steady bench production and stay healthy, they could be key difference-makers down the stretch.

The New York Knicks have made moves in free agency againm signing Malcolm Brogdon and Landry Shamet to 1-year deals.

Knicks get deeper, sign Brogdon & Shamet to bolster bench further

The Atlanta Dream and Phoenix Mercury have been two of the WNBA's most dynamic risers this season, having used the offseason as a springboard to elevate themselves from fringe playoff teams to legitimate postseason threats. With aggressive and calculated roster moves, both franchises took advantage of a star-heavy free agency market and are now reaping the rewards with improved records, on-court cohesion, and a renewed sense of direction.
In a league where parity is rising and every roster spot carries weight, the Dream and Mercury have shown that smart offseason hauls can redefine a franchise&rsquo;s ceiling.
Atlanta Dream: Currently 2nd in the East and 5th in the league overall, 14-10 record
At 14-10, the Atlanta Dream currently sit 4th in the WNBA standings and second in the Eastern Conference as of this writing. This is a significant improvement over their 2024 campaign, when they finished with a sub-.500 record of just 15-25, enough for an 8th seed, and bowed out early in the postseason. But what sets this team apart now isn&rsquo;t just their growth; it&rsquo;s the way behind their acceleration.
Allisha Gray has continued to be a steady force, earning a well-deserved spot as an All-Star starter this season. The veteran guard has grown into her role as both a scorer and leader, thriving in head coach Karl Smesko&rsquo;s aggressive system. However, the biggest shift came with the high-impact signing of Brittney Griner in the offseason.
After a tumultuous past few seasons marked by injury setbacks, Griner&rsquo;s decision to join Atlanta surprised many. But the move has paid off handsomely for both sides. Griner has given the Dream an elite interior presence and a reliable starting center, anchoring a much-improved Atlanta defense after losing their starting frontcourt from last year in Tina Charles and Cheyenne Parker-Tyus. Her chemistry with Gray and point guard Jordin Canada has created a versatile inside-out attack that&rsquo;s difficult to contain.
Griner's arrival has also opened the floor for other contributors to shine. Rhyne Howard, the 2022 Rookie of the Year, has been able to play with more freedom as a perimeter scorer now with Griner providing her with screening capabilities to get more players open. The Dream currently rank among the top five in both defensive rating and second-chance points &ndash; a testament to Griner&rsquo;s influence on both ends of the court.
This season, Atlanta isn't just looking to make the playoffs, but they're aiming to make a mark once they get there.
Phoenix Mercury: Currently 2nd in the West and 3rd in the league overall, 15-8 record
While the Dream made one big splash, the Mercury made several &ndash; and they&rsquo;re paying off even quicker.
Phoenix sits second in the Western Conference with a 15-8 record, trailing only the league-leading Minnesota Lynx. It&rsquo;s a remarkable rise for a franchise that sub.500 last season and looked rudderless in the wake of roster instability after Diana Taurasi&rsquo;s retirement and the absence of Brittney Griner, who departed for Atlanta.
Rather than rebuild, the Mercury doubled down on star power. Their front office landed two of the offseason&rsquo;s biggest names: former Connecticut Sun All-Star Alyssa Thomas and 2023 All-WNBA forward Satou Sabally. Both have been transformational.
Thomas, known for her toughness, versatility, and near triple-double averages, has brought a level of all-around excellence that&rsquo;s elevated the Mercury&rsquo;s ceiling. Thomas has been serving as the team&rsquo;s offensive engine, acting at times as their point guard and main playmaker. Her physicality on defense and elite decision-making have stabilized Phoenix in close games, many of which they&rsquo;ve won due to her crunch-time brilliance.
Sabally, meanwhile, has returned healthy and dominant. She&rsquo;s providing much-needed wing scoring and rebounding while defending multiple positions. Her ability to stretch the floor has complemented Thomas perfectly, creating mismatches across the board.
Phoenix wasn&rsquo;t done after those marquee signings. In what might be one of the savviest moves of the season, the Mercury claimed and signed veteran forward DeWanna Bonner off waivers. The 36-year-old, a former WNBA champion and franchise icon in Phoenix, has provided instant leadership and shot-making, giving the team a battle-tested voice off the bench.
Their offseason signings and together with their homegrown star Kahleah Copper, this revamped Mercury roster has thrived in head coach Nate Tibbetts&rsquo; system. They play with pace, move the ball, and now have the defensive personnel to match up with anyone. Even without Griner, who left a huge void in the frontcourt, Phoenix has compensated with a multi-pronged attack and a deep, star-laden rotation.
Phoenix and Atlanta&rsquo;s smart and bold moves are leading to playoff impact and championship hopes
What the Dream and Mercury have done this season isn&rsquo;t just about bringing in talent, but it&rsquo;s about bringing in the right talent.
Atlanta targeted Griner, knowing she could immediately solve their rim protection issues and elevate their pick-and-roll game. Phoenix bet on two of the best two-way forwards in the league and then added a proven winner in Bonner to glue it all together.
These moves weren&rsquo;t just splashy, they were also strategic. Each franchise assessed its weaknesses, acted decisively in free agency, and built complementary lineups around existing core players. The results have been dramatic and immediate.
With over a month of regular-season basketball left, both the Dream and Mercury are not just aiming to secure playoff spots &ndash; both teams are looking to make deep runs.
Atlanta, with its improved defense and emerging stars, could become a dangerous matchup for any top seed. Phoenix, meanwhile, boasts the kind of star-studded, playoff-hardened roster that could upset the status quo and challenge the Lynx or Liberty for the title.
In a WNBA season defined by aggressive movement and team-wide recalibrations, the Dream and Mercury stand out for how quickly and effectively they&rsquo;ve turned the page. With smart roster building and the boldness to act, both teams have enjoyed good regular seasons thus far and are looking to build on them to bring them to the playoffs.

The Atlanta Dream and Phoenix Mercury have been two of the WNBA's most dynamic risers this season.

WNBA: Dream, Mercury capitalize on offseason hauls to make run for the playoffs

Three contending NBA teams for next season &ndash; the Houston Rockets, Denver Nuggets, and Atlanta Hawks &ndash; have each made significant roster moves this offseason.
In separate deals reported by ESPN&rsquo;s NBA insider Shams Charania, all three teams are signaling aggressive shifts in direction ahead of the 2025-26 NBA season.
The Houston Rockets are going all‑in this summer. After acquiring Kevin Durant in a blockbuster trade with the Suns, Houston shored up its core by re-signing Fred VanVleet on a 2‑year, $50M deal (with a player option), extending Steven Adams, and re-upping coach Ime Udoka. Now in free agency, they have landed veteran 3‑and‑D forward Dorian Finney‑Smith (4 years, $53M) to improve perimeter defense along with his reliable floor-spacing skills. Then they signed Clint Capela for more depth at their center position, and with $14M in cap space remaining, Houston is finalizing its championship roster.
Meanwhile, the Denver Nuggets addressed frontcourt depth by trading for center Jonas Valančiūnas from Sacramento in a straight-up swap for Dario Saric. Valančiūnas, averaging 10.4 points and 7.7 rebounds last season, will provide Nikola Jokić steady backup minutes and additional interior toughness. Despite moving Saric&rsquo;s cap hit, Denver stays under the first tax apron, preserving financial flexibility.
However, the biggest story of Denver&rsquo;s offseason has been acquiring Cam Johnson, who was traded in for Michael Porter Jr. and a future first-round pick. Moreover, the Nuggets have brought back former Nugget champion in 2023, Bruce Brown, on a minimum deal.
The Atlanta Hawks focused on spacing and backcourt versatility. They completed a sign‑and‑trade for wing Nickeil Alexander‑Walker (4 years, $62M, with player options and Trae Young playing a recruit role), and signed sharpshooter Luke Kennard to a 1‑year, $11M deal to boost 3‑point range off the bench. These moves aim to complement Trae Young while improving perimeter defense and shooting.
ANALYSIS: For the Rockets, they have dramatically elevated their ceiling, as Durant adds star power, VanVleet brings court leadership, and Finney-Smith and Capela shore up their defense. The franchise is firmly in win-now mode. The Nuggets have secured Valančiūnas to add size behind Jokić, and then Johnson and Brown are strengthening their bench rotation and sustaining their championship window. For the Hawks, these perimeter additions in Alexander-Walker and Kennard mean they prioritize spacing and two-way flexibility after also trading for Kristaps Porzingis days earlier. This is signaling readiness to support Young in a deeper push.
&ndash; &ndash; &ndash;
These strategic moves reflect each team&rsquo;s goals: Houston&rsquo;s aggressive contender build, Denver&rsquo;s championship continuity, and Atlanta&rsquo;s roster refinement. The summer&rsquo;s first wave sets a sharp tone &ndash; expect these teams to command attention come next season.

Three contending NBA teams for next season – the Rockets, Nuggets, and Hawks – have each made significant roster moves.

Rockets, Nuggets, Hawks retool rosters with major offseason shakeups

The Philadelphia 76ers entered the Christmas Day matchup against the Boston Celtics with a lot on the line. Struggling through a challenging start to the season with a 10-17 record, the Sixers needed a win not only to boost their confidence but also to prove that they could compete with the Eastern Conference&rsquo;s elite teams. They did just that, emerging with a thrilling 118-114 victory over their longtime rival Celtics&mdash;a performance that could very well signal the turning point of their season.
In the offseason, the Sixers made some bold moves aimed at bolstering their roster and adding depth to their wings&mdash;an area that had given them trouble in matchups with Boston in the past. Their biggest addition was Paul George, a star wing known for both his defensive versatility and scoring ability. Alongside him, they brought in feisty wing Caleb Martin and re-signed Kelly Oubre Jr. , both of whom had the potential to disrupt Boston&rsquo;s offensive flow and take some of the pressure off the team&rsquo;s stars, especially against Celtics superstars Jayson Tatum and Jaylen Brown.
The Christmas Day game served as a proving ground for these offseason signings, and the results were promising. The addition of George, Oubre, and Martin allowed the Sixers to execute their game plan with greater flexibility, posing a real threat to Boston&rsquo;s top-tier wings. Their collective performance showed that the Sixers might just have the tools to challenge the defending NBA champions when it matters most.
Although Paul George's offensive production wasn&rsquo;t the headline of the night&mdash;he finished with just 12 points, 5 rebounds, and 3 assists&mdash;his defensive impact was undeniable. George's ability to guard multiple positions and match up against the Celtics' star wings was a critical factor in limiting Tatum and Brown&rsquo;s offensive contributions. Tatum had been a major problem for the Sixers in previous encounters, and while he still managed to score 28 points in this game, George&rsquo;s defense forced him into difficult situations throughout the night.
The Sixers&rsquo; defensive schemes, which were often centered around their wings&rsquo; defensive versatility, kept the Celtics from getting into an offensive rhythm. Boston&rsquo;s two stars&mdash;Tatum and Brown&mdash;are at their best when they can generate offense in iso situations and create mismatches, but the Sixers did an excellent job of containing them and making the game difficult. George, although not having a standout scoring performance, still provided invaluable defensive support, proving why the Sixers were so eager to add him in the offseason.
Looking ahead, George's value to the team goes beyond just his point totals. As the postseason approaches, the Sixers will need his defensive contributions to combat high-level offenses, especially against teams with wings as dynamic as Tatum and Brown. George&rsquo;s experience and ability to lock down key players could be exactly what the Sixers need in the postseason, where the stakes are at its highest.
Another key contributor on Christmas Day was Caleb Martin, who once again showcased his ability to be a Celtics killer. Martin had been an instrumental part of the Miami Heat&rsquo;s playoff run over the past few seasons, notably delivering clutch performances against Boston in high-stakes playoff games. On Christmas Day, Martin reminded the Celtics of his knack for hitting big shots, finishing the game with 23 points, including an impressive 7-of-9 from beyond the arc.
Boston&rsquo;s defense appeared to dare Martin to shoot, a mistake they would soon regret as he punished them from deep. Martin&rsquo;s sharpshooting was pivotal in stretching the Celtics&rsquo; defense, opening up lanes for others to operate while also keeping them honest. His performance against the Celtics was reminiscent of his previous success against them, where his ability to make shots in critical moments was a key factor in the Heat&rsquo;s playoff success.
Martin&rsquo;s performance on Christmas Day is a testament to his value to the Sixers, particularly in big games. His shooting ability and defensive tenacity make him a reliable contributor, and his history of delivering against Boston suggests that he could be a key piece for the Sixers in any potential playoff series against the Celtics, and it&rsquo;s clear that Martin can provide a necessary scoring punch when the Sixers need it.
Joel Embiid&rsquo;s performance against the Celtics was another major positive for the Sixers. With 27 points and 9 rebounds, Embiid showed that he is gradually returning to his MVP-caliber form. The 7-foot-1 big man looked more comfortable on the court, hitting his patented face-up jumpers and getting to the free-throw line with ease. His ability to impose his will inside, combined with his refined jump shot, was a clear indication that he is rounding into form after dealing with some early-season struggles.
One of the most encouraging aspects of Embiid&rsquo;s performance was his athleticism. He flashed a few sneaky athletic plays, including a smooth transition layup and an effortless move under the basket for an easy two points. These types of plays are a reminder of just how dynamic Embiid can be when he&rsquo;s fully engaged. His ability to dominate both in the paint and on the perimeter is what makes him one of the most dangerous players in the league.
As the Sixers&rsquo; leader, Embiid's performance against the Celtics could serve as a precursor for what&rsquo;s to come in the second half of the season. If he continues to build on this showing, Philadelphia will have a legitimate MVP candidate leading the charge. His health and consistent play will be critical as the Sixers push toward the playoffs, where they will need Embiid at his best if they hope to challenge the top teams in the Eastern Conference.
Tyrese Maxey&rsquo;s performance on Christmas Day was arguably one of the most impressive of the season. With 31 points and 12 assists, Maxey had a game worthy of being called the best point guard in the East. He dominated the Celtics on all three levels&mdash;driving to the basket with ease, hitting mid-range shots and floaters, and drilling step-back threes. His scoring was critical in keeping the Sixers&rsquo; offense flowing, but it was his playmaking that really stood out.
Maxey&rsquo;s growth as a floor general has been one of the most promising developments for the Sixers this season. His ability to create opportunities for his teammates while also scoring efficiently makes him an invaluable asset. His 12 assists against Boston were a testament to his improvement as a playmaker, finding open teammates and setting up easy baskets. As the Sixers&rsquo; point guard of the future, Maxey&rsquo;s continued development will be key to their success moving forward.
If Maxey can maintain this level of play, he will give the Sixers a dynamic offensive weapon who can both score and facilitate. With his ability to perform in clutch moments and lead the offense, Maxey has the potential to be the difference-maker the Sixers need as they aim to make a deep playoff run.
The Sixers&rsquo; Christmas Day win against the Celtics could very well be the turning point they&rsquo;ve been looking for. With standout performances from Paul George, Caleb Martin, Joel Embiid, and Tyrese Maxey, the Sixers have shown that they have the tools to compete with the best teams in the NBA. While the win against Boston is just one game, it serves as a reminder of the potential this team has when fully healthy and clicking on all cylinders.
As the season progresses, the Sixers will need to continue to build on this momentum. With a strong supporting cast around their stars and key players stepping up in big moments, Philadelphia could very well be poised to turn their season around and better position themselves into the East&rsquo;s playoff picture. The Celtics may have been the toughest challenge thus far, but if the Sixers continue to play at this level, they&rsquo;ll be a team to watch come playoff time.

After a challenging season start, the Philadelphia 76ers may have turned things around with a thrilling Christmas Day win vs Boston.

Amid tough season, Sixers may have turned things around with Christmas win vs Celtics

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

Philadelphia 76ers superstar center Joel Embiid has signed a huge max extension deal worth up to $192.9 million, <a href="https://x.com/ShamsCharania/status/1837099208769196061">according to The Athletic&rsquo;s Shams Charania.</a>
The former NBA MVP will now have a total of nearly $300 million in his current deal, and will include a player option in the contract&rsquo;s last year in 2028-2029.
<a href="https://www.nytimes.com/athletic/5781843/2024/09/20/joel-embiid-sixers-extension-contract/">According to Charania</a>, Embiid will make $51.5 million in 2024-25 and $55.2 million in 2025-26, per the terms of his pre-extension contract. He then will make up to $59.54 million in 2026-27 &mdash; the maximum salary he can make if the salary cap, as expected, has the maximally allowed increases of 10 percent for each of the next two offseasons. Tack on eight percent raises of that amount in the following two seasons, resulting in salaries of $64.3 million in 2027-28 and $69.07 million in 2028-29.
Embiid&rsquo;s contract will now be the third-largest signed in NBA history, behind only Boston Celtics&rsquo; superstar duo Jayson Tatum ($314 million) and Jaylen Brown ($304 million). Embiid will join LeBron James, Stephen Curry, Kevin Durant, and Paul George as the only players in NBA history to make more than $500 million in total career earnings.
Embiid announced his contract extension signing via a heartfelt Instagram post.
&ldquo;Philadelphia is home. I want to be here for the rest of my career,&rdquo; Embiid wrote. &ldquo;I love this community and everything you&rsquo;ve given me and my family. There is a lot more work to do. You guys deserve a championship and I think we&rsquo;re just getting started!&rdquo;
The Sixers recently made perhaps their biggest offseason moves since trading for Jimmy Butler when they signed free agent forward Paul George from the Los Angeles Clippers, giving Embiid his most talented Sixers roster since he was drafted by the team in 2014. Tyrese Maxey, the Sixers&rsquo; rising star, has also signed his contract extension this offseason after a strong playoff performance last season. With these set of moves, Philadelphia is banking all in on this roster to bring the franchise an NBA title, and it all starts and ends with their superstar center Embiid.
Despite averaging a league-leading 34.1 points per game last season, Embiid was only able to play 34 games after tearing his left meniscus that sidelined him for most of the regular season. He was able to come back at the tail end of the season and help the Sixers in the playoffs but their season was ended by the New York Knicks in 6 games.
After winning the gold medal with Team USA over the summer at the Paris Olympics, Embiid is poised to lead the Sixers in their quest for an NBA championship.

Sixers superstar Joel Embiid has signed a max extension deal worth up to $192.9 million, according to Shams Charania.

Joel Embiid signs $193 million max extension with Sixers

The Los Angeles Lakers have selected LeBron &ldquo;Bronny&rdquo; James Jr. as the 55th overall pick in the 2024 NBA Draft on Thursday afternoon.
The highly controversial son of the NBA&rsquo;s all-time leading scorer LeBron James, Bronny drew a lot of backlash from people surrounding his whole draft process. Some felt the elder James had been in the shadows pulling the strings to make this move, after citing since last year about his desire and dream to play with his son in the NBA.
However, a lot of people also justified the Lakers&rsquo; decision, with former and current NBA players alike congratulating James and their whole family.&nbsp;
The Lakers mentioned Bronny&rsquo;s work ethic in his workouts with the team and his character as something that the franchise valued. This helped with the decision to draft the younger James, led by general manager Rob Pelinka and newly-hired head coach JJ Redick.&nbsp;
The 6-foot-2, 210 lbs pound guard out of USC has had a rocky start to his basketball career, including suffering a cardiac arrest last year from a congenital heart disease. Since then, James Jr. has had to return to the court, training vigorously. He successfully played, was cleared by USC&rsquo;s medical team, and averaged modest stats in college.
Now, Bronny is set to play for LA alongside his father LeBron. The duo are set to become the first father-son duo to play in the NBA at the same time, and this fulfills the elder James&rsquo; dream and legacy by playing together with his eldest son.

LeBron and Bronny James are set to become the first father-son duo to play in the NBA at the same time.

Bronny James goes to the Lakers via the 55th pick of the 2024 NBA Draft

The Boston Celtics inched closer to yet another Eastern Conference Finals appearance and the Oklahoma City Thunder churned out a clutch win on the road on Day 24 of the 2024 NBA Playoffs on Monday night.
The Celtics won yet again on the road to still have a perfect record on that end after surviving the Cleveland Cavaliers who played without Donovan Mitchell. Mitchell was ruled out of the game due to a calf strain but the Cavs gave the Celtics a fight throughout the game. However, missing Mitchell was just too much for the Cavs as they succumbed to a loss. Boston now moves one win for another ECF appearance, a realm they&rsquo;ve been on over the past two years.&nbsp;
The Thunder regained their footing after a seemingly lost game to come up big in the clutch and steal one vs Dallas on the road. Shai Gilgeous-Alexander was masterful, providing a signature MVP-worthy performance by putting his team on his back to deliver them the victory.&nbsp;
Check out our recap here:
<blockquote class="twitter-tweet">
FINAL SCORE THREAD 🧵<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Round 2 | Game 4 🏀 BOS 109 &mdash; 102 CLE | Celtics lead series 3-1 J. Tatum 📊 33 PTS | 11-25 FG | 9-9 FT | 11 REB | 5 AST | 2 STL J. Brown 📊 27 PTS | 9-15 FG | 7-9 FT | 8 REB J. Holiday 📊 16 PTS | 6-11 FG | 7 REB | 5 REB | 3 STL&hellip; <a href="https://t.co/Qoe6E0Ylwm">pic.twitter.com/Qoe6E0Ylwm</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790218876569182215?ref_src=twsrc%5Etfw">May 14, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
<a href="https://twitter.com/hashtag/NBAPlayoffs?src=hash&amp;ref_src=twsrc%5Etfw">#NBAPlayoffs</a> - Round 2 | Game 4 🏀 DAL 96 &mdash; 100 OKC | Series tied 2-2 S. Gilgeous-Alexander 📊 34 PTS | 14-27 FG | 8 REB | 5 AST | 2 STL | 2 BLK C. Holmgren 📊 18 PTS | 6-9 FG | 9 REB | 4 BLK L. Dort 📊 17 PTS | 8 REB<a href="https://twitter.com/hashtag/ThunderUp?src=hash&amp;ref_src=twsrc%5Etfw">#ThunderUp</a> <a href="https://t.co/kYhNnoqxKH">pic.twitter.com/kYhNnoqxKH</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1790260441199133118?ref_src=twsrc%5Etfw">May 14, 2024</a></blockquote>

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The Celtics inched closer to yet another ECF berth and the Thunder churned out a clutch win on the road on Monday night.

2024 NBA Playoffs Day 24 Recap: Celtics seize control, Thunder clutch in comeback win

LeBron &lsquo;Bronny&rsquo; James Jr. is expected to stay in the 2024 NBA Draft circle and is attending the draft combine, according to separate reports by ESPN&rsquo;s Adrian Wojnarowski and The Athletic&rsquo;s Shams Charania.
After leaving his name out there to be eligible in this year&rsquo;s draft and being in the NCAA&rsquo;s transfer portal to seek out options, the younger James would now try his chances to get into the league this year.
The USC freshman has been fully cleared to play in the league as part of the Fitness to Play panel and will participate in all pre-draft activities starting with the Draft Combine this week.
The eldest son of the great LeBron James has had a whirlwind start to his basketball career. Just over a year ago, he was diagnosed with a congenital heart disease and had cardiac arrest in one of USC&rsquo;s practices. He was then cleared to play for USC later in January this year, and he averaged modest numbers of 4 points, 2 assists, and 2 rebounds per game, shooting 36% from the field.
After completing his pre-draft activities at the Draft Combine, James will have until May 29 to decide whether to stay in the draft or return to college.
ANALYSIS: Bronny joining the draft could move some front offices around the league, especially how his potential landing spot could be monitored by his father LeBron. The elder LeBron has previously noted his desire to play alongside Bronny, and whether or not it would be with the Lakers or somewhere else remains to be seen.

LeBron ‘Bronny’ James Jr. is expected to stay in the 2024 NBA Draft circle and is attending the NBA Draft combine.

Bronny James expected to stay in the 2024 NBA Draft

The Detroit Pistons have done it: They have won a basketball game.
For the first time since October 28, the Pistons earned a victory after surviving a gritty game against the Toronto Raptors, 129-127.&nbsp;
Detroit avoided monumental infamy by finally snapping a 28-game losing skid, which was tied for the worst losing spell in NBA history.
The Pistons were in a losing streak, yes, but it wasn&rsquo;t like they were getting blown out of the gym from the get go; they were competitive throughout games until they faltered at the end. Their past six games have been decided by just 10 points or less, and it was only a matter of time before they could break through.&nbsp;
Detroit coach Monty Williams said prior to the game that the Pistons have been knocking on that door for victory &mdash; they just needed to find a way to finally blow it open &mdash; and they did last night.&nbsp;
&ldquo;I&rsquo;ve been in a ton of locker rooms... That&rsquo;s a first for me&hellip; Guys were screaming. I was almost in tears,&rdquo; Williams said after celebrating in the locker room.&nbsp;
It took a dominant game from Cade Cunningham, who had 30 points, 12 assists and 0 turnovers, to ultimately put the Pistons over the top. He became only the third player this season with the same numbers, joining Nikola Jokic and Tyrese Haliburton. Cunningham also became the first Piston to have a 30-10 game without a turnover since Chauncey Billups in 2008.
&ldquo;Tough times brought us together even more..." Cunningham said. "It's still early. [Monty] just got here. I'm still young in the league, it's only gonna continue to grow."
The 22-year-old is glad that the nightmare is over, but stressed there is still a lot of basketball left to be played.&nbsp;
&ldquo;I think moments like that are important to know how to win games," Cunningham said. "I&rsquo;m just happy to be a part of a group of guys that don&rsquo;t quit, stay positive and uplift each other.&rdquo;
Center Jalen Duren backed Cunningham up with 18 points and 17 rebounds as the Pistons had six players in double digits.&nbsp;
In the end, Detroit&rsquo;s 33 bench points (Toronto had 12) and eight-rebound edge (41 against Toronto&rsquo;s 33) was enough to propel them to victory.
What&rsquo;s Next For The Pistons?
With the monkey now off their backs, Detroit hopes to build off this win and head in the right direction.&nbsp;
The next thing they probably want to do is avoid the worst single-season record of all-time (82 games), which is held by the 1973 Philadelphia 76ers (9-73) and the worst single-season win percentage, which is held by the 2012 Charlotte Bobcats (.106).
Despite all the losing, Detroit has young stars who have played well during these dark days. Cunningham, who was the No. 1 overall pick in 2021, is playing like an All-Star &mdash; averaging 23.5 points and 7.3 assists.&nbsp;
His pick-and-roll partner Duren is also blossoming into one of the top young big men in the league. Duren&rsquo;s chemistry with Cunningham is gradually maturing and will only get better as the seasons go on.&nbsp;
Already imposing physically at just 20 years old, Duren has also shown he lives for tough moments after confidently sinking two pressure-packed free throws late in the fourth &mdash; which is rare for a big man.&nbsp;
And rookie Ausar Thompson, even after recently slowing down following Bojan Bogdanovic&rsquo;s return from injury, has shown that he has All-Star potential after going on a tear to start the year.
Combine that with assets to make moves and a players' coach in Monty Williams, the Pistons hope to be in a position to turn it around.

For the first time since October 28, the Detroit Pistons earned a victory, snapping their 28-game losing streak.

Pistons beat Raptors to snap NBA-record 28-game losing streak

This article was originally published on Jan. 16, 2021.
We&rsquo;ve all been here before.&nbsp;
It&rsquo;s a random Wednesday. Full slate of games, hard to keep track of everything. Maybe you&rsquo;re peeping an ESPN matchup. Perhaps you&rsquo;re watching your favorite team on the local channel if you&rsquo;re in the market, or you&rsquo;re streaming it LEGALLY ON NBA LEAGUE PASS BECAUSE THAT IS THE ONLY WAY YOU ARE ALLOWED TO DO IT. WINK.&nbsp;
But anyway, you&rsquo;re watching a game. You&rsquo;re roaming Twitter. And then a tweet catches your eye: PLAYER X HAS DUNKED ON LEBRON JAMES.
Your brow raises. You see a few tweets from your online pals big-upping the play. You&rsquo;re really interested now. You click on the video from a Big Social Media Account. And this is the dunk:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/brr.gif" alt="" width="512" height="AUTO" />
The excitement drops a little bit. That&rsquo;s a nice dunk from Wendell Carter Jr. LeBron James is underneath the basket, and there&rsquo;s a challenge. But something doesn&rsquo;t feel right about it.&nbsp;
Then you see a different angle of the Dunk Heard &lsquo;Round The World.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/wendell-w-lebron-in-the-area.gif" alt="" width="512" height="AUTO" />
You feel betrayed. LeBron didn&rsquo;t get dunked on; LeBron&rsquo;s arm got dunked on as he jumps out of the darn play! This isn&rsquo;t <a href="https://youtu.be/xtOUpybXmzo" target="_blank" rel="noopener">Scottie Pippen on Patrick Ewing</a> or <a href="https://youtu.be/6kBWO82HUa4?t=28" target="_blank" rel="noopener">Vince Carter on Alonzo Mourning</a>! I can yell at these clouds if I want to!
If you&rsquo;re anything like me, you&rsquo;re tired of being misled. If I hear or read that a player got baptized, I want to see some Holy Water coming out of the rim after the aerial duel. And if you are like me, this is the piece for you. This is the guide of all guides, breaking down the different types of dunks. A universal standard of slams, if you will, so we can finally get on the same page about poster dunks.
A brief note before digging in. I am using a tier system so it&rsquo;s easier to separate the types of dunks. Like many things in life, the scale can slide on a case-by-case basis. For example, breakaway dunks are generally uncontested, which makes them the lowest tier of dunk for me. However, a breakaway dunk from 360-enthusiast Zach LaVine is different -- and much cooler -- than the two-handed flushes we see from Jimmy Butler. Each dunk is still its own thing.&nbsp;
Disclaimer: Alley-oops can fall under virtually all of these categories, with the obvious exception of put-backs.
TIER 10: BREAKAWAYS
Break-away dunks are pretty self-explanatory. There&rsquo;s a long rebound after a miss. A player leaks out early, and gets a dunk with no resistance. They&rsquo;re pretty basic with a few exceptions. LaVine, Paul George or Glenn Robinson III may bust out a 360 or windmill on occasion. LeBron has made the one-handed tomahawk a staple of his repertoire.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-tomahawk.gif" alt="" width="512" height="AUTO" />
It&rsquo;s basic, but it&rsquo;s so darn cool. Power, a little bit of flair, the hang time. All that good stuff.
TIER 9: TIP SLAMS
I like the timing, positioning and coordination it takes to pull off a putback slam. The lower-level ones are uncontested, but can be rated higher depending on the work a player puts in before the ball comes off the rim. Take this multiple-effort possession from Larry Nance Jr. as an example:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/larry-nance-jr-putback.gif" alt="" width="512" height="AUTO" />
TIER 8: BUSINESS DECISIONS
The OG: Shaquille O&rsquo;Neal
Also popularized by: LeBron James, Blake Griffin, Zion Williamson
This is for the power dunkers. Whether it&rsquo;s in transition, flowing off of a broken play or rumbling down the lane after a high-ball screen, it&rsquo;s hilarious to watch players actively decide, &ldquo;Nope, I don&rsquo;t get paid enough for this.&rdquo; Take this play from the 2016-17 season, featuring Blake Griffin:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/willy-hernangomez-business-decision.gif" alt="" width="512" height="AUTO" />
The key actor here is Willy Hernangomez (No. 14). He is watching this snug pick-and-roll all the way through. His man, noted three-point marksman DeAndre Jordan, is chilling above the break. Not only can Hernangomez make the rotation to cut off Griffin at the rim, he should make that rotation because Jordan is not a threat at all. Instead, he begins to load up, quickly realizes that Griffin will put him in the gulag, and decides against challenging the shot.
Hilarious sequence.
TIER 7: FLY-BYS
This is where having a discerning eye is important. When you think about it, this kind of dunk -- and the praise that these types of dunk typically generate -- is about deception.
A defender jumps across a player to make it look like he&rsquo;s legitimately challenging the dunk. There&rsquo;s no real threat of a block or swipe. The dunk happens because, again, there&rsquo;s no real threat to it otherwise. And somehow both players end up looking good. The dunker gets &ldquo;poster&rdquo; equity they don&rsquo;t deserve; the defender gets a slight pat on the back for giving effort instead of making a business decision.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hhh.gif" alt="" width="512" height="AUTO" />
It&rsquo;s all a darn farce. A cool-looking farce at times, but a farce nonetheless.&nbsp;
TIER 6: SELF-LOBS
We&rsquo;ve reached the coolest of the non-contact dunks. It doesn&rsquo;t get much better than throwing the ball to yourself for a slam, man. Look at Jamal Murray getting himself out of trouble.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jamal-murray-self-lob.gif" alt="" width="512" height="AUTO" />
TIER 5: &ldquo;IN THE VICINITY&rdquo; SLAMS (Also known as ITVs)
Folks, the rubber is starting to reach the road. The ITVs involve actual attempts at a contest and/or a little contact, a step up from the Fly-bys. This is where I&rsquo;d say the Wendell-on-LeBron dunk falls, though I wouldn&rsquo;t be mad at anyone that would classify it as a Fly-by. A better example would be this slam from Matisse Thybulle last season.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/mfff.gif" alt="" width="512" height="AUTO" />
There&rsquo;s an attempt at a challenge, but Thybulle still gets the better of Mason Plumlee. But Plumlee doesn&rsquo;t get dunked on. There isn&rsquo;t enough contact to call it a poster of the highest order.&nbsp;
This is also where failed chasedown blocks come in. With guys flying in from behind, the dunk-on element just isn&rsquo;t there most of the time. Take the famous Kobe-on-LeBron dunk from the 2011 All-Star game.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/kobe-on-lebron.gif" alt="" width="512" height="AUTO" />
TIER 4: PUTBACK POSTERS
I&rsquo;ve always gone back and forth with myself about where to place these types of dunks. On one hand, the blindsided nature of it makes it a bit unfair to defenders. You can&rsquo;t defend against what you can&rsquo;t see. However, there&rsquo;s enough contact at play, and a player Mossin&rsquo; a dude and flushing it down is generally some high level stuff.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/gerald-green-putback-poster.gif" alt="" width="512" height="AUTO" />
Yes, that is the #BASED and #RARE Gerald Green in a Celtics uni. And yeah that&rsquo;s Mason Plumlee again. Sorry, man.
TIER 3: DUNK-ONS/CHARGE CRUSHERS
We&rsquo;ve reached the portion of the program where dudes are getting legitimately yammed on, but there are a couple of factors that keep it from ranking higher.
First, the level of contest still matters. A lot of these dunks feature dudes sliding over in an attempt to take a charge (hence the alternative name). The higher level posters feature someone trying to actually block the dunk. Sure, a charge and blocked dunk are functionally the same in terms of the result the defense wants -- taking away two points -- but we&rsquo;re talking about highlights here.&nbsp;
Secondly, and I admit we&rsquo;re splitting hairs a bit, size also matters. The first dunk I thought of was Nuggets-era J.R Smith yamming it over Gary Neal:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/jrs.gif" alt="" width="512" height="AUTO" />
Objectively a good dunk, but Gary Neal is ground bound and short. You have to dock some points there. I&rsquo;m sorry. The famous DeAndre Jordan-on-Brandon Knight flush, while iconic, also falls in this category.
The higher end of this would be another classic involving the Spurs: LeBron dunking on Tim Duncan.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lebron-on-tim-duncan.gif" alt="" width="512" height="AUTO" />
That&rsquo;s more like it.
TIER 2: THE THROW-IN
THE OG: Blake Griffin
ALSO POPULARIZED BY: Derrick Jones Jr.
DUNK TRUTHERS DON&rsquo;T READ THIS!
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Dunk Truthers are stupid poopyheads.&nbsp;
Yes, we&rsquo;re well aware that dunks that involve the rim being grabbed -- or at least touched -- are more pure, whatever the heck that means. But you look at Blake Griffin embarrassing the life out of Timofey Mozgov and tell me it isn&rsquo;t one of greatest athletic feats you&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/blake-over-mozgov.gif" alt="" width="512" height="AUTO" />
Derrick Jones Jr. has some gnarly ones in his bag as well, highlighted by this lob he converted against the Raptors that still doesn&rsquo;t make much sense to me.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/hyyy.gif" alt="" width="512" height="AUTO" />
TIER 1: THE PURE POSTER
Pippen on Ewing. Carter on &lsquo;Zo. <a href="https://youtu.be/tYpwjB0IzoU" target="_blank" rel="noopener">Baron Davis on Andrei Kirilenko</a>. Michael Jordan on, well, name almost any big man you can think of that played in the '90s.&nbsp;
We can go more modern, like Larry Nance Jr. doing this to pre-DPOY-candidate Brook Lopez:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/lrrr.gif" alt="" width="512" height="AUTO" />
Another hidden gem: young DeMar DeRozan throwing the hammer down over Rudy Gobert:
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/derozan-on-gobert.gif" alt="" width="512" height="AUTO" />
The constant for these dunks: full-on, body-to-body contact with a legitimate attempt for a contest. You&rsquo;ll know it when you see it.
BONUS TIER: THE VINCE CARTER
Yeah, this is still the best dunk I&rsquo;ve ever seen.
<img src="https://basketballnews-media.s3.us-west-2.amazonaws.com/images/story/body/vince-carter-dunk-of-death.gif" alt="" width="512" height="AUTO" />
You clear a seven footer, you get your own dunk tier. Those are the rules.

Nekias Duncan has put together the guide of all guides, breaking down the different types of dunks and rating them on a tier system.

The Dunk-tionary: The official guide to ranking dunks

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
<blockquote class="twitter-tweet" data-theme="dark">
👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

Blake Stern previews the NBA's Central Division, breaking down each team's projected lineup and burning question entering the year.

NBA Central Division Preview: Burning questions, rotation projections

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Moses