Eagles

When the New York Knicks gave up five first-round picks to acquire Mikal Bridges from the Brooklyn Nets, the move was met with shock, skepticism, and scrutiny. Five first-round picks. For a player whose offensive role had diminished, whose stats were down, and whose place in a new system seemed more complementary than central.
It was one of the most bizarre returns for a player in recent NBA history, which is borderline unprecedented. Bridges was no superstar scorer, nor a perennial All-NBA selection. He had gone from being Brooklyn's first option to, arguably, New York's fourth. Questions swirled: Was this a reach and an overpay?
But New York seemingly knew what they were doing. They were reuniting Bridges with former college teammates at Villanova, Jalen Brunson and Josh Hart. All three won an NCAA national championship playing together, and the Knicks were hoping this could translate into a good winning culture in the NBA and eventually a title.
Then, as the Knicks stunned the defending champion Boston Celtics in back-to-back games to start their 2025 Eastern Conference Semifinal series, those questions disappeared. Because Mikal Bridges answered every single one of them.
People often forget that the Knicks didn&rsquo;t bring in Bridges to average 25 points a game. They brought him in to defend the NBA&rsquo;s biggest, strongest wings. They brought him in for this very moment.
The Celtics, with Jayson Tatum and Jaylen Brown leading the charge on the way to their title last season, are the blueprint every other contender is trying to crack. Long, physical wings who can score from anywhere, who can switch everything, and who have been to the NBA Finals twice in the past three seasons. To compete with them, you don&rsquo;t just need offense. You need answers.
New York&rsquo;s answer? Stack the deck with perimeter stoppers. Bridges. OG Anunoby. Josh Hart. Two-way warriors with toughness and length. And in a matchup where margins are razor-thin, where late-game execution determines the outcome, the Knicks&rsquo; investment has already paid dividends.
With the game tied in overtime and the final seconds ticking down, the Celtics had the ball in Jaylen Brown&rsquo;s hands. But as Brown caught the ball on the left wing, Bridges was there to read the play and anticipate the move.
He ripped the ball from Brown&rsquo;s hands in one swift motion, wrestled it away as Brown scrambled to recover, and held on as the buzzer sounded. Ball game in Game 1, Knicks steal Game 1 in the Boston Garden.
Bridges didn&rsquo;t just make a great play &ndash; he made the play. The one that changes the conversation, and the one that likely swings a series.
Two nights later, the stakes rose again. Boston had a huge 20-point lead late in the third quarter, and New York was running on fumes. That&rsquo;s when Bridges flipped the switch, not just defensively, but offensively too.
He scored all 14 of his points in the fourth quarter alone, rallying the Knicks back into the game. It was the highest-scoring playoff quarter of his career. The energy inside the Boston Garden shifted, as if life were sucked out of the arena.
And with the Knicks clinging to a slim lead and seconds left, Jayson Tatum had the ball on the left wing. As he tried to make his move toward the baseline, he found himself trapped, smothered by both Bridges and Anunoby. There was nowhere to go.
Tatum tried to make the right play and pass out of the double. But Bridges read it. He stuck out his arm, deflected the ball, and threw the ball to the backcourt to a streaking Jalen Brunson, and it sealed the victory. Game over, Knicks 2, Celtics 0. The seemingly invincible defending champion Celtics looked every bit of human that they could be, dropping two straight at home on both comeback occasions.
Bridges&rsquo; role and the Knicks&rsquo; vision
Bridges&rsquo; offensive dip since arriving in New York has been noticeable. He&rsquo;s no longer the guy who averaged 26.1 points per game in Brooklyn post-KD and Kyrie. With Jalen Brunson scoring and orchestrating, Karl-Anthony Towns spacing, and OG Anunoby slashing, Bridges has often been the third option, sometimes fourth.
But that&rsquo;s not the full picture. Basketball is bigger than the box score. And Bridges, even in a quieter offensive role, is impacting winning at the highest level.
The Knicks gambled on a vision: a roster designed to slow down elite wing scorers in high-stakes games. And with just two playoff games against Boston, that vision has materialized.
They didn&rsquo;t need Bridges to carry the offense. They needed him to carry the moment, to guard the other team&rsquo;s best guy, and to make the winning play. And he did.
Bridges didn&rsquo;t ask to be traded. He didn&rsquo;t lobby for five first-round picks to be attached to his name. But he embraced the responsibility. He leaned into the expectations. And now, he&rsquo;s delivering on the biggest stage against the defending champions. He&rsquo;s defending like a star and playing like a closer, all while doing it without the spotlight demanding he score 30.
There&rsquo;s something poetic about a player making his greatest impact on the defensive end in a league that so often celebrates offense. In a series where Boston's stars were expected to take over, Bridges is writing a different script &ndash; one that says defense still wins games, and that the &ldquo;other guy&rdquo; can become the hero.
The job isn&rsquo;t finished, and Boston definitely isn&rsquo;t going away. They&rsquo;re too good and battle-tested. But with the Knicks up 2-0, the tone has been set for the rest of the series.
And if this series is the war New York built their roster for, then Mikal Bridges is one of their weapons to go to war with. Game 3 awaits. But you better believe the Celtics will be seeing No. 25 in their nightmares.

Mikal Bridges' two game-winning defensive plays vs. Boston proved his worth in the Knicks' stunning 2-0 series lead over the Celtics.

Mikal Bridges proves his worth with clutch defense late against Boston

Cleveland Cavaliers forward-center Evan Mobley has been awarded the 2024&ndash;25 NBA Defensive Player of the Year, marking a significant milestone in his burgeoning career. At just 23 years old, Mobley becomes the youngest recipient of the Hakeem Olajuwon Trophy since Dwight Howard in 2008 and the first player in Cavaliers history to receive this accolade.
Mobley's defensive prowess was instrumental in propelling the Cavaliers to a 64&ndash;18 record, securing the top seed in the Eastern Conference. He averaged a career-high 1.59 blocks per game, ranking sixth in the league, and contributed 9.3 rebounds and 0.9 steals per game.
The award's voting process was notably competitive, with Mobley receiving 35 first-place votes and appearing on 85% of ballots, amassing a total of 285 points. He edged out Atlanta Hawks guard Dyson Daniels, who led the league in steals, and Golden State Warriors forward Draymond Green, a former Defensive Player of the Year.
Beyond the recognition, Mobley's achievement has financial implications. Winning the Defensive Player of the Year award triggers a contract escalator, increasing his salary from $38.7 million to $46.4 million for the next season and adding approximately $45 million over the duration of his contract, which extends through 2030. This adjustment elevates the Cavaliers' payroll to $219 million for the 2025&ndash;26 season, surpassing the league's second apron.
Mobley's recognition underscores his evolution into a cornerstone of the Cavaliers' defense and a rising star in the NBA.​

Cleveland Cavaliers forward-center Evan Mobley has been awarded the 2024–25 NBA Defensive Player of the Year.

Evan Mobley earns 2024-2025 NBA Defensive Player of the Year award

The Naismith Memorial Basketball Hall of Fame has officially announced its Class of 2025, with NBA luminaries Carmelo Anthony and Dwight Howard leading a distinguished group of inductees. The enshrinement ceremony is scheduled for September 5&ndash;6, 2025, at the Mohegan Sun in Connecticut and the Hall of Fame in Springfield, Massachusetts.
Carmelo Anthony, a ten-time NBA All-Star, concluded his illustrious career ranked ninth on the NBA's all-time scoring list, amassing over 28,000 points. His journey began with the Denver Nuggets, followed by impactful stints with the New York Knicks and the Portland Trail Blazers. Internationally, Anthony secured three Olympic gold medals and one bronze with Team USA. Reflecting on this honor, Anthony expressed profound gratitude, stating, "This is it. It don't get no better than this."
Dwight Howard, an eight-time NBA All-Star, is celebrated for his dominance as a center, particularly during his tenure with the Orlando Magic, where he led the team to the 2009 NBA Finals. Howard's accolades include three NBA Defensive Player of the Year awards and a pivotal role in the Los Angeles Lakers' 2020 championship run. His defensive prowess and rebounding excellence have left an indelible mark on the league. ​
2008 U.S. Olympic 'Redeem Team' Recognition
Both Anthony and Howard will also be enshrined as members of the 2008 U.S. Olympic Men's Basketball Team, famously known as the "Redeem Team." This squad, featuring legends like Kobe Bryant, LeBron James, and Dwyane Wade, reclaimed Olympic gold in Beijing, reinstating USA Basketball's global dominance.
Celebrated Women's Basketball Icons
The Class of 2025 also honors WNBA legends Sue Bird, Maya Moore, and Sylvia Fowles. Bird, a five-time Olympic gold medalist, is renowned for her leadership with the Seattle Storm. Moore's exceptional career includes four WNBA championships with the Minnesota Lynx, while Fowles, also a key figure in the Lynx's success, holds the WNBA's all-time rebounding record.
Contributors and Officials
Additional inductees include Chicago Bulls coach Billy Donovan, Miami Heat managing partner Micky Arison, and esteemed NBA referee Danny Crawford, each recognized for their significant contributions to the sport.
The enshrinement festivities will commence with the Tip-Off Celebration and Awards Gala on September 5, followed by the official ceremony on September 6. Tickets and VIP packages are available through the Hall of Fame's official website.
This year's class epitomizes excellence across playing, coaching, and executive roles, reflecting the diverse and profound impact these individuals have had on basketball.​

The Naismith Memorial Basketball Hall of Fame has announced its Class of 2025, led by Carmelo Anthony and Dwight Howard.

Carmelo Anthony, Dwight Howard headline 2025 Basketball Hall of Fame Inductees

Dwight Howard, the Orlando Magic's first overall pick in the 2004 NBA Draft, was officially inducted into the team's Hall of Fame on Monday, March 24, 2025, becoming the 13th member to receive this honor.&nbsp; The ceremony took place at the Kia Center before the Magic&rsquo;s game against the Los Angeles Lakers, one of Howard&rsquo;s former teams.​
Howard, who played for the Magic from 2004 to 2012, was visibly moved during the induction.&nbsp; He expressed gratitude towards the organization and fans, acknowledging the support he received throughout his tenure.​
During his eight seasons with Orlando, Howard led the team to the NBA Finals in 2009 and the Eastern Conference Finals in 2010.&nbsp; He established himself as one of the league's premier centers, earning multiple All-Star selections and Defensive Player of the Year awards.​
Howard's induction places him alongside other Magic legends such as Shaquille O&rsquo;Neal and Tracy McGrady, further solidifying his legacy within the franchise.

Dwight Howard, the Orlando Magic's first overall pick in the 2004 NBA Draft, was officially inducted into the team's Hall of Fame.

Dwight Howard gets inducted to Orlando Magic Hall of Fame

The Los Angeles Lakers have signed free-agent center Alex Len, according to ESPN&rsquo;s Shams Charania. Aiming to strengthen their frontcourt following recent roster changes, this move comes after the team's attempt to acquire Mark Williams from the Charlotte Hornets fell through due to a failed physical. To make room for Len, the Lakers waived forward/center Christian Wood, who has been sidelined this season due to knee surgery.&nbsp;
Len, a 31-year-old seven-footer, was recently waived by the Washington Wizards after being traded from the Sacramento Kings. In the current season, he has averaged 1.4 points and 1.8 rebounds over 36 games. Throughout his 12-year NBA career, Len has played for multiple teams, including the Phoenix Suns, Atlanta Hawks, and Toronto Raptors, maintaining career averages of 6.7 points and 5.3 rebounds per game.&nbsp;
ANALYSIS: The Lakers' need for additional frontcourt support became evident after trading Anthony Davis to the Dallas Mavericks in exchange for All-Star guard Luka Doncic. With Len's signing, the team aims to fill the void left by Davis and provide a reliable presence in the paint. The Lakers, currently holding a 32-19 record and fifth place in the Western Conference, recently celebrated a 132-113 victory over the Utah Jazz during Doncic&rsquo;s debut.&nbsp;
Len is expected to wear jersey number 27 for the Lakers. His addition to the roster is anticipated to bolster the team's interior defense and rebounding capabilities as they continue their push toward the playoffs.

The Los Angeles Lakers have signed free-agent center Alex Len to strengthen their frontcourt.

Lakers sign Alex Len to bolster frontcourt depth

The Golden State Warriors have acquired All-Star forward Jimmy Butler from the Miami Heat as part of a complex four-team trade, according to ESPN&rsquo;s Shams Charania.
After a seemingly endless back and forth with Heat president Pat Riley, Butler finally gets moved to the Bay Area. Following the trade, Butler agreed to a two-year, $121 million contract extension, securing his tenure with the Warriors through the 2026-27 NBA season.&nbsp;
The two-month long saga between Jimmy Butler and the Heat will now end up in a trade to Golden State, one of his four initial preferred destinations -- and a new extension.
Trade Details:
<ul>
<li aria-level="1">Golden State Warriors Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Jimmy Butler (from Miami Heat)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Miami Heat Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Andrew Wiggins (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">Kyle Anderson (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">P.J. Tucker (from Utah Jazz)</li>
<li style="font-weight: 400;" aria-level="2">2025 Protected first-round draft pick (from Golden State Warriors)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Detroit Pistons Receive:</li>
</ul>
<ul>
<ul>
<ul>
<li style="font-weight: 400;" aria-level="2">Lindy Waters III (from Golden State Warriors)</li>
<li style="font-weight: 400;" aria-level="2">Josh Richardson (from Miami Heat)</li>
</ul>
</ul>
</ul>
<ul>
<li aria-level="1">Utah Jazz Receive:</li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="2">Dennis Schr&ouml;der (from Golden State Warriors)</li>
</ul>
</li>
</ul>
</li>
</ul>
ANALYSIS: This trade for Butler aims to bolster Golden State's championship aspirations and bring help alongside Warriors superstar Stephen Curry. Butler, 35, has averaged 17.0 points, 5.2 rebounds, and 4.8 assists per game this season when healthy playing for the Heat.
This multi-team trade marks a significant moment for the Warriors as they made a decisive move to strengthen their lineup to gun for a playoff spot in the tough Western Conference. Curry finally gets the &ldquo;secondary star&rdquo; people have been clamoring for months, and it will be interesting to see how Butler fits with Golden State&rsquo;s offensive schemes.
The Miami Heat will acquire forward Andrew Wiggins, who has contributed 16.8 points, 4.3 rebounds, and 2.3 assists per game this season, along with Kyle Anderson, PJ Tucker, and a future protected first-round pick, signaling a strategic shift towards building around younger talent. Wiggins will join the promising core of newly-minted all-star Tyler Herro, Bam Adebayo, Nikola Jovic, Jaime Jaquez Jr., and Kel&rsquo;el Ware.
The Detroit Pistons also gain valuable assets in Lindy Waters III and Josh Richardson, two 3-and-D guys that can play alongside their star Cade Cunningham while the Utah Jazz get a vet in Dennis Schroder that could possibly be moved again for more draft compensation.

The Golden State Warriors have acquired All-Star forward Jimmy Butler from the Miami Heat as part of a complex four-team trade.

Jimmy Butler lands with Warriors in massive four-team trade

The Sacramento Kings have officially entered a new era. After trading franchise cornerstone De&rsquo;Aaron Fox to the San Antonio Spurs, the team is bracing for a future that looks significantly different from what fans have been accustomed to over the past few seasons. After ending their playoff drought for over 16 years, this current core has been winning games and making it to the postseason.&nbsp;
With the move on Fox, this signals a major shift in direction for the Kings, who will now look to build around Domantas Sabonis and a restructured roster that includes a newly acquired scoring threat in Zach LaVine. With these changes, Sacramento faces key questions about its identity, long-term goals, and the challenges ahead.
De&rsquo;Aaron Fox&rsquo;s legacy in Sacramento
Fox spent seven seasons with the Kings and was instrumental in ending the team&rsquo;s 16-year playoff drought in 2023. As a lightning-quick point guard with elite finishing ability, he blossomed into one of the league&rsquo;s premier offensive engines, earning an All-Star selection and establishing himself as a clutch performer. His leadership, both on and off the court, was vital in reshaping Sacramento&rsquo;s culture, and his departure marks the end of an era.
Statistically, Fox averaged 25.2 points, 6.1 assists, and 4.3 rebounds per game last season while leading the Kings to a 46-36 record. His ability to break down defenses, attack the rim, and create shots for himself and others was a significant reason for Sacramento&rsquo;s success. However, with his trade to the Spurs, the Kings must now redefine their offensive philosophy and overall team identity.
Building around Domantas Sabonis
With Fox gone, the Kings will shift their focus toward Domantas Sabonis as their primary offensive hub. The 6&rsquo;10&rdquo; center, who has drawn comparisons to Nikola Jokić due to his passing ability and high basketball IQ, will now be the undisputed focal point of Sacramento&rsquo;s attack. This season, Sabonis is averaging 20.6 points, 14.3 rebounds, and 6.5 assists per game, showcasing his versatility and impact as a playmaker at the center position, and being one of the best at it in the league.
For Sacramento to maximize Sabonis&rsquo; strengths, surrounding him with shooters and athletic cutters who can capitalize on his elite vision and ability to facilitate from the post will be of utmost priority. Much like how the Denver Nuggets have built their system around Jokić, the Kings tailoring their roster to fit Sabonis&rsquo; playstyle should be the way for the Kings. If done correctly, this approach could keep them competitive in the Western Conference despite losing Fox.
Zach LaVine&rsquo;s fit with the Kings
In return for Fox, the Kings acquired two-time All-Star Zach LaVine from the Chicago Bulls in a three-team trade. LaVine brings a different dynamic to Sacramento&rsquo;s offense, as he is a gifted three-level scorer with explosive athleticism. While he may not be a traditional playmaker like Fox, his ability to create his own shot and stretch the floor will be valuable in complementing Sabonis.
LaVine&rsquo;s skill set aligns well with Sabonis&rsquo; passing. With LaVine&rsquo;s ability to operate off-ball, come off screens and capitalize on catch and shoot opportunities, and attack closeouts, he should thrive playing alongside a big man who can facilitate from the high post. Additionally, having LaVine alongside DeMar DeRozan provides the Kings with two veteran scorers who can take over games when needed. However, LaVine&rsquo;s fit in Sacramento raises some questions about the team&rsquo;s long-term outlook.
Malik Monk&rsquo;s new role as lead guard
With Fox gone, Malik Monk is expected to take on a much larger role in Sacramento&rsquo;s backcourt. Previously used as a secondary playmaker and instant scorer, Monk will now be asked to run the offense as the team&rsquo;s primary point guard. Standing at 6&rsquo;3&rdquo;, Monk has always been more of a combo guard, but his scoring ability and improved playmaking make him a viable candidate to step up.
Monk is averaging 18.2 points and 5.9 assists per game this season, and is showing flashes of being a capable facilitator when given the opportunity. However, leading the team as a full-time point guard comes with added responsibilities. His ability to manage the offense, distribute effectively, and balance scoring with playmaking will be crucial in determining Sacramento&rsquo;s success.
What this means for Sacramento moving forward&nbsp;
The Kings are at a crossroads. With Fox gone and LaVine in the mix, they must decide whether this core is worth building around or if further roster changes are necessary. One of the biggest questions is whether LaVine is a long-term piece or just a temporary solution. While his scoring ability is valuable, his contract and injury history could make him a candidate for another trade if the Kings decide to retool again.
Additionally, Monk&rsquo;s ability to handle the lead guard role is still unproven. If he struggles in the position, Sacramento may need to explore acquiring a more traditional point guard to stabilize the backcourt.
Another key decision is who will coach this team moving forward. With Mike Brown gone, assistant coach Doug Christie has been named interim head coach, but it remains unclear if he will be given the permanent job. Christie has strong ties to the franchise and is respected among players, but the Kings may look for an established coach who can implement a more structured system suited for their new roster.
&ndash; &ndash; &ndash;
Sacramento&rsquo;s decision to trade De&rsquo;Aaron Fox marks a turning point for the franchise. While they have gained a dynamic scorer in Zach LaVine and are shifting toward an offense built around Domantas Sabonis, there are still many unanswered questions about the team&rsquo;s future. Will LaVine be the right fit long-term? Can Monk handle the point guard responsibilities? And who will lead this team from the sidelines?
The Kings have taken a bold step in reshaping their identity. Whether this move propels them to greater success or forces them into another rebuild remains to be seen.

After trading franchise cornerstone De’Aaron Fox to the Spurs, the team is bracing for a future that looks significantly different.

The rejuvenated Kings are bracing for life without De’Aaron Fox

In a significant move within the WNBA, 10-time All-Star Brittney Griner has signed a one-year contract with the Atlanta Dream, departing the Phoenix Mercury after an 11-season tenure. The agreement was reported by ESPN's Shams Charania and Alexa Philippou.&nbsp;
Griner, 34, has been a dominant force in the league since being selected as the first overall pick by the Mercury in the 2013 WNBA Draft. Throughout her career, she has averaged 17.7 points, 7.4 rebounds, and 2.6 blocks per game. Her accolades include two Defensive Player of the Year awards and a pivotal role in leading Phoenix to the 2014 WNBA championship.&nbsp;
The Atlanta Dream, under the leadership of head coach Karl Smesko and general manager Dan Padover, have been actively restructuring their roster. The acquisition of Griner aims to fill the void left by the departures of key players Cheyenne Parker-Tyus and Tina Charles. Griner is expected to form a formidable trio alongside Rhyne Howard and Allisha Gray, positioning the Dream as strong contenders for the upcoming 2025 season.&nbsp;
This move marks one of the most notable free agency decisions in WNBA history, as Griner transitions from her long-standing association with the Mercury to a new chapter with the Dream.

10-time All-Star Brittney Griner has signed a one-year contract with the Atlanta Dream, departing the Phoenix Mercury after 11 years.

WNBA: Brittney Griner Joins Atlanta Dream After 11 Seasons with Phoenix Mercury

The Philadelphia 76ers entered the Christmas Day matchup against the Boston Celtics with a lot on the line. Struggling through a challenging start to the season with a 10-17 record, the Sixers needed a win not only to boost their confidence but also to prove that they could compete with the Eastern Conference&rsquo;s elite teams. They did just that, emerging with a thrilling 118-114 victory over their longtime rival Celtics&mdash;a performance that could very well signal the turning point of their season.
In the offseason, the Sixers made some bold moves aimed at bolstering their roster and adding depth to their wings&mdash;an area that had given them trouble in matchups with Boston in the past. Their biggest addition was Paul George, a star wing known for both his defensive versatility and scoring ability. Alongside him, they brought in feisty wing Caleb Martin and re-signed Kelly Oubre Jr. , both of whom had the potential to disrupt Boston&rsquo;s offensive flow and take some of the pressure off the team&rsquo;s stars, especially against Celtics superstars Jayson Tatum and Jaylen Brown.
The Christmas Day game served as a proving ground for these offseason signings, and the results were promising. The addition of George, Oubre, and Martin allowed the Sixers to execute their game plan with greater flexibility, posing a real threat to Boston&rsquo;s top-tier wings. Their collective performance showed that the Sixers might just have the tools to challenge the defending NBA champions when it matters most.
Although Paul George's offensive production wasn&rsquo;t the headline of the night&mdash;he finished with just 12 points, 5 rebounds, and 3 assists&mdash;his defensive impact was undeniable. George's ability to guard multiple positions and match up against the Celtics' star wings was a critical factor in limiting Tatum and Brown&rsquo;s offensive contributions. Tatum had been a major problem for the Sixers in previous encounters, and while he still managed to score 28 points in this game, George&rsquo;s defense forced him into difficult situations throughout the night.
The Sixers&rsquo; defensive schemes, which were often centered around their wings&rsquo; defensive versatility, kept the Celtics from getting into an offensive rhythm. Boston&rsquo;s two stars&mdash;Tatum and Brown&mdash;are at their best when they can generate offense in iso situations and create mismatches, but the Sixers did an excellent job of containing them and making the game difficult. George, although not having a standout scoring performance, still provided invaluable defensive support, proving why the Sixers were so eager to add him in the offseason.
Looking ahead, George's value to the team goes beyond just his point totals. As the postseason approaches, the Sixers will need his defensive contributions to combat high-level offenses, especially against teams with wings as dynamic as Tatum and Brown. George&rsquo;s experience and ability to lock down key players could be exactly what the Sixers need in the postseason, where the stakes are at its highest.
Another key contributor on Christmas Day was Caleb Martin, who once again showcased his ability to be a Celtics killer. Martin had been an instrumental part of the Miami Heat&rsquo;s playoff run over the past few seasons, notably delivering clutch performances against Boston in high-stakes playoff games. On Christmas Day, Martin reminded the Celtics of his knack for hitting big shots, finishing the game with 23 points, including an impressive 7-of-9 from beyond the arc.
Boston&rsquo;s defense appeared to dare Martin to shoot, a mistake they would soon regret as he punished them from deep. Martin&rsquo;s sharpshooting was pivotal in stretching the Celtics&rsquo; defense, opening up lanes for others to operate while also keeping them honest. His performance against the Celtics was reminiscent of his previous success against them, where his ability to make shots in critical moments was a key factor in the Heat&rsquo;s playoff success.
Martin&rsquo;s performance on Christmas Day is a testament to his value to the Sixers, particularly in big games. His shooting ability and defensive tenacity make him a reliable contributor, and his history of delivering against Boston suggests that he could be a key piece for the Sixers in any potential playoff series against the Celtics, and it&rsquo;s clear that Martin can provide a necessary scoring punch when the Sixers need it.
Joel Embiid&rsquo;s performance against the Celtics was another major positive for the Sixers. With 27 points and 9 rebounds, Embiid showed that he is gradually returning to his MVP-caliber form. The 7-foot-1 big man looked more comfortable on the court, hitting his patented face-up jumpers and getting to the free-throw line with ease. His ability to impose his will inside, combined with his refined jump shot, was a clear indication that he is rounding into form after dealing with some early-season struggles.
One of the most encouraging aspects of Embiid&rsquo;s performance was his athleticism. He flashed a few sneaky athletic plays, including a smooth transition layup and an effortless move under the basket for an easy two points. These types of plays are a reminder of just how dynamic Embiid can be when he&rsquo;s fully engaged. His ability to dominate both in the paint and on the perimeter is what makes him one of the most dangerous players in the league.
As the Sixers&rsquo; leader, Embiid's performance against the Celtics could serve as a precursor for what&rsquo;s to come in the second half of the season. If he continues to build on this showing, Philadelphia will have a legitimate MVP candidate leading the charge. His health and consistent play will be critical as the Sixers push toward the playoffs, where they will need Embiid at his best if they hope to challenge the top teams in the Eastern Conference.
Tyrese Maxey&rsquo;s performance on Christmas Day was arguably one of the most impressive of the season. With 31 points and 12 assists, Maxey had a game worthy of being called the best point guard in the East. He dominated the Celtics on all three levels&mdash;driving to the basket with ease, hitting mid-range shots and floaters, and drilling step-back threes. His scoring was critical in keeping the Sixers&rsquo; offense flowing, but it was his playmaking that really stood out.
Maxey&rsquo;s growth as a floor general has been one of the most promising developments for the Sixers this season. His ability to create opportunities for his teammates while also scoring efficiently makes him an invaluable asset. His 12 assists against Boston were a testament to his improvement as a playmaker, finding open teammates and setting up easy baskets. As the Sixers&rsquo; point guard of the future, Maxey&rsquo;s continued development will be key to their success moving forward.
If Maxey can maintain this level of play, he will give the Sixers a dynamic offensive weapon who can both score and facilitate. With his ability to perform in clutch moments and lead the offense, Maxey has the potential to be the difference-maker the Sixers need as they aim to make a deep playoff run.
The Sixers&rsquo; Christmas Day win against the Celtics could very well be the turning point they&rsquo;ve been looking for. With standout performances from Paul George, Caleb Martin, Joel Embiid, and Tyrese Maxey, the Sixers have shown that they have the tools to compete with the best teams in the NBA. While the win against Boston is just one game, it serves as a reminder of the potential this team has when fully healthy and clicking on all cylinders.
As the season progresses, the Sixers will need to continue to build on this momentum. With a strong supporting cast around their stars and key players stepping up in big moments, Philadelphia could very well be poised to turn their season around and better position themselves into the East&rsquo;s playoff picture. The Celtics may have been the toughest challenge thus far, but if the Sixers continue to play at this level, they&rsquo;ll be a team to watch come playoff time.

After a challenging season start, the Philadelphia 76ers may have turned things around with a thrilling Christmas Day win vs Boston.

Amid tough season, Sixers may have turned things around with Christmas win vs Celtics

The Atlanta Hawks are soaring to new heights this season, and their resurgence is turning heads on the national NBA scene. Long being a team stuck in the middle of the pack, Atlanta now appears poised to make a run as a potential darkhorse team in the East. This transformation is powered by franchise cornerstone Trae Young, the emergence of key players like Jalen Johnson, and a roster loaded with dynamic contributors who can defend, shoot, and thrive in high-stakes moments.
<h4>The Hawks' recent performance is breaking their cycle of being &lsquo;mid&rsquo;&nbsp;</h4>
Over the past five seasons, the Atlanta Hawks have epitomized being stuck in the middle, compiling a cumulative record of 175-169, which translates to a winning percentage of approximately .509. This period includes a standout 2020-21 season where the team finished 41-31, achieving a .569 winning percentage and making a notable playoff run to the Eastern Conference Finals. However, this success was bookended by seasons of underperformance, such as the 2017-18 campaign with a dismal 24-58 record (.293 winning percentage). Atlanta has hovered around 7th-10th seed in the East, and these fluctuations underscore the team's struggle to maintain consistent success, often finding themselves hovering around the .500 mark and failing to secure a strong foothold in the Eastern Conference.
This pattern of inconsistency has kept the Hawks in the league's middle tier, preventing them from breaking through as a formidable contender. The team's inability to string together consecutive winning seasons has been a significant barrier to establishing a lasting presence in the postseason. The 2020-21 season's deep playoff run appeared to signal a turning point, but subsequent seasons did not build upon that momentum, highlighting the challenges of sustaining high-level performance in the NBA.
In the context of the franchise's history, this recent stretch reflects a broader trend of fluctuating success. The Hawks have experienced periods of competitiveness interspersed with seasons of rebuilding, contributing to an all-time record that hovers around .500.&nbsp;
However, this historical backdrop sets the stage for the current season's resurgence, as the team aims to break free from past patterns and establish itself as a consistent force in the league.
<h4>The Hawks&rsquo; turnaround: Trae Young and capable pieces behind him&nbsp;</h4>
At the heart of Atlanta&rsquo;s recent success is Trae Young, a player whose brilliance has often been overshadowed by debates about his defensive limitations or the team&rsquo;s overall performance. Yet, this season, Young&rsquo;s play is demanding the league&rsquo;s attention. Averaging over 12 assists per game, Young is on pace to join John Stockton as the only players in NBA history to average that many assists across an entire season. His ability to orchestrate the offense with precision has not only elevated his teammates but also reintroduced him as one of the league&rsquo;s most watchable entertainers.
Young&rsquo;s court vision and flair for the dramatic have become must-watch television. Whether it&rsquo;s a no-look lob to teammates or a deep three from well beyond the arc, his highlight reel is a nightly reminder of his offensive genius. Yet, it&rsquo;s not just the flashy plays; it&rsquo;s the consistency with which he&rsquo;s delivering them. His recent performances in the NBA Cup have been a showcase of his ability to command the stage on a national level, further solidifying his reputation as a star built for big moments.
The Hawks&rsquo; deep run in the NBA Cup has been a perfect platform for the team to announce itself to a wider audience. In their quarterfinal victory over the New York Knicks, Young&rsquo;s 22-point, 11-assist performance was a masterclass in controlling tempo and exploiting defensive weaknesses. Atlanta&rsquo;s ability to thrive in this high-stakes environment speaks to the growth of its roster and the leadership of its star player.
More importantly, the NBA Cup has offered Young a chance to dispel lingering doubts about him being able to lead a team. Critics have often pointed to his inconsistency or questioned his ability of being a franchise cornerstone to lead a team to sustained success. But this year, Young&rsquo;s play has been a decisive rebuttal, showcasing a level of maturity and poise that suggests he&rsquo;s ready to take the Hawks to the next level.
<h4>The Hawks&rsquo; best roster in the Trae Young era</h4>
While Trae Young remains the centerpiece, the emergence of Jalen Johnson as a secondary star has been equally critical to Atlanta&rsquo;s resurgence. Johnson&rsquo;s unique skill set as a jumbo forward who can score, playmake, and shoot has added a new dimension to the Hawks&rsquo; offense. His ability to initiate plays and create mismatches has relieved pressure on Young and diversified the team&rsquo;s attack.
Players like Johnson, who can impact the game in multiple ways, are increasingly valuable in today&rsquo;s NBA. In many ways, Johnson&rsquo;s breakout is reminiscent of the rise of other versatile forwards who have become cornerstones for championship-caliber teams. For Atlanta, his development represents a critical step toward building a roster that can compete with the league&rsquo;s elite.
Another key to the Hawks&rsquo; success has been their improved defensive identity. Dyson Daniels, acquired in the offseason, has emerged as one of the league&rsquo;s premier point-of-attack defenders. His ability to rack up deflections and disrupt opposing offenses has provided Atlanta with a defensive anchor on the perimeter.
The frontcourt rotation of Clint Capela and Onyeka Okongwu has also been instrumental. Both players excel as rim protectors and lob threats, perfectly complementing Young&rsquo;s playmaking. Meanwhile, rookie Zaccharie Risacher, the 2024 No. 1 overall pick, is beginning to find his footing, contributing as a 6&rsquo;10&rdquo; forward with shooting range and defensive versatility.
Veterans like De&rsquo;Andre Hunter and Bogdan Bogdanović round out the roster, providing stability and experience off the bench. Hunter&rsquo;s ability to guard multiple positions and Bogdanović&rsquo;s scoring touch have been invaluable in close games, giving Atlanta a level of depth that&rsquo;s been lacking in recent years.
<h4>Introducing Atlanta on the national stage</h4>
The Hawks&rsquo; resurgence isn&rsquo;t just about winning games; it&rsquo;s about reestablishing themselves as a team to be reckoned with on the national stage. For years, Atlanta&rsquo;s potential has been a tantalizing but unrealized promise. This season, that promise is finally being fulfilled. With Trae Young leading the way, the Hawks have become one of the league&rsquo;s most exciting teams to watch, blending highlight-reel offense with a gritty, competitive edge.
This season presents a pivotal opportunity for Trae Young to reshape the narrative of his career, shifting from being viewed solely as a high-scoring guard with defensive flaws to a true leader who elevates those around him. For the Hawks, it&rsquo;s a chance to prove that their 2021 Eastern Conference Finals run wasn&rsquo;t a one-time fluke but the beginning of a larger, sustained success. With Young guiding a rejuvenated roster, the Hawks aim to break free from their recent history of inconsistency and establish themselves as a legitimate contender in the Eastern Conference, securing a more prominent position on the national NBA stage.
As the NBA Cup and the regular season progresses, the Hawks' ability to maintain their current level of play will be pivotal in determining whether they can overcome the inconsistencies of the past and solidify their status as a rising power in the league. The journey toward consistent excellence is not without challenges, but the foundation being laid this season offers a promising glimpse into a brighter future for the franchise.

The Atlanta Hawks are soaring to new heights this season, and their resurgence is turning heads on the national NBA scene.

‘Atlanta’s Flight’: Led by Trae Young, the Hawks are soaring in their new era

Cam Thomas is one of the most explosive young scorers in the NBA today. The Brooklyn Nets guard has quickly established himself as a potent bucket-getter, averaging 24.7 points per game this season while shooting efficiently at 46% from the field. At just 23 years old, Thomas has impressed with his ability to create his own shot, exploit defenses with his mid-range game, and step up as a consistent offensive threat for the Nets. His rapid rise in the league is complemented by a deep understanding of basketball history and strategy, as evidenced by his insightful observations about two of the game's most transformative players of this generation: Stephen Curry and James Harden.&nbsp;&nbsp;
In a recent appearance on *The Draymond Green Show*, Thomas offered a thoughtful analysis of how Curry and Harden have uniquely revolutionized basketball. According to Thomas, Curry redefined how teams approach the game, particularly with his off-ball movement, long-range shooting, and emphasis on floor spacing. On the other hand, Harden transformed individual play by pioneering the step-back three, refining isolation basketball, and mastering the art of drawing fouls.
<blockquote class="twitter-tweet">
"I think we really gravitated toward James"<a href="https://twitter.com/24_camthomas?ref_src=twsrc%5Etfw">@24_camthomas</a> tells <a href="https://twitter.com/Money23Green?ref_src=twsrc%5Etfw">@money23green</a> &amp; <a href="https://twitter.com/BaronDavis?ref_src=twsrc%5Etfw">@barondavis</a> he thinks his generation emulated James Harden more than Steph Curry <a href="https://t.co/wAILYRwHnd">pic.twitter.com/wAILYRwHnd</a>
&mdash; The Draymond Green Show with Baron Davis (@DraymondShow) <a href="https://twitter.com/DraymondShow/status/1861885291298009210?ref_src=twsrc%5Etfw">November 27, 2024</a>
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Thomas highlighted Stephen Curry's unparalleled impact on the collective identity of basketball teams. Curry's ability to stretch the floor with his three-point shooting not only elevated the Golden State Warriors to dynastic success but also forced other teams to adapt to a new era of pace-and-space basketball. As Thomas noted, Curry's relentless off-ball movement and shooting range reshaped how offenses and defenses operate, compelling teams to prioritize shooting and spacing over traditional post-play.
This evolution can be seen across the league, as teams now emphasize finding players who can shoot from deep and defend multiple positions to keep up with the Warriors' blueprint. "Steph changed the way teams wanted to play," Thomas remarked, underscoring how Curry's influence extended beyond his individual skills to shape the team-oriented strategies now prevalent in the NBA.&nbsp;&nbsp;
Conversely, James Harden's influence lies in his mastery of individual offense. Thomas pointed to Harden's exceptional ability to manipulate defenses with his handles, step-backs, and foul-drawing techniques. Harden's one-on-one brilliance not only made him a perennial MVP candidate but also set a new standard for what guards could achieve in isolation. "James changed the individual skill of how players wanted to play," Thomas observed, acknowledging Harden's role in redefining the art of scoring in a half-court setting.&nbsp;&nbsp;
Harden&rsquo;s approach has inspired a generation of players to focus on creativity and efficiency in isolation, leveraging advanced footwork and ball-handling to generate scoring opportunities. His innovations have led to debates about their broader impact on the aesthetics of basketball, with some praising his ingenuity and others critiquing the reliance on drawing fouls.&nbsp;&nbsp;
Thomas' comparison of Curry and Harden illustrates the multifaceted evolution of basketball in the modern era. While Curry ushered in a revolution of team-centric three-point shooting and movement, Harden elevated individual creativity and scoring mastery to unprecedented levels. Together, they embody the dual pillars of contemporary basketball&mdash;team synergy and individual brilliance.&nbsp;&nbsp;
As Cam Thomas continues his ascent, his nuanced understanding of the game's history and its transformative figures hints at a player who not only studies greatness but also aspires to leave his own mark on the league.

Thomas offered a thoughtful analysis of how Curry and Harden have uniquely revolutionized the modern NBA and basketball.

Nets’ Cam Thomas on Stephen Curry and James Harden: “They changed the game”

With the 2024-25 NBA season just days away, the Western Conference is locked, loaded, and ready for battle. The offseason drama has settled, rosters are finalized, and every team is gearing up for what promises to be a fierce and competitive race. From reigning contenders to rising underdogs, the West is stacked with talent and ambition. Let&rsquo;s break down the top 15 teams in the West as we head into this thrilling new season&mdash;no frills, just what you need to know.
<ol>
<li> Minnesota Timberwolves The Timberwolves are turning a new page after trading away longtime cornerstone Karl-Anthony Towns for Julius Randle and Donte DiVincenzo and are now fully embracing Anthony Edwards as the franchise cornerstone. The T-Wolves&rsquo; mix of young talent and veteran leadership gives them a balanced roster around Edwards. Rudy Gobert remains a defensive anchor as a 4-time DPOY, Edwards is primed for a superstar leap, and if the supporting cast, including Jaden McDaniels and Naz Reid, steps up, the Wolves could be ready to take the top spot in the West.</li>
<li> Oklahoma City Thunder The Thunder&rsquo;s rebuild is no longer a long-term project; they&rsquo;re ready to compete now. However, due to Isaiah Hartenstein&rsquo;s injury to start the season, we&rsquo;re placing the Thunder at no.2 for now. Shai Gilgeous-Alexander is already an All-NBA guard and arguably a top 5 player in the league. Chet Holmgren and Jalen Williams figure out to be the dynamic inside-out duo around SGA. Add in Hartenstein and Alex Caruso, the two new acquisitions this offseason with their capable role players Lu Dort, Cason Wallace, Aaron Wiggins, and Isaiah Joe, this young core is as versatile as it is exciting. OKC&rsquo;s depth and versatility on both ends of the floor could propel them into serious title contention.</li>
<li> Phoenix Suns The Suns have loaded up for a title run, and with Kevin Durant, Devin Booker, and Bradley Beal leading the charge, Phoenix has one of the most dangerous offensive trios in the league. They have added their most significant hole which is the PG spot with a solid pick up in Tyus Jones, and they have one of the best offensive coaches in the league in Mike Budenholzer. The Suns&rsquo; questions lie in their depth and health, but if they can manage those concerns, they&rsquo;re built for a championship push. Their offensive firepower is unmatched, and if they click, the Suns will be a team no one wants to face.</li>
<li> Memphis Grizzlies Memphis has weathered their offseason storms and enters the season with a gritty identity intact. Ja Morant is back after his injury and suspension last year and he will now play with last season&rsquo;s addition Marcus Smart. Together with the continued growth of Jaren Jackson Jr. and Desmond Bane, the Grizzlies are primed to be competitive and come back from their prime two seasons ago where they won 50+ games. Memphis&rsquo; defensive dominance paired with offensive firepower ensures they can be one of the top teams in the West with a deep bench with solid role players.</li>
<li> Denver Nuggets After falling short to Minnesota in 7 games last playoffs, the Nuggets will enter the season with their core mostly intact. Nikola Jokić remains the most dominant center and the best player in the game. With Jamal Murray and Michael Porter Jr. healthy, the Nuggets are poised for another deep run. But perhaps their biggest loss this season was losing Kentavious Caldwell-Pope to free agency and that might be a hit so they&rsquo;re currently ranked at no.5 to start the year. It could be a lot to ask for young players like Christian Braun or Julian Strawther to fill the void left by KCP, so it will be interesting to see how Denver handles his loss this season.</li>
<li> Dallas Mavericks Luka Dončić and Kyrie Irving experiment is back after a successful season last year, where Dallas entered the NBA Finals for the first time since 2011 &ndash; when they won the title. The two stars can mesh to create one of the league&rsquo;s most potent offenses and with the continued internal development of young players like Dereck Lively, the Mavs can build on that Finals appearance. With newcomer Klay Thompson set to provide historic spacing for their dynamic duo, Dallas has the talent to climb the standings and challenge the top teams in the West.</li>
<li> New Orleans Pelicans The Pelicans&rsquo; fate will always hinge on Zion Williamson&rsquo;s health. When Zion plays, New Orleans is a force to be reckoned with. Now paired with newly-acquired point guard Dejounte Murray, they have a balanced attack capable of competing with any team in the conference with Brandon Ingram and CJ McCollum still on the fold. If Zion stays on the floor, the Pelicans could find themselves rising up the ranks, but his availability remains the biggest X-factor.</li>
<li> Golden State Warriors The Warriors are clinging to their championship window with Stephen Curry still playing at an elite level. The addition of capable veterans in Kyle Anderson, Buddy Hield, and DeAnthony Melton gives them depth and personnel that can play in their offense to surround the core of Curry and Draymond Green for their foundation. Health and age are concerns, but if their veterans stay intact, Golden State can&rsquo;t be counted out.</li>
<li> Sacramento Kings The Kings struggled a bit last season after making their long-awaited playoff return two seasons ago, and they&rsquo;re looking to build on that momentum. They have signed DeMar DeRozan and he should bring a new wrinkle to their motion and three-hunting offense. DeRozan&rsquo;s mid range ability should be a welcome addition to Sacramento&rsquo;s offense. De&rsquo;Aaron Fox and Domantas Sabonis still lead an explosive offense, but defense remains a question mark. Sacramento&rsquo;s high-flying, fast-paced style makes them a regular-season juggernaut, but they&rsquo;ll need to tighten up defensively if they want to make a deep playoff run.</li>
<li> Los Angeles Lakers The Lakers are counting on LeBron James and Anthony Davis staying healthy for a full season. With the front office standing pat on making moves this offseason, the Lakers&rsquo; success will hinge on their superstar duo. If LeBron and AD can avoid injury, Los Angeles will be a formidable playoff team, but health is always a looming concern with this group.</li>
<li> Houston Rockets The Rockets added veterans Fred VanVleet and Dillon Brooks to guide their young core last season and this season could be the time for them to step up. They finished strong last year behind defensive minded coach Ime Udoka and the result could be a team that surprises many. Jalen Green and Alperen Sengun have star potential, and younger players Jabari Smith Jr. and Amen Thompson add even more excitement. The Rockets also drafted Reed Sheppard with the 3rd pick and Houston is hoping to lay the foundation for success and could push for a Play-In spot this season.</li>
<li> San Antonio Spurs Victor Wembanyama enters his second season, and the Spurs are fully embracing their rebuild around the budding star. While Wembanyama showed flashes of brilliance as a rookie, San Antonio is still in the development phase. But with the addition of Chris Paul, the Spurs now have a capable PG to feed Wemby and the other guys, possibly unlocking a new level to their games. With their young core, the Spurs may not be a playoff team yet, but their future looks incredibly bright with Wembanyama leading the way.</li>
<li> Los Angeles Clippers The Clippers&rsquo; fortunes rest on the health of Kawhi Leonard&mdash;again. After losing Paul George for nothing, Leonard is left to fend LA off by himself in their new arena at Intuit Dome. Gone are the days when LA has the talent to compete with anyone as they&rsquo;re just but a shell of themselves. Leading the way for the injured Leonard will be a 34-year-old James Harden and that might be too much to ask of the aging superstar. However, if Kawhi can return healthy and he can avoid the injury bug, the Clippers will be in the playoff mix, but that&rsquo;s a big &ldquo;if&rdquo; for this squad.</li>
<li> Portland Trail Blazers With Damian Lillard long gone, the Blazers will fully commit another season to their rebuild. Scoot Henderson, Anfernee Simons, and Shaedon Sharpe form a promising young core, but Portland will likely spend this season focusing on player development. While they won&rsquo;t be in playoff contention, the Blazers are positioning themselves well for the future, with an eye on growth and improvement.</li>
<li> Utah Jazz The Jazz are continuing their rebuild, with Lauri Markkanen emerging as a cornerstone player. While they have some intriguing young pieces like Taylor Hendricks and Keyonte George, Utah isn&rsquo;t ready to compete just yet. This season will be about development and finding which young players can be part of their long-term plans. The Jazz may not win many games this year, but they&rsquo;re building toward a brighter future.</li>
</ol>

Let’s break down the top 15 teams in the West as we head into this thrilling new season.

2024-2025 NBA Western Conference Power Rankings: A race at the top to start the year

Team USA players came inside the Kerry Sports basketball facility one by one, each sporting their preferred and comfortable gear from the blazing heat of the Philippine weather they were not so accustomed to. They were about to hold their first practices in Manila for the FIBA World Cup 2023, the sport&rsquo;s world championship meet.
Anthony Edwards was one of the last ones to enter the gym along with fellow NBA no.1 overall pick Paolo Banchero. He had his Adidas Adilette comfort slides put on with black Team USA jogger pants and an Adidas triple-colored hoodie. Edwards was fixated on his phone, walking past whispering reporters onto the team&rsquo;s huddle at center court, clearly being the center of attraction for the young Team USA squad.
&ldquo;That&rsquo;s who they call the Ant-Man.&rdquo;
Once upon a time, Edwards&rsquo; name was held in a much lower regard. The 22-year-old is considered to be one of the best and brightest young players in the league but has yet to establish himself as one of the staples and premier superstars with an iconic and deep playoff performance that cements him in that tier.
Until these playoffs.
Edwards has separated himself from the pack of young superstars leading their teams and entered the upper echelon of basketball royalty in the NBA. With the league anticipating the &lsquo;changing of the guard&rsquo; as current faces LeBron James, Stephen Curry, and Kevin Durant eventually diminish their shining glories as the league&rsquo;s best of the best, Edwards comes in as one of the hopefuls to take the mantle when that inevitable day comes.
&ldquo;I&rsquo;ve been saying that he (Edwards) is the face of the league but he hates it when I say it &ndash; but it&rsquo;s true. The future&rsquo;s so bright you gotta put the sunglasses on when you&rsquo;re walking around him,&rdquo; Karl-Anthony Towns said, in their post-game interview after their first-round series with the&nbsp;Phoenix Suns.
Edwards glanced briefly at Towns, who was beside him at the podium. He had that little smile on his face while bowing down his head as his teammate praised him in front of the listening reporters. He looked at Towns again, this time shaking his head in disbelief, but it had the element of confidence. There was obviously a focus on what Towns was talking about but with Edwards&rsquo; elite level-headedness through it all.&nbsp;
&ldquo;You&rsquo;re a young superstar in the league and you have to face it,&rdquo; the statement emphasized on Edwards as he&rsquo;s trying to soak it all in.
Ever since Edwards has been adamant about not calling himself anything until he wins in the playoffs. Now that his Wolves beat the Suns to win the franchise&rsquo;s first playoff series since 2004, Edwards certainly has all the right in the world to give himself even the tiniest bit of praise.
He thought for a good three seconds, glancing at the reporter and the horizon for a moment. He was just asked if he was now able to give himself some grace in that regard when people call him that &lsquo;young superstar&rsquo; label. A small grin emerged onto his face, clearly oozing with confidence albeit a controlled one. He looked back with that smile on his face while nodding, he said:
&ldquo;Nah, not yet a man. Not yet.&rdquo;
Behind this usual brash, confident, and charismatic Edwards is a hungry side that never gets contented and satisfied until he achieves his ultimate goal: winning a championship. Maybe he&rsquo;ll have the guts to call himself one when they reach the Finals and end up going all the way. But that remains to be seen.
He&rsquo;s got the swagger, the personality, and the charisma to be marketable by the league. Edwards mentioned wanting to go kill everybody that&rsquo;s in front of him, and boy, he did.&nbsp;
Edwards swept the Suns featuring his childhood idol and favorite player of all time Kevin Durant, who he has been jawing back and forth at several times in the series. This was him going at his childhood hero, taking on the challenge and never backing down. However, the play of the series happened in Game 4 when Minnesota was trying to put the nail in the coffin for Phoenix.&nbsp;
With 2:18 left on the clock in the 4th quarter, Edwards blew by Beal and rose through the air as high as he could. Durant made the right business decision by not going up together with a rampaging bull as he should For a brief moment, he looked like the second coming of a certain Michael Jordan &ndash; yet again &ndash; after he&rsquo;s been labeled as such throughout the course of the season after each jaw-dropping spectacular play. Edwards threw down a ferocious poster slam dunk that might have literally blown the roof over the Footprint Center as the play signaled the beginning of the end for the Suns.
Durant and Edwards will play together in Team USA in August for the Paris Olympics, and these two for sure would go head to head making their practice sessions much more interesting. &ldquo;It&rsquo;s definitely a good feeling because he&rsquo;s my favorite player of all time, and I can tell him that I was the one who sent him home. It&rsquo;s gonna be a fun summer for sure,&rdquo; Edwards said.
First game of the Western Conference Finals and up against the Nuggets, Edwards scored a playoff career-high 43 points. He dissected their entire defense, scoring in all types of ways imaginable for a superstar. Edwards hit threes, blown by some of the toughest defenders in the NBA Aaron Gordon, and hit fadeaway mid-range jumpers reminiscent of Jordan. More importantly, Edwards displayed the level of maturity a superstar has to make in the playoffs &ndash; playing off of your teammates and playmaking for the entire team. He has done it so far with relative ease and that&rsquo;s why the Timberwolves have found their early success in this postseason.
He&rsquo;s doing it against supposedly their biggest challenge &ndash; the defending champions &ndash; who sent them home a year ago. &ldquo;Last year we didn&rsquo;t have Jaden (McDaniels) and Naz (Reid) against them so it was quite frustrating. Now that we have both I think we can definitely do better,&rdquo; Edwards said about their biggest thing in this rematch series vs Denver is being healthy.
Before the season started, Edwards was this up-and-coming 22-year-old star leading his nation at the World Championships for a chance at glory. Although the Americans ended up not medalling after losing to eventual world champions Germany in the semifinals and to neighboring Canada in the third-place game, Edwards was clearly the best player on the team filled with young American talent. He led Team USA in scoring, and at 22 years old, this was only the start of a big year ahead.
Edwards then was the clear-cut best player for the third-best team in the West, with Minnesota having a 56-26 record. Those 56 wins were the most since 2004 when they had 58 and went to the Western Conference Finals. They were led back then by legend Kevin Garnett but that was also their last time seeing the playoffs.&nbsp;
20 years later, Edwards is now shouldering all the burden by taking this Wolves team back to relevance, basking in all the glory he&rsquo;s worked so hard to attain. He&rsquo;s one of the bonafide young rising superstars in the league, and he intends to take them all the way.
Edwards&rsquo; huge season and ascension to superstardom could be attributed back to something you see coming even from a mile away. And it all started in that summer lengthy yet productive summer in 2023.
While most players use their summers to recuperate, have a vacation somewhere, and spend time with families and loved ones, Edwards took a privileged yet opportunistic route: play with the National Team at the FIBA World Cup. Usually, NBA superstars all express their willingness to play with the National Team at the Olympics. For no definite reason, somehow the FIBA World Cup does not seem appealing to play for the older/senior superstar guys, so it&rsquo;s usually the juniors/young guys who represent Team USA. Anthony Edwards took up that challenge and became the best player for the team and in turn, he&rsquo;s reaping the benefits of it in the playoffs.
&ldquo;I&rsquo;ve put in work this summer. Big shoutout to the USA team, man. They got me ready for the season.&rdquo;
That killer mentality that Edwards has is something that&rsquo;s never seen often and has been with only a select few in the history of the game, particularly Jordan and Lakers great Kobe Bryant. Behind all that bold and tough personality, however, is a side of himself that genuinely enjoys playing with his teammates.
When asked about the prospect of having his Wolves&rsquo; teammates, the first thing out of his mouth was how he was excited to meet them while playing for their respective countries (Rudy Gobert for France, Karl-Anthony Towns for Dominican Republic, Kyle Anderson for China, and Nickeil Alexander-Walker for Canada). He looked forward to playing against them, citing how much fun he would have once it happened.
Despite his clear burgeoning superstardom, however,&nbsp; Edwards still deflected every credit thrown towards him. When asked what he feels as one of the guys being billed as one of the next faces of the league, Edwards dismissed the idea faster than a Math teacher dispersing students after giving out a tough assignment due &ndash;&nbsp; immediately answering without hesitation that he does not make anything of it.&nbsp;
&ldquo;I&rsquo;m just gonna keep working, man. I make nothing of it, yeah. I just hope that I keep getting better.&rdquo;
It was clear all along among all the people in the gym that fateful day: Edwards had the most aura out of them all. It was just oozing, something you can feel when you&rsquo;re around certain people. It&rsquo;s kind of intimidating, but only to a certain extent. You can just feel the energy brewing and that certain look when you come across one of the ones. The underlying factor before the season was Minnesota only having five national TV games all season long. With most of their games out of the eyes of the majority, Edwards assured one thing going into the season sternly and convincingly.
&ldquo;We just gonna try to keep playing, man. We&rsquo;re not really worried about the national TV games. As long as we win, we&rsquo;ll be on TV when we make it into the playoffs. The world will know about us.&rdquo;
As their playoff mantra suggests, the Timberwolves have been waiting for this moment since 2004. From the annals of the great Kevin Garnett&rsquo;s era to ushering this new one paved by superstar-in-the-making, young Anthony Edwards, the Minnesota Timberwolves have arrived.

The underlying factor before the season was Minnesota only having five national TV games all season despite having Anthony Edwards.

‘WOLVES BACK’: Anthony Edwards introduces the Timberwolves back to the world

On Friday night in Cleveland, Caitlin Clark and Iowa defeated Paige Bueckers 71-69 to advance to the national title game against undefeated South Carolina &ndash; but not without some late-game drama.
With Iowa just leading by one 70-69 with 9 seconds left, UConn had possession for the final shot in the game. Out of the timeout, the Huskies tried to run a split action for Bueckers with Aaliyah Edwards screening and Nika Muhl passing the ball. As the screen was set with Bueckers veering back towards Muhl to receive the pass and get ready to shoot, Hawkeyes guard Gabbie Marshall fought over the screen by Edwards which ended up with the play getting called for an offensive foul for setting an illegal screen with just around 3 seconds left in the game.
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OFFENSIVE FOUL OR NOT? 🤔<a href="https://t.co/rxB7d3Lydk">pic.twitter.com/rxB7d3Lydk</a>
&mdash; BasketballNews.com (@basketbllnews) <a href="https://twitter.com/basketbllnews/status/1776457695568216295?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>
It was a questionable foul call, to say the least &ndash; sparking a debate each with contrasting sides to tell.
It set the internet ablaze and everyone was talking about it. Notable NBA and WNBA stars each chimed in on X with their thoughts on the questionable call, citing how the players should decide the outcome of the game with their plays whether it be good or bad rather than laying it up for the referees to decide.
<blockquote class="twitter-tweet">
NAAAAAHHHHHH!!! I ain&rsquo;t rolling with that call.
&mdash; LeBron James (@KingJames) <a href="https://twitter.com/KingJames/status/1776451983047856248?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
To call that on a game deciding play is so wrong WOW
&mdash; Kelsey Plum (@Kelseyplum10) <a href="https://twitter.com/Kelseyplum10/status/1776452745492414682?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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SportsCenter host Scott Van Pelt and ESPN Women&rsquo;s Basketball analyst Andraya Carter didn&rsquo;t agree with the call either.
&ldquo;I hated the call. You&rsquo;ve got to give Gabbie Marshall credit for trying to fight over the screen. That&rsquo;s what drew the refs&rsquo; attention in,&rdquo; Carter said on SportsCenter after the game. &ldquo;But to me, now that final play it&rsquo;s not about Iowa&rsquo;s defense. It&rsquo;s about the call the referee made. There was a slight lean, maybe Aaliyah Edwards&rsquo; elbow was slightly out. But to be honest the calls were even for both sides. There were missed calls for Iowa. There were missed contacts for UConn. To make that call at the very end of the game &ndash; to me, it took away the opportunity for players to make plays. &hellip; To be honest, that call sucked.&rdquo;
WNBA legends Diana Taurasi and Sue Bird, who had their ESPN segment &lsquo;The Bird and Taurasi Show&rsquo; grace the Final Four, also shared their thoughts in real-time with UConn legend Breanna Stewart while commentating and watching the game live.
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3 uconn huskies react to the 'offensive foul' <a href="https://t.co/wFWCbVYTMG">pic.twitter.com/wFWCbVYTMG</a>
&mdash; jaiden (@steph_turkey) <a href="https://twitter.com/steph_turkey/status/1776454140962697606?ref_src=twsrc%5Etfw">April 6, 2024</a></blockquote>

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&ldquo;Oh my god,&rdquo; expressed a visibly disappointed Taurasi. &ldquo;Wow, what an unfortunate time to call an offensive foul. Just know how to ruin the game &ndash; oh my god that&rsquo;s terrible. It didn&rsquo;t even get her open &ndash; that&rsquo;s a tough play. We always talk about letting the players decide the game, especially in a benign call like that. It&rsquo;s just tough to end the game like that.&rdquo;
Legendary coach Geno Auriemma could not hide his disappointment as well in the post-game conference, saying UConn maybe should just get better at not setting illegal screens. &ldquo;There&rsquo;s probably an illegal screen call you could make on every single possession, and I just know there were three or four called on us &ndash; and I don&rsquo;t think any were called on them.&rdquo;
Clark and Final Four hero Hannah Stuelke &ndash; who played perhaps the best game of her life by scoring 23 points &ndash; thought their teammate Marshall did a good job of fighting over the screen, praising how she has been one of the nation&rsquo;s best defenders.
&ldquo;Gabbie is great in those situations. She always comes up with big plays, a block, or whatever,&rdquo; Stuelke said. &ldquo;You always see it time and time again, [Marshall] does not get enough credit for what she does,&rdquo; Clark added. &ldquo;She guards one of the best players in the country and it challenges her quite a bit. Paige had a great game but I thought Gabbie just played great defense on her. Even when Paige made some tough baskets, Gabbie just responded and kept going up there and guarded her.&rdquo;
Despite the tough loss, Bueckers took the high road and remained a positive attitude after what transpired late in the game.
"Players play and players decide the game. Everybody can make a big deal out of one single play but one single play doesn&rsquo;t win or lose a basketball game," Bueckers admitted. "... You can look at one play and say oh that killed us or that hurt us. We should have done a better job, I should have done a better job making sure didn&rsquo;t leave the game up to that."

Iowa defeated UConn 71-69 to advance to the national title game against undefeated South Carolina, but not without late-game drama.

Women's Final Four: Late phantom call mars Iowa-UConn ending

It&rsquo;s going to be the best player in the country vs. the best team in the country in the national championship game after all.
Caitlin Clark and the Iowa Hawkeyes survived a thrilling game against Paige Bueckers and the UConn Huskies 71-69 in their NCAA Women&rsquo;s March Madness Final Four matchup Friday night at the Rocket Mortgage Fieldhouse in Cleveland, Ohio.
The National Player of the Year recipient put up 21 points, 9 rebounds, and 7 assists to lead the Hawkeyes to their second straight national title game appearance and a meeting against the 36-0 South Carolina Gamecocks.
Clark, who scored 17 points in the second half after just 4 at halftime, was clutch in the 4th quarter. She tallied 8 points and dished 3 assists, making big plays after big plays.
But perhaps none bigger than the play with 1.1 seconds to go with Iowa inbounding from the baseline. In a display of high basketball IQ, Clark threw the ball off the back of an unsuspecting Bueckers with her back turned towards her and the baseline to waste time off the clock. With just 0.3 seconds on the timer, Iowa inbounded the ball again to essentially win the game.&nbsp;
&ldquo;I watch a lot of basketball and I understand basketball and she had her back turned to me. So the biggest point was &ndash; you know the biggest thing at that point in the game is like you just want the clock to go down,&rdquo; Clark said when asked about the play. &ldquo;I mean you don&rsquo;t want to give them the ball but she had her back completely turned so I just tried to waste some clock, and you know &ndash; it just came into my brain &ndash; so I just went for it and it worked.&rdquo;
However, Clark and Iowa&rsquo;s brilliance in the 4th quarter and the clutch were overshadowed by a crucial call late in the game. With Iowa just leading by one 70-69 with 9 seconds left and UConn having possession for the final shot, Aaliyah Edwards was called for a questionable moving screen call to give the ball back to the Hawkeyes &ndash; setting up for Clark&rsquo;s end-game brilliance.
Bueckers, who played all 40 minutes of the game, scored 17 points in UConn&rsquo;s losing effort while fellow All-American teammate Edwards and rookie KK Arnold had 17 and 14 respectively in a heartbreaking game for the Huskies.
Helping Clark survive the battle against Bueckers was Hannah Stuelke who played perhaps the best game of her life by contributing 23 points on 9/12 shooting. Kate Martin chipped in 11 points and 8 rebounds for the no.1 seeded Hawkeyes, who will now move on to face the formidable Gamecocks who have yet to lose a game for the season.
South Carolina took care of business earlier in the night against Cinderella team NC State 78-59 to keep their dream perfect season alive entering Sunday&rsquo;s title game.
As for Bueckers, she and UConn will end their season a game short of the title game &ndash; a feat she has accomplished twice now in her career. A symbol of resilience and togetherness all season long, Bueckers and UConn led by legendary coach Geno Auriemma lost 6 players during the season to injuries and came into the final four with just 7 available players.
Nevertheless, Bueckers will have one final shot at a national championship next year with hopefully a fully healthy and complete UConn squad with her best friend and 2021 HS no.1 recruit Azzi Fudd in the fold.

It’s going to be the best player in the country vs. the best team in the country in the national championship game after all.

Clark's Hawkeyes outlast Bueckers' Huskies, advance to national title game

USA Basketball announced today a 41-athlete player pool for the 2024 USA Basketball Men&rsquo;s National Team. The players were selected by USA Basketball Men&rsquo;s National Team managing director&nbsp;Grant Hill&nbsp;and is subject to change. The 12-member 2024 USA Men&rsquo;s National Team, which will represent the United States at the 2024 Olympic Summer Games in Paris, will be announced at a later date.
Featuring 28 players who have represented the USA in Olympics and/or FIBA Men&rsquo;s World Cup and who together have collected 23 Olympic or World Cup gold medals, the 2024 USA Men&rsquo;s National Team finalists are&nbsp;Bam Adebayo,&nbsp;Jarrett Allen,&nbsp;Paolo Banchero,&nbsp;Desmond Bane,&nbsp;Scottie Barnes,&nbsp;Devin Booker,&nbsp;Mikal Bridges,&nbsp;Jaylen Brown,&nbsp;Jalen Brunson,&nbsp;Jimmy Butler,&nbsp;Alex Caruso,&nbsp;Stephen Curry,&nbsp;Anthony Davis,&nbsp;Kevin Durant,&nbsp;Anthony Edwards,&nbsp;Joel Embiid,&nbsp;De&rsquo;Aaron Fox,&nbsp;Paul George,&nbsp;Aaron Gordon,&nbsp;Tyrese Haliburton,&nbsp;James Harden,&nbsp;Josh Hart,&nbsp;Tyler Herro,&nbsp;Jrue Holiday,&nbsp;Chet Holmgren,&nbsp;Brandon Ingram,&nbsp;Kyrie Irving,&nbsp;Jaren Jackson Jr.,&nbsp;LeBron James,&nbsp;Cam Johnson,&nbsp;Walker Kessler,&nbsp;Kawhi Leonard,&nbsp;Damian Lillard,&nbsp;Donovan Mitchell,&nbsp;Chris Paul,&nbsp;Bobby Portis,&nbsp;Austin Reaves,&nbsp;Duncan Robinson,&nbsp;Jayson Tatum,&nbsp;Derrick White&nbsp;and&nbsp;Trae Young.
&ldquo;The United States boasts unbelievable basketball talent and I am thrilled that many of the game&rsquo;s superstars have expressed interest in representing our country at the 2024 Olympic Summer Games,&rdquo; Hill said. &ldquo;It is a privilege to select the team that will help us toward the goal of once again standing atop the Olympic podium. This challenging process will unfold over the next several months as we eagerly anticipate the start of national team activity."&nbsp;
The 2024 USA Men&rsquo;s National Team will be led by head coach&nbsp;Steve Kerr&nbsp;(Golden State Warriors), who is assisted by&nbsp;Mark Few&nbsp;(Gonzaga University),&nbsp;Tyronn Lue&nbsp;(L.A. Clippers) and&nbsp;Erik Spoelstra&nbsp;(Miami Heat). Last summer, the quartet coached the 2023 USA Basketball Men&rsquo;s National Team to a fourth-place finish at the 2023 FIBA Men&rsquo;s World Cup in Manila. Kerr is a 2020 Olympic gold medalist after serving as an assistant coach to&nbsp;Gregg Popovich&nbsp;in Tokyo.
In related news, USA Basketball also announced that the 2024 USA Men&rsquo;s National Team will host Canada at Las Vegas&rsquo; T-Mobile Arena as part of the USA Basketball Showcase. The exhibition contest is set for July 10 at 7:30 p.m. PT/10:30 p.m. ET live on FS1.
The USA Basketball Showcase features a series of games that help the USA Basketball National Teams prepare for major competitions, including the Olympic Summer Games and FIBA World Cup.
Following Las Vegas, the Americans will embark on an international training window that features exhibition games against the national teams of South Sudan on July 20 and Germany on July 22 at the O2 Arena in London.
Tickets for all three contests are on sale now at&nbsp;<a href="http://www.usab.com/tickets">www.usab.com/tickets</a>.
"USA Basketball is excited to return to Las Vegas as our men's national team program looks forward to tipping off the journey to the 2024 Olympic Games there in July," said&nbsp;Jim Tooley, USA Basketball CEO. "The game at T-Mobile Arena against Canada is an important opportunity in our preparations and a great opportunity for our fans to support the U.S. national team before heading overseas."&nbsp;
Prior to the Canada game, the USA will hold training camp in Las Vegas, its longtime training hub. Additional information will be announced at a later date.
The USA officially qualified for the 2024 Olympics as one of the top two nations from the FIBA Americas zone at the 2023 FIBA World Cup in September. The American men will compete for their fifth straight &ndash; and 17th&nbsp;overall &ndash; Olympic gold medal.
In total, USA Basketball will be represented by four teams at the 2024 Olympic Summer Games, including 5-on-5 men and women and 3x3 men and women. The USA are reigning Olympic champions in 5-on-5 men and women and 3x3 women, with 3x3 men set to make their Olympic debut next summer. &nbsp;More information about all four USA Basketball teams will be announced at a later date.

USA Basketball announced today a 41-athlete player pool for the 2024 USA Basketball Men’s National Team.

USA Basketball announces player pool for 2024 Men’s National Team

Former NBA GM Pete Babcock opens up to Etan Thomas about how the media's false narratives can greatly influence NBA front offices.

Former NBA GM on how media coverage, false narratives impact players

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
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Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
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Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
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San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

This article was initially published on BasketballNews on October, 29, 2020.
I take pride in my defense. I&rsquo;ve always enjoyed guarding the best scorer on the other team. I look forward to it. When I&rsquo;m assigned one of those match-ups, I know it&rsquo;s gonna be a fun night.
In my 13 years as an NBA player, I guarded many perennial All-Stars and future Hall-of-Famers. I&rsquo;m talking about the best of the best. I tried to contain them and get under their skin. I'd constantly poke my hands in to try to get a pick or at least throw off their rhythm. If I could get scorers to think and worry about my hands, that was a win for me. But for these guys, it was basically impossible. They were always locked in.
What is it like to guard these superstars? In part one, I shared <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">my experiences defending current elite scorers</a>. Today, I&rsquo;ll break down some of the retired legends that I matched up against:
Kobe Bryant
You never forget the first time you played against Kobe Bryant. For me, it was in my rookie year in Minnesota and he dropped 30 on us. When he stepped on the court, just his swag, his whole demeanor, made me feel like, &ldquo;Damn, this is Kobe Bryant!&rdquo;&nbsp;
Kobe was a nightmare to guard. Seriously. He knew what he wanted to do, and I couldn't make him do anything different. It was like the game was a script to him; it was really a Hollywood script, and he was going to put me in his movie. I can&rsquo;t explain it any other way except that I was in Kobe&rsquo;s movie. When I was in the mid-post with him, he knew what he was about to do. It was: &ldquo;I'm gonna fake left and then fade over my right shoulder,&rdquo; or, &ldquo;I'm gonna pump-fake you, make you foul me and get the and-one,&rdquo; or &ldquo;I&rsquo;m gonna pump fake and go dunk on your head.&rdquo; He had a plan and he executed it. He was amazing, man. Unbelievable. Kobe would make so many difficult shots and I&rsquo;d just be amazed.
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He was a no-nonsense killer, and that's why I'm glad I got to play him in the playoffs a couple of times. Just to see him in that environment, playing at that level and being the way he is on the basketball court, that's why everybody respects him so much. He was that good, and he was really a student of the game. That's why he played for 20 years. He worked his tail off, and he was that good for so long because he was such a hard worker in all the nuances and technical aspects of the game. He was everything. He was relentless and steadfast in his plan: from his footwork to his bank shots to getting fouled--everything he did, I knew he had thought about it, worked on it and watched film on it. He loved the game. That's why Kobe Bryant was Kobe Bryant. Rest in Peace.
Dirk Nowitzki
I actually used to get to guard Dirk a lot. Dirk's tough, man -- the one-leggers! He's a "footer" meaning he's at least 7 feet tall, so I'm not gonna block his shot, and I'm not gonna speed him up no matter what. Like Kobe, he had a plan and I just hoped I could try to do something that made him get out of a rhythm. When I guarded Dirk, I just tried to deny him in his favorite spots or front the post. I just tried to be a little 6-9 pest. It felt like the only thing I could do guarding Dirk was be a nuisance because when he got the ball, it was over. He might miss, but he was typically going to get the shots he wanted. If I could just force him to shoot 12 inches away from where he most wanted to go, I did my job.&nbsp;
Dirk is one of the best scorers I've seen in the NBA. Ever. I played with him in 2011, when he had that incredible postseason and got us a Championship ring when we defeated the Miami Heat in the NBA Finals. It didn&rsquo;t matter who they put out there, he wasn't going to be stopped during our run to the championship.&nbsp;
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Dirk is for sure the reason we have all these stretch-fours now. The trail three, that was his bread and butter! At the time, bigs used to run back into the paint, but Dirk Nowitzki trailed in, stopped at the three-point line and let it fly -- and it would splash. Dirk was a bad boy, man.&nbsp;
While we all revel in how he shot the ball, it was the tireless work he put into his craft that made him that kind of shooter. He worked on the one-leg jumper so much. It wasn&rsquo;t just some random move he would do sometimes; he worked on it a lot, and that's why he made so many and why it became his go-to. He changed the game and evolved the big man position we all see now.&nbsp;
Dwyane Wade
I hated guarding D-Wade because his pump fake was just unbelievable. He was so athletic. Going to the rim, he&rsquo;d dunk on people. Then he'd go and just stop on a dime, pump fake, then draw a foul. I knew his plan so I'd try not to foul him, but that&rsquo;s when he had me right where he wanted--not as aggressive as I normally am. He was just tough with the way he approached the game, the way he played the game and how good he was at getting to the basket and finishing.&nbsp;
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And, seriously, Dwyane Wade's pump fake has to be up there as one of the greatest ever. I hated that pump fake. My goal there was just to stay down and make him shoot a jump shot over me. I feel like if I did that, I did my job -- which, a lot of times, it still wasn't good enough. But hey, I did my job; I'd rather him pump fake, shoot a jump shot and make it than him pump fake and draw a foul or dunk on me or my teammate -- because his dunks would always get his team and the crowd going. My job wasn't to stop scorers like him, it was to get them to take shots they were less likely to make than they otherwise would if I didn't do my job. Fouling was the worst thing I could do--most scorers shoot free throws well.&nbsp;
Gilbert Arenas
If Gilbert Arenas didn&rsquo;t get hurt, we&rsquo;d be talking about him on a different level. I feel like people don't realize how good he was and how well he played during his prime. When he got that big contract, he deserved it. He just got hurt and had bad luck. That's all you can say. But he was a tough guard with the way he could shoot it.&nbsp;
I wanted him to pass. I would try to send him to my help and get the ball out of his hands because when he had that ball in his hands, he could get going. They didn't call him "Hibachi" for nothing! When he got going, he got going. He heated up fast when his confidence soared.
Gilbert Arenas was actually one of the first dudes to be coming off the pick-and-roll and pull it from deep. He used to pull from deep, and he had the ball on a string; when he went to the basket, that was his thing. Gilbert was tough, and I feel like if he didn't get hurt, we're talking about him in a different sense. But I have to show him love because he was that good.
Tracy McGrady
I caught T-Mac toward the end of his time with the Houston Rockets. T-Mac was tough. I remember the first time I played T-Mac, he'd catch it and he'd jab step. He'd jab me off, and it was a thing of beauty. I&rsquo;d be thinking, &ldquo;What is he gonna do? Is he gonna pull up? Is he gonna try to get by me?&rdquo; His jab step was one of the best ever. I wish I could&rsquo;ve faced off against T-Mac more.
Check out Corey&rsquo;s <a href="https://www.basketballnews.com/stories/nba-corey-brewer-guarding-stars-lebron-james-giannis-antetokounmpo-james-harden-kevin-durant-stephen-curry-damian-lillard-russell-westbrook-kawhi-leonard-carmelo-anthony" target="_blank" rel="noopener">article breaking down what it&rsquo;s like to guard current superstars</a> such as LeBron James, Kevin Durant, James Harden, Giannis Antetokounmpo and more.

Corey Brewer details his experiences defending the legends of the past in the NBA.

Guarding Legends: Corey Brewer on defending Kobe, D-Wade, Dirk, more

Former No. 2 overall pick Jabari Parker is turning heads after taking some shots at the NBA.
The former phenom recently signed a one-year contract with FC Barcelona and when asked why he decided to join the EuroLeague rather than continue his NBA career, he didn't mince words.
"I just want to be a part of something legitimate. I want to be a part of [a league where] &lsquo;every game matters.' Sadly, the NBA is a business and there are 10-12 teams that try to win every game and the other half try to get a draft pick," Parker told <a href="https://www.eurohoops.net/en/trademarks/1557757/jabari-parker-longed-to-be-a-part-of-something-legitimate-in-a-new-home/" target="_blank" rel="noopener">EuroHoops</a>. "Where does that leave good players? You either have to be super good or bad to lose games. It&rsquo;s no excuse to see DeMarcus Cousins, Dwight Howard or John Wall, guys who are potentially going into the Hall of Fame&hellip; not have a job.
"We are seeing the league getting watered down, unfortunately. It&rsquo;s a lot of things that are out of our control. EuroLeague and the fans are expecting a lot, and we as players expect a lot from ourselves and we want to compete."
Parker didn't stop there. He also argued that EuroLeague rosters might be better than NBA rosters from top to bottom since there are more veterans.
"Euroleague might have, arguably, some of the better players consistently on a team," Parker <a href="https://www.eurohoops.net/en/trademarks/1557757/jabari-parker-longed-to-be-a-part-of-something-legitimate-in-a-new-home/" target="_blank" rel="noopener">said</a>. "In the NBA, you have a lot of counterparts that don&rsquo;t really contribute to a talent, maybe [it's] political, maybe a favor, whatever. Out here, you have to play; you have to be able to be good, you have to have some experience and you see it with teams like us: [Alex] Abrines played with OKC, Jan [Vesely] played in the Wizards, Sato (Tomas Satoransky)&hellip;
"This is not like baseball where you have veterans that stay on a team; there is no minor league. Where is the room for experienced guys and veterans [on NBA rosters]? That arguably says that you do have some better talent [in the EuroLeague], just from the experience. If you have a roster full of guys that have been pro for 10-plus years, how are rookies or two-year guys exceeding them? You see that around Europe, with many other teams, not only ourselves. Real Madrid has some really good guys on their team too."
Parker's last NBA stint came to an end in January of 2022, when he was waived by the Boston Celtics. Rather than continuing to wait on an NBA call, Parker decided to sign abroad instead.
"I knew I wanted to play this season and I didn&rsquo;t want to wait," Parker <a href="https://www.eurohoops.net/en/trademarks/1557757/jabari-parker-longed-to-be-a-part-of-something-legitimate-in-a-new-home/" target="_blank" rel="noopener">explained</a>. "I didn&rsquo;t want to have to go through the extenuating process of trying to figure out an NBA team that was going to take a chance on me.
"As soon as we had the conversations with [FC Barcelona director] Mario Bruno Fern&aacute;ndez, I got down here. They pretty much gave me an offer that I couldn&rsquo;t refuse. I decided this was the best place for me."
Parker has suited up for six NBA teams: the Milwaukee Bucks, Chicago Bulls, Washington Wizards, Atlanta Hawks, Sacramento Kings and Celtics.
Throughout his eight-year NBA career, the 28-year-old averaged 14.1 points, 5.5 rebounds, 2.0 assists and 0.9 steals while shooting 49.4% from the field, 32.6% from three-point range and 74.3% from the free-throw line.&nbsp;

Former No. 2 pick Jabari Parker didn't mince words when discussing his move to the EuroLeague and how it compares to the NBA.