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Raptors

Giannis Antetokounmpo didn&rsquo;t mince words after another disappointing loss for the Milwaukee Bucks, openly questioning the team&rsquo;s cohesion as their struggles continue to pile up.
&ldquo;We&rsquo;re not playing hard. We&rsquo;re not playing to win. We&rsquo;re not playing together. Our chemistry&rsquo;s not there,&rdquo; Giannis said. &ldquo;Guys are being selfish&hellip; guys trying to do it on their own.&rdquo;
The comments came after Milwaukee&rsquo;s latest setback, a loss to the defending champion Oklahoma City Thunder &ndash; another reminder of how far the Bucks have drifted from contender status this season.
At the halfway point of the year, Milwaukee sits at 18-25, currently 11th in the Eastern Conference and outside the play-in picture. It&rsquo;s a stark contrast from the expectations entering the season, when the Bucks were still viewed as a team built to compete at the highest level around Giannis.
Instead, the season has been defined by instability and difficult decisions. Milwaukee waived and stretched Damian Lillard following his torn Achilles, then pivoted by signing free agent Myles Turner to replace Brook Lopez as Giannis&rsquo; new stretch big. Kyle Kuzma was also brought in last season to fill the void left by an aging Khris Middleton, while Bobby Portis remains one of the few holdovers from the 2021 championship core.
Around them is a collection of solid, serviceable players. Ryan Rollins has quietly put together a stellar season and has emerged as a legitimate Most Improved Player candidate. Guards like Kevin Porter Jr. and Cole Anthony hold the fort down at the point guard spot for the playmaking duties, and shooters like AJ Green, Gary Trent Jr., and Gary Harris all have defined roles as the designated floor spacers.&nbsp;
Yet despite the depth, it increasingly feels like the sum of the parts isn&rsquo;t enough to compete for a title in an NBA landscape that continues to grow deeper and more talented by the year.
That reality makes Giannis&rsquo; frustration understandable &ndash; and it also raises an uncomfortable question for both sides.
Should the Bucks and Giannis consider parting ways?
From a long-term perspective, it may eventually serve the best interests of both parties. Milwaukee could reset its timeline, commit fully to a rebuild, and begin planning for the future. Giannis, meanwhile, could spend the remainder of his prime competing for championships with a true contender.
It&rsquo;s not a decision that needs to be made immediately, nor one that comes lightly. But as losses mount and the disconnect becomes more visible, the possibility no longer feels unthinkable &ndash; especially when even the franchise cornerstone is openly acknowledging that the Bucks, right now, simply aren&rsquo;t playing together.

Giannis Antetokounmpo voiced frustration after another Bucks loss, raising questions about Milwaukee’s chemistry and direction.

Giannis disappointed following another Bucks loss: “We’re not playing together”

The 2025 NBA Christmas Day delivered high-level hoops and dramatic finishes across a full slate of five games, with several teams making the holiday spotlight on the national stage.
<h3>Knicks rally to edge Cavaliers in MSG thriller</h3>
The day&rsquo;s action kicked off at Madison Square Garden, where the New York Knicks completed a stunning comeback to beat the Cleveland Cavaliers 126-124. Trailing by 17 in the fourth quarter, New York rallied behind Jalen Brunson&rsquo;s 34 points and timely contributions from Tyler Kolek and Jordan Clarkson &ndash; turning a huge deficit into a late lead and Christmas Day victory.
<h3>Spurs dominate Thunder again, go up 3-0 in season series</h3>
In yet another heated Western Conference rivalry, the San Antonio Spurs took down the reigning champion Oklahoma City Thunder 117-102 in a rematch from just two days ago. De&rsquo;Aaron Fox led San Antonio with 29 points, while Victor Wembanyama added a strong all-around showing off the bench. The win marked another impressive Christmas Day performance for the Spurs and another blemish on the Thunder&rsquo;s otherwise elite season, as they have completely outclassed the defending champs. The Spurs have now won all three games against the Thunder this season, with one more play date to happen in January.
<h3>Warriors outlast Mavericks in Cooper Flagg&rsquo;s Christmas debut</h3>
The Golden State Warriors continued their holiday bliss with a 126-116 victory over the Dallas Mavericks. Stephen Curry led the way with 23 points, including a clutch fourth-quarter three that helped separate the Warriors from Dallas. Jimmy Butler added 14 points, 9 rebounds, and 9 assists for the Dubs, who are now on their first three-game win streak this season. Rookie Cooper Flagg starred for the Mavs with 27 points, but Golden State&rsquo;s depth ultimately made the difference. Nevertheless, Flagg showed out in his first-ever Christmas Day game and should be a fixture in the NBA&rsquo;s annual event for years to come if he keeps up his play.
<h3>Rockets roll past Lakers behind Amen, KD</h3>
Over in LA, the Houston Rockets pulled off a dominant 119-96 win over the Los Angeles Lakers. Amen Thompson (26 points) and Kevin Durant (25 points) spearheaded Houston&rsquo;s balanced attack as the Rockets raced out to a big lead and never looked back. The defeat marked another frustrating Christmas Day outing for the Lakers despite Luka Doncic, Austin Reaves, and LeBron James playing in the starting lineup.
<h3>Nuggets top Timberwolves in overtime shootout</h3>
In the nightcap, the Denver Nuggets survived a wild overtime battle against the Minnesota Timberwolves, winning 142-138. Nikola Jokić was sensational, recording a historic triple-double with 56 points, 16 rebounds and 15 assists &ndash; one of the greatest individual performances in Christmas Day history. Minnesota&rsquo;s Anthony Edwards dropped 44 points to pace his team in the defeat, after hitting a wild left fading corner triple to tie the game and force overtime.
<h3>THE HIGHLIGHTS:</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">New York&rsquo;s comeback over Cleveland was one of the biggest fourth-quarter rallies of the season.</li>
<li style="font-weight: 400;" aria-level="1">The Spurs continued their strong trend vs. the Thunder with another decisive win, seemingly being their kryptonite. The Thunder are 26-2 against the entire league, but are 0-3 against the Spurs.</li>
<li style="font-weight: 400;" aria-level="1">Curry and the Warriors remained a tough holiday matchup, a team that&rsquo;s a fixture in the NBA&rsquo;s annual premier play date.</li>
<li style="font-weight: 400;" aria-level="1">Houston&rsquo;s balanced scoring showcased the Rockets&rsquo; roster depth, while it showed the Lakers&rsquo; flaws as a team.</li>
<li style="font-weight: 400;" aria-level="1">Jokic&rsquo;s historic triple-double capped off a memorable Christmas slate with one of the best games of the season thus far, including one of the best for Jokic&rsquo;s entire career. It spoiled an otherwise great game for Anthony Edwards, who scored 40 points after his interview with ESPN&rsquo;s Shams Charania where he said he will be scoring 40 points in Christmas &ndash; and he did.</li>
</ul>

The 2025 NBA Christmas Day delivered high-level hoops and dramatic finishes across a full slate of five games.

2025 NBA Christmas Day: Knicks, Spurs, Warriors, Rockets, Nuggets all take wins

<div>The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain and that blunder resulted in a torn Achilles tendon. While understandable given the gravity of the situation, that decision proved to be very costly for not only the organization as a whole but more importantly to Tyrese Haliburton as it was just announced that he would miss the entire 2025/2026 season due to a torn achilles.&nbsp;</div>
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-1_690w.jpeg" alt="" />
<div>In contrast, this past summer, my daughter Imani Thomas class of 2026 was faced with a very difficult decision to play through an injury at Nationals and risk further more severe injury.&nbsp;</div>
<div>
<div>&nbsp;</div>
<div>Here&rsquo;s the story: &nbsp;</div>
<div>&nbsp;</div>
<div>Imani had played through shin splints for the entire travel season with her team Maryland Juniors. These shin splints actually developed during her junior year high school season with Bishop McNamara, but she is a soldier and she pushed through like all athletes do.&nbsp;</div>
<div>&nbsp;</div>
<div>However, toward the end of her travel season, the shin splints continued to get worse. She did constant treatment and even started over compensating to protect her shin splints until one practice she could barely move. The assistant coach (Coach Ashley Williams) came up to me and said,&nbsp;</div>
<div>&ldquo;Imani is a beast, and she is not going to stop playing no matter what I tell her. But you need to get this checked out because it&rsquo;s visibly getting worse&rdquo;&nbsp;</div>
<div>&nbsp;</div>
<div>So me and my wife Nichole took her to get X Rays and a MRI and it was discovered that her shin splints had turned into a stress fracture.&nbsp;</div>
<div>&nbsp;</div>
<div>She was devastated. Nationals were coming up and like any athlete she contemplated just sucking it up and playing through the pain.&nbsp;</div>
<div>&nbsp;</div>
<div>The doctor was honest with us. He explained to us that if Imani was playing soccer, he would definitely not clear her to play because the likelihood of her getting kicked in her stress fracture was relatively high. If she played football or rugby or any contact sport, he would also not clear her. But she plays volleyball, and the likelihood of her getting kicked in her stress fracture was very low.&nbsp;</div>
<div>&nbsp;</div>
<div><img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-6_690w.jpeg" alt="" /></div>
<div>&nbsp;</div>
<div>However, if she landed wrong, the impact could be just as severe as if she got kicked. Then he asked how her mechanics were and I told him that she had been over compensating for quite some time. She&rsquo;s been pushing through and getting a lot of treatment but she has been in pain for a long time. And the doctor said honestly, it&rsquo;s a decision you have to make for her. She is going to want to risk it all and play. That&rsquo;s how athletes are.&nbsp;</div>
<div>&nbsp;</div>
<div>So we talked to Imani, explained the risks, and together we came to the decision that it would be best to sit out.&nbsp;</div>
<div>&nbsp;</div>
<div>And it was a very difficult process for her as it would be for any athlete but long term over short term was what was important.&nbsp;</div>
</div>
<div>&nbsp;</div>
<div>Now, back to Tyrese Haliburton.</div>
<div>&nbsp;</div>
<div>
<div>NBA fans across the world witnessed what would have been a story of triumph. One for the archives of NBA history. The storyline would&rsquo;ve been.... Facing elimination in the NBA playoffs in a pivotal Game 7, Tyrese Haliburton battles through injury with superhuman perseverance and in heroic fashion to save the Pacers and propel them into victory solidifying this as one of the greatest finals performances in the history of the NBA. They probably would&rsquo;ve had a picture of Haliburton with a Superman emblem on his chest and a cape under his Warriors uniform. Would&rsquo;ve had his dad holding the same Pacers towel he waved in front of Giannis next to his son with the trophy. Would&rsquo;ve been a sportswriters dream as so many angles could&rsquo;ve been covered and explored.</div>
<div>
People love stories of heroics. Isiah Thomas hobbling around on one foot in game 6 of the 1988 NBA Finals against the Lakers and scoring 25 points in the 3rd quarter. Or Willis Reed walking out of the tunnel for the New York Knicks on his bum ankle in Game 7 of the 1970 Finals. Everything was set up for Haliburton to be added to that list.
High school, college and professional coaches across the country were just salivating to be able to use this as an example to their players to enforce the philosophy that &ldquo;pain is weakness leaving your body&rdquo;. They would&rsquo;ve used Haliburton as an example to young athletes that the game (not your health) is what matters most. And a real &ldquo;team player&rdquo; would sacrifice a &ldquo;little discomfort&rdquo; for their team.
I have seen this all before. During my tenure with the Washington Wizards, I witnessed team trainer Eric Waters misdiagnose player after player because what was best for the Wizards organization was for that player to play.
I saw Richard Hamilton go off on the entire training staff after he learned that&nbsp;he had been playing through a torn groin, only disclosed to him after the team was out of playoff contention. He had been complaining about his groin for weeks and the trainers were giving him treatment two and three times a day all the while knowing his groin was torn, but they wanted to push for the playoffs so they didn&rsquo;t tell him.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-3_690w.jpeg" alt="" />
I saw them tell Jarvis Hayes that he simply had a case of &ldquo;tendinitis&rdquo; in his knee and had him playing through the pain. Turned out he had a broken knee cap and ruined his entire career.&nbsp;
I saw them tell Kwame Brown that he was just experiencing a &ldquo;little discomfort&rdquo; in his leg and that he needed to play through the pain to show everyone that he was worthy of being the number 1 pick. Turned out later, he actually had a torn hamstring.&nbsp;
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-4_690w.jpeg" alt="" />
I saw Eric Waters tell Deshawn Stevenson there was nothing seriously wrong with his back and had him getting ice and stem and playing through the pain. After the season, upon further review by an outside doctor it was discovered that he actually had an Inflamed L5 Nerve that was stuck underneath a disc that required not one but two back surgeries to repair.&nbsp;
My point in saying all of this is not to simply blast Eric Waters, I am showing that this happens all the time in professional sports. With team doctors and trainers, there is a conflict of interest and the sworn medical oath becomes blurred and effects their diagnoses. They are hired by the teams and are in essence employees of the organization not employees of the players. So they don&rsquo;t have the players best interest in mind, typically, they only have the organization&rsquo;s.
The Indiana Pacers medical staff basically RG3&rsquo;d Haliburton. They &ldquo;Any Given Sunday&rsquo;d&rdquo; him. They Eric Waters&rsquo;d him.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-5_690w.jpeg" alt="" />
He shouldn&rsquo;t have been playing period.
The risks outweighed the rewards. Even from a team standpoint. This is your franchise player. This is a player who has the capability of single handedly turning an entire NBA championship finals series around. This is a player that you should&rsquo;ve done everything in your power to convey to him how important he is long term for them and how much they value his health and are looking out for his best interest etc etc. However, what they showed was the exact opposite.&nbsp;
It doesn&rsquo;t matter if Haliburton insisted on playing in Game 7, just like it didn&rsquo;t matter if Imani insisted on playing in Nationals.&nbsp;Sometimes, when it comes to their health, athletes need people to make the decision for them. That&rsquo;s our job as parents and we did that. That was also the job of the Pacers medical team, and they did not have the medical integrity to do that.&nbsp;
Imani had her boot off now and is starting rehab and will be back full strength in a few weeks. Haliburton&rsquo;s calf strain turned into a ruptured Achilles and he will have to sit out the entire 2025/2026 season.&nbsp;
In explaining the difference in how me and my wife Nichole handled her injury vs how the Pacers medical staff handled his, I started singing, &ldquo;They Not Like Us&rdquo; A Dad joke that fell flat with Imani but I don&rsquo;t care it was a good joke.&nbsp;
But in all seriousness, I hope all young players see this and learn that no matter what the circumstances or how big the game is, your health always comes first, and you ALWAYS get a 2nd opinion from your own doctors that have nothing to do with the organization like Kawhi Leonard did in San Antonio his last season there.&nbsp;
Let me refresh everyone&rsquo;s memory.
Everyone with a microphone dogged Kawhi that season. Skip Bayless was still going on his hateful rants and baseless criticisms of Kawhi even after the Raptors beat the 76ers in the playoffs.
Skip Bayless tweeted out
&ldquo;Well, I guess it worked for No. 2 to quit on the Spurs last season complaining of what Spurs doctors decided was no more than a thigh bruise. He wound up in the East, playing against a hobbled, sick Embiid and an overrated Giannis. "Crime" pays.&rdquo;
Kawhi delt with Coach Popovich taking shots at him, his teammates taking shots at him, the team questioning his injury because their &ldquo;team doctors&rdquo; said he was fine. But he got a 2nd opinion and was told otherwise and did what was in his best interest. Danny Green was reportedly playing through a torn groin after being misdiagnosed by the same team doctors that misdiagnosed Kawhi.
And the Spurs are one of the most respected organizations in the NBA with one of the most respected coaches in the NBA. But, the bottom line is, any organization will throw you out there in a heartbeat injured if they feel it is best for the organization. They will publicly criticize you if you don&rsquo;t play and if you play and re-injure yourself worst or just don&rsquo;t play up to their expectations (as if they don&rsquo;t know your playing injured) they will get rid of you in a New York minute just like The Washington Commanders did RG3 and just like the Washington Wizards did with Jarvis Hayes.
I remember watching Grant Hill. He was about to literally take over the league.
People were calling him out for not playing hurt. Said he was soft, overrated etc etc just like they were saying about Haliburton before he shut them all up this playoff series.
The Orlando medical staff derailed Grant&rsquo;s entire career.&nbsp;
Another example is the young Isiah Thomas. He shouldn&rsquo;t have been playing in Boston in the playoffs but he played, ended up hurting himself more, ended up needing surgery, cost himself 100 million dollars came back and played after losing his sister and they traded him that summer because they knew about his injury and knew that he needed surgery.
<img src="https://cdn.basketballnews.com/images/story/body/3-etan-thomas-8_690w.jpeg" alt="" />
Kyrie Irving goes and gets a 2nd opinion and they say you need surgery, the Celtics doctors didn&rsquo;t tell him he needed surgery, so he had his surgery and came back the next year strong. There is a reoccurring theme here.
I immediately called my son Malcolm who is working hard at The University Of Dayton right now as I write this article I hope he learned the lesson in what just happened to Haliburton. Told my daughter Baby Sierra and Imani the entire way to school yesterday, like literally the whole entire way I was going on an endless rant.
Told them stories of Eric Waters and Ernie Grunfeld trying to get me to take a cortisone shot in my pubic bone and go out an play when I was suffering an abdominal strain that kept me sidelined for an extended period of time. But also how the 2nd opinion I received from my doctor was that if I did that, I would almost certainly hurt myself worse because the Cortisone show wouldn&rsquo;t exceed the healing process, it was just make it so I didn't feel the pain.&nbsp;
&nbsp;
But just think of it logically, your body sends pain signals to you when something is hurting to let you know to stop doing that. If you block that signal, you won&rsquo;t feel the warning you&rsquo;re supposed to feel. Made perfect sense to me so I told them no. And sure they tried to put pressure on me and have a beat writer pressure me through the power of the pin in a few articles (no I didn&rsquo;t have any actual proof of this but the timing and coincidence was way too convenient so I&rsquo;ll say &ldquo;allegedly&rdquo; had a beat writer pressure me through the media). But the end result was me standing firm and telling them no, I can&rsquo;t go.
However, the onus shouldn&rsquo;t be placed on the athlete&rsquo;s shoulders. Of course athletes are going to want to play but it shouldn&rsquo;t be up to them. A solution to this league wide issue was suggested to me by a lawyer by the name of Marlon Amprey. He explained that the Players Association should assemble a group of outside doctors/specialists (or specific doctors/specialists the player suggests) that have no connection to the team whatsoever.
That will provide 2nd &amp; 3rd opinions and give players detailed reports on their health and risk of injury. All doctors&rsquo; reports given by teams that drastically differ should go under review and there should be repercussions for team doctors and trainers who medically clear players who shouldn&rsquo;t be medically cleared to play.
</div>
</div>

The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain.

The Indiana Pacers RG3’d Tyrese Haliburton

LeBron James is set to relaunch his podcast, "Mind the Game," with former NBA MVP Steve Nash as the new co-host.&nbsp;
The second season of the podcast is scheduled to premiere on April 1, 2025, and will be available on YouTube and Amazon Prime. This collaboration follows a partnership with Amazon, aiming to bring fresh perspectives and in-depth basketball discussions to a broader audience. ​
"Mind the Game" originally debuted in March 2024, featuring LeBron James and JJ Redick engaging in conversations about basketball's nuances and evolution. The podcast garnered attention for its insightful analysis and candid discussions. However, the initial run concluded after nine episodes when Redick accepted the head coaching position for the Los Angeles Lakers in June 2024.&nbsp;
The upcoming season promises to continue the tradition of deep basketball insights, with Nash bringing his extensive experience as a player and coach into the dialogue. Fans can anticipate thoughtful discussions on the game's strategies, history, and current trends, enriched by the unique perspectives of both James and Nash.​
For more information and updates, listeners can follow the official "Mind the Game" YouTube channel.

LeBron James is set to relaunch his podcast, "Mind the Game," with former NBA MVP Steve Nash as the new co-host.

LeBron James relaunches “Mind the Game” podcast with Steve Nash

The Emirates NBA Cup Quarterfinals commences today as the Knockout Rounds promises high drama with eight teams battling for a coveted trip to Las Vegas. With a mix of rising stars, proven veterans, and compelling narratives, let&rsquo;s dive into tomorrow&rsquo;s matchups and the key storylines shaping each game.
<h3>Orlando Magic vs. Milwaukee Bucks: Can the Magic Shock the Bucks Without Their Stars?</h3>
Tuesday, 7 p.m. ET (TNT)
The Orlando Magic find themselves as massive underdogs against the Milwaukee Bucks. Already without Paolo Banchero due to an oblique injury, the Magic were dealt another blow when Franz Wagner was ruled out for the game for the same type of injury. Without their two best players, Orlando must find a way to compete against one of the league&rsquo;s most potent offenses.
Milwaukee enters the matchup undefeated in the Cup, powered by the dynamic duo of Giannis Antetokounmpo and Damian Lillard, both averaging 29.3 points in tournament play. Adding to their arsenal, Khris Middleton is back in action, making the Bucks even more formidable.
Orlando&rsquo;s defense, which allows the fewest three-point attempts in the league, will need to be at its sharpest to contain Milwaukee&rsquo;s long-range attack, especially on the Bucks&rsquo; home court, where they shoot nearly 40% from deep. The Magic&rsquo;s hopes may hinge on unheralded players stepping up to fill the offensive void. Can their grit and defensive discipline pull off one of the season&rsquo;s biggest upsets?
<h3>Dallas Mavericks vs. Oklahoma City Thunder: A Playoff Rematch with High Stakes</h3>
Tuesday, 9:30 p.m. ET (TNT)
The Dallas Mavericks and Oklahoma City Thunder meet in what feels like a continuation of their Western Conference semifinals battle from last season. The Mavericks got the upper hand then, dominating OKC on the boards and exploiting key weaknesses. This time, the Thunder are better prepared but still face significant challenges.
Oklahoma City has bolstered its frontcourt with the addition of Isaiah Hartenstein, a player who has already made an impact since returning from a hand injury. Hartenstein&rsquo;s presence addresses a glaring issue from last year&rsquo;s series, where Dallas, led by Dereck Lively and Daniel Gafford, overpowered OKC on the glass.
However, the Thunder will be without Josh Giddey, whose absence alters both the offensive and defensive dynamics. Giddey struggled mightily against Dallas last year, with the Mavericks daring him to shoot and taking advantage of his defensive lapses. With Shai Gilgeous-Alexander leading the way, OKC will have no void on both ends of the floor as they try to compete with Luka Dončić and Kyrie Irving.
For Dallas, this game is about reasserting their dominance. Luka&rsquo;s return from injury gives the Mavericks a significant boost, while P.J. Washington has proven to be a capable scorer against the Thunder&rsquo;s defense. The question remains: will OKC&rsquo;s defensive adjustments and rebounding improvements be enough to turn the tide? Or does Dallas still have their number?
<h3>Atlanta Hawks vs. New York Knicks: Trae Young Returns to MSG</h3>
Wednesday, 7 p.m. ET (ESPN)
Trae Young&rsquo;s return to Madison Square Garden adds a layer of intrigue to the Atlanta Hawks&rsquo; quarterfinal matchup against the New York Knicks. Young, once the ultimate MSG villain, famously thrived under the Garden&rsquo;s bright lights during the 2021 playoffs. While the stakes may differ this time, the tension and energy will be electric.
The Knicks boast the league&rsquo;s top-ranked offense, anchored by Jalen Brunson and Karl-Anthony Towns. Brunson&rsquo;s playmaking and Towns&rsquo; versatility make them a nightmare to defend, especially at home, where the Knicks have outscored opponents by an average of 17.2 points per game. New York&rsquo;s balanced attack also includes contributions from OG Anunoby and Mikal Bridges, giving them multiple weapons to exploit Atlanta&rsquo;s defense.
The Hawks, meanwhile, lean heavily on their wing depth, with players like Jalen Johnson and Dyson Daniels emerging as key contributors. Young&rsquo;s scoring numbers may be down, but his league-leading 12 assists per game demonstrate his ability to set the table for Atlanta&rsquo;s offense. The Hawks defeated the Knicks earlier this season in Atlanta, but doing so on the road in a hostile MSG environment is a different challenge altogether.
<h3>Golden State Warriors vs. Houston Rockets: Defense Takes Center Stage</h3>
Wednesday, 9:30 p.m. ET (TNT)
The Golden State Warriors and Houston Rockets face off in a rematch that could showcase playoff-level intensity. Just last week, the Warriors edged out the Rockets in a 99-93 defensive slugfest, but circumstances have changed since then.
Golden State leaned on Jonathan Kuminga&rsquo;s career-high 33 points to secure that win while missing key players Steph Curry and Draymond Green. Their availability for this game could significantly alter the dynamic. Despite recent struggles, the Warriors remain one of the league&rsquo;s top defensive teams, forcing opponents into low-percentage shots and limiting their efficiency from beyond the arc.
Houston, under coach Ime Udoka, has emerged as a defensive powerhouse in its own right, ranking second in the league. The Rockets are also formidable at home, boasting a 9-3 record and averaging 11 more points per game at the Toyota Center than on the road. Young stars like Alperen Şeng&uuml;n and Jalen Green have embraced Udoka&rsquo;s system, making Houston one of the most surprising teams of the season.
This matchup could hinge on which team better executes its defensive schemes while finding enough offense to tip the scales. Kuminga&rsquo;s scoring, Curry&rsquo;s return, and Houston&rsquo;s energy at home make this a must-watch game.
&ndash; &ndash; &ndash;&nbsp;
The Emirates NBA Cup has already delivered plenty of excitement in the group stages and tomorrow&rsquo;s quarterfinals are set to continue the trend. With storylines ranging from underdog narratives to playoff rematches and personal rivalries, who will rise to the occasion and earn their slot in Las Vegas?

The Emirates NBA Cup Quarterfinals commences today with eight teams battling for a coveted trip to Las Vegas.

NBA Cup Quarterfinals Preview: Storylines to Watch in Each Matchup

With just days left until the 2024-25 NBA season tips off, the Eastern Conference teams are settled, prepped, and ready for action. The offseason moves are done, rosters are set, and almost everyone&rsquo;s locked in for what&rsquo;s shaping up to be an intense race. From title contenders to dark horses, the East is packed with teams ready to make noise. So, let&rsquo;s dive into the top 15 teams in the East as we gear up for this brand-new season&mdash;no fluff, just what you need to know.
<ol>
<li style="font-weight: 400;" aria-level="1">New York Knicks The Knicks made significant moves this offseason, adding Karl-Anthony Towns and Mikal Bridges while retaining key pieces like Jalen Brunson and OG Anunoby. With depth, defense, and firepower, they look primed for a deep playoff run. After a 50-win season in 2023-24, they now have realistic championship aspirations and could be the biggest threat to the Celtics in the East.</li>
<li style="font-weight: 400;" aria-level="1">Boston Celtics The defending champions kept their core intact, extending Jayson Tatum and Derrick White. With Tatum, Jaylen Brown, and Jrue Holiday leading a formidable lineup, the Celtics are aiming to repeat as NBA champions. Despite concerns about Al Horford&rsquo;s age and frontcourt health, Boston remains the favorite heading into the 2024-25 season.</li>
<li style="font-weight: 400;" aria-level="1">Milwaukee Bucks The Bucks didn&rsquo;t make major changes but added depth with Gary Trent Jr., Taurean Prince, and Delon Wright. After an injury-plagued season from Giannis Antetokounmpo and Damian Lillard, Milwaukee looks to bounce back under returning head coach Doc Rivers. With questions surrounding Lillard&rsquo;s form and Middleton&rsquo;s durability, the Bucks remain playoff contenders, but how far they go will depend on health and chemistry.</li>
<li style="font-weight: 400;" aria-level="1">Philadelphia 76ers The 76ers had a big offseason, adding Paul George, Andre Drummond, and Caleb Martin to support Joel Embiid and Tyrese Maxey. Maxey&rsquo;s rise as a star solidifies Philly&rsquo;s title hopes, and Embiid&rsquo;s MVP-level play is crucial for their success. With an improved supporting cast, the Sixers could be serious challengers in the East, but Embiid&rsquo;s health remains the key.</li>
<li style="font-weight: 400;" aria-level="1">Cleveland Cavaliers After a solid 48-win season, the Cavs focused on continuity by keeping their core of Donovan Mitchell, Evan Mobley, and Jarrett Allen. New coach Kenny Atkinson brings fresh leadership, and Cleveland hopes to build on last season&rsquo;s playoff run. With a healthier roster and improved coaching, the Cavs could reach 50 wins and challenge the top teams in the East.</li>
<li style="font-weight: 400;" aria-level="1">Indiana Pacers The Pacers had a quiet offseason but retained Pascal Siakam and made a key addition in James Wiseman. Tyrese Haliburton&rsquo;s breakout season makes Indiana a team to watch, and they&rsquo;re looking to build on their deep playoff run. With improved chemistry and young talent, Indiana could surprise as a top-five team in the East.</li>
<li style="font-weight: 400;" aria-level="1">Orlando Magic The Magic are banking on internal growth, led by Paolo Banchero and Franz Wagner. After winning 47 games and making the playoffs last season, they added veteran Kentavious Caldwell-Pope for shooting and leadership. With a young core developing, Orlando could win 50 games if they continue their upward trend and improve their perimeter shooting.</li>
<li style="font-weight: 400;" aria-level="1">Miami Heat The Heat had a quiet offseason, adding Alec Burks while re-signing key players like Bam Adebayo. With Jimmy Butler&rsquo;s future uncertain and health concerns for both Butler and Tyler Herro, Miami could face challenges in a competitive Eastern Conference. However, Adebayo&rsquo;s All-NBA-level play will keep them in the playoff hunt.</li>
<li style="font-weight: 400;" aria-level="1">Atlanta Hawks The Hawks overhauled their roster after a disappointing 36-46 season, headlined by trading Dejounte Murray and acquiring the No. 1 pick, Zaccharie Risacher. With Trae Young remaining the focal point, the Hawks are banking on Risacher&rsquo;s development and contributions from new additions like Larry Nance Jr. and Dyson Daniels. This team looks poised to contend for a Play-In spot but lacks the co-star power needed for a deep playoff run.</li>
<li style="font-weight: 400;" aria-level="1">Charlotte Hornets The Hornets enter the season with fresh energy, thanks to the hiring of new coach Charles Lee and the re-signing of Miles Bridges. With LaMelo Ball back healthy and Brandon Miller continuing to impress after an All-Rookie season, Charlotte&rsquo;s young core could surprise many. If Ball stays on the floor and their youth develops quickly, the Hornets might find themselves contending for a Play-In spot and shaking off years of underachievement.</li>
<li style="font-weight: 400;" aria-level="1">Detroit Pistons The Pistons are looking to turn the page on a tough 2023-24 season and have made moves to fast-track their rebuild. With Cade Cunningham healthy, new leadership under J.B. Bickerstaff, and rookie Ron Holland adding spark, Detroit could outperform expectations. If Cunningham returns to form and the team gels quickly, don&rsquo;t be surprised if the Pistons emerge as a dark horse in the East.</li>
<li style="font-weight: 400;" aria-level="1">Toronto Raptors The Raptors are in transition, keeping their young core of Scottie Barnes, RJ Barrett, and Immanuel Quickley intact. After a poor finish to last season, Toronto is betting on Barnes&rsquo; continued growth and the addition of Davion Mitchell to improve their fortunes. While their ceiling might be a Play-In appearance, the Raptors are hoping their trio can take a big step forward.</li>
<li style="font-weight: 400;" aria-level="1">Chicago Bulls The Bulls traded DeMar DeRozan and Alex Caruso, adding Josh Giddey and Jalen Smith to the mix. Zach LaVine&rsquo;s injury history remains a concern, but the Bulls are counting on Coby White&rsquo;s emergence and the potential of lottery pick Matas Buzelis. Chicago is likely to be a competitive team some nights, but they may struggle to rise above the Play-In threshold.</li>
<li style="font-weight: 400;" aria-level="1">Brooklyn Nets The Nets are entering a rebuild after trading Mikal Bridges and Lonnie Walker. With a young roster led by Nic Claxton and Cam Thomas, Brooklyn&rsquo;s focus is on player development. Ben Simmons remains a question mark, but the team&rsquo;s recent moves set them up for future success with significant draft assets. A playoff berth seems unlikely as they look to position themselves for a high draft pick.</li>
<li style="font-weight: 400;" aria-level="1">Washington Wizards The Wizards continue their rebuild with the addition of Alex Sarr, the No. 2 overall pick. With Malcolm Brogdon and Saddiq Bey joining the squad, Washington hopes to see growth from young talents like Bilal Coulibaly. However, they&rsquo;re still far from playoff contention and will likely be looking at another lottery-bound season.</li>
</ol>

Let's dive into the top 15 teams in the East as we gear up for this brand-new season.

2024-2025 NBA Eastern Conference Power Rankings: A new number one arises at the top

The NBA is back.&nbsp;
With the league&rsquo;s annual &lsquo;Day&rsquo; 1 getting underway, all 30 teams have resumed their daily basketball activities. Starting from the Media Day to each of their training camps, players are slowly ramping up as they work to get back in game shape.
For some of these familiar faces, however, a new season awaits them as they&rsquo;re looking for a fresh start in new environments and places. Let&rsquo;s take a look at these players and their potential fits next to their new teams and teammates.&nbsp;
Russell Westbrook rocks new threads with Denver&nbsp;
Russell Westbrook starts a new season with the 2023 champions after his stint with the Clippers. Westbrook aims to bring the energy to a Nuggets squad losing another championship piece in Kentavious Caldwell-Pope. He slots in immediately as Denver&rsquo;s backup PG with the loss of Reggie Jackson, and the team could also use him to play with the starters and let Jamal Murray slide into the 2 spot. Westbrook will also be teaming up with fellow triple-double savant Nikola Jokic and it will be interesting to see two high-IQ players together on the court.
<blockquote class="twitter-tweet">
New beginnings for <a href="https://twitter.com/russwest44?ref_src=twsrc%5Etfw">@russwest44</a> 😈<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> x <a href="https://twitter.com/nuggets?ref_src=twsrc%5Etfw">@nuggets</a> <a href="https://t.co/Wew6JRNNXm">pic.twitter.com/Wew6JRNNXm</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1839352986826387752?ref_src=twsrc%5Etfw">September 26, 2024</a></blockquote>

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PG13 creates a big three with Embiid and Maxey
Perhaps the biggest signing in the offseason, George immediately slides in with the Sixers to form a big three with Joel Embiid and Tyrese Maxey. At 34 years old, PG probably has a good 3 years left in his prime, but he could be in a perfect situation with Embiid and Maxey at their absolute peaks. George is in a position where he&rsquo;s not asked to shoulder much of the offensive load like he did most of the time in his career, and he can play to his strengths &mdash; a two-play wing player with some playmaking chops and be a secondary creator and scorer to Maxey and Embiid. George is also a very good three-point shooter on spot-up and catch-and-shoot attempts and should bode well for both Sixers superstars by spacing the floor for them. Overall an A+ signing by Sixers GM Daryl Morey, and now it all hinges on health as Philly tries to pull it up all together to finally make a Conference Finals in the Embiid era.
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PG in Philly! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/jmSInGKf5L">pic.twitter.com/jmSInGKf5L</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840916610644582775?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
A new Philadelphia trio... 🔥 Maxey. Embiid. George.<a href="https://twitter.com/sixers?ref_src=twsrc%5Etfw">@sixers</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/wjlclZdnhx">pic.twitter.com/wjlclZdnhx</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840803293473230955?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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CP3 in San Antonio as Wemby&rsquo;s PG; Harrison Barnes being a veteran piece in a young Spurs team
Victor Wembanyama finally gets his premier PG in Chris Paul. After playing most of last year not having a legitimate table setter, Wemby, and the Spurs add one of the greatest to ever do it at the position. Even approaching 40 years old, Paul should have a lot left in his tank to try and develop as much as possible the young yet hungry Spurs. On the other hand, Barnes adds another veteran piece as San Antonio looks to improve and at least make the play-in this season.
<blockquote class="twitter-tweet">
WEMBY x CP3 🔥 BIG smiles in San Antonio at <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 😇 <a href="https://t.co/PbV71PCH0c">pic.twitter.com/PbV71PCH0c</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840815076485259469?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
Wemby &amp; CP3 enjoying <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> 🤩 <a href="https://t.co/rSdwmMIx1m">pic.twitter.com/rSdwmMIx1m</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840801831577895224?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Caruso, Hartenstein add more defensive toughness to an already elite OKC squad
Imagine having to add two role players that star in their role to a team that just finished atop the conference a season ago, all without losing someone significant from that core. That&rsquo;s exactly what the Oklahoma City Thunder did by adding Alex Caruso and Isaiah Hartenstein into their fold. The move stamped their status even further atop the West with rising stars Jalen Williams and Chet Holmgren getting better over the year and still having MVP candidate Shai Gilgeous-Alexander just starting his prime. Caruso adds yet another defensive bull on the perimeter that already features fellow All-Defensive player Lu Dort, while Hartenstein brings versatility in the frontcourt to possibly play together with Holmgren. The Thunder are poised yet again to make a deep playoff run and it all starts with their offseason acquisitions and their fit into the team.&nbsp;
<blockquote class="twitter-tweet">
Alex Caruso very complimentary of his new backcourt mate, SGA! 🤞<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/Rdxt7r5dQu">pic.twitter.com/Rdxt7r5dQu</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840867849797022103?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay splashing and spacing the floor for Luka, Mavs
The other Splash brother brings his act to Dallas after spending his first 13 years with the franchise. Thompson immediately fills a need in Dallas to help space the floor and be a decoy for Luka Doncic as he makes plays on the court. At his age, Thompson won&rsquo;t be asked too much like he did in Golden State and this could be a rejuvenation for his career as he finds a new environment with the Mavericks.&nbsp;
<blockquote class="twitter-tweet">
No. 31 from the Dallas Mavericks... Klay Thompson 🔥🔥🔥 <a href="https://t.co/e4M8lNtvQL">pic.twitter.com/e4M8lNtvQL</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840858008794120481?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Klay Thompson... NEW BEGINNINGS 🫵<a href="https://twitter.com/dallasmavs?ref_src=twsrc%5Etfw">@dallasmavs</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/YX9CX1preR">pic.twitter.com/YX9CX1preR</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840806814956265762?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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DeMar DeRozan as the final piece to Sacramento&rsquo;s playoff success
DeRozan comes into the Kings&rsquo; lair as one of the most clutch players in the league, and he will play alongside a player of the same caliber in DeAaron Fox. It will be interesting to see how DeRozan&rsquo;s playstyle fits into the Kings&rsquo; offense with their motion offense built on three-point shooting with Domantas Sabonis as the hub, and it will be a good problem how coach Mike Brown integrates him to play a certain kind of way. The Kings are one of the up-and-coming teams in the West and adding a player like DeRozan gives them a different dimension to their offense.&nbsp;
<blockquote class="twitter-tweet">
DeMar DeRozan looking good in his new threads 😎<a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/uPYTeKvUBE">pic.twitter.com/uPYTeKvUBE</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841107569399480506?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New trio in Sacramento 👑<a href="https://twitter.com/SacramentoKings?ref_src=twsrc%5Etfw">@SacramentoKings</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/HfnZMmz317">pic.twitter.com/HfnZMmz317</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1841108008769630523?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Dejounte Murray, Tyus Jones to solve PG issues in NOLA, PHX
Two teams that have had PG issues last season have finally addressed it by signing two of the quality PGs in the league today: Murray to the Pelicans and Jones to the Suns. Murray slots in as the Pelicans&rsquo; main shot creator, playmaker, and closer. This has been a significant hole for the Pelicans last season, especially in the playoffs when no one other than CJ McCollum (who&rsquo;s getting old) and Brandon Ingram create shots and make plays. Murray immediately comes in and fills this gap and with a returning Zion Williamson, the Pelicans are coming into the season very optimistic about their playoff chances.
<blockquote class="twitter-tweet">
Fresh start heading into Year 8 🤲<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/j3W5D0GFoM">pic.twitter.com/j3W5D0GFoM</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840852492168675766?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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<blockquote class="twitter-tweet">
New threads for <a href="https://twitter.com/PelicansNBA?ref_src=twsrc%5Etfw">@PelicansNBA</a> new PG 🔥<a href="https://twitter.com/DejounteMurray?ref_src=twsrc%5Etfw">@DejounteMurray</a> x <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/kgIxpGqxkG">pic.twitter.com/kgIxpGqxkG</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840807569150837091?ref_src=twsrc%5Etfw">September 30, 2024</a></blockquote>

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Jones on the other hand also fills the immediate need of a PG, someone who can make plays for others without turning the ball over. Jones has been one of the best if not the best assist-to-turnover ratio guys in the league, and with how Phoenix&rsquo;s roster is constructed, this allows their super scoring big three Bradley Beal, Devin Booker, and Kevin Durant to do their thing and focus on what they do best. Jones comes in to settle these guys down and put them in the best positions to succeed.&nbsp;
Buddy Hield, Kyle Anderson bring veteran savvy and immediate positional needs to Golden State
Some key veteran additions to the Warriors are Hield and Anderson as they continue to beef up their roster around superstar Stephen Curry. Hield will try to replace the production of Klay Thompson after his departure with his deadeye shooting and spacing the floor for Curry. Hield has also been a good off-ball mover and that should bode well for Golden State&rsquo;s offense. Anderson meanwhile, brings his big forward, almost a center playing style to the Warriors and should fit instantly like a Draymond Green clone. Anderson has the playmaking chops and the basketball IQ to seamlessly play in Kerr&rsquo;s system and is a player who seems to understand how to play with and off of the skillset of a player like Curry.&nbsp;
<blockquote class="twitter-tweet">
Welcome to The Bay, Buddy! <a href="https://twitter.com/hashtag/NBAMediaDay?src=hash&amp;ref_src=twsrc%5Etfw">#NBAMediaDay</a> <a href="https://t.co/ruEDkg7ayU">pic.twitter.com/ruEDkg7ayU</a>
&mdash; NBA (@NBA) <a href="https://twitter.com/NBA/status/1840924339090100682?ref_src=twsrc%5Etfw">October 1, 2024</a></blockquote>

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Prince-Trent-Wright trio come to Milwaukee to win
Taurean Prince, Gary Trent Jr., and Delon Wright have all signed up for a little under than what they were supposed to make and signed with the Bucks for a chance to contribute to a championship contender. All three are exactly what the Bucks need in their scheme of things as they&rsquo;re expected to bring shooting, spacing, and tough perimeter defenders. It&rsquo;s expected that Milwaukee&rsquo;s offense will revolve around superstars Giannis Antetokounmpo and Damian Lillard so there will be little expectations on these guys to do more and they can just focus on what they do best as role players in the league.

A new season awaits familiar faces in new places. Let’s take a look at them and their potential fits next to their new teams and teammates.

Familiar faces in new places: NBA players’ new home to start the season

The 2024 NBA Free Agency underway. Here's everything you need to know about the makings and the moves around the NBA.

2024 NBA Free Agency Tracker: All the signings and deals in the offseason

Anthony Davis gave everything he could on Tuesday night to lead the Los Angeles Lakers to a 132-131 victory over the Toronto Raptors.
Davis was unstoppable, racking up 41 points, 11 rebounds and 6 assists in 39 minutes. He was hyper-efficient, shooting 13-of-17 from the field, 2-of-2 from three-point range and 13-of-14 from the free-throw line in another dominant performance.
The Raptors crept back in the final minutes of the fourth quarter, even taking a 121-120 lead on a Gary Trent Jr. three. However, this set up AD&rsquo;s strong finish, as he scored 8 of the Lakers' final 10 points. That stretch included a driving layup and 6-of-6 shooting from the charity stripe along with a big block on Scottie Barnes.
LeBron James excelled in his point-forward role, dishing out 12 assists in addition to scoring 22 points.
The Lakers have been struggling for some time following their In-Season Tournament championship. Davis and James had help in this game, as five other players scored in double digits. They made 16 threes overall as a team, shooting 44% from deep.
This win gets Los Angeles back up to .500 at 19-19, and they improved to 13-6 at home. They currently have the 10th-best record in the Western Conference.
Despite having seven players in double figures (with four scoring 20 or more), the Raptors lost and dropped to No.11 in the East with a 15-22 record. They are now 3-2 since acquiring Immanuel Quickley and RJ Barrett from the New York Knicks.

Anthony Davis gave everything he could on Tuesday night to lead the Lakers to a 132-131 victory over the Raptors.

Anthony Davis dominates Raptors to help Lakers climb back to .500

This article was originally published on BasketballNews on July 20, 2022.
Impact Basketball's facility sits inside an unassuming section of an unassuming plaza on Dean Martin Drive in Las Vegas.
The gym contains two light-colored hardwood basketball courts with a small scoreboard, a weightlifting area, a makeshift stretching room, a kitchenette for meals and snacks and a small office. It's no place for vanities. The only flexes are the dozens of white banners hanging on the right wall, listing names upon names of distinguished players who have come through during the gym's 25 years of existence.
Among those players: Kevin Garnett, Kawhi Leonard, Chauncey Billups, Kyle Lowry, Kelsey Plum, Tayshaun Prince, Jaylen Brown, Tyrese Haliburton, DeMarcus Cousins, John Wall, Al Harrington, Kristaps Porzingis, Nassir Little, Saddiq Bey and Ziaire Williams.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Kevin Garnett stopped by <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a> and offered some advice to Blazers guard Keon Johnson, Mavericks wing Josh Green and 16-year-old prospect Dayan Nessah.<a href="https://twitter.com/Joe_Abunassar?ref_src=twsrc%5Etfw">@Joe_Abunassar</a> <a href="https://twitter.com/KevinGarnett5KG?ref_src=twsrc%5Etfw">@KevinGarnett5KG</a> <a href="https://twitter.com/iamkeonjohnson?ref_src=twsrc%5Etfw">@iamkeonjohnson</a> <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/fwRjAM2WHJ">pic.twitter.com/fwRjAM2WHJ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1548046089877524482?ref_src=twsrc%5Etfw">July 15, 2022</a></blockquote>

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Impact Basketball, founded by trainer Joe Abunassar in 1997, has a reputation for its star-studded, closed-door pickup games that take place during the NBA offseason. In the spring, it's also where some of the top NBA Draft hopefuls join Abunassar's pre-draft "boot camp" and commit themselves to an intricate world of sports training and nutrition.
The timeline is simple: arrive by April, revamp your training lifestyle and find your professional pathway &mdash; either via the NBA Draft, an undrafted free-agent deal or another contract &mdash; afterwards. The work is not flashy, isn't always fun and, if you want to stick as a pro, never ends.
But the results can change lives.
"It's not about W's or L's, it's about M's &mdash; M's being millions of dollars," said Isaac Mourier, Impact's Director of Performance Nutrition and Sport Science. "Once you say that to a guy like that, that's all they need in terms of motivation."
Mourier is a key cog in Impact's program. He's from the United Kingdom and played professional basketball in England and Germany before starting his own sports nutrition consulting business. Mourier has worked for the University of Georgia and Sacramento Kings as a nutritionist and consultant, and joined Impact in 2020 during the spring.
During his two-and-a-half years and three draft cycles with the company, Mourier has filled his laptop with infographics and progress charts for Impact athletes. They include individualized goals for each player; an example involves raising one prospect's weight by 20 pounds, lowering his body fat by 2%, increasing his bench press weight by 50 pounds and adding two inches to his vertical.
Mourier feels privileged to work with athletes at this stage of their careers. To him, the noise of team ecosystems and outside expectations all fade away. He can clearly define goals, and players know exactly what success will look like.
"This is the first time, maybe ever in their life, where they have a team of people that are only worried about them," he said. "Now, I'm just trying to get you to the NBA and keep you there. I don't care whether you win or lose games right now. This is you. All the focus is on you."
<div class="mceNonEditable"><spike>&nbsp;</spike></div>
Boot camp begins as soon as players are done with their respective prior seasons. They arrive at Impact and take part in comprehensive body testing to establish a full physical profile. The technology includes a bioelectrical impedence analysis that uses electrical currents to scan body composition. Sweat patches can read how much sodium athletes need in their system.
Variables such as blood work, stress hormone levels, nutrient deficienies, pre-workout hydration levels and post-workout hydration levels, body composition and body fat percentages all help establish a baseline of strengths and needs.
From there, each prospect receives an individualized growth roadmap. Skill development makes up one component. Players often train together in small groups, but they receive specific plans that prepare them for team pre-draft workouts and the NBA level.
"We're looking and analyzing and making assessments on the court; if guys are getting bumped off their cuts, if guys don't have enough lower-body power in their jump shot and guys seem like they need to get stronger, if guys aren't fast enough, [we'll consider], 'Okay, what do we need to do in the weight room or from a nutrition standpoint to correct that?'" Abunassar told Basketball News. "So, that's why every guy has his own program, because every guy has different goals."
Hydration and dieting are also central pieces. Mourier oversees the implementation of dietary plans through Impact's local chef connections, and says he outlines each meal, snack and supplement. Along the way are regular check-ins on body metrics, sleep schedules, mood and motivation among other factors. Mourier estimated that about 20-to-25 Impact staffers are involved with a player's development.&nbsp;
But Mourier repeatedly emphasized that the technology, food and workouts aren't what takes players to the Association. One of his most important jobs is reframing their habits and instilling discipline toward health.
"When an athlete gets to the elite level with bad habits, it's, 'Well, I'm already one of the best in the world at what I do, so why would I change?' So it's changing that mindset, and then when we've done that, it's about understanding that doing small things consistently is what gets us the results, as opposed to trying to do extreme things," Mourier said.
"The way that the structure of basketball [is] from AAU to college to the pros, a lot of the power is in the athlete's hands, where it's almost like, 'Who are you to tell me what to do?' So I think one of the main things that we have to do is cut through that barrier. And again, when our goals are the same as theirs, it becomes a little bit easier. But again, it's, 'Well, you've gotten to this level despite your bad habits. How good could you be if we instill some good habits?'"
Good habits, however, can be inconvenient and awkward. For NBA players to maintain their places in the league, they have to stick with those routines well past a pre-draft boot camp.
Dallas Mavericks wing Josh Green joined Impact's program ahead of the 2020 NBA Draft cycle. He's still entrenched with Impact today, and has been working out in Las Vegas this offseason. Part of his nutrition plan includes avoiding butter, which can be a particular hurdle when eating out at restaurants.
"I have to be the guy who requests light virgin oil, whatever it is," Green told Basketball News. "I think that's the hardest part about it. I'm about to go to Australia for three weeks, and all I'm gonna want to do is eat all the food, but I'm gonna have to stay disciplined. I want to have a big year, so my goal is focusing right now, but just taking it one day at a time."
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👀 <a href="https://twitter.com/JoshBGreen?ref_src=twsrc%5Etfw">@JoshBGreen</a> <a href="https://t.co/pX0fkZzCBZ">pic.twitter.com/pX0fkZzCBZ</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547655829431525383?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

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Green said he started prioritizing nutrition after his second shoulder surgery in April 2019. Since joining Impact, Green has been floored by how much nourishment the human body loses during workouts. He has an app that lays out meal calories and hydration plans, and his goal this offseason is to skip carbohydrates, even from snacks like a simple bag of chips.
"When you're young, whatever you see in front of you is what you want," Green said. "I [was] able to start here early and realize, if I want to play ball for a while, it's important to put the right things in my body and stay healthy. It's the same thing as seeing your physical therapist and getting treatment, if not more important for your body."
Abunassar has a plethora of stories about players who embraced the importance of nutrition at the pro level. Garnett has talked about taping his meal-plan menus on the cabinets of his Minnesota home.&nbsp; Lowry, Haliburton and Serge Ibaka are examples of guys who transformed their bodies under Impact's guidance too.
Gym time and workouts are obviously valuable, but to Abunassar, nutrition is what sparks physical development.
"The nutrition is really the basis of body change &mdash; for anybody, not even just for a basketball player," Abunassar said. "You can go to the gym every day, but if you're eating cheeseburgers and fries, you're just not going to lose weight."
Mourier has his own trail of success stories. He's worked with dozens of players, including Haliburton and Green. Zeke Nnaji, another 2020 draftee, was an especially interesting case as the only plant-based-dieting prospect Mourier has guided at Impact.
Mourier does not advise athletes to follow a plant-based diet solely for performance. However, Nnaji had chosen to be a vegan for ethical reasons, which Mourier respected, and the two worked together to create a nutrition plan despite the constraints. One of Nnaji's pre-draft goals was to add muscle, and he succeeded with rigorous attention to detail.
"He gained 20 pounds and everyone was like, 'Who the hell is this?'" Mourier said. "So that was really good, just being tactful with the timing and quantities of that stuff. And [Nnaji] was really diligent with it. He nailed every single aspect of it down to the gram... He was a really easy one. I really can't take credit for all that stuff. I just put the blueprint down and he just rolled with it."
This year, Impact has worked with several 2022 draft prospects, including MarJon Beauchamp, Blake Wesley and Michael Foster Jr. among others.&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
San Antonio Spurs rookie Blake Wesley (<a href="https://twitter.com/blakewesley0?ref_src=twsrc%5Etfw">@blakewesley0</a>) working out at <a href="https://twitter.com/impactbball?ref_src=twsrc%5Etfw">@impactbball</a>: <a href="https://t.co/9lfkFikWsP">pic.twitter.com/9lfkFikWsP</a>
&mdash; Alex Kennedy (@AlexKennedyNBA) <a href="https://twitter.com/AlexKennedyNBA/status/1547643918904217604?ref_src=twsrc%5Etfw">July 14, 2022</a></blockquote>

<script src="https://platform.twitter.com/widgets.js"></script>

Wesley has been an Impact athlete since he was 17, meeting Abunassar for the first time as a junior in high school. Wesley would come in occasionally for workouts, staying on the far court and watching as NBA players like Leonard and Paul George would get their reps in. He returned in offseasons and locked in for his own pre-draft boot camp.
Mourier praised the Spurs rookie for his attention to detail regarding nutrition. Wesley frequently FaceTimed Mourier while at restaurants and stores, and asked questions about what he should eat. He's also a staunch advocate of Herbalife's CR7 Drive sports drink mix, and even has an endorsement deal with Herbalife.
As part of his pre-draft plan to put on weight, Welsey would cook three eggs, plus have oatmeal, milk and orange juice for breakfast.
"[Changing my nutrition] helped my body a lot," Wesley told Basketball News over the phone. "I kept doing this, so I kept getting better on the court and did everything good on the court. So yeah, my nutrition helped me a lot."
The result: Wesley turned himself from a relatively unheralded four-star recruit into Notre Dame's first one-and-done player &mdash; then bulked up to 190 pounds in the spring and became a first-round NBA draft pick.
"I met [Wesley] a year ago, before he went to Notre Dame, and his transformation from then to the start of the pre-draft [process] to now &mdash; it's phenomenal," Mourier said.
The next challenge is to maintain discipline once that contract gets signed.&nbsp;
"You gotta stay focused; the NBA is totally different from college," Wesley said. "I mean, you're getting paid, you got a high profile [and] a lot of people are watching you &mdash; &nbsp;watching how you move, who you hang out with, stuff like that. So it's a whole different lifestyle."
Abunassar, Mourier and the Impact staff are hands-on with their players during the offseason and pre-draft process. But what happens when those players head back to their respective NBA franchises?
"For the most part, from a strength-and-conditioning standpoint [and] from a player development standpoint, the NBA teams have stuff really dialed in," Mourier said. "From a nutrition standpoint, for the most part, they do not."
Mourier estimated that there are only six full-time nutritionists and dietitians in the entire NBA. The Collegiate and Professional Sports Dietitians Association (CPSDA) lists <a href="https://sportsrd.org/career-development/full-time-sports-rds-working-with-usas-top-institutions/" target="_blank" rel="noopener">nine full-time registered dietitians.</a> Mourier said that teams often have physicians and trainers covering several responsibilites, including nutrition, due to budget restrictions and front-office priorities. This means some athletes, specifically reserve players, receive less health guidance.
"We're kind of the ones who are the last for the front office to see the value in it, so a lot of times we're really just a check-box," Mourier said. "So especially for those lower-order guys that are maybe No. 7, 8, 9, 10, all the way through to 15 on the roster, they're not really receiving any support at all. They're receiving provision. They're receiving meals and supplements. But in terms of education and behavior change, they're really not receiving it."
Over the last 25 years, Abunassar has seen sports nutrition dramatically change, with data and technology more interwoven into practice than ever. He thinks there are positives and pitfalls to the advancements.
"From a nutrition standpoint and strength-and-conditioning standpoint, it's clearly useful information to help prevent injury, to increase lean body mass, etc.," he said. "All of the technology that has come out has been very helpful for us, but you do have to watch that you don't get too reliant on it. Sometimes, you gotta watch the games and see how guys move and that kind of thing. But a combination of the two is very effective."
Impact Basketball is one progressive frontrunner in the field of sports science, but Mourier emphasized that, at this point, all basketball pros should be setting themselves up for success with some sort of offseason developmental map. Pre-draft prospects especially cannot afford to lose that critical period before team workouts to maximize their appeal.
"It's like doing the SAT without looking at the study guide," Mourier said "...I think it's definitely a standard. There's people doing this all over the country, really. Nobody does it like us, and nobody's been doing it for as long as us, but people are seeing the value."

A behind-the-scenes look at how Impact Basketball helps players realize their full potential by focusing on their training and nutrition.

How sports nutrition and biometrics are evolving NBA training

LaMelo Ball is 22 years old, has improved his scoring average in each of his three NBA seasons, launches (and makes) 30-footers at a higher rate than most other players, throws passes that nearly shatter the simulation we exist in and already has an All-Star appearance under his belt. 
So why does most of the NBA world agree that he&rsquo;s still a borderline star, and not yet the full-fledged franchise cornerstone he&rsquo;s clearly capable of being?&nbsp;
In one word (a curse to some) it all comes down to Ball&rsquo;s efficiency. He&rsquo;s never produced highly efficient buckets like the upper-echelon point guards &ndash; Damian Lillard, Steph Curry and recently Shai Gilgeous-Alexander &ndash; consistently do. Rather, Ball&rsquo;s efficiency has been middling (a 54.7 career True Shooting percentage isn&rsquo;t exactly alarming, but it doesn&rsquo;t satiate either.)&nbsp;
Ball has actually been a good three-point shooter his whole career (37.7% on 7.5 attempts) and nearly 50% of his shots over the past two seasons have been from deep, but the shooting inefficiencies start to become apparent as he gets closer to the hoop, bucking conventional wisdom that tells you the closer you get to a basket, the easier scoring should become. But there are large men standing in there, so maybe that has something to do with it. I don&rsquo;t know; I just write words.&nbsp;
Anyway&hellip; according to Cleaning The Glass, Ball has shot 53%, 54%, and 54% at the rim (within four feet) in his first three seasons, respectively. That&rsquo;s hovering around the 25th percentile of all point guards, not where you&rsquo;d expect &ndash; or hope &ndash; a player of his size and craftiness to be.&nbsp;
Being a bad rim finisher, on its own, is not a flaw that will nullify a player&rsquo;s potential to be an elite scorer &ndash; just look at Trae Young, who has been a mediocre rim finisher most of his career, but compensates with an incredible floater. The problem for Ball is that he&rsquo;s more likely to attempt a shot at the rim than he is to attempt anything from the midrange, even though he&rsquo;s shown some proficiency in the midrange area:&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
Even more LaMelo Ball: makes Chris Duarte disappear with this quick spin + the iso finish and touch to get it over Turner at the rim, again <a href="https://t.co/pOv2d6c80U">pic.twitter.com/pOv2d6c80U</a>
&mdash; Brian Geisinger (@bgeis_bird) <a href="https://twitter.com/bgeis_bird/status/1476361613603217409?ref_src=twsrc%5Etfw">December 30, 2021</a></blockquote>
In his first two seasons, Ball was in the 61st and 56th percentile for all midrange shots among point guards, according to Cleaning The Glass. (His midrange numbers dropped pretty drastically across the board last year, but that can mostly be blamed on three ankle sprains that limited him to 36 games).&nbsp;
In the &ldquo;short mid,&rdquo; which is from four-to-14 feet, Ball was right in the middle of the pack (55th percentile as a rookie and 52nd percentile as a sophomore). From the &ldquo;long mid,&rdquo; he&rsquo;s been even better, shooting 45-of-111, good for the 62nd percentile of all point guards his sophomore season. None of those numbers are jaw-dropping, but they are far better than his numbers at the rim.
But despite the solid numbers from the midrange, Ball was only in the 20th, 36th and 20th percentile, respectively, in midrange attempts among point guards his first three years. Essentially, he&rsquo;s good in the midrange, but doesn&rsquo;t shoot from there often.&nbsp;
He should shoot there more often. At 6-foot-7, Ball possesses a mix of size, touch and creativity that very few other players do, and the deep floaters, runners and funky fadeaway midrange jumpers are all perfect examples of that creativity.&nbsp;
Exhibit A:&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
LaMelo has absurd range on his floater <a href="https://t.co/q2yiibCl7h">pic.twitter.com/q2yiibCl7h</a>
&mdash; Brett Usher (@UsherNBA) <a href="https://twitter.com/UsherNBA/status/1689792830208716800?ref_src=twsrc%5Etfw">August 11, 2023</a></blockquote>
Exhibit B:&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
LaMelo's dexterity is elite. The ability to transition from dribble to floater with one hand the entire way while his other hand fends off Claxton requires tremendous skill. <a href="https://t.co/Hnm8XAAi6J">pic.twitter.com/Hnm8XAAi6J</a>
&mdash; Jackson Frank (@jackfrank_jjf) <a href="https://twitter.com/jackfrank_jjf/status/1452530076067655680?ref_src=twsrc%5Etfw">October 25, 2021</a></blockquote>
So, the key to Ball making another leap as a scorer could rely on him keeping his rim attempts about level with his rim attempts from last season (48th percentile, about four attempts per game) while increasing the midrange attempts to career-high levels. He doesn&rsquo;t need to be leading the league in midrange shots per game, but getting up to around the 65th percentile of midrange attempts among point guards could do wonders for his efficiency &ndash; assuming the actual shooting percentages stay the same with higher volume.&nbsp;
Ball shouldn&rsquo;t completely eliminate his rim attempts is because 1) he should keep working to improve skills that he struggles with, obviously, and 2) Ball driving consistently does still yield positive results a lot of the time. Last season, Ball was 10th in the NBA in assists on drives, according to NBA.com. (Luka Doncic, Ja Morant, Tyrese Haliburton, Darius Garland and Young are some of the names in front of him on the list).
Driving to the rim with the threat of a pass is an area Ball excels in, and if there&rsquo;s no chance that he&rsquo;ll take a drive all the way to the rim and attempt a shot, then defenses have one less outcome to worry about when he has the ball. Ball&rsquo;s ability to draw defenses and then find teammates on dropoff passes is always a treat to watch:&nbsp;
<blockquote class="twitter-tweet" data-theme="dark">
one of the man ways lamelo ball is unlike any other passer is how he manipulates the ball, defenders just have no idea where he is gonna pass when he dangles the ball in front of them <a href="https://t.co/P4EIlRZ2tK">pic.twitter.com/P4EIlRZ2tK</a>
&mdash; ben (@bjpf_) <a href="https://twitter.com/bjpf_/status/1629587437092585475?ref_src=twsrc%5Etfw">February 25, 2023</a></blockquote>
LaMelo Ball driving creates good things, and he should continue to put pressure on the defense by getting into the lane. But by decreasing the frequency of actual rim attempts, and increasing the frequency of his midrange prowess &ndash; even including shots that are bad looks for most, like one-legged midrange runners or floaters from the free-throw line &ndash; LaMelo can help himself evolve from a volume scorer into a rounded, efficient scoring weapon.

Quinn Everts breaks down how LaMelo Ball can improve his efficiency by attempting more midrange shots.

LaMelo Ball's next evolution might include more time in the midrange

With the NBA&rsquo;s 2023 free-agency period pretty much wrapped up, why not take a look at how projecting next year's free-agent market? Obviously, a lot can change between now and then, but let&rsquo;s examine each team&rsquo;s cap situation and how much cap room they project to have next summer.&nbsp;
Next year&rsquo;s free-agency class could feature some big names, including Kawhi Leonard, Pascal Siakam, Tyrese Maxey (restricted), Paul George, LeBron James, James Harden, Jrue Holiday, OG Anunoby and DeMar DeRozan.&nbsp;
For the purposes of this exercise, I&rsquo;m going to separate teams into four spending-power tiers: Cap Space Teams, Non-Tax MLE Teams, Luxury Tax Teams and Second Apron Teams. Also, let's assume that the salary cap will be set at $149,623,000 and the luxury tax will come in at $181,823,000, the maximum 10% jump from this upcoming season set under the new CBA.
CAP SPACE TEAMS
Teams in this tier are currently projected to have cap space next summer. They have spending access to their cap space, Bird Rights, the Room Exception (projected at $8,495,000) and the Veteran Minimum Exception.
San Antonio Spurs ($77,195,776 under the cap) If Victor Wembanyama is 70% as good as he&rsquo;s hyped up to be entering this season, one would figure that the Spurs will spend big or at least make a meaningful impact on the free-agent market next summer. They project to have an enormous amount of cap space, so it&rsquo;s very possible we&rsquo;ll see San Antonio take on some more bad contracts in trades to give them even more draft capital. Also, they&rsquo;ll want to retain Devin Vassell, who will be a restricted free agent next offseason once the Spurs extend his qualifying offer.
Philadelphia 76ers ($73,034,842 under the cap) The Sixers are perhaps the most interesting team in terms of their 2024 offseason outlook. By letting Tyrese Maxey hit restricted free agency next summer rather than extending him this year, Philadelphia gave themselves serious cap flexibility. Tobias Harris and James Harden both have expiring contracts, so the Sixers will have to use their cap space to replace their production. A Harden trade would obviously change their projected cap room, but it remains to be seen what they&rsquo;ll get back for the former MVP and how much it&rsquo;ll impact their books.
Toronto Raptors ($60,339,034 under the cap) After losing Fred VanVleet, the Raptors are walking a tightrope when it comes to whether they&rsquo;ll compete or rebuild. They face some tough decisions. Pascal Siakam and OG Anunoby are both set to hit free agency next summer, so Toronto needs to decide whether they want to extend or trade their best players. Not to mention, Precious Achiuwa and Gary Trent Jr. also need new contracts.
Orlando Magic ($58,010,944 under the cap) Orlando has a lot of options for next summer, but the Magic may start with retaining many of their own players. Franz Wagner will likely receive a big contract extension, while Markelle Fultz and Cole Anthony will be up for new contracts. Given that Orlando has a logjam in their backcourt &ndash; with Fultz, Anthony, Jalen Suggs and Anthony Black &ndash; it&rsquo;ll be interesting to see what they do with Fultz and Anthony. The Magic will still have plenty of room to add quality talent for yearly average values over the NTMLE.
Detroit Pistons ($57,781,166 under the cap) Detroit may approach the 2024 offseason similar to how Houston approached this summer, as a young team hoping to use its massive cap space on good veterans in order to take bigger steps toward playoff contention. With that said, the first priority for the team will be agreeing to a contract extension with Cade Cunningham.
Utah Jazz ($50,315,319 under the cap) The Jazz find themselves in a unique position where they could go in two directions. After committing a three-year deal to Jordan Clarkson, they can use their cap space to give 2023 Most Improved Player Lauri Markkanen a contract extension. If they want to have significant cap space for next summer instead, they can hold off on giving Markkanen an extension until free agency is settled.
Washington Wizards ($47,123,801 under the cap) Despite their cap space next year, don&rsquo;t expect Washington to be a big player in 2024 free agency. In the beginning stages of a rebuild, the Wizards will probably keep their sights on collecting more draft capital. They do have an interesting decision coming up with recent trade acquisition Tyus Jones, whom they&rsquo;ll likely want to keep long-term.&nbsp;
Charlotte Hornets ($41,300,515 under the cap)&nbsp; They may lose some 2024 cap space if they eventually re-sign PJ Washington this offseason, but watch out for Charlotte to be one of the many small-market teams with money to spend next summer. With LaMelo Ball in the first year of his max contract extension, Charlotte may cash in on a marquee player to keep their young star happy.
Brooklyn Nets ($33,048,185 under the cap) The Nets do have the potential to have significant cap space next summer if they choose not to re-sign most of their own free agents. However, the Nets will more than likely focus on exploring the trade market and retaining big man Nic Claxton before reaching next year&rsquo;s free agency. Spencer Dinwiddie and Royce O&rsquo;Neale will also hit free agency next offseason.
Indiana Pacers ($20,488,005 under the cap) Indiana could get to an even higher number in cap space if they decline Bruce Brown&rsquo;s $23 million team option next season. If Brown has a good year, the Pacers would likely keep him on a long-term deal that would consume a good chunk of their space. Other impending free agents they might like to keep include Obi Toppin, Aaron Nesmith and Jalen Smith.
Oklahoma City Thunder ($10,264,814 under the cap) The Thunder will likely continue to utilize the strategy of taking on short-term, bad-money contracts in exchange for draft capital. As they inch closer to contention, they will be looking at some big-money extensions for many of their young pieces, including one for Josh Giddey next year.&nbsp;
NON-TAX MLE TEAMS
Teams in this tier are currently projected to be over the salary cap but under the luxury tax. They have spending access to Bird Rights, the Non-Taxpayer Mid-Level Exception (projected at $13,644,000), the Bi-Annual Exception (projected at $4,968,000) unless used in 2023-24, and the Veteran Minimum Exception.
Chicago Bulls ($19,465,689 under the cap) The Bulls could potentially operate as a cap-space team if they elect to let DeMar DeRozan and Patrick Williams walk in free agency, but that seems unlikely. In addition, the Bulls could potentially create more space if Lonzo Ball&rsquo;s knee injury is considered career-ending by an NBA/NBPA-appointed physician. (Ball would still be paid, it just wouldn&rsquo;t count against the cap).&nbsp;
Sacramento Kings ($210,669 under the cap) The Kings used up most of their cap space by signing Domantas Sabonis to a big four-year extension that ties him with the team through 2028. As long as they are competitive, they will likely pursue quality pieces with their Non-Tax MLE to support Sabonis and De&rsquo;Aaron Fox. They will also likely try to keep Malik Monk and look at extension options for Davion Mitchell.
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New Orleans Pelicans ($487,911 over the cap) The Pelicans are fairly set with their core of CJ McCollum, Zion Williamson and Brandon Ingram under contract through 2025. Ingram and McCollum are both extension-eligible this offseason, but the Pelicans may wait on dishing out extensions to maintain flexibility under the tax. New Orleans must also monitor Jonas Valanciunas&rsquo; free agency and a possible extension for Trey Murphy III.&nbsp;
Atlanta Hawks ($1,658,172 over the cap) Similar to the Kings, the Hawks wiped away their cap space when they signed Dejounte Murray and De&rsquo;Andre Hunter to four-year, $120 million and four-year, $90 million extensions, respectively. Already pushing past the salary cap, the Hawks may face a money crunch as they broach the luxury tax line. Retaining restricted free agents Onyeka Okongwu and Saddiq Bey next offseason may be tricky.
Los Angeles Clippers ($5,018,261 over the cap) The Clippers are in an interesting spot with George and Leonard both needing new deals, which they will likely get despite their inability to stay on the floor. Many veterans with big salaries will come off the books next year, like Marcus Morris, Nic Batum and Robert Covington. The question is whether the Clippers will continue to commit significant capital to a roster that hasn&rsquo;t met its lofty expectations.
Miami Heat ($7,751,630 over the cap) The Miami Heat are in a holding pattern with their roster as they engage in a Mexican standoff with the Blazers on a Damian Lillard trade, which could see them skyrocket into the deep tax. Outside of the Dame situation, Jimmy Butler will likely look for another big extension this offseason, which will pay him max money deep into his late 30s. They will also have to contend with potentially losing Caleb Martin, who has a player option for 2024-25.
Houston Rockets ($8,734,919 over the cap) The biggest spenders of this past offseason, the Rockets made big moves for Fred VanVleet and Dillon Brooks. Houston could get back into the cap-space tier again if they choose to part ways with Kevin Porter Jr. and his non-guaranteed $15.9 million salary. Jalen Green and Alperen Sengun will also be up for extensions.&nbsp;
Cleveland Cavaliers ($11,399,749 over the cap) The Cavs are pretty set going into the 2023-24 season and beyond with two max guys (Darius Garland and Donovan Mitchell) and key guys on fairly big deals (Jarrett Allen, Caris LeVert and Max Strus). They will likely give Evan Mobley a big extension next offseason, which could push them into the luxury tax in the near future. For next offseason, their only notable free agent is Isaac Okoro.
New York Knicks ($11,400,861 over the cap) This morning, the Knicks inked Josh Hart to a four-year contract extension that pushed them over the cap for 2024-25. Their main concerns for next summer are Immanuel Quickley and Isaiah Hartenstein, who are both up for new contracts. They will likely be able to avoid the tax by declining their team option on Evan Fournier or trading his expiring contract for another expiring deal.
Dallas Mavericks ($13,566,153 over the cap) The Mavericks are not likely to seek pathways to cap space next summer after doubling down on their trade for Kyrie Irving by re-signing him to a three-year, $120 million deal. They should look to retain Josh Green, who will be a restricted free agent. Luka Doncic&rsquo;s happiness looms over all of the Mavs&rsquo; moves, as ESPN&rsquo;s Tim McMahon <a href="https://www.basketballnews.com/stories/mavs-fear-luka-doncic-may-request-trade-unless-they-build-contender">reported in April</a> that the Mavericks are worried about Doncic potentially seeking a trade elsewhere as soon as next year.
Los Angeles Lakers ($15,380,636 over the cap) The Lakers had a pathway to almost two max slots in the unlikely scenario that they decided to pivot from the LeBron-AD era. However, that option is out the window with them inking Davis to a three-year supermax extension that will keep him with the team through 2028. LeBron James&rsquo; decision to stay with the team or leave will ultimately dictate how the Lakers approach spending next offseason.
Portland Trail Blazers ($20,567,876 over the cap) Portland is in the midst of turning the page to a new era as they look to accommodate franchise cornerstone Damian Lillard&rsquo;s trade request. If they do end up trading Lillard, expect their cap numbers to come down slightly, but not enough to get any meaningful space. Whether Lillard is traded for the Miami package or something else, Portland shouldn&rsquo;t be a major player in free agency for a while.&nbsp;
LUXURY TAX TEAMS
Teams in this tier are currently projected to be over the salary cap and luxury tax. They have spending access to Bird Rights, the Taxpayer Mid-Level Exception (projected at $5,500,000), and the Veteran Minimum Exception.
Minnesota Timberwolves ($14,474,085 under the tax) The Timberwolves have paid the luxury tax only once since 2007. They should be a tax team once again, with Karl-Anthony Towns' supermax extension and Anthony Edwards' max extension kicking in. In addition, Minnesota will need to use significant capital to keep players like Jaden McDaniels, Mike Conley and Kyle Anderson, all of whom will be free agents in 2024.
Golden State Warriors ($9,696,462 under the tax) While the Warriors are currently under the tax, they are likely going to re-sign 2024 free agent Klay Thompson to a long-term deal at a lower number or at least use his Bird Rights to acquire another piece at a similar number. Golden State can cut some costs by releasing Chris Paul after the season, as his $30 million salary for 2024-25 is non-guaranteed.
Milwaukee Bucks ($6,142,529 under the tax) The Bucks re-signed Khris Middleton and Brook Lopez to big-money deals, committing to the players who won them the 2021 title. Another one of those players, Jrue Holiday, is set to reach free agency and will likely demand max money. In addition, Giannis Antetokounmpo becomes eligible for a supermax extension of up to three years in October and can sign a four-year supermax extension next offseason.
Denver Nuggets ($6,732,627 over the tax) The defending champs have their core of Nikola Jokic, Jamal Murray, Michael Porter Jr. and Aaron Gordon locked in through the 2025 offseason. They&rsquo;ve already lost Bruce Brown and Jeff Green this summer and will be forced to work around the edges with Kentavious Caldwell-Pope potentially heading for free agency next summer.
Boston Celtics ($7,306,800 over the tax) The trade for Kristaps Porzingis pushed the Celtics into the luxury tax for the first time since 2018, and that was before they signed Jaylen Brown to a five-year supermax extension. With Jayson Tatum&rsquo;s own supermax extension on the horizon next year, the Celtics figure to be a tax team, and potentially a second apron team, for the foreseeable future.
SECOND APRON TEAMS
Teams in this tier are currently projected to be over the salary cap, luxury tax and second luxury tax apron ($17.5 million over the tax). They have spending access to just Bird Rights and the Veteran Minimum Exception. The second apron was introduced in the new CBA and prevents teams from using the Taxpayer MLE, trading first-round picks seven years away, signing buyout free agents and taking back more salary than they send out in trades among other restrictions.
Memphis Grizzlies ($13,829,477 over the tax) For the first time under owner Robert Pera, the Grizzlies will be paying the luxury tax. While Memphis probably won&rsquo;t reach the second apron, they are not likely to have enough spare capital to use their Tax MLE and be able to fill out their roster without going over it. Their core of Ja Morant, Desmond Bane and Jaren Jackson Jr. are locked up to big money, long-term deals that will keep Memphis among the league's biggest spenders for likely the next decade-plus.
Phoenix Suns ($27,039,607 over the tax) Phoenix is by far the most limited team when it comes to spending, and they will be for the next few seasons after trading for Bradley Beal&rsquo;s behemoth contract. With four max contracts, including two supermax contracts, the Suns have blown through the second apron. Like this past offseason, the supporting cast around their core four will be mostly minimum-salary contracts.

How much cap room is your favorite NBA team projected to have next summer? Blake Stern breaks down where all 30 teams stand.

Which NBA teams project to have the most cap space in 2024?

The Washington Wizards have agreed to trade center Kristaps Porzingis to the Boston Celtics, a person with knowledge of the deal said Wednesday night.
The person spoke to The Associated Press on condition of anonymity because the agreement hadn&rsquo;t been announced. The trade comes with Porzingis accepting his player option for next season.
ESPN reported the deal also includes the Memphis Grizzlies, who are acquiring guard Marcus Smart from Boston in exchange for first-round draft picks in 2023 and 2024. ESPN also reported the Wizards are receiving guard Tyus Jones from Memphis, and forwards Mike Muscala and Danilo Gallinari and a second-round pick this year from Boston.
The Celtics add the 7-foot-3 Porzingis after they lost in seven games to Miami in the Eastern Conference finals. Porzingis is coming off a solid season in Washington in which he averaged a career-high 23.2 points per game along with 8.4 rebounds. Most importantly, he stayed healthy enough to play in 66 games, his most since 2016-17 when he was with the New York Knicks.
Porzingis&rsquo; departure completes a swift breakup of Washington&rsquo;s core after the Wizards&nbsp;<a class="paragraph-link" href="https://apnews.com/article/wizards-suns-trade-bradley-beal-55adab5fa31d5dfbc35b83223743d9c6">agreed to trade Bradley Beal</a>&nbsp;to Phoenix, and Kyle Kuzma&nbsp;<a class="paragraph-link" href="https://apnews.com/article/gary-trent-kyle-kuzma-free-agency-56eb836e03326f3f3ffce241a06cd7ee">declined his option</a>. Washington has missed the playoffs the past two seasons and is now clearly in a rebuilding mode under new team president Michael Winger.
Smart has played in Boston all nine of his NBA seasons. The Celtics reached the NBA Finals in 2022, but were unable to make it back this season despite their talented tandem of Jayson Tatum and Jaylen Brown. Boston becomes Porzingis&rsquo; fourth NBA team. Drafted in 2015 by New York with the fourth overall pick, he played three seasons with the Knicks before being traded to Dallas before the deadline in 2019 &mdash; when he was recovering from knee surgery.
The Wizards acquired him from Dallas 16 months ago.

A three-team deal sends Kristaps Porzingis and two first-rounders to Boston, Marcus Smart to Memphis and Tyus Jones to Washington.

Celtics land Kristaps Porzingis, Grizzlies add Marcus Smart in 3-team trade

TORONTO (AP) &mdash; Darko Rajakovic has been in a good mood ever since the Toronto Raptors made him the 10th head coach in franchise history.
&ldquo;The last three days I&rsquo;ve had a smile on my face so much my jaw is starting to hurt,&rdquo; Rajakovic joked Tuesday at an outdoor news conference.
Rajakovic, 44, replaces Nick Nurse, who was fired on April 21 after Toronto went 41-41 and lost in the opening round of the play-in tournament.
&ldquo;We&rsquo;re really, really excited for this day,&rdquo; Raptors president Masai Ujiri said, seated alongside Rajakovic on a stage set up outside the team&rsquo;s downtown arena. &ldquo;I know it&rsquo;s change and sometimes change is hard, but we believe change is good, and change is good for our ball club and our organization now.&rdquo;
General manager Bobby Webster said Rajakovic &ldquo;didn&rsquo;t go in as the favorite&rdquo; when Toronto started its search, but won over the Raptors as the process evolved.
&ldquo;He&rsquo;s really smart, he&rsquo;s detailed, he&rsquo;s structured,&rdquo; Webster said. &ldquo;He has a really diverse set of experiences internationally, but also in the NBA. He&rsquo;s worked for a number of organizations and directly with a lot of, like, high-caliber players and it just kind of all fit. He just exceeded our expectations and just really impressed us.&rdquo;
Rajakovic said he felt an immediate connection with Toronto&rsquo;s front office staff.
&ldquo;The first time we started talking on a Zoom call, what I felt from day one was unity,&rdquo; Rajakovic said. &ldquo;Everyone in the organization, you could just feel that everybody is together.&rdquo;
Born and raised in Serbia, Rajakovic has been involved in coaching since his teens. He coached in Spain before coming to the United States.
Rajakovic was a head coach for two seasons in the G League (then called the NBA Development League) before joining the Oklahoma City Thunder as an assistant before the 2014-15 season. He spent the 2019-20 season as an assistant with Phoenix, then joined Memphis the following year.
At his introductory news conference, Rajakovic fielded a question in Serbian from a Serbian-language broadcaster based in Toronto. The city has a significant population of Serbian immigrants.
Rajakovic said it &ldquo;means the world&rdquo; to be the second Serbian-born coach in the NBA after Igor Kokosov, who led the Suns in 2018-19.
&ldquo;It means so much to the Serbian community here in Toronto,&rdquo; Rajakovic said. &ldquo;A lot of people reached out to me. It means a lot to my family back home and the whole basketball community in Serbia.&rdquo;
Toronto&rsquo;s new hire was introduced on the four-year anniversary of the team&rsquo;s first and only NBA title. The Raptors beat Golden State in six games in the Finals in 2019, Nurse&rsquo;s first season as coach.
&ldquo;Let&rsquo;s go and do it again,&rdquo; Ujiri yelled to a small group of watching fans as the event wrapped up. &ldquo;We saw this thing happen last night (with Denver winning the NBA title). We&rsquo;ve done it here before and we&rsquo;re going to do it again.&rdquo;
Raptors players Precious Achiuwa, Dalano Banton, Christian Koloko, Jeff Dowtin Jr., Ron Harper Jr. and Joe Wieskamp were on hand for Rajakovic&rsquo;s introduction.
Webster confirmed Tuesday that guard Fred VanVleet has opted out of the final year of his contract and will become a free agent.
&ldquo;Obviously on good terms with Fred, spoke to him yesterday,&rdquo; Webster said. &ldquo;I think that (decision) was just kind of expected, wasn&rsquo;t really unexpected.&rdquo;
Guard Gary Trent Jr. faces a similar decision on whether to opt out of the final year of his deal before the end of next week, Webster said.

Darko Rajakovic, 44, replaces Nick Nurse, who was fired on April 21 after Toronto went 41-41 and lost in the NBA play-in tournament.

Darko Rajakovic thrilled to be taking over as Toronto Raptors coach

CHICAGO (AP) &mdash; Brandon Miller was a little more than three weeks from being born when LeBron James made his NBA debut for the Cleveland Cavaliers in 2003.
Two decades later, James is still near the top of the league Miller is about to enter.
&ldquo;Twenty years is a lot of years. I&rsquo;m 20, myself. I feel old,&rdquo; Miller said in jest.
Prospects who gathered in Chicago this week for the&nbsp;<a class="paragraph-link" href="https://apnews.com/article/nba-combine-scoot-henderson-brandon-miller-a55811da32a6f58cafde246b0e602152">NBA draft combine</a>&nbsp;still see James as the gold standard, 20 years after he made the jump from St. Mary-St. Vincent High School in his hometown of Akron, Ohio.
They see a player who entered the league when they were in diapers &mdash; or not even born -- still going strong at age 38. He has a chance to cap a season in which he surpassed Kareem Abdul-Jabbar as the NBA&rsquo;s scoring king by being crowned champion for the fifth time, with the Lakers facing the Denver Nuggets in the Western Conference finals.
They see the results of the work he puts in to keep himself in top condition, the contributions he makes away from the court as well as on it. And they take notes.
&ldquo;I feel like as long as I&rsquo;m taking care of my body &mdash; and that&rsquo;s the biggest thing that LeBron has done,&rdquo; Scoot Henderson said. &ldquo;He made a name for himself off the court as well. ... Everybody knows LeBron because of how dominant he is as a player. But as a person, he&rsquo;s powerful. I see that a lot in myself. I think I can be on that level of greatness.&rdquo;
Widely projected along with Miller as a top-three pick behind Victor Wembanyama, Henderson is well aware of the opportunities that await him.
<a class="paragraph-link" href="https://apnews.com/article/stephen-curry-scoot-henderson-nba-draft-20cc165a9d8516ad940cc519a5494072">He has formed a partnership with Stephen Curry</a>&nbsp;that is helping him build his own business brand and giving him access to shooting coaches and a training team. As role models go, the Golden State Warriors star is obviously a good one.
Henderson said he has tried to cut fried foods from his diet, eat more fruit and get plenty of rest, particularly as he goes through the draft process. He&rsquo;s been active in the community, holding Thanksgiving food drives, and plans to keep that up. Though he&rsquo;s working with Curry, he&rsquo;s also following a similar example set by James.
Miller, coming off the most productive season by an Alabama freshman, envisions himself playing in 20 years. That&rsquo;s because he is dedicating himself to staying in top condition.
&ldquo;I think I will still be in the league,&rdquo; Miller said. &ldquo;I think the biggest thing with LeBron, he takes care of his body. That&rsquo;s the biggest thing with being in the NBA &mdash; the body. It plays a big part of the career you build in the league.&rdquo;
Gonzaga star Drew Timme grew up near Dallas rooting for Dirk Nowitzki and the Mavericks. But in his mind, James is &ldquo;the GOAT.&rdquo;
&ldquo;That&rsquo;s a testament to the amount he pours into his own body,&rdquo; said Timme, whose earliest memories of him are with Miami. &ldquo;To play for 20 years in the league is crazy. Not many people get to say they&rsquo;ve done that. I&rsquo;m sure he adds so much into himself in terms of the proper nutrition, strength and conditioning.&rdquo;
But to Timme, James&rsquo; example extends beyond that.
&ldquo;He&rsquo;s a good family man,&rdquo; he said. &ldquo;He makes sure his family is good. I feel like I&rsquo;m pretty family-oriented as well. My family&rsquo;s pretty strong like his.&rdquo;
UConn star Adama Sanogo said the NBA hopefuls all can &ldquo;definitely learn from&rdquo; James when it comes to conditioning and nutrition. But they can also follow his example in the community.
Sanogo wants to open a school in his hometown of Bamako, Mali, just as James did for at-risk children in Akron. He said many of his friends growing up didn&rsquo;t have a chance to get an education.
&ldquo;To go to school in Africa, you have to pay for it,&rdquo; he said. &ldquo;Some of my friends had to work to help their family. They were like 10, 11, 12. They had to work to help their family. They played no sports. They couldn&rsquo;t play basketball, they couldn&rsquo;t play soccer, because they had a job to do.&rdquo;

Two decades into his NBA career, LeBron James continue to set an example for the incoming class of NBA prospects.

Still the standard: LeBron sets example for 2023 NBA Draft prospects

CLEVELAND (AP) &mdash; Jalen Brunson scored 23 points, RJ Barrett added 21 and the New York Knicks downed the Cleveland Cavaliers 106-95 in Game 5 on Wednesday night to advance to the second round of the Eastern Conference playoffs for the first time since 2013.
The Knicks easily controlled a series that was more one-sided than expected, even after Julius Randle aggravated his left ankle injury and missed the second half.
New York won the opener at Rocket Mortgage FieldHouse, overpowered the Cavs twice at noisy Madison Square Garden and then returned to Cleveland to finish the job. The fifth-seeded Knicks will meet the Miami-Milwaukee winner next.
Brunson was the consistent ingredient throughout the series for the Knicks, who signed the stocky guard as a free agent last summer before their attempt to acquire Donovan Mitchell in a trade from Utah fell apart and he landed in Cleveland.
Brunson averaged 24 points in the series and led New York in scoring all four wins while outplaying Mitchell for the second straight postseason. Last year, Brunson was with Dallas when he got the best of Mitchell.
Mitchell scored 28 and Darius Garland 21 for the Cavs, who won 51 games during the regular season but whose inexperience showed throughout their first playoff series in five years. The Cavs weren&rsquo;t ready.
A bigger issue, though, seemed to be Cleveland&rsquo;s toughness. The Cavs got pushed around and outrebounded in all four losses, including 48-30 in the clincher.
New York center Mitchell Robinson finished with`18 rebounds &mdash; 11 offensive &mdash; in Game 5 and the 7-footer didn&rsquo;t shy away from calling out the Cavs for being soft after Game 3, saying they appeared to be shaken.
Cleveland hoped to recapture some of its 2016 magic and overcome a 3-1 deficit like LeBron James and the Cavs did in the NBA Finals to shock Golden State. But Brunson, Barrett and the rest of the Knicks had other plans.
They closed out the Cavs in the second half without Randle.
The All-Star forward left late in the second quarter after aggravating a sprained left ankle and didn&rsquo;t return. Obi Toppin started in his place and scored 12 points in the third quarter as the Knicks opened an 18-point lead.
New York never let Cleveland get closer than six in the fourth, much to the delight of several hundred Knicks fans who celebrated behind their bench.
Randle was moving as well as he had in the series before going down.
After trying to block Caris LeVert&rsquo;s jumper, he landed awkwardly and stayed on the floor for a few minutes while being checked. Randle was helped to his feet but defiantly walked off the floor and to the locker room for treatment.
Turns out, the Knicks didn&rsquo;t need him.
New York&rsquo;s depth was also a huge factor in the series. Every time coach Tom Thibodeau turned to a reserve, they responded.
That wasn&rsquo;t the case for the Cavs and coach J.B. Bickerstaff, whose bench was a problem all season and was further exposed when the games were more meaningful.
One sequence in the first half underscored Cleveland&rsquo;s frustration.
Isolated on the wing against Brunson, Isaac Okoro refused to bite on a move and kept New York&rsquo;s guard in front of him and nearly came up with a steal before fumbling it out of bounds with two seconds left on the 24-second shot clock.
New York inbounded and Immanuel Quickley hit a 3-pointer to put the Knicks ahead by 12.
TIP-INS
Knicks: G Quentin Grimes missed his second straight game with a bruised right shoulder. He&rsquo;s been out since absorbing a hit in the first half of Game 3. ... New York improved to 13-2 in the postseason against Cleveland, winning all four series (1978, 1995, 1996 and 2023).
Cavaliers: With 23 points adn 10 assists in Game 4 , Garland became the second Cleveland player to 23 or younger to post those totals in a playoff game. James did it eight times with the Cavs. ... Cleveland is 46-15 at home in the playoffs since 2008, losing elimination games in the arena in 2015, 2018 and 2023.

The Cavaliers beat the Knicks 106-95 in Game 5 on Wednesday night to advance to the second round for the first time since 2013.

Knicks advance to second round, down Cavs 106-95 in Game 5

PHOENIX (AP) &mdash; Load management is a big topic across the NBA these days.
One great way to make sure players get rest in the playoffs is to end the series early.
The Phoenix Suns, Denver Nuggets and Boston Celtics all have that opportunity on Tuesday night when they host Game 5s with a 3-1 lead in the series.
&ldquo;Closeout games are always the hardest,&rdquo; Suns center Deandre Ayton said. &ldquo;We expect it&rsquo;s going to be a battle. We&rsquo;re just gearing up.&rdquo;
The Western Conference top-seed Nuggets already had one opportunity to end their series, but the feisty Timberwolves managed to extend it with a Game 4 win in overtime on Sunday.
&ldquo;We really wanted to come out and have a sweep under our belt. Didn&rsquo;t happen,&rdquo; Nuggets guard Jamal Murray said. &ldquo;They fought. They fought like hell, all game long. Even when we put a scare in their heart a little bit, they kept fighting, kept playing, and the crowd was into it.&rdquo;
The Suns-Los Angeles Clippers series has been shaped by Kawhi Leonard&rsquo;s knee injury. Leonard has missed the past two games with a sprained knee, which has helped tip the series in favor of Phoenix.
&ldquo;He&rsquo;s definitely hurt. It&rsquo;s not load management where he&rsquo;s taking time off,&rdquo; Clippers coach Tyronn Lue said. &ldquo;He&rsquo;s shown in the past that he&rsquo;s played through injuries in the playoffs and so if it&rsquo;s something he can&rsquo;t play through, then it has to be pretty serious.&rdquo;
L.A.&rsquo;s Paul George has been out since March 21 with the same injury as Leonard.
HAWKS AT CELTICS
Boston leads 3-1. Game 4, 7:30 p.m. EDT, TNT.
&mdash; NEED TO KNOW: The Celtics have never lost a best-of-seven playoff series after building a 3-1 lead. They are 27-0 in those situations over their storied history.
&mdash; KEEP AN EYE ON: Jaylen Brown&rsquo;s facial wear. The Boston star had been using a protective mask since February, when he sustained a broken bone in his face. But he ditched the mask in the second quarter of Game 4 after making just 1 of 7 shots. He went 11 of 15 the rest of the way to finish with 31 points in a 129-121 victory. Presumably, he won&rsquo;t be wearing the mask anymore in these playoffs. &ldquo;As soon as I took it off, things started to turn around a little bit,&rdquo; Brown said.
&mdash; INJURY WATCH: Boston G Marcus Smart looked just fine in Game 4 after falling hard on his tailbone in the previous contest. He said they were times when his lower back tightened up, and he&rsquo;ll have to remain diligent in his treatment to make sure the pain doesn&rsquo;t keep him off the court. &ldquo;Throughout the game, it got a little tight on me. It flared up. But once I got it stretched out again, got it loose, got some heat on it, it was pretty good,&rdquo; Smart said.
&mdash; PRESSURE IS ON: The Hawks. It looks like another brief playoff appearance unless they can pull of a win in Boston, and the challenge got even tougher when guard Dejounte Murray was suspended for Game 5 after bumping and verbally abusing an official after the end of Game 4. Murray is averaging 25.3 points in the series. Atlanta has lost five straight at TD Garden since its last victory on Feb. 17, 2021, including a pair of 13-point defeats in the first two games of this series. If the Hawks lose, it would be the second straight year they&rsquo;ve gone down in five games in the opening round and could signal major changes heading into the offseason.
TIMBERWOLVES AT NUGGETS
Denver leads 3-1. Game 5, 9 p.m. EDT, NBA TV.
&mdash; NEED TO KNOW: The Nuggets closed the last 2&frac12; minutes of the fourth quarter of Game 4 on a tying 12-0 run, but the Timberwolves recovered with an 18-point overtime on 6-for-8 shooting for a 114-108 victory. It denied Denver a first playoff-series sweep in franchise history and keep the first-round matchup alive despite Nikola Jokic&rsquo;s playoff-career-high-tying 43 points.
&mdash; KEEP AN EYE ON: Anthony Edwards. Minnesota&rsquo;s All-Star guard has 129 points in four games, the second-most in the NBA playoffs behind Phoenix&rsquo;s Devin Booker (139). He delivered a wide array of clutch baskets down the stretch for the Wolves in Game 4, including a pull-up 3-pointer from the wing with 11.5 seconds left in overtime to push their lead to four. He&rsquo;s the first player in Wolves&rsquo; history with 100-plus points over three consecutive playoff games. Only LeBron James (eight) had more 30-plus-point playoff games before age 22 than Edwards does (five). Still, Edwards was aiming for a higher bar after his 12-for-27 shooting performance.
&ldquo;I played terrible, if you ask me,&rdquo; he said. &ldquo;I took three bad 3s, three terrible possessions, and I damn near shot us out the game.&rdquo;
&mdash; INJURY WATCH: Wolves sixth man Kyle Anderson was inadvertently struck by a stray arm from Edwards during a leap for a rebound late in the third quarter and did not return after suffering what the team announced as a left eye and facial contusion. Coach Chris Finch said Anderson went to see an eye specialist. ... Nuggets coach Mike Malone on Jokic&rsquo;s aggression with 12 free-throw attempts in Game 4 after zero in Game 3: &ldquo;He&rsquo;s banged up. He&rsquo;s playing hard.&rdquo;
&mdash; PRESSURE IS ON: Jamal Murray. After scoring 40 points in Game 2, Denver&rsquo;s standout point guard missed 26 of 43 shots over the two games in Minnesota. He had 19 points in Game 4, with Nickeil Alexander-Walker frequently picking up his defense before half court and making him work hard for every shot, drive and pass.
CLIPPERS AT SUNS
Phoenix leads 3-1, Game 5, 10 p.m. EDT, TNT
&mdash; NEED TO KNOW: The Suns took control of the series with two wins in Los Angeles and now return to Phoenix to try and close it out. The Suns have taken advantage of the absence of L.A. star Kawhi Leonard, who missed both Games 3 and 4 because of a sprained knee.
&mdash; KEEP AN EYE ON: Three-time All-Star Devin Booker is cooking for the Suns, averaging 34.8 points on 57.1% shooting. The 26-year-old isn&rsquo;t just scoring, he&rsquo;s averaging 5.5 assists, 4.3 rebounds, 2.8 steals and 1.3 blocks.
&mdash; INJURY WATCH: All eyes are on Leonard to see if he can return. The Suns have been without backup point guard Cam Payne, who hasn&rsquo;t played in the series because of a sore back.
&mdash; PRESSURE IS ON: Russell Westbrook. If Leonard can&rsquo;t play, the Clippers almost certainly have to have another massive game from Westbrook, who has played well in the series. He&rsquo;s improved his scoring total each game, rising from 9 points in Game 1 to 28 in Game 2, 30 in Game 3 and 37 in Game 4. L.A. might need a 40-spot from him on Tuesday to extend the series.

The Phoenix Suns, Denver Nuggets and Boston Celtics all have an opportunity to advance on Tuesday night when they host Game 5s.

Suns, Nuggets, Celtics can all advance with Game 5 wins

Spencer Davies speaks with Taqwa Pinero about his life journey and how he's preparing both the future and current hoop generations.

Taqwa Pinero's knowledge is its own currency, and he's paying it forward

I'd like to workshop a take: The Cleveland Cavaliers are the NBA's preeminent "but" team.&nbsp;
Think about your ideal makeup of a contender. You want a team that can dominate &mdash; or wall off &mdash; the paint. Preferably both. You want a stingy defense, period. You want scheme-breaking shot creators &mdash; guys who can attack a drop, pass against more aggressive coverage, and boogie against defenders 1-on-1 when the situation calls for it. You want proper spacing around those guys to make their jobs easier.
The Cavs check a lot of those boxes.
There's a reason they've been near or at the top of the league in net rating all year long. Per Cleaning The Glass, they're one-tenth of a point behind the Memphis Grizzlies for the best defense in the NBA, headlined by their menacing frontcourt. In fact, the Cavs are one of four teams &mdash; joining the Grizzlies, Boston Celtics and Philadelphia 76ers &mdash; that rank in the top 10 in offensive and defensive rating.&nbsp;
Donovan Mitchell and Darius Garland certainly pass the bust-your-defense smell test. Mitchell will, at worst, make the All-NBA Second Team; Garland doesn't have the same momentum, but he's played at an All-NBA level.&nbsp;
There are enough questions, enough "buts" (grow up), to generate some unease:&nbsp;
<ul>
<li>How versatile&nbsp;is this defense &mdash; especially with only one of the twin towers on the floor?</li>
<li>They're skilled enough to beat most coverages,&nbsp;but, do we trust their process late in games?</li>
<li>Are there enough&nbsp;spacers to accentuate the skills of Mitchell and Garland?</li>
</ul>
Smack dab in the middle of these questions, figuratively and literally, is second-year forward Evan Mobley. Mobley doubles as a budding young star and, arguably, Cleveland's biggest X-factor <a href="https://www.basketballnews.com/stories/nba-news-cleveland-cavaliers-open-up-on-tough-road-back-to-playoffs-jb-bickerstaff-jarrett-allen-evan-mobley-darius-garland-lebron-james-cavs" target="_blank" rel="noopener">this postseason</a>.&nbsp;
After narrowly missing out on Rookie of the Year last season, Mobley showcased growth along the margins. His screening got better; he shaved tenths of a second off of his post-catch moves, unlocking more shot opportunities, short-roll playmaking windows and more half-court continuity as a handoff hub. While still wiry, Mobley's added strength helped foster growth as a rebounder.
In 2023, Mobley has exploded.
Over his past 41 games, he's averaging 17.9 points while converting roughly 60% of his twos, grabbing 9.2 rebounds, dishing out 3.0 assists (1.8 turnovers), swatting 1.8 shots and snagging nearly a steal (0.8) per game.&nbsp;
The scoring has popped in a real way. After having 12 games of 20 or more points last season, he's up to 20 this year. He's racked up 13 since the turn of the calendar, including big performances <a href="https://youtu.be/Hm-DPTmydgw" target="_blank" rel="noopener">against the Milwaukee Bucks</a> (38 and 9) and Denver Nuggets (31 and 9).
What Mobley can do as a lob threat or cleanup man on the offensive glass is well-documented. But the self-creation flashes? We're moving away from "flashes" and into this-is-what-he-does territory.
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We're seeing a little more oomph&nbsp;before some of these shots. Subtle bows and shoulder nudges into the chest of defenders create *just* enough space for him to get off clean looks.&nbsp;
Beyond that, it's hard not to marvel at Mobley's patience when operating below the free-throw line. He doesn't mind pump faking once, twice, sometimes three times to get a defender off-balance. It's been fun watching Mobley almost realize in real-time, "Hey, teams really can't&nbsp;do anything with me inside of 10 feet, huh," as he flips in a mix of jump hooks, push shots and turnaround jumpers.&nbsp;
While Mobley has been assisted on more of his shots overall, he's showcased growth when creating on his own. He's converted 48.4% on self-created shots &mdash; which PBP Stats defines as "shots on which the player held the ball for two or more seconds before the shot" &mdash; inside of 10 feet this season, a slight bump from last year's number (47.7%).
Mobley's trending in the right way, but, naturally, he isn't there&nbsp;yet. He's well-below league average (53.1% FG) on those self-created looks inside of 10 feet. Though he's looked more comfortable on the block, the efficiency hasn't followed.
The Cavs are generating 0.85 points per possession (PPP) when Mobley shoots out of a post-up, ranking last among 26 players with at least 75 reps. And that efficiency actually drops&nbsp;when he's been defended by a smaller player (0.76 PPP).
I wouldn't be concerned long-term; the film is littered with some uncharacteristic misses up close, and he's been much better in 2023 (0.94 PPP) than the 2022 portion of the season (0.59 PPP). Smaller players being able to get under him and bother his better-but-still-loose handle &mdash; while also&nbsp;reading where bigger help is coming from &mdash; is something worth keeping an eye on.&nbsp;
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The jumper remains a work in progress, though it's important that the shot is less of a break-glass-in-case-of-emergency thing and more of something he's comfortable taking. It's helped him become more fluid in short-roll situations, and there's a head-shaking effect on nights where he has the three-ball going on top of his interior exploits.
Mobley has gotten better defensively as well. He's already much better than any player his age has any business being in drop coverage. His timing feels preternatural when contesting shots &mdash; inside the arc or outside of it. I don't think enough is being made of the fact that Mobley <a href="https://www.nba.com/stats/players/hustle?PerMode=Totals" target="_blank" rel="noopener">leads the NBA</a> in three-pointers contested, ranks in the top 10 in blocks per game (1.5) and still fouls fewer than three times per contest.
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And of course, his unique blend of length and mobility makes him quite the space defender. Only Nic Claxton has defended more isolations than Mobley, and Evan's efficiency-allowed number (0.895 PPP when a player shoots against Mobley) isn't far off Claxton's (0.852 PPP) or Bam Adebayo's (0.856 PPP). It's Year 2 and he's firmly in elite company.
The quieter portion of Mobley's growth has been his work as a rebounder. His overall rebound rate has improved by nearly two percentage points from last season (13.5% to 15.4%). His defensive rebound rate has jumped nearly three percentage points (19.8% to 22.7%). He snagged 1.8 contested defensive boards per game last season; that's up to 2.4 this year, a mark just outside the top 10 this year.&nbsp;
This growth has allowed him to anchor more minutes at the 5 this year. The Mobley on/Allen off minutes were essentially neutral (-0.2 NET, per Cleaning The Glass) last season; the Cavs are flat-out winning those minutes (plus-4.4 NET) this year behind a stingy defense (110.9 DTRG, would rank No. 1 in the league).&nbsp;
I don't think Mobley was quite ready to anchor solo minutes last year; he looks firmly prepared to do so now. The bigger question may be if the&nbsp;Cavs&nbsp;are equipped for him to do so.
They've trended smaller as of late, finding more minutes for their stable of wings at the 4 alongside Mobley. I'd worry about what happens when opponents are intentional about engaging him.
Engaging him directly, or pulling him away from the action by spacing him, puts strain on the weaker defenders around him. More worrisome, it exposes the Cavs on the glass behind him. Even when he's down there, there's only so much Mobley can do by himself. He's improved, but he isn't quite Moses Malone.
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Look no further than the four-game stretch in mid-March while Allen was out, where Cleveland logged a 70.3 defensive rebound rate (20th during that stretch), grabbing only 45.7% of available rebounds (28th).
It's fair to argue it won't always be&nbsp;that&nbsp;stark, and it's worth noting the Cavs did go 3-1 in those games. On the flip side, the three wins came against Charlotte (twice) and Washington, while the loss came against Philadelphia &mdash; a team they could see in the Eastern Conference Finals if they make it that far.
More pressing: In Round 1, they're slated to face the New York Knicks, who rank third in <a href="https://www.nba.com/stats/teams/advanced?dir=A&amp;sort=OREB_PCT" target="_blank" rel="noopener">offensive rebound rate</a> (31.6) and <a href="https://www.nba.com/stats/teams/misc?dir=A&amp;sort=PTS_2ND_CHANCE" target="_blank" rel="noopener">second-chance points</a> (16.1). The Cavs are 1-3 in the season series with a rebound rate of 45.7% in those games. There's context to be added, but still enough to be concerned about.
The good news, and something worth reminding folks of, is that it's okay for them not to have all the answers now. This is a&nbsp;young&nbsp;group with easy-to-see growth pathways for at least three-fourths of the team's core.
Mobley in particular is looking scarier by the week. If nothing else, this postseason should give us a clearer picture of where he is, where he's going and what the Cavs have to provide to facilitate that path.&nbsp;

Nekias Duncan analyzes the growth of Evan Mobley in the second half of the Cavaliers' season and how he's Cleveland's X-factor.

Evan Mobley's evolution is upon us — is it enough for the Cavaliers?

MINNEAPOLIS (AP) &mdash; Shaedon Sharpe scored 27 points, Kevin Knox II added 19 points and the short-handed Portland Trail Blazers beat the playoff-hopeful Minnesota Timberwolves 107-105 on Sunday.
Trendon Watford had 15 points and Skylar Mays finished with 13 points and nine assists in his second game with Portland, which had lost 11 of 12 and was without four regular starters.
The Trail Blazers trailed by 12 late in the third quarter before rallying to beat Minnesota, which started the day ninth in the Western Conference.
&ldquo;Every single person that got out on that floor tonight, they gave it all they had and that&rsquo;s all I want from our guys,&rdquo; Portland coach Chauncey Billups said. &ldquo;To play as hard as you can, play unselfish and be a good teammate and see what happens.&rdquo;
Anthony Edwards scored 37 points for the Timberwolves, who have lost three in a row and started the day a half-game behind the Los Angeles Lakers and a game ahead of Oklahoma City for the 10th and the final play-in spot in the West.
&ldquo;We have too many guys not playing really well right now,&rdquo; Minnesota coach Chris Finch said. &ldquo;This was kind of who we&rsquo;ve been all season in these types of games and we do it again. You know, obviously, timing of it is extra painful, but we got to get guys playing better.&rdquo;
While they&rsquo;re in the running for the playoffs, the Timberwolves are 5-10 against the five teams with the worst records in the NBA.
&ldquo;We always fall short, it seems,&rdquo; Edwards said of struggles against the bottom teams. &ldquo;It always haunts us. And tonight, once again, yep.&rdquo;
Edwards&rsquo; dunk gave Minnesota an 84-72 lead with 3:37 left in the third quarter before the Trail Blazers went on a 19-4 run to take a fourth-quarter lead with 7:57 left. The Timberwolves shot 6 of 17 in the fourth and Portland outscored them by six.
&ldquo;I think we executed plays,&rdquo; said Mays, a 2020 second-round draft pick by Atlanta who signed a 10-day contract with the Trail Blazers on March 30. &ldquo;I think we defended and made shots tough on them and attacked mismatches. I thought we were pretty good.&rdquo;
Edwards put Minnesota ahead with 2:22 left, but Sharpe converted a lay-up on the other end. Sharpe, the rookie who was the No. 7 overall draft pick, scored six points during an 8-3 run.
&ldquo;He&rsquo;s just growing up, man,&rdquo; Billups said. &ldquo;He&rsquo;s just growing up and it&rsquo;s fun watching him.&rdquo;
Trailing by two, the Timberwolves couldn&rsquo;t get a clean shot off on their final possession as Anderson&rsquo;s wayward attempt landed on top of the backboard.
&ldquo;You have to have the appropriate fear in this league and a respect for, I don&rsquo;t want to say these type of teams, but the teams that ain&rsquo;t doing so well,&rdquo; Anderson said. &ldquo;We got to be able to handle business.&rdquo;
TOUGH FINISH
Portland was 26-26 on Feb. 3 and had won five of six, firmly in the playoff race. Five days later, the Blazers made moves at the trade deadline to acquire Knox, Cam Reddish, Matisse Thybulle and Ryan Arcidiacono while trading Josh Hart and Gary Payton Jr.
They went 5-17 following the trade deadline. Damian Lillard and Jusuf Nurkic have missed six games in a row, Anfernee Simons has been out for seven straight and Jerami Grant missed his 10th in a row on Sunday.
Without Reddish (lumbar soreness) and Nasir Little (left ankle sprain) on Sunday, the Trail Blazers were missing nine of their top 12 scorers in total points this season either due to injury or trades.
TIP-INS
Trail Blazers: Portland scored 21 points off 18 Minnesota turnovers. The Blazers only had 10 turnovers and also had 25 fast-break points. ... Jeenathan Williams made his Portland debut with seven points in 13 minutes.
Timberwolves: An illness has gone through the team. Edwards and Karl-Anthony Towns were questionable because of illness and Austin Rivers missed the game with the issue. Towns finished with eight points and nine rebounds in 25 minutes. ... Naz Reid missed his second game with a broken bone in his left wrist. ... Rudy Gobert had 10 points and 15 rebounds.
UP NEXT
Trail Blazers: At Memphis on Tuesday night.
Timberwolves: At Brooklyn on Tuesday night.

Shaedon Sharpe scored 27 points and the short-handed Blazers beat the playoff-hopeful Timberwolves 107-105 on Sunday.